Podcasts about time timer

SHINING WITH ADHD #197: Dyslexia at School: How to Access Reading Support for your Child with ADHDThe Childhood Collective5/14/2025SUMMARYIf your child has ADHD and struggles with reading, you might be wondering how to get the best support at school. Today, we're joined by Michelle Henderson, a dyslexia therapist and advocate, to talk about how families can access structured literacy interventions and evidence-based reading support. She shares the biggest challenges parents face in getting reading services at school and gives practical tips for advocating effectively (hint: it starts with asking the right questions!). If you're navigating ADHD and dyslexia, this episode will empower you with the tools and knowledge to ensure your child gets the support they need! MEET MICHELLE HENDERSONMichelle is a teacher, a parent coach, and an advocate for children and literacy! She is a certified Structured Literacy Dyslexia Specialist, trained in the Orton-Gillingham approach with a master's degree in Reading Science. She is also the proud mom of a brilliant dyslexic learner. She lives in Hawaii with her four children and husband and loves to eat tropical fruit and spend time in nature.LINKS + RESOURCESEpisode #197 TranscriptFree Parent-Teacher Conference Guide Michelle's Website The Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootTime TimerWe can't have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.Time Timer

SHINING WITH ADHD #194: ADHD and Hygiene: How to Problem-Solve Daily Struggles TogetherThe Childhood Collective4/23/2025SUMMARYStruggling to get your child to brush their teeth, put on deodorant, or take a shower without a battle? You're not alone! In today's episode of Shining with ADHD, we're talking all about hygiene—and how to make it easier for kids with ADHD. We're sharing practical strategies, tackling sensory sensitivities, and sharing real tips from our listeners that have actually worked in their homes. Tune in for a collaborative, problem-solving approach that will help your child build independence (without the daily power struggles)! MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #194 TranscriptPrintablesTime TimerThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Time TimerWe can't have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.Time TimerHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

Have you ever noticed that your sense of time feels strangely elastic—sometimes minutes drag on endlessly, and other times hours vanish in a blink? If you have ADHD, this experience likely resonates deeply. This phenomenon, often called "time blindness," significantly impacts everyday life, from managing tasks and deadlines to social interactions and self-care routines.But why exactly is this such a persistent challenge for people with ADHD? Let's delve into the neuroscience behind time perception, understand why this struggle is more pronounced for ADHDers, and explore evidence-backed strategies and tools to help navigate daily life more effectively.⏰Understanding Time Blindness In ADHD brains, several neural networks responsible for tracking and managing time are impacted, including the prefrontal cortex, basal ganglia, and cerebellum. These areas are essential for precise time estimation, maintaining attention, and executing planned actions. Neuroimaging studies have shown reduced activity in these regions among individuals with ADHD, leading to significant impairments in accurately perceiving and managing time.Dopamine dysregulation also profoundly impacts time perception. Dopamine is critical for sustaining attention, regulating motivation, and anticipating rewards. In ADHD, irregular dopamine signaling leads the brain to rely excessively on external stimulation to perceive the passing of time, causing difficulties in maintaining an internal sense of timing.

It's tax time here in the US, and those of us with ADHD traits are paying extra! Have you heard of the ADHD tax? I'm referring to those invisible costs that affect entrepreneurs and solopreneurs with ADHD, draining not only finances but also well-being and relationships. From late fees and impulse buys to missed deadlines and opportunities, these ADHD-related financial and time-related costs pile up. But it's not just about the money; health and relationship costs make this tax even more significant. Hyperfocus, high energy, and boundless creativity are enviable traits for entrepreneurs that those of us with ADHD have in abundance, but the flipside is that we are paying the ADHD tax in multiple different ways, and ignoring them is creating dangerous blind spots in your business. This fast-moving solo episode is full of relatable metaphors and analogies so you won't forget the message, plus easy-to-implement strategies to patch up the "leaks" in our resource bucket. We'll explore time-saving techniques, task initiation rituals, and much more. Whether you want to protect your health, nurture relationships, or stop springing costly resource leaks in your business, I'm love to help you pay less ADHD tax and enjoy life more!Mic drop moment: “Now, for entrepreneurs and small business owners with ADHD, this invisible tax doesn't just drain your bank account. It taxes your well-being, your relationships, and your ability to show up as the business owner you so want to be."Mentioned in this episode:Goblin.tools Magic To Do - free app to break things down into smaller tasksChatGPT - free thinking partner Claude - my favorite thinking partner Ned Hallowell, MD - why connection is essential for adults with ADHD Jessica McHabe water bottles - hydration prevents ADHD brain jerky Neurodiversion 2025 Conference - My first conference in 2025 Time Timer - available in digital and analog format Voxer - my favorite app for leaving myself reminders Now What? Does paying less ADHD tax sound appealing? Be sure to grab my free worksheet that combines all the strategies shared in this episode. Good intentions won't move the needle, but a PDF you can save on your desktop or print out and pin to your corkboard means you actually benefit from these strategies. Click here to get your copy. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

It's tax time here in the US, and those of us with ADHD traits are paying extra! Have you heard of the ADHD tax? I'm referring to those invisible costs that affect entrepreneurs and solopreneurs with ADHD, draining not only finances but also well-being and relationships. From late fees and impulse buys to missed deadlines and opportunities, these ADHD-related financial and time-related costs pile up. But it's not just about the money; health and relationship costs make this tax even more significant. Hyperfocus, high energy, and boundless creativity are enviable traits for entrepreneurs that those of us with ADHD have in abundance, but the flipside is that we are paying the ADHD tax in multiple different ways, and ignoring them is creating dangerous blind spots in your business. This fast-moving solo episode is full of relatable metaphors and analogies so you won't forget the message, plus easy-to-implement strategies to patch up the "leaks" in our resource bucket. We'll explore time-saving techniques, task initiation rituals, and much more. Whether you want to protect your health, nurture relationships, or stop springing costly resource leaks in your business, I'm love to help you pay less ADHD tax and enjoy life more!Mic drop moment: “Now, for entrepreneurs and small business owners with ADHD, this invisible tax doesn't just drain your bank account. It taxes your well-being, your relationships, and your ability to show up as the business owner you so want to be."Mentioned in this episode:Goblin.tools Magic To Do - free app to break things down into smaller tasksChatGPT - free thinking partner Claude - my favorite thinking partner Ned Hallowell, MD - why connection is essential for adults with ADHD Jessica McHabe water bottles - hydration prevents ADHD brain jerky Neurodiversion 2025 Conference - My first conference in 2025 Time Timer - available in digital and analog format Voxer - my favorite app for leaving myself reminders Now What? Does paying less ADHD tax sound appealing? Be sure to grab my free worksheet that combines all the strategies shared in this episode. Good intentions won't move the needle, but a PDF you can save on your desktop or print out and pin to your corkboard means you actually benefit from these strategies. Click here to get your copy. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

