Mini Meditation & Sound Healing Therapy with Ayesha

I'd love to hear from you - Send me a text message Inner Child Joy Activation

I'd love to hear from you - Send me a text message Healing Isn't Serious, It's Sacred and PlayfulSomewhere along the way, healing became heavy.We were taught that growth has to be intense. That transformation must be serious. That if we're not digging deep into trauma, we're not doing it “properly.”But what if healing is not meant to feel like punishment?In this episode, I explore the power of joy, laughter, and lightness in the healing journey. We talk about why some of our most powerful, grounded, and clear moments happen when we are laughing deeply… when we feel playful… when we feel safe.I share reflections on:• Why joy is a sign of nervous system safety• How seriousness can become a survival pattern• The energetic power of laughter• Reconnecting with your inner child• How subtle inner child work can create profound shifts• Healing across time — past, present, and futureThere is great power in joy.There is clarity in play.There is healing in celebration.This episode is an invitation to soften… to reconnect with the part of you that once felt carefree… and to remember that healing is not just about processing pain, it's also about reclaiming your light.The episode concludes with a separate guided meditation: Inner Child Joy Activation.May this be your reminder that healing isn't serious.It's sacred.And it's playful.

I'd love to hear from you - Send me a text message In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul replenishment journey designed to restore balance after emotional or mental overwhelm.⭐️Perfect for sensitive souls, empaths, and anyone feeling energetically saturated, this practice supports:•Releasing heavy or stagnant energy•Calming the nervous system•Softening mental overactivity•Reconnecting to your inner steadiness•Replenishing your life force

I'd love to hear from you - Send me a text message Why So Many Souls Feel Tired Right NowThere is a particular kind of exhaustion moving through humanity right now.Not just physical tiredness…But soul-tiredness. Nervous system fatigue. Emotional overwhelm. A quiet sense that something isn't quite right in the world.In this episode, Ayesha speaks compassionately about why so many sensitive souls feel drained, disoriented, or deeply affected by what is being revealed in our collective reality.She shares her own awakening journey from over 20 years ago, the moment she realised that the world was not as it appeared, and the deep unraveling that followed. While that period was confronting, it eventually led her to a powerful question:

I'd love to hear from you - Send me a text message Body Listening + Chakra scan with Sacred Frequencies This guided meditation is an invitation to slow down and listen deeply to the body.Through gentle awareness, breath, and sacred sound, you'll be guided to reconnect with your body's innate intelligence — the part of you that remembers safety, balance, and wholeness.Rather than forcing release or “fixing” anything, this meditation supports the body in softening naturally when it feels listened to. Awareness is brought through the body and energy centres as an interconnected system, allowing space for integration, grounding, and heart-centred presence.This meditation is especially supportive if you:• Feel stuck in survival mode• Carry tension or emotional holding in the body• Want to deepen somatic awareness and intuition• Are seeking gentle, nervous-system-supportive healingAllow the sound and stillness to guide you home — to a place your body already knows

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I'd love to hear from you - Send me a text message Food Was Never Meant to Be Feared. It Was Meant to Heal.In this episode, we gently unravel the story we've been told about food — and return to what the body has always known.Food was never meant to be confusing, overwhelming, or something to fear. Yet over the years, with conflicting advice, processed foods, damaged soils, and constant noise around nutrition, many of us have lost trust in both food and our bodies.In this podcast, I share:•My own personal journey with gut imbalance and how I healed through nourishment•How modern food systems have impacted our digestion and nervous systems•Why real, whole, unprocessed foods calm the body rather than stress it•The powerful gut–brain connection and how nourishment directly supports emotional regulation•How returning to simplicity can restore trust, safety, and balance within the bodyThis is an invitation to come home to food as medicine — not through perfection or restriction, but through listening, simplicity, and nourishment that supports the entire system.Food doesn't just feed the body.It soothes the nervous system.It restores rhythm.It brings us back into relationship with ourselves.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

I'd love to hear from you - Send me a text message Guided Gut Healing Meditation with Sacred Sound FrequenciesThis short yet powerful guided meditation is an invitation to bring awareness, intention, and healing into the entire digestive system — from the mouth all the way through to elimination.Through gentle guidance, visualisation, and sacred healing frequencies, you'll be guided to:•Connect with the full digestive tract as one intelligent, living system•Release tension, stress, and stored emotional energy from the gut•Support the gut–brain connection through calm, embodied awareness•Signal safety to the nervous system so the body can shift into healing modeAs the sound frequencies move through the body, you're invited to imagine the gut becoming soft, nourished, supported, and at ease — allowing digestion, absorption, and elimination to flow with greater harmony.This meditation is especially supportive if you're experiencing digestive discomfort, nervous system overwhelm, or if you're rebuilding trust with your body after periods of stress or imbalance.Less effort.More listening.Deep cellular healing.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

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I'd love to hear from you - Send me a text message So many of us are feeling exhausted, anxious, overwhelmed, and uncertain about what's to come. We're carrying concerns about our health, our loved ones, our work, and the state of the world, all while trying to keep going and “cope” with day-to-day life.In this episode, we explore a powerful reframe: we are not broken,  our nervous systems are overstimulated.When the nervous system is living in prolonged stress and survival mode, our perception narrows. Situations feel more intense than they truly are. We become more self-critical, more reactive, and more disconnected from clarity, compassion, and ease.This conversation is a gentle reminder that nothing has gone wrong. From a place of non-judgement and loving awareness, we can begin to observe our thoughts, emotions, and bodily responses, and from there, create real change.This episode invites you to step out of survival mode and remember that another way of being is available: one rooted in safety, presence, and inner calm.

I'd love to hear from you - Send me a text message In this episode of Conversations with Ayesha, Ayesha shares the story behind The Nurturing 4 Day Cleanse, a gentle, simple, and deeply supportive way to reset and nourish the body.After years of exploring different cleanses and working closely with clients, Ayesha noticed a common theme: people want something effective, but they also want it to be simple, kind to the body, and realistic for everyday life.In this conversation, Ayesha speaks about why cleansing doesn't need to be harsh to be powerful, how supporting the body with the right foods allows it to do what it naturally does best, and why this four-day approach can be repeated seasonally or used as a trusted tool whenever the body needs a reset.She also shares how this cleanse can be gently layered with herbs, binders, or antiparasitic support when appropriate, making it both flexible and deeply valuable.This episode is an invitation to reconnect with your body's innate intelligence, to move away from force and into nourishment, and to remember that your body is always working for you.A gentle meditation is included to help you settle into trust, safety, and appreciation for your body called ‘Opening The Heart Temple'For more information about The Nurturing 4 Day Cleanse: https://theiamwellnesscentre.com.au/nurturing-4-day-cleanseThank you for listening Much love

I'd love to hear from you - Send me a text message Opening the Heart TempleOpening the Heart Temple is a deeply nurturing and embodied journey designed to gently support your body, heart, and nervous system.Created as a companion to - Cleansing in a nurturing way episode, this meditation invites you to slow down, tune inward, and truly listen to the wisdom of your body. Rather than forcing change or pushing through discomfort, you are guided to create safety within, allowing the body to naturally let go of what it no longer needs, physically, emotionally, and energetically.As you are guided into the heart space, the body is given permission to soften, open, and expand. This gentle opening supports deeper connection to yourself, greater awareness of your inner signals, and a sense of trust in your body's innate intelligence.Through presence, breath, and embodied awareness, this meditation helps you access lighter, clearer, and more harmonious frequencies, supporting not only cleansing and release, but also expansion into greater vitality, clarity, and ease as you move forward in your life.This is an invitation to return home to your body, to cleanse with kindness, and to open your heart to a more aligned and nourished way of being.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

I'd love to hear from you - Send me a text message From Survival to SafetyIn this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies.From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivity instead of presence and clarity.Ayesha gently guides listeners through:✨ What survival mode feels like in the body✨ How it develops, from childhood, generational conditioning, and life experience✨ Why so many adults react rather than respond✨ How safety, not effort is the gateway to freedom, clarity, and true presenceThis episode isn't about perfection, it's about awareness, compassion, and choice.In the meditation - Return to Calm, Ayesha leads you into a deeply soothing experience, to help you feel safe, grounded, and connected back into your body.Whether you're new to inner work or have walked this path for years, this conversation will leave you feeling held, understood, and invited into a new way of responding to life.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au

I'd love to hear from you - Send me a text message Return to CalmFollowing today's conversation, ‘From survival to safety', Ayesha offers a gentle guided meditation This meditation is an invitation to:

I'd love to hear from you - Send me a text message Grounded in the EarthA journey into deep safety, rootedness, and body connection.This calming meditation invites you to gently return to your body, reconnect with the Earth, and relax your entire nervous system.Through guided breath, grounding visualisation, and the stabilising presence of Mother Earth beneath you, Ayesha leads you into a space of deep ease and energetic rootedness.In this meditation, you will be guided to:✨ Release tension from your body and melt into a state of calm✨ Feel supported, held, and safe within the Earth's nurturing energy✨ Slow your breath and soothe the nervous system✨ Anchor your energy so you can feel centred, steady, and present✨ Reconnect to your inner stillness, clarity, and natural rhythmThis journey is perfect anytime you are feeling unbalanced, overwhelmed, anxious, or disconnected from yourself.Allow each breath to take you deeper into the Earth.Allow the Earth to take you deeper into yourself.Come home to your body.Come home to the ground beneath you.Come home to peace.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au

I'd love to hear from you - Send me a text message A gentle introduction to Ayesha and the life-changing wisdom of conscious breathing.In this first wellbeing conversation, Ayesha opens her heart and shares a personal story of the moment she truly understood the profound healing power of breath.After years of guiding meditation, sound healing, and deep spiritual processes, this simple realisation became a turning point, a reminder that breath is not just automatic… it is medicine, it is clarity, it is life.In this episode, you'll hear:✨ A light introduction to Ayesha and her path as a Meditation Teacher, Sound Healer & QHHT Practitioner✨ A personal experience that revealed how essential conscious breathing really is✨ Why so many of us unknowingly forget to fully breathe when life feels overwhelming✨ How breath anchors the nervous system, clears emotional density, and reconnects us to our inner wisdom✨ A gentle invitation to return to your breath as a daily healing toolThis heartfelt conversation is an offering — a reminder that no matter what you're moving through, your breath is always available to soften, restore, and guide you home.Take a deep breath with us, settle into your body, and enjoy this first step into our new series of wellbeing conversations.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au

I'd love to hear from you - Send me a text message This short and powerful 5-minute sound bath is designed to support you in the exact moments when your frequency feels low or out of balance. If you're feeling tired, overwhelmed, heavy, stuck, or simply in need of a gentle energetic cleanse, this mini journey will guide you back into harmony.In this meditation, you'll be held in the cleansing vibrations of the drum, Tibetan singing bowls, crystal bowls and healing frequencies that help to clear the mind, soothe the nervous system, and realign your energy field.Here, recalibration means returning to your natural inner alignment — releasing the dense or stagnant energies you've picked up, restoring clarity, and reconnecting with your true vibration. It's like a soft spiritual reset that brings you back into your centre and into the flow of your own inner light.Use this whenever you need:✨ A quick frequency shift✨ A moment of clearing and grounding✨ Support during emotional heaviness or low mood✨ A reset after a long day✨ A sacred pause to come home to yourselfAllow this mini deep cleansing sound bath to gently tune your energy and bring you back into balance

I'd love to hear from you - Send me a text message As we move through The Nurturing 4 Day Cleanse, we are invited to soften, to release, and to surrender all that no longer serves the body, mind, and soul.This meditation supports you in grounding deeply into the Earth, connecting with the great Tree — a symbol of strength, rootedness, and stability — while opening your energy to the flow of renewal and transformation.Allow yourself to feel held and supported by the Earth as you let go of what you no longer need to carry.This is a time for release, rebirth, and remembering your natural state of harmony.

I'd love to hear from you - Send me a text message Activating the Healing Frequencies Within - Sacred Sound JourneyStep into a sanctuary of stillness and resonance as you journey inward with this guided sound meditation.Infused with the sacred tones of Tibetan singing bowls and intuitive frequency transmission, this offering is designed to awaken and activate the innate healing frequencies that reside within your body—particularly through the abdomen, where the enteric nervous system, often called our “second brain,” gently unwinds.As you soften into this experience, the sound frequencies move through your being, relaxing both the enteric and central nervous systems, restoring calm, clarity, and connection to the present moment. Let the sacred vibrations soothe your mind, nourish your body, and uplift your spirit.This is more than a meditation—it's a sacred remembering.A return to your natural harmony.A moment to breathe, receive, and realign.The Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency

I'd love to hear from you - Send me a text message Cultivating Emotional Balance & Inner WisdomIn this gentle yet powerful session, you're invited to journey inward through a unique blend of guided meditation and sacred sound healing frequencies designed to bring your emotional body into harmony.✨ You'll be guided through a conscious process—a technique for observing emotions within the body without judgment, allowing them to rise, be acknowledged, and gently transform.

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I'd love to hear from you - Send me a text message Introducing ‘Focus on the Flame' – A Guided Meditation & Sound Healing JourneyI'm so excited to share my latest online guided meditation and sound healing experience —‘Focus on the Flame'. This meditation is a powerful practice of concentration, stillness, and deep inner connection, designed to refine your focus and awaken your inner wisdom.

I'd love to hear from you - Send me a text message The Dragon and the Egg 

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Experience Deep Relaxation on your Wellness GetawayA time to Relax, Unwind, Recharge and Reset !Welcome to Grace Hotel Discover the Bliss of Deep Relaxation during your Wellness Getaway Indulge in a serene and rejuvenating experience at Grace Hotel. Our specially crafted meditation session is designed to guide you towards a state of profound relaxation. Through the power of meditation, you can enhance both your physical and mental wellbeing. Immerse yourself in the enchanting world of sacred sound and meditation. Experience the transformative effects of ancient singing bowls, as their mystical vibrations transport you to a deeper level of meditation. Did you know that dedicating just 15 to 20 minutes of your day to meditation can bring about numerous health benefits? Start your daily meditation practice and unlock a world of wellness at Grace Hotel.About AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequencySupport the Show.Gain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Free YourselfAre you feeling trappedBurdened HeavyLike you have too much on your plate, so to speakThis can be overwhelming, and it effects the way you respond to stress, and life alsoWe now know that when you change the way you look at things, what you look at changesIn other words your perception of the world, situations, people etc. effects the course of your life, thoughts and belief systems effects thingsThis is a guided meditation designed to Free the mind, and body of the denseness and burdens that we can carryAllowing you to go within and access the tools are are ready and waiting for you, to live an amazing lifeThe Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequencySupport the Show.Gain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Gentle Frequency ResetWe now know that our thoughts, and the way we feel effect our reality A great way to develop your emotional wisdom, and self regulate, is by having a daily practiceThis meditation is designed to shift your frequency to a vibration that is more in alignment with who you really are as a BeingIt allows you to create an energy of greater peace, joy, love, compassion, kindness, gratitude and abundanceThere are times when the mind can be very busy, you can feel run down, and exhausted Allow yourself to reset and recharge through meditation and the practice of going within.The Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequencySupport the showGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

The GiftThis meditation was guided by the UniverseFor the times when life can feel very serious and things seem difficult When worry and fear take holdThis meditation is a reminder that you are never aloneYou are fully supportedThis guided meditation and sound frequencies will take you on a special journey withinAre you ready to receive your gift from the UniverseGet comfortable, put your headphones on and allow your mind and body to relax… and breathe !The Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequencySupport the showGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

All we really have is the present moment, and when we choose to experience peace in as many moments as we can, life becomes more enjoyable We have better experiences Our relationships improveOur physical and mental health also benefit tremendously We have tools and techniques within us to self regulate, so that we can live more peaceful and happy livesAll it takes is to make a choice to go within and be stillSo take some time out today to take care of and nurture yourself That is the most important change you can make in the world today!The Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequencySupport the showGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Does your mind feel too busy ?Are you finding it difficult to concentrate ?Are negative thoughts and worry, making you feel drained and less productive in your day ?First stop and take a deep breath…Help is at hand !Clear the mind meditations are here to assist you with just that, to clear the mindLeaving you feeling more relaxed, and with greater clarity to resume your day from a more positive stateWe have tools and techniques within us to self regulate, so that we can live more peaceful and happy livesAll it takes is to make a choice to go within and be stillThe clear your mind meditations are different, because each one of us are unique and will respond to various meditations in different ways, some may resonate more with us at different timesEarth Meditation The earth meditation, emphasises our connection with the earth, it can feel very grounding, and healing to lay on the earth and focus on your connection with herThe sounds from the bowls, your breath and earth mother, have a powerful effect on out energetic stateYou will feel truly relaxed with a sense of clarity…The Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequencySupport the showGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Does your mind feel too busy ?Are you finding it difficult to concentrate ?Are negative thoughts and worry, making you feel drained and less productive in your day ?First stop and take a deep breath…Help is at hand !Clear the mind meditations are here to assist you with just that, to clear the mindLeaving you feeling more relaxed, and with greater clarity to resume your day from a more positive stateWe have tools and techniques within us to self regulate, so that we can live more peaceful and happy livesAll it takes is to make a choice to go within and be stillThe clear your mind meditations are different, because each one of us are unique and will respond to various meditations in different ways, some may resonate more with us at different timesThe Water MeditationThis water meditation, is designed to create a focus on still water, it is a great way to train the mind to keep a single focus, while the sound and vibration allow you to go deeper into a meditative stateAll the while choosing to breath and relax in the moment…The Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequencySupport the showGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Are you feeling a dip in your energy ?Or do you feel exhausted, and need to refresh and renew ?This is the meditation for you !We all have the ability to reset, and self regulate The more frequently you use this ability, the easier and more effective it becomesIf you have 10 minutes to spare, why not give this restorative meditation a tryYou can feel more energised and ready for the day, or evening aheadThe Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequencySupport the showGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Mediation for overwhelm and panicWe are all familiar with that feeling of panic, it's not a very comfortable feeling, for some it can occur occasionally, in response to an event or experience, however there are so many that experience this panic state regularly, it can feel very overwhelming This state can have an effect on our physical health over time, it also effects our mental and emotional state and our energy fieldIt can effect our functioning from day to day, therefore effecting our relationships, career and happinessStarting a daily meditation practice can be extremely beneficial, just 10 to 20 minutes a day is a great start in creating changes within the body and the mind.Going within allows you to access all the tools and techniques available to you, learning how to self regulate and get back into balance again can be life changingUse this meditation as often as you like, and most of all enjoy the journey !The Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequencySupport the showGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Has fear been coming up for you lately ?effecting your mental state, your physical body, or your lifeit could be a fear of anything, for examplefear of somebody or somethingfear of events that may occur in futurefear of lossfear of ill healthfear of moving forward or fear of changefear of making mistakes or the wrong decisionfear of shame or embarrassmentor any fear that you are experiencingThis fear is the result of our repetitive thoughts and our body responds to these thoughts in various waysFear is actually a good thing, as it warns us of possible danger, so that we can respondWhen the fear becomes out of balance and a regular occurance, it becomes necessary to address this, so we can come back into balance againThe Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.Support the showGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Subscriber-only episodeSelf Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and conscious way, it can lead to great healing and transformation on many levels, physical, mental, emotional and energetic I Am offering these  sacred tools and techniques in a way that is available to every soul wanting to advance on their souls journey, so that they can access that greater part of themselves to experience a richer and more joyous lifeChakra Rebalancing & Sound Healing Meditation It is essential to listen to Part 1 prior to commencing on Part 2This is a very powerful healing process and it is important to prepare yourself prior to the meditation Self nurturing and self responsibility is key on your journey of self masteryIf you cannot do the proper preparation and energy hygiene , it's best to wait until you feel readyPart 1We go through the main energy centres or Chakras in more detailI discuss the importance of energetic preparation before you can startProper integration after the balancing and healing processPart 2This is your chakra rebalancing and sound healing meditation Relax and be guided into a deep meditative process, with the powerful healing frequencies of the Himalayan singing bowlsPart 3Journaling after your meditation is part of the healing processTaking time to integrate after your energetic work is essential I go into a bit of detail about self care on your journey of self masteryThe power of sacred sound and meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such asImproved physical healthGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Subscriber-only episodeSelf Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and conscious way, it can lead to great healing and transformation on many levels, physical, mental, emotional and energetic I Am offering these  sacred tools and techniques in a way that is available to every soul wanting to advance on their souls journey, so that they can access that greater part of themselves to experience a richer and more joyous lifeChakra Rebalancing & Sound Healing Meditation It is essential to listen to Part 1 prior to commencing on Part 2This is a very powerful healing process and it is important to prepare yourself prior to the meditation Self nurturing and self responsibility is key on your journey of self masteryIf you cannot do the proper preparation and energy hygiene , it's best to wait until you feel readyPart 1We go through the main energy centres or Chakras in more detailI discuss the importance of energetic preparation before you can startProper integration after the balancing and healing processPart 2This is your chakra rebalancing and sound healing meditation Relax and be guided into a deep meditative process, with the powerful healing frequencies of the Himalayan singing bowlsPart 3Journaling after your meditation is part of the healing processTaking time to integrate after your energetic work is essential I go into a bit of detail about self care on your journey of self masteryThe power of sacred sound and meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such asImproved physical healthA seGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Subscriber-only episodeSelf Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and conscious way, it can lead to great healing and transformation on many levels, physical, mental, emotional and energetic I Am offering these  sacred tools and techniques in a way that is available to every soul wanting to advance on their souls journey, so that they can access that greater part of themselves to experience a richer and more joyous lifeChakra Rebalancing & Sound Healing Meditation Part 1It is essential to listen to Part 1 prior to commencing on Part 2This is a very powerful healing process and it is important to prepare yourself prior to the meditation Self nurturing and self responsibility is key on your journey of self masteryIf you cannot do the proper preparation and energy hygiene , it's best to wait until you feel readyPart 1We go through the main energy centres or Chakras in more detailI discuss the importance of energetic preparation before you can startProper integration after the balancing and healing processPart 2This is your chakra rebalancing and sound healing meditation Relax and be guided into a deep meditative process, with the powerful healing frequencies of the Himalayan singing bowlsPart 3Journaling after your meditation is part of the healing processTaking time to integrate after your energetic work is essential I go into a bit of detail about self care on your journey of self masteryThe power of sacred sound and meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such asImproved physical healthGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Subscriber-only episodeThe Forgiveness Process Part 3Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and conscious way, it can lead to great healing and transformation on many levels, physical, mental, emotional and energetic I Am offering these  sacred tools and techniques in a way that is available to every soul wanting to advance on their souls journey, so that they can access that greater part of themselves to experience a richer and more joyous lifeThe Forgiveness ProcessI find that so many people are suffering in their lives because they have not forgiven others for various events or situations that may have occurred in their livesIt could be perceived as big or small, but when we hold on to this energy of unforgiveness, it sits with us, holding us downThe energy of this is very heavy, and it limits our experiences in lifeThis Process that you are about to experience is using Guided Meditation and Pure Sacred Healing Sound Part 1 In Part 1 I discuss Forgiveness in more detailReasons for doing the Forgiveness processYou can repeat the process as often as you like, until it feels completeThe importance of journaling after this process andThe need to let goPart 2Part 2 is the Forgiveness Process, which includes the Guided Meditation with Sound Healing TherapyWhen doing this process it's important to make sure that you won't be disturbed, so that you can truly relax and make the most of your experience Part 3In Part 3 I talk about the importance of integration after such a processWays in which you can get the most out of your experience Journaling and sacred ceremonyThe power of sacred sound and meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop yGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Subscriber-only episodeThe Forgiveness Process Part 2Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and conscious way, it can lead to great healing and transformation on many levels, physical, mental, emotional and energetic I Am offering these  sacred tools and techniques in a way that is available to every soul wanting to advance on their souls journey, so that they can access that greater part of themselves to experience a richer and more joyous lifeThe Forgiveness ProcessI find that so many people are suffering in their lives because they have not forgiven others for various events or situations that may have occurred in their livesIt could be perceived as big or small, but when we hold on to this energy of unforgiveness, it sits with us, holding us downThe energy of this is very heavy, and it limits our experiences in lifeThis Process that you are about to experience is using Guided Meditation and Pure Sacred Healing Sound Part 1 In Part 1 I discuss Forgiveness in more detailReasons for doing the Forgiveness processYou can repeat the process as often as you like, until it feels completeThe importance of journaling after this process andThe need to let goPart 2Part 2 is the Forgiveness Process, which includes the Guided Meditation with Sound Healing TherapyWhen doing this process it's important to make sure that you won't be disturbed, so that you can truly relax and make the most of your experience Part 3In Part 3 I talk about the importance of integration after such a processWays in which you can get the most out of your experience Journaling and sacred ceremonyThe power of sacred sound and meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop yGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Subscriber-only episodeSelf Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and conscious way, it can lead to great healing and transformation on many levels, physical, mental, emotional and energetic I Am offering these  sacred tools and techniques in a way that is available to every soul wanting to advance on their souls journey, so that they can access that greater part of themselves to experience a richer and more joyous lifeThe Forgiveness ProcessI find that so many people are suffering in their lives because they have not forgiven others for various events or situations that may have occurred in their livesIt could be perceived as big or small, but when we hold on to this energy of unforgiveness, it sits with us, holding us downThe energy of this is very heavy, and it limits our experiences in lifeThis Process that you are about to experience is using Guided Meditation and Pure Sacred Healing Sound Part 1 In Part 1 I discuss Forgiveness in more detailReasons for doing the Forgiveness processYou can repeat the process as often as you like, until it feels completeThe importance of journaling after this process andThe need to let goPart 2Part 2 is the Forgiveness Process, which includes the Guided Meditation with Sound Healing TherapyWhen doing this process it's important to make sure that you won't be disturbed, so that you can truly relax and make the most of your experience Part 3In Part 3 I talk about the importance of integration after such a processWays in which you can get the most out of your experience Journaling and sacred ceremonyThe power of sacred sound and meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meGain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Subscriber-only episodeAre you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let's get started !In Meditation for beginners - Part 3Ayesha uses the pure sounds from the Tibetan singing bowls while she guides you into deep Meditation, focusing the awareness on the sound as it moves into every part of the body Accessing a stillness and a peace that will last for a long timeFeel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such asImproved physical healthA sense of wellbeingbetter stress managementRelief from anxiety, states of panic and overwhelmManaging your emotional stateincrease creativityImproved intuitionImproved relationships with yourself and othersBeing more PeacefulGreater enjoyment of life and much moreAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.Gain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Subscriber-only episodeAre you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let's get started !In Meditation for beginners - Part 2 Ayesha guides you into deep Meditation, as we focus on the busy mind,  our breath, and incorporating Sound Healing  Therapy as wellFeel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such asImproved physical healthA sense of wellbeingbetter stress managementRelief from anxiety, states of panic and overwhelmManaging your emotional stateincrease creativityImproved intuitionImproved relationships with yourself and othersBeing more PeacefulGreater enjoyment of life and much moreAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.Gain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...