Feisty Aphrodite

On today's episode, Jessica shares the one necessary ingredient that will make your sex amazing.We all need this. Make sure you check it out! Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREhttps://www.magicallyorgasmic.commusic by:  https://www.bensound.com/royalty-free-mus the l

Touched out and turned off or Touch Deprived and Waiting. We dive into talking about touch within our culture and the impact on our relationships. Touch is a human need and it's often how couples initiate sex but what happens when one person is touched out and the other puts all of their touch needs on the other person. Men's primary love language is often physical touch which puts pressure on their partner to provide them with physical touch. Should men fulfill their physical touch needs in other ways?  In this episode, we talk about some of the signs that you or your partner may be touch starved and what to do about it. Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREhttps://www.magicallyorgasmic.commusic by:  https://www.bensound.com/royalty-free-mus the l

Vacation sex- friend or foe to the relationship?Getting out of your usual routine is so good for your mind and body and quite possibly your relationship. Yet some people find vacations incredibly stressful or the sexual expectations from a partner create a lot of pressure. Jess and Teralyn chat about why we need vacations and why we need to inject our regular lives with the spirit of the vacation. Be wild. Be Bold. Let Go. Experience Pleasure. Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREhttps://www.magicallyorgasmic.commusic by:  https://www.bensound.com/royalty-free-mus the l

Do you know how many different types of orgasms there are? Well according to one article there are 24!How many are you having?Are we too obsessed with orgasms to enjoy sex? Is the media making you feel like you are missing out on this orgasmic wonderland?Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREhttps://www.magicallyorgasmic.commusic by:  https://www.bensound.com/royalty-free-mus the l

And just like that, we are back!  Your vagina does not retire just because you hit mid-life. At least we don't believe it does! It can be a great time to focus on pleasure and not give an F what people think of you.Teralyn and Jessica talk about aging and sexuality for women. After watching the last And Just Like that episode with Carrie Bradshaw needing hip surgery and the show focusing soo much on age it prompts a discussion on what sex is like midlife.   Dr. Teralyn Sell and Jessica Cline are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREhttps://www.magicallyorgasmic.commusic by:  https://www.bensound.com/royalty-free-mus the  

And just like that, we are back!  Season 2 starts off with a bang and a bop!  Yes, it's a nod to the 80's Cyndi Lauper but that's because we are jumping back in time and forward again to the sex and the city reboot.  *spoiler alert!    Alright, there is a scene between Carrie and Mr. Big that is tantalizing, to say the least.  Two middle-aged people talking about watching the other masturbate.   Apparently, they have now been married twenty-plus years and have never tackled this in the bedroom (or out of it).  We found that interesting considering sex and the city is supposed to be cutting edge, but apparently when you are middle-aged...not so much.   Well, needless to say this got us thinking a little bit  about how many people masturbate, have watched your partner masturbate and more.    We tackle this topic of masturbation in this kick off episode so this one pretty feisty and we love it!  Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREhttps://www.magicallyorgasmic.commusic by:  https://www.bensound.com/royalty-free-mus the l

We cannot believe that season one went so fast!  What once  was just a fun thing to do landed us in the Top 100 sex podcasts!  In this episode we let the cat out of the bag about season two and celebrate season one!  Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

The anticipated of hot girl summer has gone a little haywire!  Jess feels like a chalupa and Teralyn is a sweaty mess with the A/C on.   We chat about anxiety over the summer, re-entry anxiety (from lock downs), facing our mortality and taking some risks.  Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

"smart" dildos or teledildonicsYes, there's a whole subset of sex toys created for love from a distance.We chat about sending sexy photos, vibrating panties, and sex toys with remote control. Are these ways to spice up your sex life? Turn it up ;)Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

We're back after a tiny unscheduled break....blame Jess. Is your vagina stressed or depressed? Now your vagina might not be crying but she may show signs of being depressed--which includes numbness. Sex and orgasms are a great stress relief but the catch is stress reduces our libido and desire.......ugh why does being a woman have to be such hard work. Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

What came first the sex or the emotion?  How does that change over time?  If you are stuck in a sexual show down you will want to listen to this episode.  Let us know...do you need an emotional connection to have sex or does sex create the connection?Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

