Podcasts about daniel c

In this week's episode of Bodybuilding Down Under, the team dives into some of the most practical and evidence-based questions in bodybuilding, covering everything from nutrition timing in mini-cuts to the finer details of peak week and show day execution. We start by discussing meal timing in mini-cuts: does it really matter when you're in a steep calorie deficit? Jack, Lawrence, and DY unpack the science around protein distribution, pre-workout fueling, and how timing can influence hunger, performance, and muscle retention during short aggressive dieting phases. Next, we break down the critical elements of peak week and show day preparation. DY shares his insights on the importance of structured routines, hydration, and recovery management, while Jack and Lawrence highlight practical strategies like early starts, using checklists, and having reliable carbohydrate sources on hand. We also tackle the challenge of prepping while travelling, contrasting the realities of trying to maintain contest shape overseas versus allowing more flexibility during the off-season. From there, the conversation shifts to training and genetics in bodybuilding. We explore clavicular width, waist size, and arm/lat/quad insertions, discussing how these genetic traits shape physique categories and what can realistically be influenced by training and posing. The hosts debate whether short biceps with long triceps or vice versa create a more favourable aesthetic, and weigh up the trade-offs between high lat and quad insertions. Finally, the team addresses exercise-induced headaches in training, with practical advice on identifying triggers, modifying exercise selection, and knowing when to seek professional help. This episode is packed with science-driven insights and practical strategies, perfect for anyone looking to refine their contest prep, optimise nutrition timing, or better understand how genetics and training interact in bodybuilding. Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 172 of the Bodybuilding Down Under podcast! In this episode, we take a step back and reflect on our personal evolution within the sport, how we've levelled up across training, nutrition, and the way we live our lives around bodybuilding. We explore how our perspectives, habits, and systems have changed over time, and what's allowed us to continue progressing, physically, mentally, and professionally. From how we approach off-seasons and preps, to how we manage life outside the gym, this episode offers real insights into what sustainable, long-term development looks like in the sport. Whether you're early in your journey or years into it, you'll find value in the mindset shifts and systems that have helped us evolve as bodybuilders and coaches. If you enjoy the episode, don't forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it. Stay serious about it, and we'll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

What does life look like when you stop trading time for money and start living on your own terms? In this episode of Everyone's Talkin' Money, I sit down with Daniel C. Rodgers — award-winning author of Escape The Clock: Your Program Guide for Financial Freedom and Early Retirement and host of the Escape the Clock Podcast. After 20 years in tech, Daniel walked away from the 9-to-5 grind to design a life filled with purpose, freedom, and impact. Today, he teaches financial literacy, coaches people one-on-one, and helps others create personalized roadmaps to financial independence. You'll hear: Why the traditional retirement model no longer works — and what's replacing it The truth about FIRE (Financial Independence, Retire Early) and whether it's realistic How to calculate your number instead of chasing someone else's formula The psychology of money, golden handcuffs, and what really holds people back Why financial freedom isn't about escaping work — it's about choosing purpose If you've ever dreamed of retiring early, ditching the clock, or simply creating more freedom in your life, this conversation will give you both the mindset and the practical steps to make it happen. Keep up with all things Everyone's Talkin' Money by following us on Instagram @everyonestalkinmoney. Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 171 of the Bodybuilding Down Under podcast! This week, we dig into a range of nuanced questions around training performance, supplementation, show-day preparation, and the mindset required to operate at the pro level in natural bodybuilding. Here's what we cover:

Welcome to episode 170 of the Bodybuilding Down Under podcast! This week's episode is a mix of light-hearted hypotheticals and deeper discussion as we catch up and explore topics that bridge training, mindset, and lifestyle. Here's what we cover:

