Podcasts about listen for what

If you watched The Biggest Loser religiously back in the day (hello, same), you might remember the dramatic weight drops and emotional finales. But a new Netflix documentary just exposed the dangerous truth behind the show, and I'm here to break it down and taco' bout it! What to Listen For:What made The Biggest Loser such a cultural phenomenon (and why it was so dangerous)What metabolic adaptation is and how it set contestants up to regain the weightWhy so many former viewers (myself included) binge-ate while watching the showThe emotional damage from "temptation challenges" and shame-based weight loss tacticsWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

You're not actually out of control—it just feels like it. In today's episode, Kelly dives deep into one of the biggest hidden triggers behind emotional eating (especially for overstimulated moms), and shares what to do instead when life feels like it's spiraling.What to Listen For:What control has to do with your food habits (and why it matters)Why overstimulation can lead straight to the pantryWhat to do when your day starts in full-blown chaos modeWhy trying to "fix" your external world might be making things worseThe difference between real control vs. perceived controlPractical ways to feel safe and grounded—without foodLife gets messy. But feeling out of control doesn't mean you are out of control. This episode gives you tools and a powerful mindset shift that will help you respond differently—no food required.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

 "I can't trust myself with carbs." Sound familiar? In this episode we are talking about the self-inflicted labels we put on ourselves and how to fix it. We're breaking down the mental traps that destroy self trust and revealing the key to finally feeling calm and confident with food.What to Listen For:What self trust really means in your food freedom journeyWhy the "angel vs. devil" food dialogue leads to mental exhaustionHow diet culture fuels your inner food warWhy perfection is NOT the goal (and actually makes things worse)The ladder metaphor that will rewire how you see progressWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Trigger Warning: PregnancyFeeling pressure to "get your body back" while you're still growing a human? Let's not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she's rewriting the narrative around weight gain and motherhood.What to Listen For:What postpartum preeclampsia taught her—and why she's hyper-aware this pregnancyThe pressure of feeling like you “should” be glowing when you're just… notThe myth of “getting your body back” and why it's toxicHow her language shift  changed everythingWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Feeling overwhelmed by gluten-free living? Whether you're newly diagnosed with celiac—or supporting your child through it—you're not alone, mama

Does warmer weather send you into a tailspin of dieting and overeating? You're not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all.What to Listen For:What the summer scaries are and how they keep you stuck in the diet cycleWhy the fear of summer leads to more bingeing—not lessThe hidden link between body image anxiety and overeatingHow seasonal dieting creates long-term struggles with food and weightWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

279 - Have you ever caught yourself procrastinating, undercharging, or shying away from marketing your business? It's not laziness—it's Success Intolerance. In this episode, we uncover why success can feel unsafe and how to rewire your brain to embrace the next level of your business.What to Listen For:What success intolerance is and why it keeps photographers stuckWhy your brain sees growth as a threat, even when you want itThe five most common ways photographers block their own successThe real reason you procrastinate on marketing and pricing updatesThe powerful mindset shifts to rewire your beliefs around successHow tracking small wins helps retrain your brain for successThe number one coaching event that will help you break through your biggest blocksSuccess isn't just about strategy—it's about how you see yourself. If you're struggling with self-doubt, undercharging, or avoiding growth, it's time to break through those hidden barriers. Inside Elevate, we help photographers normalize success, build confidence, and create profitable businesses without feeling overwhelmed. And if you want a taste of this work, join us for Coach Week!

What if the secret to healing lies in your breath? In this episode, I'm joined by Meghan Sandve, a trauma-informed breathwork expert, as we dive into the transformative world of somatics and nervous system regulation. Whether you're curious about breathwork or searching for a deeper connection with yourself, this conversation will inspire you to listen to your body's wisdom and redefine how you approach healing.What to Listen For:What makes trauma-informed breathwork different—and why it's essential.How trauma shows up in the body and what "too much, too fast" really means.The critical difference between discomfort and feeling unsafe during breathwork.Why “intensity doesn't equal transformation” and how to slow down for deeper healing.Practical ways to tune into your nervous system's signals and avoid burnout.The role of emotional, spiritual, and relational safety in creating a healing space.How somatic practices can expand your capacity for resilience and ease.Steps to start your own trauma-informed breathwork practice with curiosity and compassion.Meghan reminds us of the power of slowing down and tuning in to find healing and empowerment. Breathwork isn't just about transformation—it's about creating safety, listening to your body, and embracing ease over force. Dive into this conversation and discover how breathwork can be your pathway to balance and inner peace.✨ Don't forget to subscribe to the podcast, leave a review, and share this episode with someone who could benefit from this conversation. Let's spread the magic together!

269 - Raise your hand if you've ever felt overwhelmed by the idea of setting up a CRM for your photography business. In this episode, Nicole shares why you might not need one after all—and how simple, effective alternatives can help streamline your workflow and keep you focused on what you love: creating beautiful images for your clients.What to Listen For:What a CRM is and the key features it provides.Why CRMs may not be the best fit for boutique photography businesses.The essential functions every photographer needs to manage their business.Free or low-cost alternatives to traditional CRMs.Best practices for creating client workflows (even with paper checklists!).CRMs can be powerful tools, but they're not the only way to keep your photography business organized and thriving. By exploring simple alternatives like spreadsheets or Trello—and hybrid solutions like CloudSpot—you can streamline your workflow without unnecessary stress or expense. Want to explore Nicole's favorite tool? Check out this exclusive CloudSpot offer and start simplifying your process today!Resources From This Episode:Exclusive offer from Cloudspot.Hair of the Dog Academy Freedom Focus FormulaCommercial Pet Photography AcademyElevate Coaching ProgramAre you enjoying the Freedom Focus Photography Podcast? Please leave a rating or a review!JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

If you've considered an Ayahuasca experience and are thinking, “Ummm…that seems terrifying,” you aren't alone. Adriana Balentine is a Licensed Psychotherapist, Space Holder and Owner of Wise Warrior Retreats, and in this episode she takes us on the wild ride that led her to this potent medicine that has changed her life. From suddenly going mostly blind in one eye, to having her life flipped upside down and narrowed from Lyme disease, Adriana shares all the moments that gently invited her to surrender and learn to become her own ally. Towards the end of this episode, we share about Wise Warrior Retreats upcoming Accelerated Awakening Plant Medicine Retreat (that I am also a part of), so don't miss out on all the details on how to join us this Feb. 9-15th, 2024 in Costa Rica! Listen For: ✨ What surrendering even means and how to do it in life (and in a Ayahuasca ceremony) ✨ How to know if you are feeling “the call” to plant medicine ✨ The ways that loneliness can shift from working with Ayahuasca ✨ Why you may feel stuck in talk therapy ✨ Determining if plant medicine is for you despite your ego being freaked the f*ck out ✨ How normal it is to want control and how to start to release your white-knuckle grip MENTIONED IN EPISODE: Wise Warrior Retreats: https://www.wisewarriorretreats.com Application for Plant Medicine Retreat (Feb. 9-15, 2024 in Costa Rica): https://www.wisewarriorretreats.com/retreat-costa-rica WWR Insta: https://www.instagram.com/wisewarriorretreats/ DECEMBER HOLIDAY PROMO

