Let's Just Do This!

Margaret and Claire chat with Dr. Rima Thapar, MD, about her extraordinary journey from suffering from health challenges, to helping others bounce back from the same challenges. She was diagnosed bipolar and put on two strong medications, but actually got worse. She started a journey of self discovery, to figure out what was wrong and how she could heal herself, and helps others now advocate for themselves with knowledge! Helping busy professionals heal through:⁣

Margaret, Todd and Claire chat with Michelle McVittie, known worldwide as "Mom The Manager"! In this episode the topic on everyone's mind was mental health, especially important during the pandemic. Michelle is a family and corporate consultant, child life specialist, speaker, author and the host of her own television show. Michelle is a past guest on BTasONE, when it was known as Let's Just Do This! With the right tools and support I believe change is possible. So whether you need individual support, a blog post to read or a speaker for you next event I’m here to support you. My story I’m the manager of my home, but it wasn’t always that way When you feel overwhelmed, anxious, resentful, or angry you can be on a private island with a personal chef and feel as though it’s not enough. No matter the stage of your life, your joy meter needs to be high in order to feel fulfilled and activated to do more. This applies to a solo entrepreneur, a single mother, a CEO or a young adult just starting out. I made more time for the things I loved and it lead me to my true passion. Prioritizing my self-care made me calmer and happier. To follow Michelle or learn more about "Mom The Manager", find her at: Web: https://momthemanager.ca/ Facebook: https://www.facebook.com/michellemcvittiemomthemanager/ Insta: https://www.instagram.com/momthemanager/ If you have a story idea or a guest that we should interview, reach out to the Better Together as ONE podcast team at bettertogether2020@gmail.com or on FB at www.facebook.com/bettertogetherasone/ Thanks for listening and watching and please give us a review on iTunes and share this content with anyone you think could benefit! Web: mwallis3.wixsite.com/website Follow us on Twitter: twitter.com/WOWNewMedia twitter.com/Wallis4Wellness twitter.com/WallisWellness Like us on Facebook: www.facebook.com/wallisforwellness/ www.facebook.com/MargaretWallisDuffyonWellness/ Tags: #Youth, #Anxiety, #Stress, #AtRiskYouth, #EmotionalRegularion, #Author, #Redemption, #Podcast, #TVShow, #YourTVHalton, #YourTVOntario, #TVCogeco

Margaret, Todd and Claire chat with Frederick Dryden, founder and CEO of Liberty For Youth! Frederick Dryden was born in Montego Bay, Jamaica. He migrated to Collingwood Ontario, when he was 11 years old. After experiencing abuse as a teen, Frederick was inspired to start Liberty For Youth in 2004. Frederick has received the following awards for his work with Liberty For Youth: 2012 – Recipient of the Queen Elizabeth Diamond Jubilee Award 2011 – Recipient of the Canada’s Top 40 Under 40 Award 2011 – Recipient of the John C. Holland Award for Community Service within the Black Community 2011 – Recipient of the Paul Harris Fellow Community Award 2008 – Recipient of the Canadian Living Me to We Award for Social Action In the Fall of 2016, Frederick completed a 3-week marathon between Ottawa to Hamilton, ON, with a goal to raise awareness and funding for at-risk youth. Frederick ran over 700 KMs and conducted over 72 speaking engagements along the route. In 2018, Frederick released his first book entitled, "Running For Their Lives". The book captures his at-risk teen years – when he experienced homelessness and was in conflict with the law – along with his 'Run for Youth' journey. Frederick’s passion for youth can be summed up in his statement, “I believe that young people are constantly in search of the truth, the right way to live, and have the capacity to do so with proper guidance." Frederick and his wife Tanya live in Hamilton with their children. To follow Liberty For Youth or learn more about their mission, find them at: Web: http://www.LibertyForYouth.org Phone: 905 297 7929 Email: info@libertyforyouth.org If you have a story idea or a guest that we should interview, reach out to the Better Together as ONE podcast team at bettertogether2020@gmail.com or on FB at www.facebook.com/bettertogetherasone/ Thanks for listening and watching and please give us a review on iTunes and share this content with anyone you think could benefit! Web: mwallis3.wixsite.com/website Follow us on Twitter: twitter.com/WOWNewMedia twitter.com/Wallis4Wellness twitter.com/WallisWellness Like us on Facebook: www.facebook.com/wallisforwellness/ www.facebook.com/MargaretWallisDuffyonWellness/ Tags: #Youth, #Unemployment, #Homelessness, #AtRiskYouth, #Abuse, #Author, #Redemption, #Podcast, #TVShow, #YourTVHalton, #YourTVOntario, #TVCogeco

Margaret, Todd and Claire chat with Tracy Schofield, a nurse who got and dealt with COVID 19 for many months! Practical nurse Tracy Schofield talked about her journey through COVID. Tracy previously worked at several long term care facilities, and was going back and forth between them until her first positive. After 13 tests she tested negative, after an astounding 76 days! What were her symptoms, how did she manage and what does life look like now for Tracy? Tune in to find out! If you have a story idea or a guest that we should interview, reach out to the Better Together as ONE podcast team at bettertogether2020@gmail.com or on FB at www.facebook.com/bettertogetherasone/ Thanks for listening and watching and please give us a review on iTunes and share this content with anyone you think could benefit! Web: mwallis3.wixsite.com/website Follow us on Twitter: twitter.com/WOWNewMedia twitter.com/Wallis4Wellness twitter.com/WallisWellness Like us on Facebook: www.facebook.com/wallisforwellness/ www.facebook.com/MargaretWallisDuffyonWellness/ #COVID-19, #Healthcare, #longtermcare, #positivetests, #nurse, #nursing, #postcovid

Margaret, Todd and Claire chat with Jennifer Silvestri, accredited medical cannabis educator and Dr. Amy Thiele, a anesthesiologist who were both invited to talk about the amazing benefits of medical cannabis! From Dr. Thiele's bio: I assess patients' suitability to incorporate cannabinoids into their treatment regime. I provide friendly education, guidance, support and accountability in cannabinoid use. I also love to assist and coach people to their health and wellness goals such as weight loss, healthy aging and nutrition and fitness optimization. I seek out innovative technologies to empower and coach people with information about the state of their health such as body composition analysis by Dexa scan, DNA tests, Cardiovascular, Cognitive and Metabolic screening so they can initiate a personalized plan to improve their health. I work with them to test, track then triumph to long lasting vitality and longevity enhancing results. From Jennifer's Bio: Experienced Creative Director/Consultant with a demonstrated history of working in hospital, health care and the cannabis industry. Skilled in Sales Management, Business Development, Team Building, Public Speaking, and Media Relations. To follow Dr. Thiele, head over to: https://www.linkedin.com/in/dr-amy-m-thiele-4a14107a/ To follow Jennifer head over to: https://www.linkedin.com/in/jennifer-silvestri-5512b55b/ If you have a story idea or a guest that we should interview, reach out to the Better Together as ONE podcast team at bettertogether2020@gmail.com or on FB at https://www.facebook.com/bettertogetherasone/ Thanks for listening and watching and please give us a review on iTunes and share this content with anyone you think could benefit! Web: https://mwallis3.wixsite.com/website Follow us on Twitter: https://twitter.com/WOWNewMedia https://twitter.com/Wallis4Wellness https://twitter.com/WallisWellness Like us on Facebook: https://www.facebook.com/wallisforwellness/ https://www.facebook.com/MargaretWallisDuffyonWellness/

