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Rana Mafee, MD, ABoIM is an expert in the field of neurodegenerative disease and preventative neurology. Integrative Neurologist Dr. Mafee is dual board certified in Neurology and Integrative Medicine. As such, she is passionate about using functional and integrative philosophies to prevent & reverse a host of chronic conditions. Dr. Mafee is particularly focused on helping patients work through neurodegenerative disorders. Dr. Mafee served as a diplomat for the American Board of Integrative and Holistic Medicine and was an Assistant Clinical Professor at University of Illinois prior to joining the Case Integrative Health team to improve patient lives. Topics covered in this episode:Women's Hormonal HealthSleep ApneaHormone Replacement Therapy (HRT)Toxic ExposureDetoxificationDiet and LifestyleMelatonin and SleepMelatonin and HealthDosage and ControversyNeurological and Cognitive ToxinsGut-Brain AxisPersonal JourneyTo learn more about Rana Mafee and her work, head over to https://www.caseintegrativehealth.com/Rana has an exciting opportunity for our listeners! Get ready to kickstart your journey to a healthier you just in time for the holidays with the FREE 5 Day Waist Slimmer - Energy Reboot Challenge from November 13th to 17th, 2023, led by Dr. Rana MD. Secure your spot at https://www.drranahealthchallenge.com/ today! __________________________________________________________Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today!__________________________________________________________Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit. Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability. ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
On December 15, 2022, Grace Stanke, representing her home state of Wisconsin, was crowned Miss America 2023 and awarded $50,000 in scholarship. This was the third time Miss Wisconsin has been crowned Miss America in the history of the Organization. During the competition, Stanke won the talent portion, performing a piece from “Vivaldi's Summer/Four Seasons – Storm” on her electric violin. Stanke, a nuclear engineering student at the University of Wisconsin-Madison, has earned more than $68,000 in scholarship assistance through her state and Miss America competitions. During her year as Miss America, Grace is traveling the country using her national platform to advocate for “Clean Energy – Cleaner Future.” Encouraging worldwide change for clean, zero-carbon emission energy sources, Stanke emphasizes the benefits of nuclear power and seeks to dispel the myths around nuclear energy while inspiring the next generation of female scientists, engineers, and mathematicians. “In addition to helping change public perception of nuclear energy and technology, I hope to inspire youth, especially young girls, to explore STEM and to see that going into these fields, including nuclear engineering, is an option for them.” Topics covered in this episode:Passion for Nuclear EnergyHistory of Miss AmericaSocial Impact InitiativeTransition to Clean EnergyAwareness of Energy SourcesChallenges in the Nuclear IndustryPolicy AdvocacyEngaging CommunitiesChanging Public Perception __________________________________________________________Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today!__________________________________________________________Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit. Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability. ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non- duality and mindfulness-based approach, including the GAIN method. Topics covered in this episode: Gain MethodWell MDCultureEfficiencyResilienceIntentionThe Present MomentGoals and IntentionsGratefulnessDiscernmentMeditationNeuroplasticity Pain and JoyMacro and MicroaggressionsNegativityBreathing Referenced in the episode: The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Gregory Hammer and his work, head over to https://greghammermd.com/ __________________________________________________________ Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit. Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability. __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day, Wellness Made Simple is for you. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription to Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health! ____________________________________________________________________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Dose of Leadership with Richard Rierson | Authentic & Courageous Leadership Development
Jonathan is the founder of Organixx, an industry-leading supplement company that delivers the highest quality, cleanest organic supplements available. Jonathan started this company because of the huge demand for quality supplements at affordable prices. For the past 14 years, he has been a leading frontrunner in the digital marketing space. As a 23-year entrepreneur, he created and developed the docuseries model, which so many people use today to promote their content. https://organixx.com/ We believe everyone deserves to be happy, but in today's world everywhere you turn there is division and negativity. At BriteVibe we have created a global movement to bring 8 million people together who are inspired to Live Brite, Live Bold and share BriteVibes. Alone it is hard to change, but together we can change the world. https://britevibe.com/
Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should! We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it's important, and the different types or sources of iodine for your health. Tune in and get your learn on! Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don't get infected. Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck – Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate – An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods – Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle. Different Kinds/Sources of Iodine Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it's not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body's absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food – Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body. Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body. Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin – (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won't upset blood sugar levels Provides more stable shelf life Nascent Iodine – is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Resources: History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Iodine Articles in Organixx's INSPIRED Health Library Organixx Iodine - Shop here! Supplementing With Iodine? Make Sure It's the Right Kind for You! Organixx Iodine: Learn more!
Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should! We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it's important, and the different types or sources of iodine for your health. Tune in and get your learn on! Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don't get infected. Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck – Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate – An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods – Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle. Different Kinds/Sources of Iodine Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it's not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body's absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food – Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body. Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body. Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin – (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won't upset blood sugar levels Provides more stable shelf life Nascent Iodine – is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Resources: History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Iodine Articles in Organixx's INSPIRED Health Library Organixx Iodine - Shop here! Supplementing With Iodine? Make Sure It's the Right Kind for You! Organixx Iodine: Learn more!
This week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance of proper supplementation. Now let us help you get more bang for your buck. Did you know…many vitamin producers want you to believe that you are getting a “natural product” because it seems more wholesome to take “natural” vitamins? Unfortunately, vitamins can be labeled as natural if they contain as little as 10% of the natural form of the vitamin. This means that your “natural” vitamin could contain 90% of synthetically produced chemicals! Tune in as Jonathan and TeriAnn share some knowledge on what makes a supplement effective. Top 5 Things to Demand in Your Supplements “We're so passionate about this [topic]. As we go further down the rabbit hole and we learn more and more about the supplement industry, as we make our products cleaner and cleaner and we do more and more around bringing our products to the highest quality possible, we realize that this is not something a lot of people in the industry are doing.” ~TeriAnn Trevenen, CEO of Organixx #5 Whole Food Supplements 95 percent of all vitamin supplements that are out there are synthetics. Synthetics are usually derived as an oil byproduct. Your body doesn't know what to do with synthetics so you don't get any nutritional value. The best vitamin supplements are those with labeled potencies derived from naturally-occurring, full-spectrum food extracts. Another primary difference between real full-spectrum whole-food vitamins and synthetic vitamins is that real vitamins contain the essential trace minerals necessary for the vitamins' synergistic operation. Ingesting real vitamins does not require the body to deplete its own reserves of nutrients to replace any nutrients missing from the false vitamins.) Watch out for unnecessary and toxic fillers. Look for clues on your vitamin's label that offer insight into the origin of the vitamin. These are examples of synthetic versions: Vitamin A: Retinyl Palmitate Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride Vitamin B2 (Riboflavin): Riboflavi Pantothenic Acid: Calcium D-Pantothenate Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride Vitamin B12: Cyanocobalamin PABA (Para-aminobenzoic Acid): Aminobenzoic Acid Folic Acid: as Pteroylglutamic Acid Choline: Choline Chloride, Choline Bitartrate Vitamin C (Ascorbic Acid): Ascorbic Acid Vitamin D: Irradiated Ergosteral, Calciferol Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate NOTE: The “dl” form of any vitamin is synthetic. #4 Make Sure Your Supplements Are Bioavailable Bioavailability plays a critical role in the therapeutic efficacy of supplements and medications, but conventional formulations often fail to optimize bioavailability and are unable to provide targeted treatment Unfortunately, the most popular delivery vehicles in the industry—mineral salts—may actually impede bioavailability. As such, an extraordinary number of medications and supplements are unable to provide patients with the best possible results. For a medication or supplement to be biologically active, it needs to be soluble in the fluids of the body to the point where the molecules of the active ingredient are dissociated from the inactive components, absorbed into the bloodstream after digestion, and metabolized by the liver. “If a product isn't soluble, it gets broken down into its native components, which then sit around in the digestive tract until they're excreted. In the absorption of things, it's all about solubility.” Generating a high bioavailability product often requires advanced delivery systems that go beyond traditional formulations. FERMENTATION Predigests the nutrient for better absorption in the body. Example: Organixx's collagen. It is fermented, or predigested, so the amino acids have already been broken up. If you take undigested collagen your digestive system has a hard time breaking that down. If you predigest it, all the marvelous ingredients in collagen are unlocked so your body picks up the nutrients seamlessly. Makes certain ingredients more available for a wider audience. Example: Turmeric. Curcumin, the active ingredient in turmeric, is a flavonoid. The molecule is very large and sticky. It wouldn't get through the gut wall. When fermented the microbes break it down into smaller molecules. This allows the nutrient to be quickly absorbed. SPROUTING Once you sprout a seed, it actually unlocks more nutrients from that seed that weren't available prior to being sprouted. #3 Watch out for labeling! Putting the word “natural” on the vitamin label is, in most cases today, deceptive. The word is constantly abused and, as such, its meaning has been diluted to a point where it holds little value. Many misleading labels on supplement products take advantage of the ambiguity of the word “natural” to project a wholesome marketing image, even when the product does not merit it. Whereas the term “naturally occurring” on a label usually means that a vitamin or nutrient is completely derived of compounds from naturally-occurring sources – the plants themselves – rather than merely containing a naturally-occurring ingredient mixed with synthetic ingredients. Look for organic certifications on the label. #2 Ask for 3rd Party Test Results? Ask for test results from your source of supplementation. Challenge claims – are they using the specific form/type of ingredient they are touting in a claim? #1 Organic Non-GMO Supplements USDA certified organic Always go organic! Resources: Natural Products Expo West Organic Consumers Association The Organic Consumers Association - ingredient chart to help consumers identify natural vs. synthetic vitamins Resource for Unnecessary/TOXIC fillers Foundational Medicine Review Organixx Products NSF International How to Get the Best Results From Your Organixx Supplements Fermented Supplements: Why the Gut Benefits of Fermented Foods Also …
This week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance of proper supplementation. Now let us help you get more bang for your buck. Did you know…many vitamin producers want you to believe that you are getting a “natural product” because it seems more wholesome to take “natural” vitamins? Unfortunately, vitamins can be labeled as natural if they contain as little as 10% of the natural form of the vitamin. This means that your “natural” vitamin could contain 90% of synthetically produced chemicals! Tune in as Jonathan and TeriAnn share some knowledge on what makes a supplement effective. Top 5 Things to Demand in Your Supplements “We're so passionate about this [topic]. As we go further down the rabbit hole and we learn more and more about the supplement industry, as we make our products cleaner and cleaner and we do more and more around bringing our products to the highest quality possible, we realize that this is not something a lot of people in the industry are doing.” ~TeriAnn Trevenen, CEO of Organixx #5 Whole Food Supplements 95 percent of all vitamin supplements that are out there are synthetics. Synthetics are usually derived as an oil byproduct. Your body doesn't know what to do with synthetics so you don't get any nutritional value. The best vitamin supplements are those with labeled potencies derived from naturally-occurring, full-spectrum food extracts. Another primary difference between real full-spectrum whole-food vitamins and synthetic vitamins is that real vitamins contain the essential trace minerals necessary for the vitamins' synergistic operation. Ingesting real vitamins does not require the body to deplete its own reserves of nutrients to replace any nutrients missing from the false vitamins.) Watch out for unnecessary and toxic fillers. Look for clues on your vitamin's label that offer insight into the origin of the vitamin. These are examples of synthetic versions: Vitamin A: Retinyl Palmitate Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride Vitamin B2 (Riboflavin): Riboflavi Pantothenic Acid: Calcium D-Pantothenate Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride Vitamin B12: Cyanocobalamin PABA (Para-aminobenzoic Acid): Aminobenzoic Acid Folic Acid: as Pteroylglutamic Acid Choline: Choline Chloride, Choline Bitartrate Vitamin C (Ascorbic Acid): Ascorbic Acid Vitamin D: Irradiated Ergosteral, Calciferol Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate NOTE: The “dl” form of any vitamin is synthetic. #4 Make Sure Your Supplements Are Bioavailable Bioavailability plays a critical role in the therapeutic efficacy of supplements and medications, but conventional formulations often fail to optimize bioavailability and are unable to provide targeted treatment Unfortunately, the most popular delivery vehicles in the industry—mineral salts—may actually impede bioavailability. As such, an extraordinary number of medications and supplements are unable to provide patients with the best possible results. For a medication or supplement to be biologically active, it needs to be soluble in the fluids of the body to the point where the molecules of the active ingredient are dissociated from the inactive components, absorbed into the bloodstream after digestion, and metabolized by the liver. “If a product isn't soluble, it gets broken down into its native components, which then sit around in the digestive tract until they're excreted. In the absorption of things, it's all about solubility.” Generating a high bioavailability product often requires advanced delivery systems that go beyond traditional formulations. FERMENTATION Predigests the nutrient for better absorption in the body. Example: Organixx's collagen. It is fermented, or predigested, so the amino acids have already been broken up. If you take undigested collagen your digestive system has a hard time breaking that down. If you predigest it, all the marvelous ingredients in collagen are unlocked so your body picks up the nutrients seamlessly. Makes certain ingredients more available for a wider audience. Example: Turmeric. Curcumin, the active ingredient in turmeric, is a flavonoid. The molecule is very large and sticky. It wouldn't get through the gut wall. When fermented the microbes break it down into smaller molecules. This allows the nutrient to be quickly absorbed. SPROUTING Once you sprout a seed, it actually unlocks more nutrients from that seed that weren't available prior to being sprouted. #3 Watch out for labeling! Putting the word “natural” on the vitamin label is, in most cases today, deceptive. The word is constantly abused and, as such, its meaning has been diluted to a point where it holds little value. Many misleading labels on supplement products take advantage of the ambiguity of the word “natural” to project a wholesome marketing image, even when the product does not merit it. Whereas the term “naturally occurring” on a label usually means that a vitamin or nutrient is completely derived of compounds from naturally-occurring sources – the plants themselves – rather than merely containing a naturally-occurring ingredient mixed with synthetic ingredients. Look for organic certifications on the label. #2 Ask for 3rd Party Test Results? Ask for test results from your source of supplementation. Challenge claims – are they using the specific form/type of ingredient they are touting in a claim? #1 Organic Non-GMO Supplements USDA certified organic Always go organic! Resources: Natural Products Expo West Organic Consumers Association The Organic Consumers Association - ingredient chart to help consumers identify natural vs. synthetic vitamins Resource for Unnecessary/TOXIC fillers Foundational Medicine Review Organixx Products NSF International How to Get the Best Results From Your Organixx Supplements Fermented Supplements: Why the Gut Benefits of Fermented Foods Also …
Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral. Did you know that Magnesium is the fourth most abundant mineral in the human body? According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Let's dive a bit deeper into just how important Magnesium is to our health… It acts as a cofactor for more than 300 enzymes, regulating a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium also plays a vital role in energy production, active transmembrane transport for other ions (ATP), synthesis of nuclear materials, and bone development. Important to note – magnesium deficiency has been associated with a wide range of diseases. Magnesium and Nutrition According to the United States Food and Nutrition Board, recommended daily allowance for magnesium is 420 mg for adult males and 320 mg for adult females, respectively. Approximately 10% of the daily magnesium requirement is derived from water. Green vegetables, nuts, seeds, and unprocessed cereals are rich sources of magnesium. Also, some magnesium is available in fruits, fish, meat, and milk products. The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food. Many studies have demonstrated beneficial effects of magnesium supplementation. Chronic Diseases Associated with Magnesium Deficiency type 2 diabetes & metabolic syndrome Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes. hypertension Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. cardiovascular disease (e.g., stroke, atherosclerotic vascular disease, sudden cardiac death) osteoporosis migraine headache asthma colon cancer Alzheimer's disease attention deficit hyperactivity disorder (ADHD) Other Areas of Health Where Magnesium Helps May boost exercise performance Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease In a study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed. Magnesium Fights Depression Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness; however, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug. Anti-Inflammatory Benefits Low magnesium intake is linked to chronic inflammation (elevated C-reactive protein), which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. In the same way, high-magnesium foods — such as fatty fish and dark chocolate — can reduce inflammation. Magnesium Improves PMS Symptoms Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age. Its symptoms include water retention, abdominal cramps, tiredness and irritability. Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS Magnesium Is Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women. You can get it from both food and supplements. Food Sources The following foods are good to excellent sources of magnesium: Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) Spinach, boiled: 39% of the RDI in a cup (180 grams) Swiss chard, boiled: 38% of the RDI in a cup (175 grams) Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) Black beans: 30% of the RDI in a cup (172 grams) Quinoa, cooked: 33% of the RDI the in a cup (185 grams) Halibut: 27% of the RDI in 3.5 ounces (100 grams) Almonds: 25% of the RDI in a quarter cup (24 grams) Cashews: 25% of the RDI in a quarter cup (30 grams) Mackerel: 19% of the RDI in 3.5 ounces (100 grams) Avocado: 15% of the RDI in one medium avocado (200 grams) Salmon: 9% of the RDI in 3.5 ounces (100 grams) Supplements If you have a medical condition, check with your doctor before taking magnesium supplements. Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics. Organixx's Magnesium 7: MAGNESIUM CHELATE This form of magnesium is especially important for muscle building, recovery, and health. [17] MAGNESIUM CITRATE Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals. MAGNESIUM BISGLYCINATE Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion. MAGNESIUM MALATE Some believe this to be the most bioavailable form of magnesium. It's found naturally in fruits, giving them a “tart taste.” Magnesium Malate can help with migraines, chronic pain, and depression. MAGNESIUM ASPARTATE This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood. It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E. MAGNESIUM TAURATE This is the form of magnesium best for your heart. One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.” MAGNESIUM OROTATE While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements. This makes it a favorite for athletes seeking enhanced recovery, energy and performance. Resources: Organixx Magnesium 7 - Complete Full-Spectrum Daily Magnesium Supplement Magnesium and Human Health: Perspectives and Research Directions Volume 2018 |Article ID 9041694 J. Bertinato, C. Wu Xiao, W. M. Ratnayake et al., “Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men,” Food & Nutrition Research, vol. 59, no. 1, article 25974, 2015. U. Grober, J. Schmidt, and K. Kisters, “Magnesium in prevention and therapy,” Nutrients, vol. 7, no. 9, pp. 8199–8226, 2015. J. H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in man: implications for health and disease,” Physiological Reviews, vol. 95, no. 1, pp. 1–46, 2015. Reported Dietary Intake, Disparity between the Reported Consumption and the Level Needed for Adequacy and Food Sources of Calcium, Phosphorus, Magnesium and Vitamin D in the Spanish Population: Findings from the ANIBES Study Suboptimal magnesium status in the United States: are the health consequences underestimated? Magnesium in Prevention and Therapy Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Magnesium in depression Magnesium intake and depression in adults Rapid recovery from major depression using magnesium treatment Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial Nutrition by Food Search: Magnesium - Fact Sheet for Health Professionals Chelated Magnesium Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: a study protocol for a randomized controlled trial Magnesium Glycinate A pilot study of magnesium aspartate hydrochloride (Magnesiocard®) as a mood stabilizer for rapid cycling bipolar affective disorder patients Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate Metabolic supplementation with orotic acid and magnesium orotate Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial 7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You're Magnesium Deficient) What You Need to Know About Magnesium for Depression and Anxiety Magnesium for Better Sleep: Does it Help & What Type Do You Need?
Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral. Did you know that Magnesium is the fourth most abundant mineral in the human body? According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Let's dive a bit deeper into just how important Magnesium is to our health… It acts as a cofactor for more than 300 enzymes, regulating a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium also plays a vital role in energy production, active transmembrane transport for other ions (ATP), synthesis of nuclear materials, and bone development. Important to note – magnesium deficiency has been associated with a wide range of diseases. Magnesium and Nutrition According to the United States Food and Nutrition Board, recommended daily allowance for magnesium is 420 mg for adult males and 320 mg for adult females, respectively. Approximately 10% of the daily magnesium requirement is derived from water. Green vegetables, nuts, seeds, and unprocessed cereals are rich sources of magnesium. Also, some magnesium is available in fruits, fish, meat, and milk products. The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food. Many studies have demonstrated beneficial effects of magnesium supplementation. Chronic Diseases Associated with Magnesium Deficiency type 2 diabetes & metabolic syndrome Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes. hypertension Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. cardiovascular disease (e.g., stroke, atherosclerotic vascular disease, sudden cardiac death) osteoporosis migraine headache asthma colon cancer Alzheimer's disease attention deficit hyperactivity disorder (ADHD) Other Areas of Health Where Magnesium Helps May boost exercise performance Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease In a study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed. Magnesium Fights Depression Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness; however, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug. Anti-Inflammatory Benefits Low magnesium intake is linked to chronic inflammation (elevated C-reactive protein), which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. In the same way, high-magnesium foods — such as fatty fish and dark chocolate — can reduce inflammation. Magnesium Improves PMS Symptoms Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age. Its symptoms include water retention, abdominal cramps, tiredness and irritability. Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS Magnesium Is Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women. You can get it from both food and supplements. Food Sources The following foods are good to excellent sources of magnesium: Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) Spinach, boiled: 39% of the RDI in a cup (180 grams) Swiss chard, boiled: 38% of the RDI in a cup (175 grams) Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) Black beans: 30% of the RDI in a cup (172 grams) Quinoa, cooked: 33% of the RDI the in a cup (185 grams) Halibut: 27% of the RDI in 3.5 ounces (100 grams) Almonds: 25% of the RDI in a quarter cup (24 grams) Cashews: 25% of the RDI in a quarter cup (30 grams) Mackerel: 19% of the RDI in 3.5 ounces (100 grams) Avocado: 15% of the RDI in one medium avocado (200 grams) Salmon: 9% of the RDI in 3.5 ounces (100 grams) Supplements If you have a medical condition, check with your doctor before taking magnesium supplements. Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics. Organixx's Magnesium 7: MAGNESIUM CHELATE This form of magnesium is especially important for muscle building, recovery, and health. [17] MAGNESIUM CITRATE Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals. MAGNESIUM BISGLYCINATE Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion. MAGNESIUM MALATE Some believe this to be the most bioavailable form of magnesium. It's found naturally in fruits, giving them a “tart taste.” Magnesium Malate can help with migraines, chronic pain, and depression. MAGNESIUM ASPARTATE This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood. It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E. MAGNESIUM TAURATE This is the form of magnesium best for your heart. One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.” MAGNESIUM OROTATE While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements. This makes it a favorite for athletes seeking enhanced recovery, energy and performance. Resources: Organixx Magnesium 7 - Complete Full-Spectrum Daily Magnesium Supplement Magnesium and Human Health: Perspectives and Research Directions Volume 2018 |Article ID 9041694 J. Bertinato, C. Wu Xiao, W. M. Ratnayake et al., “Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men,” Food & Nutrition Research, vol. 59, no. 1, article 25974, 2015. U. Grober, J. Schmidt, and K. Kisters, “Magnesium in prevention and therapy,” Nutrients, vol. 7, no. 9, pp. 8199–8226, 2015. J. H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in man: implications for health and disease,” Physiological Reviews, vol. 95, no. 1, pp. 1–46, 2015. Reported Dietary Intake, Disparity between the Reported Consumption and the Level Needed for Adequacy and Food Sources of Calcium, Phosphorus, Magnesium and Vitamin D in the Spanish Population: Findings from the ANIBES Study Suboptimal magnesium status in the United States: are the health consequences underestimated? Magnesium in Prevention and Therapy Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Magnesium in depression Magnesium intake and depression in adults Rapid recovery from major depression using magnesium treatment Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial Nutrition by Food Search: Magnesium - Fact Sheet for Health Professionals Chelated Magnesium Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: a study protocol for a randomized controlled trial Magnesium Glycinate A pilot study of magnesium aspartate hydrochloride (Magnesiocard®) as a mood stabilizer for rapid cycling bipolar affective disorder patients Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate Metabolic supplementation with orotic acid and magnesium orotate Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial 7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You're Magnesium Deficient) What You Need to Know About Magnesium for Depression and Anxiety Magnesium for Better Sleep: Does it Help & What Type Do You Need?
