Podcasts about be consistent

To us, the best way to be consistent in your power exchange – as a Dom or sub individually and together – is with a routine. In this episode, we'll talk about the factors... The post How to Be Consistent in D/s | Making D/s Work in the Real World appeared first on Loving BDSM.

Boost your Communication Skills and get the life and job you want

Boost your Communication Skills and get the life and job you want

Discover the simple secrets that make fat loss easy while keeping your strength strong—change your habits and see real results fast. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang share smart tips from episode 1140 to help you drop extra weight without giving up power.In this episode you'll learn:• How rest helps cut fat and beat bloat• Ways to handle hunger and use breaks from eating• Tips for eating protein and mixing workouts to build muscleMark Bell's Power Project Podcast keeps you moving with real advice for everyday guys chasing better health.Special perks for our listeners below!

  Download Michael's Lifetime Referral System (LRS): https://richardrobbins.infusionsoft.app/app/form/april-22-2025-lrs-system---michael-waddell ▶️ Book a Coaching Discovery Call with Jaimie Robbins https://calendly.com/rri-coaching/coaching-information-call

Are you focused or merely busy? Jones Loflin sits down with Kevin to reveal the secret of focus, inspired by honeybees. Jones introduces six essential "permissions" that individuals must grant themselves and emphasizes their particular importance for leaders, who not only need to practice these permissions personally but also guide their team members to recognize and adopt them. These permissions include: The Permission to Prioritize – Bees prioritize maintaining the hive before making honey. How can we identify our most critical goals? The Permission to Plan – Similar to how bees prepare for changing conditions, how can we proactively set ourselves up for success? The Permission to Be Unavailable – Constant accessibility can hinder productivity. How can leaders create an environment conducive to deep work? The Permission to Recharge – Bees rest more than they work. What lessons can we draw from this behavior? The Permission to Change – Often, we stick to habits that are no longer beneficial. How can we embrace necessary changes? The Permission to Be Consistent – Although change is crucial, success frequently arises from disciplined, repeated actions. Listen For 0:00 Introduction 0:38 Podcast & Live Stream Info 1:01 Book Promotion 1:31 Guest Introduction 2:40 Jones Loflin's Background & New Book 4:00 The Journey to the Book Focused as a Bee 5:07 The Inspiration Behind the Book 6:06 Writing with His Daughter 8:05 Why Busy is Crossed Out in the Title 9:45 The Most Dangerous Four Letter Word 12:14 The Six Permissions for Focus 14:12 Permission 1 Prioritize 16:25 A Tip for Prioritization 18:06 Permission 2 Plan 19:48 Why Leaders Need to Plan Beyond Work 20:57 Permission 3 Be Unavailable 22:53 How Bees Ignore Distractions 24:17 Permission 4 Recharge 25:39 Why Leaders Must Prioritize Their Own Wellbeing 25:58 Permission 5 Change 27:12 Permission 6 Be Consistent 29:41 Leadership Insights from the Book 31:38 Jones Loflin's Personal Insights 32:56 What Jones is Currently Reading 34:03 Where to Find Jones and His Book 36:08 Closing Remarks Meet Jones Jones' Story: Jones Loflin is an accomplished author and coach. His books include Always Growing, Juggling Elephants, Getting The Blue Ribbon, Getting to It, and his latest book Focused as a Bee – Six Buzzworthy Strategies to Thrive in a Distracting World. Jones has made it his life's work to deliver powerful ideas and practical solutions to help people make the best choices with their time. His client list includes Federal Express, Tractor Supply, and Choice Hotels as well as the United States military. Jones believes the key to success is being passionate about certain things in life, including family, spiritual beliefs, career and relationships. Jones lives in North Carolina with his wonderful wife Lisa. They have two perfect daughters and one really cool son-in-law. http://www.jonesloflin.com https://jonesloflin.com/faab https://www.linkedin.com/in/jonesloflin/ http://www.instagram.com/jonesloflin http://www.alwaysgrowingbook.com   This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.    Book Recommendations Focused As A Bee: Six Buzzworthy Strategies To Thrive In A Distracting World by Jones Loflin and Sydney Loflin Likeable Badass: How Women Get the Success They Deserve by Alison Fragale PhD Who Moved My Cheese by Spencer Johnson Juggling Elephants: An Easier Way to Get Your Most Important Things Done--Now! by Jones Loflin and Todd Musig  Like this? How to Pay Attention in a Distracted World with Christian Madsbjerg This is Strategy with Seth Godin Harnessing the Power of Group Intelligence with Siobhan McHale Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

If you think personal branding isn't crucial for real estate success, think again! Whether you're just starting or a seasoned pro, kickstart your strategy from day one. In this episode, I break down not just why it's important, but also how to effortlessly integrate it into your daily routine—no need to spend hours on social media!

Thank You To Our Partners The Institute, AutoFlow, AutoLeap, Shop Dog Marketing, In-Bound:Conference season is here, and it's time to get ready for some incredible industry events! In this episode, Craig shares his excitement for the upcoming Institute Summit in Jacksonville, Florida, and reflects on how attending conferences has shaped his career—from being a learner and attendee to becoming a speaker, sponsor, and vendor.If you're new to the conference scene or feeling overwhelmed, this episode is packed with tips to help you make the most of your experience, no matter your personality or level of familiarity.Watch Full Video EpisodeHere's what you'll learn:# 1.) Sit up front. Take Notes. Engage.#2.) After the lecture/speech/training - walk up to the speaker, introduce yourself, and thank them. Ask them a question if you have one - or let them know something that stuck with you.# 3.) If you like what they have to say - request to connect on LinkedIn.# 4.) Never eat or drink alone. If you're a veteran attendee - invite someone new to your group dinner/table or circle. Sit with someone new when you can.# 5.) Be your own brand. Suit Up. Dress nice. Always. Every time. Set the bar. BE CONSISTENT. Keep those name tags high!# 6.) Arrive the day before your first event if flying. Leave the day after the last. Same day travel is wrought with issues. Acclimate and consolidate. Hot Tubs conversations are the best. # 7.) Help people remember your name - EVERYONE struggles with this.# 8.) Speak to the vendors. There are some really great people!# 9.) Check-In with your family - pre-set the time.#10) NOTHING GOOD HAPPENS AFTER MIDNIGHTCraig shares personal stories, lessons learned, and practical advice to help you step into your next conference with confidence and purpose.Links & Resources:Episode 18 with Kent Bullard: https://craigoneill.captivate.fm/episode/018 Connect with me on LinkedIn for more tips!Don't let conferences overwhelm you—listen in and transform your next event into a game-changing experience.Thank You To Our Partners The Institute, AutoFlow, AutoLeap, Shop Dog Marketing, In-Bound:The Institute at WeAreTheInstitute.com. "Stop stressing over your business, you deserve a good night's sleep. The Institute's coaching helps you achieve success and financial peace.AutoFlow at AutoFlow.com. Your partner in technology, Autoflow consolidates your client interactions - before, during and after the visit to a single thread. Learn more at Autoflow.comAutoLeap at AutoLeap.com. Are you tired of juggling multiple tools to manage your auto repair shop? Say hello to the streamlined efficiency of AutoLeap, the #1 all-in-one Auto Repair Shop Management Software! Shop Dog Marketing at Shop Dog Marketing.com. "Want to see your auto repair shop thrive? Let Shop Dog Marketing be your guide. Our customer-first approach, combined with AI-driven creative content, ensures top rankings. In-Bound at CallInBound.com. Cover your communication needs and revolutionize your auto repair business with AI-driven call analytics from InBound. Contact InformationEmail Craig O'Neill: speakup@craigoneill.netJoin Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmastersThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio...

