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In today's Five Question Friday (FQF) video, we cover these questions: 1. How many years of "safe funds" should you hold beyond guaranteed income?2. Reducing portfolio risk in retirement when returns aren't needed3. Budgeting app that syncs the Sam's Club Mastercard4. Does the 4% rule account for pre-tax vs. after-tax assets?5. Should you only sell stocks when the market is at record highs?Resources From VideoBudgeting Apps: https://robberger.com/best-budgeting-...Monarch Money: https://go.robberger.com/monarch-rob5... (Promo code: ROB50)https://www.wallstreetcourier.com/spo...https://www.morningstar.com/economy/w...https://www.monarch.com/connection-st...https://robberger.com/research/asset-...https://www.kitces.com/blog/the-impac...Join the Newsletter. It's Free:https://robberger.com/newsletter/?utm...
Dion and Nate are joined by Kevin Bunk from BTO Media to discuss the Spurs advancing to the Western Conference Finals, recap the Pistons-Cavs series leading up to Game 7, and discuss how many seasons players like KD, Harden and more have left in the NBA. Thanks for listening!
Dan Sileo asks the brutal question Eagles fans don't want to answer: how many years has Jalen Hurts actually been an elite quarterback? Sileo compares Hurts head-to-head with Brock Purdy and Josh Allen, breaks down stats from the Super Bowl runs, and challenges the narrative that Hurts is a top-tier passer. With the NFL Draft 16 days away, this is the conversation Eagles fans need to hear.Privacy & Opt-Out: https://redcircle.com/privacy
Retired DEA Special Agent Jeff Sweetin pulls back the curtain on almost three decades of undercover operations, international cartel takedowns, and the razor's edge between life and death. Jeff worked alongside legendary agents in some of the most dangerous corners of the drug war — Panama, the Dominican Republic, South America — and lived to tell the tale.
Divorce - How can I decide if I should stay with my wife of many years? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).
Steak and Sandra get in to comments made recently by former GA Tech Head Coach Josh Pastnor, where he says that he was not allowed to spend money in NIL
talk
I'm always asking questions. The fun begins when you start researching for answers. Such as… Was it just TV or did real people really sleep in twin beds pre-1960? Plus…during the days of Moses, were they really out there 40 years? I'm Arroe… I am a daily writer. A silent wolf. I stand on the sidelines and do nothing but watch, listen study then activate. I call it The Daily Mess. A chronological walk through an everyday world. Yes, it's my morning writing. As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later. When a subject arrives, I dig in. It's still keeping a journal! By doing the research the picture becomes clearer. This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
I'm always asking questions. The fun begins when you start researching for answers. Such as… Was it just TV or did real people really sleep in twin beds pre-1960? Plus…during the days of Moses, were they really out there 40 years? I'm Arroe… I am a daily writer. A silent wolf. I stand on the sidelines and do nothing but watch, listen study then activate. I call it The Daily Mess. A chronological walk through an everyday world. Yes, it's my morning writing. As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later. When a subject arrives, I dig in. It's still keeping a journal! By doing the research the picture becomes clearer. This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
Despite the prevalence of TV characters brooding over a glass filled with amber liquid,…
Despite the prevalence of TV characters brooding over a glass filled with amber liquid, or the number of dish towels available with “wine mom” graphics, drinking regularly does impact your...
How many years in med school? Typically 4 years—2 preclinical, 2 clinical. Then 3–7+ years of residency depending on specialty. It's a marathon, not a sprint. Know the timeline. Like the podcast? Schedule a Free Initial Consultation with our team: https://bemo.ac/podbr-BeMoFreeConsult Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information! YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting
"I knew it right then that my focus needed to shift to my family and to my relationships and to the covenant that I made with God. And that has completely dictated how I've lived my life since then."If you have a story to share please fill out the form: https://form.jotform.com/233109071625046For inquiries contact info.comebackpodcast@gmail.comCome Back Team:Director, Founder, & Host: Ashly StoneEditor: Cara ReedOutreach Manager: Jenna CarlsonAssistant Editor: Britt SmallzeArt Director: Jeremy GarciaProduction Director: Trent Wardwell
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
I Couldn't Believe My Wife Cheated On Me And Betrayed Our Marriage of Many YearsBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.
Mark Zinno and Sandra get in to the Pro Football HoF wanting to make changes after Bill Belichick was snubbed, but the changes they are wanting to make are coming many years after they should have.
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
Promises, Promises: Nigeria's election cycle is in full swing, and politicians are dusting off their playbooks, making grand promises to woo voters. But as the campaign rhetoric fades and the votes are cast, one question lingers: when is enough, enough? How long should Nigerians wait for leaders to deliver on their promises? Is four years too long for roads to be fixed, hospitals to be built, and jobs to be created? In this episode of Nigeria Daily, we take a hard look at the perennial gap between promise and delivery. We'll explore the reasons behind the disconnect and ask the tough questions: what's holding our leaders back? And what will it take for Nigerians to see real change on the ground?"