This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more… Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [1] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [2]. #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years [3] One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [4]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [5]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [6 ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [7]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [8] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [9] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [10]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [11]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [12] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [13]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [14]. Some experts, such as author and natural health advocate Dr. Mark Sircus [15], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [16]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [17]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [18]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight. [19] Nascent Iodine – is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Resources: [1] Testing the association between thyroid dysfunction and psychiatric diagnostic group in an iodine-deficient area [2] How Your Thyroid Works [3] CALCIUM AND IODINE METABOLISM IN THYROID DISEASE [4] A Comparison Study of Growth Factor Expression following Treatment with Transcutaneous Electrical Nerve Stimulation, Saline Solution, Povidone-Iodine, and Lavender Oil in Wounds Healing [5] Vitamin deficiencies are a lot more obvious than you might think [6] The thyroid, iodine and breast cancer [7] Iodine supplementation for women during the preconception, pregnancy and postpartum period [8] Thyroid Hormones Directly Alter Human Hair Follicle Functions: Anagen Prolongation and Stimulation of Both Hair Matrix Keratinocyte Proliferation and Hair Pigmentation [9] The Extrathyronine Actions of Iodine as Antioxidant, Apoptotic, and Differentiation Factor in Various Tissues [10] Effect of low-concentration povidone iodine on postoperative complications after third molar surgery: a pilot split-mouth study [11] Iodide protection from UVB irradiation-induced degradation of hyaluronate and against UVB-damage of human conjunctival fibroblasts [12] Terahertz Radiation Increases Genomic Instability in Human Lymphocytes [13] Interaction of bromine with iodine in the rat thyroid gland at enhanced bromide intake [14] Endocrine disrupting chemicals and uterine fibroids [15] Iodine and Detoxification [16] Micronutrient deficiencies [17] Analyses of toxic metals and essential minerals in the hair of Arizona children with autism and associated conditions, and their mothers [18] The role of nutrition in children's neurocognitive development, from pregnancy through childhood [19] Endocrinology: An Integrated Approach Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library
This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more… Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [1] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [2]. #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years [3] One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [4]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [5]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [6 ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [7]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [8] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [9] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [10]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [11]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [12] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [13]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [14]. Some experts, such as author and natural health advocate Dr. Mark Sircus [15], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [16]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [17]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [18]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight. [19] Nascent Iodine – is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Resources: [1] Testing the association between thyroid dysfunction and psychiatric diagnostic group in an iodine-deficient area [2] How Your Thyroid Works [3] CALCIUM AND IODINE METABOLISM IN THYROID DISEASE [4] A Comparison Study of Growth Factor Expression following Treatment with Transcutaneous Electrical Nerve Stimulation, Saline Solution, Povidone-Iodine, and Lavender Oil in Wounds Healing [5] Vitamin deficiencies are a lot more obvious than you might think [6] The thyroid, iodine and breast cancer [7] Iodine supplementation for women during the preconception, pregnancy and postpartum period [8] Thyroid Hormones Directly Alter Human Hair Follicle Functions: Anagen Prolongation and Stimulation of Both Hair Matrix Keratinocyte Proliferation and Hair Pigmentation [9] The Extrathyronine Actions of Iodine as Antioxidant, Apoptotic, and Differentiation Factor in Various Tissues [10] Effect of low-concentration povidone iodine on postoperative complications after third molar surgery: a pilot split-mouth study [11] Iodide protection from UVB irradiation-induced degradation of hyaluronate and against UVB-damage of human conjunctival fibroblasts [12] Terahertz Radiation Increases Genomic Instability in Human Lymphocytes [13] Interaction of bromine with iodine in the rat thyroid gland at enhanced bromide intake [14] Endocrine disrupting chemicals and uterine fibroids [15] Iodine and Detoxification [16] Micronutrient deficiencies [17] Analyses of toxic metals and essential minerals in the hair of Arizona children with autism and associated conditions, and their mothers [18] The role of nutrition in children's neurocognitive development, from pregnancy through childhood [19] Endocrinology: An Integrated Approach Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library
Today's guest on the Geniuses Of Copywriting Podcast is Mike Pavlish. Mike is an A-List direct response copywriter of long form sales letters and video sales letters that have sold over $558 million worth of nutritional supplements and health products. His copywriting has been praised by Stefan Georgi, Justin Goff, Chris Haddad, Gary Bencivenga, Bob Bly and other legends. Mike Pavlish's clients include the most successful health supplement companies in the world including Agora, Organixx, Healthy Directions, Phytage Labs, Truegenics, Al Sears MD, Relaxium, Revealed Films, Healthy Back Institute, Upwellness, Wholetones, Meaningful Beauty and many smaller entrepreneurs who sell supplements online. To learn more about Mike go to https://www.mikepavlish.com
Does everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically grown fruits and vegetables don't have the nutrient punch they did in the past due to our soil deficiencies. Tune in to learn how to source the best multi vitamin for you and your family! What are the main ingredients we want to see in a daily multivitamin? Organic plant-sourced ingredients of vitamins and minerals Make sure it's a whole food supplement Well balanced in nutrients B-complex Vitamins – B1, B2, B3, B6, folics, folate, B12, biotin Vitamin C Minerals – vitamins and minerals occur naturally together in foods About Absorption and Dosing Your body absorbs more nutrition in small doses throughout the day than it will one dose, one big dose at a time during the day. So, smaller doses, more frequent, will correct deficiencies way faster than one massive dose on a daily basis, or weekly basis. An analogy would be just like mastering something in your life. It takes time and practice. So does your body. It takes that time and practice, and repetition, really training your body to recognize this nutrition, recognize the things going into your body, and be able to regulate it over time. RDA – The FDA's recommended daily allowance Men: the scale is set for a man that is 5'8”, weighs 158 pounds, in his 20s to 30s. Women: the scale is set for a woman that is 5'5”, that is 120 pounds in her 20s to 35. The bar is set very low. Nutritional Deficiency Diseases The FDA's recommended daily allowance is the minimal amount of those particular nutrients that you have to consume on a daily basis in order to avoid developing nutritional deficiency diseases. Scurvy is a Vitamin C deficiency Berry-berry is a Vitamin B deficiency Rickets is a Vitamin D deficiency Advanced Dosage Some doctors use a process clinically with his patients with chronic issues; Stabilization, Detoxification, Fortification. Go see your local naturopath and come up with a plan, if you feel like you're depleted if you feel like you're in a place where you need to get healthier. Go see somebody rather than just listen to us and assume that you can triple-dose whatever you're taking now. What Makes an Effective and Powerful Multi-Vitamin (Bang for the Buck!) Organic Whole Food – Plant-based – sprouted Juice concentrates Diversity of nutrients What to Avoid in Multi-Vitamins Fillers – labeled as salts Synthetic vitamins Mineral Salts – oxides, chlorides, carbonates What's Unique about Organixx's Multi-Vita-Maxx Folic Acid Typically a synthetic version of folate, a B vitamin You can extract folate from yeast and it is called folic acid Organixx's mushroom mix is fed a fruit and vegetable mix and a yeast extracted folic acid with the rest of our B vitamins. The mushrooms consume the folic acid and convert it into folate. The mushrooms methylate them into methylated, usable forms of these nutrients. Fermentation MTHFR Gene Considerations Those with MTHFR have genetics mutated to a point that they don't metabolize unmethylated B vitamins. Because of the process Organixx uses to feed the mushrooms these B vitamins, the mushrooms methylate the B vitamins for us. So, it's a wholly natural process, different than anyone else is doing. The mushrooms ferment and predigest the stuff for us. And they're methylating it. And so, what comes out, what the mushrooms have themselves, and what we have in our supplement then, are methylated versions of all of these things, which those with MTHFR do very well with. Resources: Organixx's Multi-Vita-Maxx. Shop Now! Learn More About Multi-Vita-Maxx 10 Ingredients You Don't Want In Your Multivitamin Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12) Falling Vitamin D Levels & What to Do About This Global Health Crisis Vitamin D Deficiency: How Much Do Adults Really Need? How to Find the Best Multivitamin: 5 Facts Every Educated Consumer Needs to Know How to Get the Best Results From Your Organixx Supplements
Does everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically grown fruits and vegetables don't have the nutrient punch they did in the past due to our soil deficiencies. Tune in to learn how to source the best multi vitamin for you and your family! What are the main ingredients we want to see in a daily multivitamin? Organic plant-sourced ingredients of vitamins and minerals Make sure it's a whole food supplement Well balanced in nutrients B-complex Vitamins – B1, B2, B3, B6, folics, folate, B12, biotin Vitamin C Minerals – vitamins and minerals occur naturally together in foods About Absorption and Dosing Your body absorbs more nutrition in small doses throughout the day than it will one dose, one big dose at a time during the day. So, smaller doses, more frequent, will correct deficiencies way faster than one massive dose on a daily basis, or weekly basis. An analogy would be just like mastering something in your life. It takes time and practice. So does your body. It takes that time and practice, and repetition, really training your body to recognize this nutrition, recognize the things going into your body, and be able to regulate it over time. RDA – The FDA's recommended daily allowance Men: the scale is set for a man that is 5'8”, weighs 158 pounds, in his 20s to 30s. Women: the scale is set for a woman that is 5'5”, that is 120 pounds in her 20s to 35. The bar is set very low. Nutritional Deficiency Diseases The FDA's recommended daily allowance is the minimal amount of those particular nutrients that you have to consume on a daily basis in order to avoid developing nutritional deficiency diseases. Scurvy is a Vitamin C deficiency Berry-berry is a Vitamin B deficiency Rickets is a Vitamin D deficiency Advanced Dosage Some doctors use a process clinically with his patients with chronic issues; Stabilization, Detoxification, Fortification. Go see your local naturopath and come up with a plan, if you feel like you're depleted if you feel like you're in a place where you need to get healthier. Go see somebody rather than just listen to us and assume that you can triple-dose whatever you're taking now. What Makes an Effective and Powerful Multi-Vitamin (Bang for the Buck!) Organic Whole Food – Plant-based – sprouted Juice concentrates Diversity of nutrients What to Avoid in Multi-Vitamins Fillers – labeled as salts Synthetic vitamins Mineral Salts – oxides, chlorides, carbonates What's Unique about Organixx's Multi-Vita-Maxx Folic Acid Typically a synthetic version of folate, a B vitamin You can extract folate from yeast and it is called folic acid Organixx's mushroom mix is fed a fruit and vegetable mix and a yeast extracted folic acid with the rest of our B vitamins. The mushrooms consume the folic acid and convert it into folate. The mushrooms methylate them into methylated, usable forms of these nutrients. Fermentation MTHFR Gene Considerations Those with MTHFR have genetics mutated to a point that they don't metabolize unmethylated B vitamins. Because of the process Organixx uses to feed the mushrooms these B vitamins, the mushrooms methylate the B vitamins for us. So, it's a wholly natural process, different than anyone else is doing. The mushrooms ferment and predigest the stuff for us. And they're methylating it. And so, what comes out, what the mushrooms have themselves, and what we have in our supplement then, are methylated versions of all of these things, which those with MTHFR do very well with. Resources: Organixx's Multi-Vita-Maxx. Shop Now! Learn More About Multi-Vita-Maxx 10 Ingredients You Don't Want In Your Multivitamin Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12) Falling Vitamin D Levels & What to Do About This Global Health Crisis Vitamin D Deficiency: How Much Do Adults Really Need? How to Find the Best Multivitamin: 5 Facts Every Educated Consumer Needs to Know How to Get the Best Results From Your Organixx Supplements
Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should! We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it's important, and the different types or sources of iodine for your health. Tune in and get your learn on! Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don't get infected. Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck – Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate – An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods – Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle. Different Kinds/Sources of Iodine Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it's not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body's absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food – Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body. Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body. Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin – (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won't upset blood sugar levels Provides more stable shelf life Nascent Iodine – is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Resources: History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Iodine Articles in Organixx's INSPIRED Health Library Organixx Iodine - Shop here! Supplementing With Iodine? Make Sure It's the Right Kind for You! Organixx Iodine: Learn more!
Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should! We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it's important, and the different types or sources of iodine for your health. Tune in and get your learn on! Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don't get infected. Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck – Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate – An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods – Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle. Different Kinds/Sources of Iodine Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it's not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body's absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food – Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body. Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body. Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin – (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won't upset blood sugar levels Provides more stable shelf life Nascent Iodine – is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Resources: History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Iodine Articles in Organixx's INSPIRED Health Library Organixx Iodine - Shop here! Supplementing With Iodine? Make Sure It's the Right Kind for You! Organixx Iodine: Learn more!
Does everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically grown fruits and vegetables don't have the nutrient punch they did in the past due to our soil deficiencies. Tune in to learn how to source the best multi vitamin for you and your family! What are the main ingredients we want to see in a daily multivitamin? Organic plant-sourced ingredients of vitamins and minerals Make sure it's a whole food supplement Well balanced in nutrients B-complex Vitamins – B1, B2, B3, B6, folics, folate, B12, biotin Vitamin C Minerals – vitamins and minerals occur naturally together in foods About Absorption and Dosing Your body absorbs more nutrition in small doses throughout the day than it will one dose, one big dose at a time during the day. So, smaller doses, more frequent, will correct deficiencies way faster than one massive dose on a daily basis, or weekly basis. An analogy would be just like mastering something in your life. It takes time and practice. So does your body. It takes that time and practice, and repetition, really training your body to recognize this nutrition, recognize the things going into your body, and be able to regulate it over time. RDA – The FDA's recommended daily allowance Men: the scale is set for a man that is 5'8”, weighs 158 pounds, in his 20s to 30s. Women: the scale is set for a woman that is 5'5”, that is 120 pounds in her 20s to 35. The bar is set very low. Nutritional Deficiency Diseases The FDA's recommended daily allowance is the minimal amount of those particular nutrients that you have to consume on a daily basis in order to avoid developing nutritional deficiency diseases. Scurvy is a Vitamin C deficiency Berry-berry is a Vitamin B deficiency Rickets is a Vitamin D deficiency Advanced Dosage Some doctors use a process clinically with his patients with chronic issues; Stabilization, Detoxification, Fortification. Go see your local naturopath and come up with a plan, if you feel like you're depleted if you feel like you're in a place where you need to get healthier. Go see somebody rather than just listen to us and assume that you can triple-dose whatever you're taking now. What Makes an Effective and Powerful Multi-Vitamin (Bang for the Buck!) Organic Whole Food – Plant-based – sprouted Juice concentrates Diversity of nutrients What to Avoid in Multi-Vitamins Fillers – labeled as salts Synthetic vitamins Mineral Salts – oxides, chlorides, carbonates What's Unique about Organixx's Multi-Vita-Maxx Folic Acid Typically a synthetic version of folate, a B vitamin You can extract folate from yeast and it is called folic acid Organixx's mushroom mix is fed a fruit and vegetable mix and a yeast extracted folic acid with the rest of our B vitamins. The mushrooms consume the folic acid and convert it into folate. The mushrooms methylate them into methylated, usable forms of these nutrients. Fermentation MTHFR Gene Considerations Those with MTHFR have genetics mutated to a point that they don't metabolize unmethylated B vitamins. Because of the process Organixx uses to feed the mushrooms these B vitamins, the mushrooms methylate the B vitamins for us. So, it's a wholly natural process, different than anyone else is doing. The mushrooms ferment and predigest the stuff for us. And they're methylating it. And so, what comes out, what the mushrooms have themselves, and what we have in our supplement then, are methylated versions of all of these things, which those with MTHFR do very well with. Resources: 10 Ingredients You Don't Want In Your Multivitamin Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12) Falling Vitamin D Levels & What to Do About This Global Health Crisis Vitamin D Deficiency: How Much Do Adults Really Need? How to Find the Best Multivitamin: 5 Facts Every Educated Consumer Needs to Know How to Get the Best Results From Your Organixx Supplements
Does everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically grown fruits and vegetables don't have the nutrient punch they did in the past due to our soil deficiencies. Tune in to learn how to source the best multi vitamin for you and your family! What are the main ingredients we want to see in a daily multivitamin? Organic plant-sourced ingredients of vitamins and minerals Make sure it's a whole food supplement Well balanced in nutrients B-complex Vitamins – B1, B2, B3, B6, folics, folate, B12, biotin Vitamin C Minerals – vitamins and minerals occur naturally together in foods About Absorption and Dosing Your body absorbs more nutrition in small doses throughout the day than it will one dose, one big dose at a time during the day. So, smaller doses, more frequent, will correct deficiencies way faster than one massive dose on a daily basis, or weekly basis. An analogy would be just like mastering something in your life. It takes time and practice. So does your body. It takes that time and practice, and repetition, really training your body to recognize this nutrition, recognize the things going into your body, and be able to regulate it over time. RDA – The FDA's recommended daily allowance Men: the scale is set for a man that is 5'8”, weighs 158 pounds, in his 20s to 30s. Women: the scale is set for a woman that is 5'5”, that is 120 pounds in her 20s to 35. The bar is set very low. Nutritional Deficiency Diseases The FDA's recommended daily allowance is the minimal amount of those particular nutrients that you have to consume on a daily basis in order to avoid developing nutritional deficiency diseases. Scurvy is a Vitamin C deficiency Berry-berry is a Vitamin B deficiency Rickets is a Vitamin D deficiency Advanced Dosage Some doctors use a process clinically with his patients with chronic issues; Stabilization, Detoxification, Fortification. Go see your local naturopath and come up with a plan, if you feel like you're depleted if you feel like you're in a place where you need to get healthier. Go see somebody rather than just listen to us and assume that you can triple-dose whatever you're taking now. What Makes an Effective and Powerful Multi-Vitamin (Bang for the Buck!) Organic Whole Food – Plant-based – sprouted Juice concentrates Diversity of nutrients What to Avoid in Multi-Vitamins Fillers – labeled as salts Synthetic vitamins Mineral Salts – oxides, chlorides, carbonates What's Unique about Organixx's Multi-Vita-Maxx Folic Acid Typically a synthetic version of folate, a B vitamin You can extract folate from yeast and it is called folic acid Organixx's mushroom mix is fed a fruit and vegetable mix and a yeast extracted folic acid with the rest of our B vitamins. The mushrooms consume the folic acid and convert it into folate. The mushrooms methylate them into methylated, usable forms of these nutrients. Fermentation MTHFR Gene Considerations Those with MTHFR have genetics mutated to a point that they don't metabolize unmethylated B vitamins. Because of the process Organixx uses to feed the mushrooms these B vitamins, the mushrooms methylate the B vitamins for us. So, it's a wholly natural process, different than anyone else is doing. The mushrooms ferment and predigest the stuff for us. And they're methylating it. And so, what comes out, what the mushrooms have themselves, and what we have in our supplement then, are methylated versions of all of these things, which those with MTHFR do very well with. Resources: 10 Ingredients You Don't Want In Your Multivitamin Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12) Falling Vitamin D Levels & What to Do About This Global Health Crisis Vitamin D Deficiency: How Much Do Adults Really Need? How to Find the Best Multivitamin: 5 Facts Every Educated Consumer Needs to Know How to Get the Best Results From Your Organixx Supplements
We're all on a health journey. We don't travel alone in this! Join us as we learn more about our founder, Jonathan Hunsaker! He's openly sharing about his childhood and how he came to start Organixx. Jonathan shares inspiration and motivation by sharing his struggles and successes along his health journey. Jonathan's one big takeaway for you is take it one thing at a time, and if you fall off the wagon, don't wait until January 1st to get back on it, don't wait until your birthday to get back on it, don't wait until Monday to get back on it. Just get back on it now, right? Everybody does that. It's like “Alright, well, it's Wednesday. You know what? I'm going to start my new diet on Monday.” Well, what do we do? We eat like crap all the way through Sunday night, and then Monday morning, we decide to start our new diet. Well, Wednesday, we fall off our diet, and it's like “You know what? I'm going to try again Monday.” But then we eat like crap until Monday. And the problem is, is we think that we're going to go restrict ourselves, so we're going to start doing this thing that we're no longer—that's going to keep us from being able to enjoy all this other fun stuff, and so, we gorge. And during this process of trying to start a new diet or a new way of eating, whatever you want to call it, we actually gain weight because we're gorging for those three days before we start a new diet. Well, consider not waiting. Consider starting today, start right now. If you're listening to a podcast, you want to make a decision to quit smoking, quit right now. Don't wait until Monday, don't wait until tomorrow. As Jonathan tells us, “I think that if you fall off the wagon, get right back on it. Only tackle one thing at a time. And over a year, over two years, over three years, you will develop healthy habits that will stick with you for the long-run. And if you fall off, like I did, you have a strong base to get back onto and continue on that journey.” Resources: 9 Tips for Cutting Back on Drinking 11 ways to curb your drinking: Rethinking Drinking - Alcohol & Health WebMD - Smoking Cessation Quit Smoking: I Can Quit Readers' stories of how they quit smoking Boquete, Panama Learn More about Organixx: Organixx's Supplements & Nutrition Blog Organixx's Mission Statement
We're all on a health journey. We don't travel alone in this! Join us as we learn more about our founder, Jonathan Hunsaker! He's openly sharing about his childhood and how he came to start Organixx. Jonathan shares inspiration and motivation by sharing his struggles and successes along his health journey. Jonathan's one big takeaway for you is take it one thing at a time, and if you fall off the wagon, don't wait until January 1st to get back on it, don't wait until your birthday to get back on it, don't wait until Monday to get back on it. Just get back on it now, right? Everybody does that. It's like “Alright, well, it's Wednesday. You know what? I'm going to start my new diet on Monday.” Well, what do we do? We eat like crap all the way through Sunday night, and then Monday morning, we decide to start our new diet. Well, Wednesday, we fall off our diet, and it's like “You know what? I'm going to try again Monday.” But then we eat like crap until Monday. And the problem is, is we think that we're going to go restrict ourselves, so we're going to start doing this thing that we're no longer—that's going to keep us from being able to enjoy all this other fun stuff, and so, we gorge. And during this process of trying to start a new diet or a new way of eating, whatever you want to call it, we actually gain weight because we're gorging for those three days before we start a new diet. Well, consider not waiting. Consider starting today, start right now. If you're listening to a podcast, you want to make a decision to quit smoking, quit right now. Don't wait until Monday, don't wait until tomorrow. As Jonathan tells us, “I think that if you fall off the wagon, get right back on it. Only tackle one thing at a time. And over a year, over two years, over three years, you will develop healthy habits that will stick with you for the long-run. And if you fall off, like I did, you have a strong base to get back onto and continue on that journey.” Resources: 9 Tips for Cutting Back on Drinking 11 ways to curb your drinking: Rethinking Drinking - Alcohol & Health WebMD - Smoking Cessation Quit Smoking: I Can Quit Readers' stories of how they quit smoking Boquete, Panama Learn More about Organixx: Organixx's Supplements & Nutrition Blog Organixx's Mission Statement
Join us for a dive into the power of essential oils in our daily lives. The interest in essential oils is rapidly on the rise according to Google Trends. The trend line is fascinating. Why? What makes essential oils so sought after? They work! Organixx carries a line of organic and pure essential oils. Today we will share the top 3 uses of the top single essential oils in our line. Lavender Lavender oil is believed to have antiseptic and anti-inflammatory properties. We've all heard by now that lavender promotes deeper sleep, but did you know… There's promising research for breast health too. 2014 Iranian research published in the journal Nutrition and Cancer found that lavender oil kills breast cancer cells but leaves healthy cells unharmed. It's important to note that this study was on cells in a petri dish, not on humans. The researchers concluded that: “L. angustifolia has cytotoxic and apoptotic effects in HeLa and MCF-7 cell lines, and apoptosis is proposed as the possible mechanism of action.”1 Stops the itch and burn of insect bites. Even fire ants! Put a drop of lavender oil on a bee sting, mosquito, or other bug bite to stop pain, itching, and reduce swelling. Reapply as necessary. Lavender oil works really well for this, especially if applied immediately. Use it as a flavor booster. Add a drop of high-quality lavender oil suitable for consumption to brownie batter, chocolate icing, cookie dough, dessert recipes, raw chocolate, or even salad dressings. It's absolutely delicious. Is Lavender Oil Safe? Using diluted lavender oil topically or in aromatherapy is generally considered safe for most adults but may not be recommended for children. Applying pure lavender oil to your skin (especially open wounds) may also cause irritation, so we recommend infusing it with a carrier oil, such as olive oil or coconut oil. Dissolving it in water also works. Be careful not to rub lavender oil in your eyes and mucous membranes. If this happens, wash it out immediately. Lavender oil may also cause allergic reactions in people with unusually sensitive skin, so do a spot test before using it. Simply apply a drop of lavender oil to your arm and see if any reaction occurs. The U.S. National Institutes of Health (NIH) also warns against using lavender oil when taking medications like barbiturates, benzodiazepines and chloral hydrate, as it may increase their sedative effects and cause extreme drowsiness and sleepiness. Tea Tree (Melaleuca) This versatile oil possesses antibacterial, anti-inflammatory, antiviral, and antifungal properties. Due to its potent anti-inflammatory benefits, tea tree oil helps to relieve inflammatory skin conditions, especially eczema and psoriasis. Dilute as necessary and apply to affected area two to three times daily. Tea tree oil has long been used as a natural bug repellent by native Australian aboriginal people. Chinese research in 2016 found tea tree to be effective against the cereal weevil, Sitophilus zeamais.3 The cereal weevil is considered to be an extremely destructive pest to stored cereals all over the world. Tea tree also helps to relieve the pain, itching, and inflammation of insect bites. If it's an extra-hot day and your deodorant has failed, apply again, but this time with a drop or two of tea tree oil to help kill bacteria. Tea tree oil's potent antibacterial properties are well proven with dozens of research studies. Is Tea Tree Oil Safe? The answer is yes, as long as it is applied topically in appropriate doses and NOT swallowed. This oil may irritate your skin, especially if used for the first time. We recommend starting with low concentrations until you figure out your tolerance. Determine if you have an allergy to tea tree oil before using it by doing a skin test — apply a small amount to your inner arm to see if any reaction such as a rash or hives occurs. The National Center for Complementary and Alternative Medicine (NCCAM) recommends avoiding oxidized oil, which has been exposed to air, because it may help trigger allergies more than fresh tea tree oil. Avoid using undiluted tea tree oil as well and use tea tree oil-infused products instead to reduce your risk of skin irritation. Lemon The health benefits of lemon oil can be attributed to its stimulating, calming, astringent, detoxifying, antiseptic, disinfectant and antifungal properties. *Important to note: Lemon essential oil can make your skin more sensitive to sunlight. Lemon oil has a balancing effect on the oil glands of the scalp. Massage a drop or two of lemon oil into your scalp before you go to bed at night. Wash it out in the morning. Done over a period of weeks, you will notice much less oily hair. It will make your pillow smell nice and fresh too! Diffuse lemon oil to help kill airborne bacteria. Research carried out by Dr. Jean Valnet (co-author of the book The Practice of Aromatherapy: A Classic Compendium of Plant Medicines and Their Healing Properties) shows that diffused lemon oil can rapidly kill off the bacteria that causes meningococcal infections, typhoid fever, staph infections, pneumonia, diphtheria, and tuberculosis. Several essential oils are haemostatic, i.e. they help to stop bleeding by speeding up the coagulation of the blood. The most useful of these is oil of Lemon, though Geranium and Rose have similar, though less powerful, effects. Is Lemon Oil Safe? It is advisable not to use lemon oil without diluting it first, as it can irritate skin. It must be used with a carrier oil for direct application to the skin. Effective carrier oils include coconut oil, olive oil and jojoba oil. There are findings showing that lemon oil may promote photosensitivity, which increases your sensitivity to the sun and may lead to sunburn and uneven darkening of the skin. We also recommend you avoid applying lemon oil and other citrus oils to your skin when outdoors, as blistering may occur. People with sensitivities should use essential oils with caution. Reactions can vary from person to person. Some may experience skin reactions, while some may have respiratory problems. Consult your physician first before use. Pregnant women and children should also see a doctor before applying lemon oil. Peppermint According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive.4 Note: Chemoprevention is the use of a medication, vitamin or supplement to stop cancer from happening. This is most often used for people who have a high risk of developing cancer. The high menthol content of peppermint makes it great for cooling off during hot flashes. At the first sign of a hot flash developing, place a drop at the back of the neck, at the base of the skull, or on the collarbones. Breathe it in. This has an instant cooling and calming effect. Peppermint oil not only relaxes skeletal muscles, it also helps to relax the muscles of the respiratory system. Inhaling the scent of peppermint helps to relieve congestion due to allergies and counteract the effects of pollen. Especially powerful when combined with lavender and lemon to ease seasonal allergies! Peppermint oil is superb for helping to relieve indigestion and heartburn. Put just one drop of peppermint oil into a glass of water and drink. It works much more quickly than peppermint tea due to the concentrated nature of peppermint oil. If it's too strong for you, just dilute it and rub it across the tummy. Is Peppermint Oil Safe? Peppermint oil is safe in low amounts in most adults, but it can trigger side effects in people with sensitivities. It is important for the following individuals to either avoid using this essential oil or to use it carefully only with the help of a healthcare professional. Pregnant and nursing women — Peppermint oil or other similar products may have emmenagogue and abortifacient effects, so it would be wise not to use peppermint oil without your physician's approval. Infants and children 7 years old and younger — Peppermint oil must not be used undiluted because there isn't enough information regarding its safety for them. Diabetics — Using peppermint oil may raise your risk of low blood sugar levels or hypoglycemia. Gastroesophageal reflux disease (GERD) and hiatal hernia patients — Peppermint can relax the sphincter between the stomach and esophagus, and cause acid to move up to the esophagus. People with gallbladder problems — Peppermint oil may cause gallbladder inflammation; those diagnosed with gallstones should consult a physician before using peppermint oil. People taking antacids — These drugs can cause peppermint oil capsules to break down easily, increasing the risk of heartburn. Eucalyptus The healing benefits of Eucalyptus Oil can be attributed to its anti-inflammatory, antispasmodic, decongestant, deodorant, and antiseptic qualities, among other valuable properties. Eucalyptus oil is known to be a vasodilator, meaning it dilates, or opens, blood vessels. In 1994, Austrian researchers discovered that eucalyptol, a phytochemical in eucalyptus oil (also known as 1,8-cineol) improved global blood flow to the brain, after only 20 minutes of inhalation.9 A newer study released in 2016 by Korean researchers found that eucalyptol is also able to pass through the blood-brain barrier. This research also found eucalyptol's high antioxidant and anti-inflammatory properties to be helpful in the management of chronic conditions such as respiratory disease, cardiovascular disease, and degenerative nerve and brain diseases. Some studies have shown that several different species of eucalyptus may help to reduce blood sugar levels in mice. Also because eucalyptus is such an excellent vasodilator, the entire body benefits from this increase in blood circulation. To help combat poor blood circulation, dilute eucalyptus oil and massage it into the legs, hands, and feet as needed. Eucalyptus oil's anti-inflammatory, antiseptic, and anti-phlegm properties work very quickly to open congested airways. Make a steam inhalation by boiling two cups of water, pour it into a large bowl, then let it cool for five minutes. Add a drop or two of eucalyptus oil. Then create a tent from a small towel draped over your head. Place your face over the bowl and carefully breathe in the vapor until you get some relief. This should only take a couple of minutes. This is great for bronchitis, head colds, chest colds, and asthma. Is Eucalyptus Oil Safe? Essential oils like eucalyptus oil are generally safe to use, but with specific precautions. Before using it, consult a holistic doctor to see if your condition would allow you to do so, and undergo an allergen patch test to check for possible allergic reactions and lower your risk for developing side effects. In general, adults should not take eucalyptus oil orally except under a doctor's supervision, and this oil mustn't be given to children, especially those under 2 years old. While eucalyptus oil is generally safe when applied to adult skin, refrain from applying the oil, salve or chest rub on the face or nose of baby because of its potential side effects. Lastly, pregnant and breastfeeding women should also avoid using the oil as evidence is lacking regarding its safety for these groups of women. Frankincense – The KING of essential oils! Frankincense essential oil is distilled from the resin of the Boswellia tree that grows in many regions within northern Africa and the Middle East. Oman, Somalia, and Ethiopia are the most prominent suppliers today. Research shows that the natural plant chemical constituents in frankincense oil stimulate the immune system.2 But it supports so much more… Frankincense is a powerful health support for respiratory problems such as asthma, chronic obstructive pulmonary disease, pneumonia, and bronchitis. It even helps when suffering from laryngitis. Diffuse it into the room where you intend to spend some time. For best results, use an ultrasonic cool mist diffuser. Never heat essential oils because heating them diminishes their therapeutic effects. Whether your skin is dry and mature or oily and blotched with blemishes, frankincense oil has wonderful balancing qualities. It helps to reduce lines and wrinkles by tightening and toning skin, accelerates the healing of blemishes, skin ulcers and wounds, and stimulates cell regeneration. For anti-aging benefits, put several drops into your favorite night time moisturizer. For acne and blemishes, apply it neat directly on the problem area, unless you have very sensitive skin, then dilute. Use frankincense oil to help calm and center the mind, to promote spiritual awareness, and to cultivate a sense of inner peace while meditating. Frankincense contains compounds known as sesquiterpenes which work directly on the limbic system of the brain, the center of memory and emotions. Frankincense is calming, grounding, and centering to the nervous system. Diffuse it into your room, or just inhale directly from the bottle at the start of your meditation. Is Frankincense Oil Safe? Yes, frankincense oil is generally safe. Just make sure to undergo an allergen patch test before applying frankincense oil topically to see if you have any sensitivity to this oil. For some groups of people, frankincense oil isn't recommended, since it may trigger adverse reactions. If you're pregnant or nursing, avoid using frankincense oil because it may trigger contractions, prompt menstruation and lead to a miscarriage. As for children, there is very limited information regarding the potential use of this oil for this age group, so if you're a parent or guardian, do not let them use this oil. How to Dilute Essential Oils Although essential oils can be used neat (undiluted) in many cases, it is best (and more economical) to dilute essential oils before applying them to the body. Add a drop or two of your chosen oil to one-half to one teaspoonful of an organic carrier oil such as coconut, almond, hemp, or jojoba. If using with children or pets, use even less essential oil because their smaller bodies cannot tolerate an adult dose. It's best to consult a qualified aromatherapist before using essential oils with pets or children. A Final Word About Quality Always choose high quality, organic essential oil that has been properly distilled so that its phytochemical content is not compromised. Look for bottles labeled 100% pure oil and beware of cheap oils that may be diluted with potentially toxic chemical ingredients. In addition to the powerful essential oils we touched on today, Organixx carries 6 more beautiful single oils just as powerful and effective to help you maintain optimal health; Orange, Grapefruit, Oregano, Geranium Rose, Rosemary, and Clove. Resources: Organixx Essential Oils - 100% Pure, Organic, Non-GMO 1 Comparative studies of cytotoxic and apoptotic properties of different extracts and the essential oil of Lavandula angustifolia on malignant and normal cells. 2 Immunomodulatory activity of biopolymeric fraction BOS 2000 from Boswellia serrata. 3 Insecticidal Activity of Melaleuca alternifolia Essential Oil and RNA-Seq Analysis of Sitophilus zeamais Transcriptome in Response to Oil Fumigation. 4 A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). National Association for Holistic Aromatherapy – Safety Information 12 Top Essential Oils & 60+ Uses Non-Toxic DIY Essential Oil Mosquito Repellent Tummy Troubles? The Best Essential Oils for Digestive Problems What Are Essential Oils? 21 Facts About Essential Oils You May Not Know
