Glow Up Your Life

What's up Glow Getters?! Today we are talking about FEAR. More specifically, how that "fear" around failure and judgement is the biggest thing holding you back from living as your dream self and building your dream life!! Because here's the thing...you will NEVER feel ready!!!! There will always be something that comes up and tries to hold you back. But what IF you did it anyway?What IF you felt the fear and still went for it?What would life look like if you took a chance on yourself?  Because the next 5 years is going to go by regardless. So would you rather continue living the same old story trapped within the fear of failure? Or would you rather face that fear head on and make moves even when you're scared because you KNOW something good will come from it?!  So what are you waiting for?! Click play for supportive questions you can ask yourself to help you overcome the fear around being ready for your dreams!And just a reminder, the Body Love program kicks off next week beginning July 25th!! If you are ready to dive head first into that fear, click the link below to get your booties inside!! Body Love Program

Glow Getters!!!! What is up?!! I am BACK after some time off and I brought the HEAT with today's episode

Whazzup Party People !!!! I am coming to you with a tough love conversation today on HOW to feel more in control over your life. If you feel like life has been knocking you down, like you just can't catch a break, or you just feel completely powerless, this episode is for you !! WHAT YOU'LL LEARN: -How your personal power is stronger than anything outside of you-The difference between reacting and responding -Action steps to feel more in control of your life situation-Action steps you can take to regulate your nervous system -How to CHOOSE how you want to feel vs. letting your past experiences dictate your future! While it doesn't always feel good to call ourselves out, if you want to feel more in control of your life, this is a necessary step!! So push play and take your power back baby!!! 

Hey hey Glow Gang! Are you ready for your minds to be blown ?! Today we are talking about the Reticular Activating System (RAS) and the function it plays when it comes to creating your dream life!Have you ever heard of the game "don't think of a purple elephant?" And then all of the sudden all you can think about is a purple elephant? Or what if I told you you'd see 5 red cars on your  drive home for work? All of the sudden your mind will start to notice all the red cars on the road. That is your Reticular Activating System at work!! And it plays a key role in the information that you see throughout your day!! WHAT YOU'LL LEARN: -What the RAS is and how it functions-How to use the RAS in order to create your dream reality -Why your RAS is currently blocking you from living your desired life -3 Action steps you can take right now in order to make the RAS work for you ! And to learn more on HOW to unblock yourself and reprogram the beliefs of your subconscious mind, and make the RAS work in your favor, get yo booty inside of Mindset Mastery Academy! Click here to learn more!!

Whazzup Glow Gang!! Who here wants to manifest their wildest desires?! More confidence, a healthy body, more money,  a new job, your dream partner?!! What is it that you desire to manifest into your life?! Well in today's episode I am breaking down the number one reason that is BLOCKING you from creating this desire into your current reality! Because there is a REASON that desire is not already present in your life! And once you identify that reason, then you can actively begin to reprogram it in order to live your dream life with all of your wildest desires :) Push play to learn how!!And if you are looking for support in HOW to reprogram the beliefs within your subconscious mind that are keeping you stuck, click here to check out Mindset Mastery Academy! This is a 10 week long program (including 4 courses!) to support you in unblocking yourself from your inherent manifesting capabilities! And for access to the FREE " Manifesting Magic Masterclass", click here!! If needed, passcode is dh4Qp*%A

Hey hey Glow GANG!I have a super special episode for you today, because I am actually sharing a module from within Mindset Mastery Academy!! (My 10 week life changing course!) My paid programs are where the TRUE magic happens, but this conversation felt too special not to share with world!! WHAT YOU'LL LEARN: -What the "illusion of separation" is-How your focus on separation and lack is actually keeping you STUCK -Understanding the energetics of focusing on your "not enough-ness" and the role it plays in perpetuating your current reality -How to tune into the WHOLENESS of who you are in order to manifest your dream life! -Why radical self love and self acceptance is the KEY to creating your desired reality! So push play for a sneak peak inside of Mindset Mastery Academy and allow this episode to fuel your manifestations and empower you to create your dream life!!  And click here to learn more about Mindset Mastery Academy and for a limited time discount on the entire program!! :) Happy listening!! 

