Podcasts about certified intuitive eating

65: Feeding Compassion: Exploring Intuitive Eating in Nursing-Tiffany North, BSN, RN, INC, Certified Intuitive Eating Professional Highlights "Intuitive eating is really about letting go of shoulds around food, letting go of this food is good, this food is bad, and instead, looking at food from a body attunement lens. So how does this food feel for me in my body? How does eating in this way feel for me and my body? What are the underlying needs associated with various body signals?"  ~Tiffany North, BSN, RN, INC, Certified Intuitive Eating ProfessionalAh-Ha MomentsNurses can do sooo many things with their careers!Nursing careers can help us shift into different directions as we learn more about ourselves, and sometimes we don't know exactly where it will lead us and we still trustLearning to slow down can feel very uncomfortableFood and relationships with food can be a very common area of focus for every human beingPeople's relationship with foodIntuitive eating is letting go of ‘shoulds' around food, or, this food is good, or this food is bad.Nurses are layering in all types of education, experiences and creativity into our Nursing practice in safe and appropriate waysOur society is pressurized with ‘should's about food, body image and relationships with food and our bodiesIntuitive eating helps us look internally to see how past experiences affect us today and help us unravel and reconnect to ourselves andIt can be very powerful to ask your body what you're experiencing.  What sensations are you experiencing?  When we can listen and be curious with compassion and kindness, we can draw on our own wisdomFollow the whisper, honor that yes, and you are the person who is charge of your own satisfaction and honoring yourselfLinks and ResourcesIntegrative Nurse Coach Academy Nurse Coach Certificate ProgramCoach Tiffany RN websiteCoach Tiffany's QuizHow to become an intuitive eating counsellor blog***** Thank you for listening. We LOVE Nurses! Please leave us a 5 start rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

Gabrielle Giuliano, MS, RD is a Certified Intuitive Eating registered dietitian. She began her career in clinical dietetics with a focus in oncology, and now works in regulatory affairs in the food industry. She is also the creator of Happy Eating RD, a blog where she discusses intuitive eating, food marketing and diet culture while exploring relationships with food.    We talk about:  WTAF is a proprietary blend How to interpret food label claims Healthy vs natural food claims What's the difference between natural vs artificial flavor Are processed foods actually “unhealthy”?   Find us on Instagram!  What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ Gabrielle Giuliano https://www.instagram.com/happyeatingrd/   Green Chef is a meal kit company that can help you save time and money in the kitchen. If you want something easy, convenient, and delicious, then Green Chef is for you. Go to greenchef.com/fork60 and use code FORK60 to get 60% off plus free shipping.    DIME Beauty products are vegan, cruelty free, fragrance free, and safe for pregnancy and breastfeeding. Make sure you use our code “FORK” for 20% off your entire order! Head to dimebeautyco.com and use code FORK at checkout. And remember, DIME also provides free shipping on orders over $75!  

Welcome to Wellness: Rebranded! You're here to make lasting changes in your approach to health and fitness!  But so far all you've gotten is conflicting advice: Carbs are evil!  Only eat during certain hours! Go hard at the gym or go home! Morning workouts increase metabolism! If you're stressed, do some more yoga! Just relax. It makes no sense because it's SENSELESS.    What you're looking for is sound advice that actually enhances your well-being.    In the Wellness: Rebranded podcast, we're the healing trio here to help you consider what's healthy and what's "wellness culture run amok".   I'm Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition.    I'm Maria, Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself.    And I'm Tara, Personal Trainer- and I love working with people just like you, to help you get strong and embrace your inner badass. Watching my clients' confidence spike after lifting something heavy is my jam!    Together we're here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health.    We know you're tired, overwhelmed, and sick of hearing what you can, can't, should, and shouldn't be doing.    You're ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care.    Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being.  So grab your water bottle and forget the rules. It's time to rebrand your health and wellness journey. Let's rebrand wellness together! Elizabeth, Maria, & Tara Let's connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com  Instagram:@tara_de_leon_fitness   Maria Winters, LCPC, NCC www.thecoachingtherapist.com Instagram: coaching_therapist FB: MWcoachingtherapy   Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

My guest this week is Heather Rudalavage, RDN, LDN, female entrepreneur and founder of Intuitive Nutrition. As a Certified Intuitive Eating counselor, Heather is a Health at Every Size, anti-diet dietician. Heather shares her personal and professional journey that brought her to entrepreneurship and pursuing her passion to help women: Feel good in their body Be and stay healthy Appreciate self-care Experience freedom within themselves and their body Tune into their body and respect its wisdom Understand the concept of intuitive eating and implement it into their health journey Heather nurtures and supports women as they explore and unpack their ideas about eating and their bodies. If you want to learn more about intuitive eating, listening and honoring your body, and feeling good in your own skin, tune into this episode! Learn more about Heather here. 