Join us for a dive into the power of essential oils in our daily lives. The interest in essential oils is rapidly on the rise according to Google Trends. The trend line is fascinating. Why? What makes essential oils so sought after? They work! Organixx carries a line of organic and pure essential oils. Today we will share the top 3 uses of the top single essential oils in our line. Lavender Lavender oil is believed to have antiseptic and anti-inflammatory properties. We've all heard by now that lavender promotes deeper sleep, but did you know… There's promising research for breast health too. 2014 Iranian research published in the journal Nutrition and Cancer found that lavender oil kills breast cancer cells but leaves healthy cells unharmed. It's important to note that this study was on cells in a petri dish, not on humans. The researchers concluded that: “L. angustifolia has cytotoxic and apoptotic effects in HeLa and MCF-7 cell lines, and apoptosis is proposed as the possible mechanism of action.”1 Stops the itch and burn of insect bites. Even fire ants! Put a drop of lavender oil on a bee sting, mosquito, or other bug bite to stop pain, itching, and reduce swelling. Reapply as necessary. Lavender oil works really well for this, especially if applied immediately. Use it as a flavor booster. Add a drop of high-quality lavender oil suitable for consumption to brownie batter, chocolate icing, cookie dough, dessert recipes, raw chocolate, or even salad dressings. It's absolutely delicious. Is Lavender Oil Safe? Using diluted lavender oil topically or in aromatherapy is generally considered safe for most adults but may not be recommended for children. Applying pure lavender oil to your skin (especially open wounds) may also cause irritation, so we recommend infusing it with a carrier oil, such as olive oil or coconut oil. Dissolving it in water also works. Be careful not to rub lavender oil in your eyes and mucous membranes. If this happens, wash it out immediately. Lavender oil may also cause allergic reactions in people with unusually sensitive skin, so do a spot test before using it. Simply apply a drop of lavender oil to your arm and see if any reaction occurs. The U.S. National Institutes of Health (NIH) also warns against using lavender oil when taking medications like barbiturates, benzodiazepines and chloral hydrate, as it may increase their sedative effects and cause extreme drowsiness and sleepiness. Tea Tree (Melaleuca) This versatile oil possesses antibacterial, anti-inflammatory, antiviral, and antifungal properties. Due to its potent anti-inflammatory benefits, tea tree oil helps to relieve inflammatory skin conditions, especially eczema and psoriasis. Dilute as necessary and apply to affected area two to three times daily. Tea tree oil has long been used as a natural bug repellent by native Australian aboriginal people. Chinese research in 2016 found tea tree to be effective against the cereal weevil, Sitophilus zeamais.3 The cereal weevil is considered to be an extremely destructive pest to stored cereals all over the world. Tea tree also helps to relieve the pain, itching, and inflammation of insect bites. If it's an extra-hot day and your deodorant has failed, apply again, but this time with a drop or two of tea tree oil to help kill bacteria. Tea tree oil's potent antibacterial properties are well proven with dozens of research studies. Is Tea Tree Oil Safe? The answer is yes, as long as it is applied topically in appropriate doses and NOT swallowed. This oil may irritate your skin, especially if used for the first time. We recommend starting with low concentrations until you figure out your tolerance. Determine if you have an allergy to tea tree oil before using it by doing a skin test — apply a small amount to your inner arm to see if any reaction such as a rash or hives occurs. The National Center for Complementary and Alternative Medicine (NCCAM) recommends avoiding oxidized oil, which has been exposed to air, because it may help trigger allergies more than fresh tea tree oil. Avoid using undiluted tea tree oil as well and use tea tree oil-infused products instead to reduce your risk of skin irritation. Lemon The health benefits of lemon oil can be attributed to its stimulating, calming, astringent, detoxifying, antiseptic, disinfectant and antifungal properties. *Important to note: Lemon essential oil can make your skin more sensitive to sunlight. Lemon oil has a balancing effect on the oil glands of the scalp. Massage a drop or two of lemon oil into your scalp before you go to bed at night. Wash it out in the morning. Done over a period of weeks, you will notice much less oily hair. It will make your pillow smell nice and fresh too! Diffuse lemon oil to help kill airborne bacteria. Research carried out by Dr. Jean Valnet (co-author of the book The Practice of Aromatherapy: A Classic Compendium of Plant Medicines and Their Healing Properties) shows that diffused lemon oil can rapidly kill off the bacteria that causes meningococcal infections, typhoid fever, staph infections, pneumonia, diphtheria, and tuberculosis. Several essential oils are haemostatic, i.e. they help to stop bleeding by speeding up the coagulation of the blood. The most useful of these is oil of Lemon, though Geranium and Rose have similar, though less powerful, effects. Is Lemon Oil Safe? It is advisable not to use lemon oil without diluting it first, as it can irritate skin. It must be used with a carrier oil for direct application to the skin. Effective carrier oils include coconut oil, olive oil and jojoba oil. There are findings showing that lemon oil may promote photosensitivity, which increases your sensitivity to the sun and may lead to sunburn and uneven darkening of the skin. We also recommend you avoid applying lemon oil and other citrus oils to your skin when outdoors, as blistering may occur. People with sensitivities should use essential oils with caution. Reactions can vary from person to person. Some may experience skin reactions, while some may have respiratory problems. Consult your physician first before use. Pregnant women and children should also see a doctor before applying lemon oil. Peppermint According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive.4 Note: Chemoprevention is the use of a medication, vitamin or supplement to stop cancer from happening. This is most often used for people who have a high risk of developing cancer. The high menthol content of peppermint makes it great for cooling off during hot flashes. At the first sign of a hot flash developing, place a drop at the back of the neck, at the base of the skull, or on the collarbones. Breathe it in. This has an instant cooling and calming effect. Peppermint oil not only relaxes skeletal muscles, it also helps to relax the muscles of the respiratory system. Inhaling the scent of peppermint helps to relieve congestion due to allergies and counteract the effects of pollen. Especially powerful when combined with lavender and lemon to ease seasonal allergies! Peppermint oil is superb for helping to relieve indigestion and heartburn. Put just one drop of peppermint oil into a glass of water and drink. It works much more quickly than peppermint tea due to the concentrated nature of peppermint oil. If it's too strong for you, just dilute it and rub it across the tummy. Is Peppermint Oil Safe? Peppermint oil is safe in low amounts in most adults, but it can trigger side effects in people with sensitivities. It is important for the following individuals to either avoid using this essential oil or to use it carefully only with the help of a healthcare professional. Pregnant and nursing women — Peppermint oil or other similar products may have emmenagogue and abortifacient effects, so it would be wise not to use peppermint oil without your physician's approval. Infants and children 7 years old and younger — Peppermint oil must not be used undiluted because there isn't enough information regarding its safety for them. Diabetics — Using peppermint oil may raise your risk of low blood sugar levels or hypoglycemia. Gastroesophageal reflux disease (GERD) and hiatal hernia patients — Peppermint can relax the sphincter between the stomach and esophagus, and cause acid to move up to the esophagus. People with gallbladder problems — Peppermint oil may cause gallbladder inflammation; those diagnosed with gallstones should consult a physician before using peppermint oil. People taking antacids — These drugs can cause peppermint oil capsules to break down easily, increasing the risk of heartburn. Eucalyptus The healing benefits of Eucalyptus Oil can be attributed to its anti-inflammatory, antispasmodic, decongestant, deodorant, and antiseptic qualities, among other valuable properties. Eucalyptus oil is known to be a vasodilator, meaning it dilates, or opens, blood vessels. In 1994, Austrian researchers discovered that eucalyptol, a phytochemical in eucalyptus oil (also known as 1,8-cineol) improved global blood flow to the brain, after only 20 minutes of inhalation.9 A newer study released in 2016 by Korean researchers found that eucalyptol is also able to pass through the blood-brain barrier. This research also found eucalyptol's high antioxidant and anti-inflammatory properties to be helpful in the management of chronic conditions such as respiratory disease, cardiovascular disease, and degenerative nerve and brain diseases. Some studies have shown that several different species of eucalyptus may help to reduce blood sugar levels in mice. Also because eucalyptus is such an excellent vasodilator, the entire body benefits from this increase in blood circulation. To help combat poor blood circulation, dilute eucalyptus oil and massage it into the legs, hands, and feet as needed. Eucalyptus oil's anti-inflammatory, antiseptic, and anti-phlegm properties work very quickly to open congested airways. Make a steam inhalation by boiling two cups of water, pour it into a large bowl, then let it cool for five minutes. Add a drop or two of eucalyptus oil. Then create a tent from a small towel draped over your head. Place your face over the bowl and carefully breathe in the vapor until you get some relief. This should only take a couple of minutes. This is great for bronchitis, head colds, chest colds, and asthma. Is Eucalyptus Oil Safe? Essential oils like eucalyptus oil are generally safe to use, but with specific precautions. Before using it, consult a holistic doctor to see if your condition would allow you to do so, and undergo an allergen patch test to check for possible allergic reactions and lower your risk for developing side effects. In general, adults should not take eucalyptus oil orally except under a doctor's supervision, and this oil mustn't be given to children, especially those under 2 years old. While eucalyptus oil is generally safe when applied to adult skin, refrain from applying the oil, salve or chest rub on the face or nose of baby because of its potential side effects. Lastly, pregnant and breastfeeding women should also avoid using the oil as evidence is lacking regarding its safety for these groups of women. Frankincense – The KING of essential oils! Frankincense essential oil is distilled from the resin of the Boswellia tree that grows in many regions within northern Africa and the Middle East. Oman, Somalia, and Ethiopia are the most prominent suppliers today. Research shows that the natural plant chemical constituents in frankincense oil stimulate the immune system.2 But it supports so much more… Frankincense is a powerful health support for respiratory problems such as asthma, chronic obstructive pulmonary disease, pneumonia, and bronchitis. It even helps when suffering from laryngitis. Diffuse it into the room where you intend to spend some time. For best results, use an ultrasonic cool mist diffuser. Never heat essential oils because heating them diminishes their therapeutic effects. Whether your skin is dry and mature or oily and blotched with blemishes, frankincense oil has wonderful balancing qualities. It helps to reduce lines and wrinkles by tightening and toning skin, accelerates the healing of blemishes, skin ulcers and wounds, and stimulates cell regeneration. For anti-aging benefits, put several drops into your favorite night time moisturizer. For acne and blemishes, apply it neat directly on the problem area, unless you have very sensitive skin, then dilute. Use frankincense oil to help calm and center the mind, to promote spiritual awareness, and to cultivate a sense of inner peace while meditating. Frankincense contains compounds known as sesquiterpenes which work directly on the limbic system of the brain, the center of memory and emotions. Frankincense is calming, grounding, and centering to the nervous system. Diffuse it into your room, or just inhale directly from the bottle at the start of your meditation. Is Frankincense Oil Safe? Yes, frankincense oil is generally safe. Just make sure to undergo an allergen patch test before applying frankincense oil topically to see if you have any sensitivity to this oil. For some groups of people, frankincense oil isn't recommended, since it may trigger adverse reactions. If you're pregnant or nursing, avoid using frankincense oil because it may trigger contractions, prompt menstruation and lead to a miscarriage. As for children, there is very limited information regarding the potential use of this oil for this age group, so if you're a parent or guardian, do not let them use this oil. How to Dilute Essential Oils Although essential oils can be used neat (undiluted) in many cases, it is best (and more economical) to dilute essential oils before applying them to the body. Add a drop or two of your chosen oil to one-half to one teaspoonful of an organic carrier oil such as coconut, almond, hemp, or jojoba. If using with children or pets, use even less essential oil because their smaller bodies cannot tolerate an adult dose. It's best to consult a qualified aromatherapist before using essential oils with pets or children. A Final Word About Quality Always choose high quality, organic essential oil that has been properly distilled so that its phytochemical content is not compromised. Look for bottles labeled 100% pure oil and beware of cheap oils that may be diluted with potentially toxic chemical ingredients. In addition to the powerful essential oils we touched on today, Organixx carries 6 more beautiful single oils just as powerful and effective to help you maintain optimal health; Orange, Grapefruit, Oregano, Geranium Rose, Rosemary, and Clove. Resources: Organixx Essential Oils - 100% Pure, Organic, Non-GMO 1 Comparative studies of cytotoxic and apoptotic properties of different extracts and the essential oil of Lavandula angustifolia on malignant and normal cells. 2 Immunomodulatory activity of biopolymeric fraction BOS 2000 from Boswellia serrata. 3 Insecticidal Activity of Melaleuca alternifolia Essential Oil and RNA-Seq Analysis of Sitophilus zeamais Transcriptome in Response to Oil Fumigation. 4 A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). National Association for Holistic Aromatherapy – Safety Information 12 Top Essential Oils & 60+ Uses Non-Toxic DIY Essential Oil Mosquito Repellent Tummy Troubles? The Best Essential Oils for Digestive Problems What Are Essential Oils? 21 Facts About Essential Oils You May Not Know
Take a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way! Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods. Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit's pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties. Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits. Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity. Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health. Enhances Mood Camu camu berries' high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It's therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal's Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example. Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn't naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it's critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn's disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It's still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells Resources: Everything You Wanted to Know About Your Immune System Top Tips to Boost Your Immunity Keep seasonal sickness at bay with these foods that boost immunity 11 things that can weaken your immune system Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity 1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India Zinc Is Key for COVID-19 Treatment and Prevention Zinc – NIH Fact Sheet Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture COVID-19: Poor outcomes in patients with zinc deficiency Iron and Zinc Nutrition in the Economically-Developed World: A Review Zinc in Human Health: Effect of Zinc on Immune Cells Zinc and its importance for human health: An integrative review A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Phenolics in Human Health Antioxidants and prevention of chronic disease Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties A systematic review on the sambuci fructus effect and efficacy profiles Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Evaluation of the immune defense in diabetes mellitus using an experimental model Organixx's Immunity 3: The Ultimate 3-in-1 Immune Support Supplement Is Elderberry Good for Colds & Flu? Here's What the Science Says Top 5 Herbs That Help Support a Healthy Immune System How the Immune System Works (+ 8 Ways to Give It a Boost!)
Take a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way! Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods. Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit's pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties. Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits. Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity. Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health. Enhances Mood Camu camu berries' high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It's therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal's Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example. Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn't naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it's critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn's disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It's still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells Resources: Everything You Wanted to Know About Your Immune System Top Tips to Boost Your Immunity Keep seasonal sickness at bay with these foods that boost immunity 11 things that can weaken your immune system Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity 1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India Zinc Is Key for COVID-19 Treatment and Prevention Zinc – NIH Fact Sheet Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture COVID-19: Poor outcomes in patients with zinc deficiency Iron and Zinc Nutrition in the Economically-Developed World: A Review Zinc in Human Health: Effect of Zinc on Immune Cells Zinc and its importance for human health: An integrative review A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Phenolics in Human Health Antioxidants and prevention of chronic disease Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties A systematic review on the sambuci fructus effect and efficacy profiles Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Evaluation of the immune defense in diabetes mellitus using an experimental model Organixx's Immunity 3: The Ultimate 3-in-1 Immune Support Supplement Is Elderberry Good for Colds & Flu? Here's What the Science Says Top 5 Herbs That Help Support a Healthy Immune System How the Immune System Works (+ 8 Ways to Give It a Boost!)
Does everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically grown fruits and vegetables don't have the nutrient punch they did in the past due to our soil deficiencies. Tune in to learn how to source the best multi vitamin for you and your family! What are the main ingredients we want to see in a daily multivitamin? Organic plant-sourced ingredients of vitamins and minerals Make sure it's a whole food supplement Well balanced in nutrients B-complex Vitamins – B1, B2, B3, B6, folics, folate, B12, biotin Vitamin C Minerals – vitamins and minerals occur naturally together in foods About Absorption and Dosing Your body absorbs more nutrition in small doses throughout the day than it will one dose, one big dose at a time during the day. So, smaller doses, more frequent, will correct deficiencies way faster than one massive dose on a daily basis, or weekly basis. An analogy would be just like mastering something in your life. It takes time and practice. So does your body. It takes that time and practice, and repetition, really training your body to recognize this nutrition, recognize the things going into your body, and be able to regulate it over time. RDA – The FDA's recommended daily allowance Men: the scale is set for a man that is 5'8”, weighs 158 pounds, in his 20s to 30s. Women: the scale is set for a woman that is 5'5”, that is 120 pounds in her 20s to 35. The bar is set very low. Nutritional Deficiency Diseases The FDA's recommended daily allowance is the minimal amount of those particular nutrients that you have to consume on a daily basis in order to avoid developing nutritional deficiency diseases. Scurvy is a Vitamin C deficiency Berry-berry is a Vitamin B deficiency Rickets is a Vitamin D deficiency Advanced Dosage Some doctors use a process clinically with his patients with chronic issues; Stabilization, Detoxification, Fortification. Go see your local naturopath and come up with a plan, if you feel like you're depleted if you feel like you're in a place where you need to get healthier. Go see somebody rather than just listen to us and assume that you can triple-dose whatever you're taking now. What Makes an Effective and Powerful Multi-Vitamin (Bang for the Buck!) Organic Whole Food – Plant-based – sprouted Juice concentrates Diversity of nutrients What to Avoid in Multi-Vitamins Fillers – labeled as salts Synthetic vitamins Mineral Salts – oxides, chlorides, carbonates What's Unique about Organixx's Multi-Vita-Maxx Folic Acid Typically a synthetic version of folate, a B vitamin You can extract folate from yeast and it is called folic acid Organixx's mushroom mix is fed a fruit and vegetable mix and a yeast extracted folic acid with the rest of our B vitamins. The mushrooms consume the folic acid and convert it into folate. The mushrooms methylate them into methylated, usable forms of these nutrients. Fermentation MTHFR Gene Considerations Those with MTHFR have genetics mutated to a point that they don't metabolize unmethylated B vitamins. Because of the process Organixx uses to feed the mushrooms these B vitamins, the mushrooms methylate the B vitamins for us. So, it's a wholly natural process, different than anyone else is doing. The mushrooms ferment and predigest the stuff for us. And they're methylating it. And so, what comes out, what the mushrooms have themselves, and what we have in our supplement then, are methylated versions of all of these things, which those with MTHFR do very well with. Resources: 10 Ingredients You Don't Want In Your Multivitamin Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12) Falling Vitamin D Levels & What to Do About This Global Health Crisis Vitamin D Deficiency: How Much Do Adults Really Need? How to Find the Best Multivitamin: 5 Facts Every Educated Consumer Needs to Know How to Get the Best Results From Your Organixx Supplements SHOP Organixx Multi-Vita-Maxx
Does everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically grown fruits and vegetables don't have the nutrient punch they did in the past due to our soil deficiencies. Tune in to learn how to source the best multi vitamin for you and your family! What are the main ingredients we want to see in a daily multivitamin? Organic plant-sourced ingredients of vitamins and minerals Make sure it's a whole food supplement Well balanced in nutrients B-complex Vitamins – B1, B2, B3, B6, folics, folate, B12, biotin Vitamin C Minerals – vitamins and minerals occur naturally together in foods About Absorption and Dosing Your body absorbs more nutrition in small doses throughout the day than it will one dose, one big dose at a time during the day. So, smaller doses, more frequent, will correct deficiencies way faster than one massive dose on a daily basis, or weekly basis. An analogy would be just like mastering something in your life. It takes time and practice. So does your body. It takes that time and practice, and repetition, really training your body to recognize this nutrition, recognize the things going into your body, and be able to regulate it over time. RDA – The FDA's recommended daily allowance Men: the scale is set for a man that is 5'8”, weighs 158 pounds, in his 20s to 30s. Women: the scale is set for a woman that is 5'5”, that is 120 pounds in her 20s to 35. The bar is set very low. Nutritional Deficiency Diseases The FDA's recommended daily allowance is the minimal amount of those particular nutrients that you have to consume on a daily basis in order to avoid developing nutritional deficiency diseases. Scurvy is a Vitamin C deficiency Berry-berry is a Vitamin B deficiency Rickets is a Vitamin D deficiency Advanced Dosage Some doctors use a process clinically with his patients with chronic issues; Stabilization, Detoxification, Fortification. Go see your local naturopath and come up with a plan, if you feel like you're depleted if you feel like you're in a place where you need to get healthier. Go see somebody rather than just listen to us and assume that you can triple-dose whatever you're taking now. What Makes an Effective and Powerful Multi-Vitamin (Bang for the Buck!) Organic Whole Food – Plant-based – sprouted Juice concentrates Diversity of nutrients What to Avoid in Multi-Vitamins Fillers – labeled as salts Synthetic vitamins Mineral Salts – oxides, chlorides, carbonates What's Unique about Organixx's Multi-Vita-Maxx Folic Acid Typically a synthetic version of folate, a B vitamin You can extract folate from yeast and it is called folic acid Organixx's mushroom mix is fed a fruit and vegetable mix and a yeast extracted folic acid with the rest of our B vitamins. The mushrooms consume the folic acid and convert it into folate. The mushrooms methylate them into methylated, usable forms of these nutrients. Fermentation MTHFR Gene Considerations Those with MTHFR have genetics mutated to a point that they don't metabolize unmethylated B vitamins. Because of the process Organixx uses to feed the mushrooms these B vitamins, the mushrooms methylate the B vitamins for us. So, it's a wholly natural process, different than anyone else is doing. The mushrooms ferment and predigest the stuff for us. And they're methylating it. And so, what comes out, what the mushrooms have themselves, and what we have in our supplement then, are methylated versions of all of these things, which those with MTHFR do very well with. Resources: 10 Ingredients You Don't Want In Your Multivitamin Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12) Falling Vitamin D Levels & What to Do About This Global Health Crisis Vitamin D Deficiency: How Much Do Adults Really Need? How to Find the Best Multivitamin: 5 Facts Every Educated Consumer Needs to Know How to Get the Best Results From Your Organixx Supplements SHOP Organixx Multi-Vita-Maxx
This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more… Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524961/ ] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [ https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works ]. #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/542133?redirect=true One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686082/ ]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [ https://www.news.com.au/lifestyle/health/health-problems/vitamin-deficiencies-are-a-lot-more-obvious-than-you-might-think/news-story/13bdd6f148d12b29b3d3cc53f9910766 ]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/ ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [https://www.ncbi.nlm.nih.gov/pubmed/28260263 ]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [https://academic.oup.com/jcem/article/93/11/4381/2627273 ] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752513/] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [https://www.ncbi.nlm.nih.gov/pubmed/25249172 ]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [ https://www.ncbi.nlm.nih.gov/pubmed/14676959 ]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [ https://www.rrjournal.org/doi/abs/10.1667/RR0944.1 ] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [ https://www.ncbi.nlm.nih.gov/pubmed/8909694 ]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051569/]. Some experts, such as author and natural health advocate Dr. Mark Sircus [https://drsircus.com/detox/iodine-and-detoxification/#_edn1 ], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [https://www.who.int/nutrition/topics/idd/en/ ]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [ https://www.ncbi.nlm.nih.gov/pubmed/16845157 ]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607807/ ]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight. https://www.ncbi.nlm.nih.gov/books/NBK28/ Nascent Iodine – is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Resources: Shop Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Learn more about Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library
This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones. Tune in to learn more… Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body's need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. 10 Important Health Benefits of Iodine Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health: #10. Iodine Helps Stabilize Your Mood It is well known that low iodine levels can have an impact on the brain, as mentioned above. More recent research has also linked iodine deficiency to depression and anxiety. A 2004 study conducted by German researchers and published in the Journal of Psychiatry and Neuroscience [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524961/ ] found a link between “alterations of thyroid-stimulating hormone (TSH) and mild cases of depression and anxiety.” TSH is produced by the pituitary gland to signal the thyroid to produce more thyroid hormones. Fluctuations in TSH are often an indication that the thyroid is not getting enough iodine to do its job [ https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works ]. #9. Iodine Maintains Strong Teeth and Bones Iodine assists in the production of strong teeth and bones by being a key player in calcium absorption. In fact, the connection between low iodine, low calcium absorption, and hypothyroidism has been known by researchers for at least the last hundred years https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/542133?redirect=true One of the functions of the thyroid is the production of calcitonin, a hormone which helps balance blood calcium levels. This mechanism not only leads to maintain strong bones; it also plays a role in healthy functioning of the nervous system, heart and muscles. #8. Iodine Helps Prevents Hair Loss Besides protecting the skin and eyes from UV radiation, adequate levels of iodine can give your skin and hair a healthy glow. This is because iodine is involved in cellular rejuvenation [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686082/ ]. Healthy iodine levels also prevent hair loss because of the nutrients supplied to the thyroid gland [ https://www.news.com.au/lifestyle/health/health-problems/vitamin-deficiencies-are-a-lot-more-obvious-than-you-might-think/news-story/13bdd6f148d12b29b3d3cc53f9910766 ]. Iodine in combination with other essential minerals such as iron, magnesium, and zinc can be a powerful internal tonic for thinning hair. #7. Iodine Ensures Reproductive Health Did you know that Japanese women have the lowest rates of breast cancer in the world? A 2003 report published in the journal Breast Cancer Research postulated that this could be a direct result of eating iodine- and selenium-rich seaweed, which is a staple in the Japanese diet [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/ ]. Iodine is fuel for reproductive glands as well as the thyroid. Studies suggest that getting enough iodine can help prevent fibrocystic breast disease, preeclampsia, ovarian cancer, ovarian cysts, vaginitis, polycystic ovary syndrome, and even breast cancer. Enough iodine in the body is also one aspect of a healthy pregnancy [https://www.ncbi.nlm.nih.gov/pubmed/28260263 ]. #6. Iodine Is a Powerful Antioxidant According to some experts, iodine may be as powerful in this regard as vitamin C! [https://academic.oup.com/jcem/article/93/11/4381/2627273 ] It can help reduce free radical damage that may lead to gene mutation and disease. It is a great boon for the immune system as it helps clean the blood of harmful pathogens. A 2013 meta-analysis [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752513/] published by the National Autonomous University of Mexico (UNAM) in the journal Thyroid found that iodine is “an antioxidant as well as an antiproliferative and differentiation agent” which can help clear up free radical damage in many organs of the body. It is also a powerful anti-inflammatory. #5. Iodine Is a Natural Antiseptic Maybe you remember that brownish-red solution your mom used to apply when you had a cut? For everything from cleaning wounds to purifying water, iodine is a sterilizing substance that can kill unhealthy organisms, bacteria and viruses. A 2015 Iranian study found that a low-concentration iodine antiseptic used after oral surgery helped instigate first-stage wound healing in the surgery area, leading to faster recovery and less chance of infection [https://www.ncbi.nlm.nih.gov/pubmed/25249172 ]. #4. Iodine Protects You From Radiation It is a natural protectant from UV radiation for the eyes, according to a 2004 Austrian study [ https://www.ncbi.nlm.nih.gov/pubmed/14676959 ]. Iodine supplementation can also be used to help individuals suffering from long-term radiation exposure. The effects of too much radiation can happen because of accidents, medical devices, and the radiation emitted by TSA scanners at airports. A 2008 study [ https://www.rrjournal.org/doi/abs/10.1667/RR0944.1 ] published in Radiation Research discovered that “terahertz radiation” like that found in airport x-ray scanners is linked to genetic mutation. Adequate amounts of iodine in the body is a must for anyone who travels a lot. #3. Iodine Protects the Body From Toxins Fluoride, chlorine, and bromine are dangerous chemicals found in everything from new car interiors to tap water. They can also severely hinder thyroid function. Maintaining healthy iodine levels can block these “halide” chemicals from accumulating [ https://www.ncbi.nlm.nih.gov/pubmed/8909694 ]. Iodine can also protect against xenoestrogens – “chemical mimics” – that can lead to reproductive conditions like ovarian cysts and uterine fibroids [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051569/]. Some experts, such as author and natural health advocate Dr. Mark Sircus [https://drsircus.com/detox/iodine-and-detoxification/#_edn1 ], point to the possibility that iodine may also help with mercury detoxification. #2. Iodine Helps Your Brain Stay Sharp Iodine deficiency has been linked to cognitive decline in countless studies and is one of the “world's most prevalent, yet easily preventable, cause[s] of brain damage,” according to the World Health Organization [https://www.who.int/nutrition/topics/idd/en/ ]. Iodine deficiency during pregnancy has been linked to autism in a recent University of Arizona study [ https://www.ncbi.nlm.nih.gov/pubmed/16845157 ]. Furthermore, a 2013 Australian investigation published in the journal Frontiers in Neuroscience found that iodine supplementation improved the perceptual reasoning of slightly deficient children considerably [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607807/ ]. #1. Iodine Is Necessary for Metabolism and Thyroid Function Metabolism is the act of converting food into substances your body can use. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces. For these hormones to be created, they need iodine. Good thyroid health also helps your body keep a steady heart rate, regulate temperature, improve digestion, and maintain a healthy weight. https://www.ncbi.nlm.nih.gov/books/NBK28/ Nascent Iodine – is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Resources: Shop Organixx Iodine History of U.S. Iodine Fortification and Supplementation NIH Fact Sheet for Professionals Iodine Deficiency - American Thyroid Association The Great Iodine Debate - Weston Price Foundation Learn more about Organixx Nascent Iodine What You Need to Know About Iodine & Iodine Deficiency Symptoms What Is Povidone Iodine and How Is It Different From Nascent Iodine? Are You Eating Enough of These Foods With Iodine? Iodine Articles in Organixx's INSPIRED Health Library
Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral. Did you know that Magnesium is the fourth most abundant mineral in the human body? According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Let's dive a bit deeper into just how important Magnesium is to our health… It acts as a cofactor for more than 300 enzymes, regulating a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium also plays a vital role in energy production, active transmembrane transport for other ions (ATP), synthesis of nuclear materials, and bone development. Important to note – magnesium deficiency has been associated with a wide range of diseases. Magnesium and Nutrition According to the United States Food and Nutrition Board, recommended daily allowance for magnesium is 420 mg for adult males and 320 mg for adult females, respectively. Approximately 10% of the daily magnesium requirement is derived from water. Green vegetables, nuts, seeds, and unprocessed cereals are rich sources of magnesium. Also, some magnesium is available in fruits, fish, meat, and milk products. The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food. Many studies have demonstrated beneficial effects of magnesium supplementation. Chronic Diseases Associated with Magnesium Deficiency type 2 diabetes & metabolic syndrome Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes. hypertension Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. cardiovascular disease (e.g., stroke, atherosclerotic vascular disease, sudden cardiac death) osteoporosis migraine headache asthma colon cancer Alzheimer's disease attention deficit hyperactivity disorder (ADHD) Other Areas of Health Where Magnesium Helps May boost exercise performance Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease In a study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed. Magnesium Fights Depression Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness; however, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug. Anti-Inflammatory Benefits Low magnesium intake is linked to chronic inflammation (elevated C-reactive protein), which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. In the same way, high-magnesium foods — such as fatty fish and dark chocolate — can reduce inflammation. Magnesium Improves PMS Symptoms Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age. Its symptoms include water retention, abdominal cramps, tiredness and irritability. Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS Magnesium Is Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women. You can get it from both food and supplements. Food Sources The following foods are good to excellent sources of magnesium: Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) Spinach, boiled: 39% of the RDI in a cup (180 grams) Swiss chard, boiled: 38% of the RDI in a cup (175 grams) Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) Black beans: 30% of the RDI in a cup (172 grams) Quinoa, cooked: 33% of the RDI the in a cup (185 grams) Halibut: 27% of the RDI in 3.5 ounces (100 grams) Almonds: 25% of the RDI in a quarter cup (24 grams) Cashews: 25% of the RDI in a quarter cup (30 grams) Mackerel: 19% of the RDI in 3.5 ounces (100 grams) Avocado: 15% of the RDI in one medium avocado (200 grams) Salmon: 9% of the RDI in 3.5 ounces (100 grams) Supplements If you have a medical condition, check with your doctor before taking magnesium supplements. Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics. Organixx's Magnesium 7: MAGNESIUM CHELATE This form of magnesium is especially important for muscle building, recovery, and health. [17] MAGNESIUM CITRATE Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals. MAGNESIUM BISGLYCINATE Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion. MAGNESIUM MALATE Some believe this to be the most bioavailable form of magnesium. It's found naturally in fruits, giving them a “tart taste.” Magnesium Malate can help with migraines, chronic pain, and depression. MAGNESIUM ASPARTATE This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood. It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E. MAGNESIUM TAURATE This is the form of magnesium best for your heart. One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.” MAGNESIUM OROTATE While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements. This makes it a favorite for athletes seeking enhanced recovery, energy and performance. Resources: Organixx Magnesium 7 - Complete Full-Spectrum Daily Magnesium Supplement Magnesium and Human Health: Perspectives and Research Directions Volume 2018 | Article ID 9041694 Bertinato, C. Wu Xiao, W. M. Ratnayake et al., “Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men,” Food & Nutrition Research, vol. 59, no. 1, article 25974, 2015. Grober, J. Schmidt, and K. Kisters, “Magnesium in prevention and therapy,” Nutrients, vol. 7, no. 9, pp. 8199–8226, 2015. H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in man: implications for health and disease,” Physiological Reviews, vol. 95, no. 1, pp. 1–46, 2015. Reported Dietary Intake, Disparity between the Reported Consumption and the Level Needed for Adequacy and Food Sources of Calcium, Phosphorus, Magnesium and Vitamin D in the Spanish Population: Findings from the ANIBES Study Suboptimal magnesium status in the United States: are the health consequences underestimated? Magnesium in Prevention and Therapy Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Magnesium in depression Magnesium intake and depression in adults Rapid recovery from major depression using magnesium treatment Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial Nutrition by Food Search: Magnesium - Fact Sheet for Health Professionals Chelated Magnesium Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: a study protocol for a randomized controlled trial Magnesium Glycinate A pilot study of magnesium aspartate hydrochloride (Magnesiocard®) as a mood stabilizer for rapid cycling bipolar affective disorder patients Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate Metabolic supplementation with orotic acid and magnesium orotate Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial 7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You're Magnesium Deficient) What You Need to Know About Magnesium for Depression and Anxiety Magnesium for Better Sleep: Does it Help & What Type Do You Need?
Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral. Did you know that Magnesium is the fourth most abundant mineral in the human body? According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Let's dive a bit deeper into just how important Magnesium is to our health… It acts as a cofactor for more than 300 enzymes, regulating a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium also plays a vital role in energy production, active transmembrane transport for other ions (ATP), synthesis of nuclear materials, and bone development. Important to note – magnesium deficiency has been associated with a wide range of diseases. Magnesium and Nutrition According to the United States Food and Nutrition Board, recommended daily allowance for magnesium is 420 mg for adult males and 320 mg for adult females, respectively. Approximately 10% of the daily magnesium requirement is derived from water. Green vegetables, nuts, seeds, and unprocessed cereals are rich sources of magnesium. Also, some magnesium is available in fruits, fish, meat, and milk products. The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food. Many studies have demonstrated beneficial effects of magnesium supplementation. Chronic Diseases Associated with Magnesium Deficiency type 2 diabetes & metabolic syndrome Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes. hypertension Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. cardiovascular disease (e.g., stroke, atherosclerotic vascular disease, sudden cardiac death) osteoporosis migraine headache asthma colon cancer Alzheimer's disease attention deficit hyperactivity disorder (ADHD) Other Areas of Health Where Magnesium Helps May boost exercise performance Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease In a study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed. Magnesium Fights Depression Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness; however, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug. Anti-Inflammatory Benefits Low magnesium intake is linked to chronic inflammation (elevated C-reactive protein), which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. In the same way, high-magnesium foods — such as fatty fish and dark chocolate — can reduce inflammation. Magnesium Improves PMS Symptoms Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age. Its symptoms include water retention, abdominal cramps, tiredness and irritability. Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS Magnesium Is Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women. You can get it from both food and supplements. Food Sources The following foods are good to excellent sources of magnesium: Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) Spinach, boiled: 39% of the RDI in a cup (180 grams) Swiss chard, boiled: 38% of the RDI in a cup (175 grams) Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) Black beans: 30% of the RDI in a cup (172 grams) Quinoa, cooked: 33% of the RDI the in a cup (185 grams) Halibut: 27% of the RDI in 3.5 ounces (100 grams) Almonds: 25% of the RDI in a quarter cup (24 grams) Cashews: 25% of the RDI in a quarter cup (30 grams) Mackerel: 19% of the RDI in 3.5 ounces (100 grams) Avocado: 15% of the RDI in one medium avocado (200 grams) Salmon: 9% of the RDI in 3.5 ounces (100 grams) Supplements If you have a medical condition, check with your doctor before taking magnesium supplements. Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics. Organixx's Magnesium 7: MAGNESIUM CHELATE This form of magnesium is especially important for muscle building, recovery, and health. [17] MAGNESIUM CITRATE Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals. MAGNESIUM BISGLYCINATE Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion. MAGNESIUM MALATE Some believe this to be the most bioavailable form of magnesium. It's found naturally in fruits, giving them a “tart taste.” Magnesium Malate can help with migraines, chronic pain, and depression. MAGNESIUM ASPARTATE This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood. It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E. MAGNESIUM TAURATE This is the form of magnesium best for your heart. One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.” MAGNESIUM OROTATE While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements. This makes it a favorite for athletes seeking enhanced recovery, energy and performance. Resources: Organixx Magnesium 7 - Complete Full-Spectrum Daily Magnesium Supplement Magnesium and Human Health: Perspectives and Research Directions Volume 2018 | Article ID 9041694 Bertinato, C. Wu Xiao, W. M. Ratnayake et al., “Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men,” Food & Nutrition Research, vol. 59, no. 1, article 25974, 2015. Grober, J. Schmidt, and K. Kisters, “Magnesium in prevention and therapy,” Nutrients, vol. 7, no. 9, pp. 8199–8226, 2015. H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in man: implications for health and disease,” Physiological Reviews, vol. 95, no. 1, pp. 1–46, 2015. Reported Dietary Intake, Disparity between the Reported Consumption and the Level Needed for Adequacy and Food Sources of Calcium, Phosphorus, Magnesium and Vitamin D in the Spanish Population: Findings from the ANIBES Study Suboptimal magnesium status in the United States: are the health consequences underestimated? Magnesium in Prevention and Therapy Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Magnesium in depression Magnesium intake and depression in adults Rapid recovery from major depression using magnesium treatment Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial Nutrition by Food Search: Magnesium - Fact Sheet for Health Professionals Chelated Magnesium Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: a study protocol for a randomized controlled trial Magnesium Glycinate A pilot study of magnesium aspartate hydrochloride (Magnesiocard®) as a mood stabilizer for rapid cycling bipolar affective disorder patients Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate Metabolic supplementation with orotic acid and magnesium orotate Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial 7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You're Magnesium Deficient) What You Need to Know About Magnesium for Depression and Anxiety Magnesium for Better Sleep: Does it Help & What Type Do You Need?
This week we have a special guest, Brian Vaszily, from TheArtOfAnti-Aging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now. About TheArtofAntiAging.com Founder Brian Vaszily Brian Vaszily (Vay-Zlee) is a popular and outspoken advocate, author, and researcher who opposes the widespread perception that getting older is a disease that should be shunned, and who instead supports the truth that your 40s, 50s, 60s and beyond can and should be the best years of your life. Brian is the founder and host at TheArtofAnti-Aging.com, where he's already amassed a following of over 50,000 supporters for his mission, and where, in his own words… “We're changing the very definition of ‘anti-aging' to mean you're against all the lies commonly associated with getting older, such as that hitting your 40s and beyond means you're doomed to become increasingly undesirable, incapable, invisible, and past your best years.” Instead, so many people have embraced TheArtofAntiAging.com because Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now. Aging Myths Dismiss the notion that getting older is a disease! These aging myths are so widespread and so unchallenged that they're largely accepted as fact, just like all those ugly and demeaning myths about women once were in our culture. Getting older means becoming increasingly undesirable Getting older means becoming increasingly incapable. Getting older means increased pain and suffering. Getting older means becoming increasingly invisible. Changes to Make What you put in your ‘being'? Whatever you feed yourself you become. Diet – less sugar and refined flours and more organic vegetables. Media – control what you allow into your mind. People – let go of toxic relationships and focus on positive relationships. Toxins – switch to clean and natural personal care and household products. Movement – increase your activity level throughout the day. Where to start? Become aware and educate yourself. Don't try to do everything at once. Pick an area and work on it. Avoid overwhelm by making this a lifestyle and not a quick fix. Consider a detox to help jump start the process. The Art of Aging Truth #1: Youth-Obsession and the Aging Bias are Real, and Dangerous We live in a youth-obsessed culture that shoves people — especially women — between a rock and a hard place, setting impossible expectations on the one hand while pushing you to accept some extremely destructive myths about getting older on the other. This creates a seriously twisted bias against getting older, where the gold standard of life is portrayed as somewhere in the 20s, while hitting your 40s and beyond is portrayed as a downward spiral into increasing insignificance, ugliness, and misery. Truth #2: The Lies Actually Cause You to Look and Feel Significantly Older Ironically and disturbingly, these ugly aging myths are actually causing people to look and feel 7 to 15 older than they should, and to die 10 to 20 years earlier than they should, as you're about to see. Deeper Dive Resources Anti-Aging Articles in Organixx's INSPIRED Health Library https://organixx.com/?s=anti-aging# Organixx's 7M+ https://shop.organixx.com/collections/anti-aging/products/7m-plus Organixx's Anti-Aging Line https://shop.organixx.com/#anti-aging 25 Powerful & Little-Known Anti-Aging and Longevity Tips and Tricks https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast The Top 25 Products In Your Home That Cause Aging & Disease https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast The Art Of Anti-Aging Summit https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast
This week we have a special guest, Brian Vaszily, from TheArtOfAnti-Aging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now. About TheArtofAntiAging.com Founder Brian Vaszily Brian Vaszily (Vay-Zlee) is a popular and outspoken advocate, author, and researcher who opposes the widespread perception that getting older is a disease that should be shunned, and who instead supports the truth that your 40s, 50s, 60s and beyond can and should be the best years of your life. Brian is the founder and host at TheArtofAnti-Aging.com, where he’s already amassed a following of over 50,000 supporters for his mission, and where, in his own words… “We’re changing the very definition of ‘anti-aging’ to mean you’re against all the lies commonly associated with getting older, such as that hitting your 40s and beyond means you’re doomed to become increasingly undesirable, incapable, invisible, and past your best years.” Instead, so many people have embraced TheArtofAntiAging.com because Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now. Aging Myths Dismiss the notion that getting older is a disease! These aging myths are so widespread and so unchallenged that they’re largely accepted as fact, just like all those ugly and demeaning myths about women once were in our culture. Getting older means becoming increasingly undesirable Getting older means becoming increasingly incapable. Getting older means increased pain and suffering. Getting older means becoming increasingly invisible. Changes to Make What you put in your ‘being’? Whatever you feed yourself you become. Diet – less sugar and refined flours and more organic vegetables. Media – control what you allow into your mind. People – let go of toxic relationships and focus on positive relationships. Toxins – switch to clean and natural personal care and household products. Movement – increase your activity level throughout the day. Where to start? Become aware and educate yourself. Don’t try to do everything at once. Pick an area and work on it. Avoid overwhelm by making this a lifestyle and not a quick fix. Consider a detox to help jump start the process. The Art of Aging Truth #1: Youth-Obsession and the Aging Bias are Real, and Dangerous We live in a youth-obsessed culture that shoves people — especially women — between a rock and a hard place, setting impossible expectations on the one hand while pushing you to accept some extremely destructive myths about getting older on the other. This creates a seriously twisted bias against getting older, where the gold standard of life is portrayed as somewhere in the 20s, while hitting your 40s and beyond is portrayed as a downward spiral into increasing insignificance, ugliness, and misery. Truth #2: The Lies Actually Cause You to Look and Feel Significantly Older Ironically and disturbingly, these ugly aging myths are actually causing people to look and feel 7 to 15 older than they should, and to die 10 to 20 years earlier than they should, as you’re about to see. Deeper Dive Resources Anti-Aging Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=anti-aging# Organixx’s 7M+ https://shop.organixx.com/collections/anti-aging/products/7m-plus Organixx’s Anti-Aging Line https://shop.organixx.com/#anti-aging 25 Powerful & Little-Known Anti-Aging and Longevity Tips and Tricks https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast The Top 25 Products In Your Home That Cause Aging & Disease https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast The Art Of Anti-Aging Summit https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast
If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this episode, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Tummy Troubles? The Best Essential Oils for Digestive Problems If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this article, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Why a Healthy Digestive System Matters Did you know that not only is your digestive tract important for breaking down food for nourishment, it also plays an important role in immunity, brain health, and cognition! The Link Between Digestive Health and the Brain There is an increasing number of scientific studies that have identified a direct link between digestive health and the brain and emotions. Studies consistently show that gut health (or lack thereof) can have an enormous effect on mental health issues such as depression, anxiety, and even autism [1-4]. Hippocrates, known as the Father of Medicine (460-370 BC) believed that all disease processes began in the gut. Although the digestive system is often thought to comprise only the stomach and intestines, it is actually much more inclusive than that. In order to function at optimally, the digestive system requires peak performance from the stomach and intestines, as well as the liver, kidneys, and gallbladder. 7 Ways to Improve Gut Health There are many steps we can take to better care for our digestion. These include: eating lots of fresh, organic, fiber-rich fruits and vegetables focusing on the consumption of nutrient-dense foods taking probiotics and/or enzymes reducing stress (which has an enormous impact on the gut) getting better sleep exercising using essential oils Millions of American Suffer from Gut Issues When the digestive tract is compromised, it can make you feel over-tired, suffer from lowered immunity, gain weight, and experience gastrointestinal discomfort. Sometimes you experience stomach pain or cramping, as well as belching, gas, and bad breath. At other times you may feel bloated, nauseous, or have other issues. In the United States alone, the National Institutes of Health advise that 60 to 70 million people are affected by digestive diseases such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) [5]. The Problem with Over-the-Counter Medications For years, people have relied upon over-the-counter medications for digestive complaints. These products often contain bismuth subsalicylate, which comes from the aspirin family and has anti-inflammatory, anti-spasmodic, and acid-reducing action. The potential problem with these sorts of medications is that they are only recommended for use for a couple of days. This means people who have problems that last longer than that (e.g., IBS, chronic heartburn, or acid reflux from GERD) aren’t supposed to use these products for more than two days. It’s also not advisable for children to take them, nor anyone with the flu, because bismuth subsalicylate is contraindicated on the label for anyone with the flu, a virus, or chickenpox. Taking this medication increases the risk for the development of Reye’s syndrome, a potentially life-threatening illness. Are Essential Oils for Digestion a Good Alternative? Certain essential oils and blends can greatly benefit digestive health due to their anti-inflammatory, calming, anti-spasmodic, and cell-protective benefits. For example, Organixx Digest Essential Oil Blend was specifically designed to provide relief for a wide range of digestive issues. The four oils in Digest Blend work together in a beautiful synergy and all are backed by research indicating their method of action. The next time digestive distress strikes try the ready-made Digest Blend or use any or all of the following four essential oils for digestion and create your own blend. The simplest recipe is just to use equal parts of each or try different ratios and see what works best for you. 4 Key Essential Oils for Digestive Problems 1. Ginger Essential Oil A 2014 meta-analysis [6] of medical studies investigated the efficacy of ginger for early pregnancy nausea and vomiting. Researchers found that at least four days of taking ginger was associated with a five-fold likelihood of improvement in morning sickness symptoms. A small 2016 study [7] with post-surgical patients found that inhalation of ginger essential oil significantly decreased nausea and vomiting during the first six hours after inhalation of ginger. Ginger has also been found to be beneficial for travel/motion sickness. A small 1988 double-blind randomized placebo trial [8] found ginger to be helpful for vomiting, nausea, cold sweats, and vertigo for Danish naval cadets not accustomed to sailing on heavy seas. Another small 2013 clinical trial [9] of 13 volunteers with a history of motion sickness found that pre-treating with ginger reduced nausea, quieted stomach activity, and prolonged the period between attacks of nausea. A 2005 study [10] investigated how ginger actually works on the digestive tract. Researchers found that ginger helped relieve intestinal spasms, and also had direct effect on the parasympathetic nervous system, which is active during the digestive process. They found that ginger assisted with hyperactive states of the gut as is found with diarrhea and colic. A 2015 animal study [11] found that ginger essential oil inhibited the formation of gastric ulcers by 85%. Ginger also increased antioxidant enzymes and reduced the erosion, hemorrhaging, and necrosis (untimely cell death) of cells of the stomach wall, thus providing a protective effect. Ginger may also be beneficial in cases of ulcerative colitis, a painful inflammatory condition that can cause rectal bleeding, bloody diarrhea, and abdominal cramping. A 2018 animal study [12] found that 6-gingerol, an ingredient in ginger, increased important antioxidants and inhibited the inflammatory pathways that contribute to this disease. 2. Peppermint Essential Oil Peppermint (Mentha piperita) is well known for the assistance it can provide for our tummies. If you have over-indulged in your favorite food, are feeling nauseous with a virus, or suffer with more chronic problems of the digestive tract, peppermint can be incredibly soothing. It is a beautifully cooling aromatic oil that is also: • anti-inflammatory • anti-spasmodic • analgesic (pain relieving) There are many studies that reflect the benefits of peppermint oil for the digestive system. For instance, a 2007 study [13] found a 50% reduction in the symptoms of irritable bowel syndrome (IBS) in 75% of patients who tried peppermint oil for their symptoms. Indeed, a 2019 review [14] of a dozen randomized trials including over 800 patients using peppermint oil for IBS symptoms found that peppermint oil was safe and effective. 2013 research [15] found that both peppermint and spearmint reduced the intensity and frequency of chemotherapy-induced nausea and vomiting. An older 2008 study [16] investigated the use of peppermint for dyspepsia (pain or discomfort in the upper abdomen, also known as indigestion). Researchers found that peppermint oil was safe and effective for dyspepsia, and also for reducing the abdominal pain, flatulence, and diarrhea for those with IBS. Studies have found that peppermint oil is good for children, too. In a 2014 review [17] of 14 clinical trials involving nearly 2,000 children, peppermint oil was found to reduce the frequency, duration, and severity of abdominal pain. [Caution: only use essential oil with children under the direct supervision of a qualified practitioner.] 3. Lemon Essential Oil Lemon (Citrus limon) has an uplifting fresh citrus aroma. Lemons have a long history of use by traditional Ayurvedic doctors as an aid for many ailments, including digestion. Modern research is starting to catch up, and it shows that lemon oil relieves nausea and vomiting and is: • anti-inflammatory • antimicrobial • anti-parasitic • anti-fungal A 2014 clinical trial [18] found that inhaling lemon oil significantly relieved nausea and vomiting in 100 pregnant women. A 2020 study [19] investigated the phytochemicals in lemons with regard to their potential therapeutic benefits. Researchers found that lemons had anti-inflammatory, antimicrobial, anti-parasitic, and anti-cancer benefits. All of these properties combined have benefits for overall digestive health. A difficult-to-eradicate yeast known as Candida albicans can cause major trouble for the digestive tract. When C. albicans invades the digestive tract, it can cause oral thrush (a burning sensation in the gut after eating certain foods), recurring genital and urinary tract infections, even ulcerative colitis, and Crohn’s disease. Candida overgrowth is especially rampant among immunocompromised people, the elderly, those on broad-spectrum antibiotics, overstressed people with a high intake of sugar, carbs, and alcohol, and individuals hospitalized in intensive care units. A 2019 study [20] found that lemon oil (among other essential oils tested) had strong anti-Candida activity against several lines of Candida species. 4. Fennel Essential Oil Fennel (Foeniculum vulgare) has a long history of use as a medicine and especially for digestive difficulties. Studies [14] indicate fennel is: • antioxidative • anti-inflammatory • anti-ulcer • anti-viral • anti-spasmodic • antimicrobial • DNA protective • has blood-sugar-lowering and cholesterol-lowering properties A 2018 animal study [22] found that administering fennel oil significantly improved antioxidative status, reduced inflammation, and reduced blood sugar levels in rats with dyslipidemia (an abnormal amount of fats such as triglycerides and cholesterol in the blood). A 2011 study [23] investigated the effects of the phytochemicals in fennel on rats with gastric ulcers. Researchers found fennel to have significant anti-ulcer activity and may help to prevent ulcers. 3 Ways to Use Digest Essential Oil Blend for Digestive Problems #1. Apply a few drops of Organixx Digest blend across the abdomen and/or low back, massaging it in gently but thoroughly. To improve absorption, place a warm compress across the belly and/or low back after applying Digest. Dilute first with an organic carrier oil such as almond, coconut, hemp, or avocado oil. Try using 3-5 drops of Digest per teaspoon of carrier oil. #2. Place a couple drops of Digest blend into your palms, rub them together, and tent hands over your nose and mouth, being cautious to avoid eyes. Breathe the oils in deeply for a few moments, holding the essential oil vapor in your lungs for 5-10 seconds (or for as long as you can). This helps get the essential oils into your lungs and bloodstream and working quickly to relieve digestive difficulties. #3. If you are suffering from nausea or motion sickness, using Digest blend on an acupressure point known as “Heavenly Appearance” (aka SI 17) can be quite beneficial. To locate this acupressure point, place a fingertip on the outside of the face, just below the earlobe in the indentation between the earlobe and the upper tip of the jawbone (on both sides of the face). Place a drop or two of Digest on your fingertips and gently massage this point. It can be tender, so go gently. Considerations When Using Essential Oils for Digestive Problems While the four essential oils in Organixx Digest Blend are all derived from plants that are also foods/spices, essential oils are highly concentrated and should only be ingested under the guidance of a qualified healthcare provider. For any persistent pain or digestive difficulties, be sure to consult your doctor. Essential oils should not be used as replacements for medicine but to support overall health. Never apply essential oils anywhere near eyes, the inside of the ears, or to other sensitive regions of the body. Women who are pregnant or breastfeeding and children should always seek their doctor’s advice prior to using essential oils. Be aware that essential oil products vary greatly between makers in purity, strength, and quality. Only purchase pure, organic essential oils from companies you trust. RESOURCES Organixx’s Daily Detoxx https://shop.organixx.com/products/organic-daily-detox?gl=5ebaaf588ebf585f704f8dca Organixx’s USDA Certified Organic Essential Oils https://shop.organixx.com/?gl=5d88ecbd02e26bdc48380837#essential-oils EPISODE: Enzymes 101: The Mirco Miracles You're Missing https://organixx.com/empowering-you-organically/enzymes-101-the-mirco-miracles-missing/ EPISODE: Enzymes 201: P3E The NEW Powerful Proteolytic Enzyme https://organixx.com/empowering-you-organically/enzymes-201-p3e-the-new-powerful-proteolytic-enzyme/ EPISODE: TeriAnn’s Health Journey https://empoweringyouorganically.com/podcast-episode-24/ EPISODE: Top Essential Oils Do’s and Don’ts https://organixx.com/empowering-you-organically/top-essential-oils-dos-and-donts/ 16 Uses & Benefits for Ginger Essential Oil (+ Application Tips) https://organixx.com/ginger-essential-oil-uses/ [1] Can Microbiology Affect Psychiatry? A Link Between Gut Microbiota and Psychiatric Disorders. [2] Melancholic Microbes: a Link Between Gut Microbiota and Depression? [3] Meta-analysis of Alcohol Induced Gut Dysbiosis and the Resulting Behavioral Impact [4] The Possible Role of the Microbiota-Gut-Brain-Axis in Autism Spectrum Disorder [5] Digestive Diseases Statistics for the United States [6] Effects of Ginger for Nausea and Vomiting in Early Pregnancy: a Meta-analysis [7] Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients [8] Ginger Root Against Seasickness. A Controlled Trial on the Open Sea [9] Effects of Ginger on Motion Sickness and Gastric Slow-wave Dysrhythmias Induced by Circular Vection [10] Pharmacological Basis for the Medicinal Use of Ginger in Gastrointestinal Disorders [11] Gastroprotective Activity of Essential Oils from Turmeric and Ginger [12] Protective Mechanisms of 6-gingerol in Dextran Sulfate Sodium-induced Chronic Ulcerative Colitis in Mice [13] Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: a Prospective Double Blind Placebo-controlled Randomized Trial [14] The Impact of Peppermint Oil on the Irritable Bowel Syndrome: a Meta-analysis of the Pooled Clinical Data [15] Antiemetic Activity of Volatile Oil from Mentha Spicata and Mentha × Piperita in Chemotherapy-induced Nausea and Vomiting [16] Herbal Remedies for Dyspepsia: Peppermint Seems Effective [17] Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review [18] The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial [19] Citrus limon (Lemon) Phenomenon-A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies [20] In Vitro and In Vivo Anti-Candida spp. Activity of Plant-Derived Products [21] Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology [22] Health Benefits of Fennel, Rosemary Volatile Oils and their Nano-Forms in Dyslipidemic Rat Model [23] Role of Phenolic Compounds in Peptic Ulcer: an Overview
Tummy Troubles? The Best Essential Oils for Digestive Problems If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this article, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly. Why a Healthy Digestive System Matters Did you know that not only is your digestive tract important for breaking down food for nourishment, it also plays an important role in immunity, brain health, and cognition! The Link Between Digestive Health and the Brain There is an increasing number of scientific studies that have identified a direct link between digestive health and the brain and emotions. Studies consistently show that gut health (or lack thereof) can have an enormous effect on mental health issues such as depression, anxiety, and even autism [1-4]. Hippocrates, known as the Father of Medicine (460-370 BC) believed that all disease processes began in the gut. Although the digestive system is often thought to comprise only the stomach and intestines, it is actually much more inclusive than that. In order to function at optimally, the digestive system requires peak performance from the stomach and intestines, as well as the liver, kidneys, and gallbladder. 7 Ways to Improve Gut Health There are many steps we can take to better care for our digestion. These include: eating lots of fresh, organic, fiber-rich fruits and vegetables focusing on the consumption of nutrient-dense foods taking probiotics and/or enzymes reducing stress (which has an enormous impact on the gut) getting better sleep exercising using essential oils Millions of American Suffer from Gut Issues When the digestive tract is compromised, it can make you feel over-tired, suffer from lowered immunity, gain weight, and experience gastrointestinal discomfort. Sometimes you experience stomach pain or cramping, as well as belching, gas, and bad breath. At other times you may feel bloated, nauseous, or have other issues. In the United States alone, the National Institutes of Health advise that 60 to 70 million people are affected by digestive diseases such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) [5]. The Problem with Over-the-Counter Medications For years, people have relied upon over-the-counter medications for digestive complaints. These products often contain bismuth subsalicylate, which comes from the aspirin family and has anti-inflammatory, anti-spasmodic, and acid-reducing action. The potential problem with these sorts of medications is that they are only recommended for use for a couple of days. This means people who have problems that last longer than that (e.g., IBS, chronic heartburn, or acid reflux from GERD) aren’t supposed to use these products for more than two days. It’s also not advisable for children to take them, nor anyone with the flu, because bismuth subsalicylate is contraindicated on the label for anyone with the flu, a virus, or chickenpox. Taking this medication increases the risk for the development of Reye’s syndrome, a potentially life-threatening illness. Are Essential Oils for Digestion a Good Alternative? Certain essential oils and blends can greatly benefit digestive health due to their anti-inflammatory, calming, anti-spasmodic, and cell-protective benefits. For example, Organixx Digest Essential Oil Blend was specifically designed to provide relief for a wide range of digestive issues. The four oils in Digest Blend work together in a beautiful synergy and all are backed by research indicating their method of action. The next time digestive distress strikes try the ready-made Digest Blend or use any or all of the following four essential oils for digestion and create your own blend. The simplest recipe is just to use equal parts of each or try different ratios and see what works best for you. 4 Key Essential Oils for Digestive Problems 1. Ginger Essential Oil A 2014 meta-analysis [6] of medical studies investigated the efficacy of ginger for early pregnancy nausea and vomiting. Researchers found that at least four days of taking ginger was associated with a five-fold likelihood of improvement in morning sickness symptoms. A small 2016 study [7] with post-surgical patients found that inhalation of ginger essential oil significantly decreased nausea and vomiting during the first six hours after inhalation of ginger. Ginger has also been found to be beneficial for travel/motion sickness. A small 1988 double-blind randomized placebo trial [8] found ginger to be helpful for vomiting, nausea, cold sweats, and vertigo for Danish naval cadets not accustomed to sailing on heavy seas. Another small 2013 clinical trial [9] of 13 volunteers with a history of motion sickness found that pre-treating with ginger reduced nausea, quieted stomach activity, and prolonged the period between attacks of nausea. A 2005 study [10] investigated how ginger actually works on the digestive tract. Researchers found that ginger helped relieve intestinal spasms, and also had direct effect on the parasympathetic nervous system, which is active during the digestive process. They found that ginger assisted with hyperactive states of the gut as is found with diarrhea and colic. A 2015 animal study [11] found that ginger essential oil inhibited the formation of gastric ulcers by 85%. Ginger also increased antioxidant enzymes and reduced the erosion, hemorrhaging, and necrosis (untimely cell death) of cells of the stomach wall, thus providing a protective effect. Ginger may also be beneficial in cases of ulcerative colitis, a painful inflammatory condition that can cause rectal bleeding, bloody diarrhea, and abdominal cramping. A 2018 animal study [12] found that 6-gingerol, an ingredient in ginger, increased important antioxidants and inhibited the inflammatory pathways that contribute to this disease. 