Margaret, Todd and Claire chat with Lean Squad's Phil Mackenzie, and Tracy Schofield, a nurse who got and dealt with COVID 19 for many months! Phil Mackenzie is a former Professional Rugby Player and the Founder of the LEANSQUAD. For over 10 years he was fortunate enough to play professional rugby overseas in one of the best leagues in the world, while representing his country in two Rugby World Cups (2011 & 2015). Phil talked about nutrition as well as his 'unique' cooking style! He also discussed training someone that had recently recovered from COVID. Practical nurse Tracy Schofield talked about her journey through COVID. Tracy previously worked at several long term care facilities, and was going back and forth between them until her first positive. After 13 tests she tested negative, after an astounding 76 days! What were her symptoms, how did she manage and what does life look like now for Tracy? Tune in to find out! To follow Phil, head over to: Insta: www.instagram.com/leansquad Web: https://lean-squad.com/ If you have a story idea or a guest that we should interview, reach out to the Better Together as ONE podcast team at bettertogether2020@gmail.com or on FB at https://www.facebook.com/bettertogetherasone/ Thanks for listening and watching and please give us a review on iTunes and share this content with anyone you think could benefit! Web: https://mwallis3.wixsite.com/website Follow us on Twitter: https://twitter.com/WOWNewMedia https://twitter.com/Wallis4Wellness https://twitter.com/WallisWellness Like us on Facebook: https://www.facebook.com/wallisforwellness/ https://www.facebook.com/MargaretWallisDuffyonWellness/

Margaret, Todd and Claire speak with Dr. Naheed Dosani, a palliative care physician who cares for homeless and vulnerably housed individuals with dignity and compassion, whether in a shelter or on the street. During his family medicine residency at a Toronto shelter, Dr. Dosani had an experience with a homeless man who was dying of cancer, while also suffering with mental health issues and addictions. Despite working closely with the man to develop trust and a pain management plan, Dr. Dosani returned to the shelter one morning to learn that his patient was found dead on the street having overdosed the night before. The experience had a profound effect on Dr. Dosani and the trajectory of his career, motivating him to find ways to bridge the gap from the policy level to the individual level. During his final year of residency in palliative care at the University of Toronto, Dosani approached the Inner City Health Associates (ICHA) with an idea: to expand ICHA’s primary and mental health programs for the homeless and those with unreliable housing to include palliative care needs for those with life-limiting illness. After a year of planning, Dr. Dosani founded and launched Palliative Education And Care for the Homeless (PEACH) on the day he graduated in July 2014. To follow Dr. Dosani http://twitter.com/naheedd If you have a story idea or a guest that we should interview, reach out to the Better Together as ONE podcast team at bettertogether2020@gmail.com or on FB at https://www.facebook.com/bettertogetherasone/ Thanks for listening and watching and please give us a review on iTunes and share this content with anyone you think could benefit! Web: https://mwallis3.wixsite.com/website Follow us on Twitter: https://twitter.com/WOWNewMedia https://twitter.com/Wallis4Wellness https://twitter.com/WallisWellness Like us on Facebook: https://www.facebook.com/wallisforwellness/ https://www.facebook.com/MargaretWallisDuffyonWellness/

Margaret, Todd and Claire speak with Anne LeBlanc - Health Services Manager RPN; Nicole Ivanusevic - Life enrichment manager and infection control; Christoph Summer - owner operator administrator of Mountainview Residence and Terrace about how the COVID-19 pandemic has affected normal operations at the residence, and how they've all pitched in together. While some staff were unable to work due to health concerns, everyone, from cleaning staff to kitchen staff did whatever was necessary to keep the facility functioning, and a positive environment during the worst times. They even held a prom for the students that were working there! To contact Mountainview Residence and Terrace: Facebook: https://www.facebook.com/MountainviewResidenceGeorgetown/ Web: https://mountainviewresidence.com/ If you have a story idea or a guest that we should interview, reach out to the Better Together as ONE podcast team at bettertogether2020@gmail.com or on FB at https://www.facebook.com/bettertogeth... Thanks for listening and watching and please give us a review on iTunes and share this content with anyone you think could benefit! Web: https://mwallis3.wixsite.com/website Follow us on Twitter: https://twitter.com/WOWNewMedia https://twitter.com/Wallis4Wellness https://twitter.com/WallisWellness Find us on YouTube: https://www.youtube.com/watch?v=wYeSUf9UASs&list=PL5hxsFxRVHfPmHsD6fng8YJHGCjSv0jxW Like us on Facebook: https://www.facebook.com/wallisforwellness/ https://www.facebook.com/MargaretWallisDuffyonWellness/ https://www.facebook.com/bettertogetherasone/

Margaret, Todd and Claire speak with Caterina Moda, plus size model and Instagram Influencer, and Leslie Ann Spicer, fascial stretch therapist. We chatted with Caterina about her rise as a body-positive role model and brand influencer, when so many young women struggle with body issues. Leslie talked about how the COVID-19 pandemic interrupted her business, and how she pivoted to online services. Caterina's Bio: Born in Mississauga, Ontario, I have been modeling since 2013. My modelling collaborations include retail, design, editorial, print and runway. Born in an Italian family, fashion and style have always been a huge part of my upbringing, and modelling, for me, is a natural extension of that culture. I love fashion, networking and anything that elevates the curvy woman. Leslie's Bio: passion lay in sport and exercise. I excelled at sports in high school and as the years passed, I became increasingly interested in learning about optimal fitness and the physical skills needed to improve athletic performance. I wanted to know how the body worked and the science behind it. My journey started at the University of Western Ontario, where I received my Bachelor of Arts degree in Kinesiology. In my four years at Western, I learned the core principles of anatomy, physiology and biomechanics of the body. Shortly after, I attended teacher’s college at the University of Toronto and completed a Bachelor of Education in Physical & Health Education. I also attained my canfitpro certification during this time, allowing me to work as a personal trainer in Canada. In 2008, I was hired as a personal trainer at a prominent fitness club and quickly advanced into the role of Fitness Manager where my responsibilities included hiring and developing new personal trainers as well as continuing to maintain a personal training clientele. To contact Caterina: Web: https://caterinamoda.com/ Facebook: https://www.facebook.com/CaterinaModa/ Insta: https://www.instagram.com/caterinamoda/ To contact Leslie: Web: http://balanced-bodies.ca/ Facebook: https://www.facebook.com/balancedbodiesleslie/ If you have a story idea or a guest that we should interview, reach out to the Better Together as ONE podcast team at bettertogether2020@gmail.com or on FB at https://www.facebook.com/bettertogeth... Thanks for listening and watching and please give us a review on iTunes and share this content with anyone you think could benefit! Web: https://mwallis3.wixsite.com/website Follow us on Twitter: https://twitter.com/WOWNewMedia https://twitter.com/Wallis4Wellness https://twitter.com/WallisWellness Like us on Facebook: https://www.facebook.com/wallisforwellness/ https://www.facebook.com/MargaretWallisDuffyonWellness/ https://www.facebook.com/bettertogetherasone/

In this episode Margaret, Todd and Claire speak with life coach, prolific author and side hustle Queen Susie Moore! She's just published a new book called "Stop Checking Your Likes". Millions of us waste huge chunks of our days checking our phones and devices, looking for just one more thumbs-up or red heart. It’s the modern measurement of how accepted, wanted, or valued we seem to be. Susie Moore is going to help you shake off the need for that hollow approval and live the incredible, confident life you were meant to live. It’s time to proclaim and celebrate your talents, fend off naysayers, and live your life with magnetism and unshakable self-confidence. Susie Moore has been obsessed with mastering the confidence game since she was a kid. 500+ self-help books later, a career as Sales Director for a Fortune 500 company, booking her tush on the Today show and publishing her points of view in the likes of Oprah.com, she's learned a thing or two about how to master it. And the best thing she know about it is this: it’s learned. That’s right. And it’s her mission to help more and more people create an approval free life. She's a confidence coach who helps people straighten up love their life. Because anything else is absurd when you think about it. To contact Susie Moore: Web: http://www.Susie-Moore.com Facebook: https://www.facebook.com/susiemoore.writer LinkedIn: https://www.linkedin.com/in/susiemoore If you have a story idea or a guest that we should interview, reach out to the Better Together as ONE podcast team at bettertogether2020@gmail.com or on FB at https://www.facebook.com/bettertogetherasone/ Thanks for listening and watching and please give us a review on iTunes and share this content with anyone you think could benefit! Follow us on Twitter: https://twitter.com/WOWNewMedia https://twitter.com/Wallis4Wellness https://twitter.com/WallisWellness Like us on Facebook: https://www.facebook.com/wallisforwellness/ https://www.facebook.com/MargaretWallisDuffyonWellness/