Join us as I sit down with Rabbi Cosmos from Cameroon in this enlightening podcast episode. We delve into the topic of mysticism and explore the perspective of a Rabbi on spirituality. Rabbi Cosmos shares his belief that spirituality has nothing to do with religious dogmas and emphasizes the importance of knowledge and practice that lead to results. He also shares his insights on how to climb the ladder of personal development, what it means to "discover oneself," and how to deal with traumas and heal oneself. During the conversation we sheds light on the concept of "noise" and its impact on all humans and share tips on how to acquire calmness and peace. Additionally, Rabbi shares his understanding of the five levels of conciseness and how to connect to the Higher Self. Don't miss out on this thought-provoking episode and the message Rabbi Cosmos has for the younger generation. Moments to Listen For:What is mysticism?Perspective of a Rabbi on spirituality Why spirituality has nothing to do with religious dogmas?Knowledge and Practice that lead to ResultsHow to climb the ladder of personal development? What does it mean “discover oneself”?What is “noise” and how does it affect every human being?  How to acquire calmness and peace? Five levels of Conciseness How to connect to the Higher Self?What is the “foundation”, when we talk about a spiritual evolution?How to deal with Traumas and heal yourself? What is happening right now in Cameroon among young adults, who are on a mystical journey? A message to the younger generation  ABOUT RABBI COSMOSRabbi Namukong Muma Cosmos - He is a Spiritual Leader, Talent Developer and Promoter, Speaker and Nation Builder. He was ordained and Divinely called into the Rabbinical Order as Rabbi Charash HaOlam (Smith Cosmos). He is a trained ‘Nation Builder' with the Institute of National Transformation and History Makers Institute based in Ukraine, and served as a leader and Administrator with the Golden Heart Foundation from 2010 in developing functional systems for communities. ABOUT YANA FRY"Yana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours." WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings   CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry   CONNECT with Rabbi Cosmos ►Facebook: https://www.facebook.com/CharashHaOlam?mibextid=ZbWKwL

This is a very practical interview. We start with the conversation and go straight into the yogic guided practice by Archana Amlapure. Moments to Listen For:What is StressGood stress and Bad StressBenefits of the Morning RoutineHow to Create a Powerful Morning RoutineWhat is AnxietyTools to Reduce Anxiety in Daily LifeBenefits of Yoga and Why Everyone Should Do ItPractical Breathing Technique (guided by Archana) ABOUT ARCHANA AMLAPUREArchana Amlapure is a certified Yoga instructor and Yoga therapist from Vyasa Yoga, Singapore. She is a health coach and also founder of Ojas Yoga and wellness. She is on a mission to help men, women, and kids to lead a healthy, happy and stress-free life. Having served the corporate industry for 12 years, she finally decided to give up corporate career and found her soul through yoga, hence she is very passionate about yoga. She leads the group, private, Yoga therapy, kids Yoga and corporate Yoga classes. Archana regularly conducts many workshops like stress management, Mother and child Yoga, cyclic meditation, core strengthening etc. She had organized Diabetes Conference in 2017 with Vyasa Singapore. Her gentle teaching style makes her students at ease and comfortable in the class. She believes that Yoga is a way of life and aims to incorporate all aspects of Yoga into her teaching. She is very enthusiastic about learning new things and new ways, which makes her classes interesting which always has focused on mind body and soul wellness. ABOUT YANA FRYYana has been born into a mystical family and started her conscious journey at the age of 8. In her 20s and 30s, she travelled all over the world looking for answers to the most fundamental human questions: Who Am I? Why Am I Here? How Can I Stop Suffering? She studied with Lamas in Bhutan, Gurus in India, Shamans in Peru, and also modern coaches, psychotherapists, scientists, mentors literally on every continent. Eventually she arrived into inner place of stillness, where there were no more questions… and that's when she started teaching and guiding others. Today Yana is well-known for her unique ability to walk in both wellness and spiritual worlds as well as the philanthropical and entrepreneurial worlds. She is the founder of Timeless Teachings Podcast and Awaken Human. Based in Singapore, she teaches and tours worldwide. People refer to her as a global speaker, spiritual teacher, wellness retreats facilitator, impact coach, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. Yana's mission is to help humans awaken their full potential through the inner (mind, body, soul) and outer (money, relationships, purpose) alignments for the benefit of all beings. Her clients and students are conscious leaders from 30+ countries and highly diverse backgrounds. WATCH more interviews and FOLLOW IG account here► https://linktr.ee/timelessteachings CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry CONNECT with Archana Amlapure ►Website: https://ojasyog.comFree Consultation: https://calendly.com/archu-amlapure/free-consultation-Free Session: https://calendly.com/archu-amlapure/45min

What if there was an invisible human race living among us? What if it actually DOES? How would it change our lives? What can we learn from each other? In this episode with Fredrik Haren we will look deep into these and other questions… Listen, and you might just hear an answer! ;) What you might not know is that Fredrik, the author of “The Unvisible” has DREAMED the entire story several years ago. In his own words “it was a dream like I have never had before”. Luckily for us, in the morning he wrote an email to his twin brother, telling him about the dream. That's how he was able to remember the story line, which a few years later became the best selling book on Amazon the moment it was presented to the world!⠀This book is about many things, but the most important one, it teaches people WHAT IT MEANS TO BE A HUMAN.⠀Conscious Moments to Listen For:What do we really know about Dreams and how can we utilise their Hidden Potential How to get your Best Ideas… while Sleeping and Dreaming Mortal ideas vs. Divine Ideas What Creativity and Consciousness have in common Create – Creator – GodHumanly proven ways to unleash your Creativity Behind the scene of the Creative Writing Do Children see more than we Know and UnderstandStream of Consciousness from an AgnosticThe Story of a Brand New Human Race and What Can We Learn From It ABOUT FREDRIK HARENFredrik Haren is The Creativity Explorer. He has spent the last 25 years traveling the globe to learn and understand as much as he can about human creativity. He has been invited to speak in 70 countries on 6 continents. Fredrik has written 10 books, including “The Idea Book” which was included in “The 100 Best Business Books of All Time.” His latest book is “The Unvisible” a novel (published by Penguin) about an invisible human race living next to us. A book about what it means to be human.LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings CONNECT with Fredrik Haren ►Book: https://linktr.ee/theunvisibleWebsite: www.fredrikharen.comCONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments. Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

People have been searching for Divine Spark for centuries. It is especially relevant with everything that has been going on lately in the world. In this episode we talk about what is God, what is Divinity, what is Light and why you already are everything that you are searching for.  Conscious Moments to Listen For:What is “human divinity”Divine light and how to unlock itThe power of forgiveness Children are our teachers and manifestations of GodYour parents are not randomThe Life's Particles by Jayne Johnson (ep. 15)Undim your light through Inner Work You are what you are looking for Poetry Reading “Dear God, I Found You…” (poem by Yana Fry)  ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Next Steps:Connect with Timeless Teachings on Instagram for soulful messages, poetry, modern spirituality and community to anchor in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceStay up to date with the newest podcast episodes, YouTube releases and community updates: https://linktr.ee/timelessteachings  CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally

Today I have invited a dear friend of mine Stephanie Dickson to join me for a conversation about the experiences and lessons of the nomadic life. Both Steph and I have been through 15 places in less than a year, both of us are married, both of us are on a spiritual journey, both of us are social entrepreneurs and podcasts hosts. We are also considered to be one of the examples of the millennial generation that is well known for its quest for freedom, purpose and community.  Conscious Moments to Listen For:What is a “nomadic life”.How nomadic life can help you to release anxiety and insecurities. Learning to be in the flow and being adaptable to a constant change. Why nomadic life teaches us to appreciate life even more. What impact does it have on the relationships and the biggest lessons.How does nomadic life help us to advance on a spiritual journey. Four Agreements: “Be impeccable with your word. Do not make assumptions. Do not take anything personally. Always do your best.” Accepting the rhythms of life and a step by step process of healing and evolution.How all of that helps you to be more in touch with yourself and create a life you truly want to have.  ABOUT STEPH: Steph L Dickson is a leading voice in sustainability in Asia. She founded Green Is The New Black, Asia's first Conscious Festival and media platform, that uses stories, curated experiences to advocate for social & behavioural change, that leads to little green steps with big impact. Her mission is to make conscious living mainstream, accessible and sexy. Steph is also the host of the Live Wide Awake podcast, which brings conversations to life at the intersections of consciousness and climate change, sustainability and spirituality. ABOUT YANA: Yana Fry is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Conscious Next Steps:Connect with Timeless Teachings on Instagram for soulful messages, poetry, modern spirituality and a community to anchor and elevate in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceListen to other podcast episodes, watch YouTube videos and be up to date with the community updates: https://linktr.ee/timelessteachings CONNECT with STEPHANIE DICKSON on SOCIAL MEDIAhttps://www.instagram.com/stephldickson/https://instagram.com/livewideawakehttps://www.instagram.com/greenisthenewblackcom/ CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryTT Instagram: https://www.instagram.com/timeless.teachings.spaceFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

This month is called a “month of love”, because of St. Valentine's Celebration. However, what do we know about love? Especially, about romantic love? People often confuse it with lust, insecurities, neediness, past stories, traumas, expectations, manipulation, convenience…  In this episode we reflect on the essence of what it actually means TO LOVE.  Soulful Moments to Listen For:What is romantic love.Why is it much easier to love God/Life/Universe than a human being.Misconceptions about the nature of love.Social conditioning and expectations about love.Your partner is always a reflection of your inner world.How to love gracefully.John Roedel's poetry “My love, are you still awake…” ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Soulful Bonuses:Connect with Timeless Teachings on Instagram for soulful messages, poetry, modern spirituality and community to anchor in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceStay up to date with the newest podcast episodes, YouTube releases and community updates: https://linktr.ee/timelessteachings CONNECT with YANA FRY on SOCIAL MEDIA Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

If you want to learn about what foods can help with better sleep, pay attention to this episode. Today, we are connecting the dots between nutrition, our eating habits, and the kind of food we eat with quality slumber. Key Takeaways to Listen For What we are feeding our bodies and how they impact the hormones in our body Top 10 go-to foods that can help us get good-quality sleep Resources Mentioned in This Episode Melatonin Seratonin Tryptophan Orexin   Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep. Learn more about Dr. Meghna Dassani Website: Meghna Dassani; Dassani Dentistry Facebook: Meghna Dassani; Dassani Dentistry Instagram: @healthysleeprevolution; @dassanidentistry LinkedIn: Meghna Dassani Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis

Since 2020 even more people turned to spirituality for answers, trying to make sense of what is happening in the world and what is happening inside of their own minds. In this episode Yana talks about examining the nature of our intention. When we decide to embark of a spiritual path, what truly motivates us to do so?Soulful Moments to Listen For:What is the true “destination” of a spiritual path?Levitation, electricity, transformations are simply the by-productsCapacity to love unconditionally is one of the biggest superpowersYou are THE REAL MIRACLEA message from Thich Nhat Hanh ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Soulful Bonuses:Connect with Timeless Teachings on Instagram for soulful messages, poetry, modern spirituality and community to anchor in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceStay up to date with the newest podcast episodes, YouTube releases and community updates: https://linktr.ee/timelessteachings CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Yana is currently in the middle of her gap year. She has already travelled through 15 countries, all in the midst of the pandemic. The main reason for her global travel adventure is to be that person on the ground who witnesses and documents things as they are. In this episode, Yana is sharing her observations about what unites people all over the world, regardless of their nationality, religion, skin colour, social status, relationships preferences, or anything else.  Soulful Moments to Listen For:What are the three main needs any human being has right now.A message for the Wild Souls.An opportunity to connect with your own Inner Wisdom.  ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.     Soulful Bonuses:Connect with Timeless Teachings on Instagram for soulful messages, poetry, artworks and spiritual inspiration to anchor in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceStay up to date with the newest podcast episodes, YouTube releases and community updates: https://linktr.ee/timelessteachings CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Welcome to the CustomerCentric Selling podcast. In previous episodes, Tim and Frank talk about the sales process and methodology, the difference between the two, why sales processes often fail, and what you should be looking for in an effective sales process. This episode will discuss what you should look for in a successful sales process and methodology.  What are all of the things that you need to perform, according to the sequence of events? And what exactly are we supposed to do? If you do everything you're supposed to do and we do everything we're meant to do, our businesses will eventually continue to do business together. It is at this point in the process that a mutually agreed-upon sequence of events is established. That is when the customer's purchasing process intersects with our sales process. When most people listen to this podcast, many of them have not yet been born. Frank began his career in the technology sales industry in the mid-1980s. When he first started working as an application engineer at Copier Graphic, they supplied production automation solutions to newspapers. Frank began selling and giving solution training of sale in 1993, which was the process and approach that helped him determine what always made him successful. What to Listen For: What should you look for in a successful sales process and methodology? [02:27] What led Frank to build customer-centric selling? [03:09] Is CCS a process or a CCS methodology? [11:29] How does Frank manage for the concept that each customer's purchasing procedure is unique? [12:40] Teaching salespeople [15:43] What are the other parts that make CCS special? [17:57] Incorporating milestones into methodology and process. [19:24] What makes CCS an effective sales process and methodology. [21:01] Subscribe for weekly podcast episodes & listen wherever you get your podcasts! Quotes: "We remember how much things changed from a technology standpoint, from the early 90s to the early 2000s. And the whole dynamic of the impact that had on the buyer-seller relationship with the incredible amount of information that was all of a sudden available at everyone's fingertips just changed the way that people were buying. And the problem that we saw was our methodology wasn't changing to deal with those changes in the marketplace." - Frank [09:17] "We positioned customer-centric selling as being philosophically in alignment with solution selling from the standpoint of don't lead with product, focus on your buyer's needs." - Frank [10:02] "Good salespeople are always looking up to what's going to give them the edge." - Frank [17:25] RESOURCES MENTIONED: Free Trial of our CustomerCentric Online Course  CHECK OUT THE CCS ONLINE COURSE

