Podcast appearances and mentions of stephanie lopez

In this powerful episode of The Money Mom Podcast, I sit down with my dear friend and mindset expert, Dr. Stephanie Lopez—former NASA executive coach turned anxiety and emotional wellness mentor—to talk all things emotional regulation, motherhood, and money stress.Steph shares her unexpected journey from leading leadership trainings at NASA to helping women dismantle anxiety, heal emotional wounds, and feel safe in their own lives again. We dive deep into how anxiety really shows up (spoiler: it's not always what you think), how to decode your emotions using the "emotion wheel," and why nervous system regulation is the secret to transforming your money story.We also talk about:The difference between stress and anxiety (and why it matters)How emotional spending and avoidance create money chaosPractical tools to regulate your emotions before facing financial decisionsWhat your body is trying to tell you when it's in fight-or-flightHow to get off the hamster wheel of shame, panic, and self-judgmentThis is an episode every overwhelmed mama needs. If you've ever felt like you're “fine” on the outside but unraveling on the inside—this one's for you.Connect with Dr. Steph:Instagram: @drstephanielopezFree Class: Ditch Anxiety & Heal: https://www.brave-method.com/anxiety?fbclid=PAQ0xDSwKjMy1leHRuA2FlbQIxMQABp6SAVc9fh_P11lxyipnQGIHONJ_kBFZSE6TbEnNYqLoke2WCS6A1yr5j-c3r_aem_n6MBInk3qqY0EJHh4qlGdQPodcast: Broken to Brave xoxo,RachelWhere to find me:Instagram: @heyrachelcoonsTikTok: @heyrachelcoonsJoin my FREE live training What kind of grocery shopper are you? Take my free quiz Check out my grocery savings guide

Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here). If you'd like a one-on-one coaching session with Remy, go here.If you'd like a birth chart reading with Remy, go here. Want to connect? Find me here:⁠⁠Instagram⁠⁠⁠⁠⁠⁠TikTok⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez. Stephanie shares with us : • What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate. • Techniques which can help us befriend our nervous system • Her experience and how befriending her nervous system has helped her in your life • When we learn to regulate our system, how this can support our family, co-workers • What is the polyvagal theory and how can this system be helpful

If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for youI bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, who talks all about the actual root cause of anxiety and how you can heal from it FOR GOOD By the time you finish listening, you'll learn:What is at the root of anxiety Common Signs and symptoms of anxiety Steps you can take to heal from anxietyFound this episode helpful?  Make sure to rate and review the show and share it with someone you feel would benefit!  Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Do you have a toddler mentality?   Brooke is talking with Dr. Stephanie regulating our emotions and how it impacts our children. She shares her story and how she got into working with other women on regulating their emotions. Stephanie shares what helped her get in touch with her emotions during her first few years postpartum. You can follow Stephanie on Instagram @drstephanielopez. Click here for her free training on how to ditch anxiety. Check out her podcast, here.   Here's a sneak peek: [1:05] Stephanie intro [3:14] Importance of regulating emotions as a new mom [12:26] Why it's important that we identify and have awareness of our emotions and how to down regulate [18:00] Stephanie shares what helped her through her first few years as a mom and how she learned to surrender [23:22] How we perceive events happening is crucial [29:36] Postpartum anxiety and intrusive thoughts [36:04] Last minute tips or advice   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers. Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managing anxiety and emotional trauma, insights into recognizing narcissistic traits in parents, and how Dr. Steph guides her clients toward healing and self-acceptance. Dr. Steph also shares her beautiful journey with surrogacy, highlighting the importance of mindset and healing in personal and professional growth.00:00 Introduction to Today's Episode00:06 Meet Dr. Steph: From NASA Psychologist to Healing Coach01:08 Dr. Steph's Journey: From NASA to Healing04:10 Understanding High-Functioning Anxiety06:15 Practical Tips for Managing Anxiety14:50 Recognizing and Overcoming Narcissistic Abuse20:24 Healing from Narcissistic Parenting22:03 Personal Healing Journey25:08 Surrogacy Journey Begins27:42 Mindset and Birth Experiences32:07 Adoption Story and Belief in Fate35:24 Healing Programs and Offerings37:06 Conclusion and FarewellMore from Dr. Stephanie Lopez:Grab her FREE Ditch Anxiety Training Follow her on Instagram @DrStephanieLopezListen to her podcast The Broken to Brave Podcast with Dr. StephResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had...

