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Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge eating.You'll discover:* Why detaching from your goals can actually help you achieve them* The secret to turning setbacks into stepping stones* How to build an unshakeable confidence 'bank account'* The power of finding your 'pace partners' in recoveryWhether you're struggling with food, chasing a big dream, or simply looking to transform your mindset, this episode is packed with actionable insights and heartfelt encouragement. I share my personal stories of doubt, determination, and breakthroughs to inspire you to lace up your shoes and take the next step in your own journey.Press play to learn how to pace yourself, persist through challenges and make progress in ways you never thought possible. Your breakthrough might be closer than you think!Other Items and Links Referenced:Quitting Ahead of TimeExperiences Are More Important Than ResultsPost Run Reflection VideoGASP Confidence Builder WorksheetConnect with Me:Book a Food Freedom Session, Join the Substack community This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Today on LIVE! Daily News, the Angry Cactus is in the studio to talk about the nude art show they are hosting, 13 dogs remain on the kill list at the San Angelo Animal Shelter, and more storms are heading this way.Today's Top Stories: DPS Driver License Offices Reopen After CrowdStrike Incident (07/22/2024)Republicans and Democrats Demand Head of Secret Service Resign (07/22/2024)Ballinger ISD to Auction Off Buses and Other Items (07/22/2024)Is Michelle Obama Coming to Save the Democrats? (07/22/2024)Pecos County Crash Leaves One Dead, One Injured (07/22/2024)San Angelo Junior Angler Breaks Own Record at Lake Nasworthy (07/22/2024)SeaWorld San Antonio Celebrates Marine 'Baby Boom' (07/22/2024)Deadline to Join Little Bobcats Extended to July 30 (07/22/2024)Local Man Agrees to Plea Deal for Credit Card Abuse and Possession (07/22/2024)Alvarez Hits for the Cycle as Astros Tie for First in AL West (07/22/2024)Two Texas Residents Win $1 Million Lottery Prizes (07/22/2024)Mavericks Make Another Free-Agent Signing, Bring Back Dinwiddie (07/22/2024)Deana Carter to Perform at Cooper's in Christoval (07/22/2024)Melon Fest at the Farmer's Market is this Weekend (07/22/2024)13 Dogs Face Euthanasia as Animal Shelter Exceeds Capacity (07/22/2024)Man Dies in Ector County Detention Center; Texas Rangers Investigate (07/22/2024)TGC Deputy Assists Motorist, Receives Praise from Citizen (07/22/2024)Angelo State Basketball Adds D-I Transfer (07/22/2024)Heavy Rainfall Expected in West Central Texas (07/22/2024)Tampering with Evidence and Assault Causing Injury Top Booking Report (07/22/2024)Sign on Downtown Building Falls (07/21/2024) 

Today we talk about if your show is feeling stale, maybe a change of input could help. One form of content that might be getting overlooked is books. In addition to libraries, there are online tools. In Ohio we have Libby and Hoopla Digital that allow you to listen audiobooks for free. Spotify has recently added audiobooks to their service and Amazon has Audible. When you change the information that is feeding your brain, you change the output of your show. Join the School of Podcasting Community Risk-Free Are you looking to start your own podcast but don't know where to begin? Look no further than the School of Podcasting. Our comprehensive online courses and one-on-one coaching will teach you everything you need to know, from equipment and editing to marketing and monetization. With our proven methods and unlimited one-on-one consulting, you'll be creating high-quality, engaging content in no time. Say goodbye to the frustration and uncertainty and hello to a successful podcasting career with the School of Podcasting. Use the coupon code schoolofpodcasting.com/listener to save on a monthly or yearly subscription.  Contributors Zo from Back Look Cinema https://www.backlookcinema.com/podcast  J from Okie Bookcast https://www.okiebookcast.com/  John Finkelde - Grow a Healthy Church https://growahealthychurch.com/  York from Welcome to Earth Stories https://welcometoearthstories.com/  Mark from Practical Prepping https://practicalprepping.info/  Mike from the 70's Vs the 80s https://podcasts.apple.com/us/podcast/the-70s-vs-the-80s/id1527870389 (mike buy a domain at coolerwebsites.com and point at something). Craig from Live Well and Flourish https://www.livewellandflourish.com Mark From PodcastBranding.co https://www.resourcefuldesigner.com/  Ralph From Ask Ralph Show (Personal Finance from a Christian Persepctive) https://www.askralphpodcast.com  Books Mentioned Old Man's War https://amzn.to/3zfJ6ru Bird by Bird https://amzn.to/45zUB9p  Crucial Conversations https://amzn.to/3XAGOxp  The Giving Tree https://amzn.to/4bl2658  Success Principles https://amzn.to/3KXKTnI  Born to Run https://amzn.to/4cyWNjO  Letters From a Stoic https://amzn.to/3VCfOLl  Platform: Get Noticed in a Noisy World https://geni.us/platform-michael-hyatt Storybrand https://amzn.to/3VEY81o  How to Win Friends and Influence People https://amzn.to/4esKCqi  Mastering Your Finances (Free when you sign up for newsletter) https://www.askralphpodcast.com  Storyworthy by Mathew Dicks https://amzn.to/3E2HCxp  Profit From Your Podcast https://www.profitfromyourpodcast.com/book  Other Items 00:25:39 - Quit Encouraging Fraud  00:28:43 - Weird Spotify Video Thing  00:31:53 - Eyes on Streamyard https://supportthisshow.com/streamyard  00:33:30 - Podcast Rewind: EO Fire https://www.eofire.com/podcast/davejackson/  00:34:16 - Question of the Month https://www.schoolofpodcasting.com/question  00:37:14 - Live Appearances https://www.schoolofpodcasting.com/where   

Text, Email, Support the old guy!Current Work· President, ReasonIO – public speaking, philosophical counseling, tutorials, online classes, consulting· Editor, Stoicism Today 2016-2022, and team member of the Modern Stoicism organization· Adjunct Professor in Philosophy and Humanities, Milwaukee Institute of Art and Design· Content producer in my main YouTube channel – 3,000+ videos on thinkers, texts, and topics in philosophy – supported by crowdfunding through PatreonPast Work and Accomplishments of Interest:· Taught Philosophy, Religious Studies, Humanities, and Critical Thinking courses for 25 years, at Marquette University, Milwaukee Area Technical College, Milwaukee Institute of Art and Design, Marist College, Fayetteville State University, Ball State University, among others. Includes some teaching in maximum and medium security prisons· Public speaker – 300+ invited lectures and workshops at venues including universities and colleges, conventions, business organizations, companies, libraries, churches...· Philosophical counseling, tutorial, and consulting work – clients include corporate executives and leaders, CEOs of smaller and start-up companies, psychotherapists, psychologists, medical professionals, professors, lifelong learners, and students· Author of one book, editor of two books, dozens of academic articles, book chapters, and encyclopedia entries, many popular online writings· Videos in main YouTube channel have been viewed over 14.5 million times, for over 2 million hours (over 225 years) of timeEducational Background:· B.A. in Philosophy and Mathematics from Lakeland University (1994)· M.A. and Ph.D. from Southern Illinois University Carbondale (1997, 2002)· Faculty Fellowship, Erasmus Institute, Notre Dame University (2005)· Charles Chesnutt Library Fellowship (2009-2010)· Philosophical Counseling Training and Certification, American Philosophical Practitioners Association (2013)Visiting Scholar, European Graduate School, Saas-Fee Campus, Switzerland (2014)· Summer Research Residency, Institute for Saint Anselm Studies (2015)· LEAP Institute for Non-Profit Leaders, Kacmarcik Center for Human Performance (2023)Other Items of Note· Grew up in Wales, Delafield, and Waukesha, in Wisconsin in the 1970s and 1980s· Married to Andi Sciacca, who he met in high school. Has two children· Plays banjo and bass guitar· Reads classic Greek, Latin, German, and French and translates French and Latin works· Was a combat engineer in the US ArmyImportant Websites to Mention or Link To: · ReasonIO - https://reasonio.wordpress.com/ – my business · My main YouTube channel – https://www.youtube.com/user/gbisadler · Sadler's Lectures podcast - https://soundcloud.com/gregorybsadler · My Facebook author page – https://www.facebook.com/drgbsadler · My Twitter profile – https://twitter.com/philosopher70 · My Patreon site – https://www.patreon.com/sadler · My Substack - https://gregorybsadler.substack.com/Support the Show.Typically 7 hours are devoted to an episode. The research required to support some Conversations has included extensive reading.Please stay in touch, (I enjoy your emails and suggestions) recommend the podcast to others and support the show with a financial contribution.save.these.stories @gmail.comRecommend the podcast to others! Cheers!

Infrastructure Year in Review.  Events Year in Review.  Community Year in Review.  Tourism and Visitation Year in Review.  Sporting Events Year in Review.  Culture and Environment Year in Review.  Review of Other Items. 

