Overcoming Emotional Eating

In this episode, Wendi continues her interview with Petey B. A man determined to lose weight, change his life and change the lives around him. In Part 2 he talks more about his weight loss journey including his hormone issues and what he looks towards in the future.  He truly is an inspiration. Take a listen.You can find more about Petey B and follow his journey onIG, YOUTUBE, & TIKTOK- @PeteyBWeightlossFB- @Fat 2 Fit Nation

In this inspiring interview, Wendi talks with Petey B, a man motivated to lose weight, gain his life back and move others. Listen to a glimpse of his journey as he tells about the real, raw, truth behind his weight loss. He truly encompasses hard work, grit and determination. To date he has lost over 300 pounds and is in the gym everyday changing his life and those around his lives. He is determined to live and breathe his movement and continues to inspire others every day.

In this episode Wendi talks about trauma. How we go through trauma and what we do with those emotions actually changes the way our brain works. These changes can impact how we work emotionally and can absolutely change how we behave physically. Take a listen to understand more and empower yourself to shift the way you and your brain handle the trauma you experience.

Anxiety and Overeating are a freight train to be reckoned with. All emotions can lead to overeating but anxiety might be one of the pinnacles as there are numerous facets to how and why anxiety drives overeating. In this episode, Wendi explains why and how anxiety plays such a crucial role in the physiology and psychology of overeating and some actual solutions to this problem. This episode is sponsored by Cozy Earth. Products to make your 5pm to 9 am a more comfortable part of your day. Use code OVERCOMING for 40% off at cozyearth.com.

Sleeplessness and Anxiety are two very prominent issues in today's world. In fact, I have heard this time period being known as “The Age of Anxiety.” In this episode, Wendi interviews Shawna McDaniels about the why's and the ways to sleep better. Shawna highlights two specific nutrients that are imperative for relaxation and sleep and how to get them.

In this episode, Wendi dives into understanding and identifying the obstacles to weight loss that thwarts so many people's dreams. In order to achieve our dreams we must succeed. But what happens if we can't? Finding the solution to the obstacle is imperative to achieve our dreams in life, food and weight.

In this episode Wendi goes over the basics, that are not so basic, of weight loss. We so often think that losing weight is easy, “basic.” But it is not necessarily, it can be a complex puzzle to be put together either in the moment or over time. However,recognizing that the journey of weight loss, both physically, physiologically and psychologically is one that can teach you more than the basics in life.

In this episode Wendi talks at length about the process of Forgiveness. Although forgiveness can be difficult, it can help you relieve a burden you have been carrying. Then and only then can you lighten up to move forward to overcome what you had become.

In this episode, Wendi takes an indepth look at the exact ways GLP-1 medications work and the pros and cons around them. You will be surprised to learn what science is learning about them AND the natural alternative. There are always multiple ways to achieve the same result. Take a look at the shop products section at www.wendifrancis.com for more information as well.

In this episode Wendi talks about the importance of sleep and how it impacts your body physiologically and your mind psychologically. Research indicates that sleep is imperative for so many reasons and we so undervalue the quantity and quality of our sleep. Understanding the how and why of our sleep patterns can essentially not only enhance the quality of our life but the quantity of our weight loss.

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Did you know that our brain actually searches for the bad things that happen everyday? There actually is a reason for it AND a way to change it. In this episode, Wendi discusses how and why the brain does this and how to change so that you can bring in the good to be able to find the gifts you have and have been given in your life.

Cravings can control our mind, body, and spirit. In understanding our cravings more we can learn to overcome them and change the trajectory of what we think, feel, and do every day. In this episode, Wendi uncovers and decodes the essence and science of cravings to help empower you to truly overcome your cravings while still living the life you desire.

These meditative words were inspired by the many clients, friends and colleagues who have overcome what they had become. I know we can all understand what people go through to change but to actually do what it takes to find your own value can bring you from the deepest depths of despair to the highest peaks of gratitude. But, somewhere in the middle is where you actually begin to find the glimmer of who you are and all that you are to become….

Everyone talks about self-sabotage but no one talks about self-trust. In this episode I highlight the importance of self-trust and what it means for you, your weight loss and your life. Without ones-self we have no one.

In this episode Wendi interviews Corinne Crabtree. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman lose her weight for good and feel as amazing as she deserves. Corinne lost 100lbs 16 years ago and ever since, she has dedicated her life to teaching women how to do the same. Over 1 Million women have taken her free weight loss course and Corinne now serves over 11,000 paid members in the No BS Weight Loss Program, www.nobsweightloss.com. No BS Weight Loss was named one of America's fastest growing privately-owned companies by Inc. in 2022 and 2023. Her greatest passion is helping women get rid of their old thoughts by using self love to never quit on themselves again.

In this episode Wendi talks about various ways to lose weight and change your emotional health by attacking your hormones. Hormonal health impacts not only our food and our weight but how we feel which radically impacts how we eat. Sound like a negative feedback loop? It is. “When we know better, we do better.”

