Queen of the Thrones® Podcast

In this podcast, we will explore how incorporating Castor Oil into your slugging routine can help transform your skincare regimen, providing the natural, lasting hydration and luminous skin you've been searching for. Slugging might sound a bit strange, but it's actually a game-changer for your skincare routine. Traditionally, skin slugging involves applying a thick layer of a petroleum-based product, like vaseline, to your skin before bed to help keep moisture locked in.Where did it get its unique name? It is thought that ‘slugging' came from the glossy, slug-like finish the oil creates on your skin. Pretty interesting, agreed? The aim of skin slugging, particularly for your face, is to help create that dewy, youthful-looking glow that has inspired the growing TikTok trend.The primary benefit of slugging is its ability to provide long lasting hydration to the skin. By applying a thick layer of an occlusive agent like petroleum jelly, Castor Oil, or a rich moisturizer, you're helping to create a barrier that locks in moisture. This in turn helps to prevent the natural oils and water from evaporating, potentially helping your skin to stay plump-looking and hydrated for longer periods.When it comes to selecting the perfect product for slugging, Castor Oil is a game-changer. Known for its rich, emollient properties, Castor Oil does more than just lock in moisture—it nourishes your skin from withinAlso, Castor Oil helps to  to draw moisture to the skin and lock it in place. This can create a hydrating layer that may leave your skin feeling soft and refreshed, especially when used overnight.Some other benefits of using Castor Oil for your slugging skincare routine are:Castor Oil promotes firmer-looking skin:Castor Oil, rich in nourishing fatty acids5, can help enhance your skin's appearance, giving it a firmer and more refreshed look. With regular use, your skin may take on a revitalized, youthful glow.Castor Oil reduces the appearance of fine lines:The moisturizing qualities of Castor Oil offer deep hydration, which may help your skin appear smoother and more refined. By supporting your skin's natural beauty, Castor Oil can contribute to a graceful aging process, possibly helping fine lines and wrinkles look softer and less pronounced over time.Castor Oil cleanses dirt, oil and impurities:In addition to providing nourishing hydration, Castor Oil serves as a gentle yet supportive cleanser. Its pure, clean beauty benefits help to lift away dirt, oil, and impurities from the skin, making it a wonderful all-in-one addition to your skincare routine.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this Podcast, we will delve into hair slugging with Queen of the Thrones® Castor Oil , uncovering why it has become a beloved practice for many around the world. Whether you're new to the concept or looking to enhance your current beauty routine, this podcast will provide all the insights you need to incorporate hair slugging into your self-care.Hair slugging (also referred to as hair oiling) is akin to skin slugging; it involves applying oil to your hair and allowing it to absorb for several hours before washing it out.By applying Queen of the Thrones® Castor Oil to your strands before bedtime, you create a nourishing layer that helps retain moisture and deeply hydrates the hair. This method is thought to not only enhance the appearance of hair thickness, but also support overall healthy-looking locks by providing essential nutrients and hydration.Hair slugging with Queen of the Thrones® Castor Oil can be particularly beneficial for those looking to support natural, healthy-looking hair. You see, Castor Oil contains nourishing fatty acids, including ricinoleic acid, which is thought to have moisturizing and conditioning properties that support your scalp and overall appearance of your hair.Other benefits of Queen of the Thrones® Castor Oil for hair slugging include: benefits of hair slugging with Castor Oil!Moisturization: Castor Oil's thick consistency helps create a supportive, nourishing layer over your hair, helping to bring moisture to dry and frizzy hair, leaving it feeling softer and more hydrated.Thicker-looking hair: The nutrients in Castor Oil, including essential fatty acids and vitamin E, help nourish the scalp, potentially supporting thicker and healthier-looking hair over time.Soothing sensation: Castor Oil's unique composition may help provide a soothing sensation for your scalp, while also providing gentle conditioning that may help with dry, flaky skin.Split end support: By naturally conditioning the hair and locking in moisture, Castor Oil may help minimize the appearance of split ends and breakage. This can help hair to appear more shiny and soft.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast, we will explore the real deal about ‘organic' bamboo fabric and why other options such as organic cotton may be a better choice for the fabrics of your life, including clothing and Castor Oil Packs. Bamboo is an incredibly versatile plant that's making waves for its many uses. From sturdy furniture and beautiful flooring to bedding and more, it's clear that bamboo is a powerhouse of a plant. Its fast growth makes it a sustainable choice for various products. However, when it comes to clothing, bamboo might not be the best option. While it's marketed as eco-friendly, turning bamboo into soft fabric often requires harsh chemicals, which can be problematic. In fact, ‘organic bamboo' can't actually be certified organic because of the heavy use of toxic chemicals when it's being processed.When choosing materials for Castor Oil Packs, bamboo fabric might seem like an eco-friendly and soft option at first glance, however, there are some reasons why it may not be the ideal choice for this particular use:1. Absorbency: Bamboo fabric is known for its moisture-wicking properties, but when it comes to Castor Oil Packs, a less absorbent fabric is best. This is because the Castor Oil is meant to absorb into your skin, so Castor Oil Packs work best with a material that isn't super absorbent when held snug against the skin for an extended period of time.2. Durability & longevity: Castor Oil Packs are intended for repeated use over time. Bamboo fabric, though sustainable and biodegradable, may not hold up as well to frequent wear and tear associated with regular Castor Oil Pack usage.3. Natural properties vs. synthetic blends: While some bamboo fabric is close-to-natural, most varieties are blended with synthetic fibers for added softness and durability. Castor Oil should only ever be used with organic materials touching the skin for Castor Oil Packs.At Queen of the Thrones®, we're all about supporting your wellness journey with products that you can truly trust. That's why when it comes to our Castor Oil Packs, we opt for the best: organic cotton.1. Premium quality for your skin: Your skin deserves the best, and organic cotton delivers just that. It's soft and gentle, making it perfect for something as nurturing as a Castor Oil Pack for your self-care.2. Materials you can trust: Trust is everything, agreed? This is especially true when selecting the products you use to care for your body. Organic cotton is grown without synthetic pesticides or fertilizers, it's a pure, natural choice that aligns with your commitment to natural, consumer-conscious living.3. Supports your skin's natural balance: Unlike synthetic fabrics, organic cotton is breathable and hypoallergenic. It helps maintain your skin's natural balance, supporting those with sensitive skin, and ensuring comfort during your Castor Oil Pack self-care time.4. Environmental & ethical considerations: Choosing organic cotton isn't just good for you; it's good for the planet too! It supports sustainable farming practices that protect our environment.9 Sounds wonderful, right?You see, when you choose Queen of the Thrones® Organic Castor Oil PacksFollow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podacast, we will dive in to the world of hormone disruptors, uncovering where they hide and how they might be affecting you. Also we discover how to confidently make choices that support your wellness, self-care and inner balance with materials you can trust, including organic Castor Oil and Castor Oil Packs.Endocrine-disrupting chemicals (EDCs) can seriously affect our bodies by messing with our hormone balance. These chemicals include substances like bisphenol A, organochlorines, polybrominated flame retardants, alkylphenols, and phthalates, which are known to disrupt our physiological systemsTaking care of yourself goes beyond just choosing the right foods or exercising regularly. It's also about selecting materials and products you can trust to support your overall well-being. One such practice that can elevate your self-care routine are Castor Oil Packs, which should ALWAYS be done with organic cotton or wool touching the skin. When it comes to making environmentally conscious choices, understanding the difference between organic and non-organic cotton is crucial. Not only does this knowledge help you support sustainable practices, but it also helps you avoid potentially harmful substances touching your skin, like endocrine-disruptors.