On this weeks episode: School Shootings Continue despite the increase in security. There might be a explanation as to why. Plus Updates on Uvalde and other places of note. The election preview, who is winning and who is going? And why Liberals keep screwing their chances for change? In the second segment - forgiveness for the pandemic? Not a chance... Third Segment? The media hurts itself and the news media is the worst offender. Here is why. Yet again. And News you missed, Space News, Other Items of note concerning next's weeks election special and opening of main website and a remembrance of one that passed away. --- Send in a voice message: https://anchor.fm/beyondthisearth/message

As more and more people head into the great frontier of space, it's going to take a community of passionate people finding new approaches to look at problems and discovering solutions to fuel the growing space economy. Working in space will need EVERYONE. That's where Spacely comes in- and today, CEO Tom Cooke joins Beth to explain how Spacely helps match talent and companies with projects within the aerospace industry, all in the pursuit of “Getting Space Work. Done.” About Tom Cooke Tom was a member of the United States Air Force for 24 years- flying in everything from gliders to jets- working in space systems development and operations for 16 of those 24 years. “Having this incredible opportunity and experience has resulted in me looking at the sky differently. When you get to be part of the sky in your own unique way, you start to believe you belong up there in some way.” – Tom Cooke, CEO and Co-Founder of Spacely About Spacely https://www.spacely.work/home  From the website~ Spacely is a social networking platform and opportunity marketplace for those passionate about space.  Our mission is to connect those passionate about space regionally and globally while enabling them to be more productive and successful. To achieve our mission, we provide services to help communities find and connect with other like-minded communities and/or affiliated businesses, promote community interaction by allowing users to release news, exchange ideas, identify opportunities, maintain photo galleries, calendars, events and invitations using public or private settings.  The Spacely platform allows members to discover and connect with one another through a shared interest in space and our vertical communities enable further engagement around specific subjects or activities. We provide an interest-based platform that encourages meaningful new relationships, relevant conversations and promotes opportunities for our members and partners to be successful in these endeavors. Other Items of Note:  Spacely is a subcontractor to Tech7 on the NASA Open Innovation Contract (NOIS2) where NASA utilizes expertise from open talent marketplaces like ours at Spacely to support crowdsourcing, challenges and now microtasks and micropurchasing to gain access to talent, skills and solutions that exist outside of NASA's organizational boundaries The MIT article Tom referenced on breaking roles down into tasks reframes the talent problem from one of supply to one of demand: https://sloanreview.mit.edu/article/cant-fill-jobs-deconstruct-them/

Support the Black Men Lead rite of passage initiative at https://square.link/u/1LQt3EYb or https://www.theodysseyproject21.top/donate or you can contribute directly through the Cash app at $TheOdysseyProject21 Dr. Rick Wallace Visits the Sonrise Project to Talk About the Spike In Black Suicides and Mental Health Mental Health Crisis Among Black Men and the Demand for Programs & Wrap-Around Services! Check out all of our resources in one place: https://linktr.ee/RickWallace21 We are raising funds and collecting computers for the Black Men Lead rite of passage initiative. Send Computers and Other Items to: 14405 Walters Rd. Suite 600C Houston, TX 77014 Get your signed copy of my 19th book, Born in Captivity: Psychopathology as a Legacy of Slavery at http://www.theodysseyproject21.top/born-in-capitivity/ You want to help your children learn about Black history, or maybe you want to learn more about Black history --- get your Black history flashcards now. Click the following link to get your deck... https://store.urbanintellectuals.com/aff/RickWallacePhD See our top resources all in one place now, click here: https://linktr.ee/RickWallace21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rick-wallace3/message

Support the Black Men Lead rite of passage initiative at https://square.link/u/1LQt3EYb or https://www.theodysseyproject21.top/donate or you can contribute directly through the Cash app at $TheOdysseyProject21 When Black Men Hurt ~ Where Do Black Men Heal? The Black Male Mental Health Crisis! Mental Health Crisis Among Black Men and the Demand for Programs & Wrap-Around Services! Check out all of our resources in one place: https://linktr.ee/RickWallace21 We are raising funds and collecting computers for the Black Men Lead rite of passage initiative. Send Computers and Other Items to: 14405 Walters Rd. Suite 600C Houston, TX 77014 Get your signed copy of my 19th book, Born in Captivity: Psychopathology as a Legacy of Slavery at http://www.theodysseyproject21.top/born-in-capitivity/ You want to help your children learn about Black history, or maybe you want to learn more about Black history --- get your Black history flashcards now. Click the following link to get your deck... https://store.urbanintellectuals.com/aff/RickWallacePhD See our top resources all in one place now, click here: https://linktr.ee/RickWallace21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rick-wallace3/message

Support the Black Men Lead rite of passage initiative at https://square.link/u/1LQt3EYb or https://www.theodysseyproject21.top/donate or you can contribute directly through the Cash app at $TheOdysseyProject21 India Arie Backpedals In Stance on Joe Rogan ~ Once Again Blacks Get Played While Everyone Else Wins! Check out all of our resources in one place: https://linktr.ee/RickWallace21 We are raising funds and collecting computers for the Black Men Lead rite of passage initiative. Send Computers and Other Items to: 14405 Walters Rd. Suite 600C Houston, TX 77014 Get your signed copy of my 19th book, Born in Captivity: Psychopathology as a Legacy of Slavery at http://www.theodysseyproject21.top/born-in-capitivity/ You want to help your children learn about Black history, or maybe you want to learn more about Black history --- get your Black history flashcards now. Click the following link to get your deck... https://store.urbanintellectuals.com/aff/RickWallacePhD See our top resources all in one place now, click here: https://linktr.ee/RickWallace21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rick-wallace3/message

Support the work of The Odyssey Project and its community programs, including The Research Center, Black Men Lead rite of passage program for young Black males, Restoring Ghettos Forgotten Daughters, Music is Life, Financial Literacy 101 & Beyond, and more at https://checkout.square.site/pay/6bd43633069e41b5baae87299a884aa9 or https://www.theodysseyproject21.top/donate or you can contribute directly through the Cash app at $TheOdysseyProject21 Dr. Rick Wallace Interview Concerning Incest, Molestation, and Rape in the Black Community! Check out all of our resources in one place: https://linktr.ee/RickWallace21 We are raising funds and collecting computers for the Black Men Lead rite of passage initiative. Send Computers and Other Items to: 14405 Walters Rd. Suite 600C Houston, TX 77014 Get your signed copy of my 19th book, Born in Captivity: Psychopathology as a Legacy of Slavery at http://www.theodysseyproject21.top/born-in-capitivity/ You want to help your children learn about Black history, or maybe you want to learn more about Black history --- get your Black history flashcards now. Click the following link to get your deck... https://store.urbanintellectuals.com/aff/RickWallacePhD See our top resources all in one place now, click here: https://linktr.ee/RickWallace21 Subscribe to this podcast here ==> https://anchor.fm/rick-wallace3/subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rick-wallace3/message

This episode is Brought to You by Epic Realm ~ Build a winning circle through a selective community experience. Join now: https://square.link/u/GyAgkz3N Don't forget to support the Black Men Lead rite of passage initiative where we are building stronger Black men by properly socializing Black boys. Donate here: https://square.link/u/1LQt3EYb Black Men It Is Time to Grow the Hell Up and Come Together! Check out all of our resources here: https://linktr.ee/RickWallace21 We are raising funds and collecting computers for the Black Men Lead rite of passage initiative. Send Computers and Other Items to: 14405 Walters Rd. Suite 600C Houston, TX 77014 Get your signed copy of Dr. Wallace's 19th book, Born in Captivity: Psychopathology as a Legacy of Slavery at http://www.theodysseyproject21.top/born-in-capitivity/ You want to help your children learn about Black history, or maybe you want to learn more about Black history --- get your Black history flashcards now. Click the following link to get your deck... https://store.urbanintellectuals.com/aff/RickWallacePhD See all of our top resources in one place now; click here: https://linktr.ee/RickWallace21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rick-wallace3/message

Black Man Kills Ex-Girlfriend & Ex-Wife Before Killing Himself! | Dr. Rick Wallace Support the work of The Odyssey Project and its community programs, including The Research Center, Black Men Lead rite of passage program for young Black males, Restoring Ghettos Forgotten Daughters, Music is Life, Financial Literacy 101 & Beyond, and more at https://checkout.square.site/pay/6bd43633069e41b5baae87299a884aa9 or https://www.theodysseyproject21.top/donate or you can contribute directly through the Cash app at $TheOdysseyProject21 Check out all of our resources here: https://linktr.ee/RickWallace21 Learn more about this story at: https://bit.ly/3rZIi4c We are raising funds and collecting computers for the Black Men Lead rite of passage initiative. Send Computers and Other Items to: 14405 Walters Rd. Suite 600C Houston, TX 77014 To sponsor Black Generational Wealth, click here: https://www.theodysseyproject21.top/building-black-generational-wealth/ Categories: Bronze: $25 and below Silver: $26 - $50 Gold: $51 - $75 Platinum: $76 and above Also, Platinum sponsorships of $100 or more will have their memorials printed on a personal page. Sponsorships of $250 or more will also get to submit an image. In other words, they will not share their page. Get your signed copy of my 19th book, Born in Captivity: Psychopathology as a Legacy of Slavery at http://www.theodysseyproject21.top/born-in-capitivity/ You want to help your children learn about Black history, or maybe you want to learn more about Black history --- get your Black history flashcards now. Click the following link to get your deck... https://store.urbanintellectuals.com/aff/RickWallacePhD See all of our top resources in one place now; click here: https://linktr.ee/RickWallace21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rick-wallace3/message

