Podcasts about shift method

What if some of the emotional patterns you keep struggling with… didn't fully begin in this lifetime?In today's episode, I'm joined by Clinical Hypnotherapist, Medical Hypnosis Specialist, and Subconscious Transformation Expert Craig Meriwether for a fascinating conversation about past life regression, spiritual hypnotherapy, subconscious healing, spirit guides, trauma, intuition, and the deeper emotional patterns many people carry without fully understanding why.With over 16 years of experience helping people heal anxiety, chronic stress, trauma, and emotionally rooted physical symptoms, Craig blends evidence-based hypnotherapy with spiritual and subconscious healing modalities to help people reconnect with their deeper wisdom and purpose.Inside this episode, we explore:what past life regression actually iscommon misconceptions about spiritual hypnotherapyhow emotional patterns can repeat across lifetimes and generationswhy some people stay stuck in the same cycles even after years of therapy or personal developmentthe connection between subconscious healing and emotional freedomhow intuition and the higher self guide healing experiencesspirit guides, soul lessons, and the purpose of difficult life experienceshow healing shifts someone's real day-to-day life after a sessionWe also talk about:why many people feel there is “something more” beyond this lifehow emotional states and subconscious beliefs shape realityancestral and generational patternsthe intersection of science, subconscious programming, and spiritual healingwhat healing looks like for skeptical or highly logical peopleThis conversation is both deeply spiritual and surprisingly grounded — especially for anyone who feels emotionally stuck, spiritually curious, or drawn toward understanding themselves on a deeper soul level.Because sometimes healing isn't just about changing your thoughts…it's about understanding the deeper patterns your soul may be ready to release.Connect with Craig:WebsiteSacred Mystery HypnotherapyBook: Past Lives Guidebook (available on Amazon)If this episode felt like I was reading your mind… this is where you start.1.

In this episode, special guest Dr. Gretta Chamberlain takes us on a cosmic journey where we discuss healing through sound frequencies, learning to love yourself (and others) unconditionally and why we're all creating our own reality (good, bad and ugly).Dr. Gretta Chamberlain is a mystic channeler, transformational specialist, remote energy healer, best-selling author, recording artist, educator, and spiritual guide with a lifelong connection to metaphysical realms. Her work centers on helping people understand the creation of reality, embrace unconditional love, and awaken to their infinite inner potential. Her teachings blend grounded, practical guidance with mystical insight—encouraging audiences to transform from the inside out. In August 2025, Dr. Gretta released her debut New Age album In Silence, a collaboration with sound healer Danielle Heise. This Grammy-considered work blends crystal bowl frequencies with channeled teachings from The Realm of Beings. It is meant to soften the nervous system, facilitate inner reflection, and support meditative healing.Listen to Dr. Gretta's album HERECheck out her website HEREIf this episode felt like I was reading your mind… this is where you start.1.

What if fear isn't the sign to stop… but the sign that your nervous system is expanding beyond who it's been conditioned to be?In this episode, I'm joined by Reiki Master, intuitive energy healer, and author Hannah Bruns for a deeply honest conversation about fear, self-trust, nervous system regulation, manifestation, and what it actually means to “do it scared.”Because let's be real: most women are not struggling because they don't know what they want. They're struggling because their nervous system doesn't yet feel SAFE holding the life they desire.Inside this conversation, we explore:the difference between intuition and fearwhy manifestation isn't just about “thinking positive”what happens when your nervous system secretly fears successhow self-trust is built through action, not perfectionthe subtle ways women sabotage their growth without realizing itwhy doing the scary thing can actually become addictive in the best wayhow to stay grounded when your nervous system is freaking out during expansionWe also talk about:rewiring the brain through repetition and lived experienceemotional healing + energetic healing working togetherwhy so many women struggle to RECEIVE the things they manifestthe “frequency of fun” and why joy matters more than people realizehow fear, expansion, and manifestation are all deeply connectedThis episode is for the woman who knows she's meant for more…but feels stuck between the comfort of the familiar and the fear of becoming someone new.Because the truth is: your nervous system needs enough safety to stop surviving…and enough expansion to remember what's possible.Connect with Hannah: Instagram | Tik TokJoin the WhatsApp group for her Costa Rica trip happening Nov. 15–22: Costa Rica WhatsAppBuy her Journal: the self help detox journalIf this episode felt like I was reading your mind… this is where you start.1.

One of the biggest signs your nervous system is healing… is that you stop turning every uncomfortable moment into proof that something is wrong with you.In this episode, we're talking about what ACTUALLY starts changing when your nervous system stops self-abandoning — and why healing is often much quieter (and more powerful) than social media makes it seem.We dive into:the subtle ways high-functioning women abandon themselves dailywhy uncertainty feels dangerous to the nervous systemhow self-trust is built through tiny moments, not massive breakthroughswhat changes in your relationships, work, emotions, and nervous system when you stop spiralingthe real reason healing isn't about becoming perfectly calm or “fully healed”You'll also learn:why your nervous system may unconsciously recreate chaosthe connection between emotional safety and sovereigntyhow to begin interrupting survival-mode patterns in real timethe measurable signs that somatic healing is actually workingBecause the truth is: the first thing that changes in healing is usually not your circumstances… it's your relationship TO your circumstances. And that changes everything.If this episode felt like I was reading your mind… this is where you start.1.

If you feel like you understand your patterns… but still can't seem to move forward… then this episode will help you understand why.Because feeling stuck isn't a lack of motivation. It's often a nervous system that hasn't learned how to feel safe yet.What you'll learn: Why you can feel aware and still feel stuck  How survival mode keeps you in repeating cycles  What begins to change when your nervous system shifts If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset here at the link below.If this episode felt like I was reading your mind… this is where you start.1.

If you're interested in microdosing but want to approach it in a way that actually supports your nervous system… then this episode will help you understand how to do that. Because expansion only works when your body feels safe enough to hold it.What you'll learn: What somatic microdosing actually means  Why nervous system regulation comes before expansion  How to approach microdosing in a grounded, supportive way If you're ready to stop spiraling and actually feel steady in your body again, it's time for you to join Sacred Reset. The link is below. If this episode felt like I was reading your mind… this is where you start.1.

If you've been curious about plant medicine or microdosing as a way to heal… then this episode will help you understand something important first. Because without nervous system safety, expansion can feel overwhelming instead of supportive.What you'll learn: Why plant medicine doesn't replace nervous system regulation  How dysregulation can be amplified instead of resolved  What actually needs to be in place before going deeper If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset at the link below.If this episode felt like I was reading your mind… this is where you start.1.