In today's episode, we cover the idea of mental mess with Dr. Caroline Leaf. Caroline has spent the last 30 years researching the nature of mental health and has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace. We are all dealing with mental messes in varying degrees, but what is a mental mess, how does your mental mess impact your ability to find happiness and success, and what process can you start using today to clean up your mental mess? What to Listen For What is a mental mess and why is it important to manage? - 0:00 What is neuroplasticity and how can you take advantage of it on a daily basis to improve the quality of your life? What is the difference between the brain and the mind and why do we put so much attention on one at the detriment to the other? What can you do to replace your negative thoughts & beliefs with positive, empowering thoughts & beliefs? What's wrong with the way we treat mental health? - 16:27 How is our current perception of mental health treatment preventing us from making significant progress in our overall mental health and happiness? How has the media negatively impacted our mental health and the way we process our mental messes? How does your mental health influence the length of your lifespan and what can you do to live a longer, healthier life? What is the neurocycle and how can it improve our lives? - 37:15 What are the 5 steps of the neurocycle and how can you use it to heal grief? Why is it important to develop a self-awareness of your mental state? How do you prepare yourself for those moments when you know you will feel anxiety or fear so they don't stop you from achieving success? Mental health is an important part of everyone's existence. In the same way we should take regular steps to maintain and improve our physical health, we must do the same for our mental health. If we don't, then a mental mess builds up over time. This mental mess clouds our thinking, influences our beliefs in a negative manner, and slowly eats away at relationships. Using the neurocycle described by Dr. Caroline Leaf, you can start cleaning up your mental mess and improve your quality of life today. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode Dr. Caroline Leaf's website Cleaning Up Your Mental Mess by Dr. Caroline Leaf CLEANING UP THE MENTAL MESS hosted by Dr. Caroline Leaf Neurocycle App Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

In today's episode, we cover self-awareness with Dr. Tasha Eurich. Tasha is an organizational psychologist, executive coach, researcher, and New York Times best-selling author of Insight and Bankable Leadership. Self-awareness is crucial when it comes to understanding ourselves and the people around us, but how do you go about developing it, what are the biggest misconceptions about it, and what can you do to overcome the blind spots in your self-awareness? What to Listen For What is self-awareness? - 2:50 What are the different types of self-knowledge that make up self-awareness? What is the difference between internal and external self-knowledge and why do you need both? How does the prevalence of smartphones negatively affect our ability to develop our self-awareness? How many people are actually self-aware? How do people with self-awareness use social media compared to those without self-awareness? Why are Zoom meetings so draining compared to normal meetings? Popular Misconceptions Around Self-awareness - 19:55 What is the biggest myth surrounding introspection and self-awareness? What is the most dangerous question we can ask ourselves when trying to develop self-awareness and what question should we ask ourselves instead? What kind of journaling should you avoid if you are developing your self-awareness? How do you journal in a way that is conducive to self-awareness? The 3 Different Types of Blind Spots in Self-awareness - 37:50 What are the 3 different types of blind spots we have and how can we overcome them? Why is it detrimental to your growth if you don't have a solid feedback loop in your life? What strategies can you use with your coworkers, friends, and family to get the feedback you need to grow and succeed? What are the 3 building blocks of a self-aware team and why is one more important than the others? What can you do to better deal with a lack of self-awareness around you? To grow and develop as a person, you must be willing to acknowledge faults and weaknesses in yourself so you can work on improving them, or at least know how to compensate for them. You must be willing to accept that the people you interact with can have legitimate criticisms you can learn from because you can't see your own blindspots until they are pointed out. Developing your self-awareness depends on both because you must not only work to understand yourself but also how your “self” exists in relation to others around you. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode Tasha Eurich's website The Future Ready Leader Course by Tasha Eurich American Icon: Alan Mulally and the Fight to Save Ford Motor Company Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

Warren Farrell |The Boy Crisis and Dad Deprivation https://youtu.be/UFK_uOsve0g Art of Charm The role of the father in raising children is often downplayed in society, but what do fathers bring to the table that mothers do not, why does the absence of a father have such long-lasting effects, and what steps can we take today to be there for our children? #warrenfarrell​ #boycriss​ #artofcharm​ What to Listen For -What is dad deprivation and what role does it play as a child is growing up? -What is the purpose void and why is it more important now that more children are growing up without a father? -What are the two primary purposes in a man’s life and how has the development of society made it more difficult for men to feel fulfilled in either one? -How does porn become addictive to young men and how does it shift the way men view women, sex, and relationships? -What are the primary differences between mom-style parenting and dad-style parenting? -What is the single biggest predictor of success and how do you teach it to children? -How do you teach postponement of gratification to children and why is it so important to building the life you want? -What is the difference between being aggressive and being assertive? -What can you do to reverse ADHD? -What role do family dinner nights have in a child’s development and what 5 things can you do to make those family dinners constructive rather than destructive? -What steps can we take today to improve as parents? The father in many shows and movies seems to be there just for comic relief by being a hardass or totally incompetent while the mother is portrayed as “the real parent.” But the father’s role in raising kids is significantly more important than we tend to give it credit for. As Warren Farrell stated, “Children who have father involvement are far less likely to be obese, far less likely to have ADHD, far less likely to do worse in every single academic area, and far less likely to be depressed or commit suicide.” And those are just a few of the effects that a good father has on his kids. It’s crucial there be a balance of masculine and feminine influence in a child’s life in order for that child to grow into a well-rounded human being able to handle the ups and downs and twists and turns of life. It is the tension created by the difference between the parents that allows their children to find a happy medium that works for who they are. Resources from this Episode Warren Farrell’s website: http://warrenfarrell.com/​ Why Men Are the Way They Are by Warren Farrell: https://www.amazon.com/Why-Men-Are-Wa...​ The Myth of Male Power by Warren Farrell: https://www.amazon.com/Myth-Male-Powe...​ The Boy Crisis by Warren Farrell: https://www.amazon.com/Boy-Crisis-Boy...​ Do you want to turn small talk into smart talk? Get Accelerated

Warren Farrell |The Boy Crisis and Dad Deprivation https://youtu.be/UFK_uOsve0g Art of Charm The role of the father in raising children is often downplayed in society, but what do fathers bring to the table that mothers do not, why does the absence of a father have such long-lasting effects, and what steps can we take today to be there for our children? #warrenfarrell​ #boycriss​ #artofcharm​ What to Listen For -What is dad deprivation and what role does it play as a child is growing up? -What is the purpose void and why is it more important now that more children are growing up without a father? -What are the two primary purposes in a man's life and how has the development of society made it more difficult for men to feel fulfilled in either one? -How does porn become addictive to young men and how does it shift the way men view women, sex, and relationships? -What are the primary differences between mom-style parenting and dad-style parenting? -What is the single biggest predictor of success and how do you teach it to children? -How do you teach postponement of gratification to children and why is it so important to building the life you want? -What is the difference between being aggressive and being assertive? -What can you do to reverse ADHD? -What role do family dinner nights have in a child's development and what 5 things can you do to make those family dinners constructive rather than destructive? -What steps can we take today to improve as parents? The father in many shows and movies seems to be there just for comic relief by being a hardass or totally incompetent while the mother is portrayed as “the real parent.” But the father's role in raising kids is significantly more important than we tend to give it credit for. As Warren Farrell stated, “Children who have father involvement are far less likely to be obese, far less likely to have ADHD, far less likely to do worse in every single academic area, and far less likely to be depressed or commit suicide.” And those are just a few of the effects that a good father has on his kids. It's crucial there be a balance of masculine and feminine influence in a child's life in order for that child to grow into a well-rounded human being able to handle the ups and downs and twists and turns of life. It is the tension created by the difference between the parents that allows their children to find a happy medium that works for who they are. Resources from this Episode Warren Farrell's website: http://warrenfarrell.com/​ Why Men Are the Way They Are by Warren Farrell: https://www.amazon.com/Why-Men-Are-Wa...​ The Myth of Male Power by Warren Farrell: https://www.amazon.com/Myth-Male-Powe...​ The Boy Crisis by Warren Farrell: https://www.amazon.com/Boy-Crisis-Boy...​ Do you want to turn small talk into smart talk? Get Accelerated

