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Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I'm sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you'll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body's healing processWhere to find clean, natural cold & flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support

In this episode, I'm pulling back the curtain on one of the messiest weeks in my business;  tech failures, broken links, and a whole lot of emotions and showing you how I still signed clients in the middle of it all.Because the truth is, success doesn't come from perfection. It comes from failing forward and being willing to show up anyway.I break down what it looks like to fail actively (not passively), how I got coached through the chaos, and the exact mindset shifts that helped me keep going. And because of those failures? YOU benefit with new bonuses added to IPMD. In this episode, I talk about:Why passive failure looks pretty but keeps you brokeWhat it means to fail actively (and why it's the key to creating demand)A real-time example from my 7-figure businessHow I signed a client on a day I wanted to quitThe difference between discomfort and discouragementWhy community and coaching are non-negotiableThe new IPMD enrollment deadline + bonus updatesHow you can book a call and claim your spot (plus a 1:1 with me )New IPMD Bonuses (available until March 31 at 11:59 PM ET):Live Demand Activation Intensive A full-day group session where I walk you through activating demand in your business (plus a  fireside chat where you can ask me anything).1:1 Demand Activation Call with Me Book a personal coaching call during your six months in IPMD, only 9 spots left.Join IPMD Now And Claim Your Bonus.Have questions regarding IPMD, book a "Decision Call" here.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

NOT Medical advice. What's the difference between Ramsay Hunt Syndrome and Bell's Palsy? Bell's Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves, such as the 7th (like Bells Palsy) and the 5th, 8th, 9th, and 10th cranial nerves. Ramsay Hunt Syndrome can impact vision, eye closure, ear (along with balance), vertigo, hearing, and taste, for example.Everyone does not get a rash with Ramsay Hunt syndrome and there is an overlap of similar symptoms due to Ramsay Hunt impacting the same nerve that Bell's Palsy does. Other Videos in this series:Bell's Palsy Holistic Support: Bell's Palsy Diagnosis: Bell's Palsy Healing:I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardship #holisticnutrition** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Bell's Palsy was the diagnosis I received at the beginning of 2025. I'm sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out other videos ================ Bell's Palsy Holistic Support:    • Supporting Healthy Foundations | Heal...   Bell's Palsy Diagnosis:    • My Paralyzed Face | My Diagnosis with...   Protein 101 video:    • Holistic Approach to Protein Requirem...   Root Causes of Inflammation    • Root Causes of Inflammation, How to S...   Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcD Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start https://www.instagram.com/styleandstewardship/ https://www.youtube.com/@styleandstewardship https://styleandstewardship.com/ ================ About ==================================== I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal. In this episode, I share what it looks like to support healthy foundations and my Holistic Approach to healing Bell's Palsy and supporting your health on a foundational level. Supplements are supporting me in rebuilding foundational health and wellness along with intentional nutrition. This episode is for anyone that wants to support their health and wellness in practical ways from Nutrition to Supplements. Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcD Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start https://www.instagram.com/styleandstewardship/ https://www.youtube.com/@styleandstewardship https://styleandstewardship.com/ ================ About ==================================== I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the facial nerves on one side to become paralyzed and lead to a host of other issues if not given the right support. I'm finally (by the Grace of God) not in as much pain as I was. I'm sharing the condition, what I believe led to my particular diagnosis with Bell's Palsy, what I'm doing as a Holistic Nutritionist to support my recovery, and some Faithful encouragement for you if you are in a season of diagnosis, healing, or chronic pain. I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start #styleandstewardship #stewardship This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

In this episode, I'm taking you on my personal systems journey—from being a die-hard paper planner enthusiast to becoming a Notion nerd and systems strategist. I'm sharing how my productivity systems have evolved over the years, from using Erin Condren planners and bullet journals to hopping between digital platforms like Trello, Asana, and ClickUp, before finally finding my perfect fit with Notion. If you've ever struggled to find a system that works for you or if you find yourself constantly switching tools in search of the "perfect" solution, this episode is for you. Tune in to hear: The pros and cons of popular paper planners like Erin Condren and Happy Planner Why bullet journaling worked for a while but eventually became tedious How digital tools like Trello, Asana, and ClickUp fell short What makes Notion stand out as the ultimate productivity tool Quick tips to get started with Notion without feeling overwhelmed Key Takeaways: Customization is key. One of the biggest reasons I transitioned from paper to digital was the need for flexibility in my systems. Digital scrapbooking. Notion appealed to my creative side, allowing me to make my productivity space personal and inspiring. All-in-one functionality. With Notion, I no longer need to jump between multiple apps to manage my business and life. Resources Mentioned: Anti-Burnout Notion Digital Planner: Get my comprehensive Notion template that covers task management, content planning, client management, and more. [Click Here] VIP Day with Me: Book a VIP day to have your systems customized and automated by me. [Click Here] FREE Systems Bundle: A free starter kit to help you set up burnout-proof systems. [Click Here] Connect with Me: Website: coachellyn.com Instagram: @coachellyn LinkedIn: Ellyn Schinke Join the Conversation: I want to hear from you! Have you struggled to find a system that works for you? What productivity tools have you tried? Share your thoughts and join the conversation by leaving a review on Apple Podcasts or tagging me on Instagram. Subscribe & Leave a Review: If you loved this episode, don't forget to subscribe to the Burnout Proof Podcast and leave a review on Apple Podcasts. Your feedback helps me reach more high-achievers who are ready to ditch burnout and build sustainable success.

In this episode, I'm taking you on my personal systems journey—from being a die-hard paper planner enthusiast to becoming a Notion nerd and systems strategist. I'm sharing how my productivity systems have evolved over the years, from using Erin Condren planners and bullet journals to hopping between digital platforms like Trello, Asana, and ClickUp, before finally finding my perfect fit with Notion. If you've ever struggled to find a system that works for you or if you find yourself constantly switching tools in search of the "perfect" solution, this episode is for you. Tune in to hear: The pros and cons of popular paper planners like Erin Condren and Happy Planner Why bullet journaling worked for a while but eventually became tedious How digital tools like Trello, Asana, and ClickUp fell short What makes Notion stand out as the ultimate productivity tool Quick tips to get started with Notion without feeling overwhelmed Key Takeaways: Customization is key. One of the biggest reasons I transitioned from paper to digital was the need for flexibility in my systems. Digital scrapbooking. Notion appealed to my creative side, allowing me to make my productivity space personal and inspiring. All-in-one functionality. With Notion, I no longer need to jump between multiple apps to manage my business and life. Resources Mentioned: Anti-Burnout Notion Digital Planner: Get my comprehensive Notion template that covers task management, content planning, client management, and more. [Click Here] VIP Day with Me: Book a VIP day to have your systems customized and automated by me. [Click Here] FREE Systems Bundle: A free starter kit to help you set up burnout-proof systems. [Click Here] Connect with Me: Website: coachellyn.com Instagram: @coachellyn LinkedIn: Ellyn Schinke Join the Conversation: I want to hear from you! Have you struggled to find a system that works for you? What productivity tools have you tried? Share your thoughts and join the conversation by leaving a review on Apple Podcasts or tagging me on Instagram. Subscribe & Leave a Review: If you loved this episode, don't forget to subscribe to the Burnout Proof Podcast and leave a review on Apple Podcasts. Your feedback helps me reach more high-achievers who are ready to ditch burnout and build sustainable success.

Tahni Cullen spoke at a women's retreat I emceed over ten years ago, and her story is one I'll never forget. I sat alone in the front row and wept as she shared about how her son, Josiah, a happy, talkative baby, regressed at the age of 19 months into the world of a non-speaking autistic diagnosis. When Josiah was around 7 or 8 years old, he began spelling, and the fire within him roared. Tahni has been the torchbearer of her son's thoughts and livelihood since. Josiah's Fire ⁠Facebook Page⁠ Josiah's Fire ⁠Book⁠ ⁠Kernels of Joy⁠ Jesus, Josiah & Me Book by Max Davis ⁠Spellers The Movie⁠ Looking to save money on quality, bulk foods? Shop ⁠⁠Azure Standard⁠⁠ Watch on ⁠⁠YouTube⁠⁠ Visit ⁠⁠The Motherhood Experience⁠⁠ Website Follow us on ⁠⁠Instagram⁠

Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen!  This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come join in the fun! Also, I'd love to hear from you! Have some feedback about the show or about what you'd like to learn more about? Just fill out this form and I'll chat about it! I LOVE hearing from all of you listening to the show, and I really, really want to tailor this to YOU, the listener, so that what I'm sharing on the podcast is relevant to your journey! Thanks so much! After a month of having this form up, I'll do some draws for $5 Starbucks for everyone who filled it out!  Enjoy the replay! Blessings, Lauren   NEXT STEPS: Do you have a few minutes to fill out my Google Form? I'd love to hear your feedback and know exactly what you would like to learn on this podcast. There are only 4 questions! :) Click here to fill it out! Thanks in advance!   *** For the next 5 days! 2 for 1 coaching: Get TWO calls for the price of 1! *** Work with Me- Book a 1:1 private coaching session with me, where together we take a holistic, deep dive into your lifestyle habits to see how it is affecting your mood, thoughts & emotions during your premenstrual phase. We then create a personalized wellness plan specific to your needs so that you can start feeling more emotionally regulated and able to stick to the things that help you feel better throughout your entire menstrual cycle.   Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more!   Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Hey friend! This is episode #53, and I decided I would share the replay from the Regulate Your Emotions Workshop I did on August 27th! This is part 1, and next week we will have part 2 of the workshop! I shared a bunch of stuff in this workshop, and after there's always this feeling that there's so much more to cover! But that's the beauty of sharing on a podcast: there's always another week to offer more insights and strategies, which I just love! So, if you want to learn more about cycle tracking so you can keep better tabs on your cycle, implement habits daily, weekly & monthly that you know will keep you grounded and prioritize your time so you know where your Truth is coming from, come have a listen to this episode!  I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come join in the fun! Also, I'd love to hear from you! Have some feedback about the show or about what you'd like to learn more about? Just fill out this form and I'll chat about it! I LOVE hearing from all of you listening to the show, and I really, really want to tailor this to YOU, the listener, so that what I'm sharing on the podcast is relevant to your journey! Thanks so much! After a month of having this form up, I'll do some draws for $5 Starbucks for everyone who filled it out!  Enjoy the replay! Blessings, Lauren   NEXT STEPS: Do you have a few minutes to fill out my Google Form? I'd love to hear your feedback and know exactly what you would like to learn on this podcast. There are only 4 questions :) Click here to fill it out! Thanks in advance! Work with Me- Book a 1:1 private coaching session with me, where together we take a holistic, deep dive into your lifestyle habits to see how it is affecting your mood, thoughts & emotions during your premenstrual phase. We then create a personalized wellness plan specific to your needs so that you can start feeling more emotionally regulated and able to stick to the things that help you feel better throughout your entire menstrual cycle. Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more! Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Hey friends! This week I'm so excited to introduce to you my guest on the show, Danika Vanderpyl! Danika is Certified in Holistic Nutrition, and shares all the goodness she knows about what foods, minerals and vitamins your body needs in every every phase of your menstrual cycle.  As women, we're not linear, robotic creatures that require one thing to fuel us all month long. Throughout each of the phases, our bodies need different things- different movement, self/ soul-care, socializing, nutrition. And this is exactly what Danika and I chat about in this episode.  The best part of it? In our conversation, she breaks it all down into more simple and bite-size strategies so you're not feeling extra overwhelmed. Because, really friend, you don't need more overwhelm than what you're already experiencing!  I'd highly encourage you to grab a notebook and pen and take notes! Also, don't forget to come into my Facebook group to grab the notes and snack recipes Danika shares in this episode! Danika Vanderpyl is Certified in Holistic Nutrition with a passion for helping women making eating simple, energizing, and healthy. After facing her own digestive challenges, Danika transformed her favorite recipes into nutrient dense, low-sugar alternatives to heal her body. Now a food blogger she share these wholesome recipes at besidethemoutain.com. As a mom of two boys, Danika is passionate about helping women and mothers thrive in holistic living—from eating to heal the body to hiking to recharge and thrive. Connect with Danika: Instagram: @besidethemountain Website: www.besidethemountain.com NEXT STEPS: Work with Me- Book a 1:1 private coaching session with me, where together we take a holistic, deep dive into your lifestyle habits to see how it is affecting your mood, thoughts & emotions during your premenstrual phase. We then create a personalized wellness plan specific to your needs so that you can start feeling more emotionally regulated and able to stick to the things that help you feel better throughout your entire menstrual cycle. Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more! Join the group to participate in the Phase & Food Challenge this month! Based on the notes that Danika provided for this episode, choose a food specific to the phase you are in this week & share with the group how you're incorporating it into your meals! Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)  

