Food Freedom Society Podcast

You know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of simple habits and how they help you feel good in your body, no detox required.What to Listen For:The two types of vacation mindsets—and why one keeps you stuck in the binge cycleThe real reason you're "good" before vacation but spiral once you get thereHow changing your language can change your results ("I have to" vs. "I am someone who")The link between identity and consistent healthy behaviorHow to feel emotionally grounded while traveling (yes, even with your in-laws)What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Ever felt like one "imperfect" bite sends you spiraling into a full-blown binge? Yeah, me too. In this raw and real episode, we dive into how perfectionism sets the stage for binge eating and how to stop the cycle. If you've ever said "I already messed up, might as well keep eating," this episode is for you.What to Listen For:The sneaky definition of perfectionism and how it shows up in your daily routinesWhat "perfect eating" really looks like (and how it sets you up to fail)Why one bite of a cookie can feel like a total disasterThe emotional spiral from "I messed up" to "I ate everything"Real-life examples from motherhood, fitness goals, and diet cultureHow rigid food rules create unbearable pressureWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Today's episode is a game-changer. We're talking about the emotional rollercoaster that is the bathroom scale — and why it's NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually in control around food, you need to hear this.What to Listen For:The sneaky ways the scale controls your day (without you even realizing it)What a "love-hate relationship" with the scale really looks likeHow tying your self-worth to your weight sabotages your progressMy personal story with weighing myself multiple times a day10 factors that affect the number on the scale (that have nothing to do with body fat)How to shift your mindset and start your day with self-respect (not self-loathing)What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

We've all been there. You're stuffed but you still reach for another bite (or five). Why does this happen? And more importantly—how do you stop? Kelly dives into the emotional, psychological, and mindset-driven reasons why fullness isn't always the end of eating, and shares her top tips to shift from 'wtf why did am I still eating' to 'no thanks... I'm full!' What to Listen For:The light switch moment: when willpower disappears and eating kicks into autopilot.How trying to "get fullness right" backfires (and what to do instead).The real reason guilt and shame lead to more eating—not less.A simple but powerful mindset shift to end overeating before it starts.What your feelings have to do with your cravings (hint: everything).One question that can completely change the way you approach fullness.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Whether you're jetting off to Europe or booking a solo hotel night, this episode has your back. Kelly gets real about how to enjoy vacation food without spiraling, how to stay satisfied, and how to break free from that "I'll start over Monday" trap.What to Listen For:Kelly's past all-or-nothing vacation mentality and how it led to bingeingHow she used to prep for trips with toxic restriction (and what that led to)The surprising reason overindulging starts before the tripHow to identify what's worth it and what isn't when it comes to foodYou can eat the food, drink the drink, and still feel good on vacation. It just takes a little mindset work, loose planning, and tuning into what actually feels good for you. Let go of the food rules and say hello to beachside food freedom. Ready to take your next trip without the binge-restrict guilt cycle? Tune in now and send Kelly a DM @kellylwellness to share where you're headed next!✨ Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Episode Links: The Difference Between Foodie and Food Obsessed (Food Freedom Society Podcast Episode) Connect with Kelly here: @kellylwellness kellylwellness.com/

If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food.What to Listen For:The biggest issue with going from diet rules to "just listen to your body"Why having no structure can increase food obsessionHow a simple meal schedule can reduce anxiety and binge urgesWhat true food freedom actually looks like (spoiler: it's not 24/7 body love)The role of trial and error in finding your ideal eating routineCommon fears around structure and why they're totally normalWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Structure isn't a rulebook—it's a tool. When used intentionally, it can be your biggest asset on the road to food freedom. If you're ready to stop starting over every Monday and actually find what works for you, hit play now. Be sure to subscribe to the show and join Kelly over on Instagram @kellylwellness. Want more? Check out the links below!Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

You know that thing where Sundays start off all calm and cozy, and then suddenly, it's like you're eating everything in sight? Yeah… what's up with that?In this episode, we're talking about a pattern so many people fall into but don't always realize. It's frustrating, confusing, and, honestly, a little exhausting. But don't worry—we're keeping it real, having some laughs, and figuring out what's really going on here!!If your Sundays feel like an accidental all-you-can-eat event, you're not alone. Grab a snack (or don't, no pressure), get comfy, and tune in with me!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

You're working out hard, barely eating, and STILL feel like your body's working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what's really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 

In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program!  You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!Join Food Freedom Society HERE!

Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)!I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)!You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!Join Food Freedom Society HERE!

She was binging, purging, restricting, and overtraining... and now she's glowing from the inside out—literally. Caroline's story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one's a must-listen if you need hope that recovery is possible.

You don't need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can't trust ourselves with food and how this one mindset shift changes everything.

Does warmer weather send you into a tailspin of dieting and overeating? You're not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all.What to Listen For:What the summer scaries are and how they keep you stuck in the diet cycleWhy the fear of summer leads to more bingeing—not lessThe hidden link between body image anxiety and overeatingHow seasonal dieting creates long-term struggles with food and weightWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

If the thought of not dieting anymore makes you panic, this episode is for you. I'm diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!What to Listen For:Why the fear of stopping dieting is so common—and what's really behind itThe biggest myth about quitting dieting that's keeping you stuckHow the all-or-nothing mindset is secretly sabotaging your food freedom journeyThe truth about eating intuitively (hint: it's not just “eat whatever, whenever”)How years of restriction set us up to believe that dieting = controlWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Today, I'm bringing on one of my amazing Food Freedom Society members, Elizabeth, to share her inspiring journey of breaking free from decades of dieting and stepping into true food freedom.If you've ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it's even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a completely different approach.Her transformation didn't just change the way she ate—it changed her entire life. And she's here to share exactly how she did it.Grab your coffee, cozy up, and get ready to be inspired. Let's dive in!What to Listen For:The exact moment Elizabeth knew dieting wasn't working and what led her to Food Freedom Society.How she tried every diet, from Weight Watchers to Keto to Carnivore, and why none of them worked.The surprising “side effects” of food freedom that improved her relationships, self-worth, and even how she keeps her house! (Hint: it's not what you think.)Why trying to be perfect was keeping her stuck and how letting go of control actually led to more control.The one thing she struggled with most when she started the program—and how she overcame it.Why self-compassion and community support were the game changers in her journey.How she went from thinking about food all day to forgetting she even had ice cream in the freezer. (Yes, really!)Her biggest piece of advice to anyone who feels like they've tried everything and are ready to give up.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right? In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control. If you're ready to quiet the noise and finally feel in control, this one's for you. Tune in now!

Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it's craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She's breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.What to Listen For: ✅ Why most women are working out too much—and how exercising less can actually give you better results✅ Why balancing your blood sugar is everything when it comes to cravings, energy, and mood✅ The difference between hunger and appetite—and how to tell what your body really needs✅ The exact formula for pairing protein and carbs for balanced energy and fewer cravings✅ The truth about low-carb diets and why they're not helping youIf this conversation with Holly resonated for you, she's doing a FREE 3 day live workshop called Mastering Your Body Composition. You'll get her proven methods for using strength training (and nutrition) to regulate blood sugar levels so that you can feel better fast and gain more muscle (and less fat)!Head to  https://www.hollyperkins.com/kelly to grab your spot now! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same.In this episode, we're diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we're breaking down what makes a “normal eater” and why your brain might work a little differently.  Hit play—your appetite (and your overactive brain) will thank you.

Ever feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you've messed up for good. Sound familiar?In this episode, we're diving into the pressure language we use with ourselves. It's not about the food—it's about how much pressure we put on ourselves to be perfect. Whether it's counting days since you last binged or obsessing over eating "perfectly," that pressure just keeps stacking up until you feel like you have to explode. Ready to let go of the pressure and break the cycle? Hit play and let's dive in!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Have you ever felt stuck but weren't exactly in a rush to change it? Because, same. And honestly, there's something fascinating about why that happens. In this episode, let's unpack why staying stuck isn't always the villain it's made out to be. We'll talk about what's really going on in your brain when you stay in your comfort zone and how you can start making shifts—only if and when it feels right for you. No pressure, no shame, just a lot of “Omg, that makes so much sense!” moments.This episode is a must-listen!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

