Podcasts about shift method

I see you. You took the meds, the weight came off, the compliments rolled in. But now? You're spiraling. Hunger's back. The food noise is deafening.   And you're scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it.   You're not alone. And you're not broken.   In this episode, I'm pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet.   This one's for the woman who's done shrinking her body to feel worthy… and is ready to reinvent who she is. What You'll Learn in This Episode: The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy Why weight loss doesn't magically fix your relationship with food How to spot emotional hunger (spoiler: it's sneaky) The truth about food fear, body distrust, and identity confusion A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession =========================== FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown bkr glass bottles Want to Work With Jennifer?  Book a Tea Chat: https://jenniferdent.com/tea Learn & Lose Private Coaching with Jennifer

In this episode, I shared a deeply personal and eye-opening conversation about something so many of us moms instinctively feel... What if our kids' struggles aren't “just a phase”? We started with a real story — a boy named Max whose challenges with sleep, focus, and mood were brushed off as “normal” or labeled as ADHD. But something didn't sit right with his mom. And honestly? I've been there too. This episode is all about trusting that gut feeling and starting to look beneath the surface. We dove into early warning signs that often get missed — like mouth breathing, restless sleep, picky eating, bedwetting, and poor focus. These aren't just quirks; they can be biological red flags pointing to airway issues, nervous system dysregulation, and poor tongue posture. I broke down the basics of my SHIFT Method — a clear, functional approach that helps parents spot these signs early and take meaningful action. Some of the big takeaways? -Common doesn't mean normal.-Picky eating, tantrums, and even bedwetting can be rooted in biological function, not behavior.-Breathing through the nose (not the mouth) is foundational for sleep, mood, and brain development.-Small changes like introducing chewy foods, watching how our kids breathe when they sleep, and practicing box breathing can create powerful shifts.-We're not just caring for teeth — we're supporting growing nervous systems, airways, and whole bodies. And most importantly: You're not late. You're not crazy. You're just early to the truth. If you're thinking, “Wait… this might be my kid,” then this episode is for you. I also shared ways to go deeper — like downloading the free 10 Red Flags Checklist, joining the newsletter, and stepping into our private Shift Circle community. Let's stop waiting for someone else to connect the dots — we can lead this change. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

You're juggling a million things and trying to keep your organization running smoothly — but what if the real issues you're facing aren't random? In this episode, I introduce you to the STRONG Framework — the six foundational pillars of a resilient nonprofit — and show you how to identify where your organization might be structurally out of sync.If you've ever asked, “What's really going wrong here?” this is the clarity you've been looking for.In this episode, you'll learn:A high-level breakdown of the STRONG Framework I use with all my nonprofit clientsHow to spot which part of your organization is absorbing pressure it wasn't built to carryWhy resilience starts with diagnosis — not doing more3 Key Takeaways:Structural issues cause chronic organizational pain — and they're fixable.Not everything needs to be fixed at once. One shift at a time is powerful.Diagnosing problems gives you clarity and control — not overwhelm.Step-by-Step: The STRONG Framework ExplainedS — Strategic Clarity Are you aligned around a clear North Star? Misalignment here shows up as team overwhelm, scattered priorities, and disengaged stakeholders.T — Team & Ownership Are roles, responsibilities, and decision-making authority clearly defined? A deficit here leads to bottlenecks, dropped balls, and over-reliance on you.R — Resources Is your funding sustainable and aligned with your growth? Constant feast-or-famine fundraising points to a Revenue Deficit.O — Operations Do your systems support efficiency and scale? If your team is stuck reinventing the wheel or bogged down in manual tasks, this pillar needs work.N — Networked Capacity Are you leveraging advisors, partners, and your broader ecosystem — or carrying the mission alone?G — Governance Is your board engaged at the right level? Both micromanagement and disengagement signal a Governance Deficit.

In this episode, we took a deep breath—literally—and talked about something we all tend to overlook: mouth breathing in kids. It's not just a quirky habit or something they'll "outgrow." It's often the very first red flag that the body is struggling, and if we don't catch it early, it can quietly snowball into sleep issues, behavioral problems, and even developmental delays. We started by diving into how disconnected our healthcare system is—dentists look at teeth, pediatricians look at growth, ENTs look at infections—but no one is zooming out to ask: How are they breathing? Is their tongue resting correctly? Are their lips closed at rest? Then we explored three major truths that most providers don't talk about: We don't screen the mouth like it matters—things like tongue posture, tethered oral tissues, and lip strength get missed. The body compensates until it can't—kids may seem “fine,” but mouth breathing, poor sleep, and behavioral struggles are often signs of a deeper dysfunction. No one provider has the full picture—which means we as parents have to become the connectors and advocates. I got personal about my own daughter's journey—how I missed these signs despite working in dentistry—and how that heartbreak turned into purpose. That's why I created the SHIFT Method: a roadmap for parents to spot red flags early, ask better questions, and take action before it becomes a crisis. We wrapped up with a call to action: it's time to stop waiting for diagnoses and start listening to the body's signals. Tantrums, snoring, picky eating—these aren't random quirks. They're clues. And when we shift our perspective, everything else can shift too. Key Takeaways: -Mouth breathing reduces oxygen intake by 18% during sleep—yes, 18%!-It's not normal—just common—and common doesn't mean healthy.-Providers often “stay in their lane,” so parents must become the advocates.-Early signs like bedwetting, snoring, or dark under-eye circles are worth investigating.-One simple shift—like encouraging nose breathing at night—can make a huge difference. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this special episode the tables are turned as my dear friend and colleague Alex interviews me about The SHIFT Method – a framework I've developed to help people transform every area of their life, including their relationship with money.After nearly nine years as a coach and energy healer, I'm finally sharing how this method emerged organically from my own journey and practice. The SHIFT Method synthesizes everything I've learned through Human Design, Gene Keys, Kabbalah, and various energy healing modalities into a powerful approach that's applicable to all aspects of life. While we can use it to reshape our financial reality, it's truly a holistic method for personal transformation.What You'll Learn in This Episode:

In this episode, we kick off May as Mouth Breathing Awareness Month by shedding light on a topic that's often misunderstood or dismissed—mouth breathing. I share both personal stories and professional insights to help parents understand that mouth breathing isn't just a quirky habit—it's a red flag pointing to bigger issues like poor sleep, behavioral struggles, and even misdiagnosed ADHD. From tongue ties and modern feeding practices to missed structural problems, so many factors are contributing to this widespread challenge. The real issue? We're treating symptoms in isolation instead of seeing how it all connects. That's exactly why I created the Shift Method and the whole-child approach. Too many kids aren't getting their basic needs met—things like quality sleep, proper breathing, and good nutrition—and it's taking a serious toll on their development. True healing isn't about a quick fix; it's about zooming out, asking better questions, and working as a team to address the root causes. It takes time, intention, and a shift in mindset. My mission is to give parents the tools and knowledge they need to take small, powerful steps that truly help their children thrive. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

This week on the Healthy Mouth Movement Podcast, we got real about something most people overlook: your child's health doesn't start in the gut—it starts in the mouth. And as a dental hygienist, mom, and someone who's been through the ringer with personal health battles and my daughter's challenges, I created the SHIFT Method to make sure no one else has to walk that path blind. Key Takeaways: -Why oral health is foundational – Your mouth is ground zero for everything: bacteria, inflammation, sleep quality, and yes—even your child's behavioral issues.-What I wish I knew sooner – From breastfeeding to thumb sucking, and pacifiers to my daughter's night terrors and bedwetting, I connected the dots between early mouth development and long-term health. Spoiler: perfectly straight baby teeth? Not always a good sign.-The power of nasal breathing – Mouth breathing in kids is more than a habit—it can lead to poor sleep, misaligned jaws, and even ADHD-like symptoms. We're not just talking toothbrushes here; we're talking total body wellness. The SHIFT framework: S – Simple / Starts in the mouthH – Hydration, Habits, and Harmonizing the bodyI – Inhale Intentionally (how we breathe matters!)F – Flossing (and busting myths around it)T – Transformation through tongue training and awareness I also introduced The Healthy Habit Experience, a bite-sized $47 training, and our growing SHIFT Circle community—where like-minded parents can connect, learn, and create habits that last generations. If you're a parent (or plan to be), it's never too early to take charge of your family's health—one small SHIFT at a time. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

The number one key rule to being a successful coach is: winners don't quit. But how do you continue to show up during the times that you're not motivated or you're feeling some self doubt?In this episode, I take you inside my own self-coaching session, where I uncovered a sneaky mindset block that was holding me back from fully showing up in my business. After spending nearly a year restructuring my business, I found myself hesitating to sell again, not because I didn't know how, but because unintentional thoughts were creating self-doubt. Realizing this, I created the SHIFT Method, a simple framework designed to help you overcome fear, take consistent action, and build the habits that lead to long-term success.Self-doubt is something we all experience as coaches, especially when we step into new territory. So if you ever find yourself feeling that antsy uncertainty again, the SHIFT Method can help you move through it. Tune in to episode 250 to learn more!