What does it take to be healthy? How should you approach your wellness with all the health and wellness advice? Where should you start? These are just some of the questions that come up with health and wellness. I believe asking the right questions will enable you to set the right foundations. Work with Me Book a Free Call https://bit.ly/sscall

Feeling like there's too much to do and not enough time? You're not alone. In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it. Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis of overwhelm and get into action. Whether you're juggling work, personal life, or both, this episode offers a roadmap to navigate those moments when everything feels like too much. Tune in to discover how to transform overwhelm into productive energy and reclaim control of your to-do list. It's time to say goodbye to spinning thoughts and hello to clear, focused action!Sign up for the newsletter and engage in the discussion about overwhelming over on Substack here.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Connect with Me:Book a Food Freedom Session This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge eating.You'll discover:* Why detaching from your goals can actually help you achieve them* The secret to turning setbacks into stepping stones* How to build an unshakeable confidence 'bank account'* The power of finding your 'pace partners' in recoveryWhether you're struggling with food, chasing a big dream, or simply looking to transform your mindset, this episode is packed with actionable insights and heartfelt encouragement. I share my personal stories of doubt, determination, and breakthroughs to inspire you to lace up your shoes and take the next step in your own journey.Press play to learn how to pace yourself, persist through challenges and make progress in ways you never thought possible. Your breakthrough might be closer than you think!Other Items and Links Referenced:Quitting Ahead of TimeExperiences Are More Important Than ResultsPost Run Reflection VideoGASP Confidence Builder WorksheetConnect with Me:Book a Food Freedom Session, Join the Substack community This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

In today's episode of Classroom to Business, I delve into one of the most critical yet often overlooked aspects of running a successful tutoring business—effective marketing and client acquisition. With over a decade of experience in the tutoring industry, I share why having excellent tutoring services alone isn't enough if potential clients don't know you exist. This episode is packed with actionable advice for tutoring business owners who are ready to elevate their marketing strategies and ensure their business stands out.   Episode Highlights: The Overlooked Barrier: I discuss why marketing is often the biggest hurdle to a tutoring business's success, even more so than qualifications and resources. Effective Marketing Strategies: Learn about the importance of creating lasting connections beyond traditional advertising, with real-life examples to back it up. Client Acquisition Tips: I share practical steps to understand and attract your ideal clients, emphasising the need to be proactive. The Role of Consistency: Find out why maintaining consistent marketing efforts is as crucial as the regular attention required in effective tutoring. Actionable Marketing Advice: I provide insights on how to craft clear, compelling messages that highlight the unique aspects of your tutoring services and their benefits to students and parents. Key Takeaways: Marketing is More Than Ads: It's about forging connections that position your business as the top choice for tutoring. Understanding Your Audience: Knowing the needs and challenges of your clients is key to effectively tailoring your services. Consistency in Marketing: Just like consistent tutoring sessions, consistent marketing efforts are vital for sustained growth. Effective Communication: All your communications should clearly convey the value of your services. Leveraging Referrals: Encourage satisfied clients to share their experiences as word-of-mouth can significantly amplify your marketing efforts.   Resources Mentioned: Tutoring Business Mastery: My comprehensive online course aimed at tutoring business owners looking to enhance their marketing and operational strategies - CLICK HERE Connect with Me: Book a FREE Strategy Call and let's make a plan to start or grwo your tutroing business - CLICK HERE   Don't forget to subscribe and leave a review if you find these insights helpful in your journey from classroom to business mastery.

APPLE PODCASTS | SPOTIFY Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges. In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal development writer, podcast host, and influencer from Austin, Texas. Cory has just released his latest book, "Brave New You," a transformative guide that encourages readers to embrace change and live authentically. With a massive Instagram following reaching over a million people weekly and features in The New York Times, Cory brings a wealth of knowledge and experience to our conversation. In This Episode, We Discuss: Cory's journey into meditation and spiritual practice, sparked by a challenging upbringing and a quest for relief from emotional turmoil. The evolution of Cory's self-awareness and consciousness through various experimental practices, including breathwork, psychedelics, and deep dives into Western and Eastern philosophies. Practical strategies for embracing change and overcoming fear, highlighted by the key themes in Cory's new book, "Brave New You." The importance of self-awareness in personal growth and how to develop resilience in the face of life's challenges. The intersection of Eastern and Western approaches to mental health and how integrating both can lead to profound personal transformation. Cory's unique insights on self-confidence, the power of mental narratives, and how to foster a deeper connection with oneself. Resources Mentioned: Cory Allen's book, Brave New You Cory Allen on Instagram: @heycoryallen Cory Allen's Substack: coryallen.substack.com Cory's website: cory-allen.com Book details: bravenewyoubook.com Connect with Me: Book a psychotherapy session: Psychotherapy Central Bookings Explore my online courses: Psychotherapy Central Store Instagram: https://www.instagram.com/psychotherapy.central Facebook: https://facebook.com/psychotherapy.central Youtube: https://www.youtube.com/@psychotherapycentral Pinterest: https://www.pinterest.com.au/psychotherapycentral LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist Stay Connected: Don't forget to subscribe to Psychotherapy Central on your favorite podcast platform and follow us on social media for updates, tips, and more!

If you are curious to know if you have Histamine Intolerance I'm getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolerance). There are some food approaches to this like a low-histamine diet but some other considerations should be made as well so you can feel better Holistically. Resources mentioned: Great resource for a low-histamine diet https://mastcell360.com/ Other Videos Mentioned: Favorite Supplements for Holistic Health Video https://youtu.be/MVzv_dOiLC4?si=8-yGF3C6gVbI9W6l What Causes Inflammation https://youtu.be/n3lxslCFO-g?si=4EROyKbnI0yg1GDX My Experience with Histamine Intolerance https://youtu.be/NjlGFZAG_q8?si=fKJYLV-nZdkJQkoX Work with Me Book a Free Call https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?s=6606168c4233ab12b856ff6f Histamine Intolerance Update Video Part 1: https://youtu.be/s2xTziP_asM?si=FIaSF3qqH3JtajLR Get 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start Subscribe on YouTube: https://www.youtube.com/@styleandstewardship --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Jim Bishop is particularly intrigued by the concept of reactive leadership, which he describes as a "playing not to lose" mentality. Jim talks Nikki through leaders can do more leading and less reacting as they create more good in the world. Jim's expertise in leadership theories and human behavior makes him a captivating figure for those eager to delve into the nuances of personal and organizational leadership styles. Additional Resources:  Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Jim Bishop on LinkedIn Conjunction Leadership Website Mistakes Were Made (But Not by Me) Book

Enjoy this interview with Logan Crumrine, a Crohn's disease warrior of more than 30 years, advocate, and writer. Logan was first diagnosed in 1990. For years he fluctuated between states of flares, semi-remission, clinical trials and surgeries, and then went into complete remission for over 15 years! But remission came to an end in 2012 and he spent the next few years fighting for his life and eventually filed for disability. Today, he's now in his second year of remission and living life to the fullest.  Some of you will remember Logan as one of my repeat guests. He shared the first part of his story in episode 29 of this podcast in July 2019, and came back a year later in 2020 to talk about his experience and knowledge about going through the process of filing for disability.  Today, he's back to update us on his journey and share what it's like to now live in remission. From the show: Stephanie: What kind of tips do you have for other people who are finding themselves newly in remission and still afraid to let go of the habits that they've held onto for so many years as their safety net? Logan: I think the best advice would be that you've kind of got to do your own walk in that. You've got to kind of let go of those things as you feel comfortable. I still carry supplies in my backpack, but I don't carry as many. I don't carry an extra change of clothes, so my backpack has gotten down to just some undergarments in there and some stuff to clean up if I need to. It's a much smaller kit, but again, I'm still learning. It's still automatic for me to put all that stuff on when I'm going out. And I think it's just, you just kind of have to challenge yourself and push yourself. It helps too that I have Leah with me, who's an incredible partner who reminds me, ‘hey, you know, you made this trip a couple of times without anything. Why don't you try it again?' Or I'll be able to share with her that I didn't even get ready like I normally do for a trip. And then it's kind of an epiphany almost to say, ‘oh wow, we don't need that stuff all the time anymore.' Stephanie: You've shared on social media a few times about struggling with Crohn's and depression. Can you talk about how you've coped through some of the hardest times and how has remission affected your overall mental health? Logan: I think remission has helped my mental health and has benefited it. I still struggle with depression and sometimes, some days, it's absolutely debilitating. Right now, my depression seems to be presenting itself with insomnia. So I can be tired at seven o'clock and think, okay, I'm going to head to bed around nine and then I'm up till two. So it seems to be presenting that way. I think being in a place with more sunlight has helped. Seasonal depression affected me really bad in Washington because where I lived in Washington, from about October to March, it's very dark and very gray. It's nice to be able to look out the window and see blue skies and sun, I'm trying to get back to exercising because that's so vital to mental health. Stephanie: You have shared on social media about your fitness journey and just getting to a place of better overall health, what were some of the baby steps or the ways that you started to get back into that as you were feeling better? Logan: I think that, and for the record, my hiking and walking come and go, like any kind of fitness thing, I do really good for a while and kind of back off for a little while. I think that one thing that I had to do is realize that I have to start with what I can do, even if it's five minutes of getting outside and taking a walk. I started when I was starting to get my health back. I was just literally doing laps around the cul-de-sac. And that's all I could do, just walk around the cul-de-sac very slow with a cane. It was very difficult for me to even get out and do anything. And now, I mean, where I was at the height that's kind of dropped off since we moved, but I'm trying to get back into it. I think I was doing three or four miles a day walking. I was lifting regularly because again, medications that you get on Crohn's and colitis, steroids, sometimes those things play havoc on your bones. Links from the show: Social Media www.instagram.com/logancrumrine Studies on steroids and blood sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515447/pdf/WJD-6-1073.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8394226/ What if the Monsters are Afraid of Me (Book) https://a.co/d/elzLPAW Previous episodes with Logan: https://www.podbean.com/ * * * * * Support the podcast ❤️ at https://www.crohnsfitnessfood.com Get your copy of Crohn's Fitness Food and My Rocky Road to Health, Shop my favorite products, Read my favorite books, Subscribe to the podcast, Send a little love/coffee