Do you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food.In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with food and overall well-being.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!Show Links: Follow Dr. Steph on Instagram! @drstephanielopezListen to The Broken to Brave Podcast with Dr. Steph! Connect with Kelly here: @kellylwellness www.kellylwellness.com

Do you feel beat up by the world? Let's talk resilience! Dr. Stephanie Lopez is an Industrial-Organizational Psychologist, Facilitator, and Executive Coach who is an expert in the application of the science of psychology to organizations. Stephanie specializes in working with women and specifically helps leaders become more authentic and self-aware, which enables greater resilience, stamina, and flexibility in the face of demanding and difficult challenges at work and in their personal lives. She's known for creating a humbling and exciting coaching environment where she gently edges clients closer to insights. Stephanie transforms the way individuals, teams, and organizations function by investigating the root causes of issues teams are experiencing and building their capacity to hold crucial conversations and address interpersonal issues when they arise. Previously, Stephanie served as an organizational development advisor and coach for NASA for eight years. In this role, she focused on building and developing leadership capacity to effectively lead through many changes, including a center-wide reorganization at Kennedy Space Center, the centralization of several Human Capital functions, and agency-wide transformations. Stephanie holds a bachelor's degree in Psychology and a Masters and PhD in Organizational Psychology. Stephanie is a Licensed Human Element® Practitioner and Certified Coach. NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the quiz to discover the most strategic path to your Thriving Life. http://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help?  Book a Curiosity Call with me! #b2m #backtome #back2me #hardworkingwoman #encouragingwomen #findhappiness #lifecoachesofinstagram #coachforwomen #enjoyeverymoment #liveinthemoment #lifemoments #overwhelmed #purposedriven #lifecoachingforwomen #loveyourlife #lifeisbeautiful #transition #lifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Amanda is joined by psychologist, and self-awareness coach, Dr. Stephanie Lopez to talk about setting boundaries and breaking away from people pleasing.Included in this episode:What is people pleasing? What are boundaries?Where does people pleasing come from?How it is safe to be human.How many of us that are people pleasers were told to disconnect from our intuition and our true selves in childhood.What is defensiveness and why do people think it is actually think it is part of their personality.Why being a people pleaser can actually make people not trust you.Follow Stephanie on IG @drstephanielopezWork with Steph: www.brave-method.comWanting to try Magic Mind? Head to www.magicmind.com/honestasamotherDon't forget to use code HONESTMOTHER20 to receive up to 50% off your subscription!

 When was the last time you said something, and the other person's response wasn't what you expected?  Or maybe you beat around the bush and ended up causing confusion and frustration?  Or how about the last time you avoided an uncomfortable conversation altogether?   In today's episode, Dr. Stephanie Lopez, PhD, LHEP – and former NASA psychologist, discusses ways we can all improve our communication skills.  As a mindset and emotion coach, Dr. Steph helps women go from being hard on themselves to conquering their negative thoughts, feeling confident, and living a life they love.   Three things you'll learn in this episode:  The #1 thing that gets in the way of having direct conversations Common ways we communicate that are ineffective and defensive A simple change we can make to be more open & increase our self-awareness    To connect with Dr. Steph, head to: Instagram: @drstephanielopez Podcast: Broken to Brave 4 Day Healing Retreat      SIGN UP FOR THE SUMMER OF (SELF) LOVE CHALLENGE!!   TAKE THE PERSONALITY PATTERN QUIZ!    BOOK A FREE 30-MINUTE CALL WITH MICHELLE    FB COMMUNITY: The Calm Mom Collective    JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

In Episode 27 of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez about the practice of Integrative Restoration.

Dr. Stephanie Lopez joins us to discuss how growing up with a narcissistic, emotionally immature, or toxic mother affects you later in life - and I help bridge the gap with what I see in my clients and how this affects binge eating, body image issues and missing periods!   Get your FREE guide - How to stop binge eating and get your period back (Available till June 25th!):    bit.ly/ekfreeguide   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird  

Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them & how to start breaking them. Journal Prompt: "Sometimes I pretend..." Find her on Instagram: www.instagram.com/drstephanielopez For more journal prompts, Create Your Calm: 5-Day Journal Experiment or to apply to work together, go to www.samanthapenkoff.com/podcast

In this episode, you will hear my conversation with psychologist Dr. Stephanie Lopez, former NASA psychologist and the founder of The Brave Method. She is passionate about helping high-achieving moms become more authentic and self-aware because she believes both directly correlate with how effective women will be in motherhood, at work, and in their lives. This episode dives into:  Understanding the root causes of perfectionism in motherhood. Strategies for expanding capacity to tolerate negative emotions. The importance of self-compassion and self-acceptance in the process of overcoming perfectionism. Techniques for more helpful ways of thinking. Guest Info: Connect with Dr. Stephanie Lopez on Instagram @drstephanielopez or her website here. Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