In this episode Margaret, Todd and Claire speak with Brampton Mayor Patrick Brown about how he and the City of Brampton are working to embrace a holistic approach to the health and well being of the city; Margaret, Todd and Claire speak with Brampton Councillor Doug Whillans about a program that is aimed at aiding residents to start their own vegetable gardens to help with food insecurity in the City. And this program has received attention from across the country; And we speak with a local hero, Claire Gavin's Mom, Margaret Gavin and how she and Canada Sews are working to help keep people safe by sewing masks for residents and medical workers. If you'd like further info about Canada Sews or the Brampton Garden initiative find our contact info below! If you have a story idea or a guest that we should interview, reach out to the Better Together as ONE podcast team at bettertogether2020@gmail.com or on FB at https://www.facebook.com/bettertogetherasone/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Margaret Wallis-Duffy and Todd Miller chat with Brian Jamieson, a dynamic entrepreneur, who has created a wonderful product called SP1KE! Brian's company, Vigurus Technologies, has changed people's lives with their SP1KE product! It helps with balance, diabetic neuropathy, posture, proprioception, long car rides and many other things! Sp1ke is an incredibly versatile structural science for cushioning, that remarkably improves comfort, wellness and protection. Sp1ke has evolved to surpass product performance expectations across a broad range of applications that is supported by worldwide patents. Wherever we sit, stand or lay – at work rest or play, Sp1ke provides a collection of unique and unrivaled products. Sp1ke dynamically reacts to adjust with your body’s movements to enhance comfort, while providing pressure relief, and protection from impact and vibration, in any environment – a science we call ergomorphology. Surpassing the performance of conventional foam, gel and air cushions, Sp1ke is composed of hundreds of mini cushioning nubs and connected bendable rods. The Sp1ke nubs actively move and flex in 3D space to respond to your unique comfort needs. If you'd like further info about Brian or Vigurus Technologies, head over to the website at https://vigurus.com/contact-us/ for further details or how to get Sp1ke! https://vigurus.com/contact-us/ info@vigurus.com 416.222.4454 If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit! #Health, #Wellness, exercise, women's health, #Margaret Wallis-Duffy, Todd Miller, Let's Just Do This, TV Show, Podcast, YourTV Halton, YourTV Ontario, On Demand, TV Cogeco, Ontario, GTA, sp1ke, mat, support,

Ashley Mariani, Clinical Social Worker and Psychotherapist, joins Margaret Wallis-Duffy and Todd Miller to discuss Pre/post parenting support, etc. Ashley is a Mom, Partner, Clinical Social Worker and psychotherapist specializing in both perinatal mental health and relationships. With over 5 years of clinical experience working with clients in a variety of cities across Ontario, Ashley's entrepreneurial heart and her own postpartum journey inspired the creation of her private practice, Mind Online, a convenient, accessible and inclusive service for all new parents including gender and sexually diverse families. Ashley's holistic approach to wellness allows her to incorporate many therapeutic modalities and lenses into her work with clients. We chatted about the importance of self care; a non-judgemental relationship, not having to know everything around childcare; how guys can step up, and many more topics! If you'd like further info about Ashley or the team at MindOnline, check out their website at https://www.mindonline.ca for further details! Find them on FB at https://www.facebook.com/mindonlinetherapy/ If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit! parenting, psychology, support, self care,

Margaret Wallis-Duffy & Todd Miller chat with Dr. Shirley Ha, a Neuro-Optometrist who has extensive experience in vision therapy! Now, she has turned her focus on a tool from Binovi, that enhances Sports Vision Therapy, from minor sports all the way up to professional athletes! The tool serves two groups: 1. Binovi For the Athlete Increase Visual Perceptual and Oculomotor Abilities Increase Visual, Cognitive Reaction Time Increase Accuracy and Improved Athletic Performance Increase Near-Far Quickness Improve Visual Spatial Awareness 2. Binovi For the Athletic Trainer Track player-by-player improvements through rich data-driven objectives Recreate sporting contexts to promote sport specific visual and cognitive abilities Measure and train interrelated visual, cognitive and sensorimotor skills Utilize existing protocols or create customizable sport specific protocols If you'd like further info about Binovi, the Eyecarrot technology, or vision therapy, check out their website at https://www.eyecarrot.com for further details! Find them on FB at https://www.facebook.com/eyecarrot/ If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Margaret Wallis-Duffy and Todd Miller chat with Crystal Andrus Morissette, a dynamic women's empowerment coach, whose book has been featured on Oprah! From Crystal's bio: Crystal Andrus Morissette – From life as a homeless teen to coaching A-List celebrities, from having abs of steel and the Miss Galaxy to weighing over 200 pounds after having babies, Emotional Age and Communication Expert Crystal Andrus Morissette is a worldwide leader in the field of self-discovery and personal transformation. A media darling, she has been featured numerous times on Oprah.com, the New York Post, Fox TV, the Daily Mail, CBS Radio, CTV, CityTV, Global TV, Slice TV, the Globe and Mail, and the Toronto Star. Crystal is the founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer), an empowerment coach certification exclusively for women that she created with fellow female visionaries Louise Hay, Marianne Williamson, Dr Christiane Northrup, Colette Baron-Reid, and Sandra Anne Taylor among others. Established in 2009, the S.W.A.T. Institute is now in over 30 countries. Crystal is the author of five best-selling books, including her latest release entitled, “Simply…Woman: Stories from 30 magnificent women who have risen against the odds!” She is also certified in nutrition, sports medicine, and yoga. Crystal’s message of resilience, strength, and inner power has allowed her to grace the stage with speakers such as Dr. Phil, Dr. Wayne Dyer, Naomi Judd, Suze Orman, Marianne Williamson, Louise Hay, Dr. Christiane Northrup, Dr. Joan Borysenko, Debbie Ford, Sarah Ferguson—Duchess of York, and many more. Crystal has coached women from all walks of life including A-list celebrities, best-selling authors, scientists, doctors, dentists, and lawyers to stay-at-home moms and struggling teens. Her passion is to get down in the trenches and help people become the (s)heroes of their own lives. If you'd like further info about Crystal or the S.W.A.T. institute, head over to the website at https://www.swatinstitute.com for further details or how to get some training! www.crystalandrusmorissette.com | www.swatinstitute.com | www.SimplyWomanBook.com | www.SimplyWoman.com | www.SimplyWomanSummit.com If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit! #Health, #Wellness, exercise, women's health, #Margaret Wallis-Duffy, Todd Miller, Let's Just Do This, TV Show, Podcast, YourTV Halton, YourTV Ontario, On Demand, TV Cogeco, Ontario, GTA, empowerment, SWAT, Simply Woman Accredited Trainer, Crystal Andrus Morissette, motivation, homelessness, Oprah,