I am so excited for this episode!! I had total fan girl going on with Holly so this was a great experience for me for personal reasons. Holly Paulsen is a Certified Eating Disorder Registered Dietitian in private practice. Her practice is focused on providing nutrition therapy for clients with eating disorders and disordered eating. As a Certified Intuitive Eating counselor Holly loves to help her clients make peace with food and uses a Health at Every Size Approach to nutrition. She is a graduate of the University of Iowa and completed her dietetic internship at Iowa State University. In addition to her work with clients, Holly provides professional case consultation and training to health care providers in the field of eating disorders.Holly and I talk about the differences between a dietician and a nutritionist, how to eat intuitively with a chronic illness, and some of the damages dieting can do.Enough blabbing, let's get to the good stuff!!Links:https://www.wn4dc.com/       *A great site on diabetes care without the focus on weight.  Resources, articles and links to find dietitians providing weight neutral care.https://www.eatright.org/find-a-nutrition-expert   *Link to the site we mentioned where people can locate a Registered DietitianEating Disorder Coalition of IowaProvider Listings in IowaInstagram @hollypaulsenrdhttps://www.hollypaulsenrd.com/

After she recovered from her eating disorder, Anne Poirier reflected on the pivotal moments that led her to dieting, not feeling good enough and trying to control her body size. This insight led her to become a Certified Intuitive Eating and Body Confidence Coach, Self-Talk Trainer,  and Eating Disorder Specialist. Anne is also the author of the forthcoming book “The Body Joyful - My journey from self-loathing to self-acceptance” available October 5, 2021.  In this powerful conversation, Anne and I talked about:  How important it is to have another option on the table around how to be in relation with food and your body.  Grieving a body size you lived in in the past so you can move forward.  The importance of self-talk, how to recognize the different voices you have in your mind and how to create a more compassionate narrative.  How diet culture lures us into feeling safe by dieting, but only creates false safety when we compare and judge our bodies.  One of the challenges of starting an intuitive eating journey is the fear of the unknown.  Why community is so important in the work of intuitive eating.  You can learn more about Anne at https://shapingperspectives.com Pre-order Anne's book here- https://shapingperspectives.com/the-body-joyful/ Join Anne's Private Facebook community- Body Joyful Revolution here- https://www.facebook.com/groups/bodyjoyfulrevolution  Connect with Anne on Facebook- https://www.facebook.com/shapingperspectives

Hope for Healthcare, Episode 11 |  with Tiffany North This is Hope for Healthcare, where patients and providers share the messy, intimate, real stories that have defined their relationship with healthcare--and might just help you define yours. “When I worked at the hospital, it felt like I could pour every ounce of myself into trying to help people, and make very little impact... Now, I have the agency to help people in a way that doesn't harm me.”Tiffany north Tiffany North, RN As an RN, Certified Intuitive Eating counselor, and creator of the Food Attachment Model ™ , Coach Tiffany helps women with disordered eating finally heal their relationship with food so they find freedom, balance, and satisfaction. She helps clients to stop the binge/shame/restrict cycle. Her coaching is focused on body respect and is a HAES and anti-diet approach. Follow Tiffany and learn more about her practice here: Website

In this episode, we sit down with... Monica Watson. Berlin Skin CEO. Monica Watson is the founder and creator of Berlin Skin- a clean, gender-neutral skincare brand that creates botanical products for the face, body and mind. Monica is also a wife, mom, and cat mom. She loves coffee, skin care, and running Berlin Skin alongside her amazing team of smart and inspiring women. She believes in pursuing rest as a lifestyle and hopes that her brand encourages others to do the same. SOCIAL MEDIA HANDLES + WEBSITE: IG: @monicareneewatson IG: @berlin.skin Website: berlinskin.com What we talked about: Autoimmune disease The holistic health world Body image Fear of not belonging Self-awareness Food sensitivities Healthy skin Making a bigger impact Doing good in the world Natural health work Making habits in your life "The words that we think and speak of ourselves, become a reality " "At the end of the day, I know that I´m the healthiest person that I could be with my body" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest 20% off code on all of Berlin Skin's beautiful products using moderngirlxberlinskin It's not too late to enter our 12 Days of Giftaways!! Directions: write a podcast review, screenshot & tag me @katelyn.parsons on instagram!! Head to my instagram for all the details and amazing gifts!