In episode 26 of the Wisdom of Yoga Podcast, Saraswati interviews Albert Flynn DeSilver In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Albert Flynn DeSilver Albert shares with us : How writing is a practice of awakening The healing power of writing How meditation and mindfulness support the practice of writing

Are you in your feelings?! Organizational Psychologist, Self-Awareness Coach, and founder of The BRAVE Method, Dr. Stephanie Lopez, shares with us how avoiding our feelings is the number one thing holding women back. In today's episode, Dr. Lopez talks about her journey in transitioning from a thriving career at NASA to now helping high-achieving women be the best version of themselves.  As a mindset and emotions coach, she helps women go from being hard on themselves to conquering their negative thoughts, feeling confident, and living a life they love. “That's a paradox.  You can actually accept yourself.  You can accept the mistakes that you've made. You can accept the moment that you're in, and simultaneously improve.” - Dr. Stephanie Lopez To learn more about Stephanie, head to: Instagram: @drstephanielopez Facebook: drstephanielopez Website: www.brave-method.com 3 things you'll learn in this episode: The truth about defensiveness and how it's probably showing up in many areas of our lives without us being aware of it.  The most effective way to deal with our inner critic. How to tackle worry by separating the stories we're telling ourselves from the facts. Mindful Motherhood Book: https://www.amazon.com/dp/1572246294/ref=cm_sw_em_r_mt_dp_N8FTA72K0MYD3CCPXGRJ_encoding=UTF8&psc=1 MOTHERHOOD SHOW NOTES: Ep. 35 Show Notes - Not Feeling Our Feelings Is Holding Us Back with Dr. Stephanie Lopez 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @themotherhood.podcast “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

If you missed last week's IG and FB post; Hank messed up(!), so this week the buds are running down the content we missed out on last week.That includes: another update in Dave's slow burn love affair with his new old Les Paul, hanging out with former Fender Master Builder Carlos and Stephanie Lopez from Castedosa Guitars, and catching up on some new pedals we bought including a Muff from Chicago Stompworks and Harmonic Percolator from Catalinbread, specifically comparing the silicon vs. germanium Karma Suture.Also discussed: listener questions and feedback, Casio PG-380 synth guitar, Reverb updates, Gift of Music and Boutique Guitar Showcase with Chicago Music Exchange, Fender layoffs, Sweetwater Gear Exchange, Shania Twain, Elvis, Tune Voodoo and String Butler string guides, the new Mira compressor from Walrus Audio, Ashdown collaborating with Two Notes, the Orange O-Bass update, and the Pigtronix Gloamer.Tooth pain sucks, as do NFTs.

Let's talk about being resilient. Throughout our day there are so many things that can catch us up if we're not careful. Milk spilled, lost shoes, and unexpected changes, can be the little things we need to practice resilience on. Let's chat today about how we can use resilience on a daily basis as well as bigger challenges. Connect with Stephanie: IG: @drstephanielopez www.brave-method.com

The number of businesses started by women of color is on the rise, despite deeply entrenched barriers to success. MPR News with Angela Davis shares the stories of several women of color entrepreneurs in a special broadcast of the podcast “small change: Money Stories from the Neighborhood.” Podcast co-hosts Chris Farrell and Twila Dang talk with the founders of four Minnesota small businesses about solving problems, leaving a legacy, building wealth and the importance of their businesses to their communities. “small change” highlights smart, practical, and collaborative money skills developed by people living with lower and unstable incomes. Guests: Sabrina Jones is the founder of SJC Body Love Products in the Twin Cities. Esperanza Lopez and her daughter Stephanie Lopez are the founders of Spurs Bar & Grill in Willmar. Denise Paradas, sister Tracey Dagen and daughters Dani Pieratos and Nikki Pieratos are members of the Bois Forte Band of Chippewa and founders of Harvest Nation in Tower. Arielle Grant is founder of Render Free in Minneapolis Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Google Podcasts, Spotify or RSS. Use the audio player above to listen to the full conversation.

Dr. Stephanie Lopez joins us to discuss everything SELF; self-improvement, self-awareness, self-accountability and most importantly, SELF-ACCEPTANCE. She shares her personal struggles with a never-ending desire for self-improvement - always trying to accomplish the next thing and never taking time to acknowledge and celebrate achievements along the way.  We hear about how she overcame insecurities surrounding the practice of self-acceptance and how it is the antidote to so many of life's challenges. Tune in to find out how to spot signs that you are struggling with accepting yourself exactly as you are, right now, and ways to practice self-acceptance to truly harness the power of it. Listen TODAY on your favorite podcast platform!