If you've been doing nervous system work but feel like something is still missing… then this episode will introduce a deeper layer of healing for women. Because the nervous system and the womb are more connected than most people realize.What you'll learn: How the female body stores emotional and nervous system patterns  Why the womb plays a role in regulation and healing  What changes when you begin including the body in this way If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset or start with the free SHIFT method in the links below.If this episode felt like I was reading your mind… this is where you start.1.

If you've tried therapy, mindset work, or healing practices… but still feel stuck in the same patterns… then this episode will help you understand what might be missing.Because healing isn't just about awareness. Your nervous system has to experience something different.What you'll learn: Why insight alone doesn't create lasting change  The missing piece in most healing approaches  What actually helps your nervous system shift If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset or start with the free SHIFT method in the links below.If this episode felt like I was reading your mind… this is where you start.1.

If you constantly feel the need to stay busy, productive, or “on top of things”… then this episode will help you understand why slowing down can feel so uncomfortable.Because for many women, productivity isn't just a habit. It's a nervous system pattern.What you'll learn: Why overworking and over-functioning can be rooted in survival  How your nervous system associates productivity with safety  Why rest can feel harder than staying busy If you're ready to stop spiraling and actually feel steady in your body again, join Sacred Reset at the link below. Or start with the free SHIFT method.If this episode felt like I was reading your mind… this is where you start.1.

In this episode, I'm sharing my personal story. From being a high-performing news anchor… to burnout, anxiety, and realizing something deeper needed to change. Because what looked like success on the outside didn't match how my body actually felt.What you'll learn: How burnout showed up in my life (even when things looked “fine”)  The moment I realized mindset work wasn't enough  What shifted when I started working with my nervous system When you're ready to stop spiraling and actually feel steady in your body again, Sacred Reset is your next step. Start your journey at the link below.If this episode felt like I was reading your mind… this is where you start.1.

If you're used to being the strong one… the capable one… the one who handles everything… then this episode will help you understand why receiving support can feel so uncomfortable.Because for many high-functioning women, doing everything alone doesn't feel like a choice. It feels safer.What you'll learn: Why your nervous system resists support (even when you want it)  The connection between hyper-independence and survival patterns  How this pattern keeps you stuck in exhaustion If you're ready to stop spiraling and actually feel steady in your body again, begin your Sacred Reset at the link below.  If this episode felt like I was reading your mind… this is where you start.1.

If you've ever held back from speaking up, sharing your ideas, or fully expressing yourself… even when you know you're capable… then this episode will help you understand what's really happening.Because the fear of being seen isn't just about confidence. It's often a nervous system response.What you'll learn: Why visibility can feel threatening to the nervous system  The subtle ways women shrink or hold back without realizing it  What begins to change when your body starts to feel safe being seen When you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset or start with the free SHIFT method in those links below.If this episode felt like I was reading your mind… this is where you start.1.

If you've done therapy, read the books, and understand your trauma… but your nervous system still feels anxious, reactive, or stuck… then this episode will help you understand why.Because insight isn't the same as healing. And for many women, the missing piece isn't more understanding. It's learning how to work with the body.What you'll learn: Why talking about trauma doesn't automatically regulate the nervous system  What it actually means for trauma to be “stored” in the body  Why you can feel self-aware and still feel stuck When you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset or start with the free SHIFT method in the links below.If this episode felt like I was reading your mind… this is where you start.1.

Self-love is everywhere. But if your nervous system still feels anxious, overwhelmed, or reactive… this episode will help you understand what's actually missing.Because you can love yourself… and still override yourself. And your nervous system notices the difference.What you'll learn: Why self-love alone doesn't regulate the nervous system  The difference between self-love and self-trust  How rebuilding self-trust creates real nervous system safety When you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset or start with the free SHIFT method in the links below.If this episode felt like I was reading your mind… this is where you start.1.

If you've ever tried to relax… and your brain won't stop racing… your body feels restless… or you somehow end up reaching for your phone instead… then this episode will help you understand why.Because for many high-functioning women, rest doesn't feel natural. It feels unsafe.What you'll learn: Why your nervous system resists rest (even when you need it)  What's actually happening in your body when you “can't relax”  The connection between chronic stress, over-functioning, and restlessness When you're ready to stop spiraling and actually feel steady in your body again, join Sacred Reset at the link below. Or start with the free SHIFT method.If this episode felt like I was reading your mind… this is where you start.1.

If you feel like your body is always on… always thinking… always anticipating the next thing… then this episode will help you understand why it's so hard to actually relax.Because for many high-functioning women, constant activation isn't a personality trait. It's a nervous system pattern.What you'll learn: What fight-or-flight actually looks like in everyday life  Why your body stays activated even when nothing is “wrong”  How chronic stress becomes your baseline without you realizing it If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset or start with the free SHIFT method in the links below.If this episode felt like I was reading your mind… this is where you start.1.

Welcome to Season 6 of The Light Within. This season we're focusing on embodied nervous system healing for spiritual women just like you. There will be a mix of solo episodes with certified trauma-informed Somatic Practitioner & Psychedelic Guide Leslie Draffin as well as conversations with experts across fields like manifestation, brain rewiring, plant medicine and more.In Ep 226 we're talking about the ways burnout shows up in high-functioning women. If you've been feeling exhausted, disconnected, or like you're just going through the motions… this episode will help you understand what's really happening beneath burnout.Because burnout isn't just about doing too much. It's often a nervous system pattern rooted in self-abandonment.What you'll learn: Why burnout isn't just about workload or stress  The hidden pattern of self-abandonment in high-functioning women  Why “pushing through” actually keeps you stuck If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset. Or start with the free SHIFT method below.If this episode felt like I was reading your mind… this is where you start.1.

If you've always been the strong one… the reliable one… the one everyone leans on… then this episode will help you understand the nervous system cost of that role.Because being “the strong one” isn't just a personality trait. For many women, it's a survival pattern.What you'll learn: Why high-functioning women become “the strong one”  How this pattern forms in the nervous system  The hidden cost of always holding everything together If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset or start with the free SHIFT method (links are below).If this episode felt like I was reading your mind… this is where you start.1.