Fellow anti-diet dietitian, certified intuitive eating counselor, and journalist Carrie Dennett joins us to discuss her experiences with “successful” dieting and being part of the National Weight Control Registry (NWCR), why she ultimately stopped dieting and embraced Health At Every Size®, the many problems with the NWCR, why the vast majority of intentional weight-loss efforts fail, how weight stigma affects people of all sizes, and so much more! Plus, Christy answers a listener question about whether to expect weight loss with intuitive eating. This episode originally aired on May 6, 2019 Carrie Dennett is a Pacific Northwest-based registered dietitian, Certified Intuitive Eating counselor, journalist, author and blogger. She writes a weekly nutrition column for The Seattle Times and contributes regularly to The Washington Post. Carrie is the author of Healthy For (Your) Life: A Holistic Approach to Optimal Wellness, which blends intuitive and mindful eating with a non-diet approach, current nutrition science, and a lot of nutrition myth-busting—principles she also brings to her virtual private practice. She is a second-career dietitian who worked as a newspaper journalist for many years before earning her Master of Public Health in nutritional sciences from the University of Washington. Find her online at NutritionByCarrie.com. If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course! Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

In this episode, we sit down with... Lexi Beal. Business Coach. Lexi is a Business Coach helping high achieving entrepreneurs and business leaders to create wealth and balance in all aspects of their lives through the work of the SELF. She is here to show the world that you can do your soulful fulfilling work AND thrive, without any of the sacrifice required. Lexi frequently speaks about the importance of feeling good first, because what's the point of it all if you aren't having any fun? SOCIAL MEDIA HANDLES + WEBSITE: IG: @lexibeal Website: lexibeal.com What we talked about: Being undesirable to boys Feeling feminine Your body on display Food and body image How to fit in Showing up as yourself Allowing things to "not be okay" Work is never done Recognizing your emotions Creating a morning routine "I wasn´t sure how to not beat myself up when something didn´t go the way I wanted it to go or wasn´t perfect" "It doesn´t matter how much of a mess you are right now, you can turn it around" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

In this special episode, Victoria Yates, Health Coach and Certified Intuitive Eating Counselor interview Katelyn in her Podcast "Embracing Balance". Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies through intuitive eating. SOCIAL MEDIA HANDLES + WEBSITE: IG: @nondiet_rn Podcast IG: @embracingbalancepodcast Website: victoria-yates.com nourishlabsite.com What we talk about: Overcoming bulimia The "binge-restrict" cycle Positive relationships with your body Difference between overeating and binge eating Self-care Healing your relationship with food Getting back in touch with yourself "Why am I so resistant to asking for support and getting the help that I need as a professional?" "We can´t grow unless we feel uncomfortable: that´s what we need to keep moving forward" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

In this episode, we sit down with... Jessica Murnane. Author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo. Jessica Murnane is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Spring 2021 of with Penguin Random House). Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, Mind Body Green, and The Coveteur. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers' Workshop, among others. SOCIAL MEDIA HANDLES + WEBSITE: IG: @jessicamurnane @knowyourendo What we talked about: The definition of endometriosis Struggling with body image Keeping opinions to ourselves Body dysmorphia Connecting with my body Personal choices about your body Taking care of yourself Recognizing the symptoms "I was very aware of how painful my periods were but I never heard of endometriosis until I was diagnosed with it" "There are so many people walking around in debilitating pain thinking that´s normal" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

In this episode, we sit down with... Ashley Griffin. Style Blogger. Ashley Griffin Having grown up all over the country, Ashley is carried by culture and fulfilled by connection through her storied corporate marketing career and thoughtful sartorial expression on TheInspiredi. SOCIAL MEDIA HANDLES + WEBSITE: IG: @theinspiredi Website: TheInspiredi EMAIL ADDRESS: ashley@theinspiredi.com What we talked about: Body image and acceptance Having open conversations Diet culture Self-awareness The Power of mindset Appreciating your present There's always a next level Being truly you Evolving as a society Expressing yourself "Nothing's wrong with doing what makes you happy, but why are we not happy with the way that we are?" "It's important to embrace and love ourselves just the way that we are" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