In today's episode, I'm talking to Stephanie Lopez, a former NASA psychologist turned mom coach. And she's super passionate about helping mamas learn to be their best selves by using mindset and self-discovery tools. During our conversation, Stephanie shares why she is so passionate about helping moms!  She speaks about her experience as a NASA psychologist and why she decided to leave, why the comparison is a primary function of our brain but needs to be approached differently, the power of acceptance in motherhood and why emotions are okay! In this episode, we cover: Stephanie shares what being a mindset and emotion coach is all about [3:06] What soon to be mom's should know before their child is born [9:45] Moms, comparison and social media [12:36] The role acceptance plays in motherhood [16:43] Our brains create stories [20:18] Retrain your brain to come back to the moment [25:46] Judgment, problem-solving and our brains [28:08] Connect with Stephanie: IG: @best.self.mama/    Free guide: www.brave-method.com Mindset challenge: www.brave-method.com/challenge Signature course: www.brave-method.com/join-us    Links: Grab Bobbie for 10% off FREE Method Nutrition on Instagram Dylan on Instagram Work with our team

Feeding kids shouldn't be this hard. Picky eating can take over your life, feeling like every meal is worse than the last. It's time to reclaim your kitchen tables and actually start enjoying meals together. Click here to join Table Talk! FOR A LIMITED TIME: Use code TT50 for $50 off (expires at midnight on 2/17/22) Today I am […] The post Regulating Emotions with Stephanie Lopez appeared first on Mama and Me RD.

Today, Christa chats with eight-year NASA Organizational Psychologist and coach, Stephanie. She holds a doctorate in Organizational Psychology and is also a Licensed Human Element® Practitioner and Brain-Based Coach.   Being a mom of two beautiful girls, Stephanie loves guiding women in all stages of motherhood (re)discover themselves. Her passion lies in helping moms ditch perfectionism and people-pleasing, be more true to themselves and feel more calm, confident, and at ease.   Check out Stephanie here:   Instagram: @best.self.mama   Free guide: www.brave-method.com   Mindset challenge: www.brave-method.com/challenge  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest

If you feel like sometimes your health is coming last and are ready to learn how to find balance with your in a simple and sustainable way… Grab our FREE mini course below that will help guide you with our foundational steps! Click here! In this week's episode Brooke and Alyssa talk to Stephanie about… Continue reading What am I not allowing myself to feel? | All about Mindset and Emotions with Stephanie Lopez

Stephanie is a mom of two beautiful girls - Annabella and Sophia. She worked at NASA for eight years as an Organizational Psychologist and coach. She holds a doctorate in Organizational Psychology and is also a Licensed Human Element® Practitioner and Brain-Based Coach.Stephanie guides women in all stages of motherhood (re)discover themselves. her passion lies in helping moms ditch perfectionism and people pleasing, be more true to themselves, and feel more calm, confident, and at ease.What we cover in our conversation:Stephanie's personal journey of perfectionism, people-pleasing and high achievementHow she left NASA to pursue a different dream How helping moms to do their own inner work changes everything in lifeWhat “Inner Work” actually looks likeConnect with Stephanie on IG: @best.self.mamaThe BRAVE method: Guide here---I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caWork with me 1:1 right HERE

Today's episode is filled with such beautiful vibes, and I am so excited to share it with you! In this episode, I sit down with Stephanie Lopez. Stephanie is a mother of two, and an Organizational Psychologist and Executive Coach supporting high-achieving mamas in their journey to becoming their best selves through self-discovery. Stephanie went from working as an Organizational Development Advisor at NASA, to having a life-changing experience that birthed the work she does with mothers today. In this conversation, we will dive into her own self-transformation journey, how she left a job that she loved to follow her passion, and profound yet simple actionable steps that you can take to begin your own journey to becoming your best self. Enjoy! Website: www.brave-method.com Instagram: www.instagram.com/best.self.mama Facebook: www.facebook.com/best.self.mama - - - - - - - - - - - - - - - - - - - Thank you for being here, I am so grateful for you! With love & light, V Make sure to subscribe and leave a review if you are enjoying the podcast! Connect with us: @mamamindfulco www.mamamindfulco.com

