ikala

Have you ever asked yourself, “When I die, what am I going to leave behind? Will it be a better place because of me?” The only thing you will leave behind will be the memories people have of you: the good ones and the bad ones too (because everyone has both). What kind of impact will you leave with them? Would you live your life hoping that when we're gone, the world will be a better place because of what we've done in it and how we've made it better while we were here? This week's ikala Podcast episode, David Gonzales interviews Barry Tamani. Barry is an Outreach Pastor of Com3unity Church and a leadership coach for Chick-Fil-A in Fremont, California off of Mowry and Auto Mall Parkway. He is a father of four, and married to his wife Jessennia Tamani. They will talk about the power of creating a community around the mission and values you stand for, in order to inspire future leaders. They will also talk about how words can connect with one another in creating a legacy and leave impactful memories that will inspire future leaders and breed loyalty for the coming generations. They will touch on such topics as: The past is a place of regrets and consequences, but it can also be a place of inspiration. We think that it's important for young people to know their mistakes and understand their consequences in order to grow as individuals, but we also believe that those same people can use their mistakes to inspire them. When you're vulnerable, you invite people to relate. But it's also the healing that starts when you can be real honest with yourself and others. In order for someone else to feel comfortable opening up about their own vulnerabilities, they need a safe space where they won't feel judged or criticized for doing so. And this is where vulnerability comes into play: being able to be open and honest about who you are and what matters most in your life means that other people will feel comfortable doing the same thing with their own lives. You can let yourself be seen in all your messy, imperfect glory—and that's where the magic happens. There is a power from your words and it's not just about telling a good story; it's about using your words to help others and make an impact on the world around me. The legacy you leave behind is what you made of yourself when you were alive. A legacy that is yours alone, but one that you can share with others because it will be passed on through their stories about you. The easiest way to leave a legacy is to live with intention. To choose what matters most to you and focus your efforts there. To make mistakes and learn from them—not because they're failures, but because they're opportunities for growth and wisdom.       P.S. Subscribe, rate, and review Here If there's anything you'd like to hear more about on the podcast, shoot us an Email at info@ikalastrong.com or DM us on Instagram @ikalastrong with your Name, Email, and Phone Number. Reach out to Barry Taimani IG @Barry_1975 BarryTaimani@gmail.com Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

You've all heard that quote, “If you want something done well, do it yourself.” But how many of us apply those words to our lives? How many of us actually start taking big steps towards being a changemaker? How would you like to contribute to the world, especially if you are a man of colors, and be able to provide the resources and opportunities needed by those who aren't getting them because of the race and discrimination? This week's ikala Podcast episode, David Gonzales interviews Juan Carlos Martinez, aka Don Juan the barber. Don Juan owned two business barber shops in Fremont, California, and has been cutting hair for most of his life. His business has grown to a point where it supports delivering a quality service experience for every customer who comes in. They will talk about building a community with different ethnicities, and how it's not just the people you choose to surround yourself with, but also the people you choose to serve. They will also be talking about empathy and compassion—how you can be kinder to yourself and others by being more understanding of the plights of others. And manifesting your own destiny—how you can make your life better by making small changes every day. They will touch on such topics as: Stop waiting for things to happen, and start making things happen! The only way you could create your audacity is by doing it. A good worth ethic will teach you how to save money and get to the place where you are going. It's important to have empathy towards people, because it helps us to feel connected to others. If you don't believe in yourself enough to speak out loud about what you're thinking or what you're doing, nobody else is gonna believe in you. If someone steals your idea, that's even good because that's letting you know that you were smart enough to come up with an idea that somebody else wants. Don't let anybody tell you you can't. If they say it's not on the menu, bake it yourself. That's how you do it. Whatever your plan is, there are alleys and avenues to help you reach your destination point. But if you don't talk about it, you don't manifest it. Being part of a community means being part of something bigger than yourself—and when you're surrounded by people who believe in your ability to succeed at anything you put your mind to, you can't help but feel stronger than ever before! Community is what makes us human: it's the way we connect with one another, the way we create space for each other to be ourselves, and the way we show up for each other when life gets tough. Community helps us find our purpose—it gives us hope when things seem hopeless; it encourages us when we're afraid to take action; and it reminds us that we have the power to change our own lives and make them better for ourselves and for others. P.S. Subscribe, rate, and review Here Reach out to Juan Carlos Martinez: Email: donjuandabarber@yahoo.com Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Life after brain injury will be full of challenges, but how can you overcome these obstacles in order to regain a sense of purpose in life? How can you find support through these difficult times, so you won't feel alone walking down the unknown road of the recovery process? This week's ikala Podcast episode, David Gonzales interviews Karen Chapman. Karen is a Long Island native New Yorker. She's a mother of three and a longtime school teacher, and she's also a self professed health and fitness enthusiast. Her passion for fitness is obvious in the way she lives her life, as evidenced by her daily regimen of CrossFit. They will talk about Karen's brain injury experience, her near-death experience, her recovery and what happened from there; how that affected both her professional and personal life,the emotional and psychological implications of having a family member that close to death, and what it taught her about herself and her relationships with other people. Disclaimer: This podcast episode talks about depression, anxiety, and near life-death experiences. If you're currently struggling with any of those things, we hope this episode will be an encouragement and help to you. If you aren't currently struggling with any of these issues, but have had a friend or family member who has struggled with them in the past—or if you just want to learn more about them—we think this episode will be illuminating as well. If you're feeling triggered during this episode, please take care of yourself by taking a break. You can always come back later (or even skip this episode altogether) when you feel ready. They will touch on such topics as: If you've just had brain surgery, I'm sure you must be having a hard time coping with the pain and hardship. But bear this in your mind, the road to recovery will not be that smooth. You need to take care of yourself before you can start taking those long walks outside of your home again. There are many ways to change your life and make it more satisfying and fulfilling, especially if you've had a dark time in your life and now want to live again. Your near death experience can change your mindset completely and it gives you a new perspective on life. It will help you realize what's important and what really doesn't matter that much anymore. Your situation might scare you, but always remember that's how we grow. There's a lot of fear associated with the unknown, and it can be hard to get past it. It's so important to talk to someone who has been through something similar—someone who has dealt with the same problems and made it through the other side. You need someone who can empathize with what you're going through and tell you that yes, you can make it through too! Community is a huge part of everyone's lives. Connection helps us grow as people and learn how to get along with each other better. There are so many things in life that can make us feel isolated and alone, but when you have people who are there for you through thick and thin, it's like having your own personal support system wherever you go. We have compassion for people who are hurting because they remind us of ourselves—we recognize our own pain in them, and then we want to do something about it. P.S. Subscribe, rate, and review Here We are hosting a raffle through the end of November! To Enter: Shoot us an Email at info@ikalastrong.com or DM us on Instagram @ikalastrong with your Name, Email, Phone Number, and Topics that you'd like to hear on the podcast. Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Have you ever gone to a CrossFit gym, looked around and thought: "I don't belong here." because you feel intimidated with the routine and work-out? You might be ready to try CrossFit, but you are hesitant and scared because you don't know how CrossFit works or you believe it might be dangerous? This week's ikala Podcast episode, our host David Gonzales goes solo to talk about understanding the new trend to help you get rid of any misconception about CrossFit and prepares you for starting your own CrossFit routine to improve your health, decrease body fat and increase fitness. He will touch on such topics as: Most people are getting intimidated by CrossFit because of what they allow social media to do for them. They think that they will not be able to do it right or that they won't be able to master the movements because they don't know how everything works together yet. It's important that you have a good understanding of the basic movements before you start trying to mix them up into workouts. It's also important that you learn how to execute these movements correctly so that you can avoid injuries when lifting heavy weights. CrossFit isn't just about pull-ups—or even just weights. It has a lot of different kinds of exercises, and each one works a different muscle group (or sets of muscles). It also helps you learn how to work through pain and discomfort, which is an important skill if you're going to be living an active life. P.S. Subscribe, rate, and review Here We are hosting a raffle through the end of November! To Enter: Shoot us an Email at info@ikalastrong.com or DM us on Instagram @ikalastrong with your Name, Email, Phone Number, and Topics that you'd like to hear on the podcast. Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

