Early Dayze

I read a section from Eckhart Tolle's "The Power Of NOW" That section inspired this episode! Detaching your self-worth from the expectations of your future so that you may find peace in all that you currently are! Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

So Dopamine is the driver of motivation - dopamine spikes, we feel good

BEST way to start any day is with gratitude. With an awareness of all that is glorious and beautiful in your lifeRemember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

For coaches, teachers, parents, leaders, friends .. If you have people in your life that you care to have a positive and uplifting impact on, listen in!Life is beautiful when ya give it a chance! You can help others level up when ya give yourself the toolsRemember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

"What is this trying to teach me" "There's a lesson here somewhere" "How has this helped me become the person I am" Life is filled with good & bad, because life is *balanced* - you cannot have one without the other RIGHT. So we know this, yes? We know there will be bad, yes? We know we can begin to make an effort on focusing on the good, learning from the bad and finding our own balance. Life is beautiful when ya give it a chance! You can level up when ya give yourself a chanceRemember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

Best way to start the day is WITH INTENTION. It's the best time to spare a few moments and think about who you want to become, what type of habits that version of you would need to cultivate & begin setting that foundation!Remember to LIKE& subscribe if ya dig the scene! Thank you so much

I was eating donuts and drinking beer so often I really was living like Homer Simpson

Phases of change (same as grief) & how you can use them to understand why someone just doesn't get your point of view!Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

Hiya, I have been kinda absent. And it's because I was cleansing my soul of the copious donuts I had eaten in a very short period of time. 8 donuts in less than 24 hours. It was a lot.My body was rejecting my soul, I was on FIRE

THIS ONE'S JUICY! W/ special guest J. Lynne Stewart, BSc., MBA, Entrepreneur, Singer/Songwriter, Pilates Instructor (&more)Lynne speaks on:- Chakras & how they affect the way we present ourselves (posture, confidence, contentment etc) - Living life your way, uninfluenced by other people- The world of finance being a tough yet important subject to discuss & aligning values with finance- Ayurveda & the different constitutions (or doshas) “Vata,” “Pitta,” and “Kapha,” translated as “Air,” “Fire,” and “Earth” and the importance of understanding yours- Take the DOSHA QUIZ!! Find your body type & learn how you can cater to your individual needs, CLICK HERE &&&&& SO much moreRemember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

Mir reads to you from her JOURNAL! What a friggin' treat!Past us brings perspective

Ever wonder why all your studying and courses aren't giving you results? I'll tell ya the reason..You're not lacking knowledge, you're lacking behavioural patterns (specifically the behavioural patterns that lead to success)Mir speaks about the importance of shifting your paradigm by tapping into your uncontrollable sun-conscious mind!

Short reminder:- Appreciate your uniqueness- Love what you do, or at least make time to do things you love- Don't downgrade or bully yourself- LOVE AND BE LOVED- Quit comparison to others you're too awesome already- Let go & forgive the past so you can move on!Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

quick tips and the bit's of inspiration you need to keep your goals relevant to you & increase your chances of following through!YOU NEED: PAPER, WRITING UTENSIL, A COUPLE MINUTES Aaaaaaand listen in for the run down on this simple methodRemember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

We think we're in control, but we aren't! Ever find yourself on route to a date and then pulling a swift 180 and heading home? Or walking into the produce section and wondering how you ended up in the frozen isle picking between ben and jerry's or chapmans with no spinach or carrots in sight? We do things that are counterproductive towards our goals and it's not ALWAYS our fault .. it's these uncontrolled subconscious beliefs that we picked up on while developing our lil' child brains. We assess and learn from observing those who raised us! We create our identities based off these beliefs and it's no wonder we're driving to work and all of a sudden have the sudden urge that everything we're doing in life is a giant mistake and that we should just quit our jobs and move to Idaho. Does that ever happen to you? Or am I just crazier than I thought

It's important to have BIG AUDACIOUS aaaaaand VERY CLEAR goals, though sometimes they can be daunting and difficult to achieve. Especially when they're so big and so far from your current reality (and it's 2021, attention spans are decreasing). So Mir is here to help with a few tipsRemember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

You fkn rock.. if there is somebody draining you of your energy GET EM OUT! Distance yourself .. you deserve respect for your time and efforts. If they don't give it, it's time to retreat & heal from that shitty person, then begin to reintroduce yourself to the world as a badass with a TON to give.Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

