Podcasts about upper limit problems

Let's Make Sense of the Big Leap by Gay Hendricks. Come read a book a week with me. This is a new format by Dr. JC Doornick "The Dragon" where we take one book a week from the vault, and give you a sub 30 minute synopisis witb its primary lessons and major takeaways.  In The Big Leap by Gay Hendricks, its basic premise uncovers how individuals can navigate and break through their internal barriers to achieve greater levels of success, love, and fulfillment. He introduces concepts of the “Upper Limit Problem”, which is a self-imposed limit that holds people back from living from their "Zone of Genius" or state of maximum creativity and fulfillment. The key distinction there is the reference to the self imposed nature of the upper limit problem. Hendricks argues that by identifying and overcoming these limits, anyone can make the "big leap" to lasting happiness and success. So there it is, its title “The Big Leap” refers to that breakthrough and shift from ordinary to extraordinary. On a personal note, i like his methodology and strategy as it lends well to that of my own IRS (Interface Response System) which is a four step process that begins with identifying our self imposed limitations by way of how our brain has been persuaded and programmed by our MFTPSE (Mother, Father, Teacher, Preacher, Society and Evolution) - I reference the Big Leap in my upcoming book “Makes Sense” in the same way i reference the science of the Flow State and created the IRS after identifying a few missing pieces in these models that would still get people hung up.    Important: I encourage you all to read these books or listen to them on Audible. My hope is that these short form synopsis's will awaken you to some great books to put on your list.   Contact Gay Hendrick: https://wwwwww.hendricks.com The Big Leap by Gay Hendricks: https://amzn.to/3PDvc7r   Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. Makes Sense Mondays is LIVE STREAMED weekly on Mondays at 8am est on Facebook, Linkedin, and Youtube   These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure.   PLEASE SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.   FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168  Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e    Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon   OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com   I have been using Streamyard for years now and it is simply the easiest and most efficient platform ever for live streaming and recording video content. Check itout. You will be happy you did. https://streamyard.com/pal/d/6657951207522304     Highlights:   0:00 - Intro 1:24 - The Big Leap Intro - One from the Vault 4:06 - Let's make sense of The Big Leap by Gay Hendricks 5:18 - About the Author - Gay Hendricks 7:16 - Basic Premise 7:41 - Upper Limit Problems and Zone of Genius 10:08 - 4 Upper Limit Problems 12:11 - One - Feeling Fundamentally Flawed 13:04 - Two - Disloyalty and Abandonment 14:33 - Three - Success Comes at the Expense of Being a Burdon 15:45 - Four - Outshining Others 18:50 - Takeaways - Identify the Upper Limit Problem itself (Self Sabotage) 20:45 - Takeaways - Replacing Fear with Curiosity 23:00 - Takeaways - Commit to allowing yourself to experience success 23:48 - Takeaways - Harness the power of commitment 24:39 - Takeaways - The Importance of Integrity 25:25 - Practical Applications

Have you ever felt like any success comes with a side of sabotage and you just can't seem to make forward progress in a meaningful way?In this episode, I dive into the concept of what Gay Hendricks, author of the book The Big Leap calls "Upper Limit Problems".Learn and understand why entrepreneurs often hold themselves back after a big win and how to break free from self-sabotaging patterns.I'll share practical tools and personal insights that helped me expand my capacity for success and create lasting momentum in my business—so you can do the same!Get the CEO checklist at https://www.foodbizsuccess.com/ceo and know exactly what to do when you put on the CEO hat

In this episode of Vibe Science, hosts Ryan Alford and Chris Hanson engage in a compelling conversation with leadership coach and spiritual teacher Sam Gibbs Morris. The episode delves into themes of personal transformation, addiction recovery, and leadership through a spiritual lens. Sam shares his powerful journey through addiction and recovery, emphasizing the transformative role of connection, vulnerability, and self-leadership in his healing process. He introduces the concept of "edges" in personal growth, offering insights into how facing discomfort leads to expansion. The discussion also highlights the profound impact of language in shaping our self-identity and experience. Additionally, the episode explores the controversial yet intriguing topic of plant medicine in recovery, shedding light on its potential for catalyzing profound spiritual experiences and deep healing.TAKEAWAYSPersonal transformation and its significance in recovery from addiction.The journey of overcoming addiction and the role of plant medicine in healing.The impact of childhood experiences and emotional issues on addiction.Misconceptions surrounding addiction and the need for deeper introspection.The importance of community and support in the recovery process.Family dynamics and genetics in relation to addiction.The role of vulnerability in healing, particularly for men.Coaching and leadership development focused on empowering men.The concept of "edges" and personal growth through discomfort.The influence of language on self-identity and recovery narratives. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Are you ready to manifest your next level life and relationship?  If you're looking to find out what it really takes to go beyond your happiness ceiling and experience the joys of life in deeper ways, you are in for a very special treat this episode.   Today I'm  talking with the incredible Gay Hendricks, PhD and we are going to dive into what it takes to bring forth your genius in your life and relationships.  As a leader in the fields of relationship transformation and body mind therapies for more than 45 years, Dr. Hendricks and his wife Katie have written more than 40 books, trained thousands of coaches, appeared on Oprah, and hosted seminars around the globe.   In this episode, we are going to be diving in what it takes to bring forth your genius in your life and relationships, the common "Upper Limit Problems" that hold us back, and powerful insights to connect to your unique genius and shine it in more fulfilling ways. Dr. Hendricks reflects on 44 years with his wife Katie, and shares some powerful advice to a successful, love filled relationship, and much more inside! Enjoy the episode!    _______ Remember, you deserve to experience vibrant, fulfilling love, intimacy, and connection in your life. If you're ready to take the next step and explore your unique desires and challenges in a free personalized sensuality discovery session, visit www.amandatesta.com/thegoods to download your Free Sensuality Kit or to book your session with Amanda.