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Endometriosis is a silent battle waged within, reaching into every corner of a woman's life and leaving behind a trail of anguish and uncertainty. In this podcast, we embark on a journey of discovery, shedding light on the profound impact that magnesium and Pelvic & Hips Castor Oil Packs may have when navigating the complex symptoms of endometriosis. Join us as we dive deep into uncovering the secrets that may hold the key to reclaiming control over our bodies and our lives.Magnesium is a powerhouse element, participating in over 300 biochemical reactions that keep our bodies functioning at their best. One of its remarkable feats lies in its ability to relax muscles and ease tension, a quality that holds.Beyond its muscle-relaxing abilities, magnesium acts as a natural anti-inflammatory agent, soothing the inflamed tissues that wreak havoc on the reproductive organs in cases of endometriosis.  Moreover, wearing a Castor Oil Pack over your pelvic region, may give you a similar feeling to a cozy weighted blanket, as the pack provides gentle compression.Studies have shown that compression stimulates the C-tactile afferents (nerve receptors) may be linked to releasing oxytocin (your love and connection hormone), helping to build a sense of connection and well-being within. So, it is thought that the simple act of wearing a Castor Oil Pack may stimulate those receptors, making you feel more relaxed helping with Endometriosis symptoms. Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

As the seasons change, so do our bodies' needs. If you're anything like me, you're feeling the urge for a fresh start—a clean slate for your body, mind, and spirit. But where to begin? What is a full body cleanse?Cleansing and detox are natural functions your body does everyday that are crucial for staying healthy. They help remove harmful substances from our cells, which can otherwise cause sickness and even death if left unchecked. This process includes getting rid of toxins from both outside sources (like pollution) and those produced within our bodies.It's clear that our world is getting more polluted, with chemicals from industry, pesticides, heavy metals, and radiation. These toxins can harm us in many ways, like causing cancer, messing with our reproductive system, affecting our metabolism, and even impacting our mental health. They build up in our bodies over time, especially through the food we eat. Sometimes, when different toxins mix together, they can become even more dangerous than they are on their own.So, where exactly do we begin to understand the different types of cleanses, and which may be right for you? Let's explore further! Liver cleansingThe liver acts as your body's defender against harmful chemicals. It does this by changing these chemicals into forms that can easily be flushed out of your body through urine, bowel movements, or even sweat. Lymphatic cleanseLymphatic  cleanse helps with:Stimulating the lymphatic system: MLDTs may help support lymph circulation, allowing your body to get rid of waste more effectively.Removing biochemical wastes: By speeding up the removal of toxins from your tissues, MLDTs encourage detoxification.Supporting fluid dynamics: MLDTs enhance fluid movement in your body, which may help balance swelling (edema).Balancing stress: MLDTs can help calm your nervous system, leading to a more relaxed and balanced state.Colon cleanse:Chances are, you've likely heard of a “colon cleanse” before, right? It's not just a passing trend; in fact, it's an important step in the cleanse and detox journey. Widely recognized as a way to flush out toxins and rejuvenate your system, colon cleansing has gained popularity for its potential health benefits.Juice cleanse:A juice cleanse is a unique way to help your body detox. It involves drinking only fruit or vegetable juices for three to ten days while avoiding solid foods. The idea is if you give your digestion a “break” by only consuming nutrient-rich fluids, more energy can be focused on flushing out the “junk.”As we embrace the essence of spring and explore different avenues of cleansing and renewal, remember that wellness is a holistic journey encompassing body, mind, and spirit. Castor Oil Packs have been used for ages as a natural way to support natural and gentle detoxification while encouraging digestive wellness. Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast Queen of the Thrones® will help you discover the ideal self-care and wellness gift for Mother's Day 2024.In a world where every day feels like a whirlwind of responsibilities, mothers stand as the unsung heroes, navigating the intricate dance of balancing family, work, and personal aspirations. This Mother's Day, for those seeking wellness gift ideas that speak volumes of appreciation and care, consider the gift of natural self-care with Castor Oil and Castor Oil Packs.Gift Bundle #1: Mom's Starter Spa Kit:This exquisite bundle is more than just a gift; it's a sanctuary of self-care and wellness meticulously curated to honor the tireless efforts of mothers everywhere.At the heart of this kit lies the Queen of the Thrones® Liver Castor Oil Pack, a time-honored practice that is thought to support gentle detoxification, lymphatic drainage, inflammation balance and overall well-being. But we didn't stop there. We've added a touch of luxury with the Queen of the Thrones® 100% Organic Cotton Flannel Insert, designed not only to prolong the life of your liver pack but also to cocoon you in a layer of cozy comfort. Sounds wonderful, agreed?Gift Bundle #2: Hormone Harmony Spa KitCrafted with love and care, this bundle is a sanctuary of self-care for mothers everywhere, tailored to honor the intricate dance of hormones and wellbeing. Gift Bundle #3: Mother's Day Self-Care Spa KitThis exquisite bundle is a testament to the art of pampering and replenishment, carefully curated to honor the practice of self-love. For moms, especially, who constantly pour their hearts into caring for others, the allure of embracing wellness through gentle self-care practices resonates deeply, agreed? Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast you will discover how using Castor Oil can help you to cope with the cold and flu symptoms.The Castor Oil plant, scientifically known as Ricinus communis L., has been used for thousands of years as a valuable traditional medicine. It's known for its various uses, such as liver support, stomachaches, constipation, inflammation, and more. The plant contains different natural compounds that are thought to have medicinal properties that may support balancing inflammation, and even exhibits antioxidant activity.But, can you use Castor Oil when you have a cold or the flu?While Castor Oil is not typically recognized as having a direct connection between supporting cold-like symptoms, we can look at what Castor Oil is most recognized for. Anti-Inflammatory Properties: Castor Oil contains ricinoleic acid, which has demonstrated anti-inflammatory effects. You see, research shows that inflammation is the root cause to dis-ease within the body, meaning inflammation may be a common response to infections, including those causing cold and flu symptoms. So, it could be said that Castor Oil may be able to support balancing the inflammation that's naturally happening when you're feeling under the weather. So, applying Castor Oil on the chest or throat may help. Alternatively, wearing a Castor Oil Pack over your neck/thyroid, may be an easy way to care for your throat. More on this soon!Antiviral and Antibacterial Effects: Some studies suggest that Castor Oil has antimicrobial and antibacterial properties. So, it could be said that these properties may be a support when you're feeling run down. However, it's important to note that Castor Oil is not a substitute for conventional medicine that your healthcare provider has suggested for you.Skin Barrier Support: Applying Castor Oil to the skin may help maintain its integrity and act as a barrier, via linoleic acid, while hydrating the skin.19 This may be particularly relevant when the skin might be more prone to dryness due to frequent nose wiping or exposure to tissues and other drying agents.Pretty amazing, agreed? But remember, not all Castor Oil is created equally. When it comes to your wellness, you want to ensure you're sourcing Castor Oil that is 100% pure, organic and hexane free, like Queen of the Thrones® Castor Oil.