Let's Just Do This - Dave Dubier from Mango Mirror joins Margaret and Todd to talk about what was once a mirror, is now and app and mirror! This amazing device helps power personal change, help with medications and health plans! From the Mango Mirror website: You have two lives. The second one begins when you realize you only have one. - Confucius As a Data Analyst and Business Intelligence consultant for over 10 years, Dave has witnessed first hand the importance of good data and dashboards in great decision making, enabling companies to get better and more successful. In the last few years Dave spent quite a bit of time at the hospitals as family members went through serious health issues. What he noticed there too, was that it was all dashboard driven. Patients were connected to dashboards displaying heart rate, respiration, temperature, blood pressure, blood glucose and more. All of this data enabled the hospital to provide excellent patient care. We have amazing health and fitness trackers like the Apple Watch and Fitbit. We have great apps to track our nutrition, like My Fitness Pal. And we also have connected weight scales, blood glucose monitors and blood pressure monitors. The problem is while they were all amazing at what they did, accessing the data and trying to piece it all together was extremely frustrating. It was while facing this problem that I came to the realization that what we need in our personal lives is exactly what businesses and hospitals have been using for years. The solution? A personal dashboard that provides you with the information you need, at the right time, in the right place. Allowing you to take control of your body, life and day ahead. And I believe that enhancing your daily routine with visibility into your key health and activity data will motivate and empower you to make great choices in the day ahead. And THAT is Mango Mirror! If you'd like further info about eye health and treatment, head over to the Eyes Focused On You website at https://www.eyesfocusedonyou.com for further details or how to book a consult! If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit! #Health, #Wellness, Diabetes, Hypertension, Medication, exercise, reminders, mango mirror, #Margaret Wallis-Duffy, Todd Miller, Let's Just Do This, TV Show, Podcast, YourTV Halton, YourTV Ontario, On Demand, TV Cogeco, Ontario, GTA

Dr. Marion Lyver and Izaak Del Mastro from Hyperbaric Oxygen Therapy Centre in Mississauga, ON join us to discuss the incredible benefits of this treatment. Izaak has used it since he was 13 years of age to treat a variety of challenges, including shoulder surgery healing! Hyperbaric Oxygen Therapy (HBOT) involves breathing 100% pure oxygen while relaxing in a pressurized hyperbaric chamber. The increase in pressure, ranging from 1.5 to nearly 3 times normal atmospheric pressure, will allow up to 20 times more oxygen to be dissolved in the red blood cells, blood plasma, lymphatic fluid and cerebrospinal fluid. This dramatic increase in oxygen, along with the increase in pressure, enriches hypoxic (under-oxygenated) areas of the body and promotes accelerated healing of these damaged tissues on a cellular level. If you'd like further info about how hyperbaric oxygen treatment can POTENTIALLY help YOU, head over to the Under Pressure website at https://www.underpressurehbot.ca for further details or how to book a consult! If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit! #Health, #Wellness, #Hyperbaric, #Oyxgen, #Therapy, #Marion Lyver Margaret Wallis-Duffy, Todd Miller, Let's Just Do This, TV Show, Podcast, YourTV Halton, YourTV Ontario, On Demand, TV Cogeco, Ontario, GTA

Let's Just Do This Dr. George Grant from The Academy of Wellness, Dr. Caroline Teske from Dr. Teske & Associates, and Dr. Hillary Webster - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Dr. George Grant, Dr. Caroline Teske LIVE at Dr. Teske & Associates, and Dr. Hillary Webster, ND in studio. At the "Passport to Wellness" event held at Dr. Teske & Associates, sponsored by Maui Jim Sunglasses, we talked about protective eyewear, eye health and homeopathy! Dr. Grant enjoys a stellar academic and a fascinating career in research. He is a scientist, professor, chemist, toxicologist, nutritionist, biofeedback, stress management and a pain specialist. Dr Grant worked as a Senior Consultant for Health Canada, FDA and CDC as well as in private practice. Dr. George Grant has helped 10 Fortune 500 companies, 10 non profit organizations and 10 Olympic athletes along with 5000 clients worldwide. He has over 100 published articles, conference presentations, book reviews and 10 bestselling books. If you'd like further info about how Dr. Caroline Teske can help YOU with vision therapy, corrective lenswear and MCPS, head over to www.eyesfocusedonyou.com for further details on how to book an appointment! If you'd like further info about how Dr. Grant can help YOU with a Biofeedback + Pain/Stress Management consultation, head over to www.academyofwellness.com for further details on how to book an appointment! If you'd like further info about how Dr. Hillary Webster can help YOU, head over to www.WebsterNaturopathic.com for further details or how to book an appointment! For more information on Maui Jim sunglasses, head over to: https://www.mauijim.com/CA/en_GB If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit! #Health, #Wellness, #Homeopathy, Dr. George Grant, Dr. Hillary Webster, Dr. Caroline Teske, Eye Health, Maui Jim, #sunglasses, Margaret Wallis-Duffy, Todd Miller, Let's Just Do This, TV Show, Podcast, YourTV Halton, YourTV Ontario, On Demand, TV Cogeco, Ontario, GTA

Let's Just Do This Dr. Hillary Webster - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Dr. Hillary Webster, Naturopathic Doctor at Wallis For Wellness and Webster Naturopathic. A lively, fun and educational interview, as they talk about how Dr. Webster is a self-proclaimed "Science Geek", and she keeps up with the latest scientific research to better help her patients, who struggle with how and why they feel ill. We talk for the whole show about the role the thyroid plays in health - when it's behaving how it helps, and when it's not how it affects so many other things in our total health. Have a listen to the podcast to learn more about this amazing doctor devoted to her patients! If you'd like further info about how Dr. Hillary Webster can help YOU, head over to www.WebsterNaturopathic.com for further details or how to book an appointment! If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Casey Palmer, Blogger, Canadian Dad - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Casey Palmer, Blogger, Canadian Dad! Casey is a prolific blogger and new podcaster, sharing daily life in the Palmer household, with his amazing wife and adorable boys. Casey is a fervent believer in equal rights in all forms, and as his family is multi-racial, he's qualified to speak on many forms of equality. Casey recently started his own podcast called "Chatting With Casey", and he's been chosen to be a "Wonder Blogger" for Canada's Wonderland for the 2018 season! Catch up with Casey and the other Wonder Bloggers on the CW site here https://www.canadaswonderland.com/explore/blog?page=1 From his bio: "Husband. Father. Storyteller. Casey Palmer is a Canadian Dad from Toronto, ON looking to raise his multiracial family of four in an urban environment that never quits. Between tech, food and travel, it’s an awesome life in the making." If you'd like further info about Casey and his exploits, head over to https://caseypalmer.com for further details! If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Dr. George Grant and Denise Roy from The Academy of Wellness - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Dr. George Grant, the founder & CEO of the Academy Of Wellness, and Denise Roy, VP of Operations & Strategic Alliance. In this episode we chat about pain management, diabetes, hypertension (high blood pressure), weight management and MORE!!! Dr. Grant enjoys a stellar academic and a fascinating career in research. He is a scientist, professor, chemist, toxicologist, nutritionist, biofeedback, stress management and a pain specialist. Dr Grant worked as a Senior Consultant for Health Canada, FDA and CDC as well as in private practice. Dr. George Grant has helped 10 Fortune 500 companies, 10 non profit organizations and 10 Olympic athletes along with 5000 clients worldwide. He has over 100 published articles, conference presentations, book reviews and 10 bestselling books. and Denise Roy from the Academy of Wellness. If you'd like further info about how Dr. Grant can help YOU with a Biofeedback + Pain/Stress Management consultation, head over to http://www.academyofwellness.com for further details on how to book an appointment! For more information about Dr. George Grant or Denise Roy, find them on Facebook: https://www.facebook.com/academyofwel... or on the web at http://www.academyofwellness.com If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Dr. George Grant and Denise Roy from The Academy of Wellness - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Dr. George Grant, the founder & CEO of the Academy Of Wellness, and Denise Roy, VP of Operations & Strategic Alliance. Dr. Grant enjoys a stellar academic and a fascinating career in research. He is a scientist, professor, chemist, toxicologist, nutritionist, biofeedback, stress management and a pain specialist. Dr Grant worked as a Senior Consultant for Health Canada, FDA and CDC as well as in private practice. Dr. George Grant has helped 10 Fortune 500 companies, 10 non profit organizations and 10 Olympic athletes along with 5000 clients worldwide. He has over 100 published articles, conference presentations, book reviews and 10 bestselling books. and Denise Roy from the Academy of Wellness. If you'd like further info about how Dr. Grant can help YOU with a Biofeedback + Pain/Stress Management consultation, head over to http://www.academyofwellness.com for further details on how to book an appointment! For more information about Dr. George Grant or Denise Roy, find them on Facebook: https://www.facebook.com/academyofwellness/ or on the web at http://www.academyofwellness.com If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Dr. Caroline Teske from Dr. Teske & Associates - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Dr. Caroline Teske! Dr. Teske demonstrates the effectiveness of "SmartBoost", a focusing lens for eyewear from Nikon that greatly reduces eye strain from focusing on smartphones/tablets that are usually used up close. Smartphone usage is only going to increase, so it's very important we do all we can to reduce the strain on our eyes, especially as we age. Dr. Teske also discusses adequate lubrication for the eyes and provides other crucial tips for eye care! If you'd like further info about how Dr. Caroline Teske can help YOU with vision therapy, corrective lenswear and MCPS, head over to https://www.eyesfocusedonyou.com for further details on how to book an appointment! If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Holistic Optometrist Vision Therapy Micro Current Point Stimulation (MCPS) Learning Disabilities Concussions Strokes Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit! For more information about Nikon Lenswear, find them on Facebook: https://www.facebook.com/Nikonlenswearca/ or on the web at http://www.nikonlenswear.ca/

