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The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Dr. Natasha Campbell-McBride is a medical doctor, neurologist, and nutritionist best known for developing the GAPS Diet — Gut and Psychology Syndrome. She created this protocol to address the link between gut health and a wide range of neurological, psychiatric, and autoimmune disorders. Originally trained in both neurology and human nutrition, Dr. Campbell-McBride began exploring gut health more deeply after her own child was diagnosed with autism. She found success through dietary interventions that focused on healing the gut lining, removing inflammatory foods, and rebalancing the microbiome. Since then, she's become a leading figure in functional medicine, autism recovery, and gut-brain research. She is the author of several influential books, including: Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Her work has had a profound impact on parents, practitioners, and patients worldwide, especially those dealing with autism, ADHD, autoimmune disease, and chronic digestive issues.
In this enlightening conversation, Dr. Natasha Campbell McBride, renowned author and expert in holistic health, joins us to explore the profound connections between gut health, weight loss, detoxification, and overall wellness. Dr. McBride shares her insights on the GAPS Diet (Gut and Psychology Syndrome), a powerful approach to healing the gut and restoring balance to the body. She also discusses the crucial role of detoxification in maintaining a healthy weight, supporting mental clarity, and improving long-term vitality.But the conversation doesn't stop there—Dr. McBride also offers practical tips for holistic pet care, helping you understand how gut health influences your furry friends' well-being and how the principles of the GAPS Diet can be applied to pets too.Whether you're seeking effective weight loss strategies, struggling with digestive issues, or looking to improve the health of your pets, this episode is packed with actionable wisdom to help you heal and thrive. Tune in for a truly holistic approach to health from one who had helped heal millions of individuals.https://gaps.me/https://gapstraining.com/https://www.gaps.me/find-a-gaps-practitioner.phphttps://www.gaps.me/find-a-gaps-coach.phphttps://gapssciencefoundation.org/ Support the show
Jen was a mental health therapist who changed her whole life and career to heal Mast Cell Activation Syndrome. Ancestral, animal based nutrition and nervous system regulation were the key factors that brought her to complete remission. Now, she works as a Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, and a Tension and Trauma Releasing Exercises Provider to help people overcome severe and complex chronic illnesses. Instagram: @wholebodyhealingwithjen YouTube: @wholebodyhealingwithjen Website: wholebodyhealingwithjen.com Timestamps: 00:00 Trailer. 00:58 Introduction. 06:04 Misunderstood symptoms led to allergy specialist referral. 06:39 Mast cell activation syndrome explained identified symptoms. 09:47 Exploring alternative medicine opened new perspectives. 12:25 Reducing toxins, rebalancing microbiome, regulating nervous system. 15:26 Antibiotics, diet, imbalance; GAPS diet rebalance. 18:10 Symptom-free now, but remaining cautious and respectful. 23:08 Accumulation of generational toxic and microbiome damage. 28:12 Simplify diet to heal gut sensitivity issues. 31:44 Nervous system regulation crucial for symptom management. 34:30 Mindset affects healing; use EFT tapping technique. 35:32 Teaching meditation, emotion movement, trauma release exercises. 39:13 Support the body's needs, not suppress symptoms. 43:27 Left mental health field due to holistic concerns. 44:26 Where to find Jen. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Episode Summary In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children's behavior, communication, and cognitive function. Melissa shares her personal journey with these dietary changes and offers practical advice for other families. Episode Highlights Autism Reversal Study: A study found that eliminating gluten, dairy, and processed foods led to significant improvements in autism symptoms. Read the full study here. Implementing Dietary Changes: Tips include meal prepping, using gluten-free and dairy-free alternatives, and gradually introducing new foods. Melissa also discusses the GAPS (Gut and Psychology Syndrome) diet, which focuses on gut health. Professional Support: Collaborating with dietitians, occupational therapists, and other specialists can enhance the effectiveness of dietary interventions and support the transition. Lifestyle Adjustments: Reducing screen time, increasing physical activity, and incorporating sports are beneficial. Recommended supplements include Omega-3s, vitamin D, multivitamins, and probiotics. Challenges and Barriers: Financial constraints, lack of support, and the need for gradual dietary adjustments are significant challenges. Melissa stresses the importance of balancing dietary changes with professional guidance. Resources Mentioned Autism Reversal Study: Reversal of Autism Symptoms among Dizygotic Twins through a Personalized Lifestyle and Environmental Modification Approach: A Case Report and Review of the Literature Autism Dietitian on Instagram: @autismdietitian, a valuable resource for autism-friendly diets and tips. Thrive Clinics: Erin's clinic offers telehealth services in various U.S. states and in-person services in North Carolina, focusing on nutrition for cognitive health, autism, and much more. Contact Thrive Clinics to empower your health today! Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.
Jen Donovan is a gut-brain axis specialist who completely rebuilt her life and career as a result of her experience with severe chronic illness. Jen has diverse and comprehensive training including a master's of science in family therapy, a Tension and Trauma Releasing Exercises certification, a Nutritional Therapy Practitioner certification, and a Gut and Psychology Syndrome certification. She is also the author of Rebuild Yourself: Whole Body Practices to Heal Your Brain and Your Nervous System. Through her personal and professional journey, Jen has developed Six Support Protocols to provide a clear, structured, evidence-based, and all-encompassing approach to addressing gut-brain axis neurological issues and finding a thriving life again. In our conversation, we explore Jen's healing journey from Mast Cell Activation Syndrome, her work with clients on trauma release and nervous system regulation, and how she works with clients with complex chronic illnesses. She shares the series of chronic health challenges that led her to change careers and subsequently prove herself wrong about mental health challenges. She highlights effective nervous system regulation practices, nutrients and supplements that can manage histamine symptoms and nervous system regulation, effective somatic experiencing and shaking exercises, and tactics for practitioners to set realistic timelines that will help patients find success in their healing journey. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Jen Donovan - https://wholebodyhealingwithjen.com/ Jen's Book - https://www.amazon.com/Rebuild-Yourself-Practices-Nervous-System/dp/B0BRZ1R49C/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Research Blog: Stinging Nettle: A Potent Herb to Support Immune Health - https://www.casi.org/stinging-nettle-support-immune-health Nutrition Blog: Clinical Studies Investigate the Role of Lactobacillus and Bifidobacterium in Mood Health - https://www.casi.org/role-of-lactobacillus-and-bifidobacterium-in-mood-health Research Blog: Spotlight on Benfotiamine - https://www.casi.org/node/640 Science Blog: How the Gut-Brain Axis May Play a Role in Certain Neuropsychiatric Disorders - https://www.casi.org/node/1495 Research Blog: The Relationship Between Histamine Intolerance and Gastrointestinal Health - https://www.casi.org/relationship-between-histamine-intolerance-and-gastrointestinal-health Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 03:44 A series of chronic health challenges led Jen to change careers and prove herself wrong about mental health challenges. 05:21 The symptoms that led Jen to a diagnosis and a root cause approach to healing chronic health issues. 09:17 Seeking answers for herself led Jen to the world of natural health options. 12:54 The incorrect association between the physical and mental symptoms of the gut-brain axis and mast cell disorders. 14:32 Although Jen was finding answers, she didn't immediately start implementing new information into her practice. 15:55 Two years of healing included several aspects of natural healing and advanced somatic nervous system regulation techniques. 19:30 Nervous system regulation practices that Jen has implemented into her work with patients, including allowing shaking when the body demands it. 25:47 Shaking exercises for stress management and stimulation of the neurogenic tremor response from the brain stem. 28:55 Somatic experiencing includes much more than simply noticing sounds and colors. 35:32 Jen's dietary recommendations and tactics for empowering patients to stick with a restricted GAPS diet. 42:33 Dietary timelines for adding new foods while balancing the gut microbiome. 47:17 Setting realistic patient expectations for a years-long timeline for healing. 51:19 Jen recommends nutrients and supplements that help manage histamine symptoms and nervous system regulation. 57:50 The importance of building muscle mass and addressing posture in healing. 1:00:00 The structure of Jen's business is designed to meet the needs of every type of patient. 1:02:40 Jen's favorite supplements, top personal well-being practices, and the fad-following ideas she has changed her mind about in her years of practice.