In his bestseller The Big Leap, Gay Hendricks helped thousands of readers conquer their hidden fears by eliminating their "Upper Limit Problems," and take life to the next level by living in the Genius Zone. With YOUR BIG LEAP YEAR (St. Martin's Essentials, February 13), Hendricks shows how to take one little leap a day, laying out a whole year of wisdom and skills for living a life of genius, helping readers move into immediate action on a journey to maximizing wealth, love, and creativity. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

In his bestseller The Big Leap, Gay Hendricks helped thousands of readers conquer their hidden fears by eliminating their "Upper Limit Problems," and take life to the next level by living in the Genius Zone. With YOUR BIG LEAP YEAR (St. Martin's Essentials, February 13), Hendricks shows how to take one little leap a day, laying out a whole year of wisdom and skills for living a life of genius, helping readers move into immediate action on a journey to maximizing wealth, love, and creativity. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Ever feel like you've hit an invisible ceiling in your life, a barrier that stops you from reaching your full potential? You're not alone. Join me as I interview Dr. Gay Hendricks, author of "The Big Leap," in a thought-provoking discussion about overcoming these 'upper limit problems' that often hold us back. Dr. Hendricks shares his own journey and provides valuable insights on breaking through these self-imposed barriers to achieve what we truly desire.Let's turn the clock back to 1974 for a bit, to the birth of Silicon Valley, a time that forever changed our lives. Gay shares his experiences working with high-performing executives, their struggles with emotional intelligence, and how it led him to the discovery of the 'upper limit problem.' We also give a glimpse of our upcoming book "Your Big Leap Year" and its daily practices for personal growth. Plus, we open up about our relationships and the importance of love, compassion, and openness in nurturing a successful partnership.Finally, we delve into the intricate dance between creativity and personal relationships. Through personal anecdotes, we explore the common tendency to compromise our creativity to maintain relationships and its negative repercussions. We share our insights on establishing healthy relationships that foster personal and creative growth. By the end of this episode, we hope to inspire you with the power of positive affirmations, the significance of conscious communication, and the magic of gratitude. So, are you ready to leap into personal growth? Tune in!Here is the link to Gay Hendricks' new book: https://us.macmillan.com/books/9781250292797/yourbigleapyearYou can also find Gay on instagram under: https://www.instagram.com/hendricks.gay/ >>>>>>>Join the Facebook group where we hang about daily: Join Here Are you a man in business and have a partner? Don't waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet - Watch Here Check out the website for events & program details: AwakenedMan Follow AMP Socials: LinkedIn | Instagram | Facebook | Youtube | Twitter Follow Pete: Instagram | Facebook Follow Ben: Instagram | Facebook

Join Freedom Club before prices go up. Www.Marleyrose.ca/freedom-club In this episode, Marley delves into the process of taming one's ego in order to tap into their higher self. Additionally, she shares her personal journey of manifesting her dream home in Cape Town and overcoming her upper limit. Sign up for our exclusive 3-day podcast event, from passion to profit HERE:  ⁠www.marleyrose.ca/podcast-event⁠ Here are the points that we've covered: Align with your soul purpose Address your limiting beliefs Embrace discomfort Trust your intuition Lean on your support system Episode Timeline:  [00:07:46] - Manifesting Dream Home. [00:08:35] - Life Update on Cape Town  [00:09:24]  - Coming Home to Myself [00:11:04]  - Manifesting My Dream Home [00:16:40] - First Class Flight and Betting on Myself  [00:19:10] - Dealing with Upper Limit Problems  [00:24:48]  - How to Tame Your Ego to Become Your Highest Self  [00:26:45]  - Following Your Higher Self  [00:27:36] - Leaning on Others  [00:31:09] - Metamorphosis  Sign up at FREEDOM CLUB for a 12-week bus accelerator program: www.marleyrose.ca/freedom-club (apply before prices go up) Want to get a FREE money Hypnosis? Add an honest review to Apple, what you think about the podcast and if it's helped you in any way Screenshot your review right away and send it to hello@marleyrose.ca Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠ or send her an email to Hello@marleyrose.ca