It's almost the holidays! But do you know how important it is to take care of yourself by eating good foods this time of year? How would you like to stay on track with your weight loss goals during the holiday season while enjoying the food and parties without feeling deprived? This week's ikala Podcast episode, Joewel Pascual interviews Olga Tokar. Olga has been involved in different kinds of activities. Learning more about exercise and movement science has allowed her to better understand the body mechanics as well as physiological and psychological benefits of movements. Every day she is getting stronger and learning what her body is capable of. Exercise is also most beneficial for her for my mental health. Moving her body helps her to stay more present and cope with everyday stress. Recently she has started to focus more on nutrition as it is a big part of a healthy lifestyle. They will talk about how to stay on track with your weight loss goals during the holiday season by offering some nutrition tips that will help you stay healthy and not feel deprived without sabotaging your weight-loss goals! They will touch on such topics as: The maintenance phase is the most important part of the diet because it helps people understand what they need and how much they need it. The goal is not to lose weight but to be in the maintenance phase. Eating food to sustain themselves while they feel good about themselves again. In order to keep your body healthy, it is important to learn about the different eating habits and how to balance your meals. In order to maintain a balanced diet, you must be aware of how much you are eating and drinking. It is important to balance the amount of water and protein that you consume with other nutrients such as carbohydrates and fats. Drinking more water will help keep you hydrated, which means your body can function better and you'll feel more energized throughout the day. It also keeps your skin looking fresh and youthful. Getting enough protein will help build muscle and keep your metabolism up—which means that it can help you burn fat faster! Understand what your body needs, and how you can make sure that it's getting what it needs. Whether you want to lose weight or gain muscle mass. Instead of punishing yourself with more food during the holiday season or talking negatively about yourself, start to recognize, accept, and learn from your experience. Consistency is not always perfect, but it is how you try, bounce back, and not give up. You have to keep going when things get tough. P.S. Subscribe, rate, and review Here We are hosting a raffle through the end of November! To Enter: Shoot us an Email at info@ikalastrong.com or DM us on Instagram @ikalastrong with your Name, Email, Phone Number, and Topics that you'd like to hear on the podcast. Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

We all want to become better versions of ourselves, right? But, how do you improve your physical and mental health, manage the challenges of commute time, family, and stress and still maintain a good work/life balance? How can you build up a habit that can help you improve yourself every day? This week's ikala Podcast episode, our host David Gonzales interviews Candice Nunez. They will talk about how the discipline of caring for yourself physically and mentally will not only improve your self confidence but benefit you both, mentally and spiritually. Candice was born and raised in Fremont, California. She is a mother of three, and a grandmother of four. She is a member of the gym, and has been a Crossfit member for over a year. She goes to the gym to improve her mental health and to take care of herself. Candice felt like getting healthy would be a good thing for her physical and mental health. The gym allowed her to relieve stress, and to make herself feel better.   They will touch on such topics as: If you don't put the work in, it's not gonna come to you. Not everybody's blessed that way. Sports bring discipline and good work ethics. At the end of the day, we're all gonna end up in the same destination. We're all heading towards the same destination as we go through life. No one's gonna take care of you except you. You got to make yourself better. Without pushing yourself, you 'll just be doing the same thing every time. Work-out challenges you to bring out the best of you. The unknown is always scary. But once you try it, it will change your mentality. Sometimes it's good to be selfish, because you have to take care of yourself before you take care of others. If you're stuck in a position and you're content where you're at - you are not living, you are just surviving. To be successful, you have to get a little uncomfortable at times, fall sometimes, and then get back up. Mistakes are good. Don't be afraid to make mistakes, because that's where you learn from them.  P.S. Subscribe, rate, and review Here We are hosting a raffle through the end of November! To Enter: Shoot us an Email at info@ikalastrong.com or DM us on Instagram @ikalastrong with your Name, Email, Phone Number, and Topics that you'd like to hear on the podcast.  Reach out to Candice: Facebook: https://www.facebook.com/candice.corniel  Instagram: @candi7129   Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Have you ever woken up one day and realized you are not happy anymore? Does the community that you used to live in and the people around you not help you find who you truly are? They say change is the only constant in this world. It allows us to move forward in life and experience new and exciting things. But how would you change to find the person that you are meant to be? This week's ikala Podcast episode, our host David Gonzales goes solo to talk about how to change your life to know who you truly are and being in the right community to find the true meaning of happiness in life. He will touch on such topics as: If you want something different in your life, change your belief system, the community you hang around with, and your everyday habits of thinking. Sit down and collect your thoughts. Think about what you want in life. Whatever you are chasing that is not coming into your path is because you are not changing and everything is staying the same. Accomplish things one day at a time. You have to change things in your life for your life to change. And it starts with you. Make sure you are part of the right community. Do not try so hard to fit in. Find a community where you can be 100% yourself. Do not be somebody else's version of yourself. If you are not waking up every day smiling at yourself in the mirror, then change it. Tomorrow is not a promise; do it today. Do it for yourself, not for anyone else. Create your legacy and be who you want to be.   P.S. Subscribe, rate, and review Here We are hosting a raffle through the end of November! To Enter: Shoot us an Email at info@ikalastrong.com or DM us on Instagram @ikalastrong with your Name, Email, Phone Number, and Topics that you'd like to hear on the podcast. Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Belief in oneself is the key to success. How much do you believe in yourself? Are you strong enough to overcome any obstacle and achieve your goals? This week's ikala Podcast episode, our host Joewel Pascual goes solo to talk about the importance of believing in yourself and why it is the most important factor when it comes to success. They will touch on such topics as: All you have to do is believe it could be done, and you will achieve it. Ignore the naysayers, push through fear of what could happen, do it and achieve it. It's really hard to overcome these self-beliefs. It's fearful, but if you truthfully believe deep inside in yourself, you'll be able to achieve it. The most important thing is really finding those people that believe in you. Find that person that could believe in you, and be able to achieve those dreams. Whether this is a mentor, a mastermind group, or a friend, find that person. These limiting beliefs can really take over our minds, and it's easy to accept this. So if we overcome these self limiting beliefs by believing in ourselves, and finding those that believe in our journey, we will get there.   P.S. Subscribe, rate, and review Here  Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Cutting out the lifestyle that you used to live is not easy to begin with; the food you enjoy and the leisure time that you usually use to hang with others. But when you realize the community you are in is no longer for you, what are the things that you can do to move forward? How can you create a healthy lifestyle that would improve your mental wellness as well? When you have someone who believes in you and you have something that you can grasp and achieve, what keeps you disciplined? This week's ikala Podcast episode, our host David Gonzales interviews Junior Fregoso. Junior is a Spartan and Deka Athlete, a member of Machete Madness Pro Athlete Team, Founder of Garlic City Ruckers, and a community advocate for physical and mental wellness. They will talk about the struggles in beginning physical fitness, the discipline that you need to build while improving yourself as well as the mental wellness you get from physical fitness, and how you can build a community to bring people together. They will touch on such topics as: There will always be one person who will let you know who you are and someone who will believe in you and let you believe in yourself. Your only competition is yourself. Go out of your way to help other people. Find that inner warrior within yourself and offer help. Plan to be the best version of yourself, the version that you are meant to be. We all have our own path where we get into situations that make us who we are now. Physical fitness gives you mental clarity. Get off your couch and do something. It may be small steps to begin with.    P.S. Subscribe, rate, and review Here  Reach out to Junior: Instagram: https://www.instagram.com/_gi2mo79/  Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

