Podcasts about me book

 Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy. 

Do you ever wake up, look in the mirror, and wonder, “Where did she go?” The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and stuck in a body that doesn't feel like her own. In this episode, we unpack five key reasons you may not feel like yourself in midlife—and why it's not your fault. From hormone imbalance and brain chemistry changes to frustrating body composition shifts and lifestyle pressures, we'll talk about what's really going on inside your body and mind. You'll learn how menopause and perimenopause can trigger weight gain, belly fat, fatigue, and mood swings—and more importantly, how to respond with practical strategies and faith-filled encouragement. Because losing weight and getting energy back in menopause isn't just about the number on the scale—it's about finding strength, clarity, and confidence in the season God has placed you in. If you've been wondering how to lose weight in menopause, cope with hormone imbalance, and feel like yourself again, this episode will give you hope, tools, and the reminder that you are not alone.    Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy. 

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I'm sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you'll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body's healing processWhere to find clean, natural cold & flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support

In this episode, I'm pulling back the curtain on one of the messiest weeks in my business;  tech failures, broken links, and a whole lot of emotions and showing you how I still signed clients in the middle of it all.Because the truth is, success doesn't come from perfection. It comes from failing forward and being willing to show up anyway.I break down what it looks like to fail actively (not passively), how I got coached through the chaos, and the exact mindset shifts that helped me keep going. And because of those failures? YOU benefit with new bonuses added to IPMD. In this episode, I talk about:Why passive failure looks pretty but keeps you brokeWhat it means to fail actively (and why it's the key to creating demand)A real-time example from my 7-figure businessHow I signed a client on a day I wanted to quitThe difference between discomfort and discouragementWhy community and coaching are non-negotiableThe new IPMD enrollment deadline + bonus updatesHow you can book a call and claim your spot (plus a 1:1 with me )New IPMD Bonuses (available until March 31 at 11:59 PM ET):Live Demand Activation Intensive A full-day group session where I walk you through activating demand in your business (plus a  fireside chat where you can ask me anything).1:1 Demand Activation Call with Me Book a personal coaching call during your six months in IPMD, only 9 spots left.Join IPMD Now And Claim Your Bonus.Have questions regarding IPMD, book a "Decision Call" here.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

NOT Medical advice. What's the difference between Ramsay Hunt Syndrome and Bell's Palsy? Bell's Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves, such as the 7th (like Bells Palsy) and the 5th, 8th, 9th, and 10th cranial nerves. Ramsay Hunt Syndrome can impact vision, eye closure, ear (along with balance), vertigo, hearing, and taste, for example.Everyone does not get a rash with Ramsay Hunt syndrome and there is an overlap of similar symptoms due to Ramsay Hunt impacting the same nerve that Bell's Palsy does. Other Videos in this series:Bell's Palsy Holistic Support: Bell's Palsy Diagnosis: Bell's Palsy Healing:I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardship #holisticnutrition** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Bell's Palsy was the diagnosis I received at the beginning of 2025. I'm sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out other videos ================ Bell's Palsy Holistic Support:    • Supporting Healthy Foundations | Heal...   Bell's Palsy Diagnosis:    • My Paralyzed Face | My Diagnosis with...   Protein 101 video:    • Holistic Approach to Protein Requirem...   Root Causes of Inflammation    • Root Causes of Inflammation, How to S...   Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcD Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start https://www.instagram.com/styleandstewardship/ https://www.youtube.com/@styleandstewardship https://styleandstewardship.com/ ================ About ==================================== I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal. In this episode, I share what it looks like to support healthy foundations and my Holistic Approach to healing Bell's Palsy and supporting your health on a foundational level. Supplements are supporting me in rebuilding foundational health and wellness along with intentional nutrition. This episode is for anyone that wants to support their health and wellness in practical ways from Nutrition to Supplements. Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcD Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start https://www.instagram.com/styleandstewardship/ https://www.youtube.com/@styleandstewardship https://styleandstewardship.com/ ================ About ==================================== I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the facial nerves on one side to become paralyzed and lead to a host of other issues if not given the right support. I'm finally (by the Grace of God) not in as much pain as I was. I'm sharing the condition, what I believe led to my particular diagnosis with Bell's Palsy, what I'm doing as a Holistic Nutritionist to support my recovery, and some Faithful encouragement for you if you are in a season of diagnosis, healing, or chronic pain. I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start #styleandstewardship #stewardship This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

In this episode, I'm taking you on my personal systems journey—from being a die-hard paper planner enthusiast to becoming a Notion nerd and systems strategist. I'm sharing how my productivity systems have evolved over the years, from using Erin Condren planners and bullet journals to hopping between digital platforms like Trello, Asana, and ClickUp, before finally finding my perfect fit with Notion. If you've ever struggled to find a system that works for you or if you find yourself constantly switching tools in search of the "perfect" solution, this episode is for you. Tune in to hear: The pros and cons of popular paper planners like Erin Condren and Happy Planner Why bullet journaling worked for a while but eventually became tedious How digital tools like Trello, Asana, and ClickUp fell short What makes Notion stand out as the ultimate productivity tool Quick tips to get started with Notion without feeling overwhelmed Key Takeaways: Customization is key. One of the biggest reasons I transitioned from paper to digital was the need for flexibility in my systems. Digital scrapbooking. Notion appealed to my creative side, allowing me to make my productivity space personal and inspiring. All-in-one functionality. With Notion, I no longer need to jump between multiple apps to manage my business and life. Resources Mentioned: Anti-Burnout Notion Digital Planner: Get my comprehensive Notion template that covers task management, content planning, client management, and more. [Click Here] VIP Day with Me: Book a VIP day to have your systems customized and automated by me. [Click Here] FREE Systems Bundle: A free starter kit to help you set up burnout-proof systems. [Click Here] Connect with Me: Website: coachellyn.com Instagram: @coachellyn LinkedIn: Ellyn Schinke Join the Conversation: I want to hear from you! Have you struggled to find a system that works for you? What productivity tools have you tried? Share your thoughts and join the conversation by leaving a review on Apple Podcasts or tagging me on Instagram. Subscribe & Leave a Review: If you loved this episode, don't forget to subscribe to the Burnout Proof Podcast and leave a review on Apple Podcasts. Your feedback helps me reach more high-achievers who are ready to ditch burnout and build sustainable success.