Dr. Susan Fox is a board-certified fertility specialist with doctorates in acupuncture and traditional Chinese medicine, and CEO of women's health and fertility empowerment company Health Youniversity.   Dr. Susan joins Dr. Irene to discuss the subfertility epidemic, a problem that affects 1 in 6 women globally and 1 in 5 women in the United States. They talk about the types of women often affected by subfertility and the societal pressures placed on women that may lead to this health condition.   Dr. Susan then guides Dr. Irene and listeners through the 5-element method of Chinese medicine and uses this method as a lens to explore how different aspects of health may impact women and their fertility.  The discussion is then concluded with pointers from both doctors on how women can improve their fertility and health overall, as well as the pros and cons of invitro fertilization (IVF).    Listen in to learn more! Topics Discussed: Infertility vs. subfertility. Types of women most often affected by subfertility. Common stressors placed on women in society and other subfertility factors. The 5 elements of traditional Chinese medicine as a lens for health. Pointers to improve health and fertility, how Health Youniversity can help. IVF pros and cons, optimizing the process. -- Dr. Susan Fox – Short Bio  Dr. Susan Fox is a board-certified fertility specialist with a private practice in the San Francisco Bay Area.  For more than 20 years she has supported women and couples in their fertility journey, whether trying to conceive naturally or with IVF.  Susan created Health Youniversity and its premier online course Your Fertile Health to empower women with evidence-based tools and techniques to improve their outcomes.  Combining the basics 4 Pillars of Health with protocols for DIY acupoint stimulation in the privacy of your home allows women to 10x their improvement of follicle health and endometrial receptivity.     She is excited the Dr. Irene's SHIFT Method is included in the weekly offerings, having experienced firsthand the changes that this method provides.  Physical and Mind-Body medicine combine to offer a powerful acceleration to optimize whole health and reproductive health.  Susan can be reached at susan@drsusanfox.com or directly through the Health Youniversity website:  www.healthyouniversity.co where you can take a brief quiz to get a sense of Your Fertile Health. --  Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success SHIFT Institute: https://drirene.life/strategycall   Connect with us:  LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: Dr. Irene Youtube: The Success S.H.I.F.T. with Dr. Irene Instagram: dr.irenec Website: https://successshiftinstitute.com   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 

At certain points in our lives, we may feel the need to change our trajectory and follow a new passion, which can often be filled with uncertainty and overwhelming fear. That's why I'm excited for this chat with Shelley, a fellow coach at Clary International, to talk about finding clarity and purpose when shifting ambitions and the clarity tools you can use to navigate this.   We're talking about: ✔ The value of embodied experiences, intuition, and spiritual practices in overcoming self-doubt and aligning with one's true potential   ✔ Practical advice for navigating the challenge of this transition   ✔ The concept of resistance, its role in shaping our desires and goals, and redefining success and joy in leadership.   00:00 - Introduction More about our guest today Shelley Lynn, a visionary leader, discovered her calling in the world of coaching. With a background in professional directing and theater, Shelley saw the potential of bringing an integrated body/mind approach to the mainstream, where educators, leaders, and policy makers could benefit from these specialized performance techniques.   After a journey of self-discovery, Shelley stumbled upon Clarity International's Lights-On Learning™ method, the missing puzzle piece in her mission to create a coaching model that unlocks creative potential beyond the arts. Today, as founder of The Vision Space, Shelley inspires others to embrace their inner artist.   Learn more about Shelley in the episode 05:18 - Finding clarity and purpose through inner alignment and intuition. We are exploring how the Clarity operating system helps reduce the agony of transformation periods through a concept of a "shift of heart and mind", how this concept helps navigate mid-year crises, and ultimately helps in finding a more holistic approach to work and life.   14:25 - Asking questions, facing resistance, and finding clarity. Ever wonder how to discover your true self?   Our stories are ones of curiosity, self-discovery, and empowerment - all born from asking the right questions and believing in the possibility of change. What are the right questions to ask?   Here we also cover other contributing factors to a successful transformation.   21:57 - Personal growth, healing, and redefining success. For personal growth to happen, you need to feed your curiosity, let go of what's not working, and embrace new possibilities. We discuss the Shift Method as a tool to help you explore both the positive and challenging emotions that come with change. We also talk about taking small steps forward on unclear days, nurturing self-healing and creativity, and navigating the planet's decisive point for growth.   29:17 - Conclusion We hope this episode serves as a guide through the change you are walking into! If you need clarity or further guidance on what we have talked about, feel free to connect with myself and Shelley via the links below and share this episode with your friends! We would love for them to become a part of our community as well.   Mentions The Vision SpaceShelley Lynn LinkedIn Connect with me: jenny@imanicollective.com Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

When I was planning out 2024, it struck me that mid-year is when we start to look back and see how the year's going. Maybe some of our New Year's resolutions haven't gone as planned, and we're wondering what the rest of the year will bring. If you run a business, you're probably looking at stats and thinking about what's next. Can we still make this year happen the way we want it to? You've heard a lot about the Shift Method from me over the past few years, and how it's changed my life. I wanted July to be special, so I'm bringing on Get Clarity® coaches to talk about the amazing methods we use in our lives and how we help others with them. Today, we have Jen Roth sharing how she's used Get Clarity® tools to overcome exhaustion and anxiety, manage emotions, and transform negative thought patterns not only in her life but also in her coaching clients. Whether you're navigating motherhood, entrepreneurship, or just looking for personal growth, this episode is packed with advice and stories to help you thrive.  00:00 - Introduction More about our guest today Jen Roth is a visionary who champions connections, health, and collaboration. Her keen expertise in business development and community strengthening are some of the building blocks to the success and impact of her company, Birds & Bees Teas - an herbal tea company for fertility, pregnancy, and postpartum care.   She specializes in helping individuals infuse their passions with vitality and pursue endeavors that bring them joy and fulfillment. Whether transforming ideas into thriving businesses or navigating personal and professional growth, Jen is committed to empowering clients to reach their aspirations. Her commitment to guiding people in self-care and informed decision making positions her as a dynamic leader in the wellness space.   10:00 - Managing exhaustion, anxiety and burnout as a working mom This is an honest conversation about motherhood, entrepreneurship, and managing it all. What is life-work balance? Is it even achievable? Jen and I are sharing our individual journeys of realizing exhaustion and anxiety, getting stuck in the trenches, finding ways to power through, and sharing some seriously valuable tips for those struggling with mompreneur burnout.   14:30 - Shifting negative patterns and habits Jen is breaking down the process of recognizing and shifting the cycle of negative thoughts and emotions, starting with a daily practice. We'll dive into the power of self-coaching, using Clarity tools like meditation to gain self-awareness, and even a little bit of dancing to shift your energy.   23:27 - The power of active listening and holding space for others Active listening and embracing my personal energy played a major role in transforming my life and becoming a better friend, coach, and person in general. Get some powerful insights into the attraction model of coaching and how being intentional with your energy can create an amazing impact in your life and relationships too.   28:44 - Integrating spirituality and personal growth Jen is bridging the gap between spirituality and self-awareness and showing you how you can live your best life by aligning with your inner values and understanding your human body to unleash your potential for growth.   32:45 - Conclusion I hope this episode has equipped you with valuable tools to overcome some of the challenges you are facing in running your business. The tools we have talked about are important in helping you live a more fulfilling life and create meaningful connections with the people around you. I encourage you to put these tools into practice, take control of your life and create the life you deserve.   If you're looking to consult or connect with either of us further, reach out via the links below.   Mentions Jen Roth WebsiteJen Roth LinkedIn   Connect with me: jenny@imanicollective.com Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

Send us a Text Message.Unlocking Potential: Sharlene Lynch's Transformational Journey