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Have you or someone close to you been struggling with bone spurs? Bone spurs, or osteophytes, are bony growths that form in your joints or in the spine, and have the potential to cause significant pain and discomfort in your daily life.The most common cause of bone spurs is osteoarthritis, with the damage and inflammation to the joints leading to the formation of bone spurs.Aging is also a natural component to the formation of bone spurs. As our discs wear down over time, the ligaments become looser and can't support the joints as well. To compensate, the body tries to thicken the ligaments to hold the bones together. Over time, these thicker ligaments start forming bits of bone. This combination of thickened ligaments and new bone around the spinal cord and nerve roots puts pressure on them.Aging also contributes to the breakdown of the joints, which may lead to inflammation, pain, stiffness, and deformity. Castor Oil contains anti-inflammatory properties, such as ricinoleic acid, which studies have shown supportive in balancing  inflammation that helps to treat the main symptoms of bone spurs.Plus, because Castor Oil may also be able to support bringing circulation to your joints via nitric oxide stimulation, while potentially supporting  lymphatic drainage. So, it could be said that reduced inflammation may enhance blood flow to the joints, potentially bringing comfort to the inflamed area.Now that we've looked at Castor Oil on its own, what about combining that with an actual Castor Oil Pack? Well, a Castor Oil Pack can make a versatile and supportive self-care option, wrapping around the lower back, providing natural warmth and comfort.Plus, the gentle compression of a Castor Oil Pack is thought to help your body enter the ‘rest and digest' state, supporting relaxation, which may help ease sore muscles and joints.Some other factors to consider in the formation of bone spurs include:Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast you will learn how Castor Oil may help support toenail fungus. Toenail fungus, also known as onychomycosis , is a common fungal infection of the nail that commonly affects toenails (90%) and fingernails (75%). The main culprits are dermatophytes (a type of fungi that can infect and thrive on the skin, hair, or nails), like Trichophyton mentagrophytes and Trichophyton rubrum.Various types of fungi found in the environment can lead to fungal nail infections. When there are small cracks in your nail or the nearby skin, these fungi can enter, triggering an infection.Factors that may increase the risk include:Nail injury or foot deformityTraumaWeakened immune system Venous insufficiency (poor leg circulation) or peripheral arterial disease (reduced blood flow to arms or legs)Fungal skin infections on other body partsBelieve it or not, Castor Oil is thought to exhibit antifungal activity, as it contains a natural antifungal component called undecylenic acid. Studies have shown that this fatty acid may help prevent the growth of fungus. Furthermore, the thick, viscous nature of Castor Oil works well as an emollient and natural skin moisturizer, which may help to ease dry, cracked skin around the nail bed.It gets better though, because Castor Oil is also believed to be a natural antimicrobial and anti-inflammatory thanks to the unique fatty acid, ricinoleic acid. Castor Oil has also been shown to promote nitric oxide, which studies have shown to demonstrate antifungal activity.As for inflammation, research shows that ricinoleic acid looks like a prostaglandin of the anti-inflammatory type, meaning Castor Oil may be a support for calming inflammation..Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast you will learn how Queen of the Thrones® Castor Oil Packs may help support menopause sleep issues.Menopause revolves around the intricate dance of hormones, with estrogen and progesterone as the main performers. As their levels shift, these reproductive key players send waves through your body, ushering in a mix of anticipated and unforeseen changes.From hot flashes and mood swings, to a shift in your sleep patterns, menopause introduces a cast of characters that can make this journey both intriguing and challenging.Entering menopause often brings more sleep troubles for women. Insomnia, or difficulty sleeping, is a common complaint among menopausal women. According to the 3-P Model (pathogenic model), various factors like previous struggles with insomnia and the natural aging process can heighten the chances of experiencing sleep issues during menopause. Additionally, hormonal changes and symptoms like hot flashes, night sweats, mood swings, overall health issues, pain, other sleep problems, and changes in daily rhythms can contribute to insomnia during this phase.Imagine your nightly routine feeling like a warm hug for your body, similar to snuggling under your favorite cozy blanket. As you ease into the evening, slipping under the covers becomes a comforting self-care routine with your Castor Oil Pack. Studies have shown that there's a connection between oxytocin and pleasant human touch via stimulating c-afferent nerves (receptors that respond to light touch).So, it could be said that when a soft Castor Oil Pack is wrapped around you, c-afferent nerves may be stimulated, releasing oxytocin, therefore helping you enter the ‘rest and digest' state.Navigating insomnia during menopause can be a challenging task, but incorporating simple and natural self-care practices can help make a difference.When you embrace the possible soothing benefits of Castor Oil for menopause sleep issues and Castor Oil Packs, you're not only providing yourself with potential physical relief, but also creating a comforting routine to help ease your mind and body.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Ever found yourself wondering what exactly causes those uncomfortable menopause hot flashes, discover in this podcast, how Queen of the Thrones® Castor Oil and Castor Oil Packs may help support menopause hot flashes.Hot flashes, those quick moments of heat, sweating, and discomfort, are quite common during menopause. Surprisingly, not many women seek help for these symptoms, even though they can be bothersome. These hot flashes happen because the body reacts strongly to small increases in core temperature, and various factors like hormones and certain signals in the brain contribute to them.Think of Castor Oil as your natural menopause ally. When you're dealing with those fiery hot flashes, applying a Castor Oil Pack to your abdomen is like a cozy, comforting hug.The idea is that it may help to calm your nerves, ease stress and encourage relaxation by naturally supporting your ‘rest and digest' state.Plus, Castor Oil contains ricinoleic acid, which is known to support inflammation balance, potentially helping to give you some sweet relief when you need it most.Navigating menopause is like learning to dance with a new partner, agreed? It brings a mix of physical and emotional challenges that can leave you feeling like you're doing the cha-cha one minute, and the tango the next. But hey, that's the beauty of the journey!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast you will learn How Castor Oil May Help Support Hair Loss Due to Menopause. Menopause, a term shrouded in uncertainty, marks the end of a woman's reproductive years—the finale of the menstrual cycle. From hot flashes and mood swings to shifts in sleep patterns, menopause introduces an array of bodily changes, making the journey both unpredictable and challenging, especially when it comes to your hair.As estrogen levels decline during menopause, the delicate balance in hormonal fluctuations can impact various aspects of our well-being, including hair health. Estrogen plays an important role in maintaining the hair growth cycle, and when it begins to decline, it can lead to a condition known as female pattern hair loss.As you incorporate Castor Oil into your hair care routine, envision it not as a solution to dryness, texture, breakage etc., but as a daily affirmation of self-compassion and self-care.Afterall, the act of massaging Castor Oil into your scalp can become a moment of connection with your own body, a gesture of kindness to the strands that have accompanied you through countless experiences.So, as you navigate the intricacies of menopause and menopause hair loss, remember that embracing the physical changes, including those in your hair, is a testament to the strength and beauty within every woman.