We all have thoughts that we don't always have control over. But what happens when there is a constant chorus of negative thoughts about ourselves? What does that mean for our lives, career, and relationships? More importantly, how can we apply strategies and techniques from the mindfulness movement to help achieve the life we actually want to live? This week's ikala Podcast episode, our host Joewel Pascual goes solo to talk about how listening to our own thoughts has a direct impact on the quality of life that we live. Learning how to control what we listen to provides us with more time, energy and money to invest in the things that matter most. They will touch on such topics as: It's our job to determine what we listen too and what we choose not to listen to. Our mindset and thoughts are often influenced by what we listen to, but listening to the wrong kind of words and thoughts could lead to an improper mindset. What you say to yourself makes a huge difference in how you feel. Empower yourself to live the life you want by empowering helpful words, thoughts and actions. We don't have control on our thoughts, but we have control on what we listen to. Our lives are shaped by the things we pay attention to. We have a choice over the thoughts we allow into our minds. P.S. Subscribe, rate, and review Here Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

What does "sport" really mean? Overuse, direct impact, or the application of force that is greater than the body part can structurally withstand are the common reasons why an athlete gets injured. But how can a person understand fundamental movements and integrate them into training? Can a sport help a person overcome their fears? Darryl Stingley represents a modern day breed of human beings that seem to possess supernatural powers when it comes to their ability to move. Although these individuals are rare, there are enough of them in the world that they no longer go unnoticed. I'm talking about freerunners- athletes that practice the art of Parkour, a discipline with roots in military escape and evasion tactics originating in France in the late '80s. Fast forward thirty plus years and here we are, bearing witness to a self-regulated, fully functioning, interdependent community of athletes dedicated to the exploration of movement. Movement that is expressed through the navigation of the most fluid, effective, efficient, creative, and original fashion possible. This week's ikala Podcast episode, our host David Gonzales interviews Darryl Stingley aka Wavezilla. They will talk about integrating the methodology of training in a traditional sense into the actual practice of a person's craft and how to utilize the fundamentals of parkour to enhance a person's training and athleticism in general. They will touch on such topics as: See the world behind the neighborhood fence. There is no limit. There's nothing that you cannot climb. There is a whole other way to use the world than the way that we are taught. Sometimes, we hold back from the opportunities that are coming towards us. It's better to know more than to know less. Just like everyone would say, knowledge is power. And learning more doesn't make you forget the things that you already know. Parkour will help you overcome your fear and utilize your courage in climbing those buildings, whether it be in your everyday life or relationships. It is not just physically healthy, but mentally healthy as well. One of the things that people don't understand is that we create the reality we live in. If you don't think that you can, the only reason you can't is because you don't believe you can. You need to remember that, just like anything, you don't start up high. You start from the ground. P.S. Subscribe, rate, and review Here Reach out to Darryl: Email: wavy@4thasqvad.com Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

