Podcasts about nthis

So picture this: I'm out on bail, standing in line at an EDM concert, and I decide to go all in. 4 different psychedelics. 1 night. No plan—just vibes, neon lights, and a brain about to be turned inside out.What followed was pure chaos: intense visuals, overwhelming euphoria and somehow—despite it all—it became one of the most unforgettable, life-affirming nights of my entire existence.In this episode I take you deep into one the wildest night I've ever had—why I did it, what I felt, what I learned, and how I somehow made it back home. This is a story about losing control, finding clarity, and raving right on the edge of disaster.This isn't advice. It's a warning, a celebration and a hell of a trip.Instagram► instagram.com/imtrippin2hardContact me: imtrippin2hard@gmail.comI DO NOT CONDONE ILLEGAL SUBSTANCE USE - FOLLOW THE RULES M'KAY © TRiPP!NThis video is for educational and entertainment purposes only. Always research, practice harm reduction, and follow your local laws.text made at: Font generatorSend me a message! Support the show

This student-led forum, the last in the 2024-2025 school year, offers an opportunity to engage in meaningful dialogue about social media and political content.rnrnSocial media has accelerated to become the most preferred news source for teenagers and young adults. Across the board, research concludes that platforms including Instagram, TikTok, and YouTube drive youth consumption, often on the most contentious political issues. The resulting content has inspired many sides of debate, including proponents and opponents of moderation, free speech, and fact-checking.rnrnThis student-led forum offers a rare opportunity to understand how new generations receive their news content. How does, and should, Gen Z critically analyze their political news feed? Is fact-checking a moderate approach to tackle misinformation or does it stifle free expression? Compared to legacy media outlets, in what ways are modern news and content sources better equipped to address the youth?

Ego death is rarely easy—but what if it didn't have to feel like getting emotionally steamrolled? I explore which psychedelic substance can guide you to a surprisingly comfortable ego death. It's not meditation. It's not DMT. But it might just be the gentlest way to let go of yourself without completely losing your mind.If you've ever wanted to experience ego dissolution without getting spiritually dropkicked—this is the one to watch.Instagram► instagram.com/imtrippin2hardContact me: imtrippin2hard@gmail.comI DO NOT CONDONE ILLEGAL SUBSTANCE USE - FOLLOW THE RULES M'KAY © TRiPP!NThis video is for educational and entertainment purposes only. Always research, practice harm reduction, and follow your local laws.Send me a message! Support the show

For over a century, the Cleveland Foundation and Kresge Foundation have worked to improve the lives of residents and champion equity in Cleveland, Detroit and beyond. Building on their legacies, both organizations are innovating for the future and reshaping the field of place-based philanthropy. The Cleveland Foundation has embarked on a new chapter with its historic move to MidTown/Hough and is focused on growing our region, investing in vibrant neighborhoods and connecting people to prosperity. The Kresge Foundation has expanded its long-standing efforts to increase opportunity across American cities, with a deep focus on its hometown of Detroit.rnrnThis is a bold new era as legacy institutions like the Cleveland and Kresge foundations are thinking about the next 100 years of place-based philanthropy - including how they leverage their purpose and power to advance critical work that will lead to transformational change and more equitable communities.rnrnCleveland Foundation President and CEO Lillian Kuri and Kresge Foundation President and CEO Rip Rapson will be joined by moderator Mark Joseph, PhD, the Leona Bevis/Marguerite Haynam Professor in Community Development at the Jack, Joseph and Morton Mandel School of Applied Social Sciences at Case Western Reserve University.rnrnRapson will also discuss his recently published book "Drawn to Challenge: Stories of Leadership in the Public Interest (with doodles)." These stories show his unique approach to tackling the challenges of cities and the society at large.

STAGE ONE: Day Eight: Wealth, Health And Happiness Challenge - Budgeting Today For A Better Tomorrow Welcome to another episode of Join Up Dots! Today, we're diving into the transformative power of budgeting and how it can be your ultimate tool for financial freedom. Budgeting isn't about restrictions; it's about creating a roadmap for your money to achieve your dreams. By understanding where your money goes, setting clear financial goals, and using effective systems like the 50/30/20 rule or the 6 Jars Money Management System, you can take control of your finances and build a future that excites you. nnThis episode is packed with insights on making budgeting a sustainable lifestyle, overcoming common challenges, and celebrating your financial wins along the way. If you're ready to stop drifting and start thriving, this episode is for you. Share your thoughts and breakthroughs using our viral hashtags #JoinUpDots and #FinancialFreedomJourney. Let's inspire others to take control of their finances and join the movement! nnDon't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

On November 22, 2014, just after 3:30 in the afternoon, a 12-year-old boy was shot by a police officer outside of the Cudell Recreation Center. Tamir Rice had been playing with a toy gun, an airsoft replica that was missing the telltale orange tip. The officer shot Rice twice less than two seconds after getting out of the police cruiser which had not even come to a complete stop. Rice died from his wounds the following day.rnrnThis tragedy was seen by many to be part of an ongoing pattern of excessive force by the Cleveland Division of Police. In the intervening years, many reform efforts, including a consent decree and a new citizen-led oversight commission, have been attempted and implemented to not only reduce violence but also improve relations between police and the communities they serve.

In the 2nd youth led forum of the year, we will focus on how racial inequities in education are deeply entrenched in the American school system, affecting not just individual students but the broader landscape of educational achievement and opportunity.rnrnResearch shows that schools with higher concentrations of students from marginalized racial and ethnic groups are more likely to experience underfunding, overcrowded classrooms, and limited access to advanced coursework and resources. This systemic inequality can contribute to lower graduation rates and diminished college and career readiness across the board, impacting the ability of schools to produce well-rounded, critical-thinking scholars.rnrnAccording to a report by the U.S. Department of Education, schools serving predominantly minority students receive roughly $23 billion less in funding each year than those serving predominantly white students. These disparities not only hinder the academic potential of individual students but also compromise the overall quality of education in America, limiting the nation's ability to cultivate diverse, informed, and capable leaders for the future.rnrnThis forum will dive into the root causes of these inequities, their impact on students of all backgrounds, and what can be done to create a more equitable and inclusive educational system.

FutureLAND is an annual multi-day conference celebrating the diversity in tech, arts, and culture in Northeast Ohio. The City Club is proud to partner with FutureLAND again this year for a special LIVE broadcast from the Allen Theatre in Playhouse Square!rnrnThis year, we will hear from Everette Taylor, CEO of Kickstarter, the world's premierrncrowdfunding platform for creative projects. Under Everette's leadership, Kickstarter was named one of Time Magazine's 100 Most Influential Companies for trailblazing the future of work and for the company's global impact in the creator economy.rnrnPrior to joining Kickstarter, Everette most recently served as the CMO of Artsy, the largest online marketplace for buying and selling fine art. During his time at Artsy he was recognized by Forbes as one of the World's Most Influential CMOs due to the business seeing all-time record revenue growth and brand awareness.rnrnAs an entrepreneur, Everette founded or co-founded several multi-million-dollar companies before the age of 30 (PopSocial, GrowthHackers, MilliSense) and sold his first company (EZ Events) at the age of 19.

Tomás González, exministro de Minas y Energía, habla sobre medidas que le pidieron al Gobierno por posible apagónThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4987527/advertisement

Hablamos con la gente de de Red Hat sobre 'Red Hat Academy', una iniciativa que se asocia con instituciones educativas de todo el mundo, para ofrecer a la última generación de especialistas en IT, en especial a las mujeres.Hablamos del nuevo dispositivo de la marca Xiaomi, el Xiaomi 13T que llega al mercado colombiano.La subida de precios que se asoma en las suscripciones de Netflix. Noticia sobre la aventura sobre ruedas eléctricas de 6,500 kilómetros que lideró un equipo suizo/alemánThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4129325/advertisement

Juan Pablo Urrego, protagonista de ‘Rigo', cuenta detalles de la producciónThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4987527/advertisement

Ovidio Claros, nuevo presidente ejecutivo de la Cámara de Comercio, habla de su elecciónThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4987527/advertisement

Catherine Juvinao, representante a la Cámara de la Alianza Verde, denuncia que la fiscal Angélica Monsalve la grabó sin autorizaciónThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4987527/advertisement

Zuluaga seguiría atendiendo su proceso en libertad y Daniel García no estará en audiencia de imputaciónThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4987527/advertisement

Secuestro de sargento y sus hijos por el ELN: MinDefensa dice que ella debió tener más precauciónThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4987527/advertisement

The mental health of teenagers has become a significant issue in America, and that's not just because of the pandemic we've endured. Parents, mental health professionals, and policy makers are concerned about how teens are managing the impact of social media, and the stress that seems to be built into the high school experience, in addition to larger issues shaping an uncertain future--the rise in gun violence, climate change, and the threats to democracy and civil rights.rnrnU.S. Surgeon General Dr. Vivek Murthy has made youth mental health a priority for his office, and in December 2021, he issued a public advisory urging a response. In a special live recording of his House Calls podcast, Dr. Murthy will interview author and clinical child psychologist Lisa Damour about her recent New York Times best selling book, The Emotional Lives of Teeenagers: Raising Connected, Capable, and Compassionate Adolescents.rnrnDr. Damour is also the author of two other New York Times best sellers, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. She is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University and frequently writes for national publications, including The New York Times and The Washington Post.rnrnDr. Vivek Murthy is the nation's 21st Surgeon General, a post he previously held under President Obama. As "The Nation's Doctor" he holds the rank of Vice Admiral of the U.S. Public Health Service Commissioned Corps, commanding a uniformed service of over 6,000 public health officers.rnrnThis special recording of House Calls will include a live audience of parents of teens from across Greater Cleveland.

In 2021, Black women were mayors of eight of the 100 U.S. cities with the largest populations. It was a record number. In a November 2021 New York Times article about the rise of Black women mayors, scholar and voting rights expert David Bositis said, "This is the age of Black women in politics. This has been culminating for a long time."rnrnThis rise in Black women in elected positions can be attributed to community activism, changing demographics, targeted recruitment efforts, and increased support from major organizations. "Before, it used to be that Black women didn't run. They were the organizers and the campaign volunteers, but the men were the ones who were running for office," Sharon Wright Austin, a professor at the University of Florida, said in the same article. "But now you're seeing Black women not only organizing campaigns and working in communities but having the confidence that they can run for office themselves."rnrnIn Northeast Ohio, Black women lead three of our towns-Maple Heights, Richmond Heights, and Newburgh Heights-representing a combined total of more than 33,000 residents. Two of the mayors are the first Black women to lead their respective cities.rnrnJoin the City Club as we mark International Women's Day for a conversation led by Sheila Wright with Mayors Annette Blackwell, Kim Thomas, and Gigi Traore about the role Black women leaders play in our changing political landscape.

[[:encoded, "As a business owner, the only real challenge you have is time. Time is a factor that stands against you due to its limited availability. There are only twenty-four hours in a day (8 to 10 hours for sleep, transportation, eating, and other chores to do). Due to this limited time, learning to manage your time effectively is the best way to reach your goals.nnTime has a powerful impact on your overall results. At the end of every day, it is important to take stock of what you were able to achieve. Also, pay attention to how you split your time during the day.nnAs a business owner, many activities impact the way you manage your time. There are prospects to contact and follow-up with, the financials to pay attention to, existing clients to service, and inventories to monitor. In addition, there are also other important aspects of your business such as bills to be paid, staff to manage, and all kinds of decisions to be made. In short, there aren't enough waking hours to deal with all there is to be done.nnThis is why effective time management is a vital skill for all business professionals and seasoned entrepreneurs. nnHow can you manage your time effectively?nnEffective time management is where time blocks come to the rescue.nnThe challenge you, as an entrepreneur, face is your inability to streamline your focus into a few tasks without getting distracted by other tasks to be completed.nnLack of focus becomes a problem because when you split your attention into all the tasks you have to complete. You won't be able to complete any of them while doing this. As a business owner, new tasks can spring up daily, and you'll need excellent time management skills to carry out your business.nnTime blocks serve as a way to carefully break your day into very specific blocks of time. Activities are scheduled for certain hours (blocks) of the day.nnWhen managing your time, you can streamline your focus into a few tasks that should be completed daily.nnTime blocks help you keep your focus on a particular task at a particular time, and for a period of time. By doing this, you can avoid procrastination and complete each task more quickly. You can also make important decisions and become up to 80% more productive.nnFive ways to improve your time management using time blocksnnThere is a shift in work ethics requirements from how much work is done to what results are produced at the end of each day. Because of this, multi-tasking has been exposed to present sub-par results in all tasks carried out simultaneously. nnPlacing a tunnel focus on few tasks and presenting best results through time blocking is the best choice for all everyone.nnHere are five ways you can improve your time management skills with time blocks.nn1. Develop Your ListnnAt the beginning or end of every day, it is essential to take stock of what you have done previously. You should know where you are with some tasks, and what you need to accomplish for the next day.nnAt the beginning of a new week, start by writing out everything you need to achieve during the week. When writing this list, pay attention to deadlines, meetings, and upcoming projects or tasks for the following week. This will help you keep the most important (highest payoff) activities in perspective when planning your week.nnYou can organize all the business activities you need to make the next business week better by consistently developing your list.nnTo help you and your team be even more time efficient, use a Prioritized Action List (PAL). This is a list of everything you have to do, so you don't have sticky notes, pieces of scrap paper laying around, or things in your head that you are trying to remember or afraid you will forget. Everything on the list in a priority order – hence the name – so you are more focused and on target to getting the mostSupport the show

[[:encoded, "As a business owner, the only real challenge you have is time. Time is a factor that stands against you due to its limited availability. There are only twenty-four hours in a day (8 to 10 hours for sleep, transportation, eating, and other chores to do). Due to this limited time, learning to manage your time effectively is the best way to reach your goals.nnTime has a powerful impact on your overall results. At the end of every day, it is important to take stock of what you were able to achieve. Also, pay attention to how you split your time during the day.nnAs a business owner, many activities impact the way you manage your time. There are prospects to contact and follow-up with, the financials to pay attention to, existing clients to service, and inventories to monitor. In addition, there are also other important aspects of your business such as bills to be paid, staff to manage, and all kinds of decisions to be made. In short, there aren't enough waking hours to deal with all there is to be done.nnThis is why effective time management is a vital skill for all business professionals and seasoned entrepreneurs. nnHow can you manage your time effectively?nnEffective time management is where time blocks come to the rescue.nnThe challenge you, as an entrepreneur, face is your inability to streamline your focus into a few tasks without getting distracted by other tasks to be completed.nnLack of focus becomes a problem because when you split your attention into all the tasks you have to complete. You won't be able to complete any of them while doing this. As a business owner, new tasks can spring up daily, and you'll need excellent time management skills to carry out your business.nnTime blocks serve as a way to carefully break your day into very specific blocks of time. Activities are scheduled for certain hours (blocks) of the day.nnWhen managing your time, you can streamline your focus into a few tasks that should be completed daily.nnTime blocks help you keep your focus on a particular task at a particular time, and for a period of time. By doing this, you can avoid procrastination and complete each task more quickly. You can also make important decisions and become up to 80% more productive.nnFive ways to improve your time management using time blocksnnThere is a shift in work ethics requirements from how much work is done to what results are produced at the end of each day. Because of this, multi-tasking has been exposed to present sub-par results in all tasks carried out simultaneously. nnPlacing a tunnel focus on few tasks and presenting best results through time blocking is the best choice for all everyone.nnHere are five ways you can improve your time management skills with time blocks.nn1. Develop Your ListnnAt the beginning or end of every day, it is essential to take stock of what you have done previously. You should know where you are with some tasks, and what you need to accomplish for the next day.nnAt the beginning of a new week, start by writing out everything you need to achieve during the week. When writing this list, pay attention to deadlines, meetings, and upcoming projects or tasks for the following week. This will help you keep the most important (highest payoff) activities in perspective when planning your week.nnYou can organize all the business activities you need to make the next business week better by consistently developing your list.nnTo help you and your team be even more time efficient, use a Prioritized Action List (PAL). This is a list of everything you have to do, so you don't have sticky notes, pieces of scrap paper laying around, or things in your head that you are trying to remember or afraid you will forget. Everything on the list in a priority order – hence the name – so you are more focused and on target to getting the mostSupport the show

[[:encoded, "Productivity is never an accident for business owners. It does not happen by chance. Rather, it happens out of a commitment to excellence, stellar planning, consistent efforts, and great productivity tools. This is the age of technology, where there's an app for everything. nnIf you're an entrepreneur looking for foolproof ways to improve your business processes and growth, here are the top 10 productivity tools you need to strongly consider using. With these tools in your business arsenal, your business will stay well above the fiercely competitive atmosphere. nn1. Slack - Best Team Collaborative Software nBusinesses with a united and well-coordinated team progress faster than those who don't. Slack is among the handiest productivity tools that business owners can use to unify their entire team communication. nnThe best feature of this tool is its integration with your daily-use apps such as Dropbox and Google Drive etc. If you wish to transform the way your team connects with information and how your whole organization communicates, Slack is your tool!nnHighlights:n•tYou can set reminders n•tFacilitates team chat and communication n•tHighlights words to be notified as they appear in a conversationnn2. Project Turf - People, Tasks, and Project ManagementnFor business owners, Project Turf is the best project management solution. It facilitates daily communication, organizing project teams, managing assignments and tasks, etc. This productivity tool also helps entrepreneurs gain valuable business insights, which helps drive growth and optimize processes. nnThis software simplifies all four management functions, including leading, controlling, organizing, and planning. nnHighlights:n•tComprehensive project, tasks, and people management n•tEasy communicationn•tBudget and time tracking n•tEvents and calendar management and remindersn•tBusiness intelligence reporting n•tFile sharing n•tPermission-based operations nn3. Basecamp - Project Management ToolnBasecamp is not just a productivity tool, it's a whole better way to work. Adopting Basecamp as part of your business's productivity strategy will help it become better organized and productive. In the age of remote working, Basecamp is especially more helpful for entrepreneurs who run remote work teams. nnIt helps them create a better channel of communication and needs fewer meetings. Basecamp breaks projects into smaller ones, containing everything necessary for the project at hand. This includes discussions, files, documents, tasks, outlines, and dates. nnHighlights: n•tMessage board n•tTo-dos n•tDocuments and files n•tScheduling on iCal, Google Ca, or Outlookn•tAutomatic check-ins n•tGroup chatnn4. Wrike - Project Management Solution offering Visibility and Control nIf you wish to have maximum control and visibility of your projects, you can't find a more effective solution than Wrike. This productivity tool is one of the most popular apps among business owners for various reasons. nnThis app helps accelerate performance, delivers better efficiency, and automates complex tasks, among other things. Wrike is among the favorites of a large portion of the Fortune 500 companies. nnHighlights:n•tTurns every meeting and chat into brainstorming for real plans and optimal results n•tTasks and project collaboration n•tLive editing n•t400+ tools for automation n•tInstant visibility n•tScalability nn5. Zoho - Suite of Software for Entire Business nDo you need a productivity tool that brings your marketing, client support, and sales activities together in a harmonious process? Zoho is just what your business needs then. It is a single repository that unifies all essential business processes, people, and policies into one organized platform. nnIt also has a centralized data center where yoSupport the show

[[:encoded, "Productivity is never an accident for business owners. It does not happen by chance. Rather, it happens out of a commitment to excellence, stellar planning, consistent efforts, and great productivity tools. This is the age of technology, where there's an app for everything. nnIf you're an entrepreneur looking for foolproof ways to improve your business processes and growth, here are the top 10 productivity tools you need to strongly consider using. With these tools in your business arsenal, your business will stay well above the fiercely competitive atmosphere. nn1. Slack - Best Team Collaborative Software nBusinesses with a united and well-coordinated team progress faster than those who don't. Slack is among the handiest productivity tools that business owners can use to unify their entire team communication. nnThe best feature of this tool is its integration with your daily-use apps such as Dropbox and Google Drive etc. If you wish to transform the way your team connects with information and how your whole organization communicates, Slack is your tool!nnHighlights:n•tYou can set reminders n•tFacilitates team chat and communication n•tHighlights words to be notified as they appear in a conversationnn2. Project Turf - People, Tasks, and Project ManagementnFor business owners, Project Turf is the best project management solution. It facilitates daily communication, organizing project teams, managing assignments and tasks, etc. This productivity tool also helps entrepreneurs gain valuable business insights, which helps drive growth and optimize processes. nnThis software simplifies all four management functions, including leading, controlling, organizing, and planning. nnHighlights:n•tComprehensive project, tasks, and people management n•tEasy communicationn•tBudget and time tracking n•tEvents and calendar management and remindersn•tBusiness intelligence reporting n•tFile sharing n•tPermission-based operations nn3. Basecamp - Project Management ToolnBasecamp is not just a productivity tool, it's a whole better way to work. Adopting Basecamp as part of your business's productivity strategy will help it become better organized and productive. In the age of remote working, Basecamp is especially more helpful for entrepreneurs who run remote work teams. nnIt helps them create a better channel of communication and needs fewer meetings. Basecamp breaks projects into smaller ones, containing everything necessary for the project at hand. This includes discussions, files, documents, tasks, outlines, and dates. nnHighlights: n•tMessage board n•tTo-dos n•tDocuments and files n•tScheduling on iCal, Google Ca, or Outlookn•tAutomatic check-ins n•tGroup chatnn4. Wrike - Project Management Solution offering Visibility and Control nIf you wish to have maximum control and visibility of your projects, you can't find a more effective solution than Wrike. This productivity tool is one of the most popular apps among business owners for various reasons. nnThis app helps accelerate performance, delivers better efficiency, and automates complex tasks, among other things. Wrike is among the favorites of a large portion of the Fortune 500 companies. nnHighlights:n•tTurns every meeting and chat into brainstorming for real plans and optimal results n•tTasks and project collaboration n•tLive editing n•t400+ tools for automation n•tInstant visibility n•tScalability nn5. Zoho - Suite of Software for Entire Business nDo you need a productivity tool that brings your marketing, client support, and sales activities together in a harmonious process? Zoho is just what your business needs then. It is a single repository that unifies all essential business processes, people, and policies into one organized platform. nnIt also has a centralized data center where yoSupport the show

The announcement of a $20 billion semi-conductor manufacturing facility in suburban Columbus sent a shock wave across the state and region. The largest single economic investment in the state's history, Intel is poised to change the state's economy in lasting ways. For Ohio, the question is how to leverage this investment and existing industrial and commercial assets to create as many jobs and as much economic growth and opportunity as possible. A panel explains. rnrnThis is the Rajanee & Ashok Shendure Endowed Forum. This forum is sponsored by G2G Consulting. Production and distribution of City Club forums in partnership with ideastream is generously provided by PNC and the United Black Fund. rn

Join us for the annual tradition of hearing from CMSD CEO Eric S. Gordon, leader of the region's largest public school district - a district whose improvement many believe is key to the future success of our city and region.rnrnThis forum is presented by Keybank and PNC, with additional support from The Good Community Foundation and The Plain Dealer/Cleveland.com. This forum is part of our Education Innovation series sponsored by Nordson. Production and distribution of City Club forums in partnership with ideastream is generously provided by PNC and the United Black Fund. rn

Justin Driver, author of "The Schoolhouse Gate: Public Education, the Supreme Court, and the Battle for the American Mind" is an award-winning Robert R. Slaughter Professor of Law at Yale. Driver maintains that since the 1970s, the Supreme Court has regularly abdicated responsibility in protecting students' rights, risking transforming public schools into Constitution-free zones and in turn, jeopardizing our basic constitutional order. It begs us to ask how American public schools have become hotbeds for cultural anxieties and national identity. rnrnThis forum is part of Authors in Conversation series sponsored by The John P. Murphy Foundation and Cuyahoga Arts & Culture. This forum is also part of our Education Innovation series sponsored by Nordon, and presented in partnership with Case Western Reserve University. Production and distribution of City Club forums in partnership with ideastream is generously provided by PNC and the United Black Fund. rn

A 2021 poll by political consultancy GBAO revealed that 81 percent of Ohioans favored a youth justice system that focuses on prevention and rehabilitation, rather than punishment and incarceration. Yet, despite declining national incarceration trends, Black and Indigenous youth are still incarcerated and sentenced at higher rates than their white peers. Join us at the City Club for a panel conversation about how states can boost preventative efforts, transform juvenile justice, and help children access the supports they need to meet their full potential.rn rnThis forum is part of our Criminal Justice series sponsored by the Char and Chuck Fowler Family Foundation. Production and distribution of City Club forums in partnership with ideastream is generously provided by PNC and the United Black Fund.

For many small business owners, the last few years were some of the toughest to start and maintain a new business. For Black and Brown entrepreneurs, finding success in their startups has its own unique set of systemic and structural challenges around investors, developers and access. In April, we spoke with two Black business leaders who have found success in their careers and now lead successful multimillion-dollar enterprises. A panel explains what a more equitable future looks like for these entrepreneurs.rnrnThis forum is part of our Building Success series sponsored by Huntington Bank. Production and distribution of City Club forums in partnership with ideastream is generously provided by PNC and the United Black Fund.

Dr. Jodi Berg recently retired as a 4th generation President and CEO of Vitamix. Berg catapulted the brand from beloved to iconic, and expanded distribution to over 130 countries. Berg successfully navigated over 400 percent organic growth by transforming the organizational structure, articulating the company purpose, mission, and business objectives and creating a powerful purpose-driven culture. Hear from Dr. Jodi Berg on her tenure at Vitamix, and what is next for Northeast Ohio's iconic brand.rnrnThis forum is part of our Local Heroes series sponsored by Citizens Bank and Dominion Energy. Production and distribution of City Club forums in partnership with ideastream is generously provided by PNC and the United Black Fund. rn

Recent news about a strong job market may sound like great news for workers, but in Ohio, even as the economy appears to be rebounding, vacancies and high turnover remain. In a recent survey of over 750 local employers by the Fund for our Economic Future, nearly 80% confirmed that they are struggling to not only attract, but also retain employees. A panel discusses obstacles and how employers can reevaluate their policies to ensure all workers can thrive in their jobs.rnrnThis forum is part of our Workforce Development series sponsored by the Deaconess Foundation, with additional support from Bank of America. Production and distribution of City Club forums in partnership with ideastream is generously provided by PNC and the United Black Fund.

Families and medical professionals have long understood the importance of continuity in behavioral healthcare. Too often, treatment of mental illness, substance abuse, and other harmful addictive behaviors is a fragmented experience, handled by separate providers and relying on hospitalization or law enforcement during times of crisis. When treated in such a disjointed manner, patients, who often have additional health issues, can find it more difficult to access treatment and improve their health. Coordinating the organization and delivery of services can help communities respond more effectively and improve health outcomes.rnrnThis integrated approach is even more critical as Ohio faces a dire combination of an ongoing opioid crisis, the effects of the covid pandemic, and a worsening shortage of healthcare workers. The covid pandemic not only exacerbated these issues, but added to rates of depression, anxiety, and addiction, as people dealt with the resulting grief, uncertainty, and disruption of life. The effects were particularly acute on the young and on historically underrepresented communities.rnrnIn his State of the State address this spring, Governor DeWine identified improvements including school programs and Medicaid reform but, while noting "it still is not enough," called for increased services and treatment in order to build "community capacity for care."rnrnThis forum launches the City Club's series on behavioral healthcare and looks at how close we are to creating a true continuum of care here in northeast Ohio. Where are the gaps and what can be shored up?

[[:encoded, "It's Friday afternoon, the clock is ticking, and your fingers are jumping from one key to the other. You're working furiously, your five o'clock deadline is nearing, and the weekend is just around the corner.nnBut you've still got so much to do and less than an hour to finish. You silently curse yourself for not starting sooner. So, what happened? How did you end up running out of time? nnWell, there were hours you spent scrolling through social media, your multiple coffee breaks, re-reading emails, and completing tasks that you could've started later.nnProcrastination haunts all of us. We're all guilty of procrastinating and saying, 'I'll do it later,' or 'I'll start in a while.' But the negative impacts of procrastinating can steal dreams, cause missed opportunities, and even destroy lives.nnSome people are lucky enough to pinpoint their tendency to procrastinate and how much it holds them back. Let's discuss how procrastination can wreck your dreams and how you can combat it.nnThe Origins of the Procrastination is the Thief of Time nnOften, Charles Dickens gets the credit for coining the term 'procrastination is the thief of time.' However, the truth is that Dickens popularized the proverb by putting it into the mouth of Mr. Micawber. nnIn 1850, Mr. Micawber said, 'My advice is, never do tomorrow what you can do today. Procrastination is the thief of time.'nnWhile Mr. Micawber became a widely quoted character for pronouncing the proverb' procrastination is the thief of time,' he was hardly original. In reality, the phrase is an adage created by English writer Edward Young. nnYoung wrote a 10,000-line poem known as 'The Complaint' or 'Night-Thoughts on Life, Death, and Immortality or simply 'Night-Thoughts.' In this extensive poem, the poet muses over death over the courses of nine' nights,' i.e., nine sections.nnYoung's use of the proverb 'procrastination is the thief of time' goes beyond caution against putting things off. Instead, the poet suggests that time wasted procrastinating one thing is time wasted doing nothing of any consequence. nnIt goes to say that if we delay filling our taxes by arranging our spices alphabetically, the fact remains that we should have done something of far more importance. nnHow Does the Proverb Describe 'Procrastination'?nnEdward Young describes a procrastinator as someone who procrastinates in doing things at the right time and finds themselves in situations where they had little time to complete the task.nnTypically, people procrastinate because:n•tThe task is long and complicated. n•tThe activity is tedious and not important. n•tThey prefer doing their pleasurable activities.n•tThey have a careless attitude and believe that nothing wrong will happen if they miss their deadline.n•tThey are over-confident and think that they have enough time/competency to complete the task. n•tThey do it as a result of peer pressure and fear mockery or ridicule if they hand in work early. n•tThey do it due to pure laziness.nnWhy is Procrastination the Thief of Time?nn'Procrastination,' deferring a task or putting something off, is the 'thief of time' because you waste time by delaying tasks. nnThis hypothesis potentially embraces two meanings: you are wasting time when you could have accomplished what you need to achieve. And that all procrastination is time-wasting.nnLet's discuss the top common examples of procrastination:n•tSomeone who spends several days thinking about starting an essential assignment, thus they have to rush to finish work in a hasty and stressful manner.n•tA person who wastes months before approaching the person they're romantically interested in, thus missing their chance to enter a relationship with them. n•tSomeone who wastes years before starting a project they're passionate about, thus struggling wSupport the show

[[:encoded, "Time management skills and external obligations have been known to be directly linked to productivity. What many professionals don't know is that your habits also have a direct impact on your productivity.nnRegardless of how well you plan out your long-term and short-term goals, ensuring that every activity is carried out effectively and efficiently while rejecting distractions and intrusions, is an important step.nnWhen running a business, it is easy to ignore the small habits that bite into your time. The assumption that taking a few minutes every day to indulge in these small habits won't affect your general productivity is a dangerous notion for busy business professionals and entrepreneurs.nnThe value of these negligible minutes adds up to a significant number of hours that can be felt weekly, monthly, and even yearly. When studying the efficiency and productivity of the year, the collective minutes or hours allocated to these small habits could have been utilized effectively to improve your business' performance.nnLet's explore 5 small habits that secretly affect your productivity.nn1. Failing to Plan Your DaynMany times, you may want to wing it. Take the day as it comes. When thinking of facing your daily challenges by writing it out and planning ahead with specific time blocks, you may choose to forgo this part of your day and attend to activities as they come.nnThis small habit has a much larger impact on your productivity than you can even begin to fathom. This is because by failing to plan your day ahead, you cannot organize and prioritize your daily activities; therefore, not being as productive as you can and need to be. nnThis leads to overwhelm, postponed tasks, lack of focus, multiple intrusions, and distractions that greatly affect your productivity and overall efficiency.nn2. Continuously Checking Your EmailsnEmailing is one of the preferred choices of communication amongst businesses and their clients, partners, and suppliers alike. Due to its ability to instantly search and receive messages, emails remain a trusted mode of communication to keep you informed at all times.nnThe challenge business professionals face with emails is that continuously checking emails has become a habit that chews away at a lot of your very valuable time. Sometimes, you can spend hours searching and refreshing your emails and responding to emails and messages. Doing this continuously has a negative impact on your productivity.nnThough it is important to be informed, utilize an important time management skill like time blocking to help you check your emails and function at an optimal level. Section an hour or a few minutes of your day to check your emails. This can be done either once in the morning, around 11:00, is what I recommend, and then around 4:00pm to be on top of your inbox. nnDoing this helps you focus on more important tasks and significantly improves your productivity.nn3. Checking Social MedianSocial media is now more than a way to view memes, gifs, and videos. It has transformed into a platform that benefits businesses at every turn, when managed properly.nnAs an entrepreneur, you may be handling your social media by yourself.nnThe only challenge with this is that checking your social media can be a slippery slope, as you might already know. You may open any of your platforms to reply to a message or just to take a look at your insights or performance for a minute.nnThis can quickly devolve into hours of watching funny videos, liking posts, and jumping from page to page, and one attraction to another.nnInstead of doing this, simply turn off all your social media notifications and put your phone out of sight. When you do this, you can focus on the most important high payoff tasks you have to handle to move your business forward.nnStrictly follow the allotSupport the show

[[:encoded, "We are all looking for ways to streamline our efforts at work – after all, who doesn't want to get more done in less time? The idea of working smarter and not necessarily harder is not a new concept. It is one that the business and self-help industries have spent years tackling through thought leadership and research. nnUnfortunately, many people falsely assume that smart work can completely override the need for hard work, which simply isn't true. It takes hard work to learn how to work in a smarter fashion. It takes hard work and discipline to implement new business strategies and perspectives. nnIt is only when working hard and working smart find a symbiotic relationship that true power in business productivity and effectiveness are found. With that said, I'm going to talk about 3 principles that you need to implement in order to strike a beautiful balance between the two.nn1. Delegate Non-Essential TasksnnThis one should be a no-brainer, but time and time again people get stuck in the rut of doing things that aren't the best use of their time or their talents. Outsourcing mind-numbing or repetitive tasks can be an immediately effective and a smart way to free up your workday time, so that you don't have to work so hard to complete everything on your, probably lengthy, to-do list.nnIf you could cut that list of daily obligations from 10 things to 6, would you find yourself less stressed and with more bandwidth to truly pour your heart and soul into your day's workload? Chances are good that that answer to that question is a solid, “yes!” But yet so many people refuse to let go of those things that someone else could easily handle.nnPerhaps it is because of a need to feel in control, or worry that the person handling those tasks would not do it properly. Regardless, if you put in the hard work upfront of hiring the right person for the job the first time around, you will be saving yourself an incredible amount of time down the line. nnDownload a Free Delegation List Sample Exercise to help you identify more activities to delegate, by going to https://www.accountabilitycoach.com/delegation-list-sample/.nn2. Avoid the Siren Call of Multi-TaskingnnWhile multi-tasking tricks our minds into believing we are getting more things done at one time, we are actually just taking longer to accomplish small tasks, while simultaneously overloading our brains and producing subtle levels of stress that our bodies struggle to release. nnScientifically speaking, our brains are not even wired to do multiple things at once; they are just really, really good at switching back and forth quickly, fooling us into thinking we're being hyper-productive.nnIf your goal is to work smarter and not harder, then you will need to re-evaluate how you look at the effectiveness of single tasking. By focusing solely on one activity at a time, you will not only be more likely to do the task with excellence, but your brain will become less burned out and you will have less stress built up in your system by the end of the day.nn3. Limit Yourself To A Few Top-Tier Tasks Per DaynnWe've all been there – staring down the barrel of a task list that is laughably long. The trick to harnessing a work-smarter attitude is to structure your week such that you are only taking on a few top-level projects each day. nnFor example, don't schedule back-to-back meetings on the same day you also schedule an important client presentation and have a looming project deadline. This is setting yourself up for failure at worst, and unnecessary stress at best. You are the only person in control of your schedule, so make it work for you and not against you! By looking at your week or your month and then evenly spacing out your big-ticket items, you are using wisdom to set you up for success.nnDepending on the type of work you do, you Support the show

This year, the Maltz Museum of Jewish Heritage celebrates the finalists of our 14th annual Stop the Hate contest, and The City Club of Cleveland is celebrating the winners of The Hope and Stanley Adelstein Free Speech Essay Contest.rnrnThe Stop the Hate contest, which annually awards $100,000 to 6th - 12th grade students and schools in Northeast Ohio, has expanded to include free online museum tours and classroom workshops. As of 2022, the total amount of scholarships, prizes, and anti-bias education grants awarded through the contest to Northeast Ohio students and schools will be $1.4 million. An estimated 45,000+ students have participated across twelve counties.rnrnThis year, using object-based learning, students learn what it means to be a bystander, upstander, or perpetrator in global events like the Holocaust and national events like the Civil Rights Movement. Reflecting on this history, they are asked to reflect on discrimination they experience or witness today. Students respond to the question of what role they play in changing in their community. The theme for this year is courage, inspired by Cambodian-born American human-rights activist, author, and Cleveland resident, Loung Ung who famously said, "Courage is when you dare to be yourself, in whatever ways you want to be - to not be afraid, to just do it."rnrnFor The Hope and Stanley Adelstein Free Speech Essay Contest. Every year since 2013, The Hope and Stanley Adelstein Free Speech Essay Contest challenges high school students to examine the role of free speech in the 21st century. The essay contest was established by Hope and Stanley as part of the City Club's Centennial celebration. The Adelsteins were longtime City Club members, philanthropists, and environmental activists. Stanley joined the City Club in 1941 and remained an active member until his death in 2014. Hope's hallmark was civic involvement, and she was active in the Cleveland community until her death in 2016.rnrnFor the 2022 contest, students have been asked to respond to this prompt:rnrnIn recent months there has been a lot of debate about Critical Race Theory (CRT) being taught in classrooms across America. The anti-CRT movement has inspired parents to voice concerns at school board meetings and state legislators to ban the use and teaching of CRT in K-12 classrooms. The legislation proposed in Ohio doesn't name CRT directly, but it prohibits a set of concepts from being taught or used as content in professional development. A very similar law in Texas specifically prohibits the use of the New York Times's 1619 Project in public school classrooms.rnrnWhat is at risk if this kind of legislation passes? Reflect on the important lessons you've learned at school about our national history. Are there specific aspects of our history that deserve more attention or something you think should not be taught at school? America prides itself on being a champion of free speech and a beacon of democracy. How would limiting what teachers can teach complicate our idea of freedom of expression? How would you recommend your state government address the ongoing debate over CRT and systemic racism?

The Constitution is the prevailing guiding document of law, values, and governance for our country. It has withstood some of the most turbulent times in our Nation's history and, during these times of change, is once again being put to the test.rnrnJudge Patricia Ann Blackmon was the first woman of color elected to court of appeals in Ohio and retired in 2021 after 30+ years of service. She will be in conversation with Justice Melody J. Stewart, the first Black woman elected to the Ohio Supreme Court.rnrnJoin the City Club, in-person to learn about Blackmon's historical career, and how to uphold the Constitution during times of change.rnrnThis forum is in partnership with the Cleveland Metropolitan Bar Association to mark President Dwight Eisenhower's first Law Day in 1958--which honors the nation's commitment to the rule of law.

NThis week's episode we have a slight update on the Naomi Irion case. We also get into the new Netflix special Bad Vegan. So if you haven't seen it yet there are definitely spoilers. All while drinking Don Pilar Anejo that was recommended by one of our listeners. Make sure you tune in, leave a review and share our podcast!IG: @SILVERSTATEHEAVYWEIGHTSYOUTUBE: SILVER STATE HEAVYWEIGHTSTIKTOK: SSHPODCAST TWITTER: SSHPODCAST775

[[:encoded, "You've probably read it all. You've opened multiple pages and tabs on the internet in pursuit of that crucial knowledge on how to create even better business goals, so you can accelerate your results.nnAs a business owner, your goals represent more than numbers on a scale. They serve as important milestones that motivate you and immortalize your contributions to your business, and to those you serve.nnWhen setting your goals, you have to pay attention to what your business stands for, what services or products you provide, who your target market is, how you hope to speak to that market, what solutions you want to provide, what milestones you want to set, and at what point to tick those milestones as complete.nnOther than these points, you should be ready to ask for help when your business needs it, hire valuable help, gain important skills, make tough decisions, and put in the work that'll help you achieve these goals.nnEven while doing this, you are not assured of the success of any of these goals. Some goals may make a comeback year after year because they are not attained. When goals make a comeback regularly, it is possible to get frustrated to the point of quitting.nnThat's why these seven tips for creating better business goals comes in handy.nn1. Rationalize the ResultsnBefore setting your goals, it is best to think about the results you want to achieve. Take a longer look into the future and be reasonable with your expectations. In a year, what do you want to have achieved business-wise? nnAre these goals what you truly want? Are they also important enough for you to commit your valuable time and resources to? Are they worth investing in?nnWhen you think of the results you want to achieve, you should have absolute confidence in the path you are about to set yourself upon.nn2. SMART Goals Are the KeynWhen creating better goals, you need to apply the SMART principles, which I'm sure you are familiar with. Your goals should be specific, measurable, attainable, realistic, and time bound. nnSome people think their goals have to be ‘realistic.' Realistic is somewhat relative. I believe that setting a goal that may seem a bit out of reach or a challenge works to motivate most people even more. If you don't achieve this stretch goal, you will feel better because you will have achieved more than you would have originally set as a realistic goal. nnWhen your goals meet these principles, you have chalked off the greatest challenges that affect goal setting. Here, you can begin to outline the best business practices that'll make these goals a reality.nn3. Write Out Your GoalsnWhen creating better goals, it is important to write them all out. If you think they can and should be achieved in the time frame chosen, writing them out helps you put them into perspective.nnWhen you write out your goals, you can structure and amend them appropriately to make them better. Because they are laid out, you can see your goals in the biggest picture, see their challenges, shortcomings, and blind spots, which will help you restructure them to avoid failure and overwhelm from the onset.nnWriting your goals out also helps you focus on them daily. This is the best way to motivate yourself towards achieving them.nn4. Create an Action PlannPlanning without execution is a wasteful and time-consuming activity. To create better goals, you need an exact plan covering how these business goals will be achieved. nnThis plan can cover daily activities, weekly targets, client feedback, reviews, training, the marketing budget, marketing style, your target audience, success parameters, and many more.nnWhen you create an action plan, break it into small, bite-sized milestones to make it easier for you to achieve them. Creating an action plan for your goals creates a step-by-step guideline for ySupport the show

The year 2020 sparked massive change in education as a result of the pandemic, equal parts highlighting innovative ways of teaching kids as well as the ways in which education has fallen short. Prior to this year, the way in which students in the U.S. are educated has remained steady over the past century. However, educators are now taking another look at what can be done to improve.rnrnAmong the many, necessary changes was the need to reach and stay connected with students. Glaring issues were immediately apparent once districts went virtual: in disenfranchised areas, enrollment immediately dropped. Student learning was impacted, with many missing an entire grade or more worth of learning. Lack of access to a computer or internet connection was a major culprit, as well as a lack of means for schools themselves to implement ways to stay connected with their students. The issues are only the latest amongst several - - in 2018, the U.S. ranked 38th in the world in math scores and 24th in science.rnrnThis has led to fresh looks into how issues such as redlining have impacted the education system in America, and a recent infrastructure survey reported more than 100,000 are in immediate need of ventilation upgrades in order to provide the best health environment for students.rnrnSo, what are the available solutions?rnrnAs a result of the American Rescue Plan, the country's schools now have the available funds to address several key issues. But will they? What would an overhauled education system look like?rnrnJoin us for a virtual forum at the City Club as a Youth Forum panel explains the ways in which education can continue innovating and improving post-COVID-19.

[[:encoded, "Do you surround yourself with dream squashers or are you surrounded by individuals who listen to your dreams for your business and urge you to pursue them? Do you think big for your business? Do you look at where your business stands today and think, “this is good enough” or “what if I try something new and it upsets the successes I've attained?” Do you give yourself enough credit to allow yourself to dream big? nnRemember, not every big dream has to come to fruition of a “mission accomplished.” But, every big dream may have a kernel of an action step that will help you think outside the proverbial box and could potentially spark a new idea to do something you're currently doing better, faster, or at a higher level of income producing effect? nnHow Can Big Thinking Grow Your Business? nnTake a moment and ask yourself: What is your dream for your business? Do you want to be the next Amazon or Uber? Do you want to be the biggest XYZ firm in your city or part of the country? Are you looking to take your business nationwide or worldwide? nnDo you even allow yourself to have those big dreams? Many business owners, when asked, “What is the big dream for your business this year” will say: n1.tI'd like to bring in an additional $1,000 a month.n2.tI'd like to grow by 10% in clients and income.n3.tI'd like to outsource some of my tasks.n4.tI'll be happy to maintain the status quo.n5.tI hadn't even thought of a big dream… I'm just trying to maintain my current level.nnThis is what I call “expectation” thinking. You expect to stay where you are and that thinking leads to your getting exactly what you expected. What if you allowed yourself the audacity to say, “I'd like to grow my income by $5,000 a month” or “I want to exceed last year's sales by 50%”.nnWhat's stopping you? nnIs it because you're afraid to think big? What do you think would have happened if Henry Ford hadn't thought big? Would we have had automobiles? Every successful business started out as a small idea that was pushed to higher levels by an entrepreneur who thought big. nnBig, audacious goals don't have to become setbacks if you didn't achieve a 50% higher sales revenue. If you shot for 50% and achieved 30% isn't that a big win? It's certainly a bigger win than a 10% increase. Although if you'd considered a 10% increase you would likely have met that, but would it feel as good as aiming for 50% and attaining 30%? Probably not! nnHow can you become a big thinker in your business? nn1.tAsk bigger questions. When you think big, you aim higher. When you think big you push yourself out of your comfort zone and take a chance. It's exhilarating to take that leap. Ask yourself, “What would life and my business look like if I grew the business by 40, 50 or even 60% this year?” There is no harm in asking those bigger questions. In fact, the answer to “what would it look like” may be the motivating factor in your pursuing that big goal. nn2.tNetwork with like-minded big thinkers. If you surround yourself with entrepreneurs who are always asking, “what if” you may pick up their energy and start asking your own business “what ifs.” If you surround yourself with people who are happy to go with the path their business is on and not take a detour, you will likely be pulled down that complacent path. Involve yourself with big thinkers and you will feel more comfortable announcing your big goal! Find a mastermind group of big thinkers to help you, might be an option.nn3.tFind out where other big thinkers got their start. Did mega-companies like Amazon, Apple, Microsoft, or Uber start out as successes? What is the backstory – the origin story for those businesses? When you know the humble beginnings of mega companies, you may find the inspiration to think bigger yourself. If those company owners hadn't been big thinkers and pSupport the show

[[:encoded, "The North Star (or Polaris), located directly above the North Celestial Pole, holds a lot of meaning. While it's not the brightest star, it's easy to locate. As an actual, noteworthy, and reliable point in the night sky, it's a significant symbol for guidance and achievement. nnConsider these examples. For centuries, ships relied on celestial navigation, guided by the North Star. In addition, the North Star offered hope and freedom for the enslaved during abolition. While you may not be crossing literal seas or lands, the idea of finding the North Star—your North Star—can highlight the value of goal setting. nnHaving a goal, no matter the size, is crucial for reaching success in any venture. Imagine attending a meeting or announcing a new policy without any idea of your end goal. Not only would that be confusing, but it would also slow down productivity—and possibly hurt the collective morale and trust of your team members. nnInstead, setting your sights on a goal, or North Star, offers you and your team a clear vision. Once you understand the significance of goal setting, you'll be able to set realistic and ambitious goals with ease. Let's explore four insights to shine light on the value of goals—and lay a clear path toward your North Star of success.nnInsight #1: Start with Clarity in MindnFirst, clarity for your goals is vital. If you don't know where your business is going, it's impossible to achieve real progress. And without a clear roadmap and explanation, a goal could appear unnecessary or out of place to your employees. nnFor example, you wouldn't choose a random number of sales as your goal without taking the time to research what makes the most sense for your firm's success. Nor would you ask your employees to waste time in unnecessary meetings or to duplicate work processes. If you're setting up a product launch, though, you'd ensure your item sells well by clarifying how to get those sales. Start your goal-setting process by clarifying the steps needed to get where you're going.nnInsight #2: Determine Direction and DetailsnNext, having a sense of direction when goal setting is crucial. Imagine a child's birthday party with a piñata: blindfolded youngsters swing wildly in hopes of breaking open all the candy. While this is fun for a celebration, it's not the way to set goals! nnMaking sure you're heading in the right direction with goal setting is key—instead of swinging wildly in hopes of getting it right. Knowing the what, why, and how of a goal points you in the right direction—and your sense of direction increases as you focus on the specifics. So, rather than setting vague goals that generalize your vision, you'll want to aim for specific figures, dates, and other details. nnInsight #3: Build in a Margin for ErrornThird, you need a margin for error. If you're a free thinker, having clear, specific goals laid out may feel like painting yourself into a corner. But look at it this way: no matter the goal, you'll likely run into some obstacles you weren't expecting. As a business owner, you're navigating economic, cultural, personal, and even perhaps political landscapes that could impact your business in ways you couldn't anticipate. nnThis is why leaving a margin of error is so critical. When done expertly, goal setting leaves room for the unexpected. Instead of feeling blocked in, try to see that wiggle room as a pressure valve, similar to a “rainy day” fund. Allowing a margin for error means there's room for exploration and spontaneity.nnInsight #4: Increase Your MotivationnFinally, motivation matters! Mindtools describes the power of setting goals as having “long-term vision and short-term motivation”. While this is the case for many goals, it's worth aspiring toward goals that build your motivation—from start to finish. nnAchieving your goals doesn't neceSupport the show

[[:encoded, "Today we are talking about 6 Ideas for Creating New Opportunities by Getting Rid of Limiting Beliefs.nnAccording to the laws of physics and aerodynamics, a bumble bee can't fly. So…try telling a bumble bee that!nnIsn't it wonderful that bumble bees don't possess human traits? Because if they did, in all likelihood, we would live in a world devoid of flowers and honeycomb and the simple delights of bumble bees productively going about their business in our garden.nnWhy? Because we human beings have a knack for getting caught up in limiting self beliefs, so it follows that the bulk of us would simply accept the word of the scientific community and not fly because we've been told we can't! nnAnd like the imaginary void that would be created without the ingenuity of bumble bees, we create huge voids in our life by accepting self-limiting beliefs.nnOur beliefs about ourselves, those around us and the world at large affect who we are and how we behave. Beliefs are merely thoughts, that with a little encouragement and repetition from our over-active minds, transform into facts. Or so we are led to believe. nnOnce we have formed a self-limiting belief, we continue to pursue evidence to prove that our belief is real. These beliefs are backed up by our self-talk, providing further evidence to back up our negative thoughts.nnHow many times have you caught yourself saying:nn•tI knew I'd be no good at this.n•tThis always happens to me – I'm hopeless.n•tI'm always the unlucky one.n•tI'll never be any good at anything. n•tI can't ask for referrals.n•tI'm not built for following a calendar.n•tI can't seem to stop letting things distract me.n•tI have to spend too much time on lower priorities because they need to get done.nnLimiting beliefs are self-perpetuating; the more we believe something to be so, the more our actions reflect that belief, and the more the resultant failure to achieve what we originally set out to do reinforces the initial limiting belief.nnSo, how do we break the vicious cycle of self-limiting beliefs and create more positive outcomes?nn6 Step Plan to Break the Cycle of Limiting BeliefsnnThe first step in breaking the cycle of self-limiting beliefs is recognizing that the belief exists.nnThis can often be difficult because many of our limiting beliefs stem from early childhood experiences, or are so deeply ingrained into our psyche that we aren't consciously aware of them.nnFor example, you may have been told over and over as a child that you'd “never amount to anything” because you didn't get your homework in on time.nnOver the ensuing years, you've lived a mediocre life, settling for whatever life has thrown at you because you don't believe you are capable of anything better.nnSo, let's look at a series of exercises that will disprove your long-held belief and create a whole new world of opportunities.nn1.tWrite down your self-limiting belief. Writing is an integral part of the process because it shifts your focus from the maze of random thoughts associated with the right side of the brain to the more analytical, logical left hemisphere.nn2.tUsing the above example, the self-limiting belief might be: “I will never amount to anything.”nn3.tDescribe the self-talk that is associated with the belief: “I am useless.” “I am a waste of space.” “I don't deserve to be successful.”nn4.tRecord all the limitations your belief creates: “I am unfulfilled.” “I get no enjoyment from life.” “I am frustrated by my inability to get ahead.”nn5.tWrite down the new positive self-talk that opposes the self-limiting belief: “I am capable of great things.” “I can be successful.” “I am a good person.”nn6.tImagine yourself with the new positive belief and describe your feelings when you think about it: “I feel happy and content with my life.” “I feel posiSupport the show

In May 2021, Cleveland Mayor Frank Jackson announced he would not be seeking a fifth term as Mayor of Cleveland-opening up a race for new leadership not seen in 16 years.rnrnIn the lead-up to the 2021 Cleveland Mayoral election, The City Club of Cleveland-in partnership with Ideastream Public Media-will be hosting two debates. All seven candidates seeking office have been invited to participate in both debates.rnrnThis debate is the second of two, and will exclusively feature questions coming directly from voters like you asking about issues and topics that are most important to you and your communities.rnrnTopics will be divided among the two debates. This second debate will cover: Education, jobs, the economy, environmental issues, and transportation.

In May 2021, Cleveland Mayor Frank Jackson announced he would not be seeking a fifth term as Mayor of Cleveland-opening up a race for new leadership not seen in 16 years.rnrnIn the lead-up to the 2021 Cleveland Mayoral election, The City Club of Cleveland--in partnership with Ideastream Public Media--will be hosting two debates. All seven candidates seeking office have been invited to participate in both debates.rnrnThis debate is the first of two, and will exclusively feature questions coming directly from voters like you asking about issues and topics that are most important to you and your communities.rnrnTopics will be divided among the two debates. This first debate will cover: Racial equity, public safety, housing, transparency in government, and health equity.

Public access to the waterfront and outdoor greenspaces is vital to the social fabric of a community and to individuals' health and well-being. Ohio lakes and rivers provide space for recreation, social gatherings, and simply a place to cool off.rnrnYet, 90 percent of Cuyahoga County's shoreline is inaccessible to everyone except for private businesses and residents privileged enough to live near the lake. Both social and physical barriers have prevented residents, especially in low-income communities, from interacting with our region's greatest asset-the water. How can lakefront cities leverage development and land use policy to make waterfront access more for equitable for all?rnrnOver the last several years, three Ohio cities - Euclid, Sandusky, and Cleveland -- have taken steps to increase waterfront access: Euclid recently completed the first part of the city's lakefront trail as part of its Waterfront Improvement Plan. Sandusky invested millions into the Jackson Street Pier and new bikeway. Cleveland transformed Edgewater Park, constructed the Whiskey Island Bridge, and plans to activate the riverfront at Irishtown Bend.rnrnJoin us in-person with Euclid Mayor Kirsten Holzheimer Gail, Sandusky City Manager Eric Wobser, and Cleveland City Planning Director Freddy Collier as we discuss the challenges and opportunities in waterfront access.rnrnThis forum is presented in partnership with the Lincoln Institute of Land Policy. It is part of a series of discussions, held during the Lincoln Institute's 75th anniversary year, exploring the role of land policy in addressing society's most pressing social, economic, and environmental challenges. The Lincoln Institute is engaging in these discussions in Cleveland as part of the Legacy Cities Initiative, which supports a national network of community and government leaders working to create shared prosperity in cities transitioning from former industrial economies.

As it happens every two years, the 2022-23 state budget was passed in late June after months of debate in both the Ohio House and Senate. The state budget ultimately determines how public resources will be spent on many things our communities need: K-12 public schools, health and human services, local governments, public transit, libraries, economic development, and more.rnrnThis particular budget comes on the heels of the state's reopening after public health precautions were put in place due to COVID-19; making it one of the most vital tools to help address some of the alarming disparities and challenges Ohioans faced during the course of the pandemic. Behind all the numbers, mandates, and packages - what does it mean for everyday Ohioans and our communities?rnrnJoin us for our virtual Friday Forum as we decode the state budget with Hannah Halbert, Executive Director at Policy Matters Ohio; Greg Lawson, Research Fellow at the Buckeye Institute; and Andy Chow, Journalist/Producer with the Statehouse News Bureau.

It was the legendary civil rights leader and human rights advocate John Lewis who famously said in his autobiography Walking with the Wind: A Memoir of the Movement, "I believe in freedom of speech, but I also believe that we have an obligation to condemn speech that is racist, bigoted, anti-Semitic, or hateful."rnrnThis year, the Maltz Museum of Jewish Heritage and The City Club of Cleveland raised the question of how freedom of speech has not only amplified voices of change, but voices spreading misinformation, untruths and hate as well, in their respective annual essay contests.rnrnIn their 13th Annual Stop the Hate(R) Youth Speak Out & Youth Sing Out Contest, the Maltz Museum specifically raised the question of how students have chosen to be agents of positive change when experiencing acts of injustice, racism, bigotry, or discrimination.rnrnIn the 2021 Free Speech Essay Contest, the City Club asked students what they would do in order to ensure the misinformation, extremism, and violence often spread on social media doesn't threaten the balance of free speech and democracy.rnrnJoin us as the contest winners share both their experiences with hate speech and their views on free speech in the 21st century.

The lack of public comment at Cleveland City Council meetings has been a source of resident anger and frustration for decades. Except for a brief time in the 1920s and 1930s when the city was under a city manager form of government without an elected mayor, Cleveland City Council has not routinely held a space for public comment in its regular meetings. This is in stark contrast to other Ohio cities like Columbus, Akron and Youngstown, all of which allow residents to provide live public comment at their city council meetings. Cuyahoga County Council also permits public comment.rnrnClevelanders for Public Comment is a growing grassroots coalition comprised of dozens of organizations, elected leaders, candidates for office and residents of all 17 wards. They have conducted research, drafted an ordinance, and are urging City Council to act quickly in implementing a public comment period in 2021.rnrnThis forum will consist of a moderated conversation featuring Jessica Trivisonno, author of the proposed ordinance, and two City Council members who are in support of its adoption. Following the conversation, there will be 30 minutes of a simulated public comment session.rnrnAnyone interested in participating will have up to three minutes to make a comments about any matter that concerns the legislative, administrative, or public affairs of the city. Commenters are also encouraged to make comments on how to best invest the $541 million in stimulus funds slated to come to Cleveland from the American Rescue Plan. Individuals can sign up to make a comment by completing the Mock Public Comment Form at cle4publiccomment.com or by e-mailing cle4publiccomment@gmail.com.

The crisis in Venezuela has been making headlines for years. As violence erupts in the streets, people without food, water, or electricity have been fleeing the country in droves. Unsustainable economic practices compounded by Nicol?s Maduro's authoritarian reign has created the perfect storm for a national catastrophe, and has inspired enormous demonstrations throughout the country, uniting people of all walks of life against the corrupt institutions that hold them down.rnrnThis ongoing humanitarian and political crisis in Venezuela was captured in the riveting documentary A La Calle, which tells the story of the Venezuelan people's attempts to reclaim their country's democracy. Over the course of filming, A La Calle captures opposition figures, grassroot activists, and every day citizens that work to uplift the voices of other Venezuelans and their fight against the Maduro regime.rnrnJoin us as those involved in the making of the film discuss the magnitude of the humanitarian crisis in Venezuela and its implications for every day Venezuelans and global citizens.rnrnA La Calle is part of the 45th Cleveland International Film Festival. Tickets to the film can be purchased here. Use code CITYCLUB to receive a discount.

It has been one year since the COVID-19 pandemic entered Ohio. Now, hioans are hopeful that we're at the beginning of the end of the pandemic. Vaccine distribution is accelerating, confirmed cases and positivity rates are declining, schools are returning to in-person classes, and certain restrictions are being lifted. Governor Mike DeWine discusses what's next for the state of Ohio.rnrnThis forum is the The Annual Bolton Memorial Forum on National Politics. Support for City Club Virtual Forums is provided by Bank of America, KeyBank, PNC and the Northeast Ohio Regional Sewer District. Production and distribution of City Club forums in partnership with ideastream is generously provided by PNC and the United Black Fund.

As the nation begins to recover from the COVID-19 pandemic, we're learning that the availability of child care, decisions regarding when to safely re-open schools, and the broader workforce are inextricably connected.rnrnWhile child care professionals were initially lauded as essential employees at the start of the pandemic, their prioritization declined as time passed. Statewide lockdowns, the closing of schools and in-person learning, and the dramatic increase in the number of parents working from home or not working at all resulted in the shuttering of many child care centers, some permanently. It is estimated that up to 40 percent of child care centers will never reopen after the pandemic subsides.rnrnThis situation has and will continue to disproportionately affect women. With schools closed and limited options for safe and affordable child care available, women have dropped out of the workforce. According to the National Women's Law Center, women have accounted for 55 percent of the net 9.8 million jobs lost since February 2020. The lack of high-quality, affordable early care and education has been a barrier to women's employment and advancement for decades. Now, if current trends are left unaddressed, we risk exacerbating existing inequalities and reversing decades of progress toward the creation of an inclusive economy for women and people of color.rnrnWe're at a critical point in our state - and our nation's - history. The decisions made in the near term will impact child care providers, working women, businesses that employ parents, and our children, the future of Ohio's workforce. Join us as two local leaders discuss efforts underway in Northeast Ohio to address the child care crisis.

Valheim appears to be overtaking the office this week, with a detour into the good and bad of old games with Blizzard Arcade Collection and Ghosts 'n Goblins Resurrection. Plus: the future of PSVR, the Vampire: Bloodlines 2 shakeup, all the Blizzcon and NThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5928697/advertisement