Podcasts about Interpersonal psychotherapy

Hosted by writers Emma Atkinson and Jordyn Reiland, RadioEd is a triweekly podcast created by the DU Newsroom that taps into the University of Denver's deep pool of bright brains to explore the most compelling and interesting research coming out of DU. See below for a transcript of this episode. This week, production assistant and DU graduate student Madeleine Lebovic steps in to host.  Show Notes When Hollywood paints a picture of childhood, it's often one of nostalgia-tinged wonder. Playing outside, moments of carefree innocence and the highs and lows of the adventure of self-discovery.   But this is not the childhood that everyone experiences. For many, childhood was a place of uncertainty and fear. And when those kids grow up to become parents, those hard realities can impact their own parenting. How can we break those cycles of intergenerational trauma? This week on RadioEd, Madeleine Lebovic chats with Associate Professor of Clinical Child Psychology Angela Narayan about the surprising science behind reflecting on positive childhood experiences – and how it can help parents counter childhood adversity.  Angela Narayan, PhD, LP, is an Associate Professor in the Clinical Child Psychology PhD Program in the Department of Psychology at the University of Denver (DU). She is also an Adjunct Assistant Professor in the Department of Psychiatry at the University of California, San Francisco (UCSF). She received her PhD in Clinical Child Psychology from the Institute of Child Development at the University of Minnesota and completed a predoctoral internship and post-doctoral fellowship in the Department of Psychiatry and Child Trauma Research Program at UCSF. Narayan directs a program of research that examines how childhood adversity and positive childhood experiences have enduring effects on development across adolescence, adulthood and parenthood. She is particularly interested in understanding intergenerational pathways of adversity, psychopathology, and resilience in populations with diverse backgrounds.  Narayan is a licensed clinical psychologist in Colorado and a clinical supervisor in the Center for Child and Family Psychology (CCFP) in the DU Department of Psychology. Her expertise is in trauma-informed therapies (e.g., Child-Parent Psychotherapy, Trauma-Focused Cognitive-Behavioral Therapy) and relationship-based and parent-focused treatments (e.g., Parent Management Training, Interpersonal Psychotherapy). She also directs the DU Department of Psychology's PROTECT Lab where researchers study the intergenerational transmission of risk and resilience across families and generations. Links to different versions of the Benevolent Childhood Experiences scale, used to assess positive experiences in childhood, can be found under instruments. More Information: Positive childhood experiences predict less psychopathology and stress in pregnant women with childhood adversity: A pilot study of the benevolent childhood experiences (BCEs) scale by Angela Narayan et al. A multisystem, dimensional interplay of assets versus adversities: Revised benevolent childhood experiences (BCEs) in the context of childhood maltreatment, threat, and deprivation by Angela Narayan et al.  Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study by Vincent J Felitti, MD, FACP et al.  Information on ACEs from the CDC 

In this episode, we're diving into the first step of practicing emotional literacy—a crucial skill in your journey towards self-awareness and cultivating deeper connections. Join me as we explore the importance of naming our emotions as they arise, and how this simple act can help us understand ourselves and our relationships better. Subscribe now for more insightful discussions and follow me on all major social media channels @amirasookram. Enter the realm of emotional wellness: amirasookram.com

Besides from Cognitive Behavioural Therapy, the other form of psychotherapy that I have heard tons about is interpersonal psychotherapy. Personally, from what I have actually learnt about the therapy during my lectures, I prefer CBT to Interpersonal, but now I want to learn more. Therefore, in this clinical psychology podcast episode, you'll learn what is interpersonal psychotherapy, how does it work amongst other fascinating topics. If you enjoy learning about psychotherapy, clinical psychology and mental health then this is a great episode for you. In the psychology news section, you'll learn about how people do change their beliefs about conspiracy theories but not often, how couples with a "drinking partnership" may live longer, and you get introduced to how the "psi" debate might be settled? Also, in the personal update, you'll learn psychology revision tips, advice about conducting thematic analysis and more nuggets of information. LISTEN NOW! If you want to support the podcast, please check out: FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxset Psychology Of Relationships: The Social Psychology Of Friendships, Romantic Relationships and More- https://www.connorwhiteley.net/humanrelationships Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast

Women in science are truly changing lives, every single day. In today's episode, hear about one legend in psychology, Dr. Myrna Weissman, PhD, a co-creator of Interpersonal Psychotherapy, an evidence-based treatment for depression recommended by the WHO.Join Jennifer Reid, MD as she interviews Dr. Weissman, Chief of the Division of Translational Epidemiology at the NY State Psychiatric Institute and a co-creator of Interpersonal Therapy with her late husband, Dr. Gerald Klerman, MD. She has been the author or a co-author of over 600 scientific articles and chapters, and 12 books, including The Guide to Interpersonal PsychotherapyDr. Myrna Weissman is a Diana Goldman Kemper Family Professor of Epidemiology in Psychiatry, at the Vagelos College of Physicians and Surgeons and Mailman School of Public health at Columbia University. We discuss: 1) Her new book, coming soon, and why it will be free for all!!2) Why a simple idea like IPT has become so broadly effective3) Examples of the worldwide applications of IPT4) Her beautiful dedication to her late husband, Dr. KlermanReferences from Episode:International Society of Interpersonal Therapy (ISIPT) https://interpersonalpsychotherapy.org/Upcoming ISIPT Conference https://www.isiptcon2024.com/*Note: suicide is mentioned briefly in this episode______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Episode 85. I am super excited to share this conversation for a few reasons. First, we talk about a topic that literally is relevant to everyone, regardless of your body size or history of how much you've struggled with your eating. Second, I've been wanting to connect with Dr. Robyn Pashby for a while now, so many people told us we should chat! I learned a lot in this conversation, and I'm sure you will too. What to Expect in this Interview In this interview, we cover: Why Dr. Pashby got into this work Why she uses the term obesity or persons with obesity (and the intentionality around this choice) and how it actually can help reduce shame and help many people feel seen and supported What is weight bias? What is internalized weight bias? (and a surprising stat about what countries you will find it in) How to know if you have internalized weight bias How internalized weight bias is impacting you (and how none of us are totally immune from it's impacts) psychologically and biologically (often without your awareness) How a trauma informed approach is essential most of the time when you are dealing with an eating or weight concern (and why) What you can do about internalized weight bias? Ready to Break the Binge Eating Cycle for Good? Ready to stop avoiding and break the binge eating cycle for good? The first step is to disrupt the cycle. My free practical guide has 23 positive ideas for things to do instead of eating. Don't worry, you wont find the standard diet culture BS advice (take a walk, have some water!) Take the first step to finally stop binge eating and grab my free practical guide today! Grab my free guide to disrupt the cycle of emotional and binge eating today! Who is Dr. Robyn Pashby? Dr. Robyn Pashby is a clinical health psychologist who specializes in the cognitive, behavioral and emotional aspects of disordered eating and high weight. She completed her undergraduate training at Colby College in Maine and then earned a Masters in Psychology from American University and a PhD in both Medical and Clinical Psychology from the Uniformed Services University of the Health Sciences (USUHS) F. Edward Hebert Medical School.  She completed her post-doctoral training at the Washington DC Veterans Hospital and her post-doctoral Fellowship in the Eating Behavior Lab at USUHS. Dr. Pashby is highly experienced in the use of evidence-based interventions for eating and weight concerns including Interpersonal Psychotherapy and Cognitive Behavioral Therapy. Her clinical specialization is in the psychological treatment of obesity, weight bias, and binge eating disorder as well as pre- and post-bariatric surgery concerns.   Dr. Pashby is currently the owner and director of DC Health Psychology (DCHP), a group health psychology practice with an office in Washington DC and she is approved to work with clients using telehealth in more than 30 states around the US. She is currently serving as the Chair of the Mental Health Committee for the National Board of Directors of the Obesity Action Coalition, an international non-profit organization aimed at increasing awareness and education about obesity and reducing weight bias and stigma. She has been featured in various media outlets including NBC, CBS, Weight Watchers, Thrive Global and more. Dr. Pashby lives in Washington D.C. with her husband, daughter, and dog.  "If you feel held back from doing what you want to do to live the life you feel like living, whether that's working on your health by going to the gym, or going for a walk in your neighborhood or playing badminton on the beach, whatever it is, if you feel hindered by that, it's probably a reflection of weight bias and may be internalizing some of that."-Robyn Pashby, PhD Support Local Bookstores Near You! Did you know that that if nothing slows their momentum, Amazon will have almost 80% of the book market by the end of 2025? Look,