INTERVIEW: Today I'm in conversation with one of my absolute favorite authors Gay Hendricks. Gay is a renowned psychologist, writer, teacher and PhD, best known for his work in the field of body intelligence, relationships, and personal growth. Some of you may be familiar with his book The Big Leap, which profoundly changed my own life, as well as popular writings with his wife Katie on Conscious Loving. This is such a foundational episode as we delve into topics around Upper Limits, what's keeping you from living and expressing fully, finding your personal genius zone, and of course how that all plays into partnership dynamics.  On this episode we cover:Emotional freedom Programming Upper Limit ProblemsZone of GeniusThe power of meditation Moving through conflictPartnershipLeaving the victim roleBreaking the argument loopBedside Partners

Karen Abrams is a UCLA educated entrepreneur, Master Theta Healer, gifted intuitive, and international bestselling author.Download your FREE Get Organized report herehttps://get.organizedandenergized.com/home-office-free-treat48920827Full show notes here:https://thepodcast.organizedandenergized.com/?p=887

Swanette inspires people to become beyond brilliant. She guides gifted people to overcome their Upper Limit Problems. She helps them to kick the invisible glass ceiling that still is holding them back from achieving their true potential and working in their genious zone. Swanette removes the emotional baggage, blocking beliefs, traumas and the last obstacles from past lives so they can become unstoppable for ultimate success in creating a humanity-plus business and manifesting their vision of an abundant life of Wealth, Health, and Love. ------------------------------------------------------------------------------------------- Follow US at: https://www.instagram.com/goheroesinc Website : https://www.goheroes.org See more at www.leadershiploading.com -----------------------------------------------------------------------------------

Can a moment as a child change the trajectory of your life?  In this episode our guest Swanette Kuntz talks about the wtf's that have aligned to help her realize the importance of living her very best life and following her soul path.  Swanette shares candidly her powerful experience of near death at the young age of eight. From this she developed a deep connection to all of life, including human life and the environment. With this passion for the living and protecting it, she felt a pull to pursue careers that helped her gain deeper understanding and the desire to protect and preserve life however she could.  Swanette appeared to a picture-perfect life into adulthood, but felt misaligned inside.  This resulted in massive burnout and the realization she needed change.  When this realization hit, it was with swift and hard reality, and she knew she had to take action. With all things aligning, she found herself in Madeira for a week-long vacation that would change her life once again. Upon landing,  she felt a different connection to the space, and experienced what she calls “love at first sight”.  The energy was exactly what she needed. Trusting in the Universe, Swanette returned home to Germany, sold her business, home, and basically everything she owned and moved to Madeira.  Swanette shares her fascinating story and reminds us that there is a way to live a new life if you are willing to let go, lean in, and follow connection grounded in your soul path. About the Guest: Swanette believes that every human should be able to create a lifestyle around their passion and soul purpose.  She believes that every human has the birthright to live their life to the fullest. Swanette believes that it is important to leave this planet a bit better then we found it. As a Success Mindset Coach and International Speaker her passion is to guide gifted and mission driven business leaders to overcome their Upper Limit Problems and create a life beyond brilliance. Her own life journey started with a near death experience at the age of 8 and let her experiences several moments feeling like Phoenix rising out of the ashes. And at the same time she got curious about life in different aspects, exploring science and spirituality, to end up finding her own essence, gifts, mission and embrace the abundance of life. Now Swanette helps people to kick the invisible glass ceiling that is still holding them back from achieving their true potential. She inspires people to explore their best self, their essence and their vision of life. She does this by helping people to overcome their emotional blockages and traumas that leave them stuck and unfulfilled and that hold them back becoming genius and unstoppable for ultimate success.  Swanette can absolutely recognize the uniqueness and potential in others and now empowers people so that they can create a lifestyle beyond brilliance. She is also the host of the Podcast “Holistic Creators – Shaping the future for the 4 Ps – People, Planet, Purpose and Profit.“ And speaks on stages around the globe. About the Host: Tanya is your no-bs friend, teacher, social worker, and life coach! Her life has been many wtf moment including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families. She is joyfully married to her second soul mate, the parent of 4 incredible kids (one of whom is LGBTQ2S+), and the momma to a sheepadoodle named Walter. As a speaker, writer, and coach, Tanya steps into her life's purpose daily – to INSPIRE HOPE. Get in touch with her at http://www.perfectlyimperfect.wtf (www.perfectlyimperfect.wtf) to share your thoughts, ideas for future episodes, or just to say hi!  And follow the fun and inspiration on Instagram and Facebook! https://www.facebook.com/PerfectlyImperfect.wtf (https://www.facebook.com/PerfectlyImperfect.wtf)...

Beyond my Grief podcasts, this is by far the most vulnerable episode I've recorded. Since returning from my 25th birthday vacation, a few things have happened that have really triggered me. In what feels like a "tell-all" type of episode, I'm getting very candid about how these recent upper limits are affecting me, my mindset, and my overall mental health. I want this episode to remind you that even amidst that happiness, it's okay to get triggered and feel upset sometimes. Because no matter what, I will always believe something better is coming, and a part of that journey is processing. 

