Beyond Small Talk

Real women. Real Conversations. Elevating womankind one talk at a time. Topic: Everything and Nothing with Ali Ogando @hotmessinanicedress Every women needs an Ali in their circle of support (COS). It is not optional. It is mandatory. This conversation will fuel your soul and make you instantly call your BFF or start working to get one. Ali is witty, fun, and has an infectious laugh. We talk everything from Saie Beauty, to motherhood, to day jobs, to what in the world would I do without her. I am because of Ali. And that is #truth. Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom  

Real women. Real Conversations. Elevating womankind one talk at a time. Topic: Body Image with Jackie Janiec @jackie_janiec A solo episode with the Beyond Small Talk community as co-host going in on body image, weight loss, felling old and tackling that negative beeotch in my head aka  self-talk.  I struggle with my body image which literally feels like it's been a bad loop in my head going on forever and a day.  It takes time, work and self-love to move through and to the other side of this one.  Tip: Find one thing, just one that you like about your body and love up on it. Give it alittle extra. Practice, practice, practice talking to yourself this way. Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

Real women. Real Conversations. Elevating womankind one talk at a time. Topic: Core Values with Vidya Ramachandran @vidya.r.warrier DOWNLOAD NOW from Vidya: Are Your Dreams & Goals Soul-Aligned? https://bit.ly/alignedsouldreams During this #womenshistorymonth we rebooted BST IG LIVE with the absolutely phenomenal Vidya Ramachandran @vidya.r.warrier, a Self-Leadership Catalyzer & Recalibration Strategist. We went in with tips, tools and examples on how to help you get clear on your core values and set those non-negotiables in stone.  Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Smash Your Own Ceiling with @barbara___nixon Barbara did a fabulous job at reframing an uncomfortable situation and learning to separate the red flags from the neon sign taking you in the right direction. Plus, huge insider tip - we can always choose again.

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Motherhood Intended with Jacqueline Baird@motherhood_intended This week talking beyond the mom life highlight reel with Jacqueline Baird @Motherhood_Intended on everything from Infertility, Miscarriage, IVF, Stillbirth and Surrogacy - NOTHING OFF LIMITS. I definitely get real on miscarriages. We know these topics may feel lonely and that is why Jaqueline and I were both open, honest, real and raw. This is a must listen to if you are on the motherhood journey. Listen to Motherhood Intended podcast HERE or https://motherhoodintended.buzzsprout.com/ Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Innergize with Brittany Lane @innergizecoaching Insert the sensational Brittany Lane, Founder and CEO of @innergizecoaching who teaches the secret science of illumination, inner liberation & awakening your true nature! We are drooling over @innergizecoaching and have a bajillion questions about what is the science of illumination, why do we need to tap into our inner liberation, and how the heck will I know my true nature? DOWNLOAD: Freedom to be you Guide for $100! https://www.innergizecoaching.ca/product-page Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Hippie Soul with Josie Ginoris @hippie_soul_candle_shop Josie and I went beyond candles and dabbled into what some may think woowoo, yet incredibly fulfilling talk that will definitely raise your vibration.   Josie shared the principles of @hippie_soul_candles_shop  1. LOVE 2. INSPIRE 3. TOUCH   Per Josie, TOUCH - take every experience as a lesson to be an advocate for yourself and others. This one hit me hard and feels so good knowing there are beautiful women out there who stand up, show up and use their voice for the vulnerable ones. As I am my daughter Sophie's mouthpiece till she finds her own voice. Progress is coming, one word to one sentence at a time.   Shop candles and more @hippie_soul_candles_shop • https://hippiesoulcandleshop.com/ and use them to savor some time for yourself. Take in the aroma, reflect on the moment, rest and create the space to be you!   Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Deeply Funny with Kristen @deeplyfunnypodcast What is comedy? What makes you laugh and even more importantly, that we learned from Kristen @deeplyfunnypodcast, is why?   I shared my love / love / sometimes pissed at relationship with @davechappelle and came to find out my big why with Chappelle - because he says the unexpected and stretches me to joyfully uncomfortable places. He makes you think, he makes you feel and for me that is comedy. Kristen shared that comedy is her "adrenal sport" and so eloquently said, "that the point to life is to live it."  Plus, Kristen is working on some characters, she already has a Tammy yet I cannot wait till she creates the old lady New Yorker 1/2  Italian, 1/2 French with a splash of polish grandma. If you want to feel good, hear the unexpected, and stay curious in life, connect with Kristen @deeplyfunnypodcast and @royalgiftings Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Circle of Women Jay Braggs @withjaybraggs  Jay Jay was a bright shining introverted star. Giving her a huge shout out for showing up and delivering. It's not easy yet she makes it look that way. So how do you cultivate a circle of women? Jay Jay's Tip #1: Look within your current friendship and network? Who do you share values with and how can you create more of that? Does you friends have friends who have friends you can tap into. Why do we need one? #1 Because #WinningWednesday. Jay Jay and her circle gather to share their wins on Wednesday. What a feel good way to beat #humpday. #2 For another women to reflect back what you may not be able to see in yourself. Jay Jay has an intuitive way of working with her clients to help them get out of their own way and see what the rest of the world sees in them. Connect with Jay Jay @withjaybraggs for your next event and start filling your circle! And check out Jay Jay's link in BIO for 5 Steps To Building A Launch Plan TShirt in IG LIVE @bedstuyfly BEYOND SMALL TALK: A CIRCLE OF WOMEN who crave conversations that nourishes her soul, sparks her imagination and stretches her to joyfully uncomfortable places.

