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2 episodes with when c
2 episodes with when c
When C-19 policies and vaccines fail, propaganda and control fill the void. And what's up with world leaders now officially censoring any science that doesn't support their decisions? Jeffrey Tucker is back for a marathon review of the dark turn western democracies are now taking to hide their mistakes, mislead the public and punish their opposition. Trish and Jeffrey discuss a mixtape for the meltdown.
Tummy Troubles? The Best Essential Oils for Digestive Problems If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this article, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Why a Healthy Digestive System Matters Did you know that not only is your digestive tract important for breaking down food for nourishment, it also plays an important role in immunity, brain health, and cognition! The Link Between Digestive Health and the Brain There is an increasing number of scientific studies that have identified a direct link between digestive health and the brain and emotions. Studies consistently show that gut health (or lack thereof) can have an enormous effect on mental health issues such as depression, anxiety, and even autism [1-4]. Hippocrates, known as the Father of Medicine (460-370 BC) believed that all disease processes began in the gut. Although the digestive system is often thought to comprise only the stomach and intestines, it is actually much more inclusive than that. In order to function at optimally, the digestive system requires peak performance from the stomach and intestines, as well as the liver, kidneys, and gallbladder. 7 Ways to Improve Gut Health There are many steps we can take to better care for our digestion. These include: eating lots of fresh, organic, fiber-rich fruits and vegetables focusing on the consumption of nutrient-dense foods taking probiotics and/or enzymes reducing stress (which has an enormous impact on the gut) getting better sleep exercising using essential oils Millions of American Suffer from Gut Issues When the digestive tract is compromised, it can make you feel over-tired, suffer from lowered immunity, gain weight, and experience gastrointestinal discomfort. Sometimes you experience stomach pain or cramping, as well as belching, gas, and bad breath. At other times you may feel bloated, nauseous, or have other issues. In the United States alone, the National Institutes of Health advise that 60 to 70 million people are affected by digestive diseases such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) [5]. The Problem with Over-the-Counter Medications For years, people have relied upon over-the-counter medications for digestive complaints. These products often contain bismuth subsalicylate, which comes from the aspirin family and has anti-inflammatory, anti-spasmodic, and acid-reducing action. The potential problem with these sorts of medications is that they are only recommended for use for a couple of days. This means people who have problems that last longer than that (e.g., IBS, chronic heartburn, or acid reflux from GERD) aren’t supposed to use these products for more than two days. It’s also not advisable for children to take them, nor anyone with the flu, because bismuth subsalicylate is contraindicated on the label for anyone with the flu, a virus, or chickenpox. Taking this medication increases the risk for the development of Reye’s syndrome, a potentially life-threatening illness. Are Essential Oils for Digestion a Good Alternative? Certain essential oils and blends can greatly benefit digestive health due to their anti-inflammatory, calming, anti-spasmodic, and cell-protective benefits. For example, Organixx Digest Essential Oil Blend was specifically designed to provide relief for a wide range of digestive issues. The four oils in Digest Blend work together in a beautiful synergy and all are backed by research indicating their method of action. The next time digestive distress strikes try the ready-made Digest Blend or use any or all of the following four essential oils for digestion and create your own blend. The simplest recipe is just to use equal parts of each or try different ratios and see what works best for you. 4 Key Essential Oils for Digestive Problems 1. Ginger Essential Oil A 2014 meta-analysis [6] of medical studies investigated the efficacy of ginger for early pregnancy nausea and vomiting. Researchers found that at least four days of taking ginger was associated with a five-fold likelihood of improvement in morning sickness symptoms. A small 2016 study [7] with post-surgical patients found that inhalation of ginger essential oil significantly decreased nausea and vomiting during the first six hours after inhalation of ginger. Ginger has also been found to be beneficial for travel/motion sickness. A small 1988 double-blind randomized placebo trial [8] found ginger to be helpful for vomiting, nausea, cold sweats, and vertigo for Danish naval cadets not accustomed to sailing on heavy seas. Another small 2013 clinical trial [9] of 13 volunteers with a history of motion sickness found that pre-treating with ginger reduced nausea, quieted stomach activity, and prolonged the period between attacks of nausea. A 2005 study [10] investigated how ginger actually works on the digestive tract. Researchers found that ginger helped relieve intestinal spasms, and also had direct effect on the parasympathetic nervous system, which is active during the digestive process. They found that ginger assisted with hyperactive states of the gut as is found with diarrhea and colic. A 2015 animal study [11] found that ginger essential oil inhibited the formation of gastric ulcers by 85%. Ginger also increased antioxidant enzymes and reduced the erosion, hemorrhaging, and necrosis (untimely cell death) of cells of the stomach wall, thus providing a protective effect. Ginger may also be beneficial in cases of ulcerative colitis, a painful inflammatory condition that can cause rectal bleeding, bloody diarrhea, and abdominal cramping. A 2018 animal study [12] found that 6-gingerol, an ingredient in ginger, increased important antioxidants and inhibited the inflammatory pathways that contribute to this disease. 2. Peppermint Essential Oil Peppermint (Mentha piperita) is well known for the assistance it can provide for our tummies. If you have over-indulged in your favorite food, are feeling nauseous with a virus, or suffer with more chronic problems of the digestive tract, peppermint can be incredibly soothing. It is a beautifully cooling aromatic oil that is also: • anti-inflammatory • anti-spasmodic • analgesic (pain relieving) There are many studies that reflect the benefits of peppermint oil for the digestive system. For instance, a 2007 study [13] found a 50% reduction in the symptoms of irritable bowel syndrome (IBS) in 75% of patients who tried peppermint oil for their symptoms. Indeed, a 2019 review [14] of a dozen randomized trials including over 800 patients using peppermint oil for IBS symptoms found that peppermint oil was safe and effective. 2013 research [15] found that both peppermint and spearmint reduced the intensity and frequency of chemotherapy-induced nausea and vomiting. An older 2008 study [16] investigated the use of peppermint for dyspepsia (pain or discomfort in the upper abdomen, also known as indigestion). Researchers found that peppermint oil was safe and effective for dyspepsia, and also for reducing the abdominal pain, flatulence, and diarrhea for those with IBS. Studies have found that peppermint oil is good for children, too. In a 2014 review [17] of 14 clinical trials involving nearly 2,000 children, peppermint oil was found to reduce the frequency, duration, and severity of abdominal pain. [Caution: only use essential oil with children under the direct supervision of a qualified practitioner.] 3. Lemon Essential Oil Lemon (Citrus limon) has an uplifting fresh citrus aroma. Lemons have a long history of use by traditional Ayurvedic doctors as an aid for many ailments, including digestion. Modern research is starting to catch up, and it shows that lemon oil relieves nausea and vomiting and is: • anti-inflammatory • antimicrobial • anti-parasitic • anti-fungal A 2014 clinical trial [18] found that inhaling lemon oil significantly relieved nausea and vomiting in 100 pregnant women. A 2020 study [19] investigated the phytochemicals in lemons with regard to their potential therapeutic benefits. Researchers found that lemons had anti-inflammatory, antimicrobial, anti-parasitic, and anti-cancer benefits. All of these properties combined have benefits for overall digestive health. A difficult-to-eradicate yeast known as Candida albicans can cause major trouble for the digestive tract. When C. albicans invades the digestive tract, it can cause oral thrush (a burning sensation in the gut after eating certain foods), recurring genital and urinary tract infections, even ulcerative colitis, and Crohn’s disease. Candida overgrowth is especially rampant among immunocompromised people, the elderly, those on broad-spectrum antibiotics, overstressed people with a high intake of sugar, carbs, and alcohol, and individuals hospitalized in intensive care units. A 2019 study [20] found that lemon oil (among other essential oils tested) had strong anti-Candida activity against several lines of Candida species. 4. Fennel Essential Oil Fennel (Foeniculum vulgare) has a long history of use as a medicine and especially for digestive difficulties. Studies [14] indicate fennel is: • antioxidative • anti-inflammatory • anti-ulcer • anti-viral • anti-spasmodic • antimicrobial • DNA protective • has blood-sugar-lowering and cholesterol-lowering properties A 2018 animal study [22] found that administering fennel oil significantly improved antioxidative status, reduced inflammation, and reduced blood sugar levels in rats with dyslipidemia (an abnormal amount of fats such as triglycerides and cholesterol in the blood). A 2011 study [23] investigated the effects of the phytochemicals in fennel on rats with gastric ulcers. Researchers found fennel to have significant anti-ulcer activity and may help to prevent ulcers. 3 Ways to Use Digest Essential Oil Blend for Digestive Problems #1. Apply a few drops of Organixx Digest blend across the abdomen and/or low back, massaging it in gently but thoroughly. To improve absorption, place a warm compress across the belly and/or low back after applying Digest. Dilute first with an organic carrier oil such as almond, coconut, hemp, or avocado oil. Try using 3-5 drops of Digest per teaspoon of carrier oil. #2. Place a couple drops of Digest blend into your palms, rub them together, and tent hands over your nose and mouth, being cautious to avoid eyes. Breathe the oils in deeply for a few moments, holding the essential oil vapor in your lungs for 5-10 seconds (or for as long as you can). This helps get the essential oils into your lungs and bloodstream and working quickly to relieve digestive difficulties. #3. If you are suffering from nausea or motion sickness, using Digest blend on an acupressure point known as “Heavenly Appearance” (aka SI 17) can be quite beneficial. To locate this acupressure point, place a fingertip on the outside of the face, just below the earlobe in the indentation between the earlobe and the upper tip of the jawbone (on both sides of the face). Place a drop or two of Digest on your fingertips and gently massage this point. It can be tender, so go gently. Considerations When Using Essential Oils for Digestive Problems While the four essential oils in Organixx Digest Blend are all derived from plants that are also foods/spices, essential oils are highly concentrated and should only be ingested under the guidance of a qualified healthcare provider. For any persistent pain or digestive difficulties, be sure to consult your doctor. Essential oils should not be used as replacements for medicine but to support overall health. Never apply essential oils anywhere near eyes, the inside of the ears, or to other sensitive regions of the body. Women who are pregnant or breastfeeding and children should always seek their doctor’s advice prior to using essential oils. Be aware that essential oil products vary greatly between makers in purity, strength, and quality. Only purchase pure, organic