Human beings require interpersonal relationships to be fulfilled in life. But many who suffer from bouts of depression find it difficult to take the necessary steps to get motivated or to communicate their needs with others. Researchers are studying how to create mindfulness techniques that can break cycles of depression for willing participants. To find out more about the mindfulness- healthy mind connection, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who promote being in the present moment and who practice mindful mental healthcare management. Dr. Stuart Eisendrath describes his alternative method to mindfully manage depression. And, Dr. Ronald Frey, whose book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, shares his externally referenced relationship-based approach to overcoming depression. Dr. Stuart

This episode of the Mind Maladies Podcast discusses IPT training programs and genetic and psychosocial factors related to depression.Check out Dr. Weissman's book here!Mind Maladies is now partnered with the Alan Hu Foundation!Be sure to check them out at alanhufoundation.org Check out more of the Mind Maladies Podcast at mindmaladies.com  

Today, we are joined by Dr. McMahon and Jacqueline TrumbI'll as we discuss Borderline Personality Disorder, its development, and treatment. Jacqueline is the co-host of A Little Help For Our Friends, a member of Bachelor Nation, and as a current Ph.D student at Duke University: a soon-to-be clinical psychologist. Mental health has been a prevalent part of Jacqueline's life and as she has a BA in Philosophy from the University of Virginia, she has always been interested in studying humans, their emotions, and purpose. Throughout her career thus far, she has primarily focused in research with her work at the Citadel first, and then for two years at the Mood and Personality Disorders lab at Mount Sinai in NY. Having been trained in several evidence-based psychotherapies, such as the Unified Protocol, Exposure and Response Prevention, and Behavioral Activation, Jacqueline treats adults with a range of mental health struggles, particularly depression, anxiety, misophonia, and OCD. Dr. Kibby McMahon is a clinical psychologist, fitness studio owner, yogi and the co-host of A Little Help For Our Friends. Kibby completed her undergraduate degree at Columbia University, her PhD at the Duke University clinical psychology program, and her predoctoral internship at Weill Cornell/NY Presbyterian Hospital in 2021. She is currently a postdoctoral associate at Duke University Medical Center. Having been trained in several forms of evidence-based psychotherapies, such as Dialectical Behavior Therapy, Acceptance and Commitment therapy, Interpersonal Psychotherapy and Mindfulness Based Cognitive Therapy, Kibby treats adults with a range of mental health struggles, particularly depression, anxiety, personality disorders, trauma, and relationship problems in general. In addition to her work as a psychologist, she runs a fitness studio, Intent FitHouse, in downtown Durham with the mission of creating an empowering, inclusive community that promotes holistic health and fitness. Happy listening! With love, G

