Podcasts about free cheat sheet

In today's crowded online space, your story is your most powerful marketing tool. But how do you craft a brand video that emotionally connects with your audience and helps you stand out?In this episodeI sit down with Mariana Henninger, founder of Brandmagnetic, to explore the power of emotional marketing and storytelling in business. With a background in documentary filmmaking for major outlets like Time Magazine, The Wall Street Journal, and NBC, Mariana shares how entrepreneurs can leverage their personal stories to build trust, establish authority, and attract the right clients.In this episode:Why storytelling is essential in business and how it drives emotional connectionsThe biggest mistake entrepreneurs make when sharing their brand storyHow to create a brand video that establishes trust and increases conversionsThe psychology behind emotional marketing and how it influences buying decisionsTactical steps to identify and craft your story in a way that resonates with your audienceAction Steps for the week:Talk to your audience. Start testing your stories.Use visuals to enhance emotionConnect with Marianna:Instagram: instagram.com/brandmagnetic

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: https://www.coachcarson.com/rpm  

I learned the hard way that buying the latest shoe doesn't replace real training.I've come to realize that shiny gear isn't the magic bullet most of us think it is. In this episode, I dig into why focusing on day-to-day consistency and small training tweaks leads to real progress. You'll hear practical tips on choosing basic yet effective gear, plus how to build sustainable habits that make each run a step toward big gains—without draining your wallet or your motivation.Key TakeawaysFancy running gear can help but won't replace consistency and smart training habits.Essential gear like shoes and hydration tools should focus on comfort and utility, not hype.Small, daily improvements in technique and mindset deliver long-term results.Timestamps[00:00] Intro to Gear Obsession[00:59] Why Fancy Shoes Feel Overrated[02:10] The Real Power of 1% Improvements[03:18] Showing Two Favorite Shoes[04:14] Breaking Down Essential Running Gear[05:48] When Tech Becomes a Distraction[07:02] Free Cheat Sheet for Minimalist Gear[08:10] The 1% Better Runner Framework[09:15] The Truth About Shiny Gadgets[10:18] Wrapping Up and Final ThoughtsLinks & Future Learnings

In this episode of my Freight Broker Boot Camp, I will share with you 4 fundamentals that you need to learn in order to be a successful freight broker! Enjoy!  Timestamps: [00:00] Introduction [00:41] Fundamental #1 - Sourcing and Dispatching Trucks [02:43] Fundamental #2 - How to Rate Shipments [04:47] Fundamental #3 - Financial Management [06:42] Get Your Freight Broker Training NOW! - www.FreightBrokerBootCamp.com [07:09] Fundamental #4 - Freight Broker Sales and How to Get Shippers [08:41] Freight Broker Sales Accelerator - www.FreightBrokerBootCamp.com/Waitlist [09:34] We Need Your Feedback! [09:58] Download the FREE Cheat Sheet here! - www.FreightBrokerBootCamp.com/7Steps [10:19] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE

In this episode of my Freight Broker Boot Camp, I will talk about Freight Quotes and Freight Rates. I specifically share how to do freight quotes for shippers as a freight broker. Learning how to do freight quotes is a critical part of success in the freight broker business. Enjoy! Download the FREE Cheat Sheet here!: www.FreightBrokerBootCamp.com/FreightQuote Timestamps: [00:00] Introduction [00:43] The reason why freight rates are very dynamic [02:12] Step #1 - make sure you get detailed info about the shipment [03:24] Step #2 - Use online rating tools to understand lane pricing [04:28] Step #3 - Post your load to loadboards [05:58] Step #4 - You can also call trucks that match the lane you posted [07:02] Step #5 - You have to add your mark-up [08:00] Download the FREE Cheat Sheet here!: www.FreightBrokerBootCamp.com/FreightQuote [08:19] Get Your Freight Broker Training NOW! - www.FreightBrokerBootCamp.com [08:50] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE

Are you looking on how you can find shippers as a freight broker? In today's episode of my Freight Broker Boot Camp, I will share with you a SECRET source for finding shippers. As a matter of fact, it has over 30,000 shipper leads including manufacturers and various suppliers. Enjoy!   Download the FREE Cheat Sheet here! www.FreightBrokerBootCamp.com/key   Timestamps: [00:00] Introduction [01:11] Why big manufacturers also outsource some of their products to co-manufacturers [02:12] FREE 30K+ shippers leads! via Keychain.com [04:19] How you can integrate Apollo.io with Keychain.com to get free leads [06:49] Using the Lusha plug-in to maximize getting more information from your shipper [07:49] Recap on how you can easily use Keychain.com [08:51] Download the FREE Cheat Sheet here! www.FreightBrokerBootCamp.com/key [09:12] Freight Broker Sales Accelerator - www.FreightBrokerBootCamp.com/Waitlist [10:03] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE

In today's Freight Broker Boot Camp episode, I will share with you how to build strong relationships with your motor carrier, trucking companies and owner operators. If you want to grow a successful freight brokerage you will need to learn the 8 freight broker tips I share with you in this short freight broker training. Including 8 tips that is virtually guaranteed to help you make money as a freight broker. Enjoy!   Download the FREE cheat sheet Here! - www.FreightBrokerBootCamp.com/CarrierTips Timestamps: [00:00] Quick Intro [00:24] The 2 Different Customers of a Freight Broker/Agent [01:42] #1 - Pay your carriers on time [02:40] #2 - Pay detention without making them beg and plead [03:13] #3 - Make booking loads fast and easy [03:58] #4 - Listen to carrier feedback [04:34] #5 - Clearly communicate the load details [05:30] #6 - Learn how to say Thank You! [06:21] #7 - Show your appreciation [07:38] #8 - Relationships over transactions [09:27] Download the FREE cheat sheet! - www.FreightBrokerBootCamp.com/CarrierTips [09:49] Get Your Freight Broker Training Now! - www.FreightBrokerBootCamp.com [10:16] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE

In this episode of my Freight Broker Boot Camp, I will share with you 5 of the biggest lies being told about becoming a freight broker or freight agent. I will debunk these lies and set the record straight to help you better understand exactly what it takes to become a freight broker. Enjoy!   Download FREE Cheat Sheet at www.FreightBrokerBootBamp.com/lies   Timestamps: [00:00] Introduction [00:18] Who's lying to you? [01:18] Lie #1 - Freight Brokers won't be around in 10 years [02:52] Lie #2 - You need 100K+ in cash to start a brokerage [04:59] Lie #3 - You need A++ credit to become a freight broker [06:16] Lie #4 - Freight brokers don't hire inexperienced freight agents [08:05] Lie #5 - You need sales experience to become a successful freight broker [08:55] Freight Broker Sales Accelerator - www.FreightBrokerBootCamp.com/Waitlist [10:39] Get Your Freight Broker Training NOW! - www.FreightBrokerBootCamp.com [11:14] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE

You've been trying to grow your business but often feel defeated because you have a smaller following, feel overwhelmed by the thought of ads, and are tired of convincing people to work with you. Good news – you don't need any of those things to grow. So how do you do it, you ask? In today's episode, Income Growth Strategist Marion Wagner shares how to grow your income with a small following.In this episode, you'll learn:Marion's first big lesson from building her online businessesKnowing when it's time to push through and when to hang up the hatSocial media is a side dish, you need to have an entree3 ways to build your audience and grow trafficThe ingredients to grow your income with a small followingIt always comes down to data over dramaFocusing on the impactful activities versus the fluffy onesHow Marion and I create consistent and predictable lead genMarion is an Income Growth Strategist based in Denver, CO, dedicated to assisting online coaches and service providers in achieving financial freedom. With over 13 years of experience in launching and scaling multiple six-figure online ventures, Marion combines her background in psychology with her entrepreneurial expertise to expedite her clients' journey to consistent 8-10k months.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.If you're looking to work on the top of your funnel, check out Marion's [FREE CHEAT SHEET] 127 High Converting Lead Magnet Ideas.Connect with Marion WagnerFacebook: @MarionWagnerCoaching Instagram: @marionwagnercoachingPodcast: Small Audience Big Income Website: smallaudiencebigincome.comConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Send us a Text Message.Mastering German Spelling: Learning When to Use Capital LettersIn this podcast episode, we're talking all about capital letters in German writing. You'll understand when to use them and when not to, so you'll feel confident in writing texts or even letters in German.No matter if you're just starting or you've been learning for a while, this episode will give you easy tips to make your German spelling spot on. Download this episode's FREE CHEAT SHEET here >>>You might also enjoy these episodes: # 015 How to use "Sie" or "du" - Formal and Informal German#016 The four German Cases - Die Fälle Rate, Review, & Follow "I love Charlotte and Uplevel Your German."If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the fluency and confidence in speaking German they desire. Do you have any questions, feedback, or ideas for upcoming episodes? Contact me via Instagram: @deutsch.charlinguaFor more German, don't forget to subscribe to my YouTube channel:https://bit.ly/youtube-charlingua

You don't need a large audience to grow a sizable income online.  But you DO need an audience.  In this episode, I share 3 easy ways to grow an audience from scratch (without spending a dime).  These strategies work well if:you are just getting started with growing your audienceyou're feeling stagnant in your audience growthLinks mentioned in this episode:[FREE CHEAT SHEET] 127+ High Converting Lead Magnet Ideas: https://www.smallaudiencebigincome.com/freebie[WAITLIST] Small Audience Big Income Accelerator: https://www.smallaudiencebigincome.com/waitlist-1WEBSITE: https://www.smallaudiencebigincome.com/INSTAGRAM: https://www.instagram.com/smallaudiencebigincome_/

Today I'm gonna save you hours and hours of your time finding your exact target market in LinkedIn with this tip that I'm gonna share. So tune in and listen well because you don't want to miss this, Enjoy! Get your FREE Cheat Sheet! "Must know boolean search techniques for finding more qualified leads on LinkedIn" www.askdennisbrown.com/search If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect with Dennis Brown  AskDennisBrown.com LinkedIn Twitter Instagram [Free Giveaways]

What would happen if you were being recorded on surveillance cameras for a day? Most people would be surprised to learn they could use that footage and that awareness to improve productivity. In this episode of The Success Lift, host Brian Pannuzzo is discussing the strategy of “pulling the tapes,” the importance of making commitments to oneself during the holiday season, and how to navigate enjoying the holidays while maintaining a healthy routine.  Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo  

This episode of The Success Lift is your holiday season blueprint. Listen in as host Brian Pannuzzo talks about the risk of putting off health and fitness commitments during the holiday season. Learn the importance of taking small but consistent steps towards one's health and well-being, instead of waiting for a perfect set and conditions or the start of a new year. This crucial advice and more insights will help you maintain your weight, energy, and mindsert during the holiday season. Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo  