Emotions can take over and affect the way we rationalize, make decisions and respond .. this can cause issues! Especially when acting out of anger, fear, sadness, anxiety and lust. Mir shares some tips and steps you can take in a moment of HEAT

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal

Is travel alone good?yes.travel alone is good, travelling is good for the developing yourself - getting in touch with yourself where you have the freedom to do anything you want in a brand new place that you're exploring! Should someone with anxiety travel alone?yes.We tend to set ourselves up for either disaster or greatness - it's very hard and challenging in the moment.. but going thorough that tough shit helps us more than we know. Stepping into uncomfortable situations can suck - but if we aim to gain experience and lessons then these situations become steppingstones to build a stronger foundation that will soon allow us to step into ourselves. You are unique & beautiful, just get out there and show the world what you got!Remember to subscribe & like if ya dig the scene! Thank you so much

Three wonderful ladies joined me to discuss their new book I am Beautiful...and I Know it The goal of this book and something that we want all children to understand is that beauty is less about the shoes you wear and more about who you are; what you stand for, and the dynamic understanding of your worth and strengths. When you have a clear understanding that you are loved, that you have value, that you are supported, and that you matter, your beauty shines loud and clear. You wear your beauty that goes beyond any outfit, any haircut, any purse, house, car or nail colour.This book is intended to remind all children that they matter. That their worth is more about their character, and integrity and finding and living in their most authentic way, surrounded by people who celebrate them, inspire them and encourage them to find their greatest self. When you understand your strengths and are open to finding and developing your truth and the things you are passionate about, your beauty will inevitably radiate peace, light, depth and creativity. When this shines bright, your beauty can light up the skies and this is the message that we want all children to understand, embrace and cultivate.The target market for this creative, beautifully inspired book is for 7-year-olds and younger, however, equally important for all children and their influencers, like parents, teachers, and other caregivers who might benefit from reading this book and understanding the main ideals associated with beauty.Remember to subscribe & like if ya dig the scene! Thank you so much

I've got a strange amount of energy in this one! I was roughly 38 hours into a fast and came to that realization while recording

It's hard to change when we're so heavily associated with a particular group or identity - here are some tips to transitioning from your current self to who you desire to be without losing your fundamental self!! After a lil' small talkSkip to 8:45 for the real deal if you're not down to have some chill time beforehand and want the nitty gritty stuff ;) Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

Can gratitude change your life? Heck ya.. would we know blessed if we don't know stressed? Would we know good if we don't know bad? Would we know happiness if we don't know sadness? Would we know love if we didn't know hate? There is not one without the other peeps! When you're high, you feel like you're flying & lows seem non-existent.. and that to me is dangerous When your low, you feel like you're drowning & highs seem out of reach.. equally dangerous If in your highest & lowest moments you have gratitude, you keep one foot on the ground and know this too shall pass Stay in gratitude

Feeling low? Stuck? Not making progress? Here is some honest advice on how to get out of a rut and back in business!Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much

Navi holds ceremonies for Psilocybin (magic mushrooms

Anxiety really took a toll on me for YEARS, I despised attention & any form of decision making .. so I decided to eradicate that fear (for the most part) Here are some tips to help ya! I believe in taking what you need at the time of receiving advice, whatever is meant to come to you now will come with intention to teach you what you need at this time in your life

The inspiration and interesting stories are only exponential in this episode where I interview Professional Storyteller, Director, Author & Actor Allen Saulnier, the CEO of E11even Entertainment Studios and Author of 11 novels Martyrs The Chronicles Of Blood (which is also a tv series coming soon). Leave a rating & review if ya dig the scene!Prepare yourself for spectacular stories from Allen as he shares his backstory, the inspiration and creation of many of his projects and businesses (there is SO MUCH that he has created) along with many life lessons learned.Some of Allen's brilliant takeaways and life lessons to note:- Take responsibility for any negative situation & find the lesson- Do what you love- Fail often- Experience AS MUCH as possible- Learn new things (specifically what you're passionate about)- Stop caring about what others think- "My driving force is to keep doing the things I love"- "Always look for a way to beef up your obituary"Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal

At the age of 14 I was diagnosed with a multitude of mental health disorders, one of those being social anxiety. I feared socializing so greatly that my brain would begin to shut down & often resulted in loner-like behaviour and self hatred.. It was a daily struggle and thankfully, something I have been able to combat!Though it's not easy, it's worth the struggle. The struggle of growth & change

In this episode I tell a little bit about the struggles I had with depression and how it changed my perspective on life completely. I urge you to open your mind and listen deeply

So often people are swayed from their goals - constantly battling their temptations and desires with their goals and aspirations..What if i told you there was an easy way to end that battle ... it may seem crazy, but believe me:PLAN IT ALL! Yes, make a plan.And in that plan, include the things that tempt you, those things you desire short term.. that way you won't ever feel guilty & you still get to indulge in the things you love! Remember, too much of anything can be bad (unless it's listening to my podcast.. you can never do enough of that ;))I created this awesome Technique to help you reach your goals! Free download HERECiao for now!Leave a rating & review if ya dig the scene!Track credits: Golden Days - Philip E MorrisSupport this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

Ciao peeps, ever wonder why you feel disappointed when someone crosses a boundary? Ever consider that maybe it was a boundary you never verbally expressed and that the other person didn't intend on disappointing you, but simply lacked the understanding of what is right or wrong in your eyes?If you're interested in hearing MORE on that exact topic, then def check out this episode

- Opportunities that arise only after you become open minded- The positive outcomes that have come from the world being locked down- Tips to destress and refocus your energy- Why it's important to focus your energy on people, places and things that serve you- Negative effects of dwelling on negative situations for too longAND SO MUCH MORE STUFFFFFF! A truly wonderful convoAnd thank you so much for listening!Ciao for now

Aaron Fraser, the man lives & breathes passion from his ability to tell stories, take action and thrive in so many areas of life!Ever wonder why so many businesses, relationships and opportunities fall through/fail? It simply comes down to overcomplicating a simple idea - it comes down to a very simple question, WHY? WHY, this is your moral compass, your guiding star, your core! Your why must be centred around something you're passionate about - or you will likely give up on whatever it is you're taking on. It's hard to go through emotion, financial and physical pain for something you don't truly care about! Aaron brings a ton of value to the table in this conversation of merging passion with business & how to find your passion if you've lost sight of it, or are having trouble finding it.Find Aaron:IG: @aaronroyfraser & @theactionsportsclubFB: @aaronroyfraser & @theactionsportsclub Facebook group: theactionsportsgroup.com (You have to apply for this)The Action Sports Podcast on podcast platformsTrack credits: Golden Days - Philip E MorrisSupport this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

Whether is is a milestone, or simply getting through a tough day - I'm proud of you! And you should be proud of you too - I respect your resilience!You have survived 100% of all the hard sh*t you've ever faced - so own that! Be proud of that, and remember that next time you face a challenge..Remember the wise words of John Lennon: "Everything will be okay in the end & if it's not okay, it's not the end."You've been killin' it - keep it up!Ciao for now

Break down simple tricks to use in a hard or painful situation! Maybe a business project, a big sports event, an ill family member, tough time in life or simply breaking old bad habits- Be proactively lazy- Use Gratitude- Allow yourself down time- Work smarter not harder- DelegateAnd some good ol jokes thrown in there as per usual haha - enjoy!Ciao for now

Whenever you're trying to build strong connections - you need to start with strong & trustworthy foundations! I tell you how you can begin in this short episode!Ciao for now

Want to cultivate a thriving team? Looking for meaningful ways to engage your co-workers and inspire motivation? You'll want to listen through this whole episode to hear how Lester uses individual motivations, servant leadership and FUN to cultivate a successful team!Lester is the E-Commerce Manager at Vitasave.ca, the company we both worth forHe also has a highly impressive background including: -President of Young Entrepreneurs Society in the Philippines-Treasurer for a cross-cultural club in China-VP of Finance for BCIT Marketing Association while he was at BCIT-Member of Leaders of Tomorrow Civic Affairs Committee by the Vancouver Board of Trade - a group of post-grad students & where he was introduced to his mentor!Lester bring's a ton of value in this business leadership oriented episode!You can find Lester here:LinkedInCiao for now