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers interpersonal psychotherapy (IPT) with Dr. Paula Ravitz, an Associate Professor of Psychiatry at the University of Toronto and Senior Clinician-Scientist at the Lunenfeld-Tanenbaum Research Institute of Mt Sinai Hospital. Dr. Ravitz held the Morgan Firestone Psychotherapy Chair at the Mount Sinai Hospital from 2011 to 2021 and is a past president of the International Society of Interpersonal Psychotherapy. The learning objectives for this episode are as follows:   By the end of this episode, you should be able to… Define interpersonal psychotherapy Describe the core principles and phases of IPT Become familiarized with some psychological theories underpinning IPT List some patient selection considerations for IPT Describe the efficacy and evidence base for IPT  Understand how IPT is practically carried  out  Briefly compare and contrast IPT to other common psychotherapies   Guest: Dr. Paula Ravitz (paula.ravitz@sinaihealthsystem.ca)   Hosts: Jake Johnston and Sena Gok   Audio editing by: Jake Johnston   Show notes by: Jake Johnston   Interview Content: Introduction - 00:00 Learning objectives - 02:10 Definition/overview of IPT - 02:53 Core principles and phases - 07:20 Psychological theories - 19:30 Patient selection considerations - 24:42 Contraindications - 35:57 Evidence base and history - 38:10 Practical components of IPT - 43:57 Maintenance IPT - 59:52 IPT vs other psychotherapies - 62:56  Closing comments - 71:17 Online IPT course - 74:30   Resources: Summary of IPT written in layman's terms: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/interpersonal-psychotherapy The International Society of Interpersonal Psychotherapy (ISIPT) has a helpful overview of IPT and helpful resources for finding more information and IPT training opportunities: https://interpersonalpsychotherapy.org/ ‘Psychotherapy Essentials to Go' book series mentioned during episode:  https://www.penguinrandomhouse.ca/series/CNL/psychotherapy-essentials-to-go Course for learning IPT mentioned at the end of the episode (email Dr. Ravitz at Paula.Ravitz@sinaihealth.ca to inquire about access): www.learnipt.com     References: Bernecker, S. L., Coyne, A. E., Constantino, M. J., & Ravitz, P. (2017). For whom does interpersonal psychotherapy work? A systematic review. Clinical psychology review, 56, 82–93. https://doi.org/10.1016/j.cpr.2017.07.001 Chaimowitz, G., Weerasekera, P., & Ravitz, P. (2021). Psychotherapy in Psychiatry. The Canadian Journal of Psychiatry, 66(11), 999–1004. https://doi.org/10.1177/07067437211040958 Cuijpers, P., Donker, T., Weissman, M. M., Ravitz, P., & Cristea, I. A. (2016). Interpersonal Psychotherapy for Mental Health Problems: A Comprehensive Meta-Analysis. The American journal of psychiatry, 173(7), 680–687. https://doi.org/10.1176/appi.ajp.2015.15091141  Dennis, C. L., Grigoriadis, S., Zupancic, J., Kiss, A., & Ravitz, P. (2020). Telephone-based nurse-delivered interpersonal psychotherapy for postpartum depression: nationwide randomised controlled trial. The British journal of psychiatry : the journal of mental science, 216(4), 189–196. https://doi.org/10.1192/bjp.2019.275  Elkin, I., Shea, M. T., Watkins, J. T., Imber, S. D., Sotsky, S. M., Collins, J. F., Glass, D. R., Pilkonis, P. A., Leber, W. R., & Docherty, J. P. (1989). National Institute of Mental Health Treatment of Depression Collaborative Research Program. General effectiveness of treatments. Archives of general psychiatry, 46(11), 971–983. https://doi.org/10.1001/archpsyc.1989.01810110013002 Klerman, G. L., Dimascio, A., Weissman, M., Prusoff, B., & Paykel, E. S. (1974). Treatment of depression by drugs and psychotherapy. The American journal of psychiatry, 131(2), 186–191. https://doi.org/10.1176/ajp.131.2.186  MacQueen, G. M., Frey, B. N., Ismail, Z., Jaworska, N., Steiner, M., Lieshout, R. J., Kennedy, S. H., Lam, R. W., Milev, R. V., Parikh, S. V., Ravindran, A. V., & CANMAT Depression Work Group (2016). Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 Clinical Guidelines for the Management of Adults with Major Depressive Disorder: Section 6. Special Populations: Youth, Women, and the Elderly. Canadian journal of psychiatry. Revue canadienne de psychiatrie, 61(9), 588–603. https://doi.org/10.1177/0706743716659276 Parikh, S. V., Quilty, L. C., Ravitz, P., Rosenbluth, M., Pavlova, B., Grigoriadis, S., Velyvis, V., Kennedy, S. H., Lam, R. W., MacQueen, G. M., Milev, R. V., Ravindran, A. V., Uher, R., & CANMAT Depression Work Group (2016). Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 Clinical Guidelines for the Management of Adults with Major Depressive Disorder: Section 2. Psychological Treatments. Canadian journal of psychiatry. Revue canadienne de psychiatrie, 61(9), 524–539. https://doi.org/10.1177/0706743716659418 Ravitz, P., & Watson, P. (2014). Interpersonal Psychotherapy: Healing with a Relational Focus. FOCUS, 12(3), 275-284. https://doi.org/10.1176/appi.focus.12.3.275 Ravitz, P., Watson, P., Lawson, A., Constantino, M. J., Bernecker, S., Park, J., & Swartz, H. A. (2019). Interpersonal Psychotherapy: A Scoping Review and Historical Perspective (1974-2017). Harvard review of psychiatry, 27(3), 165–180. https://doi.org/10.1097/HRP.0000000000000219 Swartz, H. (2021). Interpersonal Psychotherapy (IPT) for depressed adults: Indications, theoretical foundation, general concepts, and efficacy. UpToDate. Accessed 2021-10-12.   CPA Note: The views expressed in this podcast do not necessarily reflect those of the Canadian Psychiatric Association.   For more PsychEd, follow us on Twitter (@psychedpodcast), Facebook (PsychEd Podcast), and Instagram (@psyched.podcast). You can provide feedback by email at psychedpodcast@gmail.com. For more information, visit our website at psychedpodcast.org.  