If you started out January with high hopes, motivation and your perfect diet - yet, a few days in you can't stop thinking about cookies - you don't want to miss this episode.There is a reason you may have failed your New Year's Diet already - and we are going to dive into the 3 biggest reasons why we continue to stay stuck in this vicious cycle of restricting and binge eating.HEADS UP:  50% OFF Food Freedom SocietyTONIGHT (Jan 14)! Stop binge eating and overeating for good for less than $1 day - Join us here! https://kellylwellness.com/goWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessConnect with Kelly here:@kellylwellnesskellylwellness.com/Connect with Kelly here: @kellylwellness kellylwellness.com/

Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)!I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)!You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll! Join here: https://kellylwellness.com/goHere's what they are saying: Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. 'Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'Questions? Shoot us an email support@kellylwellness.com so we can help you!But hurry - 50% ends Tuesday, Jan 14th! Connect with Kelly here: @kellylwellness kellylwellness.com/

 Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward?

Got questions? I got answers (when it comes to binge eating, of course). Today I'm starting 'Slide into My DM's' where I answer your most pressing questions! We are talking about what to do when the tools don't work - and we just keep on eating (even though we don't want to be). I'm also talking about what to do when you are only getting pleasure from food (and you're using it to cope, comfort or numb). There's a big difference between being a foodie and being food obsessed, so let's talk about it!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessShow links:The Difference Between Being a Foodie and Being Food ObsessedAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can't help but comment on what's on your plate.In this episode, we'll talk about how to handle those awkward food convos, set your boundaries without losing your cool, discuss why people push food or make comments about your choices, and how to actually enjoy your holiday meals without guilt!  This one's a must-listen before your next holiday meal, so cozy up, press play, and let's tackle this together!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessShow links:One Year Sober: My Story with Alcohol, Binge Eating, and MoreAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)! I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)! You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll! Join here: https://kelly-lyons.mykajabi.com/goHere's what they are saying: Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. 'Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'Questions? Shoot us an email support@kellylwellness.com But hurry - 50% ends Thursday, 11/21!Connect with Kelly here: @kellylwellness kellylwellness.com/

Have you ever wondered why cravings seem to hit hardest when you're stressed?In this episode, I'm sitting down with nervous system expert, Eliza Kingsford, to talk about what's actually going on in our bodies when we're hit with that “I need food now” feeling. We dive into everything from my own “cookie moment” (yep, we're getting personal!) to Eliza's amazing tips on managing cravings in a way that doesn't require superhuman willpower. Together, we'll explore how understanding how our nervous system will help us end binge eating from the inside out. So grab your headphones, settle in, and get ready to learn simple, realistic ways to feel calm and in control around food—no restrictions, just real talk!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessConnect with Eliza here on Instagram!Did you hear the news? I'm hosting a FREE live training on Monday, 11/18 - Binge-Free for the Holidays! Choose the time that works for you + register your free seat here! Connect with Kelly here: @kellylwellness kellylwellness.com/

Do you struggle with staying consistent with exercising? Do you dread every time you have to go to the gym - or even worse, you're only exercising to lose weight? It's common, and if you're wondering why you can't stick with exercise for more than a few weeks, then this is the episode for you!In this episode, I'm sharing 3 quick tips to stay motivated and consistent with exercise and *gasp* even enjoy it.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around foodAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen! I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking. I'm also giving you the run down of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - Without Cutting Out Your Favorite Foods! to learn how it's possible! Connect with Kelly here: @kellylwellness @kelly-lyons.mykajabi.com

Welcome to the -ber months. AKA, September, October, November December. The most magical time of year, yet, the time of year where everything is revolved around food. Let's be real: those festive meals? They can send anyone spiraling into an eating frenzy. I've been there—starting with "just one cookie" and somehow waking up on January 1st wondering where my jeans went! In this episode, I'm joined by the amazing Sabrina Magnan, a fellow binge eating coach, and together we're sharing our craziest holiday eating stories (yes, we've been there too!) while offering real tips to help you enjoy all the food-centered holidays without the guilt.If you're ready to break the binge-regret-repeat cycle, Sabrina and I have your back with some seriously practical advice—and a few laughs along the way! This is a must-listen for you!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Show links:Follow Sabrina Magnan here: @sabrina.magnan.healthAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness @kelly-lyons.mykajabi.com