In today's episode, we're discussing an incredibly profound topic—true success.   Is success achieving worldly accolades, wealth, or fame? Or is there something much deeper, much more meaningful? For Muslims, true success is reaching the moment of death and being greeted by an angel who indicates a good end and the ultimate reward—entry into Jannah, Paradise. This episode is about redefining success and aligning our lives with the ultimate goal of a good afterlife!   When we think of success, modern-day definitions often focus on material possessions, career growth, or societal status. Even those practicing spirituality are seeking stillness and peace in this world. But in Islam, success isn't confined to this life—it's part of something greater, something eternal.   Muslims focus on the Hereafter as true success lies in securing our Hereafter—being saved from the Hellfire and entering Paradise, by God's Mercy. Everything else is secondary.   The focus, therefore, shouldn't be on accumulating the pleasures of this world but on preparing for what truly matters—our meeting with God at the end of our lives. The moment of death is critical in Islam. It determines our destiny in the Hereafter. We all hope for what is called, a good end. This is the moment when the angels come to a dying believer with glad tidings, assuring them of God's mercy and the promise of Paradise. This is the ultimate measure of success.   Imagine the joy and peace of seeing angels who bring you the good news of entry into Paradise at the moment of death. This is the moment every believer strives for. Now, you may be wondering—how do we live a life that ensures a good end? What steps can we take to align our life, with the goal of eternal success? Here are some practical reflections rooted in Islamic teachings: 1. Be Consistent in Worship Strive to be consistent in prayer, fasting, and other acts of worship. These build the foundation for seeking God's pleasure. 2. Repent and Purify We all make mistakes, but the door to repentance is always open. Constant repentance keeps our hearts pure and reminded of our ultimate purpose. 3. Seek Beneficial Knowledge Seeking Islamic knowledge keeps us grounded and focused on the Hereafter. This includes learning from the Quran, Sunnah, and the lives of righteous people. It reminds us of how temporary this world is compared to the Hereafter. 4. Do Good to Others Acts of kindness, service, and charity are highly rewarded in Islam. Every act of goodness enhances our chances of a good end. 5. Make Supplication or Dua for a Good End Never underestimate the power of dua or supplication. Ask God regularly to bless you with a good end. So, true success in Islam isn't measured by worldly achievements but by the state of our soul when we leave this world. It's about meeting God with a heart, that's pure and actions that are pleasing to Him.   Dear listeners, remember that life is a test. Each moment is an opportunity to build our eternal home. Focus on small, consistent acts of worship, sincere repentance, and the pursuit of righteousness. By doing so, you're not just living for this world—but also securing your Hereafter.   May God bless us all with a good end and make us among the successful who are greeted by angels with glad tidings at the end of our lives. Ameen.   Thank you for tuning in.   Love Always, Amber xoxo          

Have you ever felt stuck in a negative relationship cycle?   Have you ever struggled with setting boundaries in your relationships? Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners. Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori's take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles. As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones. In this interview, you'll learn: How to Let Go of Unrealistic Expectations How to Practice Wise Compassion How to Break Negative Patterns How to Handle Pressure to Rush Relationships How to Prioritize Clear Communication How to Avoid Pop Culture Relationship Pitfalls How to Cultivate Emotional Resilience Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 What is Everyone Doing at My Age? 05:08 Why Doing Self Work Matters 08:40 Why You Need to Slow Down to Save Time 13:03 How Your Attachment Style Affects Your Relationship 17:03 First Date Impressions Aren't Always Accurate 21:26 How Do You Define Real Human Connection? 24:33 Do You Fully Understand Your Partner? 28:24 Learn to Communicate Your Desires 31:26 This is What Happens When You Don't Communicate 35:24 Why We're Unreliable Narrators of Our Story 37:52 Be Consistent with Your Boundaries 42:36 We All Want to Be Liked 45:46 You're Not Ready to Marry Yet 49:51 Practice Being Your True Self All the Time 52:36 The Blind Spots of Dating 57:08 The Truth About Future Tripping 01:00:10 How Do You Feel About the Other Person? 01:01:33 The 7-Year Mark of Marriages 01:03:50 Can Having Children Save a Marriage? 01:07:35 In-Law Issues is a Couple Issue 01:12:01 The Concept of Feeling Felt 01:16:50 How Long Can You Tolerate Disrespect from Your Partner?  Episode Resources: Lori Gottlieb | YouTube Lori Gottlieb | Instagram Lori Gottlieb | Website Dear Therapists Podcast Maybe You Should Talk to Someone See omnystudio.com/listener for privacy information.

As a business coach, I've seen the incredible impact that consistent, strategic actions can have on one's income. By focusing on these strategies, you can achieve remarkable financial growth. Here are five powerful methods to help you add a comma to your income: 1. Have a Morning Routine A well-structured morning routine sets the foundation for a successful day. Establish routines that enhance productivity and mental clarity. Whether it's through exercise, meditation, or planning the day ahead, a consistent morning routine can make a significant difference. Action Steps: Wake up at the same time daily. Incorporate activities that energize and motivate you, such as reading or journaling. Avoid checking emails or social media first thing in the morning. 2. Post One Thing of Value on Social Daily Social media is a powerful platform for building your brand and engaging with an audience. Posting valuable content daily helps you establish yourself as a thought leader and attract potential clients or customers. Action Steps: Schedule daily time for content creation and posting. Engage with your audience by responding to comments and messages. Use analytics to track post performance and adjust strategies accordingly. 3. Do Business Development Every M-F Consistency in business development is key to sustained growth. Dedicate time each weekday to networking, prospecting, and building relationships. This proactive approach helps you stay ahead of the competition and continuously fill your pipeline. Action Steps: Set specific hours each day for business development. Reach out to new contacts and follow up with existing ones. Attend networking events and join industry groups. 4. Be a Master Student of Your Calendar Effective time management is crucial for maximizing productivity. By mastering your calendar, you can prioritize tasks and ensure you focus on high-impact activities. Plan your week ahead and allocate specific time blocks for essential tasks. Action Steps: Use digital tools for organizing and managing your calendar. Schedule both work and personal activities to maintain balance. Regularly review and adjust your schedule to stay on track. 5. Follow Up Better Than Anyone in Your Industry Effective follow-ups can turn potential opportunities into successful deals. Develop a robust follow-up system to ensure you stay top of mind with prospects and clients. Personalized and timely follow-ups demonstrate your commitment and professionalism. Action Steps: Create a follow-up schedule and adhere to it. Personalize follow-up messages to show genuine interest. Use CRM tools to track interactions and set reminders. Keep it Simple, Be Consistent, and THINK BIG! Success stems from simplicity and consistency. By implementing these five strategies, you can steadily increase your income and achieve your financial goals. Remember, staying focused, maintaining a positive mindset, and always thinking big are crucial. As a business coach, I've seen firsthand how these methods transform businesses and lives. Start implementing these strategies today, and watch the remarkable impact they can have on your income and overall success. If you're ready to take your business to the next level, let's connect and make it happen. THINK BIG! Jon

We're headed into Q4, so I want you to ask yourself: have you set yourself up to hit your sales goals this year?  In this week's Bullpen Sessions, I share a sales secret that nobody told me that you can use to shape your sales approach.  Whether you need more prospects, you need to close more deals with those prospects, or you don't know where to start, I'll share advice and approaches that can help you get more sales. The only question is, are you ready to put in the work? ▶▶ Download our free training: https://www.completegameu.com/landing-page-1

Are you wondering how successful online coaches manage everything in their lives and businesses? Do you aspire to be just like them who is not stressing out about every detail of your growing business? If you want to just focus on the more important details of your business and are curious about how to do that, you're in the right place. In this bonus episode, I share, how you can get started in outsourcing for your business.   Join my free upcoming Masterclass all about how to consistently get clients: https://bit.ly/3YRM2FI   Want my help to grow your business? Book a free strategy session now: https://bit.ly/4czaNtt   Need to build your brand from scratch? Click here to apply to my new program: https://bit.ly/3YQk651   Related Episodes: 115 How to Change Your Life When You're Busy and Tired: iTunes: https://podcasts.apple.com/us/podcast/how-to-change-your-life-when-youre-busy-and-tired/id1264659520?i=1000487150372 Spotify: https://open.spotify.com/episode/08d36OrHw9uYr7S9wjyjpi?si=f1TW6Sy7TLGx6tchxewpIw 108 How to Be Consistent in Your Business When You Work a 9-5: iTunes: https://podcasts.apple.com/us/podcast/how-to-be-consistent-in-your-business-when-you-work-a-9-5/id1264659520?i=1000468682727 Spotify: https://open.spotify.com/episode/6pzfW5kWSm4Ks1VB3PkOfF   Want to know the system I used to rapidly grow my business and quit my job? Find out more here: https://bit.ly/3YRM2FI   Follow me on Instagram! https://www.instagram.com/courtneylsanders/ Follow me on Tiktok: https://www.tiktok.com/@courtneylsanders Subscribe on my Youtube channel: http://youtube.com/courtneylsanders

