Listen Up, Younger Self! | Relationships, parenting, marriage, advice

In this heartfelt episode, Heather Solomon explores the beauty of life's chaos and the empowering journey of growth it brings. Join her as she reflects on the fulfilling moments with her adult children, the challenges faced along the way, and the importance of embracing the so-called 'messy middleground' of life. Discover valuable insights on choosing self-awareness, understanding the significance of modeling behavior to raise empowered children, and finding strength in imperfect progress. From laughter-filled weekends to the transformative power of letting go of perfection, this episode is an uplifting reminder that true empowerment begins within and echoes throughout every aspect of our lives. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this eye-opening episode of "Listen Up, Younger Self," Heather Solomon dives deep into the detrimental habit of needing to be right and how it impacts relationships, especially in marriage and parenting. Explore why we often feel this urge, how it harms our connections, and the practical steps we can take to choose connection over control. With real-life examples and practical wisdom, discover how embracing happiness over self-righteousness can transform your relationships and life. Don't miss this opportunity to learn how to nurture your bonds with a bit of sass, humor, and heartfelt wisdom.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this episode of "Listen Up, Younger Self," Heather Solomon breaks down the concept of the emotional bank account in relationships. She explains how simple daily actions can either deposit or withdraw from this account, affecting the health and longevity of your marriage. Discover how to recognize the signs of being in the red and learn the steps to rebuild emotional trust with your partner. Heather also emphasizes the importance of modeling a healthy emotional relationship for your children, as they learn from your interactions. You will explore practical tips and challenges to help repair and strengthen your marriage, moving away from tension and towards genuine connection. Listen in for actionable advice that prioritizes emotional safety, consistent presence, and honest communication in your relationships. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this engaging episode of 'Listen Up Younger Self,' host Heather Solomon delves into the complexities of modern marriage dynamics, exploring how relationships often tread the thin line between partnership and parental roles. She offers insightful commentary on the importance of recognizing and shifting from a parent-child dynamic to one of mutual respect and romance. With warmth and humor, Heather challenges listeners to examine the ingrained habits that lead to micromanagement within relationships, emphasizing the significance of trust and communication in cultivating a healthy partnership. She invites audiences to reflect on their roles and encourages taking active steps towards fostering genuine connection and intimacy. Whether you're feeling like a co-manager in your own marriage or seeking to rekindle the romance and teamwork with your partner, this episode provides valuable wisdom and practical advice to help you navigate and transform your relationship dynamics.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this revealing episode of "Listen Up, Younger Self," Heather Solomon courageously addresses the often-avoided topic of intimacy and sex in marriage. Are you familiar with the evolution from passionate kisses to high-fives in a parking lot? Discover why physical connection fades and what underlying factors contribute to emotional drift, a common yet unspoken dilemma in relationships. Join Heather as she explores the science and emotions behind intimacy, emphasizing the importance of reconnecting without blame. In a candid dialogue, expect insight into how our actions and mindsets silently contribute to disconnection. Learn practical steps to rebuild your bond, encouraging playful engagement and genuine communication rather than resorting to household tension or passive aggressive acts. Highlighting the significance of modeling healthy relationships for children, Heather encourages a shift towards more intimate parenting by focusing on warmth and closeness. She also explores how both partners can actively participate in rekindling the flame through small, intentional actions that nurture love and connection. With relatable anecdotes and a touch of humor, this episode is a heartfelt call to action for couples striving to overcome intimacy challenges and reignite their relationships. Join Heather in acknowledging your fears, addressing unintentional habits, and embarking on a journey towards a more fulfilled partnership.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome back to another enlightening episode of Listen Up, Younger Self with your host, Heather Solomon. Join us as we dive into the all-too-familiar realm of losing our cool in the heat of the moment, only to spend hours dwelling on what could have been done differently. In this episode, Heather candidly shares personal stories and struggles while offering insights on how to take control of our reactions and master the art of the pause. Explore what happens when our emotions run wild and learn practical strategies to regain control, and enhance the quality of your relationships. Whether it's a partner's irritating habits, a child's tantrum, or someone's passive-aggressive remarks, the power lies in how we choose to respond. Discover how understanding and managing the brain's amygdala and its hijacks can help you build a legacy of emotional resilience and connectedness with your loved ones. If you're ready for a mix of laughter, real talk, and invaluable wisdom that promises a positive change in handling life's inevitable triggers, tune in and transform the way you engage with your world. Don't miss out on this episode that encourages you to breathe, choose happiness, and foster healthier, more fulfilling relationships. You won't want to miss listening to Heather's poignant message and actionable advice!   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this episode of "Listen Up, Younger Self," host Heather Solomon welcomes one of America's top midlife dating coaches, Jonathan Aslay, who shares his profound insights into the dynamics of modern relationships. With over 200,000 YouTube subscribers, Jonathan offers a no-nonsense perspective on emotional maturity, casual relationships, and the evolving landscape of dating. Heather and Jonathan delve into the significant changes in relationships over the past decades, emphasizing the impact of women's empowerment and technological advancements. They candidly discuss the obstacles faced by both men and women in the dating world, including the importance of knowing oneself, establishing trust, and the necessity of maintaining clear values and compatibility. Throughout the episode, Jonathan advocates for a deeper understanding of personal values and emotional maturity in building successful partnerships. Listeners will find practical advice, humorous anecdotes, and a refreshingly honest take on navigating the intricacies of love and commitment in today's world. Meet Jonathon Aslay : Jonathon Aslay's Website His youtube:  https://www.youtube.com/@JonathonAslay His book: https://a.co/d/f2RLTKo   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this heartfelt episode of Listen Up, Younger Self, host Heather Solomon opens up as the first guest on a new marriage podcast. Heather dives into candid stories and valuable lessons learned from her 30-year journey in marriage and parenting. She discusses the common pitfalls that can slowly erode a connection between partners and shares practical tips on how to overcome them without resorting to dramatic fixes. Listeners are taken through Heather's personal experiences navigating marriage, parenting, and the struggles of balancing career and personal life. She emphasizes the importance of rising above self-righteousness and choosing happiness and connection in relationships. Heather's advice extends beyond marriage to offer insights into improving all personal relationships, with a call to self-examine and take accountability for one's own actions. Heather and the hosts explore the dynamics of communication and vulnerability, addressing how to recognize and correct unhelpful thought patterns and assumptions. Whether you're a married individual or someone looking to improve your relationships, this episode promises to resonate, providing both laughs and wisdom for a happier, more connected future.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/      