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Morning Mugs with Kiera Gaudioso  We're Back! It's season #4 of Beyond Small Talk IG LIVE turned podcast with a whole new look and same me as your weekly co-host. Starting off the season with the sensational Kiera @morningmugspodcast who shared her tips to add to your toolkit for better living and the start of your day!   We talked about everything from what's in your morning mug to being more mindful in the moment to creating these small meaningful 5 minutes just for yourself.    Keira top tip - start small, make it manageable and it will all add up over time. For Kiera, when she turns on that kettle, instead of literally watching it boil, she stretches.  Then while drinking her mug of joe she is mindful about how it smells, the warmth in her hands and how it makes her feel.    For me, my moments are the scorching hot shower. It clears my mind and always allows creativity to flow. Now if someone knows how I can take notes in the shower, hit up my DM.   Follow Kiera @morningmugspodcast and listen, download and review wherever you get your pods.    Faux Leather Jacket: IG @sytlenmotionshop   www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: You and Your Lady Parts #5 with Betsy Cox There will never be too many episodes on this topic with co-host Betsy Cox @betsycoxhealth. Never. Ever! We'll be going deeper into hormone health and how (and why) it's so important to rebalance and restore after prolonged times of high stress. Uh yeah, stress this year! And why does perimenopause SUCK and how can we (meaning me) embrace this season instead of giving myself a time out from humanity during the full moon and full-on flow.  Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download.

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Organization with Bonnie Barrios @bonniebarrios How would you rate your level of organization on a scale of 1 - 10 (1 being OCD - 10 crap everywhere with zero logic)? Here at Beyond Small Talk, you can find our condiments well grouped per category on the frig door with labels out and our Mac desktop files covering the entire 19in screen from the rooter to the tooter.  We call that even. Well, if your undies draw can barely close and your junk draw smells like something is rotting from last Christmas Eve you must join Beyond Small Talk IG Live this week with Bonnie Barrios @bonniebarrios Organizing Expert and Lifestyle Coach helping mothers & busy professionals gain peace with organized spaces and lives. "Likes with Likes. Everything where it belongs and Release, Release, Release what no longer makes you happy." - Bonnie What if I can't find a reason why that size 4 vintage leather cognac jacket with chic gold hardware and a weave pattern on pockets no longer makes me happy since I can barely get one arm in? Bonnie's Hot Tip: Set a timer for 20 minutes and tackle just one piece you want to organize. For me that is the top shelf of my closet. Feels less overwhelming when we take bite-sized action steps. Thank you Bonnie for helping us identify different types of clutter and how to release it. You gotta listen to get that tip. Can't spill it all here