Chapter 1 What's Mistakes Were Made (But Not by Me) Book by Carol Tavris"Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts" is a non-fiction book written by Carol Tavris and Elliot Aronson. The book explores the concept of cognitive dissonance and its role in human behavior. It delves into why people often refuse to admit their mistakes and instead engage in rationalizations and attribution of blame to others. Using various examples from different domains like politics, law, and personal relationships, the authors analyze the psychological mechanisms behind these behaviors and provide insights into how individuals can overcome self-justification. The book seeks to explain why people often maintain their erroneous beliefs and actions rather than correcting themselves, and the impact it has on personal growth and relationships.Chapter 2 Is Mistakes Were Made (But Not by Me) Book A Good BookIt is difficult to determine if a book is "good" as it is subjective and depends on individual preferences. "Mistakes Were Made (But Not by Me)" by Carol Tavris and Elliot Aronson is highly regarded in the field of psychology and has received positive reviews from readers. The book explores the concept of cognitive dissonance and explores how people often justify their wrongdoings or mistakes. It provides valuable insights into human behavior and the errors of judgment we all make. If you are interested in psychology, cognitive biases, and understanding the complexities of human thinking, this book could be a worthwhile read for you.Chapter 3 Mistakes Were Made (But Not by Me) Book by Carol Tavris Summary"Mistakes Were Made (But Not by Me)" is a book written by Carol Tavris and Elliot Aronson. It explores the concept of cognitive dissonance and its impact on human behavior. The book highlights how people often struggle to admit their mistakes and take responsibility for them, instead resorting to self-justification and blaming others. Tavris and Aronson argue that cognitive dissonance, the psychological discomfort that arises when our actions contradict our beliefs or values, plays a crucial role in this process.The authors provide various case studies and examples from different fields to illustrate the harmful consequences of this self-justification mechanism. They discuss instances where individuals, organizations, and even entire nations have made catastrophic errors and failed to recognize or rectify them.The book delves into topics such as false memories, confirmation bias, and the criminal justice system to shed light on how cognitive dissonance affects our perceptions and decision-making. It argues that acknowledging mistakes, rather than avoiding or denying them, is vital for personal growth, healthy relationships, and societal progress.Additionally, "Mistakes Were Made (But Not by Me)" explores strategies to mitigate the impact of cognitive dissonance. The authors suggest fostering a culture of critical thinking, encouraging self-reflection, and promoting empathy as ways to challenge our biases and prejudices.Overall, the book seeks to provide readers with a better understanding of why people often refuse to admit their mistakes. It examines the psychological processes behind self-justification and suggests ways to overcome these cognitive biases to foster a more honest and accountable society. Chapter 4 Mistakes Were Made (But Not by Me) Book AuthorCarol Tavris is a renowned social psychologist and author. She co-authored the book "Mistakes Were Made (But Not by...

The Mayor of Nerdtropolis, Sean Tajipour, and Drew Munhausen, the Professional Media and Movie Mastermind, discuss and review Back to the Future Day, Killers of the Flower Moon & Priscilla. Back to the Future 4k Collection: https://amzn.to/470MBh7 Killers of the Flower Moon Review: https://nerd-tropolis.com/killers-of-the-flower-moon-movie-review/ Killers of the Flower Moon Book: https://amzn.to/3tJO2Cc Priscilla Review: https://nerd-tropolis.com/priscilla-movie-review/ Elvis and Me Book: https://amzn.to/3Fv9AoW Advance Screenings: https://nerd-tropolis.com/tag/advance-screenings Find Us On Letterboxd: https://Letterboxd.com/dmunhausen/ https://letterboxd.com/nerdtropolis/ Twitter: @Seantaj & @DrewMunhausen

Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own…   Full show notes available at https://valerielavignelife.com/252    Watch the video on YouTube    Books Mentioned in this Episode (affiliate links) Radically Content:Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon  The Artist's Way by Julia Cameron   Wisdom of the Oracle cards (affiliate)   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container 

Have you ever wondered why you are the way you are? Maybe you've wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing?  Or why do I keep putting things off?   In the book “Why Am I Like This?” Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits.   Full show notes available at https://valerielavignelife.com/251    Watch the video on YouTube   Shop the book on Amazon (Canada)   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Episode 100 of The Elite Recruiter Podcast delves into the power of curiosity, empathy, and tenacity as essential attributes for recruiters to achieve success. Host Benjamin Mena sits down with Brian Fink, an experienced recruiter and author, to explore how these qualities can elevate a recruiter's performance. Fink shares valuable insights from their own journey in the industry, highlighting the importance of proactive outreach, asking relevant questions, and conducting thorough research to find the right candidates. Listeners will gain practical strategies for nurturing empathy and building strong relationships with both hiring managers and candidates, ultimately enhancing their effectiveness as recruiters. In this episode, Brian Fink draws on their extensive experience as a recruiter to discuss the key qualities that set exceptional recruiters apart. Fink emphasizes the need for unwavering tenacity, highlighting the value of not just relying on emails, but also making direct phone calls and actively pursuing opportunities. They also touch on the significance of empathy in understanding candidates' aspirations and needs when matching them with suitable roles. With a wealth of knowledge, Fink's insights inspire recruiters to be more proactive, go beyond surface-level engagement, and create meaningful connections that lead to successful placements. For recruiters looking to level up their skills, Fink offers invaluable advice for harnessing the power of curiosity and empathy. They share practical tips on resume building, including the use of numbers and value-driven highlights. Fink also addresses the sometimes overlooked potential of transitioning from corporate recruiting to agency roles, underscoring the opportunity for increased earnings based on performance. As an author themselves, Fink introduces their book, aimed at guiding and empowering aspiring recruiters of all levels. This episode is a must-listen for recruiters seeking to enhance their effectiveness by cultivating curiosity, empathy, and tenacity. Signup for future emails from The Elite Recruiter Podcast: https://eliterecruiterpodcast.beehiiv.com/subscribe  YouTube: https://youtu.be/TBLT76lWvr8 Brian Fink LinkedIn: https://www.linkedin.com/in/brianfink/ Talk Tech to Me Book: https://amzn.to/452FQKh Brian Fink Blog: https://thebrianfink.medium.com/ With your Host Benjamin Mena with Select Source Solutions: http://www.selectsourcesolutions.com/ Benjamin Mena LinkedIn: https://www.linkedin.com/in/benjaminmena/ Benjamin Mena Instagram: https://www.instagram.com/benlmena/ Benjamin Mena TikTok: https://www.tiktok.com/@benjaminlmena

I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast.    Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah's show.    The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she's the CEO of Jansel & Co where they help clients build, brand and grow awesome shoplift stores.    Sarah and her [podcast] guests are excited to share some exclusive tips about how to start a burins, grow and basins, and feature some super cool entrepreneurs and business partners who can help you do it too!    Big shout out to Sarah and her team who were absolutely fantastic during the production of this episode. I loved working with you Sarah and I am very grateful to have been a guest on the I Created That Podcast…   Full show notes available at https://valerielavignelife.com/250    Watch the video on YouTube   Sarah Jansel on Instagram @sarahjansel   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation… Full show notes available at https://valerielavignelife.com/249    Watch the video on YouTube   Jessica Stevens Instagram @jess.loves.life I Just (Blank)! Now What? Spotify | Apple Podcasts    Books Mentioned in this Episode: The Miracle Morning by Hal Elrod (affiliate) The Miracle Equation by Hal Elrod (affiliate)   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design   Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action https://valerielavignelife.com/membershipHealthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

I'm excited to introduce you to   Katie and her podcast. Contagious Confidence.  Katie is so lovely. She was such an incredible host in terms of really allowing me to be comfortable and share how I really felt. , as a podcast host myself, I know. That some episodes just flow a little easier.   Some conversations, some interactions work a little better than others, and this was one of those really great positive experiences. So I'm really excited to share everything we talked about from consistency and habits and showing up confidently as your own self. And. I don't wanna give it all away. I want you to be able to experience it and hear it and, and also see it…   Full show notes available at https://valerielavignelife.com/248    Watch the video on YouTube   Katie Hawkes Instagram Contagious Confidence Podcast Instagram   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Christine Lieu is the expert behind CL Designs and the Brand Party Podcast. She's a graphic designer who's traded in climbing the corporate ladder for climbing mountains around the world. Christine helps purpose-driven businesses create cohesive branding, web design, and social content to drive your impact and sales. As featured in Top 10 Canada Design, the Brand Party Podcast delivers fun, honest, to-the-point advice that you can implement RIGHT AWAY in your entrepreneurial journey.   Full show notes available at https://valerielavignelife.com/247    Watch the video on YouTube    Books Mentioned in this Episode (affiliate) Atomic Habits by James Clear The Way of the Tortoise by Matt Little The Happiness Equation by Neil Pasricha Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container

Today I'm going to teach you how I created my entire morning routine using one simple formula. The formula started with one simple habit, and this led to another habit, and another, eventually becoming the wonderfully supportive morning routine I have today!   Full show notes available at https://valerielavignelife.com/246    Watch the video on YouTube    Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me Book a Clarity Call | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design Transform Your Habits Course | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action  Healthy Habit Membership |  Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits 1:1 Make a Habit Mentorship | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container  

Gil is the Managing Director at RI Newcastle & Lower Hunter and Estate Planning For Life. He and Andrew chat about the genesis of his business, where the advice industry is going in the future, and why he decided to write his book on estate planning. Gil Gordon LinkedIn: https://www.linkedin.com/in/gordongil/ RI Advice Website: https://rilowerhunter.com.au/ Estate Planning For Life Website: https://estateplanningforlife.com.au/ "The Bugger Went and Died on Me" Book: https://www.rilowerhunter.com.au/_medias/19e875e4-3842-425a-b718-8237e3f46080/the+bugger+went+and+died-eBook.pdf Visit The Adviser Portal and partner with Zurich and OnePath today: https://ensombl.com/go/20230815 Join the Ensombl platform: App Store: http://www.ensombl.com/apple Google Play: http://www.ensombl.com/google Desktop: https://www.ensombl.com/ General Disclaimer – https://www.ensombl.com/disclaimer/

Kelsey Reidl is a Small Business Marketing Coach with a special interest in Social Media Growth, Search Engine Optimization and Direct Response Marketing Strategy.   After a decade working in Business Development & Marketing Roles for some of Canada's Top Health Food Brands, Kelsey decided to leave the corporate world so that she could work with Small Businesses and help them adopt The Essential Marketing Success Principles, so that they can work with more clients, generate more cash, and bring the FUN back into marketing.   Through her courses, coaching, and her podcast Visionary Life, she inspires entrepreneurs to challenge the status quo, connect with customers in creative ways, and to never settle for mediocre marketing campaigns.   Kelsey lives in Ontario, Canadia with her husband and rescue pup, Abby. She loves to explore the world in search of the best coffee shops, the most stunning nature, and the wildest experiences (sleeping in the Sahara, mountain biking through canyons, and heli-skiing in Switzerland are some of her best memories!)   Full show notes available at https://valerielavignelife.com/kelsey   Watch the video on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelifehttps://tiktok.com/@vallavignelife   I edit my videos and transcript with Descript  https://www.descript.com/?lmref=F_kjyg (affiliate)    Work with Me Book a Clarity Call Transform Your Habits Course Healthy Habit Membership  1:1 Make a Habit Mentorship   Books Mentioned in this Episode: (affiliate) The Slight Edge by Jeff Olson  Fascinate by Sally Hogshead

One of my favourite quotes of all time, that I often remind myself of, is by Henry Ford, who said, “Whether you think you can, or you think you can't, you're right.”   Our thoughts are so incredibly powerful that we can do just about anything that we believe we can. And when we can't? Or don't do something, it's often because of self-sabotaging beliefs that keep us stuck.    Today we're getting honest about how to overcome self-sabotage and get the heck out of our own way!   Full show notes available at https://www.valerielavignelife.com/244 Let's connect on socials Instagram | https://instagram.com/vallavignelife TikTok | https://tiktok.com/@vallavignelife   I edit my videos and transcript with Descript  https://www.descript.com/?lmref=F_kjyg (affiliate)    Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship    You May Also Like Episode 81: 5 Tips for Positive Self-Talk https://www.valerielavignelife.com/81

I'm excited to bring you the top 10 episodes of the podcast of all time. We have almost 250 episodes. If you're new to the show and you're like, where do I start? Well this is probably a really great introduction of what's been so popular over these last few years...   Full show notes available at www.valerielavignelife.com/243 Watch this episode on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript  https://www.descript.com/?lmref=F_kjyg (affiliate)    Work with Me Book a Clarity Call  Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship  

