Beauty and The Beat

Chandra Lynn and Amanda talk with Dr. Cynthia Bailey about all things skin and anti-aging. Dr. Cynthia Bailey is a 61 year old wife, mother, scientist, entrepreneur and physician. Raised in California an original flower child of the 60s. having graduated from an all-woman's college where she learned about empowerment. She seeks the truth, some of which she gets from science and she also believes that beauty isn't superficial and skincare isn't trivial. Skincare is self-nurturing care and beauty emanates from the inside out. Whether your focus is glow-boosting foods, results-oriented skincare, natural personal care choices or a complexion rejuvenating lifestyle, she will empower you with scientifically backed knowledge and the resources to love the skin you're in. --Show Notes-- 00:36 - Chandra Intro 02:56 - What you push in your shopping cart parallels how you look 07:48 - Does taking collagen supplements orally help the skin 09:50 - Water and the skin 11:50 - Holding water with Hyaluronic Acid 13:03 - Morning Shower routine for luminous skin 18:55 - It's not the molecule size. 24:40 - Do moisturizer actives actually go into the skin ? 31:13 - Hyperpigmentation and anti-aging 39:55 - Hyaluronic acid into deeper layers 43:00 - Attacking pigment 46:16 - How do you start with the right skincare Support this podcast

Chandra Lynn introduces Iris Benrubi an internationally acclaimed life and love coach. Iris helps people break through the challenges that hold them back from living a truly fulfilled life. She strongly believes that everyone has the ability to design their own life. Through coaching with Iris you will take control of your destiny and decide on what you want to achieve, who you want to be, and walk towards it. Iris supports her clients in having the courage to be who they really are. -Show Notes- 00:30 -  Introduction 04:45-  Being relationship-ready 08;28 - Connecting the dots  10:52 -  Identifying our true needs 12:27 - Where do we place our needs on our partner. 16:05- Are you working on yourself 18:16 - We fall in love with the relationship potential 20:52- We have to be prepared to see reality 22:30- Attachment styles 27:10 - Compensating Strategies 30:20- Does your power get diminished. 38:05- Every decision has a cost Support this podcast

Amanda and Chandra discuss domestic violence and its impact on family and relationships with guest Michelle Jewsbury Unsilenced Voices founder Michelle Jewsbury nearly became one of those women. For years, Michelle was trapped in the domestic abuse cycle. She walked on eggshells around her partner, suffered his violent blowups, and tried to believe his apologies. Instead of being accountable, her abuser worked to keep Michelle isolated and silent. In December of 2015, she summoned the strength to break that cycle, leave her abuser, and share her story. Now, Michelle works to combat domestic and gender-based violence on a global scale as the founder and CEO of Unsilenced Voices. www.unsilencedvoices.com TEXT "UNITE" TO 26786 -SHOW NOTES- 00:30 -  Introduction 04:06 -  My Story of domestic violence 07:00 - Making Inroads In Africa 08:26 - Why are we not talking about gender-based violence. 10:15 -  Survivors  must use their voices 15:00 - Rehabilitation can happen for abusers 17:30 - What is your life worth? 19:30 - What are the safe places you can speak up? 23:50 - What's your first step to leaving? 29:00 - Your kids see it all. 30:43 - Resources are there for children? 35;00 - It's by telling your story we can change the narrative 36:00 - TEXT “Unite” to 26786 39:35 - One person can make a difference 40:40 - What's the responsibility of the observer? Support this podcast

Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw. AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.  Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels.  Show Notes 00:42 - Introduction. 02:46 - How my wellness journey started. 08:40 - You can change your body even after kids. 12:40 - Our bodies change with age how do we maintain wellness. 15:50 - What is the quality of food you're putting into your body? 18:45 - Get a coach to know your body style. 20:10 - Consistency is key. 22:39 - Supplements, vitamins and minerals. 30:00 - What is the deal with the lower body fat? 36:26- Pay attention to the labels. 45:05 - Being a little less perfect is going to make you much more consistent. Support this podcast

Amanda and Chandra talk with Desiree Lotz about health, diet and mineral nutrition. Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet.   Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction 01:45 - Introduction 02:59 - lets get well - Adele Davies 06:05 - Symptoms are like the cracks 08:43 - The Formula 12:30 - Lecithin breaks down fat particles 15:10 - The Health Formula 19:35 - Fix the basic health fundamentals 20:23 - What is muscle testing? 25:38 - Can Drinking Water dehydrate you?' 33:40 - When to detox? 37:53 - How to test your radiation levels. 40:29 - Does your formula work for digestive health ? Support this podcast