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: CFO with Benitha Mintz @benitha_tree Benitha nailed it! She is CFO extraordinaire and combines her extensive financial knowledge with her joy of teaching women to help empower you in your financial choices and budgets. TOP TIPS: 1. Use an app or similar tool to help you create and stay aligned with your budget. Benitha uses Mint. Bonus: it works for business owners and Quickbook. 2. Raises. Save 50% of your raise for savings. 3. Start an Acorns @acorns account. Automatically takes a small $ amount out of your account and invests it. DM me - I can send you a referral link. 4. Evaluate your spending - are they needs or wants. 5. The Fire Movement - Financial Independence Retire Early. Retirement doesn't mean don't work just means do what brings you joy regardless of $. Literally, there are 10 more tips. Go listen, learn and DM Benitha for a consultation. Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download.  www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Style N Motion with Caitlin Nystrom @stylenmotionshop Entrepreneurship. Fashion. Women run businesses. More Fashion! Caitlin shared behind the scenes on starting Style N Motion (PS it started as a travel blog and her hubby came up with the name, who knew?), how she evolved and pivoted the business during covid on IG and her passion for dressing women to feel confident, comfortable and fabulous! She is the real deal behind a beautiful business. Plus, she makes you look good!!! Follow and shop the monthly drops at @styleNmotion. You will see me there first week of December jonsin' a new set!!! Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download.  www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Copper + Rise with Joanna Lovering @copperandrise  Who's ready to level up their career? Who's ready to claim their presence, power and lead within their field? And uh, what does all that jargon mean in the real world, not this IG world.  Insert Joanna Lovering @copperandrise, an executive presence coach, workplace psychologist, and fashion stylist who helps women develop transformative leadership skills to uncover their strengths and cultivate their leadership style from the inside out.  That's the stuff no one teaches you...until now!  Default Joanna is fabulous rockin' oversized eyewear, copper hair and energy that makes you all warm and fuzzy inside.  We talked about leveling up your career via executive presence and her formula addressing: • how you look • how you speak • how you act.   So, this New Yorkers big accent/hand talker was all ears on what that means and how we show up for different audiences and experiences while remaining true and authentic to ourselves.  Joanna also shared leadership tips and tools - inside info we all can be a leader. Your title doesn't matter.  Follow Joanna IG @copperandrise check out her at www.copperandrise.com. Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download.  www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare  

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Your Best Image with Latrice Monique @lmoniqueconsulting 55% of all first impressions are based on appearance. What is your saying? We were on

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Plus Amplified Jenelle De La Rosa  @plussize_professional    Fact: 68% of women in North America are size 14 and above.  Despite increased awareness around body diversity and inclusion on the runway, in fashion magazines and the entire store of Old Navy, there is still systemic fat-phobia within our society. What's next and how do we continue to change and evolve the narrative around women's bodies and so many people having an opinion about it? First, Jenelle, co-founder of Plus Amplified @plusamplified and co-host of ThicCity schooled us in defining the fat experience. We debunk myths, embraced the reality of shopping in-store as a plus-sized woman (fyi it's super challenging borderline nightmare) and the power of community. Ending on positive self-talk is key for us women, especially when we go through transitions within our bodies. Follow Jenelle @plussize_professional and check out Plus Amplified for more tips, tools and resources. Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download.  www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Joyrney to D.R.E.A.M with Erica Lasan Who needs a jolt of joy in their day?

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Manifest it, Sis with Danielle (Dani) Faust @thedanifaust. We met in a classroom, midtown NYC, taking a required course for a Life and Executive Coaching certification from NYU. We connected and chatted while we walked west across town to the subway. I knew she was good people! Next time, Roosevelt hospital 59th street, both prego (real prego) with our first child and the husbands in the waiting room. What are the chances? Now, 8 plus years later, connecting on Beyond Small Talk Season 2 Episode 38 Topic: Manifest it, Sis also known as Dani's podcast. We will be dishing on everything from manifestation, marriage, motherhood and more. For the past 15 years Dani's mantra has been "I'm just here to help women live happier healthier lives." And that's absolutely what she does.   Dani shared her beautiful tips on manifestation starting with Ask. Believe. Receive. and helped me shift a mindset in the process. She is authentic, wise and brilliant at teaching manifestation. Get her free 5-Day Manifestation Breakthrough