In today’s episode, learn the top design trends of 2021 that will take your brand to the next level and have all eyes on you. The guesswork and confusion? Poof! Gone. After combing through all of the 2021 design trend predictions and recommendations, this list will cut through the noise and make sure you know what is really impactful for your brand this year. So sit back and listen in. Maybe you’ll even find the permission you need to stop looking like everyone else in your industry. Plus, you’re not going to want to miss the bonus colour trends of the year.New here? Catch up on everything you missed in Season 1 and 2!Christine is the founder of CL Designs and the host of Brand Party Podcast. Christine has traded in climbing the corporate ladder for climbing mountains around the world. She helps social impact businesses and nonprofits create cohesive branding, web design, and social content creation to increase your impact and sales. Saying no to dull and clunky visuals and yes to consistency, creativity and efficiency forms the core of her approach. What to Listen For What’s THE most important design trend in 2021? Find out how Just Creative recommends implementing this one. (1:01)Knock Knock! Were you awake in 2020? You’ll need to stand up and use your voice for this design trend. (1:58)Embrace your imperfect perfection (finally!) This one is a distinct look and might not be the perfect match for every brand. (2:37)Ready to stand out? Be bold with this design trend that includes liberated, saturated colours that won’t have you mistaken for anybody else. (3:00)Bright or Calming? Breaking down the colour trends for 2021. (4:11)Resources From This Episode:Just CreativeThe DrumWebFlow99 DesignsWixGet Creative with Canva ProBook a Call with ChristineLike what you've heard? Subscribe to the Podcast (on Apple Podcasts) or SpotifyRate & Review this Podcast Share this Podcast with your BestieFree Brand Consistency ChecklistCheck In With Christine Christine on InstagramBrand Party Podcast on Instagram

In today’s episode, discover how to find a legitimate mentor or coach who can help take your freelance life to the next level. Check the receipts. There’s a lot of fakers out there. And let’s be clear about one thing, even though you are flying solo, you don’t have to do this freelance thing on your own. Don’t miss Christine and Jasmine (@jasminewilliamsmedia) chatting about the benefits of finding support and asking for support within the freelance community. Life’s always better when someone’s got your back. Plus, you’ll hear Jasmine’s incredible freelance journey and a first-hand account of how she found the perfect mentor for her and action-packed tips on how you can do it too.Jasmine Williams is an award-winning writer, content marketing expert, and the founder of Jasmine Williams Media, a boutique content marketing consultancy serving a global roster of industry-leading companies and visionaries. Jasmine helps creative entrepreneurs, coaches, consultants, and growth-stage startups launch and grow their businesses with strategic storytelling.What to Listen For: What was scary then is not scary now. How Jasmine got the courage to do this. (6:11)This is the Holy Grail. Finding the perfect mentor is not impossible with these 3 tips. (7:45)You can Google til the cows come home but it won’t give you this and TBH, you need it. (9:39)Don’t get it twisted. The subtle and not-so-subtle difference between coach and mentor. (11:27)Who do you want on this roller coaster ride with you? Finding support and seeking support while you’re flying solo. (13:31)Resources From This Episode:Jasmine on Twitter Jasmine on LinkedIn Join the Waitlist for Jasmine’s Click-Worthy Content Academy Tease Tea Founders Fund Mentorship ProgramUplevel Your Freelance Skills. Join Skillshare Now and Get 2 Months Free!Like what you've heard? Subscribe to the Podcast (on Apple Podcasts) or SpotifyRate & Review this Podcast Share this Podcast with your BestieFree Brand Consistency ChecklistCheck In With Christine & JasmineChristine on InstagramJasmine on InstagramBrand Party Podcast on Instagram

In today's episode, I'm talking with Sean Galla, founder and facilitator at MensGroup, an organization born out of a mission to create community and conversation where guys feel comfortable sharing what's really happening in their lives. Over 10 years ago, Sean was living what looked like a dream life from the outside, but in reality, he was facing a number of challenges and some of the lowest lows of his life. It was in this dark night of the soul that he went in search of a men's group. After not finding any that met his needs, he created his own. What to Listen For: What does Sean Galla do? “I run men's groups, for normal guys who just want to have a chat, over at mensgroup.com. I joined a men's group. I found it to be very beneficial to my life. And when I asked my friends why they didn't want to get into it, it's because they thought they were kooky or for losers. I was like, that's weird, it feels like a tool that's for a winner. So I looked around and all these men's groups are online, doing chanting or had adopted first nations names or blowing Sage with our wings and stuff like that. And I was like, that's cool, but I can see why people are put off by this. I can see why men find it intimidating. And there was nobody who was doing an approachable group for guys to just want to talk about their lives, not necessarily do heavy emotional work or cry and sing kumbaya or anything like that, just share what's going on and so that's what we have going on over at mensgroup.com.” What was Sean's like before MensGroup? “I was living in Mexico at the time, I had fallen in love with a woman and we moved down there and what looked like a lovely life on Facebook turned into a challenging time for me, because I felt quite isolated. Even though I had friends down there I could surf with, I felt quite alone and alone with my challenges alone, with my thoughts. And, it was a beautiful time, but I realized I could use some support.” Breaking out of a culture that makes it difficult for men to admit they need help How Sean realized he loved the camaraderie of sharing with other men “I was more of an, A- type kid growing up, a competitive hockey player. And I love that comradery in the dressing room and being able to talk about, stuff after the game. it's like after you'd been to battle with a guy or had shared an experience with a guy, that's when guys would open up a little bit and talk about their relationships or, talk about how to be a better father or whatever it was that they were going through. Then after my hockey career, if you want to call it that, ended, I was out on my own. I realized there was a lack of that. And then it wasn't until I moved down to Mexico and then felt really isolated, that I realized that, wow, I really missed that.” Getting dragged to his first men's group by a friend and not really wanting to go How going to a men's group helped him break through some issues he was having in his own life “I found it so great to just be able to bring those somewhere, that's not my partner or my family work through them and then bring the fruits of that back to my life.” The moment that felt like the lowest low “The lowest low for me was probably getting sick. I just burnt out. I burnt myself out. I wasn't taking care of myself. I was working too hard and trying to deal with the emotions of a breakup by chasing other women and trying to be a high-achieving person and in my career and traveling along and partying and ended up, coming down with a chronic illness. I spent a couple of years in bed basically, and that was the lowest of low. That was the darkest of the dark. And, yeah, I reached for any tool I could to get support during that time.” Sean gets honest about his motivations to be constantly improving “Honestly, I'm not even sure that it comes from a good place. It could come from a place of trying to fill a void,