In this episode, I'm taking you on my personal systems journey—from being a die-hard paper planner enthusiast to becoming a Notion nerd and systems strategist. I'm sharing how my productivity systems have evolved over the years, from using Erin Condren planners and bullet journals to hopping between digital platforms like Trello, Asana, and ClickUp, before finally finding my perfect fit with Notion. If you've ever struggled to find a system that works for you or if you find yourself constantly switching tools in search of the "perfect" solution, this episode is for you. Tune in to hear: The pros and cons of popular paper planners like Erin Condren and Happy Planner Why bullet journaling worked for a while but eventually became tedious How digital tools like Trello, Asana, and ClickUp fell short What makes Notion stand out as the ultimate productivity tool Quick tips to get started with Notion without feeling overwhelmed Key Takeaways: Customization is key. One of the biggest reasons I transitioned from paper to digital was the need for flexibility in my systems. Digital scrapbooking. Notion appealed to my creative side, allowing me to make my productivity space personal and inspiring. All-in-one functionality. With Notion, I no longer need to jump between multiple apps to manage my business and life. Resources Mentioned: Anti-Burnout Notion Digital Planner: Get my comprehensive Notion template that covers task management, content planning, client management, and more. [Click Here] VIP Day with Me: Book a VIP day to have your systems customized and automated by me. [Click Here] FREE Systems Bundle: A free starter kit to help you set up burnout-proof systems. [Click Here] Connect with Me: Website: coachellyn.com Instagram: @coachellyn LinkedIn: Ellyn Schinke Join the Conversation: I want to hear from you! Have you struggled to find a system that works for you? What productivity tools have you tried? Share your thoughts and join the conversation by leaving a review on Apple Podcasts or tagging me on Instagram. Subscribe & Leave a Review: If you loved this episode, don't forget to subscribe to the Burnout Proof Podcast and leave a review on Apple Podcasts. Your feedback helps me reach more high-achievers who are ready to ditch burnout and build sustainable success.

Tahni Cullen spoke at a women's retreat I emceed over ten years ago, and her story is one I'll never forget. I sat alone in the front row and wept as she shared about how her son, Josiah, a happy, talkative baby, regressed at the age of 19 months into the world of a non-speaking autistic diagnosis. When Josiah was around 7 or 8 years old, he began spelling, and the fire within him roared. Tahni has been the torchbearer of her son's thoughts and livelihood since. Josiah's Fire ⁠Facebook Page⁠ Josiah's Fire ⁠Book⁠ ⁠Kernels of Joy⁠ Jesus, Josiah & Me Book by Max Davis ⁠Spellers The Movie⁠ Looking to save money on quality, bulk foods? Shop ⁠⁠Azure Standard⁠⁠ Watch on ⁠⁠YouTube⁠⁠ Visit ⁠⁠The Motherhood Experience⁠⁠ Website Follow us on ⁠⁠Instagram⁠

Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen!  This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come join in the fun! Also, I'd love to hear from you! Have some feedback about the show or about what you'd like to learn more about? Just fill out this form and I'll chat about it! I LOVE hearing from all of you listening to the show, and I really, really want to tailor this to YOU, the listener, so that what I'm sharing on the podcast is relevant to your journey! Thanks so much! After a month of having this form up, I'll do some draws for $5 Starbucks for everyone who filled it out!  Enjoy the replay! Blessings, Lauren   NEXT STEPS: Do you have a few minutes to fill out my Google Form? I'd love to hear your feedback and know exactly what you would like to learn on this podcast. There are only 4 questions! :) Click here to fill it out! Thanks in advance!   *** For the next 5 days! 2 for 1 coaching: Get TWO calls for the price of 1! *** Work with Me- Book a 1:1 private coaching session with me, where together we take a holistic, deep dive into your lifestyle habits to see how it is affecting your mood, thoughts & emotions during your premenstrual phase. We then create a personalized wellness plan specific to your needs so that you can start feeling more emotionally regulated and able to stick to the things that help you feel better throughout your entire menstrual cycle.   Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more!   Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Hey friend! This is episode #53, and I decided I would share the replay from the Regulate Your Emotions Workshop I did on August 27th! This is part 1, and next week we will have part 2 of the workshop! I shared a bunch of stuff in this workshop, and after there's always this feeling that there's so much more to cover! But that's the beauty of sharing on a podcast: there's always another week to offer more insights and strategies, which I just love! So, if you want to learn more about cycle tracking so you can keep better tabs on your cycle, implement habits daily, weekly & monthly that you know will keep you grounded and prioritize your time so you know where your Truth is coming from, come have a listen to this episode!  I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come join in the fun! Also, I'd love to hear from you! Have some feedback about the show or about what you'd like to learn more about? Just fill out this form and I'll chat about it! I LOVE hearing from all of you listening to the show, and I really, really want to tailor this to YOU, the listener, so that what I'm sharing on the podcast is relevant to your journey! Thanks so much! After a month of having this form up, I'll do some draws for $5 Starbucks for everyone who filled it out!  Enjoy the replay! Blessings, Lauren   NEXT STEPS: Do you have a few minutes to fill out my Google Form? I'd love to hear your feedback and know exactly what you would like to learn on this podcast. There are only 4 questions :) Click here to fill it out! Thanks in advance! Work with Me- Book a 1:1 private coaching session with me, where together we take a holistic, deep dive into your lifestyle habits to see how it is affecting your mood, thoughts & emotions during your premenstrual phase. We then create a personalized wellness plan specific to your needs so that you can start feeling more emotionally regulated and able to stick to the things that help you feel better throughout your entire menstrual cycle. Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more! Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Hey friends! This week I'm so excited to introduce to you my guest on the show, Danika Vanderpyl! Danika is Certified in Holistic Nutrition, and shares all the goodness she knows about what foods, minerals and vitamins your body needs in every every phase of your menstrual cycle.  As women, we're not linear, robotic creatures that require one thing to fuel us all month long. Throughout each of the phases, our bodies need different things- different movement, self/ soul-care, socializing, nutrition. And this is exactly what Danika and I chat about in this episode.  The best part of it? In our conversation, she breaks it all down into more simple and bite-size strategies so you're not feeling extra overwhelmed. Because, really friend, you don't need more overwhelm than what you're already experiencing!  I'd highly encourage you to grab a notebook and pen and take notes! Also, don't forget to come into my Facebook group to grab the notes and snack recipes Danika shares in this episode! Danika Vanderpyl is Certified in Holistic Nutrition with a passion for helping women making eating simple, energizing, and healthy. After facing her own digestive challenges, Danika transformed her favorite recipes into nutrient dense, low-sugar alternatives to heal her body. Now a food blogger she share these wholesome recipes at besidethemoutain.com. As a mom of two boys, Danika is passionate about helping women and mothers thrive in holistic living—from eating to heal the body to hiking to recharge and thrive. Connect with Danika: Instagram: @besidethemountain Website: www.besidethemountain.com NEXT STEPS: Work with Me- Book a 1:1 private coaching session with me, where together we take a holistic, deep dive into your lifestyle habits to see how it is affecting your mood, thoughts & emotions during your premenstrual phase. We then create a personalized wellness plan specific to your needs so that you can start feeling more emotionally regulated and able to stick to the things that help you feel better throughout your entire menstrual cycle. Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more! Join the group to participate in the Phase & Food Challenge this month! Based on the notes that Danika provided for this episode, choose a food specific to the phase you are in this week & share with the group how you're incorporating it into your meals! Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)  