In this episode, Wendi talks about the addictive additives that can be in your food and how it affects you both physically and mentally. Different from emotional addiction to food, physiological addiction can be just as pervasive and just as frustrating. It is your right to know what the things in your food can make you feel.

In this episode Wendi discusses Resilience and its impact on our ability to recover from life's adversities that strike our food, weight, and life. Why does one person persevere and the other falter and fall? The answer may be as simple, or as complex, as resilience.

There is a psychology to everything we do in life. From work, to home life, relationships, exercise, and yes…even to food. There is a psychology not only to how we live but to how we eat and how we lose weight. In this episode, Wendi dives into the how's and why's behind the psychology of weight loss. Isn't it time we thought about food and weight like we think about our lives?

In this episode Wendi discusses why change can be so hard, and she breaks effective change down into prescriptive steps for action. You really don't have to be a slave to the past anymore. You really can have the life, food and weight you want without it being hard. Remember: it's practice not perfection.

In this NEW episode, Wendi talks about the physiology and psychology of rewards and why it is so important to have a reward system to rely upon. Food or other addictions are easy ways our brains ignite the reward center. Isn't it time you find how you used to feel good without food and become what you were meant to become?

In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.

In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.

In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.

In this episode of Overcoming Emotional Eating, Wendi is interviewing Betsy about her weight loss journey while juggling different autoimmune issues, her taking up jiu-jitsu, and how the weight loss changed her life.

In this episode of OVERCOMING Emotional Eating, we revisit an interview where Wendi talks with a client about her own physical and emotional-psychological struggles with having lymphedema, her journey through it, and her life after overcoming the struggles she has endured.

In this episode of OVERCOMING Emotional Eating, Wendi talks about the feeling of disconnection, between others and oneself, how it can affect your food and possibly lead to addiction or overeating, and some ways to solve it.

Check them out on:Facebook: @TheaddictionfilesTwitter: @THEADDICTIONFI1Instagram: Theaddictionfiles

In this episode of OVERCOMING Emotional Eating, Wendi talks about the direction the podcast will take in the future, she also discusses the occurrence of inflammation in our bodies, what causes it, and ultimately, what to do about it.

In this episode of OVERCOMING Emotional Eating, Wendi talks about looking at the whole picture and not hyper-focusing on only one aspect of your body and how recognizing that will essentially stop you from being stuck in one corner of your well-being.

More About Katie BramlettKatie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards something more meaningful. Her entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness.WeShape is combing technology, kinesiology, and psychology to reshape how and more importantly, why we exercise. www.weshape.com/overcomingAll social handles are @weshape and @weshapepodcast 

Wendi talks about the concept and inspiration of overcoming, its literal definition, Wendi's past about it, and her meaning of overcoming.

In this episode of OVERCOMING Emotional Eating, Wendi talks about the impact on our food, weight, and bodies when we experience stress or even emotions, how some of us unknowingly have reactive-based patterns, and dealing with the triggers that we may have.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about using love as the motivation for a change instead of changing because we dislike our bodies, and accepting what our bodies are first before anything else.

In this episode of OVERCOMING Emotional Eating, Wendi talks about how we are treating our bodies, recognizing what the body does for us, and numerous ways to love your body when you don't.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about caffeine, its presence in certain beverages, how people tend to develop a dependency on it, and what to do after consuming high amounts of caffeine.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about people's cravings for crunchy and salty foods, why these cravings occur, our connection to other people through food, and tips to overcome these longings.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about how different foods can have connections to our moods and lists certain foods that cause inflammation and foods that positively affect your mood.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about feeling out of control, learning to understand what we feel to stay out of the emergency of our emotions, and redirecting that feeling to be productive.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about dealing with grief and how to not reach for food during these times by recognizing what you're feeling and getting to either the emotional or physical aspect.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the dilemma present within the food industry, how they market products that get us addicted, its effect on our bodies, and how to redirect our longing to productive activities.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the frustrations and fears about their progress, environmental support, and some tips for working on both the physiological and psychological components.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about her husband's support in her diet, how fear can hold that back, discerning whether that fear is realistic or primal, and some strategies to address that fear.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about checking in with yourself and your intentions, why it is imperative for you do this, and finding your own formula for success with change to move forward in life.

Download the Food Feelings Workbookhttps://bit.ly/ipwfoodfeelings More about Paige Harris:Paige Harris is a NASM certified personal trainer and holistic health coach with her Master's of Science in Human Nutrition & Functional Medicine from the University of Western States.She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.Paige Talks Wellness on SpotifyPaige Talks Wellness on Apple Musicinstagram -- https://www.instagram.com/imperfectlypaigewellness/

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about non nutritive sweeteners, some studies related about it, and it's association with weight gain and other aspects of the body.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about environmental support with what we eat, the psychology behind it, and some strategies to gain that support from the people around us.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the evolution of the concepts of weight loss throughout history, the psychology of weight loss, and working with it.

Wendi Francis Overcoming your Emotional Eating

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about new year's resolutions, the change of the most common resolution this year, why most times they fail, how our brains are lazy, and also discussing some options or solutions.