SHINING WITH ADHD #188: “It All Makes Sense Now!” Practical Tools for ADHD Parents with Author Meredith CarderThe Childhood Collective03/12/2025SUMMARYParenting is tough, and receiving an ADHD diagnosis as an adult can throw in some *extra* curveballs. Today, we are thrilled to chat with ADHD author and coach Meredith Carder about her personal journey to understanding her neurodiversity. She reveals how her diagnosis has reshaped her approach to parenting, turning challenges into unique strengths. Meredith also shares realistic, self-care strategies to help parents prioritize our own mental health.MEET MEREDITH CARDERMeredith Carder is an ADHD coach, creator and writer. She holds a BS in psychology and MBA. As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as tackling several small businesses. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her community for ADHD adults, the Hummingbird Hive. Her recent book, It All Makes Sense Now, seeks to both validate the challenges that exist with ADHD and provide empowering strategies for personal growth.LINKS + RESOURCESEpisode #188 TranscriptMeredith Carder WebsiteMeredith Carder Instagram "It All Makes Sense Now" bookThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:HungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootTime TimerWe can't have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.Time TimerCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

SHINING WITH ADHD #186: Helping Your Child with Inattentive ADHD Thrive The Childhood Collective2/26/2025SUMMARYToday we're talking about inattentive ADHD, which is often misunderstood and overlooked. If your child struggles to follow through on tasks, follow multiple step directions, or remember everything they need to take with them… you're not alone! We'll break down what inattentive ADHD looks like in real life, why it's NOT about being careless or unmotivated, and how you can support your child at home and school in ways that set them up for success.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #186 TranscriptEpisode #153: Understanding ADHD in Girls with Psychologist Stephen HinshawEpisode #107: Supporting Friendships in Kids with ADHDADHD at School: Essential Playlist for Parents and EducatorsPrintablesShining at School online courseThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:HungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootTime TimerWe can't have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.Time TimerCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12...

We're on holiday this week! Wait, I am being told, we are in fact not on holiday. The show must go on! (Although a bit shorter than normal. Sorry and you're welcome!) A little ranty in the beginning, but it picks up! We've got Andrew's mouse follow up, Turbo Media Corner, and Turbo Photography Corner. Martin won some trivia. Jason even got to say FLAC! We're on Holiday 00:00:00 We're on holiday!

Struggling to find the perfect gift for the UX designer in your life? In this episode of the Future of UX podcast, I'll guide you through a curated list of thoughtful, practical, and inspiring gifts that are sure to spark creativity and productivity. From tools like Time Timer and Post-it Dry Erase Surfaces to inspiring books like "The Design of Everyday Things", there's something for every kind of designer. We'll also explore unique ideas like LEGO Architecture Sets, AI subscriptions, and wellness gifts like Headspace. Whether you're shopping for a loved one or treating yourself, this episode is your ultimate guide to UX designer-friendly gifts for 2024. Category 1: Education & Learning Google UX Design Certificate: A comprehensive online course that covers the fundamentals of UX.  SmashingConf Tickets: SmashingConf is one of the top conferences for designers and developers. It's a great way to network, learn about the latest trends, and leave inspired. Link to SmashingConf , ux prompt AI for Designers (Self-Learn Version): Dive into how artificial intelligence is reshaping the design world with this compact, self-paced course. Perfect for staying ahead of the curve. Sign up for the waitinglist here Category 2: Tools & Gadgets Post-it Dry Erase Surface: Turn any surface into a reusable brainstorming canvas. It's perfect for sketching workflows or jotting down quick ideas. Link to Post-it Time Timer Whiteboard Category 3: Creativity & Relaxation LEGO Architecture Sets Link to LEGO Aquarellfarben (Watercolor Set) Painting by Numbers Category 4: Typography & Design Trends Typodarium 2025: A daily dose of typography inspiration curated by global designers. Link to buy Gradient Calendar by Luzia Hein: Brighten any space with vibrant color gradients and functional design. Link toshop Category 5: Tech Gifts Logitech MX Master 3 Mouse: An ergonomic mouse designed for productivity. Link to Logitech Apple iPad Pro + Apple Pencil Noise-Canceling Headphones A High-Quality Camera Category 6: Subscriptions Yearly ChatGPT Subscription Figma Subscription Website Hosting (e.g., Wix): Category 7: Mindfulness & Wellness Headspace Subscription: Link to Headspace Customizable Aromatherapy Diffuser:  Link to Amazon Category 8: Desk Accessories Inspirational Desk Posters: Motivational quotes or UX principles for a creative touch. Etsy Search Personalized Desk Pad: . Link to Lucrin Nice mugs e.g.: Link Category 9: Books & Resources "The Design of Everyday Things" by Don Norman: A Link to Amazon "Creative Confidence" by Tom Kelley: Unlock your creative potential. Link to Amazon "A Brief History of Information Networks from the Stone Age to AI": Discover the fascinating evolution of networks. Link to buy Other resources

SHINING WITH ADHD #176: Time Warp: Understanding Time Perception in ADHDThe Childhood Collective11/27/2024SUMMARYWe are diving into one of the biggest challenges for kids with ADHD: understanding and managing time. Many children with ADHD struggle with an accurate sense of time, which can lead to frustration, missed deadlines, and a sense of always “falling behind.” If you've ever wondered why your child seems to misjudge time and how to make mornings, homework sessions, and routines go more smoothly, this episode is a must-listen!MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #176 TranscriptPrintable RoutinesWhy We Love the Time Timer: 5 Ways to Support Kids with ADHDThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseHoliday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024Board Games for Kids with ADHDBoard games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas! We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes. Board Games for Kids with ADHD

Hey look, Jason is back! If you aren't slow cooking, are you even cooking? The age of M is upon us. Imagine having actual choices in your electronics purchases. The Foot Reloaded. Jason's Update from Japan 00:00:00 Last Episode (https://listen.hemisphericviews.com/123)

A question we all need to consider is "Where is our security?" Where are we laying up our treasures and how is that impacting what we are hoping in? Today I am sharing good truth to move us away from a false security and into the unwavering hope of eternity.Check this out:Time Timer - a visual 60 minute timer: https://a.co/d/3LhNF2mWhat are we putting our hope in? What is the source of our security?Luke 12:13-211 Peter 1:3-4Lamentations 3:21-26Our security is in the resurrected Christ! Who gives us an inheritance that will never perish, spoil, or fade!Don't seek earthly comforts, but speak truth of Christ to your soul. "It is good for one to hope in the Lord!"Ways to put your hope in Christ:1. Know the worthiness and loveliness of Christ.2. Count it all joy when you experience trials of various kinds.3. Know Christ's will and leave the results to God.4. "I say to myself" - ingest the truth as much as you can."Don't trust the spirit of the age to tell you 'Take security in This!'"Send me a Text Message.Support the Show.Support SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