In this episode of Psych Matters, Associate Professor Jeffrey Looi and Dr Rebecca Reay discuss Contemporary Research on Private Psychiatry and Psychological Services.Speakers:Associate Professor Jeffrey LooiAssociate Professor Jeffrey Looi, MBBS Syd, MD ANU, DMedSc Melb, FRANZCP, AFRACMA, is a clinical academic neuropsychiatrist, in private and public practice, and Head of the Academic Unit of Psychiatry and Addiction Medicine at the Australian National University Medical School. Jeffrey leads the Australian, United States, Scandinavian-Spanish Imaging Exchange (AUSSIE) and the Consortium of Australian-Academic Psychiatrists for Independent Policy and Research Analysis (CAPIPRA). He has received multiple research and leadership awards including: a Fulbright Scholarship and Australian-Davos-Connection Future Summit Leadership Award. He is an co-author on more than 180 peer-reviewed papers, including research at the UCLA Medical School, Karolinska Institute and University of Melbourne. Dr Rebecca ReayDr Rebecca Reay is a senior research coordinator and lecturer with the Academic Unit of Psychiatry and Addiction Medicine at the ANU Medical School. She also works as an Occupational Therapist in private practice in the ACT. Her research interests include trauma and posttraumatic stress symptoms in children, adolescents, and perinatal women. Other interests include the prevention and treatment of mental health problems in parents using Interpersonal Psychotherapy, couple therapy, mother-infant attachment work and group therapy.Links:A list of linked papers from Australasian Psychiatry for reference.https://journals.sagepub.com/doi/full/10.1177/1039856221992634https://journals.sagepub.com/doi/full/10.1177/1039856220975294https://journals.sagepub.com/doi/full/10.1177/1039856220960381https://journals.sagepub.com/doi/full/10.1177/1039856220961906Disclaimer: This podcast is provided to you for information purposes only and to provide a broad public understanding of various mental health topics.  The podcast may represent the views of the author and not necessarily the views of The Royal Australian and New Zealand College of Psychiatrists ('RANZCP'). The podcast is not to be relied upon as medical advice, or as a substitute for medical advice, does not establish a doctor-patient relationship and should not be a substitute for individual clinical judgement.  By accessing The RANZCP's podcasts you also agree to the full terms and conditions of the RANZCP's Website. Expert mental health information and finding a psychiatrist in Australian or New Zealand is available on the RANZCP's Your Health In Mind Website.

Interpersonal Psychotherapy focuses on social roles and relationships and is a time-limited course of treatment for depression and other mental disorders, which strengthens relationships and social supports in order to improve an individual’s mood and functioning. IPT generally lasts 12–16 weeks, with the timeframe agreed upon by therapist and client at the beginning of the treatment. IPT addresses swiftly the following problem areas in order to reduce symptoms: interpersonal disputes, role transitions, grief and loss, and interpersonal sensitivities (or deficits). Dr. Myrna Weissman is a Professor of Epidemiology and Psychiatry, Vagelos College of Physicians and Surgeons and the Mailman School of Public Health at Columbia University and Chief of the Division of Translational Epidemiology at New York State Psychiatric Institute. Dr. Weissman, along with her late husband Dr. Gerald Klerman, founded the therapeutic model of Interpersonal Psychotherapy. She is the author or a co-author of over 600 scientific articles and chapters and 12 books. Her most recent book is The Guide to Interpersonal Psychotherapy, which was published with her late husband Gerald Klerman, as well as John Markowitz. Interpersonal Psychotherapy on Twitter: @ipt_is

In the DBSA Wellness Wheel podcast, DBSA staff Maria Margaglione, Programs Director, and Hannah Zeller, Programs Manager discuss areas of the Wellness Wheel and their journey towards wellness. In this inaugural episode, DBSA interviews expert Dr. Holly Swartz who is a member of DBSA’s Scientific Advisory Board and a former Klerman Award winner, to find more about the Physical realm of wellness. The conversation touches on the importance of implementing a routine for good mental health. Swartz explains to listeners we all have an internal “body clock” that works 24-hours to help us attune to our environments, and how this can be particularly important for individuals who live with depression and bipolar. Dr. Holly Swartz is a Professor of Psychiatry at the University of Pittsburgh School of Medicine. She received her medical degree from Albert Einstein College of Medicine and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. Dr. Swartz’s research focuses on understanding and optimizing psychosocial interventions for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy and Interpersonal and Social Rhythm Therapy as treatments for depression and bipolar disorder. She is the author of over 100 publications, co-editor of the book, Bipolar 2 Disorder, Recognition, Understanding, and Treatment, and Editor of the American Journal of Psychotherapy. Dr. Swartz has held leadership positions for national and international professional organizations including President of the International Society for Interpersonal Psychotherapy and Treasurer of the International Society of Bipolar Disorders. She is actively involved in teaching the next generation of clinicians and researchers about mood disorders, disseminating information about effective treatments, and providing training in evidence-based psychotherapies.