You've probably heard of, or even read the Big Leap by Gay Hendricks. But have you read it lately? Let me take you through a refresher. We'll talk about what triggers upper limit problems and the 4 hidden barriers Hendricks identified. Which 1-3 do you notice for you? We'll also spend time amplifying our ability to receive and enjoy more success, happiness and joy.Work with me personally in a Kinesiology session (or Reiki).Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.Subscribe to the podcast here: alignandattract.buzzsprout.comWant to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

Ik heb de essentie samengevat van het boek ‘The Big Leap', aangevuld met mijn inzichten en voorbeelden. Dit is deel 2. Hoe herken je Upper Limit Problems, hoe vind je je Zone of Genius en hoe blijf je in die zone?In de aflevering van deze week:Shownotes:www.jeaninehofs.nl/podcast/a30Linken genoemd in deze aflevering:  Wat is jouw energie type? Doe HIER gratis de test. Lees mijn boek 'Blijvend meer energie volgens de vijf elementen'. Mail mij op: info@jeaninehofs.nl Connect met mij op Instagram. Connect met mij op LinkedIn.

What do you get when you meet two of your biggest financial goals, a needy need for clients, and not having expanded to accommodate your newest upper limit? You get an ULP - an upper limit problem that looks like ghosting clients. Inside this week's podcast episode, I share this amazing concept - Upper Limit Problems - coined by Gay Hendricks and walk you through what happened when my biz was going well - what problems I ran into, what that looked like, the belief I had around his, how I released it and 4 practices I do regularly to expand my own capacity for love joy and abundance. I had a belief that if I had a lot of money, I would spend it irresponsbility. My upper limit was to then limit my money! The Masucline / Feminine actions in this week's episode are SO good you'll want to adopt them immediately! Here they are - what to do when your biz is going well! Keep to your systems/ processes (M) Don't overspend (M) Expand your capacity (F) Celebrate!!! (F)

Ik heb de essentie samengevat van het boek ‘The Big Leap', aangevuld met mijn inzichten en voorbeelden. Dit is deel 1. Alles over Upper Limit Problems, dus waarom je jezelf saboteert zodra je bepaalde levels dreigt te bereiken in geluk en in succes. Wat gebeurt er dan met je en wat zijn de blokkades die maken dat jij uit je Zone of Genius gaat.In de aflevering van deze week:Shownotes:www.jeaninehofs.nl/podcast/a29Linken genoemd in deze aflevering:  Wat is jouw energie type? Doe HIER gratis de test. Lees mijn boek 'Blijvend meer energie volgens de vijf elementen'. Mail mij op: info@jeaninehofs.nl Connect met mij op Instagram. Connect met mij op LinkedIn.

Let's talk about self-sabotage, Upper Limit Problems, and Carl Jung and Shadow Work. The Big Leap | Book Therapy with Gay Hendricks by Corey Bennett Boardman

Have you ever felt really excited about your goals/dream life, but when it comes down to actually making them happen, something always gets in the way? When things start to feel too good to be true, you're all of the sudden pulled right back down to where you started?Well listen up boo thang!! You are not alone!! And this is purely your self sabotage in play here!!There is a REASON that you self sabotage yourself from living your dream life. Push play to learn the why and the how in order to ditch it once and for all! WHAT YOU'LL LEARN: -What self sabotage is-Why you do it-Learn and understand what Upper Limit Problems are-Identify how you self sabotage-My #1 secret to ditching your self sabotaging behaviors!If you are struggling with self sabotage and looking for further support, I have created an entirely self guided workshop on this very topic! Included is a 4 part video training series, guided meditations, journal prompts, and clarity exercises for you to finally ditch these behaviors that have been holding you back and finally make your dream life a reality! Click the link below to enroll! https://glow-up-academy2.teachable.com/p/self-sabotage

In Session 9 with Erika, you get to hear so much of the reason I started this podcast… aka the behind-the-scenes of what it really looks like to build a business and a life that lights you up! Erika's had a lot of financial growth over the last few months and this episode is an amazing example of what that means and what needs to be processed in order to keep scaling and riding that wave of growth.   Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast

Why is it that when something great happens, we find ourselves instantly worrying about losing it? Can you relate to finding moments of finally feeling happy again, and not being able to bask in it without your mind spinning out? Tune in to find out why this is an experience so many widows face and what you can do about it.   Get more information here: https://www.coachingwithkrista.com/122

"The Genius Zone with Gay Hendricks, psychologist, author and a leader in the fields of relationship transformation and bodymind transformation for more than 45 years. Gay and Nicole talk about how let go of things you can't control, bring more joy into your life, fail forward, access all the time you need, find and live in your Genius Zone, Upper Limit Problems and so much more. "