Did you know that the Time Timer® we all know and love started with a paper plate? In this episode, I chat with Heather from Time Timer®, a visual timer that's been helping students manage time for 30 years. We chat about the big WHY, explore their product line (from classic timers to smartwatches!), and discuss creative ways to use these tools both in and out of the classroom. You'll learn how Time Timer® can be included in IEPs as assistive technology, and why we should rethink traditional time-telling goals. Whether you're a teacher looking to improve classroom management, a parent establishing routines at home, or an adult trying to beat procrastination, this episode has something for you. More Master IEP Coach® Resources Become a Master IEP Coach® Time Saving IEP Guide Find Time Timer® on Amazon

That pesky intro is back for some reason. No pencil followup this week. We are right in the middle of Arcadia June! A windows app in a trojan macOS horse. Travel Corner is back! What do you travel with? Let's get breakfast at the hotel! Do you remember robots from the 80s? Where is Andrew's robot he was promised!? Using Apple Podcasts? All notes can always be found here (https://listen.hemisphericviews.com/113)! One Prime Plus! 00:00:00 One Prime Plus Dot Com (https://oneprimeplus.com)

SHINING WITH ADHD  EPISODE #160: What Every ADHD Parent Needs To Hear The Childhood Collective 6/12/2024 SUMMARY As we reflect on the first season of our podcast, we feel so honored that we have a place on your playlist. Between the topics and the hosts, we hope that you feel empowered and encouraged on your parenting journey. Don't worry; we'll be back in August, but we'd love to hear which episodes you loved the most!  It isn't easy, but we know you are the best parent for your child! For our final episode of the season, we wanted to close out by sharing what, we believe, every ADHD parent needs to hear.   MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD. OFFERS AND AFFILIATE INFORMATION Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOOD40 in all caps to get the discount.    We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount. LINKS + RESOURCES Episode 160 Transcript Shining at School - Code PODCAST Hungry Root - Code CHILDHOOD40 Time Timer - Code TCC The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

You have no idea how stuffed this episode recording was—disaster around every corner. Huge thanks to Martin for salvaging it all into an actual episode! A new One Prime Plus member has entered the chat! Unannounced Trivia Corner is back! (Andrew and Martin are sooo excited). Apple finally made a toothbrush and Jason bought one! Courage. Just what kind of /guy is Andrew? Using Apple Podcasts? All notes can always be found here (https://listen.hemisphericviews.com/112)! PSA: Arcadia June 2024! 00:00:00 Arcadia June 2024!

  SHINING WITH ADHD  EPISODE #154: Why Kids with ADHD Lie and What to Do About It The Childhood Collective 5/1/2024   SUMMARY Most of the time, we don't need to see growing noses to know if our kids are telling us a lie. We catch the lie, and then all the feelings come. We get angry, hurt, and downright annoyed. Knowing how to address this behavioral challenge properly can be tricky. Lying often stems from an impulsive desire to avoid tasks or consequences or a struggle to meet expectations. Punishments often don't yield lasting results, but we believe these 4 strategies parents can use to encourage honesty in their children with ADHD.    MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.   OFFERS AND AFFILIATE INFORMATION Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.   LINKS + RESOURCES Episode 154 Transcript Shining at School - Code PODCAST Creating Calm - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Time Timer - Code TCC The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

Would you like a chat with that haircut? Are you feeling rooted? What kinds of things do you collect? Do you mix and match your watch bands? What tomato timer is the best? All these questions answered, and more, this week on Hemispheric Views! Haircuts 00:00:00 Haircuts in America (https://www.youtube.com/watch?v=H19jByxrqlw)

SHINING WITH ADHD  EPISODE #152: Lost Socks and Missing Chargers: Organize Your House in a Way That Works for You The Childhood Collective 4/17/2024 SUMMARY If you're anything like us, you have a Pinterest board FULL of cute home organization ideas and products. It all seems so lovely. Let's be real; sometimes it works, and sometimes it is just not sustainable for YOUR family. We want to help. In today's episode, we are sharing our favorite organizing tips so you can stop looking for socks and arguing over chargers! These strategies will help you discover how to organize in a way that works for you!  MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD. OFFERS AND AFFILIATE INFORMATION Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount. LINKS + RESOURCES Episode 152 Transcript Shining at School - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Time Timer - Code TCC The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

SHINING WITH ADHD  EPISODE #150: What Should I Say at My Child's First ADHD Appointment? The Childhood Collective 4/3/2024 SUMMARY You've researched providers, you've verified insurance, made it through the long waiting list, and it is FINALLY time for the first ADHD appointment - the intake. We know you want to make the most of the visit to support your child, but it can get overwhelming between the questionnaires and forms. You may have a running list in your notes of everything in your head but have no idea what to mention and when. We've sat on the professional and parent sides of the evaluation, and today, we are sharing questions you'll be asked, areas that are evaluated, and encouragement for you in the process.  MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD. OFFERS AND AFFILIATE INFORMATION Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount. LINKS + RESOURCES Episode 150 Transcript Shining at School - Code PODCAST Creating Calm - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Time Timer - Code TCC The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

SHINING WITH ADHD  EPISODE #148: After School SOS: Preventing Meltdowns The Childhood Collective 3/20/2024 SUMMARY Raise your hand if the hours of 3-5 pm are the hardest hours in your house. It seems every day at that time, a battle breaks out. Everyone is worn out from the day, even you! The slightest inconvenience throws your home into chaos, and the big feelings come out. In the words of Taylor Swift, “Screaming, crying, perfect storm…” We've been there. Your afternoons don't have to be marked by meltdowns. In this episode, we share ways to prevent the after-school meltdowns so you don't feel like you are walking on eggshells when they get home.  MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD. OFFERS AND AFFILIATE INFORMATION Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount. LINKS + RESOURCES Episode 137: ADHD at School Free Parenting Guide - 6 Keys Shining at School - Code PODCAST Creating Calm - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Time Timer - Code TCC The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

