Inscape Quest Podcast with Trudi Howley

Welcome to this eye-opening episode of the Inscape Quest Podcast where host Trudi Howley engages in an important conversation with Annelise Ware, Program Manager at #WeRideTogether, a non-profit organization devoted to creating safer sports environments. Delve into the pressing issue of concussions, particularly for equestrians and in sports environments generally. Annelise sheds light on the challenges women face within sports research and the significance of educational awareness. Tune in to discover how we can collectively forge a future of safer athletic participation. Annelise Ware, MHS, is #WeRideTogether's Program Manager based in Denver, Colorado. Annelise graduated summa cum laude from Texas A&M University in 2023 with a B.S. in Psychology and received her Master's in Mental Health Services from Johns Hopkins University in 2024. While at Texas A&M University, she served as an officer for the university's Liberal Arts Student Council and worked as a Peer Mentor for incoming students. At Johns Hopkins, she wrote her master's thesis on child sexual abuse in aesthetic sports. As a former pre-professional ballet dancer, Annelise recognizes the importance of safeguarding in sporting environments and is passionate about supporting athletes through abuse prevention, education, and awareness.   To learn more about information found in today's episode, check out www.weridetogether.today

Dive into the novel Theft. Discover BK Loren's unique perspectives on writing, where the unconscious process and letting go lead to unexpected transformations in both storytelling and personal revelation. This episode is a profound exploration of love, trauma, and creativity, revealing the powerful impact of narratives that go beyond the written word. Tune in to experience the synergy of the Old West and New West in contemporary literature. Writing with Heart and Mind Theft: A Novel www.bkloren.com

Join us on the Inscape Quest podcast as we delve into the remarkable life of Goldie Griffith with our special guest, Kay Turnbaugh. Kay, a historian and award-winning author, shares insights from her acclaimed book, "The Last of the Wild West Cowgirls." Meet Goldie, a true entertainer and pioneer amongst her peers, who defied norms and forged her path in the rugged environment of Wild West shows. Discover the grit, courage, and extraordinary adventures of a woman who went from performing across the country to owning businesses in Nederland, Colorado. This episode uncovers not only Goldie's fascinating stories but also her indomitable spirit  as she shaped her destiny in an extraordinary era of entertainment. Tune in for an inspiring exploration of history, resilience, and the relentless pursuit of independence.

Welcome to the Inscape Quest podcast, where we delve into the intricate connections between humans and horses. In this episode, host Trudi sits down with neuroscientist and horsewoman Janet Jones, author of the influential book "Horse Brain, Human Brain." With her extensive expertise in brain research and equine training, Janet unpacks the mysteries of horse behavior, shedding light on how equine welfare can be improved through a better understanding of their unique cognitive processes. Janet emphasizes the importance of recognizing the fundamental differences between prey and predator brains, offering insights into how horse training can become more humane and effective. The conversation touches on various topics, including the challenges horses face in competitive arenas, the significance of scent tracking in horse training, and anthropomorphizing horse behavior. Janet also shares her thoughts on the current challenges within the equestrian industry and the need for change toward more ethical treatment of horses. Listen in as Janet and Trudi explore these themes and more, providing valuable perspectives for anyone interested in horses, from seasoned riders to newcomers, and highlighting the profound impact of understanding the equine brain. Horse Brain, Human Brain Janet Jones

In this episode, we delve into the often overlooked grief that arises when someone disappears or falls victim to tragic circumstances. This is particularly aimed at young people grappling with such losses during pivotal times in their lives, like college or early adulthood. Our guest, Charley Rosicky, a mental health professional with expertise in grief and bereavement counseling, joins us to discuss the intricacies of this type of grief. Charlie shares insights on redefining our relationship with grief and the importance of expressing and mourning loss in personal and community contexts. Through understanding the differences between sudden and anticipated losses, and the impacts on college students and young adults, we uncover ways to navigate and heal from grief in a healthy and supportive way. Charley Rosicky Crisis Text Line https://www.centerforloss.com/  

Welcome to the Inscape Quest podcast, where we dive into the challenges and opportunities of building stronger, more connected student communities. In this episode, we explore navigating meaningful change in the aftermath of profound loss. Psychology student Alaphae Ratledge from CU Boulder joins us to discuss the impact of loss and the resilience of the student community. We invite a call to students to support foster healing and take meaningful action. Discover conversations that began in a previous episode, focusing on the indirect experience of crises, the ripple effects of grief, and how we can offer support to each other. Join us as we seek a path forward, one conversation at a time. https://www.colorado.edu/health/trainings#wellcu Crisis Text Line CO Missing Persons  

In this episode, we delve into the complexities of navigating personal safety and response in the face of unsettling events with expert Ian Sanderson. Through his unique blend of martial arts expertise and indigenous wisdom, Ian offers insights into achieving resilience and situational awareness without succumbing to hypervigilance. Together, we explore the nuances of cultivating a balanced approach to safety. Join us in rethinking how we perceive threats and embrace intuitive awareness, enhancing our ability to connect with the world around us. CO Missing Person Checklist Crisis Text Line Boulder Quest Center