Ethan Crumbley and Parents Arrested for School Shooting ~ School Safety & Impact | Da Teachas Support the work of The Odyssey Project and its community programs, including The Research Center, Black Men Lead rite of passage program for young Black males, Restoring Ghettos Forgotten Daughters, Music is Life, Financial Literacy 101 & Beyond, and more at https://checkout.square.site/pay/6bd43633069e41b5baae87299a884aa9 or https://www.theodysseyproject21.top/donate or you can contribute directly through the Cash app at $TheOdysseyProject21 Check out all of our resources here: https://linktr.ee/RickWallace21 We are raising funds and collecting computers for the Black Men Lead rite of passage initiative. Send Computers and Other Items to: 14405 Walters Rd. Suite 600C Houston, TX 77014 To sponsor Black Generational Wealth, click here: https://www.theodysseyproject21.top/building-black-generational-wealth/ Categories: Bronze: $25 and below Silver: $26 - $50 Gold: $51 - $75 Platinum: $76 and above Also, Platinum sponsorships of $100 or more will have their memorials printed on a personal page. Sponsorships of $250 or more will also get to submit an image. In other words, they will not share their page. Get your signed copy of my 19th book, Born in Captivity: Psychopathology as a Legacy of Slavery at http://www.theodysseyproject21.top/born-in-capitivity/ You want to help your children learn about Black history, or maybe you want to learn more about Black history --- get your Black history flashcards now. Click the following link to get your deck... https://store.urbanintellectuals.com/aff/RickWallacePhD See all of our top resources in one place now; click here: https://linktr.ee/RickWallace21 Don't forget to support our efforts to continue bringing you quality content that will empower and inspire you and prepare you to impact the world around you. It has never been more vital for us to own and control media outlets that address our unique issues in every area of existence. For decades, the media has been used to control perception and thought, and rarely, if at all, has it been to the benefit of Blacks. Be the Change is a subsidiary of Rick Wallace Enterprises, as is The Black Voice and The Visionetics Institute. You can support our work by clicking the "Support" Button and contributing as your heart desires. Thank you in advance. Click here to subscribe: https://anchor.fm/rick-wallace3/subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rick-wallace3/message

Confusion. Denial. Diablo. Virtual Homework is a podcast where the hosts (Dana and Sam) alternate each week to force the other to play a game of their choosing. We then talk about the game and use that conversation to talk about other aspects of life. Hilarity Ensues! Timestamps: 0:00 - Theme Song 0:16 - Spooky Month/Sober Month 2:59 - Dana's Addicted to Diablo II 5:00 - Is Diablo II: Resurrected Too Complicated For New Players? 11:42 - Diablo II: Resurrected Thoughts From A Diablo Veteran 15:24 - Dana's Gameplay Demo 16:55 - Character Differences 19:49 - Final Thoughts 24:28 - Twitch Implementing Stream Boosting (Pay 4 Exposure) 31:55 - Lindsay Lohan and Overrated Movies 34:11 - Most Embarrassing Memories 39:00 - Eating Ass and Other Items 43:47 - Many Saints of Newark's Board Game Shops 50:57 - Dana Trying To Get Re-Platformed 56:24 - New World's Bungled Launch 1:03:21 - Blizzard Controversy Update 1:05:22 - Outro

10 Tips for a Magickal New Year1. Meditate often.a. We all know meditation is an important component of a healthy lifestyle. b. Meditation is important because you want to reach a state of gnosis (mind focused on one thing) when working magick.c. Having a scattered mind can negatively affect your practice and spells. d. Many different ways to meditate—we'll talk about it in a future episode.e. Start small, and work your way up. Try for one minute, and increase from there. 2. Set goals and intentions.a. Broadly, and for individual workings. i. What do you want to accomplish this year—magickal or mundane?1. How can magick help you accomplish that? b. Set clear intentions for each working, and speak in affirmations. i. Visualize and invoke what you want to attract. 1. Good: I am protected from other's bad energy [or] protect me from other's bad energy (invoking)2. Not as good: I will be protected from other's bad energyc. Be realistic! i. Want to do a full ritual for each full moon or sabbat? Takes planning, research, & time. Gotta be willing to follow-through on that. ii. Don't do a protection spell that has intentions to never have bad things happen to you again. Unrealistic. 3. Set up or clean out your sacred space. a. Can have even if you're in the broom closet! b. Your sacred space is as extravagant as you want. i. Essentially, it's a place to put your magickal artifacts, or things that you love that help you feel witchy. ii. Jon altar iii. Julie altar iv. Minimalistic/generic altar space for beginnerc. Start the new year fresh by giving your altar a deep clean and dusting. 4. Organize your supplies.a. Don't just shove things in a drawer or a box. i. Give care to the tools and things you use. b. Keep things in the same place, so can find them.c. Label things as necessary: carnelian or red agate? 5. You don't need to label your practice. a. Magick and witchcraft have many different subsets.b. Lots of posts out there proclaim being a forest witch, kitchen witch, lunar witch, plant witch etcc. Don't feel like you need to squeeze yourself into the “X witch” type. You can be a forest witch who lives in the city, or a sea witch who also does lunar magick.d. If you choose a path, you can change it anytime you want.6. Don't believe everything you read.a. Famous Abraham Lincoln quote “Don't believe everything you read on the internet.”b. Many people will come across as, or tell you that they're an expert. Take that with a grain of salt. i. Most of the information out there—in the witchy space especially is a collection of an individual's experiences. Just because that worked for them, doesn't mean that the same thing will work as well (or at all for you). ii. Use your best judgement.1. Common sense has a place in magick, especially when dealing with fire or ingesting something. a. Putting stuff in candles (herbs, offerings)b. Crystals (drinking crystal water, ingesting selenite)c. Moon or rain water (drinking, spoiled?) iii. Not everything is a sign. Some things just happen. 1. Find a grey feather on the ground? Could be a sign indicating peace is coming your way. Could be that you're near a nest of pigeons. 2. Look for synchronicities. If you find a feather on the ground after each magickal session, that could be a sign. 3. Bad things happening in your life are not a sign that someone's hexed you. Sometimes bad things happen. 7. Learn more about your craft.a. Research is key. Read up on things you're curious about or resonate with. i. Library, kindle books, physical books, websites, blogs, social media posts, friends, podcasts, YouTube all have info. b. Deities, spirits, entities. i. Research the entity before you call upon them. Your goal should be to know as much as you can about them. 1. General disposition, likes, dislikes, preferred offerings, risks, rewards of working with them, other's personal experiences.c. Interested in doing a spell, but don't know where to start? i. Start by looking up correspondences for the intent of the spell (protection) 1. Herbs: Bay, Blackberry, Cactus, Carnation, Cinnamon, Clover, Dragon's blood, Ivy, Oak, Sea Salt.2. Stones: Carnelian, Quartz, Jade, Labradorite, Onyx, Pearl, Ruby in Zoisite, Turquoise.3. Colors: black, light blue, white.4. Phases of the moon: full5. Animals: Cat, Dog, Dolphin, Dragon, Raven, Seal.6. Other Items: symbols, runes, found items, small toys, pictures, etc7. Look and see whats recommended, then narrow down to what you have access to, then narrow down further to what you want to use. You'd be surprised how much you already have in your house, or can easily get! ii. Then look up spells that other people have done. iii. Write your own spell by using the research you've done.1. Can be simple or complex.2. Can be poetry or plain words.3. Can be long or short. iv. Don't be afraid to think outside the cauldron!1. Protection tacos dinner ritual! Wear a color associated with protection, while you make tacos that have cumin, garlic, lettuce, lime, onion on them. Leave some out as an offering next to a figurine of a protection animal, and watch a movie about knights. 8. Write it down.a. In books, you'll hear about someone finding a wizard or witches grimoire, and the character then uses those spells… that's what you're going to do! b. Get yourself a book of shadows and a grimoire i. Grimoire for correspondences, references, templates ii. Book of Shadows to write down what you're actually doing—like a journal. c. No need for it to be a pretty book (unless you want one)—it can be hard to want to write in it for fear of messing it upd. Use whatever you're comfortable with: binder with paper, notebook, fancy bound book, notes app in your phone, docs saved in a folder. 9. Find friends in your space. a. Even if you consider yourself a solitary witch, it's helpful to find friends out there who are receptive to your practice, and that you can talk to. b. In the broom closet? That's fine! You might have a witchy friend IRL that you can talk to. c. Don't underestimate the power of the internet! TikTok, Reddit, IG, TW, FB all have places that you can connect with like-minded witchy people.d. Don't keep a toxic person of group around because that's all you've got, or it's interesting to keep up with their drama. i. It's like buying a pack of strawberries. They're just chillin, sitting in your fridge, then one gets moldy. The ones next to the moldy one start to get soft and moldy, and it spreads. Negativity breeds negativity. ii. Same goes for deciding to hex people/groups. Don't keep moldy strawberries in with all the good ones!10. Don't give up. a. When hearing what results others have had, it can be easy to feel like your spells aren't working. i. Some spells are slower working than others, or have more subtle results. Some spells backfire, or just don't work.b. Think about your intentions and where your head was when you were doing that spell. i. Were you distracted? Doubtful it would work? c. Write down the spell in your book of shadows, periodically go back and update that page with your perceived results of the spell. d. Keep working at it! Magick is like a muscle: every time you work it, it gets stronger. i. Just like a workout, give yourself time to rest. ii. Magickal sessions feel intoxicating, but Magick can be very draining.