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Love Cheerleader with LaNise Thrasher @thelovecheerleader Have you ever been stung, stumped, dumped, effed, heartbroken, and let down by love? Well, you are not alone. I remember my first time in Ms. Marshac's 3rd grade class, and that time on the playground in 6th, 9th-grade freshman year oh boy, and a heart-stopping dart in the chest that sophomore year in High School. Let's not get started about the good old decade of my twenties. There is a barrage of times and women out there that have. Yet what to do about it? That's where The Love Cheerleader a.k.a LaNise Thrasher comes in. She helps you let go of the heartbreak caused by past relationships so you can heal, live and most importantly love again! "You are not defined by your heartbreak" - The Love Cheerleader The Love Cheerleader did not play! LaNise is here to help you navigate heartbreak, heal and love again. Her 3 tips to get started: 1. Acceptance 2. Self Talk 3. Forgiveness Find out more about what that means, how that feels and tips to move through these emotions by listening to the beautiful episode. Feel free to DM LaNise @thelovecheerleader with any questions. Follow her on IG and check her out at www.thelovecheerleader.com Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download.  www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Goddess On The Go with Leora Edut @goddessonthego1 "Sisterhood is like rainbows. Eventually, you will see the gift we hold for one another to step into a larger container that we couldn't carry on our own. This container carries a deeper belief in our worth, becoming ok with our emotions and all parts of who we are, and a deeper sense of trust in ourselves and others."  - The Goddess Leora Edut Just returning from her Pleasure & Play retreat in Puerto Rico, Leora shared  stories, educated us on the beauty of sisterhood, and retreats. Gave use permission to have and feel all the emotions and not be labeled as crazy. Encouraged us to embrace our childlike behavior that brought joy, to sit in silence and be naked with others (it actually helps in the healing)

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Bondi Bowls with Caitlin Crockett @caitlincrockett What do a Disney Princess, Jazzercise Instructor, Eyewear Executive Assistant, and owner of a Bondi Bowls truck all have in common?

