Binge Breakthrough

In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies many of us might envy - still faced insecurities and fitting challenges. If even Olympic athletes struggle with body image, what does that mean for the rest of us?I explore how focusing on what our bodies can DO rather than how they LOOK can transform our relationship with food and ourselves. I share practical tips for shifting from body criticism to body kindness, no matter what limitations you might have, and explain why partnering with your body (rather than fighting against it) is the true path to both healing and performance. This episode will change how you think about "perfect" bodies - and your own.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationship with food. I share how shifting from bracing against discomfort to opening up to possibility has transformed not just my running performance, but offers a powerful framework for approaching food challenges.You'll hear about the crucial role of community support, the mindset shifts that create breakthrough moments, and how embracing the process rather than fixating on outcomes creates freedom in both running and eating. Whether you're struggling with binge eating or simply seeking a new perspective on healing, this episode offers practical wisdom about transformation that applies far beyond the marathon course.Previous Episodes Mentioned:Co-RegulationMarathon Recap & Lessons LearnedExperiences Are More Important Than ResultsSubscribe to The Peaceful Eater on Substack for weekly insights, resources and support for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body when you connect with someone safe, why isolation often triggers binge behaviors, and how to find sources of co-regulation even when human connection feels risky. I open up about my personal story of finally sharing my binge eating struggles with my husband after years of suffering in silence and explain why gentleness - not harshness - is the path to lasting change.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food.If you're tired of fighting your food struggles alone, this episode offers both the science and practical strategies to help you heal through connection. For personalized support in a safe, judgment-free space, my Swift Support Sessions provide an opportunity to experience the power of co-regulation firsthand. These two focused sessions can help you feel truly seen and understood, perhaps for the first time, as you navigate your relationship with food.Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey. Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

What do you do when everything goes off the rails and your nervous system is on high alert?In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything off track—and how I responded in a way that's very different from how I would have during my binge eating years.Instead of relying on willpower or pushing through, I took a moment to pause, regulate, and move forward with intention. I walk you through the 5 specific steps I took in that moment - steps I now often guide my clients through when they're feeling overwhelmed, out of control, or on the verge of turning to food for relief.Whether you're in the middle of your struggle with food or learning how to navigate stress differently, this episode offers a compassionate, practical example of what it means to work with your nervous system instead of against it.Ready for support in your own SOS moments?Swift Support Sessions are designed to give you quick, focused help when you need it most. You'll walk away with clarity, practical tools, and a sense of what it's like to work with meBook Your Swift Support SessionWant to watch this moment unfold in real time?Catch the replay of the workshop Stop Binge Eating Without Diets, Rules, or Willpower through April 30, 2025.Watch the ReplaySubscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the solution?In this episode, I share my personal journey of realizing that my binge eating wasn't about lacking control—it was about desperately seeking safety in the wrong ways.I explain why the more we try to control our eating, the more out of control we ultimately feel, and why creating internal safety is the missing piece for healing your relationship with food.Previous episode referenced: The Restriction You Don't Know You're DoingIf you're tired of fighting against yourself and ready for a different approach that actually works, this episode offers both the insights and practical shifts to move from control to genuine safety with food. Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet?In this eye-opening episode, I reveal the hidden forms of restriction that might be sabotaging your relationship with food – even when you think you're doing everything right. From the fear of restriction paradox to unconscious social eating patterns, I'll help you discover how subtle mental and emotional barriers can keep you stuck in the binge cycle.I share personal stories of my own unintentional restriction and offer practical insights on:* Why eating "anything and everything" to avoid restriction might actually backfire* How your energy and intention matter more than what's actually on your plate* The surprising connection between social situations and late-night eating urges* Why cultivating body trust is the real solution (not perfect eating habits)If you've been working to heal your relationship with food but still feel stuck, this episode might hold the missing piece. I offer compassionate guidance for identifying your own hidden restrictions and practical steps for building genuine trust with your body.Save your spot for my upcoming live event: Stop Binge Eating without Diets, Rules or Willpower on April 2nd where you will discover why what you've tried hasn't worked. Walk away with a clear next step on your path towards the freedom you crave.Previous Episode Referenced: Why Letting Go of All Food Rules Isn't WorkingSubscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded people in larger bodies from fully experiencing that joy. That's why I'm so excited to share this episode as part of Podcasthon.Podcasthon is an incredible non-profit initiative uniting over a thousand podcasters globally to raise awareness for charitable causes. And the organization I'm highlighting this week is truly inspiring - it's called All Bodies on Bikes.All Bodies on Bikes is dedicated to creating a more inclusive cycling culture where people of all shapes, sizes, and abilities