One of the most common questions I get asked when I'm being interviewed as a guest -on a podcast for example - is, “how can we create sustainable habits? Or how can we create habits that actually stick?” Everybody wants to know how, with such busy lives, we are able to create and maintain healthy habits. So today, I'm going to tell you!  If you could ask me a question about habits, what would it be?   Full show notes available at https://valerielavignelife.com/242    Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me: Book a Clarity Call Transform Your Habits Course  Healthy Habit Membership 1:1 Make a Habit Mentorship   You may also like…  Episode 229: Making & Breaking Habits: Overcoming Obstacles & Staying on Track Episode 235: Tiny Habits: Small Changes That Change Everything (Book Report) Episode 236: Habit Stacking: Maximizing Your Time & Energy Episode 240: Healthy Habits for Busy People: How to Incorporate Healthy Habits into Your Busy Life  

Marina is a brand expert helping freedom obsessed entrepreneurs build true to self personal brands to grow their platforms, income and live vivaciously… Full show notes available at https://valerielavignelife.com/241  Watch this episode on YouTube   Marina's Current Read | All About Love, Bell Hooks (affiliate)   Let's connect on socials: Instagram | @vallavignelife TikTok | @vallavignelife   I edit my videos and transcript with Descript (affiliate)    Work with Me: Book a Clarity Call Transform Your Habits Course Healthy Habit Membership  1:1 Make a Habit Mentorship

The irony of this episode title when this podcast episode is coming out late because life just got hella busy on my end! Nevertheless, I do have some really great tips and tools for you in this episode. And since you're a busy bee like me, I'm going to aim to keep this one short and sweet so that you can use your precious time on taking action!   Full show notes available at https://valerielavignelife.com/240   Watch the video on YouTube   Hidrate Spark Water Bottle (affiliate) E34: 7 Things You Must Do When Creating Healthy Boundaries   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call  Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship   I edit my videos and transcript with Descript

Ever since I was a little girl, I have LOVED astrology! My grandmother introduced me to it, and used to read me my horoscope when I was with her. As I grew older and deepened my interest and education in astrology I learned about more than our sun signs. I learned about moon signs, rising signs, birth charts, Saturn returns, aspects, and transits and so much more!   To this day my enthusiasm and curiosity of astrology only grows and I'm excited to share with you what your moon sign says about your habits! Full show notes available at https://valerielavignelife.com/239   Favourite Birth Chart Sites: More exact Chart Whole-Sign Houses    Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship    I edit my videos and transcript with Descript (affiliate)

Amanda Hunter is an embodied feminine leadership coach who ditched the 9-5 to follow her soul's purpose where she gets to infuse pleasure and play with being of-service. Blending woo with science, Amanda supports soulful entrepreneurs in cultivating their inner authority to become the leader of themselves first, and see their businesses expand as a result. She thrives on seeing women stepping into their power, playing bigger and taking up more space as they come to reside their true essence… Full show notes available at https://valerielavignelife.com/238    Amanda's Current Read | Becoming Supernatural by Dr. Joe Dispenza (affiliate) Watch this episode on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship 

Elle Hamilton is a Self Discovery Guide and Human Design Expert, supporting women seeking clarity and confidence in navigating their life path. Her approach empowers clients to reject societal expectations, embracing their own journey with a unique blend of self-awareness and intuitive lifestyle design. Through exploration of their Human Design Chart, she helps clients rediscover their authentic self, realize their unrestricted potential, and seize a life of empowerment and freedom...   Full show notes available at https://valerielavignelife.com/237  Elle's Current Reads | The Mountain is You + (affiliate)   Watch this episode on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call  Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship

I like to joke that if you tell me your habits, I will tell you your future. Kind of like a modern day fortune-teller hahaha but seriously, where you are a year from now is a reflection of the choices you choose to make right now.   Just like where you are in life today, is a reflection of the choices you made one year ago! Share with me in the comments of this video, or DM me on instagram @vallavignelife to let me know what dream future you want to build and we can reverse engineer this with tiny habits.    Full show notes available at https://valerielavignelife.com/236   Watch this episode on Youtube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship  

When it comes to change, tiny is mighty. There are super small changes that change everything in our lives! These changes become habits, and those tiny habits can make or break our futures. Why? Because a lot of our habits happen automatically, or by default. This can lead to frustration, or feelings of going through the motions with no goals achieved or set.    It can also lead to happiness, freedom, and success by your definition. The difference between these two outcomes? Is a life by default, versus a life by design.    Full show notes available at https://valerielavignelife.com/235   Tiny Habits Book | affiliate   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call | https://valerielavignelife.com/clarity  Transform Your Habits Course |  https://valerielavignelife.com/challenge  Healthy Habit Membership |  https://valerielavignelife.com/membership  1:1 Make a Habit Mentorship |  https://valerielavignelife.com/mentorship   

Join me for this weeks amazing and honest conversation with Wife, Mother & founder of The Lost Furniture Co - my lovely friend Rachael Bero! I knew early on I wanted Rachael to come on and share her story, because it's a story of perseverance, self trust + following your passion even when it doesn't all make sense. It's PROOF that when you follow your intuition that you will be rewarded with so much more than money or success - you will be rewarded with more joy and more peace. Anywho, I can't possibly explain how much I adore Rachael and how proud I am to have her story here for others to hear! I can't wait for you to listen. Make sure to check her out her work & follow along @thelostfurnitureco on Instagram And don't forget to download my FREE Empowered Mama Meditation Series! Follow me on IG @amyraearner Current ways to Work with Me: Book a Human Design Reading: Includes reading recording Your HD chart breakdown Your Aura Type PDF Self Worth Paradigm This program is for you if: You are ready to attract & create in life what you feel WORTHY of attracting and creating. You are ready to put your people pleasing tendencies in the past & show up for you You're ready to unleash your inner power and feel confident in all you are, all you desire, and who you are ready to become. You are ready to stop giving your power away to other people and other outside factors. You are ready to take responsibility for your own life and create self-worth from with. Looking to work with me 1:1? Apply Here With love, Amy

Jim Cryns “Talk to Me” Book of media personality profiles

In this wild ride of an episode, we jump back into part 2 of my Amazon Rainforest experience and my first sittings with Ayahuasca. I can't tell you how obsessed I am from this experience and all the things I am still learning weeks later. When my first Aya trip didn't show itself the way I expected, I honestly became a little frustrated. I was looking for answers in the wrong things, I was looking for something profound and beyond myself. When Voice told me I didn't need to take Aya to get spiritual awakening or to transcend. I thought - well what's the point? During reflection, it was revealed to me that I was hiring mama Aya as my mentor to help me grow in a shorter amount of time then it would take me to heal or come to terms myself. And duh. We can all do it ourselves. But the reason WHY we hire mentors is to collapse time between where we are and where we wanna go. Reflecting with the tribesmen and their reasons why they take Aya, it was so different then the reasons of why us Westerners tend to take the medicine. They ask her for more creativity, to understand music more, for the music of nature, how we can future understand the medicine to help others, how we can innovate the community. They were looking at it as a way to speak and procreate with nature so they can live with ease among the nature. When you feel the force, just ask. Time to see a new Earth. --- InkSpired & Aligned: InkSpired & Aligned: my 3-Day Workshop where we energetically clean out the old, set the goals for the new, and creating inspired action for a completely aligned new year. https://www.theedgeink.com/aligned Tattoo Immersion 1:1 Day w/ Me: Book a day with me where we will go over tattoo techniques of your choice, your business, energetic healings, and so much more. https://www.theedgeink.com/tattootechniqueimmersion Check out Other Coaching Options: https://www.theedgeink.com/coaching — Follow me on Instagram: https://www.instagram.com/theartofreese/ Follow me on YouTube: https://www.youtube.com/channel/UClRdVuF9wXIAaEXp-RrVaHA

If cycle syncing isn't working for you then there's a chance you need a cycle strategy. Cycle syncing is a system and while systems are good, they don't always help us achieve our goals in a tailored way. That's exactly why you need a cycle strategy. Today's Sponosor: Cycle Strategy Sessions - a 45 minute session to help you create a cycle strategy. Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healthier hormones, & boosted fertility naturally.  Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs:  How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube

Oh my God, we are back. Today's episode, we are kicking off Season 3 of this podcast diving into my experience of traveling to the Amazon Rainforest, sitting with Ayahuasca, and finding community among the Yawanawa tribe. After my 9 days, I am forever changed. The impact that this trip has had on me, my spiritual journey, my business, my creative momentum - I cannot wait to share this wisdom with you all. From the moment that I touched the sand and stepped into the canoe to take a 7 hour journey down the river to join the Yawanawa tribe, I knew I had been there before. All external worries were shed and I was hyper-present. Feeling the magic and connecting to my innate gifts, we were all here to connect, celebrate and expand. And as we traveled down the river, I couldn't help but feel this magnetic pull to everything around me. There is so much life and abundance everywhere. The rainforest is the home and heart of so much creation and it would only make sense that it would become the catalyst for my creative enlightenment. And then all of a sudden, I am here. This experience that (honestly) didn't even sound real to begin with - is here. And I am surrounded by the Yawanawa people who's lessons transcended spoken tongue. They taught me about community, connection, and the universal language of kindness and love. The way they could connect with people though smiles, touch, embraces- they inspire me to think deeper on “what makes me happy”. The eternal world never makes us happy, its the love we find within ourselves & others and the love we are willing to accept. This is part one of my Amazon reflection, stay tuned to hear more about my experience siting among the trees, the Yawanawa people, and Ayahuasca. —— Want to Connect with me? Check out my current containers: Apprenticeships Applications for my tattoo apprenticeship opportunity are now open and accepting applications until December 8th! If you are a heart-led creative who is ready to begin their career as an intentional tattoo artist, this is the opportunity for you. Through my 8 month apprenticeship, you will have hands on learning as I teach my artists Mindset, Business, and Tattoos. For more information about the details of the apprenticeship and to begin your application, check out the link below! https://www.theedgeink.com/tattoo-apprenticeship InkSpired & Aligned: InkSpired & Aligned: my 3-Day Workshop where we energetically clean out the old, set the goals for the new, and creating inspired action for a completely aligned new year. https://www.theedgeink.com/aligned Tattoo Immersion 1:1 Day w/ Me: Book a day with me where we will go over tattoo techniques of your choice, your business, energetic healings, and so much more. https://www.theedgeink.com/tattootechniqueimmersion Right now, I'm accepting applications for my VIP 1:1 Mentorship Program! VIP is for the tattoo artist who has already begun to build their empire, but is ready to take it to the NEXT level. You already have your own specific goals and want a more hands-on experience receiving accountability, structure, strategy, & energetics to continue building out your soul aligned tattoo empire. Want to be a VIP? Fill out the form to see if you are a good fit and we can set up a connection call! https://forms.gle/j8VoCfWuqhm8mhYa6

Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healthier hormones, & boosted fertility naturally.  Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs:  How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube Other Things Mentioned Hormone Episode PCOS Weightloss LJ - Endo Coach Jessica - Endo Coach 

Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice FAQs:  How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube Other Things Mentioned Hormone Episode