If you feel like your body is always on edge… always anticipating the next thing… or like you can't fully relax even when life looks “fine”… then this episode will help you understand why.Because survival mode isn't always loud. Sometimes it looks like overthinking, over-functioning, or never fully feeling at ease.What you'll learn: What survival mode actually looks like in daily life  Why your nervous system stays activated even when nothing is “wrong”  How these patterns keep you stuck in cycles of stress and overwhelm If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset or start with the free SHIFT method in the links below.If this episode felt like I was reading your mind… this is where you start.1.

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Air Date - 13 January 2026Are you exhausted from holding it all together and being last on your own list? When life hits hard and everything falls apart, there is a moment where you either collapse or rise. Carolyn Phinney joins us to talk about reinvention after trauma, breaking patterns of over-giving, and the courage to stop abandoning yourself, take your power back, and build a life that is yours.About the Guest:Carolyn Phinney, author of Give a Shift: The No-BS Self-Coaching Guide to Creating Lasting Change, is a transformational coach, Firewalk Instructor, and founder of Powerful You. She guides people through deep subconscious rescripting, helping them reclaim power, break generational patterns, and rise into lives that feel aligned, liberated, and self-led. Carolyn is the creator of the SHIFT Method – a practical, soul-driven process used in her 1:1 coaching, retreats, certification trainings, and breakthrough events nationwide.Her book, Give a Shift: The No-BS Self-Coaching Guide to Creating Lasting Change, earned a 5-star Readers' Favorite review and delivers real tools for those ready to stop playing small and step into their power. Carolyn's work is trusted by leaders, healers, and everyday women committed to living boldly and consciously.She lives in the mountains of New Hampshire with her husband and a pack of beloved animals, creating spaces where people remember who they are and activate the life waiting for them.Social Media:Website: http://igniteherfire.com/Facebook: https://facebook.com/powerfulyouacademyFacebook Personal: https://facebook.com/carolynphinneyInstagram: @TheCarolynPhinney#CarolynPhinney #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Jennifer Hawkins, founder of Launched Performance, a leadership advisory and coaching firm that helps executives and mid-sized organisations future-proof their leadership pipelines by developing enterprise-level strategists and scaling Next-Gen leaders.Through her signature Shift Method, immersive retreats, and advisory work with CEOs and boards, Jennifer equips leaders to stop performing and start truly leading, building legacies that last.Now, Jennifer's journey from being the behind-the-scenes problem solver to the architect of her own firm demonstrates how lived experience and resilience can be transformed into a framework that saves companies millions and prepares leaders for what's ahead.And while guiding executives and mid-career women to step into their power with confidence and presence, she's also addressing the urgent wave of leadership gaps created by retirements on the horizon.Here's where to find more:https://www.linkedin.com/in/jenniferhawkins https://launchedperformance.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Most people think getting healthier requires doing BIG THINGS more discipline, more rules, more effort.Science tells a different story.In this short episode, I walk you through The 10% Shift Method a simple, evidence-based approach to improving your food, movement, and rest by choosing one small, meaningful action and doing it consistently.You'll learn:- Why big health overhauls usually fail and what works instead- How to use what matters most to you as your motivation for change- How small 10% improvements build momentum that supports disease prevention and reversal- The exact steps to choose an action you can actually follow through onThis method works because it aligns behavior change with real life, real values, and practicality no perfection required.

Okay, so here's the thing nobody's talking about when it comes to building a personal brand, and I'm genuinely obsessed with it right now. You don't get results by trying to be the person - you get results by deciding to be the person who does the thing. Full stop. In this episode, I'm breaking down the five identity-shifting pillars that'll actually help you stop the constant struggle and start moving towards your goals without all the resistance. Because if you've been stuck despite knowing what to do, it's probably an identity issue, not a skills issue. ✅ACCESS THE QUESTIONS DOC MENTIONED IN THIS EPISODE If you're ready to shift your identity and build the personal brand and build you want then now is perfect time to join the Amplify Accelerator.  Don't forget to check it out on Youtube too!

What if your business could bring in consistent clients without living on Instagram Stories 24/7? In this episode, Meg sits down with the powerhouse duo Megan Harrington and Ellie Johnson, co-founders of Zestful Media Design, to break down exactly how they built what they call "the machine": a streamlined system that attracts, nurtures, and converts clients while letting them live actual lives outside of work. We talk about: →The origin story behind Zestful Media Design, and how two moms turned freelancing into a full-service agency → The five steps of their SHIFT Method for building a business that scales without burnout →Why your offer (not your funnel) is the missing piece most entrepreneurs overlook →The difference between treating expenses vs. investments in your business, and how that shift changes everything →How to balance client work, new programs, and motherhood without pretending it's easy →What it really looks like to build a business that supports your life, not the other way around If you've ever felt maxed out on client work, constantly creating content, or unsure how to build systems that actually sell for you, this episode is your permission slip to rethink how you run your business.   Ellie + Megan Links:   →Create Your 2026 Growth Plan With Us Join our 2-hour LIVE workshop to plan your most PROFITABLE year in business and build a service that sells on repeat!   We'll walk you through the exact process we used to 5x our own sales in just one year! Enroll today for our Black Friday Special for just $47, typically $497! https://www.zestfulmediadesign.com/growth-workshop    →Follow them on Instagram https://www.instagram.com/zestfulmediadesign/   →30 Canva Template: https://www.zestfulmediadesign.com/30-canvatemplates →Offer Positioning Playbook: https://www.zestfulmediadesign.com/offer-playbook   Meg Yelaney Links: Follow Meg on Instagram: @meganyelaney (DM me 'BLACK FRIDAY' to get early access to the Edge Led Launch System workshop: Get access to the system that generated me $166,000 from two launches even when my reach was tanking) The Distinctive Edge Waitlist — DM "EDGE" or join the waitlist here: https://meganyelaney.com/tde  Business Story Blueprint (Free): https://meganyelaney.com/business-story-blueprint 