Amanda talks with Dr. Joli Hamilton on relationships and how working women can redefine and redesign their intimate relationships. Joli Hamilton is a research psychologist, best-selling author, TEDx speaker, an AASECT certified sexuality educator, and professor of human sexuality. She holds a doctorate in depth psychology from Pacifica Graduate Institute where she studied the impact of jealousy on relationships.  -Show Notes- 01:10 Introduction to Jolie 03:13 Healing the disconnect in working relationships. 05:24 Recommitting to the new relationship rules. 06:50 How to deal with a non-responsive partner. 09:04 How Honest should you be in a relationship? 11:09 Women and the relationship disconnect  13:51 You have to define your relationship. 18:36 Figure out your relationship why. 22:00 What's your purpose for dating? 23:16 Do you have too many deal breakers for a perfect relationship? 26:30 Allow ourselves to be in the not knowing. 29:48 Build your own self-worth before dating  30:20 How to deal with a relationship that is no longer working. 38:03 Have a relationship purpose statement 39:30 The big life shift when do you get there? Support this podcast

Actress, Comedian and Host Erin Darling  graces us with her presence and we have a girls chat about all things branding, positivity, self Image and finding your passion. Show Notes- 3:00 What have you been up to lately Miss Darling ? 4:01 Are you living life by default 8:51 How do you build Credibility 16:53 HOT Pizza Ass 21:55Personal Branding 25:45 Social Media and Your Mental State. 30:14 Youthful Sexuality 38:30 Online Dating 39:17 Your Instagram is your Calling Card 42:11 Get your personal branding guide  Support this podcast

Featuring Josefina Bashout in conversation with Chandra Lynn and Amanda Van Annan about owning your divine feminine power and how it can set you free. Josefina combines her degree in advanced spiritual psychology with her Tantra training and focuses on awakening & arousing the senses as well as empowering the feminine energy. She is a guide that helps clients make feeling good a priority, live a sensual, surrendered life and uses sexual energy as a healing tool. Time Stamps 03:23 How I became a Pussy Priestess 11:32 The client discovery process 20:04 Working with Josefina 21:54 The Bridge to Bliss (5 minute Tantric breathing exercise) 32:26 Patriarchal misinterpretations of reality 35:41 The Abundant Feminine 37;32 Scarcity and Abundance Support this podcast

Chinese energy healer Garz Chan is back on the show talking about how we can heal ourselves and use the healing process to achieve our full potential. 00:50 - Introduction 06:20 - What can be healed 07:49 - Three things you should be doing to keep balance 09::36 - Conditioning new patterns, managing grief and loss 13:48 -  how to tell if you should cut certain fiends out of your life 19:20 - Digitalization is taking us into an age of authenticity 23;30 - Healing from a distance Support this podcast

Match Maker Maria gives advice on finding love to our hosts Chandra Lynn and Amanda about finding love and relationships in 2021. For over a decade Maria has successfully combined four generations of matchmaking, tradition and modern relationship psychology and search techniques to ensure her professional clientele are introduced to their ultimate match. she's met over 10,000 people and helped over 4000 first dates! Maria combines strong intuition with matchmaking methodology to leverage each clients unique attachment style and preferred love language. Maria and Agape Match have been featured in: The New York Times, the Financial Times, Fast Company, CNN, Esquire Elle, Reuters, Vice and Thrillist. Show Notes 00:58 - Introduction. 03:20 - Is this a family thing? 04:54 - How do you join Agape Match? 06.02 - Sometimes you need a “Dating Refresh”. 08:20- Dating Vs Courtship. 10:32 - Standards Vs being Picky. 13:50 - Dating during COVID. 17:50 - What are men & women looking for mostly in relationships. 25:15 - Why can't we find each other. 30:50 - Single parents dating during COVID. 33:12 - Matchmaker Marias general dating advice. 38:18- Dating Red Flags. Support this podcast

In this first episode of Season Two Chandra Lynn from Glow Living joins the show as a co-host. The ladies realign their focus and talk about how they create lives that are well evolved and fulfilled. They discuss how one can create brand identity and discover several facets of ones identity. Which can help one level up. and create authenticity. They talk about business and purpose and what to look forward too in season 2. — Show Notes— 01:22 Authenticity and showing up for what you want to be known for. 05:30 What do you truly want from your life? 07:40 Glow Living. 09:42 Time Management. 11:12 Opportunities in the pandemic. 13:01 Branding and Marketing. 16:07 Move it forward. 18:58 The Imposter syndrome. Support this podcast