In this special episode, I share eight valuable lessons learned from producing 300 episodes of the WS pod. We'll explore the importance of repetition, practice, generosity, and self-reflection, and discuss how these lessons can be applied to your health and fitness journey and life. Key Topics Covered: 1. The Power of Repetition: Importance of putting in the work and reps. The evolution from early episodes to finding my voice around episode 200. The concept of needing years, not just weeks or months, to master a skill 2. Building Powerful Relationships: How the podcast has helped me build meaningful connections in the health and fitness industry. The value of relationships with inspiring women and experts who have contributed to the podcast. 3. Moving Away from Self-Absorption: The impact of self-absorption on our ability to be generous. Balancing self-absorption with generosity and seeking feedback. 4. Seeking Feedback, Not Just Recognition: The importance of looking for constructive feedback over seeking constant praise. The role of energy levels in how we perceive and seek feedback. 5. The Body of Work is the Point: Emphasising the value of the practice, process, and body of work. How focusing on the journey, rather than the outcome, leads to growth and success. 6. Thinking Better, Not Bigger: The significance of aiming for better quality rather than just bigger results. Applying this mindset to training and other aspects of life. 7. Creating Passion and Desire for Your Work: The necessity of cultivating passion and desire in what you do. Strategies for maintaining motivation and creativity in long-term projects. 8. Balancing Selfishness and Generosity: Understanding when being selfish is necessary for self-care and energy. Finding a balance between self-care and generosity towards others. Resources Mentioned: Real Food Gangsters: Josh and Jeannie Rubin Ruby's Podcast Creator Club Podcast The Life Coach School Podcast by Brooke Castillo Join the Conversation: Share your thoughts on this episode by leaving a comment below. Follow me on Instagram for updates and behind-the-scenes content. Subscribe & Review: Subscribe to the podcast on Apple Podcasts or Spotify If you enjoyed this episode, please leave a review on your preferred podcast platform. Your feedback helps me improve and reach more women. Keywords: Podcast Lessons Repetition and Practice Building Relationships Self-Absorption Seeking Feedback Body of Work Thinking Better Not Bigger Passion and Desire for Work Balancing Selfishness and Generosity Time stamp: 00:00 Welcome Back to the Warrior School Podcast 00:30 Understanding the Post-Sprint Hangover 05:40 Lessons from 300 Episodes 07:37 Lesson 1: The Power of Repetition 12:29 Lesson 2: Building Powerful Relationships 17:03 Lesson 3: Moving Away from Self-Absorption 18:31 Lesson 4: Seeking Feedback, Not Validation 27:42 Lesson 5: The Body of Work is the Point 29:57 Lesson 6: Think Better, Not Bigger 31:43 Lesson 7: Creating Passion and Desire for the Work 38:12 Lesson 8: Be Consistent, But Pivot if Needed 44:50 Final Thoughts and Future Plans

In this third part of our series on Karen's new book, "Survival Guide to Motherhood," Karen and Emily discuss the importance of raising kids with a strong foundation in biblical principles, even when it goes against the grain of today's world. They chat about how teaching kids to obey their parents leads to a more peaceful home in the long run. Don't miss Karen's prayer at the end of the episode asking for wisdom, courage, and blessings for all the families tuning in! Episode Recap:6:29 Discipline is hard and different for every child and in every season7:43 Discipline has to be taught - it does not come naturally to children11:42 Discipline has to be consistent.13:00 The 3 stages of discipline each require a different focus from parents 17:07 The “B”s of discipline are: Be Consistent, Be United, Be Clear18:08 In the later years, we have to give our kids the “why” behind the noScripture for Reflection:Hebrews 12:11 “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”James 1:5 “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”Questions for Discussion:Are there any negative behaviors you see in your child now that you are tempted to ignore, thinking they will grow out of it? Karen mentioned the idea that "pain now will equal peace later" when it comes to parenting. Have you experienced this in your own life? How have you seen this in your parenting journey? Which stage of discipline are you in right now? (Laying the Foundation, Teaching the ‘Whys', The Coaching Years)Do you think the pace of your life is preventing you from disciplining effectively? How so? Of the three “B”s (Be Consistent, Be United, Be Clear), which do you struggle with most? Have you ever prayed and asked for wisdom to know how to discipline your child? Pray together as a group today for the wisdom to discipline effectively. Resources:Pre-order Karen's all-new Survival Guide to Motherhood today! Orders ship July 30th: https://amzn.to/3Vr7LlDMore Wire Talk episodes on discipline: Laying the Foundation, The Middle Years, The Coaching YearsFind ALL the episodes we've ever recorded on discipline HERE. Connect with Birds on a Wire Moms on Instagram: https://www.instagram.com/birdsonawiremoms  and Facebook: https://www.facebook.com/birdsonawiremoms

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/   Overview: Chris Alto, with over a decade of experience in marketing and business growth, and as the founder of "Join Zipper" software designed to help users grow their businesses, brings a wealth of knowledge to this episode. He shares his journey from tech sales to becoming a passionate advocate for small businesses in the health and wellness sector. Chris delves into the essentials of brand building and the importance of authenticity in marketing, emphasizing the need to provide value to your target audience and maintain consistency in your content creation efforts.   Highlighting the crucial role of email newsletters in marketing, Chris recommends starting with platforms like MailChimp and HubSpot. He stresses the importance of being customer-obsessed and strategically outsourcing tasks that aren't worth your time. Throughout the conversation, Chris offers invaluable insights on establishing a robust online presence and avoiding common social media pitfalls.   He advocates for starting small, staying consistent, and continually testing content to gauge audience engagement. Understanding your ideal customer and their preferred social media platforms is key, according to Chris. He also encourages seeking audience feedback and being adaptable to their preferences. Above all, Chris champions the principles of authenticity, genuineness, and a client-focused approach in marketing, ensuring your brand stands out and resonates with your target audience.   Watch on Youtube!

Welcome to the Social U podcast, where we will dive into many different unique topics that will give more insight into our daily lives as social media managers. Today we are discussing how to be authentic online, live streamers who have gone too far, and more. 1:14 How Would We Define Authenticity?3:41 Authenticity In Social Media  7:24 Behind The Scenes9:57 Be Consistent 12:05 The Dove Campaign15:06 Caryn's Thoughts22:16 Natalie Reynolds29:04 Dove's Real Beauty Sketches32:30 Social Media Hotline   35:38 Sippin Social TeaBecky's Amazon Store is HEREThe Dove Campaign: Click HERETo get a FREE Content Calendar: Click HERESippin Social Tea: Click HEREConnect With Us!Facebook: Click HEREInstagram: Click HERETikTok: Click HERELinkedIn: Click HEREWebsite: Click HEREYouTube: Click HERETwitter: Click HEREMembership Program: Social UniversityWe know social media can be overwhelming and the platforms are changing the rules all the time. Wouldn't it be great to have an expert in the field on standby to help you out? Now you can with Social University! Click HERE

Welcome to Episode 17 of Behind the Drapery, where we delve into the art of building a robust interior design project pipeline. In this episode, we're exploring four key strategies that will help you attract ideal clients consistently and grow your business sustainably. Whether you're a seasoned designer or just starting out, these insights will set you on the path to success.#### Episode Highlights:1. **PR and Editorial** - **Importance of PR and Editorial**: Discover how public relations and editorial features can elevate your brand and establish you as an authority in the interior design industry. - **Getting Featured**: Tips on how to pitch your projects to design magazines, blogs, and online publications. - **Building Relationships with Editors**: Learn how to create and maintain relationships with key editors and journalists to ensure ongoing coverage.2. **Trade Partner and Vendor Referrals** - **Leveraging Industry Relationships**: Understand the power of networking with trade partners and vendors to generate referrals. - **Creating Win-Win Partnerships**: Strategies for building mutually beneficial relationships with suppliers, contractors, and other industry professionals. - **Maintaining Long-Term Connections**: How to keep these relationships strong and productive over time.3. **Happy Client Word of Mouth** - **Delivering Exceptional Service**: The importance of exceeding client expectations to turn them into advocates for your business. - **Encouraging Referrals**: Techniques to encourage satisfied clients to refer you to their network. - **Testimonies and Reviews**: Utilizing client testimonials and reviews to build credibility and attract new clients.4. **Social Media Integration** - **Amplifying Your Reach**: How to use social media to showcase your work and reach a broader audience. - **Content Strategy**: Creating content that highlights your PR features, trade partnerships, and client success stories. - **Engagement Tactics**: Best practices for engaging with your audience and turning followers into clients.#### Actionable Tips:- **Pitch Perfect**: Craft a compelling pitch for editors highlighting your unique design perspective and successful projects.- **Network Like a Pro**: Attend industry events and engage with vendors and trade partners to foster strong relationships.- **Ask for Reviews**: After completing a project, ask clients for testimonials and reviews to enhance your online presence.- **Be Consistent on Social**: Regularly post high-quality images of your work, client testimonials, and PR features to keep your audience engaged.#### Listener Challenge:Implement one of these strategies in the next month and share your success story with us! Tag us on social media @behindthedrapery and use the hashtag #DesignPipelineSuccess.#### Stay Connected:- **Website**: lizlevininteriors.com- **Instagram**: @lizlevininteriors#### Subscribe & Review:If you enjoyed this episode, please subscribe to the podcast and leave a review on [Apple Podcasts/Spotify/Your Preferred Platform]. Your feedback helps us bring more valuable content to you!Join us next week as we dive into another essential topic for growing your interior design business. Thank you for listening!