Are you a sex statistic?  Maybe you want to be a statistic, maybe you don't.  Either way should we really be comparing our sex lives to someone else's?  Let's take a dive down the rabbit hole of sex statistics.  Where do Dr. Teralyn and Jess about sex rank?  Listen to find out. Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

Do you have a sex bucket list? Are there things you want to experience before you die---well that's a little morose. Are there places or locations that you have fantasized about having sex? Let this serve as some inspiration for creating your sex bucket list. Can anyone say roleplay??Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

What's the deal with sex dreams? Do they have hidden meaning or are they just a visualization of your desires? What does it really mean if you have a sex dream about your boss? Are sex dreams just a ghost pleasuring you---blame that line of thinking on a meme Jess saw on instagram. Let's dive into why you dream about sex.  Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

Are you ready for 'hot girl summer?'  We sure are!  Today's juicy discussion is all about what hot girl summer means to us.  Since last summer was destroyed by COVID, it's time that we fantasize a little about hot girl summer 2021.  We are ready for the most freeing summer of our lives taking risks and enjoying sex.  Listen to this hot episode!Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

You've heard Cardi B's WAP, right?!  We have too and thought we should take a dive into why it is so popular.  What are the myths around having a wet ass pussy?  Is wetness truly a sign of sexual readiness?  What happens if you don't get wet, is that a bad thing or something that you can mitigate or overcome?  All of this and more in this juicy episode. Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

Is it wrong to have a sex toy if you are married or in a relationship? Jess and Terri weigh in after seeing a FB post about a couple fighting after finding a hidden sex toy. Jess also discusses onlyfans.com and her exit strategy if she has to leave the field and of course, her only fans account would be bougie.Dr. Teralyn and Jessica are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening.We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

Reader feedback about our episode on best sex positions which is episode 7 if you haven't checked it out. Today Jessica and Terri dive even deeper into great sex as we talk about our favorite position (doggy style), only fans, and getting pounded. Dr. Teralyn Sell and Jessica Cline are both highly skilled and sought-after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more! If you want straight talk about sex, love and relationships make sure you follow this podcast!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review! We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

Sometimes main stream media picks up unimaginable stories from 'so called' sex experts that spread false information about sex.  Have you read about jade eggs or even steaming your vagina?  J & T go through some common sex myths and debunk them. Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening. We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

How do Dr. Teralyn and Jess About Sex rejuvenate their lives?  Check out this episode where we discuss our top ways to infuse vitality back into our lives despite our busy schedules.  Also learn about Jess's sunset dress and eyebrows on fleek.Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more! Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening. We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

If you have ever wondered what sex positions will give you the biggest pleasure, this is the episode for you.  Perhaps you enjoy one position the most and want to elevate that position to the next level, then listen in.  J&T share their insights into the 3 best sex positions for overall pleasure in the bedroom. Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Make sure you subscribe to our channel where ever you enjoy listening. We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HEREmusic by:  https://www.bensound.com/royalty-free-music

Let's talk dirty talk. A common question people ask me is how do I introduce dirty talk into my sexual repertoire. T&J chat about their own apprehension with dirty talk and also give more tips to become more comfortable.Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more! music by:  https://www.bensound.com/royalty-free-musicDid you enjoy this episode?  Let us know by dropping us a comment or leaving a review!We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HERE.

Americans are having less sex!! We chat about why sexless relationships are happening/increasing.Covid has reduced the frequency of sex in relationships yet many are reporting an increase in quality. Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more! music by:  https://www.bensound.com/royalty-free-musicDid you enjoy this episode?  Let us know by dropping us a comment or leaving a review!We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HERE

How you feel about your body shapes your experience of pleasure. We chat about how the way we feel about our bodies (including the pressure women feel of having the ideal body) gets in the way of feeling confident in the bedroom. J&T talk about their own body struggles. Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications including Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, HuffPost, BRAVO, MSN, and more! music by:  https://www.bensound.com/royalty-free-musicDid you enjoy this episode?  Let us know by dropping us a comment or leaving a review! We also love to hear your stories, so use the links below and send us your sex stories to use on the air.Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HERE