Fiona Duffy explains IPT and how it differs from CBT. They touch upon interpersonal risk and maintaining factors, and how the therapy has been adapted for children and young people. Fiona mentions exciting research and trials as well as her and her peer's paper in CAMH.

Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones and a chance to geek out over the psychology behind human behavior.Today, you'll hear my conversation with Dr. Robyn Pashby, a clinical health psychologist in Washington DC and Maryland, who specializes in the cognitive, behavioral and emotional aspects of health behavior change. She is experienced in the use of two evidence-based interventions for eating and weight concerns including Interpersonal Psychotherapy and Cognitive Behavioral. Her clinical specialization is in the psychological treatment of obesity and binge eating disorder.So why do you need to know Dr. Pashby? She is the co-creator and leader of an online weight management coaching program called Health Gains and has authored or co-authored numerous publications including peer-reviewed scientific articles, book chapters, and blog posts. Dr. Pashby is currently serving as the Vice President of Professional Affairs on the DC Psychological Association Board and was also the Assistant Director and senior psychologist for the National Center for Weight and Wellness (NCWW) located in Washington DC for 7 years.Dr. Pashby is truly an all-star in the field of psychology and I'm honored that she allowed me to pick her mind. No matter if you're pursuing a specific weight management goal or another health-related intent, she provided incredible insight into our own psyche and what we need to do for a change.Specifically, we discuss:-Managing relapses-Identifying your automatic thoughts-Examining self-destructive tendencies-Being honest about your own biases and judgments-Changing your relationships with people-And much, much more!***You can follow Dr. Robyn Pashby on Facebook and Twitter and learn more about her on http://www.dchealthpsychology.com/.***Interested in sponsoring the podcast? Please complete our podcast sponsorship form.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/Itunes? It takes less than 60 seconds and other listeners and guests definitely appreciate them!

Feeling better: Beat Depression and Improve Your Relationships with Interpersonal PsychotherapyWhen it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.Cindy and Ron have taught clients — diagnosed with depression or not — to use these skills in virtually every life situation, from preventing divorce to “consciously uncoupling,” raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life

Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Cindy Stulberg and I Discuss…Her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy That your relationships hold the key to your happinessInterpersonal PsychotherapyThe areas of life that trigger a depressive episodeDrawing your social circle and asking questions about themHow to build your social circleConversation startersThe difference between feelings and moodsQuestions for emotional enlightenmentGetting input from others when looking to do things differently for them to make things betterPaying attention to how you feel The question: What’s the best, worst and most likely outcome?Linking rigid expectations to happinessHow you can’t expect 1 person to meet all your needsCindy Stulberg Links:The Institute of Interpersonal PsychotherapyTwitterFacebookPhlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler setQuip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brushing easy. It starts at just $25. Go to www.getquip.com/wolf to get your first refill pack for freeThe Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trialIf you liked this episode, you might also enjoy these other episodes:Amy BanksEric Maisel

Dr. Myrna Weissman is a Professor of Epidemiology and Psychiatry, Vagelos College of Physicians and Surgeons and the Mailman School of Public Health at Columbia University and Chief of the Division of Translational Epidemiology at New York State Psychiatric Institute. Dr. Weissman, along with her late husband Dr. Gerald Klerman, founded the therapeutic model of Interpersonal Psychotherapy. She is the author or a co-author of over 600 scientific articles and chapters and 12 books. Her most recent book is The Guide to Interpersonal Psychotherapy, which was published with her late husband Gerald Klerman, as well as John Markowitz. Interpersonal Psychotherapy focuses on social roles and relationships and is a time-limited course of treatment for depression and other mental disorders, which strengthens relationships and social supports in order to improve an individual’s mood and functioning. IPT generally lasts 12–16 weeks, with the timeframe agreed upon by therapist and client at the beginning of the treatment. IPT addresses swiftly the following problem areas in order to reduce symptoms: interpersonal disputes, role transitions, grief and loss, and interpersonal sensitivities (or deficits). Interpersonal Psychotherapy on Twitter: @ipt_is

Ronald J. Frey, Ph.D. shares with us what Interpersonal Psychotherapy is and Why our relationships are important in our healing process.