feel welcomed and empowered to experience the thrill of riding. In my conversation with co-founder and executive director Marley Blonsky, you'll be moved by the powerful story behind this nonprofit and the tangible impact they're having through community rides, education, and industry advocacy.Marley shares her own cycling journey, the challenges she faced, and the joy she found in creating spaces where all bodies are celebrated on two wheels. This is a must-listen episode for anyone who loves cycling, believes in body positivity, or wants to get involved with an organization that's truly making a difference. Tune in to be motivated, uplifted, and ready to join the All Bodies on Bikes movement.Learn more about All Bodies on Bikes: Website | Documentary | InstagramSubscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Have you thrown out all your food rules only to find yourself still binging and obsessing over food?In this episode, I reveal why simply "eating intuitively" or "eating whatever you want" may not be working for you - and what's actually missing from your approach. I share why your brain might panic when you suddenly abandon all structure around food, how this triggers the very behaviors you're trying to overcome, and a more effective approach that creates true freedom without the all-or-nothing cycle.If you're caught between rigid food rules and feeling completely out of control, this episode offers the understanding and practical guidance you've been searching for.Previous episode referenced:Expanding Your CapacityNeed immediate support? Book a Swift Support Session today to get personalized guidance for your unique situation.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding your capacity in key areas creates lasting freedom with food and transforms your entire life.If you've tried everything to stop binge eating, only to find yourself back in the same cycle, this episode offers a refreshingly different perspective. I explain why emotional capacity, nervous system regulation, and self-compassion are the true keys to breaking free from binge eating for good.Previous Episodes Referenced:What Happens When You Flip Your LidYou Don't Have to Love Your BodyLooking to expand your capacity to be nicer to yourself after a binge? Download my What to Do After a Binge: 5-Step Plan today—a practical tool to help you respond with compassion when you need it most.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Do you find yourself turning to the same foods during binges? Those patterns aren't random - they're actually leaving important clues about what's really driving your binge eating. In this episode, I explore how understanding your food patterns can unlock deeper insights about your relationship with food.You'll learn how to approach your binges with curiosity instead of judgment, discover the surprising connections between your go-to binge foods and your emotional needs, and understand why this awareness is the first step toward lasting change.Whether your binge foods have stayed consistent or changed over time, this episode will help you see your patterns in a new light and take the first steps toward freedom from binge eating.Resources Mentioned in This Episode:What to Do After a Binge - 5 Step Relief Plan Break free from the shame spiral and get back on track with this practical, compassionate guide for the moments after a binge.Swift Support Sessions Two targeted sessions designed to help you:* Understand your unique binge triggers* Shift out of the shame spiral* Create a focused plan for moving forwardDon't navigate your post-binge moments alone. Get the support and guidance you need to transform your relationship with food.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating impacted not just my relationship with food, but my marriage and even my medical care. If you've ever felt alone in your struggle with food, this episode is my reminder to you that recovery is possible and that bringing our stories into the light can be the first step toward healing.I've learned that when we share our stories, something powerful happens. The shame starts to lose its grip. The isolation fades. And most importantly, other people realize they're not alone in their struggles. After listening, I invite you to share your own binge-eating story with me. And if you're struggling with the aftermath of a recent binge, download my free 5-Step Relief Plan to help you move forward with self-compassion and clarity. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck.Discover why love isn't the only option and learn about alternative ways to relate to your body that feel more accessible and authentic. Whether you're struggling with body image or feeling guilty for not loving your body enough, this episode offers a fresh perspective that could change your entire approach to body acceptance.Perfect for anyone who's tired of feeling like they're failing at body positivity and ready for a more realistic path forward.Previous podcast episodes you might be interested in:Defining Self-LoveFeeling FatIt's not too late to join the Binge Eating Breakthrough Book Experience! We started last week. Access the replay page right away and join us for week 2.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life.Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without diminishing it. I'll teach you a simple language shift that can help you build momentum and create lasting change.If you've ever found yourself unable to acknowledge how far you've come, this episode is for you.Book referenced: The Gap and the Gain by Dan Sullivan & Dr. Benjamin HardyPodcast mentioned: The Value of Incremental ProgressNewsletter article: The Importance of CelebratingAre you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Sometimes, we aren't able to see what is possible for ourselves on our own. We run away and hide, believing lies that were told to us long ago.So, how do we start to see what is truly possible for our lives? Discover insightful lessons from the Lion King Movies and remember who you are and the truth of the power and possibility you have inside.If you would like someone to help you see what you can't see on your own so that you can step into what is possible for you, visit www.janepilger.com.The Binge Breakthrough Book Experience starts February 5th. Join me for 7 weeks where I'll show you how to look at your eating behaviors in a whole new way for an unbelievably low price.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