What does it take to be healthy? How should you approach your wellness with all the health and wellness advice? Where should you start? These are just some of the questions that come up with health and wellness. I believe asking the right questions will enable you to set the right foundations. Work with Me Book a Free Call https://bit.ly/sscall

Feeling like there's too much to do and not enough time? You're not alone. In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it. Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis of overwhelm and get into action. Whether you're juggling work, personal life, or both, this episode offers a roadmap to navigate those moments when everything feels like too much. Tune in to discover how to transform overwhelm into productive energy and reclaim control of your to-do list. It's time to say goodbye to spinning thoughts and hello to clear, focused action!Sign up for the newsletter and engage in the discussion about overwhelming over on Substack here.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Connect with Me:Book a Food Freedom Session This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge eating.You'll discover:* Why detaching from your goals can actually help you achieve them* The secret to turning setbacks into stepping stones* How to build an unshakeable confidence 'bank account'* The power of finding your 'pace partners' in recoveryWhether you're struggling with food, chasing a big dream, or simply looking to transform your mindset, this episode is packed with actionable insights and heartfelt encouragement. I share my personal stories of doubt, determination, and breakthroughs to inspire you to lace up your shoes and take the next step in your own journey.Press play to learn how to pace yourself, persist through challenges and make progress in ways you never thought possible. Your breakthrough might be closer than you think!Other Items and Links Referenced:Quitting Ahead of TimeExperiences Are More Important Than ResultsPost Run Reflection VideoGASP Confidence Builder WorksheetConnect with Me:Book a Food Freedom Session, Join the Substack community This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In today's episode of Classroom to Business, I delve into one of the most critical yet often overlooked aspects of running a successful tutoring business—effective marketing and client acquisition. With over a decade of experience in the tutoring industry, I share why having excellent tutoring services alone isn't enough if potential clients don't know you exist. This episode is packed with actionable advice for tutoring business owners who are ready to elevate their marketing strategies and ensure their business stands out.   Episode Highlights: The Overlooked Barrier: I discuss why marketing is often the biggest hurdle to a tutoring business's success, even more so than qualifications and resources. Effective Marketing Strategies: Learn about the importance of creating lasting connections beyond traditional advertising, with real-life examples to back it up. Client Acquisition Tips: I share practical steps to understand and attract your ideal clients, emphasising the need to be proactive. The Role of Consistency: Find out why maintaining consistent marketing efforts is as crucial as the regular attention required in effective tutoring. Actionable Marketing Advice: I provide insights on how to craft clear, compelling messages that highlight the unique aspects of your tutoring services and their benefits to students and parents. Key Takeaways: Marketing is More Than Ads: It's about forging connections that position your business as the top choice for tutoring. Understanding Your Audience: Knowing the needs and challenges of your clients is key to effectively tailoring your services. Consistency in Marketing: Just like consistent tutoring sessions, consistent marketing efforts are vital for sustained growth. Effective Communication: All your communications should clearly convey the value of your services. Leveraging Referrals: Encourage satisfied clients to share their experiences as word-of-mouth can significantly amplify your marketing efforts.   Resources Mentioned: Tutoring Business Mastery: My comprehensive online course aimed at tutoring business owners looking to enhance their marketing and operational strategies - CLICK HERE Connect with Me: Book a FREE Strategy Call and let's make a plan to start or grwo your tutroing business - CLICK HERE   Don't forget to subscribe and leave a review if you find these insights helpful in your journey from classroom to business mastery.

APPLE PODCASTS | SPOTIFY Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges. In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal development writer, podcast host, and influencer from Austin, Texas. Cory has just released his latest book, "Brave New You," a transformative guide that encourages readers to embrace change and live authentically. With a massive Instagram following reaching over a million people weekly and features in The New York Times, Cory brings a wealth of knowledge and experience to our conversation. In This Episode, We Discuss: Cory's journey into meditation and spiritual practice, sparked by a challenging upbringing and a quest for relief from emotional turmoil. The evolution of Cory's self-awareness and consciousness through various experimental practices, including breathwork, psychedelics, and deep dives into Western and Eastern philosophies. Practical strategies for embracing change and overcoming fear, highlighted by the key themes in Cory's new book, "Brave New You." The importance of self-awareness in personal growth and how to develop resilience in the face of life's challenges. The intersection of Eastern and Western approaches to mental health and how integrating both can lead to profound personal transformation. Cory's unique insights on self-confidence, the power of mental narratives, and how to foster a deeper connection with oneself. Resources Mentioned: Cory Allen's book, Brave New You Cory Allen on Instagram: @heycoryallen Cory Allen's Substack: coryallen.substack.com Cory's website: cory-allen.com Book details: bravenewyoubook.com Connect with Me: Book a psychotherapy session: Psychotherapy Central Bookings Explore my online courses: Psychotherapy Central Store Instagram: https://www.instagram.com/psychotherapy.central Facebook: https://facebook.com/psychotherapy.central Youtube: https://www.youtube.com/@psychotherapycentral Pinterest: https://www.pinterest.com.au/psychotherapycentral LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist Stay Connected: Don't forget to subscribe to Psychotherapy Central on your favorite podcast platform and follow us on social media for updates, tips, and more!

