Faith Fitness Footwork Podcast

On this episode of the FFF Podcast your hosts Michael and Greg invite on a guest and long time listener Twisted to talk about growing pains. They guys dive deep into their past experiences to determine how those experiences affect them now. The guys talk about character, relationships, adulthood, and a lot more and even ask the question, "What does it mean to be an adult?"Scriptures: Luke 5:29-32, Deuteronomy 1:29-30, Proverbs 3:5-6Herb of the week: Black Pepper Essential OilKicks of the week: Nike Sacai CortezYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @twistedmusikc

Scriptures: Proverbs 16:3, 1 Samuel 12:22Herb of the week: Lavender OilKicks of the week: Nike Dunk Low Jackie RobinsonYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @muita_michael

In this episode of FFF Podcast they guys continue their relatioship series with a 2 part episode inviting their guest Michael Muita to provide prespective on relational alignment. They guys build on their previous conversations about purpose in relationships and how your purpose determines how you navigate the most important ones.Scriptures: Deuteronomy 21:2, James 1:5-8, James 4:17Herb of the week: Lemon OilKicks of the week: New Balance 550 Conversations Amongst UsYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @muita_michael

In this episode of The FFF Podcast the guys Michael and Greg invite a long time friend and listener Jahmia Applewhite to talk about purpose in relationships. The guys spit purpose into two categories the Christian's ultimate purpose and a person's personal purpose. They guys talk about personal experiences and reflect their purpose in their relationships.Scriptures: Psalms 139:16, 1 Timothy 1:12-16, Deuteronomy 28:13-14Herb of the week: Clary Sage OilKicks of the week: Air Max 1 SP Concept MellowYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @mai.apple_

On this episode of FFF Podcast the guys dig deep into the topic of friendship. Greg speaks about his experiences with making friends, discerning what frienships are good, and how his environmemt shaped how he looks at an operates in friendships. Michael gave insight on how the people of God have viewed making friends and the importance of questioning your motivations in friendships. The guys end with a reflection on Michael's upbringing and experiences and Greg gives a powerful prayer.Scriptures: James 1:12, Ecclesiasticus 6:5-16Herb of the week: Ginger OilKicks of the week: SB Dunk Bart SimpsonYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of FFF Podcast the guys wrestle with the subject of sin and service. The guys ask questions of the church and church leadership and how they deal with Christians who struggle or give in to sin. Scriptures: Psalms John 17:15-16, Psalms 118:22Herb of the week: Basil Essential OilKicks of the week: Nike Air Trainer SC HighYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of FFF podcast the guys Michael and Greg offer a critique on the current black culture's obsession with black spirituality. They guys give their perspective on Joey Bada$$' spiritual journey and engagement with Haitian rituals and discuss where the ultimate source of power comes from.Scriptures: Psalms 5:3, Matthew 9:10-13Herb of the week: Peppermint OilKicks of the week: Jordan 1 ChicagoYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

On this episode of the Faith Fitness and Footwork Podcast the guys Michael and Greg bring on the guest David Bernadin to talk about courtship from the perspective on someone who is currently in the process. David speaks on what changed his perspective of courtship, his personal clicking point, his shift in mindset when dating through a Christian lends, the importance of Christian community and more. David is the Chief Operations Officer of Dock Production a production studio located in Atlanta, GA.Scriptures: 2 Samuel 22:34, Matthew 3:8, Isaiah 41:17Herb of the week: Eucalyptus OilKicks of the week: Nike Blazer Low Sacai Black PatentYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @davidelize_ @dock.pro

On this episode of FFF Podcast he guys Michael and Greg bring on special guest Nate Moore to discuss his journey in the crypto space. Nate Moore is a crypto investor and creator of his own alt coin Omari Coin.Scriptures: Proverbs 2:9-10, Isaiah 12:1, Matthew 22:1-14Herb of the week: Tea Tree OilKicks of the week: New Balance 2002 R Suede PackYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @omarimc_

Scriptures: Exodus 4:11-12, Psalms 147:3, 1 Corinthians 6:16Herb of the week: Myrrh OilKicks of the week: Air Trainer 1 CorianderYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @lovable_ba