I quickly run through one of the simplest and life-changing tips to encourage growth and moving forward after a hard time in life-Ask yourself new questions.. -No to "why is this happening TO me" & "Why did that happen TO me"-Yes to "What is this trying to teach me" & "What is this preparing me for" & "Why is this happening FOR me"This flipped mentality will start to allow you to look at life through a new set of eyes & slowly become more optimistic and action oriented! Believe me, it can take time to have a big difference in life, especially when going through dark times - In time it will become a natural way of thinking. Give yourself time to learn & grow!Ciao for now

A combination of two of my all time favourite subjects - music & biology What you can expect:- Why does music change the way we feel- How vibrations have an effect on your biological response to music- When to listen to specific types of musicand MORE!Ciao for now

Goal Setting Part 8: The follow up!Where I, get a little crazy and check in on you! Did you stick to your goals? Why or why not? Maybe revisit an older episode to get back in business!I was definitely on a runners high for this one - the amount of energy is abundant and hilarious, enjoy!I created this awesome Technique to help you reach your goals! Free download HERECiao for now!As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal settingStay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!Ciao for now!Leave a rating & review if ya dig the scene!=Track credits: Golden Days - Philip E MorrisSupport this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

I speak about the power of habits (inspo Jame's Clear's book -> Atomic Habits)And the power of getting uncomfortable (inspo Matthew McConaughey's interview on Tom Bilyeu's Podcast Impact Theory) Don't get too comfortable, Ciao for now

Life Coach, Best-selling Author & Motivational Speaker Sophie Lazarou brings strictly GOLD to the Duzzi Daze podcast!In this episode we discuss:- Owning your uniqueness, being unapologetically you- How to find your passions and live passionately - Why it's important to have a strong sense of who you are- Why DOING can be more beneficial than waiting for the perfect time to startAnd SO MUCH MORE!Connect with Sophiewww.lifecoachingsophielazarou.comIG: sophielazaroulifecoachFacebook Linkedin, TwitterBuy Sophie's Book: Beautiful Brilliant and BraveFriesenPress Online Book StoreAmazon.com EbayBarnes & NoblesEmail: sophielazarou2@gmail.comTrack credits: Golden Days - Philip E MorrisSupport this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

This one is GREAT if you're constantly worried about what other people think and if you feel the crippling anxiety of judgement (good news, you will care less!)Ciao for now

In this episode I got my inspiration from the man Dr. Joe Dispenza himself. Referring to Our “default mode network” / “autopilot” / “unconscious hardwired habits” Habits are automatic, unconscious thoughts/behaviours & emotions acquired through repetition. You do something so much, you do them without thinking. It is efficient & easy & comfortable - a redundant routine that essentially starves you are freedom! Your body knows how to do it better than your mind - so it's all unconscious & your reality becomes a serious of automated responses based off of past experiences. In routine, through conditioning, our bodies (chemically & biologically) are accustomed to a particular way of being. Through repetition we create a hardware of cause & effect from our external environment. Brains become a record of the past - when what we want them to be is a map to the future! Memories of people, places, things & experiences each have a circuit in your brain that is linked to an emotion, the stronger the emotional reaction, the more likely your brain will snapshot the experience as a “memory”. When you think, act & feel habitually from a past experience - you create the same outcomes. Nothing changes. We as humans define ourselves from a memorized set of behaviours, emotional reactions, unconscious habits, attitudes, beliefs & perceptions - we function like a computer program. Cause & effect. The length of time you have an emotional reaction post-experience is the “refraction period” If the emotional response lasts a few days it is a =mood If the emotional response lasts a few weeks/months it is a = temper If the emotional response lasts a few years it is a = personality trait The larger the emotional reaction, the greater the memory stands out & the more it influences our feelings & thoughts. It becomes a defining factor in the way you live - now in the boundary of that past event. When you stop being a victim of circumstance, you become a creator of your world To break the habit, you have to change - to change you have to become greater than your environment. To stop reacting to the external, you must focus on the internal world! Ciao for now

Goal Setting part 7 - Use your words to communicate what you intend to do.If we don't let others know that we are busy, can't be distracted - then it is much more likely we will be interrupted. If we do tell people, then they are aware of your intentions & they can also hold you accountable! Now that your intentions are shared with someone else - they twice as likely to be done! (because we don't want to let them OR ourselves down)I created the awesome Tendency Transformation Technique to help you reach your goals! Free download HERECiao for now!As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal settingStay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!Ciao for now!Leave a rating & review if ya dig the scene!Track credits: Golden Days - Philip E MorrisSupport this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.