I'm so excited to welcome back to chatologie today my friend Whitney Capps of Simple Seminary and author of the book, Sick of Me.  Whitney and I have been friends since I hosted 6 special episodes for the premiere of her book.  Since then, we've experience a lot of life, most recently her receiving a cancer diagnosis, facing surgery, chemo and so much more.  When life's circumstances just stink and you find yourself in a season of suffering, this show is for you.  This is a can't miss conversation…and I'm so glad you are here for it. Mentioned in the show:BONUS: #1 Sick of Me Series with Whitney Capps and Angie Elkins: I'm Over It:  https://podcasts.apple.com/us/podcast/bonus-1-sick-of-me-series-with-whitney-capps-and/id1244944250?i=1000446783518BONUS: #2 Sick of Me Series with Angie Elkins and Whitney Capps, Trust the Processhttps://podcasts.apple.com/us/podcast/bonus-2-sick-of-me-series-with-angie-elkins-and/id1244944250?i=1000446946259BONUS: #3 Sick of Me Series with Angie Elkins and Whitney Capps, Conviction vs. Condemnationhttps://podcasts.apple.com/us/podcast/bonus-3-sick-of-me-series-with-angie-elkins-and/id1244944250?i=1000447305936Bonus: #4 Sick of Me Series with Angie Elkins and Whitney Capps, The Transparency Traphttps://podcasts.apple.com/us/podcast/bonus-4-sick-of-me-series-with-angie-elkins-and/id1244944250?i=1000447495567Bonus:  #5 Sick of Me Series with Angie Elkins and Whitney Capps, Life in Biblica Communityhttps://podcasts.apple.com/us/podcast/bonus-5-sick-of-me-series-with-angie-elkins-and/id1244944250?i=1000447891426Bonus:  #6 Sick of Me Series with Angie Elkins and Whitney Capps, What If?https://podcasts.apple.com/us/podcast/bonus-6-sick-of-me-series-with-angie-elkins-and/id1244944250?i=1000448061831Connect with Whitney Capps:Sick of Me Book:  https://www.whitneycapps.com/bookWebsite:  https://www.whitneycapps.com/Instagram:  https://www.instagram.com/whitneycapps/Facebook:  https://www.facebook.com/WhitneyCappsP31/Simple Seminary:  https://www.whitneycapps.com/simple-seminary-1Connect With Angie:Website: chatologie.comIG: @angiebrownelkinsTwitter: @AngieelkinsFacebook: @chatologieangieelkinsProduced and Edited by Lainie ThomasContact: lainie@angieelkinsmedia.com for more info

Have you ever wondered what the point of cycle syncing is? In today's episode we dive into my thoughts regarding cycle syncing and the purpose of it.  Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  FAQs:  How can I work with you? If you want to work with me, start here. Where should I start with fixing my period? Take this class What supplements do you recommend & do you have a discount code? Find all my recommendations here Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube

We are joined by our first guest to discuss the 2022 Baz Luhrmann biopic, Elvis. We break down the plot of the film and our thoughts on subjects such as Elvis within the Civil Rights Movement, our favorite musical performance, all things Austin Butler, Katrina's brush with fame, historical inaccuracies in the film, other actors who were considered to play Elvis, Tom Hanks' divisive performance, and so much more!Follow us on Instagram @katernip.the.movie, @flick.loving.chick and @1001filmsaday.Links:- Elvis Film: https://amzn.to/3Cw4ZC8- Baby, Let's Play House Book: https://amzn.to/3e8cGFg- The Searcher DVD: https://amzn.to/3M7ltni- Last Train to Memphis Novel: https://amzn.to/3REjCaC- Priscilla Presley's Elvis and Me Book: https://amzn.to/3ygqnJ6 ★ Support this podcast on Patreon ★

Have you ever heard of the Vaginal Microbiome? If you haven't heard of the vaginal microbiome then you'll definitely want to pull out your notebooks and get ready to dive into the what, why, and how to manage when it comes to the vaginal microbiome. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  Things Mentioned: eBook - Nourish Your Flo Seed Probiotic - Use: BERRI15 to save at checkout  Semaine UTI Supplement - Use: BERRI20 to save at checkout  Honey Pot Co -  https://thehoneypot.co/collections/wash-wipes/foaming-wash https://thehoneypot.co/collections/wash-wipes/foaming-wash,soothing-wash  Dr. Bronner's Soap is the body wash I use Connect w/ Me Book a 1-on-1 Session Instagram TikTok YouTube

In today's episode we talk all about hormones and answer some of your most pressing questions. Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  Connect w/ Me: Book a 1-on-1 Session Instagram TikTok YouTube

In today's episode we talk all about hormones and understanding them. We discuss what hormones are, why hormones matter, balanced vs. imbalanced hormones, common symptoms of hormonal imbalanced and practical habits that will help you balance your hormones.  Today's Sponosor: Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.  Connect w/ Me: Book a 1-on-1 Session Instagram TikTok YouTube

WELCOME BACK to a new Season! Can you believe we are up to Season 5! This week we are joined by the lovely Emma Luna and we not only discuss her latest book, Trust in Me, but also Amanda's dream of becoming a wedding dress model and a possible new segment…

We have a Professor of Biochemistry and Molecular biology and Co-Founder and Chief Scientific Officer at GlycanAge, Professor Gordan Lauc, stopping by for a fascinating discussion on glycans. Glycans are becoming increasingly recognized as a pivotal piece in the longevity puzzle. However, you probably haven't heard of why glycans are massively important—until now. In today's episode, you'll hear: Gordan's origin story What are glycans (and their importance) Epigenetics and glycans AGE's vs. glycans Glycans and their connection to perimenopause (and estrogen) Glycans and COVID How glycans serve as a check engine light for our health Why are glycans being studied more How many times to test yourself each year And much more Connect with Gordan & GlycanAge: Website: https://glycanage.com/ Instagram: https://www.instagram.com/glycanage/ Twitter: https://twitter.com/glycanage Connect with Me: Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlife.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Today Michelle & Jacob talk about some of the favorite books of our favorite actors that YOU can have in common with them! A Story Like the Wind (BOOK)- https://bit.ly/3qgjovK A Far Off Place (BOOK)- https://bit.ly/3tn4Kov The Plague (BOOK)- https://bit.ly/36elEfY 1984 (BOOK)- https://bit.ly/36qHcpx Between the World and Me (BOOK)- https://bit.ly/34XG4JO The Circle (BOOK)- https://bit.ly/3qdCmDi Crime and Punishment (BOOK)- https://bit.ly/3CVAPqE The Master and Margarita (BOOK)- https://bit.ly/3CUPrWU Better Angels of our Nature: Why Violence has Declined (BOOK)- https://bit.ly/3qjlT0m Cloud Atlas (BOOK)- https://bit.ly/3L0QIyR In Cold Blood (BOOK)- https://bit.ly/3NcRkTU The Alchemist (BOOK)- https://bit.ly/3wh4uJg Summer Crossing (BOOK)- https://bit.ly/3ubDuZd Norwegian Wood (BOOK)- https://bit.ly/3JozURQ The Fountainhead (BOOK)- https://bit.ly/3ioXYId Confederacy of Dunces (BOOK)- https://bit.ly/3qci8K3 A People's History of the United States (BOOK)- https://bit.ly/34T50lF The Last of the Mohicans (BOOK)- https://bit.ly/3tlPubb Catcher in the Rye (BOOK)- https://bit.ly/3tkCGlo

What is self-trust? How do you know if your self trust is strong or weak? And how do you strengthen your self-trust? I would love to live in a world in which all people from 11 to 111 knew the answers to these questions... where we were taught the fundatmentals of self trust this from a very young age ... but alas, we are not there yet. But change starts with each of us, so today we take a deep dive into self-trust, these inquiries and apply this self trust practically to your life now ... where you need it the most. This episode of Feminine Power Time - "Strengthen Self Trust" is the 2nd in a 4 part series on Self-Love. Self-trust is one of the 10 branches of self-love. When I created the body of self-love work that breaks self-love down so you can see where you are weak and strong, the metaphor of a tree came through. Self-trust is the trunk of the tree - everything stems from here. Self-acceptance is the root ball. Self-worth the roots. Self trust is:  Choosing to listen to and follow the guidance of your inner voice, believing you know what is right for you, even when other people think or say otherwise. Join me for this exploration as we: * Illuminate the signs of a weak and strong self trust  * How self trust shows up in our careers, relationships and life choices. * I pinpoint from a self love perspective, what we need to do as adults to regain and rebuild self-trust  * I take you through one of the most powerful self trust processes I created, to bring self love to the places and ways you have not followed and betrayed your inner knowing and guidance ... which when healed, keeps you from making unconscious choices.  If you want to learn more about self-trust, read chapter 8 in Madly in Love with ME and chapter 1 in Overwhelmed and Over It.  A little heads up: Be prepared to connect with yourself at a heart and self honesty level. Nothing to be scared of, going here is where your power and freedom is. Just wanted to let you know we aren't skimming the surface here when we dive into self-love.  I'll share my journey with self-trust from a self-love perpsective too. I wouldn't ask you to do something I have not done myself, more than one time. With great heart,  Christine  p.s. Come by the Feminine Wisdom Cafe (my private online community) and share your Self Love Promise and Branch for this year.   https://community.christinearylo.com/posts/drafts/make-your-2022-self-love-promise-how-will-you-stay-true-to-yourself-this-year   *** RESOURCES: Madly in Love with ME Book - www.theSelfLoveBooks.com Overwhelmed and Over It Book - www.OverwhelmedandOverit.com  Path of Self Love Website - www.PathofSelfLove.org  Embodied Self Love Experiences & Trainings 1.  FOR YOURSELF: Make it a year of Self Love - The Yoga of Self Love - receive practices, wisdom & creative exercises, one branch of self love per month www.YogaofSelfLove.com 2. FOR GUIDING OTHERS: Self Love Essentials Professional Training for those who support others. www.SelfLoveTraining.com  **** The Self Love Tree Download a picture of it here https://christinearylo.com/wp-content/uploads/2022/02/selflovetree_arylo.pdf ***                

In 2008, I founded the international Day of Self Love - February 13th -  to bring a deeper and practical awareness and understanding to self-love. This was meant not to be one day to celebrate ourselves, but a day to pause and look within at our inner foundation, and reveal what kind of self-love we needed to receive and strengthen this coming year. And then practically choose to do so. You see, "Do I love myself?"  is not a yes/no question. There are areas you are strong and weak in. Areas that need tending THIS year. Self-love, or a lack of it, is at the root of the choices we make everyday, the big life choices, and the way we feel in relationship, career and own skin. Self love is primary to emotional, mental and physical wellness.  Our leadership presence. Our prosperity. Our sense of belonging and being valued. Our thoughts, emotions, health. All linked to self-love. But most of us were never educated on the different kinds of self-love - what I call the 10 branches of self-love. And in the world of business, money and 'serious' things, self-love is often fluffed and woo wooed away. When honestly if self-love was part of primary education and a sign of a healthy leader, we'd have less narcissitics, less greed, and more of a society where sovereignty and unity could co-exist and healthy inter- connection was the norm. There is SO much power in exploring and embodying each of the 10 branches of self-love which make up the "Self Love Tree." Which is why, this month, we'll explore 4 of the primary branches, one at a time, with perspectives, a practice and inquiries to ponder. And then I encourage you to put them to practice to what you are desiring to create or dealing with in your life, career, wellness and relationships.  Today, in Episode 178: Self Acceptance & Self Worth we explore: The Self Love Tree and the 10 Branches of Self Love Reveal where you are weak and strong in self-love, and where it sits in your body. Self-Acceptance, what it is and how it affects all areas our lives, including our confidence. Reveal where you are rejecting parts of yourself (ouch!)  Find what parts of you are calling you to embrace them, so you can be your full power and presence (exhale) What to do with the toxic habit of Comparison  (you'll LOVE this). Self Acceptance is the base of the ROOT line of the self-love tree, and our bodies. So it informs everything from your self-care to your self-esteem and self-trust. Tune in.  Try the practices. Take a self love pulse check and make a self love promise this year.  And exhale - we are in this together. Big heart,  Christine  p.s. Come by the Feminine Wisdom Cafe (my private online community) and share your Self Love Promise and Branch for this year.   https://community.christinearylo.com/posts/drafts/make-your-2022-self-love-promise-how-will-you-stay-true-to-yourself-this-year   *** RESOURCES: The Self Love Promise Kit - www.SelfLovePromiseKit.com  Madly in Love with ME Book - www.theSelfLoveBooks.com Path of Self Love Website - www.PathofSelfLove.org  Embodied Self Love Experiences & Trainings 1.  FOR YOURSELF: Make it a year of Self Love - The Yoga of Self Love - receive practices, wisdom & creative exercises, one branch of self love per month www.YogaofSelfLove.com 2. FOR GUIDING OTHERS: Self Love Essentials Professional Training for those who support others. www.SelfLoveTraining.com  **** The Self Love Tree Download a picture of it here https://christinearylo.com/wp-content/uploads/2022/02/selflovetree_arylo.pdf        