Let's Just Do This Miranda & Sherri Tawfik - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Miranda & Sherri Tawfik, compounding pharmacists from Origins Pharmacy! Miranda & Sherri Tawfik are sisters, pharmacists and patient advocates. Together, they are the co-owners of 5 community pharmacies, 2 of which are located in hospitals in the Oakville Trafalgar Memorial Hospital and Milton District Hospital. They also have established a state of the art sterile and non-sterile compounding lab next to the Oakville Trafalgar Memorial Hospital to help fill the gaps in the pharmaceutical industry. They have gone behind the dispensary counters and integrated into communities providing customized health care solutions to patients, physicians, clinics, and hospitals. Comprehensive, patient focused care is the basis of our services, which includes medication management, custom medication compounding, home health care equipment equipment and supplies, free home or office delivery, nutritional supplements and individual consultations. Miranda's practice is centred around customizing medications to optimize therapeutic outcomes for her patients. She has obtained additional training and certifications in the areas of sterile and non-sterile preparations and techniques. She has been invited to speak at various healthcare organizations, TV, and has recently authored an article for Diabetic Foot Canada, in an effort to provide evidence based education on therapeutic options available within the practice of compounding. Sherri spent the first several years as the clinical pharmacist in the Cardiovascular Intensive Care Unit at Sunnybrook Health Sciences Centre. Sherri was involved in research studies as well as initiating various programs under medical directives. She has been involved in teaching Family Medicine Residents at the University of Toronto, through a Rational Prescribing Seminar series. More recently, Sherri has worked with community organizations and families with a strong focus on addiction and mental health and sits on various community practice groups. If you'd like further info from Miranda or Sherri, find them here: FACEBOOK: https://www.facebook.com/Origins-Pharmacy-792389437526013/ WEB: http://originspharmacy.ca/ If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Julie Drury & Mario Lopez - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Julie Drury & Mario Lopez, Chair and member of the Patient & Family Advisory council. Julie is the chair of the Patient and Family Advisory Council (PFAC) and Mario is a council member. This council was appointed by The Minister of Health on behalf of the Ministry of Health and Long Term Care, and is positioned to improve patient care and experiences by ensuring the patient voice is central to health care policy decision-making. Mario talks in depth about his experiences, both good and bad within the healthcare sector in Ontario. There is a reason, perhaps many, why Mario is a valued member and contributor to the council. What a great show! Thank you Mario Lopez and Julie Drury for sharing your passion and commitment to patient advocacy on Let’s Just Do This! If you'd like further info about the council and its work, find info here: WEB: http://health.gov.on.ca/en/public/programs/pfac/default.aspx If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Mala Sharma-Singh - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Mala Sharma-Singh! Mala Sharma-Singh is a former civil servant, and now spends her time working to inspire young women to reach new heights! She is also working on Canada Star Search 2018, introducing Canada and the world to great new talents, whether they are musicians, actors, models, artists, etc! If you'd like to get in touch with Mala, reach her at: samamodels2@yahoo.ca If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!f