Ronald J. Frey, Ph.D. shares with us what Interpersonal Psychotherapy is and Why our relationships are important in our healing process.

Dr. Ron Frey is a clinical psychologist and author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy. When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. Wisdom Round: Best Advice – It's important to give up some control, and to live with some risk in a relationship. If you could turn back time and spend 1 hour with any dead (or living), who would it be? - Leonard Cohen (Canadian singer-songwriter) One powerful evening or morning practice - Exercise daily! Book Recommendation – Asterix and Obelix comic series. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here.  Learn more about Dr. Ron Frey at www.interpersonalpsychotherapy.com To order a copy of Ron and Cindy's book: Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy visit www.mysevenchakras.com/265book Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.

Cindy Goodman Stulberg is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years. She is coauthor of Feeling Better and co-director of the Institute for Interpersonal Psychotherapy with Ronald J. Frey, PhD.Cindy lives in Toronto, Ontario and you can visit her online at http://interpersonalpsychotherapy.com.   --------------------------------------- Get episodes early and exclusive bonus content by supporting our Patreon Page: https://www.patreon.com/path11podcast

For years, the first line of defense for depression has been pharmaceuticals, but in their new book Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, psychologists and authors Cindy Goodman Stulberg and Ronald J. Frey, PhD, say that it is actually our relationships that offer the most effective path to healing. Knowing that depression is an illness as legitimate as any physical ailment, Feeling Better helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down, and depressed: life transitions, complicated grief, interpersonal conflict, or social isolation.

Relationships Today's featured guest is Ronald Frey. The topic is "Relationships." Let the show begin. Guest Bio Ronald J. Frey, PhD is a former acting chief psychologist for the Royal Canadian Mounted Police and a registered forensic and clinical psychologist. He is the coauthor of Feeling Better and codirector of the Institute for Interpersonal Psychotherapy with Cindy Stulberg. Ron lives in Quebec and you can visit him online at www.feelin gbetterthebook.com.

Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy Show Guest: Cindy Stulberg For years, the first line of defense for depression has been pharmaceuticals, but in Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, psychologists and authors Cindy Goodman Stulberg and Ronald J. Frey, PhD, say that it is actually our relationships that offer the most effective path to healing. Knowing that depression is an illness as legitimate as any physical ailment, Feeling Better helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down, and depressed: life transitions, complicated grief, interpersonal conflict, or social isolation. By finding clarity about these aspects of their lives, they can go on to make the changes they need to feel better. The book also helps readers improve their existing relationships and develop the skills they need to make new connections that are meaningful and supportive.

Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy with Cindy Goodman StulbergCindy Goodman Stulberg is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years. She is coauthor of Feeling Better and codirector of the Institute for Interpersonal Psychotherapy with Ronald J. Frey, PhD. Cindy lives in Toronto, Ontario. http://interpersonalpsychotherapy.com.

Knowing that depression is an illness is as legitimate as any physical ailment. The newly published book, Feeling Better, helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down and depressed: life transitions, complicated grief, interpersonal conflict or social isolation. By finding clarity about these aspects of your life, you can make the changes you need to feel better. You don't have to be diagnosed with depression to benefit from the strategies offered. If you feel bad or down or stressed, you can feel better. Your problem area (or areas) – whether it's conflict with another person, grief that won't go away, a life change, or lack of supportive relationships – may be connected to what happened years ago. Join us Thursday to learn to keep the focus on what you're experiencing in the present and what you can do in the here and now to feel better. www.interpersonalpsychotherapy.com

This week on Relationships 2.0 my guest is Cindy Stulberg author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy About the book: When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships. Cindy and Ron have taught clients — diagnosed with depression or not — to use these skills in virtually every life situation, from preventing divorce to “consciously uncoupling,” raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life enrichment to anyone. About the author: Cindy Goodman Stulberg, DCS, CPsych, is a psychologist, teacher, wife, mother, mother-in-law, and grandmother. With Dr. Ronald Frey, Cindy cofounded the Institute for Interpersonal Psychotherapy, which trains, supervises, and certifies mental health clinicians in interpersonal psychotherapy. She lives in Ontario.