In this episode, my guest Crina and I talk about- you guessed it- sex! However, this isn't gossip, this is serious. *This episode is inappropriate for kids. There is talk about pornography and sexual trauma. Listen with caution My guest, Crina, and I will share our backgrounds of being exposed to pornography as preteens, and how it affected us for decades to come. Introducing Jesus to the mix didn't just evaporate the issues either. If anything, it bought them front and center, and in part one of this episode, we'll share with you how we fought those demons, and set up the conversation to explain how we are fighting to protect our children in this modern day and age. Resources: Fight the New Drug: https://fightthenewdrug.org/ Good Pictures Bad Pictures Book: https://www.amazon.com/Good-Pictures-Bad-Porn-Proofing-Todays/dp/0997318732 Good Pictures Bad Pictures Jr: https://www.amazon.com/Good-Pictures-Bad-Jr-Protect/dp/0997318724 God Made All of Me Book: https://www.amazon.com/God-Made-All-Me-Children/dp/1942572301 Crosswalk Resource: https://www.crosswalk.com/family/parenting/how-to-talk-with-your-kids-about-sex-1335856.html Want to keep up with Crina? Instagram: @naturalwayswithcrina Want to ask a question or be on the show? Send an email to: K.price@kpriceministries.org --- Support this podcast: https://podcasters.spotify.com/pod/show/k-price/support

A simple gas station trip turned traumatizing for Stephanie Washington. Innocent of this alleged crime, she became the target of gunfire due to incorrect information from the dispatch. Listen to how dispatch's error resulted in her becoming paralyzed. Prince Jones was a father and a friend. His death came at the end of 16 miles. Listen to how he was tailed and gunned down by undercover cops.Videos of the Stephanie Washington Shootinghttps://www.newhavenindependent.org/index.php/archives/entry/hamden_officer_arrested/Between the World and Me (Book)https://amzn.to/3t1vdUSBetween the World and Me (Movie)https://amzn.to/3t1vdUSSupport the show (https://www.buymeacoffee.com/hudspod)

Today I speak to Jess Fynn, the gorgeous business owner of Social Quest Media, Jess is a Business & Marketing Mentor and also a YouTube strategist & editor.   "I'm Jess the owner of Social Quest Media! I help female entrepreneurs show up powerfully online using strategy & flow so that they inject more fun into their business and make more money. I also own and operate a video marketing agency where we fully edit busy entrepreneurs' YouTube videos and offer VIP days to create a profitable and fun YouTube Channel. I now live in Maryland with my husband Dominic and English Cream Golden Retriever, Murphy after living in Europe for 6.5 years. My favourite things are The Office, traveling to new places, and being around family and friends whenever I can"   We speak about confidence online, showing up on social media, and stepping into that growth mindset.   You connect with Jess here: https://www.instagram.com/socialquestmedia/ Dive into Shadow Work here: https://psychcentral.com/blog/nlp/2016/11/shadow-work#10-Shadow-Work-Prompts-that-Shine-a-Light-into-Darkness     Connect with Me: ✨ Book your free strategy call here: https://calendly.com/rebeccahaydonconfidencecoach/60min Free Visibility & Wealth Hypnosis: https://www.rebeccahaydon.com/freebie/ Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/ Follow me on Facebook: www.facebook.com/rebeccahaydonmindset/ Follow me on LinkedIn: https://www.linkedin.com/in/rebecca-haydon-executive-confidence-coach-ba2217183/

In this episode of the Unabridged Podcast, Ashley, Jen, and Sara offer up their book awards for 2020. After sharing their Bookish Check-ins, they each present their award categories and their book picks, which include adult and young adult titles. They end the episode with Non-Bookish Awards. Bookish Check-in Ashley - Talia Hibbert’s Take a Hint, Dani Brown Jen - Lisa Ko’s The Leavers Sara - Liz Moore’s Long Bright River   Our Book Picks for Our 2020 Unabridged Awards   Ashley - A Romance Book that Taught Me I Can Love Love Books - Helen Hoang’s The Bride Test A New to Me Book that is Fascinating and Important - Brittany Morris’s SLAY (YA Lit Pick)   Jen - Favorite Re-Read that Was a New Discovery - Barbara Kingsolver’s The Poisonwood Bible A New Take on an Old Subject - Traci Chee’s We Are Not Free (YA Lit Pick)   Sara - Favorite Memoir that Made Me Laugh Out Loud - R. Eric Thomas’s Here For It Most Important Book of the Year - Stamped: Racism, Antiracism, and You (YA Lit Pick)   Other Mentions Casey McQuiston's Red, White, and Royal Blue Farrah Rochon's The Boyfriend Project Helen Hoang's The Kiss Quotient Beth Macy's Dopesick Schitt's Creek Ted Lasso Fleabag   Previous Awards Episodes Interested in more awards? Here are the Unabridged Podcast Awards episodes from 2019 and 2018. Awards for 2019 Awards for 2018   Give Me One - Non-Bookish Unabridged Awards   Interested in what else we're reading? Check out our Featured Books page.   Want to support Unabridged?   Check out our Merch Store! Become a patron on Patreon.​ Follow us @unabridgedpod on Instagram. Like and follow our Facebook Page. Subscribe to our YouTube channel. Check out our Teachers Pay Teachers store. Follow us @unabridgedpod on Twitter. Subscribe to our podcast and rate us on Apple Podcasts or on Stitcher. Check us out on Podbean.   Please note that we a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

ONCE UPON A GENE - EPISODE 049 Thanatophoric Skeletal Dysplasia with Ashequka Lacey Ashequka Lacey is a fierce mama bear to Jakobi who was born with thanatophoric skeletal dysplasia which results from a mutation in the FGFR3 gene. Thanatophoric dwarfism is a severe skeletal disorder, but Jakobi has as much strength and determination in his little body as his mom.  EPISODE HIGHLIGHTS Tell me about Jakobi. Jakobi is 18 months old and was born with a rare form of dwarfism called thanatophoric skeletal dysplasia. The gene mutation resulted in short limbs, a small rib cage and small lungs, so he is ventilator dependent. At 20 weeks pregnant, I found out there were abnormalities when I went for a gender scan. Another ultrasound was done to take measurements and although they weren't sure about what type of dwarfism Jakobi had, the doctor let me know that it was lethal and they advised I terminate the pregnancy.  What happened after he was born? The delivery was smooth. I did have a c-section because Jakobi was breech. His legs were too short to flip himself around. There were three teams of medical professionals at Jakobi's delivery and everything happened fast. Jakobi came out screaming, with a head full of hair, big cheeks and weighing 6 lbs. 13 oz. Jakobi was taken directly to Nationwide Children's Hospital upon delivery. Did Jakobi's birth bring a force out in you? It changed me because I went through so much emotionally. Once he was here, I needed to protect him. I also have a 10 year old, Ameir but he never needed me to protect him in the same way. Jakobi brought out a different side of me and I was determined to care for Jakobi, to see that he got the best care and to take him home.  What happened when you got to bring Jakobi home? Once he finally got to come home, it was doing everything I had already been doing at the hospital, just without the nurses. A month after he was sent home, he was re-admitted because his shunt had been exposed and he got bacterial meningitis. He was hospitalized for another month before he came home.  How has Jakobi impacted Ameir's development? It has matured him. He takes care of Jakobi, feeds him, calming him and ensuring he has the things he needs. He just refuses to change diapers. Ameir is a lover, he has a deep understanding and so caring when it comes to Jakobi. How has Jakobi changed you? Jakobi has changed everything for me. I don't complain about much, my world has taken a turn in terms of what I do for business. I'm more appreciative of the small things. I have an 18 month old who has had 6 surgeries, who is connected to a vent and he still smiles and lives his life. I'm a working mom, I'm a single parent, I've started two businesses and wrote a book all while having two kids. For me, it gave me a different type of drive.  Can you tell us about your book? I self-published a book called Jakobi and Me about Ameir and Jakobi from Ameir's point of view about having a sibling with special needs. It explains Jakobi's condition in laymen's terms and explains that even though Jakobi looks different, he's just like any other baby. You can purchase the book online.  What do you want people to know about your family? I want people to know that regardless of having a child with special needs, life goes on. Certain things happen that may come with challenges, but never give up. I've dealt with so much, but it has never been enough to keep me down or keep me from my dreams and what I want to do. Ameir gave me something worth living for and Jakobi gave me more of a reason to live and do things. LINKS AND RESOURCES MENTIONED Jakobi Bays IG https://www.instagram.com/babybays19 Jakobi and Me Book jakobiandmebook.com Jakobi's GoFundMe https://www.gofundme.com/f/jakobis-need Jakobi's Amazon Wishlist https://www.amazon.com/hz/wishlist/ls/A5HHKM6B3E2Z?ref TUNE INTO THE ONCE UPON A GENE PODCAST Spotify https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7 Apple Podcasts https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347 Stitcher https://www.stitcher.com/podcast/once-upon-a-gene Overcast https://overcast.fm/itunes1485249347/once-upon-a-gene CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast/?hl=en Built Ford Tough Facebook Group https://www.facebook.com/groups/1877643259173346/

#BeautifulSoul #SarahSanders #MelaniaAndMeAdditional Links for you:Melania and Me Book: https://www.amazon.com/gp/product/1982151242/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1982151242&linkCode=as2&tag=beautifulsoulspeaks-20&linkId=9cd1573be13bc8e271ce64f49eb1f16aRachel Maddow and Stephanie Wolkoff Interview: https://youtu.be/4x7V1lw0Elo***********************************************************************************JOIN NOW!! https://www.youtube.com/channel/UCtf74ot7jQLy16dmYkW9gUw/joinPlease Rate, Comment, and Subscribe!************************************************************************************Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/1o1HVy6...iHeart Radio: https://www.spreaker.com/show/beautif...Google Podcasts: https://www.google.com/podcasts?feed=...***********************************************************************************The Hotline: (470) 729-1909www.Patreon.com/beautifulsoulspeaksEmail: 401beautifulsoul@gmail.comIG: @im_beautifulsoulTwitter: @imbeautifulsolCashApp: $beautifulsoulspeaksPayPal: paypal.me/Tabitha45Venmo: @BeautifulSoulSpeaksMailing Address:Beautiful SoulPO Box 1290Lithonia, GA 30058Disclaimer: All stories presented on my channel are “ALLEGED” and are for entertainment/informational purposes only. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS!