We continue reading verses in context such as Jeremiah 29:11 ("For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope") as well a few passages in the red letters that get ignored by supposed Red Letter Christians. We see the Lord telling his disciples to not go to Gentiles, to raise the dead, and to sell everything they have (among other things). We briefly look at the parable of the sheep and the goats (Matthew 25) in context. And as we have been doing, we call again on all of us to BE CONSISTENT!

Ever since I joined the online space all I ever heard was "BE CONSISTENT" (especially from all the gurus *eye roll*) I always assumed being consistent meant being ON 24/7 and hustling each day without setbacks or mistakes....needless to say consistency in my world used to have zero tolerance for being human. It even contributed to me wasting 8,000+ hours on social media one year. (I talk about this in today's episode!) I'm not holding back in this episode! I'm unpacking the truth about consistency and debunking some myths around consistency that kept me stuck for a long time!  Topics of discussion:  My struggles and success with consistency: Learn from my experiences and avoid repeating the same mistakes. Myths exposed: Uncover hidden truths about "hustle culture" and how quality trumps quantity when it comes to lasting results. Actionable tips: Discover practical strategies to consistently do the right things for your goals, without burning out. Beyond the grind: Exploring the mindset shifts needed to embrace consistency with ease and joy And so much more! Don't forget to share the podcast! Let's get this message of wild woman magic out there to every corner of the globe! Connect with Me: Stay connected with the Wild Woman Magic community! Follow me on Instagram @iamaelin_ for updates, behind-the-scenes magic, and exclusive content. Join the conversation using #WildWomanMagicPodcast MAGIC MIND LINK:  https://www.magicmind.com/wildwoman USE PROMO CODE: WWMAGIC20 Grab your 31-days of content FREEBIE: https://www.rebel-radiance.com/30-free-content-ideas Follow Me On Instagram: https://www.instagram.com/iamaelin_ Peep My Latest Offers: https://linktr.ee/itscatdean  

Join Roger for a tailgate party of the soul in this episode of "Extraordinary Living," where we dive into Jeremiah 29:11 and unravel God's game plan for our lives. From trials and tribulations to the power of faith, get ready to be coached into the winning side of life! EPISODE HIGHLIGHTS: • God's rest is a life game changer 1. Know God is ALWAYS FOR YOU • Understanding God's plan brings hope 2. YOU are the variable • The Bible is our manual for everyday life • Faith plays a role in receiving God's promises 3. Be Consistent 4. Be Obedient

A talk by Thanissaro Bhikkhu entitled "Be Consistent"

Hey Friend, Are you struggling to be consistent? Do you feel like you're just bound to be an all or nothing person without a way to create healthy habits that last? If that's how you're feeling, you are in the RIGHT place. In today's episode I cover some of what I believe to be the unseen roadblocks to creating consistency for you as a Christian woman. I also give you four VERY important keys to creating consistency in your healthy habits, particularly if you want healthy weight loss.  Get ready to be encouraged and inspired to BE CONSISTENT!! Blessings & Joy, Robin **** From this episode: Save 30% off the February cohort of the Healthy Weight Loss Academy when you sign up before January 26th. Sign up here: visiondrivenhealth.com/course ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.  

Hey Momma! Are you feeling motivated and excited as we enter the New Year?! Ready and clear on what and where you want to spend your time and what goals you want to work towards? OR maybe you feel overwhelmed and hopeless at even the idea of goal making because you haven't been able to be consistent enough in the past to actual accomplish the goals you set for yourself?! Either way, I want to help you shift your mindset so that you can finally BE CONSISTENT and SHOW UP for yourself and your goals in 2024! As busy moms who are balancing homemaking, marriage, pregnancy, postpartum, littles running around, and maybe a career, squeezing in anything for ourselves can feel impossible, and frankly ends up at the bottom of our list and doesn't get done.  However, inside this weeks episode I am going to help you with a big mindset shift so you can feel hopeful and empowered to not only make those goals but also start working towards them one step at a time.  It's not about always getting in what we planned.  It is about showing up every week, even if its a little bit.  Keep moving forward and put yourself first! Whether it is a fitness/pelvic floor goal or a goal to be more organized, the way we think about that goal can make all the difference.  So stay tuned if you want to learn how to shift your mindset to show up consistently this year and crush your goals!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

If you think personal branding isn't crucial for real estate success, think again! Whether you're just starting or a seasoned pro, kickstart your strategy from day one. In this episode, I break down not just why it's important, but also how to effortlessly integrate it into your daily routine—no need to spend hours on social media!

We're serving up 5 quick tips on how to grow your podcast. It's a felt need for every podcaster. And the good news is that you can implement these tips right away. Join us!Are you feeling stuck with your podcast? Learn about our Podcast Strategy Sessions.0:54 Be Consistent 2:25 Network with Other Podcasters4:09 Leverage Your Email List 4:56 Create Scroll-Stopping Social Media Posts9:13 Give Your Audience a Clear CTA New podcaster? Grab the Podcast Starter Kit.--------------------------------------------► Need help launching a podcast? We do that!► Need a professional podcast editor? It's our specialty.► Recommended Podcast GearMicrophoneHeadphonesEarbudsWebcam► Recording remote podcasts like us? Use Riverside!► We use Transitor.fm to host our podcast and you should, too.Disclosure: We only endorse products and services that we've personally used or come highly recommended by trusted sources. As an Amazon Associate, we earn from qualifying purchases. We may receive a small commission at no extra cost to you.

We look at how commitment and consistency are critical factors in the eventual success of your product, service or brand. It is not uncommon for someone to start on a new endeavor only to bail out before they see any of it pay off. That is the same whether you are embarking on a new diet or a new business. There have been discussions on past episodes that highlight the kind of time and planning that must go into your side hustle and business launch to give them a chance of success. Avoid Being A One Hit Wonder Through Commitment And Consistency We can all think of a one hit wonder we have come across. However, our memory is often vague and fuzzy. We may not remember the artist, author, or other details. There is some catchy part of the experience that makes it a one hit wonder or fad and then it faded. That may be suitable for some people but a business needs to be more sustainable. We are not looking for one successful month or quarter and then let it die. That is the same for a product or a service. It is not enough to do one thing one time and then be done. We need to build a solution that has an on-going value and reliability. Commit To Building A Reliable Track Record Our customers want to see a track record and we provide that through regular delivery. A track record can not be built with a random delivery schedule or spotty history. No one wants to order a product where the delivery window requires us to take a whole day off of work and then worry we missed the one minute the delivery occurred. Useful Interviews We have had more than a few guests talk about the commitment and consistency needed for a blog, podcast, or other business launch. Here are some links to refresh your memory. Side Hustle Success Through Perseverance Grow Your Show - Reach More People With Your Podcast Professional Publishing Secret - Get Started and Be Consistent