Show notes are available at www.studiohfl.com/blog HFL78 Carl Lenthe Interview Date: June 22, 2020 Guest Web Address: https://music.indiana.edu/faculty/current/lenthe-carl.html Assorted Quotes, Mentions, Highlights, Links, & Other Items of Interest: Indiana University Low Brass Professor Summit Brass Rafael Mendez Brass Institute Bavarian State Opera Bomberg Symphony Munich Opera Want to help the show? Here are three ways you can do that! 1. Get access to exclusive bonus coverage and other benefits while helping me to continue to produce this content. Become a Patreon patron today at: https://www.patreon.com/studiohfl 2. My next Apple Podcasts goal is 20 ratings and 10 reviews. Take just a minute to leave a rating and review on Apple Podcasts to help me get there. Thank you! 3. And finally, a huge thank you to Messina Covers, Eastman Winds, S.E. Shires, and Pickett/Blackburn for sponsorship of studioHFL! Be sure to check out their terrific products and services today. Hosted & Produced by Larry Powell

An interview with Senator Raynelle Andreychuk who recently retired from the Canadian senate, courtesy Irena Bell of the Ukrainian Hour radio program in Ottawa • A musical tribute to the memory of Ukraine's courageous battle to defend the Donetsk Airport in 2015 • Other Items of Interest • Great Ukrainian music!Link to Sergei Loiko interview: Click here.Link to YouTube video with a Dontesk defender: Click here.Ukrainian Proverb of the Week: Самий себе пізнай, другому догани не давай. (Know yourself and do not blame others.)Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB Vancouver.Reminder: If you’re in the Vancouver listening area you can hear the Nanaimo edition on Wednesdays from 11am-1pm on air at 101.7FM or online at CHLY Radio Malaspina. Hour 1 is hosted by Pawlina, in English. Hour 2 is hosted by Oksana Poberezhnyk, in Ukrainian. Podcast feed at our website.In between broadcasts, please check out our Patreon site and consider supporting us. And do follow us there as well as on Facebook and Twitter! See acast.com/privacy for privacy and opt-out information.

It's a holiday pop-up episode!! To close out the year, the hosts of Melanated Conversations are spreading a little holiday cheer. In this week’s episode, we share our favorite holiday traditions, movies, and songs that get us in the holiday spirit. We also introduce a new segment that we will proudly incorporate in our upcoming season 2 in 2020! What you'll learn: A few gift ideas for the holiday season Our favorite holiday traditions -- and a little holiday singing A glimpse of a new & upcoming segment premiering in Season 2 When you can expect our Season 2 Return. Other Items mentioned:  Books: Good Night Stories for Rebel Girls - Francesca Cavallo & Elena Favilli  Sulwe -- Lupita Nyong'o   OUR NARRATIVE FROM OUR PERSPECTIVE! Connect with us Click Here To Join The Melanated Conversations Collective Facebook: https://www.facebook.com/melanatedconvos/ Twitter: https://twitter.com/melanatedconvos Instagram: https://www.instagram.com/melanatedconvos/ DON’T MISS AN EPISODE OF MELANATED CONVERSATIONS! Click here to subscribe to us on Apple Podcasts. Click here to subscribe to us on Stitcher. Click here to subscribe to us on Spotify. Click here to subscribe to us on Google Podcasts.  LOVE THIS EPISODE? PLEASE CLICK HERE TO LEAVE US A REVIEW ON APPLE PODCASTS!  [music: "Fly" by Makaih Beats]  

In this week's episode, we chat with Jasmine Berry MSN, APRN, FNP-C, CHC. Jasmine describes herself as a sassy, slightly intelligent, and energetic certified family nurse practitioner (FNP) and certified health coach (CHC).  She's been a nurse for over 8 years, with more than two of them in the provider role as a nurse practitioner. In 2018, she obtained her certification as a certified health coach through the American Council on Exercise (ACE), as a way to expand her nursing career with the desire to change the course of healthcare delivery.  As an FNP, Jasmine often finds herself conflicted on how to deliver the BEST care to her patients from the two different views: the nursing (bedside) one and provider one as they tend to conflict with each other.  In addition to that internal struggle, the landscape of healthcare is changing as the average life expectancy has increased which equals more chronic diseases (obesity, diabetes, hypertension, heart disease) and complex care.  Obesity prevention and the ramifications of the disease is one that she is most passionate about.  What you'll learn: What sparked her desire to enter the field of nursing. How she desires to change the trajectory of healthcare delivery. How her own personal struggle catapulted her physical wellness practice. How you can personally work with her   CONNECT WITH: JASMINE BERRY youareboldandbrave| IG: thejasmineberry FREE Month of Health Coaching -- first 3 subscribers  Other Items mentioned in the show:   Rapid Fire Questions:  Theme song for 2019? Favorite 'off-the-beaten-path' restaurant? OUR NARRATIVE FROM OUR PERSPECTIVE! Connect with us Click Here To Join The Melanated Conversations Collective Facebook: https://www.facebook.com/melanatedconvos/ Twitter: https://twitter.com/melanatedconvos Instagram: https://www.instagram.com/melanatedconvos/ DON’T MISS AN EPISODE OF MELANATED CONVERSATIONS! Click here to subscribe to us on Apple Podcasts. Click here to subscribe to us on Stitcher. Click here to subscribe to us on Spotify. Click here to subscribe to us on Google Podcasts.  Love This Episode? Please Click Here To Leave Us A Review On Apple Podcasts!  [music: "Fly" by Makaih Beats]  

In this week's episode... we highlight founder, business coach, and support advocate - Elayne Fluker of Support is Sexy. Elayne is the host of the Support is Sexy podcast -- one of few podcasts that features the stories of women entrepreneurs five days a week, where they share the wins and the lessons during their journey of entrepreneurship. She has interviewed more than 450 women entrepreneurs around the world and the podcast has generated more than 600,000 downloads. Elayne is also the creator of the Support is Sexy mastermind -- a free online community for women entrepreneurs and leader of the Support is Sexy CIRCLE, a 6-month accelerator for women, who are ready to get serious about creating the business they love! Through her work, Elayne reminds women that having it all doesn't mean doing it all alone.    What you'll learn: How to notice and conquer the signs of "I got it syndrome." How to get H.E.L.P. and understand the power of support. How to get connected to a supportive network. Why she started the Support is Sexy Empire? How you can personally work with her through her Support Circle. CONNECT WITH SUPPORT IS SEXY: supportissexy.com| IG: supportissexy | FB: supportsexy Free mastermind & resources at supportissexymastermind.com Get personal support from Elayne and sign up for the next Support Circle at supportissexycircle.com Continue your learning and gain tools and tips through SiS Academy   Other Items mentioned in the show:  Books: Shoe Dog - Phil Knight Girl Stop Apologizing - Rachel Hollis Girl Wash Your Face - Rachel Hollis Entrepreneurial You  - Dori Clark  Rapid Fire Questions:  Laundry or Dishes? What is the one place you would love to travel to for the first time or to revisit? OUR NARRATIVE FROM OUR PERSPECTIVE! Connect with us Click Here To Join The Melanated Conversations Collective Facebook: https://www.facebook.com/melanatedconvos/ Twitter: https://twitter.com/melanatedconvos Instagram: https://www.instagram.com/melanatedconvos/ DON’T MISS AN EPISODE OF MELANATED CONVERSATIONS! Click here to subscribe to us on Apple Podcasts. Click here to subscribe to us on Stitcher. Click here to subscribe to us on Spotify. Click here to subscribe to us on Google Podcasts.  LOVE THIS EPISODE? PLEASE CLICK HERE TO LEAVE US A REVIEW ON APPLE PODCASTS!  [music: "Fly" by Makaih Beats]  

In this week's episode... we highlight one of the creators of Melanated Conversations and founder/writer of Literally Yana, Yana Reynolds. Yana shares her story of reemergence from depression through the art of therapeutic and expressive writing. She illustrates her journey of pushing through the pain of what she refers to her most difficult year to discovering her life purpose, and how she encourages others to write-it-off.   Melanated Mention/Melanated Moment in HERstory (1:52 - 5:45): Yana Reynolds of Literally Yana and Write-it-off Therapy Literally Yana is a collection of personal and expressive writing practices that spark + promote healthy releases toward a path of healing. It is infused with love, life lessons, self-celebration, and community building. Write-it-Off Therapy provides guided writing practices for personal transformation & growth.  Through powerful words and visuals, Yana aspires to inspire people to live in their purpose intentionally + unapologetically and celebrate + love themselves and others unconditionally with each stroke of her pen. www.literallyyana.com| IG: literallyyana | FB: literallyyana Free writing guide & resources at www.defeattheblankpage.com Talk a Topic (6:17 - 37:18): Cope, Hope, & Bury Yana discusses the meaning behind cope, hope, and bury and provides a glimpse of how it showed up in her life, and how she persevered beyond the pain after a tumultuous year. Other Items mentioned:  Steven Johnson's Syndrome - a rare, serious disorder of the skin and mucous membranes usually caused by a reaction to a medication or an infection. Fewer than 20,000 cases are reported in the U.S. per year.  - Source: Mayo Clinic Books: The Artists Way (Morning Pages) - Julia Cameron You Are Bad Ass - Jen Sincero Podcast: Therapy for Black Girls Other Tips:  Utilize your Employee Assistance Program (EAP) with your organization, if offered Use all of your PTO days and be sure to take some for mental health care as you so need it. Make the investment in you and your health. Poetry: Yana's 2018 Reflections (37:18 - 39:32) Rapid Fire Questions (40:20 - 55:00):  What is your theme song for 2019? - Beyonce: Freedom What is your favorite hidden treasure restaurant (back home)? What do you order? Craigs BBQ in De Valls Bluff, AR; Nick's in Carlisle, AR; Uncle Jerry in Brinkley, AR What are some resources you would recommend? - Morning Pages; You Are A Bada** - Jen Sincero;  OUR NARRATIVE FROM OUR PERSPECTIVE! Connect with us Click Here To Join The Melanated Conversations Collective Facebook: https://www.facebook.com/melanatedconvos/ Twitter: https://twitter.com/melanatedconvos Instagram: https://www.instagram.com/melanatedconvos/ [music: "Fly" by Makaih Beats]    