This week on the Binge Breakthrough podcast, join me for part 2 of my conversation with Shelby as we dive deeper into the mindset and preparation behind my World Championship race in New Zealand. I share how I held onto a vision for over four years despite setbacks and why focusing on what's possible - rather than what could go wrong - became my secret weapon.Discover how I balanced race preparation with running my business, releasing a book, and maintaining connections with clients while staying true to my goal of being fully present in New Zealand. This intimate conversation explores the power of intentional planning, the impact of human connection, and what becomes possible when we release attachment to a timeline while staying committed to our dreams.Whether you're navigating your own long-term goals or simply curious about behind-the-scenes preparation for a major life event, this episode offers practical insights and inspiration for creating what you desire while staying grounded in what matters most.Find Part 1 of our conversation here.Special announcement: Join me for The Binge Eating Breakthrough Book Experience - an exclusive 7-week experience where we'll work through my new book together. This is a one-time opportunity to get direct guidance and support at an incredible cost. Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Join me this week as I'm interviewed by perimenopause expert Shelby Tutty about my recent journey to compete in the Ironman 70.3 World Championships in New Zealand. From the unexpected friendships that made this race possible to the unique challenges of competing in a country where everything operates in reverse, I share an intimate look at what it means to race at the world-class level.Whether you're curious about the mechanics of triathlon racing, interested in how different countries approach these events, or seeking inspiration for your own life goals, this episode offers both practical insights and personal stories. I open up about overcoming fears, adapting to obstacles, and how a five-year journey from qualification to race day taught me powerful lessons about holding vision while releasing attachment to timeline.This engaging conversation goes beyond just race details to explore what's possible when we remain open to unexpected opportunities and stay committed to our dreams, even when the path looks different than we imagined.Relevant links:Article: You Might be Perimenopausal and Not Realize ItPodcast: Perimenopause & Disordered Eating (Part 1)Podcast: Perimenopause & Peaceful Eating (Part 2)Workshop: Perimenopause & Peaceful EatingPodcast: My Next Big Adventure - NZ AwaitsPodcast: New Zealand: How it All Came TogetherSubscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

It's January, and everywhere you turn, there are messages encouraging you to lose weight, cut out certain foods, and go on a diet. These things often lead directly to more binge eating. But what do you do? You know you want to change, but it doesn't seem like there is any other way.Discover a shift in perspective that will help you create different results for yourself this year. Use your energy as both a compass and a barometer to let you know what is working for you and what you need to change to have the life you really want.I'll walk you through the process I use with my clients to determine your word of the year. Click here to read about my word for 2025 (Jubilee!) and to share your word with me.The Binge Eating Breakthrough is available on Amazon! Get your copy today and make sure you're on the list to get notified about the upcoming opportunity to get support and guidance from me as you read the book. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Are you starting another year, hoping to end binge eating? If you've tried before without success, there's likely a key piece missing from your approach.In this episode, I share 5 essential elements that most people overlook when trying to heal their relationship with food. These aren't your typical New Year's resolutions or quick fixes - they're foundational shifts that create lasting change.Whether you're just beginning your journey or have been struggling for years, these insights will help you understand why previous attempts may have fallen short and what you can do differently this time. Plus, learn about an exciting opportunity to join my upcoming book club featuring my new book, The Binge Eating Breakthrough.Previous Episodes Mentioned:Your Identity as an EaterWhat Happens When You Flip Your Lid?Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Today on the podcast I'm reading an excerpt from my new book The Binge Eating Breakthrough. I chose this chapter because it shares my personal story of overcoming binge eating and how I've made sense of it. This chapter also offers plenty of reflection questions and areas for exploration.If you listen to and take action on this one chapter, you will begin to change your relationship with food. If you buy the book and apply what you learn, you will have your own breakthrough.My gift to you is reading you this chapter. You can return the gift by sharing this book with others and reviewing it so that others know it's available.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Get the book here.The audio version and a companion workbook are coming in 2025!Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Do you ever wish you had all of the concepts from this podcast in one place for easy access? Well now you can! The Binge Eating Breakthrough Book is now available.Tune in as I discuss the inspiration to write the book, what the process was like, and get a peak into the Table of Contents so that you can decide if this book is for you.This is the book I wish I had when I was going through recovery. In it we explore why willpower isn't the answer, why restricting certain foods often backfires, and why understanding your brain and body is the key to lasting change.Get your copy here. Read it, share it, review it and let me know what you think!Stay tuned next week where I'll read a chapter from the book so you can decide if it's for you.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Today on the podcast it's part 2 of my New Zealand adventure. I'm sharing some incredible stories and connections that happened at the Kona Ironman World Championships that led to an amazing outcome for this upcoming trip.I also share the details of this race, and what we will be doing in New Zealand. I describe my intentions for the trip, how I'm setting myself up for success before, during and after the trip, and the lessons that I've learned from previous trips that I'm putting into place here.You'll find lots of great ideas and inspiration for your next adventure or any dream you want to pursue. Anything is possible. For me and for you. Tune in today to see how you can start to turn your dreams into reality.Want to talk about how I can help you turn your dreams into reality? Schedule a call here.If you haven't listened to part 1 of my New Zealand adventure, find it hereThank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Subscribe to The Peaceful Eater to receive access to additional resources to support your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