We hear it all the time, I'm too stressed for sex.  What exactly does that mean?  Well,  it can mean many things if you ask us!  Dr. Teralyn and Jess About Sex tackle the topic of reducing your sex life because you have too much stress. If you set aside pleasure in lieu of stress this is an absolute must listen to episode. Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications including:  Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, Huffpost, BRAVO, MSN and more!music by:  https://www.bensound.com/royalty-free-musicDid you enjoy this episode?  Let us know by dropping us a comment or leaving a review!  We also love to hear your stories, so use the links below and send us your sex stories to use on the air. Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HERE

As we bring in the new year, so many people focus on resolutions for change.  Dr. Teralyn and Jess About Sex talk about resolutions for a great sex life.  We tend to settle for less in the bedroom because we just don't know how to get our sexual needs met.  Listen in to find out how to create your Juicy Wishlist in the bedroom.Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications including:  Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, Huffpost, BRAVO, MSN and more!music by:  https://www.bensound.com/royalty-free-musicDid you enjoy this episode?  Let us know by dropping us a comment or leaving a review!  We also love to hear your stories, so use the links below and send us your sex stories to use on the air. Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HERE

Welcome to the Feisty Aphrodite!  Dr. Teralyn has teamed up with Sex Expert Jessica and together they are talking all things sex, love, relationships and more!Dr. Teralyn and Jessica are both highly skilled and sought after mental health and sex experts who have been featured in national publications including:  Cosmopolitan, Women's Day, Martha Stewart Living, ABC, NBC, CBS, Forbes, Huffpost, BRAVO, MSN and more!music by:  https://www.bensound.com/royalty-free-musicIf you want straight talk about sex, love and relationships make sure you follow this podcast!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!  We also love to hear your stories, so use the links below and send us your sex stories to use on the air. Dr. Teralyn's Info:   CLICK HEREJessica's Info:  CLICK HERE

Your physical health is largely connected to your emotional health.  I was able to sit down with Cynthia Thurlow, NP a well respected nutrition and health advocate to talk all things health during these most trying times of COVID-19.  Cynthia is a regular contributor to Good Morning America as well as many other national media outlets so I feel very privileged to have her on my show. Join this practical, down to earth conversation about sleep, vitality, aging and self care.  Don't forget to check out her podcast called EVERYDAY WELLNESS.   Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review! CLICK HERE To Learn About BRAIN LOVE METHOD Contact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksSUBSCRIBE TO MY YOUTUBE ChannelDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDIN Contact Cynthia Thurlow, NPWEBSITETwitter  INSTAGRAM 

There are not too many people in this world that I call my 'spirit animal' but Kelly Donahue is absolutely one of them!  Kelly is a holistic health psychologist who imparts mental health change through her 'BEST' model.  The discussion of self care particularly within COVID-19 is of utmost importance.  But, outsourcing our self care (think massages, alcohol, etc) isn't something we should rely on.  Instead let's discuss what is called habit stacking.  Join the conversation on self care now. Also Kelly has some pretty cool courses called the Calm Kit and Deep Sleep that you might want to check out too.   Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review! CLICK HERE To Learn About BRAIN LOVE METHOD Contact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksSUBSCRIBE TO MY YOUTUBE ChannelDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDIN Contact Kelly Donahue, PhDWEBSITE

For those of you that struggle with anxiety and depression I know that feeling creative is probably one of the last things that come to your mind.  But, what if tapping into your creativity is one way to help relieve some symptoms?  Would you try it then?  Join this conversation with Megan Harris, Art-based Health Coach as she delves into the brain science behind tapping into your creative side.  Megan describes herself as an artsy science nerd with 10 years of experience in healthcare & clinical research & a Masters in Microbial Biotechnology.  This conversation is truly where creativity meets science.   Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review! CLICK HERE To Learn About BRAIN LOVE METHOD by Dr Teralyn  Contact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksSUBSCRIBE TO MY YOUTUBE ChannelDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Meganhttps://mayapplehealth.com/FACEBOOK - https://www.facebook.com/pg/mayapplecoach/about/?ref=page_internal 