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Discover in this podcast how Queen of the Thrones® Castor Oil Packs can help support menopause and deal with the the challenges of menopausal symptoms.Menopause revolves around the intricate dance of hormones, with estrogen and progesterone as the main performers. As their levels shift, these reproductive key players send waves through your body, ushering in a mix of anticipated and unforeseen changes.From hot flashes and mood swings, to a shift in your sleep patterns, menopause introduces a cast of characters that can make this journey both intriguing and challenging.Castor Oil Packs are an ancient wellness practice that has been reinvented to be less messy, easy to do and adaptable to your everyday life. Sounds good, agreed? Queen of the Thrones® has designed Castor Oil Packs for nearly every part of your body, including the Pelvis & Hips Castor Oil Pack, which can make a wonderful natural support to help you through your hot flashes, bloating, indigestion, hormone balance and more!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast we're going to uncover the moon's potential impact on your hormones and how you can support natural hormone balancing by “Single” Seed Cycling with the moon cycle and  Castor Oil Packs. Are you ready?Are you menstruating on the new or full moon? Or in between?Or maybe you're a woman having been on an outside source of hormones, like the birth control pill, the morning after pill, hormone replacement therapy (HRT), as well as some antidepressants and anti-anxieties, which can have an effect on your hormones.Let's discover how your menstrual cycle is connected to nature and the moon cycles, showing how you can use a hormone balancing method called the seed cycling protocol to support your hormone balance……and the alternative “Single” Seed Cycling with Queen of the Thrones® Castor Oil Packs for those with a sensitive gut and distinguished palate would prefer. Exciting, agreed?So, to begin, the moon exists in a rhythm of cycles known as moon phases, which are connected to your hormonal clock1.You see, using seed cycling or the alternative “Single” Seed Cycling protocol, for those with sensitive guts and distinguished palates for hormonal balance, you can support your period along with the moon's timing. Sounds amazing, agreed?Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Everything is interconnected and the moon is controlling much more than you think. Makes sense, agreed? You're in the right place because in this podcast we're going to talk about how the moon cycles may impact your hormones and help you discover the pros and cons of seed cycling for hormone imbalance.The traditional seed cycling protocol alternates what seeds to eat at different times of the month according to your hormones and the moon: flax, pumpkin, sesame and sunflower seeds.One downfall for many women with hormonal problems is that these seeds can cause digestive distress when repeatedly consumed, creating a leaky gut or aggravating a pre-existing condition.Additionally, it can become a hassle preparing the seeds, coordinating when to eat each kind, and finding new recipes to keep things exciting. Many often start this protocol with the best of intentions but give up shortly after starting. Sound familiar?“Single” Seed Cycling, on the other hand, soothes digestive distress and is simply less hassle, by using Queen of the Thrones® Castor Oil Packs for Liver , instead of eating seeds.“Single” Seed Cycling is supportive for your well-being, working from the outside in.Therefore, it's a great alternative if you're tired of taking so many supplements and would rather do a self-care practice as easy as wearing a Queen of the Thrones® Castor Oil Pack for Liver or using the Queen of the Thrones® Hormone Balance & Detox Kit, on a different part of the body, at different times of the month according to the moon cycles.Plus, there's an additional bonus with “Single” Seed Cycling with Queen of the Thrones® Castor Oil Packs.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Perimenopause is the transitional phase leading to menopause, marking the closing of a woman's reproductive years, and usually begins in a woman's 40's, although it can start earlier for some and later for others.During perimenopause, hormonal fluctuations become more pronounced, leading to a variety of physical and emotional changes.So, how can you make sense of these changes? Imagine your body as a finely tuned orchestra, and hormones as the musicians playing in harmony. As you enter perimenopause, this symphony takes an unexpected turn. Estrogen levels fluctuate, causing irregular menstrual cycles, mood swings, and even unexpected hot flashes.In the midst of perimenopause, finding a comforting companion on this transformative stage of life becomes invaluable.This is where Castor Oil Packs come in- a soothing practice that offers support for your wellness, helping to build a moment of self-care tailored to the unique challenges of perimenopause.Castor Oil boasts anti-inflammatory properties believed to enhance relaxation, making it an ideal candidate for those seeking a holistic approach to perimenopausal support.Creating your personal haven of tranquility involves a simple, yet profound practice- the Castor Oil Pack. This self-care routine is similar to wrapping yourself in a cozy blanket.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Endometriosis is a condition that typically affects teenagers and women of reproductive age. It involves the presence of endometrial tissue outside the uterus, often leading to persistent pelvic pain and fertility problems.Diagnosing endometriosis can be slow because there's no clear and easy way to confirm it without invasive methods. Symptoms vary, making it tough to pinpoint. Treatment usually involves using hormones and pain relievers, but they don't always work well since endometriosis often comes back.Queen of the Thrones® Castor Oil Packs have been designed to support your self-care and wellness with ease and simplicity. So, let's explore the benefits of Castor Oil Packs and discover how they can help enhance your well-being and support your self-care with endometriosis.The pain, cramping and inflammation associated with endometriosis can really impact the quality of life women experience, agreed? Besides pain relievers like naproxen, ibuprofen etc. a naturally comforting approach can be used with the Queen of the Thrones® Pelvis & Hips Castor Oil Pack.This self-care gem is like a warm, comforting hug for your pelvic area, and feels like a cozy weighted blanket.The best part? When combined with organic Golden Castor Oil, you're creating a self-care practice that goes beyond the surface, bringing you the benefits of Castor Oil and gentle compression from your pack.The Queen of the Thrones® Back Castor Oil Pack works in the same comforting fashion as the Pelvis & Hips  Castor Oil Pack, but has been specially designed to support tension, aches, and pains that may be holding you back.How exactly does it help back pain? The benefits lie in the combination of the Castor Oil and the compression of the pack like we discussed above.You see, Castor Oil contains ricinoleic acid, a fatty acid that has natural anti-inflammatory properties, potentially helping to balance inflammation and pain associated with endometriosis.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Castor Oil has been celebrated all over the world for its multi-purpose abilities, bringing you whole body wellness- without needing to consume it!Sounds wonderful, agreed? In this podcast we will learn about Castor Oil's uses in postpartum:Castor Oil can help in postpartum hair loss: Your Queen of the Thrones® Castor Oil Hair Mask, is  a nourishing, natural hair remedy that supports thicker and longer hair, enhance shine and strength and nourish breakage and split ends that happens during pregnancyCastor Oil is not only great for the hair on your head, but for your lashes and brows too. But, maybe you're wondering if this self-care practice is safe while breastfeeding?Thankfully, the topical application of Castor Oil on your eyelashes and brows is a safe self-care practice. Applying Castor Oil topically on your breasts can also bring you wonderful skin-loving nutrients and support. Plus, you'll be able to support your breast wellness even more with the Castor Oil Packs for Breasts!Also, Castor Oil is an effective remedy for constipation post delivery. Postpartum constipation is the unwelcome guest that makes its appearance after childbirth.  As if postpartum recovery wasn't challenging enough, then when you add in the discomforts of constipation post delivery it can feel like you're giving birth all over again, can you relate?To reset your gut, fix constipation, and nourish depleted tissues, Queen of the Thrones Pelvic Castor Oil Pack practice is a great place to start! (Save the Liver Castor Oil Pack until after you've finished breastfeeding.)Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Castor Oil Packs are a wonderful approach to natural self-care, and are ideal for supporting gentle liver detox, lymphatic drainage, balanced inflammation and deeper sleep (just to name a few!).However, whether you're a long time Castor Oil Pack user or you're new to this wonderful self-care practice, you will have to put your beloved Castor Oil Pack aside for the duration of your pregnancy.Why is this? Well, because Castor Oil is widely used by midwives to stimulate labor when consumed orally5, it is unclear if topical application has the same effect. To err on the side of caution, it is best to avoid Castor Oil Packs during pregnancy to limit any potential risks to you or your baby.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