Let's Just Do This Laura Hampshire - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Laura Hampshire, Broadcaster and CanFitPro certified Fitness coach! Laura has been involved in the radio/TV industry as an Announcer/Host, Producer, Writer, and News Anchor for about 20 years! She's had the privilege of working at some of the best stations in the country and some of the highlights of her career include: being nominated for Media Person Of The Year at the 2001 Prairie Music Awards, interviewing the legendary BB King, becoming the first Female “Solo” Morning Show Host in eastern Ontario, spending a few years at 680 News in Toronto and helping the 107.5 Kool FM Morning Show climb to #1 in the ratings for the first time in the station's history! Currently out of the media, Laura has sought her CanFitPro certification, and along with her many years of interest in fitness, including battling an eating disorder, she's helping others navigate the path to wellness. And because it's one-on-one, her nutritional plan and fitness plan are uniquely tailored to each individual. Plus, she'll come to you! If you'd like further info from Laura, find her here: FACEBOOK: https://www.facebook.com/LAURAJHAMPSHIRE EMAIL: LAURA.HAMPSHIRE@LIVE.COM YOUTUBE: http://bit.ly/2GQy2AA WEB: http://laurahampshire.com If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Kim and Jamie Fitzpatrick - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Kim And Jamie Fitzpatrick, Social Media & Wellness Entrepreneurs, and founders of Jamie And Kim Fitzpatrick Fitness. From their bio: "We created our company, Jamie and Kim Fitzpatrick Fitness, to serve others on their life journeys regardless of their age or current state of health and fitness. When you read our stories, you'll understand that we have experienced life from an unhealthy perspective, and that we discovered a new way of truly living fully. We feel that the greatest impact we can have in this world is to share our passion, our vision, and the knowledge that we have gained through our personal experiences to empower others to take personal action towards change. Using optimal health and wellness as a catalyst for change, we are dedicated to helping you live your best life." And they don't just tell others what to do based on learned best practices, they've been there...both overweight and unhealthy, feeling hopeless...now they take their past and help others escape those feelings of hopelessness to move forward to as they say, "live your best life"! If you'd like further info from Kim and Jamie, find them here: FACEBOOK: https://www.facebook.com/jamieandkimfitzpatrickfitness INSTAGRAM: @kim_m_fitzpatrick YOUTUBE: https://www.youtube.com/channel/UCTxm2awQHfNPlSuhq0Qp5nA WEB: http://jamieandkimfitzpatrickfitness.com/ If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Michael H. Ballard, Resiliency - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Michael H. Ballard from Resiliency For Life! t is not every day you meet an entrepreneur who decided to start a business while he is in the midst of fighting a very serious illness. Yet that’s exactly when Michael knew he had to start his company that would become Resiliency for Life. Through those serious health issues Michael has had to fight for his life three times. Michael’s upbeat message is about taking responsibility for where we’re at in our life. When we chose to live resiliently it can make a very powerful, and positive impact on our relationships, educational path, career, health and happiness. It changes the quality of the experience and very often the outcomes! Michael specializes in resiliency. His practice includes his work as a consultant, facilitator, workshop leader and writer with over 21 years of experience working with clients from Bermuda to Singapore, Halifax to Vancouver. His programs and those of his associates assist individuals, families, teams and organizations build resiliency skills for greater levels of durability and success. If you'd like further info from Michael about Resiliency, contact him at http://www.resiliencyforlife.com/. If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Glenn & Elizabeth Cunningham - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Glenn & Elizabeth Cunningham, from Making Our Seniors Matter! Glenn and Elizabeth have made it their mission to provide tools and services, as well as general awareness of seniors's lives as they age. Making Our Seniors Matter is a not-for-profit group of mainly business professionals that meet to pool their skills and experience to help better the lives of seniors. Glenn has a specialized real estate service called "Real Estate Designed For Seniors" that caters to the unique needs of seniors, whether they are downsizing, rightsizing or anywhere along the spectrum. Elizabeth has her CPCA designation, and her business "Blue Willow Consulting" helps seniors and their families with many aspects of aging. We also chat about the new podcast series to be released shortly from MOSM called "Seniors Speak" - a podcasts BY seniors FOR seniors, which we think is a first! Seniors, in their own voices, tell engaging stories of their lives - travel; escaping war and migrating to Canada; losing a loved one to dementia/Alzheimer's; finding another purpose after retirement...so many stories, be sure to bookmark http://www.MakingOurSeniorsMatter.com to tune into the podcasts! If you'd like further info from Glenn about either MOSM or real estate, contact him at http://www.GlennCunningham.com. If you'd like further info from Elizabeth about either MOSM or Blue Willow, contact her at https://www.bluewillowforseniors.com/ If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Nancy Brooker, Certified Life Coach, on Tapping - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Nancy Brooker, Certified Life Coach, on the amazing restorative practice called "tapping". They say as humans we have up to 48,000 negative thoughts a day. Never … should have .. can’t … not good enough … not smart enough … the list goes on. As a certified Life Coach, Nancy is passionate about helping her clients release those negative beliefs so they can be resilient in navigating this roller coaster called life, enjoying the ups, learning and growing from the downs, and coming out the other side with a renewed sense of passion, purpose and excitement for living. Having trained as a Chartered Accountant more than 25 years ago, Nancy has always been a lifelong learner. Her cosmic detour into the alternative health field was driven purely by a maternal instinct to seek out answers to health challenges in her family, and her own battle with Graves Disease. Today in her practice, she uses cutting edge tools like Strategic Intervention Coaching, Emotional Freedom Techniques, Matrix Reimprinting and Neuro-Linguistic Programming to help her clients reclaim authenticity and purpose in all aspects of their lives so they can move forward with calm, confidence and a renewed energy for living. Nancy lives in Guelph, Ontario with her 4 favourite men, her husband of 26 years and her 3 amazing boys. If you'd like further info from Nancy, find her here: Web: http://www.NancyBrooker.ca Email: clarity@nancybrooker.ca If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Cindy Simmons, Certified Thermography Technician - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Cindy Simmons, Certified Thermography Technician about this alternative tool to assist you in your health. Thermography is a non invasive, pain free, zero radiation assessment of Breast and Total Body for men and women. As breast cancer is on the rise for men, it is a pain free way for men to assess their health and wellness. Breast thermography uses no painful breast compression, no radiation and is non-invasive. It is an ideal tool for mass risk assessment not only for women over 40, but younger women as well. It can also be used for assessment of inflammatory conditions such as plantar fasciatis (feet), fibromyalgia, arthritis, carotid occlusal disease, thoracic images. Cindy Simmons, C.T.T. and Certified Breast Health Educator (trained by Sat Dharam Kaur of the book "The Complete Natural Medicine Guide to Breast Cancer") will assist you with education & support. Informed Consent is your right, so get educated, empowered and supported. If you'd like further info from Cindy, find her here: WEB: http://cindysimmonshd.wixsite.com/thermography-clinic If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Marylou Drygas - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Marylou Drygas, founder of From Me to We, Life After Loss. From Me to We empowers those going through the loss of a loved one to find their purpose and start enjoying life again, albeit a different life with different challenges. Marylou states: "Sometimes it seems impossible to find our way after losing someone close. I know, I have been on that journey since I lost my husband suddenly. It was twelve days before my 50th birthday and we had so many plans. That was almost sixteen years ago. The days and weeks that followed were like walking in a fog. I tried to keep life the same but it wasn’t working. There was only one thing to do, I had to find a brand new me and I had no idea how that was going to happen. In this search I’ve learned that adversity and loss can propel us into our greatest selves." Finding Me After We is a place for encouragement, to explore opportunities that still lie ahead. It also will give participants a chance to share their challenges and discuss possibilities. It is my greatest wish that joining us will help you find joy, purpose and wholeness in your life going forward. If you'd like further info from Marylou, find her here: WEB: http://www.wallisforwellness.com/services/finding-me-after-we/ If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Angela Kontgen & Gerry Visca, the creator of "Symphonies For The Mind" everyday meditations, and Gerry Visca, the "why" guy - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Angela Kontgen, life and leadership coach, and Gerry Visca the 'why' guy. Having spent 25 years in the health, wellness and fitness disciplines, Angela now focuses on ONE thing - Meditation. Meditation is the ONE thing that positively impacts health, healing, emotional resilience, fulfilment, focus and clarity. From Architecture to a World of Inspiration, #whyguy Gerry Visca is inspiring 1 Million WHYs. Angela states that meditation is the 'path inward', and having a calm brain and mind allow you to focus your energies on the path inward. Too often we get caught up in the external/exterior solutions to internal problems, like seminars, books, etc. Angela suggests those are all good things, but the starting point is you! So lets put a focus on YOU, and start healing from the INSIDE ==> OUT

Let's Just Do Angela Kontgen, the creator of "Symphonies For The Mind" everyday meditations - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Angela Kontgen, life and leadership coach, having spent 25 years in the health, wellness and fitness disciplines, she now focuses on ONE thing - Meditation. Meditation is the ONE thing that positively impacts health, healing, emotional resilience, fulfilment, focus and clarity. Angela states that meditation is the 'path inward', and having a calm brain and mind allow you to focus your energies on the path inward. Too often we get caught up in the external/exterior solutions to internal problems, like seminars, books, etc. Angela suggest those are all good things, but the starting point is you! So lets put a focus on YOU, and start healing from the INSIDE ==> OUT