Here are our top three tips to help you get out of your own way:    1. Be Consistent and Build a Great Simple Plan:   We've all heard it before, but consistency is truly the key to success. This mantra applies more than ever in the MSP world. The marketplace can be unpredictable, and technology is perpetually evolving. Focusing on a well-structured plan, being consistent in your approach and staying accountable will set you on the right path. Remember, the beauty often lies in simplicity. You don't always need an elaborate strategy. Sometimes, all it takes is a clear, uncomplicated plan that you adhere to consistently. This combination not only ensures that you stay the course but also provides a clear vision for your team.    2. Be Purposeful and Deliberate Every Day:   Every day presents a fresh set of challenges. Some are foreseeable, while others catch us off guard. The trick is to be deliberate in your actions and to be prepared. Avoid the temptation of being reactive. Instead, take a proactive stance. This means being intentional with your daily goals and tasks, ensuring every step you take aligns with your overarching strategy. When we act with purpose, we're not merely responding to situations. We're strategically manoeuvring through them, always keeping the end goal in sight.    3. Build the Best Team That You Can Afford:   Your team is the backbone of your MSP business. Their skills, dedication, and passion can propel you forward or hold you back. That's why it's crucial to invest in building the best team your resources allow. Start by mapping out a skills matrix. Understand where each team member is now and where you need them to be in the future. Once you've got this in place, you can identify the training and support they need to get there. Unfortunately, the journey also sometimes means making tough calls. If you find yourself dealing with poor performers, it's essential to address the issue head-on. Either invest time in improving their performance or make the difficult decision to let them go. Negativity and toxicity have no place in a thriving MSP business and can impact the culture, morale and engagement of your wider team    In addition to these tips, I suggest tuning in to Matt Newton's story in Episode 150. As an Ex-7 figure MSP business owner, his journey emphasises the importance of connecting to your WHY, and it's a must-listen. Also, Episode 120 with Nigel Moore delves into the ever-important topic of mental health, shedding light on the barriers holding many back. It's a touching narrative that reminds us that it's okay not to be okay.    Before signing off, I'd like to extend an invitation. If anything we discussed today resonates with you and you feel you could use a hand or merely wish to chat, do reach out. The intention is not sales-driven but purely to support our MSP community. Whether that means connecting you with other industry giants like Richard Tubb, Paul Green, or Mark Copeman, or directing you to our MSP Growth Hub. Our priority is to help you get the assistance you need, when you need it.    Connect with me on LinkedIn and see what I'm up to by clicking HERE  To join our amazing Facebook Group of over 300 MSPs where we are helping you Scale Up with Confidence, then click HERE    Until next time, look after yourself and I'll catch up with you soon!

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at: www.dafnachazin.com/masterclass Today's Episode: Does this sound familiar- you've been told to simply push through the exhaustion caused by PCOS, but no matter how hard you try, your energy levels remain depleted. It's painful, frustrating, and leaves you feeling defeated. But how do you still manage PCOS through the fatigue? On today's episode we'll talk about PCOS fatigue and how to leverage simple habits to restore your energy and balance hormones. We will review the importance of routines, blood sugar balances and listening to your body's signals among other tips and suggestions. You'll leave this episode with a new set of strategies to combat fatigue, preserve your energy and stay focused on managing your health as a person with PCOS. In this episode, you will be able to: Discover proven nutritional and lifestyle strategies that can help manage and reduce the exhaustion linked to PCOS. Learn about the critical role of blood sugar regulation in maintaining higher energy levels. Master the practice of purposeful snacking and informed food decisions to keep you energized all day. Lean how to create life-enhancing habits and routines that ensure regular bursts of energy. Realize the need to create boundaries that serve to protect your reserve of energy from possible draining elements. The key moments in this episode are: 00:00:00 - Introduction, 00:02:42 - PCOS Fatigue, 00:05:37 - Reversing PCOS Fatigue, 00:11:05 - Nutrition Tips, 00:12:46 - Importance of Consistency, 00:14:08 - Creating Simple, Healthy Meals, 00:17:28 - Strategic Snacking for Energy, 00:21:45 - Nutritional Deficiencies and PCOS Fatigue, 00:24:25 - Establishing Energizing Habits, 00:26:08 - Taking Control of Your Energy, 00:27:26 - The Importance of a Digital Detox, 00:28:41 - The Role of Breaks and Health Activities, 00:30:31 - Building Autopilot Routines and Habits, 00:31:49 - Start Slow and Be Consistent, 00:32:42 - Setting Boundaries and Letting Go of Perfectionism, Work and connect with Dafna: Apply for my coaching program Connect with me on Instagram

Lightning Round: Top 10 Ways to Be Consistent in Sales Question: Dante from Istanbul asks, “ We are getting hit hard by the economy; we work in an industry that is first to feel the impact - sales cycles have slowed, decision makers seem ready to move and then just go cold, and forecasting and predicting revenue is nearly impossible. How do I keep my team motivated? How do we stay on track? What advice do you have?”  Book:  Rethinking the Sales Cycle  by John R. Holland and  Tim Young   Join Mark & Meridith's mastermind at this link today! 

On this episode of the Iceman Podcast, get ready for an exhilarating journey into the world of coaching and kicking. In this episode, Brett dives deep into the minds of extraordinary athletes and experts, uncovering the secrets behind their success. Join us as we kick off the show with Alex Zendajas Sr. and Jr., the dynamic duo of coaches. They share their incredible journey, from working with legendary NFL players to coaching the first girl to earn a football scholarship, Becca Longo. Discover how they push athletes to their limits, both mentally and physically, and leave a lasting legacy in the sport. Brett Arkelian takes us behind the scenes, exploring the treatment of kickers in the football world and the resilience required after missed kicks. As a coach, he reveals his crucial role in helping specialists overcome challenges and reach their full potential. Don't miss the captivating stories of Alex Jr.'s trials and tribulations, as he faces the pressure of performing at the highest level. Learn how finding inner confidence becomes the key to success. Prepare to be amazed as our experts discuss coaching the mental game of kicking and the unique approach that sets AZ Kicking apart. From building strong connections with athletes to cross-training techniques, they share invaluable insights for aspiring kickers and coaches alike. Stay tuned for the rapid-fire section brought to you by The Kicker's Bible, where the Zendajas duo answers burning questions. Discover the most important fundamentals for kickers, how to handle misses, advice for ranking camps, and favorite workouts to boost explosiveness. 0:51 – Alex Zendajas Sr & Jr Introductions 1:25 – List of Specs They've Had 1:46 – Helping the First Girl to Earn a Scholarship in Football – Becca Longo 3:12 - Coaching Girls and How to Push Them and Her Legacy 4:42 – Coaching Men and Women 5:32 – Working with Mac Carrizosa & Marquette King 8:00 – Coaching NFL or Professional Specialists 9:32 – How Kickers Get Treated in the Football World 12:10 – Mentality After Missed Kicks 13:12 – Coach Arkelian's Role in Dealing with Specialists 13:57 – Alex Junior's Path Trials and Tribulations Through Football 16:32 – Alex Junior Dealing with Missing Extra Points – Find Your Inner Confidence 19:57 – Dealing with NFL Specialists 20:57 – Coaching the Mental Game of Kicking – What Sets AZ Kicking Apart 26:32 – Compete with Yourself / Process Oriented 29:42 – Keep Them Goal Oriented and Not Bored 36:19 – How AZ Builds Their Connection with Their Guys 40:11 – Cross Training Your Specialists 42:54 – The Key to a Good Kicking Session - Honest Feedback 44:09 – Rapid Fire Section Brought to You by The Kicker's Bible 45:21 – Most Important Fundamental for Kickers 45:21 – Best Way to Handle Misses 45:28 – Advice for Ranking Camps 47:59 – Favorite Workout to Increase Explosiveness 48:39 – Push Sprints 49:09 – Rapid Fire Reps – Save Yourself from Thinking 51:09 – Everyone Says They Want to Be Consistent? How Do You Do That 52:23 – Failure Is Temporary – Quitting Lasts Forever 1:01:44 – Zendajas Kicking Info