So many of us struggle with things like confidence and self esteem.  Finding our voice through the power of speaking is crucial to success.  It is also crucial to our own self worth, confidence and self esteem.  Meet Australian TV personality Sam Buckingham.  Sam is not only a media darling but she is also a voice and speaker coach.  Sam is a soul-based public speaking expert, and professional speaker coach for thought leaders, executives, aspiring influencers and female entrepreneurs. Sam helps people speak with impact, leverage their influence and change lives with the magic and power of their voice.Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!CLICK HERE To Learn About Dr. Teralyn's Anxiety Freedom Masterclass (It's FREE!)Contact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Sam BuckinghamWEBSITE

So many of us struggle with sleep.  In fact it is something that most people who come into my office complain about.  Whether you can't fall asleep or have difficulty staying asleep, sleep is a problemMeet Martha Lewis!  Martha is the owner of the Complete Sleep Solution.  Martha works with busy and driven people just like you to solve your insomnia mystery so that you can thrive in your work life, shine in your private life and make the difference you want to make in the world--fully awake.In this episode Martha will share some of her all time favorite sleep secrets to help you reduce anxiety. Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!CLICK HERE To Learn About Dr. Teralyn's Anxiety Freedom Masterclass (It's FREE!)Contact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Martha LewisFACEBOOKWEBSITE

Meet Shannon and Ester, two of the most hardworking people I have met.  Both have left their medical field jobs to help others regain their best lives through good living.  They joined me all the way from Bali!Self care, for nice-under appreciated-people who stuck in toxic relationship (work, personal, family) that makes them always feel guilty and manipulated by their own circles and caused high stress that lead to body discomfort.Listen in to this very important episode about self care Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!CLICK HERE To Learn About Dr. Teralyn's Anxiety Freedom MasterclassContact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINCheck out my guests INSTAGRAM  @cravebasicPinterest   www.pinterest.com/cravebasic

Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!CLICK HERE To Learn About Dr. Teralyn's Anxiety Freedom MasterclassContact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDIN

Surviving divorce can be complicated, challenging and exhausting.  If you are thinking about divorce, in the process of divorce or have come out of the other side of divorce Jessica is your person!  Jessica Cline is a clinician with over a decade of experience working with couples.  She is completing her PhD in sexology and is working on my AASECT credential. She is interested in researching treatment protocol for betrayed partners and desire differences in relationships. She works with men and women to increase sexual satisfaction in their relationships. In addition to sex therapy she is certified as HSP aware therapist by Dr Elaine Aaron which provides me the clinical knowledge to support HSP's. Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!CLICK HERE To Learn About Dr. Teralyn's Anxiety Freedom MasterclassContact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Jessica ClineFACEBOOKWEBSITE

Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!CLICK HERE To Learn About Dr. Teralyn's Anxiety Freedom MasterclassContact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Carrie MontgomeryFACEBOOKINSTAGRAM  @stylebymontyWEBSITE

Do you eat to solve emotional problems?  I know I have and I do!  It has always been a struggle whether the emotion is boredom, anxiety or depression food has been a primary coping skill.  During this podcast Andrea will reveal her best secrets that helped herself and all her clients to overcome emotional eating, and keep it that way. Learn how to create a clear goal to beat emotional eating, get a step by step plan to overcome cravings, uncover hidden challenges that could be sabotaging your success and leave with renewed energy to moving your emotional eating issues into the next phase toward freedom and happinessDid you enjoy this episode?  Let us know by dropping us a comment or leaving a review!CLICK HERE To Learn About Dr. Teralyn's Anxiety Freedom MasterclassContact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Andrea CaprioFACEBOOKWEBSITE

This episode not only kicks off my second season, but is very special to me as I have struggled with body image issues, using clothes to 'hide' myself and wanting to be visible but taking a duck and cover approach to people seeing me.  I got the chance to interview my friend and colleague, Carrie Montgomery on this very topic that I know so many women struggle with..finding a sense of style while finding themselves.  Carrie is brilliant in her approach and has been featured in the OWN Oprah Winfrey Network, Super Soul Sunday, Coast Living and more.  She has been the stylist to many celebrities including Kate Blanchett.  Not only does she embody what she teaches, but she is a complete badass who made some powerful changes in her own life to find health and wellness.  CLICK HERE to Grab Carrie's Heart & Soul of Style MeditationThis is a powerful, raw conversation and one that is necessary for all women to hear. Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!CLICK HERE To Learn About Dr. Teralyn's Anxiety Freedom MasterclassContact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Carrie MontgomeryFACEBOOKINSTAGRAM  @stylebymontyWEBSITE 