Hey Sacred Galaxy! In this episode, Meaghan is talking about opening and expanding your capacity for money and addressing upper limit problems rooted in shame. She discusses the things that we can manifest and put in our own way to stop us from realizing our true potential. Find any blocks and breakdown shame to avoid self-sabotage and allow to fully embody all the amazing things there are to celebrate. Meaghan shares how to manifest money quicker and easier by finding expanders that inspire, creating sub-conscience energetic set points, and being unapologetic when it comes to sales. Ask for what you want and make decisions out of empowerment, not out of lack. Truth is, manifesting is hard and dirty work. Once that's realized, the easier it is to accept the process and expand your upper limit, your potential, and your capacity for money. Key takeaways to tune in for: (4:23)- Upper Limit Problems (6:22)- Manifest Money Fast-er (8:44)- Empowered Sales (12:25)- Sub-conscience Energetic Set Points For accessibility, click here for the transcription for this episode. If you enjoyed this episode, please leave a five-star review here. If you leave a five-star review, Meaghan would love to offer you a FREE coaching call! Screenshot it, DM it to her on Instagram, and she will connect with you. Share your thoughts with a voice message here. Find Meaghan on IG here. Find the book mentioned in this episode here. Subscribe to Sacred Wealth to join the Sacred Galaxy fam & turn on notifications so you never miss an upload! Looking for support? Level up your money mindset with a 90 minute 1:1 Jam Session with me. Click here to book. For Freebies, click here. Click here to be the first to get notified of updates & special offers! Join the Sacred Collective community to: - Talk freely about your goals, frustrations, and encouragements - Feel held and supported with no judgment, only acceptance - Receive insight on how to have a healthy relationship with money We can't wait to see you inside! --- Send in a voice message: https://anchor.fm/pleasurablemoneypod/message

Connect with me on IG: @brittani.shears

Connect with me on IG: @brittani.shears

Have you ever had that experience when you've just been celebrating something amazing … Say you just lost a bunch of weight … or You just got picked to appear on a national TV show for your work … or  You just heard from your accountant, and you're making more money than you've ever made … or You just went on the best date of your life … And then it hits. A worrisome, anxiety-producing thought comes out of nowhere: “My spouse is cheating on me, I know it.” “I'm terrible at what I do, and everyone is going to find out.” “I'm the worst parent ever.” “I think I feel sick …” Oh, boy. That, my beautiful girlfriend, is called an “Upper-Limit Problem.” It's a problem that gets created when we realize things are going really well.  As you listen to this episode, I hope you keep asking yourself just how great you're willing to have it. I mean, just how GOOD can it get before you decide you can't tolerate it anymore? Oh, and listen in for my two favorite questions to ask when your brain tells you that good things just can't happen.  Learn more about your host by visiting www.sarahwalton.com

I have the constitution of an ox. I almost never get sick. So when all of a sudden I had complete laryngitis...I was puzzled.And BUMMED. I was about to launch my podcast and had blocked out a complete week to record, my Freedom School launch was going so well, and I was spending some mommy-daughter time with Maia while Thai was in Utah. Two of my close friends who know me well immediately figured out what was happening, though. I was having an upper limit problem.So in case you've never heard of an “upper limit problem,” Gay Hendricks coined the term in his 2009 book The Big Leap - which, BTW, it required reading for my adventure mastermind students. Here's the basic idea:Each of us has an internal barometer for how much love, happiness, abundance, success, and wealth we'll allow ourselves to experience. That's our upper limit setting.  Kind of like the happiness “set point” you may have heard about, or another way to look at it is our success comfort zone.When we exceed that upper limit because life is going so well, we unconsciously do things to sabotage ourselves so we can drop back into the place we feel in control. How do these upper limit problems manifest? Well, have you ever had a huge win, like an influx of money, succeeding in a health goal, or beginning an amazing relationship? Then all of a sudden you: > Pick a fight over nothing> Get in an accident> Over drink/eat/spend> Get really sick... So what happened for me is that I was so psyched about the recent successful launch of Freedom School and pumped about the excitement everyone had for my new podcast, that I didn't just reach my upper limit…I bashed my head against it with all my might.So I had to run interference (I go more into how to do this in the pod). Everyone has varying degrees of “upper limit problems.” Thankfully, you can overcome them with the right tools and an open heart:Step one is to accept that ULPs are a completely normal - and necessary - part of our evolution - the journey to uncovering our true nature, our buddha nature, our highest potential. We'll meet this challenge, whether on a path to start our own business, grow spiritually, take how we show up in relationships to the next level...Start expanding your beliefs about what is possible for you in or life, and start practicing seeing it, feeling it as if it is happening RIGHT NOW, and believing it. Kind of like building a tolerance for how amazing your life can beStart to anticipate it happening as your success grows, and keep an eye out for it.A good practice to check in with this is also to ask yourself, “ How much abundance, success and love am I really willing to have?”Is it a shitton?Then keep track and make sure your thoughts, feelings and actions align with that, because when they don't, that tends to be where the self-sabotage starts  -when our thoughts and feelings aren't aligned with what we want.Now, this is not to say there aren't actual limits like glass ceilings, racist institutions and patriarchal structures and the like. Those are not upper limit problems. But we often let our ULPs sabotage WAY before any of these systems would. Remember that because all of this is uncomfortable -  as expanding past our comfort zone always is -  you may want to shrink back.Don't.  Remember that this is a good sign. It means you're on the edge, on an adventure.  So take a moment and think about where you might be having an upper limit problem right now - and go through the steps I just mentioned, because it's totally normal, especially as you take your life to the next level. Life is going to send you challenges - that's just how it is. So let's make damn sure that  YOU are not going to get in your own way, ok? In this episode:// What's an upper limit problem?// How I almost sabotaged the Rebel Buddhist podcast// How can an upper limit problem manifest? (it can be sneaky!)// 3 steps you can take to overcome your upper limit problem Resources:// If you're new to the squad, grab the starter kit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll get access to the private Facebook group where you can ask me questions! Once you join, there's also a weekly FB live called Wake the F*ck Up Wednesday, where you can ask questions that come up as you do this work – in all parts of your life.// If you're interested in finding out more about how to free your mind and free your life, join Freedom School. Enrollment is open, and we are diving DEEP into ways to cultivate clarity and courage so you can create your best life. There are also some sweet bonus courses for you there. It will set you up to live the best version of you in the year to come. Learn more at JoinFreedomSchool.com