On this episode of Faith Fitness and Footwork speak about the recent passing of Ms. Universe Cheslie Kryst and how it has made them reflect on their own lives. They dig deep in the top of emptiness and the necessity for us to fill our voids. Scriptures: 2 Timothy 3:16-17, Psalms 34:22Herb of the week: Frankincense Essential OilKicks of the week: Lebron 9 Big BangYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of FFF Podcast the guys Michael and Greg speak on how to handle adversity. Drawing on their experiences your hosts give you ideas about how to overcome challenges and fight through adversity.Scriptures: Luke 6:45, Psalms 3:2Herb of the week: Clove OilKicks of the week: Jordan 5 Green BeanYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF Podcast the guys break down guy code and give their opinions on when it works and when it fall short.Scriptures: Psalms 57:7-8, Psalms 37:4Herb of the week: Helichrysum OilKicks of the week: Jordan 12 PlayoffYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

On this episode of the FFF Podcast the guys Michael and Greg are back from their holiday hiatus to talk about the effects of negativity on the internet. The guys give their perspective and share their experience on social media and discuss how it affects their lives and the lives of others.Scriptures: Psalms 32:5, 2 Timothy 1:7Herb of the week: HyssopKicks of the week: Diadora N.9002 “Lotto”, Maverick “Studio 54”Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

On the final episode of the year on Faith Fitness Footwork the guys discuss dealing with discontentment and how to cope with life. The guys reflect on the past year and give their thoughts on the current state of their lives.Scriptures: Ecclesiastes 3:9-13, Deuteronomy 22:11Herb of the week: LemonKicks of the week: Lebron 9 Watch the ThroneYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of FFF Podcast Michael and Greg have a lot to talk about. The guys talk through the recent trails involving armed white men and their thoughts on the current justice system, their Thanksgiving plans, and their understanding of Godly marital relationships. Scriptures: Numbers 6:24-26, Exodus 22:16Herb of the week: Bitter KolaKicks of the week: Adidas Forum 84 High Grey SuedeYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the Triple F podcast your hosts Greg and Michael give their opinion on the Facebook's new Oculus virtual reality technology. The guys discuss what they believe the world would look like in the metaverse and the ways the technology can help our hurt society.Scriptures: Psalms 139:14, 2 Kings 17:6-8Herb of the week: Suma RootKicks of the week: New Balance 992 Purple & Silver Metallic Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

On this episode of the FFF Podcast the guys Michael and Greg discuss the passing of Young Dolph and how the reminder of their mortality has recently affected their lives.Scriptures: Psalms 23:4, Romans 7:5-6Herb of the week: Beet RootKicks of the week: Shoe Palace New Balance 327Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the Faith Fitness and Footwork Podcast the hosts Michael and Greg speak about their sexual history. They speak in depth and intimately about their experiences with relationships with women and pornography in an effort to help their listeners navigate sex in America.Scriptures: John 5:2-9, Psalms 101:3-4Herb of the week: ThymeKicks of the week: Home Alone Adidas Forum LowYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

On this Episode of FFF Podcast they guys are back from their hiatus with a Triple F family member to discuss self love. The gang pull on personal experiences ad examples in media and society to work through the ideas of self love and respect.

The Triple F hosts invite their friend Alexa and Triple F family member Blair to speak about black woman stuff. The guys get deep with their female guests, picking their brains and getting their opinions about their relationships with black men.Scriptures: Romans 8:28, Proverbs 14:1, Psalms 38:3, Romans 6:23, 2 Samuel 22:31Herb of the week: RosemaryKicks of the week: Nike Air Max 97 Silver BulletSocial media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @lexabbs @sustainably_tidy @lovable_ba

The FFF Podcast hots Greg and Michael invite their guest Brandon Mashack on to discuss the impact and thought process behind joining social organizations. Scriptures: Psalms 19:8, 1 Corinthians 3:13-15, Ezekiel 21:23Herb of the week: Lion's ManeKicks of the week: Jeremy Scott Wings Forum LowYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @coachbshack

On this Episode of Faith Fitness and Footwork the guys give their prospective on some current events. The guys also speak about money, how they think about it, and how the desire to make money shapes their lives. Michael and Greg finish the episode speaking on the recent sentencing of Robert Kelly and protecting women. Scriptures: Proverbs 14:15-15, Psalms 37:4-5 Herb of the week: BacopaKicks of the week: Nike Air Force 1 Mid Jewel NYC Purebred Social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the Triple F Podcast they guys bring on a FFF family member Juwan Hubbard to discuss the current state of affairs. They guys offer their perspective of the current state of the black community and its history, the church and its impact, and how we as individuals can positively affect our community.Scriptures: Revelations 16:12, Proverbs 17:27-28, Ephesians 2:8-10Herb of the week: Ginkgo BilobaKicks of the week: Jordan 4 Red Thunder UpdateSocial media handles guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