In this episode, we sit down with... Nicole Rizza Coulter. Plant based YouTuber and recipe developer Nicole Rizza Coulter Nicole Coulter is a plant-based YouTuber and recipe developer based in San Diego, CA. She's grown her YouTube channel to over 117,000 subscribers and has recently been coaching other business owners on how to grow an organic dedicated brand and audience via Instagram and social media. She has a passion for food, hormonal health and helping people build a business they love on social media. SOCIAL MEDIA HANDLES + WEBSITE: IG: @moresaltpleassse YouTube: More Salt Please Tiktok - @moresaltplease Get her eBook: https://www.moresaltplease.co/ebook EMAIL Adress: nicole.rizza@gmail.com What we talked about: Comparing to others, standing up for myself, body positivity, feeling comfortable in your own skin, pivot, and transition, focusing on your next step, comparing to others, knowing where you stand, sharing your truth, pivoting on the future, investing in myself. "At puberty, you felt shameful if you were above a certain weight or you had a certain weight" "Sometimes you just have to jump and do it, and just figure it out" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

In this episode, we sit down with... Hannah Kopen. Actress, Certified Integrative Nutrition and Mindset Coach. Hannah Kopen is an actress and Certified Integrative Nutrition and Mindset Coach. She helps women become emotionally powerful, unshakably confident, and ditch dieting for good so they can thrive in all areas of their life. Knowing how common it is for these behaviors to be passed down from generation to generation, she is on a life-long mission to help heal women's thoughts about their own bodies so they can be part of the collective healing of the future generations of women in the world. SOCIAL MEDIA HANDLES + WEBSITE: IG: @hannahkopen.co Website: hannahkopen.co FB: facebook.com/groups/maitriwellness facebook.com/hannahkopen Pinterest: pinterest.com/hannahkopen What we talked about: Bullying during puberty Body changes during puberty Feeling small to be accepted Feeling of belonging Birth control and changes in the body Sense of community Healing your relationship with food Community over competition Collaborating with others "Your body knows exactly how to get to a place of healthy and sustainable to your life" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

In this episode, we sit down with... Heather Caye Brown. What we talked about: Embracing body changes Gaining confidence in yourself Self-confidence and self-love Normalizing all types of bodies Plus-size bodies Changing the system Sharing different stories Supporting each other Creating more diversity "The purpose of my company would be spread self-confidence, self-love and showcase women of different sizes and shapes" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

In this episode we’ll go through what Intuitive Eating (IE) is and we’ll unpack how it can be used in conjunction with training to optimize performance. I bring TD Wellness Teammate and Registered Dietitian Nutritionist Kia Bourne on the show. She is going to tell us about how IE can enhance your performance during your training, and after you’ve retired. We’ll meet an athlete who was down, struggling with her body image, and viewing her sport as a chore until she discovered Intuitive Eating. She was able to improve her performance while falling in love with her body and sport again. Imagine a world where being healthy is not correlated with being skinny or any kind of body image. Where working out is not just a means to burn calories or to get a slimmer waist and bigger butt. Imagine being taught as a young (and older) athlete that exercising can build strength and confidence; that nutrition can be sustainable, supportive, and fulfilling. Diet culture has taken this away from many of us and is something we struggle with, but good news is we don’t have to. Intermittent Fasting, Keto, Weight Watchers, Flexitarian, Vegetarian, Jenny Craig, South Beach, Beach Body, Shakeology, Anti-Inflammatory… the list goes on. Diet culture is everywhere we look and spread over every media platform. It’s with the friends and teammates we talk to and even our coaches and trainers. Are you tired of trying to find ways to shift and shape your body in order to look a certain way or to change in hopes of being better in your sport? So, how does it work? The 3 Pillars to Optimized Performance for Athletes TrainingMindfulnessNutritionThere is a lot of noise when it comes to sports and nutrition. It can be difficult to find the best thing to do or to know the best way to eat. As an athlete, we are disciplined in nature and we want to be the best. Intuitive Eating can play a role in aiding us to listen to our bodies, to eat what we need to support performance and have peace in our minds. How to Get Started with Intuitive Eating Check out One Small Bite Podcast Episodes 13, 37, and 38 to hear from special guests and authors of Intuitive Eating- Evelyn Tribole and Elyse Resch. Download The Athlete’s Guide to Intuitive Eating Be on the lookout for a new podcast all about Intuitive Eating and Sports Performance Find a Certified Intuitive Eating counselor near you through IntuitiveEating.org Counselor DirectoryMake an appointment with Certified Intuitive Eating counselors and RDNs at TD Wellness I'd love to hear from you. Please, take a moment and leave me a review because reviews help me give you the content you are looking for. And no kidding, they also help get Apple Podcast to reach more people! If you want to reach me, please go to One Small Bite podcast website at that link and leave me a 90sec or less audio message. Or, feel free to reach me at info@tdwellness.com I'd love to hear from you. Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul For show notes, links, and more info please click here to visit the website