We've all heard the phrase “doing things with intention”, but when it comes to our daily lives, are we talking about doing the same thing over and over again? Or are we talking about doing actions that have meaning, with an awareness of our outcome? Are you fed up with half-hearted attempts and wish you could execute with more focus, passion and determination? This week's ikala Podcast episode, our host Joewel Pascual goes solo to talk about why you need a personal mission statement in your life and how this purpose-driven movement is entering and transforming every area of our lives, careers included. They will touch on such topics as: Your thoughts determine your actions, which determine the outcome of your life. Organize your thoughts and actions. Make the most of each new day. It's important for you to know what you need to do each day, to help you get started more effectively. You will find yourself back on track and again heading toward fulfilling your dreams and goals. P.S. Subscribe, rate, and review Here Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Do you ever find yourself afraid of doing something that you want to do, but can't find the courage? But instead of letting fear hold you back, why not use it to your advantage? This week's ikala Podcast episode, our host David Gonzales goes solo to talk about how to use your fear to your advantage by using it to help you achieve your goals and be successful in whatever life throws at you. Fear can either be something that holds you back or you can acknowledge it, use it and make it work for you to achieve your ultimate goal. They will touch on such topics as: Everyone has felt fear. The fear of being different. The fear of not belonging. Courage is the ability to conquer your fears. You cannot have courage without fear. Make your fear work for you, not against you. It's time to lose your fear and harness it for good instead of letting it hold you back from the life you want for yourself. Failures and mistakes are the greatest teacher's of life, that's where we build out wisdom and harness our fear.  P.S. Subscribe, rate, and review Here Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Exercise improves mood and happiness in a variety of ways, but how does crossfit bring joy and a unique connection to people? How do movements ease anxiety? As a person with so many insecurities, how would you invest in yourself to help you grow and find self-love? And what's a good intention for you to change? This week's ikala Podcast episode, Joewel Pascual will be joined by Olga Tokar. Olga has been involved in different kinds of activities for the majority of her life. It started with dancing, soccer, yoga, Olympic Weightlifting and fitness. Further, learning more about exercise and movement science, allowed her to better understand body mechanics as well as physiological and psychological benefits of movement. Being at school, she discovered CrossFit. At first, the workouts were very intense for her and she could not do many movements, but the spirit in the gym with strong athletes cheering the last one to finish was often what helped her to stick to it. She is still getting stronger and learning what her body is capable of physically. Exercise is also most beneficial for her for my mental health. Moving her body helps her to stay more present and cope with everyday stress. Recently she has started to focus more on nutrition as it is a big part of a healthy lifestyle. They will touch on such topics as: Belly dancing is more expressive on the outside, while crossfit is more on the inside. Movements develop self-awareness. Like in yoga, you start to connect with your emotional self. Get into your body and see things as they are to practice your brain and how it sees things around you. Investing in yourself is self-love, such as figuring out things, spending time with yourself, and acknowledging your emotions. In order to help others, we need to help ourselves first. Change comes from within. Working on yourself and developing self-love will help you get what you have envisioned in your new life. Self-awareness will give you an opportunity to see where you are lacking. P.S. Subscribe, rate, and review Here Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Running is a great way to get fit, but have you experienced aches at the top of your foot that eventually develop into red knobs that are known as bunions? What can you do in order to get rid of running discomfort effectively and enjoy your run? This week's ikala Podcast episode, Joewel Pascual talks about foot and toe mobility, discusses the importance of flexibility in your toes and also gives you a more in depth explanation of the basic deviations of the foot that are observed in a normal human gait. They will touch on such topics as: In order to run well, you need to have good mobility through your feet and ankles, knees, hips and spine. If you have limited flexibility, there are specific exercises that can be quite helpful in increasing your strength and improving your range of motion. The build up of arthritic materials and substances will result in a hardening in the connective tissues. It will also jam the joint capsule and tendon attachments which can result in losing strength and mobility. If we are lacking that mobility, you are not using the muscles you need to be able to do specific movements. This means your foot and toe will be less prepared for movements, and you'll be vulnerable to injuries. When you bring your toe up, it is important that you supinate. This can be challenging and may lead to muscular overload in the case of closed-chain toe work. Proprioception must be addressed to avoid overuse injuries.  P.S. Subscribe, rate, and review Here Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Maintaining a healthy weight is of the utmost importance for your overall health and well-being. There are many benefits which can be achieved solely by adjusting your body weight. But how do you even begin? Are you ready to take action, be disciplined and be consistent in order to achieve that goal? This week's ikala Podcast episode, David Gonzales will be joined by Satya Garika. Satya is a fitness enthusiast. At a young age, Satya saw the importance of physical health. He grew up in an environment where he was empowered to be active.Then he joined Crossfit Fremont where he met people who supported him. They say that you will meet great people everywhere you go, but they are true when you are at Crossfit Fremont. He noticed that he not only improved his physical health but he was happy spending his time in leisure and was passionate about being physically healthy and improving his mental state. They will touch on such topics as: How to find motivation to continue working out by surrounding yourself with the right social environment. Getting into shape isn't just about looking good. It's about living a healthy lifestyle that makes you feel great and gives you more energy to do what you want. Mental fitness is the key to being lively, resilient, active and productive. Be consistent with yourself. You need to step up in your life cause guess what — no one is going to do it for you. It's time to go from zero to one-hundred in order to build your goal and dream. Leave your ego at the door. Know where your limits are but work on it. Do not be intimidated by the people who are stronger than you, make it your motivation to become stronger than you think. It is okay to not lift weights at the beginning, but you need to work at it every time you go in there and eventually you will build your rhythm. You will go through a sweet pain when you start working out. But, when you're done with the workout you'll feel great and pretty soon it gets easier and fun. Taking care of yourself is an investment. P.S. Subscribe, rate, and review Here Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Have you ever wanted to do something but when it came down to doing it you were overcome with the feeling of "hold on a minute, what if that doesn't work out"? The moment you finally pause, ask yourself: What was the real reason for your hesitation - is it the fear of failure or fear of success? What can you do to overcome this resistance? This week's ikala Podcast episode, Joewel Pascual and David Gonzales talk about how to overcome hesitation and start taking action in order to achieve your goals. They will touch on such topics as: Stop pushing away your dream just because you don't think you have what it takes. They say, "failure is the stepping stone to success". But at times, it's not failure which holds us back... it's our inability to take ACTION. Failure is the bridge to success. You cannot have success if you never fail. Don't wait for the perfect moment before you start. Prepare for the worst and hope for the best, and the way to do that is doing it. Your mind is your worst enemy. Imagine how life can be beautiful if you take the chance. Start believing in yourself just like the people believing in you. P.S. Subscribe, rate, and review Here Reach out to Us: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

In a world where, especially in Western culture, one of the most "romanticized" traits we praise and see as success is this idea of having high self esteem. I think it is important to ask ourselves: What does loving yourself even mean? How do you catch a glimpse of the inner-loved self in the midst of all the chaos? This week's ikala Podcast episode, David Gonzales will be joined by Ashley Marie Rose. Ashley is a performer, singer and a dancer. At a young age, she started using musical theater as a form of art to love herself after being bullied. By her own definition, "Art heals all our wounds." Her personal journey taught her to be self-aware and become the creator of her health and fitness. Both CrossFit and art have been instrumental in her new identity as a mental-health survivor. Disclaimer: In this podcast episode, the hosts David and Ashley discuss an important topic: mental health & addiction. The format of this episode includes a warning that people still in the grips of addiction & who have mental health issues, are welcome to skip this podcast episode. They will touch on such topics as: Learning how to be patient during the process will help you reach your goals faster. Never let a day go by when you do not tell her, love yourself. It is a very powerful statement that we all need to hear from time to time. The way bullies can make you uncomfortable in your skin is scary, wrong and disheartening. Showing love to yourself is the hardest lesson to learn. Life just seems to get in the way of living clean and sober. But when you are finally ready to do something about your addiction, you'll want to find out how. How the community aided her with the rehab therapy and helped her accept herself in her own way. Crossfit is a type of training that gets you into shape. But it does so much more than that as well. It's a lifestyle, and when you do Crossfit, you become stronger mentally, physically, and emotionally. P.S. Subscribe, rate, and review Here Reach out to David: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