Dr. Amy Albright is a Doctor of Chinese Medicine and clairvoyant healer with 23 years of experience reading and transforming the human energy field. She's the co-founder of Holon, where she partners with leading neuroscientists to deliver intensive neurological transformation retreats that produce EEG-verified brain changes in just four days.But here's what makes Amy different: she doesn't believe in processing trauma. She believes in paradigm shifts so profound that the wound doesn't just heal—it disappears entirely, leaving you stronger, wiser, and more expansive than before.Most of us have been taught that healing means understanding our problems, labeling our pathologies, and slowly working through the pain. But what if that's the exact reason we stay stuck? What if the mind's need to process keeps us trapped in the story, while the energetic body holds the key to instant liberation? In this transformative conversation, Raj and Amy dismantle everything you thought you knew about healing and reveal the quantum mechanics of true transformation.In this episode, discover:• Why most healing modalities keep you stuck in your story—and what actually creates lasting change • The "tailbone technique" that activates biological safety in seconds (you can do this anywhere) • How to identify when you're truly healed vs. when you're still carrying trauma you don't realize • Why "processing" emotions mentally keeps you trapped—and what the energetic alternative looks like • The "coordinates method" for flipping paradigms instantly instead of analyzing problems for years • How to hold space for others' pain without getting pulled into their suffering • The foundational ingredients required for transformation that most people miss entirely • Why becoming grounded means remembering you're an "endless soul on an infinite journey"You are not broken. You never were. You are an energetic being capable of quantum shifts that transcend everything you thought was fixed. This conversation will show you how to stop swimming in circles and start embodying the freedom that's already yours.Connect with Dr. Amy:Instagram: @dramyalbrightWebsite: https://www.holonexperience.com/Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed little signs that something might be off with your child—snoring, grinding, meltdowns, bedwetting, food struggles, or emotional overwhelm—and wondered, what do I do next? In this episode, I'm diving deeper into how to respond when you spot these red flags, without rushing to quick fixes or diagnoses. Instead, I'll show you how to tune in, track what's happening, and begin making small, intentional shifts that can transform your child's health and well-being. We'll talk about why tracking patterns matters, how simple habits like nasal breathing, food swaps, and bedtime routines can create huge changes, and how to see behaviors not as “problems” but as signals from your child's body and nervous system. If you've ever felt brushed off or unsure where to start, this conversation will give you clarity, confidence, and a roadmap for moving forward. I've created The Shift Method—a complete roadmap designed to help you understand red flags at every stage of your child's development (from birth through early childhood). Right now, I'm offering Founding Member Lifetime Access for just $197. Use the code LIFETIME at checkout to lock in this one-time price -- https://shereewertz.com/academy If you found this episode helpful, please share it with another parent who might need to hear it. Don't forget to rate, follow, and leave a review so we can continue spreading awareness and support. And as always—breathe through your nose and share a smile. Dental Hygiene 411 – Join our community on Facebook https://www.facebook.com/dh411

Welcome to another  episode of "Listen Up Younger Self" with your host, Heather Solomon.  Ever wake up in a funk and think, “It's just me today”? Spoiler: it's not just you. Your mood is like campfire smoke - it drifts, and everyone around you breathes it in. In this episode, I'm sharing how unchecked moods quietly become your brand in your marriage, your parenting, and even at work. We'll talk science, self-awareness, and my 3-Shift Method to turn your day around before it writes the wrong story in your family's highlight reel. This one's a gut-check you'll want to hear.   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Have you ever been told to “wait and see” or that you were just overthinking something about your child? In this deeply personal episode, I share why those gut feelings we have as moms are often spot-on—and why trusting them can make all the difference. I open up about my own experiences with being dismissed, even by professionals close to me, and how I finally learned to lead with intuition, not hesitation. We explore why our instincts matter more than we think, especially when it comes to breathing, sleep, nutrition, and behavior in our kids. You'll learn how small signs—often overlooked—can be early indicators of deeper issues, and how you, as a parent, have the power to create change before crisis strikes. Let this episode empower you to trust yourself and be the advocate your child needs. Links & Resources: Join the Shift Circle: Shift Circle Membership -- https://shereewertz.com/academyLearn more about the Shift Method and early intervention -- https://www.dentalhygiene411.com If this episode made you feel seen, sparked a new thought, or helped you trust yourself a little more, please share it with a fellow parent who needs to hear it. Don't forget to leave a review on iTunes and tag us while you listen—your support helps us reach and empower more families. Until next time, breathe through your nose and share a smile—after all, they're contagious.  

I see you. You took the meds, the weight came off, the compliments rolled in. But now? You're spiraling. Hunger's back. The food noise is deafening.   And you're scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it.   You're not alone. And you're not broken.   In this episode, I'm pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet.   This one's for the woman who's done shrinking her body to feel worthy… and is ready to reinvent who she is. What You'll Learn in This Episode: The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy Why weight loss doesn't magically fix your relationship with food How to spot emotional hunger (spoiler: it's sneaky) The truth about food fear, body distrust, and identity confusion A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession =========================== FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown bkr glass bottles Want to Work With Jennifer?  Book a Tea Chat: https://jenniferdent.com/tea Learn & Lose Private Coaching with Jennifer

In this episode, I shared a deeply personal and eye-opening conversation about something so many of us moms instinctively feel... What if our kids' struggles aren't “just a phase”? We started with a real story — a boy named Max whose challenges with sleep, focus, and mood were brushed off as “normal” or labeled as ADHD. But something didn't sit right with his mom. And honestly? I've been there too. This episode is all about trusting that gut feeling and starting to look beneath the surface. We dove into early warning signs that often get missed — like mouth breathing, restless sleep, picky eating, bedwetting, and poor focus. These aren't just quirks; they can be biological red flags pointing to airway issues, nervous system dysregulation, and poor tongue posture. I broke down the basics of my SHIFT Method — a clear, functional approach that helps parents spot these signs early and take meaningful action. Some of the big takeaways? -Common doesn't mean normal.-Picky eating, tantrums, and even bedwetting can be rooted in biological function, not behavior.-Breathing through the nose (not the mouth) is foundational for sleep, mood, and brain development.-Small changes like introducing chewy foods, watching how our kids breathe when they sleep, and practicing box breathing can create powerful shifts.-We're not just caring for teeth — we're supporting growing nervous systems, airways, and whole bodies. And most importantly: You're not late. You're not crazy. You're just early to the truth. If you're thinking, “Wait… this might be my kid,” then this episode is for you. I also shared ways to go deeper — like downloading the free 10 Red Flags Checklist, joining the newsletter, and stepping into our private Shift Circle community. Let's stop waiting for someone else to connect the dots — we can lead this change. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

You're juggling a million things and trying to keep your organization running smoothly — but what if the real issues you're facing aren't random? In this episode, I introduce you to the STRONG Framework — the six foundational pillars of a resilient nonprofit — and show you how to identify where your organization might be structurally out of sync.If you've ever asked, “What's really going wrong here?” this is the clarity you've been looking for.In this episode, you'll learn:A high-level breakdown of the STRONG Framework I use with all my nonprofit clientsHow to spot which part of your organization is absorbing pressure it wasn't built to carryWhy resilience starts with diagnosis — not doing more3 Key Takeaways:Structural issues cause chronic organizational pain — and they're fixable.Not everything needs to be fixed at once. One shift at a time is powerful.Diagnosing problems gives you clarity and control — not overwhelm.Step-by-Step: The STRONG Framework ExplainedS — Strategic Clarity Are you aligned around a clear North Star? Misalignment here shows up as team overwhelm, scattered priorities, and disengaged stakeholders.T — Team & Ownership Are roles, responsibilities, and decision-making authority clearly defined? A deficit here leads to bottlenecks, dropped balls, and over-reliance on you.R — Resources Is your funding sustainable and aligned with your growth? Constant feast-or-famine fundraising points to a Revenue Deficit.O — Operations Do your systems support efficiency and scale? If your team is stuck reinventing the wheel or bogged down in manual tasks, this pillar needs work.N — Networked Capacity Are you leveraging advisors, partners, and your broader ecosystem — or carrying the mission alone?G — Governance Is your board engaged at the right level? Both micromanagement and disengagement signal a Governance Deficit.

In this episode, we took a deep breath—literally—and talked about something we all tend to overlook: mouth breathing in kids. It's not just a quirky habit or something they'll "outgrow." It's often the very first red flag that the body is struggling, and if we don't catch it early, it can quietly snowball into sleep issues, behavioral problems, and even developmental delays. We started by diving into how disconnected our healthcare system is—dentists look at teeth, pediatricians look at growth, ENTs look at infections—but no one is zooming out to ask: How are they breathing? Is their tongue resting correctly? Are their lips closed at rest? Then we explored three major truths that most providers don't talk about: We don't screen the mouth like it matters—things like tongue posture, tethered oral tissues, and lip strength get missed. The body compensates until it can't—kids may seem “fine,” but mouth breathing, poor sleep, and behavioral struggles are often signs of a deeper dysfunction. No one provider has the full picture—which means we as parents have to become the connectors and advocates. I got personal about my own daughter's journey—how I missed these signs despite working in dentistry—and how that heartbreak turned into purpose. That's why I created the SHIFT Method: a roadmap for parents to spot red flags early, ask better questions, and take action before it becomes a crisis. We wrapped up with a call to action: it's time to stop waiting for diagnoses and start listening to the body's signals. Tantrums, snoring, picky eating—these aren't random quirks. They're clues. And when we shift our perspective, everything else can shift too. Key Takeaways: -Mouth breathing reduces oxygen intake by 18% during sleep—yes, 18%!-It's not normal—just common—and common doesn't mean healthy.-Providers often “stay in their lane,” so parents must become the advocates.-Early signs like bedwetting, snoring, or dark under-eye circles are worth investigating.-One simple shift—like encouraging nose breathing at night—can make a huge difference. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this special episode the tables are turned as my dear friend and colleague Alex interviews me about The SHIFT Method – a framework I've developed to help people transform every area of their life, including their relationship with money.After nearly nine years as a coach and energy healer, I'm finally sharing how this method emerged organically from my own journey and practice. The SHIFT Method synthesizes everything I've learned through Human Design, Gene Keys, Kabbalah, and various energy healing modalities into a powerful approach that's applicable to all aspects of life. While we can use it to reshape our financial reality, it's truly a holistic method for personal transformation.What You'll Learn in This Episode:

In this episode, we kick off May as Mouth Breathing Awareness Month by shedding light on a topic that's often misunderstood or dismissed—mouth breathing. I share both personal stories and professional insights to help parents understand that mouth breathing isn't just a quirky habit—it's a red flag pointing to bigger issues like poor sleep, behavioral struggles, and even misdiagnosed ADHD. From tongue ties and modern feeding practices to missed structural problems, so many factors are contributing to this widespread challenge. The real issue? We're treating symptoms in isolation instead of seeing how it all connects. That's exactly why I created the Shift Method and the whole-child approach. Too many kids aren't getting their basic needs met—things like quality sleep, proper breathing, and good nutrition—and it's taking a serious toll on their development. True healing isn't about a quick fix; it's about zooming out, asking better questions, and working as a team to address the root causes. It takes time, intention, and a shift in mindset. My mission is to give parents the tools and knowledge they need to take small, powerful steps that truly help their children thrive. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

This week on the Healthy Mouth Movement Podcast, we got real about something most people overlook: your child's health doesn't start in the gut—it starts in the mouth. And as a dental hygienist, mom, and someone who's been through the ringer with personal health battles and my daughter's challenges, I created the SHIFT Method to make sure no one else has to walk that path blind. Key Takeaways: -Why oral health is foundational – Your mouth is ground zero for everything: bacteria, inflammation, sleep quality, and yes—even your child's behavioral issues.-What I wish I knew sooner – From breastfeeding to thumb sucking, and pacifiers to my daughter's night terrors and bedwetting, I connected the dots between early mouth development and long-term health. Spoiler: perfectly straight baby teeth? Not always a good sign.-The power of nasal breathing – Mouth breathing in kids is more than a habit—it can lead to poor sleep, misaligned jaws, and even ADHD-like symptoms. We're not just talking toothbrushes here; we're talking total body wellness. The SHIFT framework: S – Simple / Starts in the mouthH – Hydration, Habits, and Harmonizing the bodyI – Inhale Intentionally (how we breathe matters!)F – Flossing (and busting myths around it)T – Transformation through tongue training and awareness I also introduced The Healthy Habit Experience, a bite-sized $47 training, and our growing SHIFT Circle community—where like-minded parents can connect, learn, and create habits that last generations. If you're a parent (or plan to be), it's never too early to take charge of your family's health—one small SHIFT at a time. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

The number one key rule to being a successful coach is: winners don't quit. But how do you continue to show up during the times that you're not motivated or you're feeling some self doubt?In this episode, I take you inside my own self-coaching session, where I uncovered a sneaky mindset block that was holding me back from fully showing up in my business. After spending nearly a year restructuring my business, I found myself hesitating to sell again, not because I didn't know how, but because unintentional thoughts were creating self-doubt. Realizing this, I created the SHIFT Method, a simple framework designed to help you overcome fear, take consistent action, and build the habits that lead to long-term success.Self-doubt is something we all experience as coaches, especially when we step into new territory. So if you ever find yourself feeling that antsy uncertainty again, the SHIFT Method can help you move through it. Tune in to episode 250 to learn more!

Dr. Susan Fox is a board-certified fertility specialist with doctorates in acupuncture and traditional Chinese medicine, and CEO of women's health and fertility empowerment company Health Youniversity.   Dr. Susan joins Dr. Irene to discuss the subfertility epidemic, a problem that affects 1 in 6 women globally and 1 in 5 women in the United States. They talk about the types of women often affected by subfertility and the societal pressures placed on women that may lead to this health condition.   Dr. Susan then guides Dr. Irene and listeners through the 5-element method of Chinese medicine and uses this method as a lens to explore how different aspects of health may impact women and their fertility.  The discussion is then concluded with pointers from both doctors on how women can improve their fertility and health overall, as well as the pros and cons of invitro fertilization (IVF).    Listen in to learn more! Topics Discussed: Infertility vs. subfertility. Types of women most often affected by subfertility. Common stressors placed on women in society and other subfertility factors. The 5 elements of traditional Chinese medicine as a lens for health. Pointers to improve health and fertility, how Health Youniversity can help. IVF pros and cons, optimizing the process. -- Dr. Susan Fox – Short Bio  Dr. Susan Fox is a board-certified fertility specialist with a private practice in the San Francisco Bay Area.  For more than 20 years she has supported women and couples in their fertility journey, whether trying to conceive naturally or with IVF.  Susan created Health Youniversity and its premier online course Your Fertile Health to empower women with evidence-based tools and techniques to improve their outcomes.  Combining the basics 4 Pillars of Health with protocols for DIY acupoint stimulation in the privacy of your home allows women to 10x their improvement of follicle health and endometrial receptivity.     She is excited the Dr. Irene's SHIFT Method is included in the weekly offerings, having experienced firsthand the changes that this method provides.  Physical and Mind-Body medicine combine to offer a powerful acceleration to optimize whole health and reproductive health.  Susan can be reached at susan@drsusanfox.com or directly through the Health Youniversity website:  www.healthyouniversity.co where you can take a brief quiz to get a sense of Your Fertile Health. --  Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success SHIFT Institute: https://drirene.life/strategycall   Connect with us:  LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: Dr. Irene Youtube: The Success S.H.I.F.T. with Dr. Irene Instagram: dr.irenec Website: https://successshiftinstitute.com   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 

At certain points in our lives, we may feel the need to change our trajectory and follow a new passion, which can often be filled with uncertainty and overwhelming fear. That's why I'm excited for this chat with Shelley, a fellow coach at Clary International, to talk about finding clarity and purpose when shifting ambitions and the clarity tools you can use to navigate this.   We're talking about: ✔ The value of embodied experiences, intuition, and spiritual practices in overcoming self-doubt and aligning with one's true potential   ✔ Practical advice for navigating the challenge of this transition   ✔ The concept of resistance, its role in shaping our desires and goals, and redefining success and joy in leadership.   00:00 - Introduction More about our guest today Shelley Lynn, a visionary leader, discovered her calling in the world of coaching. With a background in professional directing and theater, Shelley saw the potential of bringing an integrated body/mind approach to the mainstream, where educators, leaders, and policy makers could benefit from these specialized performance techniques.   After a journey of self-discovery, Shelley stumbled upon Clarity International's Lights-On Learning™ method, the missing puzzle piece in her mission to create a coaching model that unlocks creative potential beyond the arts. Today, as founder of The Vision Space, Shelley inspires others to embrace their inner artist.   Learn more about Shelley in the episode 05:18 - Finding clarity and purpose through inner alignment and intuition. We are exploring how the Clarity operating system helps reduce the agony of transformation periods through a concept of a "shift of heart and mind", how this concept helps navigate mid-year crises, and ultimately helps in finding a more holistic approach to work and life.   14:25 - Asking questions, facing resistance, and finding clarity. Ever wonder how to discover your true self?   Our stories are ones of curiosity, self-discovery, and empowerment - all born from asking the right questions and believing in the possibility of change. What are the right questions to ask?   Here we also cover other contributing factors to a successful transformation.   21:57 - Personal growth, healing, and redefining success. For personal growth to happen, you need to feed your curiosity, let go of what's not working, and embrace new possibilities. We discuss the Shift Method as a tool to help you explore both the positive and challenging emotions that come with change. We also talk about taking small steps forward on unclear days, nurturing self-healing and creativity, and navigating the planet's decisive point for growth.   29:17 - Conclusion We hope this episode serves as a guide through the change you are walking into! If you need clarity or further guidance on what we have talked about, feel free to connect with myself and Shelley via the links below and share this episode with your friends! We would love for them to become a part of our community as well.   Mentions The Vision SpaceShelley Lynn LinkedIn Connect with me: jenny@imanicollective.com Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

When I was planning out 2024, it struck me that mid-year is when we start to look back and see how the year's going. Maybe some of our New Year's resolutions haven't gone as planned, and we're wondering what the rest of the year will bring. If you run a business, you're probably looking at stats and thinking about what's next. Can we still make this year happen the way we want it to? You've heard a lot about the Shift Method from me over the past few years, and how it's changed my life. I wanted July to be special, so I'm bringing on Get Clarity® coaches to talk about the amazing methods we use in our lives and how we help others with them. Today, we have Jen Roth sharing how she's used Get Clarity® tools to overcome exhaustion and anxiety, manage emotions, and transform negative thought patterns not only in her life but also in her coaching clients. Whether you're navigating motherhood, entrepreneurship, or just looking for personal growth, this episode is packed with advice and stories to help you thrive.  00:00 - Introduction More about our guest today Jen Roth is a visionary who champions connections, health, and collaboration. Her keen expertise in business development and community strengthening are some of the building blocks to the success and impact of her company, Birds & Bees Teas - an herbal tea company for fertility, pregnancy, and postpartum care.   She specializes in helping individuals infuse their passions with vitality and pursue endeavors that bring them joy and fulfillment. Whether transforming ideas into thriving businesses or navigating personal and professional growth, Jen is committed to empowering clients to reach their aspirations. Her commitment to guiding people in self-care and informed decision making positions her as a dynamic leader in the wellness space.   10:00 - Managing exhaustion, anxiety and burnout as a working mom This is an honest conversation about motherhood, entrepreneurship, and managing it all. What is life-work balance? Is it even achievable? Jen and I are sharing our individual journeys of realizing exhaustion and anxiety, getting stuck in the trenches, finding ways to power through, and sharing some seriously valuable tips for those struggling with mompreneur burnout.   14:30 - Shifting negative patterns and habits Jen is breaking down the process of recognizing and shifting the cycle of negative thoughts and emotions, starting with a daily practice. We'll dive into the power of self-coaching, using Clarity tools like meditation to gain self-awareness, and even a little bit of dancing to shift your energy.   23:27 - The power of active listening and holding space for others Active listening and embracing my personal energy played a major role in transforming my life and becoming a better friend, coach, and person in general. Get some powerful insights into the attraction model of coaching and how being intentional with your energy can create an amazing impact in your life and relationships too.   28:44 - Integrating spirituality and personal growth Jen is bridging the gap between spirituality and self-awareness and showing you how you can live your best life by aligning with your inner values and understanding your human body to unleash your potential for growth.   32:45 - Conclusion I hope this episode has equipped you with valuable tools to overcome some of the challenges you are facing in running your business. The tools we have talked about are important in helping you live a more fulfilling life and create meaningful connections with the people around you. I encourage you to put these tools into practice, take control of your life and create the life you deserve.   If you're looking to consult or connect with either of us further, reach out via the links below.   Mentions Jen Roth WebsiteJen Roth LinkedIn   Connect with me: jenny@imanicollective.com Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

Send us a Text Message.Unlocking Potential: Sharlene Lynch's Transformational Journey

On today's episode we have Anthony Trucks, a former NFL player and author of Identity Shift and founder of the Shift Method. Anthony shares with us his background and history, and some interesting lessons that you can get out of it for personal growth, business growth, or any of your relationships. Anthony talks about growing up in foster care, his adoption, and how he made the decision to alter his thinking in order pursue college and a football career. He shares his insights on how hardships in life help form intangible skills that can transfer to a successful business and life. He also discusses his Shift Method and how recognizing that you're not where you want to be in life can trigger a shift in your identify, and help form a plan and the discipline for success. Anthony Trucks is a former NFL player, American Ninja Warrior, business owner, author, speaker, and Identity Shift Coach. His Shift Method has helped thousands of people reprogram themselves from the inside out and align their life vision with their ideal identity. It is Anthony's passion and life's mission to pass along the knowledge that took him 30+ years to learn. As the founder of “Dark Work” and creator of the “Dark Work Experience” Anthony teaches people how to access the power of their identity through Dark Work, tap into their full potential, and Make Shift Happen! In this episode, we'll cover: -Anthony's early life from foster care to the NFL -How Anthony made the decision and mental shift to pursue college and a football career -Recognizing your intangible skillset earned through the crucibles of life -What Anthony didn't know he didn't know going into the NFL -Coming to the realization you're at the bottom in order to shift and progress forward -Planting the seeds of change and allowing the world to water it -Anthony's Shift Method and the goal of being in the Zone of your identity -Why doing things that feel out of character will get you to the place and to the person you want to be SHOW NOTES: https://insidethelionsdenpodcast.com/podcast/episode76 CONNECT WITH ARYEH: Apply to Work with Me Instagram Future Fund | The guilt-free flexible plan to build financial wealth + freedom

Anthony Trucks is a foster kid turned NFL athlete and serial entrepreneur with one serious super power. Making Shift Happen, no matter what, by accessing the power of identity. After overcoming over 30+ traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “Shifting”. Which is making a shift internally, to elevate how you operate externally, which in turn changes your life. With his unique coaching system called “The Shift Method”, that can also be found in his new book “Identity Shift”, Anthony weaves together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more in their life achieve any goal they want, or have ever wanted. Before making it apparent their goals were actually set far below their true potential in the first place. Buckle up, It's time to Make Shift Happen. You can find Anthony on social media on Instagram & Facebook As always, thank you for being here. Thank you for sharing in this learning and growth! Until next week,Coach ToriConnect with us on Instagram Connect with Tori on InstagramGuess what?! WE'RE ON YOUTUBE! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Go be coachable!

WELCOME TO THE BEST OF 2022! Every Monday, Wednesday, and Friday through December, we'll be reposting some of our favorite episodes from this year to give you inspiration and motivating to both end this year strong, and kickstart 2023 on a positive note! Below are the original post's notes. _____________________________________________________ ABOUT: Anthony Trucks is a foster kid turned NFL athlete and serial entrepreneur with one serious superpower. Making Shift Happen, no matter what, by accessing the power of identity. After overcoming over 30+ traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “Shifting”. Which is making a shift internally, to elevate how you operate externally, which in turn changes your life. With his unique system called “The Shift Method”, Anthony weaves together neuroscience, psychology, technology, and hard-fought life lessons to help anyone with a desire for more in their life achieve any goal they want, or have ever wanted. Before making it apparent their goals were actually set far below their true potential in the first place. Buckle up, It's time to Make Shift Happen. STAY CONNECTED: www.anthonytrucks.com, facebook.com/anthonytrucks, twitter.com/anthonytrucks, contact@anthonytrucks.com, youtube.com/user/anthonytrucks, instagram.com/anthonytrucks, linkedin.com/in/anthonytrucks _____________________________________________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE riseupforyou.com/coaching

Struggling with overwhelming emotions, depression & anxiety most of her life, she led a “happy life” on the outside, but most days felt alone and unfulfilled. Her wake up call came when she was experiencing rock bottom anxiety attacks, the sudden loss of her brother and shortly after, divorce, depression and then flash backs & memories of a rape experience that hid in her subconscious mind for over 22 years! ✅ Link up with Amie here Amie Barsky is a high energy, celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method. Through somatic releasing, body and breath movement and subconscious reprogramming(to name a few tools) she has guided clients through overwhelm, negative thoughts, anxiety, low self esteem & past trauma towards feeling clear, confident & committed to living from a place of joy & worthiness. ✅ Link up with Danita here: Booty Bands FB Group Danita Young | AAS CPT NQC SBO is a Leading Women's Health and Fitness Expert and Founder of the World Renowned Women's Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

Today's guest is Anthony Trucks, Creator of The Shift Method where he helps ambitious people unlock and access their full potential and “make shift happen” by accessing a limitless state of ridiculous power. Learn more about Anthony Trucks below: Website Instagram ∗∗∗∗∗∗ Follow Jared on Twitter! Interested in signing up for Kajabi? SIGN UP NOW If you enjoyed the podcast please leave a review and rating to help inspire more online entrepreneurs to take their business to the next level. Your review will help create more Kajabi Heroes. Share this episode on social media & tag us to get a shoutout on the show: Facebook Instagram Twitter LinkedIn Interested in being a guest on the podcast to share your Kajabi journey with the world? SIGN UP FOR OUR GUEST LIST!

Do you want to reach your full potential in all areas of your life?In this episode of the Happy Hustle Podcast, I have Anthony Trucks, an NFL football player, author, and shift coach. Anthony and I talked about how you can understand your past and present so you can shift your identity, elevate your life and business, and take control of your life. Anthony is a former foster child, a competitor on American Ninja Warrior, and an entrepreneur. From foster care to the NFL, to successful business owner, Anthony has accomplished what statistics would say is impossible.He is the creator of The Shift Method, which helps people close the “Identity Gaps” that are responsible for the shortfalls on their path to success. Anthony has been featured in Success, Netflix, and Amazon Prime. As a speaker and identity shift coach, he teaches people how to access the power of their identity to expand their capacity, tap into their full potential, and make shift happen. A healthier life, better relationships, a successful career, more money. Whatever the goal, Anthony provides the road map to Shift into Success!If you want to get unstuck and transform your reality into the life of your dreams, it's time to take shift seriously. Reach out to Anthony and his team at textanthony.com and get started on your identity shift transformation.In this episode, we cover: [00: 02:34:20] The Importance of Making Shift Happen[00:07:32:02] Action Ends Suffering[00:09:59:11] Competence Boosts Confidence[00:21:15:25] Skyrocket Your Success By Taking Action[00:35:09:20] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:42:31:21] Rapid fire questionsWhat does Happy Hustlin mean to you? Anthony says it's doing work that fulfills you. It's work because we've all got to work. If there's part of that, we enjoy being expressive. I do the work, but it's work that fills you up as you pour out.Connect with AnthonyInstagramFacebookLinkedinYoutubeTwitterFind Anthony on his website: www.anthonytrucks.com Get a copy of Anthony's new book: Identity ShiftConnect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode SponsorHow often do you wake up in the morning and instantly wish you had just another hour of sleep? You hit the snooze button and hope the next time your alarm goes off, you'll feel more energized. We all have those mornings and the worse part is trying to turn your brain ON to keep up with the demands of the day…Maybe you didn't get enough sleep…you have brain fog…your energy is low …you just can't concentrate…Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up (without coffee or caffeine)! It's like a “Do Not Disturb” feature for your brain. I've personally experienced this over the past few months since trying Nootopia.Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. They specialize in personalized brain supplements, also known as Nootropics.It's safe, natural, and non-addictive. And, you can choose blends that don't have caffeine if you're caffeine sensitive. And unlike other products, there are no crashes, no jitters, and no after effects.I highly recommend the Nootopia System for anybody looking to take their focus and mental game to a new level!They also stand by their products with a 365-day money back guarantee.Go here now and experience your best mood and mental performance with personalized Nootropics.Go to nootopia.com/radicallyloved for an extra 10% off.

Grab a pen and paper! Because today I have my man Anthony Trucks at The Table. He's creator of The Shift Method, which helps people discover and develop their identity. Today he's sharing how you can find your identity and become who you want to be by building better character and habits. Better Help: www.AnthonyONeal.com/BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever placed your identity in something that came to an end?   Whether it be the end of a career, a relationship or a season, we're usually not typically aware or taught how to handle the moment when we wake up and everything is gone. Today on the Redefining Wealth Podcast we discuss how to navigate an identity shift with our special guest, Anthony Trucks.   Anthony Trucks is a NFL Athlete, American Ninja Warrior and International Speaker who has been featured in Success, Netflix, and Amazon Prime. He is also the creator of The Shift Method, designed to help people close the “Identity Gaps” that are responsible for the shortfalls on their path to success.      Key discussion points from this episode include: Finding Identity & Family - 5:00 Perseverance Isn't Popular - 9:15 The End Of The NFL - 13:10 Roots & Fruits - 16:15 Work On Yourself - 21:18 See- 26:00 Shift - 30:56 Sustain - 39:00   Connect With Anthony: Instagram: @anthonytrucks  YouTube: https://www.youtube.com/c/AnthonyTrucks1 Podcast: Aww Shift with Anthony Trucks Book -  https://identityshiftbook.com/ Website: https://anthonytrucks.com/   This episode is brought to you by the Chase Purpose Not Money Merch Store, NOW OPEN 365 days a year. Clothe yourself in purpose with a fitted t-shirt or hoodie, or relax with our custom candles and mugs. Shop NOW at: https://chasepurposenotmoney.com  It's Time for an Identity Shift Takeaways   “There's not an insatiable desire to figure out what I am truly capable of.” - Anthony Trucks “The journey to greatness is a painful one.” - Anthony Trucks  “Whenever you pour into something for a long time, it becomes a part of who you are in your core.” - Anthony Trucks “You're not going to get different fruits until you learn to change the roots.” - Patrice Washington  “If you have your health you have a million dreams, if you don't you have one.” - Anthony Trucks “I can't go into the world and teach you how to run the race if I haven't crossed the finish line.” - Anthony Trucks “We have to see ourselves in ways that we don't want to see ourselves.” - Anthony Trucks  “I'm not built internally to do something that doesn't make me excited.” - Anthony Trucks  Redefining Wealth Rapid Wisdom Questions   And with that, let's dig into Anthony's responses to our Redefining Wealth Rapid Wisdom Questions.   Define Success: “Control.”   Define Wealth in 3 Words or Less: "Time. Health. Happiness.”    One Book that Has Helped You Redefined Wealth For Yourself: The Soul Of Money Lynn Twists   Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Anthony Trucks and the truth about wealth is it is vastly different for every person and that's the great part about it.    LINKS:   START HERE: https://patricewashington.com/starthere/   Check Out Our Website:  https://patricewashington.com/   Redefine Wealth For Yourself Book: http://redefinewealthforyourself.com/   Become An Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks   Ask Patrice Anything - Submit Your Question: http://patricewashington.com/askpatrice   Find Me On Social Media: Our podcast hashtag is #RedefiningWealth   Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/   Facebook: @SeekWisdomPCW https://www.facebook.com/SeekWisdomPCW/