Hey Hey Glow Gang! Today we are honored to have marriage coach Michelle Purta on the show!!!Michelle is going in on the "inner work" that goes on behind the scenes in order to cultivate a healthy partnership. Whether you are married or not, this episode will support you in creating a relationship that you feel GOOD in! WHAT YOU'LL LEARN:How ownership & responsibility is the first step in cultivating a healthy partnership Tips for conscious communicationThe benefits of compassion for both yourself and your partner How healing your victim mentality will strengthen your relationships Tips for setting healthy boundaries within your relationship  The benefits of somatic healing via breath-workHow to invite fun and play into your relationship! I have pages and pages of notes for this episode and cannot wait for you to all dive in!!You can connect further with Michelle by clicking below! Her "Embodied Wife" Program begins May 24th. If you are ready to create strong communication and the supportive marriage of your dreams, don't miss out on this!!InstagramEmbodied Wife Program

Glow Gang! Today we are welcoming on special guest, Shay Haddow onto the show today! Shay is a coach and speaker on confidence and mental performance for female athletes, as well the host of the Alpha Girl Confidence Podcast, and Author of She the Confident. Her mission is to empower girl athletes to build unshakable confidence and emotional resilience so they can live and play to their fullest potential.Inside of the episode she is talking all things confidence, worthiness, and how to support your kids as they navigate their own worthiness and self love. WHAT YOU'LL LEARN: -Tangible steps to cultivating confidence in your kids-The benefits and "how to" behind developing positive self talk-Why letting your kids fail is imperative to their own growth and development-How to develop a strong mindset & emotional resilience in your children -Action steps you can take to support your own mental health, and your kids' mental health Connect with Shay and learn more about her below! InstagramWebsiteCheck out her book!

Hey hey Glow Gang. Today I'm coming to you hoping to support you in feeling validated when you're having a hard day. I think society as a whole has glamorized the idea of "the grind" and "suck it up, work harder culture" which doesn't leave a whole lot of room for us to be human and experience our very real emotions. My hope with today's episode is to support you in normalizing hard days, and allow you to take some of the pressure off of yourself! You are not wrong for having a bad day, you are not broken because you're feeling sad/overwhelmed/fursturated, etc. And it is safe and NORMAL for you to give yourself space when you are experiencing a tough time! I'm sharing my top 5 tips to supporting you when you experience a tough day. And as I stress multiple times in the episode, YOU ARE NOT ALONE. Please reach out to me @caseyrosecoaching over on instagram if you are feeling alone, lost, hopeless, or just going through a tough time. I'm here for you!! And to support you further, Mindset Mastery Academy is beginning May 1st. You can click here to learn about this 90 day guided program! Sending you all so much love!! 

Hey hey Glow Gang!!I am LIT up about today's conversation and I'm so excited for you to dive in. With a little side of tough love, this episode is teaching you how to re-write your new story so that you can start to experience life in a way that lights you up!!! If you are ready to say F U to allllll the limiting beliefs, feelings of unworthiness, self doubt and negative self talk in order to create some: 

Ahh Glow Gang are you ready for a conversation that I have been counting down the DAYS to release?! I had the honor of interviewing TikTok star, Business Influencer, Excel Queen and more importantly, one of best friends Miss.Kathleen Norton aka MISS EXCEL on today's episode!!!If you don't already know Kat, pause and go check her out at Miss.Excel over on TikTok and Instagram before diving into today's episode! Kat is sharing her journey from how she went from working her corporate job and feeling unfulfilled, to taking her side hustle (Miss.Excel) full time and turning it into a 7 figure business in less than two years!!!Aside from her incredible story, you'll also learn: -The specific inner work that played a massive role in Kat's journey -How Kat worked through her limiting beliefs and anxiety in order to create her business -Kat's favorite tangible action steps that she still takes daily to manage her mindset-The importance of messy action-How Kat healed her perfectionism & imposter syndrome-Kat's tips on finding your own purpose/passion/and how to take the first step! You guys do NOT want to miss this!! Kat's story is so expansive and her growth and impact inspire me daily!You can connect with Kat and learn more about her courses below!!Website/CoursesTikTok: @miss.excelInstagram: @miss.excelMore about Kat: In early 2020, Kat Norton set out to rewire her mind and build her dream life through meditation and mindfulness. Kat has since grown a community of over 1 million people on TikTok & Instagram (@miss.excel) through viral Excel trick videos infused with creativity, music and dance. She was recently awarded the Microsoft MVP award and featured in Business Insider, Fortune Magazine and the Daily Mail as a pioneer in the "Excel Influencer" space. Kat was also named one of the Top 10 Social Media Influencers of 2021 by Forbes.

Whaddup whaddup!!Before pushing play..I want you to ask yourself "Did I actively choose how I wanted to feel today? Did I EXPECT the best to happen? Or did I let situations outside of me dictate how I felt and reacted?" Girlfiend listen up!One of the biggest keys to owning your mindset is to start to EXPECT things to go the way you desire them to go!If you are sick of your mind running you, then you need to actively take your power back and CHOOSE to EXPECT life to work for you instead of against you!! Learn my favorite practice for creating and living your ideal day inside of today's episode! And if you are really ready to own your power and create some magic, My FREE Mindset Mastery Masterclass is taking place TOMORROW!! This is for you if:-You feel trapped and exhausted by the inner dialogue of your mind -You crave a life of confidence and empowerment but feel stuck -You are sick of spending so much time worrying about what others think -You don't know how to prioritize yourself and put yourself first  -You want to feel in control of your mind vs. letting your mind control you! Click here to register for free!! Now go make this a KICK ASS DAY! 