In this episode of pine|copper|lime Miranda speaks with Jason Phu an Australian artist whose practice includes painting, drawing, sculpture, video, performance, and of course printmaking. Jason grew up in Sydney Australia the child of Chinese immigrants and his art explores the immigrant experience, cross generational communication, language, poetry old and new, and alcohol. Often using humour as a device to explore these experiences. +++++++++++++ - Book: Ibram X. Kendi - How To Be An Antiracist - Book: Ta-nehisi Coates - Between the World and Me - Book: bell hooks - killing rage: Ending Racism - Podcast: Code Switch https://www.npr.org/2020/05/29/865261916/a-decade-of-watching-black-people-die DONATE: Minnesota Freedom Fund https://minnesotafreedomfund.org/donate Equal Justice Initiative https://support.eji.org/give/153413/#!/donation/checkout Black Lives Matter https://blacklivesmatter.com/ +++++++++++++ Jason Phu's Website http://www.jasonphu.com/ Jason Phu Instagram https://www.instagram.com/titsmcgee66 Chalk Horse Gallery https://www.chalkhorse.com.au/ Station Gallery https://stationgallery.com.au/ pine|copper|lime website www.pinecopperlime.com pine|copper|lime instagram www.instagram.com/pine.copper.lime pine|copper|lime print gallery www.pinecopperlime.com/print-gallery ✨pine|copper|lime patreon✨ www.patreon.com/pinecopperlime

There is a demand for justice happening in our country right now, and in this episode Michelle & Jacob discuss book that can help deepen you understanding of racism and the black experience in America. Between the World and Me (BOOK)- https://bit.ly/3eybxkT The Color of Law: A Forgotten History of How Government Segregated America (BOOK)- https://bit.ly/3gD0gBz The Fire Next Time (BOOK)- https://bit.ly/3cfdpgM Tears We Cannot Stop: A Sermon to White America (BOOK)- https://bit.ly/2ZUZBFC The New Jim Crow: Mass Incarceration in the Age of Colorblindness (BOOK)- https://bit.ly/3dg8WM6 March Book 1 (GRAPHIC NOVEL)- https://bit.ly/2XPsNuX March Book 2 (GRAPHIC NOVEL)- https://bit.ly/2XjBTRN March Book 3 (GRAPHIC NOVEL)- https://bit.ly/2zMvZ2F Freedom is a Constant Struggle: Ferguson, Palestine, and the Foundations of a Movement (BOOK)- https://bit.ly/2ZVhQuQ Just Mercy: A Story of Justice and Redemption (BOOK)- https://bit.ly/36MPxzR The Short and Tragic Life of Robert Peace: A Brilliant Young Man who Left Newark for the Ivy League (BOOK)- https://bit.ly/2zDT9bB How to be an Anti-Racist (BOOK)- https://bit.ly/2MhuegI

Sometimes this is all you need to gain the confidence you’ve been looking for. Listen out this Quickie Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

Does selling give you anxiety??  During the #12daysofConfidence I had an incredible talk with Mary Codina where she helped us get behind some of the “scary” we associate with selling, and gave us all some amazing tools and guidance on how to show up confidently in our sales conversations.  Whether you’re actively selling or simply just want to be a more effective communicator, you’ll want to listen to this episode!  I already have an entire page of notes from it!!   Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

I am absolutely thrilled to share this episode with you from the #12daysofConfidence! Ria Elizabeth joins us to talk about how to healthily manage our emotional wellness, especially when anxiety creeps in. If you are someone who experiences anxiety on the regular or who does not know how to handle the strong emotionality of being a woman or a mom sometimes. This episode is for you! Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

During the #12DaysofConfidence I welcomed a new guest to the community- @Tania Kowalski! I wanted someone who was just as busy as the rest of us mom’s (and dog mom’s) out there to talk to us about caring for our bodies in a healthy way. Body image is such a deep and sometimes dark & twisty space for women yet there are so many small things we can be doing for ourselves and our bodies right now that would help improve the way we see ourselves. Join me in this episode with Tania to get tips, tools and a fire lit under you to care for that rockin’ bod with a little bit more TLC. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

In my second episode of the #12DaysofConfidence, I sit down with a Manifesting Genius and Law of Attraction coach, Kim Khunaraksa. This is the second time I have had the pleasure of welcoming Kim on Journal Theory and this episode is particularly special because we are tying in Confidence with the Manifestation practice! The Law of Attraction is always at work and we are manifesting all day every day. What’s exciting is that we can harness this law and intentionally manifest experiences, things, and a life that we want- all starting with our thoughts & emotions. Where we often get tripped up is trying to figure out the how, the when and adding a ton of resistance on our path to manifesting. So, I asked Kim to join us once again to teach us how we can become more Confident Manifestors and play this incredible game of life! Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

This past December I held a RAD summit called the 12 Days of Confidence. For 12 Days straight I went live speakers & experts in their fields to give you tools, tips and guidance to help you create a  more confident version of yourself. In this first episode, Allie Tyler joins us to teach us all about voice empowerment and how we can use this unique self-care modality to speak up and verbalize our thoughts and emotions. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

Are you over setting hard goals for 2020? Lately, we’ve noticed this overwhelming message of needing to set goals for the year and I feel like is kind of being jammed down our throats to do all the things now that it’s January. If it’s starting to stress us out, we know its starting to stress some of you out too and that’s no way to start the year. So, instead of setting hard goals, hustling & grinding, take a note from today’s episode and take a different approach that we give you today. On another note, there’s a LOT you can learn from the goals that you did hit which is what Katherine and I dive into on today’s episode. We chat with all of you about the goals and achievements that did NOT happen for us in 2019 and what we learned from it.  It’s a juicy one so be sure to get yourself a cup of Joe or a kombucha and give it a listen! Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

Confidence is all about learning how to trust yourself. Trust that you are enough, and trust yourself to make aligned decisions. ⠀ ⠀ I used to lack sooooooo much confidence and although it takes time and patience, creating confidence happens when you decide to no longer decide to stay where you are and continually step out of your comfort zone. ⠀ ⠀ If you intend on creating a level of self-Confidence you’ve never had before I would start with these two things: ⠀ ⠀ First make a list of all the areas in which you don’t trust yourself right now- this will help expand your self-awareness! ⠀ ⠀ Second, make a list of all the people in your life you DO trust… and why. This will help you recognize what types of actions/intentions they do that evoke trust within you. ⠀ ⠀ From there you can start doing some of those things for yourself. =)⠀ Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “JOURNALTHEORY” at Organifi.com for 15%off your order!

I recently had the opportunity to be a guest on the Mindfully Millennial Podcast and absolutely LOVED by conversation with the hosts, Brittany & Alli. I felt like this discussion encompassed so much of what Journal Theory is, Shy Girl Bye is, and the messages I want people to hear. So tune in for an episode of yours truly in the hottest, speaking my truth & my passion. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

Sometimes it’s hard to see that you are in fact, growing. It’s like when you begin a fitness journey, its not obvious to you in the day-to-day that you may be leaning out, or getting stronger, but after a few months it becomes more and more obvious to you. When we go through personal growth and work on building self-confidence, it doesn’t immediately translate to tangible results that everyone can see. So that’s why Katherine & I wanted to share with you some of the signs that you might be noticing that indicate you ARE becoming more confident. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! JOIN THE 12 DAYS OF CONFIDENCE! Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

So you’re all dolled up for a holiday party and things are going great until your friend whips out her phone and demands that you all take a group picture… full body. You really don’t want to take a picture because you’ve been bumming about a few extra pounds lately and you absolutely HATE the way you look next to your 22yr old friend who’s got a banging body and has yet to know the struggles of post-breastfeeding boob saggage, and not to mention you just gobbled down like a million pieces of cheese off that charcuterie board.  But you don’t want to NOT be in the photo because then you’d be the odd woman out and then everyone in the room would definitely want to try and pump you up with all kinds of comments that, let’s be real, are deflected as quickly as they are dished out. So you take the picture, and you feel like you just HAVE to see it immediately and give the stamp of approval or else you are totally going to demand that your friend delete it and take another one so you have a second chance at nailing that ass-out, leg-popped, shoulders back pose. Ladies… what the shit?! Do you feel me on this?? Raise your hand if you’ve ever been even remotely close to experiencing something like this.  It is our intention for you to be able to be present in moments like this, get comfortable with the camera and stop hating on your body so damn much. Listen to the Full Episode to get our tips on how to be more confident in front of the camera! Join the Community on Facebook! Sign up for 12 DAYS OF CONFIDENCE!!! Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “JOURNALTHEORY” at Organifishop.com for 15%off your order!

So you’ve landed the job, or you are prepping to interview for the position you’ve been wanting and then this little thought starts to creep in… “But what if I’m not qualified enough? What if I’m not good enough to be here? What if they find out that I’m not as awesome as they think I am.” Girlfriend, you have a worthiness problem. Fortunately (and unfortunately) you are not alone. I myself have been in this space many times and found myself struggling to see myself as the talented individual my superiors saw me as… even after I had been awarded the promotion! We play a dirty little game with ourselves- we build up the courage and tell ourselves we are badass women and so when we land the job, win the promotion, or receive any manifestation really, we then question whether or not we are worthy of having it. In this episode, Katherine Orcutt and I dive into the mindset behind the worthiness struggles in the workplace and some action steps you can take now to improve your feeling of worthiness to be in any position you want to! Listen to the Full Episode to get all the Goods!  Connect with us on Instagram!@jordanpthomson@kaf_rine Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

I dealt with shyness my entire life and for most of my journey I had no idea I was experience forms of anxiety. In this episode I dive into the 9 different ways I never knew I experienced anxiety (inspired by @howamifeeling) and how you might be experiencing them too. In addition, I share with you 6 FREE tools to relieve and manage these types of anxiety and the best part… all you need is yourself. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

Personal Growth, Trust, Disordered Eating, Depression, Kegels, Frozen Yogurt, Chakras, and Hypnosis- this is just a snippet of what Katherine Orcutt  and I chat about in today’s episode. I haven’t had this much fun recording for the Journal Theory Podcast in a long time! Katherine and I have been in each other’s lives for about 5 years and what started as a workplace connection has quickly turned into a close friendship. Katherine and I have walked a similar path, particularly when it comes to our careers and personal growth, but she’s got her own story to share and today we dive into how she faced her disordered eating habits and has been growing into a woman who accepts and honors herself as she is right now. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

You can still show up when you aren’t put together Looking good doesn’t mean shit when it comes to your capabilities. We can’t let that get in the way of us doing what we want to do or prevent us from showing up in scenarios we want to participate in. I think there is some value in looking good, but it has nothing to do with your worth, capability, skill or value. There is some value to liking the way you look because, when you look good- you feel good.  So take care of your body and take care of your health, wear some make up… whatever boosts the vibe. Where it becomes a trap is when we think our looks are directly connected to our value and our capabilities and the things that make up our worth. I want you to feel empowered and know that what you wear, how your hair is styled, what you look like has  o business getting in the way of stopping you from doing the things you want to do! Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call! Get your Greens in! Use “GRATEFUL” at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

If you have grown up being shy or insecure you have 100% been in situations , relationships, friendships, environments, workplace scenarios where you felt left out. Call it FOMO, left out, ostracized… either way it feels like crap. It’s the fear of being left out and ostracized which is ultimately creating these situations for us.  We worry about disappointing others, not being fun enough, not being enough for others. We going into situations and events with that fear exuding from us. We get so focused on these negative feelings, fears and worries and what that does it energetically separates us from people. We are no longer focused on things that connect us with others. Things that connect us with others- joy, transparency, ease, fun, love, vulnerability  These are all churning this negative concoction and  it creates this cocktail of negative emotion, and people dont’ connect with that- they get repelled by it.  Listen to the full episode on how you can control these situations and How to be a magnet for fun, good vibes and positivity! Join the Community on Facebook! Take a personal approach to your Confidence Journey! Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me? Book a Free Call!

Eunice Kang is a #1 best-selling children’s author and president of Mighty Fortress Press, an independent book publishing company. “Mama, What If?” is the first book of “A Mama & Me Book” series for early readers geared toward children aged 1-6 years old. She is currently working on the second book of the series about the fruits of the Spirit and is passionate about providing more books with a focus on Christian education.A Los Angeles native, Eunice is also an adjunct professor at El Camino College and lives in Torrance, California with her husband and two children.

Today on Rebels Romper Room 01-09-2018 What’s not a thrill. Computer wants to drag ass. Are you faster than your computer? Not tech savvy. Dragging ass, gotta love it yeah not so much, there’s a problem, blood pressure rising. The things you hear in your head. Issues of the day. Life as you know it. You need to do a Year in review. How to make this year better? Not a computer person. Anything is possible. Things the computer does. Proof that computers can be accessed by other people without your permission. Why so much negativity? Got to fix the YouTube channel. Things we are in the process of doing. Have new experiences. We chipped ourselves. Learn how to subscribe to a YouTube channel. Finish what you start. One good reason to get things done. Do things for you. Get the glitch out. Don’t try to reach for other people’s goals. Take your turn! Relationship question. The Me Book!