2. Peppermint Essential Oil Peppermint (Mentha piperita) is well known for the assistance it can provide for our tummies. If you have over-indulged in your favorite food, are feeling nauseous with a virus, or suffer with more chronic problems of the digestive tract, peppermint can be incredibly soothing. It is a beautifully cooling aromatic oil that is also: • anti-inflammatory • anti-spasmodic • analgesic (pain relieving) There are many studies that reflect the benefits of peppermint oil for the digestive system. For instance, a 2007 study [13] found a 50% reduction in the symptoms of irritable bowel syndrome (IBS) in 75% of patients who tried peppermint oil for their symptoms. Indeed, a 2019 review [14] of a dozen randomized trials including over 800 patients using peppermint oil for IBS symptoms found that peppermint oil was safe and effective. 2013 research [15] found that both peppermint and spearmint reduced the intensity and frequency of chemotherapy-induced nausea and vomiting. An older 2008 study [16] investigated the use of peppermint for dyspepsia (pain or discomfort in the upper abdomen, also known as indigestion). Researchers found that peppermint oil was safe and effective for dyspepsia, and also for reducing the abdominal pain, flatulence, and diarrhea for those with IBS. Studies have found that peppermint oil is good for children, too. In a 2014 review [17] of 14 clinical trials involving nearly 2,000 children, peppermint oil was found to reduce the frequency, duration, and severity of abdominal pain. [Caution: only use essential oil with children under the direct supervision of a qualified practitioner.] 3. Lemon Essential Oil Lemon (Citrus limon) has an uplifting fresh citrus aroma. Lemons have a long history of use by traditional Ayurvedic doctors as an aid for many ailments, including digestion. Modern research is starting to catch up, and it shows that lemon oil relieves nausea and vomiting and is: • anti-inflammatory • antimicrobial • anti-parasitic • anti-fungal A 2014 clinical trial [18] found that inhaling lemon oil significantly relieved nausea and vomiting in 100 pregnant women. A 2020 study [19] investigated the phytochemicals in lemons with regard to their potential therapeutic benefits. Researchers found that lemons had anti-inflammatory, antimicrobial, anti-parasitic, and anti-cancer benefits. All of these properties combined have benefits for overall digestive health. A difficult-to-eradicate yeast known as Candida albicans can cause major trouble for the digestive tract. When C. albicans invades the digestive tract, it can cause oral thrush (a burning sensation in the gut after eating certain foods), recurring genital and urinary tract infections, even ulcerative colitis, and Crohn’s disease. Candida overgrowth is especially rampant among immunocompromised people, the elderly, those on broad-spectrum antibiotics, overstressed people with a high intake of sugar, carbs, and alcohol, and individuals hospitalized in intensive care units. A 2019 study [20] found that lemon oil (among other essential oils tested) had strong anti-Candida activity against several lines of Candida species. 4. Fennel Essential Oil Fennel (Foeniculum vulgare) has a long history of use as a medicine and especially for digestive difficulties. Studies [14] indicate fennel is: • antioxidative • anti-inflammatory • anti-ulcer • anti-viral • anti-spasmodic • antimicrobial • DNA protective • has blood-sugar-lowering and cholesterol-lowering properties A 2018 animal study [22] found that administering fennel oil significantly improved antioxidative status, reduced inflammation, and reduced blood sugar levels in rats with dyslipidemia (an abnormal amount of fats such as triglycerides and cholesterol in the blood). A 2011 study [23] investigated the effects of the phytochemicals in fennel on rats with gastric ulcers. Researchers found fennel to have significant anti-ulcer activity and may help to prevent ulcers. 3 Ways to Use Digest Essential Oil Blend for Digestive Problems #1. Apply a few drops of Organixx Digest blend across the abdomen and/or low back, massaging it in gently but thoroughly. To improve absorption, place a warm compress across the belly and/or low back after applying Digest. Dilute first with an organic carrier oil such as almond, coconut, hemp, or avocado oil. Try using 3-5 drops of Digest per teaspoon of carrier oil. #2. Place a couple drops of Digest blend into your palms, rub them together, and tent hands over your nose and mouth, being cautious to avoid eyes. Breathe the oils in deeply for a few moments, holding the essential oil vapor in your lungs for 5-10 seconds (or for as long as you can). This helps get the essential oils into your lungs and bloodstream and working quickly to relieve digestive difficulties. #3. If you are suffering from nausea or motion sickness, using Digest blend on an acupressure point known as “Heavenly Appearance” (aka SI 17) can be quite beneficial. To locate this acupressure point, place a fingertip on the outside of the face, just below the earlobe in the indentation between the earlobe and the upper tip of the jawbone (on both sides of the face). Place a drop or two of Digest on your fingertips and gently massage this point. It can be tender, so go gently. Considerations When Using Essential Oils for Digestive Problems While the four essential oils in Organixx Digest Blend are all derived from plants that are also foods/spices, essential oils are highly concentrated and should only be ingested under the guidance of a qualified healthcare provider. For any persistent pain or digestive difficulties, be sure to consult your doctor. Essential oils should not be used as replacements for medicine but to support overall health. Never apply essential oils anywhere near eyes, the inside of the ears, or to other sensitive regions of the body. Women who are pregnant or breastfeeding and children should always seek their doctor’s advice prior to using essential oils. Be aware that essential oil products vary greatly between makers in purity, strength, and quality. Only purchase pure, organic essential oils from companies you trust. RESOURCES Organixx’s Daily Detoxx https://shop.organixx.com/products/organic-daily-detox?gl=5ebaaf588ebf585f704f8dca Organixx’s USDA Certified Organic Essential Oils https://shop.organixx.com/?gl=5d88ecbd02e26bdc48380837#essential-oils EPISODE: Enzymes 101: The Mirco Miracles You're Missing https://organixx.com/empowering-you-organically/enzymes-101-the-mirco-miracles-missing/ EPISODE: Enzymes 201: P3E The NEW Powerful Proteolytic Enzyme https://organixx.com/empowering-you-organically/enzymes-201-p3e-the-new-powerful-proteolytic-enzyme/ EPISODE: TeriAnn’s Health Journey https://empoweringyouorganically.com/podcast-episode-24/ EPISODE: Top Essential Oils Do’s and Don’ts https://organixx.com/empowering-you-organically/top-essential-oils-dos-and-donts/ 16 Uses & Benefits for Ginger Essential Oil (+ Application Tips) https://organixx.com/ginger-essential-oil-uses/ [1] Can Microbiology Affect Psychiatry? A Link Between Gut Microbiota and Psychiatric Disorders. [2] Melancholic Microbes: a Link Between Gut Microbiota and Depression? [3] Meta-analysis of Alcohol Induced Gut Dysbiosis and the Resulting Behavioral Impact [4] The Possible Role of the Microbiota-Gut-Brain-Axis in Autism Spectrum Disorder [5] Digestive Diseases Statistics for the United States [6] Effects of Ginger for Nausea and Vomiting in Early Pregnancy: a Meta-analysis [7] Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients [8] Ginger Root Against Seasickness. A Controlled Trial on the Open Sea [9] Effects of Ginger on Motion Sickness and Gastric Slow-wave Dysrhythmias Induced by Circular Vection [10] Pharmacological Basis for the Medicinal Use of Ginger in Gastrointestinal Disorders [11] Gastroprotective Activity of Essential Oils from Turmeric and Ginger [12] Protective Mechanisms of 6-gingerol in Dextran Sulfate Sodium-induced Chronic Ulcerative Colitis in Mice [13] Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: a Prospective Double Blind Placebo-controlled Randomized Trial [14] The Impact of Peppermint Oil on the Irritable Bowel Syndrome: a Meta-analysis of the Pooled Clinical Data [15] Antiemetic Activity of Volatile Oil from Mentha Spicata and Mentha × Piperita in Chemotherapy-induced Nausea and Vomiting [16] Herbal Remedies for Dyspepsia: Peppermint Seems Effective [17] Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review [18] The Effect of Lemon Inhalation Aromatherapy on Nausea and Vomiting of Pregnancy: A Double-Blinded, Randomized, Controlled Clinical Trial [19] Citrus limon (Lemon) Phenomenon-A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies [20] In Vitro and In Vivo Anti-Candida spp. Activity of Plant-Derived Products [21] Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology [22] Health Benefits of Fennel, Rosemary Volatile Oils and their Nano-Forms in Dyslipidemic Rat Model [23] Role of Phenolic Compounds in Peptic Ulcer: an Overview
Here at Organixx we don’t believe in sitting on our laurels! That’s why we have reformulated one of our most popular products, OrganiGreens. We share some things to look out for when shopping for your greens powder and dive into each ingredient, so you understand what’s in our USDA Organic OrganiGreens! Getting all the nutrients and antioxidants your body needs on a daily basis isn’t easy – but it is vital to your health. Green drinks offer a quick and tasty alternative to juicing because they’re packed with superfoods that promote your body’s natural detoxing process, help enhance your immune system, aid in smooth digestion, and boost energy. We wanted to answer the questions… Why did you change formulation for OrganiGreens? What’s the difference between this and the previous version? We are always looking to refine our formulas to make them better and even more nutritious. While our previous formula was excellent, we were able to reduce the number of overall ingredients substantially in this new formula while still retaining the same nutrient density. This actually makes OrganiGreens accessible to a broader range of people who may have been allergic to a particular ingredient in the old formula. The other significant change is that we are now only offering PURE (unsweetened). This way, people may add their own sweetener of choice. A few options we like include organic stevia, monk fruit, local raw honey, and Lakanto… and, of course, no sweetener at all is always a good option. Unlike many supplements on the market, Organixx supplements (including OrganiGreens) contain NO preservatives or fillers. OrganiGreens is dried to below a certain moisture percentage which keeps the product intact. We do recommend keeping the package tightly closed between uses and storing in a cool, dry place. OrganiGreens contains only plant-based products and is both vegetarian and vegan. At Organixx we strive to source the highest-quality ingredients available, including USDA Organic whenever possible. For all of our products, each of the individual ingredients that are certified organic are specified on the label. In the case of OrganiGreens, all of the individual ingredients except for the probiotic & enzyme blend are certified organic and the product carries the USDA Organic certification. This indicates the total product is at least 95% organic. INGREDIEINTS Organic Alfalfa Grass Juice Alfalfa (aka Lucerne) is a member of the legume family that has a long history as a traditional herbal medicine. It has a high content of bioactive plant compounds including saponins, flavonoids, phytoestrogens, coumarins, alkaloids, amino acids, phytosterols, vitamins, digestive enzymes, and terpenes. Organic Wheat Grass Juice Wheatgrass is loaded with vitamins, minerals, and antioxidants that fight free radicals to prevent cell damage and reduce oxidative stress. It also contains valuable chlorophyll, a green pigment associated with many health benefits including increasing levels of glutathione, the “master antioxidant.” Organic Sprouted Chia With their name translating as “strength” in the Mayan language, these tiny seeds were prized by ancient warriors for providing strength, energy, and stamina. Chia seeds are rich in omega-3 fatty acids and high in dietary fiber, protein, and minerals, including calcium, copper, phosphorus, potassium, and zinc. Organic Sprouted Purple Corn Maize Brimming with fiber and vital nutrients, purple maize is a natural source of antioxidants, phytonutrients, and flavonoids. It’s also high in anthocyanin, a potent antioxidant that’s been studied extensively for its ability to stimulate tissue regeneration, encourage blood flow, and support healthy levels of inflammation in the body. Organic Turkey Tail Mushroom Turkey tail mushroom contains an abundance of antioxidants and polysaccharides along with high levels of selenium and vitamins D and B3, which are crucial for maintaining immunity. Turkey tail is also an excellent prebiotic for the microbiome, helping to replenish the gut with probiotics (beneficial gut flora). Organic Reishi Mushroom Nicknamed "The Mushroom of Immortality", reishi has been used for over 2000 years in Asia for relaxing and fortifying both mind and body. In addition to supporting the immune system, other observed benefits include aiding the body in eliminating toxins more efficiently, countering free radicals that contribute to aging, and increasing the liver’s metabolic efficiency. Organic Shiitake Mushroom Shiitake has been cultivated and used in China for millennia to ward off the common cold, boost energy, and enhance wellness. Not only is shiitake one of the world’s most popular culinary mushrooms, its potent anti-inflammatory, antimicrobial, and immune-supporting properties are well documented by modern science. Organic Spinach Popeye’s favorite leafy green vegetable is a rich source of vitamins and minerals including folate, niacin, vitamin A, B6, C, and K, as well as calcium, iron, magnesium, potassium, copper, manganese, and zinc. It’s also packed with eye-protective beta-carotene, lutein, and xanthene. Organic Carrot Originally medicine and not food, carrots have been used in folk medicine potions and remedies for the stomach, bladder, jaundice, the easing of menstrual symptoms, and even cancer. They’re one of the richest natural sources of vitamin A and beta-carotene, an essential nutrient for eye health, immune function, and much more. Organic Red Bell Pepper Bell peppers contain a wealth of nutrients and are an excellent source of vitamin C and A (in the form of carotenoids) and B6. They’re a good source of a number of other B vitamins (B2, B3, folate, and pantothenic acid) as well as vitamin E, potassium, molybdenum, and fiber. Organic Lemon High in vitamin C, lemon contains potent phytonutrients and antioxidants that support a healthy immune system and respiratory function. Research supports that consuming fruits and veggies high in vitamin C is associated with a reduced risk of death from all causes, including heart disease, stroke, and cancer. Organic Kale The ultimate green superfood, kale is a potent antioxidant that neutralizes free radicals and has several times the recommended daily amount of vitamins A, K, and C, plus a healthy dose of protein. Kale is also a powerful detoxifier that supports heart health, is anti-inflammatory, antiviral, and antibacterial. Organic Ginger Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. It’s long been used in Asia to treat stomachache, diarrhea, and nausea, and in Ayurvedic medicine to break down toxins, strengthen immunity, and cleanse the lymphatic system. Organic Wild Leaf Lettuce While extremely low in calories, leaf lettuce is a storehouse of many phytonutrients that possess health promoting and disease prevention properties. These include vitamins A, K, and C, as well as beta-carotene, B-complex vitamins, folate, and iron, calcium, magnesium, and potassium – minerals essential for body metabolism. Subscribe to Empowering You Organically Never miss an episode! APPLE PODCASTS SPOTIFY GOOGLE PODCASTS
Here at Organixx we don’t believe in sitting on our laurels! That’s why we have reformulated one of our most popular products, OrganiGreens. We share some things to look out for when shopping for your greens powder and dive into each ingredient, so you understand what’s in our USDA Organic OrganiGreens! Getting all the nutrients and antioxidants your body needs on a daily basis isn’t easy – but it is vital to your health. Green drinks offer a quick and tasty alternative to juicing because they’re packed with superfoods that promote your body’s natural detoxing process, help enhance your immune system, aid in smooth digestion, and boost energy. We wanted to answer the questions… Why did you change formulation for OrganiGreens? What’s the difference between this and the previous version? We are always looking to refine our formulas to make them better and even more nutritious. While our previous formula was excellent, we were able to reduce the number of overall ingredients substantially in this new formula while still retaining the same nutrient density. This actually makes OrganiGreens accessible to a broader range of people who may have been allergic to a particular ingredient in the old formula. The other significant change is that we are now only offering PURE (unsweetened). This way, people may add their own sweetener of choice. A few options we like include organic stevia, monk fruit, local raw honey, and Lakanto… and, of course, no sweetener at all is always a good option. Unlike many supplements on the market, Organixx supplements (including OrganiGreens) contain NO preservatives or fillers. OrganiGreens is dried to below a certain moisture percentage which keeps the product intact. We do recommend keeping the package tightly closed between uses and storing in a cool, dry place. OrganiGreens contains only plant-based products and is both vegetarian and vegan. At Organixx we strive to source the highest-quality ingredients available, including USDA Organic whenever possible. For all of our products, each of the individual ingredients that are certified organic are specified on the label. In the case of OrganiGreens, all of the individual ingredients except for the probiotic & enzyme blend are certified organic and the product carries the USDA Organic certification. This indicates the total product is at least 95% organic. INGREDIEINTS Organic Alfalfa Grass Juice Alfalfa (aka Lucerne) is a member of the legume family that has a long history as a traditional herbal medicine. It has a high content of bioactive plant compounds including saponins, flavonoids, phytoestrogens, coumarins, alkaloids, amino acids, phytosterols, vitamins, digestive enzymes, and terpenes. Organic Wheat Grass Juice Wheatgrass is loaded with vitamins, minerals, and antioxidants that fight free radicals to prevent cell damage and reduce oxidative stress. It also contains valuable chlorophyll, a green pigment associated with many health benefits including increasing levels of glutathione, the “master antioxidant.” Organic Sprouted Chia With their name translating as “strength” in the Mayan language, these tiny seeds were prized by ancient warriors for providing strength, energy, and stamina. Chia seeds are rich in omega-3 fatty acids and high in dietary fiber, protein, and minerals, including calcium, copper, phosphorus, potassium, and zinc. Organic Sprouted Purple Corn Maize Brimming with fiber and vital nutrients, purple maize is a natural source of antioxidants, phytonutrients, and flavonoids. It’s also high in anthocyanin, a potent antioxidant that’s been studied extensively for its ability to stimulate tissue regeneration, encourage blood flow, and support healthy levels of inflammation in the body. Organic Turkey Tail Mushroom Turkey tail mushroom contains an abundance of antioxidants and polysaccharides along with high levels of selenium and vitamins D and B3, which are crucial for maintaining immunity. Turkey tail is also an excellent prebiotic for the microbiome, helping to replenish the gut with probiotics (beneficial gut flora). Organic Reishi Mushroom Nicknamed "The Mushroom of Immortality", reishi has been used for over 2000 years in Asia for relaxing and fortifying both mind and body. In addition to supporting the immune system, other observed benefits include aiding the body in eliminating toxins more efficiently, countering free radicals that contribute to aging, and increasing the liver’s metabolic efficiency. Organic Shiitake Mushroom Shiitake has been cultivated and used in China for millennia to ward off the common cold, boost energy, and enhance wellness. Not only is shiitake one of the world’s most popular culinary mushrooms, its potent anti-inflammatory, antimicrobial, and immune-supporting properties are well documented by modern science. Organic Spinach Popeye’s favorite leafy green vegetable is a rich source of vitamins and minerals including folate, niacin, vitamin A, B6, C, and K, as well as calcium, iron, magnesium, potassium, copper, manganese, and zinc. It’s also packed with eye-protective beta-carotene, lutein, and xanthene. Organic Carrot Originally medicine and not food, carrots have been used in folk medicine potions and remedies for the stomach, bladder, jaundice, the easing of menstrual symptoms, and even cancer. They’re one of the richest natural sources of vitamin A and beta-carotene, an essential nutrient for eye health, immune function, and much more. Organic Red Bell Pepper Bell peppers contain a wealth of nutrients and are an excellent source of vitamin C and A (in the form of carotenoids) and B6. They’re a good source of a number of other B vitamins (B2, B3, folate, and pantothenic acid) as well as vitamin E, potassium, molybdenum, and fiber. Organic Lemon High in vitamin C, lemon contains potent phytonutrients and antioxidants that support a healthy immune system and respiratory function. Research supports that consuming fruits and veggies high in vitamin C is associated with a reduced risk of death from all causes, including heart disease, stroke, and cancer. Organic Kale The ultimate green superfood, kale is a potent antioxidant that neutralizes free radicals and has several times the recommended daily amount of vitamins A, K, and C, plus a healthy dose of protein. Kale is also a powerful detoxifier that supports heart health, is anti-inflammatory, antiviral, and antibacterial. Organic Ginger Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. It’s long been used in Asia to treat stomachache, diarrhea, and nausea, and in Ayurvedic medicine to break down toxins, strengthen immunity, and cleanse the lymphatic system. Organic Wild Leaf Lettuce While extremely low in calories, leaf lettuce is a storehouse of many phytonutrients that possess health promoting and disease prevention properties. These include vitamins A, K, and C, as well as beta-carotene, B-complex vitamins, folate, and iron, calcium, magnesium, and potassium – minerals essential for body metabolism. Subscribe to Empowering You Organically Never miss an episode! APPLE PODCASTS SPOTIFY GOOGLE PODCASTS
Did you know that Magnesium is the fourth most abundant mineral in the human body? According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Let’s dive a bit deeper into just how important Magnesium is to our health... It acts as a cofactor for more than 300 enzymes, regulating a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium also plays a vital role in energy production, active transmembrane transport for other ions (ATP), synthesis of nuclear materials, and bone development. Important to note - magnesium deficiency has been associated with a wide range of diseases. Magnesium and Nutrition According to the United States Food and Nutrition Board, recommended daily allowance for magnesium is 420 mg for adult males and 320 mg for adult females, respectively. Approximately 10% of the daily magnesium requirement is derived from water. Green vegetables, nuts, seeds, and unprocessed cereals are rich sources of magnesium. Also, some magnesium is available in fruits, fish, meat, and milk products. The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food. Many studies have demonstrated beneficial effects of magnesium supplementation. Chronic Diseases Associated with Magnesium Deficiency type 2 diabetes & metabolic syndrome Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin’s ability to keep blood sugar levels under control One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes. hypertension Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. cardiovascular disease (e.g., stroke, atherosclerotic vascular disease, sudden cardiac death) osteoporosis migraine headache asthma colon cancer Alzheimer's disease attention deficit hyperactivity disorder (ADHD) Other Areas of Health Where Magnesium Helps May boost exercise performance Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease In a study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed. Magnesium Fights Depression Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness; however, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug. Anti-Inflammatory Benefits Low magnesium intake is linked to chronic inflammation (elevated C-reactive protein), which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. In the same way, high-magnesium foods — such as fatty fish and dark chocolate — can reduce inflammation. Magnesium Improves PMS Symptoms Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age. Its symptoms include water retention, abdominal cramps, tiredness and irritability. Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS Magnesium Is Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women. You can get it from both food and supplements. Food Sources The following foods are good to excellent sources of magnesium: Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) Spinach, boiled: 39% of the RDI in a cup (180 grams) Swiss chard, boiled: 38% of the RDI in a cup (175 grams) Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) Black beans: 30% of the RDI in a cup (172 grams) Quinoa, cooked: 33% of the RDI the in a cup (185 grams) Halibut: 27% of the RDI in 3.5 ounces (100 grams) Almonds: 25% of the RDI in a quarter cup (24 grams) Cashews: 25% of the RDI in a quarter cup (30 grams) Mackerel: 19% of the RDI in 3.5 ounces (100 grams) Avocado: 15% of the RDI in one medium avocado (200 grams) Salmon: 9% of the RDI in 3.5 ounces (100 grams) Supplements If you have a medical condition, check with your doctor before taking magnesium supplements. Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics. Organixx’s Magnesium 7: MAGNESIUM CHELATE This form of magnesium is especially important for muscle building, recovery, and health. [17] MAGNESIUM CITRATE Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals. MAGNESIUM BISGLYCINATE Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion. MAGNESIUM MALATE Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.” Magnesium Malate can help with migraines, chronic pain, and depression. MAGNESIUM ASPARTATE This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood. It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E. MAGNESIUM TAURATE This is the form of magnesium best for your heart. One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.” MAGNESIUM OROTATE While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements. This makes it a favorite for athletes seeking enhanced recovery, energy and performance. RESOURCES Magnesium and Human Health: Perspectives and Research Directions Volume 2018 |Article ID 9041694 | https://doi.org/10.1155/2018/9041694 Bertinato, C. Wu Xiao, W. M. Ratnayake et al., “Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men,” Food & Nutrition Research, vol. 59, no. 1, article 25974, 2015. https://foodandnutritionresearch.net/index.php/fnr/article/view/819 Grober, J. Schmidt, and K. Kisters, “Magnesium in prevention and therapy,” Nutrients, vol. 7, no. 9, pp. 8199–8226, 2015. https://www.mdpi.com/2072-6643/7/9/5388 H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in man: implications for health and disease,” Physiological Reviews, vol. 95, no. 1, pp. 1–46, 2015. https://journals.physiology.org/doi/full/10.1152/physrev.00012.2014 Reported Dietary Intake, Disparity between the Reported Consumption and the Level Needed for Adequacy and Food Sources of Calcium, Phosphorus, Magnesium and Vitamin D in the Spanish Population: Findings from the ANIBES Study https://www.mdpi.com/2072-6643/9/2/168 Suboptimal magnesium status in the United States: are the health consequences underestimated? https://pubmed.ncbi.nlm.nih.gov/22364157/ Magnesium in Prevention and Therapy https://pubmed.ncbi.nlm.nih.gov/26404370/ Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/25008857/ Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients https://pubmed.ncbi.nlm.nih.gov/16825271/ The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients https://pubmed.ncbi.nlm.nih.gov/22760901/ Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise https://pubmed.ncbi.nlm.nih.gov/24465574/ Magnesium in depression https://pubmed.ncbi.nlm.nih.gov/23950577/ Magnesium intake and depression in adults https://pubmed.ncbi.nlm.nih.gov/25748766/ Rapid recovery from major depression using magnesium treatment https://pubmed.ncbi.nlm.nih.gov/16542786/ Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial https://pubmed.ncbi.nlm.nih.gov/19271419/ Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension https://pubmed.ncbi.nlm.nih.gov/19617879/ Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures https://pubmed.ncbi.nlm.nih.gov/9719052/ A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure https://pubmed.ncbi.nlm.nih.gov/24149738/ The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial https://pubmed.ncbi.nlm.nih.gov/19020533/ Nutrition by Food Search: https://nutritiondata.self.com/tools/nutrient-search Magnesium - Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Chelated Magnesium https://www.drugs.com/mtm/chelated-magnesium.html Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: a study protocol for a randomized controlled trial https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3414-4 Magnesium Glycinate https://www.webmd.com/drugs/2/drug-152090/magnesium-glycinate-oral/details A pilot study of magnesium aspartate hydrochloride (Magnesiocard®) as a mood stabilizer for rapid cycling bipolar affective disorder patients https://www.sciencedirect.com/science/article/abs/pii/0278584690900993 Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate https://pubmed.ncbi.nlm.nih.gov/8692051/ Metabolic supplementation with orotic acid and magnesium orotate https://pubmed.ncbi.nlm.nih.gov/9794088/ Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise https://pubmed.ncbi.nlm.nih.gov/24465574/ Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/25008857/