In this episode Helen Noble, Associate Editor EBN, talks to Constance Guille, Medical University of South Carolina, about her recent article Telephone delivery of Interpersonal Psychotherapy by Certified Nurse-Midwives may help reduce symptoms of Postpartum Depression in EBN journal. Full article >> http://ebn.bmj.com/content/20/1/12

A Global Look at Interpersonal Psychotherapy

Conscientious consumers wish to know which type of psychotherapy and counseling will help their marriage, relationship, child, job success, depression, anxiety or feelings of being lost.  Different therapist help under different circumstances and with different personalities.  We will discuss Cognitive Behavioral Therapy, PsychoAnalysis, Dialetic Therapy, Humanistic Therapy, Interpersonal Psychotherapy, NLP, EMDR, Hypnotherapy and other related therapies.  We will examine research on brain changes, chemical changes, self-report-satisfaction studies.  We will also discuss your personality style and learning style and how that might impact the type of therapy that you might wish to try.  Everyone is unique and every therapist and therapy is unique as well.  These guidelines only are intended to help you as a consumer who is attempting to take your next step in personal growth as wisely as you can.  The following can enhance your therapy's progress:  experimenting with different interventions, interviewing different therapists, and educating yourself as to why therapist's work take a certain path and how you can enhance your work with your therapist.  Contact Dr. Carol Francis at drcarolfrancis.com or 310-543-1824 with questions prior to the show or during the show call thenumber above.    

Mental Help Net (www.mentalhelp.net) presents the Wise Counsel Podcast (wisecounsel.mentalhelp.net), hosted by David Van Nuys, Ph.D. "Myrna Weissman, Ph.D. on Interpersonal Psychotherapy", posted June 1, 2007. Dr. Weissman is one of the founders of Interpersonal Psychotherapy (IPT), one of only a few empirically validated (EV) and manualized forms of therapy existing today which has been designed for the treatment of depression. As the name suggests, IPT is based on the idea that depression symptoms exist as part of an interpersonal, relational context and cannot be understood independently of that context. In IPT, therapists help patients to talk about what was going on for them when their symptoms first appeared. They then assign the interpersonal context of the patients' depression to one of four categories: grief, conflicts and disagreements, life transitions or too-few attachments and help patients to identify ways to resolve those issues.

Episode 10: IPT is a time-limited psychotherapy that was developed in the 1970s and 80s as an outpatient treatment for adults who were diagnosed with moderate or severe non-psychotic, unipolar depression. Over the last 30 years, a number of empirical studies have demonstrated the efficacy of IPT in the treatment of depression. Although originally developed as an individual therapy for adults, IPT has been modified for use with adolescents and older adults, dysthymia, bipolar disorder, bulimia, anxiety disorders and couples counseling. IPT has its roots in psychodynamic theory, but differs from the latter in that it focuses on improving interpersonal functioning in the present. It is similar to CBT in its time-limited approach, structured interviews and assessment tools, but also differs from CBT in that it focuses on the client's affect, rather than cognitions, and the development of a more supportive social network. And whereas nearly all CBTs use homework as a standard part of treatment, although Brief ITP (ITP-B) uses homework, regular IPT may not. In today's lecture I will will focus on some of the key concepts of IPT, the role of the therapist and client, the structure and goals of IPT - specifically focusing on grief, interpersonal role dispute, role transition and interpersonal deficits, and some of the techniques used in IPT. I'll end with a brief discussion of the applications of IPT, its strengths and limitations.

Episode 10: IPT is a time-limited psychotherapy that was developed in the 1970s and 80s as an outpatient treatment for adults who were diagnosed with moderate or severe non-psychotic, unipolar depression. Over the last 30 years, a number of empirical studies have demonstrated the efficacy of IPT in the treatment of depression. Although originally developed as an individual therapy for adults, IPT has been modified for use with adolescents and older adults, dysthymia, bipolar disorder, bulimia, anxiety disorders and couples counseling. IPT has its roots in psychodynamic theory, but differs from the latter in that it focuses on improving interpersonal functioning in the present. It is similar to CBT in its time-limited approach, structured interviews and assessment tools, but also differs from CBT in that it focuses on the client's affect, rather than cognitions, and the development of a more supportive social network. And whereas nearly all CBTs use homework as a standard part of treatment, although Brief ITP (ITP-B) uses homework, regular IPT may not. In today's lecture I will will focus on some of the key concepts of IPT, the role of the therapist and client, the structure and goals of IPT - specifically focusing on grief, interpersonal role dispute, role transition and interpersonal deficits, and some of the techniques used in IPT. I'll end with a brief discussion of the applications of IPT, its strengths and limitations.