In this episode of The Success Lift, host Brian explores the power of raising our standards and its profound impact on various aspects of our lives. Holding ourselves to a higher standard can inspire others and create positive changes. Tune in to discover how adopting an unrelenting mindset can lead to extraordinary results. Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Maintaining a balance between professional success and personal well-being can be challenging, particularly during the holiday season. Want to know how to do it? Listen in as Brian Pannuzzo, founder of The Success Lift, explores the concept of the "inversion principle" inspired by Charlie Munger, and how you can use this approach to make better decisions in your day-to-day and choices that serve your bigger picture and personal goals.    Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Do you know how to become great at something? It is actually pretty simple. In this episode of "The Success Lift," host Brian Pannuzzo discusses the importance of being consistently good to achieve greatness in various aspects of life, including personal health, fitness, and professional success. To become great you need to break free from the culture of immediate gratification and unrealistic timelines and focus on sustainable and long-term improvements. Listen in to learn how by making gradual changes and committing to a lifetime of positive habits, you can work towards greatness.    Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Knowledge and action are distinct and sometimes disconnected. In this episode of The Success Lift, host Brian Pannuzzo shares his perspective on the concept of knowing vs. doing.  If you have experienced the struggle between knowing what to do and actually doing it, this is the episode for you. Learn how to bridge the gap between knowledge and action for a more successful and fulfilling life.   Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Are you aware of the feedback loops in your life? Are you making the most of them? In this episode, The Success Lift founder, Brian Pannuzzo discusses the importance of feedback loops and accountability in achieving personal and professional goals. Quick feedback loops that provide immediate insights into one's progress and adherence to standards are crucial for success. Listen in to learn how integrating intentional feedback loops and accountability into your life can accelerate your progress. Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo  

In this podcast episode, Brian Pannuzzo, founder of Success Lift, discusses the importance of breaking free from self-imposed narratives and making changes in life. Brian uses the analogy of "walk-up music" in kids' baseball games to illustrate how people often let routine and comfort hold them back from achieving their potential. Listen in!    Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

In this episode of The Success Lift, Brian Pannuzzo provides a candid and personal life update, marking the 175th episode of the show. Listen in as he combines his personal reflections with valuable lessons for anyone seeking self-improvement and motivation.  Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Episode 109: You have probably heard of inflammation how does inflammation impact our fertility? In today's fertility expert interview with Jaclyn Downs a Functional Nutrigenomics Consultant we will be discussing just that.  Root causes of inflammation We discuss common, but lesser-known root causes of inflammation that affect fertility and egg health. What functional genomics is and how it can provide clarity on root causes and which protocols would be most effective (and why other protocols may not have worked). Epigenetics, mold/mycotoxins, histamine, poor fatty acid utilization, iron dysregulation, addressing stress, antioxidants and detoxification pathways. Free Cheat Sheet, How Genetic Testing Solves 'Unexplained' Infertility: https://landing.mailerlite.com/webforms/landing/v7g9t1 Jaclyn's book, Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained' Infertility is now available! While it is tailored to the subject of fertility, the book addresses root causes of inflammation and oxidative stress, which is the foundation of all chronic conditions. This book is written for the layperson and as a handbook for the practitioner. Buy book now Jaclyn Downs is a Functional Nutrigenomics Consultant that has a passion for fertility optimization and reproductive wellness. She is the author of the book, Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility, published by Taylor & Francis. This book discusses common, but lesser-known primary sources of fertility challenges. Chapter topics include oxalates, mold toxicity, iron dysregulation, phase 2 liver detox pathways, and covers the genetics related to these topics. Through the use of functional lab testing, detailed case history, symptoms, genomics, environmental and epigenetic influences, she works with practitioners and clients to give them insight and tools to better determine root causes of imbalance. Each protocol is individualised based on these factors, ensuring higher success rates. Jaclyn has a Bachelor of Science degree in psychology from Drexel University and a master's degree in holistic nutrition. In addition to having certifications as a health coach, doula, and yoga instructor, she holds a certification in genetic nutrition with the NutriGenetic Research Institute, where she is also a researcher. Jaclyn can be contacted through her website, JaclynDowns.com. You can contact her at Info@JaclynDowns.com and follow her on Instagram @FunctionalFertilitySolutions We would love to hear what you think of this episode. Come and say hi on Instagram and join the conversation.  Listen to this episode for How to get the best from Embrace Fertility. And sign up for my next free class here.