One often overlooked companion in the realm of men's health is Castor Oil, a versatile and natural oil that seamlessly integrates into your daily routine, offering a range of benefits for both physical and mental well-being.Discover in this podcast how incorporating Queen of the Thrones® Castor Oil and Castor Oil Packs into your self-care may help support your journey towards wellness and balance in your daily life.Some of Queen of the Thrones® Castor Oil benefits for men are:1) Castor Oil for men's hair:- Can help to support the look and feel of your hair.- Can help to treat the discomfort caused by razor burn- Can help to treat the receding hairline- Can contribute with the wellness of your scalp and help to treat dandruff2) Castor Oil for Testosterone:- Can help with male fertility- Can support prostate health3)  Castor Oil for hydrocele:In combination with doctors' recommendations, adapting a natural self-care practice into your routine, such as with the topical use of Castor Oil, may help bring additional benefits to treat hydrocele.4) Castor Oil Packs for men's wellness:- Castor Oil Packs can help to treat for constipation.- Castor Oil Packs support relaxation- Castor Oil Packs help to improve your sleepCastor Oil packs become more than a self-care practice, but a symbol that aims to help break free from the stigma that has long surrounded men's wellness.It's about acknowledging that, just like everyone else, men are entitled to moments of reflection, moments to address stress, and moments to embrace the beauty of vulnerability without shame.  Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Can you believe the month of February is here already? By now I'm sure you've been noticing Valentine's ads, commercials and gift ideas online and at your local stores, doing their best to entice you into the ‘perfect' gift, right?But is there really such a thing as the ‘perfect' gift? Perhaps you've been searching endlessly for something special for your partner, friends, family… but you keep leaving empty-handed because nothing quite feels right… is this you?Whether it's date night, girls night, or family fun night- Queen of the Thrones® has you covered with gifts that keep on giving.For instance, Queen of the Thrones® Castor Oil, combined with the Liver Castor Oil Pack has got your back (or should we say your liver), when it comes to simple, natural and gentle self-care.Liver Castor Oil Packs are a centuries old, time-tested practice thought to support:Gentle colon-cleansing, helping with bloating, constipation and discomfort.Enhanced lymphatic drainage, helping with circulation, and detoxification support so that toxins may move out of the body more easily.Balanced inflammation, Castor Oil contains ricinoleic acid, known for its anti-inflammatory properties that may help to ease and balance inflammation in the body, helping to bring more comfort.Deeper sleep and relaxation, the gentle compression of the pack against your skin is thought to activate skin receptors6, and feel like a cozy weighted blanket, helping your body move into the rest and digest state, where relaxation becomes easier.This Valentine's Day, shift the focus to wellness with Queen of the Thrones® Castor Oil. From personalized gifts to self-care bundles, our products are designed to make every day a celebration of love and well-being.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Oil pulling is a centuries-old tradition that's making a modern comeback. This ancient Ayurvedic technique is believed to help detoxify the body and support overall well-being. When you engage in oil pulling, it may activate enzymes in your saliva that are thought to absorb various toxins, including chemical, bacterial, and environmental toxins from the bloodstream. These toxins are then thought to be expelled from the body through the tongue.Castor Oil is a powerhouse of nutrients and has been used for centuries in traditional home remedies, including oil pulling.According to Ayurveda, there's a theory that the tongue is linked to different organs like the kidneys, heart, lungs, small intestine, spine, and more. And the practice of oil pulling is thought to aid in the elimination of toxic heavy metals through saliva. Oil pulling with Queen of the Thrones® Castor Oil, that only takes 1-2 minutes! How to do oil pulling at home:Pour 1 tbsp of Queen of the Thrones® Golden Castor Oil onto a spoon.Place the oil in your mouth and swish it around for 1-2 minutes.Spit the frothy, white oil into the trash when finished.Brush teeth and rinse your mouth thoroughly.That's all there is to it! With practice, you can extend the duration of your oil pulling sessions as you become more used to the practice.Are you a practitioner, health coach or wellness influencer? If you're interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast you will learn about red wine, resveratrol and how beneficial they are for your gut.Resveratrol is part of a group of compounds called polyphenols. They're thought to act like antioxidants, protecting the body against damage that can put you at higher risk for things like cancer and heart disease.Also, resveratrol may help women lose weight and maintain healthy estrogen levels . Estrogen dominance is a problem that can lead to gain weight, which can cause your body to produce more estrogen.The flavonoids that are contained in resveratrol, are very important in keeping the gut mucosal membrane lining healthy and it's crucial for the gut barrier to stay strong for optimal functioning.To support the benefits of resveratrol in your gut, Queen of the Thrones Castor Oil Packs can also help you to reset your gut, relax, reduce inflammation and alkalinity, support the detox pathways, the regulation of bowels and break down biofilm.Are you a practitioner, health coach or wellness influencer? If you're interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast you will learn how Castor Oil can be used as a natural way to induce labor. You've probably heard of Castor Oil being used to jumpstart labor– something midwives and women have used for centuries to nudge Mother Nature along, but maybe you're wondering how exactly Castor Oil can support labor, and whether it's safe?One of the most common uses of Castor Oil is as a laxative. It's often used topically in the form of a Castor Oil Pack as a gentle way to help relieve constipation and promote bowel movements. In addition to this, Castor Oil has been used to induce labor in pregnant women as it is believed to stimulate the uterus and help with contractions, although its effectiveness is disputed.But the idea was simple: Castor Oil when ingested could stimulate contractions by irritating the bowels, and in turn, causing the uterus to contract. So, despite its off-putting taste and texture, this approach seemed like a beacon of hope for women when labor appears to be dragging its feet.Nowadays if Castor Oil is used orally, your midwife may mix it in a recipe with orange juice, apricot juice, or tea to make it more palatable.Are you a practitioner, health coach or wellness influencer? If you're interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