The guys Michael and Greg take this episode of the Triple F Podcast to discuss the importance of black male role models. The guys draw on their personal experiences with black male role models or the lack their of and the affect of black mentorship on their lives.Scriptures: Ephesians 4:2, 2 Samuel 18:9-11Herb of the week: CinnamonKicks of the week: Nike Air Trainer 3 Saquon BarkleyYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

On this episode of the Triple F Podcast the guys catch up on current events and discuss the recent events like Sha'Carri Richardson's last race and Lil Boosie's comments about Lil Nas X and give there perspective their happenings. The Crew also discuss their personal histories and differences in cultures between races.Scriptures: Matthew 7:12, 12:43-45Herb of the week: ShilajitKicks of the week: Saucony Shadow 6000 PearlYour social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the Faith Fitness and Footwork Podcast Michael and Greg continue their conversation with their guest and long time friend Blair about toxic behavior. The toxic behavior in question in this episode is speech. The group break down the intricacies of toxic conversation in an attempt to learn how to communicate better.Scriptures: 2 Corinthians 6:14, Psalms 46:5, Exodus 1:8-14Herb of the week: Dong QuaiKicks of the week: Lego Ultra Boost DNAYour social media handles and the handles of your guests: @triplefpodcast @lovable_ba @heso_dop3 @michaelshealingjournal

In this episode of the Faith Fitness and Footwork Podcast Michael and Greg elicit a woman's perspective to discuss insecurities in relationships. The gang gets introspective while discussing their experiences with insecurities in relationships and walk through many levels of their relationship histories to better understand themselves and they interact with the people around them.Scriptures: Psalms 91:9-11, 2 Samuel 12:13, Proverbs 16:3Herb of the week: Fo-Ti(He Shou Wu)Kicks of the week: New Balance XC-72Social media handles and the handles of your guests: @triplefpodcast @lovable_ba @heso_dop3 @michaelshealingjournal

This episode of The FFF Podcast is Michael and Greg's third installment of the toxic series. The first two episodes addressed the issues of homophobia and the origins of stoic black hyper masculinity. This third installment defines toxicity and discusses the ways toxic traits can appear in different relationships.Scriptures: Proverbs 13:20, 2 Kings 3 15-20Herb of the week: SpirulinaKicks of the week: Air Jordan Low StarfishSocial media handless: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this week's FFF Podcast the guys continue give their perspective on toxic masculinity discussing its origins and its affect. On this serious yet comedic episode the guys attempt to get to the root of toxic black masculinity and talk through solutions to the deep rooted problems in the black community.Scriptures: Ephesians 5:15, Mark 5:35-43Herb of the week: Activated CharcoalKicks of the week: Nike ACG Air MoabSocial media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of The FFF Podcast the guys take a jovial approach to speaking about the serious topic of hyper male masculinity. The guys center their conversation around the black male colloquialisms "pause", "no homo", etc. and the defense of the sexuality of black males. Scriptures: 1 Peter 2:9-10, 1 Thessalonians 4:3Herb of the week: Gotu KolaKicks of the week: Asics AG2 Goraiko Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this humorous episode of the Triple F Podcast the hosts Michael and Greg are back from their hiatus and discuss their experiences with COVID19. Michael goes in-depth on contact with COVID19 and its affects. Scriptures: Matthew 7:13-14, 2 Timothy 3:16-17Herb of the week: Oil of OreganoKicks of the week: Levi New Balance 992, Nike Shortage NewsSocial media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF Podcast hosts Greg & Mike celebrate 50 episodes of everything Faith Fitness and Footwork. In this humorous and emotional episode they reflect on their podcasting journey thus far. They discuss the original vision for the podcast and how it has grown from that. Mike also has a surprise for Greg that just might drive him to tears. Scriptures: John 13:16-17, Jeremiah 29:12-14 Herb of the week: Slippery Elm Kicks of the week: Jordan 4 Red Thunder Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF podcast hosts Greg & Mike talk about a myriad of things. They discussidentity & being honest with yourself about where you are. Greg talks about the root of his competitive nature & perfectionism. They also talk about self preservation & self reflection.Scriptures: Proverbs 12:8-9, 10:6-7Herb of the week: GingerKicks of the week: Nike Space Jam CollectionSocial media handles: @triplefpodcast @heso_dop3@michaelshealingjournal