Glow Gang whats upppppppp !! Who here has that little voice inside of your head that is SO FREAKING MEAN TO YOU?! MY HAND IS UP HIGHHH! That little voice is the determining factor in how you feel about your life. And that voice can either support you or it can drag you through the mud. WHAT YOU'LL LEARN: -Where that voice comes from-Why you are the way that you are-3 things to remember when you're experiencing the negative self talk-3 action steps you can take RIGHT NOW to soften that voice and choose something that feels better! Remember, the only thoughts that have power over you are the ones you choose to activate!! Your mind is supposed to work FOR YOU , not against you. And if you are looking for further support in owning your mindset, cultivating confidence and loving the sh*t out of who you are ...I am hosting a FREE Mindset Mastery Masterclass next week teaching you everything you need to know about owning your mindset!! The live webinar will be March 30th at 7pm est (replay available if you can't make it live!) Click here to register!! 

Glow Gang!! Today I had the honor of interviewing multi-business owner Kelsey Smith of "Momma Has Goals"!Kelsey shares her personal journey with feeling unsatisfied in life and the journey she went through to find fulfillment all while navigating motherhood & entrepreneurship! WHAT YOU'LL LEARN:-How to find fulfillment and purpose in life-Navigating roadblocks such as time featuring Kelsey's top time management tips -How to maintain a healthy mindset that supports your growth -Navigating motherhood, confidence, mom guilt & comparison! Kelsey's app "Momma Has Goals" is now live!! Click here to register for your first month free!  And DRUMROLL! Kelsey's in person launch event is taking place April 2nd, 2022 in Napa California!!! You do NOT want to miss this event! Click here for more details and to register for tickets!! For a limited time, code "Casey" will give you a 50% discount..but tickets are going fast so don't wait! You can find Kelsey on Instagram at @mommahasgoals More about Kelsey! Kelsey is a wife, mom of two, multi-business owner, and hype woman! After being put under for surgery following delivery complications of her first son, Kelsey had the realization that while she had accomplished many "goals" they weren't goals that brought her fulfillment. Kelsey's mission is to help all current and aspiring mommas find their highest self in and outside of motherhood.

Glow Gang!! Are you ready for a life changing conversation?!! Today we have Kristine Axelson on the show to talk alllll the things on trusting yourself, finding your purpose, developing confidence and how you have the ability to create a ripple effect on the world around you!!! WHAT YOU'LL LEARN: -Why being wrong is NOT a bad thing (and how to learn to be okay with it!) -How to learn to trust yourself-How to practice self compassion-How to gain confidence-Why small steps create the biggest impact  This episode is truly jam packed and offers so many tangible steps you can take RIGHT NOW to cultivate happiness and a sense of purpose within yourself. More about Kristine:  Kristine Axelson is a life coach specializing in healthy habits & lifestyle shifts. She primarily works with busy women who have a desire to slow down, live more intentionally & create better daily routines for themselves in order to reach their full potential. She is the founder of Pivotal Coaching & creator of The Pivotal Method.Kristine has spent a majority of her adult-life embodying personal development and provides a unique leadership style that focuses on genuine, heart-felt connection with her clients. She is multi-passionate and coaches on the belief that when we take care of ourselves, we create a massive ripple effect on our homes, communities & the world.Connect with her below! Instagram:  @kristineaxe 

What's up Glow Gang!!Happy March 1st! New month = new energy = new opportunities for you to focus on FEELING GOOD! Join me inside of this episode for a pep talk on why it is your DUTY to focus on feeling good! And learn how feeling good for just 17 seconds a day can shift your entire reality! You were not put on this planet to work a job that you hate, to pay bills you don't want to pay, to only get sick and eventually die. (morbid, but true) You are here to experience JOY!! You are here to have FUN!!!  And the key to creating a life of ease, abundance and bliss is found in the art of surrendering to FEELING GOOD as much as you possibly can!!!!!So push play to learn how to create your own vortex of fun, and therefore shift your entire experience into one that lights you up!! 

What's up Glow Gang?! Casey Rose here for a quick Glow Up Pep Talk! Inside of today's episode, I am challenging you to identify the "rules" and conditions that you are currently living your life by. If you are not happy with your current life position, or you find yourself in a constant state of comparison or "let down", this episode will be extremely supportive to you! YOU'LL LEARN: -How to identify the rules and conditions you are stuck within-WHY these rules are the source of your unhappiness and how they're holding you back -How to soften and dismantle these rules-The ONLY rule I live my life by and why I think you should apply it to your own life ;) Also mentioned in the episode, my 90 minute 1:1 coaching sessions are back!! You can click here to learn more/book!