SHINING WITH ADHD  EPISODE #146: I Love My Brain! Helping Kids Understand ADHD with Nicole Russell The Childhood Collective 3/6/2024 SUMMARY It is easy to feel lost on how to help your amazing kiddo with ADHD see themselves the way you do. We all know they're incredible, but sometimes those unique brains can feel like a double-edged sword. That's where our guest for today, Nicole Russell comes in. She is a champion of self-love and the author of the awesome "My Busy, Busy Brain.” In this episode, Nicole shares practical tips for teaching self-advocacy and helping our kids rock their own rhythm. Hear her inspiring story of writing the book, her mission to spread Brain Love, and how we can empower our kids to see their differences as strengths.  MEET NICOLE RUSSELL Nicole Russell is a bestselling author and lead advocate for mental health and the well-being of children. She serves as Founder and Executive Director of Precious Dreams Foundation, the non-profit empowering youth in foster care and homeless shelters to learn healthy coping techniques and focus on their dreams. She is also CEO of Pitch House Productions, a social impact consulting agency that educates corporations on best practices for serving vulnerable populations. She has managed over 5 million dollars in community funding and scholarships. Russell uses her non-profit and creative tools to serve and advocate for youth through every aspect of her career. Her bestselling self-help book, Everything a Band-Aid Can't Fix, is highly regarded as a must-have for teens everywhere and has been added to the curriculum of middle and high schools nationwide. Inspired by her personal experience with ADHD, she also encourages children who struggle with ADHD and other learning obstacles to speak up for themselves in her children's book, My Busy, Busy Brain. Nicole's accolades include GLAMOUR's "Everyday Hero of the Year," Observer's "Top 20 Heroes Under 40", Walmart's "Community Playmaker Award," as well as a featured piece recognizing her efforts in O, The Oprah Magazine. More recently, Nicole was recognized by NBC and Essence as an essential hero for her efforts to serve and support the mental health needs of thousands of youth in the U.S. shelter system during the coronavirus pandemic. OFFERS AND AFFILIATE INFORMATION Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Use the code TCC to get a site-wide discount. LINKS + RESOURCES Precious Dreams Foundation Nicole's Books Nicole's Instagram Episode 146 Transcript Shining at School - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Time Timer - Code TCC Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

SHINING WITH ADHD  EPISODE #145: The Bedtime Struggle is Real: One Tool to Help Your Child Stay in Bed The Childhood Collective 2/28/2024 SUMMARY Parenting expectation: The teeth are brushed, the jammies are on, and the white noise is humming softly. You spend a few soft moments with your child, give them a kiss, and tell them goodnight. The little cherubs stay in bed all night, and the entire family wakes up rested. Parenting reality: When bedtime hits, your kid has never been thirstier, and they HAVE to get water. The door must be cracked at the exact right spot. They need you to adjust the bed because something is itchy. You'll get them settled, and 30 minutes later, they will have built a full-on marble run instead of staying in their bed. Bedtime struggles can be a universal experience, but they are particularly prevalent among children with ADHD. In this episode, we share one simple yet effective strategy that provides children with both security and boundaries, empowering them to settle into sleep independently. MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD. OFFERS AND AFFILIATE INFORMATION Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount. LINKS + RESOURCES Episode 145 Transcript Creating Calm - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Time Timer - Code TCC The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

SHINING WITH ADHD  EPISODE #144: Did Someone Say Dance Party? ADHD Parenting CAN Be Fun! The Childhood Collective 2/21/2024 SUMMARY ADHD parenting is a lot of things. It can be challenging, confusing, interesting and rewarding. But it can also be FUN! Parenting ADHD gets easier when we intentionally infuse a sense of playfulness. We know you're already managing so much and might be thinking, “Great, now I have to be FUN too!?” But hear us out…we have a few ideas, nothing too overwhelming, that you can try to make the mundane a little more fun for your family. In this episode, we share three very EASY tools that don't require hours of planning or hundreds of dollars!  MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD. OFFERS AND AFFILIATE INFORMATION Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount. LINKS + RESOURCES Printables from The Childhood Collective TRANSCRIPT Creating Calm - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Time Timer - Code TCC The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

SHINING WITH ADHD  EPISODE #143: Considering ADHD Medication? What Every Parent Needs to Know with Psychiatrist, Dana Reid The Childhood Collective 2/14/2023 SUMMARY One of the hardest parts about being a parent is making choices for the health of our children. With an abundance of information and a variety of options, knowing how to support our kids medically can be really tough. When symptoms of ADHD begin to cause distress at home or at school, the topic of medication always comes up. The internet really doesn't do us any favors when it comes to balancing myths and facts around ADHD medication. The conversation is nuanced and as parents, we can agree that when it comes to making the best choice for each family, knowledge is power. That's why today we've invited an expert in child psychiatry and ADHD to answer your questions on ADHD medication. Her insight is detailed, so grab a pen or be sure to download the transcript!  MEET DR. DANA REID Dr. Dana Reid is a board-certified child and adolescent psychiatrist in private practice in Atlanta, Georgia. She loves working with kids, teens, and adults to address their diverse needs and concerns. She has specific expertise in working with kids and parents with ADHD and anxiety. Dr. Reid is also a children's book author of the book, Danny Doesn't Quit. OFFERS AND AFFILIATE INFORMATION Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Use the code TCC to get a site-wide discount. LINKS + RESOURCES  Dr. Dana's Instagram Shining at School - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Time Timer - Code TCC Episode 143 Transcript The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

SHINING WITH ADHD  EPISODE #142: The Key to Executive Functioning: Internal Skills for Kids with ADHD with Mike McLeod The Childhood Collective 2/7/2023 SUMMARY On our channel, you've probably heard us talk frequently about executive functioning. Today, we have a special guest, Mike McLeod, ADHD coach and executive function specialist, on the podcast to share about parent coaching and how to help our kids strengthen their internal skills. Listen along as we discuss teaching children how to create future pictures and equipping them with social interaction tools. MEET MIKE Michael McLeod is an ADHD & Executive Function Specialist. He is the owner of GrowNOW ADHD - providing Executive Function Coaching to students and parent coaching. Michael is also a Keynote Speaker and travels the country and internationally training schools, parents, and professionals on the most up to date research and strategies on Executive Functioning. Michael has been working with youth since 2005. You can find him at GrowNOWADHD.com  OFFERS AND AFFILIATE INFORMATION Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount. LINKS + RESOURCES Free Parenting Guide - 6 Keys Creating Calm - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Time Timer - Code TCC Transcript for Episode 142 The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

SHINING WITH ADHD  EPISODE #140: Unlocking Your Child's Motivation with Neuropsychologist Dr. Ellen Braaten The Childhood Collective 1/24/2023 SUMMARY We know that motivation is a huge issue for many ADHD families. As parents, we are desperate to help our children find their motivation.  We know the AMAZING things they are capable of, but they can't always access it. What actually drives our kids? In this episode, neuropsychologist Dr. Ellen Braaten shares how we can nurture our children and help them build confidence and skills to make significant strides toward pursuing what truly excites them.  MEET DR. ELLEN BRAATEN Dr. Ellen Braaten is the Executive Director of the Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital and an Associate Professor of Psychology at Harvard Medical School. Dr. Braaten is widely recognized as an expert in the field of pediatric neuropsychological and psychological assessment, particularly in the areas of assessing learning disabilities and attentional disorders. She is the co-author of many books and articles for parents and professionals, including the bestselling book Bright Kids Who Can't Keep Up. Her newest book is Bright Kids Who Couldn't Care Less: How to Rekindle Your Child's Motivation. OFFERS AND AFFILIATE INFORMATION Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Use the code TCC to get a site-wide discount. LINKS + RESOURCES Dr. Ellen's Books Shining at School - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Time Timer - Code TCC The Childhood Collective YouTube *Closed Captioning Available The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