Real clean episode as our call-in listeners shower us with praise. Surprise return of the It's All Nice on Ice Canadian Shaman (Who Gave a Little Too Much to Me) Book of the Month Club - Meet Me in the Bathroom Edition with a shocking twist. Kevin Yetman helps us listen to new Nas, Foxing, The Carters (thanks for finding, Chris!), Culture Abuse, and unfortunately for Jake, The Sloppy Boys. Huge Icebox this week! Get litty in the city!

Real clean episode as our call-in listeners shower us with praise. Surprise return of the It's All Nice on Ice Canadian Shaman (Who Gave a Little Too Much to Me) Book of the Month Club - Meet Me in the Bathroom Edition with a shocking twist. Kevin Yetman helps us listen to new Nas, Foxing, The Carters (thanks for finding, Chris!), Culture Abuse, and unfortunately for Jake, The Sloppy Boys. Huge Icebox this week! Get litty in the city!

Your guy Jake runs through some live shows he saw and hits hard on the IANOICSWGALTMTMBOTMC - MMITB E (It's All Nice on Ice Canadian Shaman [Who Gave a Little Too Much to Me] Book of the Month Club - Meet Me in the Bathroom Edition). Chris forgets the keys again so sorry for the short show, guys! Double debut here - Childish Gambino & Billy to the Icebox.

Your guy Jake runs through some live shows he saw and hits hard on the IANOICSWGALTMTMBOTMC - MMITB E (It's All Nice on Ice Canadian Shaman [Who Gave a Little Too Much to Me] Book of the Month Club - Meet Me in the Bathroom Edition). Chris forgets the keys again so sorry for the short show, guys! Double debut here - Childish Gambino & Billy to the Icebox.

Today on Rebels Romper Room 11/28/2017 Distractions distractions…. Rebel’s Law! You never really know at all. It is one of those lives. Horoscopes from the magazine Womans World for the week of 11-25/12-01. Over Stretching Your Anus? How dirty can Rebel make the horoscopes? What’s in Rebels mouth? What drink are we talking about? Relationship Question: 20 Classic Dating Questions you should ask before getting in a relationship. The studio audience is in house. A Relationship Book. The Me Book. The Daddy Book.

Tons of segments this week, all your faves. Lots of Kanye talk and awards season is back! Concerts and new music run amok. Introducing the It's All Nice Canadian Shaman (Who Gave a Little Too Much to Me) Book of the Month Club! Read Lizzy Goodman's "Meet in the Bathroom" along with the guys.

Tons of segments this week, all your faves. Lots of Kanye talk and awards season is back! Concerts and new music run amok. Introducing the It's All Nice Canadian Shaman (Who Gave a Little Too Much to Me) Book of the Month Club! Read Lizzy Goodman's "Meet in the Bathroom" along with the guys.

Today on Rebels Romper 11/07/2017 Don’t break ‘em baby!.... It’s all good. Get up on it. Home Free Tour 03-01-2018. Keep trying and see. Social media takes over life. Plan for things ahead of time. Take time off to do for you. Rock Fest 80’s. What does Rebel want to get on to? Actions speak louder than words. On a Mother Fuckers Last Nerve! At what age do you stop doing for yourself to make you happy? Gum was not Rebels friend. Archie’s Comics. Sugar Sugar. Hiccups. 23 Dating Questions to ask before getting into a relationship. The Me Book. The My Daddy Book! The journey to you. Never enough time. Put Rebel on the Spot. Know what you are getting into. You can’t please everyone all the time. That’s what it’s all about. Damn sugar, come off that high. Old enough to know better and young enough not to care. Don’t think it Know it!

In this episode of the Thriving Children Podcast, Clare speaks to Michelle Derrig about child protection. They discuss the prevalence of child sexual abuse, as well as the importance of informing and empowering our children with protective behaviour conversations.Michelle is author of the picture book 'Only for Me'. "Only For Me was written in consultation with child protection experts, adult survivors of child abuse and countless parents. It is designed to enable parents and educators to empower young children with the critical information that they need to know, whilst still protecting their innocence".  100% of Author Royalties are donated to agencies treating victims and preventing child sexual abuse.Links for this episode:Bravehearts Organisation: www.Bravehearts.org.auOnly for Me Book (to preview or purchase): www.onlyforme.com.auOnly for Me Facebook Page'Safety' is the theme for this month's episodes. Subscribe to the Thriving Children Podcast via iTunes so that you don't miss other related topics.To subscribe to Clare's newsletter list, visit www.ThrivingChildren.com.auTo follow on Facebook, search for Thriving Children.

Black History Month is a great time to check out some books and movies that will help you learn about the past. Next month is great too. And the one after. Keep learning at the library! Between the World and Me (BOOK)-https://goo.gl/Z3hUZH The Last Black Unicorn (BOOK)- https://goo.gl/wXmmmz Girl's Trip (DVD)- https://goo.gl/KB1JnE Girl's Trip (BLU RAY)- https://goo.gl/osJKja March: Book One (BOOK)- https://goo.gl/9AazUL March: Book Two (BOOK)- https://goo.gl/9KVVpZ March: Book Three (BOOK)-https://goo.gl/zD4UnC Black Panther: A Nation Under Our Feet Volume 1 (BOOK)- https://goo.gl/fSErbb Black Panther: A Nation Under Our Feet Volume 2 (BOOK)- https://goo.gl/FZ22pF Black Panther: A Nation Under Our Feet Volume 3(BOOK) - https://goo.gl/Vca4Qg Tears We Cannot Stop: A Sermon to White America (BOOK)- https://goo.gl/EUz6UV The New Jim Crow: Mass Incarceration in the Age of Colorblindness (BOOK)- https://goo.gl/4KdR5m Americanah (BOOK)- https://goo.gl/6KiggN Homegoing (BOOK)- https://goo.gl/eDncvi Things Fall Apart (BOOK)- https://goo.gl/rHGNFk The Fire Next Time (BOOK)- https://goo.gl/o8zGHd Beloved (BOOK)- https://goo.gl/cdizvB Kindred (BOOK)- https://goo.gl/iUZi4x Bud, Not Buddy (jBOOK)- https://goo.gl/pK7yDQ One Crazy Summer (jBOOK)- https://goo.gl/Q5UfEv The Watson's Go to Birmingham, 1963 (jBOOK)- https://goo.gl/bHnK32 Chains (jBOOK)- https://goo.gl/9xtDti This Is the Rope: A Story from the Great Migration (jBOOK)- https://goo.gl/2goxXW Fruitvale Station (DVD) - https://goo.gl/btKKA3 Fruitvale Station (BLU-RAY)- https://goo.gl/pgMxFx I Am Not Your Negro (DVD)- https://goo.gl/h7nX8v I Am Not Your Negro (BLU-RAY)- https://goo.gl/PjSEr7 Go Tell It On The Mountain (BOOK)- https://goo.gl/NZZDS5 Berry Gordy's The Last Dragon (DVD)- https://goo.gl/YcAJo4 Dreamgirls (DVD)- https://goo.gl/D2QWyz Selma (DVD)- https://goo.gl/xBGdpq Selma (BLU-RAY)- https://goo.gl/VvcHtL Malcolm X (DVD)- https://goo.gl/TsXbvy Marshall (DVD)- https://goo.gl/ivPg9f Marshall (BLU-RAY)- https://goo.gl/PrqZwT Something From Nothing: The Art of Rap (DVD)- https://goo.gl/96PmrK The Black Power Mixtape, 1967-1975 (DVD)- https://goo.gl/rbb4NK 12 Years a Slave (DVD)- https://goo.gl/iT39Nv 12 Years a Slave (BLU-RAY)- https://goo.gl/d6ryhf Get Out (DVD)- https://goo.gl/58EJJn Get Out (BLU-RAY)- https://goo.gl/mEXERu Blackish: Season One (DVD)- https://goo.gl/i5uvgE Insecure: Season One (DVD- https://goo.gl/835mdp The Wire: Season One (DVD)- https://goo.gl/HC56Ky The Princess and the Frog (DVD)- https://goo.gl/aYk2PJ The Princess and the Frog (BLU-RAY)- https://goo.gl/bUpHjh 13th (NETFLIX ONLY) Do the Right Thing (DVD)- https://goo.gl/QwV23B

We're gonna talk about our love of The Shape of Water and how we felt about the Golden Globes. Get ready to check out some things from your local library. The Shape of Water (DVD)- https://goo.gl/GhqFUH The Shape of Water (BLU-RAY)- https://goo.gl/Dxsp2Y Take Shelter (DVD)- https://goo.gl/yp25YF Take Shelter (BLU RAY)- https://goo.gl/ba3zty Nocturnal Animals (DVD)- https://goo.gl/L1TTFU Nocturnal Animals (BLU RAY)- https://goo.gl/k5JW3Q Pan's Labyrinth (DVD)- https://goo.gl/8Qkh6L Pan's Labyrinth (BLU RAY)- https://goo.gl/xJupx9 The Devil's Backbone (DVD)- https://goo.gl/eUQzNQ Dunkirk (DVD)- https://goo.gl/KRzDhw Dunkirk (BLU RAY)- https://goo.gl/E3j2Ji Three Billboards Outside Ebbing, Missouri (DVD)- https://goo.gl/852ozn Three Billboards Outside Ebbing, Missouri (BLU RAY)- https://goo.gl/5LBsHx Burn After Reading (DVD)- https://goo.gl/VvWtvy There Will Be Blood (DVD)- https://goo.gl/RcLn8H There Will Be Blood (BLU RAY)- https://goo.gl/H7gnEE The Handmaid's Tale (BOOK)- https://goo.gl/mCETSe Big Little Lies (DVD)- https://goo.gl/zkrsTw Big Little Lies (BOOK)- https://goo.gl/f2HbGn Master of None: Season 1 (DVD) - https://goo.gl/zP9mbh Between the World and Me (BOOK)- https://goo.gl/yQDuJC

Today on Rebels Romper Room 06/06/2017 The songs will predict the topic. How do you do it on other devices? Rebel does really do this every week, go figure. Mic check good. Moving around and fidgeting. Fidget cube and fidget spinner. Brain fidgets just as much as Rebel does. Use smile amazon so the charity of your choice can make money. Rebel is thrown off. Morning wood! Don't let your man walk around like that. Take care of that issue. Don't leave a person hanging or stiff. Rain for days. My Daddy Book. You don't know what you don't know. The Me Book. The manual of you. The bid for Rebels Brain. Fuckin' in the butt. Soft or hard limit? It is ok to say NO! Safe word. Blood... Crime Scene investigation. Did you hear the morning show? Go back and listen to The Adventures of Pipeman and get an ear full. To enter the Playlist Co Host Contest pick a decade, build a playlist for the show, and email the list to rebelmeddler@yahoo.com When we pick your playlist you co host the show with Rebel. You have to pick the songs and know a little about that decade for the show.To enter the Title of the show contest, give Rebel a Title of the show and she will have to build a show to fit that title.

I talk about my looks and why my Dad called me ‘Miss Apples’ when I was a little girl living in Africa. Key words: skin, hair, face Theme: just being myself Friendly tip: Always look at the good things in other people, rather than focus on what’s on the outside. (Sorry everyone, but I had […] The post My Looks and Me (Book verse) appeared first on Multicultural Me.

RESOURCES for this series: The Story of Me (Book 1) by Brenna and Stan Jones Designed for ages 3-5, and … Continue reading Talking to Your Kids About Sex → --- Support this podcast: https://anchor.fm/heidistjohn/support