What if you knew the two metrics to unlock your best marketing campaigns for your exact audience? What if forecasting your success was as easy as looking at a weather app?   In this mini-episode, Nicole gives you three things you should be looking at when it comes to your customer data. We know, we know — BIG data is scary. But Nicole promises that if you can check the weather, you can also uncover marketing that resonates with your audience (even if you're not a numbers person). Grab Nicole's cheat sheet below.   Get Weekly Tools to Build Your Business (for free!): The Entrepreneur's Toolkit Connect with Nicole: Nicole Schmied Linkedin; @Nicole Schmied Get Your Data-Driven Marketing Strategy: SmartCookie Media FREE: Content Strategy Session Nicole's FREE Cheat Sheet: 3 Ways to Predict Marketing Results Using Data Have a story to tell? Signup here: www.serialentrepreneurshow.com   This show is brought to you by SmartCookie Media where we provide end-to-end podcast production and VIP Day marketing services. Book a complimentary content session and ask for our free podcast checklist here.

Life is full of distractions. If you are not getting the results that you want in your life, you likely have a lack of focus problem. In this episode, Brian Pannuzzo, discusses the importance of focus and commitment and how to achieve meaningful results in your life. If you struggle with discipline, accountability, and keeping promises to yourself, don't miss this one. Listen now.  Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

It is an uncomfortable truth that neglect of health and personal life often accompanies a focus on career success. In this episode, Brian Pannuzzo addresses common misconceptions about diet and shares practical advice for making healthier choices. If you want to stop making lazy and unprepared decisions that don't align with long-term goals and to prioritize discipline and mindful choices in daily life this episode is for you.    Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo  

Yes, summer is almost over but you still have time to make progress. ​In this episode, Brian Pannuzzo, founder of The Success Lift, shares some of the most profound lessons he has learned and his motivational and no-nonsense approach serves as a reminder to seize the present and work towards a better future.   Time flies so don't wait for the "perfect" moment to make positive changes in your health, relationships, and personal development. Now is the perfect time. The only way to affect tomorrow is by taking action today.    Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Any change you want to make in your life is going to require you to work through some discomfort. In this episode Brian Pannuzzo discusses a fitness concept: time under tension. Drawing parallels between physical training and life's challenges, he explores how this uncomfortable yet transformative practice is essential for muscle growth and adaptation. Listen in as he uncovers the secret to maximizing gains, not just in the gym, but in your entire life and on your journey of self-improvement.    Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

In this episode, Brian Pannuzzo shares a powerful way to harness the energy of our former selves and pave the way to remarkable transformation. Rather than burying regrets and shame, he introduces a radical concept – keeping them in view, but like an unrecognizable relic of our past. As we inch closer to September and the fourth quarter of the year, it's time to assess where you stand. The clock is ticking, and while summer may be winding down, the drive within you should be revving up. This episode is a rallying call to seize the present, break free from the cycle of regret, and forge an unwavering path to success.    Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

In this episode, Brian Pannuzzo, founder of The Success Lift, challenges the notion of settling for "good enough" in life. People often hold back their potential for greatness because what they've got is pretty good. If this sounds familiar, it is time to break free from comfort zones, taste success, and actively pursue excellence. This episode will inspire you to embrace personal growth and push boundaries to achieve extraordinary outcomes.    Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

You wouldn't just yourself or your progress in the middle of a journey? That's like comparing it to a cake that is not yet fully baked. The topic of today's episode of The Success Lift is the concept of "The Messy Middle." Listen in as host Brian Pannuzzo shares this powerful mindset shift that encourages listeners to focus on the process, audit their actions regularly, and seek feedback to make necessary adjustments. This episode serves as a reminder to be patient and persistent in pursuing personal and professional growth while embracing the inevitable messiness of the journey.   Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo  

Do you know what a 2 weeker is? And how to make the best of it? In this podcast episode, host Brian Pannuzzo, founder of The Success Lift, discusses the concept of the "2 Weeker," a mandatory two-week vacation for senior executives in the financial world, and how it originated. He shares his personal experiences during vacation time and how he would initially struggle to fully disconnect from work. However, he eventually learned to enjoy the break, engage in healthy activities, and reflect on his life. Brian encourages listeners to use vacation time as a reflection period to evaluate what they enjoy doing differently and how they can implement positive changes in their everyday lives, break free from the repetitive cycle of work, and enjoy a more fulfilling and balanced life.    Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Most people are open to feedback as long as it's something that they want to hear and not something that's going to challenge them or push them outside of their comfort zone. But are you most people? In this episode, Brian Pannuzzo talks about getting feedback, making effective changes in your life, and having systems in place to continually audit, adjust and take action toward the life you want and the person you want to be.   Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo  