In This Episode, You Will Discover What hyperfocus is The pros and cons of hyperfocus for adults with ADHD How to leverage hyperfocus in our lives. Links From The Podcast Access the Focus & Concentration course here Get the Time Timer here Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Hyperfocus: The Forgotten Frontier Episodes 219 & 220: The ADHD Burnout Cycle  Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

SHINING WITH ADHD  EPISODE #139: Boost Your Child's Executive Function with Declarative Language: One Simple Shift The Childhood Collective 1/17/2023   SUMMARY In addition to ALLLL the everyday tasks we do as parents, raising a kid with ADHD means we have to help build our kids' executive functions. This can feel like a really hard job. But what a lot of parents don't realize is that small changes to the way we speak and interact can add up to a lot of growth opportunities for our kids! In this episode, our very own Katie, a speech language pathologist, is explaining declarative language, which is a tool that you can use TODAY. Anytime or anywhere, this shift can enhance communication with and for your child!    MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.   OFFERS AND AFFILIATE INFORMATION Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 (in all caps) to get the discount.   We can't have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.   LINKS + RESOURCES Free Parenting Guide - 6 Keys Creating Calm - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Time Timer - Code TCC The Childhood Collective YouTube *Closed Captioning Available The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

In this episode of the Executive Function Brain Trainer Podcast, Darius and Erica explore the challenges and solutions surrounding time management, a common hurdle for individuals with executive function difficulties. The conversation focuses on recognizing signs like underestimating task duration, being frequently late, and struggles in starting or completing tasks. They explore practical, empathy-driven strategies and technology tools such as time tracking apps like Toggl and Clockify, structured scheduling using Google Calendar, visual aids like Time Timer, and engaging with mindfulness apps like Headspace and Calm. Additionally, they discuss innovative time management tools like Forest and Focus@Will, along with coping mechanisms for when time slips away using platforms like Asana and Trello.   Links: My Memory Mentor: https://mymemorymentor.com/  The Checklist Manifesto: How to Get Things Right:  https://amzn.to/3QVqgv6  The Right Brain Time Manager: https://amzn.to/3QWjZ24  The Four Agreements by Miguel Ruiz:http://tinyurl.com/4cfuwdpa  Toggl  Clockify Google Calendar Microsoft Outlook Calendar  Apple Calendar Time Timer Visual Timer Countdown RescueTime Forest  Focus@Will  Headspace Calm  Asana Trello Day One  Journey Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bulletmapacademy.com⁠⁠⁠ ⁠⁠⁠https://iVVi.app⁠⁠⁠ ⁠⁠⁠https://www.mymemorymentor.com/

ADHD Coach Katherine SandersAre you an ADHD adult who just doesn't 'get' time? Is it either speeding past or dropping slowly? Why is it so difficult to work on long term projects or goals?In this insightful episode, we go rummaging through the unique relationship between ADHD and time - but not time management! The focus is on understanding the way time and life interact for adults with ADHD, where the time pressures of deadlines, schedules, and daily tasks are complicated by the mysterious nature of 'time' - how it feels, why it's different, what we can do and more.Understanding ADHD and Time Challenges:We explore the concept of 'Now and Not Now', highlighting the difficulty in perceiving tasks that aren't immediate. This includes the challenges of time 'blindness' or temporal discounting, where estimating the duration of tasks or the speed of time passage becomes a hurdle.Temporal Shifts and Cognitive ProcessingThe episode discusses how ADHD is linked with systematic biases in habitual time orientation. Insights from the Zimbardo Time Perspective Inventory (S-ZTPI) are shared, emphasizing the different perception of time in adults with ADHD.Research Insights:We share highlights from various studies highlighting the relationship between ADHD and time perception, including the impact of neurological factors like brain anatomy differences, blocked neural connections, and altered dopamine pathways as well as the RAS and reward sensitivity, including the impact of anxiety and emotion on how we can connect with the future.Practical Strategies for Common Time-Related Struggles:Katherine offers practical strategies to overcome common ADHD-related time challengesConclusion and Resources:The episode wraps up with key takeaways and a group of strategies and apps that can be really useful - as well as two suggestions of what NOT to do!Next Episode Preview:Stay tuned for our next episode - episode 10 (and the last of this season before the new season launches Monday January 1 2024) - where we'll tackle prioritization, procrastination, and ADHD inertia, setting the stage for a deeper dive into these topics in the upcoming season.None of the following links are sponsored in any way - I've tried them and found them useful.https://www.focusatwill.com/ - music for focus timehttps://www.rescuetime.com/ - rescue timehttps://timemator.com/ - timing app for audit and planninghttps://timingapp.com/?lang=en - timing app (auto tracking of time for mac)https://www.thetimeparadox.com/ - Time Perspective Therapyhttps://www.timetimer.com/collections/applications - the Time Timer app - FREE Barkley RA, Edwards G, Laneri M, Fletcher K, Metevia L. Executive functioning, temporal discounting, and sense of time in adolescents with attention deficit hyperactivity disorder (ADHD) and oppositional defiant disorder (ODD). J Abnorm Child Psychol. 2001 Dec;29(6):541-56. doi: 10.1023/a:1012233310098. PMID: 11761287.Taking Charge of ADHD: The Complete Authoritative Guide for Parents (4th ed.) published in June 2020) 12 Principles for Raising a Child with ADHD (published in October 2020) Taking Charge of Adult ADHD (4th ed.) (Published October 2021) Treating ADHD in Children and Adolescents: What Every Clinician Needs to...

Cari and Jim discuss why transitions can be so tough and provide 13 strategies for making transitions easier.   Link to visual timer discussed in this episode: Time Timer

SHINING WITH ADHD  EPISODE #137: ADHD at School: The One Thing Every Parent Needs to Know The Childhood Collective 12/6/2023   SUMMARY Sifting your way through evaluations, 504's, IEP'S, emails, and parent rights, it's all so much. It can be very confusing to know when to advocate or when to wait. The process can differ from state to state and school system to school system. Our goal is to help you navigate the process so you can feel confident instead of discouraged. You are the best person to support your kids, and we are in your corner. It may feel like there is a mountain of things you have to be an expert in to help your kid. But that's not true! In this episode, we share what every parent NEEDS to know to support their child at school. MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.  AFFILIATE INFORMATION Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. We've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We LOVE Zenimal. It's amazing for kids who are feeling anxious or need a little help calming their busy body before bed. Each meditation ends with the most beautiful message: “You're a good kid!” Use our code: TCC for a discount.   We can't have your attention and not mention Time Timer. This helps with activity transitions, independence, and building executive function skills. Head to The Time Timer Site and use the code TCC to get a site-wide discount. LINKS + RESOURCES Shining at School Dear Colleague, Letter by The Office of CiviI Rights Hungry Root - Use code CHILDHOODCOLLECTIVE40 Time Timer Zenimal The Childhood Collective YouTube *Closed Captioning Available The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