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: “Who says I can't do that?” with Laticia Brice @laticiabriceconsulting Laticia, a Black Woman in tech, is not afraid to take risks or break from traditions, whether it's leaving a successful career behind to go after her dreams or taking over a European River Tour or diving into the Mediterranean. Her response to naysayers is always, “Who says I can't do that?” Her favorite thing is helping people DIY their tech and empowering them to do the things they never thought they could do and now a Beyond Small Talk co-host this week. Coming to us live from the Bahamas, Laticia tackled questions about mindset shifts, taking risks,, technology and website building. For all of you who never reboot, REBOOT. lol. Plus, her insightful tip about creating a mindset shift is to ask questions. Start with Why? Laticia has a new program starting on branding, website building and more. Follow her @LaticiaBriceconsulting and go to www.laticiabrice.com/WDELive21 for info on Web Design and Brand Essentials Live PS everyone could use a website PSS Some tech difficulties and power outages yet worth the listen Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download.  www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Economic Empowerment with Julie Gohring at @sellingisfeminine. Do you know what economic empowerment looks like for you? What does it feel like? How do we get it?  Well, over here at Beyond Small Talk, we are very intrigued about all of it and what it means for us women. So we are turning to the expert, Julie Gohring @sellingisfeminine, feminine leadership & sales coach. She teaches women how to radically shift their mindset so they can be more effective in creating economic empowerment through selling. Julie's Selling Tip #1 Use your feminine intuition to guide the conversation.   Julie's Selling Tip #2 Non-verbal communication is very important. Stay grounded and with intention with your body language. Follow Julie @sellingisfeminine and check out her training program at www.sellingisfeminine.com Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download.  www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: R.E.S.T with Darlene Morant @darlene.morant Real women. Real conversations. Elevating womankind one talk at a time. Darlene swooped in from Belize and dropped major wisdom for all you middle-aged momma's on raising these kids.  Her unique formula R.E.S.T. R=relaxation E=Experience S=Strength T=Testimony is phenomenal and she teaches it with true authenticity.  A big takeaway "YOU ARE WORTHY!" Find Darlene Morant @darlene.morant or www.darlenemorantconsulting.com and check out her programs, blog and download her free Mommy Empowerment Guide! Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.  www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: She Walks The Earth with Angela Marie Maxwell with @angelamariemaxwell Over 6.5 years, across 4 continents, over 20,000 miles, 14 countries and a handful of islands, and now tackling this week's co-host on Beyond Small Talk - Angela Marie Maxwell. Twelve pairs of shoes and too many cups of noodles consumed to count, she walked nearly the circumference of the earth.   Angela walked the earth, faced a big fear in Mongolia, chose courage time after time after time to ultimately be able to learn about others, herself and share these stories to help others chose courage during the most challenging times of their lives.  Watch Angela Marie Maxwell on her TedX Talk Courage Is A Verb This talk will change you! Watch Now! Add this talk to your personal development tool kit. Follow @Angelamariemaxwell and go to WWW.SHEWALKSTHEEARTH.COM Interested in coaching with Angela. This rare opportunity is now. More info here!  Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.  www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Spice Up Your Social Media with Prathima Venkatesan @prathimaa_  Whether you have a small business or a personal account boring social posts = boring social posts.  On Spice Up Your Social Media, we'll be chatting about our love/hate relationship with social media, how it affects our interactions with others, what makes for impactful content and more!  Prathima is an expert and will guide us on social media's forever evolving ways.  Tip: "YES you can – Remove followers and people who don't have the same values as you have for your community."- Prathima Venkatesan. Prathima shared 2 valuable tips to spice up your IG, hint it may have something to do with your bio. Plus, we talked about the good, the bad and the beauty of social media.  If you need social help DM @prathimaa_ or check her link in bio (https://bit.ly/3CwUv3l) for a consultation.  PS wifi was not on our side for about 8 minutes so you will witness my filter scrolling and commentary. Ali @hotmessinanicedress got a laugh.  Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download. www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Rising From Bipolar with Glenda Lezeau @risingfrombipolar Unless you've been binging Netflix and down that mischievous rabbit hole, MENTAL HEALTH has been a hot topic in recent news - this week Simone Biles withdrew from the Olympics (a few months ago Naomi Osaka withdrew from the French Open). Two young women prioritizing mental health and themselves under these very challenging conditions. Or are they challenging? Or do we as spectators and society place these unrealistic expectations on young women, especially athletes? Or do we as a collective society not prioritize one's own mental health? What makes mental health any less than physical health? Why the stigma? Glenda shares it all, no holds bar, on her journey with bipolar. What does bipolar mean, getting diagnosed, ways to heal, and more! Her positivity, courage, and vulnerability are inspiring. Glenda is an expert to help you start your mental health journey. Step #1: Buy her book "Letters to My Bipolar Self" on Amazon. Author Glenda Lezeau BUY HERE Or go to www.risingfrombipolar.com to learn more about Glenda. "Your mental health symptoms are just an indicator of where you are. They are not an indicator of who you are!" - Glenda Lezeau @risingfrombipolar Note: this is our experience with mental health. We are not medical professionals. If you feel you are experiencing a mental health issue please seek out professional medical care or DM us to help you find one.

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Small Business Strategies with Amber Mcintyre @_amber_mcintyre. If you tuned in last week on Beyond Small Talk, we talked about becoming a Non-Nine-To-Fiver (thanks Jen @thenonninetofive link in her IG bio to listen again or for the first time and not mad you missed it. Life Happens. You can redeem yourself with a download

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Non-Nine-To-Five with Jen Shultz @thenonninetofive Jen has cracked the code on what it takes to 1. Quit your 9-5 2. Stand on your own two feet 3. Find your purpose as a Non-Nine-to-Fiver™   and we dig deep into getting you there. Plus she shared these thought-provoking questions to get you started and on track to creating change in your life: What do I love? What am I passionate about? What is a hardship I have overcome? What am I an expert in?  What do others tell me I am good at? Connect with Jen @thenonninetofive and go Link In Bio for your clarity call application or to her website at www.nonninetofive.com and join to receive The #1 Step To Staying With You Business Mission e-book Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.  www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Latina Health Coach with Karla Salinari @thelatinahealthcoach How much do you know about a Plant Base Diet? Over here at Beyond Small Talk we turn to Karla Salinari @thelatinahealthcoach for the scoop, her insight and wisdom. I am a hearty eater, I love both quality AND quantity. Who's with me