Welcome to Inscape Quest, where insightful conversations redefine perspectives. In this episode, I am joined by Colleen Cain, an expert in emergency dispatch. Together, we explore the unique challenges and critical protocols involved in handling horse-related accidents and making 911 calls. Colleen provides essential tips on how to effectively communicate with 911 dispatchers during emergencies. We discuss the importance of knowing your location, securing animals, and the types of instructions dispatchers can provide over the phone. Join us for a conversation that could make a significant difference in emergency situations around horses. A must listen for anyone going onto a horse property.

This episode offers a brief yet powerful guided visualization designed to help you manage stressful moments, combat urges towards old habit patterns, or simply to relieve situational anxiety. Through gentle breathing exercises and sensory awareness techniques, you'll learn to navigate these challenging moments just like a surfer rides a wave. Begin by finding a comfortable spot. We'll guide you through 10 rounds of controlled breathing: inhaling for four counts, pausing for two, and exhaling for eight counts. As you breathe, you'll also engage your senses—seeing, hearing, touching, tasting, and smelling—to ground yourself in the present moment. Imagine yourself in a serene place, feeling the earth beneath your feet and the warmth of the sun on your skin. This visualization will help you feel connected, grounded, and calm, allowing you to ride out stressful waves and transform overwhelming urges into moments of peace.

Welcome to the Inscape Quest Podcast, where insightful conversations redefine perspectives. Join your host, Trudi Howley, as she engages with psychologist, dressage writer, and trainer Jane Karol in an exploration of recalibrating the sport of dressage. In this episode, we delve into the global impact of a video featuring British dressage rider Charlotte Dujardin, released just prior to the Paris Olympics. Jane provides a nuanced look at human psychological responses, and the intricate dynamics within the dressage community. We discuss the challenges of addressing vicarious trauma, the importance of constructive conversation, and the need for systemic changes to support both human and horse. Jane also emphasizes the profound beauty and connection possible in dressage, urging the community to foster positive interactions and maintain the sport's integrity. Join us for an insightful discussion on how to support the dressage community, improve horse welfare, and ensure the sport's future remains bright and beautiful. Jane Karol and Bearspot Farm Instagram @inscapequest  

Join host Trudi Howley on this episode of Inscape Quest as she engages in an enlightening conversation with renowned equine veterinarian and writer, Dr. Nancy Loving. With a career spanning from her graduation from Colorado State University Veterinary School in 1985, Dr. Loving has continuously emphasized the importance of a team effort with clients and educated decision-making regarding horses' health. In this episode, Dr. Loving shares her vast knowledge on equine management and healthcare, focusing particularly on the feeding of high-starch and high-sugar grains. She delves into the evolutionary aspects of the horse digestive system, the implications of modern feeding practices, and the critical importance of maintaining a healthy microbiome. Listeners will gain insights into how diet affects horses' behavior, performance, and overall health, as well as practical advice on managing equine nutrition. From understanding the dangers of overfeeding grains to exploring the benefits of high-fiber diets and the role of prebiotics, probiotics, and postbiotics, this episode is packed with valuable information for horse owners and carers. Tune in to learn more about how to keep your equine friends healthy and happy through informed feeding practices, and discover why avoiding obesity and understanding the microbiome are key to preventing issues like laminitis and colic. Dr. Loving has served as an FEI sanctioned veterinarian and has served as team veterinarian for USEF National Endurance Squad. She is also actively involved in NATRC competitions.  Equimanagement The Horse.com First Aid for Horse & Rider

Welcome to Inscape Quest, where insightful conversations redefine perspectives. I'm Trudi Howley, and in this special micro session, we offer a brief guided imagery experience designed for the night before your procedure. Immerse yourself in soothing music and subtle suggestions that promote optimal blood flow, a clear surgical field, and rapid healing. Our session aims to ensure you remain resilient and focusing only on positive outcomes. As the procedure concludes, this guided imagery will help initiate immediate healing and a gentle return to consciousness. Experience calm and comfort in your body, with your mind subconsciously working on an optimal immune response and efficient healing. Thank you for joining us today. Feel free to share this episode, and we look forward to reconnecting with you in our next session.