In this episode of Listen Up, Younger Self, host Heather Solomon delves into the dynamics of marriage communication, exploring how seemingly insignificant words can damage the foundation of a relationship. Heather identifies ten phrases that can sabotage a marriage, offering insights into why these words harm and how they can be avoided. With a blend of humor and wisdom, she shares strategies for transforming conflict into opportunities for growth and deeper connection. This episode is not just an exploration of marital strife; it's a guide to building a culture of emotional safety, accountability, and love that thrives beyond moments of anger. Heather discusses the impact of our words on our children, emphasizing the responsibility we have in modeling healthy relationships. Whether you're seeking to improve your marriage, understand the subtleties of marital communication, or learn how to turn arguments into vehicles for personal growth, this episode offers valuable insights and practical advice to navigate the complexities of love and relationships. Tune in and start rewriting your emotional legacy today.   ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/      

Join Heather Solomon in this transformative episode of Listen Up, Younger Self, as she expertly navigates the treacherous waters of self-talk. Reflecting on her own experiences with body image and self-criticism, Heather discusses the deeply ingrained habits we develop, often leading to toxic self-perception and its ripple effects on our relationships, parenting, and self-worth. Discover why we default to negative self-talk, how it impacts our physical and mental health, and most importantly, learn effective strategies to silence that inner critic with compassion and humor. Embrace kinder self-talk and witness the positive shifts it brings to every facet of life, from marriage to personal growth. ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/      

Join Heather Solomon on Listen Up, Younger Self as she sits down with Cristie Cerniglia, a seasoned relationship coach and happily married wife for 30 years. This episode dives deep into the challenges of marriage, with Cristie sharing her journey of overcoming resentment and discovering the power of going first in rebuilding romance. Discover practical wisdom on self-care, releasing control, and the importance of gratitude to transform marriages and relationships. Whether you're dealing with relationship woes or seeking inspiration, this episode offers a fresh perspective on choosing happiness and nurturing love. Connect with Cristie Cernigilia - https://relationshipswithamap.com/   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/    

This episode takes you on a journey as Heather Solomon switches roles and becomes the guest on the Life Stories podcast with Shara Goswick. Discover what inspired Heather to create her podcast "Listen Up Younger Self," where she discusses meeting life's challenges with happiness and healing. Learn what it means to step into your power, even when you're beyond your 20s, with a dash of accidental wisdom, humorous word vomit, and a bit of adventure on a coffee bike ride. Explore the candid conversations Heather shares about marriage, raising children, and building genuine relationships. She opens up about choosing happiness over being right and offers her listeners a chance to embrace laughter and hard-earned wisdom. Shara Goswick, the host of Life Stories, praises Heather's relatable and insightful approach, making it a must-hear for all ages. Tune in as Heather and Shara delve into the common themes people wish to tell their younger selves and the importance of taking ownership and accountability. This episode encourages you to let go of regrets, find your voice, and realize your happiness lies in your hands. Connect with Shara Goswick: www.lifestoriespodcast.com  ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/    

Join Heather Solomon in this eye-opening episode of Listen Up, Younger Self as she delves into the toxic brew of resentment in marriage. Discover how unspoken grievances and resentments silently damage relationships and impact your children. Heather uses humor and candor to explore the differences between resentments and grudges, offering insights into why we cling to anger and how it sabotages both partners. Learn practical steps to breaking free from the resentment cycle and fostering vulnerability with your partner to rebuild a healthy, happy marriage. This episode is a must-listen for those seeking change, armed with sassy advice and actionable wisdom. Get ready to confront your self-righteous ego, release the grip of resentment, and choose happiness over being right.   ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/    