If you are curious to know if you have Histamine Intolerance I'm getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolerance). There are some food approaches to this like a low-histamine diet but some other considerations should be made as well so you can feel better Holistically. Resources mentioned: Great resource for a low-histamine diet https://mastcell360.com/ Other Videos Mentioned: Favorite Supplements for Holistic Health Video https://youtu.be/MVzv_dOiLC4?si=8-yGF3C6gVbI9W6l What Causes Inflammation https://youtu.be/n3lxslCFO-g?si=4EROyKbnI0yg1GDX My Experience with Histamine Intolerance https://youtu.be/NjlGFZAG_q8?si=fKJYLV-nZdkJQkoX Work with Me Book a Free Call https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?s=6606168c4233ab12b856ff6f Histamine Intolerance Update Video Part 1: https://youtu.be/s2xTziP_asM?si=FIaSF3qqH3JtajLR Get 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start Subscribe on YouTube: https://www.youtube.com/@styleandstewardship --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Jim Bishop is particularly intrigued by the concept of reactive leadership, which he describes as a "playing not to lose" mentality. Jim talks Nikki through leaders can do more leading and less reacting as they create more good in the world. Jim's expertise in leadership theories and human behavior makes him a captivating figure for those eager to delve into the nuances of personal and organizational leadership styles. Additional Resources:  Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Jim Bishop on LinkedIn Conjunction Leadership Website Mistakes Were Made (But Not by Me) Book

Enjoy this interview with Logan Crumrine, a Crohn's disease warrior of more than 30 years, advocate, and writer. Logan was first diagnosed in 1990. For years he fluctuated between states of flares, semi-remission, clinical trials and surgeries, and then went into complete remission for over 15 years! But remission came to an end in 2012 and he spent the next few years fighting for his life and eventually filed for disability. Today, he's now in his second year of remission and living life to the fullest.  Some of you will remember Logan as one of my repeat guests. He shared the first part of his story in episode 29 of this podcast in July 2019, and came back a year later in 2020 to talk about his experience and knowledge about going through the process of filing for disability.  Today, he's back to update us on his journey and share what it's like to now live in remission. From the show: Stephanie: What kind of tips do you have for other people who are finding themselves newly in remission and still afraid to let go of the habits that they've held onto for so many years as their safety net? Logan: I think the best advice would be that you've kind of got to do your own walk in that. You've got to kind of let go of those things as you feel comfortable. I still carry supplies in my backpack, but I don't carry as many. I don't carry an extra change of clothes, so my backpack has gotten down to just some undergarments in there and some stuff to clean up if I need to. It's a much smaller kit, but again, I'm still learning. It's still automatic for me to put all that stuff on when I'm going out. And I think it's just, you just kind of have to challenge yourself and push yourself. It helps too that I have Leah with me, who's an incredible partner who reminds me, ‘hey, you know, you made this trip a couple of times without anything. Why don't you try it again?' Or I'll be able to share with her that I didn't even get ready like I normally do for a trip. And then it's kind of an epiphany almost to say, ‘oh wow, we don't need that stuff all the time anymore.' Stephanie: You've shared on social media a few times about struggling with Crohn's and depression. Can you talk about how you've coped through some of the hardest times and how has remission affected your overall mental health? Logan: I think remission has helped my mental health and has benefited it. I still struggle with depression and sometimes, some days, it's absolutely debilitating. Right now, my depression seems to be presenting itself with insomnia. So I can be tired at seven o'clock and think, okay, I'm going to head to bed around nine and then I'm up till two. So it seems to be presenting that way. I think being in a place with more sunlight has helped. Seasonal depression affected me really bad in Washington because where I lived in Washington, from about October to March, it's very dark and very gray. It's nice to be able to look out the window and see blue skies and sun, I'm trying to get back to exercising because that's so vital to mental health. Stephanie: You have shared on social media about your fitness journey and just getting to a place of better overall health, what were some of the baby steps or the ways that you started to get back into that as you were feeling better? Logan: I think that, and for the record, my hiking and walking come and go, like any kind of fitness thing, I do really good for a while and kind of back off for a little while. I think that one thing that I had to do is realize that I have to start with what I can do, even if it's five minutes of getting outside and taking a walk. I started when I was starting to get my health back. I was just literally doing laps around the cul-de-sac. And that's all I could do, just walk around the cul-de-sac very slow with a cane. It was very difficult for me to even get out and do anything. And now, I mean, where I was at the height that's kind of dropped off since we moved, but I'm trying to get back into it. I think I was doing three or four miles a day walking. I was lifting regularly because again, medications that you get on Crohn's and colitis, steroids, sometimes those things play havoc on your bones. Links from the show: Social Media www.instagram.com/logancrumrine Studies on steroids and blood sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515447/pdf/WJD-6-1073.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8394226/ What if the Monsters are Afraid of Me (Book) https://a.co/d/elzLPAW Previous episodes with Logan: https://www.podbean.com/ * * * * * Support the podcast ❤️ at https://www.crohnsfitnessfood.com Get your copy of Crohn's Fitness Food and My Rocky Road to Health, Shop my favorite products, Read my favorite books, Subscribe to the podcast, Send a little love/coffee