In this episode, we sit down with... Renée Reese. Transformational Writer. Renee Reese is a transformational writer, speaker, teacher, Worthiness Queen™, and an innovator in the personal development industry. She is an attorney, certified success coach, NLP practitioner, T.I.M.E. techniques practitioner and hypnotherapist. She's a dynamic in-demand speaker and audiences love her for her practical application and takeaways, transparency, and reliability. In her free time, she loves to do yoga, spend time with family, have long talks over good food with good friends, travel, and wear bright lipstick wherever she goes. Sign up for her The Worthy & Wealthy Experience: https://worthyandwealthyseries.com/experience/ What we talked about: Accepting changes in my body Confidence in your body Letting my body be Permission to expand Overcoming your body issues Creating a line of success Putting energy out there Beliefs around money Clearing your emotions Healing my relationship with money "There's a way to connect my body and soul in a healthier way, and stop fighting with it" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

What a beautiful human to share with you today. Paige Schmidt is a Certified Intuitive Eating & Financial Coach who helps women enjoy a healthier relationship with food & money. Paige has an amazing relationship with food, her body, fitness, and herself. She describes it as calm, happy, and fun. But, my good lassie, it wasn’t always like this. For YEARS she was caught up in dieting- counting and measuring everything that went into her mouth and thinking about it constantly. She received a ton of praise for her weight loss at a young age and it led her to associate her worth and value as a woman with her thinness (and a lot of fear around food and gaining weight) When she found true connection through her church and experienced the fullness that her faith gave her, the consuming dieting thoughts and behaviors began to fall to the background. I'll let her tell you all about the ups and downs of the journey in the epi. Paige shares mad wisdom in this one. Prepared to be uplifted and inspired! Connect with paige: https://www.instagram.com/paigeschmidt/ Paigeschmidt.com Hang with me on Insta: https://www.instagram.com/jenniesthriving/ Grab the Liberation Launchpad Toolkit: jennieloerch.com/liberation

In this episode, we sit down with... Katherine Herbison. Wellness Blogger. Katherine Herbison is a wellness blogger at katherineherbison.com, clean beauty advocate with Beautycounter, co-host of the Embracing Balance Podcast, and eating disorder survivor passionate about helping women embrace who they are and find a balanced approach to life and wellness. What we talked about: Puberty and body changes Eating disorders and denial Recovery and how to deal with it Feeling comfortable with your body Intuitive eating Listening to your body Recognizing your feelings Living by "shoulds" Entrepreneurship Focusing on your why Knowing where you thrive "There is freedom: you just have to keep fighting those fears and moving forward, and focusing on why you are doing this" Meet Your Host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

In this episode, we sit down with... Kristine Dziguire. Former Fashion Model. Kristine is a former fashion model who regardless of earning good money based on her looks and personality, had very low self-confidence and destructive relationship with body and food. Now she is a coach who helps other women to heal emotional eating and fall in love with their bodies, as she has learned - to fully enjoy life you have to learn to enjoy and love yourself first. What we talked about: Awareness of your body Finding your identity Identity crisis Checking our reality Authentic joy in life Finding freedom Understanding self-love Masculine and feminine energy Relaxing into your body Leaning back and trust Awareness around feminine energy "I was always comparing myself to someone that achieved more but never looked that I can do it too" "Coaching is all about asking questions to yourself and discovering your new identity" Connect with our guest Kristine: Instagram: @kristine.dzigure Meet Your Host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

In this episode, we sit down with... Theora Moench. Dating and Relationship Expert. Theora is the founder of Truly Chosen, an international dating and relationship consulting agency. She is a dating and relationship expert who teaches women entrepreneurs, executives, and public figures how to find and recreate romantic relationships that are as extraordinary as the rest of their lives. What we talk about: Consciousness of my body Self-criticism Discovering sense of self Eating disorders Depression and distorsion of reality Feeling disconnected from the world Releasing the feeling of guilt Feeling comfortable in your skin Masculine and feminine energy "There was this unateinable idea of comparing myself and feeling short because I never weight what I wanted" "If people are moving through the world and they´re not freaking out, they´re not paying attention" Connect with our guest Theora: IG: @trulychosen.co FB: https://www.facebook.com/trulychosen.co/ Meet Your Host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

In this episode, we sit down with... Victoria Yates. Health Coach and Certified Intuitive Eating Counselor. Victoria helps women ditch calorie counting and learn to trust their bodies through intuitive eating. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She believes that when we understand how our bodies work and are unhindered by diet culture we not only are able to give our bodies what they need physically but also mentally and spiritually. She also helps women get their periods back and balance out their hormones after a history of restrictive eating. Her own story of struggling with orthorexia and obsessive eating as well as hypothalamic amenorrhea are what inspires her to do what she does today... passionately help women live in freedom from food so they can be who they are meant to be. What we talk about: Binge eating and mental health Birth control and changes in your body Healthy eating vs. issues on eating Different types of eating disorders Stress and your period Embracing and embodying intuitive eating Unconditional permission "Women´s health is not always the place that we feel, as women, most empowered because there´s shame around it" "Learning about intuitive eating gave me understanding and knowledge to have that unconditional permission to eat" Connect with our guest Victoria: IG: @nondiet_rn Podcast IG: @embracingbalancepodcast Website: victoria-yates.com nourishlabsite.com Meet Your Host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

In this episode, we sit down with: Laura McPhee. Laura McPhee is a Joyful Goddess - Speaker, Healer & Coach who supports coaches, healers, and heart centered entrepreneurs to increase their impact and income! She empowers female leaders to serve from an overflowing cup with pleasure, dive into their divine feminine flow & enjoy their sexual expansion! As a Certified ThetaHealer, she clears the limiting subconscious beliefs that have been holding you back from the life of your dreams! Laura is claircognizant, empathic & a Master Reiki Practitioner. She's also a Tony Robbins Mastery University Graduate and utilizes her Bachelor of Business Administration to support her clients with the more masculine structure & conscious work as entrepreneurs. What we talked about: Unwanted attention Body disassociation Self-worth Taking care of my body Being part of something Gratitude Self-love and self-care Re-programing your brain The opportunity to learn Impacting people in the world Identifying your emotions and activities "Whatever is happening right now in my life, is happening for me" SOCIAL MEDIA HANDLES + WEBSITE: FB profile: https://www.facebook.com/laura.m.mcphee Insta: https://www.instagram.com/coachlauramcphee/ Youtube: https://www.youtube.com/channel/UCbTa63aiASyLR4QDix4kwbQ?view_as=subscriber Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Katelyn's Pinterest www.katelynparsons.com @katelyn.parsons

Elizabeth is a Certified Intuitive Eating and Body Image Life Coach.We discussed life coaching and our relationship to food. We discussed many topics around living our best lives and being able to practice intuitively, trusting ourselves, and being in tune with being in touch with ourselves.If you want to connect with Elizabeth, please do so below.https://www.linkedin.com/in/elizabeth-hall-cpc-eli-mp-acc-71989b8/

Elizabeth is a Certified Intuitive Eating and Body Image Life Coach. We discussed life coaching and our relationship to food. We discussed many topics around living our best lives and being able to practice intuitively, trusting ourselves, and being in tune with being in touch with ourselves. If you want to connect with Elizabeth, please do so below. https://www.linkedin.com/in/elizabeth-hall-cpc-eli-mp-acc-71989b8/

This episode talks about intuitive eating and how to start the process with guest speaker Sumner Brooks. Sumner is a registered dietitian, Certified Intuitive Eating counselor, Body Trust provider and certified eating disorder specialist who has been working as an outpatient counselor with clients on all levels of the disordered eating spectrum for over 12 years. In partnership with her clients, Sumner helps people to identify how you can heal your relationship with food and your body. As a nutrition therapist who has worked under the supervision of Elyse Resch co-author of the original book, Intuitive Eating, and a mom of two kids, Sumner is excited to announce that she and Amee Severson are currently writing the forthcoming book, How to Raise an Intuitive Eater, which you can look forward to reading in January 2022! Sumner is the founder and director of EDRDpro, the fastest growing international online training platform for eating disorder dieticians and any dieticians or students who are seeking credible continuing education and training from leading experts on eating disorders, weight-inclusive care, and Intuitive Eating. You can find more info on that at EDRDpro.com.