What's up Glow Gang! Today we have a very special guest, former Executive Assistant turned entrepreneur, Rachael Bonetti! Rachael shares her journey as an Executive Assistant to high performing CEO's and how the job left her feeling burnt out, unrecognized and dealing with health issues that doctors wrote off as "just stress" without any support in how to manage it. Inside of this episode Rachael shares her top well-being hacks to support both physical and mental health, and how she reversed her burnout and found fulfillment! WHAT YOU'LL LEARN: -How to recognize burnout and recognize when it's time to make changes -Top well-being tips to support a healthy body and mindset -Meditation and Mindfullness techniques to improve mental well being-How to set boundaries in order to protect your well-being-How to reduce stress in your everyday life! You can connect with Rachael through her links below, along with learning more about her Virtual Retreat coming up this February 22nd, 2022! InstagramWebsiteEmpowered EA Retreat More about Rachael: In September last year Rachael blew up her 27 year corporate career as an EA to CEOs, taking her side hustle - providing EAs with the training and development she wished existed through her career - full time. Her personal experience with career related burnout drives her to be a wellbeing advocate and she mentors busy and stressed individuals to restore work-life balance and help them to thrive again. This passion inspired her to train as a meditation and breath-work guide and a Wayapa practitioner. 

Hey Hey Glow Hang!! Welcome back to another Glow Up Pep Talk!!Inside of today's episode I am going to be giving you my top 5 ways to move through a funk!!! WHAT YOU'LL LEARN:-How to give yourself space to honor your emotions -How to soften the feelings you have around being in a funk -My top 5 tips to working through a funk! And reminder, the doors to Self Doubt Detox officially close tomorrow, February 9th!! You can click here to jump inside this 4 week long program!! As mentioned inside of the episode, here are some links to support you in moving through your funk!  Free EFT Tapping- Tap with BradBreath work with Owaken Breathwork Kundalini Yoga with Anna Tansley Free Guided Wimfof Breathwork method Dr. Joe Dispenza "Breaking The Habit of Being Yourself" There are unlimited resources on Youtube!! Use what you feel called to, and remember, there is NO right or wrong way!!! You get to choose what works best for you!! Give yourself space. You got this ❤️

Glow Gang!! Welcome back to a "Glow Up Pep Talk" Mini Episode!Today we are going IN on why you are so worried about what other people think of you and my number one tip for CUTTING THAT SHIT OUT!You were not put on this planet to compare yourself to others and worry about what people think!!You are so much more than that!And I will be teaching you how to LET IT GO inside of this episode :) If you are looking for further support with releasing your self judgement & self doubt, Self Doubt Detox begins February 7th!! This is a 4 week LIVE coaching program supporting you in releasing the limiting beliefs and doubts keeping you stuck in order for you to be your most confident you!! Click here to register/learn more :) 

Whazzup Glow Gang!! Raise your hand if you could use a little Mindset Makeover?!! I got you covered!!In today's episode, I'm sharing 3 powerful mindset shifts to help you go from feeling STUCK to feeing empowered and in control of your own life!! This is especially important because your Mindset absolutely controls EVERYTHING.  So if you want to change, start by shifting your thoughts!! WHAT YOU'LL LEARN: -Why you are currently feeling stuck-The role your mind and the thoughts you think play in how you feel about your life-3 Mindset shifts you can make RIGHT NOW that will change your life-The importance of being open to a new belief systemYou do NOT have to stay trapped by the limits of your mind forever!! A better feeling reality is ALWAYS available to you. If you are serious about making these shifts, Self Doubt Detox begins February 7th! This is a 4 week program supporting you in releasing all the limits, self doubt and self judgement holding you back in order for you to finally live out your dream life!! Click here to learn more :)

What's Up Glow Gang! Are you someone who experiences self doubt on a daily basis? Do you feel stuck and trapped by the limiting beliefs that control your life? If so, I want you to ask yourself right now...."What would my life look like if I didn't have any limiting beliefs holding me back? What would be different?"I am here to remind you that your dream life is 100% POSSIBLE FOR YOU!! You are worthy of becoming the person you've always wanted to be! And I'm going to be teaching you how inside of this episode :) WHAT YOU'LL LEARN:-The top 3 reasons why you experience self doubt-3 Actionable steps you can take RIGHT NOW to work through your self doubt -How to take the power away from your limits and instead pour into your expansion-How to tap into the reality where everything works out for you Stop allowing the limits of your mind control your every move! Instead, let's fuel your dream life by showing up and making it happen!!!!! Self Doubt Detox begins February 7th!! This 4 week program will be giving you all of the tools and actionable steps to weed out the self doubt keeping you stuck, and then create the expansive beliefs that support your Glow Up! Click here to learn more! 