Margaret Alabi is an industry pharmacist and leadership coach who serves as the CEO and co-founder of The Pivot Consulting Group (TPCG). In addition to coaching, speaking, and training for TPCG, she currently serves as the Director for US Immunology Patient Advocacy at UCB Inc where she partners with patient advocates and her colleagues to create innovative healthcare solutions that improve the lives of patients living with severe conditions.  She learned early in life what she valued and knew what her strengths were, which is what brought her into the industry. Margaret wanted to focus on her strengths and learn to be productive on a different level. In this kind of industry, she has encountered some stumbling blocks along the way but has no regrets. SHOW NOTES 02.45 Learning what it really means to find authenticity 08.45 Transforming your worst critic into your best cheer leader. 12:37 What to do when fear and judgment arise 15:25 Manifesting your wants 17:50 Dealing with social media 23:08 Spiritual Violence (judging Others) 23:57 Quit Taking it Personal 26:07 Understanding Energetic Self Perception 32:00 Thought Influences Felling, Influences action 36:10 Challenges don't have to be struggles 40:04 Dealing with authenticity 46:10 Simple steps to help change your feelings Support this podcast

A brief chat with Sexologist Dr. Celeste Holbrook about sex and how we can change the narrative about sex and the shame of painful sex. Learning to be open about our needs and not being shameful. Dr. Celeste Holbrook is a sexologist, speaker and author who has dedicated her life to helping women achieve soul-centered sex, through perfectly planned mental and behavioral changes.  She inspires women to move through mental blocks surrounding their intimate lives to truly experience the sex that was spiritually designed for her.  Hundreds of women have dramatically changed their relationships by following the sexual and spiritual strategies that Dr. Holbrook has created and tailored specifically for them.  Her favorite moment is the spark that appears in a woman's eyes; the instant her sensual confidence is re-awakened. Dr. Holbrook says, and I quote, “my purpose in this world is to help inspire a woman's whole worth, because it's her whole self that she brings to her relationship”. Show Notes 00:50 Intro Celeste Holbrook 02:41 Having penetrative sex for the first time 06:21 What age should you start having penetrative sex? 07:51 Why are women ashamed of sex ? 10:40 Sex is Biological not Natural. 11:54 Dealing with disinterest in sex 16:16 Why over 50% of women have not had an orgasm. 18:55 Advice for couples on sex 22:55 Dealing with Sexual Trauma  26:51 Sex is a negotiation between two people 30:02 Responsibility is the biggest killer of arousal 34:09 Is pornography ruining our sex lives 38:55 Not Te te and a Ta ta  Support this podcast

Amanda talks to DR. Valerie Rein about Patriarchy Stress Disorder. A common psychological problem faced by a vast majority of women yet they fail to recognize it mainly due to the fact that a lot of us do not look beyond the present for answers. DR. Valerie Rein is is a psychologist and mental health in business expert, helping people and organizations achieve their best ROI by achieving their best mental health—without therapy. Dr. Rein specializes in uncovering the hidden intergenerational, collective, and personal traumas that hold hostage people's best work, relationships, and wellbeing, and effectively resolving them with a powerful mind-body methodology. Dr. Rein is the author of the forming book "Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment." She is a sought-after speaker and trainer at conferences and companies committed to diversity and inclusion, leadership development, employee wellness, and setting new standards of excellence in their industry. SHOW NOTES 00:00 Introduction 05:45 Whats wrong with me ? 11:36 looking beyond psychology 14:27 Most things affecting us have nothing to do with us 19:17 Successful meaningful relationships 23:34 All that woo woo stuff 25:54 Are your resentful to other women 34:59 How do you deal with Patriarchy Stress Disorder 39:28 Releasing trauma from the body 40:05 Epigenetic's & generational trauma transmission Support this podcast