In this compelling episode of Inscape Quest, host Trudi Howley and renowned attorney Fred M. Kray delve into animal law, and the ongoing fight for animal welfare - especially within the horse industry. Listen in as Kray passionately recounts his experiences on the frontline of animal justice and explore his award-winning true crime book, Broken. This engaging episode uncovers  realities and stark truths hidden behind the glamorous facade of the horse industry. From overbreeding and the tragedy of the celebrated racing stallion, Alydar, to pressing issues concerning animal rights and legislation, Kray's insights will challenge your perspectives. More than just a discussion, this episode is a call to action - to stand for stronger industry standards and a shift to prioritize animal welfare over financial gain. Despite existing concerns, this episode resonates with hope for a future in sports that assures safety and justice for all animals. Finally, submerge into Alydar's intriguing life story that uncovers an explosive mix of intimacy, secrets, and scams which serves an unsparing expose of the horse racing industry. As our guest shares insights about the enigmatic occurrences surrounding Alydar's life  A heart-rending tale of resilience, injustice, and redemption unfolds.  Fred M. Kray

Welcome to Inscape Quest, a compelling podcast where we provide an intriguing insight into the world of horse racing. Today we have two trailblazing women, retired jockey and sport analyzer for NBC Sports, Donna Barton Brothers, and former jockey, racing manager and consultant, Euki Binns. Both with experience and remarkable equestrian backgrounds, they delve into their personal journey, the sport's dynamics, and their invariable passion for these majestic creatures. In this episode, they discuss their experiences as female jockeys in the traditionally male-dominated sport. They highlight how women involvement has evolved over the years, and how they overcame personal and professional challenges. Beyond horse racing, this episode is a conversation about the pursuit of passion, breaking barriers, and making a meaningful impact in unique ways. This dialogue goes beyond the glitz and glamour to explore the serious issue of horse welfare in racing. The speakers mention media misrepresentation, compare perceptions and realities of horse welfare, argue for better care of these majestic animals, and discuss the significant strides made towards reducing horse injuries. Leveraging technology and data is also a focal point, with emphasis on how predictive software like Stride Safe aids in injury prediction and prevention. Furthermore, they debunk myths surrounding medication usage in horse racing, reiterating that accidents or breakdowns are often not a result of inhumane treatment or medication misuse. They commend the work of the Horse Racing Integrity and Safety Authority in ensuring fair play and thorough testing for a broad spectrum of drugs in the sport. This episode also touches on the positive impact of horses on the economy, recreational spaces, therapy, and how horses have been notably successful in treating PTSD in veterans. Here we uncover the profound bond between humans and horses, its beneficial impact on mental well-being and its important role in maintaining green spaces. Join us as we uncover the realities and debunk the myths surrounding horse racing. Explore the nuances of the equestrian world and understand the importance of horse welfare and safety. This episode is all about taking the reins and embarking on an informative and thrilling journey into the world of horse racing and equine welfare. https://donnabrothers.com/ https://adaptivedevelopmenteq.com/ Inside Track: Insider's Guide to Horse Racing HIWU Anonymous Tip Line

In this thought-provoking episode of Inscape Quest, host Trudi Howley invites Ali Schultz, the founding partner of Reboot.io, for a profound discussion that expertly weaves the worlds of equine and leadership principles, and human social behavior. The seasoned executive coach, certified Equus facilitator, and ardent horsewoman, Schultz, offers invaluable insights into horse herd dynamics and their striking parallels with human societal behavior. Unravel the intertwined facets of equine and human dynamics and significant principles of congruency and safety in effective leadership. Schultz illuminates how drawing parallels between equine-human interactions and our professional and personal realms can serve as incredibly valuable tools. Featuring riveting discussions of true partnership, workplace relationship dynamics, non-verbal communication, and the role of the nervous system in varied settings, this episode offers a fresh lens on leadership, dynamics, relationships, and personal development. Discover how understanding and internalizing equine behavior can vastly improve our interactions in everyday life and yield insights into building a more mindful, empathetic world. From the exploration of the intriguing 'parasympathetic reset' in horses to the impact of group culture and boundaries in coaching and psychotherapy, this episode is a treasure trove of wisdom. Learn the importance of presence, attunement, and shared experiences in fostering meaningful relationships, and the need for unity in energy to facilitate a genuine connect among team members for enhanced organizational harmony and productivity. Reboot.io   Disclaimer

Join us on an illuminating journey in the latest episode of Inscape Quest. We delve deep into the realm of Shakespearean text, analysing its recurring equestrian references. Our guest for this episode is none other than Andrew Jarvis, a distinguished British actor widely respected for his roles in Shakespearean theatre. In an intimate discussion, Jarvis shares his profound admiration for Shakespeare's language, drawing from the historically significant Shakespearean Equestrian Collection established by Cuchullaine O'Reilly, this episode straddles the interplay between literature and the equestrian world. Jarvis beckons listeners on a voyage of discovery that just might reshape their perceptions of life itself. This episode is an ode to the timeless relevance of Shakespeare's works, and how they continue to resonate with the present-day reality. Discover how Shakespeare's plays dissect the human condition, and portray an array of emotions and behaviors set against different cultural and political backdrops. Stay tuned to uncover Shakespeare's ingenious use of horses as a symbol, a motif that mirrors several aspects of human existence. Whether you are a connoisseur of the written word, a horse enthusiast, or find yourself at the intersection of both, this conversation will stir your curiosity. From theoretical discussions about the physical attributes of horses inked in Shakespeare's works, to the metaphorical use of these majestic creatures to express raw human sentiment, this episode offers a rewarding exploration of how Shakespeare successfully intertwined equestrian elements into his evergreen narratives. Prepare to immerse yourself in William Shakespeare's deep-seated fascination with horses and their recurrent symbolic presence in his timeless works.  This thought-provoking conversation paints a detailed picture, touching on themes of power, beauty, freedom, and utility all intricately woven into the fabric of Shakespeare's works. Listen in for a ride through the lens of Shakespeare's genius as we gallop through a world where literature and equestrian interests overlap in the most intriguing way. Reference acknowledgements: www.lrgaf.org www.horseandriderliving.co Mabillard, Amanda. Shakespeare on Horses. Shakespeare Online. Aug.2013 Fatout, Paul. Roan Barbary. The Shakespeare Association Bulletin, Vol. 15, No. 2 (April, 1940) https://www.opensourceshakespeare.org/concordance  