What's up Glow Gang!! In today's conversation, we are going to be talking about radical responsibility and ownership, and the crucial role it plays in making your Glow Up happen.What you'll learn:-The importance of owning your current life situation-Why playing into your self pity parties is holding you back-How to call yourself out and give yourself the tough love conversation needed to light a fire under your booty If you're listening to this podcast, I already KNOW you are here to make this the year you SHOW UP FOR YOU!!! And the key to making this happen is showing up in the freaking present and owning your life! So call yourself out and let's get after it!! 

Glow Gang!!! Are you ready for your world to be rocked?! Inside of today's episode I had the pleasure of interviewing Sarah Krug, a holistic health coach and HUMAN DESIGN READER!She is going deep into all things Human Design and how this tool can optimimze your life and ultimately, your Glow Up! WHAT YOU'LL LEARN: -What Human Design is-How utilizing Human Design can help you truly live life the way YOU were designed to -How life should feel living as each specific energy type (Manifestor, Manifesting Generator, Generator, Projector & Reflector)-How it would feel if you were NOT living in your specific design-How you specifically are designed to make decisions based on your energy type-How to get back into alignment and TRUST yourself and your life path regardless of your conditioning or any self doubt getting in your way!Human Design has truly changed my life and I cannot wait for Sarah to impact you and allow you to do the same.You can find her at:Instagram @thelifeofsarah.andWebsite : Thelifeofsarah-and.comMore about Sarah:Sarah is a holistic life coach and Human Design reader, guiding the brave souls of the world on their journey of reconnecting to their most authentic selves! She is originally from Austria, Europe, but has lived in many countries such as The Netherlands, Mexico and Spain. She is an enthusiastic traveller who loves being guided by her intuition to whatever life has in store! She supports men and women on their awakening journey, as values and belief systems worldwide are shifting into a new era of being, doing, working and thinking. One of the tools she uses in her work is the Human Design system. With that she helps beautiful beings live a more aligned and authentic life, which is guaranteed to deliver the most satisfaction, success and peace when you learn to work with it!!   

What's up Glow Gang!! It is the FINAL episode of 2021!!! Woohooo!!Inside of today's episode I am going to be outlining the 5 practices that were game changers for me and why I think they're important to carry into 2022! You can get a brief sneak peek below!! 1) Have more FUN!!2) Cultivate BALANCE!3) Surrender & accept vs. resisting4) Stop making yourself wrong!5) MAKE YOURSELF THE MAIN CHARACTER OF YOUR LIFE!!! Practicing these 5 things over the course of an entire year made a HUGE difference in my life when it came to my self love journey, and that's what I want for you too!! Because absolutely NOTHING is wrong with you! You are not broken, you do not need to "fix" yourself, you are perfect exactly as you are. It's up to you to remember it!And if you are looking for support, I am hosting a 30 day Self Love Reset Challenge beginning January 1st! You can click here to learn more and sign up! Let's make this year your bitch!! WOOO!!! 

Raise your hand if that little voice inside of your head is a B*TCH?!!! My hand is all the way in the air!Your inner critic is often the biggest thing preventing you from feeling happy in life!That little voice inside of your head always judging your every move....."You're not pretty enough""You're really wearing that?""Why the heck did you say that?""You're such a failure, why even try?""You don't deserve to be happy"WE ARE LEAVING ALL THAT ENERGY BEHIND IN 2022!! No more judging yourself! No more making yourself wrong! No more beating yourself up!You are the ONLY one who gets to choose how you feel! Choose to love yourself and believe in YOU!WHAT YOU'LL LEARN: -Why your inner critic is holding you back from a happy life-How to figure out where your inner critic came from-My 5 step process for leaving your inner critic in the pastGirlfriend! You deserve to love yourself and be HAPPY!! Lets leave the criticism behind as we move into 2022. Kapish?! Click here to join the 30 Day Self Love Reset starting January 1st!!

WHAZUPPP FRIEND!!It is almost the end of 2021!!! Who is ready to crush some new goals and finally BE the version of you that you've always wanted to be?!!! In today's episode I am giving you my 6 step process to help you finally make your Glow Up a reality. And spoiler alert...this is not your conventional goal setting episode!WHAT YOU'LL LEARN:-My 6 step process to achieving your Glow Up -How to release the resistance holding you back-How to soften the stories and limiting beliefs keeping you stuck -How to create new, supportive beliefs that anchor in this reality-The most important step of all....ALIGNED ACTION. But more importantly, DO NOT WAIT FOR 2022 TO MAKE YOUR GOALS A REALITY! The longer you wait, the further you are distancing yourself from them.If you are serious about making this the year you show up for YOU , click here to learn about the various ways I can support you!!  LETS DO THIS!!! 