In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the complex world of jealousy. Often considered the "ugly little green eyed monster," jealousy is an emotion wired into our very essence, originating from our caveman ancestors and their survival instincts. However, in today's world, unchecked jealousy can wreak havoc on relationships, whether romantic, friendly, or professional. Heather explores how jealousy manifests in our modern lives, distinguishing between healthy and toxic jealousy. She offers insights into the triggers of jealousy and how past traumas can intensify these feelings. With personal anecdotes and reflections, Heather candidly shares her experiences and sheds light on how jealousy can be both a wake-up call and a destructive force. This episode is a call to self-awareness and self-improvement, urging listeners to communicate openly and address jealousy before it escalates. It's a guide to transforming jealousy from a relationship threat into a tool for growth and understanding.   ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/    

Ever felt like you're on a treadmill of old habits and beliefs? This episode of Listen Up Younger Self with Heather Solomon is your wake-up call. Featuring Elizabeth Eleanor, an accomplished energy healer and creator of the Ascendance Code, this conversation dives into the art of breaking free from outdated patterns to consciously create the life and love you truly desire. Elizabeth shares her journey—from witnessing shooting stars to meeting her soulmate on a beach—illustrating the power of conscious creation. Whether you're feeling stuck in relationships, marriage, or simply navigating life's roller-coasters, Elizabeth offers insights on tapping into your higher self and aligning with your soul's wisdom. Shed the entangled knots of your past and step into your power. If you're watching your life unfolding through a screen, it's time to shift back to your reality and manifest a magical existence. Discover the secrets of recoding and alchemy in this transformative episode that promises to ignite a new path for your journey. Connect with Elizabeth: https://www.elizabethelenor.com/   ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Join Heather Solomon on ‘Listen Up, Younger Self' as she explores the dynamics of modern relationships through a marriage-themed road trip metaphor. In this episode, Heather presents a marriage tune-up quiz, encouraging couples to assess their relationship's current state, whether they're cruising happily, coasting in neutral, or stuck on the side of the road. Through insightful questions and practical tips, she guides listeners on how to reignite the spark, emphasizing self-awareness and intentional efforts. Listen as Heather provides guidance on maintaining a vibrant connection, focusing on the importance of continual flirting, physical touch, and meaningful conversations. With humor and wisdom, she offers strategies to shift gears in your love life, ensuring your relationship remains a joyful adventure. Perfect for anyone seeking to inject some fun and excitement back into their partnership, this episode is all about choosing happiness together. Buckle up, and get ready to transform your relationship trajectory! ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this episode of Listen Up Younger Self, host Heather Solomon delves into the complex language of love, emphasizing why both words and actions are essential in expressing affection. Through personal anecdotes and insightful guidance, she explores how different upbringings can influence our understanding of love and why relying solely on words or actions can lead to miscommunication. The discussion highlights the significance of understanding your partner's love language and adapting to meet their unique needs. Heather shares practical steps on identifying individual love preferences and initiating meaningful conversations about them. Listeners are challenged to express love intentionally, both verbally and through actions, to strengthen emotional and physical connections. Join Heather as she navigates the journey toward more profound, fulfilling relationships, encouraging everyone to choose happiness and self-awareness along the way. LANGUAGE OF LOVE QUIZ : https://5lovelanguages.com/quizzes/love-language Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Join Heather Solomon, the host of Listen Up Younger Self, as she shares her powerful journey of self-discovery and transformation. In this engaging episode, recorded live with AJ on the KJ Masterclass, Heather dives into the vital theme of rewriting your story. She emphasizes the importance of breaking free from old patterns and choosing happiness over being right. Heather passionately discusses overcoming limiting beliefs and the necessity of taking control of your life instead of waiting for others to fix things. If you've ever felt stuck or believe your life is meant for more, this episode is a must-listen. Heather's candid and relatable storytelling, infused with her personal experiences and lessons from the military and marriage, offers a compelling push toward self-empowerment. Let Heather guide you in discovering that the life you desire is within your reach and that your story is one worth telling. Don't miss her inspiring insights and advice on living your best life now!   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome to Listen Up, Younger Self with Heather Solomon! In this eye-opening episode, Heather candidly explores the challenges of apologizing and taking accountability, drawing from personal experiences and years of marriage insight. She unpacks why saying 'I'm sorry' can feel so daunting and the role of ego in our reluctance to admit mistakes. Dive deep into the nuances of apology and forgiveness, where Heather shares relatable stories that highlight how unresolved issues can fester into larger problems. Learn the importance of vulnerability and the three key parts of a genuine apology: owning your mistake, validating the other person's feelings, and offering to make things right. Heather also delves into the science behind apologies and forgiveness, revealing how they not only mend relationships but also benefit your health. Whether you're struggling with admitting your wrongs or finding it hard to forgive others, this episode offers valuable insights on keeping your heart free from grudges and maintaining healthy connections.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this compelling episode of Listen Up, Younger Self, host Heather Solomon sits down with Susan Gold, a psychic empath and author, to discuss her incredible journey of resilience and transformation. Susan shares her experience of breaking free from an alleged narcissistic marriage, battling addiction and depression, and ultimately finding a fulfilling life beyond her dreams. This episode delves into essential lessons about trusting your own heart, setting boundaries, and the profound power of intuition. Susan's story of overcoming profound challenges serves as an inspiring reminder that life's darkest moments can be the catalysts for the most profound transformations. If you've ever felt powerless or trapped in a life you don't recognize, this episode offers hope and practical advice for creating a life filled with peace, purpose, and happiness. Tune in to discover the keys to breaking free and living the life you truly deserve. Connect with Susan Gold: Links: Web Site https://www.susangold.us/ Youtube https://www.youtube.com/@susangoldismagical   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this episode of Listen Up, Younger Self, host Heather Solomon addresses the complexities that arise when one partner in a relationship embarks on a new personal journey without prior discussion. Whether it's pursuing fitness, cutting back on drinking, or striving towards a new goal, Heather highlights the importance of communication and inclusion to prevent feelings of judgment and abandonment. Join Heather as she shares personal anecdotes and insightful advice on how to bridge the gap when unspoken tensions arise, ensuring both partners can support each other's growth. Heather's candid reflections offer a blend of humor and wisdom, reminding listeners that effective communication is essential for maintaining a strong and balanced relationship. Tune in to discover how to ensure both you and your partner feel supported and respected regardless of personal changes or evolving dreams. Whether you're changing your lifestyle or supporting a change in your partner's goals, this episode offers essential strategies for connecting and celebrating growth together.