Today's episode is filled with such beautiful vibes, and I am so excited to share it with you! In this episode, I sit down with Stephanie Lopez. Stephanie is a mother of two, and an Organizational Psychologist and Executive Coach supporting high-achieving mamas in their journey to becoming their best selves through self-discovery. Stephanie went from working as an Organizational Development Advisor at NASA, to having a life-changing experience that birthed the work she does with mothers today. In this conversation, we will dive into her own self-transformation journey, how she left a job that she loved to follow her passion, and profound yet simple actionable steps that you can take to begin your own journey to becoming your best self. Enjoy! Website: www.brave-method.com Instagram: www.instagram.com/best.self.mama Facebook: www.facebook.com/best.self.mama - - - - - - - - - - - - - - - - - - - Thank you for being here, I am so grateful for you! With love & light, V Make sure to subscribe and leave a review if you are enjoying the podcast! Connect with us: @mamamindfulco www.mamamindfulco.com

40. Setting Boundaries, People Pleasing & Comparison (w/ Dr. Stephanie Lopez) This week I have Mindset & Emotion Coach, Dr. Stephanie Lopez, on the podcast.We dive into some of the common struggles of Mamas such as overwhelm, anxiety, comparison and people pleasing. Stephanie uses facts to break down what is actually happening in our brains when we do these things and how to best support ourselves using those facts. Stephanie brings such a unique and thoughtful perspective to this conversation today. I hope that you guys enjoy this episode as much as I did! You can find Stephanie on IG @best.self.mama and on the web https://www.brave-method.com You can find me on IG @Caroline_prestano and on the web www.presthelimit.com . Get yourself signed up for the Moms Full Circle Workout subscription using the link below. Use the promo code MFCFREEWEEK at checkout to get your first week free! https://sutrapro.com/momsfullcircle/pricing/checkout/DPxGA6nyQvYv2R2P5dhU Make sure to SUBSCRIBE and SHARE while you are listening. I love doing this and love creating a community of Mamas. Your support means the world !

Small Change Story - Spurs Bar and Grill: Esperanza Lopez and Stephanie Lopez—mother and daughter—are the founders of Spurs Bar & Grill in Willmar, an agriculture-dominated city in West Central Minnesota. We met with them at their restaurant housed in an historic downtown building. Esperanza and Stephanie didn't have much money. What they had was a vision and the drive to pursue their idea. The restaurant took them several years to open since they didn't have much money. They did most of the remodeling and renovation themselves, with the help of a few trusted skilled trades people and by watching plenty of how-to YouTube videos. “To be honest, I quit like 100 times,” says Esperanza. But, she adds, “since we open, we're living our dream. Yeah, we don't regret it.” Stephanie adds that “it's crazy how she says she's quit 100 times. I've probably quit double that!” But she came to realize that dealing with days when tasks seem overwhelming is part of being a small business owner. Even more important is the realization that “I can't be comfortable with being comfortable,” she says. “You know, it's better to be uncomfortable and push yourself farther.” Theirs is a story about resilience. The energy and fortitude that drove Esperanza and Stephanie to stick to their vision and will their dream into reality.

Stephanie Lopez: Harnessing the power and impact of LatinasRepresent Although Latinos make up nearly 20% of the US population, they hold less than 2% of all local, state, and federal elected and appointed offices. LatinasRepresent, an initiative of the National Hispanic Leadership Agenda (NHLA), is on a mission to change this reality by working to increase Latina civic engagement and political representation in the US. Join Ramona as she speaks with Stephanie Gabriela Lopez, program manager at LatinasRepresent, about her work to inform, inspire, and prepare Latinas to step into their power to transform society. To learn more about Stephanie Lopez, LatinasRepresent and the NHLA, visit: https://latinasrepresent.org/ and https://nationalhispanicleadership.org/ .

This week we chat with Stephanie Lopez Gilmore about hormones and how they play a role in our wellness. If you want to learn more about Stephanie check out her website www.stephanielopezgilmore.com --- Send in a voice message: https://anchor.fm/wellnessforreal/message Support this podcast: https://anchor.fm/wellnessforreal/support

Dr. Stephanie Lopez joins us to discuss everything SELF; self-improvement, self-awareness, self-accountability and most importantly, SELF-ACCEPTANCE.   She shares her personal struggles with a never-ending desire for self-improvement - always trying to accomplish the next thing and never taking time to acknowledge and celebrate achievements along the way.  We hear about how she overcame insecurities surrounding the practice of self-acceptance and how it is the antidote to so many of life’s challenges.   Tune in to find out how to spot signs that you are struggling with accepting yourself exactly as you are, right now, and ways to practice self-acceptance to truly harness the power of it.   Listen TODAY on your favorite podcast platform!