Spotify: https://open.spotify.com/show/4ddtKTMUUKPOS3YpC9MMfF?fbclid=IwAR2ahnAOofvzKs2bLJ7Zapc5WWburwTHfLSlF2TLFCyW83devbGexPsAsTY Deezer: https://www.deezer.com/es/show/2816092 Instagram: https://www.instagram.com/yo.te.lo.narro/ Youtube: https://www.youtube.com/@yotelonarro Apple: https://podcasts.apple.com/us/podcast/yo-te-lo-narro/id1564586494 AmazonMusic:https://music.amazon.com/es-co/podcasts/a0608ce2-f8c3-454f-bc5f-f96a0029c63f/yo-te-lo-narro Música: Baroque Coffee House - Doug Maxwell_Media Right Productions #DanielCezare #Argentina #Poemaalaclasemedia #narracion #declamacion #literatura #lectura #poesia #arte #literatura_hispanoamericana #arts #poetry #poem #amamoslapoesia #podcastenespañol #cuentosenespañol #poesiaenespañol ---- Clase mediamedio ricamedio cultaentre lo que cree ser y lo que esmedia una distancia medio grandeDesde el mediomira medio mala los negritosa los ricosa los sabiosa los locosa los pobresSi escucha a un Hitlermedio le gustay si habla un Chemedio tambiénEn el medio de la nadamedio dudacomo todo le atrae(a medias)analiza hasta la mitadtodos los hechosy (medio confundida)sale a la calle con media cacerolaentonces medio llega a importara los que mandan(medio en las sombras)a veces, sólo a veces, se da cuenta(medio tarde)de que la usaron de peónen un ajedrez que no comprendey que nunca la convierte en ReinaAsí, medio rabiosase lamenta(a medias)de ser el medio del que comen otrosa quienes no alcanzaa entenderni medio----

Welcome to episode 169 of the Bodybuilding Down Under podcast! In this week's episode, we wrap up DC's 2024 competition season, including a full recap of his final showing in Malaysia. We break down his feedback, lessons learned, and give you a sneak peek at post-show plans and what's in store for next season. We also dive into some of the most important (and often overlooked) topics in bodybuilding:

08 08 2025 A LA GRAN 730 - Insp. Daniel Cárdenas, jefe Operativo y Tráfico de PMT by ABC Color

07 08 2025 LPM - Insp. Daniel Cárdenas, Jefe de la PMT de Asunción by ABC Color

Welcome to episode 168 of the Bodybuilding Down Under podcast! This week, we're joined once again by DC, who's been on an international journey as he competes across Asia during his 2024 season. Fresh off the NPC Natural Taiwan show and just days out from stepping on stage at WNBF Malaysia, DC shares his experience balancing peak week, travel, and prep all while abroad. We dive into:

Poderão não aprender muito com esta leitura. Poderão chegar ao fim sem saber distinguir Nelson de Sérgio. Poderão ficar desiludidos com a arrogância juvenil dos irmãos Gallagher portugueses. Poderão ficar positivamente impressionados pela eloquência e desenvoltura com que responderam às questões de Daniel C. Oliveira, autor hoje conhecido como Daniel Oliveira.Mas de uma coisa poderão ter a certeza: se a ocasião se proporcionar ficarei mais perto do céu, poderei até ficar mais perto do mar, se o mercado imobiliário o permitir. Tudo farei para ser o ar que respiras. Querias oxigénio, eu sei. Mas vais ter de levar comigo no estado gasoso a insuflar os teus alvéolos pulmonares.Serei o sonho que vem da noite te abraçar, como um Freddy Krueger de corsários brancos e túnica. Porquê? Porque os teus olhos a mim são fatais. Quem mandou a tua luz me enfeitiçar? Temos de estar juntos antes que o tempo se acabe. Porque o fim está próximo. Sou um boneco de neve e tenho a certeza que vou derreter quando os teus lábios tocarem nos meus ou se a temperatura subir acima dos zero graus. Perdoa se peço de mais. Apenas quero voltar ao ponto de partida. Quando éramos um só. Quero voltar a ser parte de ti. Por isso, quando eu derreter, verte-me para dentro de um copo de água e bebe-me. E depois compra bilhetes para irmos ver o espectáculo dos espectáculos ao vivo: a derradeira colaboração de Cirque Du Soleil, André Rieu, Eros Ramazotti e Il Divo.Bilhetes para livros da piça ao vivo: https://ticketline.sapo.pt/pesquisa?query=livros+da+pi%C3%A7a&district=&venue=&category=&from=&to=Poderão subscrever o nosso patreon para apoiar o projecto e conteúdo extra:https://www.patreon.com/jcdireitaReacts e vídeos exclusivos no youtube: https://youtube.com/@livrosdapicaInstagram: https://www.instagram.com/livrosdapica/twitter: https://twitter.com/livrosdapicaimagem: https://www.instagram.com/tiagom__/Genérico da autoria de Saint Mike: https://www.instagram.com/prod.saintmike/