Recorded 2026-01-28 16:07:53
How Many Years Is An Eon? The correct answer could win you $1,000 on The Andie Summers Show with Minute To Win It!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
Pippa speaks to Fabrizio Lazzarotto, the owner of IceDream, in Hout Bay which has been supplying gelato for many years. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Ben discusses the topic of guilty consciences!Read the episode transcript and test your understanding with a comprehension quiz by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes, plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
The 94 WIP Midday Show is discussing Kyle Schwarber's free agency and wondering how many years the Phillies are willing to give him. Hugh Douglas would give Schwarber 6 years and trusts that he will not regress over that time. Joe Giglio says that 5 years is the highest he will go and that anything higher will be a lot for a designated hitter. With Bryce Harper also getting older, he will probably transition into a designated hitter role as well. Also, more Eagles-Packers discussions.
Hour 1 with Lynnell Willingham: Tonight is gonna be Lynnell's therapy session / How far away are the Commanders from being a contender in the NFC? / A lot of the blame is on Adam Peters, but not all of it / The running game needs to be leaned on more to find success / There are a lot of AP draft picks that haven't developed (yet)
God restores years and abundance if you will return to Him! Will you return to Him today?
On this episode of FMW, I almost forgot that this is an anniversary show. I think that it is 5 years. We talk about some past events during the show and just pretty much chop it up. Worth the listen.
Stories in this episode: - Did I Die?, by Kenzie - Creeper Disappears Into Thin Air, by Civil_Technology_805 - The Woman in the Woods, by Sarah - My Dead Father Told Me My Future in a Dream, by mantrasutra - My Husband Was Haunted for Many Years, by Laura Submissions: stories@oddtrails.com Hate ads? Sign up for our Patreon for only $5 a month! You'll also hear episodes at even better audio quality. Your support is very much appreciated. Connect with us on Instagram and the Odd Trails Discord. Listen to Odd Trails on Spotify, Apple Podcasts, or wherever you get your podcasts! Find more Cryptic County shows at CrypticCountyPodcasts.com Listen to Scamfluencers now, wherever you get your podcasts. A new season of Rattled & Shook is available now. Listen for free on Apple Podcasts, Spotify, or wherever you get your podcasts.
On the latest episode of The Mets Pod presented by Tri-State Cadillac, Connor Rogers and Joe DeMayo look at the road ahead for Pete Alonso and the Mets offseason. Connor and Joe discuss the money and years necessary for the Mets to bring back both Pete Alonso and Edwin Diaz, and they also talk about what the Mets can learn from the playoff exits of the Reds, Phillies, and Dodgers. Later, the guys recap their Mets 2025 preseason predictions (yikes), and dig back into the Mailbag to answer questions about prospects who could make the major leagues in 2026, the future for Brett Baty, the thought of Houston's Hunter Brown as a possible trade target, and ideas for improving center field. Be sure to subscribe to The Mets Pod at Apple Podcasts, Spotify, or wherever you get your podcasts.Today's Show:00:00 Welcome to the show!01:55 Would the Mets have done better than the Reds against LA, or nah?03:00 Yankees and Philles are done, and lessons learned for the Mets09:40 Mailbag: Bring back Pete Alonso, Edwin Diaz, and the 7-year contract story18:45 Recapping our 2025 Mets Season Predictions (it gets messy)31:20 Down on the Farm/Mailbag: Prospects making the show in 2026?34:40 Mailbag – is Brett Baty the everyday 3B?38:35 Mailbag – Hunter Brown, trade target?44:00 Mailbag – Ideas to solve CF Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
I Couldn't Believe My Wife Cheated On Me And Betrayed Our Marriage of Many YearsBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
I Couldn't Believe My Wife Cheated On Me And Betrayed Our Marriage of Many Years Become a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.
That's right BoomXers, tonight is our 300th show. How many years is that? We've got a Non-Sponsor, Song Mashups, a Music Quiz, and so much more.
On the phone-in: We talk with Chris Ward in NS and Linda Touchie in NB about second chances orchestras in the Maritimes. Callers share their stories. And off the top of the show, we speak with Kris Vascotto, the executive director of the Nova Scotia Seafood Alliance, He discusses the latest challenges in the lobster sector because of tariffs.