SHINING WITH ADHD  EPISODE #135: Changing Our View on ”Challenging” Behavior with Dayna Abraham The Childhood Collective 11/15/2023   SUMMARY You're hiding in your closet, and tears roll down your cheek. You tell yourself, “This is just too hard, and I can't do it.” Feelings of suffocation and hopelessness fill your chest as you grieve the fact that your child with ADHD feels extremely challenging. You wonder if this will be your reality for the next decade or two. It's heavy, and we've been there. But we promise it doesn't have to stay there. It is possible to calm the chaos in your home from challenging behavior. In this episode, we sit down with Author Dayna Abraham to explore finding a parenting framework that helps create harmony in your home and redefining the idea of a “challenging child.”   MEET DAYNA Dayna Abraham, bestselling author of Calm the Chaos: A Failproof Roadmap for Parenting Even the Most Challenging Kids. As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and out-of-the-box perspective to parents raising kids in the modern world.  Through her compassionate framework, Calm the Chaos, she has helped millions of desperate parents around the world find peace and meet their children where they're at when conventional parenting tools have failed them. AFFILIATE INFORMATION We can't have your attention and not mention Time Timer. As parents, we are looking for anything that will support our kids and make our lives easier. The original Time Timer does just that. In our homes, it allows us to teach our kids how to visualize time. This helps with activity transitions, independence, and building executive function skills. Trust our pro-tip; it's a game changer! Bonus: Head to Time Timer and use the code TCC to get a site-wide discount.    LINKS+RESOURCES Calm the Chaos Book Calm The Chaos Instagram Time Timer Site  Code: TCC for a discount! The Childhood Collective                   The Childhood Collective Instagram   Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com    

SHINING WITH ADHD  EPISODE #134: “I Don't Want to Mess This Up!” Talking with Your Kids About ADHD The Childhood Collective 11/08/2023   SUMMARY As expectant parents, I am sure you read “the books” like we did. Books about pregnancy, books about sleep, books about nutrition, books about not paying attention to the books, the list goes on and on. Interestingly enough, none of the books prepare you for discovering your child is neurodivergent. It is only when you realize that your child doesn't play by those books and then you feel like you're in uncharted territory. You finally get a diagnosis of ADHD for your child, and you feel validated, and you can finally stop caring about what Aunt Carol says about your parenting. But how do you talk with your child about it? Letting them understand how their brain works and how amazing they are is foundational for their self-esteem. Chances are they already experience being “different,” so the understanding is a gift to them. Nothing we do in parenting is perfect because WE aren't perfect, but in this episode, we share our favorite strategies for talking to your child about their ADHD diagnosis.  MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.  AFFILIATE INFORMATION We can't have your attention, and not mention Time Timer. As parents, we are looking for anything that will support our kids and make our lives easier. The original Time Timer does just that. In our homes, it allows us to teach our kids how to visualize time. This helps with activity transitions, independence, and building executive function skills. Trust our pro-tip; it's a game changer! Bonus: Head to Time Timer  and use the code TCC to get a site-wide discount. LINKS + RESOURCES Creating Calm Course Time Timer The Childhood Collective Youtube  *Closed Captioning Available The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

Youtuber and author Ellie Middleton on how she started sharing her work publicly, her viral posts, how she's built an audience of 300k and rules she follows for content creation. Plus her experience of writing and publishing her nonfiction book Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence.*ABOUT ELLIE MIDDLETONEllie Middleton is an autistic and ADHD creator, speaker, writer, consultant and founder of the (un)masked community for neurodivergents. After a lifetime of feeling misunderstood, she was diagnosed with both Autism Spectrum Condition and ADHD at the age of 24. Since then, Ellie has gone on to build an audience of over 300,000 people online, create the (un)masked community for neurodivergents, and work with global brands like The Independent, Google & LinkedIn to change the narrative on neurodiversity.*RESOURCES & LINKSUnmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence by Ellie Middleton Ellie on LinkedIn Ellie on TikTokEllie on InstagramEllie's community, Unmasked: The Community for Busy BrainsTiimo (daily planning app)Notion (productivity & note-taking app)Monday (project management software)Time Timer (award-winning visual timer) For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.comFor free writing sessions, join free Writers' Hours: writershour.com

Here's the problem:You've been told you're stupid for not remembering things.You sat in a room with no windows and told to “just study harder”.You've been told you're not good enough for forgetting your homework.Struggled in school to get straight A's? But you're intuitive and great with your hands?ADD how it effects me and how I manage itIf you have ADHD, you are a problem solver and need to leverage that super power.My ADHD Superpowers are solving complex problems and locking on to a target and not letting go.I see solutions to problems others can't see or can't see for themselves.It's what has helped me be able to charge $250/hour for physical therapy when everyone else thinks physical therapy is only worth the co-pay.It's why I am a coach and have a coach.It's also what gets me in trouble in personal relationships.It was really hard listening to my ex when she just wanted to process her feelings and what happened. I just wanted to solve the problem, make a decision and move on.It's even what bugs me about my mom.She's always trying to solve my problems instead of just listening to me.it's why my daughter and I clash, fight or bicker as other people see it. She also wants to be heard and with every problem I see a simple solution.5 Ways I manage my ADD1) Write it down - Make Lists2) Calendar - if it doesn't exist in my calendar it's not happening.3) Take action on the small things and complete the tasks4) Time Timer 0- time block 5) Maintain a routine-keys/wallet always in the same place, -Wake up and workout at the same times -weekly schedule - work in the morning, calls in the afternoons6) Medicate - Take Ritalin - it keeps me from having to jungle all the balls, even in the afternoons when I'm with my kidsThe bigger the problem you can solve the more impact you will have and the more money you can make.

Are you always wrestling with time, feeling overwhelmed by tasks, and constantly on the brink of burning out? Imagine a world where you've harnessed the power of time management and productivity is at its peak. We've been there, and we're sharing our experiences and lessons learned from implementing the Pomodoro technique — the game-changer in our daily routines. Tune in as we navigate this proven method that involves 25-minute focused work intervals, short breaks, and longer rest periods.This episode is packed with practical advice on mastering time management with the Pomodoro technique — join us and take control of your time, instead of it controlling you.Key Takeaways:Basic Principles: Work in 25-minute intervals, known as "Pomodoros," followed by 5-minute breaks. Take longer breaks after completing multiple Pomodoros.Avoid Distractions: Keep a notepad for stray thoughts and turn off all notifications.Work-Life Balance: The technique helps prevent burnout and increases productivity.Time Estimation: Pomodoros can help you better estimate the time needed for tasks.Adaptability: The technique can be adapted to fit your personal needs and schedule.Looking for the Time Timer? Here is my Amazon Affiliate Link to it: https://amzn.to/3qYhpQd Please note that I may receive compensation if you choose to purchase through my Amazon Affiliate Link. Looking to save time or get more information from AI?If you're just starting out with AI or looking to enhance your outputs, my book 'Mastering AI in Communications' is your essential guide. Whether you're a beginner or ready to take your skills to the next level, grab your free electronic copy or purchase it on Amazon right here!Amazon: https://a.co/d/bhblVcGFree e-version: https://courses.kendracorman.com/aibookDon't miss this opportunity to transform your approach and make AI your most powerful tool yet in saving time and improving efficiency!