Did you know that Magnesium is the fourth most abundant mineral in the human body? According to the National Institute of Health… Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Let’s dive a bit deeper into just how important Magnesium is to our health... It acts as a cofactor for more than 300 enzymes, regulating a number of fundamental functions such as muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure. Magnesium also plays a vital role in energy production, active transmembrane transport for other ions (ATP), synthesis of nuclear materials, and bone development. Important to note - magnesium deficiency has been associated with a wide range of diseases. Magnesium and Nutrition According to the United States Food and Nutrition Board, recommended daily allowance for magnesium is 420 mg for adult males and 320 mg for adult females, respectively. Approximately 10% of the daily magnesium requirement is derived from water. Green vegetables, nuts, seeds, and unprocessed cereals are rich sources of magnesium. Also, some magnesium is available in fruits, fish, meat, and milk products. The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food. Many studies have demonstrated beneficial effects of magnesium supplementation. Chronic Diseases Associated with Magnesium Deficiency type 2 diabetes & metabolic syndrome Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin’s ability to keep blood sugar levels under control One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes. hypertension Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. cardiovascular disease (e.g., stroke, atherosclerotic vascular disease, sudden cardiac death) osteoporosis migraine headache asthma colon cancer Alzheimer's disease attention deficit hyperactivity disorder (ADHD) Other Areas of Health Where Magnesium Helps May boost exercise performance Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease In a study, athletes who supplemented with magnesium for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels Magnesium supplements have been shown to enhance exercise performance in several studies, but research results are mixed. Magnesium Fights Depression Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness; however, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug. Anti-Inflammatory Benefits Low magnesium intake is linked to chronic inflammation (elevated C-reactive protein), which is one of the drivers of aging, obesity and chronic disease. Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. In the same way, high-magnesium foods — such as fatty fish and dark chocolate — can reduce inflammation. Magnesium Improves PMS Symptoms Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age. Its symptoms include water retention, abdominal cramps, tiredness and irritability. Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS Magnesium Is Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women. You can get it from both food and supplements. Food Sources The following foods are good to excellent sources of magnesium: Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) Spinach, boiled: 39% of the RDI in a cup (180 grams) Swiss chard, boiled: 38% of the RDI in a cup (175 grams) Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) Black beans: 30% of the RDI in a cup (172 grams) Quinoa, cooked: 33% of the RDI the in a cup (185 grams) Halibut: 27% of the RDI in 3.5 ounces (100 grams) Almonds: 25% of the RDI in a quarter cup (24 grams) Cashews: 25% of the RDI in a quarter cup (30 grams) Mackerel: 19% of the RDI in 3.5 ounces (100 grams) Avocado: 15% of the RDI in one medium avocado (200 grams) Salmon: 9% of the RDI in 3.5 ounces (100 grams) Supplements If you have a medical condition, check with your doctor before taking magnesium supplements. Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics. Organixx’s Magnesium 7: MAGNESIUM CHELATE This form of magnesium is especially important for muscle building, recovery, and health. [17] MAGNESIUM CITRATE Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals. MAGNESIUM BISGLYCINATE Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion. MAGNESIUM MALATE Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.” Magnesium Malate can help with migraines, chronic pain, and depression. MAGNESIUM ASPARTATE This form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood. It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E. MAGNESIUM TAURATE This is the form of magnesium best for your heart. One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.” MAGNESIUM OROTATE While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements. This makes it a favorite for athletes seeking enhanced recovery, energy and performance. RESOURCES Magnesium and Human Health: Perspectives and Research Directions Volume 2018 |Article ID 9041694 | https://doi.org/10.1155/2018/9041694 Bertinato, C. Wu Xiao, W. M. Ratnayake et al., “Lower serum magnesium concentration is associated with diabetes, insulin resistance, and obesity in South Asian and white Canadian women but not men,” Food & Nutrition Research, vol. 59, no. 1, article 25974, 2015. https://foodandnutritionresearch.net/index.php/fnr/article/view/819 Grober, J. Schmidt, and K. Kisters, “Magnesium in prevention and therapy,” Nutrients, vol. 7, no. 9, pp. 8199–8226, 2015. https://www.mdpi.com/2072-6643/7/9/5388 H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in man: implications for health and disease,” Physiological Reviews, vol. 95, no. 1, pp. 1–46, 2015. https://journals.physiology.org/doi/full/10.1152/physrev.00012.2014 Reported Dietary Intake, Disparity between the Reported Consumption and the Level Needed for Adequacy and Food Sources of Calcium, Phosphorus, Magnesium and Vitamin D in the Spanish Population: Findings from the ANIBES Study https://www.mdpi.com/2072-6643/9/2/168 Suboptimal magnesium status in the United States: are the health consequences underestimated? https://pubmed.ncbi.nlm.nih.gov/22364157/ Magnesium in Prevention and Therapy https://pubmed.ncbi.nlm.nih.gov/26404370/ Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/25008857/ Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients https://pubmed.ncbi.nlm.nih.gov/16825271/ The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients https://pubmed.ncbi.nlm.nih.gov/22760901/ Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise https://pubmed.ncbi.nlm.nih.gov/24465574/ Magnesium in depression https://pubmed.ncbi.nlm.nih.gov/23950577/ Magnesium intake and depression in adults https://pubmed.ncbi.nlm.nih.gov/25748766/ Rapid recovery from major depression using magnesium treatment https://pubmed.ncbi.nlm.nih.gov/16542786/ Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial https://pubmed.ncbi.nlm.nih.gov/19271419/ Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension https://pubmed.ncbi.nlm.nih.gov/19617879/ Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures https://pubmed.ncbi.nlm.nih.gov/9719052/ A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure https://pubmed.ncbi.nlm.nih.gov/24149738/ The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial https://pubmed.ncbi.nlm.nih.gov/19020533/ Nutrition by Food Search: https://nutritiondata.self.com/tools/nutrient-search Magnesium - Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Chelated Magnesium https://www.drugs.com/mtm/chelated-magnesium.html Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation on arterial stiffness in healthy overweight individuals: a study protocol for a randomized controlled trial https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3414-4 Magnesium Glycinate https://www.webmd.com/drugs/2/drug-152090/magnesium-glycinate-oral/details A pilot study of magnesium aspartate hydrochloride (Magnesiocard®) as a mood stabilizer for rapid cycling bipolar affective disorder patients https://www.sciencedirect.com/science/article/abs/pii/0278584690900993 Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate https://pubmed.ncbi.nlm.nih.gov/8692051/ Metabolic supplementation with orotic acid and magnesium orotate https://pubmed.ncbi.nlm.nih.gov/9794088/ Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise https://pubmed.ncbi.nlm.nih.gov/24465574/ Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/25008857/
Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course, it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should! We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it’s important, and the different types or sources of iodine for your health. Tune in and get your learn on! Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body’s need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don’t get infected. Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck - Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate - An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods – Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle. Different Kinds/Sources of Iodine Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it’s not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body’s absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food - Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body. Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body. Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin - (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won’t upset blood sugar levels Provides more stable shelf life Nascent Iodine - is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Deeper Dive Resources History of U.S. Iodine Fortification and Supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/ NIH Fact Sheet for Professionals https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/ Iodine Deficiency - American Thyroid Association https://www.thyroid.org/iodine-deficiency/ The Great Iodine Debate - Weston Price Foundation https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/ Iodine Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=Iodine&selector=art Organixx Iodine https://shop.organixx.com/products/iodine Subscribe to Empowering You Organically Never miss an episode!
Ready for some FREE education? So, let's talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course, it's instrumental for the thyroid. That's one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. So, it's super important. Do you ever think about iodine? Probably not. But you probably should! We're going to talk about iodine deficiency. We're going to talk in general about iodine; where did it come from, why it’s important, and the different types or sources of iodine for your health. Tune in and get your learn on! Iodine The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body’s need for iodine, and that iodine deficiency has reached epidemic proportions worldwide. History of Iodine Iodine was discovered in 1811 Iodine actually became the first modern medical treatment. It was the first time in medicine that one remedy was used to treat one disease, and that was when iodine was used to treat goiters. Iodine eventually became one of the primary antibiotics. It was used orally as an antibiotic—it was used topically as an antibiotic. Still today, we do use iodine in surgical rooms. We use it to paint over surgical wounds and things like that to make sure that they don’t get infected. Why Optimal Levels of Iodine Matters Iodine deficiency has multiple adverse effects on growth and development, and is the most common cause of preventable mental retardation in the world. Iodine deficiency disorders result from inadequate thyroid hormone production secondary to insufficient iodine. During pregnancy and early infancy, iodine deficiency can cause irreversible effects. 10 Signs & Symptoms of an Iodine Deficiency Swelling in the Neck - Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. Unexpected Weight Gain – Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. Fatigue and Weakness – Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy. Hair Loss – An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. Dry, Flaky Skin – Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. Feeling Colder Than Usual – Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. Changes in Heart Rate - An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. Trouble Learning and Remembering – An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. Problems During Pregnancy – Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. Heavy or Irregular Periods – Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle. Different Kinds/Sources of Iodine Salt The addition of iodine to the U.S. salt supply started in the 1920s in response to a government health mandate. During that time, up to 40% of the population of the upper Midwest and Great Lakes region suffered from goiters and other thyroid diseases caused by extreme iodine deficiency . [Note: a goiter is an enlarged thyroid gland that results in a swelling of the neck.] Adding iodine to table salt did help with the goiter epidemic, but that was about it. Nonetheless, it became the foundation upon which the U.S. RDA, or Recommended Daily Allowance (now called the Recommended Daily Intake, or RDI) was built. Today, the RDI for iodine is 150 mcg/day for an adult and 220 mcg/day for a pregnant woman. This amount may stop goiters, but it’s not enough for all the iodine needs of the body. In order to make salt white and help it last longer, most manufacturers use a bleaching process. This adds dangerous halides such as chlorine and bromide to the mix, which block the body’s absorption of iodine. In addition, other chemicals are often added to the salt, including manufactured iodide, sodium solo-co-aluminate, fluoride sodium bicarbonate, anti-caking agents, and aluminum derivatives. If you are going to sprinkle salt on your food, most health experts suggest Himalayan pink salt or Celtic sea salt, which contains trace amounts of naturally-produced iodine as well as other essential minerals. Food - Some foods are… Seaweed, sea food, fish, eggs, spinach, dairy, strawberries, and cranberries. Food alone is not enough due to the depletion of nutrients in the soil, as well as an increasing toxic load, has changed the amount of essential nutrients available in the foods we eat. Potassium Iodine Tablet Potassium and sodium are often part of the picture because they act as carriers for iodine that the human body can safely absorb. Iodine in its natural state is unstable and even dangerous. Scientists discovered a while ago that combining potassium with iodine to form potassium iodide can create a more stable form, which can be absorbed by the body. The downside regarding potassium iodine for everyday use is that only about 20% of this kind of iodine can be assimilated by the body. Alcohol-Based vs Glycerin-Based The advantage of using a liquid for iodine transport is that it becomes more bioavailable to the body. Alcohol based, however, is not the preferred method of liquid transport for several reasons. Most alcohol used for supplements are simple ethanol or grain alcohols, the same kind that the bartender puts in your favorite martini – not appropriate for children, pets, and those with high blood pressure or recovering from alcoholism. almost all alcohols are made with genetically-modified corn acts as a drying agent Glycerin - (also known as glycerine, glycerol, or glycerite) has many advantages – that is, if you can find the right kind. Most commercial glycerin-based products, like commercial soaps, are sourced through animal products. A better option is vegetable-based glycerin. And the best of all is organic, non-GMO glycerin that is not made from soy or corn. Retains moisture Is antiseptic – good for burn salve Won’t upset blood sugar levels Provides more stable shelf life Nascent Iodine - is also known as atomic iodine, monatomic iodine, Atomidine, or colloidal iodine. The term “nascent” refers to iodine that has an incomplete number of electrons. This gives it an electrical charge, according to a report conducted by the non-profit Weston Price Foundation and others. Many forms of dietary iodine break down into iodide in the digestive tract. In this state, iodine-dependent organs like the thyroid and reproductive organs cannot use it. The charge of nascent iodine helps it stay intact and absorb quickly and thoroughly into the organs that need it most. Deeper Dive Resources History of U.S. Iodine Fortification and Supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509517/ NIH Fact Sheet for Professionals https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/ Iodine Deficiency - American Thyroid Association https://www.thyroid.org/iodine-deficiency/ The Great Iodine Debate - Weston Price Foundation https://www.westonaprice.org/health-topics/modern-diseases/the-great-iodine-debate/ Iodine Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=Iodine&selector=art Organixx Iodine https://shop.organixx.com/products/iodine Subscribe to Empowering You Organically Never miss an episode!
Coronavirus is still with us this Fall and Winter. Tune in to find out from Jonathan and TeriAnn why BOOSTING your immune system right now may not be the way to go. We help you understand your immune system; innate and adaptive, cytokine storms, and the role of beta-glucans, or a β-glucans for short, play in SUPPORTING your immunity. Which leads you into the magic of mushrooms. Here’s a hint…they aren’t just for anti-aging! “Boosting” your Immune System may be the worst thing you can do during a pandemic… The single best thing you can do for your health and the health of your loved ones is to take steps towards supporting the health of your immune system. And I chose the word “support” carefully because new research is now showing that... Immune SUPPORT is better than an immune BOOST during a pandemic! Let’s Look at The Immune System The immune system protects the body from possibly harmful substances by recognizing and responding to antigens. Antigens are substances (usually proteins) on the surface of cells, viruses, fungi, or bacteria. Nonliving substances such as toxins, chemicals, drugs, and foreign particles (such as a splinter) can also be antigens. The immune system recognizes and destroys, or tries to destroy, substances that contain antigens. Your body's cells have proteins that are antigens. These include a group of antigens called HLA antigens. Your immune system learns to see these antigens as normal and usually does not react against them. Important Distinctions of Your Immune System Innate Immune System The innate immune system is made of defenses against infection that can be activated immediately once a pathogen attacks. The innate immune system is essentially made up of barriers that aim to keep viruses, bacteria, parasites, and other foreign particles out of your body or limit their ability to spread and move throughout the body. The innate immune system includes: Physical Barriers such as skin, the gastrointestinal tract, the respiratory tract, the nasopharynx, cilia, eyelashes and other body hair. Defense Mechanisms such as secretions, mucous, bile, gastric acid, saliva, tears, and sweat. General Immune Responses such as inflammation, complement, and non-specific cellular responses. The inflammatory response actively brings immune cells to the site of an infection by increasing blood flow to the area. Complement is an immune response that marks pathogens for destruction and makes holes in the cell membrane of the pathogen. The innate immune system is always general, or nonspecific, meaning anything that is identified as foreign or non-self is a target for the innate immune response. The innate immune system is activated by the presence of antigens and their chemical properties. The Adaptive Immune System: Precision and a long memory If the body’s first line of defense – the innate immune system – is unsuccessful in destroying the pathogens, after about four to seven days the specific adaptive immune response sets in. This means that the adaptive defense takes longer, but it targets the pathogen more accurately. Another advantage: It can remember the aggressor and acts specifically against certain antigens. If there is new contact with an antigen that is already known, the defense response can then be quicker. This way the defense responses of the adaptive immune system are more efficient and faster than those of the innate defense, if the antigen is already known. The adaptive immune system can remember the antigens because it produces memory cells. This is also the reason why there are some illnesses you can only get once in your life, because afterwards your body becomes “immune.” While after first contact with the pathogen it takes several days for the immune system to respond, a second infection often has no consequences, or at least the symptoms are weaker. The adaptive immune system has several parts that react in different ways, depending on the place in the body where the pathogen is. Antibodies are made available for germs outside the cells (in the blood and in body fluids). To eliminate pathogens that are inside the tissue, a cell-mediated immune response is necessary. These parts of the adaptive defense include: T lymphocytes B lymphocytes antibodies as soluble proteins in the blood cytokines in the blood and tissue as hormone-like messenger substance Cytokines Cytokines form a group of proteins that participate in cell signaling, intercellular communication and in many cellular and immunological functions. They are prominently involved in inflammatory responses and defense against viral infections. If the other parts act like soldiers protecting you, then cytokines are like Navy Seals, sent in for only the toughest missions. These cytokines are small molecules in the body that are released by certain cells to help coordinate the battle against infection. So, you might be thinking “Great! How do I get more of these hard-working cytokines into my system?” And that makes sense. If they’re the best of the best for fighting illness, then you’d want more of them, right? Well, it’s not so simple and now some doctors have recently made a startling discovery… As it turns out, “boosting” cytokines during a pandemic like this might cause what some doctors call a “cytokine storm.” And this cytokine storm might be the explanation of why some people rapidly decline in a pandemic, while others are able to stay healthy. Scientifically speaking, a “cytokine storm” is when, in some cases, the body's own immune system actually overreacts to an infection. And that’s when problems can start. While cytokines are generally a good thing for your immune system… Too many of them at once might actually cause an overreaction. This “overreaction” could cause more damage to the body’s own cells than to the invading disease cells it's trying to fight off. Your Cellular Immunity Defense System There is one thing that almost every single medical doctor does agree on when it comes to diseases… A compromised immune system is the single biggest risk factor anyone can have. You might be wondering… How do I build the foundation of my immune system without overloading it? Fortunately, there is something you can do, and it has to do with what doctors and medical researchers call... your Cellular Immunity Defense System Cellular immunity protects the body through: T-cell mediated immunity or T-cell immunity: activating antigen-specific cytotoxic T cells that are able to induce apoptosis in body cells displaying epitopes of foreign antigen on their surface, such as virus-infected cells, cells with intracellular bacteria, and cancer cells displaying tumor antigens; Macrophage and natural killer cell action: enabling the destruction of pathogens via recognition and secretion of cytotoxic granules (for natural killer cells and phagocytosis (for macrophages); and Stimulating cells to secrete a variety of cytokines that influence the function of other cells involved in adaptive immune responses and innate immune responses. Cell-mediated immunity is directed primarily at microbes that survive in phagocytes and microbes that infect non-phagocytic cells. It is most effective in removing virus-infected cells, but also participates in defending against fungi, protozoans, cancers, and intracellular bacteria. It also plays a major role in transplant rejection THIS LITTLE-KNOWN NUTRIENT - Activates Your Cellular Immunity Defense System It’s called a beta-glucan, or a β-glucan for short. Outside of freshman chemistry class, you may never have heard of a beta-glucan. But these β-glucans attach themselves to white blood cells and stimulate them to seek and destroy bacteria and viruses. Your body already has natural bacteria killing cells called B cells and T cells, and dozens of research studies show that once β-glucans are in your system, they activate and strengthen these killer cells. It’s like sending every little immunity soldier into battle with a rocket launcher packed with an unlimited supply of bacteria-seeking missiles. And that’s not all they do… Remember those little immunity defenders called cytokines? We know that overloading the system with them can cause a “cytokine storm,” but striking the right balance of them can really fortify your immune system. Well, that’s part of the magic of β-glucans... β-glucans are what trigger natural and healthy cytokine production and those little cytokines are what spring to action in an immune response. So, the more β-glucan you have in your body, the stronger your immune system. AND what’s more, β-glucans naturally regulate your cytokine production, so they won’t “overload” and cause a dangerous cytokine storm. So, you might be asking, how do I make sure my β-glucans are strong and that my system has enough of them to fight off infectious bacteria? Well, there is one superfood that contains extremely high amounts of β-glucan. The #1 Superfood That Fortifies Your Cellular Immunity Defense System: NUTRITIONAL MUSHROOMS - The Cutting Edge of Natural Immune System Research Just by using nutritional mushrooms regularly, researchers say you can increase your levels of β-glucans more than any other nutrient on earth. It’s like having a never-ending supply of reinforcements to send into the war against infectious diseases. Researchers have found that nutritional mushrooms contain 0.53 grams of β-glucans per 100 grams of mushrooms, which makes them far and away the most β-glucan-rich food you can find on the planet. 3 Mushrooms That Act Like “Turbo Shots” To Your Immune System SHITAKE In a 2011 study, 52 healthy adults, aged 21 to 41, took home a 4-week supply of shiitake mushrooms. They were told to eat one 4-ounce serving of the mushroom every day. Then after the 4 weeks were completed, they returned for some simple blood work. Their results showed a decrease in inflammatory proteins which the researchers thought was a pretty good benefit in itself… But then they looked a little harder at the data and saw that each patient's B cells, T cells, and natural bacteria-killing cells had all increased. When they finally figured out what triggered this response, it was no surprise that it was all connected back to the β-glucans that came from the shiitake mushrooms they had been eating. "If you eat a shiitake mushroom every day, you could see changes in their immune system that are beneficial," said Food Science and Human Nutrition Professor Sue Percival, who was the leader of the study. She also said that those β-glucans were not only able to "Enhance the immune system,” ... but “also reduce the inflammation that the immune system produces." And the benefits of shiitake don’t just stop there, because these mushrooms flood your system with other nutrients like B vitamins, vitamin D, selenium, niacin, and 7 of the 8 essential amino acids. Plus, the enzymes packed into shiitake also make it easier for your body to absorb almost any nutrient. Which means if you’re already taking a vitamin C or D supplement for your immune system, shiitake will actually make those supplements work better! REISHI Known as the Mushrooms of Immortality, reishi mushrooms are packed with polysaccharides, antioxidant properties, and those crucial β-glucans that can help with immune function. As early as 206 BC there are writings about reishi mushrooms being used to help people live longer. Today’s researchers now know that they were living longer simply because their bodies were better equipped to fight off disease. Simply put, they had super strong Cellular Immunity Defense Systems.Again, it’s thanks to the high content of those powerful β-glucans! In fact, reishi mushrooms have been shown to have as much as 5.8% levels of β-glucans, higher than any other mushroom strain on earth. MAITAKE Remember those important cytokines? Well, we know it’s important to strike the right balance of them in your system… So that you have enough of them to help your immune system fight off bacteria... But not too many to cause a dangerous “cytokine storm”. It turns out that maitake mushrooms may just be the secret to striking this delicate balance. A 3-week study of a group of healthy young women taking Maitake mushrooms resulted in the benefits you might expect. Similar to reishi and shiitake, they all saw improvements in their immune systems thanks to the increase in β-glucans… But the study with maitake gave researchers some really exciting results with those cytokines It turns out that maitake was able to trigger both stimulatory (IL-2) and suppressive (IL-10) cytokines. That means they were able to increase the cytokines, but not past a certain level so they got out of control. But here’s where things really start to get interesting… Maitake is not the only mushroom researchers have studied for the immune response… While it was by far the strongest in supporting the immune defense reaction… There was one way they were able to trigger an even bigger response… They combined it with shiitake! And it was that combination that was stronger than any other. MUSHROOM POTENCY CAN BE INCREASED EXPONENTIALLY WHEN THEY ARE USED TOGETHER! Just look what happened when the research team from the National Institute of Complementary Medicine, the School of Chemistry and Molecular Biosciences, and Integria Healthcare started mixing mushrooms together… They started with nine varieties of whole mushroom extracts. They tried them each individually with some pretty good results… But then they tried mixing a few of them together, and as you’d expect, the results dramatically increased. And when their work was done do you know which 3 of the 9 mushrooms worked best for the immune system? You guess it - the magical trio of reishi, shiitake, and maitake. When these 3 were combined, the lead researcher told the media that they came together to create and immune system “super-force.” “What we found that was surprising was that the (combination) gave three to four times the impact that what we would expect,” Associate Professor Joe Tiralongo said. 7M+ by Organixx 7M+ is a breakthrough proprietary formula that ensures you’re getting the most powerful combination of those 3 crucial mushrooms packed with those β-glucans at a level no other mushroom supplement can offer. The anti-inflammatory and antioxidant properties of 7M+ give you what you need to help support your immune system like nothing else on the market. And… It turns out there’s so much more that mushrooms can do for our bodies than just immune support. That’s why Organixx added 4 other nutritional mushrooms into this formula…. CHAGA Chaga has been used for centuries primarily in the East. It's known for its immune support and soothing properties. Many traditional healers have used it as a soothing tea for a powerful and natural digestive support. It's also shown the potential to help maintain healthy blood pressure levels that are already within the normal range. Chaga also has very powerful antioxidant properties that make it a powerhouse on its own. CORDYCEPS Cordyceps mushrooms have been shown to help regulate a healthy immune system. Cordyceps were at one time so highly valued that they were only allowed to be consumed by the Emperor of China (who lived to 100+ years old and still fathered children into his 100s). Also known for the ability to support sexual health and athletic ability, cordyceps have been the most sought after nutritional mushroom in the Orient. LION'S MANE One of the more interesting mushrooms coming from the ancient east. Lion's mane is known to support brain health, support cognitive function, and aid against age-related memory loss. It also helps maintain mental focus and function, as well as promoting healthy digestive function through its powerful regulation of bacteria. TURKEY TAIL Turkey tail is considered one of the best-researched mushrooms on earth. Its benefits are just as strong as other nutritional mushrooms such as reishi, cordyceps and maitake. It contains powerful antioxidant nutrients and high levels of selenium, vitamin D, and vitamin B3, which are crucial for boosting and maintaining immunity. Fermentation INCREASES the Power of Nutritional Mushrooms Most other mushroom supplements don’t take this into consideration. They simply get a basic mushroom formula and bottle it up. That strategy does work a little better than just eating whole mushrooms… But fermentation takes it to a whole other level of potency and that’s exactly what the team at Organixx has done with 7M+ and their proprietary fermentation process. Fermentation is simply the process of breaking something down so that the highest amount of nutrients can be extracted. Research found that fermented mushrooms are, indeed, the best way to increase the levels of those powerful β-glucans. Fermentation also extracts all the healthy and beneficial other nutrients that are packed into mushrooms. This means that those nutrients can get into your system better because they’re more bioavailable. The Ingredients in 7M+ Are Certified Organic – Why That Matters to YOU! Once a nutrient like mushrooms are harvested, they are then dried and concentrated down to a very potent dose. This sounds like a good thing because you’ll get a higher dose of the nutrients, as we discussed already… But if those mushrooms were not grown organically, that means pesticides and poisons were used on them. And when they are concentrated down, you’re not only getting high amounts of nutrients…. but HIGH CONCENTRATIONS OF POISONS too! Why 7M+ for You and Your Family 7M+ is specifically formulated to give you everything you need to help support immunity and feel younger and healthier. This year, with the entire globe dealing with a health epidemic, maintaining your immune system might be something that makes all the difference. With 7M+, you get seven of the world’s finest beneficial mushrooms, jam-packed with β-glucans – nature’s powerful sickness-fighting ingredient. With the immune-supporting power of 7M+ working throughout your entire body, you can help increase your and your family’s odds of staying well even during times like this. Only two capsules a day provide you with a completely safe, 100% natural, and amazingly effective formula to support immunity… and help you live a longer and healthier life! RESOURCES 7M+ by Organixx https://shop.organixx.com/a/secure/checkout/PS9gd0VOOLThuCn8OMXV?ch-tn-box=third-box&gl=5d88ec0f02e26b5443380841 Empowering You Organically Episode 47: The Magic of Mushrooms https://organixx.com/empowering-you-organically/the-magic-of-mushrooms-episode-47/ Cytokines https://www.sciencedirect.com/topics/neuroscience/cytokines Cytokine storm: An overreaction of the body's immune system https://www.newscientist.com/term/cytokine-storm/#ixzz6KBGrH9ZF Cytokine Storms May Be Fueling Some COVID Deaths https://www.webmd.com/lung/news/20200417/cytokine-storms-may-be-fueling-some-covid-deaths NCI Dictionary of Cancer Terms https://www.cancer.gov/publications/dictionaries/cancer-terms/def/797584 Into the Eye of the Cytokine Storm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3294426/ COVID-19: consider cytokine storm syndromes and immunosuppression https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30628-0/fulltext The innate and adaptive immune systems https://www.ncbi.nlm.nih.gov/books/NBK279396/ Cellular Immunity https://www.sciencedirect.com/topics/medicine-and-dentistry/cellular-immunity The immune system review https://www.khanacademy.org/science/high-school-biology/hs-human-body-systems/hs-the-immune-system/a/hs-the-immune-system-review Cell-Mediated Immunity https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/cell-mediated-immunity Cell-mediated immunity https://en.wikipedia.org/wiki/Cell-mediated_immunity Types of immune responses: Innate and adaptive, humoral vs. cell-mediated https://www.khanacademy.org/science/high-school-biology/hs-human-body-systems/hs-the-immune-system/v/types-of-immune-responses-innate-and-adaptive-humoral-vs-cell-mediated Edible Mushrooms: Improving Human Health and Promoting Quality Life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/ Determination of Glucan Contents in the Fruiting Bodies and Mycelia of Lentinula edodes Cultivars https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206800/ Beta-glucans in edible mushrooms https://www.researchgate.net/publication/263256678_Beta-glucans_in_edible_mushrooms Shaping the Innate Immune Response by Dietary Glucans: Any Role in the Control of Cancer? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7016572/ Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. https://www.ncbi.nlm.nih.gov/pubmed/25866155 Ganoderma lucidum (Lingzhi or Reishi) https://www.ncbi.nlm.nih.gov/books/NBK92757/ Immune-enhancing effects of Maitake (Grifola frondosa) and Shiitake (Lentinula edodes) extracts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/ Immune-modulating Effects of Maitake Mushroom Extract https://www.naturalmedicinejournal.com/journal/2009-12/immune-modulating-effects-maitake-mushroom-extract Synergistic immuno-modulatory activity in human macrophages of a medicinal mushroom formulation consisting of Reishi, Shiitake and Maitake https://journals.plos.org/plosone/article/authors?id=10.1371/journal.pone.0224740 Researchers prove mushrooms are magic for your immune system https://thenewdaily.com.au/life/wellbeing/2019/11/08/mushroom-medicines-health-benefits/