Jen Donovan completely rebuilt her life and career as a result of her experience with severe chronic illness. After finding no answers from conventional medical approaches, she took matters into her own hands and found a path to healing. Jen has a diverse and comprehensive training background including a master's of science in family therapy, Tension and Trauma Releasing Exercises certification, Nutritional Therapy Practitioner certification, Gut and Psychology Syndrome certification, as well as several years of training and mentoring with internationally known medical nutritionist Mary Ruddick. Through this personal and professional journey, Jen has developed Six Support Protocols to provide a clear, structured, evidence based, and ALL ENCOMPASSING approach to finding a thriving life again. Jen's links: https://wholebodyhealingwithjen.com/ https://www.youtube.com/wholebodyhealingwithjen https://www.instagram.com/wholebodyhealingwithjen Jen's book: Rebuild Yourself Coaching Thanks to our sponsor: Nutritionwithconfidence.com
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In this inspiring episode of The Good Enough Mompreneur Podcast, we sit down with Paula Tobey, a certified life and health transformation coach and host of the Phenomenal Living Podcast. Paula shares her journey from being an elementary school teacher to becoming a life coach, driven by her personal health struggles and passion for helping others. She dives deep into her unique approach to holistic well-being, emphasizing the importance of balancing physical, emotional, educational, financial, and spiritual health for achieving success in all areas of life. Tune in to discover Paula's foundational formula for a fabulous life and learn how to transform your health and business.Reasons to Listen:- Discover Paula's five-step formula for achieving a balanced and fabulous life.- Understand the crucial connection between gut health and overall wellness.- Get practical tips for balancing the demands of motherhood, health, and entrepreneurship.- Hear Paula's personal experiences with chronic health issues and the dietary changes that transformed her life.- Find out how to nurture your intuition and make better life choices.Connect with Paula Tobey:Website: PaulaTobey.com - https://paulatobey.comInstagram: @paula_tobey - https://www.instagram.com/paula_tobey/Book: Becoming a Phenomenal Mom: Five Steps to a Healthier Life (https://a.co/d/ciUXmaj)Podcast: Phenomenal Living Podcast https://podcasts.apple.com/us/podcast/phenomenal-living/id1706559211Resources Mentioned:Dave Ramsey's Financial Peace University: [Financial Peace University](https://www.daveramsey.com/fpu)GAPS Diet Book: Gut and Psychology Syndrome - https://www.gapsdiet.com/Phenomenal Woman by Maya Angelou https://www.youtube.com/watch?v=3SqimgirMS0Thank you for tuning in to this episode of The Good Enough Mompreneur Podcast. We appreciate your support and look forward to bringing you more inspiring stories and practical advice. Until next time, keep striving for good enough and take care of yourself and your dreams. Connect with Angela at MomBusinessCoach.com Apply for Personalized Confidence and Business Coaching Enroll in my FREE mini-course - 5 Keys to Confidence
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Welcome to another enlightening episode of The Remedy Revolution Podcast with your host Erin Paige! In this episode, we delve deep into the fascinating world of holistic health and nutrition with our special guest, Dr. Natasha Campbell-McBride. Dr. Campbell-McBride is a distinguished author and speaker, renowned worldwide for her groundbreaking work in developing the Gut and Psychology Syndrome (GAPS) Diet. With her wealth of experience, she has been instrumental in guiding countless families towards reclaiming their health through the transformative power of food.In this captivating conversation, Dr. Campbell-McBride shares insights from her seminal work, "Gut and Psychology Syndrome," first published in 2004. This groundbreaking book offered hope and practical solutions for individuals grappling with conditions such as autism, ADHD, and depression by addressing the crucial connection between gut health and mental well-being. Drawing from her extensive expertise, she explores the profound impact of nutrition on these complex conditions and offers invaluable guidance for those seeking holistic approaches to healing.But Dr. Campbell-McBride's contribution doesn't stop there. In her latest book, published in 2020, she expands her scope to encompass a broader range of health issues, including autoimmune disorders, hormonal imbalances, and neurological challenges. With meticulous research and compassionate insight, she sheds light on the intricate interplay between diet, gut health, and overall wellness, offering a comprehensive roadmap for individuals navigating these often-overwhelming conditions.Moreover, Dr. Campbell-McBride challenges prevailing dietary paradigms with her thought-provoking work, "Vegetarianism Explained," published in 2017. By confronting misconceptions surrounding plant-based diets and advocating for a balanced approach to nutrition, she ignites crucial conversations about what truly constitutes optimal health and well-being.Join us as we embark on a journey of discovery with Dr. Natasha Campbell-McBride, unraveling the mysteries of gut health, nutrition, and holistic healing. Get ready to revolutionize your approach to wellness and embark on a transformative path towards vibrant health and vitality!Connect with Dr. Natasha at: https://gaps.me or https://vegetarianismexplained.comConnect with Erin at: https://heartwinghealing.com
Today on the show we welcome, One Whole Life, (OWL) Venice Founder, Lindsey Erin back to the show! In 2010, Lindsey committed to living in a way that would minimize the risk of disease, after dealing with a host of gut issues and allergies. Initially, Lindsey began experimenting with an organic, plant-based diet that limited meat and processed foods, and found that she was still experiencing constant allergy symptoms, digestive issues, and acne. In an attempt to resolve these issues, Lindsey began a diet geared to treat GAPS (Gut and Psychology Syndrome) which incorporated bone broth as a healing agent. After struggling to find pre-made broth that was void of common allergens, Lindsey began making her own bone broth with locally-sourced bones and an array of herbs and veggies. Through months of testing and development, she created a broth recipe that tasted more like a tea than a traditional stock, OWL's signature flagship product. OWL currently offers chicken, turkey, beef, bison, and vegan mineral Broth Elixirs that are sold in stores throughout LA county, and shipped nation wide. Today we discuss Lindsey's journey, the evolution of OWL Venice, and talk about the benefits of bone broth. To learn more about OWL Venice you can visit www.owlvenice.com To listen to our episode on tangible tips to tap into your parasympathetic nervous system click here to listen on Apple podcasts If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger! Shop Vintners Daughter + Get 2-Day Free Shipping We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
You are going to love the truth-filled intelligence and uncommon sense of Natasha Campbell-McBride, MD. Born in Russia and residing in the United Kingdom, she holds a degree in Medicine as well as postgraduate degrees in both Neurology and Human Nutrition. Her first book, Gut and Psychology Syndrome, created a revolution in the world of Integrative Medicine. In today's podcast, she shares her research and experience in how the vegetarian diet impacts human health. She has extensive and highly informative online courses that can be found at www.GAPS.me that can equip you to transform your health through lifestyle interventions.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
In this episode of the third Eye Awakening podcast, I'm so excited to have Lauren Meadowsweet on the show! Lauren Meadowsweet is currently healing herself from Advanced Stage 3 Cancer - without the medical system. Using a combination of diet, lifestyle, & spiritual practices, she has already overcome record-breaking pesticide toxicity, lyme disease, liver damage, & being housebound + bedridden. She is a Certified Nutritional Therapy Practitioner & specializes in the Gut and Psychology/ Physiology Syndrome Protocol - also referred to as GAPS. In this episode, Lauren and I chat about: -Lauren's diagnoses (yes, plural!) + her cancer journey-healing holistically, and without the medical system-GAPS: Gut and Psychology Syndrome-bodily autonomy-Quantum Leaping… and so much more! CONNECT WITH LAUREN Youtube Instagram.com Website GET INTO THE COSMIC ORACLE WORLD! FREE Weekly Tarot & Akashic Readings Create Your Own Spiritual Biz Galactic Gateway Into the Akasha The Avatar Akashic Soul Mission Alignment Group Mentorship 90 powerful days together Weekly Multidimensional transmissions for inspiration, motivation and activation to clarify & align you to your Soul Mission Biweekly group calls for integration & support Includes a private Akashic Reading with Amy Starts January 2024 Accelerated Ascension All Access Pass GET IT ALL!!! ALL of my prerecorded programs and ALL of my LIVE programs for a whole year!! HUGE SAVINGS! A total value of $8800 at a fraction of the price (and the value will go up as I add new things all year long!!) A total of 16 programs (with more to come )!!! Includes: Into the Akasha Live Round 5!! and The Avatar: Group Mentorship!!! YOU GET: Into the Akasha Heart Star Creator Who TF Am I? Magic in the Dark Psychic Activation 5D Magic and Manifestation Timeline Shifting & Manifestation Mastery Understanding Entities The New Earth Lightcodes of Money & Wealth Oracle of Light AND Create Your Own Spiritual Biz Galactic Gateway Spirit Guides Workshop The Avatar all in 2024! Get in now!!
In this episode of the third Eye Awakening podcast, I'm so excited to have Lauren Meadowsweet on the show! Lauren Meadowsweet is currently healing herself from Advanced Stage 3 Cancer - without the medical system. Using a combination of diet, lifestyle, & spiritual practices, she has already overcome record-breaking pesticide toxicity, lyme disease, liver damage, & being housebound + bedridden. She is a Certified Nutritional Therapy Practitioner & specializes in the Gut and Psychology/ Physiology Syndrome Protocol - also referred to as GAPS. In this episode, Lauren and I chat about: -Lauren's diagnoses (yes, plural!) + her cancer journey-healing holistically, and without the medical system-GAPS: Gut and Psychology Syndrome-bodily autonomy-Quantum Leaping… and so much more! CONNECT WITH LAUREN Youtube Instagram.com Website GET INTO THE COSMIC ORACLE WORLD! FREE Weekly Tarot & Akashic Readings Create Your Own Spiritual Biz Galactic Gateway Into the Akasha The Avatar Akashic Soul Mission Alignment Group Mentorship 90 powerful days together Weekly Multidimensional transmissions for inspiration, motivation and activation to clarify & align you to your Soul Mission Biweekly group calls for integration & support Includes a private Akashic Reading with Amy Starts January 2024 Accelerated Ascension All Access Pass GET IT ALL!!! ALL of my prerecorded programs and ALL of my LIVE programs for a whole year!! HUGE SAVINGS! A total value of $8800 at a fraction of the price (and the value will go up as I add new things all year long!!) A total of 16 programs (with more to come )!!! Includes: Into the Akasha Live Round 5!! and The Avatar: Group Mentorship!!! YOU GET: Into the Akasha Heart Star Creator Who TF Am I? Magic in the Dark Psychic Activation 5D Magic and Manifestation Timeline Shifting & Manifestation Mastery Understanding Entities The New Earth Lightcodes of Money & Wealth Oracle of Light AND Create Your Own Spiritual Biz Galactic Gateway Spirit Guides Workshop The Avatar all in 2024! Get in now!!
We are elated to welcome the "Soup Lady", Jess Lewis, to the Womeness Podcast as we dive deep into the gut for our conversation on physical wellness. With 70% of our immune cells taking up residence in our gut, gut health plays a tremendous role in how we show up in our day to day lives, including our relationships, careers, and overall wellbeing. Jess gives us a surface level breakdown on the role our gut plays, then answers the nitty gritty details of gut healing including how to make taking care of our gut easy in a modern age world of overly complicated diets, fads and outdated information. Jess brings us back to basics talking about the origins of our biological needs and describes how our ancestors needs are relevant to modern day needs as well. She also shares how being born in the Philippines influences her cooking and the way she shows love through food. We get to learn about The Good Food Farmacy's mission to provide holistic healing by using food as medicine and Jess shares what she is manifesting for the future of Good Food, and you better believe we are going to be first in line! Check out our newsletter for additional resources and conversation around all the 8 Pillars of Wellness. Resources from today's episode: Instagram | Facebook: @thegoodfoodfarmacy www.thegoodfoodfarmacy.com Gut and Psychology Syndrome by Dr.Natasha Campbell McBride - The Yellow GAPS Book. Womeness WebsiteWomeness Events
Det här är ett avsnitt där vår hälsocoachvän Häla El Sheemy Washbrook intervjuar Dr. Natasha Campbell-McBride. Natasha är läkare, neurolog, neurokirurg, nutritionist och författare. Hon är skaparen av GAPS-dieten dvs Gut & Psychology Syndrome samt Gut & Physiology Syndrome. GAPS är ett kostprotokoll för att läka tarmen och balansera tarmfloran, allt för att skapa en så bra förutsättning som möjligt för människor att läka från grunden från en mängd symtom och diagnoser utifrån synen att “All disease begins in the gut”.Häla har gått dr Natashas utbildning till Certified GAPS Practitioner så vi tyckte att det passade bra att hon intervjuade Natasha. Den här gången med utgångspunkt i dr Natashas bok “Vegetarianism explained”. Vi berör bland annat drivkrafterna kring vegetarisk och vegansk kost, vilka fördelar och nackdelar på hälsan växtbaserad kost har och varför vissa mår bäst helt utan växter i sin kost.Den här intervjun är på engelska.Vi har tidigare intervjuat Natasha Campbell McBride i avsnitt 189.Vi har också intervjuat Häla i avsnitt 219 och 220 där vi pratar om sömn och kost.Här hittar du mer information om Natasha och hennes arbete:http://www.doctor-natasha.com/https://gapstraining.com Hosted on Acast. See acast.com/privacy for more information.