essential oils from companies you trust. RESOURCES Organixx’s Daily Detoxx https://shop.organixx.com/products/organic-daily-detox?gl=5ebaaf588ebf585f704f8dca Organixx’s USDA Certified Organic Essential Oils https://shop.organixx.com/?gl=5d88ecbd02e26bdc48380837#essential-oils EPISODE: Enzymes 101: The Mirco Miracles You're Missing https://organixx.com/empowering-you-organically/enzymes-101-the-mirco-miracles-missing/ EPISODE: Enzymes 201: P3E The NEW Powerful Proteolytic Enzyme https://organixx.com/empowering-you-organically/enzymes-201-p3e-the-new-powerful-proteolytic-enzyme/ EPISODE: TeriAnn’s Health Journey https://empoweringyouorganically.com/podcast-episode-24/ EPISODE: Top Essential Oils Do’s and Don’ts https://organixx.com/empowering-you-organically/top-essential-oils-dos-and-donts/ 16 Uses & Benefits for Ginger Essential Oil (+ Application Tips) https://organixx.com/ginger-essential-oil-uses/ [1] Can Microbiology Affect Psychiatry? A Link Between Gut Microbiota and Psychiatric Disorders. [2] Melancholic Microbes: a Link Between Gut Microbiota and Depression? [3] Meta-analysis of Alcohol Induced Gut Dysbiosis and the Resulting Behavioral Impact [4] The Possible Role of the Microbiota-Gut-Brain-Axis in Autism Spectrum Disorder [5] Digestive Diseases Statistics for the United States [6] Effects of Ginger for Nausea and Vomiting in Early Pregnancy: a Meta-analysis [7] Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients [8] Ginger Root Against Seasickness. A Controlled Trial on the Open Sea [9] Effects of Ginger on Motion Sickness and Gastric Slow-wave Dysrhythmias Induced by Circular Vection [10] Pharmacological Basis for the Medicinal Use of Ginger in Gastrointestinal Disorders [11] Gastroprotective Activity of Essential Oils from Turmeric and Ginger [12] Protective Mechanisms of 6-gingerol in Dextran Sulfate Sodium-induced Chronic Ulcerative Colitis in Mice [13] Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: a Prospective Double Blind Placebo-controlled Randomized Trial [14] The Impact of Peppermint Oil on the Irritable Bowel Syndrome: a Meta-analysis of the Pooled Clinical Data [15] Antiemetic Activity of Volatile Oil from Mentha Spicata and Mentha × Piperita in Chemotherapy-induced Nausea and Vomiting [16] Herbal Remedies for Dyspepsia: Peppermint Seems Effective [17] Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review [18] The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial [19] Citrus limon (Lemon) Phenomenon-A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies [20] In Vitro and In Vivo Anti-Candida spp. Activity of Plant-Derived Products [21] Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology [22] Health Benefits of Fennel, Rosemary Volatile Oils and their Nano-Forms in Dyslipidemic Rat Model [23] Role of Phenolic Compounds in Peptic Ulcer: an Overview
If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this episode, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Tummy Troubles? The Best Essential Oils for Digestive Problems If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this article, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Why a Healthy Digestive System Matters Did you know that not only is your digestive tract important for breaking down food for nourishment, it also plays an important role in immunity, brain health, and cognition! The Link Between Digestive Health and the Brain There is an increasing number of scientific studies that have identified a direct link between digestive health and the brain and emotions. Studies consistently show that gut health (or lack thereof) can have an enormous effect on mental health issues such as depression, anxiety, and even autism [1-4]. Hippocrates, known as the Father of Medicine (460-370 BC) believed that all disease processes began in the gut. Although the digestive system is often thought to comprise only the stomach and intestines, it is actually much more inclusive than that. In order to function at optimally, the digestive system requires peak performance from the stomach and intestines, as well as the liver, kidneys, and gallbladder. 7 Ways to Improve Gut Health There are many steps we can take to better care for our digestion. These include: eating lots of fresh, organic, fiber-rich fruits and vegetables focusing on the consumption of nutrient-dense foods taking probiotics and/or enzymes reducing stress (which has an enormous impact on the gut) getting better sleep exercising using essential oils Millions of American Suffer from Gut Issues When the digestive tract is compromised, it can make you feel over-tired, suffer from lowered immunity, gain weight, and experience gastrointestinal discomfort. Sometimes you experience stomach pain or cramping, as well as belching, gas, and bad breath. At other times you may feel bloated, nauseous, or have other issues. In the United States alone, the National Institutes of Health advise that 60 to 70 million people are affected by digestive diseases such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) [5]. The Problem with Over-the-Counter Medications For years, people have relied upon over-the-counter medications for digestive complaints. These products often contain bismuth subsalicylate, which comes from the aspirin family and has anti-inflammatory, anti-spasmodic, and acid-reducing action. The potential problem with these sorts of medications is that they are only recommended for use for a couple of days. This means people who have problems that last longer than that (e.g., IBS, chronic heartburn, or acid reflux from GERD) aren’t supposed to use these products for more than two days. It’s also not advisable for children to take them, nor anyone with the flu, because bismuth subsalicylate is contraindicated on the label for anyone with the flu, a virus, or chickenpox. Taking this medication increases the risk for the development of Reye’s syndrome, a potentially life-threatening illness. Are Essential Oils for Digestion a Good Alternative? Certain essential oils and blends can greatly benefit digestive health due to their anti-inflammatory, calming, anti-spasmodic, and cell-protective benefits. For example, Organixx Digest Essential Oil Blend was specifically designed to provide relief for a wide range of digestive issues. The four oils in Digest Blend work together in a beautiful synergy and all are backed by research indicating their method of action. The next time digestive distress strikes try the ready-made Digest Blend or use any or all of the following four essential oils for digestion and create your own blend. The simplest recipe is just to use equal parts of each or try different ratios and see what works best for you. 4 Key Essential Oils for Digestive Problems 1. Ginger Essential Oil A 2014 meta-analysis [6] of medical studies investigated the efficacy of ginger for early pregnancy nausea and vomiting. Researchers found that at least four days of taking ginger was associated with a five-fold likelihood of improvement in morning sickness symptoms. A small 2016 study [7] with post-surgical patients found that inhalation of ginger essential oil significantly decreased nausea and vomiting during the first six hours after inhalation of ginger. Ginger has also been found to be beneficial for travel/motion sickness. A small 1988 double-blind randomized placebo trial [8] found ginger to be helpful for vomiting, nausea, cold sweats, and vertigo for Danish naval cadets not accustomed to sailing on heavy seas. Another small 2013 clinical trial [9] of 13 volunteers with a history of motion sickness found that pre-treating with ginger reduced nausea, quieted stomach activity, and prolonged the period between attacks of nausea. A 2005 study [10] investigated how ginger actually works on the digestive tract. Researchers found that ginger helped relieve intestinal spasms, and also had direct effect on the parasympathetic nervous system, which is active during the digestive process. They found that ginger assisted with hyperactive states of the gut as is found with diarrhea and colic. A 2015 animal study [11] found that ginger essential oil inhibited the formation of gastric ulcers by 85%. Ginger also increased antioxidant enzymes and reduced the erosion, hemorrhaging, and necrosis (untimely cell death) of cells of the stomach wall, thus providing a protective effect. Ginger may also be beneficial in cases of ulcerative colitis, a painful inflammatory condition that can cause rectal bleeding, bloody diarrhea, and abdominal cramping. A 2018 animal study [12] found that 6-gingerol, an ingredient in ginger, increased important antioxidants and inhibited the inflammatory pathways that contribute to this disease. 2. Peppermint Essential Oil Peppermint (Mentha piperita) is well known for the assistance it can provide for our tummies. If you have over-indulged in your favorite food, are feeling nauseous with a virus, or suffer with more chronic problems of the digestive tract, peppermint can be incredibly soothing. It is a beautifully cooling aromatic oil that is also: • anti-inflammatory • anti-spasmodic • analgesic (pain relieving) There are many studies that reflect the benefits of peppermint oil for the digestive system. For instance, a 2007 study [13] found a 50% reduction in the symptoms of irritable bowel syndrome (IBS) in 75% of patients who tried peppermint oil for their symptoms. Indeed, a 2019 review [14] of a dozen randomized trials including over 800 patients using peppermint oil for IBS symptoms found that peppermint oil was safe and effective. 2013 research [15] found that both peppermint and spearmint reduced the intensity and frequency of chemotherapy-induced nausea and vomiting. An older 2008 study [16] investigated the use of peppermint for dyspepsia (pain or discomfort in the upper abdomen, also known as indigestion). Researchers found that peppermint oil was safe and effective for dyspepsia, and also for reducing the abdominal pain, flatulence, and diarrhea for those with IBS. Studies have found that peppermint oil is good for children, too. In a 2014 review [17] of 14 clinical trials involving nearly 2,000 children, peppermint oil was found to reduce the frequency, duration, and severity of abdominal pain. [Caution: only use essential oil with children under the direct supervision of a qualified practitioner.] 3. Lemon Essential Oil Lemon (Citrus limon) has an uplifting fresh citrus aroma. Lemons have a long history of use by traditional Ayurvedic doctors as an aid for many ailments, including digestion. Modern research is starting to catch up, and it shows that lemon oil relieves nausea and vomiting and is: • anti-inflammatory • antimicrobial • anti-parasitic • anti-fungal A 2014 clinical trial [18] found that inhaling lemon oil significantly relieved nausea and vomiting in 100 pregnant women. A 2020 study [19] investigated the phytochemicals in lemons with regard to their potential therapeutic benefits. Researchers found that lemons had anti-inflammatory, antimicrobial, anti-parasitic, and anti-cancer benefits. All of these properties combined have benefits for overall digestive health. A difficult-to-eradicate yeast known as Candida albicans can cause major trouble for the digestive tract. When C. albicans invades the digestive tract, it can cause oral thrush (a burning sensation in the gut after eating certain foods), recurring genital and urinary tract infections, even ulcerative colitis, and Crohn’s disease. Candida overgrowth is especially rampant among immunocompromised people, the elderly, those on broad-spectrum antibiotics, overstressed people with a high intake of sugar, carbs, and alcohol, and individuals hospitalized in intensive care units. A 2019 study [20] found that lemon oil (among other essential oils tested) had strong anti-Candida activity against several lines of Candida species. 4. Fennel Essential Oil Fennel (Foeniculum vulgare) has a long history of use as a medicine and especially for digestive difficulties. Studies [14] indicate fennel is: • antioxidative • anti-inflammatory • anti-ulcer • anti-viral • anti-spasmodic • antimicrobial • DNA protective • has blood-sugar-lowering and cholesterol-lowering properties A 2018 animal study [22] found that administering fennel oil significantly improved antioxidative status, reduced inflammation, and reduced blood sugar levels in rats with dyslipidemia (an abnormal amount of fats such as triglycerides and cholesterol in the blood). A 2011 study [23] investigated the effects of the phytochemicals in fennel on rats with gastric ulcers. Researchers found fennel to have significant anti-ulcer activity and may help to prevent ulcers. 