Are you ready to uncover the purpose of your path? In today's episode, we're talking about my powerful five-phase Journey Mapping™ process, which I developed over the years to help others on their path towards overcoming their pasts and finding their purpose. I'll also be opening up on my own experience with trauma - how it cracked me so far open that pieces of me went missing, and how I rose up and came back. What to Listen For: What to expect from this podcast What is Journey Mapping™? What can Journey Mapping™ do for you? “Understanding this powerful process is going to allow you to have a clear understanding of the journey that you are currently walking and where you are inside of it, as well as what you need to develop to move through each stage. It's what will allow you to rise up and come back in the aftermath of your own challenging chapters and big life transitions, uncovering the purpose of your path and making the impossible happen for yourself. This process really allows you to get clear on what comes next for you, your life, your work, and your relationship, and you'll see it further modeled for you and all of the interviews that we're sharing.” What is The Call of The Void? “It's that common urge arising within perfectly sane and healthy individuals who have no desire to die, to leap off the edge of a cliff. The void is the inner gateway, the initiation, the path into deeper connection, peace, inspiration, love, purpose, intuition, and source, whatever those things mean to us individually.” My first experience with the void The calm of slipping and falling through the void Feeling connected to something greater than myself Repeating this experience over the years and how this allowed me to create tremendous shifts in my business and my life My ex-boyfriend's decision to take his own life and how the trauma of this event cracked me so far open pieces of me went missing - some of them permanently. “The trauma of this loss broke me also, literally over the following months, my brain began deteriorating rapidly to the point that I couldn't put my own life story in order, let alone remember what I did the day before. I would sit in front of my computer and just cry because I couldn't remember half the clients on my list, nor could I remember how to build websites anymore, something I had been doing for years. I would drive in circles around my house because each time it took me to lap the block I would forget that I was going home.” Contacting a friend and mentor for a healing session Getting my brain back and learning more about this type of process work “I learned that this particular type of process work worked with the concept of the void, the idea that all the good stuff we're seeking exists just beyond this pocket of nothingness, that terrifying space of unknown darkness and death we're often too afraid to explore. And we're too afraid because it can feel like we're actually dying. And it's only by moving through this pocket that we can connect with what we're seeking, truth, peace, love, purpose, trust, faith source, and divine wisdom. I became obsessed with this concept of dropping through the void because in my life personally, it's proven to be everything in creating what I desire and healing and finding wholeness and uncovering my purpose and knowing who I am and who I'm becoming. The void is terrifying and magical and the gateway to everything amazing.” Discovering the hero's journey “I was also introduced to the hero's journey while doing research on how to write my memoir Unravel. The hero's journey began to serve as a framework for how to truly rise up and come back from the most awful heartbreaking chapter of my life. It was a missing piece. I needed to finally pull myself out of the grips of grief to do the healing work and to understand the purpose of the path I was walking.” Rising up and coming back

Today's episode is all about the comeback and how to reorient your own life, work, and relationships in the aftermath of challenging chapters and big life transitions. This is the work that comes up in stage four of the Journey Mapping process we discussed in episode one, and I felt it was worth taking a deeper dive into this part of the process as well as sharing what this looked like for me. Spoiler alert - it wasn't all sunshine and rainbows, but there was something pretty magical about coming out the other side. What to Listen For: What we have to face as we make the choice to rise up and come back Beginning to form a new sense of self The three components of this work - Reorienting, Renegotiating, and Releasing “This process can be downright maddening at times, but once you understand which of these approaches to take for each area of your life, you can begin navigating your healing and growth with far more ease. Whatever it is that you're walking through. You're now struggling to relate to all the people and things that used to be foundational pillars for you. Depending on what you've been through, in which stage you're at in the journey mapping process, you may not be a hundred percent ready for this part of the work, and that's okay.” My own personal story of trauma and how it rocked me to my core PTSD so severe that it ate away at my brain leaving me unable to function The failure of my business, the steady and dramatic decline in my income, ending up in a toxic and abusive relationship, and a wide range of health ailments “A lot happened in the aftermath of my loss and it absolutely flattened me. It changed so much about who I was as a person, how I showed up in my work and relationships, and how I engaged with the world around me. Then I started feeling like I was bumping up against walls where there used to be doors.” “I kept trying to be the person I was before loss and trauma stole me from myself, but I couldn't, I wasn't capable of being that person or behaving in those ways anymore.” How I reclaimed what loss and trauma stole from my brain Stretching my capacity Discerning where to dig in and do the work Understanding that it's not about going back but about choosing not to give up “all of this required discernment around when it was time to turn and walk in a new direction to ask for help, learn a new way of being renegotiate or let something go. And this is the challenging work that we do during the return. Now this work becomes a million times easier to navigate when you're clear on what you're returning to, what it is that you want to create and who you're becoming in the aftermath, what comes next for you?” If these processes feel hard or impossible, you might just be lacking clarity - but it will come in its right time Learning a new way of being Tuning in to the most subtle of feelings in your body and trusting them as a starting point “Reorienting, renegotiating, and releasing all require you to tune into your felt senses because you need to tune into your intuition and inner knowing.” Trauma of all kinds can often cause us to dissociate from our bodies Eyes up, eyes open - a mantra that I've learned to repeat in difficult situations Learning to begin reconnecting with your body - and why it's important Reorienting - shifting how we relate to aspects of ourselves, our lives, our work, and our relationships “Reorienting is about finding our bearings and how we relate to the things around us. It starts with noticing where you're bumping up against those walls, where there used to be doors. You might be trying to show up in a long-term relationship based on what you knew your role to be and the way you knew yourself to relate to that particular person before, but now it's uncomfortable and hard. You can't seem to have the same conversations. Everything feels clunky and mistimed.

Do you struggle with executive functioning challenges? Today, we're talking with Seth Perler, an Executive Function, ADHD & 2e Coach in Colorado. Seth will be telling his story about rising up, coming back, and finding his life's purpose. After nearly losing everything, he's dedicated his life to helping complicated, struggling students learn to navigate school and life so they can have a fantastic future full of choices and possibilities, where they can achieve their goals, do what matters to them and have a great quality of life. Executive Function is the key. Listen in to learn more about Seth and his purpose-driven journey. What to Listen For: What does Seth Perler do? “I am what's called an Executive Function Coach, and I'm an ADHD Coach and a 2e Coach. But what that really means is that I am passionate about education and I am angry and frustrated that students who don't fit in the box, - these outside-of-the-box thinkers and feelers and doers and talkers - these kids that do not fit in boxes. Well, they cannot fit in the school box, and they end up quote, ‘failing.' So, that pisses me off. We have a system that has, as one of its metrics, you have A,B,C,D,F and F is called fail. And that drives me nuts. And I was a teacher for 12 years. I have a master's in gifted and talented education. I struggled mightily as a kid and a teenager, like you wouldn't believe.” Why did he feel called to this work? “I am an ADD personality. I do not fit in the box myself as an adult. I didn't as a teacher, I didn't as a kid but I am not in the hopeless place that I was when I was a young person. I have a fantastic life today that I do love, and I hope I live a very long life and, uh, I've gotten to do really neat, interesting things and live the way that I want to live. It's not perfect, but I have made choices that have enabled me to choose my lifestyle. I feel like I have a fulfilling purpose. I have fulfilling work and all, all this to say that I was someone who was very hopeless and didn't think I could do anything like this. And I do have a fantastic life today. So anyhow, my life is dedicated to that.” Who was Seth Perler before he did this work? Being adopted as a baby and what his family life was like growing up Begin free-spirited and curious and not fitting into the traditional box of school A deep feeler since childhood “Once I became 11, 12, 13 I think it became more apparent that I wasn't conforming the way I was supposed to. I really started to internalize messages. Now my external messages, meaning I could communicate them to you, were: I'm lazy. I'm a failure. I can't do anything right. Why try? When am I ever gonna use this? This is stupid. I hate this. And then as I got more into teenage hood: the world sucks. People suck. The older I get, the more people suck. This is just hopeless. What I internalized, meaning I couldn't articulate was: I'm a piece of shit. I have no value. I'm not enough. I'm not okay. I'm broken. Those sorts of messages were what I internalized again, I didn't have a consciousness around that. I just could not stand to be in my own skin.” Being labeled a daydreamer on a report card - something he now considers a superpower Getting tested for learning disabilities and discovering he's gifted The story about not applying himself, not living up to his potential Feeling like nothing mattered Getting fired from jobs that are difficult to get fired from Diving into any escape to check out from the feelings that he just messed everything up Hating who he was, not believing in himself, not believing he could change Shifting from victim mentality to 100% responsibility Hitting rock bottom in his early 20s “What rock bottom was for me was that I knew that my choices and my behaviors and my actions, could get me killed, could get me hurt, could lose my family. They were done with me by this point. That was actually my bottom,