We know how hard our hearts work to keep us alive and let us do the things we want in life. Because of what it does, our heart is one of the most important parts of our body. Why is it important to utilize heart training in your? How should you feel during your workout? Should you always be working at a high heart rate level? How can the DEKA program help you keep your heart as healthy as possible? This week's ikala Podcast episode, Joewel Pascual will be joined by Joe Bala. Joe is a Certified Personal Trainer, Spartan SGX Coach L2, Ninja Warrior, Mental Health Warrior, and Former Engineer. He battles depression & anxiety every day, which he has fully embraced as part of him, but will not define or limit him. He engineers people to realize & reach their full potential through fitness. His primary focus is improving and maintaining his clients/students' physical & mental health through functional movement, strength & conditioning training. They will touch on such topics as: Heart rate in general is always something that you want to track, but the difference with My Zone is that it shows what you can easily digest on the DEKA TV screens that are set-up in the training areas. How My Zone's system helps you determine which zone you should be in to ensure that you are putting in the necessary effort. An easy way to understand Anaerobic Exercise. Your heart rate is calculated based on your age to know what your recommended percentages are for training. Train smarter, not harder.  Are you ready to take your fitness journey to the next level? Join ikala at DEKA MILE EVENT Hosted by CrossFit of Fremont on September 10-11, 2022 Sign Up HERE!!! P.S. Subscribe, rate, and review Here Connect with Joe Bala: Website: www.joebalafitness.com Instagram: @joebalafitness | @ninjoeneer Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Have you struggled to move from an environment that you are so comfortable with and from friends that you know so well to a whole different environment and demographic of people? Have you ever been in a situation where you experienced a lot of anxiety and depression at a very young age? Do you feel like you are different from the crowd? Or feel like there is something fundamentally wrong with you? At the same time, you want a sense of community and belongingness around you. How long will you be able to get out of the tunnel of darkness and seek light? This week's ikala Podcast episode, David Gonzales will be joined by Sabrina Chong. Sabrina was born in the Bay Area and experienced anxiety and depression at a very young age. She found solace in the earth and in fitness. It can be easy to feel a lack of power while being stuck inside, so she found joy in being outdoors. As a crossfitter, she strongly believes that everyone should have that same ability to not only connect with nature but also to find joy through movement. Part of her never wants to see someone go through what she experienced. She found a community where she can be herself, belong without any judgment, and push herself to the limit. They will touch on such topics as: Don't regret the things that you have learned and experienced, but it's not easy to endure the struggles you went through. You have to experience some kind of struggle in order to know what is better. As humans, we are built to be around people; Speak up and seek assistance from others. Find your own fitness that can change your mood and will give you a different perspective on life. Find a way to express yourself and an environment where you can feel like it's a family where you belong. Go after what you think can make you feel better all around, which can give you purpose in a sense of loving yourself  Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Have you ever asked yourself "how can I become a better personal trainer" or "what can I do to help my clients progress faster and become an athlete?" What if I told you there is one resource that can help all of these scenarios; something that can bring together all the movement competency, coaching education, and health coaching resources necessary for any movement or strength coach? This week's ikala Podcast episode, Joewel Pascual welcomes back David Gonzales. David is one of the CrossFit coaches at ikala Strong. As a coach, David has improved his client's physical strength and psychological well-being. For months, he has been working on a program with ikala Strong that promotes exercise and builds a community to fight drug addiction. They will touch on such topics as: Your job as a coach is to help people get started and equip them with the most effective strategies to become an athlete. Learning the methods that can help you qualify as a personal trainer, and use it to improve your students further your abilities to help people change for the better. Learning from your members is one of the best ways to improve your ability and mindset. If you strive to be better as a coach, you will have the opportunity to help your students achieve their goals and show them they can achieve more than they thought possible. Don't be content. Keep working, keep learning, keep growing. Success depends upon continuous improvement. Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Are you surrounded by people that are going to bring up the rear and drag your business down? Do the people in your inner circle help you become a better version of yourself or not?  This week's ikala Podcast episode, Joewel Pascual goes solo to talk about How the people you surround yourself with will greatly impact on your success or failure. It's important to not just be friends with the people who will have you fall into your comfort zone, but instead surround yourself with friends that make you grow beyond them.  He will touch on such topics as: The biggest influence on how you function in your daily life. While surrounding yourself with positive people can help you to stay motivated in your journey of success, it's also important to realize who may not be as beneficial for you. The people you've interacted with every day either inspire, challenge or help you further understand your own strengths and weaknesses.  Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

The pain of back pain is a nightmare and it can be difficult to deal with. Why do you get back pain? Is it due to some physical problem or the situation in which you are in, like sitting all day? This week's ikala Podcast episode, Joewel Pascual goes solo to talk about How sitting for longer hours can lead to back problems, and what are the ways to get rid from the back pain while working on your desk all day, minus the pain. He will touch on such topics as: How to manage back pain from sitting all day Your posture plays a big role in knowing how to sit-still for long periods of time. Take breaks and move your body Treat your back pain And improve your spinal health Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Did you know that running is one of the best ways to stay fit, while keeping you in shape and healthy? But how can you be a successful runner when everytime you run, you experience a painful shin splint injury? This week's ikala Podcast episode, Joewel Pascual goes solo to talk about The three tips to overcome shin splints and become a successful runner without feeling pain and injuries. He will touch on such topics as: When you allow yourself to do the interval running and walking, you can run more efficiently faster and allow yourself to get rest. Run Forward, not Up and Down Slowly improve to increase your cadence. Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Did you know that being positive is your greatest asset not only in your life, but also in your business? It can feel good to tackle this challenge of boosting positive emotional vibes, but where do you start? This week's ikala Podcast episode, Joewel Pascual goes solo to talk about how you can take control of your life and be the best POSITIVE person that you can be! He will touch on such topics as: Are you a Positive or Negative Thinker? What are the ways you can use your Reticular Activating System (RAS) of your brain to stay mindful and aware of your environment? Stop looking for the bad things in life and start focusing on positivity. Get into the habit of thinking positively. Think positive, find positive, and more good will come. You can change your life by being positive in a very small way. Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Have you ever been through a time in your life where you had to face the fact that you needed to change, or at least improve yourself? Did you know that the path to personal growth is not about running away, but about finding power within yourself? This week's ikala Podcast episode, David Gonzales will interview Campbell Lillard. Campbell has been working in both the fitness and nonprofit industries since 2018 after serving a ten-year sentence in Texas State Prison. During his incarceration, Campbell realized that there was much about himself he did not like, however training showed him that he could change if he set an intention and applied the work. This realization led him on an obsessive quest to become the best version of himself through subjecting himself to stress and challenge. He believes fitness is the relentless pursuit of growth. They will touch on such topics as: How he uses his unique life experience in hopes to encourage you to find positivity in all aspects of life. If you want to make a positive difference in the world, you need to inspire people to work with you. When you help others, you never know where it can take you. All that matters is that it makes your heart feel good in the end. You have the tools and knowledge to push yourself over the top and climb higher. You can move mountains when you see the best in others. Community is what makes us better, because it encourages us to be more than just ourselves. Leaders are not afraid of responsibility, instead they see it as an opportunity. They don't get disheartened by the situation, they know they have the power to make changes when the situation calls for it. The fulfillment part of being a coach is not just about the dream you help to create, or even the journey to inspire. The fulfillment part is seeing the action being made on your client's side. How did he start bridging the gap in the Crossfit gym? How to change the stagnant situation into one with endless opportunities Connect with Campbell Lillard: Instagram: @campbell.lillard  Website: https://linktr.ee/campbelllillard  Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