If you are ready to explore a natural path to timeless radiance, listen to this Queen of the Thrones podcast because the journey begins here. Castor Oil for eye wrinkles:  Castor Oil is rich in antioxidants that help protect your skin from damage, and is known for its anti-inflammatory properties, which can help support puffiness and tired eyes! Plus, when you combine your Queen of the Thrones® Castor Oil with a Queen of the Thrones® Eye Compress, you're taking your self-care and beauty routine one step further.Castor Oil for smile lines: Castor Oil is rich in essential fatty acids and vitamins that nourish the skin on and around your lips. But there's more to this story, the antioxidants in this golden oil may help to protect your lips from harmful UV rays, ensuring your smile stays ageless.Castor Oil for forehead wrinkles: Did you know that the skin on our forehead is particularly susceptible to wrinkles because it's constantly in motion? With its thick, hydrating nature, it works as an excellent moisturizer for the skin. And with regular application, you can help bring hydration to the skin on your forehead, like a well-deserved drink of nourishment.Castor Oil for neck wrinkles: the skin on our neck is thinner and more delicate, it is especially prone to the effects of aging. When neck wrinkles make their debut it can be bittersweet; a reminder of the joys, challenges, and experiences that have shaped us. This is where Castor Oil steps in with its gentle, nurturing embrace. Applying this oil to your neck is like giving yourself a warm, compassionate hug. Plus, the thick, moisturizing nature of it helps to hydrate and nourish the delicate skin in that area.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast you will learn with Queen of the Thrones what is the difference between cold-pressed vs expeller-pressed Castor Oil.Expeller-Pressed Oils: The expeller pressing method involves physically pressing castor beans to extract the oils, avoiding the use of chemicals. While this technique employs pressure for oil extraction, the pressure itself can generate temperatures between 140-210°F, so it is not considered a true “cold processed” method.Cold-Pressed Oils: Cold pressing oil, on the other hand, also generates heat, but it does not surpass 122°F during extraction. In this process, the oil is extracted using methods such as bladder pressing (for softer fruits), hydraulic pressing, or low-resistance expeller pressing to ensure the temperature stays below 122°F. Sometimes cold water may be run through the machine to keep temperatures cooler.Castor Oil is rich and viscous. If you've used it, you're familiar with its thick, sticky texture. And while this can make it messy to work with, it also helps protect its nutrients from heat. Castor Oil is considered to have a very high stability level, thanks to the high percentage of ricinoleic acid.Are you a practitioner, health coach or wellness influencer? If you're interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Comedogenicity refers to the ability of a substance, typically found in skincare and cosmetic products, to clog pores and potentially cause comedones. Comedones are non-inflammatory acne lesions more commonly known as pimples.Despite the thick and viscous nature of Castor Oil, it has a very low comedogenic rating, but you might be thinking, how can a rich, thick oil like Castor Oil NOT clog my pores? Castor Oil is an ancient, versatile, and beloved vegetable oil that has been used for centuries for its numerous self-care and beauty benefits, and one of its most popular applications is in skincare. While it might be extra thick and even sticky, Castor Oil may help balance the bacteria that live on the surface of your skin to prevent future breakouts. Why? Because Castor Oil has natural  antibacterial properties, and your skin has its own microbiome. Castor Oil can be added to your skincare routine in a number of ways:As a moisturizer: The fatty acids may help retain moisture, giving your skin that plump look we all love. It's especially helpful if your skin is overly dry as it may help give your skin the nutrients it craves. And if you already have well balanced skin, then Castor Oil may help support this balance.A facial cleanser: Castor Oil has naturally occurring antibacterial properties that make it ideal as a gentle cleanser and make-up remover.Around your eyes for fine lines and wrinkles: Because Castor Oil is so rich and thick, it works especially well around your eyes to help improve the appearance of fine lines and wrinkles. To maximize the benefits, you can wear a Castor Oil Eye Compress to bed at night.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast, you will learn what are the benefits of putting Castor Oil in your navel and it can help you with your overall wellness. - Castor Oil in your belly button to support liver and digestion: wearing a Castor Oil Pack regularly may help support your liver and digestion, but it may also help support better bowel movements, less constipation, and bloating. The pack may help with oxytocin production and a greater sense of relaxation, you're able to detox more thoroughly which tends to result in more overall wellness. - Castor Oil in your belly button for weight loss: Castor Oil Packs work by helping you balance your body and its systems, and this may ultimately support weight loss. When you balance inflammation and allow your body to cleanse naturally, weight loss tends to happen on its own. The gentle compression of wearing a Castor Oil Pack also supports oxytocin production, a hormone that's been linked to weight loss.- Castor Oil in your belly button for hair growth: One reason people seem to love putting Castor Oil in their belly button is to help support healthier looking hair. Oil in the navel is thought to stimulate hair follicles and improve hair quality, leading to thicker and shinier locks. Are you a practitioner, health coach or wellness influencer? If you're interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Learn in this podcast with Queen of the Thrones what are the Ozempic medication side effects and why your well-being is important and how Castor Oil Packs can help bring you comfort while navigating Ozempic constipation.Beginning the road to weight loss can be a rollercoaster of emotions filled with highs and lows, agreed? And for those relying on the support of medications like Ozempic for weight loss, the journey can sometimes take an unexpected turn- cue the common, but frustrating side effect: constipation.It's more than just a physical discomfort; it's a hurdle that stands in the way of your wellness goals.So, let's unravel the connection between Ozempic, weight loss, and the often overlooked self-care hero - Castor Oil Packs.Are you a practitioner, health coach or wellness influencer? If you're interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Learn in this podcast, everything you need to know about Castor Oil history, uses, and benefits.The use of the Castor Oil Plant as a medicinal remedy continued to gain a lot of traction. Over the centuries, it's been called Palma Christi which means the Palm of Christ, and Kiki by the Greeks which means bringing good luck. Today, as you've surely noticed, Castor Oil's legacy continues to evolve. Organic Castor Oil has found a solid home in several flourishing industries including:The skincare and cosmetics industry The haircare industryThe holistic wellness and self-care industryIf you're planning to use Castor Oil anywhere in or on your body, remember that you should always use 100% pure, organic, and hexane-free Castor Oil. Also, be sure to look for cold-pressed or expeller-pressed oil bottled in amber glass. Are you a practitioner, health coach or wellness influencer? If you're interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast, you will discover with Queen of the Thrones, how to use Castor Oil for vaginal dryness.Vaginal atrophy and dryness are more than just medical terms; they're experiences that can significantly impact a woman's life, both emotionally and physically.Emotionally, it can feel like a silent struggle, often shadowed in shame or embarrassment. It affects self-esteem, body confidence, and even intimate relationships… The physical aspects are equally challenging. Vaginal dryness can lead to irritation, discomfort, and even painful intercourse, while vaginal atrophy can make daily activities like sitting or walking painful.But here's the beautiful part: while these conditions can be challenging, they don't define who you are. They're chapters in a much larger story, and with the nurturing qualities of Castor Oil, relief and empowerment can still be within reach.Download this free e-guide and discover how Queen of the Thrones Castor Oil Packs can help you to balance your hormones. Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