Discover the intricacies of horse history and the undeniable impact of these splendid creatures on human culture in the latest podcast episode of Inscape Quest, "A Journey Through History: The Coevolution of Humans and Horses". Accompany us in exploring vast territories – from prehistoric North America to the Arabian and Iberian Peninsulas – as presenter Trudi Howley and her guest, experienced Grand Prix rider and equine historian, Jessica Greer, venture into the fascinating evolutionary journey of the horse. Touching on the themes of domestication, spread into foreign lands such as America and the creation of distinct horse breeds, we venture deep into the past to understand the complex past of North America's 'wild horse culture'. Our conversation doesn't stop at history. We also shed light on modern controversies surrounding wild mustangs' management, exploring the intricate bond between humanity and "feral" horse populations. Learn about the pivotal role of horses during the Industrial Revolution, expanding the narrative beyond the common notion of the horse as an obsolete creature in a machine-dominated world. The discussion extends to the evolution of urban horses, admitting a deeper understanding of their daily life and the massive influence they bore on human diseases. Discover unsettling issues and the transformative rise of animal welfare organizations. We reveal riveting details about horses adapting to diverse global regions and their irreplaceable impact on various cultures. Delve into unique horse breeds, their juxtaposing bloodlines and evolving perceptions of their worth. The human-horse connection is full of profound lessons - leadership, communication, and genuine bond creation. These insights and much more await you in "A Journey Through History: The co-evolution of Humans and Horses". Don't miss out on this remarkable exploration of the enduring and transformative relationship between humans and horses. The participants in this discussion have no personal knowledge as to the truth or falsity of any allegations of abuse of horses and nothing in this podcast is intended to comment on or should be interpreted as commenting on the truth or falsity of any allegation. Disclaimer  

Welcome to a bonus feature of the Inscape Quest podcast - to accompany Horsepower with Heart: Ep.3 . In this episode, we dive into a short personal reading of Diana Mukpo's autobiography, Dragon Thunder, and her incredible journey with the discipline of dressage. Listen as Diana brings alive some fascinating moments that help define her riding career. Discover the challenges, triumphs, and the transforming experiences Diana underwent during her training at the Spanish Riding School. Listen to her recount the strategic resilience she employed when faced with criticism, the role her instructors played in shaping her career, and her intriguing perspective on the teaching methods employed at the school. She also details her moments of realization, the electrifying moments when everything 'clicked' into place, evoking a sense of unity between her mind and her horse's body. Get your mind enveloped in the thrilling feel of the discipline of dressage as seen through Diana's eyes. She also offers profound insights into the role of a rider's state of mind in determining their performance and deriving the best from their horses. Sit back, delve deep into Diana Mukpo's recollections, and allow the narrative from Dragon Thunder open avenues for personal reflections on your intimate relationships with horses. Don't miss out on this opportunity to understand dressage as an exhilarating Shambhala discipline through the words of an expert rider, dressage coach, and a wonderful storyteller Shambala Publications Shambala Publications is dedicated to creating book, audios & courses for improving lives. Disclaimer