Do you struggle with creating consistent content for your business because you think that it's complicated to do it? Do you feel like a little stressed out with all the social media algorithms that keep on changing? In today's episode, I share how this crazy content lady comes up with more content, even the mindset that you need to have to be able to do that! If you're tired of having content creation getting you down, make sure you listen to this episode!   Join my free upcoming Masterclass all about how to consistently get clients: https://bit.ly/40AWGhF   Want my help to grow your business? Book a free strategy session now: https://bit.ly/40A8wsq   Need to build your brand from scratch? Click here to apply to my new program: https://bit.ly/40eMSdm     Mentioned in this episode: South Africa Retreat 2024: http://courtneylsanders.com/retreat2024 157 Life-Changing Lessons From South Africa: iTunes: https://podcasts.apple.com/us/podcast/157-life-changing-lessons-from-south-africa/id1264659520?i=1000605145871 Spotify: https://open.spotify.com/episode/0qLhBl1ZZ90X31c7WaZo99?si=94e852def18540d9     Related Episodes: 108 How to Be Consistent in Your Business When You Work a 9-5: iTunes: https://podcasts.apple.com/us/podcast/how-to-be-consistent-in-your-business-when-you-work-a-9-5/id1264659520?i=1000468682727 Spotify: https://open.spotify.com/episode/6pzfW5kWSm4Ks1VB3PkOfF   117 5 Hacks to Stay Consistent on Social Media: iTunes: https://podcasts.apple.com/us/podcast/5-hacks-to-stay-consistent-on-social-media/id1264659520?i=1000489717123 Spotify: https://open.spotify.com/episode/4G4jn6B4IUd3rHPyoEHjez     Want to know the system I used to rapidly grow my business and quit my job? Find out more here: http://courtneylsanders.com/masterclass    

Welcome back to a new episode!!! Today we're talking about alot!: Jeremy Scott Leaves Moschino, Lizzo Launches Gender Affirming Shapewear Under Yitty, Fashion Trust US Has Their Inaugural Awards, and more importantly - how to increase visibility for your fashion brand with these 5 steps: 1. SEO 2. Identity Your Purpose 3. Be Visible Online 4. Be Consistent 5. Network/Collab  Make sure to give 5 stars, subscribe, and share the episode! My Links: Website ➭ http://www.akbrownstl.com Facebook ➭ http://www.facebook.com/akbrownstl​​​​​​ Twitter ➭ http://www.twitter.com/akbrownstl​​​​​​ Follow ALL of My Instagrams ➭ ●http://www.instagram.com/akbrownstl​​ ●http://www.instagram.com/fwrdsociety ●http://www.instagram.com/hauteboss.co ●http://www.instagram.com/pinkmusestudio ●http://www.instagram.com/thehauteguidepodcast

Sermon Series "1 Thessalonians: Encouragement for Life"-Week 5-Encouraged to Be Consistent-1 Thessalonians 4:1-12

#How To: The Life Cycle of Gaining a Client Do you know how long does it take to close a client from the time to reach out to you and from the time it takes to close the deal? Let's Talk About It! Sneak peek of the video content: 1. Have a sales flow and process in place 2. Have an onboarding flow chart and process 3. Know where your client is in the decision making process 4. Don't just focus on the transaction, focus on the client's need and growing the relationship* *Know how to determine if this is even your ideal client 5. BE CONSISTENT & ALWAYS FOLLOW UP Keep WATCHING & LISTENING to gain even more valuable insights and pro tips! Please be sure to LIKE SHARE, TAG AND FOLLOW! God bless you, Dr. Patrice J. Carter, BCC, President Breakpoint Coaching, LLC Work with me as your Mentor or Become a Certified Christian Life Coach! p.s. For some reason, the podcast stopped. Continue watching on my Youtube channel here: https://youtube.com/live/3G_6Dj8tnQM?feature=share LEARN MORE: Website: www.drpatricecarter.com Breakpoint School Teachable: https://breakpointcoaching.teachable.com/ Email: patricecarter@drpatricecarter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrice-j-carter/message

Take back creative control with Storyblocks' unlimited royalty-free stock library and tools today: storyblocks.com/CreatorHub My friend Henry spilled the tea! He shared how he was able to go from zero to 2 Million downloads on his podcast! I'm sure you can imagine how excited I was, the three biggest things I learned from him were: Don't let equipment hinder you from starting.  Be Consistent, podcast listeners love predictability.  Adding value to people's lives is the easiest way to get them to subscribe. Henry G Lawrence's podcast is called the Positive Mindset Podcast. His podcast is an uplifting audio experience with meditation-style storytelling, his podcast helps people raise their vibration, life their perspective and build a positive mindset. You can check it out here, and you can follow Henry here: Henry's Instagram Henry's TikTok As always - You can connect with me here: You can check out my site here: https://www.bigcreator.energy/podmin

  In this BRAND NEW episode, host Tammy Munson answers a question from a listener “ how do you start a podcast when you don't have much of a built-in audience?”   Tammy shares the importance of gathering data from any existing channels and creating a listener persona, creating consistency and trust with your audience. Lastly, She also discusses how patience is needed, and podcast success is not an overnight endeavor that takes work, quality content, and persistence!  Listen in to learn more about:  What is the optimal length of time to plan your podcast? Your podcast is a product, and understanding the value of your product. Be Consistent and have patience in the growth of your podcast.  For the full episode show notes, please go to www.wildfirecreativecompany.com

What's the best way to succeed in business? The answer is simple: establish brand loyalty with your customers, making sure they come back to buy from you again and again. The big question is how exactly do you make that happen? In this video I share 12 ways your small business can build brand loyalty and one critical method I'll bet you haven't thought of.I discuss: 1. Product Quality 2. Focus on Benefits 3. Customer Service 4. Having a Mission and Ethos 5. Employee First Mentality 6. Be Consistent 7. Reward Loyalty 8. Be Authentic 9. Be Transparent 10. Don't Lie 11. Build Community 12. Make the Customer Feel Seen and HeardGoDaddy YouTube Video Mentioned:“3 Strategies to Find Your Unique Selling Proposition”https://www.youtube.com/watch?v=OEDKuuhipKw Bring Your Own Laptop - Adobe Training with Daniel Scotthttps://www.byol.me/philip{{brand_loyalty}} {{branding}} {{marketing}} {{brand_strategy}} {{small_business}} {{Philip_VanDusen}}#brandloyalty #branding #marketing #brandstrategy____________________________Thanks for listening! If you enjoyed this episode of the podcast, use the following links for more of my work and some valuable resources to get you started on your branding initiatives. Until the next episode!WEBSITE:http://www.philipvandusen.com  THE BRAND•MUSE NEWSLETTER:  http://www.philipvandusen.com/muse  THE BRAND DESIGN MASTERS FACEBOOK GROUP:  https://www.facebook.com/groups/branddesignmasters/ YOUTUBE CHANNEL:http://www.youtube.com/c/PhilipVanDusen  TWITTER:https://twitter.com/philipvandusen  PINTEREST:https://www.pinterest.com/philipvandusen  FACEBOOK:https://www.facebook.com/verhaalbranddesign BRAND STRATEGY 101 COURSE:https://philipvandusen.com/bs101Affiliate Partners:Bring Your Own Laptop - Adobe Training with Daniel Scotthttps://www.byol.me/philip  InVideohttps://bdmpodcast.com/invideoDiscount Code: "PHILIP50"Tubebuddyhttps://wwwtubebuddy.com/philipvandusen  ____________________________The Brand Design Masters Podcast targets entrepreneurs, designers, creative professionals and anyone interested in brand strategy, business planning, graphic design, personal branding, trends and marketing.Philip VanDusen is the owner of Verhaal Brand Design, a brand strategy and design agency based in New Jersey. Philip is a highly accomplished creative executive and expert in brand strategy, graphic design, marketing and creative management. Philip provides design, branding, marketing, career and business advice to creative professionals, entrepreneurs and companies on building successful brands for themselves and the clients and customers they serve.

What's up Get Uncomfortable compadre!If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter.You do not need to settle anymore. You do not have to be complacent with mediocrity any longer. You get to make the choice TODAY to improve your life day by day. You can choose to better your circumstances, start your business, improve your mental health, and have the body you want.Commit to the process of change for the long haul. Here's the 5 keys to creating a transformation in your life.Commit to new rules & structure by following a plan, set of principles, and protocols.Know what you're aiming for = goal setting, visualization of end product.Create Mandatory Accountability.Stop compromising and finding excuses when it gets hard.Be Consistent & Disciplined.I hope this was useful to you and if it was share it with someone else who will find it useful as well, I appreciate all the sharing and tagging us in the clips!Be sure to subscribe and stay tuned!Until next time, go get uncomfortable.Connect with us by shooting us an email at info@enlightenedathlete.comFind us on Instagram HEREFind us on twitter HERECheck out our Enlightened Athlete website