Chris has been a white bull for many years and he calls in to talk all about it. How did he become a bull? How long has he been one? And, where does he meet the couples he plays with and what exactly does he do with them? Tune in to hear all the details which include how he accidentally wound up meeting the first couple he hooked up with and what he did with them, how he enjoys sleeping with the wife of a true cuck and what about that scenario turns him on the most, the rules and boundaries work for him and what he learned that helped him to develop them, the time he met with a wife who lied about her husband's involvement and how the husband found out, how he vets couples and what's important to him, his fave couple and what he does with them, his best and worst hook ups and what exactly went down, how his life as a bull is a secret, the type of woman he's looking to have a relationship with plus a whole lot more. **To see pics of CHRIS plus my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast and when you join, I'll throw in a complimentary link to my private Discord! MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: https://amzn.to/4i7hBCd To join SDC and get a FREE Trial! click here: https://www.sdc.com/?ref=37712 or go to SDC.com and use my code 37712 Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed. Sponsors: https://vb.health To get 10% off Drive Boost by VB Health use code: STRICTLY https://beducate.me/pd2528-anonymous Use code: ANONYMOUS to get 50% off your yearly pass plus get a 14-day money-back guarantee https://uberlube.com/discount/Strictly Use code: STRICTLY for 10% off Uberlube aka the BEST Lube EVER https://bluechew.com Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON https://viia.co/STRICTLYANON Try VIIA and use code STRICTLYANON for great SEX and sleep https://butterwellness.com/ Use the code “STRICTLY” at checkout for 20% off your entire order To get $15 OFF your female oxytocin arousal tablets and more, use code STRICTLY here: https://shamelesscare.sjv.io/xLQ3Jv Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Website: http://www.strictlyanonymouspodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Reverse culture shock hits home hard. Coming home isn't always easy. After thirteen years in London, Danish comedian Sofie Hagen returns to Denmark and finds that re-entry can be just as surprising as moving abroad. From missing rye bread and blunt small talk to discovering how “first of all” sounds like starting a fight in British emails, Sofie shares the joys and shocks of repatriation with humor and honesty. This episode explores what internationals and Danes alike can learn about belonging, identity, and the hidden “recipe” of being Danish. Listen in for laughter, awkward truths, and the fifth stage of culture shock: coming back.What Are You Doing in Denmark podcast:https://instagram.com/waydidpodhttps://facebook.com/waydidpodhello@robe-trotting.comhttps://www.youtube.com/playlist?list=PLFCSH6KqKooZmSx1GJu9CWZYjX8esjl2FSofie Hagen (Guest):https://www.instagram.com/sofiehagendkhttps://www.comedyzoo.dk/event/1313358-7b2afhttps://www.sofiehagen.com/ Previous episode with Sofie:https://pod.link/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzY0Y2U4YWE5OTBkMDAyMDAxMTMzZDBkZA/episode/Njg4Y2E0N2NmY2YxYjc5ZjdiNzZhODIwDerek Hartman: https://www.instagram.com/derekhartmandk https://youtube.com/c/robetrottinghttps://tiktok.com/@derekhartmandkwww.facebook.com/robetrottingBrooke Black:https://instagram.com/brookeblackjusthttps://www.tiktok.com/@brookeblackjustConrad Molden:https://instagram.com/conradmoldencomedyhttps://youtube.com/c/conradmoldenhttps://tiktok.com/@conradmolden https://facebook.com/conradmoldenhttps://www.conradmolden.dkTina's blog: A former unexpected housewife: https://notamaturemum.wordpress.com/
The co-host of BYU Sports Nation on Camp Kalani beginning this week, Questions in QB room, How long will Jay Hill be there as DC (?) + more
When you've guided as long as Bruce Jean has, you've seen pretty much everything. And Bruce is sharing 10 of his most fascinating tales...including one in which he and tourney partner Randy somehow made a hopeless case look pretty good.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stav, Abby & Matt Catch Up - hit105 Brisbane - Stav Davidson, Abby Coleman & Matty Acton
2:49" - The boys put Abby up for her BIGGEST challenge yet…
The crew debate what they would like the extension to look like for Bregman and what did Breslow really say yesterday.
I Was This Many Years Old.... (6/25/25) by 96.5 WKLH
Tina is tired of her husband treating her as poorly as she treats herself. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com
B”H In this episode of Ask Yael Friday, Yael Trusch, Host of Jewish Money Matters Podcast answers listeners questions about: Bitachon and life insurance policy – does having one contradict the other? Starting to have Money Dates after thirty years of marriage – is it worth it? Advice for newly weds starting life together vs. […] The post 434: Ask Yael — Advice for newly weds vs those married for many years appeared first on Yael Trusch.
*Liga Match Day 33, 1st and 2nd Division. *Benfica, FC Porto, Sporting CP, SC Braga, Vitoria SC and Other Liga Stuff of Interest.*Special Derby Debate: Justin Aragao (Benfica) x Michael Oliveira (Sporting CP).*The Second Division Race, One of the Best in Many Years.
The last 30 days have been one of the worst ever for the Dallas Mavericks. Matt Pittman aka Meat Church joins the show. Below the Belt: Details on Osa's new deal.