This episode features Thais Gibson. Thais is a personal development expert, author, and teacher who has worked with thousands of clients across the globe to help them transform their life, relationships, and overcome substantial challenges. She is certified in over 13 different therapeutic techniques, including Cognitive Behavioural Therapy, Neuro-linguistic Programming, Hypnosis, Somatic Experiencing and more. She has created and tested cutting-edge approaches to healing all areas of your life that are truly long-lasting and results-oriented. This is because she recognizes that for real change to exist, it must take place at the subconscious level. 01:01 Introducing Thai Gibson 06:44 Where spirituality meets psychology 09:43 Meditating forgivness and compassion 10:23 How to Identify your thought patterns, by using your emotions 12:28 If we can change our thinking and meet our needs we don't need stay in suffering. 14:31 Why we give meaning to our experiences that create our feelings about ourselves. 16:35 Change your thinking by reframing your thoughts, meet your needs. 17:00 Source your thoughts, change your thinking, meet your needs. 22:30 How to change your mind set 25:17 Rebuilding trust and overcoming jealousy 29:01 Post Traumatic Growth - Overcoming Trauma 31:52 Re Traumatization 34:28 Generational Trauma 39:36 Overcoming the loneliness epidemic 43:21 Changing the belief you are unworthy Support this podcast

A conversation with Rochelle Vincente Von K a Viennese born Australian singer, songwriter, actress, dancer, Japanese Reiki Master Teacher, Certified IIN (Institute For Integrative Nutrition) Health Coach ; who won the "Leadership in Health Coaching Award of the Year" at IIN for 2019, and chocolatier to the stars. In this episode we talk about Rochelles journey from model, to musician and starting her own health conscious chocolate brand in California.  Show Notes 03:19 The Evolution of Rochelle 08:15 Following my intuition 12:04 Using Reiki Healing 16:58 Self help guidance from Rochelle 19:43 Getting spiritual balanced in the morning 21:18 Starting her brand Lover Organic Choclate 29:16 Business: Building her Choclate brand  33:58 Having trust and taking chances in business  36:09 Creating a business around what you believe in 37:40 How do we define happiness for ourselves Support this podcast

A conversation with Marissa Remy. Marissa Remy is a holistic health coach who grew up being environmentally health conscious. She learned how to sculpt her body with weightlifting & become a top national bikini bodybuilding athlete. Having retired from competing she decided to help make the world a healthier & happier place! She has an education in environmental sciences, Ayurvedic medicine, reiki certification at master level, and art therapy.  She's worked with hundreds of people all over the world helping them transform their body & reach optimal health with completely customized nutrition and exercise guidelines.  She uses her psychic abilities to support my clients in overcoming their blockages and achieving the energy, clarity, and body they desire. 02:35 From there to hear; Dealing with childhood trauma. 09:14 Healing the past. 11:11 Changing my body from a cellular level 12:25 PTSD is it normal or is it normalized? 16:30 How do sound baths work? 20:00 Reiki healing how does it work ? 27:20 Techniques to deal with relationship issues. 31:20 You have to be willing 35:08 Dealing with Anxiety and depression 39:06 Finances and money 43:06 How do you attract your soul mate (the perfect partner) Support this podcast

Have you dreamed of an integrated, fully-loved life? One where you love yourself, your professional expression and your life's natural rhythm? Have you felt blocked from getting clarity around what that life might look like—and blocked from making the changes that enable it to become your reality? How amazing would it be to have someone hold space for you - acting as a guide, a sounding board, holding you accountable and keeping you on track -  as you find that clarity and take those actions? That's where CREATE RADICAL LOVE comes in. In this episode you will learn to create radical love with Benita Conde. Benita is a former professional ballet dancer, project manager, creative manager, creative recruiter and professional guide for creative people in the advertising industry now overflowing with love, passion, bliss and excitement while guiding people toward RADICALLY LOVED LIVES. 00:44 Introduction 02:08 Benitas Journey 06:12 Career and partnership 09:09 Who is taking control of this relationship 12:39 Relation ship roles. (Following ones truth) 14:28 Breaking Free of limited systems and structures 17:25 Defining a radically loved life 20:22 What do you do when a relationship is under stress 23:36 Career Life plans- Defining your calling and aligning with it 29:14 How the story you tell yourself can prevent you from taking action 35:05 Empathy - Loving yourself 40:34 Money 44:27 What is the worst case scenario 47: 10 When things fall apart- life lessons 48:26 Nobody cares as much as you think they care /Nothing is personal 51:35 It all starts with our thoughts Support this podcast

On this episode I feature Chandra Lynn. I really enjoy talking to her she is an inspiring coach that helps people build businesses that reflect the authenticity of their truth. Chandra is an excellent trainer and coach to those looking to thrive in their professional and personal lives. She has shared her unique gifts with some of the top companies in the world, artists and celebrities. Chandra has the unique ability to clear see the root cause of a block or barrier. Then she not only shows her clients what's possible in their lives, but she also empowers them to bring dreams into reality with her competing strategies, tools and resources. NOTES: 00:44 Introduction 03:05 Chandra's journey 05:29 Life comes down to three questions 08:09 Branding your business authentically 10:56 Integrated marketing 12:49 Nature based wisdom 17:43 What does it mean to feel secure to you? 20:52 Working with Tyra Banks 27:43 Teaching authenticity 34:15 Renegotiating a relationship 40:10 Why are we busying ourselves 44:09 The five roots 47:25 Free quiz Support this podcast