Today is International Women’s Day 2021. It is a global celebration of the social, economic, cultural, and political achievements of women. It is also a day to remember that much inequity still exists among the genders, and this last year has been quite destructive to efforts to bring such equity to the workplace. Today’s discussion aims to raise awareness of some of the issues that women face in the workplace, including imposter syndrome and microaggressions. We are very lucky to have not one, but two organizational psychologists with us today from Gallaher Edge (https://gallaheredge.com/), an organization dedicated to helping executives and other professionals grapple with challenges in the workplace. First, we have Dr. Laura Gallaher, who has worked in the field of professional and personal development since 2005. Laura is an Organizational Psychologist, Speaker, Facilitator, and Executive Coach. She is the founder and CEO of Gallaher Edge, which she started in 2013 and rebranded in 2018. Laura is an expert teacher, trainer, speaker, and consultant, particularly in the concepts of self-awareness, accountability, trust-building, and team cohesion. We also have with us Dr. Stephanie Lopez, an Organizational Psychologist and Executive Coach who is an expert in the application of the science of psychology to organizations. Her passions lie in leadership development and team cohesion. Stephanie specifically helps leaders become more authentic and self-aware, which enables greater resilience, stamina, and flexibility in the face of demanding and difficult leadership challenges. Remember you can always follow us on Twitter at @HRWorksPodcast (https://bit.ly/3l0dzP3), and we are also now available on Spotify (http://spoti.fi/3t8of13) and Audible (http://adbl.co/30uhdaq).

Imaginar el futuro nunca fue más impreciso cuando se trata de “comprender” que todo pasa por algo. Conocí a Stephanie y en realidad sentí un poco de miedo porque todos me decían “trabajar con ella no es fácil”, es verdad, no ha sido fácil, pero definitivamente se ha vuelto una GRAN experiencia. Una figura particular que a decir verdad jamás pensé en crear un vínculo tan cercano, hasta el punto en el que solo he podido compartir cosas con ella que no he podido compartir con nadie más: pequeñas conexiones cósmicas. Stephanie nos lleva por el difícil mundo de aceptarnos a nosotros mismos, aceptar el bien y el mal en mensajes subliminales y distantes a la realidad. Disfruten de este pequeño fragmento laboralmente-incorrecto. Me ha enseñado más de lo que nunca hubiese creído que podía aprender.

Staci discusses the case of Stephanie Lopez, better known as the Baby Brianna Case --- Support this podcast: https://anchor.fm/motherswhokill/support

Staci discusses the case of Stephanie Lopez, better known as the Baby Brianna Case

Stephanie Lopez is a passionate naturalist from the Rio Grande Valley. Connect with me on Twitter, email, or website.Ingredients1 oz light rum1 oz vodka½ oz cream of coconut1 oz half and halfHandful of chocolate chipsice(Mocktail adaptation: not sure of an adequate replacement for rum or vodka)Directions1. Pour ingredients into a shaker2. Shake, shake, shake3. Strain into a glass

Pregnancy Podcast – Episode 69: Communication Skills in Pregnancy with Stephanie Lopez Stephanie is a mom of two beautiful girls – Annabella and Sophia. She works as an Organizational Psychologist, Licensed Human Element® Practitioner, and Brain-Based Coach. Stephanie specialize in helping moms build the capacity to hold crucial conversations and address interpersonal issues when they […] The post 69: Communication Skills in Pregnancy with Stephanie Lopez appeared first on Growing Our Family Podcasts.

In episode 79, Courtney was joined by Stephanie who is a healthy and business coach for service based momprenuers. Together they discussed the importance of listening to your bodies, paying attention to the things you use + eat as part of your self-care practice and how to make time for your family and yourself while running a business. OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself

Hoy es el mejor momento para empezar a trabajar tu idea, antes nos quejábamos que no teníamos tiempo. Bueno, ahora creo que muchos tenemos algo de tiempo de sobra.El día de hoy te traemos a Stephanie López, una chica super activa que no hace más negocios solo porque no tiene más tiempo. Stephanie vivía el sueño de muchos que es trabajar en una oficina, donde tienes las oportunidades de crecer y vivir una buena vida. Este estilo de vida por supuesto que es válido, pero Stephanie tuvo la oportunidad mientras trabajaba de comenzar con un nuevo proyecto. Cuando te vas de viaje lo que más quieres es tener las mejores fotos del lugar y la experiencia y ella se esforzó por crear una plataforma donde conectaban a fotógrafo con cliente y les permitía tener ese recuerdo de su viaje. Pero pues todos sabemos lo que ha sucedido los últimos meses. La pandemia mundial detuvo por completo su negocio, pero esto no le impidió el buscar nuevas oportunidades. Como te decía en un principio ahora tenemos tiempo de trabajar. ¡Las oportunidades ahí están! Solo tienes que buscarlas y eso es algo en lo que Stephanie es experta, puedes inscribirte en su Bootcamp donde te ayuda a buscar las oportunidades de negocio en tu área y como desarrollarlas.Aquí puedes encontrar el Bootcamp de Steph- ideasanegocios.com/talleres -Instagram- @ideasanegocios- @steph_lopez16- @memorick_photographyVe contenido exclusivo y chatea en vivo en Patreon. - https://www.patreon.com/unmillonalmes -Únete a BUILDER$ ahora. Curso Shopify - https://rcl.ink/HqN -NOOTROX - https://rcl.ink/Hq1 -INTEN PLUG - https://rcl.ink/qEw - 