How do you move forward when you feel as if you are spinning your wheels? How do you change your thoughts and perspective to bring about a positive outcome when it feels as if there's a giant weight on your shoulders, keeping you from moving forward or looking up at the changes around? What do you do to get stronger and make gaining momentum easier through everything that seems to be weighing you down? This week's ikala Podcast episode, Joewel Pascual goes solo to talk about how to move forward and find the strength to face the change around you, and use it as your advantage to make sure it is for the best. They will touch on such topics as: Adapting to challenges and change will help you win in ways you never thought possible. Find challenges as an opportunity to expand your skills, learn new things or ways of doing things. Criticism can be hard to hear. But without someone telling you where you went wrong, you'll never know how to improve. Change your words from NEVER to NOT YET. Put yourself in an uncomfortable situation to face and change it. Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Love pushing your limits? Love testing the limits of your strength? Love getting out of your comfort zone? Love seeing how far you can push yourself physically, mentally, and emotionally? Are you ready to get challenged and be uncomfortable in order to achieve your physical fitness goal? This week's ikala Podcast episode, Joewel Pascual interviews Joe Bala. Joe is a Certified Personal Trainer, Spartan SGX Coach L2, Ninja Warrior, Mental Health Warrior, and Former Engineer. He battles depression & anxiety every day, which he has fully embraced as part of him, but will not define or limit him. He engineers people to realize & reach their full potential through fitness. His primary focus is improving and maintaining his clients/students' physical & mental health through functional movement, strength & conditioning training. They will touch on such topics as: What is DEKA? How does DEKA help you in your fitness goal? Brings down the barriers that may be stopping you from reaching your true potential at every level of fitness. The challenge of joining DEKA Strong event as a beginner A journey that's been filled with countless set-backs and mistakes but also with a great amount of growth and humility. How to gain confidence in fitness until it becomes a natural state of being for you. It is about building a strong community where everyone can participate based on their abilities, not the barriers the world has put in front of them. Bringing people together for a common goal, common purpose - just being better versions of themselves. The value of doing something uncomfortable. It teaches you more about yourself than all the comfortable things you do put together. Additional Resources: Are you ready to take your fitness journey to the next level? Join ikala Strong's DEKA Strong Event on June 18, 2022! Sign Up Here Connect with Joe Bala: Website: www.joebalafitness.com Instagram: @joebalafitness | @ninjoeneer Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

People say that you are the average of the five people you spend the most time with — but who did those people spend their time with? How can you find the right people who will push your potential, and not those who will drag you down? This week's ikala Podcast episode, Joewel Pascual interviews David Gonzales. David is one of the CrossFit coaches at Crossfit of Fremont. As a coach, David has improved his client's physical strength and psychological well-being. For months, he has been working on a program with ikala Strong that promotes exercise and builds a community to fight drug addiction. They will touch on such topics as: Everybody has a fire inside them. It's the reason why they do what they do, why you get out of bed every morning and go to work and don't just give up on life. Building generational wealth is more than just about investing and saving for retirement, it's about ensuring your kids and grandkids won't have to struggle on the same level you did. Some of the best things come from following your heart, not waiting for tomorrow's dream. Clear and meaningful communication creates satisfaction across the board. Spend 15 minutes a day to learn something new from someone who has done it before you. You need your foundation to be strong because if it is, then it will hold up against anything that comes its way. Believe in yourself, and find the people who will believe in you.  Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Crossfit has become the most popular sport globally, with thousands of people signing up to do it every day. But what if it had a secondary purpose? What if we could use CrossFit as a form of combat with one of our greatest enemies — drugs? This week's ikala Podcast episode, Joewel Pascual will interview David Gonzales. David is one of the CrossFit coaches at ikala Strong. As a coach, David has improved his client's physical strength and psychological well-being. For months, he has been working on a program with ikala Strong that promotes exercise and builds a community to fight drug addiction. They will touch on such topics as: When it comes to treating addiction, don't limit yourself. You can live with pain, but it is not the only option. Getting out of drug addiction is a process that takes time and effort. Sometimes you need support to stay on the right track - a friend to help you stay motivated or a family member to provide you with guidance and help. Ditch the drugs, and start on the road to recovery. Community is a good thing for many reasons. It's great to share your findings and experiences with others around you. You may learn something new that you hadn't heard before or help someone fix a problem they were having. You cannot do everything, but you can control your mental health through physical fitness. Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Have you ever met people on fire and trying to make a difference in their lives, but when it comes down to it, they just don't do what you want them to do? Does giving your service and your value make a difference? This week's Ikala Podcast episode, Joewel Pascual will interview Peter Tapao. Peter is one of the CrossFit coaches at Ikala Strong, and he loves helping the members grow as athletes and coaching them to do things they never thought they could do, especially when it comes to weightlifting. As a coach, it's definitely a highlight for him when he sees members get stronger regardless of age, experience, gender, or ability because it shows that what we're doing at Ikala Strong works! They will touch on such topics as: Our clients aren't just customers, they become family. Bring great Filipino values and culture to the workplace by enjoying our jobs and connecting with each other. Our deep commitment to our employees and contribution to the community are part of that commitment. Moving an active lifestyle is a great way to involve yourself in self-improvement, develop greater physical fitness, and improve overall quality of life Put emphasis on the value that you bring to your family and community. Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