At Queen of the Thrones®, we're in the spirit of embracing a holistic and natural approach to gifting. This year's 2023 Holiday Gift Guide encompasses the celebration of wellness, balance and rejuvenation.And what better way to honor those you love than by giving gifts that speak to their desire for natural self-care?These natural wellness offerings, like our fan-favorite Liver Castor Oil Pack Kit, aren't just gifts; they're invitations to a journey of well-being. And when you pair with other amazing Castor Oil Packs, like the Queen of the Thrones® Thyroid Pack, these gifts become more than pretty items wrapped in paper- they are opportunities towards a more balanced life with natural self-care.Listen to this blog post and explore the Queen of the Thrones® 2023 Holiday Gift Guide!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Whether you plan to use it to help improve the appearance of fine lines and wrinkles or to support brow and lash growth, the best Castor Oil for your eyes is always 100% pure, organic, hexane-free Castor Oil bottled in amber glass. This is the premium, cream-of-the-crop quality Castor Oil that we offer at Queen of the Thrones®.Castor Oil is a natural source of fatty acids and antioxidants like ricinoleic acid - known for its amazing moisturizing and inflammation-balancing action6. Not only that, Castor Oil supports nitric oxide production which supports blood flow. Plus, when combined with a Castor Oil Eye Compress, the gentle compression may support lymphatic drainage.What does this mean? In short, it means that using Castor Oil around your eyes and with an eye compress may support circulation and lymphatic flow to your delicate eye area. Translation: Using this rich, skin-loving oil around your eyes is ideal for keeping fine lines and wrinkles at bay and supporting the overall wellness of your eyes. Moreover, the nutrient and chemical composition of Castor Oil make it a superpower for your brows and lashes. Want to support deeper and more restful sleep? Download the free “Why Sleep Well?” eGuide to find out how Queen of the Thrones® Castor Oil Packs can help you drift off to dreamland.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Have you ever thought about how our society and culture views breasts? While mammary glands seem to be the focus of sexuality, they actually embody much more in our collective psyche. In this podcast you will learn different aspects about your breast wellness such as the root of your breast issues, what to avoid for breast wellness, holistic and spiritual practices for breast wellness and most important: how Queen of the Thrones Castor Oil support your breast wellness.Castor Oil and Castor Oil Packs are legendary self-care tools that date back to ancient Egyptian times. This time-honored technique is believed to support lymphatic circulation and detoxification for your whole body, so in this way, wearing a Castor Oil Liver, Pelvic, or Thyroid Pack may support your breasts indirectly.But for a more direct approach, try Queen of the Thrones® Castor Oil Packs for Breasts. They're made with an inner layer of 100% organic cotton flannel, an outer less-mess layer, and easily slip inside an old bra for your simple self-care practice.  If you experience breast pain, known as mastalgia, you may benefit from Castor Oil applied to your breasts because of its inflammation-balancing properties.If you want to discover what else you can do for better breast wellness, download this e-guide for free. Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast, you will discover why checking your breast often is an important routine to prevent  breast cancer and how Queen of the Thrones Castor Oil Packs can support your breast wellness.The comment I used to get in my clinical practice time and time again is that most women don't know what normal feels like. They feel that their breasts are lumpy and bumpy (a sign of estrogen dominance, or low iodine).But let me tell you, the first time I did a breast exam I thought exactly the same thing! How was I going to identify anything going wrong if I can't notice anything different?Do you know what changed it? Practice, my friends, practice is the mother of all skills.And what if you find lots of lumps and bumps? Make your way to your doctor and get checked out. It never hurts to be extra cautious.I also want to share with you a quick recipe with Castor Oil for breast and lymphatic wellness: Mix organic Queen of the Thrones Castor Oil from a GLASS bottle with baking soda until it becomes a paste.Add 2-3 drops of organic rosemary essential oil.Rub into your armpits and over your breasts.Leave on for an hour or more then rinse off.Are you a practitioner, health coach or wellness influencer? If you're interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!  Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast you will learn about the top three verified locations to buy Queen of the Thrones® Castor Oil Packs and why choosing the right source matters.When it comes to authenticity, the best place to shop Queen of the Thrones® Castor Oil Products is on the official website itself: shopqueenofthethrones.com. Obvious right? But it's true. On the verified site, you'll find the genuine products that are crafted with care and backed by Dr. Marisol ND (inactive) herself. Also, if you're an Amazon Prime member or frequent shopper, the convenience of purchasing Queen of the Thrones® Castor Oil Packs on Amazon might be especially appealing.Finally, shopping at local businesses is always a great choice, and you might find Queen of the Thrones® Castor Oil Packs in your neighborhood health food store or wellness practitioner's office. If you are you a practitioner, health coach or wellness influencer and are interested in recommending Queen of the Thrones® easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast, you will learn about the six scientifically backed ways to support your breasts and how Queen of the Thrones Castor Oil Liver Packs can help your breast health by stimulating your body's skin receptors and natural oxytocin feedback loop, while activating the vagus nerve, shifting your body into a rest and digest state where liver detox is optimized.Breast health can help you look at your life differently. In fact, on an energetic level, breast issues can correspond to an imbalance of nurturing energy, usually focused on the self. So if you have breast concerns or discomfort, you could look at this as a time for reflection on how you can take better care of you - and especially the wellness of your breasts.Get your FREE Eguide and support your breast health with these two Queen of the Thrones Castor Oil recipes. work mechanically because of the compression of the pack placed over your liver area (under your right rib cage), in combination with the movement of your breathing muscles.This may act like a pump to your lymphatic system, encouraging lymphatic drainage via your liver. Amazing, agreed?Secondly, it's neurological, because when the pack is placed on specific dermatomes, the somatic visceral reflexes trigger the activity of internal detox and cleansing organs like the liver, kidney, gut, gallbladder, and more.16Thirdly, the combination of both mechanical and neurological factors work because the pack stimulates the body's skin receptors and natural oxytocin feedback loop. This helps activate the vagus nerve and help shifts your body into a rest and digest state17 where liver detox is optimized.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Have you ever wondered WHY your bowel movements aren't what they should be? Maybe you're feeling frustrated by persistent constipation? You try eating different foods, taking laxatives, and still you struggle with irregularity. Is this you?In this podcast you will learn:Why is constipation called a functional digestive problem?What are the symptoms of constipation?How does it feel to be constipated?Why are you gassy and bloated when you constipated?How often should you have a bowel movement ?Why do men go to the bathroom more than women?How does my thyroid affect my bowel movements?Why do your estrogen levels affect my bowel movements?The reality is that constipation is reaching epidemic levels. 14% of the world population, suffers from constipation. That's approximately 1 billion people. The worst part is that this is a life threatening epidemic, because all natural environments, including your body, need to eliminate waste. If you can't eliminate waste, then the waste backs up and creates a wide range of additional problems.Download your FREE e-book "50 Shades of Poo" and discover how to improve your digestive health.  Remember, there are so many possible ROOT CAUSES for your CONSTIPATION that  troubleshooting can be very difficult. Beginning a Castor Oil Pack routine is an easy way to set a solid  foundation while you remove the most common factors that contribute to constipation. Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