Another all music show ...this one is all polka party tunes. So lace up your dancing boots!Also ... Ukrainian Proverb of the week • Other Items of Interest • Plenty of Great Ukrainian music!This presentation is in English. Your host: Pawlina.Nash Holos Ukrainian Roots Radio airs live in Nanaimo on Wednesdays from 11am-1pm PST on CHLY 101.7FM, broadcasting to the north and central Vancouver Island, Gulf Islands, Sunshine Coast, northwest Washington State and Greater Vancouver listening areas. In English: 11am-12pm with Pawlina. In Ukrainian 12-1pm with Oksana Poberezhnyk.You can also hear the Vancouver edition in the Nanaimo listening area on Saturdays from 6-7pm on air at AM1320 CHMB and streaming live at the CHMB website. www.am1320.com As well the International edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please follow @NashHolos on Twitter and Like the Nash Holos Facebook page. And check out our Patreon page if you'd like to help support the show.Please send us your suggestions, dedications and requests. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Another all music program featuring Ukrainian polka party tunes. So get ready to kick up your heels!Also ... Ukrainian Proverb of the week • Other Items of Interest • Plenty of Great Ukrainian music!Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB Vancouver.Reminder: If you’re in the Vancouver listening area you can hear the Nanaimo edition on Wednesdays from 11am-1pm on air at 101.7FM or online at CHLY Radio Malaspina. Hour 1 is hosted by Pawlina, in English. Hour 2 is hosted by Oksana Poberezhnyk, in Ukrainian. Podcast feed at our website.In between broadcasts, please check out our Patreon site and consider supporting us. And do follow us there as well as on Facebook and Twitter!Please send us your suggestions, dedications and requests. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Another all music program, featuring an eclectic mix of Ukrainian tunes perfect for the dog days of summer!Ukrainian Proverb of the week • Other Items of Interest • Great Ukrainian music!This presentation is in English. Your host: Pawlina.Nash Holos Ukrainian Roots Radio airs live in Nanaimo on Wednesdays from 11am-1pm PST on CHLY 101.7FM, broadcasting to the north and central Vancouver Island, Gulf Islands, Sunshine Coast, northwest Washington State and Greater Vancouver listening areas. In English: 11am-12pm with Pawlina. In Ukrainian 12-1pm with Oksana Poberezhnyk.You can also hear the Vancouver edition in the Nanaimo listening area on Saturdays from 6-7pm on air at AM1320 CHMB and streaming live at the CHMB website. www.am1320.com As well the International edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please follow @NashHolos on Twitter and Like the Nash Holos Facebook page. And check out our Patreon page if you'd like to help support the show.Please send us your suggestions, dedications and requests. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Ukrainian Proverb of the week • Other Items of Interest • Great Ukrainian music!This presentation is in English. Your host: Pawlina.Nash Holos Ukrainian Roots Radio airs live in Nanaimo on Wednesdays from 11am-1pm PST on CHLY 101.7FM, broadcasting to the north and central Vancouver Island, Gulf Islands, Sunshine Coast, northwest Washington State and Greater Vancouver listening areas. In English: 11am-12pm with Pawlina. In Ukrainian 12-1pm with Oksana Poberezhnyk.You can also hear the Vancouver edition in the Nanaimo listening area on Saturdays from 6-7pm on air at AM1320 CHMB and streaming live at the CHMB website. www.am1320.com As well the International edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please follow @NashHolos on Twitter and Like the Nash Holos Facebook page. And check out our Patreon page if you'd like to help support the show.Please send us your suggestions, dedications and requests. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Ukrainian Proverb of the week • Other Items of Interest • Great Ukrainian music!Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB Vancouver.Reminder: If you’re in the Vancouver listening area you can hear the Nanaimo edition on Wednesdays from 11am-1pm on air at 101.7FM or online at CHLY Radio Malaspina. Hour 1 is hosted by Pawlina, in English. Hour 2 is hosted by Oksana Poberezhnyk, in Ukrainian.In between broadcasts, please check out our Patreon site and consider supporting us. And do follow us there as well as on Facebook and Twitter! See acast.com/privacy for privacy and opt-out information.

Summary: February is Library Lovers Month, a time to celebrate all libraries do. Hosts Julie Dina and David Payne talk about some of the ways MCPL helps bring County residents together and helps them learn and grow. They also talk about their experiences with libraries in their countries of birth, Nigeria and the United Kingdom. Recording Date: February 6, 2019 Hosts: Julie Dina and David Payne What Our Hosts Are Reading:  Julie Dina: Ghana Must Go by Taiye Selasi David Payne: The Fox by Frederick Forsyth MCPL Resources Mentioned During this Episode: 1000 Books Before Kindergarten: Combine reading and educational activities to reach 1000 books to a child before kindergarten. Book Discussion Groups: Discuss works of literary fiction, mysteries, African American literature, and more at one of MCPL's many book discussion groups.  Business and Career: MCPL offers many online resources and programs to help you start a business, find a job, or advance your career.  Education and Test Prep: Learn a new skill through Lynda.com or prepare for a test like the SAT or GRE with these free online learning resources.  Go!Kits: A Go!Kit is a backpack loaded with a tablet, books, toys, and recommended all centered around a particular theme, such as geology, machines, or the weather. There are Little Explorer Go!Kits for kids ages 3 to 6 and Young Voyager Go!Kits for kids ages 7-12. Knitting and Crochet Groups: Learn to knit or crochet, or share your skills with others at an MCPL branch near you.   Internet to Go: Aspen Hill, Gaithersburg, Maggie Nightingale, and Marilyn Praisner have laptops with wireless hotspots that can circulate outside the branch. Loanable Laptops: Laptops are available to be be borrowed for in-branch use at all branches except Noyes.  Movies: Enjoy free movies through our streaming services such as AcornTV and Kanopy.  Music: Enjoy free music downloads and streaming through Freegal, American Song, and more.  Outreach: Invite a member of our Outreach team to share the news about MCPL services and resources at your upcoming community or school event.  Other Items of Interest Mentioned During this Episode: National Library of Nigeria Read the transcript

Summary: Collection Management Library Associate Dianne Betsey and Silver Spring Librarian Christian Wilson talk about the history, development, and current state of African American literature.  Recording Date: January 9, 2019 Guests: Dianne Betsey, a Library Associate in our Collection Management Department and leader of the Rockville Memorial Library African American book discussion group. Christian Wilson, Children's Librarian at Silver Spring Library. Hosts: Lauren Martino What Our Guests Are Reading:  Dianne Betsey: Washington Black by Esi Edugyan Christian Wilson: Animal Farm by George Orwell Books and Other Media Mentioned During the Episode: All the King's Men by Robert Penn Warren Cane River by Lalita Tademy By Gaslight by Steven Price Devil in a Blue Dress by Walter Mosley Darktown by Thomas Mullen Douglass' Women by Jewell Parker Rhodes Go Tell It on the Mountain by James Baldwin The Good Lord Bird by James McBride The Help by Kathryn Stockett The Immortal Life of Henrietta Lacks by Rebecca Skloot The Invisible Man by Ralph Ellison My Mother as I Recall Her by Rosetta Douglass Sprague Native Son by Richard Wright Passing by Nella Larsen P.S. Be Eleven by Rita Williams-Garcia Pudd'nhead Wilson by Mark Twain Push by Sapphire, the movie Precious is based on this book Quicksand by Nella Larsen A Raisin in the Sun by Lorraine Hansberry Ron's Big Mission by Rose Blue and Corinne J. Naden The Secret Life of Bees by Sue Monk Kidd The Snowy Day by Ezra Jack Keats Swing Time by Zadie Smith Their Eyes Were Watching God by Zora Neale Hurston Uncle Tom's Cabin by Harriet Beecher Stowe The Underground Railroad by Colson Whitehead Waiting to Exhale by Terry McMillan, and its sequel Getting to Happy Authors Mentioned During this Episode: Chimamanda Ngozi Adichie Ta-Nehisi Coates Edwidge Danticat Ezra Jack Keats Iceberg Slim Nikki Giovanni Sister Souljah Omar Tyree Alice Walker  Other Items of Interest: Rockville Memorial Library African American Book Discussion Group Other African American books discussion groups at MCPL Read the transcript

Summary: Genealogy enthusiasts Adrienne Miles Holderbaum and Carol Reddan share their love of researching family history and talk about the resources available at MCPL and elsewhere to help you learn more about your own family's history. Recording Date: October 10, 2018 Guests: Adrienne Miles Holderbaum: Senior Librarian at Germantown Library and co-producer of Library Matters. Adrienne was a guest on the Library Matters' pregnancy episode, #30 - Baby on Board, Resources for New & Expectant Parents.   Carol Reddan: Library Associate at Olney Library. Carol was a guest on Library Matters' August 2018 true crime episode, #38 - Murderous Memories - True Crime Stories.  Hosts: Lauren Martino and David Payne What Our Guests Are Reading: Adrienne Miles Holderbaum: The Wife by Alafair Burke, The Modern Organic Home by Natalie Wise, Mad About the House: How to Decorate Your Home with Style by Kate Watson-Smyth, The Nordstrom Way by Robert Spector, and Under New Management: How Leading Organizations Are Upending Business as Usual by David Burkus.   Carol Reddan: Sybil Exposed by Debbie Nathan  MCPL Books and Other Resources Mentioned During this Episode:  AARP Genealogy Online by Matthew L Helm and April Leigh Helm A Brief History of Everyone Who Ever Lived by Adam Rutherford Finding Your Roots by Henry Louis Gates, Jr.  Genealogy for Dummies by Matthew L. Helm and April Leigh Helm Heritage Quest: This database includes US Census and military records, city directories, full-text family and local histories, Freedman's Bank records, and more.  How to Archive Family Keepsakes by Denis May Levenick MCPL Genealogy Guide Other Genealogy Resources Mentioned During This Episode: 23 and Me: Consumer genetic testing service for genealogy and health.   African Americans in the Federal Census, 1790-1930, Using Federal Census Records to Find Information on African American Ancestors Ancestry.com: Popular genealogy database. AncestryDNA: DNA tests for ethnicity and genealogy.  Family Tree DNA: DNA testing for ancestry and genealogy.  Finding Your Roots, PBS series GEDmatch.com: DNA and genealogical analysis tools for amateur and professional researchers and genealogists.  GENi: A popular genealogy tools for sharing family histories.    Other Items of Interest: 6 Degrees of Kevin Bacon Montgomery County Historical Society Read the transcript

Greg Sadler is President and co-Founder of ReasonIO over in Milwaukee in the USA. He does a lot of content production, public speaking, philosophical counselling and the editor of "Stoicism Today" to mention just a few of things he does.   Current Work President, ReasonIO – public speaking, philosophical counseling/coaching, tutorials, online classes, consulting Editor, Stoicism Today and team member of the Modern Stoicism organization Adjunct Lecturer in Philosophy, Marist College Content producer in my main YouTube channel – over 1,100 videos on thinkers, texts, and topics in philosophy – supported by crowdfunding through Patreon   Websites: ReasonIO - https://reasonio.wordpress.com/ – my business Main YouTube channel – https://www.youtube.com/user/gbisadler Facebook author page – https://www.facebook.com/drgbsadler Twitter profile – https://twitter.com/philosopher70 Patreon site – https://www.patreon.com/sadler   Past Work and Accomplishments of Interest: Taught Philosophy, Religious Studies, and Critical Thinking courses for 20 years, at Marquette University, Marist College, Fayetteville State University, Southeastern Illinois University. Includes some teaching in maximum and medium security prisons Public speaker – has given over 100 invited lectures and workshops at venues including universities and colleges, conventions, business organizations, companies, libraries, churches... Philosophical counseling, tutorial, and consulting work – clients include corporate executives and leaders, CEOs of smaller and start-up companies, psychotherapists, psychologists, medical professionals, professors, lifelong learners, and students Author of one book, dozens of academic articles, book chapters, and encyclopedia entries, many popular online writings Videos in main YouTube channel have been viewed over 4 million times, for over 42 million minutes (or 80 years) of time   Educational Background: A. in Philosophy and Mathematics from Lakeland University (1994) A. and Ph.D. from Southern Illinois University Carbondale (1997, 2002) Faculty Fellowship, Erasmus Institute, Notre Dame University (2005) Charles Chesnutt Library Fellowship (2009-2010) Philosophical Counseling Training and Certification, American Philosophical Practitioners Association (2013) Visiting Scholar, European Graduate School, Saas-Fee Campus, Switzerland (2014) Summer Research Residency, Institute for Saint Anselm Studies (2015)   Other Items of Note Grew up in Wales, Delafield, and Waukesha, WI in the 1970s and 1980s Married to Andi Sciacca, who he met in high school. Has two children Used to play bass guitar but passed it down to his daughter. Plays banjo. Reads classic Greek, Latin, German, and French and translates French and Latin works Was a combat engineer in the US Army https://tonywinyard.com/ee004-greg-sadler/ Exceeding Expectations links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/

Ukrainian Jewish Heritage: An interview with Ruth Ellen Gruber, an American journalist and author who curates a website on Jewish Heritage sites in Europe • Ukrainian Food Flair: Pumpkin folkore & recipe for Pumpkin Platsok • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music!If you enjoy Nash Holos please consider supporting us on Patreon. Patrons get playlists, proverbs & more!Nash Holos Ukrainian Roots Radio airs live in Nanaimo on Wednesdays from 11am-1pm PST on CHLY 101.7FM, broadcasting to the north and central Vancouver Island, Gulf Islands, Sunshine Coast, northwest Washington State and Greater Vancouver listening areas. In English: 11am-12pm with Pawlina. In Ukrainian 12-1pm with Oksana Poberezhnyk. Please send us your suggestions, dedications and requests (click here). Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Ukrainian Jewish Heritage: An interview with Ruth Ellen Gruber, an American journalist and author who curates a website on Jewish Heritage sites in Europe • Ukrainian Food Flair: Pumpkin folkore & recipe for Pumpkin Platsok • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music!Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB Vancouver.Reminder: If you’re in the Vancouver listening area you can hear the Nanaimo edition on Wednesdays from 11am-1pm on air at 101.7FM or online at CHLY Radio Malaspina. Hour 1 is hosted by Pawlina, in English. Hour 2 is hosted by Oksana Poberezhnyk, in Ukrainian. As well the International Edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please check out our Patreon site and consider supporting us. And do follow us there as well as on Facebook and Twitter. Support Nash Holos on Patreon and get exclusive access to the full playlist and Proverb of The Week! See acast.com/privacy for privacy and opt-out information.

Summary: Freedom to read enthusiasts and MCPL librarians Alessandro Russo and Danielle Deaver talk about Banned Books Week (September 23-29, 2018), the annual awareness campaign that celebrates the freedom to read and warns of ongoing efforts to challenge and ban books.  Recording Date: September 12, 2018 Guests: Danielle Deaver, Children's Librarian at Germantown Library.  Alessandro Russo, Senior Librarian at Olney Library.  Hosts: Julie Dina and David Payne What Our Guests Are Reading:  Danielle Deaver: Auntie Poldi and the Sicilian Lions by Mario Giordano  Alessandro Russo: Jim Henson: the Biography by Brian Jay Jones Books and Authors Mentioned During this Episode: Absolutely True Diary of a Part-Time Indian by Sherman Alexie American Heritage Dictionary The Bible Judy Blume, an American author best known for her children's books, whose books have been frequently challenged or banned.  Bone series by Jeff Smith. The first book in the series is Out from Boneville.  Catcher in the Rye by J.D. Salinger Drama by Raina Telgemeier The Diary of a Young Girl by Anne Frank  Fifty Shades triology by E. L. James. Includes Fifty Shades of Grey, Fifty Shades Darker, and Fifty Shades Freed.  Go the F**k to Sleep by Adam Mansbach Harry Potter series by J.K. Rowling. The first book in the series is Harry Potter and the Sorcerer's Stone.  The Hate U Give by Angie Thomas  I Know Why the Caged Bird Sings by Maya Angelou Thirteen Reasons Why by Jay Asher Where the Wild Things Are by Maurice Sendak  Other Items of Interest Mentioned During this Episode: American Library Association Infographic of Recent Banned Book Statistics "Banned Books Are Often Diverse Books. Check the Stats." by Emily Knox Banned Books Week Common Sense Media: Online guide to books, movies, and other media for parents. See also the site's "Why Your Kid Should Read Banned Books" article.  MCPL Collection Policy: The Montgomery County Public Libraries’ Collections Policy presents the strategies to develop, expand, diversify, and build 21st century library collections to meet the library needs and expectations of the Montgomery County residents/communities. Overdrive: An online collection of e-books, audiobooks, and e-magazine available for free to MCPL library card holders.  Special Family Storytime: Banned Books: A family storytime held on September 25, at Gaithersburg Library that featured children's books which have been banned or challenged.  Read the transcript

Summary: MCPL's English Conversations Clubs offer those wishing to practice speaking English a friendly, welcoming environment in which to do so. In this episode, Quince Orchard Librarian Nancy Chiu-Sillcox and Quince Orchard English Conversation Club volunteer coordinator Annie Etches describe the program and share stories from MCPL's English Conversation Club at Quince Orchard Library.  Recording Date: July 25, 2018 Guests: Nancy Chiu-Sillcox is the Head of Adult Services at Quince Orchard Library. Annie Etches is a volunteer at Quince Orchard Library who coordinates the English Conversation Club meetings at the branch.  Host: Julie Dina What Our Guests Are Reading:  Nancy Chiu-Sillcox: Vertigo 42 by Martha Grimes Annie Etches: The flash fiction short story "Unforgettable" by David Wiseman, who recently won the Themed Flash Competition.  Other Items of Interest Mentioned During the Episode: Charles W. Gilchrist Immigrant Resource Center: The Gilchrist Center offers a variety of programs, including English classes, citizenship preparation, free legal clinics, technological literacy classes, and more.  Easy Does It! American Idioms: An advanced level drop-in English language class focused on American idioms. Offered at Gaithersburg Library.  English Conversation Clubs: Regularly scheduled volunteer-led gatherings at MCPL branches throughout the county that offer people the opportunity to practice speaking and listening to English in an informal, friendly, and welcoming environment. English for Arabic (Chinese, Farsi, etc.) Speakers: A series of English language learning resources designed for beginners with instructions in the beginner's first language.  English Language Learners Guide: Links to and descriptions of local resources for English language learners.  Friends of the Library, Montgomery County: A nonprofit that supports MCPL through supplemental funding, programs, and materials.  French Conversation Clubs: Those wishing to practice speaking and listening to French can do so at the French Conversations Clubs at Germantown and Long Branch libraries.  Literacy Council of Montgomery County: A local nonprofit dedicated to strengthening the English language proficiency and literacy skills of adults in our community. The Literacy Council offers a variety of English language and literacy tutoring services and classes.  Montgomery College English as a Second Language (ESL): Montgomery College offers ESL classes for beginners and advanced English language learners. Some classes are offered for college credit, others are non-credit courses.  Montgomery County Coalition for Adult English Literacy (MCAEL): A comprehensive listing of free and fee-based English language and literacy classes provided by a variety of organizations in Montgomery County. Montgomery County Library Board: The Library Board makes recommendations to the County Executive on matters affecting the public library system, such as the location of new facilities, the adequacy of book collections, services to outlying districts, and the personnel needs of MCPL.  Spanish Conversation Clubs: Numerous MCPL branches offer opportunities to practice speaking and listening to Spanish.   Read the transcript