Daily Prophet: Talks from leaders of The Church of Jesus Christ of Latter-day Saints
If we are not faithful and obedient, we can transform the God-given blessing of prosperity into a prideful curse that diverts and distracts us.
What Kept Diddy's Crew Silent For So Many Years? What happens when power, money, and silence collide? In the case of Sean "Diddy" Combs, the alleged crimes paint a picture of an industry that looked the other way—whether out of fear, self-preservation, or willful ignorance. How did so many people in his orbit, from music executives to fellow celebrities, fail to see—or at least acknowledge—what was happening? Were they protecting their own interests, or did they simply lack the integrity to speak out? Psychotherapist and author Shavaun Scott joins Tony Brueski to break down the psychology of enablers in high-profile abuse cases. From celebrity culture to fear-driven silence, we unpack why people ignored the red flags and how power continues to shield those at the top. And the real question—now that the floodgates are opening, will anyone finally speak up, or will silence win again? #Diddy #TrueCrime #CelebrityScandal #MusicIndustry #PowerAndAbuse #PsychologyOfEnablers #HiddenKillers Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com
Hidden Killers With Tony Brueski | True Crime News & Commentary
What Kept Diddy's Crew Silent For So Many Years? What happens when power, money, and silence collide? In the case of Sean "Diddy" Combs, the alleged crimes paint a picture of an industry that looked the other way—whether out of fear, self-preservation, or willful ignorance. How did so many people in his orbit, from music executives to fellow celebrities, fail to see—or at least acknowledge—what was happening? Were they protecting their own interests, or did they simply lack the integrity to speak out? Psychotherapist and author Shavaun Scott joins Tony Brueski to break down the psychology of enablers in high-profile abuse cases. From celebrity culture to fear-driven silence, we unpack why people ignored the red flags and how power continues to shield those at the top. And the real question—now that the floodgates are opening, will anyone finally speak up, or will silence win again? #Diddy #TrueCrime #CelebrityScandal #MusicIndustry #PowerAndAbuse #PsychologyOfEnablers #HiddenKillers Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com
We continue to reminisce on the show's memories. Also, our final edition of Pro Picks. Learn more about your ad choices. Visit podcastchoices.com/adchoices
PREVIEW: JAPAN-SOUTH KOREA: Colleague Mary Kissel, who spent many years in Asia for the WSJ and later traveled Asia as senior adviser to Secretary of State Mike Pompeo, comments on the strong alliance between Washington and Tokyo amid PRC aggression and North Asian turmoil. More later. 1941 Japan shrine in China
Have you ever wondered why your aging parent suddenly needs to arrive an hour early for everything? Or why, after knowing them your entire life, they suddenly appear to be trying to exert control and order at a level that you've never experienced? In today's episode of The Virtual Couch podcast, Tony Overbay, LMFT, takes us on a fascinating journey through the human brain, starting with the incredible story of Phineas Gage - the man who survived an iron rod through his head and lived to tell the tale (though he wasn't quite the same person afterward). From there, he dives into something most all of us are impacted by, either directly or through someone that we care about - anxiety. But not just any anxiety - we're talking about why our caveman's brains are still trying to protect us from tigers in the parking lot and how this shows up differently as we age. Tony breaks down the fundamental differences between normal aging, dementia, and Alzheimer's in a way that finally makes sense. Tony then breaks down a listener's email about their father's increasingly anxious behaviors. Tony unpacks powerful tools for handling these delicate family situations. Tony introduces the acceptance and commitment therapy (ACT) principle of psychological flexibility (think yoga for your emotions) and shares David Schnarch's “4 Points of Balance” to becoming more differentiated, which helps you maintain your sanity while staying connected to those you love. Tony explains Schnarch's 'crucible' as the transformative space where relationships grow or crack under pressure. Whether you're dealing with an aging parent, a challenging relationship, or just trying to understand why people do what they do, this episode offers the “why” behind our anxious and controlling behaviors and practical ways to navigate life's complicated relationships without losing yourself. 00:00 The Incredible Story of Phineas Gage 04:04 Introduction to the Virtual Couch 05:38 Listener's Email: Concerns About Aging Parent 07:40 Understanding Anxiety and Its Evolution 14:57 Distinguishing Dementia and Alzheimer's 17:33 Coping with Aging and Anxiety 24:50 Practical Advice for Managing Anxiety 24:59 Reframing Perspectives 25:09 Empathy and Understanding 25:25 Intentional Conversations 25:55 Meeting Halfway 26:12 Choosing Your Battles 26:54 Boundaries vs Ultimatums 27:12 Psychological Reactance 30:22 Differentiation and Emotional Autonomy 32:57 Four Points of Balance 38:30 Constructing Your Crucible 44:43 Final Thoughts and Takeaways To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Please follow Tony's newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony's account https://www.instagram.com/tonyoverbay_lmft/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