Who do you want to be? Are you willing to do what is required? Perhaps you've heard the saying, “We are what we repeatedly do.” Our lives are a direct reflection of what we have or have not done consistently over a period of time. What you currently have in terms of your mindset, your physicality, and in your relationships is a function of the actions that you've taken or have not taken. Listen in, as host Brian Pannuzzo, shares powerful mindset tips and actionable steps you can implement today in order to do and be the person you want to be.  Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

What are you avoiding because you think it is going to be painful in some way? In this episode, host Brian Pannuzzo, shares a relatable story of getting a new cell phone, the events leading up to getting the new phone, and the powerful lesson in this story that people tend to change when the current state of pain becomes unbearable and when the pain becomes greater than their perception of what it's going to take to change. If you find yourself saying the words, “I can't take it anymore. I need a change.” then you must listen to this podcast now.  Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Crossing the bridge of transformation requires facing fears, doubts, and overcoming an unwillingness to do things differently. You WILL see results when you start doing things differently. Not only that, you will see yourself transitioning from a "have to" to "want to" attitude as you are developing an elite self-image and an ideal life. Listen in as Brian Pannuzzo talks about crossing the bridge of fear and doubt and starting your journey of transformation today.    Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It is characterized by inflammation and damage to the protective covering of nerve fibers, disrupting the flow of electrical impulses between the brain and the rest of the body. MS can cause a wide range of symptoms, including fatigue, muscle weakness, difficulty walking, pain, and cognitive impairment.   In today's episode, Dr. Terry Wahls, a leading expert on MS and an Institute for Functional Medicine Certified Practitioner and a Clinical Professor of Medicine at the University of Iowa, shares her personal journey of living with the disease and how she went from being in a wheelchair to finding breakthroughs in her treatment. Her story is a powerful testament to the potential impact of these changes on MS management and overall health.   Dr. Terry's personal journey with MS and her subsequent research highlight the transformative power of diet and lifestyle changes in managing the disease. Her story serves as an inspiration for individuals with MS and healthcare professionals alike, encouraging a shift towards a more holistic approach to MS care. Through education, research, and advocacy, Dr. Terry is paving the way for a future where individuals with MS can take charge of their health and improve their quality of life through simple yet powerful changes in their daily habits.   Tune in to hear her inspiring story of resilience and transformation and gain valuable insights into managing MS and finding hope in the face of betrayal by the disease.     Key Takeaways: [00:02:23] Overcoming Multiple Sclerosis through diet. [00:03:43} Diet and lifestyle impact MS. [00:06:02] Impact of early life stress. [00:10:23] Forgiveness and its impact. [00:11:18] Healing trauma requires professional help. [00:19:01] Intense trigeminal neuralgia pain. [00:19:54] Mindset is crucial for healing. [00:22:09] Recovery was not possible. [00:24:45] Clinical trial for multiple sclerosis. [00:26:30] Hope and healing through lifestyle. [00:27:45] Multi-pronged approach for health. [00:29:06] A glimpse into daily life.     Links Mentioned In This Episode Dr. Terry's Website: www.terrywahls.com Free Cheat Sheet: https://terrywahls.com/diet/ Dr. Terry's Instagram: https://www.instagram.com/drterrywahls/     Memorable Quotes "As I look back at some of my early traumas, and I had to go through a period of forgiving. I am forgiving the individuals who did hurtful things. But the biggest person I had to forgive was me.” – Dr. Terry Wahls   "We had also asked some surveys about quality of life. And we'd get a research MRI at times zero and times 24 months. And what that will tell us is your brain volume at the beginning and at the end, because one of my hypotheses, I'm very excited about this one, is that by teaching you how to improve your diet, we can get you to healthy rates of brain aging." - Dr. Terry Wahls