Chapter 1 What's Mistakes Were Made (But Not by Me) Book by Carol Tavris"Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts" is a non-fiction book written by Carol Tavris and Elliot Aronson. The book explores the concept of cognitive dissonance and its role in human behavior. It delves into why people often refuse to admit their mistakes and instead engage in rationalizations and attribution of blame to others. Using various examples from different domains like politics, law, and personal relationships, the authors analyze the psychological mechanisms behind these behaviors and provide insights into how individuals can overcome self-justification. The book seeks to explain why people often maintain their erroneous beliefs and actions rather than correcting themselves, and the impact it has on personal growth and relationships.Chapter 2 Is Mistakes Were Made (But Not by Me) Book A Good BookIt is difficult to determine if a book is "good" as it is subjective and depends on individual preferences. "Mistakes Were Made (But Not by Me)" by Carol Tavris and Elliot Aronson is highly regarded in the field of psychology and has received positive reviews from readers. The book explores the concept of cognitive dissonance and explores how people often justify their wrongdoings or mistakes. It provides valuable insights into human behavior and the errors of judgment we all make. If you are interested in psychology, cognitive biases, and understanding the complexities of human thinking, this book could be a worthwhile read for you.Chapter 3 Mistakes Were Made (But Not by Me) Book by Carol Tavris Summary"Mistakes Were Made (But Not by Me)" is a book written by Carol Tavris and Elliot Aronson. It explores the concept of cognitive dissonance and its impact on human behavior. The book highlights how people often struggle to admit their mistakes and take responsibility for them, instead resorting to self-justification and blaming others. Tavris and Aronson argue that cognitive dissonance, the psychological discomfort that arises when our actions contradict our beliefs or values, plays a crucial role in this process.The authors provide various case studies and examples from different fields to illustrate the harmful consequences of this self-justification mechanism. They discuss instances where individuals, organizations, and even entire nations have made catastrophic errors and failed to recognize or rectify them.The book delves into topics such as false memories, confirmation bias, and the criminal justice system to shed light on how cognitive dissonance affects our perceptions and decision-making. It argues that acknowledging mistakes, rather than avoiding or denying them, is vital for personal growth, healthy relationships, and societal progress.Additionally, "Mistakes Were Made (But Not by Me)" explores strategies to mitigate the impact of cognitive dissonance. The authors suggest fostering a culture of critical thinking, encouraging self-reflection, and promoting empathy as ways to challenge our biases and prejudices.Overall, the book seeks to provide readers with a better understanding of why people often refuse to admit their mistakes. It examines the psychological processes behind self-justification and suggests ways to overcome these cognitive biases to foster a more honest and accountable society. Chapter 4 Mistakes Were Made (But Not by Me) Book AuthorCarol Tavris is a renowned social psychologist and author. She co-authored the book "Mistakes Were Made (But Not by...

The Mayor of Nerdtropolis, Sean Tajipour, and Drew Munhausen, the Professional Media and Movie Mastermind, discuss and review Back to the Future Day, Killers of the Flower Moon & Priscilla. Back to the Future 4k Collection: https://amzn.to/470MBh7 Killers of the Flower Moon Review: https://nerd-tropolis.com/killers-of-the-flower-moon-movie-review/ Killers of the Flower Moon Book: https://amzn.to/3tJO2Cc Priscilla Review: https://nerd-tropolis.com/priscilla-movie-review/ Elvis and Me Book: https://amzn.to/3Fv9AoW Advance Screenings: https://nerd-tropolis.com/tag/advance-screenings Find Us On Letterboxd: https://Letterboxd.com/dmunhausen/ https://letterboxd.com/nerdtropolis/ Twitter: @Seantaj & @DrewMunhausen

Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own…   Full show notes available at https://valerielavignelife.com/252    Watch the video on YouTube    Books Mentioned in this Episode (affiliate links) Radically Content:Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon  The Artist's Way by Julia Cameron   Wisdom of the Oracle cards (affiliate)   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container 

Have you ever wondered why you are the way you are? Maybe you've wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing?  Or why do I keep putting things off?   In the book “Why Am I Like This?” Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits.   Full show notes available at https://valerielavignelife.com/251    Watch the video on YouTube   Shop the book on Amazon (Canada)   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Episode 100 of The Elite Recruiter Podcast delves into the power of curiosity, empathy, and tenacity as essential attributes for recruiters to achieve success. Host Benjamin Mena sits down with Brian Fink, an experienced recruiter and author, to explore how these qualities can elevate a recruiter's performance. Fink shares valuable insights from their own journey in the industry, highlighting the importance of proactive outreach, asking relevant questions, and conducting thorough research to find the right candidates. Listeners will gain practical strategies for nurturing empathy and building strong relationships with both hiring managers and candidates, ultimately enhancing their effectiveness as recruiters. In this episode, Brian Fink draws on their extensive experience as a recruiter to discuss the key qualities that set exceptional recruiters apart. Fink emphasizes the need for unwavering tenacity, highlighting the value of not just relying on emails, but also making direct phone calls and actively pursuing opportunities. They also touch on the significance of empathy in understanding candidates' aspirations and needs when matching them with suitable roles. With a wealth of knowledge, Fink's insights inspire recruiters to be more proactive, go beyond surface-level engagement, and create meaningful connections that lead to successful placements. For recruiters looking to level up their skills, Fink offers invaluable advice for harnessing the power of curiosity and empathy. They share practical tips on resume building, including the use of numbers and value-driven highlights. Fink also addresses the sometimes overlooked potential of transitioning from corporate recruiting to agency roles, underscoring the opportunity for increased earnings based on performance. As an author themselves, Fink introduces their book, aimed at guiding and empowering aspiring recruiters of all levels. This episode is a must-listen for recruiters seeking to enhance their effectiveness by cultivating curiosity, empathy, and tenacity. Signup for future emails from The Elite Recruiter Podcast: https://eliterecruiterpodcast.beehiiv.com/subscribe  YouTube: https://youtu.be/TBLT76lWvr8 Brian Fink LinkedIn: https://www.linkedin.com/in/brianfink/ Talk Tech to Me Book: https://amzn.to/452FQKh Brian Fink Blog: https://thebrianfink.medium.com/ With your Host Benjamin Mena with Select Source Solutions: http://www.selectsourcesolutions.com/ Benjamin Mena LinkedIn: https://www.linkedin.com/in/benjaminmena/ Benjamin Mena Instagram: https://www.instagram.com/benlmena/ Benjamin Mena TikTok: https://www.tiktok.com/@benjaminlmena