It was a pleasure to interview Business Coach, Stephanie Lopez Gilmore on this podcast episode. If you need to further reach out to her website https://www.mammahustle.com Her Instagram: https://www.instagram.com/mammahustle/ Facebook Community: https://www.facebook.com/MammaHustle/ Free Ideal Client Workbook: https://mailchi.mp/3b23c3fe193d/idealclientworkbook

La migración es un fenómeno pendular que ha afectado la región latinoamericana con diferentes formas y ritmos a lo largo de la historia. Países como Colombia, que han visto salir de su territorio importante número de familias en búsqueda de mejor futuro, se enfrentan hoy al fenómeno de migración venezolana y al retorno de antiguos migrantes connacionales. La pandemia del coronavirus ha generado cambios parciales en esta tendencia. Algunos residentes venezolanos han decidido regresar a su país de origen, mientras otros buscan subsistir en medio de precarias condiciones . En este podcast se ofrece una mirada a esta situación antes y durante la pandemia, y se plantean los retos a futuro de una política que se debate entre el imperativo de la solidaridad y la realidad de las escasez. . Contamos con las voces de los profesores Yorelis Acosta de la Universidad Central de Venezuela; Hugo Paternina, profesor de la Universidad Autónoma de España; Adriana Marín de la Universidad de Sao Paulo; Stephanie Lopez, de la Universidad Nacional de Colombia, Adrian Espinel, de la Universidad Francisco de Paula Santander y los investigadores de la universidad del Rosario, Ronald Rodríguez, Julio César Daly y María Clara Robayo. Créditos: Dirección: Profesor Diego Peña Producción sonora: Edgar Guasca, Producción periodística: Claudia Sánchez y Milton Medina; Locución:Paola Medellin

La migración es un fenómeno pendular que ha afectado la región latinoamericana con diferentes formas y ritmos a lo largo de la historia. Países como Colombia, que han visto salir de su territorio importante número de familias en búsqueda de mejor futuro, se enfrentan hoy al fenómeno de migración venezolana y al retorno de antiguos migrantes connacionales. La pandemia del coronavirus ha generado cambios parciales en esta tendencia. Algunos residentes venezolanos han decidido regresar a su país de origen, mientras otros buscan subsistir en medio de precarias condiciones . En este podcast se ofrece una mirada a esta situación antes y durante la pandemia, y se plantean los retos a futuro de una política que se debate entre el imperativo de la solidaridad y la realidad de las escasez. . Contamos con las voces de los profesores Yorelis Acosta de la Universidad Central de Venezuela; Hugo Paternina, profesor de la Universidad Autónoma de España; Adriana Marín de la Universidad de Sao Paulo; Stephanie Lopez, de la Universidad Nacional de Colombia, Adrian Espinel, de la Universidad Francisco de Paula Santander y los investigadores de la universidad del Rosario, Ronald Rodríguez, Julio César Daly y María Clara Robayo. Créditos: Dirección: Profesor Diego Peña Producción sonora: Edgar Guasca, Producción periodística: Claudia Sánchez y Milton Medina; Locución:Paola Medellin

Stephanie Lopez es una súper Emprendedora, CEO & Founder de Ideas a negocios. Además de fundadora de Memorick. Ideasanegocios.com/talleres

En este mensaje, Stephanie Lopez habla sobre descasando en Cristo.Para más información sobre nuestra iglesia, visite https://spanish.vivehouston.org/Para dar en linea: https://vivehouston.org/give/www.facebook.com/vivehoustonwww.instagram.com/vivehoustonSupport the show (https://vivehouston.org/give)