In this episode of the FFF podcast, hosts Greg & Mike invite guest Elizabeth Warthen onto the show to discuss her non profit Black Girls Believe. Black Girls Believe is a service initiative organization that was created to inspire Black girls to take an active role in their relationships with God. Its mission is to service the westside of Atlanta through various service projects. Elizabeth discusses the organization's birth, specifically where she was at the time she was inspired to start the initiative & how you can support its mission.Scriptures: John 8:23, Judges 2:1-3, Isaiah 41:13 Herb of the week: Fenugreek Kicks of the week: Nike Air Max Furyosa NRG Your social media handles and the handles of your guests: @blackgirlsbelieve @lizwar_ @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF podcast hosts Greg & Mike talk freely without subject. In this natural flowing conversation they discuss many things, including the Derek Chauvin sentence, dating, preferences & more. Scriptures: Proverbs 12:5, Galatians 3:7 Herb of the week: Saw Palmetto Kicks of the week: Nike Air Dunk High Pro Magnus Walker x Ishod Wair Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF podcast hosts Greg & Mike discuss waiting in general. They discuss waiting to have sex until marriage. They also talk about the perils waiting for racial justice in America. Finally they touch on waiting to get the COVID vaccine. Scriptures: 1 Peter 3:9, Isaiah 40:31 Herb of the week: Grains of Paradise Kicks of the week: G-Unit Reebok Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this weekly installment of the Triple F Podcast Michael and Greg try to get to the bottom of the divide between black men and women. The guys assess the history of black familial relationships and discuss the origins of the contention in an attempt to understand where the divide comes from. Enjoy the hilarious and insightful commentary from the Triple F family.Scriptures: John 5:24-25, Psalms 115:14-15Herb of the week: RhodiolaKicks of the week: Jordan 9 For the Love of the gameSocial media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF podcast hosts Mike & Greg the guys continue in their insecurity series and talk candidly about how difficult it is to have faith in God during difficult times. They talk about what affects their confidence in God and their security as a Christian. Scriptures: Exodus 4:10, 1 Samuel 9:21 Herb of the week: Lavender Kicks of the week: Air Max Pillar Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3

In this episode of the FFF podcast hosts Greg & Mike talk about their feelings. They talk about theexpectation on men to control their emotions & its effects on men as adults. They also discuss the process of expressing emotion as a man and the obstacles that hinder emotional intelligence among Black men inAmerica.Scriptures: Luke 24:45, 2 Corinthians 4:17Herb of the week: Mucuna PruriensKicks of the week: Jordan 12 Rising Sun

In this episode of the FFF Podcast the guys return for another installment in their insecurity series. In this hilariously vulnerable episode the guys dive deep taking an introspective look at how debilitating maintaining a physical image can be and work through their personal struggles in the area of looks and appearances. Scriptures: Luke 19”1-5, Genesis 1:27Herb of the week: Peppermint LeafKicks of the week: Nike Air CarnivoreSocial media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF podcast hosts Mike & Greg talk about men’s financial insecurities. They discuss the pressure to be financially secure by a certain age. They also discuss making decisions based on the content of their pockets instead of the wealth of their ideas, and the other ways having money or the lack thereof affects what men generally feel confident enough to pursue. Scriptures: 1 John 4:4, Deuteronomy 11:25 Herb of the week: Marshmallow Root Kicks of the week: Nike SB Dunk Low Reverse Papa Bear Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3 One memorable quote from each: “My eyes were bigger than my wallet” -Greg

In this episode of the FFF podcast, hosts Mike & Greg talk about the habits that keep them sane. They discuss what they do regularly to help them stay grounded and maintain a sense of normalcy in an uncertain world. Mike brings up a controversial point about when one takes an active role in changing her situation. Scriptures: James 3:4-6, Revelations 20:14 Herb of the week: Magnesium Kicks of the week: Nike Air Zoom Type Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3

In this humorous episode of the FFF podcast hosts Greg & Mike discuss current events. They talk about the results of Derek Chauvin’s court hearing. They also get into a conversation about policing in America and its effects on minority communities. Scriptures: Romans 13:8-10, Deuteronomy 8:2-3 Herb of the week: Aloe Vera Kicks of the week: Yeezy 350 V2 Mono Ice Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3