In this compelling episode of the Inscape Quest podcast, host, Trudi Howley, welcomes dressage trainer and passionate advocate for equine welfare, Diana Mukpo. A veteran in the field, Diana enlightens us with her insights on the discipline of dressage while advocating for a more mindful and compassionate relationship with our equine partners. Diana's journey in dressage began in England before she moved to the U.S in the 1970s, where she deepened her passion and understanding of the extraordinary bond between a horse and its rider. Her unique perspective blends her total dedication to dressage and her spiritual devotion rooted in Buddhist teachings and brings a fresh outlook on the discourse around horse welfare. Dive into her richly layered discussion with Trudi about the importance of empathy in equine training and competition. Drawing from her extensive experience and philosophical perspectives, Diana advocates for a transformative approach in training horses. Diana also calls attention to the urgent crisis prevailing in the dressage community and suggests revisiting classical practices within dressage. The episode is a deep dive into the world of equestrianism, presenting an opportunity to question the status quo and champion an empathic model of horse training. The conversation also highlights the unique bond horses provide, stepping into the expansive world of dressage. Diana navigates topics through her diverse experiences in the world of Shambhala, Naropa, and marriage to Chogyam Trungpa Rinpoche. In an increasingly divided world, the podcast showcases the potential for growth and change. The conversation also illuminates the crucial issues of horse welfare and abuse in the sport, escalating competition costs, and the challenges facing trainers in disseminating traditional dressage training. Listen in to discover fascinating topics in a conversation that seeks to create a nurturing environment for our beloved horses. The participants in this conversation have no personal involvement or knowledge associated with recent allegations of equine abuse in the dressage community. Shambala Publications Shambala Publications is dedicated to creating books, audios & courses to improve lives. Disclaimer  

Welcome to a captivating episode of the Inscape Quest podcast, where we delve deep into some complexities of trauma dynamics in the dressage community. In this enlightening discourse with special guest, Dr. Jane Karol, we explore themes like vicarious trauma, equine welfare and nurturing personal growth amidst challenges. Dr. Karol, an accomplished dressage rider, trainer, instructor, competitor, and psychotherapist, provides a multi-dimensional perspective, shedding light on the psychological aspects of events in the dressage community and the parallel trauma processes between humans and horses. Be a part of this thought-provoking conversation seeking to encourage adaptive responses, and inspire positive transformation in equestrian sports. Additionally, we venture into the power dynamics within trainer-trainee relationships, highlighting potential vulnerabilities. Insights are shared on power dynamics, distorted perceptions, lowered self-esteem, and emotional turmoil. We highlight communication's importance, the need to break the silence surrounding such experiences, and the importance of self-care in recovery. Despite the challenges, we bring forward a message of hope for growth and change.  In conclusion, we urge listeners to slow down, prioritize well-being, and cherish the beauty of connection with horses. Tune in to this poignant conversation, gain understanding, and work towards a compassionate environment for all in the equestrian community This podcast is about dealing with personal trauma related to the alleged abuse of animals. It contains a discussion of recent public allegations about the abuse of dressage horses. The participants in this discussion have no personal knowledge as to the truth or falsity of any of these allegations and nothing in this podcast is intended to comment on or should be interpreted as commenting on the truth or falsity of any allegation.  Bear Spot Farm Bear Spot Foundation provides Equine Facilitated Psychotherapy to children, adolescents, and adults. Disclaimer  

Description Welcome to an enlightening episode of the Inscape Quest podcast where we delve into the complexities of human connection and relationships. Our esteemed guest this episode is Bob Lecy, a Vietnam War veteran with insightful perspectives on the phrase "Thank You for Your Service." Explore this phrase's profound impact on veterans, as seen from an insider's perspective, and indulge in a powerful conversation about war, betrayal, and healing. Bob is a U.S. Army veteran who served with the 4th Infantry Division during the Vietnam War. In this compelling episode, he critically examines the implications of the phrase "Thank You for Your Service" - a phrase that often carries complex emotions for those who've experienced the harsh realities of war. The episode reveals the untold sufferings and moral conflicts that veterans encounter, posing uncomfortable yet essential questions about the realities underlying the façade of military glory. The conversation moves towards a more profound level of understanding, shedding light on the necessity of listening to veterans' stories and engaging in empathetic dialogues. Bob underscores a significant call to rethink civilian interactions with veterans, advocating for a more thoughtful and empathetic approach that acknowledges the real trauma they've experienced. In this stimulating episode, learn what to say, how to say it, and to whom - for your words can have a far-reaching impact. The conversation takes a grim turn as it highlights the often unnoticed incidents of sexual harassment and assault within the military. Bob's firsthand accounts bring attention to the pressing issue, focusing on the harsh reality that remains largely unaddressed within the military's own ranks. The poignant episode concludes with Bob's inspiring story - a powerful call-to-action for communities to step up, support, and truly welcome veterans home. Engage, be informed, and be a part of the conversation. Tune into this insightful episode of the Inscape Quest podcast and understand the veterans' world in all its complex, riveting, and humanizing detail. warriorstoryfield.org DISCLAIMER

Welcome to another thought-provoking episode of the Inscape Quest podcast, where host Trudi Howley brings to attention critical matters related to equine welfare and the broader significance of equids in the world today. This episode's discussion involves two major subjects: working horses and donkeys, and troubling issues within the dressage community. Joining us is the esteemed guest, Dr. Jay Merriam, a veterinarian with 55 years of experience in equine veterinary care. He shares insights into the Equitarian Initiative, aiming to offer needed veterinary care for working equids around the world. We delve deep into welfare issues of various equestrian sports, and the role all equestrians can explore in promoting horse welfare in their communities. From discussing practices in third-world countries to examining current considerations within the equestrian community, this episode seeks to ignite conversations on best practices for horse welfare. Concluding with a call for comprehensive education, transparent discussions, and a commitment to ethical awareness, this episode underscores everyone's role in enhancing the well-being of our equine friends, be it a novice horse handler or an Olympic Dressage Rider. Join us as we converge education and ethics to fashion a better world for these majestic athletes and hard working animals. Be sure to check out the amazing philanthropic veterinary work for the working horses of the developing world at the link below: equitarianinitiative.org Please consider giving the gift of health for working equids and the 650 million people who depend upon them across the globe.