3 Ways to Use Digest Essential Oil Blend for Digestive Problems #1. Apply a few drops of Organixx Digest blend across the abdomen and/or low back, massaging it in gently but thoroughly. To improve absorption, place a warm compress across the belly and/or low back after applying Digest. Dilute first with an organic carrier oil such as almond, coconut, hemp, or avocado oil. Try using 3-5 drops of Digest per teaspoon of carrier oil. #2. Place a couple drops of Digest blend into your palms, rub them together, and tent hands over your nose and mouth, being cautious to avoid eyes. Breathe the oils in deeply for a few moments, holding the essential oil vapor in your lungs for 5-10 seconds (or for as long as you can). This helps get the essential oils into your lungs and bloodstream and working quickly to relieve digestive difficulties. #3. If you are suffering from nausea or motion sickness, using Digest blend on an acupressure point known as “Heavenly Appearance” (aka SI 17) can be quite beneficial. To locate this acupressure point, place a fingertip on the outside of the face, just below the earlobe in the indentation between the earlobe and the upper tip of the jawbone (on both sides of the face). Place a drop or two of Digest on your fingertips and gently massage this point. It can be tender, so go gently. Considerations When Using Essential Oils for Digestive Problems While the four essential oils in Organixx Digest Blend are all derived from plants that are also foods/spices, essential oils are highly concentrated and should only be ingested under the guidance of a qualified healthcare provider. For any persistent pain or digestive difficulties, be sure to consult your doctor. Essential oils should not be used as replacements for medicine but to support overall health. Never apply essential oils anywhere near eyes, the inside of the ears, or to other sensitive regions of the body. Women who are pregnant or breastfeeding and children should always seek their doctor’s advice prior to using essential oils. Be aware that essential oil products vary greatly between makers in purity, strength, and quality. Only purchase pure, organic essential oils from companies you trust. RESOURCES Organixx’s Daily Detoxx https://shop.organixx.com/products/organic-daily-detox?gl=5ebaaf588ebf585f704f8dca Organixx’s USDA Certified Organic Essential Oils https://shop.organixx.com/?gl=5d88ecbd02e26bdc48380837#essential-oils EPISODE: Enzymes 101: The Mirco Miracles You're Missing https://organixx.com/empowering-you-organically/enzymes-101-the-mirco-miracles-missing/ EPISODE: Enzymes 201: P3E The NEW Powerful Proteolytic Enzyme https://organixx.com/empowering-you-organically/enzymes-201-p3e-the-new-powerful-proteolytic-enzyme/ EPISODE: TeriAnn’s Health Journey https://empoweringyouorganically.com/podcast-episode-24/ EPISODE: Top Essential Oils Do’s and Don’ts https://organixx.com/empowering-you-organically/top-essential-oils-dos-and-donts/ 16 Uses & Benefits for Ginger Essential Oil (+ Application Tips) https://organixx.com/ginger-essential-oil-uses/ [1] Can Microbiology Affect Psychiatry? A Link Between Gut Microbiota and Psychiatric Disorders. [2] Melancholic Microbes: a Link Between Gut Microbiota and Depression? [3] Meta-analysis of Alcohol Induced Gut Dysbiosis and the Resulting Behavioral Impact [4] The Possible Role of the Microbiota-Gut-Brain-Axis in Autism Spectrum Disorder [5] Digestive Diseases Statistics for the United States [6] Effects of Ginger for Nausea and Vomiting in Early Pregnancy: a Meta-analysis [7] Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients [8] Ginger Root Against Seasickness. A Controlled Trial on the Open Sea [9] Effects of Ginger on Motion Sickness and Gastric Slow-wave Dysrhythmias Induced by Circular Vection [10] Pharmacological Basis for the Medicinal Use of Ginger in Gastrointestinal Disorders [11] Gastroprotective Activity of Essential Oils from Turmeric and Ginger [12] Protective Mechanisms of 6-gingerol in Dextran Sulfate Sodium-induced Chronic Ulcerative Colitis in Mice [13] Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: a Prospective Double Blind Placebo-controlled Randomized Trial [14] The Impact of Peppermint Oil on the Irritable Bowel Syndrome: a Meta-analysis of the Pooled Clinical Data [15] Antiemetic Activity of Volatile Oil from Mentha Spicata and Mentha × Piperita in Chemotherapy-induced Nausea and Vomiting [16] Herbal Remedies for Dyspepsia: Peppermint Seems Effective [17] Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review [18] The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial [19] Citrus limon (Lemon) Phenomenon-A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies [20] In Vitro and In Vivo Anti-Candida spp. Activity of Plant-Derived Products [21] Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology [22] Health Benefits of Fennel, Rosemary Volatile Oils and their Nano-Forms in Dyslipidemic Rat Model [23] Role of Phenolic Compounds in Peptic Ulcer: an Overview
If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this episode, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Tummy Troubles? The Best Essential Oils for Digestive Problems If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this article, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Why a Healthy Digestive System Matters Did you know that not only is your digestive tract important for breaking down food for nourishment, it also plays an important role in immunity, brain health, and cognition! The Link Between Digestive Health and the Brain There is an increasing number of scientific studies that have identified a direct link between digestive health and the brain and emotions. Studies consistently show that gut health (or lack thereof) can have an enormous effect on mental health issues such as depression, anxiety, and even autism [1-4]. Hippocrates, known as the Father of Medicine (460-370 BC) believed that all disease processes began in the gut. Although the digestive system is often thought to comprise only the stomach and intestines, it is actually much more inclusive than that. In order to function at optimally, the digestive system requires peak performance from the stomach and intestines, as well as the liver, kidneys, and gallbladder. 7 Ways to Improve Gut Health There are many steps we can take to better care for our digestion. These include: eating lots of fresh, organic, fiber-rich fruits and vegetables focusing on the consumption of nutrient-dense foods taking probiotics and/or enzymes reducing stress (which has an enormous impact on the gut) getting better sleep exercising using essential oils Millions of American Suffer from Gut Issues When the digestive tract is compromised, it can make you feel over-tired, suffer from lowered immunity, gain weight, and experience gastrointestinal discomfort. Sometimes you experience stomach pain or cramping, as well as belching, gas, and bad breath. At other times you may feel bloated, nauseous, or have other issues. In the United States alone, the National Institutes of Health advise that 60 to 70 million people are affected by digestive diseases such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) [5]. The Problem with Over-the-Counter Medications For years, people have relied upon over-the-counter medications for digestive complaints. These products often contain bismuth subsalicylate, which comes from the aspirin family and has anti-inflammatory, anti-spasmodic, and acid-reducing action. The potential problem with these sorts of medications is that they are only recommended for use for a couple of days. This means people who have problems that last longer than that (e.g., IBS, chronic heartburn, or acid reflux from GERD) aren’t supposed to use these products for more than two days. It’s also not advisable for children to take them, nor anyone with the flu, because bismuth subsalicylate is contraindicated on the label for anyone with the flu, a virus, or chickenpox. Taking this medication increases the risk for the development of Reye’s syndrome, a potentially life-threatening illness. Are Essential Oils for Digestion a Good Alternative? Certain essential oils and blends can greatly benefit digestive health due to their anti-inflammatory, calming, anti-spasmodic, and cell-protective benefits. For example, Organixx Digest Essential Oil Blend was specifically designed to provide relief for a wide range of digestive issues. The four oils in Digest Blend work together in a beautiful synergy and all are backed by research indicating their method of action. The next time digestive distress strikes try the ready-made Digest Blend or use any or all of the following four essential oils for digestion and create your own blend. The simplest recipe is just to use equal parts of each or try different ratios and see what works best for you. 4 Key Essential Oils for Digestive Problems 1. Ginger Essential Oil A 2014 meta-analysis [6] of medical studies investigated the efficacy of ginger for early pregnancy nausea and vomiting. Researchers found that at least four days of taking ginger was associated with a five-fold likelihood of improvement in morning sickness symptoms. A small 2016 study [7] with post-surgical patients found that inhalation of ginger essential oil significantly decreased nausea and vomiting during the first six hours after inhalation of ginger. Ginger has also been found to be beneficial for travel/motion sickness. A small 1988 double-blind randomized placebo trial [8] found ginger to be helpful for vomiting, nausea, cold sweats, and vertigo for Danish naval cadets not accustomed to sailing on heavy seas. Another small 2013 clinical trial [9] of 13 volunteers with a history of motion sickness found that pre-treating with ginger reduced nausea, quieted stomach activity, and prolonged the period between attacks of nausea. A 2005 study [10] investigated how ginger actually works on the digestive tract. Researchers found that ginger helped relieve intestinal spasms, and also had direct effect on the parasympathetic nervous system, which is active during the digestive process. They found that ginger assisted with hyperactive states of the gut as is found with diarrhea and colic. A 2015 animal study [11] found that ginger essential oil inhibited the formation of gastric ulcers by 85%. Ginger also increased antioxidant enzymes and reduced the erosion, hemorrhaging, and necrosis (untimely cell death) of cells of the stomach wall, thus providing a protective effect. Ginger may also be beneficial in cases of ulcerative colitis, a painful inflammatory condition that can cause rectal bleeding, bloody diarrhea, and abdominal cramping. A 2018 animal study [12] found that 6-gingerol, an ingredient in ginger, increased important antioxidants and inhibited the inflammatory pathways that contribute to this disease. 2. Peppermint Essential Oil Peppermint (Mentha piperita) is well known for the assistance it can provide for our tummies. If you have over-indulged in your favorite food, are feeling nauseous with a virus, or suffer with more chronic problems of the digestive tract, peppermint can be incredibly soothing. It is a beautifully cooling aromatic oil that is also: • anti-inflammatory • anti-spasmodic • analgesic (pain relieving) There are many studies that reflect the benefits of peppermint oil for the digestive system. For instance, a 2007 study [13] found a 50% reduction in the symptoms of irritable bowel syndrome (IBS) in 75% of patients who tried peppermint oil for their symptoms. Indeed, a 2019 review [14] of a dozen randomized trials including over 800 patients using peppermint oil for IBS symptoms found that peppermint oil was safe and effective. 