In this episode of FFF Michael and Greg invite the long awaited guest Craig A York II on the show. Craig is the Founder and CEO of The Young OGs Podcast Network, a husband, and a Christian. The guys speak about the depths of the Christian walk with topics ranging from sin to spiritual maturity. The guys get deep and vulnerable in this episode speaking about their personal lives and struggles for the purpose of understanding the struggles of young Christian and people and healing in their own personal lives.Scriptures: Proverbs 8:10-11, Psalms 51:5, John 15:10-11Herb of the week: Licorice RootKicks of the week: Lebron 8 South Beach RetroSocial media handles: @heso_dep3 @michaelshealingjournal @triplefpodcast

FFF Podcast Episode 37 In this episode of the FFF podcast hosts Greg & Mike discuss different emotional issues we face. In this insightful conversation they introduce different ways to combat stress & temptation & guard against the subtle entries of mental distress. They also discuss DMX, his recent passing, and the demons he dealt with. Scriptures: Luke 2:49, Luke 11:24-26 Herb of the week: Senna Kicks of the week: Air Force 1 Leopard Blue Social media handles: @heso_dop3 @michaelshealingjournal @triplefpodcast

In this episode of the FFF podcast hosts Greg & Mike discuss Lil Nas X’s new video. They discuss the importance of imagery, discussing the effects of the content we visually consume. Greg, our Shoe-Ru has an interesting opinion of the sneakers the artist has recently come out with. Scriptures: Leviticus 27:29, Joshua 24:14-15 Herb of the week: Oat Straw Kicks of the week: Electric Green Jordan 6 Social media handles: @heso_dop3 @michaelshealingjournal @triplefpodcast

In this week's episode of the FFF Podcast Michael and Greg discuss Instagram fame, integrity, and accountability. The guys dive into the recent events of the social media relationship guru Derrick Jaxn: his infidelity, his explanation, and the subsequent content he's put out since. The guys also take time to speak out against the heinous and criminal act occurring in Florida recently and pay their respects to the victim. Tune in to this week's episode and enjoy.Scriptures: Matthew 24:10, Proverbs 6:31-33Herb of the week: GoldensealKicks of the week: Nike Vapor Waffle Dark IrisSocial media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of FFF Podcast, Greg and Michael talk about an array of topics ranging from Asian hate crimes to Kirk Franklin. In their discussion the guys question the motives of the perpetrator of the recent Atlanta massacre, discuss the results of judging or glorifying gospel artists and the varying outcomes of the COVID19 vaccine. Herb of the week: EchinaceaKicks of the week: Jordan 4 University BlueScriptures: Psalms 103:10-11, Proverbs 3:31-32Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF podcast hosts Greg & Mike invite guest Andru Bailey onto the podcast to talk about work. In this insightful conversation, they discuss discovering purpose and staying motivated. Andru touches on the importance of discipline, and how consistency is the key to lasting success. Scriptures: Luke 11:34, Exodus 23:12, Psalms 90:12 Herb of the week: Eyebright Kicks of the week: Monochrome Puma Suede Classic(Purple, Red, Navy) Your social media handles: @andrubailey @triplefpodcast @heso_dop3 @michaelshealingjournal

In this episode of the FFF podcast hosts Mike & Greg and guest Willis finish the final insta;ment of the conversation about relationships and gender roles. This is part two of the conversation they began with recurring guests Nylah Moné & Daphne Benjamin, but this time Craig York joins in on the conversation to add his perspective. This episode of the podcast is a full house!. The panel continues the conversation about men’s need for women and vice versa. They discuss the differences each gender brings to a relationship and how men and women compliment each other. Finally they discuss how each gender demonstrates different qualities of God in a way that is both unique to their gender and important if we want to have a fuller understanding of God.Scriptures: 1 Corinthians 2:10-15, 1 Corinthians 13:2, Ecclesiastes 11:1-2, Ephesians 4:17-, 2 Corinthians 12:9, Proverbs 20:9 Herb of the week: Burdock Root Kicks of the week: Jordan 5 Raging Bull Social media handles: @nursedaph @nylahmone @yorkstruly_ @mr_will.i.is @heso_dop3 @michaelshealingjournal