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this episode of "Listen Up, Younger Self," Heather Solomon explores the importance of teamwork and unconditional support in marriage. She delves into how couples can navigate life's challenges together, sharing personal stories of picking up the slack for each other in times of need. From family responsibilities to personal aspirations, Heather highlights the power of being a reliable partner without the burden of keeping score. Tune in to discover how embracing flexibility and compassion can strengthen your relationship and build a marriage worth celebrating.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome to "Listen Up, Younger Self," where host Heather Solomon shares a heartfelt conversation with her dear friend Shannon Blas, an inspiring entrepreneur and wellness advocate. This episode delves into the roller coasters of marriage, the journey of self-discovery, and the importance of prioritizing self-care in midlife. Shannon, the author of Thriving to 50 and Beyond: A Gratitude and Goals Journal and course creator, shares her insights on embracing life's changes and redefining happiness, encouraging listeners to thrive in every chapter of their lives. Join us for a dose of laughter, wisdom, and inspiring real talk aimed at empowering women to live with purpose and confidence. Connect with Shannon Blas: Website: www.shannonblas.com Instagram: https://www.instagram.com/shannonblas?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Have you ever felt like you're paying for someone else's mistakes in a relationship? Or caught yourself mistrusting your partner because of past experiences? In this episode of Listen Up Younger Self, Heather Solomon dives into the complex topic of relationship baggage, exploring why we blame our partners for past hurts and how we can break this cycle to heal. Join Heather as she candidly shares her personal insights and challenges, and offers practical advice on acknowledging our patterns, building trust, and fostering open communication. Discover the importance of taking responsibility for your own healing and learn why trusting the process is essential in creating healthy, happy relationships. With a mix of wit and wisdom, Heather encourages listeners to reflect on their past, recognize the influence it has on present relationships, and take proactive steps towards a brighter future. Don't let past shadows dictate your happiness - it's time to unpack your baggage and choose a path of healing and growth.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome to this episode of Listen Up, Younger Self, where Heather Solomon delves into the quirks that shift from adorable to irksome after marriage. Together, we explore why these changes happen, sharing laughter and insights along the way. Heather recalls her premarital counseling, reflecting on how the small annoyances of her husband's habits, like coffee slurping, magnified over time. She emphasizes the importance of accepting your partner wholeheartedly, quirks and all, and the unrealistic expectations of hoping for change post-marriage. Through her experiences, Heather shares the wisdom of embracing differences and loving your partner for who they truly are. Join us in a conversation about the art of embracing your partner's imperfections, the necessity of compromise, and the understanding that the little things that drive us crazy are also reminders of our deep connection. This episode serves as a reminder to choose happiness, navigate through the quirks with grace, and appreciate the roller coaster of relationships. Tune in to gain insights and laughs, and find solace in knowing that the path to a joyful marriage lies in acceptance and love beyond the annoyances.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this inspiring episode, Heather Solomon sits down with her dear friend Shannon Wenzel to explore a journey of grit, grace, and relentless growth. Shannon shares her incredible journey of creating a healthy marriage and nurturing home, despite having no roadmap or example to follow. Growing up without a clear picture of a loving household, Shannon decided to courageously build the life she always wanted. Listen in as Shannon reveals how she navigated the challenges of marriage without a strong example and balanced raising five children while her husband worked their farm. Discover Shannon's transformative realization that marriage is about rising and falling together, and the importance of covering each other's weaknesses instead of criticizing them. Heather and Shannon discuss the impact of past traumas, the importance of therapy, and how these elements have helped her grow into a role model for her family. Join the conversation about letting go of perfection, finding support, and the significance of expressing gratitude in relationships. This episode is a heartfelt exploration of life's roller coasters and the power of intentionally choosing happiness. Tune in for laughter, wisdom, and practical insights on building a life filled with love and purpose. Connect with Shannon: Instagram: https://www.instagram.com/shannon_says_so?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this episode, Heather Solomon, host of Listen Up Younger Self, delves into the unrealistic expectations set by Hollywood romances and how they impact our real-life relationships. She explores the fun yet unfair nature of comparing our partners to movie heroes and emphasizes the importance of appreciating the real, imperfect love in our lives. Join Heather as she dishes out wisdom and humor, encouraging listeners to shift focus from cinematic fantasies to cherishing genuine connections. Discover how embracing the beauty of real relationships can bring more joy and satisfaction to your marriage, especially during the holiday season when expectations run high. Tune in for an engaging discussion on self-love, the power of gratitude, and the transformative journey of finding happiness within ourselves, making life more magical and rewarding. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the impact of unresolved childhood traumas on adult relationships. Joined by transformational coach Tammy Cox, they explore how inner child work can help individuals heal from past wounds and improve their current relationships. Tammy shares her journey of overcoming a traumatic past and how it influenced her marriage and parenting. She emphasizes the importance of self-healing and taking responsibility for one's own happiness to foster healthier connections. Through inner exploration and emotional healing, listeners can uncover the root causes of their relationship struggles and transform their lives. Join Heather and Tammy as they discuss the significance of addressing trauma, the power of self-love, and practical steps towards achieving a fulfilling and harmonious love life.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/   Connect with Tammy Cox, Listen to her podcast, "Behind The Veil: Anonymous Transformations". https://linktr.ee/tammycox https://reclaimurmarriage.com/mini-course-training https://www.instagram.com/tammyncox7 https://www.facebook.com/tammy.cox.543 https://www.linkedin.com/in/tammy-cox-884b7a30 https://www.youtube.com/channel/UC-jXCYdpdFpnDAKkmqK6M-w https://www.tiktok.com/@tammy.cox98 https://www.pinterest.com/tammycox76 https://x.com/tamncox