Do you believe that workouts do not need to be intimidating and overwhelming? Are you ready to learn how to build your confidence in Crossfit to start to master the exercises without becoming overwhelmed or frustrated? This week's Ikala Podcast episode, Joewel Pascual will interview Naga Tadepalli. Naga is a Fellow Ikala Strong member, Naga has been a part of the Ikala community for months. He has found his motivation to achieve his fitness goals and achieve a healthier lifestyle. Now he's ready to take it up a notch and transform his mind. They will touch on such topics as: How CrossFit transformed himself, both in mind and in the body. CrossFit has been a game-changer in his life. CrossFit is more than a sport. It's a community. It brings people together to help each other succeed in working out and living healthy lives. You have all the motivation you need. The key to success is to have a strong support team. What to do when you have nagging fitness injuries?  Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

How is it possible to be comfortable with an activity that demands you to move weights at high intensity and perform squats, presses, and rowing workouts? How can you still increase your gains and become more active no matter what exercises you do?    This week's Ikala Podcast episode, Joewel Pascual will interview Shelly Evans. Shelly is a former competitive gymnast, after being introduced to the sport at the age of 4 and started a collegiate gymnastics career at SJSU in 1996, which was short-lived, due to injury. She received a B.S. in Kinesiology, while she coached competitive gymnastics full time. She got married in 2001 and later changed my career path and completed my B.S. in electrical engineering in 2005. She had my first daughter in 2006 and left full-time coaching, entering the corporate world, as a hardware engineer, working for a startup solar company. They will touch on such topics as: She enjoys her Coaching Program by understanding her Whys and Purpose How a beginner can get comfortable with the CrossFit Fear of Muscle: What You Need to Know Healthy Eating for a Healthy Weight Clean Eating Challenge       Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

Are you always comparing yourself to others and wishing your fitness journey was shorter? Have you ever thought about what would happen if you tried a shortcut for your fitness journey?  This week's Ikala Podcast episode, Joewel Pascual will interview Joe Bala. Joe is a Certified Personal Trainer, Spartan SGX Coach L2, Ninja Warrior, Mental Health Warrior, and Former Engineer. He battles depression & anxiety every day, which he has fully embraced as part of him, but will not define or limit him. He engineers people to realize & reach their full potential through fitness. His primary focus is improving and maintaining his clients/students' physical & mental health through functional movement, strength & conditioning training. They will touch on such topics as: Continue to learn, and be comfortable with the uncomfortable in order to grow. Stop caring what others think of you. Approach everyone with kindness, respect, and be brave. Don't wait for something, when you know you can pull off the work. Take what you know and apply! Happy. Passion. Purpose. Empathy. What is the problem in Fitness Niche right now? The importance of long term approach strategy   P.S. Subscribe, rate, and review Here Connect with Joe Bala: Website: www.joebalafitness.com Instagram: @joebalafitness Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

What if you could push yourself to new levels of endurance? What if you could feel the power of your body and experience the exhilaration of a finish line? This week's Ikala Podcast episode, Joewel Pascual will interview Jason Clark. Jason is a Program Manager from a software company. In 2016, He started to get motivated by the idea of building his body and began to educate himself on building muscle where he decided to train himself and join the Spartan Ultra Race, not only did he finish the obstacle, but he went on to become the World Champion in the competition. They will touch on such topics as: Motivation comes from action, not when you are ready waiting for it.  There is no perfect time and moment, you just need to get up and work for it. The real challenge in the competition is your mind. So, how can you ease your mind during the run? What are the techniques to help him get through the competition? Sometimes the answer is not always working harder, sometimes you have to step back and focus everything around you. You have to listen to the experts that are willing to help you. Start with something small.   Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

Who doesn't want to be healthier throughout their life? If you're reading this then you must agree with me. So how do you live healthier and happier?  This week's Ikala Podcast episode, Joewel Pascual will interview one of his clients, Parameswari Chandrasekar, also known as PC. PC is a member of the 3-month gym for 6 months. In 2011, she went to California and a colleague introduced her to the CrossFit program. With nothing else to lose, she started applying it right away. That visit turned out to be life-changing and now, she is more confident and wants to share her journey. They will touch on such topics as: Her ways to destress and How she changed her lifestyle so she can be healthier in the next 30 - 40 years Taking advantage of the time available and be consistent with the small progress The new changes she experienced from emotional to physical change due to her CrossFit journey  P.S. Subscribe, rate, and review Here Additional Resources: Reach out to me: Social: Instagram: @ikalastrong Website: www.ikalastrong.combeing

Would you like to improve yourself and learn how to cope with stress? We all hear how spending time outside in the sun can physically help our health, but did you ever stop to think how spending your time alone improves your health?  This week's Ikala Podcast episode, Joewel Pascual will interview Carlo Facchino. Carlo is an expert in Rowing Sports. During his rowing career he was fortunate to spend several summers rowing competitively for clubs in both Seattle and New York. After he graduated, he spent two years at Davis coaching rowing and then coached the Varsity Women's Rowing Team at Santa Clara University for six years. In 2016, he was awarded in Guinness World Records for ocean rowing including the 4 members of his team. They will touch on such topics as: Never be afraid of hard-work The behind the scene story of the “Mermaid Series”, and How it inspires women and helps the environment. How running affects the brain and makes people happier? How to shift your mindset into the positive stereotype of Running? Where did the idea of crossing the ocean alone come from? Spending time alone by crossing the ocean is an enchanting experience. There is a connection with the earth and ocean.   P.S. Subscribe, rate, and review Here Connect with Carlo Facchino: Personal Website:www.carlofacchino.com Company Website: www.mermaidseries.com Instagram:@carlofacchino Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

Is rowing just for fun, or is it a sport? Ever wonder how rowers are born and why they have a passion for rowing?     This week's Ikala Podcast episode, Joewel Pascual will interview Carlo Facchino. Carlo is an expert in Rowing Sports. During his rowing career, he was fortunate to spend several summers rowing competitively for clubs in both Seattle and New York. After he graduated, he spent two years at Davis coaching rowing and then coached the Varsity Women's Rowing Team at Santa Clara University for six years. In 2016, he was awarded in Guinness World Records for ocean rowing including the 4 members of his team. They will touch on such topics as: How did it all start that led him to his passion for Rowing sports? Why do you need to start with a slow process and slow pace? How to find the perfect rowing and life balance? The Guinness World Record for the fastest 4 Person crossing of the Mid-Pacific Ocean journey!     P.S. Subscribe, rate, and review Here Connect with Carlo Facchino: Personal Website:www.carlofacchino.comCompany Website: www.mermaidseries.com Instagram:@carlofacchino  Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

Do you ever feel like you are your biggest critic? That it's sometimes harder to be nice to yourself than it is to others?   This week's Ikala Podcast episode, Joewel Pascual will talk about How you can recognize the primary cause of your self-doubt and come back to the moments of your weakness - by using one technique to help you embrace the challenges of each day. He will touch on such topics about: Where did it come from? Self-doubt is normal, as long as you acknowledge where it came from Always remember your victory and accomplishment You are a Bad-ass   P.S. Subscribe, rate, and review Here Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