I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast.    Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah's show.    The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she's the CEO of Jansel & Co where they help clients build, brand and grow awesome shoplift stores.    Sarah and her [podcast] guests are excited to share some exclusive tips about how to start a burins, grow and basins, and feature some super cool entrepreneurs and business partners who can help you do it too!    Big shout out to Sarah and her team who were absolutely fantastic during the production of this episode. I loved working with you Sarah and I am very grateful to have been a guest on the I Created That Podcast…   Full show notes available at https://valerielavignelife.com/250    Watch the video on YouTube   Sarah Jansel on Instagram @sarahjansel   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation… Full show notes available at https://valerielavignelife.com/249    Watch the video on YouTube   Jessica Stevens Instagram @jess.loves.life I Just (Blank)! Now What? Spotify | Apple Podcasts    Books Mentioned in this Episode: The Miracle Morning by Hal Elrod (affiliate) The Miracle Equation by Hal Elrod (affiliate)   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design   Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action https://valerielavignelife.com/membershipHealthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

I'm excited to introduce you to   Katie and her podcast. Contagious Confidence.  Katie is so lovely. She was such an incredible host in terms of really allowing me to be comfortable and share how I really felt. , as a podcast host myself, I know. That some episodes just flow a little easier.   Some conversations, some interactions work a little better than others, and this was one of those really great positive experiences. So I'm really excited to share everything we talked about from consistency and habits and showing up confidently as your own self. And. I don't wanna give it all away. I want you to be able to experience it and hear it and, and also see it…   Full show notes available at https://valerielavignelife.com/248    Watch the video on YouTube   Katie Hawkes Instagram Contagious Confidence Podcast Instagram   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Christine Lieu is the expert behind CL Designs and the Brand Party Podcast. She's a graphic designer who's traded in climbing the corporate ladder for climbing mountains around the world. Christine helps purpose-driven businesses create cohesive branding, web design, and social content to drive your impact and sales. As featured in Top 10 Canada Design, the Brand Party Podcast delivers fun, honest, to-the-point advice that you can implement RIGHT AWAY in your entrepreneurial journey.   Full show notes available at https://valerielavignelife.com/247    Watch the video on YouTube    Books Mentioned in this Episode (affiliate) Atomic Habits by James Clear The Way of the Tortoise by Matt Little The Happiness Equation by Neil Pasricha Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Today I'm going to teach you how I created my entire morning routine using one simple formula. The formula started with one simple habit, and this led to another habit, and another, eventually becoming the wonderfully supportive morning routine I have today!   Full show notes available at https://valerielavignelife.com/246    Watch the video on YouTube    Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership |  Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container  

Kelsey Reidl is a Small Business Marketing Coach with a special interest in Social Media Growth, Search Engine Optimization and Direct Response Marketing Strategy.   After a decade working in Business Development & Marketing Roles for some of Canada's Top Health Food Brands, Kelsey decided to leave the corporate world so that she could work with Small Businesses and help them adopt The Essential Marketing Success Principles, so that they can work with more clients, generate more cash, and bring the FUN back into marketing.   Through her courses, coaching, and her podcast Visionary Life, she inspires entrepreneurs to challenge the status quo, connect with customers in creative ways, and to never settle for mediocre marketing campaigns.   Kelsey lives in Ontario, Canadia with her husband and rescue pup, Abby. She loves to explore the world in search of the best coffee shops, the most stunning nature, and the wildest experiences (sleeping in the Sahara, mountain biking through canyons, and heli-skiing in Switzerland are some of her best memories!)   Full show notes available at https://valerielavignelife.com/kelsey   Watch the video on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelifehttps://tiktok.com/@vallavignelife   I edit my videos and transcript with Descript  https://www.descript.com/?lmref=F_kjyg (affiliate)    Work with Me Book a Clarity Call Transform Your Habits Course Healthy Habit Membership  1:1 Make a Habit Mentorship   Books Mentioned in this Episode: (affiliate) The Slight Edge by Jeff Olson  Fascinate by Sally Hogshead

One of my favourite quotes of all time, that I often remind myself of, is by Henry Ford, who said, “Whether you think you can, or you think you can't, you're right.”   Our thoughts are so incredibly powerful that we can do just about anything that we believe we can. And when we can't? Or don't do something, it's often because of self-sabotaging beliefs that keep us stuck.    Today we're getting honest about how to overcome self-sabotage and get the heck out of our own way!   Full show notes available at https://www.valerielavignelife.com/244 Let's connect on socials Instagram | https://instagram.com/vallavignelife TikTok | https://tiktok.com/@vallavignelife   I edit my videos and transcript with Descript  https://www.descript.com/?lmref=F_kjyg (affiliate)    Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship    You May Also Like Episode 81: 5 Tips for Positive Self-Talk https://www.valerielavignelife.com/81

I'm excited to bring you the top 10 episodes of the podcast of all time. We have almost 250 episodes. If you're new to the show and you're like, where do I start? Well this is probably a really great introduction of what's been so popular over these last few years...   Full show notes available at www.valerielavignelife.com/243 Watch this episode on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript  https://www.descript.com/?lmref=F_kjyg (affiliate)    Work with Me Book a Clarity Call  Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship  

One of the most common questions I get asked when I'm being interviewed as a guest -on a podcast for example - is, “how can we create sustainable habits? Or how can we create habits that actually stick?” Everybody wants to know how, with such busy lives, we are able to create and maintain healthy habits. So today, I'm going to tell you!  If you could ask me a question about habits, what would it be?   Full show notes available at https://valerielavignelife.com/242    Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me: Book a Clarity Call Transform Your Habits Course  Healthy Habit Membership 1:1 Make a Habit Mentorship   You may also like…  Episode 229: Making & Breaking Habits: Overcoming Obstacles & Staying on Track Episode 235: Tiny Habits: Small Changes That Change Everything (Book Report) Episode 236: Habit Stacking: Maximizing Your Time & Energy Episode 240: Healthy Habits for Busy People: How to Incorporate Healthy Habits into Your Busy Life  