 Have you ever felt disconnected after the significant loss of someone dear? How did you navigate those heavy emotions while still trying to relate to reality or to a new season of your life? TW: LossIn this episode, I am sharing the impact of grief on my life, how it has left me feeling, and how it has shifted my routines, emotions, and even my relationship with food. I'll also discuss why it's essential to give ourselves grace and adjust our expectations during these tough times. If you're going through something similar or just need a supportive space, this episode is for you!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness www.kellylwellness.com

If you've ever spent your weekend with birthday parties, date nights, barbecues where the weekend just seems like a never-ending time of FOOD?! This episode is talking all about how to get through those types of weekends without binging and having to start over on Monday.I'm dropping my 3 biggest tips so no matter what you have going on the weekend, you won't find yourself face-first in birthday cake saying 'I swear I'll get back on track tomorrow.'What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here:@kellylwellnesswww.kellylwellness.comConnect with Kelly here: @kellylwellness www.kellylwellness.com

If you've ever put your fork down and know that you were full - but you decided to *keep eating* you're not alone. We know we are full. We know we don't need more food. And we know we *should* stop eating. ... but we don't. This is the episode for you! There are 3 big reasons why we continue to eat even though we know we shouldn't, and you'll be getting them here as well as the processes to let that go - so you can finally be full...and be done eating. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! Connect with Kelly here: @kellylwellness www.kellylwellness.com

Have you ever felt that the new season was really going to be the time you 'got back on track' with food? You're not alone - but for some reason, our binge eating and overeating get worse as time goes on! We are talking about the different ways of eating (and thinking) this fall to help you get out of the all-or-nothing mentality and feel normal around food. Don't miss it - because you deserve to feel your best this fall (PSL's not included)! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! Connect with Kelly here: @kellylwellness www.kellylwellness.com

 Ever get hit with intense cravings or feel the urge to binge in the late afternoon? You're definitely not alone!In this episode, we're digging into why those cravings hit hard around 3-4 PM and what might be causing them. I'll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle. Whether it's smart snacking or mindset tweaks, you'll get these to keep those cravings in check!Tune in for some helpful insights to make your afternoons a bit easier and more balanced. Let's tackle those cravings together!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessConnect with Kelly here: @kellylwellness www.kellylwellness.com

Today, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down! Want to be like Megan? Food Freedom Society is 50% OFF until Thursday, 8/29! ​

"Food Freedom"—it sounds like a dream to have it, right? But have you ever wondered why some people are all for it, while others aren't?In this episode, we're peeling back layers on what "Food Freedom" really means, why it's become such a buzzword, and why it sometimes gets a bit of a bad rap. We'll explore different perspectives, and maybe even challenge how you think about your relationship with food. Curious enough? Tune in to see where this conversation leads!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Register for my FREE LIVE TRAINING on August 26th: Stop Binge Eating for Fall (Wihtout Cutting Out Your Favorite Foods)! Connect with Kelly here: @kellylwellness www.kellylwellness.com

If you are a binge eater or struggle with overeating, you may have a love-hate relationship with vacations. Buffets, endless pina coladas, room service, and allllll the things!? Yikes. In this episode, we're talking about how to enjoy your all-inclusive vacation without stressing over every bite or feeling guilty.  I'll share 3 tips to help you make it happen, whether you're poolside or trying new dishes!  Tune in for tips and a little food freedom inspiration! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! Connect with Kelly here: @kellylwellness www.kellylwellness.com

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! In this episode, we'll talk about why calorie counting may make your binge eating and overeating WORSE, and the steps for you to take to let go and feel less obsessive. Don't miss it—this episode might change your thoughts about food!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! Connect with Kelly here:@kellylwellnesswww.kellylwellness.comConnect with Kelly here: @kellylwellness www.kellylwellness.com