Episode Description: In this discussion, Carla and birth keeper Joanne Fisher explore how important our pre-birth, gestation, and birth experiences are, how they affect our lifelong wellness, and how becoming more conscious of the whole process can be deeply healing and powerfully reconnecting. Connect with Joanne Fisher here! See Carla's website ⁠⁠⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠⁠⁠ for more, more, more. Learn more about the Take Back Your Health and Power Program: ⁠https://carlaathertoninspired.com/shift-into-deep-wellness-masterclass-sales-page⁠ Learn more about the CAI Practitioner Training Program: ⁠https://carlaathertoninspired.com/10-things-opt-in⁠ Stuff I LOVE: My link for DoTerra Essential Oils: ⁠⁠⁠⁠⁠https://www.doterra.com/CA/en/site/hffessentials⁠⁠⁠⁠⁠ Microbiome Labs: ⁠⁠⁠⁠⁠https://microbiomelabs.com/register/?ref=hff⁠⁠⁠⁠⁠ SolShine PhotoVites Light: ⁠⁠⁠⁠⁠https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7⁠⁠⁠⁠⁠ Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: ⁠⁠⁠⁠⁠https://youtu.be/RJyJOCt0AHU⁠⁠⁠⁠⁠ LinkTree for current offers and all links Carla: ⁠⁠⁠⁠⁠https://linktr.ee/hff⁠⁠⁠⁠ Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! ⁠⁠⁠⁠⁠https://www.patreon.com/carlaatherton⁠⁠⁠⁠⁠ Visit Carla's practice ⁠⁠⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠⁠⁠ and the Healthy Family Formula at ⁠⁠⁠⁠⁠www.healthyfamilyformula.com⁠⁠⁠⁠⁠ to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. Follow us on Facebook at ⁠facebook.com/healthyfamilyformula⁠ Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: Carlaatherton YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/c/HealthyFamilyFormula⁠⁠⁠⁠⁠ I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: Have we dropped the ball on what it is mentor, steward, and create a deeply well culture for our children, mistaking that role as molding, forming, and forcing? And what is the toll it may be having on us all? How can we pick the ball back up, again? Come with me on this honest and I hope to be inspiring discussion about creating a space from which our children can come into their own greatness, where we can both steward and witness their becoming. See Carla's website ⁠⁠⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠⁠⁠ for more, more, more. Learn more about the Take Back Your Health and Power Program: ⁠https://carlaathertoninspired.com/shift-into-deep-wellness-masterclass-sales-page⁠ Learn more about the CAI Practitioner Training Program: ⁠https://carlaathertoninspired.com/10-things-opt-in⁠ Stuff I LOVE: My link for DoTerra Essential Oils: ⁠⁠⁠⁠⁠https://www.doterra.com/CA/en/site/hffessentials⁠⁠⁠⁠⁠ Microbiome Labs: ⁠⁠⁠⁠⁠https://microbiomelabs.com/register/?ref=hff⁠⁠⁠⁠⁠ SolShine PhotoVites Light: ⁠⁠⁠⁠⁠https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7⁠⁠⁠⁠⁠ Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: ⁠⁠⁠⁠⁠https://youtu.be/RJyJOCt0AHU⁠⁠⁠⁠⁠ LinkTree for current offers and all links Carla: ⁠⁠⁠⁠⁠https://linktr.ee/hff⁠⁠⁠⁠⁠ Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! ⁠⁠⁠⁠⁠https://www.patreon.com/carlaatherton⁠⁠⁠⁠⁠ Visit Carla's practice ⁠⁠⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠⁠⁠ and the Healthy Family Formula at ⁠⁠⁠⁠⁠www.healthyfamilyformula.com⁠⁠⁠⁠⁠ to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit ⁠⁠⁠⁠⁠https://healthyfamilyformula.com/family-health-revolution-the-book/⁠⁠⁠⁠⁠ Follow us on Facebook at facebook.com/healthyfamilyformula Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: @carlaatherton YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/c/HealthyFamilyFormula⁠⁠⁠⁠⁠ I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: Part 2 of Rewilding, Sacred Rites of Passage, Being Parents, Elders, and Teachers! See Carla's website ⁠⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠⁠ for more, more, more. Learn more about the Take Back Your Health and Power Program: https://carlaathertoninspired.com/shift-into-deep-wellness-masterclass-sales-page Learn more about the CAI Practitioner Training Program: https://carlaathertoninspired.com/10-things-opt-in Stuff I LOVE: My link for DoTerra Essential Oils: ⁠⁠⁠⁠https://www.doterra.com/CA/en/site/hffessentials⁠⁠⁠⁠ Microbiome Labs: ⁠⁠⁠⁠https://microbiomelabs.com/register/?ref=hff⁠⁠⁠⁠ SolShine PhotoVites Light: ⁠⁠⁠⁠https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7⁠⁠⁠⁠ Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: ⁠⁠⁠⁠https://youtu.be/RJyJOCt0AHU⁠⁠⁠⁠ LinkTree for current offers and all links Carla: ⁠⁠⁠⁠https://linktr.ee/hff⁠⁠⁠ Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! ⁠⁠⁠⁠https://www.patreon.com/carlaatherton⁠⁠⁠⁠ Visit Carla's practice ⁠⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠⁠ and the Healthy Family Formula at ⁠⁠⁠⁠www.healthyfamilyformula.com⁠⁠⁠⁠ to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. Follow us on Facebook at facebook.com/healthyfamilyformula Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: Carlaatherton YouTube: ⁠⁠⁠⁠https://www.youtube.com/c/HealthyFamilyFormula⁠⁠⁠⁠ I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

On today's episode we have Anthony Trucks, a former NFL player and author of Identity Shift and founder of the Shift Method. Anthony shares with us his background and history, and some interesting lessons that you can get out of it for personal growth, business growth, or any of your relationships. Anthony talks about growing up in foster care, his adoption, and how he made the decision to alter his thinking in order pursue college and a football career. He shares his insights on how hardships in life help form intangible skills that can transfer to a successful business and life. He also discusses his Shift Method and how recognizing that you're not where you want to be in life can trigger a shift in your identify, and help form a plan and the discipline for success. Anthony Trucks is a former NFL player, American Ninja Warrior, business owner, author, speaker, and Identity Shift Coach. His Shift Method has helped thousands of people reprogram themselves from the inside out and align their life vision with their ideal identity. It is Anthony's passion and life's mission to pass along the knowledge that took him 30+ years to learn. As the founder of “Dark Work” and creator of the “Dark Work Experience” Anthony teaches people how to access the power of their identity through Dark Work, tap into their full potential, and Make Shift Happen! In this episode, we'll cover: -Anthony's early life from foster care to the NFL -How Anthony made the decision and mental shift to pursue college and a football career -Recognizing your intangible skillset earned through the crucibles of life -What Anthony didn't know he didn't know going into the NFL -Coming to the realization you're at the bottom in order to shift and progress forward -Planting the seeds of change and allowing the world to water it -Anthony's Shift Method and the goal of being in the Zone of your identity -Why doing things that feel out of character will get you to the place and to the person you want to be SHOW NOTES: https://insidethelionsdenpodcast.com/podcast/episode76 CONNECT WITH ARYEH: Apply to Work with Me Instagram Future Fund | The guilt-free flexible plan to build financial wealth + freedom