Marina is a brand expert helping freedom obsessed entrepreneurs build true to self personal brands to grow their platforms, income and live vivaciously… Full show notes available at https://valerielavignelife.com/241  Watch this episode on YouTube   Marina's Current Read | All About Love, Bell Hooks (affiliate)   Let's connect on socials: Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me: Book a Clarity Call Transform Your Habits Course Healthy Habit Membership  1:1 Make a Habit Mentorship

The irony of this episode title when this podcast episode is coming out late because life just got hella busy on my end! Nevertheless, I do have some really great tips and tools for you in this episode. And since you're a busy bee like me, I'm going to aim to keep this one short and sweet so that you can use your precious time on taking action!   Full show notes available at https://valerielavignelife.com/240   Watch the video on YouTube   Hidrate Spark Water Bottle (affiliate) E34: 7 Things You Must Do When Creating Healthy Boundaries   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call  Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship   I edit my videos and transcript with Descript

Ever since I was a little girl, I have LOVED astrology! My grandmother introduced me to it, and used to read me my horoscope when I was with her. As I grew older and deepened my interest and education in astrology I learned about more than our sun signs. I learned about moon signs, rising signs, birth charts, Saturn returns, aspects, and transits and so much more!   To this day my enthusiasm and curiosity of astrology only grows and I'm excited to share with you what your moon sign says about your habits! Full show notes available at https://valerielavignelife.com/239   Favourite Birth Chart Sites: More exact Chart Whole-Sign Houses    Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship    I edit my videos and transcript with Descript (affiliate)

Amanda Hunter is an embodied feminine leadership coach who ditched the 9-5 to follow her soul's purpose where she gets to infuse pleasure and play with being of-service. Blending woo with science, Amanda supports soulful entrepreneurs in cultivating their inner authority to become the leader of themselves first, and see their businesses expand as a result. She thrives on seeing women stepping into their power, playing bigger and taking up more space as they come to reside their true essence… Full show notes available at https://valerielavignelife.com/238    Amanda's Current Read | Becoming Supernatural by Dr. Joe Dispenza (affiliate) Watch this episode on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship 

Elle Hamilton is a Self Discovery Guide and Human Design Expert, supporting women seeking clarity and confidence in navigating their life path. Her approach empowers clients to reject societal expectations, embracing their own journey with a unique blend of self-awareness and intuitive lifestyle design. Through exploration of their Human Design Chart, she helps clients rediscover their authentic self, realize their unrestricted potential, and seize a life of empowerment and freedom...   Full show notes available at https://valerielavignelife.com/237  Elle's Current Reads | The Mountain is You + (affiliate)   Watch this episode on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call  Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship

I like to joke that if you tell me your habits, I will tell you your future. Kind of like a modern day fortune-teller hahaha but seriously, where you are a year from now is a reflection of the choices you choose to make right now.   Just like where you are in life today, is a reflection of the choices you made one year ago! Share with me in the comments of this video, or DM me on instagram @vallavignelife to let me know what dream future you want to build and we can reverse engineer this with tiny habits.    Full show notes available at https://valerielavignelife.com/236   Watch this episode on Youtube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship  

When it comes to change, tiny is mighty. There are super small changes that change everything in our lives! These changes become habits, and those tiny habits can make or break our futures. Why? Because a lot of our habits happen automatically, or by default. This can lead to frustration, or feelings of going through the motions with no goals achieved or set.    It can also lead to happiness, freedom, and success by your definition. The difference between these two outcomes? Is a life by default, versus a life by design.    Full show notes available at https://valerielavignelife.com/235   Tiny Habits Book | affiliate   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship   

Join me for this weeks amazing and honest conversation with Wife, Mother & founder of The Lost Furniture Co - my lovely friend Rachael Bero! I knew early on I wanted Rachael to come on and share her story, because it's a story of perseverance, self trust + following your passion even when it doesn't all make sense. It's PROOF that when you follow your intuition that you will be rewarded with so much more than money or success - you will be rewarded with more joy and more peace. Anywho, I can't possibly explain how much I adore Rachael and how proud I am to have her story here for others to hear! I can't wait for you to listen. Make sure to check her out her work & follow along @thelostfurnitureco on Instagram And don't forget to download my FREE Empowered Mama Meditation Series! Follow me on IG @amyraearner Current ways to Work with Me: Book a Human Design Reading: Includes reading recording Your HD chart breakdown Your Aura Type PDF Self Worth Paradigm This program is for you if: You are ready to attract & create in life what you feel WORTHY of attracting and creating. You are ready to put your people pleasing tendencies in the past & show up for you You're ready to unleash your inner power and feel confident in all you are, all you desire, and who you are ready to become. You are ready to stop giving your power away to other people and other outside factors. You are ready to take responsibility for your own life and create self-worth from with. Looking to work with me 1:1? Apply Here With love, Amy

In this wild ride of an episode, we jump back into part 2 of my Amazon Rainforest experience and my first sittings with Ayahuasca. I can't tell you how obsessed I am from this experience and all the things I am still learning weeks later. When my first Aya trip didn't show itself the way I expected, I honestly became a little frustrated. I was looking for answers in the wrong things, I was looking for something profound and beyond myself. When Voice told me I didn't need to take Aya to get spiritual awakening or to transcend. I thought - well what's the point? During reflection, it was revealed to me that I was hiring mama Aya as my mentor to help me grow in a shorter amount of time then it would take me to heal or come to terms myself. And duh. We can all do it ourselves. But the reason WHY we hire mentors is to collapse time between where we are and where we wanna go. Reflecting with the tribesmen and their reasons why they take Aya, it was so different then the reasons of why us Westerners tend to take the medicine. They ask her for more creativity, to understand music more, for the music of nature, how we can future understand the medicine to help others, how we can innovate the community. They were looking at it as a way to speak and procreate with nature so they can live with ease among the nature. When you feel the force, just ask. Time to see a new Earth. --- InkSpired & Aligned: InkSpired & Aligned: my 3-Day Workshop where we energetically clean out the old, set the goals for the new, and creating inspired action for a completely aligned new year. https://www.theedgeink.com/aligned Tattoo Immersion 1:1 Day w/ Me: Book a day with me where we will go over tattoo techniques of your choice, your business, energetic healings, and so much more. https://www.theedgeink.com/tattootechniqueimmersion Check out Other Coaching Options: https://www.theedgeink.com/coaching — Follow me on Instagram: https://www.instagram.com/theartofreese/ Follow me on YouTube: https://www.youtube.com/channel/UClRdVuF9wXIAaEXp-RrVaHA

If cycle syncing isn't working for you then there's a chance you need a cycle strategy. Cycle syncing is a system and while systems are good, they don't always help us achieve our goals in a tailored way. That's exactly why you need a cycle strategy. Today's Sponosor: Cycle Strategy Sessions - a 45 minute session to help you create a cycle strategy. Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healthier hormones, & boosted fertility naturally.  Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs:  How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube

Oh my God, we are back. Today's episode, we are kicking off Season 3 of this podcast diving into my experience of traveling to the Amazon Rainforest, sitting with Ayahuasca, and finding community among the Yawanawa tribe. After my 9 days, I am forever changed. The impact that this trip has had on me, my spiritual journey, my business, my creative momentum - I cannot wait to share this wisdom with you all. From the moment that I touched the sand and stepped into the canoe to take a 7 hour journey down the river to join the Yawanawa tribe, I knew I had been there before. All external worries were shed and I was hyper-present. Feeling the magic and connecting to my innate gifts, we were all here to connect, celebrate and expand. And as we traveled down the river, I couldn't help but feel this magnetic pull to everything around me. There is so much life and abundance everywhere. The rainforest is the home and heart of so much creation and it would only make sense that it would become the catalyst for my creative enlightenment. And then all of a sudden, I am here. This experience that (honestly) didn't even sound real to begin with - is here. And I am surrounded by the Yawanawa people who's lessons transcended spoken tongue. They taught me about community, connection, and the universal language of kindness and love. The way they could connect with people though smiles, touch, embraces- they inspire me to think deeper on “what makes me happy”. The eternal world never makes us happy, its the love we find within ourselves & others and the love we are willing to accept. This is part one of my Amazon reflection, stay tuned to hear more about my experience siting among the trees, the Yawanawa people, and Ayahuasca. —— Want to Connect with me? Check out my current containers: Apprenticeships Applications for my tattoo apprenticeship opportunity are now open and accepting applications until December 8th! If you are a heart-led creative who is ready to begin their career as an intentional tattoo artist, this is the opportunity for you. Through my 8 month apprenticeship, you will have hands on learning as I teach my artists Mindset, Business, and Tattoos. For more information about the details of the apprenticeship and to begin your application, check out the link below! https://www.theedgeink.com/tattoo-apprenticeship InkSpired & Aligned: InkSpired & Aligned: my 3-Day Workshop where we energetically clean out the old, set the goals for the new, and creating inspired action for a completely aligned new year. https://www.theedgeink.com/aligned Tattoo Immersion 1:1 Day w/ Me: Book a day with me where we will go over tattoo techniques of your choice, your business, energetic healings, and so much more. https://www.theedgeink.com/tattootechniqueimmersion Right now, I'm accepting applications for my VIP 1:1 Mentorship Program! VIP is for the tattoo artist who has already begun to build their empire, but is ready to take it to the NEXT level. You already have your own specific goals and want a more hands-on experience receiving accountability, structure, strategy, & energetics to continue building out your soul aligned tattoo empire. Want to be a VIP? Fill out the form to see if you are a good fit and we can set up a connection call! https://forms.gle/j8VoCfWuqhm8mhYa6

Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healthier hormones, & boosted fertility naturally.  Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs:  How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube Other Things Mentioned Hormone Episode PCOS Weightloss LJ - Endo Coach Jessica - Endo Coach 

Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs:  How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube Other Things Mentioned Hormone Episode

I'm so excited to welcome back to chatologie today my friend Whitney Capps of Simple Seminary and author of the book, Sick of Me.  Whitney and I have been friends since I hosted 6 special episodes for the premiere of her book.  Since then, we've experience a lot of life, most recently her receiving a cancer diagnosis, facing surgery, chemo and so much more.  When life's circumstances just stink and you find yourself in a season of suffering, this show is for you.  This is a can't miss conversation…and I'm so glad you are here for it. Mentioned in the show:BONUS: #1 Sick of Me Series with Whitney Capps and Angie Elkins: I'm Over It:  https://podcasts.apple.com/us/podcast/bonus-1-sick-of-me-series-with-whitney-capps-and/id1244944250?i=1000446783518BONUS: #2 Sick of Me Series with Angie Elkins and Whitney Capps, Trust the Processhttps://podcasts.apple.com/us/podcast/bonus-2-sick-of-me-series-with-angie-elkins-and/id1244944250?i=1000446946259BONUS: #3 Sick of Me Series with Angie Elkins and Whitney Capps, Conviction vs. Condemnationhttps://podcasts.apple.com/us/podcast/bonus-3-sick-of-me-series-with-angie-elkins-and/id1244944250?i=1000447305936Bonus: #4 Sick of Me Series with Angie Elkins and Whitney Capps, The Transparency Traphttps://podcasts.apple.com/us/podcast/bonus-4-sick-of-me-series-with-angie-elkins-and/id1244944250?i=1000447495567Bonus:  #5 Sick of Me Series with Angie Elkins and Whitney Capps, Life in Biblica Communityhttps://podcasts.apple.com/us/podcast/bonus-5-sick-of-me-series-with-angie-elkins-and/id1244944250?i=1000447891426Bonus:  #6 Sick of Me Series with Angie Elkins and Whitney Capps, What If?https://podcasts.apple.com/us/podcast/bonus-6-sick-of-me-series-with-angie-elkins-and/id1244944250?i=1000448061831Connect with Whitney Capps:Sick of Me Book:  https://www.whitneycapps.com/bookWebsite:  https://www.whitneycapps.com/Instagram:  https://www.instagram.com/whitneycapps/Facebook:  https://www.facebook.com/WhitneyCappsP31/Simple Seminary:  https://www.whitneycapps.com/simple-seminary-1Connect With Angie:Website: chatologie.comIG: @angiebrownelkinsTwitter: @AngieelkinsFacebook: @chatologieangieelkinsProduced and Edited by Lainie ThomasContact: lainie@angieelkinsmedia.com for more info