Sarah Schwartz and Tabitha Vasquez, two veteran real estate agents, joined Tracy Hayes to discuss how to succeed in the real estate business and the importance of marketing, connections, and community building. While Sarah has more experience working in the field, she and Tabitha are both highly respected realtors working under the guise of the Sarah Schwartz Group company.    Sarah and Tabitha encourage their listeners to see real estate not just as a profitable business but as a way to add value to people's lives by providing them with the tools and guidance to find the property they want. As such, real estate offers an avenue for building and connecting communities. Therefore, they both stress the importance of creating social networks, finding and providing mentorship, and strengthening connections when working on real estate.   Tune in and don't miss out on this unique view of the real estate business from two growth-driven successful woman realtors.  [00:00 - 07:17] Real Estate Excellence Podcast: Sarah Schwartz and Tabitha Vasquez The Real Estate Excellence Podcast host, Tracy Hayes, introduces Sarah Schwartz and Tabitha Vasquez. Sarah Schwartz is from Baltimore, MD, and has lived in Northeast Florida since she was nine years old, and as she grew up, she got a marketing degree and got into real estate. Tabitha Vasquez is from northeast Florida and studied criminal justice, although she quit criminal law to pursue a career in real estate. Sarah talks about the current real estate market and how it's different than when she was growing up, as well as how her knowledge in marketing helped her in this field. Tabitha discusses her experience studying criminal justice, why she quit law to pursue her real estate career, and how her knowledge of criminal justice helped her in this endeavor.   [07:17 - 14:59] How Sarah and Tabitha Began Their Journey in Real Estate Tabitha started working out at the gym and doing bodybuilding before she became interested in real estate. She took a course to become a real estate agent and moved to Jacksonville to finish it She started referring friends to her coach, a realtor, and then started working for her as a closer. When she got her license, she posted about it on Instagram and contacted Tabitha, who was already successful in real estate Tabitha helped Sarah learn the ropes and introduced her to other agents   [14:59 - 22:33] Finding Mentorship to Succeed in the Real Estate Business Tabitha recommends finding a mentor to help guide her in her career, and she credits her top agent, Sarah Roco, for helping her find the right path. Tabitha emphasizes the importance of building relationships with brokers and clients and notes that it is important to be clear about expectations from the beginning. She credits her success to being active on social media, staying connected to military spouse communities, and being willing to try new things.   [22:33 - 29:49] How to Find a Real Estate Broker Looking for a brokerage that would offer a structured learning process, Sarah found that the learning process was not linear, and she was the one who had to put in the effort to learn. She expected the learning process to be structured and straightforward, but that was not the case. It is important to think outside the box and be persistent in your client interactions. I talked to several brokers before choosing one and asked them questions about how they would handle different situations. When interviewing a broker, it is important to ask about their sphere of influence and how they have helped other agents succeed.   [29:50 - 37:18] How Brokers and Agents add Value to the Clients' Lives The first step to contacting a broker is to walk into their office on the first day and see how busy it is. Call clients and brokers directly to learn how you can help them. Figure out the client's needs and let them know the ways in which you can make their lives easier. Find a good mentor who is positive and encouraging. When working with buyers or sellers, having a "see it through" mentality can be an asset.   [37:19 - 44:46] The Importance of Being Meticulous When Buying and Selling Property Tracey mentions the story of Steven Jones, as he was talking about clients looking to buy a house on the beach and how many people bought houses without knowing that they would need to pay $50,000 for proof of access. The host talks about why it's important to be meticulous when buying property and that looking into your background and personality is very important. Sarah recommends reading books and listening to sermons for inspiration and mentions her Christian faith. Tabitha recommends reading a lot and checking social media to have up-to-date knowledge of the conditions of the market, as well as recent laws, news, and other information.    [44:46 - 51:52] The Necessity of Education in Real Estate Success The guests discuss how important it is for agents to stay up to date on industry trends and learn new information in order to be successful. One of the main themes that are commonly discussed in real estate talks is education and how it is essential for agents to keep learning in order to stay ahead of the competition. One way that agents can keep up with industry trends and learn new information is by taking online courses or attending events with a specific subject matter.   [51:52 - 59:07] Why agents Need to Be Consistent to Succeed Education is paramount for agents, and it's important to schedule education each week or month whenever there is time for it. Agents need to be constantly learning and updating their skills so they can stay ahead of the curve in the market. Being consistent is key for agents, and one way to be consistent is by posting content on social media that is relatable and enticing to the audience and doing other activities to get leads in a consistent manner.   [59:07 - 01:06:25] Being Around Positive People There is no other choice but to be social media friendly and create relationships through social media. Mentors are important for agents to have because they can provide guidance and support. It is important to surround yourself with positive people who will lift you up and help you achieve your goals. You are the people you surround yourself with. Real estate agents need to be strategic when it comes to who they hang out with because it can make or break a transaction.   [01:06:25 - 01:13:10] Personal Experiences from Sarah and Tabitha An agent shared that one of her biggest mistakes was interviewing multiple brokerages. They recommend reaching out to other agents at different brokerages to figure out what they need and what will work best for them. She also said that she is still working on breaking through her fear of failure.   [01:13:10 - 01:20:12] Two Perspectives on Success: What You Know vs. Who You Know The Schwartz group has a strong team of professionals who help clients grow and succeed. Who you know is more important than what you know, and what you know will help you grow as a person and as a business. Successful businesses have a visionary and an integrator, and when these two are paired together, it creates a powerful force.   [01:20:12 - 01:20:35] Connect with the Best of the Best and Take Your Skills to the Next Level You can join the Tracy Hayes community to connect with other real estate professionals. This may be the last episode of the day, but don't stop your pursuit of excellence.   Quotes “You want to be with people who will lift you up. You want to join other agents that are working and don't expect everything to come to them.” Sarah Schwartz   “The people who you surround yourself with, that's who you're gonna be. That's who you're putting into your hand, and that's the person you're choosing to be.” Sarah Schwartz   “What I love the most about real estate is when I see the faces of my clients, whether they're buying or selling, and can tell that they're genuinely happy. This is pure satisfaction.” Tabitha Vasquez   “It's important to always be honest with your clients, even if you are going to give them information that's going to make them quit the deal. Because that's how you get them to trust you.” Tabitha Vasquez Connect with Tabitha on Facebook and join Sarah on Instagram. Be sure to check out Sarah's YouTube Channel. Learn more about the Sarah Schwartz Group and open the doors to a new real estate world.  If you want to build your business and become more discoverable online, Streamlined Media has you covered. Check out how they can help you build an evergreen revenue generator all  powered by content creation!   SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best!

In this episode, Amanda discusses recent business moves and how they reflect her brokerage's growth. We touch on her background, what makes her tick, and incredible advice for new and developing agents.    Amanda Houser began her relationship with customer service at birth by being raised with strong Southern roots and a belief in hospitality. Amanda is a self-motivated driver with an entrepreneurial spirit who started Houser Homes while being a broker support agent with United Real Estate Gallery. She is involved in her local community through both business and volunteer work and is intensely sales minded. Amanda obtained her Real Estate Instructor license in the state of Florida and looks forward to teaching the next generation of Agents & Brokers.   Dive in and take advantage of these golden nuggets of wisdom!   [00:00 - 06:09] Cut Through the Noise and Find What Fits You Getting the story behind the logo and name change. How new agents need to cut through the noise. Agents need to interview with many brokerages and see what value they provide. Find the brokerage that fits you and your goals best.   [06:10 - 13:29] United Real Estate Gallery Prospecting Model Amanda talks about the specialized training they give the brokerage support team. Invest in your strengths and the things you know you enjoy. Attract the neighbors to open houses through solid marketing tactics.   [13:30 - 19:08] Money-Making Tips for New Agents To make money as an agent, you have to be willing to invest it in yourself first. There are group and individual business planning sessions available for agents to attend. You need to see what you're spending, not just what you're making.   [19:09 - 28:21] A Working Mom's Journey to Becoming a Real Estate Agent Amanda graduated from the University of New Orleans in hospitality and tourism. Starting a Marriott franchise in New Orleans and working in the sales office. Why Amanda decided to sell her franchise and get her real estate license.  Amanda's decision to go to United Real Estate Gallery. As a new agent, don't try to know it all; just find a way to learn.   [28:22 - 46:39] How to Succeed Within Your Brokerage The worst thing you can do is try to guess, and now you're in a situation. Get out there and let people know who you are. Amanda discusses her personal education process. Get educated and invest in yourself. Understand the goals of your investors/buyers, not just yours. Educating people might turn them into customers. Investors are only looking at what they'll be making.    [46:40 - 54:23] How to Leverage New Construction to Build Business Build relationships with the site agents and lenders. There is a huge demand for agents with there is new builders. The benefits of building your inner circle with site agents.    [54:24 - 59:09] Agents Need to Be Consistent in Order to Move the Needle Life is messy—you need to be time blocking and building out your calendar. Focus on income-producing tasks—you can reschedule, but don't delete them. Being efficient during early morning hours is key for agents to be successful. Personalize messages to follow up and stay in contact with your clients.   [59:10 - 1:10:17] Houser Homes Amanda talks about her early mistakes in real estate—bigger is not always better. Go after your high and make money off it. Why United was the right fit for Amanda. Amanda talks about the “why” behind Houser Homes and why people should work with her.   [1:10:18 - 1:14:43] Get to Know Amanda Houser Amanda's favorite thing to do in North East Florida with the family. Amanda talks about what she values between what to know vs. who to know.   Quotes:   “Take the noise out of it… You need to interview with multiple brokerages and ask them what they are providing; because, at the end of the day, you are their customer.” - Amanda Houser   “What you enjoy is going to give you benefits. Because if you don't enjoy it, you're not going to do it.” - Amanda Houser   "As an agent, your goals change as your life changes." - Amanda Houser   Get a hold of Amanda over on LinkedIn, Instagram, and Facebook. Work with the number one team in exit real estate in the North East of Florida at https://www.housershomes.com/.  SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best!  