What an honor to have our first guest on the podcast, Anna Tansley- Kundalini teacher, entrepreneur and founder of Choices + Outcomes!!Inside of this episode you will learn about a life-changing technology that will shift your entire mindset ...and you only need to practice it for 3 minutes a day. Anna shares the story of her own personal awakening journey that free'd her from her corporate job and the repetitive NYC party scene to now living her absolute DREAM life as a Kundalini teacher, entrepreneur and owning her own business, Choices + Outcomes!  WHAT YOU'LL LEARN:-What Kundalini Yoga is (Spoiler alert...it is not your average "downward dog")  -How practicing Kundalini Yoga can completely change your mindset & awareness -A powerful 3 minute meditation that will release you from the subconscious blocks holding you back-The power of your breath -And so so soooo much more!! About Anna:Anna is a kundalini yoga teacher + entrepreneur on a mission to inspire and help people recognize their sovereignty and their power. She does this through bringing awareness to the choices we make on the daily, getting clear on the direction we want to go + aligning those choices to the outcome we ultimately want to experience. That's how her brand Choices + Outcomes was born. This is where she shares yogic tools and technology with both individuals and organizations - to create an elevated, more fulfilling experience of life by adding more energy to the mind-body system, reprogramming the subconscious, and training the nervous system. She also has a clothing line in the works that will deliver the Choices + Outcomes mission through a new medium. You can access her here! 

Are you constantly overthinking the past or worrying and stressing about the future?Do you get caught up in the what if's and play out scenarios in your head that havent even happened yet? It's time to cut that worry out!! All you have is the PRESENT MOMENT. And if you keep using your precious energy to things you cannot change or allowing your mind to create worry with it, all you are doing are furthering yourself from your dream life. WHAT YOU'LL LEARN:-Why thinking about the past and future sets you further back from your dreams-How and why the present moment is so powerful!-My two step process for ditching the constant worry-My number one tip for getting into the present moment!All you have is now! Your future cannot happen without you creating that experience in the present moment. Set yourself up to have the best year of your life!! Join my FREE, 5 DAY MASTERCLASS EXPERIENCE to learn how. Click here to sign up for free!

WHO IS READY TO SET SOME BOUNDARIES?!!If you're anything like who I used to be, the word “boundaries” probably make you want to throw up. Because they feel “icky”. We don't want to have uncomfortable conversations. We don't want people to get mad at us. But what if it didn't have to be this way?What if you could see boundaries in a new light?!That they are HEALTHY and an integral part in protecting our own energy and cultivating a positive life experience!Boundaries are MEDICINE for the soul, and I will be softening the resistance you feel around them inside of this episode!WHAT YOU'LL LEARN: -Why boundaries are necessary and HEALTHY-How to soften your resistance to boundary setting-3 easy sentences to halt conversations that are making you uncomfortable-My 5 step process to boundary setting!Let's protect that energy boo!! YOU are the priority!! You DESERVE healthy boundaries!!!! Push play and lets make it happen!!! 

Are you showing up as the main character in your life?Or are you still showing up as a supporting role?! Worrying about everyone else. Making sure everyone else is having a good time. Putting others' needs and emotions above your own? If this is you (people pleasers I'm calling you out!) , IT IS TIME TO QUIT IT. YOU ARE THE MAIN CHARACTER OF YOUR OWN LIFE!You deserve to put yourself first!Your emotions and your needs are valid and it's time to start to make them the PRIORITY! WHAT YOU'LL LEARN:-Why we out others above ourselves-What message we are sending our subconscious mind when we put others over ourselves-What will happen when you finally start to show up for YOU -My #1 tip to cultivating MAIN CHARACTER ENERGY!Trust me guys, I showed up as the supporting role in my life for way too long. Always putting everyone else's needs above my own and it freaking SUCKS. And once you make this tiny little shift, everything in your world will change for the better!Are you ready to be the main character?! Push play and let's do it!! 