We get it - diet culture sucks! It has created a hostile environment where fat phobia is stigmatized and thin privilege reigns supreme. This results in an overall dysfunctional relationship with food and it's no surprise society has now come to reject the 36"-24"-36" measurements of "beauty". Intuitive Eating (IE) rejects diet culture and promotes the love of self, and the love of all foods. While it is true we should respect our bodies and honor our health, social media has painted only a small fragment of what IE really is. Spoiler alert: it's not all about having a second helping of apple pie or eating a cake for breakfast, lunch, and dinner. IE is a DEEP framework based on ten guiding principles that can be applied for someone who has diabetes, high cholesterol, and other metabolic diseases. In today's episode we have Ayana Habtemariam MSW, RDN, LD who is a Certified Intuitive Eating counselor here to answer all our burning questions about the truth behind IE. Connect with Ayana : IG:@thetrilldietitian Website: trulyrealnutrition.com & reclaimingourplate.com Join our Facebook group: https://m.facebook.com/nutritionlifestyleswithKandJ/?ref=bookmarks Music by: Lakey Inspired https://soundcloud.com/lakeyinspired (https://www.youtube.com/redirect?q=https%3A%2F%2Fsoundcloud.com%2Flakeyinspired&v=0-6NexUAIIo&event=video_description&redir_token=vv7eznQk14fCGk8_iJSQkaBWnYV8MTU3NDExNTA1OUAxNTc0MDI4NjU5)

This week on the Speaking of Hungry podcast I speak with Michelle Vino-Baltsas, a Certified Intuitive Eating and Body Confidence Coach, who's been coaching women internationally for over six years. She specializes in helping women deal with body changes in midlife.  It’s hard enough for us to feel good about our bodies when we’re up against diet culture and unrealistic thin ideals. Michelle recognizes that when you throw in the natural process of aging, pre-menopause, and menopause, the struggle deepens.  In this episode, we talk about Michelle’s relationship with food and how it’s changed as she’s grown personally and professionally.  We discuss:  Embracing the fact that we age.  Dealing with body changes that women face through aging.  Coping with weight gain that may occur once we give up dieting without going on another diet or “lifestyle change”. Dieting causes weight gain in the long run by messing with metabolism and throwing us into a restrict-binge cycle.  Helpful tips on handling the holidays that have nothing to do with keeping your weight down or restricting delicious holiday foods.  Michelle is passionate about supporting women who wish to feel good in their bodies and practice more health-promoting behaviors without dieting or restrictive eating. Since midlife is such a major life transition for women, she helps them to navigate this phase with more ease and confidence so they can renew their purpose and identity apart from their changing bodies. Michelle lives in upstate NY with her family and she provides virtual coaching, online learning, and group coaching.  Mentioned in this episode:  Michelle’s website Michelle on Instagram Michelle on Facebook No-Diet Sisterhood Facebook Group Contact Michelle: contact@michellevinabaltsas.com Intuitive Eating Workbook Daily Om - Emotional Freedom From Food course Megrette Fletcher - nonjudgemental weight-neutral approach to diabetes education Health at Every Size (HAES) Linda Bacon, PhD Alison Barkman's scholarship opportunity ------------------------ If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!! Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show!  -------------------------------------- Need help healing your relationship with food AND exercise? I am currently booking clients for my 1-on-1 online intuitive eating program! You can schedule a FREE 20-minute call with me to learn about my intuitive eating services and decide if we're a good fit to work together on your anti-diet journey! ALSO, for the month of December, you have the opportunity to apply for my intuitive eating scholarship program! I’m giving away to one lucky winner a chance to work on your chronic dieting and disordered eating with me in my 8-week program FOR FREE. Click here for details and to apply to win! If you have a question you'd like answered on the show or are interested in being interviewed on the show please CONTACT ME!! I'd love to hear from you.   