In this episode Jason Larkins interviews Lauren Oklay, coach and social media manager of Star Athletics. They talk all about social media and how gyms can use these platforms in promoting their gym. They tackled the five things a gym should practice to create a strong social media presence. 1. Be Consistent (your social presence should match your team's overall attitude) 2. Be Visible (show don't tell) 3. Be Critical (be your own critic) 4. Be Opportunistic (taking advantage of the opportunities you have) 5. Be Competitive

It's getting close to the fall and winter for many of you, so you may be riding less often in the coming days and weeks. So, what the heck do you do during fall and winter to prep for bike season? Here are my top 10 things to do and focus on in the fall and winter, to give you more purpose and direction.

Time is limited for you, yeah? I feel that. 24 hours jut doesn't feel like enough time most of the time, right? But what if you want to get better at biking and you WANT to do some more bike skills training, but you just don't know when or how to fit it in? Hold my bike chain lube, because I gotchu. You can learn more about Joanna Yates, a coach I mention in this episode, and book a coaching session with her in Sedona, Arizona, by visiting her website here: https://www.joannajyates.com/ or follow her on Instagram here. Here are some other popular episodes worth listening to: 83. How to Be Consistent 73. Causes of Leg Fatigue When Mountain Biking 52. What to Focus on in the Off-Season 28. Overcoming Fear On+Off the Bike with Joanna Yates Do You Want to Work With Me? If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. i'd love the opportunity to work with you! #ShredStrong Starts on October 10th! #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We start our next cycle on October 10th! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month). Want to Connect With Me? If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!

Life gets lifey, and sometimes you may stop working out or take a hiatus from it in order to focus on other things in your life. And that's okay! But what if you WANT to workout more often? What do you do to get back into training safely and feeling good with it? What to do if you haven't worked out in awhile?  This week, I give you my top ten tips on how to get back into your workouts safely and consistently. Give this episode a listen! Here are some other popular episodes worth listening to: 83. How to Be Consistent 73. Causes of Leg Fatigue When Mountain Biking 56. 3 Mistakes I Made When I Started Lifting 55. How to Build Confidence in the Gym 52. What to Focus on in the Off-Season 50. How to Workout When Time is Limited Do You Want to Work With Me? If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. i'd love the opportunity to work with you! #ShredStrong Starts on October 10th! #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We start our next cycle on October 10th! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month). Want to Connect With Me? If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!

Do you ever have issues with doing what you want to do for your goals? You KNOW what you need to do, but you never seem to… do it? (Yeah, I feel ya.) Here's something to keep in mind: What's in your environment will get done. In this episode, I talk about ways you can change your environment for your success with your goals, once and for all. Here are some other popular episodes worth listening to: 83. How to Be Consistent 63. What are You Willing to Sacrifice for a Goal? 60. Habits + What Deserves Your Attention Do You Want to Work With Me? If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. i'd love the opportunity to work with you! #ShredStrong Starts on October 10th! #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We start our next cycle on October 10th! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month). Want to Connect With Me? If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!

Belittling: means to put down or to make another person feel as though they aren't important or didn't do something noteworthy. Your effort is your effort alone. Just because you may have ridden less mileage, less elevation, or maybe even less technical terrain or “easier” trails, doesn't mean that you did any “less” than someone else. You rode what you rode. You rode YOUR ride. In this episode, I share four things you can do when you find yourself belittling your efforts. Here are some other episodes on mindset that are worth listening to: 83. How to Be Consistent 81. How to Handle Comparing Yourself to Others 72. What if You Don't Want to Race? Do You Want to Work With Me? If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. Do you want to learn more about my #ShredStrong program? #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We just started our newest cycle on June 13th, but you can join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month). Want to Connect With Me? If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!

1. Be Consistent- show up everyday and talk about the pain points2. Share your story behind the scenes everyday3. Pour into your future goals Join us for more growth by grabbing our evergeen course Network Marketing accelerator. Http://www.networkmarketingaccelerate.com and join our free community Blessed Momma Bosses to share more tips and ideas to grow. Blessed Momma Bosses | Facebook 5 Ep 135- Three things you can do that will impact your sales in your direct sales business as a mom

Dad, Father, A Treasured Honor is my topic for today, since it is Father's Day here in Canada. I have put together 7 suggestions that can help you on your quest to being a good father. As a father, I have given a lot of thought and effort into being as good a father as possible. I'm grateful to have a son who shows strong traits of mindfulness, respect, consideration, and generosity. My father was also a man who gave me space and wise advice when I asked for it. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Here are 7 tips that will help you be a good father: 1/ Listen Being a good father is about being a good listener. This is something I constantly work on with my son and also with people I teach and work with. Listen to the feedback that people provide you. It is often hidden or disguised, but if you are open to hear it, you will begin to notice. 2/ Be A Good Role-model Live your best life and remember to walk the walk and talk the talk. If you're going to do a certain thing in your life or behave in a certain way, then make sure that you're okay with your child doing that same thing. They are watching you and are aware of what you do. If you do something and you are giving the impression that you're okay with this particular action, then that speaks way louder than words. 3/ Emotions Many people push emotions aside, including me. There have been times in my life when I was not willing or able to face my emotions. Be aware of your emotions, and don't be afraid to share them. Once you're aware of your own emotions, then you can handle them in a more healthy way. You can decide to embrace them, share them, or keep them to yourself. The following can help you manage your emotions: meditation, self-hypnosis, running, swimming, or being out in nature. 4/ Give Space It is important to give space to our children so they can learn and grow in a natural way. This is one thing that my father was very good at; he gave me space to grow. He was not one of those people who smothered their children, rather he gave me space to learn and grow on my own. It takes courage and discipline to step back and give your child space but I highly recommend it. 5/ Be Open and Flexible As much as you can, be open and flexible with your children. As parents, we have our own ideas about how things should be and sometimes we can be too controlling. Guide your children in what they do and at the same time, be as open and flexible as you possibly can. As you become more open, I believe you will begin to feel the honor of being a father, and therefore you'll understand the reason I entitled this episode, Dad, Father, A Treasured Honor. 6/ Give Advice When Asked If you follow the above suggestions, your child will be more likely to ask you for advice. Take the time to advise in a thoughtful way, using stories and examples to help explain your points. 7/ Be Consistent and Grounded If you practice mindfulness, you are most likely a consistent and grounded person. I'm extremely proud of being the father of my son, Ben. I learn a tremendous amount from him due to the fact that he is a mindful and wise person. My father passed away in 2019 and I'm grateful to have had him as my father because he gave me space to learn and grow. He also gave me wise advice at various time, including advice to date my wife before we went out for the first time. I've been married to her for over twenty years now, so I'm grateful for the advice given to me by my dad.   Suggested Resources Book: The Success Principles by Jack Canfield Book: Rich Dad, Poor Dad by Robert Kiyosaki Book: Change Your Paradigm, Change Your Life by Bob Proctor App: Insight Timer Related Episodes 240 Inspired by Rich Dad Poor Dad; Tyler Basu Using The Success Principles During Challenging Times; Jack Canfield Learn The Language of Mindfulness; Brett Hill Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.