Welcome to a special  Inscape Quest podcast episode where we delve into the often-overlooked challenge of anxiety during medical appointments. Host, Trudi Howley, provides a refreshing perspective to deal with this issue. This unique episode is designed as a micro-therapy session where Trudi shares 14 powerful strategies that can help patients take control of their anxious moments during medical appointments. The tips range from simple acts like bringing AirPods or a small audio player loaded with comforting music or podcasts to more mindful techniques such as practicing progressive relaxation and balancing sensory distractions. Trudi delves deeper into each strategy, creating a credible road map for successfully coping ahead with difficult or tense situations. She further highlights the importance of connection, compassion, and reframing. She encourages individuals to navigate their patient-medical staff relationship according to their comfort, express their anxiousness openly, exercise self-compassion, and foster positive thinking. The episode wraps up in a motivational way, inspiring listeners to tolerate discomfort that might show up as they comprehend the challenges are momentary. This Inscape Quest podcast episode serves as a valuable resource in transforming our approach towards anxiety during medical procedures. Join Trudi Howley in this insightful conversation and begin your journey towards conquering anxiety.

Welcome to an enlightening episode of the Inscape Quest podcast show, where we are thrilled to host Tabitha Farrar - a distinguished Eating Disorder Recovery coach, author and podcast host. In this episode, Tabitha shares her life experiences, challenges and recovery journey from an eating disorder. Delve into understanding various manifestations of restricting eating disorders, and explore the importance of listening to our bodies for optimized personal well-being. In this episode, we also delve into the intricate world of nutritional science and its impact on our diets and eating disorders. The conversation underlines how misinterpretation of correlational study results and relying heavily on media-proclaimed diet norms can lead to problematic dietary practices. Discover the role of food restriction during the recovery process and the concept of a truly balanced diet being a result of listening and trusting our bodies. Giving a new perspective on eating disorders, we delve into the theory of restrictive eating disorders being self-preserving responses to food scarcity, exploring a possible biological connection between the two. The episode concludes with a discussion on societal attitudes and misconceptions about eating disorders. Understand the importance of addressing the underlying biological stress before making psychological diagnoses. From examining the impact of biological stress and energy deficits to exploring the role of neural rewiring and familial support in recovery, this episode offers rich insights into the intricate world of eating disorders. The episode underscores the pressing need for a reform in treatment systems and shares effective resources to aid understanding and recovery from eating disorders.

Welcome to the second episode of the micro podcasts on the Inscape Quest podcast; a platform where we explore the ways people engage with their relationships, work, and passions. Tune into our latest episode where your host, Trudi Howley dives deep into a nourishing talk with the mindfulness-based stress reduction teacher and renowned astrologist, Kim La Rue. The episode features Kim La Rue, a seasoned awareness coach with over 30 years of experience. During this episode, she unravels her journey of practicing body-centered therapies and somatic emotional release techniques. Trudi and Kim dive even deeper into the topic of mindfulness-based stress reduction, better reflecting Kim's professional training in craniosacral therapy, expressive arts, and mindfulness. We unravel the secrets of managing anxiety and stress inherent with daily bodily challenges. The episode emphasizes the significance of self-awareness and how to tap into the nervous system's capacity for self-regulation. Through deep conversations and enlightening insights, learn how to connect with your body and adopt signs of stress in stride. In this episode, you'll also discover the magic of progressive muscle relaxation and body scan techniques, proven methods to relieve stress and tension. Guided by Kim La Rue, let yourself experience how tuning into every cell of your body can help alleviate the stress we often unknowingly hold within us. No matter who you are, whether a seasoned yogi or a newcomer to mindfulness, you'll benefit from Kim's guided mindful body scan. She shares how to holistically approach self-care, creating a safe space for listeners to breathe, release tension and get comfortable. Give yourself the gift of understanding your body better. Tune in, and embrace this journey to a more mindful, connected, and relaxed you. Don't forget to follow and like our show to easily access new meaningful conversations together, one episode at a time.

