Grounding with Gem

Have you ever felt stuck in the space between setting an intention and actually seeing it manifest?You're doing all the things - visualising, repeating your affirmations and writing your gratitude list - but your desires still feel just out of reach.That's because you're in the manifestation gap.In this episode, I'm guiding you through breezing through that gap effortlessly, without just relying solely on gratitude and affirmations.I'm diving deep into practical and spiritual strategies that actually move your desires from energetic possibility into tangible reality.Get ready to align, embody and receive.Join me as I discuss...✨ What the manifestation gap is and how to shift through it✨ The power of upgrading your self-concept to align with your desires✨ Energy-clearing techniques to release resistance from your body✨ How to collapse the manifestation gap through embodiment and certainty✨ Simple, actionable steps to make manifestation feel effortlessLoved this episode? Please feel free to rate, review and subscribe

In this episode, I'm peeling back the layers of aura energy.Have you ever walked into a room and felt an unspoken energy shift? Or met someone whose presence just felt magnetic?That's the power of auras in motion.Your aura is more than just an unseen energy field... it's a reflection of your emotions, thoughts and spiritual essence.Get ready to explore what it means, how to recognise its presence and simple ways to cleanse and strengthen it.Join me as I share...What an aura is and how it influences your energyCommon aura colors and their meaningsSimple practices to strengthen and cleanse your auraHow your aura connects to your emotions, mindset, and spiritual alignmentLinks to what I mentioned in this episode... The Angel Collective - Crystal jewellery websiteMountain YogaListen to my aura guided meditation on my YouTube channelLoved this episode? Please feel free to rate, review and subscribe

In today's episode, I'm deep diving into the Law of Cause and Effect. This is a universal principle that reminds you how your choices shape your outcomes and how every action you take sends a ripple through your reality. If you've ever felt stuck in repetitive patterns or wondered how to manifest more intentionally, this episode will illuminate the unseen forces at play.Your reality is a reflection of your actions. Are you done with settling for an average life and ready to step into conscious creation? This is for you.I'll be sharing deep insights and practical strategies to help you...✨ Recognise how past choices have shaped your present✨ Make aligned decisions that bring you closer to your desires✨ Break free from limiting patterns and step into your highest timeline✨ Use energy and intention to create a life you loveJoin me as I discuss:The key difference between the Law of Cause and Effect and the Law of AttractionHow unconscious habits shape your future and how to shift themPractical tools for making intentional and aligned choicesEnergy work and mindset shifts that accelerate manifestation

In today's episode, I'm diving into the powerhouse that truly shapes your reality - the subconscious mind.You may have heard that your thoughts create your life, but here's the truth: it's not just what you consciously think, it's the deeply ingrained patterns running beneath the surface.Your subconscious mind is constantly shaping your beliefs, energy and manifestations, whether you realise it or not.In this episode, I'll share why the subconscious is the key to transformation and explore powerful brain hacks to rewire it for self-love success, and abundance.Join me as I discuss:What the subconscious mind is and why it's quietly running the showHow subconscious programming affects manifestation and self-loveHow to break free from limiting beliefs and step into your most aligned energySeven powerful techniques to rewire your subconscious and mindset for successReady to rewire your mind for abundance and success?Order your custom subliminal audio from my website by tapping here._________Are you ready to build your heart-led business and attract your dream clients with my support?Find out more about working with me here_________Listen to free guided meditations on my YouTube channel_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.Join me as I discuss:Why romanticising your life is a powerful act of self-love and manifestationSimple and practical tips to find beauty and magic in the mundaneHow to align this practice with spiritual principles for deeper groundingA powerful journaling prompt to integrate what you've learnt_________Are you ready to build your heart-led business and attract your dream clients with my support?Find out more about working with me here_________Listen to free guided meditations on my YouTube channel_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to elevate your content game and connect with your community on a deeper level?Is it time to weave your authentic voice, passion and soul into each piece of content that you create? This is your invitation to grab your journal and join me for this masterclass and transform your content.This isn't just another generic strategy session with fluffy advice. It's a value-packed masterclass that blends intentionality with actionable tools.As an Art Director and Graphic Designer with 15 years experience working for big names such as NET-A-PORTER, Reiss, Sally Hansen and SpaceNK, creating “on-brand” content is my thing. I'm now incredibly passionate about helping spiritual entrepreneurs just like you to find clarity, confidence and success through soul-led content that connects.Here's what to expect…

In this episode, I'm inviting you to explore how to romanticise your life by reconnecting with the magic in your everyday moments.I'll share practical tips to help you shift your mindset, create soulful rituals and celebrate small wins.By aligning this approach with the magic of the universe, you'll not only find joy in the present, but also open the door to abundance and manifestation.Listen until the end for an expansive journaling prompt that will help you to make your life the most meaningful love story you've ever experienced. Because you deserve it.Join me as I discuss:Why romanticising your life is a powerful act of self-love and manifestationSimple and practical tips to find beauty and magic in the mundaneHow to align this practice with spiritual principles for deeper groundingA powerful journaling prompt to integrate what you've learnt_________Are you ready to build your heart-led business and attract your dream clients with my support?Find out more about working with me here_________Listen to free guided meditations on my YouTube channel_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Your dreams and manifestations have a unique energy all their own - they're powerful, exciting and inspiring.But sometimes, as you follow your path, they can stir unexpected emotions in the people around you. In this episode, I'm sharing how you can embrace empathy while staying true to your vision.Feeling unsure or overwhelmed by others' reactions? This is for you...Join me today as I discuss:Why your dreams can act as mirrors for others' hidden desiresSimple ways to respond with compassion and loveVisualising your dreams as a steady light that guides you forwardSetting kind but firm boundaries to protect your peaceAffirmations to release guilt and embrace your joy

In this episode, I'm sharing all about the Law of Perpetual Transmutation of Energy.This is the idea that energy is always moving and always flowing, meaning that we have the power to transform it.Feeling stuck or low? You can shift that energy into something higher and lighter.Join me today as I discuss:How to shift out of a funk and feel good againThe power of observing your thoughtsSimple ways to embrace the flow of lifeListen to Create Change masterclass hereSave your space at one of my Sacred CirclesAre you ready to build your heart-led business and attract your dream clients with my support?Find out more about working with me here_________Listen to free guided meditations on my YouTube channel_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

What makes you cringe? Is it putting yourself out there or selling yourself? Those times when stepping out of your comfort zone often feel awkward and uncomfortable... but they aren't to be dismissed or avoided. What if leaning into these "cringe" experiences could be your breakthrough? Join me today as I discuss:How "cringe" moments are essential for personal growth and manifestationA practical reframe of cringe as a sign of progress and courageReal-life strategies to embrace awkwardness and take bold action toward your dreamsThe ripple effect of vulnerability in creating positive change for yourself and othersSave your space at one of my Sacred CirclesAre you ready to build your heart-led business and attract your dream clients with my 1:1 support?Find out more about working with me here_________Listen to free guided meditations on my YouTube channel_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I don't usually talk about body confidence, but this week it was something that was on my heart to discuss.Join me today as I share...My own journey to feeling comfortable in my skinHow to embrace gratitude for your bodyThe power of surrounding yourself with positive peopleHow your clothing choice is affecting your mindsetAre you ready to build your heart-led business and attract your dream clients with my 1:1 support?Find out more about working with me here_________Listen to free guided meditations on my YouTube channel_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

What happens when an Art Director with over 15 years luxury brand experience and a Personal Branding Consultant with 10 years marketing experience sit down to chat all things personal brand?A raw, real and honest conversation about brand building, mindset and mentoring that you don't want to miss.Join Chloe and I today as we discuss...What really makes a standout personal brand and why you need to be building your ownThe power of celebrating, not sellingHow to let go of what's no longer lighting you up in your businessRed flags to look out for when hiring a mentor or coachWhy you should stop skipping your mindset routineFollow Chloe on InstagramVisit Chloe's website_________Are you ready to build your heart-led business and attract your dream clients with my 1:1 support?Find out more about working with me here_________Listen to free guided meditations on my YouTube channel_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

The Law of Inspired Action is the often overlooked sister of the Law of Attraction - but she's the key to manifesting those big dreams and desires that are on your heart.Join me today as I share...Why the Law of Inspired Action is crucial to your manifestationsHow to take the next baby step that will create a domino effectTimes in my life when I've experienced the ripple effect of this universal lawAre you ready to build your heart-led business and attract your dream clients with my 1:1 support?Find out more about working with me here_________Listen to free guided meditations on my YouTube channel_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This past week has been WILD and I've had so many exciting things happen. Join me today as I share...What happened this week that supercharged my reachThe power of play and joy in your day to day lifeHidden reasons why you might be resisting playHow to incorporate more play into your dayLinks to what I mentioned in today's episode...Cardiff Love List - Follow on Instagram_________Are you ready to build your heart-led business and attract your dream clients with my 1:1 support?Find out more about working with me here_________Listen to free guided meditations on my YouTube channel_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

EXCLUSIVE MASTERCLASS DISCOUNT Are you ready to elevate your brand to the next level? Save £100 on a 1 hour call or 1 month of coaching with me until 20/3/25. Tap here to find out moreJoin me for this free 1 hour masterclass and discover…✨ The fundamentals of a standout premium brand and how you can apply these principles to your business to elevate your client base 

I had so much love when I posted these 5 life lessons on my Instagram, that I knew they needed to be brought to the podcast.Join me today as I share...All the deets about my upcoming events5 life lessons I would want my 18 year old self to know (as a 35 year old)Why you're the only one responsible for manifesting your dreamsThe power of seeking mentorshipLinks to what I mentioned in today's episode...April half day retreat on Saturday 12th April (tap here to book)April sacred circle on April 26th (tap here to book)March 19th online 13th Rite of the Womb workshop (tap here to book)The Big Retreat Wales in-person 'Sacred Feminine Flow & Womb Activation workshop' (tap here to book) (➡️ Scroll down to JIVA ➡️ Select “Saturday Workshops” ➡️ Scroll down to my workshop ➡️ Tap the “+” button to reserve your place)Brand Ascension masterclass on March 11th (tap here to sign up for FREE)Ed Mylett podcastListen to free guided meditations on my YouTube channel_________Are you ready to build your heart-led business and attract your dream clients with my 1:1 support?Find out more about working with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week I'm joined by manifestation queen Victoria Jackson, who is the founder of The Manifestation Collective .Victoria is a certified mindset coach, EFT practitioner, host of a chart-topping podcast, as well as the author of best-selling books Manifesting For Beginners and How to Manifest Anything.Through her brand The Manifestation Collective and her membership The Collective, she helps women to go from dreaming about their ideal life to actually living it. Join Victoria and I today as we chat:How Victoria discovered manifesting and what inspired her to start a business to support othersWhy there's no such thing as an overnight success and how each step in Victoria's journey has led her organically to where she isThe power of surrender and detaching when manifestingHow to overcome the feeling of being "greedy" or "ungrateful" when manifesting moreWhy self love and gratitude are key to attracting more abundance into your lifeFeeling confident sharing about your wins and accomplishments to attract even moreBusting common manifesting mythsWhat Victoria's next book is about and how it can help you Follow Victoria on InstagramVisit The Manifestation Collective website to find out more about The Collective, Victoria's books, TMC podcast and more._________Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?Find out more about working with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Who doesn't love a podcast ep about the Law of Attraction, seriously?I've been actively manifesting since I was 19 (nearly 16 years!) and today's ep is packed full of lessons, learnings and tips from my manifesting journey so far.Join me today as I share:What the Law of Attraction isHow you can harness it to create a new realityWhat 'The Secret' didn't tell you about LOA The missing steps from your manifesting routineAre you ready to build your heart-led business and call in your dream clients with my 1:1 support?Find out more about working with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Recently I've been having so many chats with my clients and other business owners about charging your worth, so I decided to record an IG live about it.And of course I had to bring it to the podcast.Join me today as I share:Recognising your value and knowing what sets you apart The power of market research and positioning yourself competitively Shifting from a fear-based lack mindset into abundance Using testimonials to boost your confidence Setting firm boundaries around discounting or haggling Why a supportive network is key to growing your confidence as a business ownerI'd love to hear your biggest shift or takeaway… drop me a message on Instagram @groundingwithgem and let me know

I've been working with crystals for almost 20 years and I'm still obsessed, so I couldn't believe that I've never dedicated a whole episode to them.Join me today as I share:A special update in my world that I'm excited to share with youThe moment I realised that manifesting with crystals actually works5 crystals to start your collection with Simple ways to manifest with crystalsLinks to what I mentioned in today's episode:Limitless book by Mart TweedyCanny Crystals 'Mani-fest' eventAre you ready to build your heart-led business and call in your dream clients with my 1:1 support?Find out more about working with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's ep was inspired by a 2 hour solo drive and a 12 hour day that really got me thinking about honouring the promises we make to ourselves.Join me today as I share:Why it's important to keep the promises you make to yourselfThe impact this has on your manifestationsExamples of when I've stayed true to my own promises and the outcomesThe power of saying 'no' to things that don't align with your purpose and life's visionJoin me at my female business owners networking event The SocialBook your spot at my March Sacred CircleSave your space for my April half day retreat_________Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?Find out more about working with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I've been wanting to interview Rico, co-founder of Love Live Light Healing Hub for such a long time, and I'm so grateful to have finally sat down with him.Love Live Light Healing Hub is a wellness wonderland that's disrupted the Welsh wellness scene and taken Cardiff (and now Newport) by storm.The Hub is a beautifully designed community cafe that also offers treatments including sauna and pressotheraphy. It's also home to a weekly running club that invites the LLLHH soul family to connect and share their passions.Rico is incredibly passionate about living through the heart, sharing abundantly and being a beacon of light for others.It's so inspiring to hear how every decision that he and his partner Tess make in their business is based upon love and community.If you're at a crossroads in life, craving soul nourishment or feeling inspired to welcome more love into your world, this episode is for you.Press play today to learn more about...How Rico found his spiritual pathWhat inspired Rico and his partner Tess to create LLLHHThe power of creating a heart-centred businessBeing intuitively guided in your decisionsWhy community is the foundation of changeSeeking lessons from your toughest experiencesFollow Rico on InstagramFollow Love Live Light Healing Hub on InstagramFind out more about Love Live Light Healing Hub_________Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?Find out more about working with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's episode has been inspired by a recent calling to slow down, turn inward and take more time to reflect in silence.In our fast-paced world, silence has become somewhat of a quiet luxury and something that's so often overlooked.Join me today as I discuss...What's inspired me to incorporate more quiet time into my dayThe science behind silence and the positive effect it has on your mind, stress levels and manifestationsSimple ways to embrace silence in your own lifeSave your space at the Ground in Sound sound bathSave your space at my April mini retreatAre you ready to build your heart-led business and call in your dream clients with my 1:1 support?Find out more about working with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm so excited to share my Dream Client Attraction Masterclass with you.I had so many requests to share a recording of it, so I knew the podcast was the perfect place to share it.Press play and discover...

Inspired by the Blackthorne Ritualistic Folk 'Wassail' event that I went to on the weekend, I'm talking all things folklore.Join me today as I discuss:How reconnecting with folklore can support your creativitySimple ways to weave more folklore magic into your lifeHow to get more creative with your sources of inspirationWelsh folklore talesReady to attract soul-aligned clients?Come and join me at my Dream Client Attraction masterclass on January 22nd at 12pm.Find out more here_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Calling all people pleasers, this one's for you.Join me today as I discuss:The true meaning of people pleasingHow it's negatively impacting your mindset and wellbeingSimple ways to raise your self-awareness and break patternsReady to attract soul-aligned clients?Come and join me at my Dream Client Attraction masterclass on January 22nd at 12pm.Find out more here_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm back with another episode from my 12 Universal Laws Series and this one is JUICY AF!Join me today as I discuss:What the Law of Correspondence meansHow it is impacting your mindset and realityChoosing to believe that you're worthy of a new realityCatch the replay of my FREE Grow & Glow 2025 Intention Setting Party here.Tap here to pre-download your workbook now_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There's so much to be said for evolving, pivoting and changing your mind. If you feel like you've been resisting change in your life and business, consider this episode to be your permission slip.Join me today as I discuss:Why changing your mind can actually be a good thingMy own experiences with pivoting and the impact they've hadHow to stop your limiting beliefs and fear from holding you backCome and join me at my FREE Grow & Glow 2025 Intention Setting Party on 30/12/24 at 12pm GMT on @groundingwithgem Instagram Live.Tap here to pre-download your workbook nowDon't forget you can save £150 on my Impact Bundle (3x 1 hour calls) before 31/12/2024.Message me on Instagram to claim your space and make 2025 your best year yet._________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Before you throw in the towel on your big dreams and manifestations, I need you to listen to this ep!Join me today as I discuss:Why doing less can lead to greater impactThe power of scaling backWhen I realised I needed to simplify my life and business and what impact it's had on my mindset and manifestations Don't forget you can save £150 on my Impact Bundle (3x 1 hour calls) before 31/12/2024.Message me on Instagram to claim your space and make 2025 your best year yet._________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require ment

Before you throw in the towel on your big dreams and manifestations, I need you to listen to this ep!Join me today as I discuss:5 ways the universe is communicating with youHow to tap into your next level self who's already manifested the desireThe power of purpose Believing in yourself and trusting that you are meant for incredible thingsDon't forget you can save £150 on my Impact Bundle (3x 1 hour calls) before 31/12/2024.Message me on Instagram to claim your space and make 2025 your best year yet._________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Welcome back to the Universal Laws series - today I'm sharing about one of my favourite laws... The Law of Vibration.Join me today as I discuss:What this law representsHow you can use it to manifest your dreams and desiresSimple ways to raise your vibration and become an energetic match to your manifestationsFinding gratitude in the most challenging of situationsLinks to what I mentioned in today's episode:Josie Raynor - Psychic Energy Healer "Awakened Ones" Membership January's Sacred Circle - Save your spaceFebruary's Sacred Circle - Save your space_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you a huntress, mother, maiden, lover, queen, mystic or sage?Press play and prepare to find out..Join me today as I discuss:What fun spiritual and wellbeing events I attended this weekThe origin of the 7 feminine archetypes How harnessing the energy of your feminine archetype can supercharge your manifestationsLinks to what I mentioned in today's episode:Metis sound healing - Port TalbotCoed Rural Art SpaceGoddesses in Every Woman - Book_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Have you ever wanted to deepen your connection to nature spirits when spending time in the great outdoors?Join me today as I discuss:6 types of nature spirits that you can connect to, wherever you areThe power of slowing down and listening to your intuitionSimple ways to connect with the nature spirits around you_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to collapse timelines and live your dream life now?You're going to love this episode, which is full of juicy manifestation wisdom that no-one else is telling you.Join me today as I discuss:What quantum leaping isHow to tap into the version of yourself who's already manifested their dreamsThe best way to collapse timelinesMy favourite manifestation hacks_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm so excited to share my new podcast series with you... The 12 Universal Laws.Stay tuned as I'll be dropping one episode a month, starting with the Law of Divine Oneness.Join me today as I discuss:My 2 year podcast anniversary and the power of trusting your timelineWhat the Law of Divine Oneness encompassesHow you can apply it to your everyday lifeThe best way to shift out of fear and into loveSimple ways to raise your vibration and become more magnetic to your manifestationsWhy the world needs you to work your light more than ever_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you fed up of turning down opportunities or shying away because you're "not confident"? This episode is for you.Join me today as I discuss:What we got up to on our Glastonbury girly weekend 5 (unexpected) ways to build your confidenceThe power of advocating for yourselfMy favourite way to collapse timelines and manifest quicker_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to finally listen to the whispers of your heart and follow your freedom? Are you so OVER living a life that everyone else expects you to live? And feeling like you're slipping further and further away from your dreams? This ep is for you.Join me today as I discuss:Tapping into the spiritual call of your heart and what to do about itThe moment I realised I need to put myself firstThe power of prioritising yourself How to embrace your soul's desiresWhy healthy habits and positive rituals will change the game for you_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's episode was inspired by learning to embrace the changing of the seasons... and how this also aligns to embracing the phase of womanhood that we're in.Join me today as I discuss:The ways that I've been celebrating autumnThe 4 phases of womanhood How these phases correspond to the seasons and the moonSimple ways to learn from your past, present and future phasesWhy we need to sit in circle togetherLinks to what I mentioned in this week's episode:Wyld ClubSave your space at one of my circlesJosie Raynor - The Psychic Energy Healer Listen to my free guided meditations on YoutubeDownload my new bundle Rich Girl Glow and prepare to become an abundance magnet._________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's ep is so freaking juicy that I can't wait for you to listen to it and learn a LOT!Think of this as an energy masterclass where you're going to come away with plenty to implement in your own world.I sat down to chat with Josie about all things psychics, mediums, spirit babies.Our convo was such a vibe that I'm already thinking we need to do a part 2.What do you think? Let me know once you've listened.Press play today to hear about...What a psychic medium actually sees and feelsHow Josie went from being in the police force to opening up her psychic abilitiesThe unexpected ways that spirit might be showing up for youSimple ways that you can read aurasHow to tap into your clair senses (sight, sound, taste, smell)What spirit babies are and how they can help youKeep in touch with Josie:Follow Josie on InstagramBook a readingJoin her 'Awakened Ones' membershipAre you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you ready to manifest lasting, sustainable change in your life?You'll love this free 1 hour free masterclass, where you'll learn how to build simple habits for a happier and healthier life.If you've been in my world for a while, you'll know that I'm all about fusing the feminine energy being with the masculine energy doing… and this is no different.In this masterclass, I'm sharing:

Join me this week as I share all about how planning your week with the planets will help to support your mindset, energy levels and boundaries.Trust me - it's a game changer!Links to what I mentioned in this week's episode:Save your space at one of my circlesJosie Raynor - The Psychic Energy Healer Listen to my free guided meditations on YoutubeDownload my new bundle Rich Girl Glow and prepare to become an abundance magnet._________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Welcome the the last instalment of my Wheel of the Year series - I've loved recording these special episodes for you to reconnect with the world around you.Join me this week as I share:The origin of Mabon and it's Welsh connectionWhy this is a powerful time to embrace balance in your lifeSimple ways you can celebrate this festivalHow to tap into the potent energy of the seasonDownload my new bundle Rich Girl Glow and prepare to become an abundance magnet._________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on YoutubePlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Get ready for a holiday update, as this week's ep is inspired by my surf lessons in Fuerteventua.There's nothing like falling off your surfboard 50 times in an hour to teach you the power of a growth mindset and staying focused on your big vision.Join me today as I discuss:What I loved so much about FuerteventuraHow a bad day (or wave!) doesn't mean you have a bad lifeWhy mindset is everything when it comes to manifesting your dreamsHow 1:1 support is the catalyst to transformationHow it's what you do when no-one is looking that will give you the biggest growthLinks to what I mentioned in today's episodeMauro - Surf CoachStancy Nova - YouTube ChannelStancy's Fuerteventura GuideVilla Shepherd - Lajares_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on YoutubePlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I'm so excited to be joined this week by my good friend a multi-passionate being Debbie, who is the founder of The Yoga Junkie.Debbie is an Integrative Healing Therapist, who shares her passion for yoga, reiki and coaching with her students.She's also a Certified Grief Recovery Specialist and Certified Menopause Movement Coach, as well as a life long learner.Having known Debs for over 3 years, I was so happy when she agreed to join me for a sit down.This is a raw and honest chat between friends that I know is going to add so much value to you.During our chat, we discuss:What The Yoga Junkie means to DebbieThe power of creating your own lifeTaking a 360 approach to healingHow you can heal your gutDebbie's initiation into living in her feminine energyThe inspiring story behind Debbie's beautiful yoga studioWhy we need to pass forward our wisdomWhat Debbie has learned from being a Menopause CoachThe many forms of griefConnect with Debbie:The Yoga Junkie InstagramThe Yoga Junkie WebsiteDerwen Group (Recycling & Recovering Facility)_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on YoutubePlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Do you often find yourself reminiscing about the past and thinking that your best days have already happened?Prepare to shake off that limiting belief and get fired up AF to manifest a bigger and better future.Join me this week as I share:Why I took a (much needed) digital detoxThe huge realisation I had at The Postal Service gig I went toWhy you might be settling for less than you know you're worthThe power of connecting with your future selfWhy it's ok to change your mindDownload my new bundle Rich Girl Glow and prepare to become an abundance magnet._________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on YoutubePlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Feel like you've lost your mojo and feeling unmotivated AF? This episode is for you!Join me today as I share:Why you're procrastinating and what to do about itHow to be more motivated and stay feeling inspiredThe best ways to protect your energySimple tips to avoid overwhelm_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on YoutubePlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I feel like I took a shot of truth serum before I recorded today's episode, as there as so many vulnerable reflections on the last year of my life.Press play to find out what my biggest shifts, learnings and lessons have been._________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on YoutubePlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Are you sober curious or feeling inspired to find out more about the benefits that an alcohol free life can have?Then you're going to love this week's episode where I'm joined by Scott Woolley, founder of Arclett.Join Scott and I as we discuss:Scott's own journey to sober living and how his career as a Substance Misuse Professional has impacted his lifeHow to not feel alone on your sober journeyThe unexpected benefits of giving up alcoholScott's best tips for embracing a sober curious or alcohol free life Keep in touch with ArclettFollow Arclett on InstagramVisit the Arclett websitePick up an Arclett cap and show your support_________Are you ready to uplevel your mindset and become a magnet to your manifestations with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comListen to my free guided meditations on YoutubePlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

I am so so excited to share this exclusive 1 hour training with you - I know you are going to experience so many shifts as you listen.Join me today as I share:How you can be your own muse The best way to surrender and let go, which will allow the universe to work on your behalfEasy-to-implement tips to help you tap into your intuition and connect with your inner wisdomWhy you need to create space for magic to unfold effortlessly in your lifeReady to join the journey and manifest with flow and grace?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Lughnasadh/Lammas blessings to you! Thank you for joining me for another installment of the Wheel of the Year series.Press play to find out more and join me today as I discuss:Which deity is celebrated during this festivalHow to take stock of the harvest in your own lifeSimple ways you can celebrate Lammas at home_________Are you ready to uplevel your mindset with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Habits are the key to creating a happy and healthy life... trust me, I've learned this the hard way! Press play to find out more and join me today as I discuss:5 habits that I live by and that will transform your mindset and healthHow you can create small changes to experience big resultsThe power of doing nothing_________Links to what I mentioned in today's episode:Subliminals and meditations_________Are you ready to uplevel your mindset with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Do you often find yourself agreeing to things then later regretting it? Are you fed up of self abandoning and having little time for yourself? Is it time to make yourself a priority? If you're nodding a big 'yes', then you don't want to miss this week's episode.Press play to find out more and join me today as I discuss:How you can feel comfortable saying noWhy saying no can be a good thing The positive impact this will have on your mindset and energy_________Links to what I mentioned in today's episode:August Sacred Circle _________Are you ready to uplevel your mindset with my 1:1 support?Find out more about 'Elevate', my transformational 1:1, 5 month program here._________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.