In this solo episode I'm sharing some behind the scenes updates, realisations, lessons and mindset shifts (& blocks!) that have been coming up for me over the last few months of some big business growth and shifts. For episode show notes & links, head to https://ruthpoundwhite.com/podcast/

In this solo episode I'm sharing some behind the scenes updates, realisations, lessons and mindset shifts (& blocks!) that have been coming up for me over the last few months of some big business growth and shifts. // A lot of what I talk about here is about running my business in line with what feels good, which is something I'm going to be sharing a lot more in my upcoming course, Aligned Offers (closing November 25th): https://ruthpoundwhite.com/offers/ For episode show notes & links, head to https://ruthpoundwhite.com/podcast/ Join the Quietly Ambitious Business Owners Facebook group to continue the conversation: https://www.facebook.com/groups/QuietlyAmbitiousBusinessOwners/  Sign up to email updates and 3 exclusive bonus podcast episodes: https://ruthpoundwhite.com/podcast

What really keeps us from reaching our true potential, our highest level? I explore the book The Big Leap by Gay Hendricks. It has stellar analysis of the unconscious choices we make to self-sabotage. At the same time, the new age references of evolving from birds and such I want nothing to do with. LOL. I chose to eat the hay and spit out the sticks. ***Things that keep you from reaching your highest potential (Upper Limit Problems): 1) Worry 2) Blame & Criticism 3) Deflection 4) Hiding Significant Feelings you have (like fears you won't acknowledge) 5) Not Keeping Your Agreements 6) Not Speaking Truths to the Relevant Person (like your spouse instead you suppress them.) ***Join The Pursuit Club at www.prolificpursuit.com --- Send in a voice message: https://anchor.fm/dontbeuseless/message

The plateau is that moment when results stop and frustration ensues. You feel like you're doing all the right things, but still have symptoms, or can't lose weight, or your energy is in the pots. This 8 week series unpacks the steps to trouble shooting the proverbial plateau, and leads you towards having the breakthrough in your health you've been looking for.  I personally hit the plateau about three years ago when years of stress, huge commitments as a single mom, doctor and owner of a ever growing wellness practice left me falling apart. I had no energy, kept losing my voice, and my pant sizes just kept going up despite all my knowledge and no matter how much I adhered to strict eating and exercise routines.  In this episode I lay out the plan for the next eight weeks of this series, tell my own story, and discuss the first step: the power of our mindset and its importance in allowing you to breakthrough the plateau.  Listen as we discuss the four Upper Limit Problems, negative self talk and limiting beliefs, and the importance of rediscovering ourselves inside of where we're at as the first step in moving forward.  This series is also being streamed Live every week inside the Tribe of Rejuvenated Women, so be sure to join us there for more interaction as we work through this conversation.  Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Gay Hendricks has been a leader in the fields of relationship and body-mind transformation for more than 45 years and has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap. He joins us on this week's show to give exclusive insights on his brand new book, Conscious Luck, to share secrets to creating your own luck, and to expand on his Zone of Genius research by introducing a whole new layer to his groundbreaking discovery, the Genius Spiral. See show notes and get free tools and guides at Caneel.com.

  This week is a solo episode where I talk about Upper Limit Problems, what they are and how they impact on our success and outcomes. I share with you the 3 most common problems I see people experiencing and what to do to overcome them.       About Emma:       Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindset to life!     The Life Beyond Limits Podcast brings together incredible stories of inspiring people from around the world who have achieved greatness, overcome adversity and never given up.     The host, Emma Gibbs-Ng also combines her personal experiences of overcoming multiple traumas along with her a experience as a leading Mindset Coach, to inspire, influence and help thousands of people to create a growth Mindset and achieve greatness in all areas of their life     Emma's Links:   Facebook Twitter Instagram LinkedIn Website

Chapter 2 of The Big Leap by Gay Hendricks identifies 4 hidden barriers and their associated beliefs that trigger Upper Limit Problems.