In this conversation Amanda talks to Kathy Murphy, an inspirational speaker, coach, singer and surfer.  Kathy believes that its time to fall in love with you and your turn to step into the spotlight. When we connect to who we really are, not what the world says we should be, anything is possible for us. And as a power together, we are the change the world needs to see.  Show Notes: 00:05 - Introduction 03:40 - Things happen to us outside of us 06:20 - Kathy's self realization, her accident 09:20 - When you know what your true potential is 10:04 - How do you change your mindset 14:56 - How thinking affects the energy flow : Hearing messages. 18:54 - Dealing with anxiety in the world today 23:20 - Change and resistance 25:54 - The insta shift program 32:25 - Grief, loneliness and death 37:45 - Money 41:04 - How we create False Narratives Support this podcast

Sarah Jenks talks to Amanda about the real life art of creating magic in your life and living a more fulfilled and happy life. Sarah takes us back in time and introduces us to the energy of using our female energy to help heal our lives and ourselves. We are now seeing that the way we did things before wasn't working. But the only way our planet is going to change, is if you stop acting like you don't matter. Your soul contains a piece of the puzzle to our evolution that is critical.  You need to find your voice, stand up for yourself, speak up, prioritize your health and emotional needs and claim your life as yours. We're waiting for you. The world is at aTurning PointWe are now seeing that the way we did things before wasn't working. But the only way our planet is going to change, is if you stop acting like you don't matter. Your soul contains a piece of the puzzle to our evolution that is critical.  You need to find your voice, stand up for yourself, speak up, prioritize your health and emotional needs and claim your life as yours. We're waiting for you. Support this podcast

Amanda dives into deep conversation with Aubrey Nichols. Aubree is a https://www.instagram.com/aubree.nichols/ (self-love advocate) and https://www.aubreenichols.com/writing (published writer) whose intention is to illuminate the darkness so that others may live in the light. Aubree's vulnerability is her superpower and you can count on her to bring all the realness. She has been called a dot connector, a truth-teller and a champion of creativity. Collaboration, working with others and community is her specialty. Aubree is working on her first memoir, Enough, that will inspire women to reclaim their power and cultivate a loving relationship with themselves. She is dedicated to sharing the message that you are powerful beyond measure and everything you need is inside you right now.  Support this podcast

Amanda talks with with Chinese Energy Healer - Garz Chan. They talk about various energy healing modalities from past lives, Akashic records and discuss ancestral karma, traumas and overcoming life challenges. Garz Chan is a Chinese Energy Healing practitioner. She is also certified in Kundalini Yoga, DNA Theta Healing, Aroma Touch, Innergetics, Akashic Records, Quantum Touch, 5th Dimensional Quantum Healing, Pranic Healing, The Emotion Code, Star Magic Healing, and is a master I.E.T.,  practitioner and a master NLP life coach. She has studied Psychic Mediumship with various teachers including Lisa Williams, Tony Stockwell and Thomas John, and has completed Astral Travel at the International Academy of Consciousness. Garz has a private practice in Los Angeles, California where she clears past life traumas and karmas and also teaches weekend workshops at http://www.alchemistsartshealing.com/ (www.alchemistsartshealing.com) Support this podcast

This episode features Zalman Nelson a certified psychologist, life coach and therapist who focuses on a new approach to change, help and find happiness that's focused and effective.  Zalman helps us identify and break the old patterns and masks that hold you back and cover your true, capable, worthy self. Zalman works with people around the world and guides them to successful and fulfilling relationships with family, friends, and colleagues...even when nothing else worked. Amanda interviews him and asks some deep questions that give insight into a process we can use as individuals to create a more fulfilling life for ourselves. Support this podcast

Amanda talks to motivational speaker Emily Joan Smith, about living without limits. Emily is a personal growth and motivational Youtuber. She creates videos about lessons she's learnt in her life, things that have limited her and how she overcame them. In the hopes that it will help others overcome the same limitations.  They delve into conversations around finding purpose and discovering happiness. Support this podcast