Have you ever thought the GAPS protocol might be for you? Are you considering trying it, or you've just heard about it and wonder how it fits into a healing journey? Are you struggling to bring grains into your diet without digestive issues, or wondering what you can do to replenish a gut system damaged by antibiotics? This is the episode for you.We've had conversations with so many of you about GAPS, the Gut and Psychology Syndrome diet created by Dr Natasha Campbell McBride, so it is time to share Alison's story.Alison, along with her husband, Rob, and their then almost 2-year-old son, followed the GAPS protocol for over 2 years. In this episode they open the door on that time and share their personal experience - why they embarked on GAPS, how they organised their kitchen, their practical routines, what they found challenging, what results they experienced, how they transitioned off GAPS and how their healing has moved on since then.With characteristic dry humour from Rob, witty repartee from Alison and of course an appearance of the famous squash pancakes, this episode is both entertaining and highly informative with a strong message of hope and solidarity for everyone working to find healing.* * * * * * * * * * * * * * * * * * * * * * * * * *Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!Alison's Sowans oat fermentation course is here, with a 10% discount applied!Get cooking with our recipes in your kitchen: Meals at the Ancestral Kitchen, our Ecookbook is available here.Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Get 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is sponsored by Patrons in ancestral kitchens around the world!Patrons can choose to simply sponsor the podcast, or select from a variety of levels with benefits including additional bonus content, monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea as well as our podcast guests, and a Discord discussion group.To read more about becoming a patron and explore the various levels, click here!* * * * * * * * * * * * * * * * * * * * * * * * * * What we cover:Brief intro into GAPS and it's parentageWhy Alison & Rob embarked on GAPSHow they organised their kitchenTheir practical GAPS routinesWhat was most challenging about GAPSThe results they experienced with GAPSTransitioning off the dietHow their...
The foundation of OWL Venice is founder, Lindsey Erin's, personal journey to health. When her mother was diagnosed with breast cancer in 2010, Lindsey committed to living a healthier lifestyle. It was this event that began her research on wellness, nutrition, and intuitive eating, and would eventually lead to the creation of OWL Venice.Initially, Lindsey began experimenting with an organic, plant-based diet that limited meat and processed foods, and found that she was still experiencing constant allergy symptoms, digestive issues, and acne. In an attempt to resolve these issues, Lindsey began a diet geared to treat GAPS (Gut and Psychology Syndrome) which incorporated bone broth as a healing agent. After struggling to find pre-made broth that was void of common allergens, Lindsey began making her own bone broth with locally-sourced bones and an array of herbs and veggies. Through months of testing and development, she created a broth recipe that tasted more like a tea than a traditional stock, OWL's signature flagship product. OWL currently offers chicken, turkey, beef, bison, and vegan mineral Broth Elixirs that are sold throughout LA county, a 4, 6, and 8 day Reset cleanse program to heal and seal the gut, and an organic, oil-based skincare line. OWL also offers health coaching services with flexible sessions to fit your schedule and budget. As more people discover the benefits of using OWL products, Lindsey & the OWL family will continue innovating, exploring, and sharing new ways to live better with those looking to transform their health and overall wellness. Along with OWL's mission to heal the body, OWL is also committed to healing the environment. This is why they maintain a minimal waste policy that requires the mylkshakes are made-to-order and the broths are pressure canned. All of OWL's goods are packaged in glass, which is not only 100% recyclable, it is free of chemicals that could negatively impact the flavor and aroma of their products.In This Conversation We Discuss: [00:00] Intro[01:22] What products does OWL Venice offer?[01:43] Where the idea of OWL Venice came from[02:22] From solving a personal need to a market idea[03:26] Her personal solution becoming a full-time job[03:51] Shifting to a traditional direct-to-consumer model[04:42] Lindsey's initial growth strategy[06:47] Creating a jump-off point for new customers[08:08] Mistakes are learning opportunities[09:59] Sponsor: Electric Eye electriceye.io/connect[10:56] Sponsor: JSON-LD for SEO jsonld.app[12:10] Sponsor: Wayflyer wayflyer.com/ecomm/honest[13:31] OWL Venice's current marketing strategy[16:06] Where to find OWL Venice's Bone Elixirs?Resources:Subscribe to Honest Ecommerce on YoutubeOrganic Bone Broth & Cleanses owlvenice.comConnect with Lindsey linkedin.com/in/lindseyerinwilsonTake the first step towards Shopify success electriceye.io/connectGet your free structured data audit for your store jsonld.appFunding a better way wayflyer.com/ecomm/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
This episodes guest is Dr. Natasha Campbell-McBride, MD inventor of the GAPS protocol (Gut and Physiology Syndrome or Gut and Psychology Syndrome). Dr. Natasha graduated with honors as a Medical Doctor from a University in Russia and gained post graduate degrees in both Neurology and Human Nutrition. Episode details:The power of treating illness via the connection from our gut to our brain Our relationship with all the microbes predominantly in our digestive system but also throughout the rest of our bodyThe community of bacterial microbes we host in our body is one of the most important aspects of our health, if not the most important. It can be what keeps us performing at our Highest Health or what makes us fall into chronic life force depleting pain or disease. The protocol that Dr. Natasha Campbell-McBribe, MD discusses is the GAPS protocol, you'll hear more from her on this later. In short, there are different variations of this protocol. The power of this protocol is not to be under appreciated as people have recovered fully from both conditions and diseases like the ubiquitous depression & anxiety that we all too commonly hear about to recovering from the chronic diseases that we have been told are either genetic diseases, there is no cure for them and or that this is a life long sentence such as Multiple Sclerosis, epilepsy, hashimoto's, schizophrenia, autism, rheumatoid arthritis, bi-polar disorder, psoriasis, systemic psoriasis, colitis and one's I never heard of before. These people are put on the GAPS nutritional protocol and these diseases disappear. I hope this episode helps you increase your vital life force and live closer to your highest health. https://gaps.me/https://gapstraining.com/https://www.gaps.me/find-a-gaps-practitioner.phphttps://www.gaps.me/find-a-gaps-coach.phphttps://gapssciencefoundation.org/
Alex is 33 years old and has been a type 1 diabetic since she was 3 years old. She found Dr. Bernstein's book when she was 26 and started following his methods the next day. Since then, she has reversed most of the long-term complications that she was told were progressive and irreversible and has turned her health around completely. Now, she is very active in the online diabetes community, helping other diabetics find their way to what living a good life with type 1 diabetes looks like for them. IG: https://www.instagram.com/alexinatlanta12/ Timestamps: 00:00 Introduction 01:32 Type 1 diabetes diagnosis 03:26 Diabetic complications in mid-twenties 04:34 Discovering Dr. Bernstein 05:00 Limiting sugar for diabetics until analog insulin came out 06:34 Managing diabetes as a teenager 07:48 Running low blood sugars 10:06 Getting rescued with glucagon 12:28 Synthetic insulin 14:34 Trying Dr. Bernstein's protocol out of desperation 15:32 “Mediterranean” diet 15:49 HbA1c of 6.9 16:10 Gastroparesis 17:12 Firing endocrinologist 18:46 Getting rid of carbs 20:09 Adjusting basal insulin for protein doses 21:43 Gut and Psychology Syndrome by Dr. Natasha Campbell McBride 23:35 Finding Amber O'Hearn 25:00 Curing lactose intolerance 26:28 How much insulin after going on carnivore diet 28:26 Getting insulin over the counter at Walmart 29:38 What do endocrinologists get trained for? 30:28 Remission of type 1 diabetes complications 32:06 Endocrinologists against low-carb 33:52 Regular insulin or synthetic insulin or both? 35:44 Peak times for regular insulin vs synthetic insulin 36:34 Reversing retinopathy 38:14 CGMs 44:02 Going off the wagon with carbs 46:00 Recovering from the effects of carbs 46:49 Mainstream type 1 diabetes support groups 49:21 American Diabetes Association high-carb recipes 51:36 Suggestions for younger people and their parents 54:15 Where to find Alex See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Our physical and mental health are inextricably tied to our gut health. Dr. Natasha Campbell-McBride, author of "Gut and Psychology Syndrome" and "Gut and Physiology Syndrome" (GAPS) explains today the importance of healing and sealing the gut for vibrant health. She describes how the GAPS diet can do just that, resolving a compromised digestive system (commonly referred to as "leaky gut"). The porous gut wall unfortunately allows toxins to flow from the gut to the bloodstream and then throughout the body, leading to physical diseases or mental health concerns. Whether the symptoms are related to mental health (like schizophrenia, depression, and ADHD) or physical health (like allergies, brain fog, and autoimmune conditions), they can be resolved by addressing the root problem: poor gut health. The GAPS nutritional protocol is the powerful tool Natasha recommends. She discusses how it works and reminds us that epigenetics (lifestyle changes) play a part in turning things around. She also invites us to keep in mind that a diagnosis of any kind is not our destiny. Visit Natasha Campbell-McBride's recommended websites: gaps.me, Doctor-Natasha.com, GAPStraining.com, gapssciencefoundation.org Check out our website for further resources: westonaprice.org Become a member of WAPF See our sponsors: Redmond Real Salt, Marithyme Seafood, Optimal Carnivore
In this episode of the Renegade Nutrition Podcast we are blessed to be joined by Health Coach and RN Tammy Rich. Tammy found functional medicine after Functional Medicine doctor Julia Buchkina (see our Autoimmune Disease episode with Dr. Buchkina) helped both Tammy's husband and young son heal from challenging health issues, including Rocky Mountain Spotted Fever and failure to thrive. When Tammy's son got sick and was placed in the "failure to thrive" category just before his second birthday, Tammy turned to the GAPS (Gut and Psychology/Physiology Syndrome) Protocol, created by Dr. Natasha Campbell (see our Gut and Psychology Syndrome interview with Dr. Natasha!). What Tammy found was a miraculous, amazing healing journey for her son and her family, as they embarked to save his life. Today, Tammy is a health coach, working for the same doctor who helped her get her family back - Dr. Buchkina - at Upstream Functional Medicine. Tammy coaches patients at Upstream through everything they need to do in order to achieve success with any dietary protocol. Whether it's cleaning out the pantry, grocery shopping together, cooking meals together, or creating a food matrix - Tammy does it all. And in this episode, YOU get to learn some of Tammy's top tips and hacks for finding success and enjoying life on any dietary protocol! This episode offers advice on cooking, meal planning, grocery shopping, and dealing with "picky eaters" in the family. The information Tammy provides here offers a huge value to our listeners, and is one you won't want to miss! For more health advice, follow Tammy on Instagram - @rich_in_health_iowa Or, find help from Tammy and Dr. Buchkina at Upstream Functional Medicine - https://upstreamfm.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elanie-welch/support