Sleep, it is essential in improving mental health symptoms.  So, you walk into the doctor's office and they tell you to get better sleep.  That's great, but how exactly?That's where my guest, Martha Lewis from the Complete Sleep Solution, comes in!  She is an absolute pro at helping you get the sleep you need so you can live the life you deserve.  Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!CLICK HERE To Learn About Dr. Teralyn's Anxiety Freedom Masterclass (It's FREE!)Contact Dr. TeralynEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Martha LewisFACEBOOKWEBSITE

It's time for summer!  In the vein of my own self-care and rejuvenation, I'm taking a podcasting hiatus!  I will return in a couple of months (TBD) so be sure you SUBSCRIBE now so you don't miss my return!  I will be busy getting more interviews out there for you about anxiety and depression naturally.  I'm super pumped for Season 2 to get underway!In the mean time, SUBSCRIBE, snag my FREE download, Join my FREE community!  See ya Soon!Do You Struggle with Anxiety?  Get Dr. Teralyn's FREE Cheat Sheet "Top 3 Ways to Kick Anxiety Today" CLICK HEREAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode when I return in the fall! Now if you're feeling extra loving toward my show, I would be really grateful if you left me a review too. Those reviews help other people find my podcast and I love reading them.  You can also leave me show ideas!  I would absolutely love to hear them!While you wait....Check out Dr. Teralyn's favorite Essential OilsKick Off Your Damn Heels websiteSocial Media LinksMeshaelle Pate FacebookDr. Teralyn FacebookDr. Teralyn InstagramDr. Teralyn Linked In

Do you struggle with anxiety because you constantly compare yourself to others?  Do expectations of others and of yourself get in the way of your confidence?  We have all been suckered into thinking that we are not good enough or just plain not enough.  How has that shown up in your life and more importantly, how can you release yourself from those ideas?Join this discussion with Dr. Teralyn and Confidence coach Meshaelle Pate as they look at anxiety and how it interrupts your confidence.  Learn some tips and tricks to tame your anxiety and improve your confidence while you stop comparing yourself to others.  Do You Struggle with Anxiety?  Get Dr. Teralyn's FREE Cheat Sheet "Top 3 Ways to Kick Anxiety Today" CLICK HEREAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Now if you're feeling extra loving toward my show, I would be really grateful if you left me a review too. Those reviews help other people find my podcast and I love reading them.  Links mentioned in this episode:Check out Dr. Teralyn's favorite Essential OilsCheck Out Meshaelle Pate The Confidence Coach's Website Kick Off Your Damn Heels websiteSocial Media LinksMeshaelle Pate FacebookDr. Teralyn FacebookDr. Teralyn InstagramDr. Teralyn Linked In

Does your job or career cause you stress, anxiety or even depression?  Does the job seeking process intimidate you so much that you just don't do it?  Let me tell you that changing jobs can be just as stressful or even as traumatic as staying in the one that is causing the problems in the first place.Meet Stephen Porter!  Stephen is a job coach and budding therapist who has a mission to turn the act of job seeking and career change into a self-care practice.  We discuss the mindset needed and the steps to take for a proactive job search.Please enjoy this episode!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Want to learn Dr. Teralyn's Top 3 Ways to Kick Anxiety to the Curb?  CLICK HERE for my FREE download!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Stephen PorterFACEBOOKLINKEDINWEBSITE

You have probably heard about the gut brain connection.  But do you really understand how profound the connection is?  When our gut health is poor or out of balance, then we will typically see our physical and/or mental health become imbalanced as well.  My colleague Lydia Samuel is truly masterful at improving gut health through gardening her own vegetables.  Her story started with helping her own children and relieving them of their own health conditions through proper nutrition and gut health.Join the discussion around gut health for improved mental health in this episode of the show.  Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Want to learn Dr. Teralyn's Top 3 Ways to Kick Anxiety to the Curb?  CLICK HERE for my FREE download!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Lydia Samuel at healthalchemist2017@gmail.com