With the use of Castor Oil and Castor Oil Packs gaining in popularity, there are, unfortunately, some imitation Queen of the Thrones® Castor Oil Packs on the market.In this podcast, we want to educate and empower you on how to spot phonies from the real deal.Imitation brands made with cheap, synthetic, and chemically treated fabrics are often blended with what sounds like healthy fabrics. The imitation Castor Oil Packs may even have a label that says it's organic, when it's not. This is known as greenwashing.Download your Your Smart Guide to Fabric Choices for Clothing and Castor Oil Packs and learn how to spot a FAKE or IMITATION Queen of the Thrones® Castor Oil Pack or Castor Oil product.Queen of the Thrones® care about your health and wellness and our Castor Oil is 100% pure, certified organic, hexane-free, extra virgin and hexane-free.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Have you ever wondered if your breasts could benefit from Castor Oil Packs?You love your cozy Castor Oil Pack on your liver that helps you drift off into a deep sleep every night. And  today, we're excited to introduce a unique upgrade to a time-tested self-care practice: Queen of the Thrones® Castor Oil Packs for Breasts. This natural approach to breast care has gained interest over the years, but here at Queen of the Thrones®, we're always thinking, “How can we make it better?” We have revolutionized the experience with our unique, user-friendly design, which means less mess and more convenience. In this podcast you will learn everything you need to know about our Castor Oil Packs for Breasts, including what they are, how they offer unique benefits, who can benefit from them, and how to use them. Download your 2 free Castor Oil recipes and support your breast health With*One of the recipes is especially curated for postpartum mamasFollow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

So you go out and you don't even drink alcohol, but you wake up the next morning feeling hungover. How can this be, right? It makes absolutely NO SENSE, agreed?In this podcast you will learn why you get a hangover after just one drink or even without drinking at all - and what you can do about it.  If you're feeling hungover with any of these symptoms… A cluster or migraine headache that feels like you spent all night banging your head against a wall Lethargy so bad it feels you're carrying the world on your shoulders and can barely move Dark circles under your eyes that would win in the raccoon category at your local beastly pageantAn extra foggy brain after only one drink (or none!)…don't be dismayed!There really is a natural biological cause. Truly! It's not your fault, and there really is something that you can do about it!Get started with your very own super easy, less-mess Queen of the Thrones® Castor Oil Pack.It's time to support your biology so you can feel better, live your best life, feel freer, and have fun! So there you go, with regular practice, over time, it is POSSIBLE to reset your gut!While you're working towards better microbiome balance, you might find some hangover relief with this very easy recipe that can help replenish your electrolytes - hangover or not! One of the benefits of this recipe is that you'll be able to support your fluid balance after drinking alcohol, after exercising, or even after being sick! Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Would you love to reduce the appearance of scars, stretch marks, cellulite, and varicose veins?  Would you love to restore flow in your body, stimulate circulation, relieve tight fascia and nourish your skin? In this podcast you will discover how the Queen of the Thrones Fascia Body Rolling can help to improve The appearance of your skinEase pain Roll away tensionRestore healthy circulation &Improve lymphatic flow anywhere you have soreness, congestion of fluid, or inflammation! Download your FREE infographic and learn how to restore your lymphatic flow in your body, stimulate circulation, relax your muscles and nourish your skin?Get you Castor Oil Body Roller now and enjoy the benefits of this wellness practice and give yourself a special little treat.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Many people think that constipation simply has to do with food. Of course, food is a huge factor. Not eating enough fiber or drinking enough water can contribute to constipation. And if we eat foods that we are sensitive to, the body often responds with bloating and constipation. But there are a number of other factors that contribute to this agonizing issue, which we will explore in this podcast.Castor Oil Packs are an amazing tool for constipation. In a study done in a home for the elderly, Castor Oil Packs were compared to conventional laxatives and found to be just as effective. The amazing thing is, there was no harsh urgency to run to the bathroom, as you get with laxatives. Get your FREE E-guide and learn how Castor Oil Packs can help to balance digestion and constipation. Also, Castor Oil Packs work on the nervous system element of constipation by improving relaxation and balancing stress. Another bonus of using Castor Oil Packs is that they may help with inflammation, which can be yet another contributing factor in constipation. Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Discover what is dry brushing and learn how this simple practice may help support smoother skin, better circulation, and lymphatic drainage.You might have heard the term, dry brushing for exfoliation tossed around in conversation, but you're not sure what it is or how it could benefit your health? Listen to this podcast and find out why dry brushing is great for your skin and it's even better for supporting your overall wellness!Some of the key points that you will listen in this podcast are how dry brushing helps with:Lymphatic drainageSmooth and moisturized skinEnhanced circulationLess body inflammationMore energy and higher levels of alertnessBuy your Queen of the Thrones Dry Brush Kit today and start enjoying the benefits of this wonderful wellness tool. Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

You may have used Castor Oil Packs or heard of them offering multiple health benefits, right? But what about Castor Oil Packs for kids? Have you ever wondered if Castor Oil Packs have the same benefits for kids? Or maybe you've asked Google, “are Castor Oil Packs safe for children?”Well, the simple answer to your questions is a YES! You see, the gentle compression of a Castor Oil Pack combined with Castor Oil may help naturally engage your child's ‘rest and digest' state. And when they are relaxed, liver detox, lymphatic drainage, and colon cleansing may all be supported, so they can:Naturally relax and sleep betterPoop betterStress lessAre you a practitioner, health coach or wellness influencer? If you're interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this podcast you will discover how Castor Oil Packs help to support your liver, kidneys and other detox organs as they naturally cleanse your body of toxins.Since 1950, chemical production has increased fiftyfold, and it is projected to triple from 2010 to 2050. Of the 350,000 chemicals in use, only a small number have been fully assessed for safety. So clearly, we are living in the most toxic environment that man has ever been exposed to. So, with that being said, our body's detoxification systems have never before had this much burden. One great way to help support your body detox is by wearing a Queen of the Thrones® Castor Oil Pack on your liver. If you want to find out how this modernized ancient health tool can help you in your detox process get this free infographic.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

In this chapter you will learn with Queen of the Thrones® how Castor Oil Packs help you to fix constipation.Constipation is a common condition that affects people of all ages. It can mean that you're not passing stools regularly or you're unable to completely empty your bowel.Castor Oil Packs are an effective health and wellness practice that will help you:Help move the smooth muscle of our body.Break down biofilmSupport bowel movements.Recycle and preserve glutathioneBalance and reduce inflammationAre you wondering where to start with Castor Oil Packs to fix your constipation problems? Take this Queen of the Thrones Quiz and start having a better digestion.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Do you think or know you have a thyroid condition like Hashimoto's thyroiditis, Graves' Disease, hypothyroid, hyperthyroid, or nodules, because every day you struggle with debilitating symptoms like:AnxietyDepressionFatigueWeight gainConstipationBrain fogHeartburn GasBloatingSkin rashesInsomnia and sleep problemsDoes this sound like you? Queen of the Thrones Castor Oil Thyroid Packs support your thyroid health, balancing your hormones, reducing inflammation, while enhancing circulationIf you want to learn how Castor Oil Thyroid Packs help to support your hormonal health, download your Easy Guide now. Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.