Are you looking to change your lifestyle and incorporate exercise into your daily routine, while building strength and improving your cardiovascular health? Have you pictured yourself surrounded by a community of active, positive people working together to support and encourage each other in their personal health journeys?    This week's Ikala Podcast episode, Joewel Pascual will interview Shelly Evans. Shelly is a former competitive gymnast, after being introduced to the sport at the age of 4 and started a collegiate gymnastics career at SJSU in 1996, which was short-lived, due to injury. She received a B.S. in Kinesiology, while she coached competitive gymnastics full time. She got married in 2001 and later changed my career path and completed my B.S. in electrical engineering in 2005. She had my first daughter in 2006 and left full-time coaching, entering the corporate world, as a hardware engineer, working for a startup solar company. They will touch on such topics as: What is CrossFit? What brought her to CrossFit? How she suddenly became comfortable with using a barbell in her exercise routine How she enhance her strength and flexibility in order to become an Athlete she wants to be No matter how old you are, you do not have to get weaker with age. Strength training can help you stay vital, strong, and independent throughout your life. How CrossFit Improves your Mental Health    P.S. Subscribe, rate, and review Here Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

Are you one of those people who exercise a lot but is always sore afterward? Do you continue to work out a day after, or do you choose to lie on your couch and take a day off?    This week's Ikala Podcast episode, Joewel Pascual will talk about the top three reasons why you should still keep exercising, even though you are sore after your hardcore work-out and want to kick your laziness on the couch. This might even inspire you to give yourself that extra push every single workout! He will touch on such topics about: Active recovery is a thing! It helps your mental priority. Self Accomplishments Try moving your body and seeing how you feel after moving for 5 minutes?    P.S. Subscribe, rate, and review Here Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

Is it possible to run a long marathon, how can you prepare your mind and body for such a journey? How can you prepare for the injury and setbacks?    This week's Ikala Podcast episode, Joewel Pascual will interview Jason Clark. Jason is a Program Manager from a software company. In 2016, He started to get motivated by the idea of building his body and began to educate himself on building muscle where he decided to train himself and join the Spartan Ultra Race, not only did he finish the obstacle, but he went on to become the World Champion in the competition. They will touch on such topics as: Shifting his career from an Electronic Engineer to becoming an Ultra World Champion Physical and mental aspects of a long endurance event How mobility and more activity help the back pain issue What drives him to work out even more. Motivation came from a feeling. Keep showing and keep moving!    P.S. Subscribe, rate, and review Here Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

Have you ever sat back and thought about the contradictions in the healthcare industry? What if there was a way to provide faster, more convenient, and high-quality care to patients while also having fair pay and flexible hours?     This week's Ikala Podcast episode, Joewel Pascual will talk about The corporate healthcare model. How it led him to leave his previous job to utilize his skills and optimize them towards a higher purpose; changing lives through quality rehab and fitness. He will touch on such topics about: You love your job, but you hate your workplace. From the Patient perspective - treatment for a single person is often slow and impersonal. From an employee's perspective - workers are overworked and underpaid. If you want to get better, you don't have to stick to the insurance constraint.     P.S. Subscribe, rate, and review Here Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

Have there been times when you felt like you needed to shift your career? If yes, then why not just jump on your career roller coaster and give it a try?   This week's Ikala Podcast episode, Joewel Pascual will interview Joe Bala. Joe is a Certified Personal Trainer, Spartan SGX Coach L2, Ninja Warrior, Mental Health Warrior, and Former Engineer. He battles depression & anxiety every day, which he has fully embraced as part of him, but will not define or limit him. He engineers people to realize & reach their full potential through fitness. His primary focus is improving and maintaining his clients/students' physical & mental health through functional movement, strength & conditioning training. They will touch on such topics as: How he shifted his career from Mechanical Engineer to becoming a Personal Trainer Continue to chase your fulfilling life purpose How do you know you are fulfilled with your job? It's okay to fail; it's okay to start again, it's okay to start something new again, and rebuild yourself Investing in yourself first allows you to better serve others. If you are not patient with the process, you are not becoming a better version of yourself.    P.S. Subscribe, rate, and review Here Connect with Joe Bala: Website: www.joebalafitness.com Instagram: @joebalafitness  Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

We all know limiting beliefs have no place in your life and can prevent you from achieving greatness. But where do they usually come from? And more importantly, how do you get rid of them?  This week's Ikala Podcast episode, Joewel Pascual will talk about the myths we tell ourselves and the false beliefs we believe to, and how they're affecting us today. He will touch on such topics about: You are too old to do anything Arthritis runs into the family Weight gain increases knee pain and back pain    P.S. Subscribe, rate, and review Here Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE!

Do you want to get stronger and improve your flexibility? Is it impossible for you to improve your strength and flexibility over the next six months?  This week's Ikala Podcast episode, Joewel Pascual will interview one of his clients, Parameswari Chandrasekar, also known as PC. PC is a member of the 3-month gym for 6 months. In 2011, she went to California and a colleague introduced her to the CrossFit program. With nothing else to lose, she started applying it right away. That visit turned out to be life-changing and now, she is more confident and wants to share her journey. They will touch on such topics as: Building Fundamentals of Strength Start improving your strength and flexibility in the next six months Start at a slow and progressive pace Having a community that shares struggles, inspirations, and stories that helped her in her CrossFit journey   P.S. Subscribe, rate, and review Here Additional Resources: Reach out to me: Social: Instagram: @ikalastrong Website: www.ikalastrong.com

Are you looking to succeed in your journey to improve your health and wellness? Are you looking for a community of people who support you and help you succeed in creating the life you want for yourself and those around you? No matter what your situation is, get ready to be part of our Ohana!   This week's Ikala first Podcast episode, Joewel Pascual will talk about Ikala's mission to empower health and wellness and bring Ohana. Ikala's goal is to create a community of people that support one another and help one another succeed in their journey. Ikala wants everyone to be able to create a lifestyle that gives them the power to change their life for the betterment of themselves and everyone around them. He will touch on such topics in this Podcast series: Kūlia i ka nu'u. Get ready to Strive for the Highest Ikala is all about mental health and becoming the warrior that we don't know we are When you invest in yourself, you make yourself better and selfish for your goals. You become a better person and a better influence on others. A growth mindset that brings happiness Finding the inner warrior. Mana in motion    P.S. Subscribe, rate, and review Here  Additional Resources: Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA OVER ON OUR INSTAGRAM HERE! 

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