What is your story of hope? … Your life journey can touch hundreds of people that are experiencing the same things. Are you living your best holistic life? There are so many people who have trusted their doctor and thought they knew what was best. Did you know? Stress and other aspects of your life can affect your hormonal health? In this episode, host Jana Short speaks with Stephanie Lopez-Gilmore and they discuss …. • Stephanie shares her story of hope • Impacts of stress on hormonal health and the importance of self-care • Diet and how it impacts your hormones • Toxic load and its impacts on your health • Why hormonal therapy/ birth control pills are not always the cure to hormonal imbalances Tune into this 25-minute episode + I speak with Stephanie Lopez-Gilmore, a Hormonal Weight Loss Coach and Hormonal Specialist + she shares aspects of our lives that can affect our hormones Key Points: • Always ask questions to your doctor about your health and concerns. • If your gut is telling you that something isn’t right or not to take a certain medication, you should explore other options. • Self-care is important for a fast-paced, busy life. You must time to relax to avoid imbalances. • Taking just a short bubble bath or waking up earlier to self-reflect are easy ways for self-care. • Finding people to rely on and lean on can help with your stress levels and avoid an imbalance in your hormones. • Reduce or get rid of toxic loads in your home. This includes products such as bleach etc. • You can reduce toxic loads in your home by using things like essential oil and water instead of harsh products. • Artificial fragrances contain zero estrogen that mimics estrogen, so your body produces more and ends up imbalanced. • By doing a detox you can reduce toxins within your body that are causing an imbalance in your hormones. • You can reduce fertility in other ways besides birth control pills including condoms etc. • You can use phone apps to track your fertility and manage your family planning. • Knowledge is power. Knowing your body and ways to help your body reduces hormonal imbalances. • You can take a hormonal quiz on Stephanie’s website at https://stephanielgilmore.typeform.com/to/LsF0Jr

“Cameron” Todd Willingham - -  Family picture - https://wapo.st/39q8YPX | House (1) - https://bit.ly/2MGZ4zK | House (2) - https://bit.ly/2SHW6i9 | House (3) - https://bit.ly/2FfPtvv | Burnt bed - https://bit.ly/2F6mWZo - - - Baby Brianna Lopez - - Photos of Brianna - https://bit.ly/35eUP51 | Photos of Andrew Walters, Stephanie Lopez, & Steven Lopez - https://bit.ly/36cEoaw   

Carlos Maese & Stephanie Lopez drop by the KUEH 101.5 FM Studio from the Tribal Empowerment Brave Program to talk about integrating athletics into after-school activities, Ft. Night Dancing, and the benefits of positive role models. Hosted by Christopher Gomez

In this episode you’ll learn: Stephanie’s story of her struggle with anxiety, experiencing a deep connection with everything while power walking in nature and what led her to become associated with the iRest Institute today The Panchamaya Model of Healing (aka the 5 Koshas or 5 Dimensions of Being Human) used in the practice of Yoga Therapy and how yogic tools can help you with connecting with the wisdom of the body, mood management and more The 10-Step Protocol used in iRest Yoga Nidra Meditation as a way of living and how you can tap into the parts of your brain that allow for greater insight and quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations

Latest episode of Stephanie Lopez

Would you like to learn the secrets of a successful food safety audit? We start with Stephanie Lopez, VP of Food Safety Services, Americas, AIB International. She shares her tips on setting the tone for an audit. Why be FSMA compliant? Well, that’s because FDA has the authority to shut down your bakery otherwise. Stephanie recommends for bakeries to have a roadmap. Start with this document for your bakery. Stephanie shares her experience on how to build successful teams excel at these audits. Our second guest is Bonnie Biegel, Director QA, Americas, AIB International who provides a run down on the tools that you need at the plant level to complete a successful audit. She stresses that the plant manager should be involved with the audit, but it should be a whole team effort, and a journey that should be shouldered by everyone on the team. What does an inspector need from the plant? She urges bakery plants to be honest with their inspections, and don’t be nervous about it because everyone is seeking the same goal : food safety excellence. Don’t forget to mention this podcast when you call 785-537-4750 before June 30th 2018 to receive 20% off your next in-plant training.

Stephanie Lopez from Colombia participated in the "Forced Migration, Forced Displacements" Institute at BIARI. Stephanie’s work focuses on displacement due to the decades-long conflict in her home country, whom she says were exiled for their political beliefs.

In this episode, we talk to Dr. Stephanie Lopez about the first time she experienced The Human Element. She shares stories and examples with us about her journey of self-awareness. She describes the process of discovering that it was her own insecurity that would sometimes trigger behaviors she wanted to change, like being unknowingly passive-aggressive or thinking critical thoughts about others. Her courage and vulnerability are admirable – listen now to hear for yourself!