In this episode of the Renegade Nutrition Podcast, we had the privilege of interviewing the AMAZING Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome, Gut and Physiology Syndrome, Put Your Heart in Your Mouth, and Vegetarianism Explained. Dr Natasha graduated with honors as a conventional Medical Doctor in 1984 from Bashkir Medical University in Russia, before moving on to obtain her postgraduate MMedSci Degree in Neurology. But when she became a mother, everything changed. At 3 years old, her son was diagnosed with severe autism. Dr. Natasha was launched into a steep learning curve, as she researched everything she could to help her son. What she discovered was that a low-carbohydrate diet rooted in her ancestral traditions, the same diet that in fact had saved her life when she was failure to thrive at 18 months old, could - with slight alterations - help her son. Almost immediately, Dr. Natasha noticed significant improvements in her son's behavior and development. Today, Dr. Natasha's son is a successful, normally functioning adult with no absolutely signs or symptoms of autism. Dr. Natasha has since become world-renowned as the creator of the GAPS (Gut and Psychology Syndrome) protocol - a life-saving protocol that has helped hundreds of families manage and even reverse symptoms of autism spectrum disorders, ADHD, depression, dyslexia, dyspraxia, schizophrenia, bipolar disorder, anxiety, and more. Join us in this episode as we learn all about the GAPS protocol from Dr. Natasha, and how it could save you or your child's health and give you your life back! Find help on Dr. Natasha's website: https://www.gaps.me And keep up with Dr. Natasha's groundbreaking work by following her on social media: Instagram: @gapsyndrome, https://www.instagram.com/gapsyndrome/ Facebook: https://www.facebook.com/GAPSDrNatasha/ Read Dr. Natasha's books - Gut & Psychology Syndrome Gut & Physiology Syndrome Vegetarianism Explained Put Your Heart in Your Mouth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elanie-welch/support
Jan Steele found out that she's celiac early on in life. The transition to a gluten free diet was done by her mother because Jan was a child. Because she grew up with celiac disease, and because of the immediate physical reaction she had whenever she did eat gluten, her gluten-free habits became second nature.When pregnancy and the exhaustion of having small children made her auto-immune issues flare up again, Jan became motivated to look after herself as a mother so that she could be there for her children.She started with the GAPS diet (Gut and Psychology Syndrome), and the fog started to lift. As she started to feel better, she felt more motivated. She focused on real, whole foods. De facto, she also eliminated sugar.Everything started to get better, especially less inflammation. Listen to the inspiring story of how Jan educated herself and turned her health around. Today, as a Nutritional therapy Consultant, Jan helps people learn to harness the power of real food, to feel better. Jan's B&B is in the beautiful Cévenne mountains, near Montpellier (France). She hosts people for holidays, allowing them to discover this beautiful region while, at the same time, ensuring that their food restrictions and sensitivities are respected to a T. Find Jan and her wonderful B&B here: https://lagoose.fr/the-bb/Download my list of Top 10 books about sugar, gut health, and intermittent fasting.Plus check out my sponsor, Medicine with Heart, which is an international functional medicine clinic specializing in difficult chronic cases of hormone imbalance, Lyme disease, mold illness and digestive dysfunction. Sign up for a consultation with their team to see if they can help reverse your disease! You can find more about them at medicinewithheart.com.Functional Medicine International Clinic: https://medicinewithheart.com/ Functional Medicine Online Certification: mindbodyfunctionalmedicine.com
Happy Satiated Saturday! I remember the first time I read Julia Ross's book The Mood Cure in 2009. It was the first time learning that what I was eating and when I was eating affected how I felt in my body.Since then, the field of Mental Health Nutrition has exploded as more information has emerged on how our hormones, neurotransmitters, and stress affect our relationship with food.In this week's episode, I talk with Stephanie Small, Licensed Clinical Social Worker and Nutritionist, about what Mental Health Nutrition is, how addressing our rhythm to eating, gut health, and optimal functioning of our neurotransmitters can affect your sugar cravings and binge eating experiences, and so much more! You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/what-is-mental-health-nutritionWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie here:Instagram: https://www.instagram.com/kitchenwitchtherapist/Website: www.stephaniesmallhealth.comwww.laslobasdelcorazon.comContact: info@stephaniesmallhealth.comResources mentioned in this episode:Nutrition Essentials for Mental Health by Leslie KornThe Antianxiety Food Solution by Trudy ScottGut and Psychology Syndrome by Natasha Campbell-McbrideThe Mood Cure by Julia RossThe Diet Cure by Julia RossA Mind of Your Own by Kelly BroganWomanCode by Alisa Vitti Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)
Dr. Natasha Campbell-McBride joined us for a really great show on gut healing and digestion. For those that don't know she's the author of Gut and Psychology Syndrome and Put Your Heart in Your Mouth. She has a clinical practice in England where she deals with all sorts of sick people. She's a neuroligist but also deals with common health conditions such as ADHD, autism, indigestion, irritable bowel syndrome, depression, memory problems, mental disorders and much much more. Believe it or not, as Hippocrates said many years ago that all disease begins in the colon. Gut health is the #1 place to look (other than your mouth or emotional/spiritual traumas) when dealing with any kind of illness or disease. Many people can't figure how ADHD or autism can be a digestive disorder but after you listen to this interview with Dr. Natasha Campbell-McBride and how she explains the mechanics of how it all works, you'll be convinced. Clean up your gut, clear your digestion and what what happens to your physical symptoms of your poor health. One of the fun things that Kate and I discuss after the show is over with Dr. Natasha is how she shared some really unique and innovative ideas about how to bring in beneficial gut flora into the mother during pregnancy and even after childbirth to enhance breast feeding. This was fascinating to me because I had never heard of these easy tips before. If you know of anybody who has digestive disorders of any kind, please do them a favor and share this show with them. Dr. Natasha along with Kate and I would be most appreciative if you would do that. So please share this page with your friends! They need to know about this information in a major way! Also our shows are now 100% commercial free but we can only keep doing that if you click here to find out the many ways you can support us! Thanks for helping make the world a better place by sharing this information that's probably not well known to the majority of the population! We appreciate that! :) Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: We are now commercial free but only if you visit this link! :) Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 5/29/2015 Show Guest: Dr. Natasha Campbell-McBride Guest Info: Dr. Natasha Campbell-McBride holds a Degree in Medicine and Postgraduate Degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, UK she specialises in Nutrition for Children and Adults with Behavioural and Learning Disabilities, and Adults with Digestive and Immune System Disorders. Dr. Campbell-McBride book “Gut and Psychology Syndrome” Show Topic: digestion, gut health, healthy babies, natural birth, beneficial bacteria & gut flora Guest Website(s): http://www.doctor-natasha.com/ http://www.gaps.me/ Social Websites: Facebook https://www.facebook.com/GAPSDrNatasha Twitter https://twitter.com/Doctor_Natasha Others N/A Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. Natasha Campbell-McBride Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Learn from Dr. Natasha Campbell-McBride how lasers & energy healing can be amazing for helping your body to heal & thrive! http://t.co/wdquHIACwa— Extreme Health Radio (@ehrshow) May 20, 2015 Radio Show Transcript: [spp-transcript]
Are you planning for a baby in the near future and need some guidance on the best next steps to take?Dr. Nathan Riley returns to Living 4D along with Angie Chek to share some important advice about choosing the right physician, the low intervention birth process, the three stages of childhood development and how to handle fevers in this gentle conversation.Learn more about Nathan's work at his Beloved Holistics website and podcast.For Living 4D listeners: Save $50 on your first consultation with Nathan or 10 percent on a time-bank purchase at Beloved Holistics by using the code CHEK10. For health professionals, consider Nathan's Collaborator Program. Show NotesDo you have a real relationship with your doctor? (7:53)What does a low intervention birth process look like? (19:30)Childbirth is a rite of passage and spiritual process, not a medical procedure. (27:15)Why the health of a Mom's gut microbiome is so important, especially for her baby. (36:53)Doctors don't have all the answers. (44:07)The Golden Hour of bonding between a Mom and her baby. (1:02:43)Does your baby sleep in bed with you? (1:15:09)Nathan's stages of childhood development. (1:24:39)Potty training. (1:34:30)The purpose of fevers in children. (1:43:47)“Life has to be seen as an adventure, not an outcome.” (2:00:48)ResourcesCartesianismGut and Psychology Syndrome by Natasha Campbell-McBrideThe Bitter Pill by Ellen GrantThe Soul of Discipline by Kim John PayneThe Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell and Tom CowanThe work of Ehrenfried Pfeiffer and Marie-Louise von Franz Biochemical Individuality by Roger WilliamsScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersenThe Biology of Transcendence by Joseph Chilton PearceThanks to our awesome sponsors: Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and MassZymes, with select purchases) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
Laure Meadowsweet is GAPS Diet practitioner and teacher Lauren shares her amazing personal healing journey, from intense and extreme challenges to the joy and freedom she feels today. Deep nutrition with GAPS Diet The GAPS Diet is a practical method for healing both body and brain GAPS = Gut and Psychology Syndrome or Gut and Physiology Syndrome The gut is a foundation of health, as is the soil is the basis for plant life How community and mentors can support us along the healing journey. Trusting our inner wisdom to ask for what we need. How can we sense inner wisdom? Healing Lyme disease Lauren has created GAPS Diet instructional videos that can jump-start the journey and make working with a practitioner much more effective. Website: laurenmeadowsweet.com
My podcast has been hijacked!!! In this Episode, Farm Owners Academy's Farm Business Coach, David Westbrook, takes the reins and interviews an extraordinary woman making a big, big difference in the lives of thousands of families. Back in 2016, David experienced a life-changing lesson. That lesson? ‘Humans sacrifice their health in order to make money. Then they sacrifice money to recuperate their health.' - Dalai Lama Through the curiosity of this lesson, David & his wife Becky went searching for mentors to improve their health. That's when they came across Jo Whitton. Jo is best known for helping people journey to good health through healing foods and ‘food as medicine'. She has over 270,000 Facebook followers and uses her social media platforms along with her cookbooks and retreats to educate people to a better way of living using a healing, whole food diet without the overwhelm. In this episode, you will learn how you can change your life through some simple lessons. This is a game-changer where David & Jo explore… their personal stories and how Gut Health has impacted them; how to get started with gut-healing foods; what is the GAPS (Gut and Psychology Syndrome) diet; how you can take steps towards a better way of living; and why fad diets have confused us all. We hope this podcast will impact you and help you make meaningful and lasting changes in your and your families health, just as these lessons have for the Westbrook family. Here's to good, wholesome health. Well done Westy! Hutch PS. Interested in learning more? You can listen to Jo's A Quirky Journey podcast, join in conversations on the Quirky Cooking Facebook pageand Instagram, as well as in the Quirky Cooking Chat Group PPS: Please share this with others in our industry and give us a review on Facebook or Google… and thank you for helping us share stories like these more broadly.
This week, a brief update on my health journey. Then we dive into the 2011 documentary film, The Autism Enigma. mymorningmonologue@gmail.com Mentioned in the episode: The Autism Enigma, Gut and Psychology Syndrome
In today's episode we are joined by Jo Whitton from Quirky Cooking to explore the Gut and Psychology Syndrome, or GAPS approach to gut healing. We discuss the origins of GAPS, its benefits and shortcomings and share with you a more modern take on this approach, which reduces the overwhelm and extends the practicality, sustainability, longevity and so much more. Head to https://www.stephlowe.com/podcasts/326 for show notes, episode transcripts and more.
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss in detail the food that you need to reset and to give your gut and whole body the opportunity to heal itself. Here are the key areas covered in this episode: ✔️ Look into the foods that you are eating that are common toxic triggers. These are corn, eggs, soy, red meat and veggies like potatoes, tomatoes, peppers, eggplant, dairy and gluten. ✔️ Know the three major things to remove from your diet right now to clean up your gut and really kick start your energy. ✔️ Investigate your triggers and start your cleanses - it may be difficult but during the time that your cleaning and repairing you are already giving your gut a fighting chance. ✔️ Check these highly recommended resources: Clean Cut by Dr. Alejandro Junger and GAPS, which stands for Gut and Psychology Syndrome by Dr. Natasha Campbell - McBride. Both of these cleanses will bring about astounding results and life-changing shifts in the direction of your health. ✔️ A true gut ally is bone broth that will clean and repair your gut tissue like a champ. ✔️Be guided by this gut friendly list of foods to have in mind and bring when you go shopping to start off a clean diet household right now. Loved this episode? Please be sure to subscribe and ring the bell for weekly notifications on YouTube. We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp
Enquire now for 1:1 Coaching with Adam Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of The Ideal Day Podcast we interview Neurologist and nutrition expert Dr Natasha Campbell-McBride. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function. We also dive into her new book called Gut and PHYSIOLOGY syndrome that focuses on chronic physical health problems, from allergies, eczema and asthma to autoimmune illness, chronic fatigue and digestive problems, neurological and hormonal illnesses, and chronic infections. Dr Natasha Campbell-McBride was a pioneer in gut, brain, body connection before it was getting so much research attention. She has blazed a trail for others to follow and has since been working as a nutritionist in the UK helping thousands of people to take their health back. If you are looking for natural solutions to autism, ADHD, ADD, depression, anxiety, autoimmune, eczema, asthma, arthritis, psoriasis, or any chronic health condition you will want to listen to this show. In Dr Natasha's words, ‘there is no such thing as a hopeless case’. Enquire now for 1:1 Coaching with Adam Dr Natasha Campbell-McBride’s Books Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Gut And Physiology Syndrome Natural Food Finder Twitter Weston A Price Foundation Website Connect with Dr Natasha Campbell-McBride below; Dr Natasha Campbell-McBride Website GAPs Training Website Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday
Monica Corrado, MA, CNC, CGP is a teaching chef, Certified Nutrition Consultant, and Certified GAPS Practitioner who is passionate about illuminating the connection between food and well-being. A member of the Honorary Board of the Weston A. Price Foundation for almost 20 years, Monica is a dynamic teacher, speaker, consultant, and author who lives to share the tools, knowledge, and inspiration to cook nourishing, traditional food.Monica has been teaching food as medicine throughout the US for more than 12 years after 18 years in sustainable food sourcing and preparation, menu design, and management. She started her own Cooking for Well-Being Teacher Training program in 2012, and has graduates all over the globe, from Mexico to Hong Kong to Canada and throughout the United States.Over the past 10 years, Monica’s work has focused on the Gut-Brain connection and she is considered an authority on cooking to heal a leaky gut via the GAPS (Gut and Psychology Syndrome™) nutritional protocol and others. She is writing a four-part series on Cooking Techniques for the Gut and Psychology Syndrome™ Diet published by Selene River Press, including Meat Stock and Bone Broth, Culturing Dairy, and her latest books on Lacto-fermentation and Nuts and Seeds.Monica has had tremendous results in her private practice with those on the Autism Spectrum, with ADHD, failure to thrive, fertility, and autoimmune disorders, guiding clients through the GAPS diet and helping them add nutrient-dense foods to their diet.More information about Monica's Cooking for Well-Being Teacher Training program HEREEngage Monica as a Speakerhttps://simplybeingwell.com/gaps-complete-cooking-techniquesMonica Corrado, MA, CNC,CGPThe GAPS Chef Simply Being Well LLCmonica@simplybeingwell.comMy website: https://drtomcowan.com/Subscribe to Conversations w/ Dr. Cowan & Friends on Spotify:https://open.spotify.com/show/25hGTOl6fCPpNUWwwWZY4yOn Apple Podcasts:https://podcasts.apple.com/us/podcast/conversations-with-dr-cowan-friends/id1530268266?uo=4Our BitChute Channel:https://www.bitchute.com/channel/CivTSuEjw6Qp/
On today’s show, Dr. Ben interviews Dr. Natasha Campbell-McBride, physician and author. Her book, “Gut and Psychology Syndrome”, is one of the cornerstone books that Dr. Ben recommends for people wanting to learn more about integrative medicine/health. Today, the focus will be on her newest book, “Vegetarianism Explained”. You can purchase this or other books […]
On today's show, Dr. Ben interviews Dr. Natasha Campbell-McBride, physician and author. Her book, “Gut and Psychology Syndrome”, is one of the cornerstone books that Dr. Ben recommends for people wanting to learn more about integrative medicine/health. Today, the focus will be on her newest book, “Vegetarianism Explained”. You can purchase this or other books […]
In this episode I talk about "Leaky Gut/Gut and Psychology Syndrome". How it comes about, how to assess it, how to heal it and why it's crucial for every human to understand.
Dr. Natasha Campbell-McBride (author of Gut and Psychology Syndrome) and I discuss the GAPS diet, her opinion on mainstream medicine, the consequences of mistreating the microbiome, her opinion on North American cows and she breaks down the many reasons for drinking raw milk. -- Special thanks to one of our newest sponsors - getsmidge.com Try their HCl + Enzymes, it's great for ancestral diets, those with mild acid reflux, bloating and gas, or if you just want to maximize the body's absorption of nutrients, plus it promotes good gut health. Order your first bottle at www.getsmidge.com --
Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of Wellness Women Radio we interview Neurologist and nutrition expert Dr Natasha Campbell-Mcbride. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the Listen In The post WWR 184: The GAPS Diet with Dr Natasha Campbell-McBride appeared first on The Wellness Couch.
In this episode you will learn: Wellness from the inside out Understanding our food supply Mouth to Anus diseases Dr. Michael Haley has been a practicing Chiropractor since 1995 and is the owner of Stockton Aloe 1. He is a certified GAPS (Gut and Psychology Syndrome) practitioner and enjoys helping sick people get well through diet with an emphasis on real foods and gut health. You can find out more here: https://haleynutrition.com
Dr Natasha Campbell-McBride is a renowned nutritionist, creator of the GAPS diet, author of several best selling nutritional books, and an advisory board member of Weston A. Price. Whilst being a Medical Doctor, Neurologist and Neurosurgeon by training and prior profession - with a Masters in Medical Science in Neurology and Medical Sciences in Human Nutrition, Dr Natasha those to abandon mainstream medicine in favour of establishing a world-renowned UK Nutritionist practice. Her books and diet protocol in particular - Gut And Psychology Syndrome - has transformed the degenerative and diseased lives of 100’s of thousands across the globe into healthy thriving human beings. She realised early in her career that establishment medicine offered nothing for true healing and recovery. So, what better guest than Dr Natasha to help us understand what it takes to nourish and care for ourselves, in a truly human appropriate way? With the COVID crisis and associated fear and declining health, people really need to hear her voice right now. Being more specific, we’re entering into he the Flu Season, as well as Pandemic Propaganda 2.0. People need to hear what actually helps them, versus all the political and media distraction that is only hurting us, our kids, our economy and our societies. Dr Natasha does this so eloquently and offers fascinating insights into the human body, what foods are human appropriate, the root cause of chronic diseased states, the myriad of problems with plant-based diets, and ultimately how to feed and nourish our Immune Systems this Autumn/Winter. There is Wellness and Immune System gold in this discussion, as well as some intriguing insights into broader political and industrial motivations to suppress the publics health status. Please make sure to pass this on to all your loved ones. They deserve to know what the REAL PROTECTION is against COVID-19 and diseases in general. Check out the Full Show Notes of What’s Discussed - https://adapnation.io/146-dr-natasha-nourishment/ The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) Where to find DR NATASHA and her work: ▪︎ Books - Gut and Psychology Syndrome, Put Your Heart In Your Mouth, Vegetarianism Explained & Gut and Physiology Syndrome ▪︎ GAPS.me - central resource for GAPS related content ▪︎ GAPS Nutritional Training Protocol for Coaches and Medical Professionals ▪︎ Find a local GAPS Coach or Practitioner ▪︎ Doctor-Natasha Blog content - One Man's Meat is Another Man’s Poison! & Feeding vs Cleansing Referenced Content: ▪︎ Episode #97: How to Prioritise Nutrient Density with Sally Fallon Morell (founder of Weston A Price foundation) ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media. AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey ■ Social - Instagram & Facebook & Tons of Free Website Content ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
Lite om mig själv, min ohälsa som el och mikrovågsskadad och lite allmänt om denna kanal och vår artificialla elmiljö. Ämnen som tas upp: Elöverkänslighet, forskning, CIA, DOD, Navy, 5G, mikrovågor, millimetervågor, elmiljö, elflykting, elektromagnetisk strålning, EMF, elektriska fält, magnetiska fält, läckande blood och hjärnbarriären, IBS, läckande tarm, Phonegate och mera. Bok som rekommendera: Arthur Firstenberg "The Invisible Rainbow - A History of electricty and life" https://www.adlibris.com/se/bok/the-invisible-rainbow-9781645020097 Örjan Hallberg "Innan bubblan brister" https://www.adlibris.com/se/bok/innan-bubblan-brister-9789174636567 Natasha Campbell-McBride "Gut and Psychology Syndrome" https://www.adlibris.com/se/bok/gut-and-psychology-syndrome-9780954852023 EUROPAEM EMF Guideline 2016 for the prevention, diagnosis and treatment of EMF-related health problems and illnesses https://ecfsapi.fcc.gov/file/10910251701394/EUROPAEM%20EMF%20Guideline%202016%20for%20the%20prevention%20and%20treatment%20of%20EMF-related%20health%20problems.pdf https://www.stralskyddsstiftelsen.se/2019/02/skador-av-5g-stralning-redovisades-1977/ https://ehtrust.org/cell-phone-radiation-scandal-french-government-data-indicates-cell-phones-exposeconsumers-radiation-levels-higher-manufacturers-claim/ https://www.stralskyddsstiftelsen.se/2017/09/vd-for-microsoft-i-16-ar-vill-stoppa-5g/ https://www.stralskyddsstiftelsen.se/2014/09/stralskyddsstiftelsen-gor-som-steve-jobs-lat-inte-barnen-anvanda-lasplattor/ Former WHO Director General Gro Harlem Brundtland: ”No doubt there are health effects from mobile phone radiation” Minst 200.000 svenskar, eller 3.1% av Sveriges vuxna befolkning, uppgav i en hälsoenkät att de är överkänsliga för elektriska/magnetiska fält (Miljöhälsorapport 2001/Hälsoenkät 1999). Enligt Socialstyrelsen senaste rapport från 2009 har vi nu c:a 3.2% elöverkänsliga, vilket med en befolkning på 9 miljoner blir nära 300 000 drabbade, 0.4% eller c:a 36 000 hade svåra besvär. (Socialstyrelsens Miljöhälsorapport 2009/Hälsoenkät 2007, du hittar hela rapporten på www.socialstyrelsen.se) -------------------------------------- Youtube: https://www.youtube.com/channel/UCn9pn7kIP-W452XNi6kE9TQ/featured kontakt mig gärna på EMFHealth@gmx.com
Dr. Natasha Campbell-McBride joined us for a really great show on gut healing and digestion. For those that don’t know she’s the author of Gut and Psychology Syndrome and Put Your Heart in Your Mouth. She has a clinical practice in England where she deals with all sorts of sick people. She’s a neuroligist but […] The post Dr. Natasha Campbell-McBride – The Benefits Of Cholesterol, The Gut Healing Protocol, Fermented Foods, Raw Meat, Food Allergies, Listener Question & Much More! appeared first on Extreme Health Radio.
The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! This is D.r Stephen Cabral’s latest book- one of four he has authored or co-authored in addition to over 11 hundred published articles in magazines like Men's and Women's Health, He is The founder of the Cabral Wellness Institute as well as his highly regarded daily podcast "The Cabral Concept". In Dr. Cabral’s online and Boston practice, they have completed over 250,000 client appointments, where they use Functional Medicine lab testing and Personalized Wellness Plans to help people re-balance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. Dr Cabral is a patient himself, having been diagnosed at 17 with a life altering illness and given no hope for recovery. It was then he started on this journey of healing, finding the root cause of chronic conditions and helping others live better and healthier lives. I learned so much about Ayurvedic healing practices and its history. It was amazing. You can find more information about Stephen, his practice, his podcast and products at https://stephencabral.com http://integrativehealthpractitioner.org/ Functional Medicine Practitioner, Integrative Medicine Practitioner,GAPS Practitioner (Gut and Psychology Syndrome), Certified Strength & Conditioning Professional Ayurvedic Medicine Practitioner, Chinese Physiotherapy (pain-free bodywork) Live & Dried Blood Microscopy, Hair Mineral Analysis, Iridology Traditional Chinese Medicine Cupping, Ayurvedic & TCM Acupressure & Marma Point Therapy, Metabolic Functional Biochemistry
Mark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium Diet to improve Michelle's health and heal Mark's autism. It worked! Now we offer coaching programs one on one consultations to get you on your way to healing! We're on to the good stuff! We're talking about diets and their abilities to heal your gut, brain, liver and your life! We give an overview of the diets we used: GAPS (Gut and Psychology Syndrome), Medical Medium diet/protocol, supplements on the diets and the one secret to success! This is a great starting point for any of you wanting to know about diet to recover your autistic loved ones or yourselves! You can contact Michelle and Mark at www.healyourautism.com and on Facebook at the same name. We hope to see you there.
Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Mira helps us to understand that the dose makes the poison and existing terrain matters. August 1, 2019 > Click here to download the completed Matrix from this week’s episode > Mira Dessy can be found online at theingredientguru.com > You can find Mira’s book ‘The Pantry Principle’ on amazon > Mira mentioned Dr. Natasha Campbell-McBride and her concept of Generational Amplification; be sure to grab Dr. Mc-Bride’s seminal book ‘Gut and Psychology Syndrome’ Get 15-Minute Matrix podcast notifications delivered to your inbox!
Welcome to 4 Your Health Radio w/ Marsha Thadison. This health show is designed to inform everyday people about the benefits of healthy food for our mind, body, and soul. On this show, people will learn how to prepare meals, to be for medicine and much more. This radio show will help put the power of good health back into the hands of the people. ?My guest tonight is Dr. Natasha Campbell McBride about GAP Syndrome which stands for Gut and Psychology Syndrome. http://www.gapsdiet.com To all my 4 Your Health Listeners this program/radio show advises all that the information presented here is for the purpose of information, and education only. It should not be construed as offering medical advice or the diagnosis and or treatment of any illness, injury, condition or prevention for any health problems the viewer should consult licensed physician or health care practitioner for proper diagnosis and or treatment. http://www.yesterdayskitchen4today.com https://www.facebook.com/Yesterdays-Kitchen-4-Today-228600220519293/?ref=hl
Carley Smith goes by “The Fairy Gutmother” moniker, but the Nutritional Therapy Practitioner isn't just administering wisdom to make others' (health) dreams a reality. After Smith, unknowingly contracted Lyme disease, it led to a series of challenges and misguided advice from doctors that harmed her physical and mental health and quality of life. It was only when she started researching Gut and Psychology Syndrome diet (GAPS) and went on the GAPS protocol that she was able to turn her health — and her life — around. After Smith contracted Lyme, she (unusually) got her period for four months straight. Doctors put her on different birth control pills, but eventually they told her to just “go lay in bed with my feet up,” she told WellBe. The constant bleeding led to a bacterial infection in her uterus and she went on a heavy dose of antibiotics. That triggered a flu-like reaction and she started losing cognitive function. A friend suggested she get tested for Lyme, and it came back positive; she was put on antibiotics. Those antibiotics caused her to break out in tiny little bumps; she was put on more antibiotics. Her stomach became swollen; more antibiotics. Listen to the remarkable story of how this woman healed and understand more about the GAPS diet, or watch the video version here https://getwellbe.com/inspiration/carley-smith-gaps-diet. And while you're there, sign up to become a WellBe insider! For daily inspiration and information, follow @getwellbe on Instagram :) http://www.instagram.com/getwellbe xx Adrienne & Team WellBe
Dr. Campbell McBride is not only the author of the Gut & Psychology Syndrome, she's also the author of Vegetarianism Explained. In this podcast, she talks about both of those topics. She covers everything from how the GUT is responsible for a whole slew of conditions that likely affects every one of us, or someone we love, in some way. And she finally answers the question so many of us have around VACCINES. Are they harmless, or not? Dr. Campbell McBride also discusses another controversial topic, which is VEGETARIANISM. Is it really better for animals, and the environment? I think you might be surprised by what she has to say. Visit http://www.doctor-natasha.com/ ABOUT THE HOST:Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Yogi, and Group Travel Specialist, hosting yoga retreats and travel around the world. Learn more about her upcoming trips here. *Intro music taken with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria.
Karen is such a good teacher! She has a simple way of explaining tough concepts. In this episode, (Part 1 of 2), you'll learn WHAT the Gut and Psychology Syndrome is, how to eat on the diet, how it differs from the dietary suggestions offered by conventional medicine, and why we should care. We also touch on vegetarianism/veganism and our experiences with it. In Part 2, (Ep. 28, to be published 1-22-2018) we will expand on this philosophy by discussing what dis-eases can be treated with GAPS, including Autism and Celiac, and whether it's safe for anyone to try, as well as resources for learning more. Karen Lyke holds a D.Sc. in Holistic Nutrition from Hawthorn University as well an M.S. in Human Nutrition from the University of Bridgeport. She is a Board Certified Clinical Nutritionist and a Diplomat in Advanced Nutritional Laboratory Assessment. She has taught nutrition, anatomy, and physiology to massage and acupuncture students and is currently teaching at Hawthorn U, as well as Stautzenberger College. Additionally, she is a Certified GAPS Practitioner and is on the Honorary Board of the Weston A Price Foundation. Karen is heavily involved in the Toledo WAPF Chapter. If you'd like to contact Karen, email her at tradrestore@gmail.com For more info about today's topic, Karen recommends these books: -Dr. Natasha Campbell-McBride's "Gut & Psychology Syndrome" -"The Paleo Approach" by Sarah Ballyntune Ph.D. -Terry Wahls, MD: "The Wahls Protocol" -"The Funky Kitchen" by Sarica Cenohous Special thanks to our sponsors: Matt Hollo, M.Ed. LPCC, EFT-INT www.ThriveTribe419.com/e-courses Lynn Heitmeier, Immaculate Marriages www.Facebook.com/ImmaculateMarriages Music Credit: www.bensound.com
Vegetarianism and veganism are becoming more and more popular with each passing day. You walk into a bookstore and the cooking section is overflowing with vegan cookbooks; restaurants all around have vegan options because of the high demand. Word of mouth is that we should all go vegan to be truly healthy, and that animal foods are bad for us. But is a vegetarian diet really a good idea? What are its strengths and drawbacks? Is vegetarianism better for the planet? What does science have to say about all of this? And, more importantly, what does nature have to say about it? In today’s episode, Dr. Natasha Campbell-McBride, author of “Gut and Psychology Syndrome,” offers a fresh look at vegetarianism. She provides up-to-date scientific information about how plant and animal foods work in the human body and how we can eat to thrive. She dives into a variety of topics including agriculture, soil degradation, the power of plants to detox our bodies, and how to be a healthy vegetarian! For more on this topic from Dr. Campbell-McBride, visit her website: vegetarianismexplained.com. For the full show notes, visit westonaprice.org. Check out our sponsors: Green Pasture and Farm Girl Fresh.
In this episode, Candace shares her personal experience with anxiety, the strategies she uses to deal, and offers a guided meditation for anyone out there who struggles with anxiety. See more at https://www.yogabycandace.com. Books referenced in this episode: Namaslay http://amzn.to/2j16OBb and Gut and Psychology Syndrome http://amzn.to/2B0nlfK.
Today’s guest is Robbie Bourke, host of the “All Things Strength and Wellness” podcast. Robbie is a Strength and Conditioning Coach, Neuromuscular and Physical Therapist, Functional Diagnostic Nutritionist, and Holistic Health and Wellness Practitioner based in Glasnevin, Dublin. In listening to Robbie’s podcast over the last year, I’m really amazed by the amount, and diversity of knowledge that he has in realms of not only sports performance, but also nutrition, physiology, psychology and more. It’s always been my own quest to be well rounded, so seeing another podcast host younger than myself with the knowledge that Robbie has is inspiring. In talking to Robbie recently, we both realized that we were both excited about learning more about the same training modality: isometrics. Although a method as old as time, Robbie and I both think that many coaches and athletes are missing out by not considering this method in their regimes. Additionally, in this podcast, Robbie covers ideas on high-low, or the “barbell method” of training (Taleb), individualizing factors in training, training the nervous system, and periodization and training residuals. It’s always great talking with Robbie, and this was a wonderful conversation on many training topics of interest that are often hot with debate. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Robbie’s background and education in the human performance industry Thoughts on isometric training for athletic performance in light of old and new ideologies The “barbell principle” of attacking training in general, and specific movements from both ends of the spectrum Individualization factors in performance training Thoughts on application of delayed training effects and periodization Quotes “We know that this neural component of being able to activate and recruit motor units is a huge part of increasing biological output in terms of strength and how much force we can produce” “Strength training and all the exercises and means of strength training are just means, they are just one way to do it” “If the brain feels the body cannot produce force because a joint is in a bad position, it will not allow you to produce force” “It’s a universal principle to attack training from both ends of the spectrum” “The speed continuum for track and field does not carry over to field-based athletes” “We train everything, but it’s an emphasis based model” “Training residuals are the holy grail of training, and they are so individual to the person” “Due to delayed training effects, it’s definitely still worth having a sequential order in your periodization” “The more neurological the sport is, the more training residuals might be less of a factor” About Robbie Bourke Robbie Bourke is a Strength and Conditioning Coach, Neuromuscular and Physical Therapist, Functional Diagnostic Nutritionist, and Holistic Health and Wellness Practitioner based in Glasnevin, Dublin. In December 2009 Robbie completed an internship at Mike Boyle Strength and Conditioning (MBSC), Boston, MA, USA, under world renowned strength and conditioning coach, Mike Boyle. Robbie completed his Higher Diploma in Neuromuscular and Physical Therapy at the National Training Centre (NTC), Dublin in October 2011. Robbie has completed many other courses such as Reed Davis’ Functional Diagnostic Nutrition, and Dr Natasha Campbell McBride’s Gut and Psychology Syndrome certification, and many more in the fields of strength & conditioning, nutrition, functional medicine, rehabilitation, and holistic health and wellness. As a strength and conditioning coach Robbie specializes movement quality, linear and multi-directional speed development, power development, strength training, energy system development, body composition,
I get asked a lot by parents of children with neurodevelopmental disorders what the difference is between the GAPS (Gut and Psychology Syndrome) diet and the SCD (specific carbohydrate diet), and how to choose which of these therapeutic diets is best for their child. Both diets are similar in nature, so some people get confused about which one to try and why. The two diets are based on some of the same principles. Essentially, the GAPS Diet is built on the SCD Diet, but is more comprehensive in nature. Learn More at: http://www.mychildwillthrive.com/podcast003/
Gut and Psychology Syndrome (GAPS) is a natural treatment approach to mood and behavioural disorders such as autism, ADHD/ADD, dyslexia, dyspraxia, depression and schizophrenia developed by Dr Natasha Campbell-McBride. Today Dr Campbell-McBride joins us to discuss her medical background as a neurologist and neurosurgeon and how her own son's autism diagnosis led her to immerse herself in further education in human nutrition. Dr Campbell-McBride's insights into patterns she was seeing between neurological and digestive disorders led to her writing her book "Gut and Psychology Syndrome" and she now spends her time educating other practitioners on the GAPS Nutritional Protocol allowing her to magnify its reach outside of her own clinical practice. *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****
In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo's next project with Fouad Kassab, Life Changing Food, and why you should add this amazing cookbook to your collection of real food resources. Show Notes: Quirky Cooking: http://www.quirkycooking.com.au Quirky Cooking Gut Health Program: http://gaps.quirkycooking.com.au Find out more about Life Changing Food here: http://www.quirkycooking.com.au/preorder/ Life Changing Cooking Lessons here: http://www.eventbrite.com.au/o/quirky-cooking-11178832875 Gut and Psychology Syndrome: http://www.gapsdiet.com/ Please start with Gut and Psychology Syndrome by Natasha Campbell-McBride. The post RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking appeared first on The Wellness Couch.
What do you know about your second brain? Never heard of it? Few people have. But so important is it to your health, ability to deal with stress, emotional balance, and spiritual life that you need to learn about it as quickly as possible. Your digestive system is, in truth, a second brain. It boasts more nerve endings than the brain itself. Most people find this astounding. When we eat foods that antagonize these nerve endings, we experience all sorts of negative physical and emotional states that compromise our lives. If you have any tendency to gain weight, trouble in your second brain will cause you to do so, and make it very difficult for you to lose weight. Even more surprising, troubles with your second brain can produce extreme symptoms in adults and children, which range from disorientation and poor judgment to deep fatigue, depression, anxiety, slurred speech, and more. Your intestine is porous by nature. A healthy digestive system relies on good-guy bacteria to plug any holes in the gut, neutralize toxins, and metabolize vitamins and nourishment from the food you eat. We’re completely dependent for our health and wellbeing upon a symbiotic relationship with these good bacteria whose job it is to plug any holes in the gut wall, through which proteins—such as gluten and casein—can to pass to enter the bloodstream and wreck havoc in body and mind. A truly healthy balance of good-guy vs. bad-guy bacteria in the gut creates a barrier against toxicity entering your blood. When we have enough good-guy bacteria, which is flora, this enables us to metabolize and break down our foods properly. When, however, we get an overgrowth of bad-guy, opportunistic flora such as Candida albicans, vast quantities of toxins make their way through a porous gut, creating allergies and other conditions such as inflammation on the skin and food cravings, and emotional issues, which are not in fact emotional at all but biochemical in origin. This is what happens when undigested particles penetrate a “leaky gut.” How do we get bad-guy bacteria into our system? By eating grains, cereals, sugar, package, and convenience supermarket foods, and very often from taking antibiotics. Antibiotics are used far too often. They are supposed to clear out colonies of bad-guy microbes. But antibiotics also wipe out good-guy microbes. So that once a course of antibiotics is completed, it is very difficult to re-establish a healthy balance of flora in the body. By the way, babies get their first dose of good bacteria while passing through the birth canal. If a mother has a history of taking antibiotics and has an overgrowth of bad gut flora in her body, then the baby’s body becomes colonized with them as well. Second brain issues were first identified way back in the 1920s by the famous allergist, Dr. Albert Rowe. Clinical ecologists will tell you quite clearly that second brain issues are the most common causes of chronic fatigue, weight gain, anxiety, allergies, and depression. It was Rowe himself who dubbed these conditions “allergic toxemia.” Later on, when he realized just how widespread negative food reactions had become (they are much worse today, with all the convenience foods, grains, cereals, and sugars we eat) he came to refer to all second brain disorders as “allergic tension-fatigue syndrome.” Theron Randolph MD, another pioneer in the field of environmental medicine, charted a myriad of emotional and physical symptoms caused by eating foods with which the body can’t cope, including overgrowths of bad gut flora, which results in leaky gut syndrome. Randolph worked with over 20,000 patients in a career that spanned 60 years. He published almost 400 scientific articles on his discoveries. Here are a few questions you can ask if you suspect you may be among the growing numbers of people unsuccessfully wrestling with the manifestations of second brain issues today: Are you chronically tired? Do you struggle with your weight and suffer from food cravings? Do you suffer from chronic anxiety or depression? Do you have allergies, asthma, or eczema? Do you have a child with autism? Hippocrates (460-370 BC) believed that “All diseases begin in the gut.” In the last 10 or 15 years, Dr. Natasha Campbell-McBride MD has made an in-depth study into the nutritional aspects of how the gut works, and how poor gut function seriously impacts not only physical health but also brain functions for all children with learning and behavioral difficulties as well as for adults. She has written a valuable book called Gut and Psychology Syndrome. It’s an in-depth examination of how to counter second brain problems through diet alone. The book is fascinating to read. It also includes a number of excellent recipes. I recommend it to anyone who is suffering from depression or other common second brain disorders as well as anyone who has children experiencing dyslexia, ADHD, ADD, dyspraxia, or autism.
What do you know about your second brain? Never heard of it? Few people have. But so important is it to your health, ability to deal with stress, emotional balance, and spiritual life that you need to learn about it as quickly as possible. Your digestive system is, in truth, a second brain. It boasts more nerve endings than the brain itself. Most people find this astounding. When we eat foods that antagonize these nerve endings, we experience all sorts of negative physical and emotional states that compromise our lives. If you have any tendency to gain weight, trouble in your second brain will cause you to do so, and make it very difficult for you to lose weight. Even more surprising, troubles with your second brain can produce extreme symptoms in adults and children, which range from disorientation and poor judgment to deep fatigue, depression, anxiety, slurred speech, and more. Your intestine is porous by nature. A healthy digestive system relies on good-guy bacteria to plug any holes in the gut, neutralize toxins, and metabolize vitamins and nourishment from the food you eat. We’re completely dependent for our health and wellbeing upon a symbiotic relationship with these good bacteria whose job it is to plug any holes in the gut wall, through which proteins—such as gluten and casein—can to pass to enter the bloodstream and wreck havoc in body and mind. A truly healthy balance of good-guy vs. bad-guy bacteria in the gut creates a barrier against toxicity entering your blood. When we have enough good-guy bacteria, which is flora, this enables us to metabolize and break down our foods properly. When, however, we get an overgrowth of bad-guy, opportunistic flora such as Candida albicans, vast quantities of toxins make their way through a porous gut, creating allergies and other conditions such as inflammation on the skin and food cravings, and emotional issues, which are not in fact emotional at all but biochemical in origin. This is what happens when undigested particles penetrate a “leaky gut.” How do we get bad-guy bacteria into our system? By eating grains, cereals, sugar, package, and convenience supermarket foods, and very often from taking antibiotics. Antibiotics are used far too often. They are supposed to clear out colonies of bad-guy microbes. But antibiotics also wipe out good-guy microbes. So that once a course of antibiotics is completed, it is very difficult to re-establish a healthy balance of flora in the body. By the way, babies get their first dose of good bacteria while passing through the birth canal. If a mother has a history of taking antibiotics and has an overgrowth of bad gut flora in her body, then the baby’s body becomes colonized with them as well. Second brain issues were first identified way back in the 1920s by the famous allergist, Dr. Albert Rowe. Clinical ecologists will tell you quite clearly that second brain issues are the most common causes of chronic fatigue, weight gain, anxiety, allergies, and depression. It was Rowe himself who dubbed these conditions “allergic toxemia.” Later on, when he realized just how widespread negative food reactions had become (they are much worse today, with all the convenience foods, grains, cereals, and sugars we eat) he came to refer to all second brain disorders as “allergic tension-fatigue syndrome.” Theron Randolph MD, another pioneer in the field of environmental medicine, charted a myriad of emotional and physical symptoms caused by eating foods with which the body can’t cope, including overgrowths of bad gut flora, which results in leaky gut syndrome. Randolph worked with over 20,000 patients in a career that spanned 60 years. He published almost 400 scientific articles on his discoveries. Here are a few questions you can ask if you suspect you may be among the growing numbers of people unsuccessfully wrestling with the manifestations of second brain issues today: Are you chronically tired? Do you struggle with your weight and suffer from food cravings? Do you suffer from chronic anxiety or depression? Do you have allergies, asthma, or eczema? Do you have a child with autism? Hippocrates (460-370 BC) believed that “All diseases begin in the gut.” In the last 10 or 15 years, Dr. Natasha Campbell-McBride MD has made an in-depth study into the nutritional aspects of how the gut works, and how poor gut function seriously impacts not only physical health but also brain functions for all children with learning and behavioral difficulties as well as for adults. She has written a valuable book called Gut and Psychology Syndrome. It’s an in-depth examination of how to counter second brain problems through diet alone. The book is fascinating to read. It also includes a number of excellent recipes. I recommend it to anyone who is suffering from depression or other common second brain disorders as well as anyone who has children experiencing dyslexia, ADHD, ADD, dyspraxia, or autism.
In this episode, we are talking about advocating for a child in the foster care system, healing the body with real foods and creating a beautiful family through adoption with guest, Sally King. [player] From this episode: Website: Sally’s Website, Old School Mum Book: Gut and Psychology Syndrome, (GAPS book) by Dr Natasha Campbell-McBride Book: The post RFWH17: Advocating for a Child in the Foster Care System, Healing Power of Real Food, Creating Family Through Adoption with Guest, Sally King appeared first on Real Food Whole Health.
On today’s podcast, Jo has a very special co-host, her 14 yr old son Isaac. Jo’s family started GAPS (the Gut and Psychology Syndrome protocol) because Isaac was suffering with severe OCD. A year ago Isaac was barely able to function – now he’s doing amazingly well and loves to share what he’s been learning. Jo and Listen In The post AQJ 25 : Q&A with Isaac – gut healing simplified, and kids on GAPS appeared first on The Wellness Couch.
What is the Gut and Psychology Syndrome diet? What caused our families to embark on this journey? How have we avoided being overwhelmed by the many changes? In this episode, Leah and Jo delve deeper into their personal stories to help listeners understand the whys and wherefores of beginning GAPS. They give a good explanation of what Listen In The post AQJ 03: Preparing for Change: Where to start with GAPS appeared first on The Wellness Couch.
Amy tells her story of having Hyperemesis Gravidarum during her first and only pregnancy. She described it as a "living hell" and while she's so grateful to have her son, she doesn't know if she can do it again. She was also diagnosed with PTSD, which stands for Post-traumatic Stress Disorder. I think you'll identify with much of what she describes. I often hear women lamenting that they wish they could have one more child or that they dreamed of having a large family, but won't because they can't go through HG again. It's one of the most difficult decisions to make. It's part of what motivates me to continue to figure out the causes of HG. References mentioned in the Podcast: Avanza/Mirtazpine: anti-emetic/anti-depressant Phenergan/Promethazine: anti-histamine Unisom/Doxylamine: over the counter anti-histamine B6: It's recommended to get the active form of B6, such as this. Cloudy apple juice: It's thought that the malic acid that is naturally occuring in unfiltered apple juice softens gallstones so that they can be naturally expelled. GAPS diet: Diet that stands for Gut and Psychology Syndrome is a healing diet, meant to treat inflammation in the body and leaky gut syndrome.
Like Autism Live on Facebook at http://facebook.com/autismliveDr. Natasha Campbell-McBride talks about the GAPS Diet. Dr. Campbell-McBride is the author of the book, Gut and Psychology Syndrome. For more information on the GAPS Diet visit www.gaps.me .Autism Live is a production of the Center for Autism and Related Disorders (CARD), headquartered in Tarzana, California, and with offices throughout, the United States and around the globe. For more information on therapy for autism and other related disorders, visit the CARD website at http://centerforautism.com
Sharon is the Founder and CEO of Bonafide Provisions, makers of the number one selling frozen bone broth in America. ( http://bonafideprovisions.com/ ) We will learn all about the amazing amino acids present in bone broth that support gut health, deliver a collagen boost for healthy skin and nails, and help rebuild broken down connective tissue. Sharon will detail how to make bone broth at home in the correct manner, how to discern what is quality and what is crap at the store, and how bone broth helped her child go from sickly and ADHD-diagnosed to a life of robust health. Prior to starting Bonafide Provisions, Sharon was a certified nutritionist specializing in a whole foods approach to health. She describes mechanisms in the digestive process whereby the presence of an agent on our tongue sets off an efficient chain-reaction of nutrient assimilation. She asserts that the best way to obtain the nutritional benefits of any agent (vitamin C, etc.) is through real food. In her practice, Sharon implemented the cutting-edge GAPS protocol to patients with great success, most notably with her own son. GAPS stands for Gut and Psychology Syndrome and emphasizes the importance of the gut-brain connection in holistic healing. The gut and brain communicate via the enteric nervous system. Interestingly, in fetuses, the gut and brain originate from the same matter before they split off and progress into a fully formed brain and intestinal tract at birth. GAPS has been shown to be highly effective in addressing assorted mental health conditions that are typically addressed with medication, including depression, anxiety, ADHD and conditions associated with the autism spectrum. The rationale here acknowledges that dopamine and serotonin are largely produced in the intestinal tract, not the brain! What’s more, stress often manifests in the gut, such as the butterflies associated with nervousness. When you suffer from the common malady of leaky gut syndrome, it has a profound adverse impact on your mental health. This is the absolute cutting edge of medicine today, and Sharon weaves the story into the discussion around bone broth because bone broth helps heal leaky gut! Some key beneficial agents: * Glycine: helps with protein digestion and fat absorption * Glutamine: a potent amino acid that gut cells use to produce beneficial mucus for a strong gut lining. Bone broth battles leaky gut! * Proline: An essential component of collagen to promote cell repair, healthy skin and joints. Bone broth is the best source of collagen — straight from the animal’s joints! * Glycosaminoglycans: Often touted by Dr. Cate Shanahan, when you ingest these agents, they head to the areas of your body where they are needed most, where you have weakened or insufficient joints and connective tissue. Interesting historical tidbit: Bone broth was a staple of the human diet in recent generations, but the massive cultural shift to processed food that occurred around 1950 led us to disgracefully neglect bone broth. After life returned to normal after World War II, marketing forces pushed women out of the kitchen, enticing families with the convenience of TV dinners and later the explosion of fast food restaurants across America, as detailed in the iconic book, Fast Food Nation, written by Eric Schlosser. Dr. Cate Shanahan specifies the year 1950 as a cutoff for being reared with a decent diet prior, or a shit diet after that. Indeed, elderly folks today can harken back to their younger days when meals were home-cooked and prepared from scratch, and sweets, treats, and sodas were celebratory indulgences instead of dietary centerpieces they are today. How to make your own bone broth *:* Find joints or knuckles—the more joint material, the better! Chicken feet are particularly rich in collagen. Make sure you get organic/grass-fed/pasture-raised bones for the same reason we want naturally raised meat. Bone broth is keto friendly being high protein, moderate fat and low or no carb. If you add other ingredients such as veggies or sauces, you will alter the macros obviously Cook animal bones 18-48 hours on low heat. Sharon says the Instant Pot shortcut is not a great idea here, so use your Instant Pot low heat function or a Crock-Pot or best yet a giant saucepan. Ideally, you want a 10-to-1 ratio of water (make sure it’s filtered) to bones. Use a few tablespoons of a chelating agent like apple cider vinegar, which will help extract nutrients from the bone matter. If your broth is gelatinous when it’s cooled, you have succeeded! How to shop for quality products: Commercial “broth” products are devoid of the quality nutrients and basically a watered-down version of the actual bone broth. You should actually call this stuff “stock,” fodder for a liquid base of soup. Read labels! Bones should be on the ingredient list. You should see a prolonged cooking time specified on label or on website, and certified organic designation as well. This entails organic products all the way through the factory. Bone broth is stored in the fridge or freezer and will last a week in the fridge. As detailed in Dr. Cate Shanahan’s book, Deep Nutrition , bone broth is one of the ultimate ancestral foods, and it has been widely neglected (or watered down in the case of “broth-like” consumer products.) It’s time to get on the bone broth bandwagon and make it a centerpiece of your diet. Enjoy the show and learn more about Sharon at bonafideprovisions.com. ( http://bonafideprovisions.com/ ) *TIMESTAMPS:* Far from being a fad, bone broth has evolved over time [5:50]. How to figure out the proper amount of bones to use [10:40]. The benefits of using sun-dried sea salt [11:50]. Why homemade food went out of fashion [15:30]. What ingredients to look for when you buy bone broth from the store [21:05]. The true meaning of “certified organic” and the ideal cooking time [27:00]. How Sharon counteracts the issues that plague recovering vegans/vegetarians [32:40]. The reason why food is so effective as a healing modality for the body [40:55]. Processed food items with “gluten-free” or “grain-free” labels are still junk food [45:20]. The effects of having gut dysbiosis and the gut-brain connection [50:05]. Using a Crockpot to make broth is not terrible, but it isn’t ideal [57:00]. The bones that make the best broth [59:19]. Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
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