I am officially one year alcohol-free. (WOW - that is weird to say)! And I have gotten TONS of questions about my relationship with alcohol, why I stopped, how I did it, and what's next for me. I made this podcast episode sharing all about my experience, and I wanted to share with you. In this episode, we'll dive into my journey with alcohol-how it once held a big piece of my life, and the helpful steps I took to finally break free!  We'll talk about how alcohol changes how we see ourselves and how it also affects our eating habits. Wether you drink more than you'd like, can take it or leave it, don't drink at all ... this is the episode for you.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! Resources:The Naked Mind by Annie GraceQuit Like a Woman by Holly WhitakerConnect with Kelly here:@kellylwellnesswww.kellylwellness.cConnect with Kelly here: @kellylwellness www.kellylwellness.com

In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. So if you feel like you walk around saying 'this is just who I am' - then this is the episode for you! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! Connect with Kelly here: @kellylwellness www.kellylwellness.com

In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. (Please note this is a repeat episode, for good reason)!If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! Connect with Kelly here:@kellylwellnesswww.kellylwellness.comConnect with Kelly here: @kellylwellness www.kellylwellness.com

For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: eating perfect all week then going off the rails on the weekendtrying to eat healthy at a BBQ, then going into F it mode and eating everythingwaking up Sunday saying 'if I'm going to start over tomorrow, I may as well eat now' ... and when we live in this mentality, this just sets us up for doing the same thing over and over and over.So let's talk about it. And due to popular demand, here is a repeat episode that is MUCH NEEDED! So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower' to learn how it's possible! Connect with Kelly here:@kellylwellnesswww.kellylwellness.comConnect with Kelly here: @kellylwellness www.kellylwellness.com

Have you ever caught yourself glued to a social media post—and even in real life—just noticing all the things you don't have? The perfect body, the stylish and sassy bags, the flashy cars, or even the tiniest details you never thought you'd care about? And now that summer is here, the comparison game is stronger than ever! This episode is an absolute must-listen for you!In this episode, we're talking about how comparing ourselves to others is living rent-free in our minds and how we can overcome it to be the best and most authentic version of ourselves!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!Show Notes Links:The Social Dilemma on NetflixConnect with Kelly here: @kellylwellness www.kellylwellness.com

If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode. We don't realize that the words we say play a BIG role in what we eat, and sometimes, we end up adding insult to injury and making things worse - from one simple word. Tune in to find out what word we use WAY too much, why it causes so many problems with our eating and discipline, and what to do instead. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!Connect with Kelly here: @kellylwellness www.kellylwellness.com

It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season?

Have you ever wondered why listening to your body's cycle and just trusting it is really important? Are you one of those who struggle during those times of the month? Or are you someone who always follows someone else's advice instead of learning to understand your own needs?In this episode, as we chat with Renee Flick, an occupational therapist and cycle syncing coach, we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.If you are someone who's having a hard time listening to your body's cycle and letting it get into your head, then this episode is for you!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!Connect with Kelly here: @kellylwellness www.kellylwellness.com

If you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you. Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment.  Because when you see exercise in a different way, then you'll actually exercise in a different way.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!Connect with Kelly here: @kellylwellness www.kellylwellness.com

Developing good habits (and dropping bad ones) are hard. Whether it's eating healthier, getting to the gym more, or stop eating at night - habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you're stuck on a hamster wheel. In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)! If you want to learn about the psychology of habit formation and hear personal stories and insights, this episode is for you!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!Connect with Kelly here: @kellylwellness www.kellylwellness.com

Do you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food.In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with food and overall well-being.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!Show Links: Follow Dr. Steph on Instagram! @drstephanielopezListen to The Broken to Brave Podcast with Dr. Steph! Connect with Kelly here: @kellylwellness www.kellylwellness.com

We all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like 'how I'll never look like my thin sister in law' or 'I'll never get promoted.' Fun fact: These stories are complete BS. In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse. They keep you stuck in the cycle where you *swear* you're going to really get your act together, then go into 'F it' eating mode a few hours later.If you feel like you're constantly spinning in circles, you're not going to wanna miss this.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Links mentioned in episode: Check out Episode 30: How the Brain Runs the Show with Megan BlacksmithConnect with Kelly here: @kellylwellness www.kellylwellness.com