2013 research [15] found that both peppermint and spearmint reduced the intensity and frequency of chemotherapy-induced nausea and vomiting. An older 2008 study [16] investigated the use of peppermint for dyspepsia (pain or discomfort in the upper abdomen, also known as indigestion). Researchers found that peppermint oil was safe and effective for dyspepsia, and also for reducing the abdominal pain, flatulence, and diarrhea for those with IBS. Studies have found that peppermint oil is good for children, too. In a 2014 review [17] of 14 clinical trials involving nearly 2,000 children, peppermint oil was found to reduce the frequency, duration, and severity of abdominal pain. [Caution: only use essential oil with children under the direct supervision of a qualified practitioner.] 3. Lemon Essential Oil Lemon (Citrus limon) has an uplifting fresh citrus aroma. Lemons have a long history of use by traditional Ayurvedic doctors as an aid for many ailments, including digestion. Modern research is starting to catch up, and it shows that lemon oil relieves nausea and vomiting and is: • anti-inflammatory • antimicrobial • anti-parasitic • anti-fungal A 2014 clinical trial [18] found that inhaling lemon oil significantly relieved nausea and vomiting in 100 pregnant women. A 2020 study [19] investigated the phytochemicals in lemons with regard to their potential therapeutic benefits. Researchers found that lemons had anti-inflammatory, antimicrobial, anti-parasitic, and anti-cancer benefits. All of these properties combined have benefits for overall digestive health. A difficult-to-eradicate yeast known as Candida albicans can cause major trouble for the digestive tract. When C. albicans invades the digestive tract, it can cause oral thrush (a burning sensation in the gut after eating certain foods), recurring genital and urinary tract infections, even ulcerative colitis, and Crohn’s disease. Candida overgrowth is especially rampant among immunocompromised people, the elderly, those on broad-spectrum antibiotics, overstressed people with a high intake of sugar, carbs, and alcohol, and individuals hospitalized in intensive care units. A 2019 study [20] found that lemon oil (among other essential oils tested) had strong anti-Candida activity against several lines of Candida species. 4. Fennel Essential Oil Fennel (Foeniculum vulgare) has a long history of use as a medicine and especially for digestive difficulties. Studies [14] indicate fennel is: antioxidative • anti-inflammatory • anti-ulcer • anti-viral • anti-spasmodic • antimicrobial • DNA protective • has blood-sugar-lowering and cholesterol-lowering properties A 2018 animal study [22] found that administering fennel oil significantly improved antioxidative status, reduced inflammation, and reduced blood sugar levels in rats with dyslipidemia (an abnormal amount of fats such as triglycerides and cholesterol in the blood). A 2011 study [23] investigated the effects of the phytochemicals in fennel on rats with gastric ulcers. Researchers found fennel to have significant anti-ulcer activity and may help to prevent ulcers. 3 Ways to Use Digest Essential Oil Blend for Digestive Problems #1. Apply a few drops of Organixx Digest blend across the abdomen and/or low back, massaging it in gently but thoroughly. To improve absorption, place a warm compress across the belly and/or low back after applying Digest. Dilute first with an organic carrier oil such as almond, coconut, hemp, or avocado oil. Try using 3-5 drops of Digest per teaspoon of carrier oil. #2. Place a couple drops of Digest blend into your palms, rub them together, and tent hands over your nose and mouth, being cautious to avoid eyes. Breathe the oils in deeply for a few moments, holding the essential oil vapor in your lungs for 5-10 seconds (or for as long as you can). This helps get the essential oils into your lungs and bloodstream and working quickly to relieve digestive difficulties. #3. If you are suffering from nausea or motion sickness, using Digest blend on an acupressure point known as “Heavenly Appearance” (aka SI 17) can be quite beneficial. To locate this acupressure point, place a fingertip on the outside of the face, just below the earlobe in the indentation between the earlobe and the upper tip of the jawbone (on both sides of the face). Place a drop or two of Digest on your fingertips and gently massage this point. It can be tender, so go gently. Considerations When Using Essential Oils for Digestive Problems While the four essential oils in Organixx Digest Blend are all derived from plants that are also foods/spices, essential oils are highly concentrated and should only be ingested under the guidance of a qualified healthcare provider. For any persistent pain or digestive difficulties, be sure to consult your doctor. Essential oils should not be used as replacements for medicine but to support overall health. Never apply essential oils anywhere near eyes, the inside of the ears, or to other sensitive regions of the body. Women who are pregnant or breastfeeding and children should always seek their doctor’s advice prior to using essential oils. Be aware that essential oil products vary greatly between makers in purity, strength, and quality. Only purchase pure, organic essential oils from companies you trust. RESOURCES Organixx’s Daily Detoxx https://shop.organixx.com/products/organic-daily-detox?gl=5ebaaf588ebf585f704f8dca Organixx’s USDA Certified Organic Essential Oils https://shop.organixx.com/?gl=5d88ecbd02e26bdc48380837#essential-oils EPISODE: Enzymes 101: The Mirco Miracles You're Missing https://organixx.com/empowering-you-organically/enzymes-101-the-mirco-miracles-missing/ EPISODE: Enzymes 201: P3E The NEW Powerful Proteolytic Enzyme https://organixx.com/empowering-you-organically/enzymes-201-p3e-the-new-powerful-proteolytic-enzyme/ EPISODE: TeriAnn’s Health Journey https://empoweringyouorganically.com/podcast-episode-24/ EPISODE: Top Essential Oils Do’s and Don’ts https://organixx.com/empowering-you-organically/top-essential-oils-dos-and-donts/ 16 Uses & Benefits for Ginger Essential Oil (+ Application Tips) https://organixx.com/ginger-essential-oil-uses/ [1] Can Microbiology Affect Psychiatry? A Link Between Gut Microbiota and Psychiatric Disorders. [2] Melancholic Microbes: a Link Between Gut Microbiota and Depression? [3] Meta-analysis of Alcohol Induced Gut Dysbiosis and the Resulting Behavioral Impact [4] The Possible Role of the Microbiota-Gut-Brain-Axis in Autism Spectrum Disorder [5] Digestive Diseases Statistics for the United States [6] Effects of Ginger for Nausea and Vomiting in Early Pregnancy: a Meta-analysis [7] Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients [8] Ginger Root Against Seasickness. A Controlled Trial on the Open Sea [9] Effects of Ginger on Motion Sickness and Gastric Slow-wave Dysrhythmias Induced by Circular Vection [10] Pharmacological Basis for the Medicinal Use of Ginger in Gastrointestinal Disorders [11] Gastroprotective Activity of Essential Oils from Turmeric and Ginger [12] Protective Mechanisms of 6-gingerol in Dextran Sulfate Sodium-induced Chronic Ulcerative Colitis in Mice [13] Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: a Prospective Double Blind Placebo-controlled Randomized Trial [14] The Impact of Peppermint Oil on the Irritable Bowel Syndrome: a Meta-analysis of the Pooled Clinical Data [15] Antiemetic Activity of Volatile Oil from Mentha Spicata and Mentha × Piperita in Chemotherapy-induced Nausea and Vomiting [16] Herbal Remedies for Dyspepsia: Peppermint Seems Effective [17] Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review [18] The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial [19] Citrus limon (Lemon) Phenomenon-A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies [20] In Vitro and In Vivo Anti-Candida spp. Activity of Plant-Derived Products [21] Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology [22] Health Benefits of Fennel, Rosemary Volatile Oils and their Nano-Forms in Dyslipidemic Rat Model [23] Role of Phenolic Compounds in Peptic Ulcer: an Overview
If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this episode, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Tummy Troubles? The Best Essential Oils for Digestive Problems If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this article, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Why a Healthy Digestive System Matters Did you know that not only is your digestive tract important for breaking down food for nourishment, it also plays an important role in immunity, brain health, and cognition! The Link Between Digestive Health and the Brain There is an increasing number of scientific studies that have identified a direct link between digestive health and the brain and emotions. Studies consistently show that gut health (or lack thereof) can have an enormous effect on mental health issues such as depression, anxiety, and even autism [1-4]. Hippocrates, known as the Father of Medicine (460-370 BC) believed that all disease processes began in the gut. Although the digestive system is often thought to comprise only the stomach and intestines, it is actually much more inclusive than that. In order to function at optimally, the digestive system requires peak performance from the stomach and intestines, as well as the liver, kidneys, and gallbladder. 7 Ways to Improve Gut Health There are many steps we can take to better care for our digestion. These include: eating lots of fresh, organic, fiber-rich fruits and vegetables focusing on the consumption of nutrient-dense foods taking probiotics and/or enzymes reducing stress (which has an enormous impact on the gut) getting better sleep exercising using essential oils Millions of American Suffer from Gut Issues When the digestive tract is compromised, it can make you feel over-tired, suffer from lowered immunity, gain weight, and experience gastrointestinal discomfort. Sometimes you experience stomach pain or cramping, as well as belching, gas, and bad breath. At other times you may feel bloated, nauseous, or have other issues. In the United States alone, the National Institutes of Health advise that 60 to 70 million people are affected by digestive diseases such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) [5]. The Problem with Over-the-Counter Medications For years, people have relied upon over-the-counter medications for digestive complaints. These products often contain bismuth subsalicylate, which comes from the aspirin family and has anti-inflammatory, anti-spasmodic, and acid-reducing action. The potential problem with these sorts of medications is that they are only recommended for use for a couple of days. This means people who have problems that last longer than that (e.g., IBS, chronic heartburn, or acid reflux from GERD) aren’t supposed to use these products for more than two days. It’s also not advisable for children to take them, nor anyone with the flu, because bismuth subsalicylate is contraindicated on the label for anyone with the flu, a virus, or chickenpox. Taking this medication increases the risk for the development of Reye’s syndrome, a potentially life-threatening illness. Are Essential Oils for Digestion a Good Alternative? Certain essential oils and blends can greatly benefit digestive health due to their anti-inflammatory, calming, anti-spasmodic, and cell-protective benefits. For example, Organixx Digest Essential Oil Blend was specifically designed to provide relief for a wide range of digestive issues. The four oils in Digest Blend work together in a beautiful synergy and all are backed by research indicating their method of action. The next time digestive distress strikes try the ready-made Digest Blend or use any or all of the following four essential oils for digestion and create your own blend. The simplest recipe is just to use equal parts of each or try different ratios and see what works best for you. 4 Key Essential Oils for Digestive Problems 1. Ginger Essential Oil A 2014 meta-analysis [6] of medical studies investigated the efficacy of ginger for early pregnancy nausea and vomiting. Researchers found that at least four days of taking ginger was associated with a five-fold likelihood of improvement in morning sickness symptoms. A small 2016 study [7] with post-surgical patients found that inhalation of ginger essential oil significantly decreased nausea and vomiting during the first six hours after inhalation of ginger. Ginger has also been found to be beneficial for travel/motion sickness. A small 1988 double-blind randomized placebo trial [8] found ginger to be helpful for vomiting, nausea, cold sweats, and vertigo for Danish naval cadets not accustomed to sailing on heavy seas. Another small 2013 clinical trial [9] of 13 volunteers with a history of motion sickness found that pre-treating with ginger reduced nausea, quieted stomach activity, and prolonged the period between attacks of nausea. A 2005 study [10] investigated how ginger actually works on the digestive tract. Researchers found that ginger helped relieve intestinal spasms, and also had direct effect on the parasympathetic nervous system, which is active during the digestive process. They found that ginger assisted with hyperactive states of the gut as is found with diarrhea and colic. A 2015 animal study [11] found that ginger essential oil inhibited the formation of gastric ulcers by 85%. Ginger also increased antioxidant enzymes and reduced the erosion, hemorrhaging, and necrosis (untimely cell death) of cells of the stomach wall, thus providing a protective effect. Ginger may also be beneficial in cases of ulcerative colitis, a painful inflammatory condition that can cause rectal bleeding, bloody diarrhea, and abdominal cramping. A 2018 animal study [12] found that 6-gingerol, an ingredient in ginger, increased important antioxidants and inhibited the inflammatory pathways that contribute to this disease. 2. Peppermint Essential Oil Peppermint (Mentha piperita) is well known for the assistance it can provide for our tummies. If you have over-indulged in your favorite food, are feeling nauseous with a virus, or suffer with more chronic problems of the digestive tract, peppermint can be incredibly soothing. It is a beautifully cooling aromatic oil that is also: • anti-inflammatory • anti-spasmodic • analgesic (pain relieving) There are many studies that reflect the benefits of peppermint oil for the digestive system. For instance, a 2007 study [13] found a 50% reduction in the symptoms of irritable bowel syndrome (IBS) in 75% of patients who tried peppermint oil for their symptoms. Indeed, a 2019 review [14] of a dozen randomized trials including over 800 patients using peppermint oil for IBS symptoms found that peppermint oil was safe and effective. 2013 research [15] found that both peppermint and spearmint reduced the intensity and frequency of chemotherapy-induced nausea and vomiting. An older 2008 study [16] investigated the use of peppermint for dyspepsia (pain or discomfort in the upper abdomen, also known as indigestion). Researchers found that peppermint oil was safe and effective for dyspepsia, and also for reducing the abdominal pain, flatulence, and diarrhea for those with IBS. Studies have found that peppermint oil is good for children, too. In a 2014 review [17] of 14 clinical trials involving nearly 2,000 children, peppermint oil was found to reduce the frequency, duration, and severity of abdominal pain. [Caution: only use essential oil with children under the direct supervision of a qualified practitioner.] 3. Lemon Essential Oil Lemon (Citrus limon) has an uplifting fresh citrus aroma. Lemons have a long history of use by traditional Ayurvedic doctors as an aid for many ailments, including digestion. Modern research is starting to catch up, and it shows that lemon oil relieves nausea and vomiting and is: • anti-inflammatory • antimicrobial • anti-parasitic • anti-fungal A 2014 clinical trial [18] found that inhaling lemon oil significantly relieved nausea and vomiting in 100 pregnant women. A 2020 study [19] investigated the phytochemicals in lemons with regard to their potential therapeutic benefits. Researchers found that lemons had anti-inflammatory, antimicrobial, anti-parasitic, and anti-cancer benefits. All of these properties combined have benefits for overall digestive health. A difficult-to-eradicate yeast known as Candida albicans can cause major trouble for the digestive tract. When C. albicans invades the digestive tract, it can cause oral thrush (a burning sensation in the gut after eating certain foods), recurring genital and urinary tract infections, even ulcerative colitis, and Crohn’s disease. Candida overgrowth is especially rampant among immunocompromised people, the elderly, those on broad-spectrum antibiotics, overstressed people with a high intake of sugar, carbs, and alcohol, and individuals hospitalized in intensive care units. A 2019 study [20] found that lemon oil (among other essential oils tested) had strong anti-Candida activity against several lines of Candida species. 4. Fennel Essential Oil Fennel (Foeniculum vulgare) has a long history of use as a medicine and especially for digestive difficulties. Studies [14] indicate fennel is: antioxidative • anti-inflammatory • anti-ulcer • anti-viral • anti-spasmodic • antimicrobial • DNA protective • has blood-sugar-lowering and cholesterol-lowering properties A 2018 animal study [22] found that administering fennel oil significantly improved antioxidative status, reduced inflammation, and reduced blood sugar levels in rats with dyslipidemia (an abnormal amount of fats such as triglycerides and cholesterol in the blood). A 2011 study [23] investigated the effects of the phytochemicals in fennel on rats with gastric ulcers. Researchers found fennel to have significant anti-ulcer activity and may help to prevent ulcers. 3 Ways to Use Digest Essential Oil Blend for Digestive Problems #1. Apply a few drops of Organixx Digest blend across the abdomen and/or low back, massaging it in gently but thoroughly. To improve absorption, place a warm compress across the belly and/or low back after applying Digest. Dilute first with an organic carrier oil such as almond, coconut, hemp, or avocado oil. Try using 3-5 drops of Digest per teaspoon of carrier oil. #2. Place a couple drops of Digest blend into your palms, rub them together, and tent hands over your nose and mouth, being cautious to avoid eyes. Breathe the oils in deeply for a few moments, holding the essential oil vapor in your lungs for 5-10 seconds (or for as long as you can). This helps get the essential oils into your lungs and bloodstream and working quickly to relieve digestive difficulties. #3. If you are suffering from nausea or motion sickness, using Digest blend on an acupressure point known as “Heavenly Appearance” (aka SI 17) can be quite beneficial. To locate this acupressure point, place a fingertip on the outside of the face, just below the earlobe in the indentation between the earlobe and the upper tip of the jawbone (on both sides of the face). Place a drop or two of Digest on your fingertips and gently massage this point. It can be tender, so go gently. Considerations When Using Essential Oils for Digestive Problems While the four essential oils in Organixx Digest Blend are all derived from plants that are also foods/spices, essential oils are highly concentrated and should only be ingested under the guidance of a qualified healthcare provider. For any persistent pain or digestive difficulties, be sure to consult your doctor. Essential oils should not be used as replacements for medicine but to support overall health. Never apply essential oils anywhere near eyes, the inside of the ears, or to other sensitive regions of the body. Women who are pregnant or breastfeeding and children should always seek their doctor’s advice prior to using essential oils. Be aware that essential oil products vary greatly between makers in purity, strength, and quality. Only purchase pure, organic essential oils from companies you trust. RESOURCES Organixx’s Daily Detoxx https://shop.organixx.com/products/organic-daily-detox?gl=5ebaaf588ebf585f704f8dca Organixx’s USDA Certified Organic Essential Oils https://shop.organixx.com/?gl=5d88ecbd02e26bdc48380837#essential-oils EPISODE: Enzymes 101: The Mirco Miracles You're Missing https://organixx.com/empowering-you-organically/enzymes-101-the-mirco-miracles-missing/ EPISODE: Enzymes 201: P3E The NEW Powerful Proteolytic Enzyme https://organixx.com/empowering-you-organically/enzymes-201-p3e-the-new-powerful-proteolytic-enzyme/ EPISODE: TeriAnn’s Health Journey https://empoweringyouorganically.com/podcast-episode-24/ EPISODE: Top Essential Oils Do’s and Don’ts https://organixx.com/empowering-you-organically/top-essential-oils-dos-and-donts/ 16 Uses & Benefits for Ginger Essential Oil (+ Application Tips) https://organixx.com/ginger-essential-oil-uses/ [1] Can Microbiology Affect Psychiatry? A Link Between Gut Microbiota and Psychiatric Disorders. [2] Melancholic Microbes: a Link Between Gut Microbiota and Depression? [3] Meta-analysis of Alcohol Induced Gut Dysbiosis and the Resulting Behavioral Impact [4] The Possible Role of the Microbiota-Gut-Brain-Axis in Autism Spectrum Disorder [5] Digestive Diseases Statistics for the United States [6] Effects of Ginger for Nausea and Vomiting in Early Pregnancy: a Meta-analysis [7] Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients [8] Ginger Root Against Seasickness. A Controlled Trial on the Open Sea [9] Effects of Ginger on Motion Sickness and Gastric Slow-wave Dysrhythmias Induced by Circular Vection [10] Pharmacological Basis for the Medicinal Use of Ginger in Gastrointestinal Disorders [11] Gastroprotective Activity of Essential Oils from Turmeric and Ginger [12] Protective Mechanisms of 6-gingerol in Dextran Sulfate Sodium-induced Chronic Ulcerative Colitis in Mice [13] Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: a Prospective Double Blind Placebo-controlled Randomized Trial [14] The Impact of Peppermint Oil on the Irritable Bowel Syndrome: a Meta-analysis of the Pooled Clinical Data [15] Antiemetic Activity of Volatile Oil from Mentha Spicata and Mentha × Piperita in Chemotherapy-induced Nausea and Vomiting [16] Herbal Remedies for Dyspepsia: Peppermint Seems Effective [17] Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review [18] The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial [19] Citrus limon (Lemon) Phenomenon-A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies [20] In Vitro and In Vivo Anti-Candida spp. Activity of Plant-Derived Products [21] Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology [22] Health Benefits of Fennel, Rosemary Volatile Oils and their Nano-Forms in Dyslipidemic Rat Model [23] Role of Phenolic Compounds in Peptic Ulcer: an Overview
An airhacks.fm conversation with Wolfgang Weigend (@wolflook) about: GraalVM Sales Consultant and GraalVM Java SE System Engineer, Sun Tech Days in Frankfurt, "When C becomes too slow, the JVM has to be written in Java... project Maxwell", Maxine and GraalVM, running NodeJS on GraalVM, creating native CLI utilities, combining multiple languages on a single JVM, polyglot programming is hard to manage, GraalVM ships with compatible ES 6+ JavaScript, GraalVM re-imagines the Fluid Logic pattern, tiobe programming language index, combining HotSpot and JRocket VMs, jbake static page generator, combining Handlebars, Mustache with Java and Nashorn: spg. GraalVM allows debugging of all languages in a single process, Goldman Sachs making Slang to run on GraalVM with Truffle, GraalVM and web assembly, JavaFX is not a competitor of Web Components and Web Standards, JavaFX competes with React Native or Ionic, the JFX days, Gluon Mobile uses SubstrateVM to deploy applications to mobile devices, JDK 8 is commercially supported until 2030, JavaFX is bundled with JDK 8, with support, you don't have to wait for bug fixes, branches are expensive, JavaScript runtimes are not problematic -- but the build process can become a problem Wolfgang Weigend on twitter: @wolflook
Pastor Writer: Conversations on Writing, Reading, and the Christian Life
When C. S. Lewis was asked where he wished his book royalties to be paid upon his death, Lewis responded, "after I've been dead five years, no one will read anything I've written." For all Lewis got right, he predicted that one wrong. Lewis's impact has only continued to grow. It's hard for me to estimate just how influential Lewis has been on my faith and thinking. Gary S. Selby's new book on Lewis captures this deep love and respect for Lewis's writings. Pursuing and Earthy Spirituality is neither a biography nor an academic textbook, it reads as a friendly appreciation to Lewis's work and a deep dive into the major themes which drives Lewis's intellect and imagination.If you have read Lewis or plan to, I think Selby's book should be a part of your approach. I can't recommend it highly enough.
When C.S. Lewis was asked what belief was unique to the Christian faith, his response was "Oh, that's easy. It's grace." We kick off our new series entitled Set Free, which is a study of the book of Galatians. One could summarize the entire book of Galatians with this phrase: Freedom through Grace. Join us for this replay as Pastor Skyler walks through Galatians 1, sharing what grace really is and why we so easily miss the profound importance of grace in our daily life.
Idlewild was developed by Pittsburgh's Mellon family as a picnic grove to boost traffic on the Ligonier Valley Rail Road. When C.C. Macdonald took the helm in 1931, rides, entertainment and other attractions came to Idlewild over the next half century, along with the adjacent Story Book Forest. After joining the Kennywood family of amusement parks, Idlewild added a Wild West town, Mister Rogers' Neighborhood of Make-Believe and a water slide complex. Author Jennifer Sopko tells the heartwarming history of a Pennsylvania amusement park that continues to delight generations of families. Jennifer Sopko is a writer and historian. Description courtesy of The History Press.
Episode 095 of the Stinking Pause podcast with Scott, Liam and Paul The movie review this week is A Bronx Tale from 1993 Gangster Sonny is the big man in the Bronx neighborhood of an Italian small boy named Calogero. A shooting witnessed by the boy (nicknamed C) is the starting point of a lasting bond between the gangster and the boy. Father (bus driver Lorenzo), however, disapproves. C grows up under the wing of both men, torn between his own natural honesty and his fascination with Sonny. C's neighborhood cronies get involved in theft, use of guns, and racial fights. When C falls for an African American girl, things don't get any easier. C's leap to manhood is marked by tragedy, but also by his recognition of the many faces of love. This and previous episodes can be found on iTunes and Stitcher Radio as well as: acast.com/stinkingpause stinkingpause.libsyn.com podcast.party/podcasts/the-stinking-pause-podcast Follow us on Twitter @StinkingPause email: thestinkingpause@gmail.com #Podpals #PodernFamily Thanks for listening Scott, Liam and Paul http://stinkingpause.libsyn.com/
Hello 49ers Faithful. It’s official. Jimmy Garoppolo will start Sunday against the Chicago Bears. Kyle Shanahan informed his quarterbacks earlier today. When C.J. Beathard left Sunday’s game with knee and hip injuries, Garoppolo came in and dazzled. He was in for three plays, but those three plays were a four yard scramble, a nine yard pass to Aldrick Robinson, and a 10-yard TD to Louis Murphy. Like I said, he dazzled. With Beathard getting beat up week after week and not being 100%, it is no surprise that Shanahan has decided to see what Garoppolo can do. For his career, Garoppolo is 65 of 96 for 708 yards, six touchdowns and no interceptions. Here we go. On this week’s Talking Touchdowns podcast, TheFootballGirl.com’s Melissa Jacobs joins Steph (http://www.twitter.com/SoCaliSteph) and I (http://www.twitter.com/49ersfangirl) to talk all things Jimmy Garoppolo and the 49ers. It was at the end of the podcast that we got the breaking news that would Garoppolo would start Sunday, so that was good timing. Listen to hear: • Our predictions for Sunday’s starter before we knew for sure • Our thoughts on the matchup with the Chicago Bears • Our take on the Eli Manning benching • And a lot about Jimmy Garoppolo. Thanks for listening! And as always, Go Niners! - Subscribe to my podcast here (49ersfangirl.com/iTunesSubscription) Subscribe to my channels for the latest 49ers news: www.fangirlsportsnetwork.com/49ers-fangirl www.facebook.com/49ersfangirl www.twitter.com/49ersfangirl www.instagram.com/49ersfangirl www.instagram.com/ninerpups Breaking News Sound Effect Credit: License: Attribution 3.0 | Recorded by Maximilien http://soundbible.com/2041-News-Intro.html
Hello! Welcome to GlitterShip Episode 48 for September 26, 2017. This is your host, Keffy, and I'm super excited to be sharing this story with you. Our story for today is a reprint of "Circus Boy Without A Safety Net" by Craig Laurance Gidney. Potential background dog noises are unintended, but provided by Rey, Finn, and Heidi. Content warning for slurs, homophobic bullying, and descriptions of porn. Craig Laurance Gidney is the author of the collections Sea, Swallow Me & Other Stories (Lethe Press, 2008), Skin Deep Magic (Rebel Satori Press, 2014), the Young Adult novel Bereft (Tiny Satchel Press, 2013), and The Nectar of Nightmares (Dim Shores, 2015). He lives in his native Washington, DC. Website: craiglaurancegidney.com. Instagram, Tumblr & Twitter: ethereallad. Circus Boy Without A Safety Net by Craig Laurance Gidney Lucifer came to him in drag. He was disguised as Lena Horne. C.B. went to see The Wiz with his family. The movie was pretty cool, by his standards, even though he thought Diana Ross was a little too old to be playing Dorothy. But the sets were amazing--the recasting of the Emerald City as downtown Manhattan, the Wicked Witch's sweatshop, the trashcan monsters in the subway. The songs sometimes lasted a little too long, but they were offset by Michael Jackson's flashy spin-dancing. But it was the image of Lena Horne as Glinda the Good Witch that would follow him. She appeared in the next to last scene in a silver dress. Her hair was captured in a net of stars, and she was surrounded by a constellation of babies, all wrapped in clouds, their adorable faces peering out like living chocolate kisses. He fell in love. Ms. Horne was undeniably beautiful, with her creamy, golden skin, and mellow, birdlike features. Her movements during the song "Home" were passionate. They were at odds with shimmering, ethereal-blur in which she was filmed. Indeed, she could not be of this earth. In all of his life in Willow Creek, NC, C.B. had not seen anything like this before. He was in love, all right. He researched her in libraries, finding old issues of Ebony and Jet; he watched old movies that she'd appeared in, like Cabin in the Sky. He collected some of her records; his 8-track of "Stormy Weather" was so worn, he had to buy another copy. But in the weeks afterwards, he began to sense that this love of his wasn't quite right. His brother and his father would tease him about his "girlfriend," who was 70 years old, and about how, when he came of an age to marry, she would be even older than that. Of how he could never have children. His brother was particularly mean: he imagined a wedding, held at Lena's hospital bed, with her in an iron lung, exhaling an "I Do" as ominous as Darth Vader's last breath. But C.B. wanted to explain that it wasn't like that at all. He couldn't quite put it into words. Lena wasn't an object of desire, someone who he wanted to kiss or hold hands with. She was something more. She was a goddess of Beauty, an ideal. She was something beyond anything he'd ever known. She hovered above Willow Creek, an angel, looking down on its box houses that were the color of orange sherbet, lemonade, and his own robin's-egg-blue house. She wasn't someone to sleep with; she was someone to be like. C.B. made a bedroom shrine to his goddess. Old pictures of her, protected in cellophane, marched up his wall. But the ultimate treasure lay unseen. In the unused chest of drawers in the back of his closet, he hid a Barbie doll, bought at a flea market and transformed into her likeness: painted skin, eyes blackened with a pen, stolen hair dye darkening the blond tresses. And he sprinkled lots of glitter on her dress, so it would be silver, like hers was in The Wiz. (This had involved experiments with several doll's dresses. There was a measure of discretion; he came up with a story about how his sick sister collected Barbie dresses, so that the store clerks wouldn't think he was strange. He ended up dunking a powder-blue dress in Elmer's glue, and dredging it in silver glitter. He learned it by imitating his mother, when she made fried chicken: first the eggwash, then the seasoned flour). But buried treasure sends out signals. Especially to mothers. She zeroed in on the spot. Oh, there was some excuse about her wanting to check out the chest, so that she could sell it at the church bazaar. Lena was exposed. His mother and father met him at the kitchen table one day after school, holding his creation in their hands. When C.B. saw them, looking as solemn as they did when they watched reruns of King's historic speech, he knew something was wrong. He thought he was going to get a lecture on idolatry. Instead, he was told, in the calmest tones they could muster, that he was not to play with dolls ever again. That was that. His mother stood up, and started making dinner. His father left the room, his head hung in shame. C.B. felt strange. They were treating him as if he were diseased. As if they'd discovered that he was freak of some kind. ("When your child reaches the age of twelve, his eyes will grow to the size of grapefruits..."). It was his brother that laid it out for him. He'd been listening in on the conversation. "They think you're a faggot." When he got to his room, the walls had been stripped. Everything of Lena was gone. The walls looked like he felt: exposed. He didn't eat dinner that night. They didn't call him to the table. He popped an 8-track of The Wiz into the player, and put the giant earmuff headphones on. Lena sang softly: "If you believe in yourself..." C.B. snatched the tape out of the player. He unspooled the brown ribbon, until it lay in curls on the floor around him. # C.B. had a Voice. That's what everybody at the church choir said. He felt it, too. His chest would fill with warmth, the spirit of sound. And when he opened his mouth, all of that warm feeling would come sliding out, like a stream of maple syrup, rich and sweet. It would circle over the church. He could feel it soaring like an angel, over Willow Creek, notes raining down on the box houses the colors of mint-green, bubblegum pink, and pastel violet. He convinced himself that he was singing to God. All of the ladies with their wiry hats would come up to tell him what a wonderful gift he had. For a while, he gained the pride and trust of his parents. Sort of. At least of his mother. His father grudgingly gave him respect for his voice; but his father must've known that singing didn't really undo all of embarrassment he'd caused when he failed at various sports. Having a musician son was a poor substitute for having a normal one; but it would have to do. Within the tiny whitewashed church, he was safe from the worst of himself. The Devil—or Lena—was imprisoned, locked away. Her smoky vocals couldn't slip in between the glorious notes of hymns. Her fabulous gowns were safely replaced by neutral choir robes. He jumped through a hoop, pleasing the Lord. C.B. thought of God as a great ringmaster, and Heaven as a circus-dream of angels and tamed beasts. The dead could trapeze through the stars, and see the little marble that was Earth below. But first, you had prove yourself worthy. Jump through this hoop, ringed with razors. Now through this circle of fire... C.B. knew that his life would be a dazzling and dangerous tightrope performance from now on. One slip and he'd fall into a Hell of naked boys and show-tunes. The church was his safety net. Another bonus of singing was the admiration of the congregation. C.B. was an average student. He struggled through math and science, tolerated history and English. He didn't have any friends. Regular kids tended to avoid religious kids. Since that was his disguise, he was a loner. He avoided the actually religious kids himself—he felt that if anyone could see through his charade, they could. They would sniff it out like bloodhounds. Everyone was at a safe distance. And the holiest of music surrounded him like a shield. He felt the most secure, when the Devil heard him sing. He came in the form of the music and drama teacher, Mr. P. Mr. P traipsed into town in loud colors. He wore banana yellow jackets, pink shirts, and bow ties as large and comical as a clown's. In a way, he matched the colors of Willow Creek's houses. His skin was dark and smooth, like a Special Dark candy bar. He had large glasses that magnified his sad-clown brown eyes. And his hair was a mass of wild and wet Jericurls. His lisp reminded C.B of Snagglepuss, the cartoon lion. Like Snagglepuss, Mr. P was prissy and aristocratic, given to fey and archaic phrases. Word got around school that C.B. could sing. He'd fastidiously avoided anything to do with the drama and music department. First of all, he reasoned, they played secular music. He sang for the glory of the Almighty. But the real reason was Mr. P. A whiff of his spicy cologne in the crowded school hall made him cringe; Mr. P's loud, theatrical laugh when he was a lunch hall monitor could set his teeth gnashing. It was around January when he was approached. He left the lunchroom, walking right by Mr. P. (who wore a suit of lime-green, with an electric blue bow tie), when he was stopped. Mr. P. spoke his name. "Yes, sir?" "I heard that you can sing, child. How come you haven't been around the chorus?" "I... I guess that I've been too busy. With school. And church." He invested the last word with an emphasis he hoped wasn't lost on Mr. P. But Mr. P flounced right by the Meaning, with a pass-me-my-smelling-salts flick of his wrists. "Nonsense. I would just love to hear you sing. Can you stop by the music room sometime this week?" "No, sir. My