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Show Notes: Background and what spurted Dr. Hendrick's interest in psychology and personal development The Big Leap, which is about 2 things: How to overcome the Upper Limit problem: our tendency to sabotage ourselves when we get to a certain point How to discover your own personal genius Why we need to learn how to handle upper limit problems The ways an ULP can show up - arguments, accidents, illness, worry thoughts The 7 step process of transforming a worry into something positive in The Big Leap Interrupt the negative thought pattern Influence compared to control The Joy of Genius We're not really in control of our thoughts. Most of us are trying to control our thoughts ineffectively, when what we need to do is let go and implant a better quality thought. How Gay manifested a perfect relationship with his "Absolute Yesses" and said to the Universe "he'll never settle for less" Think of a thought like a balloon attached to a string and the sting is attached to some emotion. You notice it and get underneath that and feel it in your body. Rather than changing it from the level of the mind, go down the string to what it's attached to. Most are attached to anger, sadness, fear. Permission to feel the emotion. How to embody and feel your emotions. Integrity with ourselves and being able to express them "Fear is excitement without the breath" - Fritz Perls Peace of mind can only be attained through total participation. wholebody/wholehearted acceptance of it Dr. Hendrick's moment of awakening when he was 24 that led him to "do whatever it takes to feel [bliss] all the time" How Gay met Ramdas and whathe told Gay : "don't worry something will come to you" How can I get ____ ? And instead of answering it, celebrate the question How can I express my true genius in such a way that it brings rewards to me and everyone around me? What is it I most love to do? What do I do that when I'm doing it I lose track of time? Own time rather than be the victim of time. "Life is what's going on while you're making other plans." Journey from head to heart Wonder! Breath. Move. Love Gay's USM and morning routine The organic process of life Doing more of what you most love to do. In your 20s your job is to experiment, in your 30s your job is to really find what you love to do, your 40s is about building your life, 50s and 60s are about coming into full integrity Gay's gift to open up to your true genius. You're there when you have a full body sensation of serene delight.

I am especially pumped for today's episode because it is the first time I am coaching someone on the podcast. I am so excited! But, before I dive into the content of today’s episode, I wanted to give a crash course in life coaching (for anyone new to the concept) and share how I actually coach my clients. Traditionally, life coaches act as a guide when working with clients. They ask the right questions or offer clients different perspectives. One important item to note: life coaches don't give advice nor do they give their opinion. The way I work with clients is a mix between life coaching and consulting or advising. Because I've been doing this work for so long and with the same type of woman, I see patterns over and over and over again, which helps me better help those I work with. I also get really curious. You will hear this as you listen to my session with Rachel. Speaking of Rachel, she is one of my past group coaching participants and kindly agreed to do this special podcast coaching session episode. During the session, we discussed her fear of advancing in her career, which we identified as an upper limit problem (which I KNOW is a common struggle!). We also uncovered a quiet, yet powerful inner voice that says, “Yes, you can do this.” The session is thought-provoking, empowering and engaging. I have been thinking about doing this kind of podcast episode for so long. The day has finally arrived and I hope you enjoy it! In this episode, you’ll also hear: Uncovering Rachel’s upper limit problem and discussing aspired values (20:04) Explanation of an upper limit problem, what it is and how to address it (24:26) An exercise in talking through the worst case scenario when it comes perceptions by people in the workplace (30:54) Uncovering a quiet yet powerful inner voice or what Rachel refers to as a vibration or wave (42:46) A kick-ass update from Rachel (1:04:04)

In this episode, Ray & Jessica share how they made their investment impactful and how they adjusted their mindsets to get pass upper limit problems. Thanks for listening! Have some feedback to share? Leave us a review on iTunes! www.rayhigdon.com

Upper limit problems and how to move through them.... Continue the conversation! https://m.me/irenakmiller?ref=FBLIVE-------Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask. See acast.com/privacy for privacy and opt-out information.

  This week is a solo episode where I talk about Upper Limit Problems, what they are and how they impact on our success and outcomes. I share with you the 3 most common problems I see people experiencing and what to do to overcome them.   About Emma:   Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindset to life!   The Mindset Growth Academy Podcast brings together incredible stories of inspiring people from around the world who have achieved greatness, overcome adversity and never given up.   The host, Emma Gibbs-Ng also combines her personal experiences of overcoming multiple traumas along with her a experience as a leading Mindset Coach, to inspire, influence and help thousands of people to create a growth Mindset and achieve greatness in all areas of their life   Emma's Links: Facebook Twitter Instagram LinkedIn Website  

This week on the podcast I'm back with a solo episode discussing upper limit problems and what I'm doing to try and overcome mine. See shownotes for this episode at lifeinlimbo.org/upperlimitproblems Follow Steph: Newsletter | Instagram Like the show? Leave a review! Subscribe on iTunes here or see all episodes here.