In this episode of "Listen Up, Younger Self," host Heather Solomon dives into the often tricky realm of toxic relationships and environments. With the holiday season upon us, Heather offers insight and strategies to maintain your peace amidst the chaos and drama that can arise. Learn how to effectively deal with toxic individuals, whether they are colleagues, family members, or casual acquaintances, without letting their negativity derail your emotional balance. Heather shares her personal journey of mastering emotional detachment and choosing peace over ego, offering practical tips to navigate these challenging situations. Tune in for a blend of personal anecdotes, straightforward advice, and empowering affirmations aimed at helping you protect your energy from toxic influences and focus on what truly matters. Don't miss out on this empowering conversation, designed to give you the tools to reclaim your emotional space and enjoy the season with serenity. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome to "Listen Up, Younger Self," where host Heather Solomon dives into the chaotic world of holiday preparations. In this episode, Heather explores how women often take on the "holiday CEO" role, turning the festive season into a stress-filled struggle for perfection. She reflects on her own experiences and offers guidance for avoiding the common pitfalls of holiday expectations. Join Heather as she encourages listeners to share holiday responsibilities, involve family members, and focus on creating joyful memories rather than trying to achieve an impossible standard of perfection. Learn how letting go can lead to a more relaxed and enjoyable holiday experience for everyone. Embrace the imperfections, find the humor in holiday mishaps, and discover the true spirit of togetherness and joy.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

This week, join host Heather Solomon on "Listen Up, Younger Self" as she sits down with her dear friend, Pam Fischer-Dale, a high-performance coach with a knack for elevating lives, not just in business but in everyday living. Dive into the importance of dreaming together as a couple and why having those big conversations might just be the secret to strengthening your relationship. Pam shares her personal journey from becoming a single mom by choice to finding love again, emphasizing the power of patience and authenticity in relationships. Discover simple yet effective ways to spark discussions with your partner about your dreams and aspirations. Heather and Pam explore the impact of open communication, overcoming societal pressures, and the joy of dreaming without limits. Tune in for inspiring insights, relatable stories, and practical advice on keeping the spark alive in your marriage or relationship. Whether you're navigating the ups and downs of parenting, marriage, or personal growth, this episode is packed with wisdom and humor. Get ready to dream big and love bigger! Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/ Pam Fischer-Dale's Instagram: https://www.instagram.com/pamfischerdale/ Pam Fischer-Dale's website:  www.pamfischerdale.com Join the waitlist for Pam's Courageous Living Course: https://pamfischerdale.myflodesk.com/w7okk3fhym  

In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the common struggle of overcommitting and seeking external validation, especially among women. Heather shares her personal journey of realizing the importance of prioritizing family and self-care over external obligations that don't truly serve her. Heather explores the societal pressures that drive us to fill our calendars with endless commitments, often at the expense of our closest relationships. She offers practical advice on how to assess what truly matters and how to say no without guilt. By learning to pause before committing, you can transform your life, making room for what genuinely fills your soul with joy. Join Heather as she encourages listeners to shift their mindset from the fear of missing out (FOMO) to the joy of missing out (JOMO), creating space for what truly matters in life. If you're ready to stop chasing external validation and start prioritizing what counts, this episode is for you.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/ You tube Video - The Magic of Not Giving a F@*k - https://youtu.be/GwRzjFQa_Og?feature=shared    