This week on the podcast I'm talking all about my next adventure - a long awaited trip to New Zealand. I share how the dream originated in 2019 and the many unexpected obstacles that arose over the past 5 years.What dream do you have for yourself? Do you have someone in your corner who will believe in you while you develop your belief in yourself?Nobody achieves big dreams alone. Tune in for inspiration and motivation for your own big dreams and adventures.Are you ready to pursue your dreams and want to know what it would look like for me to guide and support you through them? Schedule a call here. I love nothing more than helping others achieve what they never thought possible.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Click here to see the photo I mentioned in the podcast for the moment right after we found out Todd also qualified for the race in New Zealand.Click here to read more about the bike accident and to see before and after photos. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

What you focus on expands. What are you focusing on this week? Tune in as I invite you to focus on gratitude. As this episode airs it's Thanksgiving week in the US - the perfect time to explore the topic of gratitude and the power and impact of searching for gratitude in your life.Discover the importance of focusing on gratitude and how it can shift your relationship with food, with your body, and with everything else in life. Tune in to explore how bringing your five senses into gratitude can magnify the impacts of this simple yet powerful concepts.If you are grateful for someone in your life - tell them today. Your words matter. We all need words of encouragement. I'm grateful for you - for listening, sharing, and going on this journey with me to create a peaceful relationship with food.Links Referenced:* What You Focus on Expands blog post* The Power of Intention podcastSubscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than goals and how they can help you create the results you want.I'll share plenty of examples of how I use the power of intentions in all areas of my life - not just food. In fact, I'm using it right now preparing this podcast!If you want specific help around setting intentions this holiday season (2024) check out the Binge Free Holiday Workshop replay for a deeper dive on this topic.What intentions can you set for yourself today? This concept is truly life-changing.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Do you know what story you are telling yourself about your binges? Chances are that it's either a very sexy story or a very sad and depressing story. But the likelihood is that it's neither.Tune in to discover how to determine what story you are telling yourself about your binges and how to connect with the part of you that wants to binge. Discover what changes for you when you tell yourself the full story.Your binges serve a purpose. And there is a cost. Both are true. Discover the purpose, get clear on the cost and shift from compulsion to choice.If you want support in figuring out why you binge and how to stop in a completely new way, join me inside Cultivate. Enrollment is open now. We start on November 19th.The winners of the $100 giveaways are Andrea and Annamaria. Congratulations!!!Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Do you have a complicated relationship with holiday treats? Are you either on the "I'm eating none of them" or "I can't stop eating them" pendulum?Join me this week as I share the behind the scenes version of how I deal with holiday treats. Not only will I tell you what I do now, but I also share what some of my previous holidays binges have looked like.Tune in for a simple 3-step formula to create a peaceful relationship with holiday treats that works for you (not against you).Links for additional support mentioned:* Binge Free Holiday Workshop Replay* Peaceful & Present 1:1 Holiday Support* Cultivate Group Coaching ProgramSubscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In this special finale to our 100th episode celebration month, I'm diving deep into YOUR most pressing questions about binge eating recovery. These are the real questions that keep you up at night, the ones you might be afraid to ask, and the ones that could unlock your next breakthrough.From "Are we ever truly cured?" to "How do I stop once I've started?", I'm addressing the questions that reflect the heart of what my clients and listeners struggle with most. You'll hear:* The truth about whether you'll "always be a binge eater" (and why this belief might be holding you back)* What sustainable, nurturing eating actually looks like in real life* Practical strategies for those intense moments when urges hit* What to do with trigger foods* The often-overlooked mental health impact of binge eating (and how to heal it)Plus, I'm sharing real client success stories and personal experiences that show why complete recovery isn't just possible - it's absolutely within your reach.Whether you're just starting your journey or feeling stuck in your progress, this episode offers the clarity and direction you've been seeking. Think of it as having a heart-to-heart conversation with someone who truly gets it.Episode Referenced: Your Identity as an EaterThis week's blog post: 10 Things You Can Do Next to End Binge EatingReady to move beyond understanding to implementation? Learn more about the Binge Breakthrough Blueprint and 1:1 coaching at janepilger.com.