Sometimes a book comes along with exactly what you need to hear precisely when you need to hear it. That describes my recent experience with a book called "10% Happier" by Dan Harris. Every now and then, the contents of such a book can become a permanent part of your journey, personality, and thought process from that point forward. With that in mind, I decided to do a podcast on five books that have had that effect on me and to share my personal stories of why they’ve meant so much. My hope is that it will eventually help someone else, and possibly even save them from some of the personal challenges I've been through. The five books & stories are: 1. Conscious Living by Gay Hendricks and how it helped me through a divorce and the process of personal reinvention in the time since 2. Five Wishes by Gay Hendricks and how it helped me to see what I needing to be doing (or not doing) to be able to view my life as a success 3. The Four Agreements by Don Miguel Ruiz and how it began helped me to see a lot of the traps I was setting for myself (making assumptions, taking things personally) and what to do about it 4. The Magic of Thinking Big by David. J Schwartz and what happened to me when I began to do everything it suggested 5. Tao Te Ching (Stephen Mitchell Translation) and how it began to transform my view of things like strength, power & peace of mind. I also mention a couple of others that have helped me understand what my "Upper Limit Problems" are and how I can be making quantum leaps in my life from this point on. For more books that have inspired me, please visit http://www.noscheduleman.com/books ©2016 Kevin Bulmer Enterprises

After being fired from her corporate job in a particularly nasty fashion, Caitlin Pyle struggled with self-doubt and depression as she looked for her next career move. Less than two years after the launch of her site Proofread Anywhere, she's made more than $1 million in revenue and enjoys more financial freedom than she ever could have imagined.  Caitlin is a self-made entrepreneur who's successfully turned a side-hustle into a career. In this episode, she shares her journey, her love for writing, and the hardships, triumphs, and joys of running her own business. You can find show notes and more information by clicking here: http://bit.ly/2cKh6fu 

Huzzah! It's book club time!  As I mention in this episode of the podcast, I've been wanting to do an online book club since 2008 (!!) when I started blogging. Therefore, I was stoked when I was talking with Erin one day about The Big Leap and we realized that we should do a book club. On the podcast. Oh yes baby, that's how the magic happens.  This episode is all about The Big Leap and Upper Limit Problems and Zones of Genius. Erin and I get all kinds of personal talking about our own Upper Limit Problems (that is, how we self-sabotage and hold ourselves back) and where we think our Zones of Genius might be -- and why it's so scary to talk about your genius out loud on a podcast.  If you haven't read the book - don't worry! The concepts mentioned are universal and I'm certain you'll be able to relate to some of the things that Erin and I struggle with.  We'll also be hosting a twitter chat about the book on Tuesday March 10 at noon PST and would love for you to join us! We'll be posting questions throughout the hour using #ryhsybookclub.  And, the next book we'll be covering is The Creative Habit: Live it and Learn it for Life by Twyla Tharp. We'll be discussing that book on the May 5 episode.  Erin, you are the best co-host ever! Thank you for being YOU and sharing your genius with all of us!  **100 Rejection Letters** - Registration open through 10/31/16 PS. At the end of the episode, Erin and I mention two different ways that you can work with both of us at the same time. With BossLady Branding, you get a chance to work with us on brand clarity and visual design. We are also super excited for our upcoming program, It's Business Time, with Michelle Ward. In this program, we'll take you from Big Dreams to Legit Biz (complete with your very own website!) in 6 months.  PPS. We'll be hosting a no-cost webinar on Friday March 13 at 10am PST with Michelle all about What We Want You to Know about Starting a Business. Sign up here to get the deets (and priority application for It's Business Time!).

Huzzah! It's book club time!  As I mention in this episode of the podcast, I've been wanting to do an online book club since 2008 (!!) when I started blogging. Therefore, I was stoked when I was talking with Erin one day about The Big Leap and we realized that we should do a book club. On the podcast. Oh yes baby, that's how the magic happens.  This episode is all about The Big Leap and Upper Limit Problems and Zones of Genius. Erin and I get all kinds of personal talking about our own Upper Limit Problems (that is, how we self-sabotage and hold ourselves back) and where we think our Zones of Genius might be -- and why it's so scary to talk about your genius out loud on a podcast.  If you haven't read the book - don't worry! The concepts mentioned are universal and I'm certain you'll be able to relate to some of the things that Erin and I struggle with.  We'll also be hosting a twitter chat about the book on Tuesday March 10 at noon PST and would love for you to join us! We'll be posting questions throughout the hour using #ryhsybookclub.  And, the next book we'll be covering is The Creative Habit: Live it and Learn it for Life by Twyla Tharp. We'll be discussing that book on the May 5 episode.  Erin, you are the best co-host ever! Thank you for being YOU and sharing your genius with all of us!  **100 Rejection Letters** - Registration open through 10/31/16 PS. At the end of the episode, Erin and I mention two different ways that you can work with both of us at the same time. With BossLady Branding, you get a chance to work with us on brand clarity and visual design. We are also super excited for our upcoming program, It's Business Time, with Michelle Ward. In this program, we'll take you from Big Dreams to Legit Biz (complete with your very own website!) in 6 months.  PPS. We'll be hosting a no-cost webinar on Friday March 13 at 10am PST with Michelle all about What We Want You to Know about Starting a Business. Sign up here to get the deets (and priority application for It's Business Time!).