Ukrainian Jewish Heritage: Recommended summertime reading! A roundup of the great books reviewed in this series. Part 1 of 2. • Knyzhka Corner Book Review: Kalyna. Calgary author Pam Clark's novel about a Ukrainian immigrant family dealing with the devastating effects of Canada's WWI Internment Operations, including family separation • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music! This hour is in English. Your host: Pawlina.Nash Holos Ukrainian Roots Radio airs live in Nanaimo on Wednesdays from 11am-1pm PST on CHLY 101.7FM, broadcasting to the north and central Vancouver Island, Gulf Islands, Sunshine Coast, northwest Washington State and Greater Vancouver listening areas. In English: 11am-12pm with Pawlina. In Ukrainian 12-1pm with Oksana Poberezhnyk.Reminder: You can also hear the Vancouver edition in Nanaimo on Saturdays from 6-7pm on air at AM1320 CHMB and streaming live at the CHMB website. As well the International edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please follow @NashHolos on Twitter and Like the Nash Holos Facebook page. I love to hear from you so please send me your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Feature Interview: Nadia Kazymyra gives the "story behind the story" of the Kuban Cossacks and their remarkable 40-year run in show business • Keith Perron presents a montage of music by the National Ukraine Radio Dance Orchestra playing the music of Broadway dating back as the Cold War era, as well as other unique ensembles • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music! This hour is in English. Your host: Pawlina. Nash Holos Ukrainian Roots Radio airs live in Nanaimo on Wednesdays from 11am-1pm PST on CHLY 101.7FM, broadcasting to the north and central Vancouver Island, Gulf Islands, Sunshine Coast, northwest Washington State and Greater Vancouver listening areas. In English: 11am-12pm with Pawlina. In Ukrainian 12-1pm with Oksana Poberezhnyk. Reminder: You can also hear the Vancouver edition in Nanaimo on Saturdays from 6-7pm on air at AM1320 CHMB and streaming live at the CHMB website. As well the International edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please follow @NashHolos on Twitter and Like the Nash Holos Facebook page. I love to hear from you so please send me your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Summary: Digital Strategies Manager Lennea Bower and Library Assistant Supervisor Candace Hixon discuss the history of the MCPL Reading Challenge; how the 2018 challenge is going; and what they get out of reading challenges with host Julie Dina.  Recording Date: June 6, 2018 Guests: Lennea Bower is the Digital Strategies Manager for Montgomery County Public Libraries. Her unit runs the Reading Challenge. Candace Hixon is the Library Assistant Supervisor at the Kensington Park branch. She is an enthusiastic Reading Challenge participant.  Hosts: Julie Dina, Outreach Associate.  Featured MCPL Resource: Librarians! We encourage customers to approach our trained information professionals at any MCPL branch with requests for reading recommendations, assistance with library resources, or other questions. Find your nearest branch. What Our Guests Are Reading:  Lennea Bower: The Obelisk Gate by N.K. Jemisin, #2 in the Broken Earth trilogy; Not that Bad edited by Roxane Gay; Beneath a Ruthless Sun by Gilbert King. Candace Hixon: Go Ask Alice by Anonymous.  Books, Movies, and Authors Mentioned During this Episode: #NotYourPrincess edited by Mary Beth Leatherdale and Lisa Charleyboy Assassination Vacation by Sarah Vowell Octavia Butler The Dry by Jane Harper Grant by Ron Chernow The Incredibles, animated movie Lafayette in the Somewhat United States by Sarah Vowell Lilac Girls by Martha Hall Kelly Lincoln in the Bardo by George Saunders Naked by David Sedaris Prairie Fires by Carolyn Frasier Reaper at the Gates by Sabaa Tahir, book #3 of the Ember in the Ashes series Nora Roberts Smoke in the Sun by Renee Ahdieh, sequel to Flame in the Mist Tempests and Slaughter by Tamora Pierce, first in a new series of prequels to her Immortals series Turtles All the Way Down by John Green MCPL Resources Mentioned During this Episode: Beanstack, online resource that provides book recommendations and is also the online home for some MCPL programs. 2018 Summer Read and Learn, Libraries Rock! One Thousand Books Before Kindergarten Readers’ Café What Do I Check Out Next? online readers’ advisory service Other Items of Interest Mentioned During this Episode: Book Riot 2018 Read Harder Challenge The Ripped Bodice, LA romance bookstore with an online reading challenge Romance Novel Tropes Read the transcript. 

Feature Interview: Nadia Kazymyra gives the "story behind the story" of the Kuban Cossacks and their remarkable 40-year run in showbusiness • Keith Perron presents a montage of music by the National Ukraine Radio Dance Orchestra playing the music of Broadway dating back as the Cold War era, as well as other unique ensembles a • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music! Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB Vancouver. Reminder: You can also hear the Nanaimo edition of Nash Holos in Vancouver on Wednesdays from 11am-1pm on air at 101.7FM or online at CHLY Radio Malaspina. Hour 1 is hosted by Pawlina, in English. Hour 2 is hosted by Oksana Poberezhnyk, in Ukrainian. As well the International Edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please check out our Patreon site and consider supporting us. And do follow us there as well as on Facebook and Twitter. I always love to hear from you so please send me your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Ukrainian Jewish Heritage: A chat with Dave Bloom about the restoration of a synagogue in Drohobycz • Feature interview: MP James Bezan, Shadow Minister for Defence for the Conservative Party discusses lethal aid to Ukraine, Operation Unifier, Bill Browder and the Sergei Magnitsky Act • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music! Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB Vancouver. Reminder: You can also hear the Nanaimo edition in Vancouver on Wednesdays from 11am-1pm on air at 101.7FM or online at CHLY Radio Malaspina. Hour 1 is hosted by Pawlina, in English. Hour 2 is hosted by Oksana Poberezhnyk, in Ukrainian. As well the International Edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please check out our Patreon site and consider supporting us. And do follow us there as well as on Facebook and Twitter. I always love to hear from you so please send me your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

• Ukrainian Jewish Heritage: Museums in Ukraine opening minds as well as doors • Guest Interview: Lieutenant Colonel Kris Reeves speaks with us after his return home from commanding the fourth rotation of Operation Unifier, the Canadian Armed Forces training mission in Ukraine • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music! This hour is in English. Your host: Pawlina.Nash Holos Ukrainian Roots Radio airs live in Nanaimo on Wednesdays from 11am-1pm PST on CHLY 101.7FM, broadcasting to the north and central Vancouver Island, Gulf Islands, Sunshine Coast, northwest Washington State and Greater Vancouver listening areas. In English: 11am-12pm with Pawlina. In Ukrainian 12-1pm with Oksana Poberezhnyk. Reminder: You can also hear the Vancouver edition in Nanaimo on Saturdays from 6-7pm on air at AM1320 CHMB and streaming live at the CHMB website. As well the International edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please follow @NashHolos on Twitter and Like the Nash Holos Facebook page. I love to hear from you so please me send your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Ukrainian Jewish Heritage: Museums in Ukraine opening minds as well as doors • Guest Interview: Lieutenant Colonel Kris Reeves speaks with us after his return home from commanding the fourth rotation of Operation Unifier, the Canadian Armed Forces training mission in Ukraine • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music! Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB Vancouver. Reminder: You can also hear the Nanaimo edition in Vancouver on Wednesdays from 11am-1pm on air at 101.7FM or online at CHLY Radio Malaspina. Hour 1 is hosted by Pawlina, in English. Hour 2 is hosted by Oksana Poberezhnyk, in Ukrainian. As well the International Edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please check out our Patreon site and consider supporting us. And do follow us there as well as on Facebook and Twitter. I always love to hear from you so please send me your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