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: 41 Winks with Olivia White @41winks   On average, how many hours do you sleep a night? Is it uninterrupted? Do you wake up refreshed?   Well, the National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night.   And raising a Sophie with ASD you know those guidelines are met about half the time.   Lack of sleep is true torture, I know!   On our rough nights with Sophie, it feels like you were raging till the wee hours, watching the sunrise and feeling those freshly squeezed margaritas with a salted rim banging in your head yet ya never left the bed!   It turns your sanity upside down.   So, Beyond Small Talk pulled in the big guns this week to help us tackle sleep. Meet Olivia White, founder of @41winks, is on a mission to make sleep fun for you, because they believe self-care, rest and sleep aren't trendy - they're necessary. Cheers to getting the extra wink of sleep you deserve.    And BTW what is 41 winks?    Tune in for sleep

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Life and Professional Coach with Jennifer Schwartz @jenniferschwartz__ Do you know what coaching is really all about? Do you know how they are trained? Do you know what kind of results you can get? Yeah, I had tons of questions too before I started working with one of the best (shout out to Anna my first ever Life Coach @selfinthecity) and becoming one myself! This week on Beyond Small Talk with co-host Jennifer Schwartz @jenniferschwartz__, LIfe and Professional Coach, will give us the skinny on the world of coaching.   Download Jennifer's Free Guide to Manifestation at www.jenniferschwartz.coach   Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.    www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Women In Tech with Jessica Perilla @jesperilla   Women hold only 25% of all the jobs in the tech industry according to Adeva IT. Seriously! We can do better and with women like Jessica Perilla @jesperilla leading the way we will! Jes gave us insightful tips, tools, and resources if you are a woman looking to explore the tech industry, start a website, or learn about coding. Check her work out at www.jpdstudio.com   Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.    www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: The Millennial in Motion with Michelle Flagiello @themillennialinmotion   The millennial is still in motion yet Beyond Small Talk is catching Michelle in the Eastern time zone this Thursday to co-host another episode and update us on the skinny of her journey.    Plus, her learnings from a course called The Science of Well-being and Misconceptions of Happiness, how experiences generally make us happier. Maybe that's why she does it.    Listen to Michelle's podcast The Knowledgist on @spotify and feel free to ask her a question below. Literally on anything. She will research and get back to you in a 3 -5 minute episode. Mine was on beer masters.    Follow @themillennialinmotion to stay in the known on Michelle's next adventure in Columbia.    Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.     www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: B E C A Dreams with Beca Schack @becadreams   "Welcome to Hollywood! What's your dream? Everybody comes here; this is Hollywood, land of dreams. Some dreams come true, some don't; but keep on dreamin' — this is Hollywood. Always time to dream, so keep on dreamin."    What movie is that from? Can you guess? It is a favorite game among my friends.    This Thursday on Beyond Small Talk co-host Beca @becadreams will share her journey on making her dreams a reality.    We spoke about how to tap into your creativity and BECA hared a tip – take a walk. We even tackled how perfectionism kills dreams. Check more out on BECA at www.becadreams.com.   Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.     www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Mom Courage with Kari Primozic @karicourageousliving.    This week on Beyond Small Talk we are talking with the creator of the Mom Courage podcast Kari Primozic @karicourageousliving   Kari helps parents use their courage to address real day-to-day goals and get things done; while living the demands of daily life and raising a family.    We can all use a dose of courage!    Follow, listen and share The Mom Courage Podcast on your favorite pod. www.kariprimozic.com   Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.     www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Celebration with Sheryl @sherlybird23 and Ali @hotmessinanicedress.   When was the last time you celebrated an accomplishment? Or even just celebrated getting through your day, especially these days over the past 14 months. Every day we existed with a quarter of our sanity caused for a celebration.    Then you revisit an idea brewing for years (with a loving fire lit under your ass from your support system) so you go for it, during a pandemic no less, because at that point what do you have to lose?    Strangely enough, it felt like a good time because we were all focused on staying alive and watching Tiger King.    There you have it - Beyond Small Talk IG Live was born and months later transformed into a podcast and now celebrating ONE YEARS OLD!!!  Celebrating with these two @sherylbird23 @hotmessinanicedress and we have been celebrating together for over a decade - we know how to do it!    Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.      www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Motherhood, entrepreneurship, and self-care with Samanta Moise @lapareawellness   Motherhood, entrepreneurship, and self-care - can it really all exist for you in today's world? Well, this weeks Beyond Small Talk co-host, Samanta Moise @lapareawellness, absolutely makes it a reality and she will share with you her secrets