Welcome to "Listen Up Younger Self," where Heather Solomon dives into the real talk about the roller coasters of marriage and relationships. In this episode, Heather interviews her dear friend, Tory Brandt, who shares insights from nearly 28 years of a successful marriage. Together, they explore the secrets to making a marriage work, the importance of choosing happiness over being right, and the little things that keep love alive. Tory discusses how she and her husband, Dave, have navigated their journey together, from understanding the importance of a strong partnership to letting go of the small stuff. With anecdotes and wisdom, Tory emphasizes the significance of being each other's best friend and buddy, and the role of communication in resolving conflicts. Join Heather and Tory as they share laughter, stories, and valuable lessons for anyone looking to strengthen their relationship and find joy in the journey. Whether you're newly married or have been together for decades, this episode offers relatable advice and inspiration to create the marriage of your dreams.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/ Tory Brandt Instagram: https://www.instagram.com/torybrandt/  

Welcome to another episode of "Listen Up, Younger Self" with your host, Heather Solomon. Today, we delve into the fascinating dynamics of yin and yang relationships, where opposites not only attract but occasionally drive each other a little crazy. Discover how these differences can become the secret weapon in your relationship, bringing balance, keeping the spark alive, and transforming quirks into strengths. Heather shares her personal journey of navigating a yin and yang marriage, offering insights on how to embrace each other's uniqueness, balance contrasting energies, and find harmony in chaos. Whether you're an extroverted spotlight lover or a calm introvert, this episode will help you appreciate the magic that happens when opposites come together. Join Heather as she discusses the power of communication, the importance of compromise, and the beauty of celebrating each other's strengths. Learn how to turn potential conflicts into opportunities for growth and connection, and discover practical tips for thriving in yin and yang, yang and yang, or yin and yin relationships. Tune in to find out why opposites not only attract but create a rich, dynamic partnership that's truly one of a kind. Embrace the journey, laugh at the quirks, and keep the yin and yang energy alive!   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome to another episode of "Listen Up, Younger Self" with your host Heather Solomon. In this episode, Heather dives into the all-too-common habit of making excuses for poor behavior, both in ourselves and others. She explores why it's crucial to stop accepting unacceptable behavior and the importance of raising our standards. Heather candidly shares her personal journey of learning to set boundaries, emphasizing the impact of allowing bad behavior to continue unchecked. With a mix of humor and wisdom, she challenges listeners to reflect on their own actions and the excuses they make. Through engaging anecdotes and practical advice, Heather empowers her audience to hold their ground, set boundaries, and prioritize self-respect and the well-being of their loved ones. This episode is a call to action to stop tolerating excuses and to demand better behavior from those around us. Tune in for a dose of real talk, laughter, and valuable insights on navigating the complexities of relationships, marriage, and parenting. Remember, life's too short to tolerate crappy behavior. Join Heather and learn how to keep your standards high and excuses low.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Join host Heather Solomon in this eye-opening episode of "Listen Up, Younger Self," where she delves into the nuances of keeping relationships strong amidst the temptations of other people. With 42% of Tinder users already in relationships, the stakes are high for ensuring your partner feels cherished and prioritized. Heather shares her personal journey and practical advice on maintaining a vibrant emotional and physical connection with your spouse. Learn how small, intentional acts of appreciation can prevent infidelity and keep your marriage resilient. Discover the power of compliments, date nights, and playful intimacy in fortifying your bond. If you're ready to reignite the spark and build a robust foundation in your marriage, tune in for Heather's mix of sass and wisdom. Don't miss out on these essential tips to make your partner feel like the king or queen they truly are. Remember, choosing happiness over being right can transform your relationship.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this episode of "Listen Up Younger Self," host Heather Solomon dives into the common yet destructive habit of keeping score in relationships. Whether it's tallying up chores or emotional support, Heather explores the different levels of scorekeeping from light to chronic, revealing how it can silently erode the foundation of a marriage. Heather shares personal insights and practical advice on recognizing scorekeeping behaviors and addressing the root causes like fairness, resentment, insecurity, and control. She emphasizes the importance of open communication, vulnerability, and teamwork in fostering a healthy relationship where both partners feel valued and appreciated. Join Heather as she provides actionable steps to move past the scoreboard mentality, encouraging couples to embrace the chaos, practice gratitude, and plan meaningful moments together. Discover how to turn your marriage from a competition into a partnership filled with love and laughter. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Ever notice how the advice you didn't ask for always seems to come at the worst time? Welcome to this episode of Listen Up Younger Self, where host Heather Solomon explores the five types of unsolicited advice givers, sharing relatable examples and offering insights on when to speak up and when to simply listen. Learn how to navigate well-intentioned advice that often misses the mark and discover the importance of mutual respect and timing in relationships. If you've ever found yourself tangled in the frustrations of unsolicited advice or wished for a bit of wisdom from your future self, this episode is for you. Tune in for a mix of sass, laughs, and invaluable tips on maintaining healthy communication with those you care about most.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome back to another episode of Listen Up Younger Self. This week, host Heather Solomon delves into the challenges of stubbornness in marriage and parenting. Reflecting on personal experiences, Heather explores how the need to be right can create conflict and affect relationships with spouses and children. Join Heather as she discusses the definition of stubbornness, its roots, and its impact on family dynamics. Learn practical tips for recognizing and overcoming your own stubborn tendencies, as well as strategies for fostering better communication and compromise in your marriage. If you've ever struggled with being stubborn or dealt with a stubborn partner, this episode offers valuable insights and relatable anecdotes. Heather emphasizes the importance of choosing happiness over being right and highlights how to create a loving and cooperative environment at home. Tune in as Heather encourages listeners to reflect on their behavior and strive for healthier relationships. Don't miss this engaging and thought-provoking episode!   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome back to another episode of Listen Up Younger Self. I am your host, Heather Solomon, and today we dive into the importance of making time for each other in a relationship. Fresh from a rejuvenating trip to Maine with my husband, I want to share why these little getaways are crucial for reconnecting and keeping your relationship dynamic. In this episode, I discuss the significance of stepping away from everyday stressors and focusing solely on each other. Whether it's a weekend escape or a one-night staycation, taking the time to nurture your relationship can do wonders. I offer practical tips for budget-friendly getaways, creative ways to spark excitement, and even how to manage childcare while you're away. If you feel like two ships passing in the night, this episode is for you. Learn how dedicating just a few nights a year to each other can transform your relationship, reignite your intimacy, and create lasting memories. It's time to make each other a priority and keep your marriage thriving. Your future self is counting on you.   onnect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Imagine you're at a party and a stranger observes you from across the room. What are they going to think about you based on your body language alone? Our non-verbal cues speak louder than words, and they play a crucial role in our relationships. In this episode, Heather Solomon dives deep into how body language impacts our marriages and interactions at home. Welcome to Listen Up Younger Self. I'm your host, Heather Solomon, here to dish out real talk about navigating the roller coasters of marriage, relationships, and parenting. If you've ever wished for hindsight wisdom, this episode is for you. Discover how small changes in your body language can lead to a more connected and loving relationship with your spouse. Learn about the importance of eye contact, touch, posture, and facial expressions, and how they affect your emotional connection and overall relationship health. Heather shares personal anecdotes and practical tips on becoming more self-aware and using positive body language to de-escalate tensions and reinforce closeness. Join us as we explore the power of non-verbal communication and how it can transform your marriage. Remember, your body speaks before you do, and the power to change how you're perceived lies within you. Tune in, and let's make your future self proud. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/  