Okay, confession. I am a major time management junkie and I love it. I love planning. I love buying my new calendar for the year and getting my favorite pens and highlighters and making a plan and writing an appointments and making lists. I love managing stuff. I love managing my time. And today I'm gonna share with you five of my favorite time management tools that have really helped me through the years because we all have 24 hours in a day, but it all comes down to how we manage our time.   Resources from this episode: Windblown Jewelry  Boundaries by Henry Cloud & John Townsend Episode 204 - Ideal Week  Ideal Week Planning Worksheet  Time Timer  168 Hours by Laura Vanderkam Mastermind  Patreon Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

SHINING WITH ADHD  EPISODE #123: ADHD and the Benefits of A Faster Brain with Peter Shankman The Childhood Collective 8/23/2023   SUMMARY Raising a child with ADHD is often complicated, and being a child with ADHD is also REALLY hard. The constant redirections, the social struggles, and the low self-esteem can have the ADHD child feeling like they're broken. “What's wrong with me?” Is the recurring question in their mind? But what if we flip the script? As parents and caregivers, we have the opportunity to show kids that their brain is not broken; it's BRILLIANT. They have a faster brain and just have to learn how to drive it. Today we talk with author Peter Shankman about his journey to engage his faster brain and help parents teach their kids how to use what he calls “an amazing gift.”   MEET PETER Peter is a 5x best-selling author, entrepreneur, and corporate keynote speaker. With three successful startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about customer experience, social media, PR, marketing, advertising, and ADHD with the new neurodiverse and remote economies. He's currently the Futurist in Residence at Price Benowitz and BluShark Digital. Peter's podcast, Faster than Normal - is the #1 podcast on ADHD, focusing on the superpowers and gifts of having a "faster than normal brain,” which has helped thousands of people all around the world realize that having a neurodiverse brain is actually a gift, not a curse. Finally, Peter is a father, a 2x Ironman triathlete, a Class B licensed skydiver, and has a pretty serious Peloton addiction. When he's not traveling around the world speaking to companies big and small, he's based in NYC with his nine-year-old daughter and two-year-old dog, both of whom consistently refuse him access to his couch. AFFILIATE INFORMATION We can't have your attention and not mention Time Timer. As parents, we are looking for anything that will support our kids and make our lives easier. The original Time Timer does just that. In our homes, it allows us to teach our kids how to visualize time. This helps with activity transitions, independence, and building executive function skills. Trust our pro-tip; it's a game changer!    Bonus: Head to https://www.timetimer.com/discount/TCC and use the code TCC to get a site-wide discount.    LINKS+RESOURCES Peter's Book "The Boy with the Faster Brain" Time Timer Site  Code: TCC for a discount!                  The Childhood Collective Instagram The Childhood Collective Youtube *Closed Captioning Available   Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com    

Visit wisesquirrels.com to take a free assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels. In this enlightening episode of ADHD Wise Squirrels, join us for a thought-provoking conversation with seasoned ADHD coach Berkeley Gardner. With over 25 years of experience, Berkeley shares invaluable insights and strategies for effectively managing ADHD in adults and college students. Discover the power of redefining neurotypical norms, conquering time blindness through innovative techniques like the Time Timer, and embracing sensory feedback for enhanced focus. Gain practical advice on combating procrastination, harnessing inner dialogue, and optimizing study habits for improved learning. Berkeley's expertise sheds light on navigating the unique challenges of ADHD and empowers listeners to lead more fulfilling, productive lives. Tune in to ADHD Wise Squirrels for illuminating discussions on personal growth, productivity, and holistic well-being. Visit Berkeley Gardner's website at BerkeleyGardnerCoaching.com for further resources and guidance.  Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

SHINING WITH ADHD  EPISODE #120: Ready, Set, School! Tips for A  Stress-free Back-to-school Transition The Childhood Collective 8/02/2023   SUMMARY It seems like just yesterday the sidewalk chalk was fresh and the bubble wands were full and here we are prepping the crisp notebooks and buying bigger shoes for our kiddos that.just.keep.growing.  Whether you're ready for the fresh start or want to cling to summer just a little longer, we have some tips to help your whole family transition to the school year. We know these shifts can be a little more challenging for our kids with ADHD, so in this episode we share how to (insert episode title for SEO)   MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.    AFFILIATE INFORMATION We can't have your attention and not mention Time Timer. As parents, we are looking for anything that will support our kids and make our lives easier. The original Time Timer does just that. In our homes, it allows us to teach our kids how to visualize time. This helps with activity transitions, independence, and building executive function skills. Trust our pro tip; it's a game changer!  Bonus: Head to https://www.timetimer.com/discount/TCC and use the code TCC to get a site-wide discount.   LINKS + RESOURCES Episode 110 - Wrapping Up The School Year Shining at School Guide The Childhood Collective Youtube  *Closed Captioning Available The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

In this episode, we speak with Dr. Dana Winters of the Fred Rogers Institute about supporting children in the development of empathy. More specifically, she speaks about the "simple interaction" approach. This approach focuses on four key dimensions of interaction: connection, reciprocity, inclusion, and purpose. It can be used in any setting, from the home to the classroom. By focusing on these four key dimensions, adults can help children develop empathy and build positive relationships. Dr Winters speaks further about specific examples of how to use the simple interaction approach with children. We also discuss additional ways to teach children empathy, including reading children specific books about empathy.  To learn more about Dr. Winters and the Fred Rogers Institute, please visit fredrogersonstitute.org. If you would like to learn more about the Time Timer, please visit Time Timer: https://bit.ly/3KmWMEa  

Today we are thrilled to be joined by Ali Star Locke and John Patrick Nelson of the podcast Sensory Overload. Ali and John share their story regarding how they began their podcast, after having a child on the spectrum. We hope that you join us to learn more about Sensory Overload and some of the helpful resources for being a parent to a child on the spectrum. To visit our new website, please visit Parentingunderstood.com If you would like to learn more about the Time Timer, please visit Time Timer: https://bit.ly/3KmWMEa    