At Inscape Quest Podcast, our purpose is building meaningful conversations about passions, relationships and work. In our recent episode, host Trudi Howley engages in a stimulating conversation with the eminent British actor, Andrew Jarvis, known for his remarkable work as a Shakespearean artist and his many roles in film and television. Throughout the episode, Jarvis shares his journey as a professional actor, particularly his fascination with the power of voice in the world of theatre. He underlines its foundational importance for an actor in developing characters and portraying emotions effectively. Delving into his love for Shakespeare, Jarvis recounts how his early disinterest was transformed into admiration after joining the Royal Shakespeare Company. He elucidates how he discovered a blueprint left behind by Shakespeare for the actors to interpret his work, further cementing his devotion towards the Bard's pieces. Aspiring actors, Shakespeare enthusiasts, and arts-lovers will appreciate Jarvis's insights on the intricacies of acting coupled with his own extraordinary career journey. Additionally, he speaks of architecting immersive experiences, the art of creating shared narratives on stage, and the challenging yet rewarding path of making a successful acting career. The episode concludes with Jarvis's innovative proposition of introducing Shakespearean productions to unconventional platforms like football fields in an attempt to increase accessibility. He also recites pieces from Richard III, capturing listeners with a taste of the timeless beauty of Shakespeare's poetry. Subscribe to Inscape Quest Podcast and pass on this engaging episode to your friends. Join us in nurturing meaningful discussions, one fascinating episode at a time.

Welcome to an engrossing episode of Inscape Quest podcast where your host, Trudi Howley, engages in an enlightening discussion with Ann Satori, psychologist, psychoanalyst, and poet. In this episode, Ann shares her inspiring journey, using poetry as a therapeutic tool while working with veterans suffering from post-traumatic stress disorder (PTSD). She also delves into the emotional impact of war on military personnel, using her poem 'Soul Murder' as an illustrative example. This episode takes you through the concept of moral injury, the dilemmas faced by veterans upon their return from active duty, and the misconceptions surrounding PTSD. You'll also explore the role of neuroscience in understanding PTSD. Moreover, Ann highlights the cultural, political, and military dialogues around PTSD, moral injury, and veterans' welfare, advocating for a collective effort to aid these brave individuals post-war. Focusing on the unique and complex mental health needs of military veterans, this conversation provides insights into the significant role of professional training and psychoeducation. It also uncovers unconventional therapeutic methods such as equine therapy and the Warrior Story Field, emphasizing their impact on healing and growth. We also delve into the challenges veterans encounter when transitioning from active service to civilian life - issues like isolation, guilt, shame, drug and alcohol abuse which significantly contribute to high suicide rates. Concluding the conversation, we discuss the vital role community support and understanding play in facilitating this transition. We wrap up the episode highlighting several resources for those wishing to learn more about military culture and veterans' experiences. Leaving the discussion on a hopeful note, we affirm the availability of help and resources for our veterans, appreciating our guest's dedication to enhancing tolerance and resilience among military veterans. Listen to this episode to expand your understanding of this complex and crucial topic.

Welcome to an enlightening episode of the Inscape Quest podcast, where Trudi Howley and special guest, Cassandra Rustvold, a licensed clinical social worker and certified sex therapist, dive headfirst into discussing the importance of comprehensive sex education. A must-listen episode that boldly confronts the damaging silence and shame associated with sexual expression in our society. The duo addresses vital societal flaws like abstinence-only sex education and our media's influence in shaping adolescents' understanding of sexuality, linking them to an increase in teenage pregnancies, STIs, shame, and mental health issues. They also highlight crucial societal gaps in differentiating sexual orientation and sexuality, thus debunking common misconceptions surrounding them. This episode compellingly underscores the pivotal role of parents, educators, and therapists in nurturing informed conversations about sexuality, emphasizing the urgent need for systematic changes at the grassroots level, like peer mentorship programs on sexual health. Cassandra and Trudi boldly explore the complex world of teen sex education, underlining its critical role, especially within the LGBTQA+ community. Their dialogue examines the rapidly evolving dynamics of relationships and sexual experimentation, raising the pressing question: Are young people emotionally prepared to navigate these waters? From discussing the impact of COVID-19 pandemic on sexuality to addressing sexual addiction's multifaceted nuances, the conversation turns pivotal in shaping a healthier, stigma-free approach towards sex education. An episode that beckons the need for normalized, proactive dialogue around sexual preferences, and fosters inclusivity in the realm of sexual conversations.