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In this special episode of the Binge Breakthrough podcast, we're continuing our 100th episode celebration with a powerful look at the top 10 takeaways from real clients. If you've ever wondered what's possible in your journey to overcome binge eating, this episode is for you.Listen in as I share heartfelt stories and insights from clients who have walked the path to recovery. You'll hear about:* Why it's not really about the food (and what it's really about)* The game-changing power of nervous system regulation* How to rebuild trust between your mind and body* The transformative realization that you're not broken* The role of self-compassion and permission in healing* Learning to hold multiple feelings at once* The importance of addressing root causes, not just behaviors* The healing power of connection - with yourself and others* How inner work can positively impact your whole family* The unexpected breakthroughs that can come from sharing your storyWhether you're just starting your journey or you've been working on your relationship with food for years, these real-life experiences offer hope, inspiration, and practical insights you can apply to your own life.Ready to end the holiday food struggle for good? Click here for a limited-time offer just for you this holiday season at a price you won't want to miss. Spots are limited, so grab yours today.Ready to be inspired? Tune in now and discover what's possible in your own journey to food freedom.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

We're continuing the celebration of 100 episodes as I share 10 things I wish I could tell my younger self - both before and during my struggles with binge eating. These insights go beyond just food, touching on self-worth, emotions, and how to navigate life's challenges.I'll open up about how I discovered my own inherent worth, learned to see my body as an ally rather than an enemy, and found the power in following my joy. I explore why your sensitivity is actually a superpower and how your heart always knows the way forward.Whether you're currently battling binge eating or just seeking a deeper connection with yourself, I promise you'll find something in this episode that resonates. These are the truths that transformed my life, and I hope they'll spark something powerful in you too.Don't forget to enter to win the $100 giveaway! Submit your responses through 10/31/24.I'd love to hear what you'd tell your younger self - share your thoughts over at The Peaceful Eater on Substack.Let's celebrate 100 episodes together and take another step towards breakthrough!Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Did you know that your brain will always go to work to answer any question that you ask it? This is why it's crucial to ask yourself powerful questions. The most unhelpful questions you can ask yourself are, "What's wrong with me?" and "Why can't I figure this out?".In this episode, I'm sharing ten powerful questions you can ask yourself before, during, and after a binge. If you don't remember any other questions, remember the most powerful question you can ask yourself at any time: "How does this make sense?"What You'll Learn:* 3 questions to ask before a binge* 3 questions to ask during a binge* 3 questions to ask after a binge* Why "How does this make sense?" is the most powerful question to ask at any timeThese questions are powerful tools for managing binge eating because they interrupt automatic patterns, promote self-awareness, and help you reconnect with your true needs and motivations.Powerful questions lead to powerful transformation. Tune in to start asking yourself powerful questions today.Click here for a download of additional questions you can ask yourself.Join the Peaceful Eater NewsletterThis week's article is about 10 Common Binge Eating Triggers. Do you resonate with any of them?Celebrate with Us!Join the celebration of 100 podcast episodes and be entered to win one of TWO $100 giveaways! Click here for details.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Visit janepilger.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far.If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they cover my personal story and a deep dive into the eight reasons why you binge and how to stop.Beyond these initial episodes, there are ten more that have been powerful and impactful:Why Would I Do Something That Makes Me Feel Awful?All About RestrictionInsights From a FriendI Want to Eat Whatever I Want, Whenever I WantFour Pillars of Creating Peace With FoodWhy Can't I Do What Other People Can?Feeling FatOvereating vs Binge Eating - What's the Difference?How to Understand Your BrainThe Power of the PauseAnd three recent episodes that have been receiving many plays and comments that you might want to check out:Your Binge Eating Isn't Self-SabotageI Thought I Had it Figured Out...How to Handle OverwhelmSubscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Celebrate with me and enter into TWO $100 GIVEAWAYS!* Review the podcast. Submit a photo of your review to hello@janepilger.com (subject line: Review) or DM @janepilgercoaching on FB or IG* Send me a question. Email your questions to hello@janepilger.com (subject line: questions) or send me a voice recording via Speakpipe.Submit your review and/or question by 10/31/24 to be eligible. I will draw the winners (1 from the reviews and 1 from the questions) on 11/1 and announce the first names of the winners in an early November podcast episode. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In this eye-opening second part of our conversation with perimenopause expert Shelby Tutty, we dive deep into the intricate connection between hormonal changes and our relationship with food and body image.Ever wondered why perimenopause is a prime time for developing disordered eating patterns? We unpack this rarely discussed topic, shedding light on how our bodies naturally change during this transition and why fighting against it can lead to more harm than good.Shelby shares fascinating insights into:* The surprising ways perimenopause impacts nutrient absorption and metabolism* Why your old diet tricks might backfire spectacularly during this transition* How to work with your changing body instead of fighting against it* Practical tips for nourishing yourself without falling into restrictive patternsIf you've ever felt confused or frustrated by changes in your body, this episode offers a fresh perspective that might just change how you approach your health and well-being during perimenopause and beyond.Don't miss this chance to gain a deeper understanding of your body and learn how to work with it, not against it, during this important time of life. Tune in for a conversation