After hitting 200 episodes and 1 Million downloads, we've had a look back at some of our most loved and most listened to episodes. This one was worth re-sharing for our new listeners. Our host Roland Frasier shares the fastest way that he has found to Build Wealth. Who Is Our Host Roland Frasier? Co-founder and/or principal of 5 different Inc. Magazine fastest-growing companies (e-commerce, e-learning, SaaS + real estate), Roland is a serial entrepreneur who has built or sold 24 businesses with adjusted sales ranging from $3 million to just under $4 billion. He’s a mentor, and investor and an excellent podcaster too! Read more about Roland here. In this brief episode, Roland Frasier breaks down the fastest way he has discovered to build wealth, by buying to sell businesses instead of holding them. He gives us a birds-eye view of the land - including the four different types of companies, and what makes the fourth type, the Holy Grail.  Listen For What to think about when you’re building your company How many times to buy and sell to earn almost a generation’s worth of income above what you would have accumulated (if you had just held onto a business). The best of the three ways to value and sell your business to generate wealth (Revenue -multiple Exits). How to look at every one of your Profit Centers and re-position them for these Revenue-multiple Exits. Definition of Terms: EBITDA: Earnings Before Interest, Taxes, Depreciation, Amortization.  Mentioned In This Episode Business Lunch with Roland Frasier is brought to you by Scalable Podcasts, and we’d also like to thank our partner, Conversion Fanatics, for their support. Go to ConversionFanatics.com for a free proposal today and tell them we sent you – because traffic without conversions is just sad! Follow Roland Frasier  On Facebook  Through his Website   Follow Business Lunch Podcast On Twitter On YouTube    Thanks so much for joining us this week. Want to subscribe to Business Lunch with Roland Frasier? Have some feedback you’d like to share? Connect with us on ApplePodcasts and leave us an honest review! Your feedback will help us improve the show and connect us with more high flyers like you. If this (or any of our episodes) helps you, head to our homepage, https://businesslunchpodcast.com/, and sign-up for our weekly memos. It would also really help us get the word out if you would subscribe and write a review on ApplePodcasts. Click to find us on Apple Podcasts and other podcast players.

Welcome to Season 2 of Brand Party Podcast!In today’s episode, get a sneak peak of what’s new (and what’s staying the same) for season 2. Plus, you’ll get the first listen on a new series to help you kick off your best week yet, #5MinuteMondays. New here? Catch up on everything you missed in Season 1!Already the life of the party? Welcome back!Christine is the founder of CL Designs and the host of Brand Party Podcast. Christine has traded in climbing the corporate ladder for climbing mountains around the world. She helps lifestyle businesses realize their vision and connect with the people most important to them through branding, web design, and social content creation, with a holistic brand 360 perspective. Saying no to dull and clunky visuals and yes to consistency, creativity and efficiency forms the core of her approach. What to Listen For:What’s new & exciting in Season 2? (1:10)Forward-action is key. You don’t need a chiropractor for this quick adjustment! (2:03)From surviving to thriving: Top 5 Prompts to get you re-aligned quickly in times of uncertainty (2:28) Resources From This Episode:Christine’s 5 Prompts (plus a few extras) Like what you've heard? Subscribe to the Podcast (on Apple Podcasts) or SpotifyRate & Review this Podcast Share this Podcast with your BestieFree Brand Consistency ChecklistCheck In With Christine Christine on InstagramBrand Party Podcast on Instagram

The Two Hats You Need To Wear To Succeed Roland Frasier sits and talks with the Founder of TakeLessons.com Steven Cox, as he shares his fascinating (and sometimes perilous) entrepreneurial journey. Steven talks Two-Sided business and knows a thing or two about raising funds! Listen For • What drove Steven Cox to buy 8 houses by the time he was 19. • A sober warning to remember right after you have your first significant success. • The unique challenge of the Two-Sided business.  • How to stay motivated and excited when things aren’t going so great. • How to put together a board and choose advisors. • The Ideal candidate for a Technical Co-Founder. • How to identify the right Investors to go after for your company. • What your first job as CEO must be… And more! Visit TakeLessons.com/Live and StevenCox.com Thanks so much for joining us this week. Want to subscribe to Business Lunch with Roland Frasier? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! Visit us at https://businesslunchpodcast.com iTunes Not your Thing? Find us on Spotify or Stitcher. Visit https://www.rolandfrasier.com, and follow @BizLunchPodcast on Twitter and Instagram

Thanks For Listening Thank you for taking the time to listen to this episode. I hope that you have found it to be valuable. If you have a question or comment you can email at Bruce@smartpizzamarketing.com  Like us on Facebook too for updates and interesting marketing articles Leave us a quick Review If you did find this information valuable it would be awesome if you could share it using the social media buttons on the side of the post. Also, please leave a quick review on Itunes or Stitcher … would really help grow the show and get more guests on to help you grow your business and marketing.     Forza Pizza with Alberto DeCicco Forza Pizza, a website created by Alberto DeCicco where pizzeria owners or pizza connisiuers can view and add your own photos and information about pizzerias all over the world with out the annoyance of written reviews.  Alberto grew up in the pizza world and became passionate about taking photos of all the different styles of pizzas in the places he visited. This eventually led him to realize that there was no avenue for someone to just see photos of pizza.  In this episode, we talk about how to use Forza Pizza. Learn what types of photos get the most attention. Alberto shares some great tips and examples to make the most out of your product photos in order to get the most visibility. What to Listen For: What is Forza Pizza How can Forza Pizza help your pizzeria How Alberto came up with this idea What makes a good pizza photo How to make your photo stand out What photos don’t really work so well How to start your own hash tag Mentioned in This Episode: Forza Pizza Website: www.forzapizza.com/ Forza Pizza Instagram: www.instagram.com/ForzaPizza/ Forza Pizza Twitter: www.twitter.com/ForzaPizza  