Today, we are thrilled to be joined by Dr. Yishan Xu as she discusses the various ways sleep changes throughout life and how to tackle sleep issues in adults with a focus on parents.  Dr. Xu speaks to the potential pitfalls of relying on sleep medication, and the power of cognitive behavioral therapy for insomnia (CBTi) as a first-line treatment.  We also speak with Dr. Xu about gender differences in sleep, from hormonal shifts in women to sleep disorders in men. Further, we take a look at some common sleep myths and take a look at the digital age's influence on sleep disorders. Dr. Xu provides insight into the detrimental effects of excessive screen time before bed and the simple steps you can take to improve sleep hygiene.  Get ready to crack the sleep code and unlock the path to sweet dreams and optimal well-being. Tune in now to revolutionize your relationship with sleep! To learn more about Parenting Understood, please visit our brand new webpage here or by visiting www.parentingunderstood.com To learn more about Dr. Yishan Xu's work, you can visit her website at mindbodygarden.com or by listening to her podcast, Deep into Sleep.  To get 10% off Dr. Yishan Xu's CBTI course, you can visit https://www.mindbodygarden.com/course and use the code "parentingunderstood" To purchase a Time Timer, please visit the link here or by clicking https://bit.ly/3KmWMEa  

In This Episode, You'll Discover Five proven time management strategies for adults with ADHD Why these approaches work so well How to apply them in your life Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Time Timer* (affiliate link) Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

SHINING WITH ADHD  EPISODE #118: Independent Play: The Secret Ingredient for Easier Parenting With Lizzie Assa  The Childhood Collective 6/21/2023   SUMMARY As an ADHD parent, you are doing allll the things… from evaluations to therapies, to advocating for your child at school, to managing the big emotions at home. You're stretched really thin, and it's no wonder you're tired! Developing independent play skills in ADHD children is a game-changer.  This is why we are sooo excited to have an independent play expert, Lizzie Assa, sharing her knowledge with us today. Lizzie's strategies will help your child develop play skills that will help your entire family!    MEET LIZZIE Lizzie Assa is the founder of The Workspace for Children, a parenting strategist, play expert, and mother of three. With a background in early childhood education and experience working with families and children, Lizzie helps parents and caregivers avoid burnout by teaching their children independent play. She is a firm believer in the power of simplicity and consistency in play and is dedicated to promoting these values. Prior to starting The Workspace for Children, Assa received a MsED from the Bank Street College of Education in New York City and taught nursery school in Manhattan. She has been featured in various publications such as Parent's Magazine, NY Times Parenting, Time, and The WSJ.   AFFILIATE INFORMATION We can't have your attention and not mention Time Timer. As parents, we are looking for anything that will support our kids and make our lives easier. The original Time Timer does just that. In our homes, it allows us to teach our kids how to visualize time. This helps with activity transitions, independence, and building executive function skills. Trust our pro-tip; it's a game changer!    Bonus: Head to https://www.timetimer.com/discount/TCC and use the code TCC to get a site-wide discount.    LINKS + RESOURCES Lizzie's Site Workspace Instagram Lizzie's Independent Play Course Time Timer Site  Code: TCC for a discount! The Childhood Collective                   The Childhood Collective Instagram The Childhood Collective YouTube *Closed Captioning Available Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

SHINING WITH ADHD  EPISODE #116: Confused to Confident: School Advocacy with ADHD Parent (and real-life superhero!), Devon Pickens The Childhood Collective 6/7/2023   SUMMARY It starts with first sneaking suspicion about your child's big emotions and impulsivity. They grow through those wild (but sweet!) preschool years, and then in Pre-K or Kindergarten, you start getting letters from the school or emails from the teacher. Confusion and embarrassment creep in, and everything starts to feel heavy. Thankfully, you are not alone. There is hope! It is possible to find joy as you advocate for your child to get evaluated and set up the best supports for them at school. In this episode, we hear from ADHD parent Devon Pickens as she shares her journey from confusion to confidence as she navigates school for her child with ADHD.    MEET DEVON Devon Pickens is a social worker from Texas. She is a content creator with a special focus on parents of children with ADHD. Her vision is to help parents feel more empowered and informed about ADHD and how it shows up in their everyday life. To connect with her, search @adhdparent on Instagram or Facebook.   AFFILIATE INFORMATION We can't have your attention and not mention Time Timer. As parents, we are looking for anything that will support our kids and make our lives easier. The original Time Timer does just that. In our homes, it allows us to teach our kids how to visualize time. This helps with activity transitions, independence, and building executive function skills. Trust our pro-tip; it's a game changer!    Bonus: Head to https://www.timetimer.com/discount/TCC and use the code TCC to get a site-wide discount.    LINKS + RESOURCES The IEP from A to Z Devon's ADHD Parent Support Group Time Timer Site  Code: TCC for a discount! The Childhood Collective                   The Childhood Collective Instagram The Childhood Collective YouTube Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

SHINING WITH ADHD  EPISODE #115: Who Can Diagnose ADHD? Things To Consider When Choosing the Best Professional The Childhood Collective 5/31/2023   SUMMARY Maybe it's an email from the teacher, or you notice your child is struggling to follow directions during little league practice. Homework and routines are often a battle, and you know in your gut that something is going on. You decide to schedule an evaluation for ADHD... but you quickly realize how overwhelming it can be. One google search will tell you that there are SO many options. Don't stress! On today's episode, we explain who can diagnose ADHD and things to consider when choosing the best professional. Wherever you are on your journey, we are here to help you navigate the diagnostic process!    MEET OUR TEAM We are Lori, Mallory, and Katie. Lori and Mallory are Child Psychologists, and Katie is a speech-language pathologist. Most importantly, we are busy moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.  AFFILIATE INFORMATION We can't have your attention and not mention Time Timer. As parents, we are looking for anything that will support our kids and make our lives easier. The original Time Timer does just that. In our homes, it allows us to teach our kids how to visualize time. This helps with activity transitions, independence, and building executive function skills. Trust our pro-tip; it's a game changer!   Bonus: Head to https://www.timetimer.com/discount/TCC and use the code TCC to get a site-wide discount.    LINKS+RESOURCES Free Parenting Guide - 6 Keys Diagnosing ADHD Blog Post Time Timer Site  Code: TCC for a discount!           The Childhood Collective Instagram The Childhood Collective YouTube *Closed Captioning Available   Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

After grooming her own Shih Tzu during the pandemic and posting a picture online, Elly Linam started having neighbors reach out to her, asking if they could pay her to groom their dogs. One thing led to another, and within a month of that first neighbor asking, she knew there was a passion brewing and enrolled in grooming school.    Now, only a few short years later, Elly is a Certified Pet Groomer with her own dog grooming business and a career she's endlessly passionate about–one that's dynamic, creative, and perfect for her ADHD brain. Elly found her dream profession at 35 by putting herself out there and growing her spark of passion into a flame, but she's been able to maintain that flame by supporting her ADHD needs and giving herself permission to do things differently.    Join our conversation to hear Elly's ADHD entrepreneurship story, what changed once she got her official diagnosis, how she builds a balance of work, creativity, and rest into her daily routine, and much more.  Resources: Instagram: @ellywentwest; @elly.scissorhands Time Timer: https://www.timetimer.com/