Episode Description: In this special hour and a half episode, listen as Carla unpacks how she healed herself from a myriad of health issues and how you can do the same! See Carla's website ⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠ for more, more, more. Learn more about the Take Back Your Health and Power Program: https://carlaathertoninspired.com/shift-into-deep-wellness-masterclass-sales-page Stuff I LOVE: My link for DoTerra Essential Oils: ⁠⁠⁠https://www.doterra.com/CA/en/site/hffessentials⁠⁠⁠ Microbiome Labs: ⁠⁠⁠https://microbiomelabs.com/register/?ref=hff⁠⁠⁠ SolShine PhotoVites Light: ⁠⁠⁠https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7⁠⁠⁠ Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: ⁠⁠⁠https://youtu.be/RJyJOCt0AHU⁠⁠⁠ LinkTree for current offers and all links Carla: ⁠⁠⁠https://linktr.ee/hff⁠⁠⁠ Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! ⁠⁠⁠https://www.patreon.com/carlaatherton⁠⁠⁠ Visit Carla's practice ⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠ and the Healthy Family Formula at ⁠⁠⁠www.healthyfamilyformula.com⁠⁠⁠ to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit ⁠⁠⁠https://healthyfamilyformula.com/family-health-revolution-the-book/⁠⁠⁠ Follow us on Facebook at facebook.com/healthyfamilyformula Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: @carlaatherton YouTube: ⁠⁠⁠https://www.youtube.com/c/HealthyFamilyFormula⁠⁠⁠ I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: When our children have health struggles, mental & emotional unrest, and/or receive a diagnosis, we parents & caregivers want to find out what is wrong with them so we can find solutions. This is a noble and natural response, especially in the current healthcare model we are immersed and entrenched within. But what if I were to tell you that there is nothing at all wrong with your child and that their healing comes from recognizing what really is wrong here? What world of possibility would open up for your child then? See Carla's website ⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠ for more, more, more. Stuff I LOVE: My link for DoTerra Essential Oils: ⁠⁠⁠https://www.doterra.com/CA/en/site/hffessentials⁠⁠⁠ Microbiome Labs: ⁠⁠⁠https://microbiomelabs.com/register/?ref=hff⁠⁠⁠ SolShine PhotoVites Light: ⁠⁠⁠https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7⁠⁠⁠ Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: ⁠⁠⁠https://youtu.be/RJyJOCt0AHU⁠⁠⁠ LinkTree for current offers and all links Carla: ⁠⁠⁠https://linktr.ee/hff⁠⁠⁠ Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! ⁠⁠⁠https://www.patreon.com/carlaatherton⁠⁠⁠ Visit Carla's practice ⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠ and the Healthy Family Formula at ⁠⁠⁠www.healthyfamilyformula.com⁠⁠⁠ to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit ⁠⁠⁠https://healthyfamilyformula.com/family-health-revolution-the-book/⁠⁠⁠ Follow us on Facebook at facebook.com/healthyfamilyformula Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: @carlaatherton YouTube: ⁠⁠⁠https://www.youtube.com/c/HealthyFamilyFormula⁠⁠⁠ I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: Everywhere you look, there is a claim, a book, a program, a pill, a formula for how to be happy. Of course, this is a growing need---for some kind of guidance and direction into wellness, because so many of us are not feeling happy, some are even suffering a great deal, and we all need support. Listen as Carla unpacks not yet another formula but a series of shifts that reveal to you what has never been secret but is often concealed---how to be happy, like unsinkable, Deeply Well. See Carla's website ⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠ for more, more, more. Stuff I LOVE: My link for DoTerra Essential Oils: ⁠⁠⁠https://www.doterra.com/CA/en/site/hffessentials⁠⁠⁠ Microbiome Labs: ⁠⁠⁠https://microbiomelabs.com/register/?ref=hff⁠⁠⁠ SolShine PhotoVites Light: ⁠⁠⁠https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7⁠⁠⁠ Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: ⁠⁠⁠https://youtu.be/RJyJOCt0AHU⁠⁠⁠ LinkTree for current offers and all links Carla: ⁠⁠⁠https://linktr.ee/hff⁠⁠⁠ Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! ⁠⁠⁠https://www.patreon.com/carlaatherton⁠⁠⁠ Visit Carla's practice ⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠ and the Healthy Family Formula at ⁠⁠⁠www.healthyfamilyformula.com⁠⁠⁠ to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit ⁠⁠⁠https://healthyfamilyformula.com/family-health-revolution-the-book/⁠⁠⁠ Follow us on Facebook at facebook.com/healthyfamilyformula Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: @carlaatherton YouTube: ⁠⁠⁠https://www.youtube.com/c/HealthyFamilyFormula⁠⁠⁠ I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Don't want to work out 4 days a week? No problem. Want to go for the gold? Let's do it. Don't like discomfort...about that.... Damien Michel has been in the physical fitness world for nearing a decade, and in that time he's built an impressive resume. Personal training, research, starting a culture, he embodies his motto of DTx2, or "Do The Damn Thing!" As we continue to search for the blueprint of improving all 8 aspects of our wellness, Damien gives us his research backed opinions on how we can improve our bodies, and what that does to our minds. Timestamps: Damien Michel, fitness intellect and Founder of The Shift Method - 00:00:52 What is Physical Wellness 00:05:21 "Mental health IS Physical health" - 00:06:39 It's not JUST depression - 00:10:16 Is convenience causing our issues? - 00:12:58 What type of person does Damien help? - 00:14:14 Does one person have multiple continuums? - 00:16:28 What does setting a goal do to your sickness? - 00:19:53 What are some "physical health qualities" of sickness? - 00:22:50 What allows athletes to work out 4-5 hours a day? - 00:25:01 Have you ever pressed the F&*K IT button? - 00:26:40 Is convenience causing our sickness? - 00:38:08 How you know you're getting FIT - 00:50:35 How do we MEASURE your physical wellness? - 1:02:01 Most POWERFUL measure of physical improvement - 01:11:12 Learn more about what Damien is doing - 01:13:31 Links:   The Shift Method - 00:02:14 Peter Attia, MD: Outlive - 00:11:24 Dr. George Engel: Biopsychosocial Model - 00:12:18 Dr. Peggy Swarbrick: 8 Dimensions of Wellness - 00:17:01 Transtheoretical Model of Change - 00:20:15 Kelly Starrett: The Ready State - 00:21:04 Marshall Goldsmith: Triggers - 01:09:04 Brendon Burchard: High Performance Habits - 01:09:20 James Clear. Atomic Habits - 01:09:35 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Episode Description: Your energetic and physical environment, the space you create, changes everything about how you live and how well you feel. Everything. In this episode, Carla talks about creating sanctuary not as a bubble from the world but as a space for clarity so we can truly see and engage in it. See Carla's website ⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠ for more, more, more. Stuff I LOVE: My link for DoTerra Essential Oils: ⁠⁠⁠https://www.doterra.com/CA/en/site/hffessentials⁠⁠⁠ Microbiome Labs: ⁠⁠⁠https://microbiomelabs.com/register/?ref=hff⁠⁠⁠ SolShine PhotoVites Light: ⁠⁠⁠https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7⁠⁠⁠ Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: ⁠⁠⁠https://youtu.be/RJyJOCt0AHU⁠⁠⁠ LinkTree for current offers and all links Carla: ⁠⁠⁠https://linktr.ee/hff⁠⁠⁠ Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! ⁠⁠⁠https://www.patreon.com/carlaatherton⁠⁠⁠ Visit Carla's practice ⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠ and the Healthy Family Formula at ⁠⁠⁠www.healthyfamilyformula.com⁠⁠⁠ to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit ⁠⁠⁠https://healthyfamilyformula.com/family-health-revolution-the-book/⁠⁠⁠ Follow us on Facebook at facebook.com/healthyfamilyformula Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: @carlaatherton YouTube: ⁠⁠⁠https://www.youtube.com/c/HealthyFamilyFormula⁠⁠⁠ I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: Rule of thumb for being robustly healthy, vital, and resilient? Keep it simple, stupid! Listen to this episode to find out why this is so and how our complicated protocols, therapies, and pills actually create our states of dis-ease and keep us that way. See Carla's website ⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠ for more, more, more. Stuff I LOVE: My link for DoTerra Essential Oils: ⁠⁠⁠https://www.doterra.com/CA/en/site/hffessentials⁠⁠⁠ Microbiome Labs: ⁠⁠⁠https://microbiomelabs.com/register/?ref=hff⁠⁠⁠ SolShine PhotoVites Light: ⁠⁠⁠https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7⁠⁠⁠ Enter the promo code HFF for a $50 discount. My Interview on YouTube with Ken Ceder about The Healing Power of Light: ⁠⁠⁠https://youtu.be/RJyJOCt0AHU⁠⁠⁠ LinkTree for current offers and all links Carla: ⁠⁠⁠https://linktr.ee/hff⁠⁠⁠ Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! ⁠⁠⁠https://www.patreon.com/carlaatherton⁠⁠⁠ Visit Carla's practice ⁠⁠⁠www.carlaathertoninspired.com⁠⁠⁠ and the Healthy Family Formula at ⁠⁠⁠www.healthyfamilyformula.com⁠⁠⁠ to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit ⁠⁠⁠https://healthyfamilyformula.com/family-health-revolution-the-book/⁠⁠⁠ Follow us on Facebook at facebook.com/healthyfamilyformula Follow me on Instagram: @coachcarlaatherton Wisdom App for live and recorded interactive chats: @carlaatherton YouTube: ⁠⁠⁠https://www.youtube.com/c/HealthyFamilyFormula⁠⁠⁠ I hope you enjoy the show! The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children's Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Deep Wellness/Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children's Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Anthony Trucks is a foster kid turned NFL athlete and serial entrepreneur with one serious super power. Making Shift Happen, no matter what, by accessing the power of identity. After overcoming over 30+ traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “Shifting”. Which is making a shift internally, to elevate how you operate externally, which in turn changes your life. With his unique coaching system called “The Shift Method”, that can also be found in his new book “Identity Shift”, Anthony weaves together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more in their life achieve any goal they want, or have ever wanted. Before making it apparent their goals were actually set far below their true potential in the first place. Buckle up, It's time to Make Shift Happen. You can find Anthony on social media on Instagram & Facebook As always, thank you for being here. Thank you for sharing in this learning and growth! Until next week,Coach ToriConnect with us on Instagram Connect with Tori on InstagramGuess what?! WE'RE ON YOUTUBE! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!Go be coachable!

WELCOME TO THE BEST OF 2022! Every Monday, Wednesday, and Friday through December, we'll be reposting some of our favorite episodes from this year to give you inspiration and motivating to both end this year strong, and kickstart 2023 on a positive note! Below are the original post's notes. _____________________________________________________ ABOUT: Anthony Trucks is a foster kid turned NFL athlete and serial entrepreneur with one serious superpower. Making Shift Happen, no matter what, by accessing the power of identity. After overcoming over 30+ traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “Shifting”. Which is making a shift internally, to elevate how you operate externally, which in turn changes your life. With his unique system called “The Shift Method”, Anthony weaves together neuroscience, psychology, technology, and hard-fought life lessons to help anyone with a desire for more in their life achieve any goal they want, or have ever wanted. Before making it apparent their goals were actually set far below their true potential in the first place. Buckle up, It's time to Make Shift Happen. STAY CONNECTED: www.anthonytrucks.com, facebook.com/anthonytrucks, twitter.com/anthonytrucks, contact@anthonytrucks.com, youtube.com/user/anthonytrucks, instagram.com/anthonytrucks, linkedin.com/in/anthonytrucks _____________________________________________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE riseupforyou.com/coaching

Struggling with overwhelming emotions, depression & anxiety most of her life, she led a “happy life” on the outside, but most days felt alone and unfulfilled. Her wake up call came when she was experiencing rock bottom anxiety attacks, the sudden loss of her brother and shortly after, divorce, depression and then flash backs & memories of a rape experience that hid in her subconscious mind for over 22 years! ✅ Link up with Amie here Amie Barsky is a high energy, celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method. Through somatic releasing, body and breath movement and subconscious reprogramming(to name a few tools) she has guided clients through overwhelm, negative thoughts, anxiety, low self esteem & past trauma towards feeling clear, confident & committed to living from a place of joy & worthiness. ✅ Link up with Danita here: Booty Bands FB Group Danita Young | AAS CPT NQC SBO is a Leading Women's Health and Fitness Expert and Founder of the World Renowned Women's Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

Today's episode looks at What being out of alignment in your life looks like. I share with you some key indicators that you are for sure out of alignment, and how to address it. I also share with you a simple way to shift back into the flow of your life and what happens when you do. Hope this serves you today.Let's Connect! Website -> https://florasage.com Get Coaching -> https://florasage.com/coachme/ Book Your 1° Assessment Today: https://florasage.as.me/OneDegreeAssessment The 1° Shift Book -> https://florasage.com/1degreebook/ *Share Your Success Stories & Results* -> Support@FloraSage.com Create your own podcast: https://helloaudio.fm?fpr=flora13

Today's guest is Anthony Trucks, Creator of The Shift Method where he helps ambitious people unlock and access their full potential and “make shift happen” by accessing a limitless state of ridiculous power. Learn more about Anthony Trucks below: Website Instagram ∗∗∗∗∗∗ Follow Jared on Twitter! Interested in signing up for Kajabi? SIGN UP NOW If you enjoyed the podcast please leave a review and rating to help inspire more online entrepreneurs to take their business to the next level. Your review will help create more Kajabi Heroes. Share this episode on social media & tag us to get a shoutout on the show: Facebook Instagram Twitter LinkedIn Interested in being a guest on the podcast to share your Kajabi journey with the world? SIGN UP FOR OUR GUEST LIST!

I've been interviewing so many amazing women in different parts of this world and I am so blessed to connect with an amazing holistic mentor and artist, Laia Barconsbou. She helped purpose driven individuals feeling loss to understand themselves and their minds break through their suffering and turn it into a blessing through her personal life SHIFT Method. So you can tap into new approaches to yourself and life. Embrace your creativity, power and press play to living an unapologetic joyful life of your own terms.    Laia is in Spain and studied Law and Business Management as well as Mindfulness. She found a way to put together all her passion to help people.   In this episode, Laia shared her Past Noises and the losses she had. She also suggested some ways on the things our mind should focus on to help us bring back to the present moment. Because when we always keep thinking about the future prevents us from being happy at the moment.   Say “Yes” to yourself!   “Unplugging the mind is being able to lower down the noise that you have inside of you or even from external circumstances or situations so you can actually listen to yourself to what you need and find your inner peace. So for me unplugging the mind means being able to actively decide when you use your brain and when you stop using it for a while.” - Laia Barconsbou   Learn More About: Tips on how to start unplugging and setting the mind 4-4-6 Breathing Technique The S.H.I.F.T. Method   Connect with Laia:  Instagram: @laiabarconsbou   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Imagine living your life the same way for 40 years. Then someone comes up and rattles your cage and says you've been doing it wrong or you could have done it better. What do you do? In today's discussion, former NFL athlete-turned-speaker, coach, and entrepreneur, Anthony Trucks, talks about how to make an identity shift that will give you a limitless sense of ridiculous power. Anthony is an author of multiple books, including his most recent one, “Identity Shifts: Upgrade How You Operate to Elevate Your Life”. He's also the host of two podcasts “Aww Shift” and “Shift Starter”. And if you think you've probably seen this guy jumping, leaping, and flying somewhere outside of the ball field, well, Anthony did compete on American Ninja Warrior. Here are some power takeaways from today's conversation: [02:01] How he ended up in foster care at only three years old [05:21] The moment he found a mom who loved him and cared for him [08:25] A weird dynamic between Anthony and his biological mom [15:23] How his love of football began [18:49] A decision to start the path of improvement [22:11] The Dark Work [25:02] Life after the NFL [29:18] Identity as your natural state of flow [32:59] The Shift Method [38:47] How to craft your identity and plan what you want to be [45:03] The shift phase and sustainability [49:41] Other powerful insights from Anthony's book [52:13] Giving yourself permission to be fully in your gift Notable quotes from the Episode: “If you go to any prison in America, 75% of the inmates are former foster kids. On top of that, half of our homeless population are foster kids because they've aged out of the system. Less than 1% have ever graduated from college.” “There's a level of investment as a human that creates a different return that most people do not understand until they've gotten to it.” "The truth of how we operate as humans is we lose sight of what's important… we've never been the fruit, we've always been the tree.” “Identity is who you are being when you're not paying attention to who you are being. It's just my natural state of flow.” “It's hard to see the label when you're inside of the jar. We don't really see who we are and there are people above us that do see it. And some people don't want to see it because their ego might get poked." Connecting with the Guest Website: www.anthonytrucks.com Instagram: https://www.instagram.com/anthonytrucks Book: www.identityshiftbook.com Podcasts: https://anthonytrucks.com/aww-shift-with-anthony-trucks/ and https://anthonytrucks.com/shift-starter/ Connect with our growing community: Apply to GoBundance: https://www.gobundance.com/membership Instagram: https://www.instagram.com/gobundance/ Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge Interested in starting your own podcast or handing off your production to a qualified team? Email erik@onairbrands.com to learn how we're making the world better, one mic at a time.

Do you want to reach your full potential in all areas of your life?In this episode of the Happy Hustle Podcast, I have Anthony Trucks, an NFL football player, author, and shift coach. Anthony and I talked about how you can understand your past and present so you can shift your identity, elevate your life and business, and take control of your life. Anthony is a former foster child, a competitor on American Ninja Warrior, and an entrepreneur. From foster care to the NFL, to successful business owner, Anthony has accomplished what statistics would say is impossible.He is the creator of The Shift Method, which helps people close the “Identity Gaps” that are responsible for the shortfalls on their path to success. Anthony has been featured in Success, Netflix, and Amazon Prime. As a speaker and identity shift coach, he teaches people how to access the power of their identity to expand their capacity, tap into their full potential, and make shift happen. A healthier life, better relationships, a successful career, more money. Whatever the goal, Anthony provides the road map to Shift into Success!If you want to get unstuck and transform your reality into the life of your dreams, it's time to take shift seriously. Reach out to Anthony and his team at textanthony.com and get started on your identity shift transformation.In this episode, we cover: [00: 02:34:20] The Importance of Making Shift Happen[00:07:32:02] Action Ends Suffering[00:09:59:11] Competence Boosts Confidence[00:21:15:25] Skyrocket Your Success By Taking Action[00:35:09:20] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:42:31:21] Rapid fire questionsWhat does Happy Hustlin mean to you? Anthony says it's doing work that fulfills you. It's work because we've all got to work. If there's part of that, we enjoy being expressive. I do the work, but it's work that fills you up as you pour out.Connect with AnthonyInstagramFacebookLinkedinYoutubeTwitterFind Anthony on his website: www.anthonytrucks.com Get a copy of Anthony's new book: Identity ShiftConnect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode SponsorHow often do you wake up in the morning and instantly wish you had just another hour of sleep? You hit the snooze button and hope the next time your alarm goes off, you'll feel more energized. We all have those mornings and the worse part is trying to turn your brain ON to keep up with the demands of the day…Maybe you didn't get enough sleep…you have brain fog…your energy is low …you just can't concentrate…Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up (without coffee or caffeine)! It's like a “Do Not Disturb” feature for your brain. I've personally experienced this over the past few months since trying Nootopia.Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. They specialize in personalized brain supplements, also known as Nootropics.It's safe, natural, and non-addictive. And, you can choose blends that don't have caffeine if you're caffeine sensitive. And unlike other products, there are no crashes, no jitters, and no after effects.I highly recommend the Nootopia System for anybody looking to take their focus and mental game to a new level!They also stand by their products with a 365-day money back guarantee.Go here now and experience your best mood and mental performance with personalized Nootropics.Go to nootopia.com/radicallyloved for an extra 10% off.

As high-performing women and moms, sometimes, we put ourselves last and our healths become to decline. We sleep less, we don't eat as well, and we exercise only once a week. If this is you, (it's definitely me as a new mom) you're going to love this episode with @angelafosterAngela shared the profound story that led her to becoming a nutritionist and health mentor for high-performing leaders. And her SHIFT method embraces our holistic nature. Tune in and learn from her wisdom! Follow her on instagram: www.instagram.com/angelafosterTake your own health check in: https://www.yourtotalhealthcheck.com Her website: www.angelafoster.com Feminine Flow - A 4-day Retreat: www.eleonoredeposson.com/ffretreat Join my email list: https://www.eleonoredeposson.com/emaillistFollow me on Instagram at www.instagram.com/eledeposson Waitlist to work with me: https://www.eleonoredeposson.com/waitlist My book "The Path of Femininity”: https://www.eleonoredeposson.com/pathoffemininityIntro + Outro music: Gold cast, PolarisThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I am speaking with Amie Barsky. She is a high-energy, ice cream-loving, soul-filled & celebration living spirit. She is a certified Mind & Body, trauma-informed, Master Coach, and creator of The Shift Method. Through somatic releasing and subconscious reprogramming, she has guided women away from overwhelm, negative thoughts, anxiety, low self-esteem and stuck in life towards feeling clear, confident, and committed to living from a place of joy & worthiness. Amie has worn many hats in this lifetime, from an NFL cheerleader to traveling the world as a professional dancer, turned actress, turned pilates/yogi. Finally turned to "heal yo self & listen to your soul's calling" after seeking support when she hit rock bottom with depression, anxiety & divorce. Moving through what seemed impossible and landing on the other side with a new lease on life was Amie's inspiration to shift careers. Now coaching women around the globe, who feel stuck in similar patterns, empowering them with tools to restore their self-worth and reclaim their lives. Make sure to get her free guide - 4 Ways to Step back into Your POWER. Click here - www.amiebarsky.com

Grab a pen and paper! Because today I have my man Anthony Trucks at The Table. He's creator of The Shift Method, which helps people discover and develop their identity. Today he's sharing how you can find your identity and become who you want to be by building better character and habits. Better Help: www.AnthonyONeal.com/BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever placed your identity in something that came to an end?   Whether it be the end of a career, a relationship or a season, we're usually not typically aware or taught how to handle the moment when we wake up and everything is gone. Today on the Redefining Wealth Podcast we discuss how to navigate an identity shift with our special guest, Anthony Trucks.   Anthony Trucks is a NFL Athlete, American Ninja Warrior and International Speaker who has been featured in Success, Netflix, and Amazon Prime. He is also the creator of The Shift Method, designed to help people close the “Identity Gaps” that are responsible for the shortfalls on their path to success.      Key discussion points from this episode include: Finding Identity & Family - 5:00 Perseverance Isn't Popular - 9:15 The End Of The NFL - 13:10 Roots & Fruits - 16:15 Work On Yourself - 21:18 See- 26:00 Shift - 30:56 Sustain - 39:00   Connect With Anthony: Instagram: @anthonytrucks  YouTube: https://www.youtube.com/c/AnthonyTrucks1 Podcast: Aww Shift with Anthony Trucks Book -  https://identityshiftbook.com/ Website: https://anthonytrucks.com/   This episode is brought to you by the Chase Purpose Not Money Merch Store, NOW OPEN 365 days a year. Clothe yourself in purpose with a fitted t-shirt or hoodie, or relax with our custom candles and mugs. Shop NOW at: https://chasepurposenotmoney.com  It's Time for an Identity Shift Takeaways   “There's not an insatiable desire to figure out what I am truly capable of.” - Anthony Trucks “The journey to greatness is a painful one.” - Anthony Trucks  “Whenever you pour into something for a long time, it becomes a part of who you are in your core.” - Anthony Trucks “You're not going to get different fruits until you learn to change the roots.” - Patrice Washington  “If you have your health you have a million dreams, if you don't you have one.” - Anthony Trucks “I can't go into the world and teach you how to run the race if I haven't crossed the finish line.” - Anthony Trucks “We have to see ourselves in ways that we don't want to see ourselves.” - Anthony Trucks  “I'm not built internally to do something that doesn't make me excited.” - Anthony Trucks  Redefining Wealth Rapid Wisdom Questions   And with that, let's dig into Anthony's responses to our Redefining Wealth Rapid Wisdom Questions.   Define Success: “Control.”   Define Wealth in 3 Words or Less: "Time. Health. Happiness.”    One Book that Has Helped You Redefined Wealth For Yourself: The Soul Of Money Lynn Twists   Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Anthony Trucks and the truth about wealth is it is vastly different for every person and that's the great part about it.    LINKS:   START HERE: https://patricewashington.com/starthere/   Check Out Our Website:  https://patricewashington.com/   Redefine Wealth For Yourself Book: http://redefinewealthforyourself.com/   Become An Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks   Ask Patrice Anything - Submit Your Question: http://patricewashington.com/askpatrice   Find Me On Social Media: Our podcast hashtag is #RedefiningWealth   Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/   Facebook: @SeekWisdomPCW https://www.facebook.com/SeekWisdomPCW/

J.R. pulls up with foster kid turned NFL athlete, serial entrepreneur, American Ninja Warrior, and global keynote speaker, Anthony Trucks. Anthony is known for teaching people how to access and upgrade their identity to make “shift” happen in their lives and businesses. With his unique coaching system, The Shift Method, Anthony weaves together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more in their life achieve any goal they want. In this episode, J.R. and Anthony talk about Anthony's background and how he was able to overcome a traumatic childhood and become the leader and influencer he is today. Anthony also shares with us some gold nuggets of wisdom from his book, mostly on topics around choosing your identity, the relationship between your identity and your mindset, and dealing with intense pressure. This episode is packed with transformational content, so make sure to buckle up and lock in to the end!  [00:01 - 10:14] Introducing Anthony to the Show  Anthony's most embarrassing moment Anthony's powerful story of resilience and perseverance Anthony talks about his latest book   [10:15 - 29:40] How Identity Impacts Your Mindset Mindset is closely linked to establishing your identity and knowing who you are Choosing your identity vs. letting your surroundings decide it for you How to take action when you're not sure of your identity  Importance of surrounding yourself with likeminded people  Dealing with a misaligned identity  [29:41 - 38:57] Wrapping up!  How to manage pressure What do when there's a disconnect between you and your significant other  Connect with Anthony through the links below Final encouragement from Anthony Key Quotes “It's not about the stuff you have...it's about the stuff you ARE.” -Anthony Trucks “You're the average of the EXPECTATIONS of the five people around you.” -Anthony Trucks  “It's ok to lose your pride over someone you love, but don't lose someone you love over your pride.” -Anthony Trucks (quoting Fabulous) Buy Anthony's Book & get FREE Bonuses Step 1: Buy the book (click here) Step 2: Go to https://identityshiftbook.com/ and put in details of your receipt Step 3: Go back to https://identityshiftbook.com/ and click on “Get Your Bonuses” (under Step 3) and enter the promo code LIVE to receive a FREE workbook, digital, AND audio version of the book Connect with Anthony Facebook: @AnthonyTrucks Instagram: @anthonytrucks LinkedIn: in/anthonytrucks/ Twitter: @anthonytrucks Connect with J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

Amie Barsky is a high energy, ice cream loving, soul filled & celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method. Through somatic releasing and subconscious reprogramming she has guided women away from overwhelm, negative thoughts, anxiety, low self esteem and stuck in life towards feeling clear, confident and committed to living from a place of joy & worthiness. Amie has worn many hats in this lifetime, from an NFL cheerleader, to traveling the world as a professional dancer, turned actress, turned pilates/yogi. Finally turned "heal yourself & listen to your soul's calling" after seeking support when she hit rock bottom with depression, anxiety & divorce. Moving through what seemed impossible and landing on the other side with a new lease on life was Amie's inspiration to shift careers.Now coaching women around the globe, who feel stuck in similar patterns, empowering them with tools to restore their self worth and reclaim their lives. *Trigger Warning. Today's topic is on sexual trauma and the healing journey associated with it. In this episode Amie and I dive deeper into how the body holds onto sexual trauma in different ways and strategies  to release this energy from your body. Amie shares what somatic body work is and it's affect on healing. We also discuss the power of language and support through your healing journey..  Connect with Amie at:IG: @amiebarsky Let's stay connected:IG: @kimbilyk_Website: www.Amala-living.com 

On this week's episode of move. crush. count. Scott talks to former Pittsburgh Steeler Anthony Trucks about how to take control and shift your life. Anthony Trucks is the creator of The Shift Method to help people close the "Identity Gaps" that are responsible for the shortfalls on their path to success. Listen to Anthony's incredibly inspiring story about how he overcame a multitude of adversity. From being in the foster care system to a career ending injury, Anthony has triumphed over those setbacks to become a successful entrepreneur.

Have you been going after something for a while? Do you have a problem you're having trouble solving? Are you feeling kind of stuck or like you need more than the tools you currently have to move forward, change, or up-level? If so, this episode is for YOU. I am re-sharing an episode I did with Laura Husson, founder of The SHIFT Method, because it's sooo good. And, because she is offering "The Get UNStuck Sessions" the final time - for free - next week and I just HAD to tell you about them. I have done them with her a couple of times and the freedom that has come as a result has been amazing! I will be there again because I'm always anxious to see what needs to be seen / known / felt next. Listen to the episode for all the juicy details about my experience. And, if you're at all curious, I'd love to have you join us! Laura is leading, I'm participating. Here's the link to sign up (https://www.totallylaura.com/unstucksessions?fbclid=IwAR0Qsjkxwd5v5t3CZbrItZozvfMw0g1xOlxjOpkDBf3cV3_0fK_ve730CX8&affiliate=caryn_gillen). They start September 20th! "Change itself can be in an instant, literally in a flash. It's the journey to make the decision for the change that takes a long time." - Laura Husson

In this episode, Amie and Courtenay discuss the importance of emotional awareness and expression to live a fulfilling and truthful life. Amie expands upon the differences between therapy and coaching, as well as when it's appropriate to seek each service. Having overcome and healed her own traumas that stemmed throughout childhood up through the sudden passing of her brother to cancer, Amie guides listeners through deeper introspection and acceptance to step into liberating personal freedom. Amie is a former actress turned certified Empowerment Master Coach and creator of The Shift Method. She helps women free themselves of anxiety and emotional overwhelm so they can feel confident, clear, and fulfilled. Amie has worked with clients across the globe to heal trauma and low self-esteem through her expansive combination of Positive Psychology, Subconscious Reprogramming, Somatic Release, Emotional Intelligence techniques, breathwork, yoga, and meditation. Connect with Amie on Instagram to hear more about her exciting upcoming programs! Episode Resources: How to Improve Your Marriage Without Talking About It by Patricia Love & Steven Stosny Connect with Amie:  Website: https://www.amiebarsky.com  Instagram: @amiebarsky ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: Courtenay Turner (@CourtenayTurner) :https://twitter.com/CourtenayTurner?s=20 Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link   Read some of her articles: https://www.truthmatters.biz   & follow TruthMatters on socials: https://instagram.com/truthmatters.biz?utm_medium=copy_link https://twitter.com/truthmatters_tm?s=21 https://m.facebook.com/Truth-Matters-Always-109260064571710/?tsid=0.9090120437539597&source=result ————————————————— Video Edited By Griffo Productions https://www.youtube.com/channel/UC8X42LVr4aK5jkp-sGnm3uQ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Dismantling You podcast, I'm talking with Anthony Trucks. Anthony is CEO of The Shift Method. He is a former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, Life Coach and Entrepreneur.  From foster care to the NFL, to successful business owner, he has accomplished what statistics would say is impossible. As a speaker and success coach, Anthony teaches people how to design and build better lives and businesses by learning how to access the power of their identity to tap into their full potential and Make Shift Happen!  You can contact Anthony Trucks here: Facebook: facebook.com/anthonytrucks,  Instagram: instagram.com/anthonytrucks,  YouTube: youtube.com/user/anthonytrucks,  LinkedIn: linkedin.com/in/anthonytrucks New book:www.IdentityShiftBook.com  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- Support this podcast: https://anchor.fm/lisa-pineda/support

I speak with Anthony Trucks (CEO, Identity Shift & Shift Method) in this podcast episode. We discuss what identity shift is all about and how you can start realizing your identity. We also go over why leaders have a hard time with their identity and how you can go from taking on someone else's to living your best life with your own. There is a special gift in store for the focused listener, so stick with us all the way through this journey to getting your identity back. www.identityshiftbook.com

Today's guest is Anthony Trucks. Anthony is a foster kid turned NFL athlete and serial entrepreneur with one serious super power. Making Shift Happen, no matter what, by accessing the power of identity. After overcoming over 30+ traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “Shifting”. Which is making a shift internally, to elevate how you operate externally, which in turn changes your life. With his unique system called “The Shift Method”, Anthony weaves together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more in their life to achieve any goal they want, or have ever wanted. Buckle up, it's time to Make Shift Happen.Connect with Anthony:InstagramIdentity Shift Book: Use code CFTS to get all the freebies! Let's Connect! InstagramFacebookWebsiteThank you to today's sponsor, CB Supplements. Head on over to CBSUPPLEMENTS.com to grab yours today. Use code SARAH at checkout for $5 off. Support the show

Hey y'all be sure to use the code TCP and the first 10 people will get an autographed signed copy of Anthony Truck's new work "Identity Shift Book." www.AnthonyTrucks.com | www.IdentityShiftBook.comAnthony Trucks is a foster kid turned NFL athlete and serial entrepreneur with one serious super power. Making Shift Happen, no matter what, by accessing the power of identity. After overcoming over 30+ traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “Shifting”. Which is making a shift internally, to elevate how you operate externally, which in turn changes your life. With his unique coaching system called “The Shift Method”, that can also be found in his new book “Identity Shift”, Anthony weaves together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more  in their life achieve any goal they want, or have ever wanted. Before making it apparent their goals were actually set far below their true potential in the first place. Buckle up, It's time to Make Shift Happen.You can find Anthony on social media @ Instagram.com/anthonytrucks | Facebook.com/anthonytrucksAs always, thank you for being here. Thank you for sharing in this learning and growth!Until next week,Coach Tori

In this episode, Brian talks to former NFL player turned transformational identity shift coach, Anthony Trucks. *****LISTEN TO THIS EPISODE AND SUBSCRIBE AT BRIANCOVEY.COM Anthony Trucks is a serial entrepreneur with one serious super power. The power to shift with shifting times to help people start attaining their most ambitious desires as quickly as this month. He teaches people how to use the power of their identity to reach their full potential. Which is why he created Identity Shift. A company focused on helping people close their “Identity Gaps” that are responsible for their shortfalls in potential and lack of success. He then helps them upgrade how they operate by accessing their next identity so that the hard things become easy, which means more success in all areas of their life. It's time to learn how to Make Shift Happen in your life! In this episode, you'll learn: The power of knowing your identity. What is an ideal identity?How the Shift Method can change your life. Connect with Anthony: Website: https://anthonytrucks.com/Facebook: https://www.facebook.com/AnthonyTrucksInstagram: https://www.instagram.com/anthonytrucks/YouTube: https://www.youtube.com/user/anthonytrucks

“The life we want to live, is currently above the level of identity we are operating at” -Anthony Trucks BOOM!!! Mic drop!! This is the concept that Anthony Trucks uses to help individuals become aware of the identity shift needed to match the results they desire in life. I had the privilege of interviewing Anthony Trucks during the virtual ELITE MEN Summit event, that I hosted back in December of 2020. Anthony is a former NFL athlete, Founder of Identity Shift Coaching, International speaker & podcast host. He is a phenomenal human being with a heart of gold to help people use the power of identity to achieve their dreams. Our interview was so well received during the virtual summit…that I decided to replay it on the podcast for everyone's benefit…and trust me, it is WORTH THE LISTEN! This interview is JAM PACKED with VALUE! He shares his story of how he went from a successful yet unfulfilled entrepreneur that was stuck in both his personal life & business…to tremendously fulfilled and more successful in all areas of life by using ‘The Shift Method'. He describes The Shift Method in detail and breaks down how YOU TOO can do the same thing to become the man you want to be. One of the biggest ideas we discuss is this concept that the life you want to live is currently beyond the identity that you currently have for yourself. However, there's a way to shift your identity and therefore your results in life…through the SEE – SHIFT – SUSTAIN model. Make sure you follow him on social media: @anthonytrucks Enjoy fellas, Dr. Brad

Eager to learn how your subconscious mind works? In this episode, I’ve invited Laura Husson, host of The SHIFT Seekers™ Podcast, founder of The SHIFT Method® Experience and a travel and transformation obsessive.  She helps leaders of the future see their unique path to change so they can finally have the impact they want in the world. We are going to unpack what happens in our subconscious when we hold secrets and so much more. In this episode we discuss: Laura shares one of her bathroom stall moments. What happens in our subconscious mind when we hold secrets that we can’t reveal. The importance of revealing and releasing through your body, voice and story to become integrated. The consequences of holding something for a long time. The difference of journaling and speaking. Exceptions or nuances on how the subconscious mind works. Understanding the non-violent communication model. What happens when you experience shifts in growth. Her current edge on her subconscious and what she needs to learn about herself. 3 things Laura wants women who are struggling with their fullest self to know. Quick shoot questions with Laura. Links: Non-violent communication model The Shift Sessions® The Shift Method® Laura Husson Instagram Shift Method Instagram Totally Laura Website See omnystudio.com/listener for privacy information.

This week we have Anthony Trucks on the podcast! Anthony Trucks is a foster kid turned NFL athlete and serial entrepreneur with one serious super power. Making Shift Happen, no matter what, by accessing the power of identity. After overcoming over 30+ traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “Shifting”. Which is making a shift internally, to elevate how you operate externally, which in turn changes your life.  With his unique system  called “The Shift Method”, Anthony weaves together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more  in their life achieve any goal they want, or have ever wanted. Before making it apparent their goals were actually set far below their true potential in the first place. Buckle up, It's time to Make Shift Happen. In this episode, we discussed: Anthony's childhood, early athletic career,  and how he ended up where he is today The story of meeting his real father at 20 years old  How we can come back to forgiveness, compassion, and love  Anthony's journey in the NFL and the challenges that he faced in the league Transitioning out of the NFL and into entrepreneurship  How Anthony stepped into his purpose and shifted his identity The process and practice of training the mind  Practices for understanding who we are and setting your own scale Connect with Anthony Website |http://www.anthonytrucks.com/ ( www.AnthonyTrucks.com) Website |http://www.sloworgo.co/ ( www.SlowOrGo.co) Facebook |http://www.facebook.com/anthonytrucks ( Anthony Trucks)    Instagram |http://www.instagram.com/anthonytrucks ( @anthonytrucks)   Connect with Joe Website |http://www.joe-hawley.com/ ( www.joe-hawley.com) Website |https://www.thehartcollective.com/ ( The Härt Collective) LinkedIn |http://linkedin.com/in/joe-hawley ( Joe Hawley) Instagram |https://www.instagram.com/joe.hawley/ ( @joe.hawley)   Sign up for the Härt Collective Newsletter: https://www.thehartcollective.com/contact (https://www.thehartcollective.com/contact)   Looking for remote work? Check outhttp://growmotely.com/ ( growmotely.com)   Former pro athlete? Looking for community? You're not alone. Check outhttps://manvandogblog.us19.list-manage.com/track/click?u=969247962f6f6290a6a25a27f&id=57d147c59e&e=f05c590f0c ( The Härt Collective).   Check out my reality based podcast,https://www.lovenlifepodcast.com/ ( Love 'n Life)   Check outhttps://podcasts.apple.com/us/podcast/quantum-coffee-with-joe-hawley-podcast/id1526131260 ( Quantum Coffee), where he brings on guests to discuss the unanswerable questions of the Universe   If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review onhttps://podcasts.apple.com/us/podcast/quantum-coffee-with-joe-hawley-podcast/id1526131260 ( Apple Podcasts)

Your Failure Or Your Success Is Determined By Your IDENTITYAnthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, serial entrepreneur with one serious super power: The power to shift with shifting times and help people start attaining their most ambitious desires as quickly as this month. He teaches people how to use the power of identity to achieve their dreams. Which is why he created The Shift Method. A process and a company focused on helping people close their “Identity Gaps” that are responsible for the shortfalls in their potential and lack of success. He then helps them upgrade how they operate so that the hard things become easy, which means more success in all areas of their life. It's time to Make Shift Happen. BIGGEST TAKEAWAYS FROM THIS EPISODE1 - You will hear what does identity mean2 – What is identity shift3 – Why does everyone need to make oneCONNECT WITH ANTHONY HEREWORK WITH MECOACHES, CONSULTANTS, ENTREPRENEURS & BUSINESS OWNERS if you are ready to step into your power, do what you love and make your dream business flourish◉ Book a free call with me:☎ http://bit.ly/StrategySessionWithCatherine

It's time for a transformation conversation!   Today we are bringing you a conversation that I was fortunate enough to have with Sophie Brigstocke   Sophie is a Birth and Postnatal Doula and Breastfeeding Supporter. She was awarded “Doula of the Year” at MaMa Conference, 2017. Since 2014 she has run Nurturing Birth, facilitating doula training courses across the UK, Europe and the United Arab Emirates and supporting doulas to go out and work with new families. She lives in London.   Sophie shares the unexpected twists and turns from how she has gone from really needing to know the how, the answers, the strategies and the steps into really leaning into trust and surrender.     What was discussed in this episode   Sophie's transformational journey; Dealing with crippling anxiety; Overcoming limiting beliefs; Sophie's experience of the Shift Method How the Shift Method helped Sophie overcome her anxiety of travelling; What life looks like now for Sophie; Giving herself permission to rewrite her own script; Eliminating comparistonitus and imposter syndrome; Learning to listen to her body; How her transformation has impacted others; Looking back at how far she has come; Sophie's advice of how to get Unstuck     Links discussed in this Podcast:   Get Unstuck Sessions The Shift Method Sophie's Website & Instagram   www.nurturingbirth.co.uk www.instagram.com/nurturing_birth  

The Shift Method is helping business leaders break through barriers to reach new levels of success. In this episode,  Adam Torres and Anthony Trucks, Founder and CEO of Identity Shift, explore the Shift Method and how Anthony's approach is helping business leaders thrive.  Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be interviewed by Adam on our podcast:https://missionmatters.lpages.co/podcastguest/