course load is pretty full..." "Any study halls?" (His sss's grated on him). "Not this semester," C.B. lied. "How bout after school? Just 15 minutes or so." "Uh, this week's not too good, cause I, uh, have to help my dad with some chores." Mr. P smiled, revealing gums as pink as deviled ham. He touched C.B. on the shoulder. When he left the cafeteria, the nutmeg smell of the cologne tickled his nose. It wouldn't leave him all day. That Sunday he was to sing a solo section of the hymn, "His Eye is on the Sparrow" during the distribution of the Host. Before he walked out on stage with the rest of the choir, he did a customary scan of the audience. Mr. P was there, in the pew behind his mother. His heart leapt into throat. But then, of course Mr. P would show up. The Devil can't resist stirring up souls in turmoil. In the church basement, over fizzy punch and stale cookies, Mr. P lavished praise over C.B.'s voice, how pure it was. His mother was beaming beside him. "Why, Mrs. Bertram—" "Imogene, please." "Imogene, when I heard that he had a Voice, I just had to investigate. It exceeded my wildest expectations." C.B. kept his eyes firmly trained on the linoleum. Snagglepuss continued: "I am casting parts for the spring musical. I'd like your son to try out." His mother clapped her hands. "I can't act," C. B. interrupted. He could see where this going; he had to cut it at the source. "You don't have to act," (darling, he heard Mr. P add subliminally) "you just have to perform. And you've got that down pat." (Honeychile). His mother pestered him into trying out for the spring musical, which was The Music Man. C.B. had enjoyed the movie, and found that he couldn't resist the temptation. It was too much. He felt Lena stirring in him. She whispered in his sleep. One night she came to him. She wore her sparkling fairy queen dress. Her chocolate star babies were grinning behind her. The only thing different about her this time was that she was in black-and-white. She'd occasionally ripple and sputter out of existence, like an image on an old television set. He took this as her blessing. I won't give up going to church, so I'll be safe. He landed the role of Professor Harold Hill. The play ran four nights and a Saturday matinee. It was a success. The last performance earned him a standing ovation. But in the back of his mind, there was always the issue of Mr. P. The jocks and class clowns of the school would always be whispering about him. They called him the Black Liberace. "Hand me the candelabra," they'd say when he passed them in the hall, or "I wish my brother George was here," in mincing voices. C.B. felt himself slipping. Movie posters of West Side Story, The Fantasticks, and The Sound of Music competed with the camouflage of his mother's hand-stitched prayer samplers and collected Willow Creek football bulletins. The worst was gym class. He refused to take showers. But that didn't stop the boys from making fun of him. As they emerged glistening and nude from the showers, they would faux caress and grasp one another. "Yeah baby, push it in harder!" "Stab that shit, sweetie." "Oh daddy, be my butt-pirate tonight." He knew they were directed at him. Summer came, and C.B. immersed himself in church activities. He became an aide for the church-sponsored camp for kids. He sang every Sunday, declining solo parts. It was a sacrifice that God might notice. For the fall assembly, Mr. P put together a show comprised of songs from musicals. C.B. sang lead for "New York, New York," and "Send in the Clowns." He bought the house down. Basking in the light of adulation, he was mindful of the rot that hid behind and beneath Willow Creek's façade of cheerful acceptance: a hate that corroded the aluminum siding covered in pastel icing. Church ladies in floral hats: "Mr. P, he's so, you know, theatrical. You know them theater folks." And the antics of the locker-room boys. Mr. P approached him for the lead in the spring play. "I think you'd be perfect as the Cowardly Lion in The Wiz!" C.B. told Mr. P he'd consider it. That night, Lena and her entourage appeared before him. And he was Icarus, tempted by her beauty. If he flew too high, she would supernova, and scorch his soul as black as the void surrounding her cherubs. He was a tightrope walker, and Lena was the spirit who watched over him, waiting to push him off, waiting for him to fall. He could not ignore the sign that God had sent him. This was temptation. He declined Mr. P's offer, claiming that he had to focus on his grades that semester, if he was to go to college. C.B. did the right thing. But there was no sense of liberation. Danger lurked, a phantom image just behind his eyes when he slept at night. He imagined Glinda turning into the Witch, snarling in frustration. # Manhattan spread out before him, glitzy, dirty, and labyrinthine. The architecture was as alien to C.B. as the Emerald City was to Dorothy. He was thrilled and terrified at the same time. There was no warmth, no open spaces like there was in Willow Creek. The buildings were naked and thin, and met the challenges of gravity head-on. The houses of Willow Creek were humble—modestly clothed in cheerful fabrics. C.B. wasn't so sure that he liked it. The crowds, the hurried pace, and the anorexic qualities of the landscape rejected him. The unending gray color oppressed him. The Willow Creek Community College glee club had performed in a drab little church just outside of Harlem. C.B. swore he could hear rats skittering around the eaves. The nasty hotel the glee club stayed in had water stains on the ceiling, and the beds were hard and tiny. There had been a drunk sleeping in one of the chairs in the hotel lobby, his overripe smell and loud snoring filling the space. The hotel staff didn't seem to care. Still, it had to be done. He had to test himself, to see once and for all if the Devil still lived in him. New York City was the perfect place to "experiment" without anyone knowing. The first step was to ride the subway to Greenwich Village. He moved to the smelly hole in the ground. Its mouth was wide and yellow. He remembered the monsters in the subway in The Wiz. Trash cans with gnashing teeth, pillars that detached themselves from the ceiling and chased people around. What he found was a whole less interesting. The concrete floor in the subway was dirty, covered with gray lumps of long-forgotten chewing gum. He glanced down one of the platform tracks. Fearless brown and gray rats scuttled, each holding some treasure in their claws—a crust of Wonderbread, a squashed pink jellybean. C.B.'s skin crawled. His train howled up to the platform, and the breaks squealed to a halt. He entered a drably lit car, with sour-faced people crushed next to him. He took a seat next to a blind man. The door clapped shut. His rattling trip began. About three stops later, two men entered the subway together. Both of them wore black leather jackets, and had long beards, like ZZ Top. One man wore a tight leather cap on his head, while the other had chaps encasing his pants. When he turned away from C.B., he could see the two pockets of his ripped Levi's spread out like countries on the globe of his butt. C.B. felt excitement wash over him. He allowed himself this one night. He had to know what he was giving up for the Lord. He stepped off the tightrope and tumbled into space. Christopher Street was his stop. C.B. spilled out of the train and into the warm spring night. The first thing he noticed was that the Village wasn't as crowded and squashed together as downtown. There were no tall buildings. The sidewalks were thronged with people. Men, dressed like GQ models prowled the street. C.B. looked down. He made a decision; and looked up again. I'm tumbling. He felt vertigo. Cafes and bakeries spun past him. C.B. wandered into a bookstore. The atmosphere was thick with tension in here. Heads hunched over pornographic magazines glanced up then turned back to pictures of naked men spread-eagled and airbrushed on glossy pages. C.B. cautiously crept up to the magazine stand. He picked up a magazine, called Carnival of Men. He began trembling (tumbling). The model's face was vacant. His body glistened and reflected the studio lights. His genitalia were objects: huge, flesh-colored fruits. Hairless and smooth. C.B. flipped the pages of the magazines. He found another picture, where a model spread the cheeks of his buttocks wide open. In the valley he created, he revealed the puckered rosebud of his anus. If C.B. had been white, he would have been flushed as pink as Snagglepuss. This is what it felt like, to give into temptation. What his mother hoped to destroy with church, what his father wanted to suppress with sports. The ground of Hell was fast approaching; it seethed with naked men and serpents. C.B. stayed in the bookstore, looking at magazines, for at least an hour. He was tempted to buy one of the magazines—this might be the only chance he got for a long time. But, then there was the chance of discovery, like his shrine to Lena. And it would be a visible souvenir of his shame. He left the store empty-handed. The sky above the street was the sludge of sepia and purple-black, with the stars erased. There was a hint of humidity in the air. He wandered the streets for an hour or more, putting off his eventual goal. He saw sophisticated men and women dressed in black. There were people with hair in colors of mint-green, daffodil yellow, and bubblegum pink. They wore safety pins through their ears, and some of them had white makeup on their faces, and tattoos on their arms. They were the clowns of hell. C.B. tried walking by them without gawking. He saw a shop that sold sex toys. He was too chicken to go in, so he looked through the windows, staring at the various tools and instruments of pleasure. Finally, C.B. steeled himself. A couple of blocks from the Christopher Street stop he'd exited, there was a bar where men swarmed like bees. The name of the bar was the Big Top. He took a deep breath, stepped inside. It was dark and crowded. Men perched on stools, sipping drinks, or clung to walls, gripping the nozzles of their beers. It was the sort of aggressive, ridiculous stance that the boys in the locker room mimicked. Others prowled the spaces between in cutoffs and T-shirts, leaving trails of perfume behind. The walls of the bar were paneled with some dark wood and wainscoted in a thick, red vinyl with large buttons on it, like the inside of a coffin. Willow Creek was a dry county, and his mother didn't drink. His father did, but C.B. had little experience with alcohol. He went up to the bar, and asked for a rum and coke. The bartender wore an open vest. His chest was as smooth and built as those in the magazine C.B. had seen earlier. The bartender nodded sullenly, and gave him a full glass of rum, and colored it lightly with the soft drink. C.B. looked at the drink doubtfully. He tipped the bartender, and wandered to the second room, which lay behind a black curtain. He passed through, expecting a backroom, like he'd heard about. Darkness, smells of sweaty close bodies, groping hands. Instead, he slipped into wonder. The room was decorated like his circus dream of Heaven. The walls were covered with paintings of elegant Harlequins and court jesters, their faces regal and dignified, not silly or sinister. One of the painted jesters wore a checkered garment of green and pink, and on the points of three-pronged hat were pansies, instead of the customary bells. There was a small stage at the end of the room. A circus dome capped the room, so you couldn't see the ceiling. A silver balloon rose from the back of each chair. A man in a tuxedo walked to the microphone set up in the center of the stage. He waved C.B. to a table. When he'd taken a seat, the MC spoke: "Tonight at the Big Top, we are proud to present the vocal stylings of the beautiful Lena Flügelhorn!" The lights dimmed to spectral blue as a figure made her way to the microphone. She wore a dress of stars, her hair pinned up in some gravity-defying coiffure. A single white spotlight pierced the stage. The golden skin was a miracle of foundation. The likeness was uncanny, save for a huge Adam's apple. An invisible piano started the familiar chords to "Home." And C.B. tumbled, plummeting to the floor of Hell. But the voice—resolutely male and tenor, yet somehow imbued with the essence of Lena—came and blew his poor body upwards, towards the star-babies of Heaven. C.B. found himself singing. As he fell (or rose), C.B. felt Lena swell with him in. She rose up and held his hand. Lucifer—or Lena was there for him, as God had never been. If this was Hell, it couldn't be all that bad. It was beautiful here. A celestial circus of fallen stars. At once, C.B. recognized the anemic heaven he strove for, and rejected it. Lena Flügelhorn's song ended, and with it, a chapter of C.B.'s life. END "Circus Boy Without A Safety Net" was originally published in Spoonfed and is copyright Craig Laurance Gidney 2001. This recording is a Creative Commons Attribution-NonCommercial-NoDerivatives license which means you can share it with anyone you’d like, but please don’t change or sell it. Our theme is “Aurora Borealis” by Bird Creek, available through the Google Audio Library. You can support GlitterShip by checking out our Patreon at patreon.com/keffy, subscribing to our feed, or by leaving reviews on iTunes. Thanks for listening, and we’ll be back soon with the first original story from the Autumn 2017 issue.