Have you ever felt really excited about your goals/dream life, but when it comes down to actually making them happen, something always gets in the way? When things start to feel too good to be true, you're all of the sudden pulled right back down to where you started?Well listen up boo thang!! You are not alone!! And this is purely your self sabotage in play here!!There is a REASON that you self sabotage yourself from living your dream life. Push play to learn the why and the how in order to ditch it once and for all! WHAT YOU'LL LEARN: -What self sabotage is-Why you do it-Learn and understand what Upper Limit Problems are-Identify how you self sabotage-My #1 secret to ditching your self sabotaging behaviors!If you are struggling with self sabotage and looking for further support, I have created an entirely self guided workshop on this very topic! Included is a 4 part video training series, guided meditations, journal prompts, and clarity exercises for you to finally ditch these behaviors that have been holding you back and finally make your dream life a reality! Click the link below to enroll! https://glow-up-academy2.teachable.com/p/self-sabotage

Do you ever feel so excited about your dream life, but before you have a chance to make it happen your limiting beliefs come up and stop you dead in your tracks?Well there's a REASON for this. There is a reason we are so attached to our limiting beliefs and there is a reason that we feel they have so much power over us! And I'm going to be teaching you how to soften these beliefs so they no longer control your life! WHAT YOU'LL LEARN:-What limiting beliefs are and where they come from-Why we are so attached to our limiting beliefs-How to soften these limiting beliefs-How to create new, expansive beliefs that support your Glow Up! Your dream life is possible for you, boo!! And if you are feeling stoked on re-writing your limiting beliefs, I have an entire course dedicated to this very topic!! You can head over to caseyrosecoaching.com/courses to learn more! 

Are you struggling with feelings of low self worth? Do you find it difficult to love and accept yourself? There is a REASON for this!!!! WHAT YOU'LL LEARN:-The WHY behind why you don't love and accept yourself-The learned behaviors and conditions that have caused you to feel this way-My number 1 tip for breaking away from this belief!!Because remember, your self worth is YOURS!! This journey is not about BEING somebody else, it's about peeling back the layers of conditioning that have been placed on you in order to remember your inherent worthiness! 

Raise your hand if you constantly compare yourself to other people?! ...If you're always in your own head about what others will think about you? ...If you're constantly worried about the judgements and assumptions people are making?! COMPARISON IS THE ABSOLUTE WORST!! And you deserve to live a life where you are no longer obsessed with worrying about what others think!!! Your Glow Up is WAITING for you on the other side of this sneaky fear that has been holding you back for way too long. So lets ditch that comparison and start to show up with Beyonce level confidence!!! WHAT YOU'LL LEARN:-Why you are so fixated on what other people will think about you-How to release the judgements you have on yourself-How to cultivate more confidence in your everyday life-How to break away from the comparison trap-How to love and accept yourself FIRST-Why social media is a trapListen ladies, I was stuck in the comparison trap for all of my adult life. To the point of such crippling social anxiety that I couldn't even be myself without worrying that people were going to judge me for it. IT'S EXHAUSTING. And there is absolutely another way. You deserve to feel confident in worthy in who you are !! And you deserve to live a life where you are not constantly worried about how you're measuring up to others. It's your time to shine!! Learn how inside of this episode :) Rooting for you!! 

Have you been trying to reach your goals for a while now with no luck? Is there still some part of you that feels unlucky and just *wishes* things would start to work out for them?Welcome to the club sister!! This is that sneaky Victim Mentality. And it is the key reason as to why you haven't been able to break through and make your Glow Up Happen.WHAT YOU'LL LEARN:-What the Victim Mentality is-WHY this part of us exists-My 3 step process of how to release it so it no longer controls you! Even if you don't feel that you play into your victim, I HIGHLY recommend pushing play on this Episode. This was the layer of my healing journey that was keeping me small. And I never even realized I was buying into it. But once I brought awareness to it and followed these 3 steps, my entire life up-leveled!! You deserve your goals and your Glow Up!! It is in YOUR power to make it happen!! Push play and come hang with my while I teach you how :) **This podcast is in no way associated with verbal, physical, mental or emotional abuse. That sort of abuse is NEVER acceptable and I would encourage anyone who has experienced this to seek professional help before pushing play on this podcast** 

Do you ever feel excited about your to-do list but then as soon as something doesn't go as planned, you feel defeated? If you answered yes to this, I feel you friend!! That is why I'm going to be teaching you a life-changing hack to help you roll with the punches when life gets sticky! Intentions are great, but they don't mean anything without this skill!WHAT YOU'LL LEARN:-Why you get stressed when things don't go as planned -Why your ability to PIVOT is crucial in your journey to making your Glow Up happen-How to practice and create your PIVOT!-How to no longer allow external circumstances to affect your inner peaceLearning to control your emotions and PIVOT when things aren't going as planned is one of the most valuable things you can practice while going through this journey!! Push play to learn and integrate my top 3 PIVOT tips :) 

Do you ever wonder why you struggle sometimes to maintain your inner peace?Do you ever find yourself holding onto situations that triggered you and just can't seem to let it go? There is a reason for this!! And you 100%  have the power to take your power back.WHAT YOU'LL LEARN:-Why you are being triggered-Where these triggers come from-How to no longer allow external situations to affect your inner peace- What a "neutral event" is Your inner peace is your POWER!! And being able to remain calm in situations that test you is your biggest superpower!! Learn how to take control back over your life and your emotions inside of this episode. LETS GO! 