Let's Just Do Gerry Visca, The "why" guy - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Gerry Visca, the 'Why" guy. From Architecture to a World of Inspiration, #whyguy Gerry Visca is inspiring 1 Million WHYs. Jack Canfield, co-creator of Chicken Soup for the Soul series recent published Gerry Visca in his newest book, Living the Success Principles and says: "Gerry Visca has architected a world where everyday people are inspired to do extraordinary things." Gerry Visca is the WHY GUY! He's also a 16 times author! He inspires WHY Power as a global speaker, award-winning branding expert, 16-time author, transformational novelist and Founding Publisher of Defyeneurs®, the largest movement of Everyday people doing Extraordinary things. His latest transformational books: "Remembering Why" and "I Don't Know What the HELL I'm Doing!" are the ultimate path to uncovering the hidden mysteries of why we exist So lets gets pumped with #whyguy Gerry Visca and answer the only question that matters: Why am I here? If you'd like further info from Gerry, find him here: FACEBOOK: facebook.com/gerry.visca TWITTER: @gerryvisca YOUTUBE: youtube.com/gerryvisca WEB: gerryvisca.com NATIONAL SPEAKERS BUREAU nsb.com/speakers/gerry-visca/ If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Daryl & Jenny Ralph - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak Daryl & Jenny Ralph of Ever Wellness. Daryl is a previous addictions counsellor; recovered addict and alcoholic; current owner and Head Coach for our own home based business, "Ever Wellness"; Jenny is an advanced care paramedic, PTSD recovery and advocate; Coach at Ever Wellness. Through their own lived experience they have created a program for men and women that incorporates successful goal setting; building both mental and physical strength; nutritional guidance; behaviour change; fostering resilience; and self reflection while receiving both individual and group support. If you'd like further info from Jenny or Daryl, find them on the web at https://www.ever-well.ca, via FB at https://www.facebook.com/everwellness, or Instagram: ever.wellness Youtube: everwellness or JennyHowesDuo If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Tosca Reno - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with rockstar fitness and nutritional guest Tosca Reno! Tosca NY best times selling author of the Eat Clean diet revolution and "Strike Sugar", a transformation coach, Gemini Award winning reality show host, mother of 4 and grandma! Tosca got her first Oxygen magazine cover at 43, after losing 84 pounds and healing herself. Accept we are in that place (unhealthy), got active put her desire/thought into action, question what you are putting into your mouth - Tosca doesn't solve weight problems through diet, she solves weight problems through nutritional problems. And small bit of trivia - Tosca and Todd share the same birthday! If you'd like further info from Tosca Reno, or to book her for a public speaking engagement, reach her at http://www.toscareno.com, via FB at https://www.facebook.com/toscareno/, or Twitter/Pinterest/Instagram @ToscaReno. You can find many of Tosca's fantastic books on Amazon here ==> https://www.amazon.ca/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=tosca+reno If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Marci Warhaft and Scott Chisolm - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Marci Warhaft, author and public speaker about her life challenges with an eating disorder and subsequent recovery. She also published an amazing book called "The Body Image Survival Guide for Parents". Marci travels far and wide speaking to schools and educators on how to foster a healthy body image. Joining Marci in the second half of the show is Scott Chisolm, career firefighter, paramedic, photographer, CEO and founder of the Collateral Damage Project, which will be a book and gallery exhibition of people that have lost loved ones to suicide. Scott has been personally touched by suicide, as he lost his father to it when Scott was 17, and is now on a mission to remove the stigma and shame of surviving someone's suicide, by removing the judgement, blame and shame and giving them permission to share THEIR stories. Have a listen to the podcast to learn more about these two warriors of light! About the Project “Collateral Damage, Images of Those Left Behind by Suicide,” will be a book of portraits, website and gallery exhibition of people who have had loved ones and friends die by suicide. When I was 17 years old (I’m now 46) my father died by suicide. Although I never hid the fact that my father took his own life, I often felt that I was left dealing with my pain and recovery in solitude, social stigma and loneliness. Throughout my professional career as a Paramedic and Firefighter, I often saw the beginning of the same pattern in the suicide calls that I attended to. I so often found myself wanting to say to grieving and demolished family members, “I know how you feel.” This pattern leaves the survivors of today feeling the same way I did 29 years ago. It is my hope that this project will begin to change this. The idea of putting a face to the loved ones and friends of those who have died by suicide has been with me for over ten years. I passionately believe that by stepping “out of the dark” and showing that I am a survivor of suicide will help those who are faced with a similar life changing experience today. I also believe that a collection of images of survivors will not only create a path of healing but also help with the social stigmas that continue to plague the issues of suicide and mental health. For this project, I am the sole photographer as I believe strongly that my vision and how it is photographed and presented is a message within itself. The images will be accompanied by short stories that individuals will share about their journey in suicide survivorship. The Collateral Damage Project is a registered not for profit that is governed by a volunteer board of directors. Application has been made for charitable status with the Canada Revenue Agency. If you'd like further info from Marci Warhaft, or to book her for a public speaking engagement, reach her at http://www.FitVsFiction.com, via email at marci.fitvsfiction@gmail.com, or via telephone at 416-669-4646. You can find Marci's fantastic book on Amazon here ==> https://www.amazon.ca/Body-Image-Survival-Guide-Parents/dp/1936172585/ref=sr_1_1?ie=UTF8&qid=1502206545&sr=8-1&keywords=the+body+image+survival+guide If you'd like further info about the Collateral Damage Project, head over to leftbehindbysuicide.org/ for further details on how to get involved, or to book Scott to speak at an event! If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Margaret Wallis-Duffy and Todd Miller from Wow New Media interview the Dr. Rima Thapar, who is one of the amazing doctors who can't get a residency! She is a dynamo and has decided to pursue her passion for Integrative Health, yoga etc with her Doctor lens, but using science, spirituality and yoga! In today's engaging and informative chat, Marg and Todd speak with Rima about living from the heart; noticing your breath; and Let Food Be Thy Medicine! You can reach Dr. Rima Thapar on Twitter at: @the_healing_cup If you have a story idea or guest you'd like interviewed, reach out to our team at www.WallisForWellness.com/wow-new-media, and while you're there check out our past podcasts and TV shows. Please connect with us on social media: Twitter: @WOWNewMedia Facebook: www.FB.com/wallisforwellness Please SHARE our content with those you love or who could benefit from these informative, educational and entertaining interviews. We thank you for listening and remember - attitudes are contagious, is YOURS worth catching?

Let's Just Do This Canadian Massage Conference, CMC Scott Dartnall & Monica Pasinato-Forchielli - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller are live on location from the 2017 Canadian Massage Conference and speak with Scott Dartnall & Monica Pasinato-Forchielli. Scott & Monica are massage therapists as well as the co-founders of OneConcept as well as the Canadian and American Massage Conferences! Scott and Monica join us to chat about their 'why' - why are these conferences existing and what benefits do they bring to those that attend. The conferences specialize in not only sharing new techniques and products, but also HOW to run and EXPAND your business as a RMT or business owner. Have a listen to the podcast to learn more about these energetic and passionate caregivers. If you'd like further info about the Canadian Massage Conference, head over to https://www.oneconcept.com/CMC. If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Canadian Massage Conference, CMC James Waslaski and Walt Fritz - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller are live on location from the 2017 Canadian Massage Conference and speak with James Waslaski and Walt Fritz. James Waslaski is an Author & International Lecturer who teaches approximately 40 seminars per year around the globe. His audience includes massage and physical therapists, as well as athletic trainers, chiropractors, osteopaths, nurses and physicians. Walt Fritz, PT has been a physical therapist since 1985 and has been practicing myofascial release since 1992. He has worked in inpatient/outpatient settings, early intervention/schoolsettings, developmental disabilities, home care, and has been in a solo manual therapy practice since 2000. Have a listen to the podcast to learn more about these energetic and passionate caregivers. If you'd like further info about the Canadian Massage Conference, head over to https://www.oneconcept.com/CMC. If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Canadian Massage Conference, CMC Michelle Francis-Smith and Nicole Nifo - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller are live on location from the 2017 Canadian Massage Conference and speak with Michelle Francis-Smith and Nicole Nifo. Michelle and Nicole created Perinatal Massage Therapy Education to inspire, empower and educate RMTs with tools to more effectively and safely work with perinatal patients. By providing continuing education courses in pregnancy, postpartum and infant massage, they will help you build your toolkit making your practice more marketable, increasing your confidence to make for a long lasting perinatal massage business. Have a listen to the podcast to learn more about these energetic and passionate caregivers. If you'd like further info about the Canadian Massage Conference, head over to https://www.oneconcept.com/CMC. If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Canadian Massage Conference, Sean-Michael Latimour & Kelly Armstrong - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller are live on location from the 2017 Canadian Massage Conference and speak with Sean-Michael Latimour, RMT, Osteopath and reproductive health expert, & Kelly Armstrong, the proclaimed Queen Of Scars and Occupational therapist, and Micro Current Point Stimulation (MCPS) proponent. Have a listen to the podcast to learn more about these energetic and passionate caregivers. If you'd like further info about the Canadian Massage Conference, head over to https://www.oneconcept.com/CMC. If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Teenage Toolbox - In this podcast from Let's Just Do This, Margaret Wallis-Duffy speaks with Claire Gavin Ross RMT, her daughter Lilly, and Marg's daughter Carley, in an episode we are calling Girl Talk! Carley and Lilly have created a wonderful movement called @TeenageToolbox, teens empowering other teens with strategies to help live well in the filtered world of social media! Have a listen to the podcast to learn more about this amazing woman devoted to her patients. If you'd like further info about Teenage Toolbox, follow them on Instagram at @TeenageToolbox. If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Dr. Caroline Teske - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Dr. Caroline Teske, Holistic Optometrist at Dr. Teske & Associates. A lively, fun and educational interview, as they talk about how Dr. Teske is an expert on Vision Therapy, coming to her clinic this fall. Vision Therapy measures and treats the difference between 20/20 eyesight and what your eye processes. Conditions like stroke, learning disabilities, concussions can all be treated with vision therapy! We also chat about Micro Current Point Stimulation (MCPS) and the incredible benefits it brings from in-clinic and in-home self treatment! Have a listen to the podcast to learn more about this amazing woman devoted to her patients. If you'd like further info about how Dr. Caroline Teske can help YOU with vision therapy and MCPS, head over to https://www.eyesfocusedonyou.com for further details on how to book an appointment! If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit! Holistic Optometrist Vision Therapy Micro Current Point Stimulation (MCPS) Learning Disabilities Concussions Strokes