Coronavirus is still with us this Fall and Winter. Tune in to find out from Jonathan and TeriAnn why BOOSTING your immune system right now may not be the way to go. We help you understand your immune system; innate and adaptive, cytokine storms, and the role of beta-glucans, or a β-glucans for short, play in SUPPORTING your immunity. Which leads you into the magic of mushrooms. Here’s a hint…they aren’t just for anti-aging! “Boosting” your Immune System may be the worst thing you can do during a pandemic… The single best thing you can do for your health and the health of your loved ones is to take steps towards supporting the health of your immune system. And I chose the word “support” carefully because new research is now showing that... Immune SUPPORT is better than an immune BOOST during a pandemic! Let’s Look at The Immune System The immune system protects the body from possibly harmful substances by recognizing and responding to antigens. Antigens are substances (usually proteins) on the surface of cells, viruses, fungi, or bacteria. Nonliving substances such as toxins, chemicals, drugs, and foreign particles (such as a splinter) can also be antigens. The immune system recognizes and destroys, or tries to destroy, substances that contain antigens. Your body's cells have proteins that are antigens. These include a group of antigens called HLA antigens. Your immune system learns to see these antigens as normal and usually does not react against them. Important Distinctions of Your Immune System Innate Immune System The innate immune system is made of defenses against infection that can be activated immediately once a pathogen attacks. The innate immune system is essentially made up of barriers that aim to keep viruses, bacteria, parasites, and other foreign particles out of your body or limit their ability to spread and move throughout the body. The innate immune system includes: Physical Barriers such as skin, the gastrointestinal tract, the respiratory tract, the nasopharynx, cilia, eyelashes and other body hair. Defense Mechanisms such as secretions, mucous, bile, gastric acid, saliva, tears, and sweat. General Immune Responses such as inflammation, complement, and non-specific cellular responses. The inflammatory response actively brings immune cells to the site of an infection by increasing blood flow to the area. Complement is an immune response that marks pathogens for destruction and makes holes in the cell membrane of the pathogen. The innate immune system is always general, or nonspecific, meaning anything that is identified as foreign or non-self is a target for the innate immune response. The innate immune system is activated by the presence of antigens and their chemical properties. The Adaptive Immune System: Precision and a long memory If the body’s first line of defense – the innate immune system – is unsuccessful in destroying the pathogens, after about four to seven days the specific adaptive immune response sets in. This means that the adaptive defense takes longer, but it targets the pathogen more accurately. Another advantage: It can remember the aggressor and acts specifically against certain antigens. If there is new contact with an antigen that is already known, the defense response can then be quicker. This way the defense responses of the adaptive immune system are more efficient and faster than those of the innate defense, if the antigen is already known. The adaptive immune system can remember the antigens because it produces memory cells. This is also the reason why there are some illnesses you can only get once in your life, because afterwards your body becomes “immune.” While after first contact with the pathogen it takes several days for the immune system to respond, a second infection often has no consequences, or at least the symptoms are weaker. The adaptive immune system has several parts that react in different ways, depending on the place in the body where the pathogen is. Antibodies are made available for germs outside the cells (in the blood and in body fluids). To eliminate pathogens that are inside the tissue, a cell-mediated immune response is necessary. These parts of the adaptive defense include: T lymphocytes B lymphocytes antibodies as soluble proteins in the blood cytokines in the blood and tissue as hormone-like messenger substance Cytokines Cytokines form a group of proteins that participate in cell signaling, intercellular communication and in many cellular and immunological functions. They are prominently involved in inflammatory responses and defense against viral infections. If the other parts act like soldiers protecting you, then cytokines are like Navy Seals, sent in for only the toughest missions. These cytokines are small molecules in the body that are released by certain cells to help coordinate the battle against infection. So, you might be thinking “Great! How do I get more of these hard-working cytokines into my system?” And that makes sense. If they’re the best of the best for fighting illness, then you’d want more of them, right? Well, it’s not so simple and now some doctors have recently made a startling discovery… As it turns out, “boosting” cytokines during a pandemic like this might cause what some doctors call a “cytokine storm.” And this cytokine storm might be the explanation of why some people rapidly decline in a pandemic, while others are able to stay healthy. Scientifically speaking, a “cytokine storm” is when, in some cases, the body's own immune system actually overreacts to an infection. And that’s when problems can start. While cytokines are generally a good thing for your immune system… Too many of them at once might actually cause an overreaction. This “overreaction” could cause more damage to the body’s own cells than to the invading disease cells it's trying to fight off. Your Cellular Immunity Defense System There is one thing that almost every single medical doctor does agree on when it comes to diseases… A compromised immune system is the single biggest risk factor anyone can have. You might be wondering… How do I build the foundation of my immune system without overloading it? Fortunately, there is something you can do, and it has to do with what doctors and medical researchers call... your Cellular Immunity Defense System Cellular immunity protects the body through: T-cell mediated immunity or T-cell immunity: activating antigen-specific cytotoxic T cells that are able to induce apoptosis in body cells displaying epitopes of foreign antigen on their surface, such as virus-infected cells, cells with intracellular bacteria, and cancer cells displaying tumor antigens; Macrophage and natural killer cell action: enabling the destruction of pathogens via recognition and secretion of cytotoxic granules (for natural killer cells and phagocytosis (for macrophages); and Stimulating cells to secrete a variety of cytokines that influence the function of other cells involved in adaptive immune responses and innate immune responses. Cell-mediated immunity is directed primarily at microbes that survive in phagocytes and microbes that infect non-phagocytic cells. It is most effective in removing virus-infected cells, but also participates in defending against fungi, protozoans, cancers, and intracellular bacteria. It also plays a major role in transplant rejection THIS LITTLE-KNOWN NUTRIENT - Activates Your Cellular Immunity Defense System It’s called a beta-glucan, or a β-glucan for short. Outside of freshman chemistry class, you may never have heard of a beta-glucan. But these β-glucans attach themselves to white blood cells and stimulate them to seek and destroy bacteria and viruses. Your body already has natural bacteria killing cells called B cells and T cells, and dozens of research studies show that once β-glucans are in your system, they activate and strengthen these killer cells. It’s like sending every little immunity soldier into battle with a rocket launcher packed with an unlimited supply of bacteria-seeking missiles. And that’s not all they do… Remember those little immunity defenders called cytokines? We know that overloading the system with them can cause a “cytokine storm,” but striking the right balance of them can really fortify your immune system. Well, that’s part of the magic of β-glucans... β-glucans are what trigger natural and healthy cytokine production and those little cytokines are what spring to action in an immune response. So, the more β-glucan you have in your body, the stronger your immune system. AND what’s more, β-glucans naturally regulate your cytokine production, so they won’t “overload” and cause a dangerous cytokine storm. So, you might be asking, how do I make sure my β-glucans are strong and that my system has enough of them to fight off infectious bacteria? Well, there is one superfood that contains extremely high amounts of β-glucan. The #1 Superfood That Fortifies Your Cellular Immunity Defense System: NUTRITIONAL MUSHROOMS - The Cutting Edge of Natural Immune System Research Just by using nutritional mushrooms regularly, researchers say you can increase your levels of β-glucans more than any other nutrient on earth. It’s like having a never-ending supply of reinforcements to send into the war against infectious diseases. Researchers have found that nutritional mushrooms contain 0.53 grams of β-glucans per 100 grams of mushrooms, which makes them far and away the most β-glucan-rich food you can find on the planet. 3 Mushrooms That Act Like “Turbo Shots” To Your Immune System SHITAKE In a 2011 study, 52 healthy adults, aged 21 to 41, took home a 4-week supply of shiitake mushrooms. They were told to eat one 4-ounce serving of the mushroom every day. Then after the 4 weeks were completed, they returned for some simple blood work. Their results showed a decrease in inflammatory proteins which the researchers thought was a pretty good benefit in itself… But then they looked a little harder at the data and saw that each patient's B cells, T cells, and natural bacteria-killing cells had all increased. When they finally figured out what triggered this response, it was no surprise that it was all connected back to the β-glucans that came from the shiitake mushrooms they had been eating. "If you eat a shiitake mushroom every day, you could see changes in their immune system that are beneficial," said Food Science and Human Nutrition Professor Sue Percival, who was the leader of the study. She also said that those β-glucans were not only able to "Enhance the immune system,” ... but “also reduce the inflammation that the immune system produces." And the benefits of shiitake don’t just stop there, because these mushrooms flood your system with other nutrients like B vitamins, vitamin D, selenium, niacin, and 7 of the 8 essential amino acids. Plus, the enzymes packed into shiitake also make it easier for your body to absorb almost any nutrient. Which means if you’re already taking a vitamin C or D supplement for your immune system, shiitake will actually make those supplements work better! REISHI Known as the Mushrooms of Immortality, reishi mushrooms are packed with polysaccharides, antioxidant properties, and those crucial β-glucans that can help with immune function. As early as 206 BC there are writings about reishi mushrooms being used to help people live longer. Today’s researchers now know that they were living longer simply because their bodies were better equipped to fight off disease. Simply put, they had super strong Cellular Immunity Defense Systems.Again, it’s thanks to the high content of those powerful β-glucans! In fact, reishi mushrooms have been shown to have as much as 5.8% levels of β-glucans, higher than any other mushroom strain on earth. MAITAKE Remember those important cytokines? Well, we know it’s important to strike the right balance of them in your system… So that you have enough of them to help your immune system fight off bacteria... But not too many to cause a dangerous “cytokine storm”. It turns out that maitake mushrooms may just be the secret to striking this delicate balance. A 3-week study of a group of healthy young women taking Maitake mushrooms resulted in the benefits you might expect. Similar to reishi and shiitake, they all saw improvements in their immune systems thanks to the increase in β-glucans… But the study with maitake gave researchers some really exciting results with those cytokines It turns out that maitake was able to trigger both stimulatory (IL-2) and suppressive (IL-10) cytokines. That means they were able to increase the cytokines, but not past a certain level so they got out of control. But here’s where things really start to get interesting… Maitake is not the only mushroom researchers have studied for the immune response… While it was by far the strongest in supporting the immune defense reaction… There was one way they were able to trigger an even bigger response… They combined it with shiitake! And it was that combination that was stronger than any other. MUSHROOM POTENCY CAN BE INCREASED EXPONENTIALLY WHEN THEY ARE USED TOGETHER! Just look what happened when the research team from the National Institute of Complementary Medicine, the School of Chemistry and Molecular Biosciences, and Integria Healthcare started mixing mushrooms together… They started with nine varieties of whole mushroom extracts. They tried them each individually with some pretty good results… But then they tried mixing a few of them together, and as you’d expect, the results dramatically increased. And when their work was done do you know which 3 of the 9 mushrooms worked best for the immune system? You guess it - the magical trio of reishi, shiitake, and maitake. When these 3 were combined, the lead researcher told the media that they came together to create and immune system “super-force.” “What we found that was surprising was that the (combination) gave three to four times the impact that what we would expect,” Associate Professor Joe Tiralongo said. 7M+ by Organixx 7M+ is a breakthrough proprietary formula that ensures you’re getting the most powerful combination of those 3 crucial mushrooms packed with those β-glucans at a level no other mushroom supplement can offer. The anti-inflammatory and antioxidant properties of 7M+ give you what you need to help support your immune system like nothing else on the market. And… It turns out there’s so much more that mushrooms can do for our bodies than just immune support. That’s why Organixx added 4 other nutritional mushrooms into this formula…. CHAGA Chaga has been used for centuries primarily in the East. It's known for its immune support and soothing properties. Many traditional healers have used it as a soothing tea for a powerful and natural digestive support. It's also shown the potential to help maintain healthy blood pressure levels that are already within the normal range. Chaga also has very powerful antioxidant properties that make it a powerhouse on its own. CORDYCEPS Cordyceps mushrooms have been shown to help regulate a healthy immune system. Cordyceps were at one time so highly valued that they were only allowed to be consumed by the Emperor of China (who lived to 100+ years old and still fathered children into his 100s). Also known for the ability to support sexual health and athletic ability, cordyceps have been the most sought after nutritional mushroom in the Orient. LION'S MANE One of the more interesting mushrooms coming from the ancient east. Lion's mane is known to support brain health, support cognitive function, and aid against age-related memory loss. It also helps maintain mental focus and function, as well as promoting healthy digestive function through its powerful regulation of bacteria. TURKEY TAIL Turkey tail is considered one of the best-researched mushrooms on earth. Its benefits are just as strong as other nutritional mushrooms such as reishi, cordyceps and maitake. It contains powerful antioxidant nutrients and high levels of selenium, vitamin D, and vitamin B3, which are crucial for boosting and maintaining immunity. Fermentation INCREASES the Power of Nutritional Mushrooms Most other mushroom supplements don’t take this into consideration. They simply get a basic mushroom formula and bottle it up. That strategy does work a little better than just eating whole mushrooms… But fermentation takes it to a whole other level of potency and that’s exactly what the team at Organixx has done with 7M+ and their proprietary fermentation process. Fermentation is simply the process of breaking something down so that the highest amount of nutrients can be extracted. Research found that fermented mushrooms are, indeed, the best way to increase the levels of those powerful β-glucans. Fermentation also extracts all the healthy and beneficial other nutrients that are packed into mushrooms. This means that those nutrients can get into your system better because they’re more bioavailable. The Ingredients in 7M+ Are Certified Organic – Why That Matters to YOU! Once a nutrient like mushrooms are harvested, they are then dried and concentrated down to a very potent dose. This sounds like a good thing because you’ll get a higher dose of the nutrients, as we discussed already… But if those mushrooms were not grown organically, that means pesticides and poisons were used on them. And when they are concentrated down, you’re not only getting high amounts of nutrients…. but HIGH CONCENTRATIONS OF POISONS too! Why 7M+ for You and Your Family 7M+ is specifically formulated to give you everything you need to help support immunity and feel younger and healthier. This year, with the entire globe dealing with a health epidemic, maintaining your immune system might be something that makes all the difference. With 7M+, you get seven of the world’s finest beneficial mushrooms, jam-packed with β-glucans – nature’s powerful sickness-fighting ingredient. With the immune-supporting power of 7M+ working throughout your entire body, you can help increase your and your family’s odds of staying well even during times like this. Only two capsules a day provide you with a completely safe, 100% natural, and amazingly effective formula to support immunity… and help you live a longer and healthier life! RESOURCES 7M+ by Organixx https://shop.organixx.com/a/secure/checkout/PS9gd0VOOLThuCn8OMXV?ch-tn-box=third-box&gl=5d88ec0f02e26b5443380841 Empowering You Organically Episode 47: The Magic of Mushrooms https://organixx.com/empowering-you-organically/the-magic-of-mushrooms-episode-47/ Cytokines https://www.sciencedirect.com/topics/neuroscience/cytokines Cytokine storm: An overreaction of the body's immune system https://www.newscientist.com/term/cytokine-storm/#ixzz6KBGrH9ZF Cytokine Storms May Be Fueling Some COVID Deaths https://www.webmd.com/lung/news/20200417/cytokine-storms-may-be-fueling-some-covid-deaths NCI Dictionary of Cancer Terms https://www.cancer.gov/publications/dictionaries/cancer-terms/def/797584 Into the Eye of the Cytokine Storm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3294426/ COVID-19: consider cytokine storm syndromes and immunosuppression https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30628-0/fulltext The innate and adaptive immune systems https://www.ncbi.nlm.nih.gov/books/NBK279396/ Cellular Immunity https://www.sciencedirect.com/topics/medicine-and-dentistry/cellular-immunity The immune system review https://www.khanacademy.org/science/high-school-biology/hs-human-body-systems/hs-the-immune-system/a/hs-the-immune-system-review Cell-Mediated Immunity https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/cell-mediated-immunity Cell-mediated immunity https://en.wikipedia.org/wiki/Cell-mediated_immunity Types of immune responses: Innate and adaptive, humoral vs. cell-mediated https://www.khanacademy.org/science/high-school-biology/hs-human-body-systems/hs-the-immune-system/v/types-of-immune-responses-innate-and-adaptive-humoral-vs-cell-mediated Edible Mushrooms: Improving Human Health and Promoting Quality Life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/ Determination of Glucan Contents in the Fruiting Bodies and Mycelia of Lentinula edodes Cultivars https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206800/ Beta-glucans in edible mushrooms https://www.researchgate.net/publication/263256678_Beta-glucans_in_edible_mushrooms Shaping the Innate Immune Response by Dietary Glucans: Any Role in the Control of Cancer? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7016572/ Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. https://www.ncbi.nlm.nih.gov/pubmed/25866155 Ganoderma lucidum (Lingzhi or Reishi) https://www.ncbi.nlm.nih.gov/books/NBK92757/ Immune-enhancing effects of Maitake (Grifola frondosa) and Shiitake (Lentinula edodes) extracts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/ Immune-modulating Effects of Maitake Mushroom Extract https://www.naturalmedicinejournal.com/journal/2009-12/immune-modulating-effects-maitake-mushroom-extract Synergistic immuno-modulatory activity in human macrophages of a medicinal mushroom formulation consisting of Reishi, Shiitake and Maitake https://journals.plos.org/plosone/article/authors?id=10.1371/journal.pone.0224740 Researchers prove mushrooms are magic for your immune system https://thenewdaily.com.au/life/wellbeing/2019/11/08/mushroom-medicines-health-benefits/
Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come… Angie Corogin Angie is a heartful yoga and mindfulness (MBSR) instructor, yoga studio owner, mindset coach, and certified integrative wellness consultant. She supports communities, corporations, and individuals to integrate functional wellness practices into their modern lives. Angie is committed to an earth-conscious lifestyle, from what she eats & drinks to all of the things that she consumes and is inspired to share this way of life with others. Angie has earned degrees in Environmental Education (B.S.) and Intervention Services (M.Ed). Definition of Mindfulness Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” JKZ It is holding our attention to whatever is rising. Being here. HumanBEING not humanDOING. This can be hard at first, boring, restless, thinking we aren’t doing it right. We sense the world through, hearing, tasting, touching, seeing. That is our only way to know anything at all. Our senses inform our thoughts. And this is our perception, from where we form opinions and then make decisions and hold positions. Its a completely a personal experience but one that we can often collectively understand and benefit from sharing our experience with others. Mindfulness-Based Stress Reduction (MBSR). The timelines of stress research and mindfulness research start to merge in 1979. Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR). This program includes mindful meditation, mindful eating, walking, and mindful movement (aka gentle yoga). Substantial research has mounted demonstrating how mindfulness-based interventions improve mental and physical health—comparably so to other psychological interventions Our body is a partner to each moment. Here in the west, we spend a lot of time disconnecting from our body. Body shaming, and in fact spending a whole lot of time up here, in the mind, thinking. And so again, mindfulness - paying attention for the sake of paying attention. We can start to recognize our habitual patterns. Knowing our patterns can really change things. You can do this practice long, short, in a car, while washing dishes, having a cup of tea, eating a meal, walking, in the shower. Mindfulness can be invited into each and every moment. It’s a practice, not a performance. We just keep coming back to each moment. Giving each moment incredible value, importance and attention. Simple right, not so easy. A very important aspect of mindfulness is bringing an attitude of kindness to our own self. Right, what’s that? Yes, being kind to ourselves is a thing. S.T.O.P The STOP acronym is one of the most well-known and cherished brief mindfulness practices to use during the day. It’s super simple: S – Stop T – Take a breath O – Observe what’s going on P – Proceed This can be done any time during the day when you remember. You become aware of what’s going on around you or inside of you, you ground yourself with some conscious breaths, and then you proceed with more clarity and from a place of choice. Here are three wonderful ways to practice STOP in more depth: The ABCs of STOP—or practicing STOP for Awareness, Beauty, and Compassion: STOP — A: STOP for awareness Using the STOP practice to become fully aware of the present moment: What is going on in the body? The mind? The emotional field? Or asking yourself: What is out of my awareness right now? It can be as simple as noticing your brain is foggy after being on a conference call for two hours (and that you need a stretch break) or that you have been thinking about the upcoming teacher meeting all morning. Simply stop and take a breath. STOP — B: STOP for beauty Pause for a moment and notice something beautiful in your surroundings. It can literally be to “stop and smell the roses.” Use all of your senses to find something and then take it in for a breath or two. If that feels too big of a stretch you can ask yourself: “Ok, I know this is a stressful moment right now, but if there was something beautiful about it, what would it be?” Maybe then we notice the flowers on the table, which blend into the background when we are busy. Or the beautiful braids of the woman in front of us in the (long!) check out line at the grocery store. Compassion is a natural, caring response to suffering, big and small, in ourselves and in others. STOP — C: STOP for compassion In a moment of stress or pain, practice STOP to open your heart to kindness and compassion. Compassion is a natural, caring response to suffering, big and small, in ourselves and in others. Sometimes the tug of compassion calls us to stop, at other times we need to stop and really take something in, so we can open the doors of the heart and invite compassion in. Maybe we are a little impatient with our child complaining at length about something that happened at recess. Maybe the adult brain doesn’t see it as hurtful but stopping and truly listening might allow us to connect with the truth of her hurt and allow our heart to melt a little. Breath Focus Practice Take a moment and find something to let your eyes rest on. Soften your gaze but looking. You might like to rest your hands…. And when it is comfortable begin to let your eye lids lower, any amount or all of the way closed. Feel yourself sitting, standing, know what you can about being right here. Only this moment matters right now. What can be known? Begin to look at the inside of the eyes. Look with awareness. Look to know, to see what’s there. Move your attention to your breath. You might even feel this ability to look inward at the breath. From any perspective that you can you know the breath. From the nose, the nostrils, the throat, the chest, or ribs moving or belly. You might sense warmth and then cool as your breath enters and leaves. And then gently open your eyes again. And continue to look with this awareness. Deeper Dive Resources Angie’s Website http://www.angiecorogin.com/ Angie’s Newsletter https://angiecorogin.com/mbsr-course Angie’s MBSR Course – Next One Starting November 23, 2020 https://angie-corogin-wellness.thinkific.com/courses/mbsr-winter Angie on Facebook: https://www.facebook.com/movementality/ https://www.facebook.com/angiecorogin/ Mindfulness-Based Interventions for Anxiety and Depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679245/ A meta-analysis of Mindfulness Based Interventions (MBIs) show that MBIs are effective in reducing acute symptoms of depression but not anxiety https://pubmed.ncbi.nlm.nih.gov/25865879/ The acceptability and potential benefits of mindfulness-based interventions in improving psychological well-being for adults with advanced cancer: A systematic review https://pubmed.ncbi.nlm.nih.gov/29389483/ The Effect of Mindfulness-Based Stress Reduction (MBSR) on Depression, Cognition, and Immunity in Mild Cognitive Impairment: A Pilot Feasibility Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429186/ What Works in Mindfulness Interventions for Medically Unexplained Symptoms? A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7373253/ The ABCs of STOP: Three Short Mindful Breaks for Your Day https://www.mindful.org/abcs-stop-three-short-mindful-breaks-day/ Organixx on Facebook https://www.facebook.com/OrganixxSupplements Organixx on Instagram https://www.instagram.com/organixxliving/ Subscribe to Empowering You Organically Never miss an episode! APPLE PODCASTS SPOTIFY GOOGLE PODCASTS
Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come… Angie Corogin Angie is a heartful yoga and mindfulness (MBSR) instructor, yoga studio owner, mindset coach, and certified integrative wellness consultant. She supports communities, corporations, and individuals to integrate functional wellness practices into their modern lives. Angie is committed to an earth-conscious lifestyle, from what she eats & drinks to all of the things that she consumes and is inspired to share this way of life with others. Angie has earned degrees in Environmental Education (B.S.) and Intervention Services (M.Ed). Definition of Mindfulness Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” JKZ It is holding our attention to whatever is rising. Being here. HumanBEING not humanDOING. This can be hard at first, boring, restless, thinking we aren’t doing it right. We sense the world through, hearing, tasting, touching, seeing. That is our only way to know anything at all. Our senses inform our thoughts. And this is our perception, from where we form opinions and then make decisions and hold positions. Its a completely a personal experience but one that we can often collectively understand and benefit from sharing our experience with others. Mindfulness-Based Stress Reduction (MBSR). The timelines of stress research and mindfulness research start to merge in 1979. Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR). This program includes mindful meditation, mindful eating, walking, and mindful movement (aka gentle yoga). Substantial research has mounted demonstrating how mindfulness-based interventions improve mental and physical health—comparably so to other psychological interventions Our body is a partner to each moment. Here in the west, we spend a lot of time disconnecting from our body. Body shaming, and in fact spending a whole lot of time up here, in the mind, thinking. And so again, mindfulness - paying attention for the sake of paying attention. We can start to recognize our habitual patterns. Knowing our patterns can really change things. You can do this practice long, short, in a car, while washing dishes, having a cup of tea, eating a meal, walking, in the shower. Mindfulness can be invited into each and every moment. It’s a practice, not a performance. We just keep coming back to each moment. Giving each moment incredible value, importance and attention. Simple right, not so easy. A very important aspect of mindfulness is bringing an attitude of kindness to our own self. Right, what’s that? Yes, being kind to ourselves is a thing. S.T.O.P The STOP acronym is one of the most well-known and cherished brief mindfulness practices to use during the day. It’s super simple: S – Stop T – Take a breath O – Observe what’s going on P – Proceed This can be done any time during the day when you remember. You become aware of what’s going on around you or inside of you, you ground yourself with some conscious breaths, and then you proceed with more clarity and from a place of choice. Here are three wonderful ways to practice STOP in more depth: The ABCs of STOP—or practicing STOP for Awareness, Beauty, and Compassion: STOP — A: STOP for awareness Using the STOP practice to become fully aware of the present moment: What is going on in the body? The mind? The emotional field? Or asking yourself: What is out of my awareness right now? It can be as simple as noticing your brain is foggy after being on a conference call for two hours (and that you need a stretch break) or that you have been thinking about the upcoming teacher meeting all morning. Simply stop and take a breath. STOP — B: STOP for beauty Pause for a moment and notice something beautiful in your surroundings. It can literally be to “stop and smell the roses.” Use all of your senses to find something and then take it in for a breath or two. If that feels too big of a stretch you can ask yourself: “Ok, I know this is a stressful moment right now, but if there was something beautiful about it, what would it be?” Maybe then we notice the flowers on the table, which blend into the background when we are busy. Or the beautiful braids of the woman in front of us in the (long!) check out line at the grocery store. Compassion is a natural, caring response to suffering, big and small, in ourselves and in others. STOP — C: STOP for compassion In a moment of stress or pain, practice STOP to open your heart to kindness and compassion. Compassion is a natural, caring response to suffering, big and small, in ourselves and in others. Sometimes the tug of compassion calls us to stop, at other times we need to stop and really take something in, so we can open the doors of the heart and invite compassion in. Maybe we are a little impatient with our child complaining at length about something that happened at recess. Maybe the adult brain doesn’t see it as hurtful but stopping and truly listening might allow us to connect with the truth of her hurt and allow our heart to melt a little. Breath Focus Practice Take a moment and find something to let your eyes rest on. Soften your gaze but looking. You might like to rest your hands…. And when it is comfortable begin to let your eye lids lower, any amount or all of the way closed. Feel yourself sitting, standing, know what you can about being right here. Only this moment matters right now. What can be known? Begin to look at the inside of the eyes. Look with awareness. Look to know, to see what’s there. Move your attention to your breath. You might even feel this ability to look inward at the breath. From any perspective that you can you know the breath. From the nose, the nostrils, the throat, the chest, or ribs moving or belly. You might sense warmth and then cool as your breath enters and leaves. And then gently open your eyes again. And continue to look with this awareness. Deeper Dive Resources Angie’s Website http://www.angiecorogin.com/ Angie’s Newsletter https://angiecorogin.com/mbsr-course Angie’s MBSR Course – Next One Starting November 23, 2020 https://angie-corogin-wellness.thinkific.com/courses/mbsr-winter Angie on Facebook: https://www.facebook.com/movementality/ https://www.facebook.com/angiecorogin/ Mindfulness-Based Interventions for Anxiety and Depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679245/ A meta-analysis of Mindfulness Based Interventions (MBIs) show that MBIs are effective in reducing acute symptoms of depression but not anxiety https://pubmed.ncbi.nlm.nih.gov/25865879/ The acceptability and potential benefits of mindfulness-based interventions in improving psychological well-being for adults with advanced cancer: A systematic review https://pubmed.ncbi.nlm.nih.gov/29389483/ The Effect of Mindfulness-Based Stress Reduction (MBSR) on Depression, Cognition, and Immunity in Mild Cognitive Impairment: A Pilot Feasibility Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429186/ What Works in Mindfulness Interventions for Medically Unexplained Symptoms? A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7373253/ The ABCs of STOP: Three Short Mindful Breaks for Your Day https://www.mindful.org/abcs-stop-three-short-mindful-breaks-day/ Organixx on Facebook https://www.facebook.com/OrganixxSupplements Organixx on Instagram https://www.instagram.com/organixxliving/ Subscribe to Empowering You Organically Never miss an episode! APPLE PODCASTS SPOTIFY GOOGLE PODCASTS