Hey friend!! Feeling stressed? Overwhelmed? Anxious? Burnt out by the one jillion tasks on your to-do list?YOU ARE NOT ALONE! I used to LIVE in the toxic cycle of overwhelm. And not only was it impossible for me to create my Glow Up from that space, but it also made me feel like crap! WHAT YOU'LL LEARN:-Why you are feeling overwhelmed-Why it's so difficult to release it-My 5 step process to handling it when it comes up -How to make an action plan to prepare for it so it can no longer ambush youBecause listen friend... you got a dream life to build here!! Ain't no time to let that overwhelm rule your life! Let's take that energy we're spending on overwhelm and put it towards our Glow Up instead!!! 

Do you feel overwhelmed by your goals and your dream life? Do you so desperately want to make your Glow Up happen but then feel paralyzed with where to start?I feel you girlfran!! You are not alone! Thats why I'm giving you my exact, 3 step process to making your Glow Up happen inside of this episode!!This is the exact process I used (and that I still use on a consistent basis) to create the life of my dreams! WHAT YOU'LL LEARN:-How to gain crystal clear clarity on what it is that you want in life-What you need to release in order to make this dream a reality-How to create an action plan in order to support these big dreams and goals! After listening to this episode, you will have 3 actionable tools that you can use TODAY in order for you to gain further clarity on your Glow Up and what you need to do in order to make it happen. Let's get into it! 

Do you ever feel completely drained after a full day of being human? Do you have big goals and dreams but feel like you can never pour your focus into them?There is a good chance you are leaking your energy into one of these 3 activites! WHAT YOU'LL LEARN: -What an energy leak is-Why engaging in energy leaking activities is holding you back from making you Glow Up happen -How to no longer allow these leaks to prevent you from reaching your goals! I used to engage in all 3 of these on a 24/7 basis!! But when I finally made a plan and monitored my energy and where I was spending it, I hopped on a fast track to my goals!!! And this is what is possible for you as well after you learn how to take an energy inventory inside of this episode :) Let's get into it! 

Who is ready to catapult themselves into living their dream life?!!!Get ready to learn how to 2x your Glow Up inside of this podcast.WHAT YOU'LL LEARN:-The most important factor in making your Glow Up happen-Why the energy you show up in matters-What it means to go the extra 1%-How to rocket-ship yourself into your dream reality The energy you show up in MATTERS. And if you want to make your Glow Up happen, you better start to show up with some intention!! Learn why it's important inside of this episode. 

Have you ever wondered why you have the beliefs that you have? Have you ever wondered why some people seem to have no problems living their dream life but others tend to struggle? Do you ever feel held back by the limits of your mind?Well guess what...there is a reason for all of this!!! And it comes down to one simple truth...you were PROGRAMMED to be this way. WHAT YOU'LL LEARN: -Why you are the way that you are and why you have the beliefs that you have-Where you picked these beliefs up-Why these limiting beliefs are running your life-Learn the ins and outs of your subconscious mind and why it's imperative to reprogram it!-How to break free from these limits and conditions of your mind -How to create new, expansive beliefs that will support your Glow Up! Join me while I explain the ins and outs of your subconscious mind, your conditioning, and find out my NUMBER ONE TIP on how you can break away from the box you've been to raised to fit within. Because once you break free from these conditions and the paradigm that you THINK life should be lived by, an entirely new world opens up to you.Without your conditions and limits holding you back, you can finally begin to BELIEVE in yourself and make your dream life a reality!!! So let's freaking do it!!!

What's up Friend?! Welcome to the first episode of the Glow Up Your Life Podcast! Are you looking to make changes in your life? Do you have goals and a dream life but feel stuck in making it happen? Do your limiting beliefs, the self doubt and constant comparison hold you back from living as the YOU that you've always wanted to be?Well have no fear, Casey Rose is here!! And I will be giving you all of my juicy secrets that helped me to transform my own life in order for you to do the same! Inside of this episode I will be sharing with you my 5 tips for loving yourself where you're at and releasing the belief that you are broken or that something is wrong with you. If you want to make your Glow Up happen, it is absolutely necessary for you to love and accept all parts of yourself! And I know I know....BUT HOW DO I DO THAT CASEY???? It all starts with YOU!! And I guarantee that if you consistently apply all 5 tips that I give you within this episode, your life will begin to shift. You can absolutely have WHATEVER it is you want in life regardless of your past experiences. So lets press play and make it happen!!!!