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: You And Your Lady Parts: #4 with Betsy Cox @betsycoxhealth You And Your Lady Parts: #4. There will never be too many episodes on this topic with co-host Betsy Cox @betsycoxhealth. Never.   Tune in to Beyond Small Talk this Thursday at 4pm LIVE right here IG live with co-host Betsy Cox @betsycoxhealth as we'll be going deeper into hormone health and how (and why) it's so important to rebalance and restore after prolonged times of high stress. Uh yeah stress this year!   Ask Betsy anything by following her on IG @betsycoxhealth or www.betsycoxhealth.com   Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.   www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Beauty Lover with Amina Mitchell-Alexander @aminastyles_nyc   Beauty is an attitude - both inside and out! And we dive deep here at Beyond Small Talk on the inner work so let's explore the outer BEAUTY with co-host Amina Mitchell-Alexander, professional hairstylist and makeup artist, mom, wife and foodie. Pull out those makeup bags, take a deep look in the mirror and let's get down to business this Thursday at 4pm ET LIVE.   Follow Amina @aminastyles_nyc   Freebie link: https://bit.ly/3xqEEkv   Free Skin Analysis: https://bit.ly/2LYRtfi   Beauty Product Recommendations (great for mother's day gifts as well): https://bit.ly/2QHtxmh   Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.   www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time.  IG LIVE TOPIC: Photography with Jennyfer Parra @turnthepicto Ok, so how many pics do you have in your camera roll? How many selfies do you have? Do you even know what you are doing when taking a pic?  This week on Beyond Small Talk our co-host Jennyfer Parra @turnthepicto will school us on what we need to know and the creative aspect on taking a memorable pic deserving of your walls.   @turnthepicto delivered massive tips on capturing that swoon-worthy, in the moment, memory-making picture. And ladies, no more hands on the hip. Check her out!!!  Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.    www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare #worldartday

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: MIND Style MAKEOVER with Tabitha Christopher @mindstylemakeover     Are you ready for one of the most energetic and insightful co-host throwing down knowledge of storytelling, self-care, & MINDstyle MAKEOVER?    Her name is Tabitha Christopher @mindstylemakeover CEO of TCCoaching, LLC and is this week's Beyond Small Talk co-host every Thursday at 4 pm ET.      Check Tabitha out at www.tabithachristopher.com to join her trailblazer tribe!    Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.    www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Shattered with Diana Varco @dianavarco. content warning: This episode will contain a discussion of sexual violence and other distressing themes. Shattered - Written & Performed by Diana Varco @dianavarco is this week's co-host on Beyond Small Talk Season 2 episode #13.  What is Shattered you ask?  It's a fast-paced, comedic and heartbreakingly raw solo show about dating, dysfunction, and sexual devastation - told through the voices of 35 characters.  Ultimately, this one woman picking up the broken pieces of herself and learning to live again.  Screening:  Justice Arts Coalition Event - April 9th - 4pm PT/7pm ET (Click Here). Shattered screening - April 18th - 6pm PT (Click Here). More here on SHATTERED: https://bit.ly/39GHkQx. Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.    www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time.   IG LIVE TOPIC: Be Bold: Unbreakable Confidence with Anna Goldstein @selfinthecity   Have you been in a dark place before and thought to yourself - it's gotta get better than this? That was me mid-2008. I needed help yet knew it wasn't the therapy kind. So, I searched and discovered this thing called a life coach. Her name was Anna, who called her site Self In The City. I loved Sex In The City so immediately thought we were a match.      And now over 13 years later, Anna is no doubt a huge influencer in my life's journey. It all started with those tough questions in a Chelsea cafe, ya know the questions, you tend to wiggle in your chair and try like hell to get out of.    Now, this Thursday I get to ask Anna the questions. Wooho! As she is our Beyond Small Talk co-host and will share her brilliance on unbreakable confidence from her book "Be Bold: The guide to unbreakable confidence."      Buy It Now - if you find yourself overthinking things, have trouble making decisions, hold yourself back, or don’t speak up or share your ideas freely.      Go to @selfinthecity or www.beboldbook.club now to pre-order today!   Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.  www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare #confidence #bebold #bestlife #lifecoach