that's equal parts informative, compassionate, and empowering!Note: There is some discussion of weight and calories in this episode. If this is triggering to you, please consider skipping this conversation. I do not condone or suggest weighing or counting calories for anyone with a disordered eating history.Links & Resources:Perimenopause & Disordered Eating - Part 1The PeriprofessionalPerry - platform for perimenopause supportPerimenopause & Peaceful Eating Q&A WorkshopSubscribe to The Peaceful Eater so that you don't miss an episode. Receive weekly insights, resources and support for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In this deeply personal episode, I get real and honest with you, sharing my journey of struggling with binge eating while working as a coach, helping others overcome the same issues. I reveal the intense shame, fear, and isolation that came with my secret struggles, especially as someone in a helping profession.Through my story, I explore the importance of authenticity, the impact of the nervous system on our behaviors, and the transformative power of seeking support. Whether you're a coach, a healing professional, or anyone battling secret struggles with food and body image, I offer hope, understanding, and practical steps towards healing.Join me for an honest conversation about vulnerability, growth, and the courage to ask for help.Article Referenced:What I wish I knew when I started my business.Here are ways you can get support for your secret struggles:Stop the Secret Struggle Food & Body Coaches Support CircleCultivate Group Coaching Program1:1 Private CoachingSubscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed periods mean you are in perimenopause, but those often show up long after many of the other symptoms.In today's episode, we're exploring the surprising and rarely discussed connection between perimenopause and disordered eating. Discover why this phase of life is one of the most common times for women to develop disordered eating habits.Join me and my guest, Shelby Tutty, certified perimenopause educator and creator of The Periprofessional, for part one of our two-part deep dive into perimenopause and its impact on eating behaviors.You'll learn:* What perimenopause really is and its earliest symptoms* Critical questions to ask your doctor* Simple yet powerful strategies to feel better from head to toe* Common mistakes to avoid during this transitionWith over 7 years of personal perimenopause experience and a master's in health administration, Shelby brings both expertise and relatable insights to this crucial conversation. She's also a health coach for Perry, a global community platform that offers sisterhood and information for perimenopause support.Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this episode offers valuable information for navigating this significant life transition with greater ease and understanding.Don't miss our upcoming workshop and be sure to check out the links below for more perimenopause resources that are both informative and refreshingly entertaining!Links ReferencedYou Might Be Perimenopausal & Not Realize It - the article we wrote together, including a link to the 100 symptoms of perimenopause.Perimenopause & Peaceful Eating Workshop - join us on October 3rd or catch the replay.The Periprofessional - the most entertaining and engaging information on perimenopause I've seen.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. janepilger.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share:* Why I decided to be proud of myself before the race even began* How I turned "never give up" from a catchphrase into a race strategy* The unexpected ways I found to celebrate my progress* Valuable lessons I discovered in both triumph and struggle* My secret for avoiding post-race letdownWhether you're a runner, working on your relationship with food, or chasing any personal goal, these five lessons will resonate with your journey. Tune in for a dose of real talk, practical wisdom, and motivation that will inspire you to keep pushing forward, no matter what finish line you're aiming for.Links Referenced:Chasing Boston: My Marathon QuestMarathon Training InsightsHow to Take Care of Yourself After a Big EventClick here to see a photo of me approaching the finish line - living out "never give up."Sign up for the Can You Really Grow Inside Your Comfort Zone workshop taking place on September 4th (or register to get the replay sent to you). If you think growth only happens outside your comfort zone, you won't want to miss this! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Feeling like there's too much to do and not enough time? You're not alone. In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it. Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis of overwhelm and get into action. Whether you're juggling work, personal life, or both, this episode offers a roadmap to navigate those moments when everything feels like too much. Tune in to discover how to transform overwhelm into productive energy and reclaim control of your to-do list. It's time to say goodbye to spinning thoughts and hello to clear, focused action!Sign up for the newsletter and engage in the discussion about overwhelming over on Substack here.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Connect with Me:Book a Food Freedom Session This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge eating.You'll discover:* Why detaching from your goals can actually help you achieve them* The secret to turning setbacks into stepping stones* How to build an unshakeable confidence 'bank account'* The power of finding your 'pace partners' in recoveryWhether you're struggling with food, chasing a big dream, or simply looking to transform your mindset, this episode is packed with actionable insights and heartfelt encouragement. I share my personal stories of doubt, determination, and breakthroughs to inspire you to lace up your shoes and take the next step in your own journey.Press play to learn how to pace yourself, persist through challenges and make progress in ways you never thought possible. Your breakthrough might be closer than you think!Other Items and Links Referenced:Quitting Ahead of TimeExperiences Are More Important Than ResultsPost Run Reflection VideoGASP Confidence Builder WorksheetConnect with Me:Book a Food Freedom Session, Join the Substack community This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now.Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to grow, rather than see it as failure. Get ready to reframe your mindset around setbacks and make lasting progress on your food freedom journeyClick here to see a visual image of the Cycle of Change on Substack.Previous episodes referenced:I thought I had it figured out...Turn Your Setbacks Into Stepping StonesThank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook.Join us on Substack for more insights, support, and resources to help you on your journey. Ask questions, connect with others, and get the guidance you need to become more calm, connected and confident with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Setbacks in your journey with binge eating can feel overwhelming and discouraging. In this second part of our two-episode series, we're exploring how to navigate these challenging moments with self-compassion and wisdom.We'll uncover the surprising ways confident people approach setbacks and shed light on what true progress really looks like - it might not be what you expect. This episode offers gentle guidance and practical insights to help you reframe your experiences and move forward with renewed hope. If you missed part one, you can find it here:I thought I had it figured out...Remember, you're not alone in this journey. If you're seeking personalized support to understand the root causes of your binge eating and develop effective strategies to overcome them, I invite you to book a Food Freedom Session. I'll help you get under the hood and outline your unique path toward a more peaceful relationship with food.Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You're not alone. In today's episode, we explore the frustrating experience of relapsing after periods of progress. Discover why the thought 'I had it figured out' might be holding you back, and learn to reframe setbacks as valuable insights.We'll unpack common relapse triggers, from post-vacation struggles to stress-induced binges, and explore the hidden thoughts fueling these patterns. Gain a fresh perspective on restrictive diets, your identity as an eater, and the impact of labeling foods.Learn why blaming external circumstances keeps you stuck and how to look inward for lasting solutions. Tune in for part one of this two-episode series and start transforming your setbacks into stepping stones toward freedom from binge eating.Episodes Referenced:Remove RestrictionsUnintentional RestrictionAll About RestrictionYour Identity as an EaterThank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Are you supporting a loved one struggling with binge eating?This episode offers essential insights and practical strategies to help you navigate this challenging journey together. Whether you're a partner, parent, friend, or family member, you'll learn how to provide effective support without compromising your own well-being.Discover how to communicate compassionately, recognize progress, and create a nurturing environment for recovery. With expert advice and real-life examples, we'll tackle common concerns and equip you with tools to strengthen your relationship while fostering healing.What are some helpful things to say if your loved one comes to you and says that they had a binge?  * Tell me about it* Help me understand* What was that like for you?* How can I support you through this?* What do you need?Tune in to gain the understanding and confidence you need to make a positive difference in your loved one's path to recovery.If you want to discover how I can help you or your loved one on your journey to healing, schedule a Food Freedom Session today.Previous Episodes Mentioned:How to Talk to Your Loved Ones About Your Secret EatingA Candid Conversation With My HusbandInsights From a FriendThe Value of Incremental ProgressThank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you knew about your relationship with food. Discover why your binge eating isn't actually self-sabotage but a misunderstood attempt at self-protection.Learn how this perspective shift can transform your journey, replacing frustration and shame with compassion and understanding. Uncover the hidden reasons behind your eating patterns and gain powerful insights to break free from the binge cycle.Whether you're struggling with binge eating or supporting someone who is, this episode offers a fresh, empowering approach that could change everything. Tune in for a game-changing conversation about food, emotions, and the path to true healing.Do you want support with your binge eating struggles? Join me inside the Cultivate group coaching program.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body. Lauren shares her story of overcoming the constant mental chatter and emotional turmoil around food that once dominated her life. Discover how Lauren went from feeling like a prisoner to her thoughts about food to experiencing true food freedom and a more balanced, joyful life.Lauren discusses the pivotal moments and key strategies she learned through working with me. From understanding the crucial role of the nervous system in managing anxiety and cravings to breaking free from restrictive eating patterns, Lauren's insights provide essential guidance and support for anyone struggling with binge eating or food-related challengesYou'll hear about the practical tools that helped Lauren regulate her emotions without turning to food, the importance of giving yourself permission to eat without guilt, and how changing her mindset around food has profoundly impacted her overall well-being and the work that she does with her clients with Type 1 Diabetes.Whether you're dealing with similar struggles or supporting someone who is, this episode offers valuable lessons and tangible steps towards achieving a healthier, more peaceful relationship with food.Tune in to learn how Lauren's life has transformed and how you, too, can find freedom from the cycle of binge eating. Don't miss this empowering conversation that could be the key to unlocking your own journey towards food freedom and body trust.If you want to learn more about what Lauren does as a T1D coach, you can find out more about her at https://lifecoachingwithlauren.com/t1d-coachingCurious about the Quiz that Lauren mentioned at the start of the show? Want to know why you binge? Take the Why Do I Binge Quiz today and get your results immediately.Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food?In the latest episode of Binge Breakthrough, we dive deep into the often misunderstood concept of food freedom. If you've ever struggled with binge eating or felt out of control around food, this episode is a must-listen.Here's a taste of what you'll discover:The common misconception about food freedom that might be holding you backA powerful analogy that will change how you think about your food choicesReal-life examples of how redefining food freedom has transformed livesPractical steps you can take today to start your journey towards true food freedomAs a binge-eating coach, I've seen firsthand how a shift in perspective can lead to profound changes. In this episode, I share insights from my own journey and those of my clients that will challenge your current beliefs about food freedom.But we don't stop at theory. You'll walk away from this episode with actionable steps to start redefining food freedom in your own life. From journaling prompts to practical exercises, you'll have the tools to begin your transformation immediately.Whether you're in the depths of binge eating, well on your recovery journey, or simply looking to improve your relationship with food, this episode has something for you. It's time to break free from the "eat whatever you want" myth and discover what true food freedom means for you.Ready to declare your own food independence? Tune in to this episode of Binge Breakthrough. It might just be the key to unlocking the peaceful, empowered relationship with food you've been seeking.Don't miss out on this game-changing episode. Click play now and take the first step towards your food freedom.Ready to create your own definition of food freedom and understand what's holding you back? Book a Food Freedom Session today.Looking for a supportive community of people who are discovering how to stop disconnecting with food and start connecting with life? Join The Peaceful Eater on Substack.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:* Shame and judgment* Restriction* Dysregulated nervous system* Disconnection from your body* Coping mechanism* Attempt to control* Habit* Negative Self-TalkPrevious episode referenced: Why do I binge?I've recently come to realize that it all comes down to one word: disconnection. This means that in order to end your binge eating, the skill you must cultivate is connection. It's the closest thing to a magic pill you're going to find.Tune in to discover why connection is so important and how you can begin to cultivate it for yourself. Discover a powerful statement that you can remind yourself of anytime you are eating in a disconnected way.If you'd like to learn how to cultivate connection through working with me, let's connect. www.janepilger.com/connectThank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. That's not how confidence works.Tune in to discover the 4 Cs of creating confidence and how to apply them to your journey with food and your body. I share how I've applied these 4 Cs in my own journey to develop confidence on my triathlon bike and give you practical tips to apply to any area of life where you want to become more confident.Episodes referenced:The Power of the PauseLearn to Work with Your Nervous SystemDo you have a plan for what to do after a binge? Would you like to develop more confidence in what to do during those moments? Get your plan here: www.janepilger.com/afterThank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just stop feeling that way during those times?Whether it's a family gathering, a work deadline, an upcoming trip, or in my case an upcoming triathlon, your brain is going to have some familiar patterns of thinking and behaving when times get stressful.Tune in to the podcast today to discover one of the most helpful things you can say to yourself during any stressful situation, or any time where your brain is acting in a way you might not prefer. This simple sentence can have huge impacts in your life.Episode referenced: Permission to Be HumanThank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considered binge eating, there is something in this episode for you.Tune in to discover what your thoughts are about being a binge eater and what is more important than any label or distinction. Get curious about the energy behind your eating behavior and see if you can tune in and connect with the part of you that wants to binge or eat in secret sometimes.Episode Referenced: Getting to Know the Part That Wants to BingeResource: What is Binge Eating?Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes.Many people think that once they start binge eating they can't stop for days, weeks or even months. This is a downward spiral. It feels easy to get on and hard to get off.Did you know that there is such a thing as an upward spiral?Tune in to find out more about what an upward spiral is and how to shift from a downward spiral to an upward spiral with one simple but powerful question.This concept comes from the book Body Kindness by Rebecca Scritchfield. I highly recommend it!Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do, you're not alone. And, chances are, this is keeping you in the cycle of making more mistakes or eating more food than you would prefer.Join me as I share a powerful concept that you can apply to yourself and others around mistakes or food choices. I share some personal stories and practical tips for how you can respond to mistakes and food choices in a way that will help you learn, adapt and grow towards the created future you want for yourself.Previous episodes referenced:The Best Way to Change Your Internal DialogueWhat Future Are You Creating For Yourself?Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

How often do you think about your future? For the vast majority of us, your future is coming, no matter what. The question becomes - what type of future are you creating for yourself? There are two types of futures: the default future and the created future.Join me as we explore the difference between the default future and the created future. Discover the primary excuses that keep us in the default future and how to overcome them. Gain practical tips on how to envision a created future for yourself.Start thinking about your future today. What you do today and how you show up today is a seed that gets planted for tomorrow. You don't have to be perfect, but if you don't take steps to change what isn't working in your life you will continue to create more of it.If you want to support in envisioning a created future or stepping away from a default future, let's chat.Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe