Nutrition Lifestyles with Kim & Johane

Growing up in a Caribbean household is not for the weak of heart. Since June is Caribbean Heritage Month, we want to tell you how it was growing up in a traditional Haitian and Jamaican household in the United States of 'Merica. We explore familial and social dynamics, cultural cuisines, and how these experiences shaped the women we are today. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/  TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Total Gut Reboot Course https://totalgutreboot.com/ Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com Music by: Lakey Inspired https://soundcloud.com/lakeyinspired Update Description

Catfishing is the act of luring people in under false pretenses. Making them think they are getting one thing when in reality they are not, or the end result is not what they thought it would. Kim and Johane discuss today how catfishing relates to the nutrition and wellness world, how we may be entering catfish relationships unbeknownst to us when it comes to our health and what you can do to prevent it.  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Total Gut Reboot Course https://totalgutreboot.com/ Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

How far would you go the get the perfect body? Some procedures are less risky than others, but we've seen it all. We've seen botox injections, hair implants, butt lifts, surgical procedures to make you taller, and we are naming a few. Baby, we've seen it all, and today let's talk about it and comment to let us know what you think. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Total Gut Reboot Course https://totalgutreboot.com/ Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

If you've ever thought that having a breeched baby meant that you would have an automatic C-section, you were wrong! Listen in as Johane continues to share her labor and delivery experiences and the techniques her doctors used when they found out her baby was breeched. Johane also continues with her last 2 labor and delivery experiences and what going through 3 "geriatric" pregnancies meant for her.  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Total Gut Reboot Course https://totalgutreboot.com/ Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

The birthing experience comes with many emotions for most of us. Excitement because we can't wait to meet our bundles of joy. Worry because we don't know what may or may not happen. Feelings of being overwhelmed because there is so much going on. For some of us, our worst fears come to life, and we experience trauma during the birthing of our babies. Listen in as Johane discusses her 5 birthing experiences with Kim. From C-section, to VBACs to breeched babies, Johane discusses a lot of intimate details about her life during the birth of her 5 wonderful boys. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Total Gut Reboot Course https://totalgutreboot.com/ Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

In case you missed it, rock-hard abs, a chiseled jawline, and muscular legs are NOT equivalent to having picture-perfect health. Even the "healthiest" looking person is susceptible to illnesses. Have you seen the news lately? Tons of young, energetic, and physically fit persons are falling ill. In today's episode, we challenge the notion of "picture-perfect health" and give you some practical tips on maintaining and managing your health. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

For many of us, imbalances in our hormones can cause a range of unwanted symptoms, like fatigue, weight gain and low libido making us search for answers. If you're not getting your information from a professional and believing the crazy information out there, you will end up not eating anything thinking severe elimination  will be beneficial for your hormone health. But no worries, we've got you! We sat down with Melissa Groves Azzaro, The Hormone Dietitian and she gave us the NO BS Hormone Nutrition knowledge we were looking for. Melissa is going to get you on the right path and your hormone health all the way together! Connect with Melissa: https://thehormonedietitian.com/ Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Before you quickly answer 'no', consider this: food prices increased by 11% last year (generally, it's 2% yearly). Did you have to scale back on your grocery list? Did you have to cut back on eggs? Find cheaper substitutes for your favorite brands? Many people with serious medical and financial issues have modified their grocery lists. How can we, as dietitians (or any health professional), promote a nutrient-rich diet when our patients or clients face financial constraints? Join us as we navigate this challenging topic, and let us know your thoughts. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

We've heard the importance of gut health repeated over and over again in the last few years. One of the recommendations often talked about for better gut health is consuming fermented foods. But are fermented foods really as good as we are being told. Kim and Johane sit down and discuss the truth about fermented foods and if they are indeed worth the buy.  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Did you know your diet, medications, lotions, your laundry detergent, and lifestyle play a huge when it comes to your vagina health? Prepartum or postpartum ALL THESE THINGS MATTER. Take a deep dive with Dr. Tasha into part 2 of ‘Think of her as your fairy godmother' as we tackle tough questions you should ask yourself to  tune into your body, and optimize your health pre and post baby.  Connect with Dr. Tasha: https://linktr.ee/ThePhysiodoula?fbclid=PAAaammaXvB5IAxpKOgszTbS8KlWpp27QLdmP4w-gslPNFim2TwvViIwNaMmU Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Have you ever heard of a doula? How about a physio-doula? Well, if you have a uterus and have or want kids, listen up! Think of Dr. Tasha as your fairy godmother. She is a physical therapist and a doula focusing on the pelvic floor, birth, and your postpartum journey. In part 1 of this episode, we discuss obstetric violence, birthing positions, your pelvic floor, and what the healthcare system may not tell you when you're vulnerable. Connect with Dr. Tasha: https://linktr.ee/ThePhysiodoula?fbclid=PAAaammaXvB5IAxpKOgszTbS8KlWpp27QLdmP4w-gslPNFim2TwvViIwNaMmU Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Hey y'all! We know...it's been a while... But we are back! In this episode, Kim and Johane talk about where they have been in the last year and why they took such a long hiatus from recording Nutrition Lifestyles with Kim and Johane. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com QUIZ 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Believe it or not, you can't believe everything you see on social media. According to our guest some of the smartest people in the fitness industry don't walk around with six-packs! Mind-blowing right? On todays episode join us as we chat it up with dietitian & trainer, Amber Trejo, CPT, MS, RDN about why weight-lifting for women is in, how you can build a workout regime at home and how to find a bonafide expert near you. Updates since recording episode: - Amber passed her RD exam and is now a registered dietitian. - There is a new variant we have to deal with. Connect with Amber Trejo: Website: https://nakedwellness.us/about IG: https://www.instagram.com/_nakedwellness_/ Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com QUIZ 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Mental health wellness has been a focus for a significant number of people in the last few years.  Whether it is due to the pandemic or events that occurred prior, most of us adults have realized that there is no shame in admitting that we need support when it comes to our mental health. What most do not consider is the mental health wellness of our children. We sat down today with child psychologist Brittany Cephas to discuss the importance of the mental wellbeing of our children. Whether you have kids, nieces, nephews or are just part of the tribe, this is the episode for you need to listen to how we can make sure the things we say and do, our children's surroundings and perception allow them to grow up as mentally healthy adults.    Connect with Child Psychologist Brittany Cephas: Website: https://grow-minds.com  IG: https://www.instagram.com/mrs.childtherapy/  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com QUIZ 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Have you ever had a medical professional diminish your physical or mental malady by saying “it's all in your head”? Friends, join the club! Today on the podcast we have an enlightening and jaw-dropping episode with Dr. Carolyn Ross, an Integrative & Functional Medicine physician. We discuss how your past experiences (including trauma ya'll) impacts your wellness and can turn on genes linked to mental illnesses, eating disorders and more.  Connect with Dr. Ross: Website: https://carolynrossmd.com Win your FREE copy of the 'Food Addiction Recovery Workbook': HERE Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com QUIZ 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

If you've been pregnant, currently pregnant, are planning on getting pregnant, know someone who is pregnant, you know how stressful pregnancy can be. So much info is thrown at a pregnant woman on what they need to monitor during pregnancy. One of the important tests is in measuring if a pregnant woman has developed gestational diabetes. Today we have with us Casey Seiden a Registered Dietitian Nutritionist specializing in gestational diabetes. We will be discussing how gestational diabetes actually impact your pregnancy, why the “cola” drink they give you, and how it has evolved over the years and what you can do if this is a diagnosis you have been given. Connect with Casey: IG: https://www.instagram.com/eat.well.together/ Website: https://www.caseyseidennutrition.com Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

What is the 4th Thursday in November really about? If “Thanksgiving” come to mind, you only really know half of the story. Yes, Thanksgiving asa holiday revolves around food, family, and fellowship, but it is also heavily steeped in Indigenous culture. Join us as we have a candid talk about Indigenous history, forced acculturation, food soverenighty with Diné/Navajo chef Brain Yazzie. Connect with Brain: IG: https://www.instagram.com/yazzie_thechef/?hl=en FB: https://www.facebook.com/Yazziethechef YouTube: https://www.youtube.com/c/YazzieTheChefTV      Website:  www.yazziethechef.com  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

On today's episode, we are warning you now, there is no such thing as TMI! LOL As women, at one point or another we have thought about Kegels, the strength of our vaginal walls, will having a baby weakened all that and what can we do to prevent and reverse these potential problems. Well, we've got you, cause today we have with us Sabrina Baxter, Doctor of Physical Therapy who specializes in pelvic floor health and she is helping us keep our vagina right and tight! She will be sharing with us the truth about all the Kegels you've been doing, signs and symptoms that something is wrong and who exactly should be worried about their vaginal wall strength. Connect with Sabrina IG: https://www.instagram.com/nosuchthingastmi/ Website: https://www.omwpt.com Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Ever heard the saying ‘your gut is the gateway to your health'? As a matter of fact, the rumor mill has it that gut health is related to diabetes. How? Without getting into all the nitty gritty your pancreas is a part of your endocrine system AND digestive system. In this episode join Johane and Kim as they share the how and why you should focus on your gut health and the foods to heal your gut and gain better blood sugar control. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Ashy season is upon us, and for us melanated folks, this can be the bane of our existence! If you're like us and are still trying to figure out which products works best for your skin and may even still believe because black don't crack you don't need to use sunscreen, this is the perfect episode to learn how to get your skin products together. Today we have with us skin expert Danielle Gray, The Style and Beauty Doctor, who is a veteran online fashion and beauty expert who has appeared on Dr. Oz, The Real, Dr. Phil, Rachael Ray, and more!  She is here to breakdown which skin products on the market are best for protecting our skin.  She goes into why we should be protecting our skin no matter our age or skin color, the difference between UVA and UVB, and which sunscreen will not have your skin looking like Casper! Connect with Danielle Gray IG: https://www.instagram.com/stylenbeautydoc/ Website: https://www.thestyleandbeautydoctor.com Youtube: youtube.com/styleandbeautydoctor Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Ladies, it's officially cuffing season. If you're on the dating scene, what type of guy do you typically date? Does your boo thang make your life healthier and happier? Or are they toxic? Believe it or not, there is an uncanny parallel when it comes to the “type” of guy you date and the eating habits you form. Don't believe us? We dare you to join us in today's episode as we discuss this topic with Registered Dietitian Toni Marinucci. Find out why we “break-up” with and “go back to” toxic diets and how to form loving and lasting relationships with food that fits your personal needs. Connect with Toni Marinucci IG: https://www.instagram.com/tips_with_toni/ Website: https://tipswithtoni.com Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

If you are someone who like to think outside of the box and like for your healthcare provider to treat you individually, this is the episode for you!  In recent years, the term Functional Nutrition has become more mainstream and some of you may wonder how it differs from traditional nutrition therapy. Well, we've got you! Today we have functional and integrative nutrition expert, founder of Yummy Spoonfuls, wellness influencer and mama Agatha Achindu, here to break it all down for us.  In this episode, Agatha will discuss with us, why the colonized standard of measuring health should be thrown out the window ASAP, why she believes the foods you feed your kids can set their wellness and health up for life, and how we should unlearn some of the recommendations we've heard before even learning new concepts. Connect with Agatha Achindu IG: https://www.instagram.com/agathaachindu/ Email: aachindu@gmail.com Website: http://agathaachindu.com Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/  Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Fact: All women are at risk for developing breast cancer. But did you know certain skin and hair care products contain chemicals that are associated with an increased risk of breast cancer, alopecia, and fibroids. To add insult to injury, women of color are overexposed to toxic chemicals that have been linked to cancer, preterm birth, fibroids, and asthma. Scary right? This October don't sleep on those self-breast examinations, yearly check ups, and learning how to limit your toxic chemical exposure. Listen as Dr. Sharleen St. Surin-Lord, Assistant Professor of Dermatology at Howard University College of Medicine, gives us the 411 on what to avoid when caring for your skin and hair. Connect with Dr. St. Surin-Lord: IG: @dermhairdoc Email: derm@visagederm.com Website: http://www.visagederm.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Being pregnant and having a baby is beautiful! BUT what about the not so pretty symptoms that occur during this time that you never hear talked about? Well today we are talking about them all! We are discussing all the bad and the ugly. If you are pregnant, are thinking about getting pregnant or know someone who is, this is an episode you will want to hear.  Also, Johane reveals some exciting news!  Be sure to listen in as we give you all the “ugly” sides of pregnancy. Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

If you think getting your kids to eat more veggies is a challenge - imagine trying to eat more veggies as an adult! The struggle is real, especially if you're not a fan. On the podcast today we have Taesha Butler, from the Natural Nurturer, speaking to us about how to creatively incorporate more veggies into your diet. This is one episode you don't want to miss if you're trying to be more health conscious. Connect with Taesha: IG: @thenaturalnurturer Website: www.thenaturalnurturer.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Plants are therapeutic! Period. DYK the pharmaceutical community exists because of plants? Today on the podcast we have Yoli Ouiya, the queen of green, to speak to use about the benefits of how different herbs can be used in the culinary space to diversify your nutrition profile and support you during different times of your life. * This podcast episode is not meant to treat anyone. Please with your personal primary care provider before starting any new regimen. Connect with Yoli:IG: @yoliouiyaWebsite: www.yolisgreenliving.comConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired  

Scrap everything you think you know about rheumatology. If you're having unexplained muscle aches, rashes, and unknown fevers, to name a few - have you ever followed up with a physician and got checked out for an autoimmune disease? Type 1 diabetes, IBD, celiac disease are all autoimmune diseases that can wreak havoc on the body, but can be properly managed through diet, medication and lifestyle.  In this eye-opening episode we talk with Dr. Cadet about how to identify and manage autoimmune diseases and what specific type of foods you should consume and limit.  Connect with Dr. Cadet:IG: @drmaggiecadetwebsite: https://maggiecadetmd.comConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired  

Growing up Caribbean, the conversation of sex is not one that was easily spoken in our homes. As with many cultures, the topic of sex was and is taboo.  Being that a healthy sex life is part of wellness, the lack of conversations in our cultures have impacted many today. We are trying to break that cycle! We have Psychiatrist Dr. Canary with us today busting all the myths, educating us on how to introduce the topic of sex to kids, how to discuss sex with your partner, and how liberating sex can be the older you get. If you are in a committed relationship, married or single, this is a discussion you don’t want to miss!Connect with Dr. Canary:IG:@Dr.CanaryIG:@mind.body.sexhttps://doctormbs.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired     

Take a walk down memory lane with us: What were you doing exactly a year ago? If you’re anything like us we were on the verge of panicking when the media announced the coronavirus epidemic had turned into a full-blown pandemic. Remember when toilet paper was a rare commodity? What a year! One positive thing the pandemic has done was it caused people to take a renewed interest in food, nutrition and personal health. Now, seeing everyone is getting back into the mix of socializing how do you really feel? Are the streets calling your name LOL? While there’s still some uncertainties — let’s talk about it. In today’s podcast learn how we feel about the post-pandemic world, our apprehensions and what we’re looking forward to in 2021 and beyond. Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

Gut health and the microbiome is all the rage nowadays! Even more so now since Chadwick Boseman from 'The Black Panther' died of colon cancer, it seems like everyone (and we mean EVERYONE) is focusing on gut health. But, do they really know what they are talking about? Today we sat down with Gastroenterology expert, Dr. Janese Laster, to give us all the facts on foods to support a healthy gut, signs and symptoms that something is wrong with your digestive system, the microbiome and what you need to know about digestive cancers. Grab a pen and a sheet of paper! This is one episode you'll want to listen to. Connect with Dr. Laster:https://www.guttheoryhealth.comIG:@Dr_janeselasterConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

Today on the podcast we interviewed Michelle Tam, a New York Times bestselling author and founder of the popular blog Nom Nom Paleo. Michelle takes us on a journey on how she discovered the paleo diet, how it changed her life and why the paleo diet might be right for you. Confession: we had major preconceived notions of what the paleo diet is and is not, and it’s not that those notions are complete gone LOL, but Michelle will tell you that she isn't the paleo police nor does she push her lifestyle (which she has personalized to work for her) on everyone she meets. If you've ever wondered the paleo diet truly is listen to this episode to get all your questions answered.  Connect with Michelle:Nom Nom Paleo on all social media platforms except TikTokConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

You may not be paying a lot of attention to them, but your feet can be telling you a lot about what’s going on with your health! Whether you are an athlete, have a disease you are managing or are like us in that you love wearing those 5 inch heels LOL, your feet maybe telling you it’s time to go see a podiatrist. This week we have with us Dr. Sondema Tarr doctor of Podiatric Medicine here to discuss the importance of paying attention to our feet, signs and symptoms that something is wrong and that you need to see your PCP or a podiatrist, how to select the best shoes for your exercises and if we should be putting away our 5 inch heels for kitten heels LOL.

Sugar! We see this ingredient in a lot of food items. From breads, candies, and pasta sauce, if it’s not the first ingredient in most products these days, it is an ingredient somewhere down the line. Back in the day most didn’t have access to honey, and table sugar.  Which such easy access and overconsumption in today’s world, have we become addicted to sugar? In today’s podcast episode, we’ve brought back Functional Medicine physician and Internist Dr. Nicole Peoples to answer these question “is Sugar Addiction a Real Thing?” *Note: This episode is for educational purposes only and should not be used as medical advice.  Connect with Dr. PeoplesInstagram:@peoplesfunctionalmedicineWebsite: www.drnicolepeoples.com Connect with Johane:IG: @wonderfullynutritious FB: Wonderfully Nutritious by JohaneWebsite: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptomshttps://digestivetherapy.johanefilemon.comConnect with Kim:IG: @the.bloodsugar.nutritionistWebsite: www.kimrosedietitian.comFIND OUT 'What your diet says about your health': CLICK HERE  Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired 

Spring is here and this can only mean one thing, it’s Gardening time!!! For those of us who started a quarantine garden last spring, you may be getting ready to continue with your newfound green thumb, or light green thumb for some of us LOL.  We have so many questions over here and we are sure you do to. To answer them, we have brought the founder of Big City Gardener, Timothy Hammond, to answer them and get us on the right tract. What soil is best? Can we reuse soil from last year? How often do we need to water our plants? Is there a such thing as an Armageddon crop to plant? Raise beds or naw? Listen in to get the answers to these questions and so much more!Connect with TimothyInstagram:@bigcitygardenerConnect with Johane:IG: @wonderfullynutritious FB: Wonderfully Nutritious by JohaneWebsite: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptomshttps://digestivetherapy.johanefilemon.comConnect with Kim:IG: @the.bloodsugar.nutritionistWebsite: www.kimrosedietitian.comFIND OUT 'What your diet says about your health': CLICK HERE  Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

The COVID vaccine is here! For some people that is a good thing, and they have already been vaccinated, while for others skepticism remain. Despite the thousands of deaths that have occurred in the U.S. alone from COVID infections, black and brown communities are still a little hesitant on the efficacy of the vaccine and trusting the healthcare system as a whole. Why? Well, people of color have endured centuries of violated trust (ex: lack of informed consent and harmful experimentation) which are still present today!  In today's podcast episode we ask Functional Medicine physician, Dr. Nicole Peoples, some really tough questions about the efficacy of the vaccine, the truth on trial/study process for the vaccine, how to stay informed and why she decided to take the vaccine after initially being a skeptic herself.  *Note: This episode is to keep you informed so that you can make your own decisions. It is in no way to pressure anyone one way or another.  Connect with Dr. PeoplesInstagram:@peoplesfunctionalmedicineWebsite: www.drnicolepeoples.com Connect with Johane:IG: @wonderfullynutritious FB: Wonderfully Nutritious by JohaneWebsite: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptomshttps://digestivetherapy.johanefilemon.comConnect with Kim:IG: @the.bloodsugar.nutritionistWebsite: www.kimrosedietitian.comFIND OUT 'What your diet says about your health': CLICK HERE  Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired 

Plant-based diets are all the craze! As the new year is a few days away and more people are taking a personal interest in their health a plant-based diet may very well top your list. Plant based diets have the potential to improve your blood sugar levels, lower your weight and decrease your cholesterol levels. But, don’t be fooled- not all plant-used diets are “healthy”. Today we have with us Dr. Judy Brangman, MD, founder of Newell Health, here to share with us why you may want to consider going on a plant-based diet, the different types of plant-based diets and deep dive into faux meats. Connect with Dr. Judy Instagram: @theplantbasedmd https://theplantbasedmd.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com (https://digestivetherapy.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FIND OUT 'What your diet says about your health': CLICK HERE  (https://quiz.tryinteract.com/?fbclid=IwAR3VCqEGABMrnmDAHEhTwvEJs4Sh2GIKfIczwBTnW42JfQp5jsTHN2o6N0k#/5fc82e8b2417a1001647ad6c) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)                                           *********DISCOUNT CODE********* If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based,  Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products!   Use our code below to get the Branch Basics starter kit    "NUTRITIONLIFESTYLES" for 10% off Starter Kits

How many of us roll down our window and turn on our favorite jam when driving down a highway? That’s one of our favorite things to do over here.  When we turn on music we are usually trying to relax or forget about our stressors, right? Well did you know that Music Therapy is an actual field? Music therapy is used in clinical settings in just about all areas and with during labor and delivery, supporting postpartum and so much more. Today we have with us Kenya Engram, MMT, LPMT, MT-BC who is a licensed Music therapist and owner of Nurturing Notes, Inc.  Kenya will go into details on what the field of  music therapy actually is all about, why you should consider music therapy as part of any treatment and how you can create your best playlist for relaxation during these stressful times.     Connect with Kenya Instagram: @nurturingnotesinc www.nurturingnotesmt.com/ (http://www.nurturingnotesmt.com/?fbclid=IwAR1VqtSeGxRFlB_0TNwRlK7aoeV76hl_RRvivT96Tmx_ndWsjrvFsp6u_xA) Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com (https://digestivetherapy.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FIND OUT 'What your diet says about your health': CLICK HERE  (https://quiz.tryinteract.com/?fbclid=IwAR3VCqEGABMrnmDAHEhTwvEJs4Sh2GIKfIczwBTnW42JfQp5jsTHN2o6N0k#/5fc82e8b2417a1001647ad6c) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)                                           *********DISCOUNT CODE********* If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based,  Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products!   Use our code below to get the Branch Basics starter kit    "NUTRITIONLIFESTYLES" for 10% off Starter Kits

The COVID-19 pandemic has been a difficult time for many. Whether you started out social distancing with your significant other, family members, friends, or your kids - the fact that we are in one space for long periods with one group of people or alone, can’t mingle from girls/guys night out to social events or just from person to person is affecting a lot of us on a mental level. COVID-19 has and is actually ruining relationships! Quarantining for long periods of time with people you thought you got along with is causing some to take a closer look at their relationships. On the other hand, not being able to keep up with certain relationships, due to social distancing and stressors is also causing people to cut ties with relationships. Seeking professional help is key during this time. On today's podcast we have Dr. D, a marriage and family therapist, here to save and enlighten us on how to salvage our platonic and non-platonic relationships during this time and how to build emotional intelligence. As an added bonus check out Dr. D's  'Resilient Living' app as a great self-help tool to transform your mind and relational skills.  Connect with Dr. D Instagram: @dr.dthemft Download the app: https://www.resilientliving.info Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com (https://digestivetherapy.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FIND OUT 'What your diet says about your health':  CLICK HERE  (https://quiz.tryinteract.com/?fbclid=IwAR3VCqEGABMrnmDAHEhTwvEJs4Sh2GIKfIczwBTnW42JfQp5jsTHN2o6N0k#/5fc82e8b2417a1001647ad6c) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)                                           *********DISCOUNT CODE********* If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based,  Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products!   Use our code below to get the Branch Basics starter kit    "NUTRITIONLIFESTYLES" for 10% off Starter Kits

Have you ever thought about what you eat? Really, really thought about how you eat and nourish your body or why you are eating what you are eating?  Are you checked in with your senses at meal times? What about the wellness information you see on social media, do you ever feel like it’s information overload? Well today we have with us Registered Dietitian Nutritionist, McKel Kooienga of Nutrition Stripped to discuss with us why mindful eating is important when nourishing your body, what are flavor factors and how you can incorporate them in your nutrient dense meals, and how you can make life easier for yourself in the kitchen when preparing your meals for yourself and your family. Connect with McKel Instagram: @nutritionstripped Website: https://nutritionstripped.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FREE Plant-Based Meal Plan: Click HERE (https://kim-rose-dietitian.ck.page/a86f4a9cf9) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)   If you’re like me, you look for products that are safe for your family with everything that you purchase. Well on my search for safe cleaning products, I found Branch Basics! When I started using Branch Basics, I was a little skeptical. I mean I have boys. Boys who pee all around the toilet bowl LOL. Something that doesn’t have harsh chemical would not work right?! Wrong! Branch Basics’ cleaning solution is Human Safe, Plant & Mineral Based,  Fragrance Free, No Harmful Preservatives, Biodegradable, Not Tested on Animals, Non-GMO and it gets the job done. You don’t have to comprise your health with harsh chemical-laden products!   Use our code below to get the Branch Basics starter kit    "NUTRITIONLIFESTYLES" for 10% off Starter Kits How to support this podcast: -Rate + Review -Subscribe + Share

Are you old enough to remember the ‘Spice Up Your Life’ chorus song lyrics?  If you do, this song was literally years ahead of any random controlled, doubled blinded scientific study. Spices have been used (and are still being used) in Ayurvedic medicine for centuries as anti-viral, anti-inflammatory, and anti-fungal agents. Science now is coming around and realizing the health benefits of this ancestral practice. In today’s podcast we invite BuzzFeed contributor and Harvard graduate Dr. Kanchan Koya to explore the healthy benefits of spices such as turmeric, cayenne, sumac and fennel, to name a few. Plus, grab a pen and a sheet of paper because she shares with us tips on how to gradually increase spices in the diet and 3 spices everyone should MUST have in their pantry. Connect with Kanchan Instagram: @chiefspicemama Website: www.spicespicebaby.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FREE Plant-Based Meal Plan: Click HERE (https://kim-rose-dietitian.ck.page/a86f4a9cf9) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5) How to support this podcast: -Rate + Review -Subscribe + Share

For some people, their teeth can make or break their confidence. We’ve seen and heard of celebrities spending thousands of dollars to change their smile because they feel like having perfect straight and white teeth will get them ahead in their career. When it comes to health and wellness your teeth are quite important. Not only are your teeth part of the beginning processes of digestion, but poor dental hygiene can lead to bacterial infection that could impact your heart health.  What about the vanity side of dental health? Are piercings okay? What about Veneers? Can these dental alterations affect your health? Today, we have with us Dr. Zuly Fernandez a Periodontal & Implant Surgeon here to answer all of our teeth questions. She will tell us the truth about which floss to use, home dental kits for whitening or straightening your teeth and if it's worth it to alter your smile.  Connect with Dr. Zuly: Instagram: @doctorzuly Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FREE Plant-Based Meal Plan: Click HERE (https://kim-rose-dietitian.ck.page/a86f4a9cf9) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5) How to support this podcast: -Rate + Review -Subscribe + Share

By definition the term ‘diet' means the types of foods (and drinks) which are habitually consumed. In the 21st century ‘ diet' also lends itself to the foods which someone restricts themselves from eating. In our opinion, everyone has the right to choose which foods that do and do not enter their bodies. Although that is a basic human right,  truth be told food discrimination is alive and well. We’ve both had patients and clients who live in bigger bodies, have better metabolic panels that we do, and are discriminated against because of foods they eat. In the words of our guest, Christina Johnson, MS, RDN, LDN, our patients and clients don’t “owe us health” nor do they have to justify why they choose to eat the foods they do. On today’s podcast episode we have  a candid  conversation with Christyna Johnson as we discuss body liberation, HAES, and the anti-dietitian community from the perspective of an Anti-Diet Dietitian. Connect with Christyna: Instagram: @encouragingdietitan Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FREE Plant-Based Meal Plan: Click HERE (https://kim-rose-dietitian.ck.page/a86f4a9cf9) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5) How to support this podcast: -Rate + Review -Subscribe + Share

If you are pregnant, planning on getting pregnant? or are close with someone who fall in the above category? Have you thought about where you are going to deliver your baby? Home birth vs. Hospital. Right now we are in the middle of a pandemic and some hospitals, depending on where you live, are not letting significant others, or doulas or grandmothers to be enter the room with mothers who are in labor. If you’ve contemplated a home birth or a birthing center as oppose to a hospital, this episode is for you. Today we have with us Afua Hassan, Midwife extradinaire! Afua has been a practicing Midwifery for over 30yrs and has seen it all. Today she is going to tell us the history of midwifery in the United States, especially as a black midwife and why having a midwife maybe the best decision for you and your precious baby.  Connect with Afua Hassan http://thebirthingplace.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FREE Plant-Based Meal Plan: Click HERE (https://kim-rose-dietitian.ck.page/a86f4a9cf9) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5) How to support this podcast: -Rate + Review -Subscribe + Share

Generally speaking comfort foods are a combination of salt, sugar and fat. We’re not food scientists, but why is it that salt, sugar and fat are always found in a lot of fast foods and junk foods? As Registered Dietitian Nutritionists we’ve noticed people of color die sooner and sicker than their white counterparts because they live in nutritionally sparked food swamps, desserts, and apartheids to name a few. Why is that?!?! Could it be because of systematic marginalization and the food choices available in the zip codes where people of color live? Today, on the podcast,  we have Dr. Eric Walsh, a practicing physician and health care administrator who served both President G.W. Bush and Barack Obama here to teach us about inflammation, epigenetic, free radicals, stress and how our food choices play a role. Connect with Dr. Walsh LinkedIn: HERE (https://www.linkedin.com/in/eric-walsh-md-drph-0609936/) Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FREE Plant-Based Meal Plan: Click HERE (https://kim-rose-dietitian.ck.page/a86f4a9cf9) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5) How to support this podcast: -Rate + Review -Subscribe + Share

On this episode we have Marquisele (Mikey) Mercedes, the author of “The Unbearable Whiteness and Fatphobia of “Anti-Diet Dietitians”. Mikey who is broadly interested in how racism, anti-Blackness, and fat phobia shape health care, research and public health, found that Anti-Diet Dietitians (ADD) on social media included a lot of dietitians who “sit in their photos and show their stomach folds” or feign eating desserts and pizza”. She is "mad at the ADD who say that you can still love your body and want it to be smaller”. Mikey is here today to give us more insight on why she is so passionate about this topic, why she wrote the article, and why she believes the “[invasion] of the body liberation space” is another form of being “violent” against the oppressed. Connect with Mikey Twitter: @marquisele Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FREE Plant-Based Meal Plan: Click HERE (https://kim-rose-dietitian.ck.page/a86f4a9cf9) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5) How to support this podcast: -Rate + Review -Subscribe + Share

We love our comfort foods right? We are often recommending that you retain your culture in your lifestyle because otherwise how sustainable would living a healthy lifestyle be? But when it comes to our culture, why is it that we focus a lot on the unhealthy foods that were introduced to us during slavery? What does moderation really mean when it comes to eating? How close could you be to disease developing if you continue to eat highly processed foods? Is it careless to make general recommendations of “eat whatever you crave morning, noon, and night”? Today we have on the podcast Dr. Columbus Batiste who is an Interventional Cardiologist and the co-founder of The Slave Food Project. He will answer all of the above questions and explain to us how risky it is to have a “cavalier” mindset when it comes to food. Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) FREE Plant-Based Meal Plan: Click HERE (https://kim-rose-dietitian.ck.page/a86f4a9cf9) Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5) How to support this podcast: -Rate + Review -Subscribe + Share

If you follow us on social media you know a few months ago we both became founding members of the Food + Wellness Equity Collective. To catch you up to speed we are a diverse group of content creators and entrepreneurs committed to being change agents for equity, diversity and anti-racism in the food and wellness industry. Today on the podcast we have  the queen of green herself, Yoli Ouiya, who is the co-founder of the collective here to share with us more about the collective, how you (yes YOU!) can also become a member, and have candid conversations about food justice, personal wellness, and much MORE.   Email Us: nutritionlifestyleswithKJ@gmail.com Connect with our guest Yoli Ouiya: IG: @yoliouiya Website: https://yolisgreenliving.com Join the Food + Wellness Equity Collective HERE (https://foodwellnessequity.com/interested-in-collective/) Don't forget October 15th from 1:00-5:00 pm EST you're invited to the Food + Wellness Equity Digital Summit Collective. AND IT'S FREE! This summit is designed for content creators, health professionals & solo entrepreneurs who want to get serious about being a change agent for equity & anti-racism in the food and wellness industry. Come have intimate conversations, network & learn from panelists. Register HERE (https://www.eventbrite.com/e/food-wellness-equity-digital-summit-tickets-120466920803) Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ) How to support this podcast: -Rate + Review -Subscribe + Share

Have you realized how influential social media gurus are when it comes to what decision you make about your health? To be honest, it’s a crying shame! These gurus have more impact on your life than your doctor or dietitian simply because they have a large Instagram following. No wonder why orthroexia, cheat days, and “have the extra cookie” mentality is so pervasive. Today on the podcast we have a candid conversation with one of our day one dietitians, Kim Wisner, about how health professionals can call out the bull and promote a well-balanced diet and lifestyle which is inclusive for people of color. Email Us: nutritionlifestyleswithKJ@gmail.com Connect with our guest Kim Wisner: IG: @followyourplate Website: https://www.followyourplate.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ) How to support this podcast: -Rate + Review -Subscribe + Share

What have you heard about breastfeeding? In the black community, there are several myths and facts that have kept most black mothers from breastfeeding. We are celebrating Black Breastfeeding Week and we thought it was no better time to discuss the history of breastfeeding in the United States. There has been a movement in recent years, and as a result, we have seen an increase in breastfeeding occurring in black mothers. Prior to this it would not have been uncommon for black mothers to shy away from breastfeeding their babies.  Historically black slaves were forced to be wet nurses for the children of their slave owners, most times at the detriment of their own newborn babies. This left a traumatic and generational distaste for breastfeeding in black communities. In today's episode we have our in-house mama here to remove stigmas surrounding black breastfeeding. Our very own co-host Johane Filemon discusses the truth about breastfeeding in America and shares tips on how to support and educate yourself if you choose to breastfeed.  Email Us: nutritionlifestyleswithKJ@gmail.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ)

Let’s be honest, there is nothing attractive about the term "geriatric pregnancy”. Though ovarian aging is a real thing and different for every woman, we need to normalize what age women decide to conceive, whether is through natural conception or IVF. Furthermore, in communities of color miscarriages and infertility are not highly discussed, although fibroids, which can cause miscarriages, are common. Truth be told, not all doctors have the best bedside manners when speaking to women of color related to their fertility options. This could be related to a number of implicit and unconscious biases and even a lack of time. As a result, this may delay fertility services and treatment options and even lead to death. Today, we have Dr. Shannon Clark, a maternal-fetal medicine specialist, to discuss her personal and empowering fertility story, what you need to know if you want kids, and what to ask your OB-GYN. Dr. Shannon Clark, MD, MMS, FACOG IG: @babiesafter35 TikTok: @tiktokbabydoc Website: https://babiesafter35.com Email Us: nutritionlifestyleswithKJ@gmail.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ)

In today’s episode we sit down with Dr. Stephanie Burgos, an Emergency Medicine physician with a passion for eastern medicine.  We can't speak for everyone, but we think it's safe to say people are now afraid to go to hospitals, much less visit the emergency rooms because of the C-word (COVID-19). Physicians like Dr. Stephanie are amongst the frontline workers and they see everything…..and we mean EVERYTHING! But, is the emergency room the right place for you to go during a pandemic?  If you have the flu, a deep cut, or a fracture should you go to the ER or is urgent care a better option? In today's podcast episode we invited Dr. Stephanie to speak to us about emergency medicine 101, the strangest things she's seen in her career, why she views foods as medicine and what she believes everyone should know about their health and wellness during this time. Dr. Stephanie Burgos IG: @healthyerdoc FB: Healthyer Doc Twitter: @healthyerdoc Website: www.healthyerdoc.com (http://www.healthyerdoc.com/) Email Us: nutritionlifestyleswithKJ@gmail.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com (http://www.johanefilemon.com/) Connect with Kim: IG: @kimrosedietitian Website: www.kimrosedietitian.com (http://www.kimrosedietitian.com/) YouTube: www.YouTube.com/KimRoseDietitian (https://www.youtube.com/channel/UCKLgZa8GG__0Xfq_pmyvBdQ)