Welcome to "Listen Up Younger Self."  Todays episode with Host Heather Solomon, asks you to look within and see if you have  ever reflected on missed opportunities and unfulfilled dreams. Do you think it's too late to chase them? In this episode, Heather shares her journey of overcoming limiting beliefs, embracing new challenges at any age, and the importance of choosing happiness over being right. If you've ever felt like time has passed you by, this episode will inspire you to reclaim your dreams and live your life to the fullest. Heather's candid insights and motivational anecdotes will encourage you to start anew, no matter your age. So, buckle up for some sass, laughs, and wisdom as we explore how to put your self-righteous ego to bed and embrace a future filled with endless possibilities.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/    

Welcome to "Listen Up Younger Self," hosted by Heather Solomon. In this episode, Heather dives deep into a topic that resonates with everyone: the need to be right. Whether it's in relationships, marriage, or everyday interactions, the battle for being right often overshadows the importance of being heard. Heather shares personal anecdotes and insightful advice on how to manage ego, practice humility, and foster better communication. Discover why arguments often escalate, and learn practical strategies to defuse conflicts by understanding the underlying issues. Heather encourages listeners to focus on empathy, self-awareness, and the value of listening over the need to win an argument. This episode is a guide to building stronger, more respectful relationships by setting aside the ego and embracing vulnerability. If you find yourself or someone you know constantly entangled in the need to be right, this episode offers the wisdom and tools to choose happiness and harmony instead. Tune in for a mix of sass, humor, and heartfelt advice that will help you navigate the roller coasters of life with grace.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome to Listen Up Younger Self! In this heartfelt episode, Heather Solomon dives deep into the emotional roller coaster that parents face when their children leave home for college, the military, or other paths. As parents, we anticipate these milestones, but when they arrive, the sense of loss can be overwhelming. Heather shares her personal experiences and offers wisdom on how to navigate the transition from a bustling household to an empty nest. She emphasizes the importance of acknowledging your grief, reconnecting with your spouse, and rediscovering your own identity outside of being a parent. Join Heather as she provides support and encouragement for parents facing this challenging time, reminding them that while it may feel like the end of an era, it is also the beginning of a new and exciting chapter.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, here to share some real talk about the roller coasters of marriage and relationships. In this episode, we dive deep into the power of words and their impact on our connections with loved ones. Words can build you up or tear you down, and understanding the difference between a complaint and a criticism is crucial for a healthy relationship. Complaints focus on specific behaviors and aim for improvement, while criticisms attack a person's character and breed resentment. We'll explore how constant criticism can erode self-esteem, reduce communication, and create emotional distance. I'll share personal anecdotes and practical tips to help you identify and transform your communication patterns. Join me as we learn to balance our interactions with positive affirmations, use "I" statements, and focus on constructive communication. It's time to put your self-righteous ego to bed and choose happiness over being right. Your future self is counting on you! Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Are you a mother? Do you know a mother? Or do you know what a mother is? If the answer is yes to any of these questions, then this episode is for you. Today, we dive into the complex world of mommy guilt, exploring its roots and how to overcome it. Join Heather Solomon as she shares her personal experiences and offers insights on how to release the burden of unwarranted guilt. In this heartfelt episode, Heather reflects on the lessons learned from raising her children and the unnecessary guilt she has carried for years. She emphasizes the importance of recognizing, understanding, and releasing mommy guilt to become better, more compassionate parents. Whether it's about missed bedtime cuddles or other regrets, Heather provides a fresh perspective on how to navigate these feelings. Discover practical advice on practicing self-compassion, prioritizing self-care, and finding a balance between responsibilities and family time. Heather also shares valuable quotes and insights from renowned author Brene Brown, reminding us that we all deserve grace and forgiveness, especially from ourselves. Join us for an episode filled with real talk, laughs, and wisdom as we learn to let go of guilt and embrace the journey of parenting with love and understanding. Don't miss out on this opportunity to connect with your younger self and choose happiness over perfection. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome to an exciting episode where we dive into the art of mindful planning and holistic goal setting with our special guest, Dr. Danielle McGeough, host of the Plan Goal Plan podcast. If you're someone who often feels overwhelmed by to-do lists, anxious about upcoming events, or simply stressed about the daily grind, this episode is a must-listen. Danielle, a professor and expert in time management, shares her personal journey from feeling overwhelmed to finding balance and joy through mindful planning. She offers practical tips on how to prioritize what truly matters, reduce stress, and create space for spontaneity and meaningful connections. Join us as we discuss how to shift your mindset, set realistic goals, and implement planning strategies that not only help you stay organized but also enrich your life. Whether it's preparing for a visit from a mother-in-law or simply managing daily tasks, Danielle's insights will empower you to be bold at work and present at home. Don't miss out on this enlightening conversation that promises to transform the way you approach planning and goal setting. Tune in and start making your life easier and more fulfilling today!   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/ Also, Dr. Danielle McGeough's information: Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com  

Do you often find yourself focusing on your spouse's flaws rather than their positives? This episode dives into how practicing gratitude can transform your perspective and improve your marriage. Discover how to rewire your brain to notice the good and shift away from negativity. We'll explore the science behind the Reticular Activating System (RAS) and how it filters our perceptions. Learn practical steps to start a gratitude journal and hear inspiring examples of its impact on relationships. Join us to uncover the benefits of gratitude, from boosting your mood to enhancing your bond with your partner. Whether you're struggling in your relationship or just want to deepen your connection, this episode offers valuable insights to help you create a happier, more fulfilling marriage.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Welcome to "Listen Up Younger Self." I'm your host, Heather Solomon, bringing you the real talk about the roller coasters of marriage, wild relationships, and navigating parenthood without a user manual. In this episode, we delve into the importance of showing vulnerability to our kids. We'll explore how putting up walls and always appearing strong can create emotional distance and unrealistic expectations. I'll share personal stories and discuss the long-term impact of not showing vulnerability. We'll also touch on practical steps to express emotions, admit mistakes, and ask for help, helping our children learn that it's okay to feel and show emotions. Let's break down stereotypes and build stronger, more empathetic relationships with our kids. Join me as we uncover how vulnerability can be a strength and a vital part of parenting. It's time to give ourselves and our children the grace to be human.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/  

Welcome to Listen Up Younger Self, I;m your host, Heather Solomon. In this episode, I will discuss the often uncomfortable topic of vulnerability and its critical role in maintaining a healthy and intimate relationship. You will here me share a personal journey, revealing how early life experiences shaped my views on vulnerability and how I learned to overcome these barriers to build a successful marriage. I will emphasize the importance of letting down walls, asking for help, and being openly communicative with your partner. Through candid discussions and practical tips, we will explore why vulnerability is often mistaken for weakness and provides actionable steps to start fostering a more open and honest relationship. Whether it's expressing your fears or simply saying "I'm not okay," I want to encourage listeners to embrace vulnerability as a strength, not a liability. If you're ready to improve your relationships by being more vulnerable and courageous, this episode is a must-listen. Tune in for a mix of real talk, humor, and wisdom that will help you and your partner build a deeper, more meaningful connection. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/  

Have you ever been in the middle of a conversation only to be interrupted by someone who just had to tell you how they did it better? We've all encountered the infamous one-upper. I'm your host, Heather Solomon and in this episode of Listen Up Younger Self, I will deep dive into identifying and handling this frustrating behavior. Join me as I share personal anecdotes, practical advice, and insightful research on why people feel the need to one-up others. Learn how to navigate these interactions without losing your cool and understand the underlying reasons behind this behavior. Whether it's in marriage, friendships, or at home, this episode is packed with wisdom and humor to help you maintain your sanity and improve your relationships. Tune in for a mix of laughs, sass, and valuable life lessons. Don't miss out—subscribe now and share this episode with someone who might need a nudge towards better conversations and more grace. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/