Hey folks!  Steve and I are back at it sharing our story and inspiring others to take action in their own lives!  What's it like to be a couple in recovery?  What are some of our biggest struggles and biggest wins as a couple and as a blended family?  Check out the Recovery Happy Hour and find out!Dr. Teralyn and Recovery Coach Steve not only work together but they are also married and have 3 children (who aren't kids anymore).  Steve has recovered a successful life free of alcohol for almost 27 years now.  The recovery happy hour is a special segment of kick off your damn heels where they chat about life, recovery, family and just 'stuff' that comes to mind.  Do you have a question you would like to ask them?  Send it to them and we will put it on the air!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Want to learn Dr. Teralyn's Top 3 Ways to Kick Anxiety to the Curb?  CLICK HERE for my FREE download!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Coach SteveWEBSITEFACEBOOKINSTAGRAMLINKEDIN

Have you ever had to break up with something or someone?  Most of us have had to do it and would hate to ever have to do it again, right?  Well...sort of...meet my colleague Joshua Waters.  Joshua is a licensed marriage and family therapist in Chicago and calls himself 'the breakup artist'.  He specializes in helping people break up with things (people, places, behaviors and ideas) that no longer serve them.  Pretty cool, right?  I think so!Not only that but he is one heck of an interview!  Though breaking up is hard to do, listening to this episode is gonna be easy!  Please enjoy this episode, "Joshua Waters, The Break Up Artist"Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Want to learn Dr. Teralyn's Top 3 Ways to Kick Anxiety to the Curb?  CLICK HERE for my FREE download!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Joshua WatersFACEBOOKINSTAGRAMLINKEDINWEBSITE

Could the things that you do to calm your stress and anxiety actually make it worse? And what to do about it!  Learn to love your worries because they don't have to make you more anxious!Rev. Connie L. Habash is the author of "Calm and Confident: 7 Spiritual Keys to Overcoming Anxiety." We live in high-anxiety times, and many of us are living with "high-functioning" anxiety: we seem to have it all together on the outside, but inside we feel like a tense, worried, frazzled mess!Often, we seek out yoga, meditation, mindfulness, or other similar practices to calm us... but we find that we get stressed out about those practices, too! Join Rev. Connie to explore HOW you practice yoga or meditation reflects how you do anything. She will reveal some simple techniques to shift your mindset both on the yoga mat and off that will bring more peace, calm, and confidence into your life.Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Rev. Connie HabushFACEBOOKWEBSITE

The connection between nutrition and mental health is strong.  But, what is a micronutrient and how do they impact mental health?  The term micronutrients describes vitamins and minerals in general. In this episode we discuss the role of vitamins and minerals in mental health.  We uncover the essential vitamins and minerals and which ones in particular can improve symptoms of depression and anxiety.Getting the appropriate micronutrients doesn't have to be difficult.  But there are certain ones that could make a larger difference in how you feel.Please enjoy this episode, "The Role of Micronutrients in Improving Anxiety Symptoms?Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Christina HallFACEBOOKINSTAGRAMWEBSITE

As many of you know I have struggled with thyroid issues for many years.  I have enlisted my friend and colleague, Adrienne Klein (thyroid whisperer) to help me out.  I have struggled to lose weight and mostly to keep it off.  So Adrienne agreed to do a hair tissue mineral analysis on me!  This is the beginning of our journey!  I have agreed to document the entire process for you!In this episode we discuss thyroid health, hair tissue mineral analysis and the beginning of my own personal journey with Adrienne.  Listen in to learn more!Dr. Teralyn and Adrienne Klein, the thyroid whisperer discuss hair tissue mineral analysis and how it can help uncover nutrient deficiencies to help with thyroid health.Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Adrienne Klein, Thyroid WhispererFACEBOOKINSTAGRAMWEBSITECheck Out Adrienne's podcast:  The Grassfed Gingers