Speedline Solutions Point Of Sale  Speedline P.O.S. Solutions is one of many point of sales options available to the pizza nation. Jeff Hickey the Corporate Account Manager for Speedline is in charge of some big accounts such as Jet's Pizza and Pizza Factory with a combined 500 locations between those two alone.  Jeff an I talk about what makes Speedline different from other POS systems . Jeff lays out some ways in which you can use Speedline in your business and what separates them from other systems Listen to  the 10 tips from the top pizza entrepreneurs and marketing experts. Give the show a quick review please What to Listen For: What makes Speedline different from the rest How to track the money customers sped through the mapping What makes their online ordering integration different The different options available  How do know how many computers you need The different online ordering companies that integrate Their support hours Information From This Episode: Speedline Solutions Speedline on Facebook Speedline on Twitter Menu Drive   Thanks For Listening Thank you for taking the time to listen to this episode. I hope that you have found it to be valuable. If you have a question or comment you can email at Bruce@smartpizzamarketing.com  A Big Thank You to Kerry Shearer for coming on the show! If you did find this information valuable it would be awesome if you could share it using the social media buttons on the side of the post. Also, please leave a quick review on Itunes or Stitcher … would really help grow the show and get more guests on to help you grow your business and marketing effort.  

Disney Dining Tips For Beginners The Disney Dining Plan is such a great addition to your vacation package. We find that we are able to relax more by having our meals prepaid and have always enjoyed experiencing the many different restaurants. However, it can be very tricky for beginners to get accustomed to using the dining plan or discovering ways to make the most out of the plan.  In this episode we discuss our 5 top Disney Dining Plan tips for beginners. What to Listen For: What's the first thing you should do Who the dining plan will be good for How to make advanced reservations Tips for splitting up your meals Using snack credits wisely Email us your question or suggestions for future episodes: Info@unlockingthemagic.com Thanks For Listening! Hope you enjoyed this episode! We really love doing these shows. It’s so much fun for us and we hope you like them too  . If you could subscribe in Itunes and give us an honest review that would be awesome.  Also come talk to us on Twitter & Facebook and see the photos from our recent trips on Instagram. That’s it for now! Until next time, have a great (and of course magical) day.   Website: http://www.unlockingthemagic.com/ Facebook: http://www.unlockingthemagic.com/facebook Twitter: http://www.unlockingthemagic.com/twitter Pinterest: http://www.unlockingthemagic.com/pinterest

One Man's Dream: Where it all began Walt Disney's One Man's Dream located inside Hollywood Studios, is one of our favorite attractions in all of Walt Disney World. It is incredible to view some of the amazing prototypes that Walt Disney himself created. The short film at the end of the attraction is a documentary of Walt's life and is something that we feel everyone should see. This is the place that completely changed the way we viewed Disney World and where essentially it all began for us... What to Listen For: What is One Man's Dream Why it is so important What you'll find inside Why you may not get to see it Our favorite part of this attraction What this attraction means to us Email us your question or suggestions for future episodes: Info@unlockingthemagic.com Thanks For Listening! Hope you enjoyed this episode! We really love doing these shows. It’s so much fun for us and we hope you like them too  . If you could subscribe in Itunes and give us an honest review that would be awesome.  Also come talk to us on Twitter & Facebook and see the photos from our recent trips on Instagram. That’s it for now! Until next time, have a great (and of course magical) day.   Website: http://www.unlockingthemagic.com/ Facebook: http://www.unlockingthemagic.com/facebook Twitter: http://www.unlockingthemagic.com/twitter Pinterest: http://www.unlockingthemagic.com/pinterest

Episode #21 with Bob Bentz of ATS Mobile This is an episode that I think we need to pay attention to. Mobile marketing is really something you will need to pay attention to if you are not already.  Google is focusing on mobile and if you look at your anylitics i'm sure you have noticed that your visitors are coming more from mobile than ever before. When I first thought of mobile marketing, I was thinking about text message marketing.  In this episode with Bob Bentz we go over what else to consider when it comes to mobile marketing and many other ways it can help grow your business. Barb who works as the Digital Mobile Marketing Strategist joins us a well to talk about they use social media for their clients to grow the mobile marketing.   Give the show a quick review please Listen to  the 10 tips from the top pizza entrepreneurs and marketing experts   What to Listen For: What is mobile marketing Why mobile is so important toady What are the different aspects ob a mobile marketing strategy  How to rank higher for local search At what point did mobile take over desktop Why text marketing is much more effective than e-mail What types of messages to send with mobile marketing Bob's one tip for anyone getting started with mobile marketing Mentioned in the Show: ATS Mobile Website Bob on Twitter Bob on Linkedin Barb on Twitter Thanks For Listening Thank you for taking the time to listen to this episode. I hope that you have found it to be valuable. If you have a question or comment you can email at Bruce@smartpizzamarketing.com  A Big Thank You to Bob from ATS Mobile for coming on the show and also Barb! I enjoyed talking with them and learning more about mobile marketing and how we can use it to grow our business. I will definitely be implementing some of Bob's strategies in the future If you did find this information valuable it would be awesome if you could share it using the social media buttons on the side of the post. Also, please leave a quick review on Itunes or Stitcher   … would really help grow the show and get more guests on to help you grow your business and marketing efforts.

Disney's Port Orleans Riverside Resort Disney's Port Orleans Riverside Resort is a moderate category resort located just a few minutes from Disney's Main Gates and Downtown Disney. The resort is so close to Downtown Disney/ Disney Springs :) that transportation to and from is also provided via water shuttle. It's definitely a relaxing way to head back to your resort after a long evening of shopping and dining. In this episode, we talk about our recent visit and our thoughts about Disney's Port Orleans Riverside. Many good things to discuss about this resort and some suggestions for you to keep in mind while you visit. Sit back and enjoy this episode. Be sure to let us know what you think! What to Listen For: What's the overall feel of the resort What are the rooms like  How is the dining hall What you should think about if considering a stay What to be sure to do while at the resort Mentioned in This Episode: Disney Port Orleans Bonaventure Cemetery  Bike rentals in Disney Car Rental (coming soon lol) Thanks For Listening Hope you enjoyed this episode! We really love doing these shows. It's so much fun for us and we hope you like them too :) . If you could subscribe in Itunes and give us an honest review that would be awesome.  Also come talk to us on Twitter & Facebook and see the photos from our recent trips on Instagram. That's it for now! Until next time, have a great (and of course magical) day.

Disney’s Caribbean Beach Resort We recently went to visit and stay at Disney’s Caribbean Beach Resort. We have been to many resorts over our years of visiting Disney World but never had a chance to visit this particular resort because we are of a family of 5 and until recently this resort could only accommodate 4 to a room for the standard rooms.  In this episode we talk about our visit and what we thought about Disney’s Caribbean Beach Resort. Many good things to discuss about his resort. We actually think this is a one of the nicer moderate resorts we have visitied. Sit back and enjoy this episode and let us know what you think What to Listen For: What’s the process to check in Where do you check in What are the rooms like How is the dinning hall 1 thing you should do to save time Top places to relax while staying here Thanks For Listening Hope you enjoyed this episode, we really love doing these shows it’s so much fun for us and we hope you like them too. If you could subscribe in Itunes and give us an honest review that would be awesome.  Also come talk to us on Twitter & Facebook and see the photos from our recent trips on Instagram. That’s it for now, until next time have a great day.