What are you willing to do to win? Winning means taking ownership of your choices to achieve success. Winning means having personal standards and not letting others project theirs onto you. Winning means surrounding yourself with people who are winning. Listen in as Brian shares the crucial mindset shift needed to start winning in all areas of your life.    Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Do you invest time analyzing your mistakes and shortcomings to improve performance? You should. Don't focus on the highlights reels only. Don't brush over your losses. There is value in studying your mistakes. tracking and auditing your behavior. Do this if you want to take new actions that will deliver new results.  Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

What if there was a healthy drug that you can start to take on a daily basis and never stop? Listen in as Brian discusses how fitness can act as a gateway drug to personal development. He shares his personal story about how committing to his fitness has transformed not only his body but also his mind and relationships. You'll get practical advice on fitness and personal development and some of the best performance-based tips from a coach who knows you because he is just like you.    Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

In this episode, Brian Pannuzzo explores how aligning oneself with personal goals and desires increases success and achievement. Brian also opens up about his personal experiences and the surprising reason he wants to own a home as quickly as possible. Listen in to learn how aligning with your subconscious desires can lead to easier and faster achievements in your personal and professional life.  Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo  

Are you committed to doing the things that you say that you're going to do and actually doing them? Or is there a gap between the commitment and the action? The solution is probably more simple than you think and it often comes down to consistency.  On this episode of The Success Lift, guest Trevor  Turnbull, Co-Founder of The Extremely Conscious Man Movement & host of the Trevor Turnbull Show podcast shares his incredible story of moving his family from Canada to Costa Rica to create a life they love. You'll learn the value of consistency, accountability, and community-building in personal and professional growth. Plus, get insights into the power of telling your own story and living with extreme presence, connection, and love. Whereever you are on your success journey, this conversation about accountability, consistency, and reinvention is sure to inspire you.      Connect with Trevor Turnbull  Extremely Conscious community and retreats https://www.extremelyconscious.com/  Instagram https://www.instagram.com/trevorturnbull/ and https://www.instagram.com/extremelyconscious/  YouTube https://www.youtube.com/@TrevorTurnbull/videos and https://www.youtube.com/channel/UCYEnlyA8BFu4NwAIBALvRew  Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Is a “good enough” mentality getting in the way of you becoming great?    Discomfort is often part of the process when you strive for greatness, remain accountable, and consistently make meaningful changes towards achieving your goals. In this short but potent episode of The Success Lift, host Brian Pannuzzo talks about the uncomfortable task of changing habits and pushing through a mentality of settling.    Listen in for a quick hit of motivation to propel you towards your best self yet.      Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift     Connect with Brian Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Do you know the difference between success and fulfillment?  Joining the show today is David Waldy, a Fierce Empathy Coach, and one of the world's leading voices on emotional intelligence, business strategy, & empathy-based leadership solutions. In this powerful conversation, David shares what Fierce Empathy is, the wake-up call that led him to this work, finding purpose and fulfillment, and how understanding behavioral psychology and emotional intelligence helps in  changing habits, patterns, and beliefs in order to make rapid transformational change.      Connect with Our Guest  David's Website https://www.davidwaldy.com/ Free ebook Fierce Empathy Self-Coaching Framework fierceempathyframework.com Instagram @davidwaldy https://www.instagram.com/davidwaldy/      Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift     Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo  