In this hour: An interview with Natalie Jatskevich, president of UCC-BC about the Vancouver stop of the Chumak Way cycling for peace project by Ukrainian war veterans and cycling enthusiasts • Local community events • Other Items of Interest • Great Ukrainian music! This hour is in Ukrainian. Your host: Oksana Poberezhnyk. Nash Holos Ukrainian Roots Radio airs live in Nanaimo on Wednesdays from 11am-1pm PST on CHLY 101.7FM, broadcasting to the north and central Vancouver Island, Gulf Islands, Sunshine Coast, northwest Washington State and Greater Vancouver listening areas. In English: 11am-12pm with Pawlina. In Ukrainian 12-1pm with Oksana Poberezhnyk. Reminder: You can also hear the Vancouver edition in Nanaimo on Saturdays from 6-7pm on air at AM1320 CHMB and streaming live at the CHMB website. As well the International edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please follow @NashHolos on Twitter and Like the Nash Holos Facebook page. We love to hear from you so please send in your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Ukrainian Jewish Heritage: Julia Korsunsky shares details of the work of her organization Remember Us.org to commemorate Holocaust victims in Ukraine • Ukrainian Food Flair: A recipe for nachinka (baked cornmeal casserole) • An interview with Anna Dombrovska, about the Chumak Way cycling for peace project by Ukrainian war veterans and cycling enthusiasts • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music! This hour is in English. Your host: Pawlina.Nash Holos Ukrainian Roots Radio airs live in Nanaimo on Wednesdays from 11am-1pm PST on CHLY 101.7FM, broadcasting to the north and central Vancouver Island, Gulf Islands, Sunshine Coast, northwest Washington State and Greater Vancouver listening areas. In English: 11am-12pm with Pawlina. In Ukrainian 12-1pm with Oksana Poberezhnyk. Reminder: You can also hear the Vancouver edition in Nanaimo on Saturdays from 6-7pm on air at AM1320 CHMB and streaming live at the CHMB website. As well the International edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please follow @NashHolos on Twitter and Like the Nash Holos Facebook page. I love to hear from you so please me send your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Ukrainian Jewish Heritage: Julia Korsunsky shares details of the work of her organization RememberUs.org to commemorate Holocaust victims in Ukraine • An interview with Anna Dombrovska, about the Chumak Way cycling for peace project by Ukrainian war veterans and cycling enthusiasts • Ukrainian Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music! Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB Vancouver. Reminder: You can also hear the Nanaimo edition in Vancouver on Wednesdays Reminder: You can also hear the Nanaimo edition in Vancouver on Wednesdays from 11am-1pm on air at 101.7FM or online at CHLY Radio Malaspina. Hour 1 is hosted by Pawlina, in English. Hour 2 is hosted by Oksana Poberezhnyk, in Ukrainian. As well the International Edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please check out our Patreon site and consider supporting us. And do follow us there as well as on Facebook and Twitter. I always love to hear from you so please me send your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Summary: Audiobook enthusiasts and MCPL staff members Vincent Mui, Maranda Schoppert, and Barbara Shansby share their love for audiobooks; talk about the advantages, disadvantages, and hazards of audiobooks; and recommend titles that will be music to your ears.   Recording Date: May 9, 2018 Host: Lauren Martino Guests: Vincent Mui is MCPL's graphic designer. Maranda Schoppert is a librarian at Germantown Library. Barbara Shansby is a Library Associate at Marilyn Praisner.  Featured MCPL Resource: Award-winning author and MacArthur Foundation Fellow Dinaw Mengestu will speak about the inspiration for his book The Beautiful Things that Heaven Bears and his experiences as an Ethiopian immigrant. Silver Spring Library, Saturday, June 9, 2018 at 7:30 PM. Registration required.  What Our Guests Are Reading: Vincent Mui: The Divergent trilogy: Divergent, Insurgent, and Allegiant, by Veronica Roth. Miranda Schoppert: Iron Gold, the fourth book in the Red Rising series by Pierce Brown. The first three books are Red Rising, Golden Son, and Morning Star.  Books Mentioned During this Episode: #1 Ladies Detective Agency by Alexander McCall Smith. Narrated by Lisette Lecat. Born Standing Up by Steve Martin. Narrated by Steve Martin.  A Brief History of Time by Stephen Hawking. Narrated by Michael Jackson.  Coraline by Neil Gaiman. Narrated by Neil Gaiman. Crazy Is My Superpower by A.J. Mendez. Narrated by A.J. Mendez. Curious Incident of the Dog in the Night by Mark Haddon. Narrated by Jeff Woodman. Diary of a Wimpy Kid by Jeff Kinney. Narrated by Ramon De Ocampo. Dresden Files (series) by Jim Butcher. Narrated by Jame Marsters (Spike in Buffy the Vampire Slayer). The Four Tendencies by Gretchen Rubin. Narrated by Gretchen Rubin.  Ghost by Jason Reynolds. Narrated by Guy Lockard. The Graveyard Book by Neil Gaiman. Narrated by Neil Gaiman. I Must Say by Martin Short. Narrated by Martin Short.  The Lord of the Rings by J.R.R. Tolkien. Narrated by Rob Inglis. Moby Dick by Herman Melville. Narrators vary.  My Sisters Keeper by Jodi Picoult. Narrated by an ensemble cast.  Origin by Dan Brown. Narrated by Paul Michael. Percy Jackson and the Olympians (series) by Rick Riordan. Narrated by Jesse Bernstein. Peter Pan by J.M. Barrie. Narrators vary.  Peter Pan in Scarlet by Geraldine McCaughrean. Narrated by Tim Curry.  Ready Player One by Ernest Cline. Narrated by Will Wheaton. Redshirts by John Scalzi. Narrated by Will Wheaton. Scrappy Little Nobody by Anna Kendrick. Narrated by Anna Kendrick. Seven Days of Us by Francesca Hornak. Narrated by Jilly Bond. Thrawn by Timothy Zahn. Narrated by Marc Thompson. Uprooted by Naomi Novak. Narrated by Julia Emelin.  You're Never Weird on the Internet (Almost) by Felicia Day. Narrated by Felicia Day.    Other Items of Interest Mentioned During this Episode: Buffy the Vampire Slayer: Popular American supernatural television series which featured noted audiobook narrator James Marsters as Spike.  Brendan Fraser: Actor and narrator of the books Inkspell and Dragon Rider, both by Cornelia Funke.  The Great Courses by The Teaching Company: A popular series of academic lectures in audio or video format covering a vast array of topics, from Victorian Britain to  Cybersecurity.  Edward Herrmann: Actor and well regarded audiobook narrator. He portrayed Richard Gilmore in the original Gilmore Girls television series.  Law & Order: Popular American police procedural that anecdotally has featured many people who have also narrated audiobooks. Project Gutenberg: A vast collection of free ebooks and audiobooks. The audiobooks are mostly out-of-copyright titles read by volunteers.  Reading Rainbow: A PBS educational television series that ran from 1983 to 2006. Each episode focused on a topic from a book or children's literature and included reading recommendations. Tumblebooks: An online collection of animated, talking picture books. Includes story books, chapter books, nonfiction, videos, and more.  Read the transcript. 

Ukrainian Jewish Heritage: • Planting metasequoia trees at Holocaust killing sites in Ukraine • Knyzhka Corner Book Review: Kapusta by Erin Moure, nominee for the 2018 Kobzar Literary Award • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music! Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB Vancouver. Reminder: You can also hear the Nanaimo edition in Vancouver on Wednesdays Reminder: You can also hear the Nanaimo edition in Vancouver on Wednesdays from 11am-1pm on air at 101.7FM or online at CHLY Radio Malaspina. Hour 1 is hosted by Pawlina, in English. Hour 2 is hosted by Oksana Poberezhnyk, in Ukrainian. As well the International Edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please check out our Patreon site and consider supporting us. And do follow us there as well as on Facebook and Twitter. I always love to hear from you so please me send your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Take a trip down memory lane ... a timely twist on Ukrainian Canadian music hits and stories from earlier times! • Rushnychok Story: The Whistling Cossacks • Did You Know? (Чи Знали Ви?): The Red Prince: The Secret Lives of a Habsburg Archduke • Reminiscing about the early days of Nash Holos • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music! This hour is in English. Your host: Pawlina.Nash Holos Ukrainian Roots Radio airs live in Nanaimo on Wednesdays from 11am-1pm PST on CHLY 101.7FM, broadcasting to the north and central Vancouver Island, Gulf Islands, Sunshine Coast, northwest Washington State and Greater Vancouver listening areas. In English: 11am-12pm with Pawlina. In Ukrainian 12-1pm with Oksana Poberezhnyk.Note: Both Rushnychok music and the book The Red Prince: The Secret Lives of a Habsburg Archduke are available on Amazon. If you are interested in purchasing one or both there, please consider doing so by going to Amazon through these links. There is no extra cost to you at all, and it will give Nash Holos a (very) small commission. It is a totally cost-free way of supporting Nash Holos. Свій до свого! Дякую!Reminder: You can also hear the Vancouver edition in Nanaimo on Saturdays from 6-7pm on air at AM1320 CHMB and streaming live at the CHMB website. As well the International edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please follow @NashHolos on Twitter and Like the Nash Holos Facebook page. I love to hear from you so please me send your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

Take a trip down memory lane ... a timely twist on Ukrainian Canadian music hits and stories from earlier times! • Rushnychok Story: The Whistling Cossacks • Did You Know? (Чи Знали Ви?): The Red Prince: The Secret Lives of a Habsburg Archduke  • Reminiscing about the early days of Nash Holos • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music!Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB Vancouver.Note: Both Rushnychok music and the book The Red Prince: The Secret Lives of a Habsburg Archduke are available on Amazon. If you are interested in purchasing one or both there, please consider doing so by going to Amazon through these links. There is no extra cost to you at all, and it will give Nash Holos a (very) small commission. It is a totally cost-free way of supporting Nash Holos. Свій до свого! Дякую! Reminder: You can also hear the Nanaimo edition in Vancouver on Wednesdays from 11am-1pm on air at 101.7FM or online at CHLY Radio Malaspina. Hour 1 is hosted by Pawlina, in English. Hour 2 is hosted by Oksana Poberezhnyk, in Ukrainian.As well the International Edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please check out our Patreon site and consider supporting us. And do follow us there as well as on Facebook and Twitter.I always love to hear from you so please me send your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.

All music program with a focus on Eurovision, including Ukraine's entry for 2018 • Ukrainian Proverb of the Week • Local community events • Other Items of Interest • Great Ukrainian music!Join me - Pawlina - for the Vancouver edition of Nash Holos Ukrainian Roots Radio—every Saturday at 6pm PST on AM1320 CHMB Vancouver.Reminder: You can also hear the Nanaimo edition in Vancouver on Wednesdays Reminder: You can also hear the Nanaimo edition in Vancouver on Wednesdays from 11am-1pm on air at 101.7FM or online at CHLY Radio Malaspina. Hour 1 is hosted by Pawlina, in English. Hour 2 is hosted by Oksana Poberezhnyk, in Ukrainian.As well the International Edition airs in over 20 countries on AM, FM, shortwave and satellite radio via PCJ Radio International. In between broadcasts, please check out our Patreon site and consider supporting us. And do follow us there as well as on Facebook and Twitter.I always love to hear from you so please me send your suggestions, dedications and requests here. Your comments are always welcome! See acast.com/privacy for privacy and opt-out information.