Welcome to episode 167 of the Bodybuilding Down Under podcast! This week's episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weirdly specific to the surprisingly deep. Here's what we cover:

Welcome to episode 166 of the Bodybuilding Down Under podcast! In this week's episode, we kick things off with a full review of the recent IFBB Natural show in New South Wales, running through the standout winners, class results, critiques, and overall impressions of how the event unfolded. We also share our thoughts on the future of the IFBB Natural scene and what competitors and fans can expect in the years ahead. Building on last week's discussion around peak week nutrition, we shift focus to training, skin prep, and stress management during peak week. From adjusting volume and intensity to overlooked details like tanning, posing, and backstage readiness, we cover the small things that can make a big difference when it matters most. Here's what we cover:

Welcome to episode 165 of the Bodybuilding Down Under podcast! This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week. Whether you're heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives. Here's what we cover:

Welcome to episode 164 of the Bodybuilding Down Under podcast! In this week's episode, we tackle a range of questions from listeners covering the mental and physical challenges of competing, recovering, and growing in the sport of bodybuilding. Here's what we discuss:

Welcome to episode 163 of the Bodybuilding Down Under podcast! In this episode, we start with a brief follow-up on GLP-1 agonists before diving into a larger discussion around emerging muscle-building pharmaceuticals such as Trevogrumab and Garetosmab. We explore how these new compounds differ from traditional anabolic steroids and SARMs, and what their development could mean for the future of natural bodybuilding. We also introduce a fun new segment where we rate listener-submitted food combinations, and finish with a Q&A covering fat gain in the off-season, long-term motivation, and our early experiences with bodybuilding. Topics covered include:

Welcome to episode 162 of the Bodybuilding Down Under podcast! This week, all four of us jumped on for a full-team catch-up before diving into a deep, nuanced discussion around one of the most talked-about topics in the fitness and bodybuilding space right now: GLP-1 agonists. We break down their rising use, how they work, and the potential implications in the natural bodybuilding scene. Are they performance-enhancing? Are they ethical? And should they be banned? Here's what we cover:

Welcome to episode 161 of the Bodybuilding Down Under podcast! This week, we unpack a big weekend in natural bodybuilding with multiple show recaps, including ICN Nationals and the OCB, alongside updates on upcoming events and a deeper conversation on one of the most critical (but often overlooked) parts of the process: the recovery phase. Here's what we cover:

El Dr. César Vidal defiende la autenticidad profética del libro de Daniel, rechazando que sea una obra del siglo II a.C. Explica detalladamente la profecía de las 70 semanas, vinculando sus periodos con hechos históricos clave como la reconstrucción de Jerusalén, la muerte del Mesías y eventos del siglo I como el bautismo y la crucifixión de Jesús.

Welcome to episode 160 of the Bodybuilding Down Under podcast! This week, we're joined by Kenny and Jen from ANB, one of Australia's longest-standing natural bodybuilding federations. Whether you're a competitor, coach, or fan of the sport, this episode gives you a behind-the-scenes look into the philosophy, structure, and future of ANB, and what sets it apart in the world of natural bodybuilding. Here's what we cover:

10 06 2025 A LA GRAN 730 - Insp. Daniel Cárdenas, Jefe del Dpto. Operativo y Tráfico PMT by ABC Color

Welcome to episode 159 of the Bodybuilding Down Under podcast! In this week's episode, we tackle some of the big-picture questions and personal lessons from our time in the sport, from social media's impact on natural bodybuilding to red flags in coaching, and the one myth we think needs to be buried for good. Here's what we cover:

Welcome to episode 158 of the Bodybuilding Down Under podcast! This week, the crew catches up to talk all things mini-cuts, prep updates, and the current state of natural bodybuilding, plus a recap of the recent ICN Queensland show and a fresh take on one of the most debated training topics in the industry. Here's what we cover:

Welcome to episode 157 of the Bodybuilding Down Under podcast! In this week's episode, we're joined by friend of the show Joey Cantlin as we unpack a big week in bodybuilding, from the latest WNBF Australia show to the always-stacked IFBB Pittsburgh Pro. We also touch on the importance of staying focused between shows and announce something exciting for the BDU community! Here's what we cover:

Can economics really be called a science if its predictions so often fail? Tune in for an inspiring discussion with Daniel Munson on his new book Fiscal Follies: A Little Fun with Economics (and Economists). Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Daniel C. Munson is a graduate of the University of Minnesota (with a B.S. in Chemical Engineering) and the William Mitchell College of Law, with a professional background in chemical engineering, law, and financial management. For over two decades, he has written for national financial publications including Barron's and Financial History, bringing a sharp, multidisciplinary perspective to complex economic issues. In his latest book, Fiscal Follies, Munson examines the intersection of economics, finance, and technology—arguing that unlike the hard sciences, economics is riddled with flawed assumptions and imprecise thinking. The book was hailed by Marketwise senior editor Garrett Baldwin as the “Financial Book of the Year,” praised for its clear, jargon-free insights and bold critique of mainstream economic thought.  https://a.co/d/7BYwUg5 For more show information visit:www.MariannePestana.com

Welcome to episode 156 of the Bodybuilding Down Under podcast! In this episode, we dive deep into optimising your push day training, breaking down the best approaches for chest and delt hypertrophy, and tackling some of the most debated questions around pressing and isolation work. Here's what we cover:

Welcome to episode 155 of the Bodybuilding Down Under podcast! In this week's episode, we cover a wide range of topics that blend science, strategy, and experience across both the prep and off-season phases of bodybuilding. Here's what we dive into:

Welcome to episode 154 of the Bodybuilding Down Under podcast! In this week's episode, the boys catch up for another roundtable chat, diving into all things comp prep and off-season updates. DC and DY share how their preps are progressing, Jack reveals his upcoming prep plans, and Lawrence gives insight into his current off-season approach. The team also wraps up the recent IFBB QLD show and shares their pro card predictions across categories like Figure, Bikini, Bodybuilding, Classic, and Men's Physique. To round things out, they jump into a rapid-fire Overrated or Underrated segment, giving their takes on intra workout carbs, tracking electrolytes, caffeine, and the age-old debate of internal cues vs just moving weight. Thanks again for tuning in, we hope you enjoy the episode! If you're enjoying the podcast, we'd really appreciate it if you subscribed and left a five-star review to help the show grow. Take a screenshot and share it on your IG story — don't forget to tag us using the handles below. Stay tuned for more weekly episodes! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 153 of the Bodybuilding Down Under podcast! In this special international edition, we're joined by Lisa Blackburn, the Australian promoter for the OCB, and Sean “Sully” Sullivan, the long-time OCB promoter from the USA. Together, we dive deep into the origins, values, and global growth of the Organisation of Competitive Bodybuilders (OCB), an incredibly respected federation in the natural bodybuilding scene. Sully shares how the OCB began and what sets it apart in terms of athlete experience, judging integrity, and drug testing protocols. Lisa takes us through the exciting journey of bringing the OCB to Australia and what local athletes can expect when stepping on an OCB stage. We also explore: The prestige of the Yorton Cup and what it takes for Aussie athletes to qualify Key differences between OCB and other federations What's ahead for OCB Australia in 2025 and beyond Their shared vision for raising the global standard of natural bodybuilding Enjoy the episode, and don't forget to subscribe, leave a 5-star review, and tag us on Instagram when you share! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your time, this episode is packed with practical insights. Here's what we cover in today's episode:

Welcome to episode 151 of the Bodybuilding Down Under podcast! In this week's episode, your hosts dive into another listener Q&A, covering a wide range of topics such as following a meal plan in the off-season, favourite (and least favourite) forms of cardio during prep, and what makes someone a coachable athlete. They also touch on whether bodybuilding comp nutrition needs to be repetitive, how to tell if you're ahead of schedule in a prep and when to pull back on your deficit, and the potential differences in progress between a first-time hypertrophy trainee at age 20 versus 35. Thanks again for tuning in, we hope you enjoy the episode! We'd really appreciate it if you subscribed to the show and left a five-star review, as it helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us using the handles below. Stay tuned for more weekly episodes! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 150 of the Bodybuilding Down Under podcast! We're celebrating this special milestone with an incredible guest - Nathan Wallace, a celebrated pro natural bodybuilder and experienced coach in the industry. After a long hiatus from the stage, Nathan made his highly-anticipated return to the competitive scene, and we had the pleasure of diving deep into his journey. In this episode, we cover: What motivated Nathan to step back on stage — why now? The toughest challenges of making a comeback after such a long break. The importance of a strong support system and how it contributed to his success. How his approach to training and nutrition evolved for this prep. Changes he's noticed in the bodybuilding scene since his last time competing. Reflecting on his contest prep — anything he wishes he'd done differently? Special moments, camaraderie, and memories from his recent prep. What's next for Nathan — is another competition on the horizon, or is the focus shifting? Thanks for tuning in to this special episode, and we hope you enjoy it! We would greatly appreciate it if you could subscribe to the channel and leave a five-star rating, it truly helps the podcast grow. Take a screenshot and share it on your IG story, and don't forget to tag us via our IG handles below. Stay tuned for more exciting episodes released weekly! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Send us a textDaniel C. Jones has always been drawn to pedal steel guitar. In the early 1970s, he fell in love with the country rock scene at the time. What stuck out to him, though, wasn't the Nashville country scene – it was the alternative country scene.Jones loved the sound of performers such as Jerry Garcia, his project New Riders of the Purple Sage, and Peter E. Kleinow (or “Sneaky Pete”). In 1971, Jones's brother took him to see a performance of Garcia's most well-known band, The Grateful Dead. Waylon Jennings opened that night, joined by Ralph Mooney, pedal steel guitar player for Jennings's group the Waylors.Jones says the instrument called to him because its sound instantly captivated him. Throughout the 1970s, he steadily performed on the road full-time, but by the 1980s, he prioritized his education. He earned a BA in Music from Sonoma State University in California, an MM in Musicology/Music Theory at the University of Colorado (CU) Boulder in 1984, and a Ph.D in Musicology at CU Boulder in 1991.Jones taught musicology at CU Boulder for over twenty years before retiring after the fall 2019 semester. Throughout that time, he performed pedal steel guitar on the side, both by himself and with the instrumental group Standard Deviations.Now, Jones focuses entirely on playing, particularly embracing standards from the Great American Songbook. His original compositions and arrangements are all instrumental, so for him, it's important to find pieces that lie well in the instrument's range. Thank you for listening to The Mountain-Ear Podcast, featuring the news and culture from peak to peak!If you want to be featured in the podcast, contact the host at media@themountainear.com!SUBSCRIBE ONLINE and use the coupon code PODCAST for A 10% DISCOUNT for ALL NEW SUBSCRIBERS! Subscribe at https://www.themtnear.com/subscribe!You can find us online by visiting https://www.themtnear.com!Find us on Facebook @mtnear!Share this podcast around!! Scroll near the bottom of our website's homepage or visit the podcast's main hub at https://themtnearpodcast.buzzsprout.com!You can contact our editor at info@themountainear.com!Thank you for listening!

Welcome to another episode of Bodybuilding Down Under! This week, we sit down with James Johnson from Natty News Daily and Stuart O'Brien & Scotty Morrell from NBA to discuss the Drug Free Bodybuilding Alliance (DFBA). We dive into key questions such as: ✅ The goals and mission behind the DFBA ✅ What competitors and federations can expect ✅ Regulations surrounding natural status ✅ Future competition plans for the DFBA If you're a natural bodybuilding competitor, coach, or fan, this is an episode you won't want to miss! Thank you again for tuning in, we appreciate your support! Don't forget to subscribe, leave a five-star rating, and share this episode on your IG story. Tag us via our IG handles below! Stay tuned for more episodes dropping weekly! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 148 of the Bodybuilding Down Under Podcast! In this episode, we dive into the tough but rewarding journey of contest prep. From the physical and mental challenges of training and dieting, to dealing with food cravings and managing expectations from both yourself and others, we cover it all. We'll also discuss the often-overlooked post-show phase—how to navigate the highs and lows after stepping off stage and the importance of recovery. Whether you're prepping for your first competition or have been through it before, this episode offers real insights and advice for anyone in the fitness community. As always, thanks for tuning in! If you enjoy the episode, don't forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week. Stay serious about it, and we'll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

March rolls on as we fill the BBCAN void with some past players joining us! This week it's Daniel C from BBCAN11 dropping by to help decide some matchups. Each week in The Diary Room, a wheel of names will randomly select SIX players from North American Big Brother history to enter the bracket. In three separate head-to-head matchups, three players will advance to the next round and three players will be eliminated. Someday, we'll find the best Big Brother player of all time! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on Patreon for more Diary Room!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vote in Battle Backs and even cast a vote for the actual Diary Room episodes! Follow us on BlueSky! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thediaryroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattliguori⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanadwin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Twitter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@diaryroompcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattliguori⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amanadwin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Welcome to episode 147 of the Bodybuilding Down Under Podcast! This week, your hosts are down to just three as Jack bravely fights Cyclone Alfred on the front line. What remains of the BDU crew dive into an Arnold recap, chat about the new rules for WNBF Classic Physique and they reveal the real reason why most people don't achieve true conditioning onstage... spoiler alert, it isn't because they aren't lean enough! As always, thanks for tuning in! If you enjoy the episode, don't forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week. Stay serious about it, and we'll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 146 of the Bodybuilding Down Under podcast! This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to discuss the ICN Nationals for Season A - hosted in Perth for the first time ever! We dive into what this milestone means for the natural bodybuilding community, the challenges of organising a national-level event, and what athletes and spectators can expect. Here's what we cover in today's episode:

Welcome to episode 145 of the Bodybuilding Down Under podcast! This week, your hosts dive into another packed episode, covering a range of exciting topics, including the impact of age on competition prep, whether the Olympia should introduce a cut round, and our dream first callouts across different eras of bodybuilding - both natural and enhanced. Plus, we discuss the latest in the bodybuilding scene, updates on our own journeys, and much, MUCH more! Thank you again for tuning in! If you enjoy the podcast, please subscribe and leave a five-star rating, it really helps us grow. Take a screenshot and share it on your IG story, and don't forget to tag us using the handles below! Stay tuned for more episodes every week!   Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Daniel Cáceres, Reportero

Welcome to episode 144 of the Bodybuilding Down Under podcast! This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you're fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adductor work is necessary, we've got you covered with practical insights to maximize your gains. Here's what we discuss in today's episode:

Welcome to episode 143 of the Bodybuilding Down Under podcast! This week, we bring you a mix of topics as we dive into the latest updates and some classic BDU fun. DC officially kicks off his prep, tune in to hear how he's approaching the journey, his goals, and the strategies he's implementing to bring his best package to the stage. We also shake things up with a "Would You Rather: Bodybuilding Edition", throwing around some thought-provoking dilemmas that only true BDU fans will appreciate. As always, thank you for tuning in! If you enjoy the episode, please subscribe, leave us a five-star rating, and share it on your IG story, don't forget to tag us! Your support helps us grow and keep bringing you the best content every week. Stay tuned for more episodes, and we'll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

It's #StarWarsPodcastDay2025 and This is the Way Podcast is talking about the timeline of Star Wars.This episode is a response to a fan submission regarding when Skeleton Crew took place in the grand scheme of a galaxy far, far away.This marks the fifth anniversary for #SWPD, but it was 26 years ago, on February 7th, 1999 that Daniel C of Star Wars, Now This is Podcasting says the first Star Wars centered podcast streamed the first episode dedicated to this fandom. This is the Way Podcast has five years and 181 episodes as of this special edition.There is surely an audio only version of this podcast, but the host put great effort into making a timeline visual for those that watch as well as listen. We talk about the placement of shows and movies on the line, but also what's worth your time.If it's your first time here, we hope you'll check out more episodes. Send feedback by the email address mentioned during the podcast or interact via ⁠X⁠, Instagram, or Facebook⁠⁠ @ThisistheWayPod. There are many podcasts out there releasing special episodes today and you can find them by visiting the celebration Instagram page ⁠⁠@starwarspodday⁠⁠ or on ⁠⁠X⁠⁠ or the ⁠⁠Facebook⁠⁠ page for the event. May the Force be with us always!

Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenience our bodybuilding victims as a "burglar," unpack the pros and cons of ICN ACT's first Classic Physique Gold Class, and break down the latest IFBB rule change regarding Pro Card membership lapses. We also take a trip down memory lane with the legendary Lee Priest, who's "potentially" gearing up for the Master's Olympia, and explore the INBA Natural Olympia's $110k prize pool across 23 pro categories. On a spicier note, we delve into a new addition to the INBA Hall of Shame, tackling the controversy surrounding a well-known athlete testing positive for multiple PEDs. Finally, we wrap things up by diving into the latest research by Martin Ruffelo, Eric Trexler, and Eric Helms on dietary protein's effect on fat-free mass in energy-restricted, resistance-trained individuals. Thank you again for tuning in to the podcast – we hope you enjoy this week's episode! Please subscribe to the channel and leave us a five-star rating; it really helps us grow. Take a screenshot and share it on your IG story, and don't forget to tag us via our IG handles below. Stay tuned for more episodes released weekly! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Go check out Melissa's Book HERE: https://amzn.to/42En8uT The Paul-Side Gambit: http://www.piratechristian.com/captai... Daniel C's Video on Kenneth Hagin:    • The Victims Of Kenneth E. Hagin: The ...   Support Fighting for the Faith Join Our Crew: http://www.piratechristian.com/join-o... Patreon:   / piratechristian   Merchandise: https://www.moteefe.com/store/pirate-... Fighting for the Faith Radio Program: http://fightingforthefaith.com Social Media Facebook:   / piratechristian   Twitter:   / piratechristian   Instagram:   / piratechristian   Video Sermons    / @kongsvingerlutheran670   Sermons http://www.kongsvingerchurch.org/sermons Sunday Schools http://www.kongsvingerchurch.org/bibl... Bible Software Used in this Video: https://www.accordancebible.com Video Editing Software: https://adobe.ly/2W9lyNa Video Recording Software: https://www.ecamm.com

Episode 043 | Today's episode is all about helping people, particularly in the geriatric population, who suffer from itchy skin. Tune in to learn about a secret OTC weapon you may not be aware of yet that Dr. Butler and I often recommend to our patients. There's no better time to discuss this than in the dead of winter in central Wisconsin where the dreaded winter itch is currently raging.My guest -- who is staying warm and hopefully not very itchy in Arizona -- is the delightful Dr. Daniel C. Butler. I can't imagine a better person for this discussion. Dr. Butler is the assistant dean of student affairs and an associate professor at the University of Arizona College of Medicine in Tucson. He directs the University of Arizona's Inflammatory and Aging Skin Research Program. Dr. Butler's research interests focus on the presentation and treatment of skin disease in older adults. He founded and leads international clinical and research groups evaluating best practices in this population. He has active clinical trials focusing on pruritus and atopic dermatitis in older adults. Dr. Butler graduated from the University of Arizona College of Medicine and completed his dermatology residency at Harvard Medical School.  He continues to mentor students and trainees all over the country who are interested in skin diseases of the oldest generation.I'd like to extend a huge thanks to the Dermeleve Cream and Scalp Serum team at Advanced Derm Solutions, LLC for their generous support of this episode, for connecting me with Dr. Butler, and for their dedication to helping itchy people!If you're a healthcare provider and would like samples, simply use the Dermeleve sample request form.Click here (this is an affiliate link) to learn more about and/or purchase Dermeleve products.More from Dr. Lewellis and Above & Beyond DermatologyNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I offer in-office visits, house calls, and virtual care in Wisconsin and virtual care in Illinois, Nebraska, and Colorado.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.

Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by reviewing the latest FroPro cheesecake, sharing our thoughts on its flavor, texture, anabolic predisposition and glycogen-filling potential. We then discuss the introduction of the classic physique category in the WNBF and what it means for the sport of natural bodybuilding. Next, we tackle the changes to digestion during contest prep, providing practical tips to keep your gut health in check as you lean down. For training, we cover everything you need to know about deloads in hypertrophy programs and explore the use of intensifiers to maximize your results in bodybuilding-style training. Thank you for tuning into this week's episode! If you enjoyed the content, we'd greatly appreciate it if you could subscribe, leave a five-star rating, and share the podcast with your friends. Don't forget to tag us on Instagram when you share it to your IG story! Stay tuned for more weekly episodes filled with insights, advice, and the occasional food review. Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 140 of the Bodybuilding Down Under podcast! In this week's episode, the hosts dive into the latest updates from ICN Australia, breaking down the recent announcements on rule changes and judging criteria. The conversation highlights the federation's efforts to standardise posing requirements across all states, ensuring a more consistent and professional experience for competitors. The episode also covers stricter crossover rules for female divisions and increased offseason drug testing for pros, showcasing how these updates aim to uphold the integrity of natural bodybuilding. The hosts explore the federation's focus on elevating production values at shows, setting a higher standard for competitors and audiences alike. While the updates are largely positive, they also touch on areas for improvement, such as updating online resources to reduce confusion for competitors. In addition, this episode emphasizes the importance of focusing on the bigger picture during prep and coaching. Foundational elements like effective training, recovery, and nutrition take center stage, with a reminder not to get sidetracked by minor details. Packed with valuable insights for athletes, coaches, and fans of the sport, this episode is essential listening for anyone navigating the evolving landscape of natural bodybuilding. Thank you for tuning in! Don't forget to subscribe, leave a five-star rating, and share this episode on your IG story. Be sure to tag the podcast via the handles below, your support helps the podcast grow. Stay tuned for more episodes released weekly! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

In this episode, Jess reads "Nephi and His Asherah" by Daniel C. Peterson. Abstract Asherah was the chief goddess of the Canaanites. She was El's wife and the mother and wet nurse of the other gods. At least some Israelites worshipped her over a period from the conquest of Canaan in the second millennium before Christ to the fall of Jerusalem in 586 BC (the time of Lehi's departure with his family). Asherah was associated with trees—sacred trees. The rabbinic authors of the Jewish Mishna (second–third century ad) explain the asherah as a tree that was worshipped. In 1 Nephi 11, Nephi considers the meaning of the tree of life as he sees it in vision. In answer, he receives a vision of “a virgin, . . . the mother of the Son of God, after the manner of the flesh.” The answer to his question about the meaning of the tree lies in the virgin mother with her child. The virgin is the tree in some sense and Nephi accepted this as an answer to his question. As an Israelite living at the end of the seventh century and during the early sixth century before Christ, he recognized an answer to his question about a marvelous tree in the otherwise unexplained image of a virginal mother and her divine child—not that what he saw and how he interpreted those things were perfectly obvious. What he “read” from the symbolic vision was culturally colored. Nephi's vision reflects a meaning of the “sacred tree” that is unique to the ancient Near East. Asherah is also associated with biblical wisdom literature. Wisdom, a female, appears as the wife of God and represents life. Peterson, Daniel C. (2000) "Nephi and His Asherah," Journal of Book of Mormon Studies: Vol. 9: No. 2, Article 4.Available at: https://scholarsarchive.byu.edu/jbms/vol9/iss2/4

¿La homeopatía sí sirve?