Let's Just Do This Dr. Hillary Webster - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Dr. Hillary Webster, Naturopathic Doctor at Wallis For Wellness. A lively, fun and educational interview, as they talk about how Dr. Webster is a self-proclaimed "Science Geek", as she keeps up with the latest scientific research to better help her patients, who struggle with how and why they feel ill. We also chat about nutritional supplements; how she helps patients deal with burnout and stress by sharing shares tips and techniques; and helps them figure out hormonal challenges. Have a listen to the podcast to learn more about this amazing woman devoted to her patients! If you'd like further info about how Dr. Hillary Webster can help YOU, head over to www.wallisforwellness.com for further details on how to book an appointment! If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at www.wallisforwellness.com, or on FB at www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Scott Chisolm - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Scott Chisolm, career firefighter, paramedic, photographer, CEO and founder of the Collateral Damage Project, which will be a book and gallery exhibition of people that have lost loved ones to suicide. Scott has been personally touched by suicide, as he lost his father to it when Scott was 17, and is now on a mission to remove the stigma and shame of surviving someone's suicide, by removing the judgement, blame and shame and giving them permission to share THEIR stories. Have a listen to the podcast to learn more about this amazing man on an amazing mission! About the Project “Collateral Damage, Images of Those Left Behind by Suicide,” will be a book of portraits, website and gallery exhibition of people who have had loved ones and friends die by suicide. When I was 17 years old (I’m now 46) my father died by suicide. Although I never hid the fact that my father took his own life, I often felt that I was left dealing with my pain and recovery in solitude, social stigma and loneliness. Throughout my professional career as a Paramedic and Firefighter, I often saw the beginning of the same pattern in the suicide calls that I attended to. I so often found myself wanting to say to grieving and demolished family members, “I know how you feel.” This pattern leaves the survivors of today feeling the same way I did 29 years ago. It is my hope that this project will begin to change this. The idea of putting a face to the loved ones and friends of those who have died by suicide has been with me for over ten years. I passionately believe that by stepping “out of the dark” and showing that I am a survivor of suicide will help those who are faced with a similar life changing experience today. I also believe that a collection of images of survivors will not only create a path of healing but also help with the social stigmas that continue to plague the issues of suicide and mental health. For this project, I am the sole photographer as I believe strongly that my vision and how it is photographed and presented is a message within itself. The images will be accompanied by short stories that individuals will share about their journey in suicide survivorship. The Collateral Damage Project is a registered not for profit that is governed by a volunteer board of directors. Application has been made for charitable status with the Canada Revenue Agency. If you'd like further info about the Collateral Damage Project, head over to http://leftbehindbysuicide.org/ for further details on how to get involved, or to book Scott to speak at an event! If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at http://www.wallisforwellness.com, or on FB at https://www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!

Let's Just Do This Dr. Rima Thapar - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller from Wow New Media interview Dr. Rima Thapar, who is one of the amazing doctors who can't get a residency! She is a dynamo and has decided to pursue her passion for Integrative Health, yoga etc with her Doctor lens! In today's engaging and informative chat, Marg and Todd speak with Roma about her incredible story, and a similar one that ended in tragedy...please enjoy! You can reach Dr. Rima Thapar on Twitter at: @the_healing_cup If you have a story idea or guest you'd like interviewed, reach out to our team at www.WallisForWellness.com/wow-new-media, and while you're there check out our past podcasts and TV shows. Please connect with us on social media: Twitter: @WOWNewMedia Facebook: www.FB.com/wallisforwellness Please SHARE our content with those you love or who could benefit from these informative, educational and entertaining interviews. We thank you for listening and remember - attitudes are contagious, is YOURS worth catching?

Let's Just Do This Professor Maja - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller from Wow New Media interview the dynamic Professor Maja, author of the amazing book "Hey Ladies STOP Apologizing", which comes with a companion workbook! This brand new book helps women to stop doubting themselves; downplay their achievements; and internalize their mistakes. Professor Maja points out that women: play nice; don't ask for what they want; don't negotiate, AND they apologize...all...the...time! In today's engaging chat, Marg and Todd pepper Professor Maja with questions and learn some incredible truths about PERFECTIONISM, and the difference between a healthy pursuit of excellence and perfectionism! You can reach Professor Maja at: www.ProfessorMaja.com to order the book; or on Facebook at www.FB.com/ProfessorMaja to learn more about this visionary and thought leader. If you have a story idea or guest you'd like interviewed, reach out to our team at www.WallisForWellness.com/wow-new-media, and while you're there check out our past podcasts and TV shows. Please connect with us on social media: Twitter: @WOWNewMedia Facebook: www.FB.com/wallisforwellness Please SHARE our content with those you love or who could benefit from these informative, educational and entertaining interviews. We thank you for listening and remember - attitudes are contagious, is YOURS worth catching?

Let's Just Do This Camille Lawson - In this podcast from Let's Just Do This, Margaret Wallis-Duffy and Todd Miller speak with Camille Lawson, Registered Nurse, focusing on hormones, nutrition and sexuality. Have a listen to the podcast to learn more about this amazing woman! Camille Lawson has been empowering clients in the healthcare profession for over 25 years. She is a registered nurse, a hormone educator and consultant, nutrition expert, and a counselor specializing in sexuality and relationships. Her goal to empower people to be their “magnificant best” fuels her groundbreaking and positive work in hormones, health and sexuality. Her personal journey includes work and training in Toronto’s Regional Women’s Health Centre, Women’s College Hospital, and Graduate Intensive Sex Therapy programs at University of Guelph. After obtaining her MEd (Counseling Psych) at The University of Toronto, she focused her studies and continuing education in the integration of nutrition, brain chemistry, sexuality and romance. In addition to sharing her expertise with people as a counselor, she is a writer and professional speaker. If you'd like further info from Camille Lawson, head over to http://www.theerosgroup.com for further info! The Eros Group, led by founder, educator and consultant Camille Lawson (RN, BA, MEd), provides advice on sexuality, nutrition, and hormones – ways to love your life through health and wellness, your anamaya! If you have a story idea or a guest that we should interview, reach out to the Let's Just Do This podcast team at wownewmediapodcast@gmail.com, online at http://www.wallisforwellness.com, or on FB at https://www.facebook.com/wallisforwellness/ Thanks for listening and please give us a review on iTunes and share this content with anyone you think could benefit!