Welcome to an enriching episode of the Inscape Quest podcast, where we deep dive into the fascinating artistic life of two-time Grammy-winning composer, Peter Kater. Our host, Trudi Howley, engages with Peter in an introspective dialogue that unfolds his riveting career journey, effective music-making process, and his unwavering connection with listeners worldwide. This episode unfolds some monumental milestones of Peter's career in music and his unique, soul-stirring piano readings. Peter shares his groundbreaking method of connecting with audience members by improvising melodies that mirror their individual life stories while they recline under the piano. This empathetic approach conceived his first Grammy-winning compilation. Peter narrates his profound love for the creative process, his technique of introspection, and his alternative path to creativity that prioritizes inspiration over forced productivity. Peter's love for nature and his conscious endeavors to maintain a harmonic relationship with the cosmic world also find a place in the talk, adding a captivating dimension to this audio exploration. This episode also introduces listeners to Peter's early days, marked by the traumatic loss of his mother, life as a hitchhiker, and accidental encounters with famous artist Allen Ginsberg. Emphasizing Peter's creative journey from a classically trained musician to a Grammy-winning artist, this episode is a must-listen for every music enthusiast, artist, and anyone hunting for inspiration to lead an accomplished life. In this enlightening episode, we navigate the realms of Grammy-winning pianist, Peter Kater. Together with his mate Brian, they dared to dream and transform a dull restaurant into an animated arts café. Stumbling upon an unsuspecting Allen Ginsberg, they found themselves creating a distinctive atmosphere at their café. Delve deeper into Peter's varied life as an artist, his creative process, his takeaways from his time in Hawaii and Colorado, and how these distinct environments molded his music. Get an exclusive sneak-peek into how Grammy-winning music comes into existence as Peter deconstructs his prominent tracks, 'Dancing on Water' and 'Wings of Love.' The episode will also give you insights into Peter's music retreats in Maui and Montana, where he shapes a nurturing setting for self-expression, relation building, and vulnerability, thus encapsulating the transformative potential of excellent music. Gear up for an episode that immerses you into the extraordinary life of Peter Kater!

Welcome to the latest episode of the Inscape Quest podcast show. Your host, Trudi Howley, guides listeners through a special micro session on managing stress and anxiety using somatic practices. Trudi shares a remarkable list of 15 quick interventions aimed at increasing your tolerance for stress and anxiety, providing moments of calm and rest throughout your day. The episode introduces the concept of somatic practices, focusing on body-based techniques aimed at restoring balance and calm, even in moments of stress or anxiety. These ranged from deep breathing techniques, the simple act of orienting to your physical sensations throughout the day, to more elaborate strategies like the Tapas Acupressure Technique, imagery and tapping. Trudi emphasizes these practices, which take just a couple of minutes each, are ideal for incorporating into your daily routine, breaking the cycle of anxious thinking and helping listeners to foster a sense of calm and centeredness. It's about becoming familiar with your body, understanding the state of rest, and then adjusting to reduce states of fight or flight. Each of these practices serves as a means for self-regulation, stimulating the parasympathetic nervous system, thereby increasing sensory awareness in the body. The strategies shared are designed to be highly accessible and easily practiceable for anyone in need of stress and anxiety relief. Join Trudi on this journey to navigate stress management and wellbeing, and don't forget to subscribe, share and leave a comment on Apple Podcasts or Podbean. Follow @inscapequest on Instagram for more insight into cultivating healthier, happy lives.

Enjoy a micro session with 15 quick tips to incorporate some body based (somatic) interventions you can practice by yourself. ☀️Pick and choose which practice feels right for your personal tool box to manage those anxious moments throughout the day.

Stress and anxiety are normal responses to everyday life. Engaging with a body scan or progressive relaxation can help you know where these kinds of stressors reside in the body. Do these types of practices as often as possible and you will begin to develop quicker responses to more easily decrease tension and stress. Enjoy being guided by Kim LaRue, a Mindfulness Based Stress Reduction teacher, Craniosacral therapist, Astrologer and Expressive Arts facilitator. Kim can be reached at Kimlarue.com Please follow the show and share with others. We can also be found on Instagram @inscapequest and @kimsastrohealing

Tune in for a micro therapy session with Licensed Professional Counselor, Trudi Howley. Need some help going to the doctors office or for a medical test or even surgery. Here is a quick rundown of ideas to help you take control of some anxiety. Cope ahead with some tried and tested somatic therapy interventions. You've got this!

Vietnam Veteran Bob Lecy discusses some of the impacts of the often used phrase “Thank you for your service”.

Rethinking sex education with sex therapist Cassandra Rustvold LCSW, SEP, CSAT, CST

In conversation with Dianne Sauve, we become aware of what is needed to support Animal Control & Protection Officers.

Peter Kater reflects on his life as a pianist and how he engages with himself, the world, and his audience.

Robert Bellows, sculptor and guide of the Warrior Storyfield, has an exploratory conversation about the use of dramatic space with actor Andrew Jarvis. This working conversation contributes to the intended creative & healing installation of this collaborative art project between veterans and civilians.

Natalie Cutcher, performer, educator & director keeps the value of Children’s Theatre alive for listeners.

One of the most respected actors of our generation discusses his life long passion for performing & directing Shakespeare.

Ann Sartori rethinks ways to keep listening to veterans share their heartfelt and painful experiences in the military.

Rethinking golf. How the amateur golfer can avoid having “a good walk spoiled”. Therapist & coach, Bruce Gottlieb, introduces bringing self-awareness into the game.

Rethinking food restrictions. Guest Tabitha Farrar on a journey from anorexia to eating disorder recovery coaching. In a food obsessed culture this is a conversation for everyone.