Every successful person needs guidance and support from experts in their field to make substantial progress. You know what else they need? Ruthless consistency.  In the latest episode of The Success Lift, Brian Pannuzzo continues the conversation from the previous week about having reasons or results in various areas of our lives. Listen as he shares his personal journey of transforming his physical appearance, relationship, and overall health, which took 8 years of ruthless consistency, effort and dedication.  Brian also discusses a conversation he had with one of his coaches and some key insights and experiences that have helped him develop his coaching style, which is grounded in real-world experience and tailored to high performing corporate professionals and financial professionals.   Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift     Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Do you want more out of life? What are the reasons you are holding yourself back? In this episode of The Success Lift Podcast, Brian Pannuzzo talks about the reasons you haven't done the things you need to do to level up your life and how to start seeing results in a powerful way.    Brian also shares his perspective on staying committed to goals, prioritizing time as an entrepreneur, and how to achieve desired results by being consistent and changing behaviors.    With a new format of shorter solo episodes and in-depth interviews, The Success Lift podcast keeps presenting relatable content for high-performers. If you're looking for inspiration to thrive in your personal or professional life, listen now!    Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift   Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo  

Confidence is the ability to trust and believe you can do what you want. Confidence is a skill. And like every skill, it will bring results through repetition. So, confidence can be interpreted as something you do, not something you feel. We often see ourselves in a new environment, doing new things, and practicing new hobbies, and don't feel confident. It's all common but temporary. In this episode of The Success Lift Podcast, Brian talks about this concept of self-confidence. To create impact, you have to be willing to get out of your comfort zone and try new things. At first, it's not going to feel comfortable; it's going to feel scary. But that's the secret to gaining confidence: overcome the challenges until you feel empowered to do it again. Tune in to learn more! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

In this episode of The Success Lift Podcast, Brian connects with Aaron Guyett. Aaron gives his perspective on several topics, highlighting the importance of having a purpose and a mission in life. At one point, Aaron suffered from stress disorder due to traumas from his military career. Now he can recognize the importance of his past and the lessons learned during this period to live his present life. According to Aaron, it is crucial for men nowadays to at least try to live by their core values. Everyone should focus on a set of rules that will guide the person's life and help with their decisions. In addition, Brian and Aaron discuss parenthood and how important it is to be an example for kids, teaching them what is worthy of their time. Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Aaron! Website: www.leadersofleaders.org Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

Today's message is all about being committed to your goals. Brian speaks about his commitment to the podcast, always putting the effort to share one episode per week, despite the odds. The level of your results strongly depends on the level of your commitment, and this concept applies to fitness and health as well. As we create a healthier lifestyle, change our habits little by little, and surround ourselves with different beliefs, we start creating change. But none of this is possible if we are not committed and fully dedicated. Tune in! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

In this episode of The Success Lift Podcast, Brian dives deep into the concept of “bouncing back” meaning having the ability to go back to a healthy lifestyle after falling off track. From time to time, every person committed to healthy habits can fall off track. It is completely normal and part of being a human being. What is important in this case is to decide to get back to a healthy routine as soon as possible. Brian shares a story about his weekend and how he has been having some trouble getting back to his healthy routine. In addition, if you have some kind of mentor or coach and they tell you they never fall off track or make poor decisions when it comes to drinking and eating, they are not being honest. Stick to someone real, authentic, and prone to error like everybody else. Tune in! Episode Resources The Success Lift Ep. 04 - Ball Is Actually LIFE with Billy Armstrong Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

How does one become a proud man? Why do men run away from their emotions? These thoughts could summarize today's episode of The Success Lift Podcast. Guest Chase Tolleson gives his perspective on these topics, trying to answer these and many other questions. According to Chase, it's fundamental to look in the mirror. Any man who looks in the mirror will have one of two feelings: appreciation or disapproval. They will either appreciate what they see, all the conquests, and all the wins. Or they will realize they are uncomfortable and something needs to change. Brian and Chase also discuss important topics around the concept of “becoming a proud man”: How to take care of physical appearance without forgetting about mental well-being, why it is essential to cry sometimes, and much more. Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Chase! Instagram: @coach_chase_tolleson Instagram: @primalmanpathway Podcast: Primal Man Podcast Website: www.chasetolleson.com Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo