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Inside, Albiona explores:→ Why "letting go isn't the hard part—it's staying" applies to both life changes and daily parenting moments→ The four reaction types parents default to when boundaries get tested: punisher, adjuster, panicker, and avoider→ Why we desperately seek agreement when we set boundaries (and why we don't actually need it)→ How to stop over-explaining to your kids—and to yourself→ What it looks like to parent yourself back home while parenting your children forward→ Why discomfort doesn't mean unsafe, and how to ground yourself when everything feels shakyShe also gets honest about her own journey away from perfectionism and achievement, the spaciousness she's choosing in 2026, and why slowing down has become one of her most important practices.This episode is for you if you've ever set a boundary and then immediately wanted to take it back. If you've felt the pull to adjust, explain, or rescue your child (or yourself) from discomfort. If you know what you need to do but struggle to stay there when things get hard.Resources & Links:→ Book a Free Discovery Call with Albiona (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with a parent who needs permission to hold their boundaries without needing everyone's approval first.We're all learning how to stay—in our power, in our knowing, in the slowness—even when it feels uncomfortable.Until next time,The Parenting Reframe Team
Send us a textWelcome to The Past Life Project!Monique Glover, hypnotherapist and regression specialist, shares experiences and interviews about the healing world of past lives. In this solo episode, Monique talks about how she found her calling as a hypnotherapist in the midst of antidepressant withdrawal, and how healing her past trauma influenced the present.Topics discussed in this episode include:- Exploring psychic and energetic development- Starting hypnotherapy and regression therapy for self- Longing to solve the itch of unresolved anxiety- Psychotropic drug withdrawal and delayed withdrawal- The physical, mental and emotional turmoil of withdrawal- Psychotropic drugs putting a lid on the subconscious and higher self- Training as a hypnotherapist in the midst of antidepressant withdrawal- Burning out from too much energetic work without integration and physical embodiment- Giving power away to practitioners vs seeking answers within- How the tone and themes of past lives changed during antidepressant withdrawal- Identifying as the victim and staying suck in a loop from collecting current and past life trauma- Waves and windows of antidepressant withdrawal- Lived experience as the greatest teacher- When to do our own work and when to bring in professionals who will ask the right questions- Surrendering to the fact that there was no magic key and healing had to start inside - Realization of learning to love self in the darkness bringing the most profound shift and healing- Integrating and loving the past life versions of self that were pushed away- Taking personal power back- Changing the behaviours developed to cope that were keeping the stories of victimhood in place- Importance embracing the physical body, integration and rest- Suffering as a catalyst for growth and transformation- How witnessing the capability humans have to heal through client sessions changed faith in personal healing abilities—Episode ResourcesPsychotropic drug tapering and withdrawal informationAnders Sørensen: crossingzero.substack.comBrooke Siem: brookesiem.comInner Compass: withdrawal.theinnercompass.orgInternational Institute for Psychiatric Drug Withdrawal: iipdw.orgJoanna Moncrieff: joannamoncrieff.comMark Horowitz: markhorowitz.orgRobert Whitaker + Mad in America: madinamerica.comSurviving Antidepressants: survivingantidepressants.org1:1 tapering and withdrawal coaching + integrative medicineAngie Peacock: apeacockconsulting.comBaylissa Frederick: baylissa.comCenter for Integrated Behavioral Health: centerforibh.comJulia Britz: www.drjuliabritz.comJosef Witt-Doerring: beacons.ai/drjosefKendra Campbell: freerange.orgOutro Health: outro.com—Want to connect with Monique?Monique is a certified Clinical Hypnotherapist and Regression Therapist. She specializes in regression therapy and past life regression, which utilize the hypnotic state and the wisdom of the subconscious mind, to go straight to and release the emotional root cause of a presenting issue, in order to support deep healing and transformation. Monique works with children, teens and adults, both online or in person in Nova Scotia, Canada.Find out how to work together at moniqueglover.comChat on Instagram @moniquegloverhypnotherapyConnect by email at monique@moniqueglover.comLoved what you just heard? Don't forget to subscribe so you don't miss an episode. Thank you for your
Send us a textWelcome to The Past Life Project!Monique Glover, hypnotherapist and regression specialist, shares experiences and interviews about the healing world of past lives. In today's guest episode, Monique interviews Darnelle about her work with past lives with both people and animals, as well as her own personal experiences.Darnelle Parker is an Intuitive Soul Coach, transformational energy healer, and catalyst for deep remembrance. With a gift for weaving together ancestral healing, nervous system recalibration, and radical forgiveness, Darnelle helps awakened souls (people and animals) transmute pain into power, embody their divine truth, and step into limitless expansion.Topics discussed in this episode include:- How Darnelle started communicating with animals- The accident that prompted Darnelle to start working with others in the holistic health field- Discovering how attitude determined outcomes while in physical therapy- Working with animals and their past lives- How past life work for animals helps both them and their pet parents- How the soul has a choice to evolve or not- Animals having human lives and humans having human lives together- Themes and roles from past lives that show up in our current life- Why animals remember their past lives and why they came here- How psychical symptoms an animal presents with reflects disfunction in a household- Importance working with a trained profession in past life regression- Darnelle's personal experiences with past life regression and how it affected her in this life- How our past lives reveal unhealed patterns we need to release in this life- How generational healing starts with ourselves- Tip on how to connect with your animals at home—Want to connect with Darnelle?Find out how you can work with Darnelle at darnelleparker.com.Connect with Darnelle on Social Media:Instagram @lifecoachdarnelle YouTube @DarnelleParkerTV Want to connect with Monique?Monique is a certified Clinical Hypnotherapist and Regression Therapist. She specializes in regression therapy and past life regression, which utilize the hypnotic state and the wisdom of the subconscious mind, to go straight to and release the emotional root cause of a presenting issue, in order to support deep healing and transformation. Monique works with children, teens and adults, both online or in person in Nova Scotia, Canada.Find out how to work together at moniqueglover.comChat on Instagram @moniquegloverhypnotherapyConnect by email at monique@moniqueglover.comLoved what you just heard? Don't forget to subscribe so you don't miss an episode. Thank you for your ratings, reviews and shares!
Send us a textWelcome to The Past Life Project!Monique Glover, hypnotherapist and regression specialist, shares experiences and interviews about the healing world of past lives. In today's guest episode, Monique interviews Laurence.Laurence is a philosophy teacher interested in exploring the nature of consciousness. She has worked with Monique over several months in her personal healing journey and has experienced regression therapy sessions in this life, past lives and ancestors lives, as well as a series of surrogate sessions for her 6 year old son.Topics discussed in this episode include:- Transformative experience of regression therapy- Regression as a tool to move energy- Insights around what is consciousness how are we linked together, what is soul- Entertaining possibilities while using discernment as a philosophy teacher- Experiencing unexpected physical healings- Connecting to guides for the first time when previously never having entertained the idea- Laurence recounts her most memorable past life regressions, including spontaneous physical healings during the sessions- Past lives beliefs bleeding through to our current life- What it's like as a female experiencing the male psyche through past life regression- Experiencing life as different sexes, races and victim vs perpetrator- Importance of trusting the subconscious to lead the regressions with your best intentions in mind- The gift of experiencing death and crossing over in a past life- Importance of being present for the regression experience and putting beliefs on hold- Insights and wisdom that arise from the subconscious when we trust- All about surrogate regression sessions and working with parents for their children- Shedding light on hemophilia in Laurence's ancestry and how her son's soul influenced inheriting it- Laurence recounts the surrogate past life regression sessions for her son, and what the effect was on both him and her as a parent- The gift of being able to experience a different human perspective- How Monique started in hypnotherapy and past life regression therapy- Trusting your subconscious in hypnosis—Want to connect with Monique?Monique is a certified Clinical Hypnotherapist and Regression Therapist. She specializes in regression therapy and past life regression, which utilize the hypnotic state and the wisdom of the subconscious mind, to go straight to and release the emotional root cause of a presenting issue, in order to support deep healing and transformation. Monique works with children, teens and adults, both online or in person in Nova Scotia, Canada.Find out how to work together at moniqueglover.comChat on Instagram @moniquegloverhypnotherapyConnect by email at monique@moniqueglover.comLoved what you just heard? Don't forget to subscribe so you don't miss an episode. Thank you for your ratings, reviews and shares!
In this inspiring episode, Jay Croft talks with Diane Firmani — a 71-year-old triathlete, women's hockey player, and standout on the latest season of The Golden Bachelor. Diane shares what led her from snowy Wasilla, Alaska, to a national TV spotlight, and how she uses fitness, community, and a bold spirit to redefine aging.You'll learn why movement matters, how friendships support longevity, and what The Golden Bachelor gets right about older adults. Diane also opens up about her training routines, motivation after loss, and why looking good is still a valid goal.
Hosting a simple, purposeful event before the end of the year could be the key to attracting your next five best clients over 50. In this solo episode, Jay Croft shares a step-by-step strategy that any gym owner or fitness professional can implement—even during the busy holiday season.You'll learn:Why older prospects prefer low-pressure, educational events over discounts or sales pitchesHow to plan, promote, and host a small but mighty eventThe best way to convert attendees into paying clients without being pushyHow to make the most of your event with content, follow-up, and partnershipsJay also breaks down a simple five-step action plan to help you pick a date, choose a topic, and start generating new leads this week.If you serve the 50+ market, this is your playbook for ending the year strong—and heading into 2026 with momentum.
In this episode of The Optimal Aging Podcast, host Jay Croft sits down with Seth Scrimo, a former Marine and now a thriving fitness business owner in Wooster, Ohio. Just a few years ago, Seth was barely scraping by—earning around $4,000/month. Today, he regularly brings in up to $30,000 per month.How did he do it?By writing books that build trust and launching a local podcast that spotlights other business owners in his small town. It's a grassroots, connection-driven approach that proves old-school community building still works—especially for serving people over 50.Seth shares the mindset shifts, tactics, and systems that helped him grow—and how you can apply the same strategy in your business.
Send us a textWelcome to The Past Life Project!Monique Glover, hypnotherapist and regression specialist, shares experiences and interviews about the healing world of past lives. In today's guest episode, Monique interviews Eva Marquez.Eva Marquez is a spiritual consultant, soul healer, teacher, TM Sidhi and writer with a Pleiadian starseed lineage. She has authored six books, and appeared on Gaia TV, interviewed by George Noory on Beyond Belief. Eva helps starseeds remember their past lives on Earth and beyond, activate their dormant cosmic DNA, and reconnect with their soul family. She strives to aid starseeds in adapting to their physical bodies, empowering them to fulfill their life missions in supporting humanity's evolution into a multidimensional species while safeguarding the planet for future generations.Topics discussed in this episode include:- What is a starseed?- Common starseed experiences- Intro to star nations/ alien races- Understanding energy based on your galactic past lives- How exploring your non-human past lives helps you to understand yourself and explore your gifts- The importance for starseeds to learn how to be human- Working with the physical body and nervous system and strengthening one's life force- The gift of being in a physical body- Learning to work with and be one with the body- How we are currently in year 9 in numerology and how that supports the ending of life patterns- Using anger as a fire for passion and creation- How bones hold memories and our bodies are the seeds of the new earth- Why we chose to be here as starseeds- Evolving through suffering- Importance of physical supports and why you can't heal everything with just energy alone - Insights into how the reincarnation process works off of planet earth- Working in past lives in order to let go and choose happiness- How starseeds can have downloaded memories of other past lives- Why it is important to not get caught up in who you have been and instead create who you want to be—Want to connect with Eva?Find out how you can work with Eva, including her courses, at EvaMarquez.org. Find out more and purchase Eva's books on Amazon.Connect with Eva on Social Media:YouTube @EvalisticHealingWant to connect with Monique?Monique is a certified Clinical Hypnotherapist and Regression Therapist. She specializes in regression therapy and past life regression, which utilize the hypnotic state and the wisdom of the subconscious mind, to go straight to and release the emotional root cause of a presenting issue, in order to support deep healing and transformation. Monique works with children, teens and adults, both online or in person in Nova Scotia, Canada.Find out how to work together at moniqueglover.comChat on Instagram @moniquegloverhypnotherapyConnect by email at monique@moniqueglover.comLoved what you just heard? Don't forget to subscribe so you don't miss an episode. Thank you for your ratings, reviews and shares!
In this episode of The Candid Divorce Lawyer, host Kimberley Davies and Family Partner & Solicitor Grant Cameron provide a clear, step-by-step guide to the UK divorce process, including legal, emotional, and financial considerations.Grant covers:
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If your energy feels scattered, your mind feels busy and your body's asking for a moment of stillness, this week's episode is for you.Whether you're navigating a full schedule, feeling disconnected from your purpose, or simply craving a deeper sense of clarity, this is your invitation to pause.It's time to come home to your intuition and remember that guidance doesn't always arrive through logic... sometimes it whispers through presence.So take a deep breath and remember that you don't need to push for answers. You just need to feel safe enough to ask the right questions.Join me today as I explore…• Three soul-led questions to help you reset, realign and reconnect throughout the day• How surrender creates space for clarity, creativity and calm• The difference between moving from obligation versus inspiration and why it matters• A gentle way to tune into your nervous system and honour what you need• How to use your voice as a tool for truth, connection and service• Embodiment practices to help you move with intention and grace• Journalling prompts to support your next aligned stepGround with me...
Send us a textWelcome to The Past Life Project!Monique Glover, hypnotherapist and regression specialist, shares experiences and interviews about the healing world of past lives.Topics discussed in this episode include:- Using hypnosis to release emotional trauma- How emotions bind stories in the body- Releasing in a safe and controlled environment- Importance of feeling safe with the practitioner you choose to work with- Why it is so important to trust the subconscious mind- Releasing trauma doesn't always mean reliving trauma- How children experience and release past trauma as metaphors- How emotional suppression causes illness- How releasing looks different for different individuals and can be a very physical experience- Limitations to traditional hypnotherapy without first releasing the root cause- Why it is important to have a guide and not go at it alone- Why building trust with the subconscious is paramount—Want to connect with Monique?Monique is a certified Clinical Hypnotherapist and Regression Therapist. She specializes in regression therapy and past life regression, which utilize the hypnotic state and the wisdom of the subconscious mind, to go straight to and release the emotional root cause of a presenting issue, in order to support deep healing and transformation. Monique works with children, teens and adults, both online or in person in Nova Scotia, Canada.Find out how to work together at moniqueglover.comChat on Instagram @moniquegloverhypnotherapyConnect by email at monique@moniqueglover.comLoved what you just heard? Don't forget to subscribe so you don't miss an episode. Thank you for your ratings, reviews and shares!
In this compelling follow-up to last week's conversation, Jay Croft is joined by Dan Ritchie, co-founder of the Functional Aging Institute, to explore the diversity within the over-50 fitness market. While most gyms target deconditioned older adults, Dan and Jay discuss the often-overlooked segment of active, high-performing individuals in this age group who still seek challenge, adventure, and high-level coaching.They share practical strategies for fitness professionals to market to all older adults by showcasing a variety of real client stories — from someone wanting to hike glaciers in Patagonia, to another preparing to summit Mount Kilimanjaro. If you're in the fitness industry and you want to serve the full spectrum of people over 50, this conversation is a must-listen.Guest: Dan RitchieBio: Dan Ritchie is the President and co-founder of the Functional Aging Institute and a former longtime gym owner. With decades of experience training older adults, Dan specializes in helping fitness professionals serve the unique needs of clients over 50 — from beginners to elite performers.Main Topics Covered:Not a One-Size-Fits-All MarketWhy the over-50 demographic is more diverse than many gym owners realizeHow to avoid alienating active older adults by assuming everyone is a beginnerThe Power of StorytellingHow real-life client stories like summiting Kilimanjaro or traveling Europe inspire belief and actionTips on using storytelling in marketing to connect with a variety of client typesProgram Design for Every Fitness LevelWhy you must scale programs for different abilitiesThe importance of making experienced clients feel seen and appropriately challengedMarketing to the Advanced 50+ ClientWhat gym owners can do to attract fit, motivated clients over 50Balancing welcoming beginner messaging with high-performance program offeringsTimestamps:00:00 – The power of believing what's possible after 70 01:00 – Jay introduces Part 2 with Dan Ritchie 02:00 – Overview of Andrew's fitness question from last episode 04:00 – Stats on low exercise rates over age 65 05:30 – Why we need to speak to all fitness levels 07:00 – Stories that resonate with high-performing older adults 08:30 – Kilimanjaro, Patagonia, and client adventures 10:00 – Fitness goals like golf, tennis, and pickleball 13:00 – Making clients feel seen and supported 16:00 – Jay's story about "Papillon" the grandfather 18:00 – Creating a gym where everyone feels they belong 20:00 – Reversing decline through consistent training 21:00 – Lance's story: feeling better at 75 than at 65
If your thoughts feel loud, your body feels tense and your clarity feels just out of reach - this episode is for you.Whether you're navigating a big decision, spiralling in self-doubt or simply craving a moment of peace, consider this your invitation to soften.It's time to come home to your body and remember that safety isn't found in control - it's cultivated through compassion.Whether you're journaling in bed or walking barefoot on the coast, this episode invites you to slow down.So take a deep breath and remember that you don't need to have it all figured out... You just need to feel safe enough to take the next step.Join me today as I explore…• Why overthinking is a protective pattern - not a personal flaw - and how to meet it with grace• The spiritual shift from control to trust... and how it changes everything• My personal story of untangling my self worth from external validation and reclaiming my power• Simple nervous system tools to move from fight-or-flight into grounded presence• The mindset shift that helped me stop spiralling and start moving• A guided embodied practice to clear mental clutter and reconnect with your truth• Gentle reflection prompts to help you release unhelpful thought loopsGround with me...
If you're feeling untethered, uncertain or like the life you once knew no longer fits - it's time to press play.The Dark Night of the Soul is a sacred unraveling.Think of it as a spiritual reckoning that strips away what's no longer true, so you can meet the woman beneath the roles, the titles and the expectations.This is the cocoon before the wings and it's not something to rush.Join me today as I explore…• What the Dark Night really is and why it's a necessary part of spiritual evolution• How to feel comfortable in the stillness, rather than trying to push through• A personal story of ego death, misalignment and awakening on the beaches of Byron Bay• A guided cave visualisation to help you release, reclaim and remember• How to simplify your life and business during seasons of soul-level change• Reflection prompts to support your identity shifts and you evolveGround with me...
If you've ever felt stuck between two truths - excitement and fear, joy and grief or clarity and confusion - this episode is for you.Today I'm sharing all about the Law of Polarity. This is the universal principle that everything exists in contrast and that duality isn't a problem to solve, it's a portal to deeper wisdom.When we stop resisting the tension and start honouring both ends of the spectrum, we unlock a new level of creativity, clarity and calm.Join me today as I explore…• What the Law of Polarity really means and how it shows up in your business, body and beliefs• A guided embodied practice to help you hold opposites with grace• Welsh myths and seasonal archetypes that mirror the power of polarity• How to use contrast to refine your messaging, offers and emotional integrity• Reflection prompts to help you honour both light and shadow in your work and relationshipsGround with me...
In this episode, we're diving deep into the cosmos with Beth Woodward, intuitive business astrologer and founder of Equinox Moon.If you've ever wondered how your birth chart could shape your brand, guide your launches or help you attract soul-aligned clients… this conversation is for you.Beth shares how she blends energy work with strategic marketing to help intuitive entrepreneurs build businesses that feel natural, magnetic and deeply aligned. From cosmic timing to celestial branding, we explore how astrology can become a powerful tool for self-expression, confidence and sustainable growth when building your heart-led business.Join us as we discuss...Beth's journey from personal passion to thriving astrology-based businessHow to use your chart to plan your launches, content cycles and brand identityThe difference between intention-setting and energetic embodimentWhat it means to build a business that honours your cosmic blueprintPractical ways astrology can support visibility, confidence and client attractionTap here to connect with Beth on InstagramGround with me...
✨ Join me for Reset to Rise. 4 weeks. 4 soul-rich resets. 1 magnetic premium brand at the end of it. Each week, learn how to master your messaging, marketing, branding and mindset. Tap here to find out more and sign up. We start in September and there are just 8 spaces available. ✨Next Thursday I turn 36, and honestly, it feels surreal. But each year I've done one of these reflections and each time it feels like a sacred pause. This is a moment to honour the journey and the wisdom that the past year has gifted me.This episode is for you if you're navigating change, craving clarity or simply want to feel seen in the messy, magical middle of it all.Join me today as I explore…• Why manifestation isn't about control, but about energetic commitment... even when things look like they're falling apart• The bittersweet truth that not everyone can come with you to your next level and how to honour that without guilt• How getting crystal clear on who you serve unlocks creativity, impact and soul-deep fulfilment• The power of focused energy and why saying no to good things can be the most aligned move• Why true happiness lives in the small, sacred moments and how to cultivate more of them every dayWhether you're sipping matcha, walking by the sea, or journaling your own reflections, this episode invites you to honour your growth, trust your timing and celebrate the quiet miracles that shape your path.Join me today as I explore…• Why manifestation needs movement, not just intention• The difference between energetic congruence and spiritual bypass• My personal story of navigating embodiment after leaving the corporate world • Daily rituals to move from hope into habit• Three gentle reflection prompts to help you reclaim effort with graceGround with me...
✨ Join me for Reset to Rise. 4 weeks. 4 soul-rich resets. 1 magnetic premium brand at the end of it. Each week, learn how to master your messaging, marketing, branding and mindset. Tap here to find out more and sign up. We start in September and there are just 8 spaces available. ✨In this episode, I'm reflecting on one of the most misleading myths in the spiritual world: that manifestation alone is enough.We've been taught to vibrate higher, think bigger and hold the frequency... but often without the structure, strategy or self-leadership to ground it.Today, I'm inviting you to reclaim effort as a powerful act of self love. Not from burnout or force, but from devotion.If you've been vision boarding your way into your next chapter but avoiding the inspired steps it requires… this episode is for you.Join me today as I explore…• Why manifestation needs movement, not just intention• The difference between energetic congruence and spiritual bypass• My personal story of navigating embodiment after leaving the corporate world • Daily rituals to move from hope into habit• Three gentle reflection prompts to help you reclaim effort with graceGround with me...
In this uplifting episode of The Optimal Aging Podcast, host Jay Croft reconnects with longtime friend and positivity expert Jay Clark, principal of JC Charity Services and a John Gordon-certified trainer. Jay shares how a positive mindset is not just feel-good fluff — it's a practical, powerful tool for overcoming adversity, improving your health, and growing your business.You'll hear:How positivity fuels resilience and deeper client connectionsThe difference between “kumbaya” optimism and action-based faithWhy core values and knowing your “why” help prevent burnoutReal-world ways small business owners can implement positive leadershipHow storytelling creates magic in leadership and marketingJay also hosts the podcast Making Our World Better, where he highlights unsung heroes in the nonprofit sector. Don't miss this inspiring conversation packed with actionable insights for fitness and wellness professionals over 50.Guest Name: Jay ClarkBio: Jay Clark is a John Gordon-certified Power of Positive Leadership trainer and the founder of JC Charity Services. He draws from a rich background in professional sports and nonprofit leadership to help individuals and organizations develop positive, resilient mindsets through workshops, coaching, and storytelling.Links:Website: https://jccharityservices.com/Podcast: Making Our World Better
Grab your coffee, your earbuds, and your favorite cozy spot—it's time for some juicy updates!
Send us a textWelcome to The Past Life Project!Monique Glover, hypnotherapist and regression specialist, shares experiences and interviews about the healing world of past lives.Topics discussed in this episode include:- Welcome to the revised podcast- What is hypnosis, hypnotherapy and regression therapy?- Learning how to connect with the subconscious and higher self- Why past lives? What does it have to do with healing?- It's about the healing experience, not the story- Releasing emotional trauma- Disturbing patterns and bringing awareness- Bringing in strengths from past lives- Integrating learnings- Energetic interferences/ bindings and quick intro to cords, contracts and curses- Letting go of the story—Want to connect with Monique?Monique is a certified Clinical Hypnotherapist and Regression Therapist. She specializes in regression therapy and past life regression, which utilize the hypnotic state and the wisdom of the subconscious mind, to go straight to and release the emotional root cause of a presenting issue, in order to support deep healing and transformation. Monique works with children, teens and adults, both online or in person in Nova Scotia, Canada.Find out how to work together at moniqueglover.comChat on Instagram @moniquegloverhypnotherapyConnect by email at monique@moniqueglover.comLoved what you just heard? Don't forget to subscribe so you don't miss an episode. Thank you for your ratings, reviews and shares!
Mentor Sessions Ep.015: Bitcoin, Freedom, and the Illusion of ValueIs Bitcoin just a shared hallucination, or the ultimate tool to dismantle the fiat matrix? In this explosive episode of Mentor Sessions, we dive deep with Knut Svanholm, Bitcoin philosopher and author of Everything Divided by 21 Million and Praxeology: The Invisible Hand That Feeds You. Knut tackles the toughest FUD—Is Bitcoin's value subjective? Can it survive a government crackdown? Who will build the roads in a Bitcoin future? From debunking myths to exploring how Bitcoin rewires our minds for freedom, this conversation will arm you with the logic to orange-pill your friends and escape the system. Hit play and rethink money, power, and hope in 2025!Chapters: • 00:00:00 - IntroductionGet ready for a mind-bending discussion with Knut Svanholm on Bitcoin's power to reveal truth. • 00:02:06:19 - Is Bitcoin's Value a Collective Hallucination?Knut dismantles the myth of intrinsic value and explains why Bitcoin's worth is subjective. • 00:03:36:23 - Why “Store of Value” MisleadsKnut challenges the term “store of value” and redefines Bitcoin as a medium of exchange over time and space. • 00:06:30:08 - Bitcoin's Singular Purpose: Money, Not MoreWhy adding use cases like NFTs harms Bitcoin's role as sound money. • 00:09:12:19 - The Great Lie of Stable PricesKnut explains why prices should naturally fall and how Bitcoin exposes fiat illusions. • 00:11:36:09 - Can Bitcoin Survive Government Capture?Knut on why nodes, not miners, hold the power and how Bitcoin resists control. • 00:14:46:01 - Bitcoin's Antifragile DesignHow Bitcoin's decentralized chaos makes it stronger against attacks. • 00:20:14:16 - Who Will Build the Roads?Knut tackles the classic libertarian question with insights from his updated Praxeology book. • 00:33:19:09 - Bitcoin vs. Coercion: Ending TaxationHow sound money reduces incentives for violence and empowers voluntary systems. • 00:42:20:23 - The Shawshank Redemption of BitcoinKnut's powerful analogy on hope, freedom, and escaping the fiat prison. • 00:52:33:05 - New Chapters in PraxeologyKnut discusses new additions to his book, covering natural law and punishment. • 01:00:07:03 - Knut's Bitcoin Infinity AcademyLearn about Knut's project to share his books for free and educate Bitcoiners worldwide.About Knut Svanholm• Website: bitcoin-infinity.com • Twitter: @knutsvanholm • Bitcoin Infinity Academy: geyser.fund/projects/infinityFREE Bitcoin Book Giveaway: New to Bitcoin? Get Magic Internet Money by Jesse Berger FREE! Click here: bitcoinmentororange.com/magic-internet-money BOOK Private Sessions with Bitcoin Mentor: Master self-custody, hardware, multisig, Lightning, privacy, and more. Visit bitcoinmentor.ioFITSCRIPT is built by Bitcoiners for high performing men who want sovereignty over their health. Visit https://qrco.de/bfzjmaSubscribe to Mentor Sessions, Don't miss out!Follow Us: • BTC Sessions: @BTCsessions • Nathan: @theBTCmentor • Knut: @knutsvanholm • Bitcoin Infinity Show: bitcoin-infinity.comLoved this episode? Smash the like button, share with your Bitcoin crew, and subscribe for more! Check out our previous episode with Gary Cardone on wealth-building and Bitcoin mining: https://youtu.be/PHYfdjoZh6I #Bitcoin #BitcoinPhilosophy #Praxeology #AustrianEconomics #BitcoinEducation #KnutSvanholm #FinancialFreedom #MentorSessions #SoundMoney #Libertarian #BitcoinInfinity #SelfCustody #MentorSessions #Freedom #Podcast #Crypto #Cryptocurrency
This episode brings an energizing and expansive conversation with Natalia Gaitan, a Colombian immigrant, Creative Director, and Founder of Hola Luz Creative. Natalia's studio helps audacious, impact-driven entrepreneurs transform their purpose into powerful visual presence.From designing for Fortune 500 brands like TJ Maxx and JC Penney to launching a mission-driven creative agency, Natalia shares how her entrepreneurial journey has been an act of defiance, empowerment, and storytelling. We explore:How branding becomes a political act for Latina and minority-owned businessesThe power of redefining wealth, success, and visibility through entrepreneurshipWhy investing in your brand is non-negotiable if you're building a legacy of impactWhy purpose-led business needs strategy, not just passionTangible insights for changemakers ready to take their message seriouslyWhether you're a startup founder, creative, nonprofit leader, or seasoned entrepreneur - this episode is your reminder that branding isn't about ego. It's about credibility, impact, and giving your message the vessel it deserves. As Natalia explains in the episode, “If you took your business as seriously as you take your purpose, everything would change.”About Natalia Gaitan: Natalia, founder and lead designer of Hola Luz Creative Studio, is a bold advocate for purpose-driven branding. As a Latina entrepreneur with a background in designing for Fortune 500 companies, Natalia has transformed her passion for storytelling, cultural connection, and design into a thriving creative studio that serves audacious, impact-driven founders and organizations. Her work focuses on helping businesses amplify their voices and create lasting legacies through strategic branding and web design.Natalia's journey—from building her business in a second language to stepping into leadership as a speaker and mentor—reflects her commitment to breaking barriers and empowering women of color and underrepresented communities. She believes that a brand is not just a business asset but a powerful tool for connection, belonging, and change.Through Hola Luz Creative Studio, Natalia collaborates with clients to craft bold, authentic brands that inspire connection, elevate their visibility, and shine a light on their unique stories. With a blend of expertise, empathy, and cultural resonance, she's on a mission to help entrepreneurs build brands that don't just look good but also make an impact.Connect with Natalia:Instagram: @holaluzcreativeWebsite: www.holaluzcreative.comLoved this episode? ✨ Leave a review on Apple Podcasts or Spotify. It helps more changemakers find this show and dare to be seen.
In this episode of The Optimal Aging Podcast, host Jay Croft sits down with Rick Streb—fitness industry veteran, marketing strategist, and bestselling author—to explore how publishing a book can supercharge your fitness business. Whether you're a gym owner, trainer, or health coach, Rick explains why having your own book is more than just a vanity project—it's a strategic marketing asset.You'll learn how Rick helps fitness pros turn their everyday knowledge and client stories into published books that build authority, attract ideal clients, and fuel long-term growth. From using AI tools like ChatGPT to creating targeted funnels and lead magnets, Rick shares his complete process—and why it's never been easier to get started.
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
In this episode, host Debi Robinson sits down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the deep connection between essential oils, nervous system regulation, and overall health—including your bones.Jodi shares how essential oils can be more than a pleasant scent—they're a scientifically-backed self-care tool that supports everything from digestion and detoxification to fascia health and emotional balance.We discuss:The role of the vagus nerve in healingHow smell directly calms the brain and bodyFascia, lymph, and circulation as key players in bone healthSpecific oil blends for parasympathetic activation, inflammation, and hormonal balanceWhy your body can't heal when it's stuck in stress—and how oils can change thatConnect with Jodi:
In this inspiring episode of Getting Real, Monick Halm sits down with Wanda, a powerhouse global strategist, best-selling author, TEDx speaker, and founder of Active Ingredients Inc. and the women's collective This Is What She Said. Wanda shares her journey of transforming chaos into clarity over the past 25 years — and how she helps individuals and brands achieve massive breakthroughs by shifting how they think.Wanda reveals the most overlooked reason people get stuck: they're solving the wrong problem. She explains how focusing on the desired outcome — not the immediate issue — leads to more powerful, lasting solutions. Through a simple but profound analogy about pulling weeds in a garden, she highlights how outcome-driven thinking changes everything from your strategy to your results.The conversation flows into how living in curiosity can rewire how we handle challenges, conflicts, and even our relationships. Wanda shares a personal, moving story about surviving a coma, and how intellectual humility—especially in a medical setting—played a crucial role in saving her life. From entrepreneurs to executives, the lessons are clear: staying open, curious, and humble is a game-changer.Monick and Wanda also dive into what it really means to have a brand. Spoiler: it's not your logo or tagline. Wanda breaks down the three essential parts of a brand strategy in simple, relatable terms and explains why your brand must be a relationship, not just a product.You'll also learn about Wanda's passion project: This Is What She Said, a unique and intimate women's collective designed to help members grow their businesses through honest support, visibility, and co-creative squads. Wanda shares the deeply personal story that sparked this movement and how she built a space where women lift each other without competition.Whether you're a seasoned entrepreneur or just starting your journey, this episode is packed with mindset shifts, real talk, and practical wisdom. You'll walk away inspired to reframe your thinking, clarify your outcomes, and surround yourself with a tribe that helps you grow.Key Takeaways:Why solving for the outcome leads to breakthroughsHow curiosity and intellectual humility fuel creativity and connectionThe true definition of a brand and why it's more than just visualsA powerful model for growing your business in sisterhoodThe mindset shift from accountability to shared responsibility and actionConnect with Wanda:
327. Unlock your inner strength- mental toughness tips for moms facing daily challenges. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance “Unlock Your Inner Strength: Mental Toughness Tips for Moms Facing Daily Challenges”Feeling overwhelmed by the daily chaos of motherhood? Wish you had the mental strength to handle challenges with confidence and ease? In today's episode, we're diving into how to build mental toughness so you can turn obstacles into opportunities and thrive—even on the hardest days.You'll learn research-backed strategies to: ✔️ Start your day with a resilient mindset for more peace & focus. ✔️ Push past discomfort and build daily habits that strengthen your willpower. ✔️ Set weekly resilience challenges to develop long-term mental toughness. ✔️ Reflect on obstacles and transform setbacks into growth moments. ✔️ Create an evening routine that resets your mind for success.This episode is packed with actionable tips to help you stay strong, handle stress, and build the resilience you need to thrive in motherhood and beyond.Episode Highlights:✅ Start Your Day with Intention: A strong morning routine improves focus and resilience, reducing stress for the day ahead. Research shows that gratitude, affirmations, and mindfulness boost emotional well-being and mental toughness.✅ Embrace Discomfort to Build Resilience: Doing one hard thing daily—whether it's exercising, delaying gratification, or tackling a tough conversation—trains your brain to handle challenges with confidence.✅ Set Weekly Resilience Goals: Choosing one challenge per week expands your mental and emotional endurance, making it easier to tackle bigger obstacles. Research shows that consistent small wins train the brain for long-term resilience.✅ Reflect and Learn from Challenges: Self-reflection helps reframe setbacks as opportunities for growth, boosting problem-solving skills and emotional intelligence.✅ Evening Mental Reset: Ending your day with gratitude and intentional reflection reduces stress and improves clarity, helping you wake up mentally stronger.YOUR NEXT STEPS:1️⃣ Pick One Mental Toughness Tip: Choose one habit from today's episode and start implementing it this week.2️⃣ Join the Thriving Homemakers Academy Summit: Don't miss out on this powerful event designed to help you create a peaceful & joy filled home! Sign up now → [THA ONLINE COURSE FOR MOMS]3️⃣ Get Your HFM Productivity Planner: Create an intentional, stress-free life for yourself with the best planner for busy moms. Grab yours today → [SHOP PLANNERS HERE]Connect with me:✨ Instagram: @highfivemotherhood ✨ Website: www.highfivemotherhood.comLoved this episode? Leave a review and share it with a mom friend who needs encouragement today!Until next time, Mama—keep showing up, stay strong, and remember: You've got this!
I'm Monique Glover, hypnotherapist and regression specialist, and I will be your host for The Past Life Project podcast.Let me bring you into my world, where just another day in the office is not your typical desk job. In each episode we will be delving into the extraordinary realm of past lives through my own therapy practice, client stories and interviews, and conversations with like minded practitioners that are utilizing past lives as a powerful modality for healing. Tune in to find out how people just like you are healing from a range of physical, emotional and spiritual issues by exploring their previous incarnations.Are you ready to dive into the future of therapy? It's time to turn back time with The Past Life Project.--Want to connect with Monique?Monique is an ocean loving, east coast girl with a love for romance and magic and dancing with her inner child. She is passionate about supporting others in their journey to heal from the past and live freely through her hypnotherapy practice.Find out how to work together at moniqueglover.comChat on Instagram @moniquegloverhypnotherapyConnect by email at monique@moniqueglover.comLoved what you just heard? Don't forget to subscribe so you don't miss an episode. Thank you for your ratings, reviews and shares!
Send us a text Tired of feeling like you're always behind, no matter how much you do? I feel you. That's why in this episode I've brought in the big guns: Productivity Expert Lisa Zawrotny. In this interview, Lisa offers a refreshing new perspective on what it means to be productive and how to create a workflow that supports your well-being and your goals.In this episode, we cover:What shame-free productivity really means How to identify and clear both physical and mental clutterWhy traditional to-do lists fail—and how to use a to-choose list insteadThe role of core values in prioritizing your time and energyProductivity strategies tailored for neurodiverse individuals (including those with ADHD)Tune in for actionable strategies, mindset shifts, and permission to do less so you can actually enjoy your life. Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising Community!Connect with Lisa, check out her amazing resources and listen to her podcast at https://positivelyproductive.comLoved the episode? Here are four ways you can show your support:1. Buy me a coffee to show your appreciation!2. Leave a five-star review3. DM me on Instagram and let me know4. Share it with a friend!Connect with Me, Your Host Melissa Snow!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her two dogs, three cats, and any number of foster kittens. She loves iced coffee, true crime, Taylor Swift, and buying books she'll never read.Instagram: https://instagram.com/powerfulwomenrisingThreads: https://www.threads.net/@powerfulwomenrisingYouTube: https://www.youtube.com/@powerfulwomenrising
Another day with another amazing guest; Keren Eldad…Keren Eldad has launched her debut book, Gilded: Breaking Free from the Cage of Ambition, Perfectionism and the Constant Pursuit of More! Order her book here. In today's episode we talk all about hustle culture in women and men, burnout, perfectionism, and how God can be telling you that it is time to START OVER.This was such an amazing episode, and I am so grateful to have been able to chat with Keren today and pick her brain for all of you.Find Keren Here!: https://kereneldad.comLoved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you!Video Podcast Link:Check out my 2025 game plan here: https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webHead on over to Rula.com/fromeve to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you.LinkTree (all links) : https://linktr.ee/foryoufromeveWebsite + Services: https://www.foryoufromeve.orgInstagram: https://www.instagram.com/foryoufromeveTiktok: https://www.tiktok.com/@foryoufromeveAmazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=socialLTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Grab your coffee, your earbuds, and your favorite cozy spot—it's time for some juicy updates!
Grab your coffee, your earbuds, and your favorite cozy spot—it's time for some juicy updates!
In this episode of the Boss Lady Bloggers Podcast, we break down a step-by-step roadmap to help you start making money with your blog. Whether you're just starting out or feeling stuck, this episode is packed with actionable tips to monetize your blog faster and smarter.What We Cover:How to define your niche and audience.Why creating purposeful content leads to profit.The fastest way to start monetizing—your own offers.Why building an email list is key to consistent income.How to scale your blog income with upsells, bundles, and automation.Links and Resources Mentioned:Book Your Blog Monetization Strategy Session: Get personalized guidance and clarity for turning your blog into a profitable business.Let's Connect:Instagram: @BossLadyBloggersWebsite: bossladybloggers.comLoved this episode? Subscribe, leave a review, and share it with a blogging bestie. See you next week!
Are you exhausted from trying to do it all and feeling like it's never enough? In this episode of Marketing Like a Mother, Olivia sits down with Valerie Recore, founder of Stride Productivity, to bust some serious myths about productivity and mom life. Valerie calls out the societal pressures that make moms think they have to be superheroes and explains how to reclaim your time, set boundaries, and share the mental load. From practical tips to real-life stories, this episode will leave you feeling seen and ready to make real changes.Key Takeaways:* You Can't Do It All: Accept that it's literally impossible to do everything…and that's okay. The goal is to do what matters.* Ban the Busy Badge: Being busy doesn't make you more successful or valuable. Let's ditch that particular badge of honor, shall we?* Shared Responsibility: There's a big difference between asking for help and sharing the load—learn how to make sure it's not all on you.* Reminders Save Lives: Automate reminders so you can free up mental space and stop worrying about what you might be forgetting.* Body Doubling for the Win: Sometimes, just having someone sit with you while you fold laundry or work makes the task easier.Links MentionedSay hi to Valerie on Instagram, LinkedIn, or FacebookLearn more at strideproductivity.comLoved this episode? Share it with another mom who needs to hear that she's not alone! You can learn more about Valerie and her productivity tips at strideproductivity.com. And hey, if you're feeling extra generous, leave us a rating to help spread the word. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marketinglikeamother.substack.com
Episode Summary:In this episode, we chat with Amy, founder of Sculpt Pilates, an online Pilates platform designed for women at home. Amy shares her journey of starting her business, the challenges she faced, and how working with a business coach helped her overcome those hurdles and scale her business. She discusses the importance of having clarity, confidence, and creativity in business, as well as her passion for strength training and balanced living. We also dive into her recent successes, including selling out a Pilates retreat, creating lead magnets that convert, and the importance of community in her business.Key Takeaways:1. Starting Sculpt Pilates: Amy shares how she began Sculpt Pilates, an online Pilates platform for women, with passion and enthusiasm but little strategy. She discusses how her vision evolved and the steps she took to structure her business. 2. The Importance of Business Coaching: Amy opens up about how working with a coach helped her gain clarity, improve her marketing strategy, and remove fear, which was essential in scaling her business.3. Marketing and Lead Generation: She explains how she learned to implement lead magnets, funnel systems, and nurturing sequences, which automated parts of her business and led to increased sales without constant active engagement.4. Confidence in Business: Amy talks about her growing confidence in business after nailing down her target market, her marketing, and lead generation processes. She's now at a place where she feels empowered to grow her brand sustainably.5. Diversifying Income Streams: Amy shares how she expanded her business beyond memberships to include courses, retreats, and one-on-one sessions. One of her popular offerings, a seven-week strength training course for women, has been a game-changer.6. Retreat Success: Amy discusses the success of her recent Pilates retreat, which combined community-building, Pilates, and balance with fun activities like a pajama party. She also highlights how new participants were converted into long-term members.7. Balanced Living Philosophy: Amy's philosophy is all about balance. Her approach focuses on strength and well-being, without the pressure of aesthetic perfection. Her members are more focused on long-term health, strength, and enjoying life, including indulging in the occasional glass of wine or pasta dish.8. Ongoing Evolution: As her business continues to evolve, Amy emphasizes the importance of creativity, adaptability, and keeping her content fresh to retain members and attract new ones.Memorable Quotes from Amy:- "You have to be internally ingrained in making your business work. Trying and failing? I'm totally okay with that."- "When you feel clear about what you're doing, that is the most powerful thing."- "My women are all about balance—it's about strength for life, not about having a six-pack." Connect with Amy:- Website: [Sculpt Pilates](https://www.sculptpilates.com)- Instagram:https:https://www.instagram.com/sculptpilatesbyamy/Free Download https://sculpt-pilates.myflodesk.com/freeworkout Join Amy's Programs:- Sculpt Pilates Membership:Access to online Pilates classes, nutrition plans, and more. https://www.sculpt-pilates.co.uk/sculptmembersareaDon't forget to Subscribe & Leave a Review:www.millsgray.comLoved this episode? Don't forget to subscribe and leave us a review on Apple Podcasts, Spotify, or wherever you're listening. Hosted on Acast. See acast.com/privacy for more information.
Renowned sleep doctor, Dr. Barry Krakow, battles dismissive doctors, empowers patients, and transforms lives through the power of proper diagnosis and treatment for sleep disorders, unlocking the key to improved mental well-being.My special guest is Barry KrakowBarry Krakow is a seasoned medical professional and a celebrated figure in the world of sleep science. With over three decades of dedicated service, Barry has helped countless individuals navigate through sleep disorders, from chronic nightmares and insomnia to Restless Leg Syndrome. As a board-certified internist, his work has shed light on the intricate relationship between sleep quality and mental health. Barry is currently a professor at Mercer University School of Medicine, where he oversees the training of future psychiatrists in the field of sleep medicine. His life's work and distinct insights make him an invaluable guide for those struggling with sleep disorders and mental health issues.By having these problems with your sleep, it's not just all psychological. You end up with cardiovascular diseases, neurologic problems. Sleep is a huge deal. - Barry KrakowIn this episode, you will be able to:Gain insights into how sleep disorders intertwine with mental health, illuminating a side of psychological resilience few have considered.Learn about the successful methods used in dealing with long-term nightmares and sleeplessness, and the prospect of finally getting that elusive good night's rest.Appreciate why taking stock of sleep quality is paramount and the significant benefits it brings to your day-to-day activities.Understand the challenges in securing good care for sleep disorders and strategies to navigate them.Delve into the sleep needs of teenagers, and the profound effects sleep has on their overall development and well-being. Emphasize the importance of addressing sleep qualityMaintaining quality sleep is essential for both physical and mental health. It's an area that often gets overlooked, but poor sleep quality can result in deteriorating mental health conditions and reduced alertness during the day. Therefore, prioritizing sleep quality by seeking professional help when needed and implementing beneficial habits can dramatically improve overall well-being.The resources mentioned in this episode are:Purchase Dr. Barry Krakow's book Life Saving Sleep: New Horizons in Mental Health Treatment to learn more about the relationship between sleep and mental health.Visit Dr. Krakow's website to find resources and information about sleep disorders and treatment options.If you or someone you know is struggling with sleep and mental health, consider seeking help from a sleep doctor or specialist in your area.Explore the various treatment options available for sleep disorders, including medication, therapy, and alternative therapies.Take steps to improve the quality of your sleep by establishing a consistent bedtime routine, creating a sleep-friendly environment, and practicing relaxation techniques before bed.Consider using sleep tracking devices or apps to monitor your sleep patterns and identify any potential issues.Prioritize self-care and stress management techniques to reduce the impact of mental health on your sleep.Educate yourself about the connection between sleep disorders and mental health, and advocate for better understanding and treatment within the mental health community.If you suspect that your sleep problems may be related to an underlying mental health condition, consult with a mental health professional for a comprehensive evaluation and treatment plan.Reach out to support groups or online communitiesJoin his SUBSTACK URL FOR FREE SLEEP NEWSLETTER: https://fastasleep.substack.com/The key moments in this episode are:00:00:02 - Introduction, 00:03:11 - Connecting Sleep and Mental Health, 00:08:28 - Importance of Sleep Quality, 00:12:18 - Sleep's Impact on Mental Health, 00:14:57 - Long-term Consequences of Untreated Sleep Disorders, 00:16:26 - The Importance of Sleep Technology, 00:19:14 - The Life-Changing Impact of Proper Treatment, 00:23:04 - Non-Medication Strategies for Improved Sleep, 00:25:45 - Finding the Right Sleep Center, 00:32:17 - The Impact of Nightmares and Insomnia in Adolescents 00:34:09 - Nonpharmacological Treatments for Nightmares and Insomnia 00:35:16 - Changing Perspectives on Sleep 00:38:05 - Finding Therapists for Treating Insomnia and Nightmares 00:48:02 - Gratitude for Sleep Expert, 00:48:24 - Making a Difference in Lives, 00:48:40 - Unique Research and Profession, 00:49:20 - Join the Difference Maker Community, 00:49:35 - Farewell and Gratitude, Stop counting number of hours of sleep and look at the fact that there must be something wrong with the quality of your sleep itself. Sleep does this amazing brainwashing technique in the middle of the night, so to speak, where it cleanses the brain of toxic molecules. - Barry KrakowTimestamped summary of this episode:00:00:02 - Introduction, Introduction to the podcast and guest, Dr. Barry Krakow, a sleep medicine specialist, and his expertise in treating sleep disorders related to mental health.00:03:11 - Connecting Sleep and Mental Health, Dr. Krakow discusses his groundbreaking research on the connection between sleep disorders, such as nightmares and insomnia, and mental health conditions like PTSD. He emphasizes the importance of recognizing and treating sleep disorders as independent issues.00:08:28 - Importance of Sleep Quality, Dr. Krakow highlights the significance of sleep quality over the number of hours slept. He explains that fragmented sleep with disrupted brainwave patterns can lead to feelings of unrefreshed sleep and daytime fatigue.00:12:18 - Sleep's Impact on Mental Health, The discussion delves into the various mechanisms by which sleep affects mental health. Dr. Krakow explains how sleep improves energy levels, cleanses the brain of toxic molecules, and its correlation with the glymphatic system, which may influence the risk of dementia.00:14:57 - Long-term Consequences of Untreated Sleep Disorders, Dr. Krakow emphasizes the wide-ranging consequences of untreated sleep disorders on both mental and physical health, including cardiovascular and neurological issues. He warns against prolonged reliance on medications or ineffective advice, urging individuals to seek proper treatment for their sleep disorders.00:16:26 - The Importance of Sleep Technology, The guest discusses the importance of having advanced technology in sleep centers to accurately diagnose sleep disorders. He shares a story about a single mom who was constantly tired and struggling at work. After being dismissed by other sleep centers, she found relief through a specific technology that measured her breathing in a unique way.00:19:14 - The Life-Changing Impact of Proper Treatment, The guest recounts the story of the single mom who experienced a miraculous improvement in her life after receiving proper treatment for her sleep disorder. Despite having a mild form of upper airway resistance syndrome (UARS), her symptoms disappeared and she regained her energy and ability to function normally. This case highlights the transformative power of sleep medicine.00:23:04 - Non-Medication Strategies for Improved Sleep, The guest suggests various non-medication strategies for individuals who heavily rely on sleeping pills. He emphasizes the importance of addressing sleep quality and exploring potential breathing issues. Simple interventions like nasal saline drops or nasal strips can significantly improve sleep. Dental devices and surgeries may also be options for those with specific conditions.00:25:45 - Finding the Right Sleep Center, The guest acknowledges the challenges in finding a sleep center that provides comprehensive care. He advises individuals to ask specific questions when contacting a sleep center, such as whether they treat upper airway resistance syndrome (UARS) and whether they use Bi level devices instead of CPAP. Being informed and advocating for oneself is crucial in navigating the sleep medicine field.00:32:17 - The Impact of Nightmares and Insomnia in Adolescents Nightmares and insomnia are common problems in adolescents, especially during the teenage years. Nightmares can be a red flag for anxiety, depression, and trauma, while insomnia can have a significant impact on sleep quality. Therapists who specialize in treating nightmares and insomnia can help adolescents overcome these issues.00:34:09 - Nonpharmacological Treatments for Nightmares and Insomnia Imagery Rehearsal Therapy is a leading nonpharmacological treatment for chronic nightmares, but it is not widely known or practiced. Cognitive Behavioral Therapy for insomnia is another specialized program that can help individuals improve their sleep quality. Both therapies focus on changing behaviors and patterns associated with sleep.00:35:16 - Changing Perspectives on Sleep Two important paradigms to consider when addressing insomnia are stopping clockwatching and understanding the difference between feeling sleepy and feeling tired. Clockwatching can worsen insomnia, while recognizing the feeling of sleepiness and only getting into bed when feeling that way can improve sleep quality.00:38:05 - Finding Therapists for Treating Insomnia and Nightmares Therapists who specialize in Cognitive Behavioral Therapy for insomnia can be found through sleep centers or online programs. However, finding therapists who practice Imagery Rehearsal Therapy may be more challenging. Military sleep centers often have mental health professionals trained in IRT due to the high prevalence of PTSD and nightmares among military personnel.00:48:02 - Gratitude for Sleep Expert, The host expresses gratitude for Dr. Krakow, an expert on sleep who has been working in the field for over 30 years. She encourages listeners to check out his resources and share them with others who may be struggling with sleep.00:48:24 - Making a Difference in Lives, The host emphasizes the goal of the podcast, which is to make a difference in the lives of listeners. She encourages them to share the episode with anyone who could benefit from learning about sleep and mentions the exclusive content available in the Difference Maker community.00:48:40 - Unique Research and Profession, The host expresses gratitude for Dr. Krakow's unique research and profession in the field of sleep. She highlights the valuable information she has already learned from him and hopes that listeners will also find his insights helpful for improving their sleep and the sleep of their families.00:49:20 - Join the Difference Maker Community, The host invites listeners to join the Difference Maker community for extra content with Dr. Krakow and other experts. She emphasizes the importance of sleep and encourages everyone to spread the news about how to sleep better by sharing the episode with others.00:49:35 - Farewell and Gratitude, The host concludes the episode by thanking listeners and bidding farewell. She encourages everyone to have a great day and to continue making a difference in the world.When you treat somebody's sleep disorder, not only do they sleep better, but their mental health improves. Patients have been walking into doctors' offices for decades saying, 'Doctor, if you can fix my sleep problem, my depression is going to get better.' - Barry KrakowEmphasize the importance of addressing sleep qualityMaintaining quality sleep is essential for both physical and mental health. It's an area that often gets overlooked, but poor sleep quality can result in deteriorating mental health conditions and reduced alertness during the day. Therefore, prioritizing sleep quality by seeking professional help when needed and implementing beneficial habits can dramatically improve overall well-being.Become a Difference Maker and enjoy exclusive content. Join our exclusive membership club for as little as $5 USD/month at Difference Makers.**********The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Join us to discuss this episode, previous episodes or for other thoughtful conversations at our Facebook group. We'd love to have you stop by and share your perspective. Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen. Find Us Online: @aworldof.difference on Instagram A World of Difference on Facebook, Linktree,on Twitter at @loriadbr or loriadamsbrown.comLoved this episode? Leave us a review and rating. Click here to reviewMentioned in this episode:Join Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonDo you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
"I always pee a little when I laugh." "I can't jump on a trampoline anymore!" "I always have to pee in the middle of the night." "Who wants to have sex, it hurts!" "I guess I just live with a little back pain now, it is what it is." "It's normal, I had 3 kids!"Turns out - this sh*t ain't normal. Today's Snooze Button guest, Dr. Katie Peters, a pelvic floor specialist, Mom of 3, and founder of LA based therapy clinics BeachMama Wellness and Her Integrated Wellness. Katie is dropping some hard truths - so much of what we chalk up as being "normal" downtown after having kids can and should be easily fixed with pelvic floor therapy. I learned a ton in this episode, and I hope you will too!If you're interested in working with Katie, she has generously offered Snooze Button listeners complimentary 20 minute introductory phone or video consultations, as well as $20 off your first full consult (in person or virtual) if you mention The Snooze Button!You can follow Katie on Instagram at BeachMama Wellness and email her to learn more about her services at hello@beachmama-wellness.comLoved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: podcast@brittanysheehan.com
Join host Lori Adams-Brown on A World of Difference as she sits down with Dr. Lynn Cohick, a New Testament professor and author of "A Second Edition Dictionary of Paul in His Letters." Brown discusses Cohick's journey as a professor, her love for scriptures, and her contribution to including more women's voices in the conversation around Paul and Paul's letters. Cohick shares her project of creating a visual museum online for free access showcasing ancient artwork and sculptures that represent what women were doing in the ancient church. They also discuss how women played a large role in the formation of Christian theology and liturgy. The discussion moves to the challenges women face in male-dominated industries such as biblical studies, theology, and academia and how they have to work twice as hard as men to be perceived at the same level. Cohick encourages women to take risks and not be afraid to fail. They then discuss the importance of acknowledging gender stereotypes and biases and the need to break free from them. The podcast ends with a sneak peek of a Patreon-exclusive interview where Cohick shares about her experience in times of suffering. Don't miss this thought-provoking episode of A World of Difference with host Lori Adams-Brown and guest Dr. Lynn Cohick.[00:00:02] Introduction of Dr. Lynn Cohick's new book[00:03:53] Women's History in Early Christianity[00:07:56] Women's Role in Church History[00:12:22] Independent Women in Ancient World[00:16:38] Interpretation in Diverse Communities[00:21:28] Challenges faced by women in male-dominated spaces[00:26:11] Overcoming Patriarchal Norms in Women's Careers[00:30:09] Challenging Gender Biases in Education and Careers[00:34:06] Challenging Paul's Views on Women in Scriptures[00:38:26] Interpretation of 1 Timothy 2[00:42:39] Biblical verse on women's salvation and cultural context[00:46:18] Farewell to Dr. Cohick and acknowledgement of difficult situation[00:49:43] Exclusive Interview with Dr. Cohick on Spiritual PracticesBecome a patron of this podcast, and enjoy free merch. Join other patrons of this podcast at Patreon. **********The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Join us to discuss this episode, previous episodes or for other thoughtful conversations at our Facebook group. We'd love to have you stop by and share your perspective. Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen. Find Us Online: @aworldof.difference on Instagram A World of Difference on Facebook, Linktree,on Twitter at @loriadbr or loriadamsbrown.comLoved this episode? Leave us a review and rating. Click here to review
The old definition of Rich is having a great deal of money or assets, in a word: Wealthy. The NEW definition of RICH is the ability to do what you want, when you want, where you want, with whom you want, for as long as you want. With ENOUGH money to do so, in a word: FREEDOM. But as Dawn explains in this episode, freedom isn't free. The Law of Sacrifice means there is always an exchange involved. What is the cost of that freedom?Listen and you'll learn:1. The key element required to "buy" your Freedom.2. What cost is involved and must be paid for a wide, open spacious calendar. 3. A key to getting off the living paycheck to paycheck treadmill.Here's a link to the Living Paycheck to Paycheck ReportOther episodes you may enjoy:Living the Retirement Lifestyle with Chris & Susan BeesleyPaying the Price: How to Take Control of Your Cash FlowEmbracing an Economic Satisfaction LifestyleConnect with me:Instagram: https://www.instagram.com/midlifeinparadise/Facebook: https://www.facebook.com/dawndfleming/LinkedIn: https://www.linkedin.com/in/dawnfleming/Website: https://www.lifeinparadisepodcast.comLoved this episode? Leave us a review and rating hereSupport the show
Instagram: @insidethepressurecookerYouTube: @insidethepressurecookerTwitter: @chadkelleyPatreon: @InsidethepressurecookerFeedback: Email me!Website: https://insidethepressurecooker.comLoved this episode? Leave us a review and rating on Apple Podcasts or Follow Us on Spotify or your favorite podcasting platform.Check Out my Other Projects:Chef Made HomeRoasted Bean Freak
Instagram: @insidethepressurecookerYouTube: @insidethepressurecookerTwitter: @chadkelleyPatreon: @InsidethepressurecookerFeedback: Email me!Website: https://insidethepressurecooker.comLoved this episode? Leave us a review and rating on Apple Podcasts or Follow Us on Spotify or your favorite podcasting platform.Check Out my Other Projects:Chef Made HomeRoasted Bean Freak
Do you ever find yourself thinking - or saying - "I'm too old to..." Is there an age where we cross the line and become “too old”? Is it smarter to just mark time until we die, instead of wanting a better life? If you're bold enough to say "heck no!" then you'll enjoy this inspirational episode. Dawn shares the stories of many "late bloomers" who found happiness and success later in life. We all evolve at different rates, but as long as we're still here - it's never too late for us to blossom!Listen and you'll learn:1. Why being miserable younger in life isn't such a bad sign.2. How following what lights you up benefits the world, and you.3. That age really isn't the barrier you think it is to getting what you want.Other episodes you may enjoy:Yay for Parkinson's: My diagnosis blessed me with a wonderful life! Living a Good Life Diving Isla MujeresConnect with me:Instagram: @midlifeinparadiseFacebook: https://www.facebook.com/dawndfleming/LinkedIn: https://www.linkedin.com/in/dawnfleming/Website: https://www.lifeinparadisepodcast.comLoved this episode?Leave us a review and rating hereSupport the show
Instagram: @insidethepressurecookerYouTube: @insidethepressurecookerTwitter: @chadkelleyPatreon: @InsidethepressurecookerFeedback: Email me!Website: https://insidethepressurecooker.comLoved this episode? Leave us a review and rating on Apple Podcasts or Follow Us on Spotify or your favorite podcasting platform.Check Out my Other Projects:Chef Made HomeRoasted Bean Freak
Guest: Brenden Kumarasamy, Founder of MasterTalk, a YouTube channel dedicated to helping people master the art of public speaking.Introduction:In this episode, we have Brenden Kumarasamy, a public speaking coach, and founder of MasterTalk, a YouTube channel dedicated to helping people master the art of public speaking. Brenden shares his insights on how to become a confident and effective public speaker, and how to connect with your audience.Key Takeaways:Public speaking is a skill that can be learned: Many people believe that public speaking is a natural talent, but Brenden believes that anyone can become an effective public speaker with the right training and practice.Start with the end in mind: Before you start preparing your speech, think about the outcome you want to achieve. What message do you want to convey? What action do you want your audience to take?Structure your speech: A well-structured speech can help you communicate your message effectively. Brenden recommends using the following structure: Introduction, Body, and Conclusion.Use stories and examples: Stories and examples can help you connect with your audience and make your message more relatable.Practice, practice, practice: Practice is the key to becoming a confident and effective public speaker. Brenden recommends practicing your speech multiple times before you deliver it, and recording yourself to identify areas for improvement.Focus on your body language: Your body language can convey a lot of information to your audience. Brenden recommends using confident body language, such as standing up straight, making eye contact, and using hand gestures.Conclusion:In this episode, Brenden Kumarasamy shared his insights on how to become a confident and effective public speaker. He emphasized the importance of preparation, structure, and practice, and provided tips on how to connect with your audience. If you're looking to improve your public speaking skills, this episode is a must-listen!Become a patron of this podcast, and enjoy free merch. Join other patrons of this podcast at Patreon. **********The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Join us to discuss this episode, previous episodes or for other thoughtful conversations at our Facebook group. We'd love to have you stop by and share your perspective. Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen. Find Us Online: @aworldof.difference on Instagram A World of Difference on Facebook, Linktree,on Twitter at @loriadbr or loriadamsbrown.comLoved this episode? Leave us a...
So I'm not going to post Show Notes on here anymore. I'm not sure they have been beneficial to you, the listener. If you disagree please let me know and I will bring them back. Otherwise here are some links you can follow me at:Instagram: @insidethepressurecookerYouTube: @insidethepressurecookerTwitter: @chadkelleyPatreon: @InsidethepressurecookerFeedback: Email me!Website: https://insidethepressurecooker.comLoved this episode? Leave us a review and rating on Apple Podcasts or Follow Us on Spotify or your favorite podcasting platform.Check Out my Other Projects:Chef Made HomeRoasted Bean Freak
For the longest time the chef in a restaurant was a guy in the back that was hidden from the public eye. Then the food network came along and the chef became a celebrity. Now for some reason the chef is a public enemy because we suddenly created a toxic work environment?I don't think so. Thats pretty fucked up to be honest. On behalf of the Chef's out there getting beat up over this... please stop. Chefs are very much driven by our passion to make people happy. What set me off in the past was dealing with people that treated the restaurant as nothing more than an ATM. This is my, our, life. If you want to trash on what I live for then I'm going to rip you up. PERIODSo if you don't care and you just need a paycheck or the tips for the day then go work somewhere that has no soul. You will fit in like you were family.Instagram: @insidethepressurecookerYouTube: @insidethepressurecookerTwitter: @chadkelleyPatreon: @InsidethepressurecookerFeedback: Email me!Website: https://insidethepressurecooker.comLoved this episode? Leave us a review and rating on Apple Podcasts or Follow Us on Spotify or your favorite podcasting platform.Check Out my Other Projects:Chef Made HomeRoasted Bean Freak
Our guest Renee Hughes a Certified Professional Aromatherapist & Certified Natural Health Consultant, and I share how living with chronic illness share how we've found success in our businesses despite the pandemic and endometriosis flare-ups.You will learn:1. How you can successfully triumph over chronic health issues like Endometriosis and still build a successful business. 2. The Benefits of Investing in Yourself: Discover the power of investing in yourself and how it can help you achieve the success you desire for your business without adding to your chronic symptoms.3. Find out how the three elements help you captivate your audience and take your business to the next level.Another episode you'll enjoy & learn more about our guest:Endometriosis, How to Cope in Life & BusinessConnect with me: Instagram: https://www.instagram.com/thrivewithnikita/Facebook: https://www.facebook.com/thrivewithnikitaWebsite: https://www.thrivewithnikita.comLoved this episode? Leave us a review and rating here.Support the showLoved this episode? Leave us a review and rating here: https://www.craftedtothrive.com/reviews/new/To Work With Nikita, Book A Sales Call Here.Join Your host, Nikita's Exclusive Email Series Create Your Clarity Mondays, where I teach you how to build your confidence and clarity to live your life and grow your business with ease.Follow your host, Nikita:InstagramCheck out the show notes here at thisWebsite
What is a chef? What makes a chef? What is the dichotomy of the rebel blended with the structured life that is required to succeed.Do you really give AF? or are you one of the zombies that just don't want to get yelled at? I urge you to find something you truly care about and get after it. Stop wasting time not caring about what you do, its draining your soul. Instagram: @insidethepressurecookerYouTube: @insidethepressurecookerTwitter: @chadkelleyPatreon: @InsidethepressurecookerFeedback: Email me!Website: https://insidethepressurecooker.comLoved this episode? Leave us a review and rating on Apple Podcasts or Follow Us on Spotify or your favorite podcasting platform.Check Out my Other Projects:Chef Made HomeRoasted Bean Freak
I'll be straight up with you in this episode. Culinary school is not for everyone, and even if it is the right school may not be near you. DFW Culinary Schools: Collin County Culinary ProgramDallas College Culinary Pastry HospitalityThe Art Institute of DallasEpisode with Chef Patrick Stark who is currently a Chef Instructor at the Dallas College Culinary Program. Chef Patrick StarkChef Stark also offers programs on his own for those that can cook but need to fine tune their culinary math. Culinary Math Murder MysteryTikTok @culinarymmmysterFacebook @starkravingedutainmentFind Inside The Pressure Cooker HereInstagram: @insidethepressurecookerYouTube: @insidethepressurecookerTwitter: @chadkelleyPatreon: @InsidethepressurecookerFeedback: Email me!Website: https://insidethepressurecooker.comLoved this episode? Leave us a review and rating on Apple Podcasts or Follow Us on Spotify or your favorite podcasting platform.Check Out my Other Projects:Chef Made HomeRoasted Bean Freak
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