This is a topic I have been asked a TON about, and one I wasn’t comfortable speaking about for a long time-- because friends, you know I’m not a doctor, or a pediatric nutrition specialist. But despite this, what I AM is a holistic nutritionist with a ton of nutrition knowledge, a Certified Intuitive Eating counselor who LOVES teaching about the power of tuning into our intuition around food, and most importantly- a mama who cares a TON about raising healthy, intuitive kids. So in today's podcast, I am sharing with you- from my perspective, my very best tips for beginning to raise nourished, intuitive eaters. Before I even begin, I want you know right off the bat my goal here is to encourage you, NOT to make you feel bad if you’ve done some of these things- I have, I think many of us have, and it’s ok. Your kids relationship with food, just like yours, is always growing and evolving, it’s just your job to foster it. As Maya Angelou said, know better do better- and that’s exactly what we’re doing. Study mentioned: https://www.ncbi.nlm.nih.gov/pubmed/26593103/Join the Super Kids Collective, now through October 14: www.supermamasociety.com/kids (you do not have to be a member to join- you can just join the kids collective!)Ask a question for the podcast (50th Episode Q+A coming up!): https://forms.gle/dbwTqGJFbGgwownbA

Fellow anti-diet dietitian, certified intuitive eating counselor, and journalist Carrie Dennett joins us to discuss her experiences with “successful” dieting and being part of the National Weight Control Registry (NWCR), why she ultimately stopped dieting and embraced Health At Every Size®, the many problems with the NWCR, why the vast majority of intentional weight-loss efforts fail, how weight stigma affects people of all sizes, and so much more! Plus, Christy answers a listener question about whether to expect weight loss with intuitive eating. Carrie Dennett is a Pacific Northwest-based registered dietitian, Certified Intuitive Eating counselor, journalist, author and blogger. She writes a weekly nutrition column for The Seattle Times and contributes regularly to The Washington Post. Carrie is the author of Healthy For (Your) Life: A Holistic Approach to Optimal Wellness, which blends intuitive and mindful eating with a non-diet approach, current nutrition science, and a lot of nutrition myth-busting—principles she also brings to her virtual private practice. She is a second-career dietitian who worked as a newspaper journalist for many years before earning her Master of Public Health in nutritional sciences from the University of Washington. Find her online at NutritionByCarrie.com. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

In this episode of the PCOS and Nutrition Podcast, I speak with Jenna Talleda, a Registered Dietitian and Certified Intuitive Eating counsellor. Jenna shares her PCOS and dieting journey and discusses intuitive eating and how to develop a healthy relationship with food. Find out Jenna's journey (PCOS, weight loss, dieting, relationship with food etc.) Restricting food can often seem as the only this you can control in life. How Jenna discovered intuitive eating What intuitive eating is The feeling of being out of control around food is often an indication that we aren’t eating enough on a consistent basis How media representation reinforces our belief that fat is bad The ways in which diet culture promotes eating disorders How someone can start intuitive eating Re-learning everything about food, our bodies, and what we deserve The process of intuitive eating and healing take time, it is a process and it is not linear. The steps to restore a healthy relationship with food and their body The problem with all-or-nothing thinking How you can recognise triggers and call them out How to set boundaries around food and diet culture with the people that you love. Weight loss and intuitive eating   The Intuitive Eating Book by Evelyn Tribole and Elyse Resch     Jenna's Instagram: @intuitive_eating_with_jenna Jenna's Blog: https://www.jennatalleda.com    PCOS and Nutrition (Despina's) Instagram: @pcos_nutrition PCOS and Nutrition (Despina's) Facebook: @pcosandnutrition PCOS and Nutrition Website: http://www.pcosandnutrition.com

Body-positive dietitian Sumner Brooks shares why she started bingeing at a young age, how she finally healed her relationship with food through intuitive eating, how diet culture convinces us we're "not good enough," why emotional eating is related to restriction, why it's so important (and difficult) to accept and honor your hunger, how conventional nutrition education leads us astray, and lots more! Sumner Brooks is a registered dietitian nutritionist specializing in eating disorders and a Certified Intuitive Eating counselor. She's the producer of the EDRDpro Symposium for professionals, She's also the co-author of the non-diet guidebook Savvy Girl: A Guide to Eating, a short 4 hour-read for women of all ages based on the Intuitive Eating philosophy. Sumner also works at a gastroenterology specialty clinic in Portland, Oregon where she utilizes a non-diet approach to treat patients struggling with digestive concerns and eating disorders. Out of the office she's found soaking up time with her 2 year old daughter and getting outdoors in the beauty of the Pacific Northwest. Sign up for her EDRDpro Symposium for webinars with 15 experts on intuitive eating and Health at Every Size (including Christy!). This episode is brought to you by Plum Deluxe, a Fair Trade tea company that's committed to fostering mindfulness, compassion, and community. Check out their delicious teas and great self-care resources at christyharrison.com/plum!  Join the new Food Psych Facebook group to connect with fellow listeners around the world! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!