The ladies invite cosmetic surgeon and OBGYN Dr. Daisy Ayim to talk about all things beauty and plastic surgery . They discuss anti-aging, fillers, plastic surgery and the latest procedures that can help enhance ones sex life. Dr Daisy A. Ayim is a talented cosmetic surgeon, women's health expert, business owner, entrepreneur with a keen perspective on beauty and health. Dr. Ayim is doubled fellowship-trained cosmetic surgeon in facial plastic and general body cosmetic surgery and also an obstetrician and gynecologist. She is board certified and her practice is based in Houston TX. She owns her solo private practice over 10 years and has in depth knowledge of women's health, wellness and beauty from preadolescent onward. She is a dynamic woman, trailblazer and well respected surgeon. Support this podcast

This episode features Emily Hauptman . Emily is an energy healer that believes you can use energy to literarily help rebalance your life no matter what you are going through. Emily comes from a lineage of spiritual practitioners and Reiki master healers. Emily crafts metaphysical healing tools targeting common problems such as stress, anxiety, overwhelm, and spiritual detachment and supports others through their struggles and celebrations. The ladies discuss all aspects of healing and spiritual practice. Including how to create positive energy and manifesting your desires. They delve into relationships and of course touch on finding purpose and everlasting happiness. Support this podcast

The ladies discuss online dating in this episode. The episode starts with Sophia bringing up the subject of online dating . She talks about current attitudes towards this type of courtship. Online dating, though once shunned upon has now become the new normal. Assuming it is easier to meet your future partner, why are people still having issues meeting the perfect partner. Though they have multiple options out there ? The ladies delve deeper into this subject and discuss the trends, attitudes and perils of dating in a virtual world. Support this podcast

This episode discusses marriage in modern times. Betsy introduces the question; is marriage a dying institution? We get a perspective from the ladies on what they think about the current state of marriage as an institution. The ladies discuss why there is a breakdown in relationships in modern times. What can we do to avoid relationship breakdown. How can we make sure our marriage and relationships last longer without conflict. They discuss communication, love languages and how the journey starts with yourself. Great relationships require you to move beyond fears and insecurities and do the hard work to move wounds into healing. Support this podcast

This episode is Jam packed with practical advice on how to attract the perfect partner into your life. Self -love and relations ship expert Neha Sonney talks to the ladies about how to attract the perfect relationship through a dedication to self-love mastery and spiritual soul searching. As a self-love expert in Hong Kong, she draws on over 12 years' combined experience as a qualified relationship and intimacy coach, professional speaking coach, Hatha Yoga instructor and personal development enthusiast. Neha is quoted as saying, “I transform fear into freedom.”  She journeyed from being a shy introvert at dinner parties and events to becoming a public speaking coach delivering impactful training talks and workshops. This episode gives real life experiences and solutions to help you attract your soul mate and heal past relationship trauma and karma. Support this podcast

After the horrific murder of George Floyd and the protests going on around the world, the ladies decide to tackle the issue of racism as a social construct. Where and when was the ideology of racism formed and why do people hang on to this concept. How do we get beyond our prejudices and learn to coexist? This important issue is discussed in an open forum amongst where they talk about their experiences with racism and how they handle it. Support this podcast

In this episode Sophia introduces the subject of "confidence" .. What is it ? How do you find it? Is confidence something that we are all born with, or is it something we find by digging deeper into who we are. The ladies give life lessons on confidence and discuss how they found confidence and when they first noticed it was broken. Practical tips and advice is provided and it all ends with the ladies giving their nuggets of wisdom as usual. Support this podcast

In this episode we meet our hosts, Amanda, Sofia and Betsie.   The episode is titled “The Road Less Travelled.   The Road Less Travelled Is about living a life of spiritual growth and requires a loving nature and being open to new perspectives, including the helpful and mysterious force of grace. Taking the road less traveled isn't easy – it takes effort, will and a strong sense of self-discipline. The ladies discuss their life journeys that have led them to where they are now. They talk about their challenges and how discipline, personal development and spirituality have helped them down the road to becoming the best version of themselves. The episode opens with each of the hosts going through their early childhood experiences and the impact this has had on their life.  They talk about how to recognize past traumas that are preventing us from achieving our full potential.   The show provides practical tips and solutions on how to overcome your fears, face the light and in turn discover who you really are, before you became someone else. It encourages us to take off our masks and delve deeper into our souls in order to heal past traumas and set ourselves free. Support this podcast

Sophia introduces the show and then Betsy talks about the show concept. Amanda follows up with the show times and on what platforms the show will air. Support this podcast