Emotions we don't release get trapped in our bodies. Or as today's guest, Ruth Cummings, puts it "Our bodies are a trash can for all the emotions we didn't process". Tune in for Part 2 to learn how we can better manage the connection between emotions and disease. Ruth Cummings Ruth Cummings is the owner of Athletic Touch Therapeutic Massage, which she founded in 1995. She has over 50,000 hours experience as a massage therapist working on all types of clients, ranging in age from infants to centenarians and everyone in-between. Ruth has worked on professional athletes in the NFL, MLB, and UFC, as well as amateur athletes in college and elsewhere. She specializes in chronic pain relief and injury rehabilitation, but her real passion is the treatment of emotional pain in teens and their parents. Ruth has a BA in psychology and creative writing, is a natural therapeutic specialist, as well as a personal trainer. She coaches soccer and tennis, and her coaching achievements include two high school state championships in soccer and one in tennis. She is an effective communicator with teens, and offers personal coaching in positivity, anxiety control, and self-esteem. Ruth is married with two teens and her family loves to travel. Check out her blog or massage website. Summary: What is Emotional Pain - https://familyfitnesstravel.com/what-is-emotional-pain/ We feel physical pain after emotional intense situations in our lives that manifest into the physical pain we feel. Our bodies hide painful, scary and stressful feelings to keep us safe and alive. The difference between emotional pain and non-emotional pain, is how chronic and stubborn it is. Most of the time we are not even aware that we are stuffing emotions at the time of the intense situation, which makes it difficult to let things go that we didn’t even know we were holding onto. We can hold emotions from our younger years all the way to a few minutes ago, and each can cause odd pain in our bodies that are logically hard to explain. The mind and the body don’t always see eye to eye which makes unraveling these emotional pains challenging. Once we can get the mind and body to recognize the pain pattern in which they are spinning, the healing is much easier. Awareness is the main ingredient in starting the healing process, then breath work, journaling, seeing a counselor are a few Self-Care suggestions to implement to start feeling better. Heart Chakra Location: The center of your chest, just above the heart. Color: Green Meaning: Love, Compassion Blocks in our heart chakra can manifest in our physical health through heart problems, asthma, and weight issues. But blocks are often seen even more clearly through people’s actions. People with heart chakra blocks often put others first, to their own detriment. It’s the middle of the seven chakras, so it bridges the gap between our upper and lower chakras, and it also represents our ability to love and connect to others. When out of alignment, it can make us feel lonely, insecure, and isolated. Throat Chakra Location: The throat. Color: Blue Meaning: Love, Communication As one would expect, this chakra is connected to our ability to communicate verbally. Voice and throat problems as well as any problems with everything surrounding that area, such as the teeth, gums, and mouth, can indicate a blockage. Blocks or misalignment can also be seen through dominating conversations, gossiping, speaking without thinking, and having trouble speaking your mind. When in alignment, you will speak and listen with compassion and feel confident when you speak because you know you are being true to yourself with your words. Deeper Dive Resources Ruth’s ALL Humans Welcome Prayer Chain https://familyfitnesstravel.ck.page/38470dc383 Ruth’s "In Touch with Kindness" weekly email with health, self-care and fun happy tips. https://familyfitnesstravel.ck.page Ruth’s Blog – Family Fitness Travel https://familyfitnesstravel.com/about/ Ruth’s Facebook Page: https://www.facebook.com/Family-Fitness-Travel-101244591542431/ Ruth’s massage website: www.athletictouch.com Ruth’s Play & Self Care website: www.familyfitnesstravel.com Ruth’s FREE Newsletter with Weekly Tips: https://familyfitnesstravel.ck.page Links From Ruth: 19 Ideas to Release Stress & Emotions From Your Body What is Emotional Pain? Self-Care Basics: A Beginner's Guide Dr. Lad's Pranayama (Breathing Exercises) Root Chakra Healing Sound (one of my favorites...there are many) Sacral Chakra Healing Sound Heart Chakra Sounds: https://youtu.be/qxLoVPZvtTY Throat Chakra Sounds: https://youtu.be/QJs4iCV-g6I The Untethered Soul by Michael A. Singer https://untetheredsoul.com/ Thich Nhat Hahn Foundation https://thichnhathanhfoundation.org/ Live It Challenge https://organixx.com/live-it Organixx on Facebook https://www.facebook.com/OrganixxSupplements Organixx on Instagram https://www.instagram.com/organixxliving/
Emotions we don't release get trapped in our bodies. Or as today's guest, Ruth Cummings, puts it "Our bodies are a trash can for all the emotions we didn't process". Tune in for Part 2 to learn how we can better manage the connection between emotions and disease. Ruth Cummings Ruth Cummings is the owner of Athletic Touch Therapeutic Massage, which she founded in 1995. She has over 50,000 hours experience as a massage therapist working on all types of clients, ranging in age from infants to centenarians and everyone in-between. Ruth has worked on professional athletes in the NFL, MLB, and UFC, as well as amateur athletes in college and elsewhere. She specializes in chronic pain relief and injury rehabilitation, but her real passion is the treatment of emotional pain in teens and their parents. Ruth has a BA in psychology and creative writing, is a natural therapeutic specialist, as well as a personal trainer. She coaches soccer and tennis, and her coaching achievements include two high school state championships in soccer and one in tennis. She is an effective communicator with teens, and offers personal coaching in positivity, anxiety control, and self-esteem. Ruth is married with two teens and her family loves to travel. Check out her blog or massage website. Summary: What is Emotional Pain - https://familyfitnesstravel.com/what-is-emotional-pain/ We feel physical pain after emotional intense situations in our lives that manifest into the physical pain we feel. Our bodies hide painful, scary and stressful feelings to keep us safe and alive. The difference between emotional pain and non-emotional pain, is how chronic and stubborn it is. Most of the time we are not even aware that we are stuffing emotions at the time of the intense situation, which makes it difficult to let things go that we didn’t even know we were holding onto. We can hold emotions from our younger years all the way to a few minutes ago, and each can cause odd pain in our bodies that are logically hard to explain. The mind and the body don’t always see eye to eye which makes unraveling these emotional pains challenging. Once we can get the mind and body to recognize the pain pattern in which they are spinning, the healing is much easier. Awareness is the main ingredient in starting the healing process, then breath work, journaling, seeing a counselor are a few Self-Care suggestions to implement to start feeling better. Heart Chakra Location: The center of your chest, just above the heart. Color: Green Meaning: Love, Compassion Blocks in our heart chakra can manifest in our physical health through heart problems, asthma, and weight issues. But blocks are often seen even more clearly through people’s actions. People with heart chakra blocks often put others first, to their own detriment. It’s the middle of the seven chakras, so it bridges the gap between our upper and lower chakras, and it also represents our ability to love and connect to others. When out of alignment, it can make us feel lonely, insecure, and isolated. Throat Chakra Location: The throat. Color: Blue Meaning: Love, Communication As one would expect, this chakra is connected to our ability to communicate verbally. Voice and throat problems as well as any problems with everything surrounding that area, such as the teeth, gums, and mouth, can indicate a blockage. Blocks or misalignment can also be seen through dominating conversations, gossiping, speaking without thinking, and having trouble speaking your mind. When in alignment, you will speak and listen with compassion and feel confident when you speak because you know you are being true to yourself with your words. Deeper Dive Resources Ruth’s ALL Humans Welcome Prayer Chain https://familyfitnesstravel.ck.page/38470dc383 Ruth’s "In Touch with Kindness" weekly email with health, self-care and fun happy tips. https://familyfitnesstravel.ck.page Ruth’s Blog – Family Fitness Travel https://familyfitnesstravel.com/about/ Ruth’s Facebook Page: https://www.facebook.com/Family-Fitness-Travel-101244591542431/ Ruth’s massage website: www.athletictouch.com Ruth’s Play & Self Care website: www.familyfitnesstravel.com Ruth’s FREE Newsletter with Weekly Tips: https://familyfitnesstravel.ck.page Links From Ruth: 19 Ideas to Release Stress & Emotions From Your Body What is Emotional Pain? Self-Care Basics: A Beginner's Guide Dr. Lad's Pranayama (Breathing Exercises) Root Chakra Healing Sound (one of my favorites...there are many) Sacral Chakra Healing Sound Heart Chakra Sounds: https://youtu.be/qxLoVPZvtTY Throat Chakra Sounds: https://youtu.be/QJs4iCV-g6I The Untethered Soul by Michael A. Singer https://untetheredsoul.com/ Thich Nhat Hahn Foundation https://thichnhathanhfoundation.org/ Live It Challenge https://organixx.com/live-it Organixx on Facebook https://www.facebook.com/OrganixxSupplements Organixx on Instagram https://www.instagram.com/organixxliving/
The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was readily available and used for countless ailments and chronic pain. But then, during the rise of the modern medical system, the sacred plant was unjustly suppressed by lawmakers who feared its healing powers, and sought to eliminate it so it could sell patented synthetic drugs for profit. It’s been hidden and forbidden ever since. Lia Hawks The Sacred Plant is a mission centered company started in April 2017. Since their beginning, their team has been dedicated to understanding, helping, and empowering patients, loved ones, caregivers, and more. Helping to ignite the conversation around knowing there are powerful, natural, safe options for them to live a healthy, happy, and pain-free life. Lia Hawks is a founding team member, holding the role of Director of Content. What is most important to note is the work she has done alongside the experts, patients, physicians, researchers, lawyers, nurses, advocates, and more to get an essential understanding of just how The Sacred Plant can make a difference in the lives of so many who once had lost hope. What is The Sacred Plant? Cannabis The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was readily available and used for countless ailments and chronic pain. But then, during the rise of the modern medical system, the sacred plant was unjustly suppressed by lawmakers who feared its healing powers, and sought to eliminate it so it could sell patented synthetic drugs for profit. It’s been hidden and forbidden ever since. CBD & THC The two most found cannabinoids in the plant out of over 100+ others. CBD is known for: Anti-inflammation Anti-Anxiety Energy Boosting Stabilizes Cancer Bone density and formation Various others… THC is known for: Kills cancer cells indirectly through apoptosis restart Pain reliever Muscle Spasm Depression Body relaxation Ratios 3 parts CBD to 1 part THC will remove the psycho active feeling of the THC. Whereas, a 20:1 CBD:THC would negate all benefit of THC that your body could benefit from. What is the Endocannabinoid System? Our body has the ability to heal itself, however when our immune system is compromised, that ability to heal is turned off. Through our Endocannabinoid System we can optimize our body’s response. Kick starting healing, repair, and feeling well! The endocannabinoid system (ECS) is a complex cell-signaling system identified in the early 1990s by researchers exploring THC, a well-known cannabinoid. Cannabinoids are compounds found in cannabis. Endocannabinoids, also called endogenous cannabinoids, are molecules made by your body. They’re similar to cannabinoids, but they’re produced by your body. Experts have identified two key endocannabinoids so far: anandamide (AEA) 2-arachidonoylglyerol (2-AG) These help keep internal functions running smoothly. Your body produces them as needed, making it difficult to know what typical levels are for each. Endocannabinoid Receptors These receptors are found throughout your body. Endocannabinoids bind to them in order to signal that the ECS needs to take action. There are two main endocannabinoid receptors: CB1 receptors, which are mostly found in the central nervous system CB2 receptors, which are mostly found in your peripheral nervous system, especially immune cells Endocannabinoids can bind to either receptor. The effects that result depend on where the receptor is located and which endocannabinoid it binds to. For example, endocannabinoids might target CB1 receptors in a spinal nerve to relieve pain. Others might bind to a CB2 receptor in your immune cells to signal that your body’s experiencing inflammation, a common sign of autoimmune disorders. Deeper Dive Resources FREE Report from The Scared Plant – 5 Ways CBD Helps Prevent & Treat Cancer http://TheSacredPlant.com/EYO The Sacred Plant on Facebook: https://www.facebook.com/oursacredplant/ Getting High on the Endocannabinoid System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997295/ The Therapeutic Aspects of the Endocannabinoid System (ECS) for Cancer and their Development: From Nature to Laboratory https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5412000/ How the Endocannabinoid System was Discovered https://www.labroots.com/trending/cannabis-sciences/8456/endocannabinoid-system-discovered Organixx on Facebook https://www.facebook.com/OrganixxSupplements Organixx on Instagram https://www.instagram.com/organixxliving/
The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was readily available and used for countless ailments and chronic pain. But then, during the rise of the modern medical system, the sacred plant was unjustly suppressed by lawmakers who feared its healing powers, and sought to eliminate it so it could sell patented synthetic drugs for profit. It’s been hidden and forbidden ever since. Lia Hawks The Sacred Plant is a mission centered company started in April 2017. Since their beginning, their team has been dedicated to understanding, helping, and empowering patients, loved ones, caregivers, and more. Helping to ignite the conversation around knowing there are powerful, natural, safe options for them to live a healthy, happy, and pain-free life. Lia Hawks is a founding team member, holding the role of Director of Content. What is most important to note is the work she has done alongside the experts, patients, physicians, researchers, lawyers, nurses, advocates, and more to get an essential understanding of just how The Sacred Plant can make a difference in the lives of so many who once had lost hope. What is The Sacred Plant? Cannabis The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was readily available and used for countless ailments and chronic pain. But then, during the rise of the modern medical system, the sacred plant was unjustly suppressed by lawmakers who feared its healing powers, and sought to eliminate it so it could sell patented synthetic drugs for profit. It’s been hidden and forbidden ever since. CBD & THC The two most found cannabinoids in the plant out of over 100+ others. CBD is known for: Anti-inflammation Anti-Anxiety Energy Boosting Stabilizes Cancer Bone density and formation Various others… THC is known for: Kills cancer cells indirectly through apoptosis restart Pain reliever Muscle Spasm Depression Body relaxation Ratios 3 parts CBD to 1 part THC will remove the psycho active feeling of the THC. Whereas, a 20:1 CBD:THC would negate all benefit of THC that your body could benefit from. What is the Endocannabinoid System? Our body has the ability to heal itself, however when our immune system is compromised, that ability to heal is turned off. Through our Endocannabinoid System we can optimize our body’s response. Kick starting healing, repair, and feeling well! The endocannabinoid system (ECS) is a complex cell-signaling system identified in the early 1990s by researchers exploring THC, a well-known cannabinoid. Cannabinoids are compounds found in cannabis. Endocannabinoids, also called endogenous cannabinoids, are molecules made by your body. They’re similar to cannabinoids, but they’re produced by your body. Experts have identified two key endocannabinoids so far: anandamide (AEA) 2-arachidonoylglyerol (2-AG) These help keep internal functions running smoothly. Your body produces them as needed, making it difficult to know what typical levels are for each. Endocannabinoid Receptors These receptors are found throughout your body. Endocannabinoids bind to them in order to signal that the ECS needs to take action. There are two main endocannabinoid receptors: CB1 receptors, which are mostly found in the central nervous system CB2 receptors, which are mostly found in your peripheral nervous system, especially immune cells Endocannabinoids can bind to either receptor. The effects that result depend on where the receptor is located and which endocannabinoid it binds to. For example, endocannabinoids might target CB1 receptors in a spinal nerve to relieve pain. Others might bind to a CB2 receptor in your immune cells to signal that your body’s experiencing inflammation, a common sign of autoimmune disorders. Deeper Dive Resources FREE Report from The Scared Plant – 5 Ways CBD Helps Prevent & Treat Cancer http://TheSacredPlant.com/EYO The Sacred Plant on Facebook: https://www.facebook.com/oursacredplant/ Getting High on the Endocannabinoid System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997295/ The Therapeutic Aspects of the Endocannabinoid System (ECS) for Cancer and their Development: From Nature to Laboratory https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5412000/ How the Endocannabinoid System was Discovered https://www.labroots.com/trending/cannabis-sciences/8456/endocannabinoid-system-discovered Organixx on Facebook https://www.facebook.com/OrganixxSupplements Organixx on Instagram https://www.instagram.com/organixxliving/
The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of mindfulness may help you meet challenge and stress differently. And you will enjoy the exercises Angie walks us through as she explains. Relaxation here you come… Angie Corogin Angie is a heartful yoga and mindfulness (MBSR) instructor, yoga studio owner, mindset coach, and certified integrative wellness consultant. She supports communities, corporations, and individuals to integrate functional wellness practices into their modern lives. Angie is committed to an earth-conscious lifestyle, from what she eats & drinks to all of the things that she consumes and is inspired to share this way of life with others. Angie has earned degrees in Environmental Education (B.S.) and Intervention Services (M.Ed). Mindfulness Today is all about stress and mindfulness. I would like to share how the practice of mindfulness may help you meet challenge and stress differently. These practices are easy, nothing you haven’t done before, however, this is not so simple. Let’s start with a practice, I invite you to minimize all of the extra windows on your devices or life, begin to gather yourself here. Totally here. Calling yourself back from all of the places that you are. Short Attentional Focus Practice 5-Sense Pause (look around, hands/feet, soundscape, soften the mouth/jaw, breath) Rub hands, eyes / tap forehead, temples, cheeks, chin, chest Brush off arms and shoulders SH massage / GB 21 (neck, shoulder, headaches, too much thinking) Standing Yoga Mountain/ arms up & down Edges of feet, ankle rocks Knees Hips Swing arms/chair Sunflowers Mountain Sit/ Thymus thumps We took that time to practice because we can use all of these words to point at what mindfulness is. We can quote studies, articles, and interview experts too, but we really can only know mindfulness through the direct experience of the practice, our own practice of paying attention. And now, I am going to attempt to use words to describe stress and mindfulness, which are both, felt and known by each of us… and known by us differently. We all describe stress and mindfulness a little different. Definition of Stress I’d wage that humans have been feeling stress since day 1. This look at stress with the lens of science is relatively new. Researchers have had a difficult time agreeing on an acceptable definition of stress. Some have conceptualized stress as a demanding or threatening happening or situation (e.g., a high-stress job, overcrowding, and long commutes to work). Such conceptualizations are known as stimulus-based definitions because they characterize stress as a stimulus that causes certain reactions. But stress is more than that. Stress is something that we each feel. Stress is the state which is seen in response to internal or external stressors. And here is what I think, its difficult to define something that is so…so individually experienced. Every system of the body responds to stress in varying ways. Sweating, quickened breath, fast heartbeat or skipping beats, holding our breath, blinking a lot, it can manifest in as many ways different as we are different from one another. Stress enlists changes affecting almost every system of the body, influencing how people feel and behave. History of Stress I want to zoom back in time a bit and keeping this brief, but I want to go back to something I said. The “formal” study of stress is relatively new so lets have a quick chat about that. In the 30’s Walter Cannon coined flight or flight. He was studying dogs swallowing buttons, and the swallowing mechanism. He discovered emotions impacted this somehow. He found fight and flight. Fight I can meet this challenge. Flight I can flee this challenge. Around the same time Hans Seyle was exploring the concept of general adaptation syndrome, a study on stress, any kind - mind, body, emotions. When we encounter stress, especially when its prolonged our body biology changes. It 1984 Stress researchers Lazarus and Folkman at Berkeley expanded and proposed a way to look at stress differently. Their transactional theory of stress considered stress as a transaction between a person and their environment that is appraised as taxing or exceeding resources and endangering their well-being. So, this theory introduces the idea that our perception of the stressor could be the source of stress. Stress is transactional. Let me break it down. We have some awareness we can bring to assess our ability to meet our stress. Ex. I’m making a new meal for dinner and am excited to share it with my husband, he was supposed to be home at 6, and rolls in at 630… I’m frustrated and disappointed and trying to figure out how to enjoy the cold meal. It’s the next day, dinner is at 6, I’m busy at work, I have NO idea what to make and need extra time. He gets home at 6:30 and I’m relieved. Same situation, my appraisal of it is different. OK, so what can we do with all of that. Stress has been defined in lots of ways; we know it in our own way. A powerful, a potent antidote to stress… is mindfulness. Definition of Mindfulness Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” JKZ It is holding our attention to whatever is rising. Being here. HumanBEING not humanDOING. This can be hard at first, boring, restless, thinking we aren’t doing it right. We sense the world through, hearing, tasting, touching, seeing. That is our only way to know anything at all. Our senses inform our thoughts. And this is our perception, from where we form opinions and then make decisions and hold positions. Its a completely a personal experience but one that we can often collectively understand and benefit from sharing our experience with others. Mindfulness-Based Stress Reduction (MBSR).The timelines of stress research and mindfulness research start to merge in 1979. Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR). This program includes mindful meditation, mindful eating, walking, and mindful movement (aka gentle yoga). Substantial research has mounted demonstrating how mindfulness-based interventions improve mental and physical health—comparably so to other psychological interventions Our body is a partner to each moment. Here in the west, we spend a lot of time disconnecting from our body. Body shaming, and in fact spending a whole lot of time up here, in the mind, thinking. And so again, mindfulness - paying attention for the sake of paying attention. We can start to recognize our habitual patterns. Knowing our patterns can really change things. You can do this practice long, short, in a car, while washing dishes, having a cup of tea, eating a meal, walking, in the shower. Mindfulness can be invited into each and every moment. It’s a practice, not a performance. We just keep coming back to each moment. Giving each moment incredible value, importance and attention. Simple right, not so easy. A very important aspect of mindfulness is bringing an attitude of kindness to our own self. Right, what’s that? Yes, being kind to ourselves is a thing. Visualizing Resistance Make a fist. This is resistance. Resistance in your body, mind and soul. Try to pry it open. Come on, pry it open. What do you notice when you pry and push? Now use the other hand to support and be kind. Now what do you notice? Powerful because we can feel it. You can use this in your practice because you can actually do this. Stress is a sense of threat. Things happening that I don’t want to happen. OR wanting a particular thing to happen that is not. So, what is this hand, what is support to your stress…. A deep breath. Counting to three. Looking around, find a few green or blue things. Feel your feet, hand. Sense into the sounds around you. Take a deeper breath. Breathing is a huge tool for many of us that we underutilize. Parts of Brain Our stress response is hard-wired, automatic, habitual. When we experience a threat, the automatic sympathetic nervous system goes into high gear (with signals from the brain stem and limbic system). Different parts of the brain are responsible for initiating this automatic reaction: This here is the brain stem and is the earliest part of the brain to form was what many refer to as our reptilian or lizard brain (brain stem). This is the survival part of our brain. Responsible for basic survival—keeps our hearts beating, keeps us breathing. Lizards that weren’t vigilant enough ended up getting eaten, which is why this part of the brain is hardwired to feel a constant, vigilant anxiety. Next part of the brain to evolve was the mammal or mouse brain (limbic system – amygdala, hippocampus) regulates our emotions and desires. Its main job is to move us toward the things that maintain life. The amygdala is the smoke alarm, detecting stress. The most recent part of our brain to evolve is the primate or monkey brain (cortex) handles the higher cerebral functions—thinking critically, problem solving, planning, making mental maps of our world, and connecting with others. In essence, our online brain. Monkeys that weren’t able to connect with other monkeys did not survive. When encountering stress or a challenge that we appraise outside of our ability to meet. Thinking goes out the window and our prefrontal cortex goes offline. We are operating from the lizard and mouse like part of our brain. Fortunately, most of the time we do not find ourselves encountering life-threatening situations. Unfortunately, physiologic responses to non-immediate stresses are largely the same as when you’re fighting for survival. Our body doesn’t know the difference. But we can tell it! We’re still prone to go into fight or flight when our sense of control is threatened, even if we’re just driving on the freeway or we receive harsh feedback from coworkers. Our brain still perceives events in terms of mortal threats to our well-being and sense of self, even when there is none. THIS IS AUTOMATIC, HARD-WIRED, HABITUAL REACTION FINE-TUNED FOR SURVIVAL. SO, what can you do? If it’s a non-life-threatening moment, we can one - breathe. Take a few breaths. Let your prefrontal cortex come back online. You might want to sit or lay down, lower your eyes, take a slow walk. Most of all, we can get to know how stress feels as it begins in our body. We can also develop wisdom in how to support ourself in the heat of the moment. In the senses, we can often find a way back to homeostasis. “We can’t stop the wild and painful catastrophes of life, but we can learn to cope.” JKZ or as Thich Nhat Hanh, the Vietnamese Buddhist monk and revered teacher says, "Without the mud, you cannot grow the lotus flower." Breath Focus Practice Take a moment and find something to let your eyes rest on. Soften your gaze but looking. You might like to rest your hands…. And when it is comfortable begin to let your eye lids lower, any amount or all of the way closed. Feel yourself sitting, standing, know what you can about being right here. Only this moment matters right now. What can be known? Begin to look at the inside of the eyes. Look with awareness. Look to know, to see what’s there. Move your attention to your breath. You might even feel this ability to look inward at the breath. From any perspective that you can you know the breath. From the nose, the nostrils, the throat, the chest, or ribs moving or belly. You might sense warmth and then cool as your breath enters and leaves. And then gently open your eyes again. And continue to look with this awareness. Deeper Dive Resources Angie’s Website http://www.angiecorogin.com/ Angie’s Newsletter https://angiecorogin.com/mbsr-course Angie’s MBSR Course https://angie-corogin-wellness.thinkific.com/courses/mbsr-winter Angie on Facebook: https://www.facebook.com/movementality/ https://www.facebook.com/angiecorogin/ Mindfulness-Based Interventions for Anxiety and Depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679245/ A meta-analysis of Mindfulness Based Interventions (MBIs) show that MBIs are effective in reducing acute symptoms of depression but not anxiety https://pubmed.ncbi.nlm.nih.gov/25865879/ The acceptability and potential benefits of mindfulness-based interventions in improving psychological well-being for adults with advanced cancer: A systematic review https://pubmed.ncbi.nlm.nih.gov/29389483/ The Effect of Mindfulness-Based Stress Reduction (MBSR) on Depression, Cognition, and Immunity in Mild Cognitive Impairment: A Pilot Feasibility Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429186/ What Works in Mindfulness Interventions for Medically Unexplained Symptoms? A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7373253/ Organixx on Facebook https://www.facebook.com/OrganixxSupplements Organixx on Instagram https://www.instagram.com/organixxliving/
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