Real women. Real Conversations. Elevating womankind one talk at a time.  IG LIVE TOPIC: Financially Thriving with Walli Miller @financially_thriving Are you financially thriving? And what does that mean for you exactly? Yeah, not completely clear yet I strive to be. That is why Walli Miller from @financially_thriving is our Beyond Small Talk IG Live Season 2 Episode #11 co-host.  Walli teaches high-achieving women how to be work-optional and take control of their finances without sacrificing their lattes & brunches. That's awesome because brunch and me, we're like rum and coke. We don't exist without the other.   Connect and learn more about how you can financially thrive at www.financiallythriving.com Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.   www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare  

Real women. Real Conversations. Elevating womankind one talk at a time. BONUS TOPIC: Soul Goals with Vidya Ramachandran @vidya.r.warrier Sure it is March 16th and you fell off the #goals2021 wagon back on January 20th. Hey, it happens to the best of us! That is exactly why you need Vidya and her Soul Goals workbook in your life.  Listen to this BONUS Episode as Vidya takes us one level further on your next steps to getting your soul goals aligned and accomplished. So what's the secret - OMG, you have to listen! Just kidding LOL, one quick tip I will share is Vidya's method called "The Gap Method" The 3 key parts are:  ✅ Current State - what's happening right now. ✅ Ideal state - what you would love to see happening, dream big!  ✅ The Gap - where the magic happens, it's fun to dig into because it's figuring out what you need to do or shift to get to your ideal state.  And that's where having support can really help. To get a clear vision on what you want your ideal state to be and then digging in with you to help you bridge that gap, to support you in figuring out how you can get there. That is where Vidya comes in.  Download the Soul Goals workbook: http://bit.ly/soulgoalsworkbook Learn more and work with Vidya at www.vidyawarrier.com. Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.   www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals

Real women. Real Conversations. Elevating womankind one talk at a time.  IG LIVE TOPIC: Women of Culture with Alexandra Harper @womenofculturenyc. Are you a woman of culture? Are you interested in developing a deeper connection to the arts, yourself and the world around you? 

Real women. Real Conversations. Elevating womankind one talk at a time.    IG LIVE TOPIC: Rewild Birth with Amanda Alappat @amanda_alappat. Have you ever met a woman and knew instantly that she will have an impact on your life  That happened. July 2010. Chelsea NYC loft. Women's empowerment group. Her name is Amanda and she's this Thursday's co-host on Beyond Small Talk IG LIVE.  Amanda is a mother, wife and phenomenal entrepreneur. She is fierce and incredibly loving, courageous and vulnerable, determined, disciplined and forever thoughtful. She possesses more creativity in one little finger than others in their entire being.  Amanda has an innate skill to teach and stretch your mindset. Challenge your norms and help you navigate your feelings and thoughts. This talk will be no exception. Topic: Rewild birth! Everything pregnancy, birth (Amanda gave birth to two children in her home with no drugs) and motherhood. “How you birth matters. We live in a culture that makes us fear the experience. But I'm going to tell you the truth. You are strong. You are capable. You are wise. Birth is yours to claim. To rewild. To own in your full power.    There are several paths you can take. The best part? You get to decide.” - Amanda Alappat. Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on Season 1 on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.   www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare #rewildbirth

Real women. Real Conversations. Elevating womankind one talk at a time.  IG LIVE TOPIC: Navigating The Business of People with Courtney Underwood @kassarconsulting. Do you know people? Do you know how to navigate the world of people?  This was a question in an email received by our next co-host on Beyond Small Talk Courtney Underwood @kassarconsulting and clearly piqued our interest.  Courtney teaches entrepreneurs how to set themselves free by building a team and these principles, building healthy workplaces, also applies to any relationship - family, friends, romantic, or otherwise.  Now, who doesn't need more help on Navigating the Business of People?   More on building out your team go to www.kassarconsulting.com and follow Courtney @kassarconsulting. "You don't have to suffer to succeed" - Courtney Underwood. Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on Season 1 on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.    www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Just Putting Me First with Trenia Parham @lovetrenia. Does this ring a bell for ya?  You’re the kind of woman that has a big heart ❤. You constantly give too much. You help. You support. And when it's your turn in need, crickets