Welcome to SPECTRE etc. This is the James Bond podcast where we discuss the ins and the outs of each film. In this episode, we are warned that the dead are alive but not that history is about to be re-written. Join us as we chop down Bond’s family tree in “Spectre”. * The pre-titles sequence sees Bond destroy Day of the Dead in a single take before ambushing an ambitious helicopter pilot. Sam Smith’s falsetto-filled title track is not enough to distract the eye from the tentacle-porn. * Back in London, M sends Bond to bed without supper. Max steps away from the cover of “Punchable Face” magazine to C how rude he can be to M. James invites Moneypenny to his barely-furnished apartment to show her a video from beyond the grave. * MI6 calls on Q to track Bond’s stress, whereabouts, and inebriation. James convinces Q to give him a couple of days off-grid. Despite the time constraints, 007 drives to Italy. As Spectre pay respects to Sciarra, Bond bangs the widow before posing as Mickey Mouse to infiltrate Spectre’s meeting. Guerra has his eyes on a job - until his eyes are on Hinx’s thumbs. Blofeld’s bird-calls baffle Bond before he flies away to the comfort of a car-chase. * When C sees the losing vote, M drones on. Bond joins Mr White for some chess, before swanning about at Dr Madeline’s clinic. After failing yet another psychiatric session, James gives Q a ring before flying after kidnappers in cars. After saving Swann, she spells out Spectre’s secrets - so James whisks her away to Tunisia. Mr White’s secret Blo-cator room reveals the lair where Spectre is situated. * James and Madeline catch the next train to the Spectre station, which leads to some Hinx hijinks. Blofeld treats his captives very well, until he screens Mr White’s death and drills into Bond’s brain. James forgets everything except for his Latin lessons, thankfully. After a reasonably easy escape, Bond and Swann fly back to London to team up with MI6. * Blofeld has contrived a convoluted plan to torture James in the ruins of MI6 headquarters, but Bond is able to escape the building by boat. Blofeld barrels into a bridge by Big Ben, but Bond refuses to finish the job. M arrests Blofeld, while James and Madeline drive off in Connery’s car. And of course, keep checking back for a link to our petition welcoming the NSA to our listenership!
So, a girl and a guy walk into a sex club...and their names are Krystyna & Stephen! Today you'll hear what it's like to fuck your boyfriend in a swingers club in Atlantic City, NJ (Krystyna) and the events that lead to losing your enema and poppers virginity in the course of a week (Corinne). On this week's episode of #GuysWeFucked, the gals of Sorry About Last Night...return to their roots by interviewing a guy one of them fucked. When C&K sit down with writer, comedian, Last Comic Standing alum, and that guy Corinne went to the two sex clubs in one weekend with, HARRISON GREENBAUM, emotions are already running high and things only get more tense as time progresses. Have you ever loved someone so deeply but not been in love with them? This episode dissects that relationship one awkward-as-fuck moment at a time. Like the music we put on the episodes? Follow GUYS WE FUCKED: THE ANTI SLUT SHAMING PLAYLIST on Spotify: tinyurl.com/nedbgjh Go on Harrison's website, you guys: http://www.harrisongreenbaum.com/ E--mail us at SorryAboutLastNightShow@gmail.com Tweet the ladies: twitter.com/SryAboutLastNyt Tweet Corinne: twitter.com/ PhilanthropyGal Tweet Krystyna: twitter.com/KrystynaHutch Tweet Harrison: twitter.com/HarrisonComedy Follow us on Instagram: SorryAboutLastNight YouTube: www.youtube.com/sryaboutlastnyt Tumblr: sorryaboutlastnight.tumblr.com Facebook: www.facebook.com/sorryaboutlastnight COME SEE US DO COMEDY!: FRI 9/25 @ 9:15PM - Nacho Bitches - Corinne B-Day Edition Use code NACHO for $10 tix! http://newyorkcomedyclub.laughstub.com/event.cfm?cart&id=413648&_ga=1.211785878.221693432.1405380318 TUES 9/29 @ 7:30PM - Glamourpuss hosted by Krystyna and Wendi Starling at Zinc Bar (82 W. 3rd Street) - Tix $8 in advance/$15 at the door : glamourpuss3.brownpapertickets.com
Even without the almost daily headlines reporting racial injustice in Ferguson, New York City, Cleveland, Madison, and elsewhere, it would be difficult to grasp that fifty years have already passed since the March from Selma to Montgomery to protest discrimination against African-Americans. Events that take place in our own lifetimes or the lifetimes of someone we know do not seem like history, and recent Supreme Court decisions combined with the incidents that populate those headlines raise questions about the stability of the gains made during the Civil Rights Movement as well as the long path that the United States has yet to travel before it achieves its dream of equality for all. In The Fog Machine (Lucky Sky Press, 2014), Susan Follett recreates the years before the March from Selma, before the Civil Rights Act of 1964 and the Voting Rights Act of 1965. Her book begins in the Deep South, still clinging to its Jim Crow laws, then moves to the Midwest in an exploration of prejudice both overt and covert and of the forces that promote change in individuals and in societies. The novel opens with Joan, a seven-year-old white girl in Mississippi desperate to fit in. Part of fitting in involves humiliating C. J., who cleans Joan’s family’s house and babysits once a week. When C. J. then leaves for Chicago, Joan is devastated. Surely her cruelty must be to blame. But C. J. has her own reasons for leaving. Chicago welcomes her even as it confines her in a box labeled “live-in maid.” C. J. can’t imagine protesting this treatment; her parents have convinced her that safety means keeping her place. But as the 1950s give way to the 1960s, her friends from home question the wisdom of accepting the status quo. A man named Martin Luther King, Jr., is preaching civil disobedience. A boy named Zach is urging C. J. to help him change the world. And when Zach decides to take part in the Freedom Summer of 1964, C. J., too, wonders whether safety is the only thing that counts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Even without the almost daily headlines reporting racial injustice in Ferguson, New York City, Cleveland, Madison, and elsewhere, it would be difficult to grasp that fifty years have already passed since the March from Selma to Montgomery to protest discrimination against African-Americans. Events that take place in our own lifetimes or the lifetimes of someone we know do not seem like history, and recent Supreme Court decisions combined with the incidents that populate those headlines raise questions about the stability of the gains made during the Civil Rights Movement as well as the long path that the United States has yet to travel before it achieves its dream of equality for all. In The Fog Machine (Lucky Sky Press, 2014), Susan Follett recreates the years before the March from Selma, before the Civil Rights Act of 1964 and the Voting Rights Act of 1965. Her book begins in the Deep South, still clinging to its Jim Crow laws, then moves to the Midwest in an exploration of prejudice both overt and covert and of the forces that promote change in individuals and in societies. The novel opens with Joan, a seven-year-old white girl in Mississippi desperate to fit in. Part of fitting in involves humiliating C. J., who cleans Joan’s family’s house and babysits once a week. When C. J. then leaves for Chicago, Joan is devastated. Surely her cruelty must be to blame. But C. J. has her own reasons for leaving. Chicago welcomes her even as it confines her in a box labeled “live-in maid.” C. J. can’t imagine protesting this treatment; her parents have convinced her that safety means keeping her place. But as the 1950s give way to the 1960s, her friends from home question the wisdom of accepting the status quo. A man named Martin Luther King, Jr., is preaching civil disobedience. A boy named Zach is urging C. J. to help him change the world. And when Zach decides to take part in the Freedom Summer of 1964, C. J., too, wonders whether safety is the only thing that counts. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the Russian fairy tale “Vasilisa the Wise,” a dying mother gives her little daughter a doll and tells the girl to turn to it for help and comfort. The doll’s guidance turns out to be essential, which raises the question: what is the doll?When C.G. Jung was a boy, he carved a little manikin out of wood, dressed it in a wool coat, and kept it in his pencil case. He developed a set of rituals around the doll and the thought of it comforted him. The manikin personified his secret connection to psyche and the life-force. Jung describes his experience in Memories, Dreams, Reflections. “No one could discover my secret and destroy it,” he writes. “I felt safe, and the tormenting sense of being at odds with myself was gone.”Jung’s experience and the tale of Vasilisa speak to the importance of the symbolic life, an imaginative connection to psyche that enables us to move forward in life. Maybe this story will motivate you to experiment with a “doll” of your own.Support the show (https://www.patreon.com/mythmatterspodcast)
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