Sheri Todd is not a therapist or a psychiatrist. She doesn't even like yoga! She is a survivor of child sexual and physical abuse who has a story to tell. And like most survivors, Sheri grew up with a self-hate for herself. And throughout her life, she had to learn how to care and love herself as mu…
Phoebe Buffay isn't just the quirky one—she might be the most emotionally solid person on Friends. In this episode, Sheri breaks down how Phoebe's so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy. Plus: Don't miss this week's Email: The Musical, a fun, toe-tapping tribute to Phoebe's unapologetic magic. Want to go deeper? Download your free Live Like Phoebe Mini Guide here at
In this episode of Sherapy, Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you'll reflect on what deserves to stay... and what's finally ready to go. This isn't about perfection—it's about presence, clarity, and truth. Plus: Don't miss this week's Email: The Musical, a poetic letter to midlife that hits right in the heart. Want to go deeper?Download your free Legacy Reboot One-Page Worksheet at
On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less.First up: Mel Robbins' Let Them Theory. In this first 5 Minute Breakdown, Sheri digs into Mel Robbins' viral mindset shift Let Them. If you've ever exhausted yourself trying to manage other people's opinions, expectations, or behavior… this one's for you.What you'll learn in this episode:What “Let Them” really meansWhy emotional boundaries matterHow to shift your mindset in 5 minutesA free printable reminder to help it stick Download the free “Let Them” printable: SherapyWithSheriTodd.com Follow Sherapy :Instagram: @Sherapy2023TikTok: @SherapyWithSheriToddFacebook: Sherapy with Sheri ToddPlease rate and subscribe to help us grow the show and reach more amazing listeners like you!
Betrayal doesn't have to be loud to leave a mark. Sometimes it's subtle — a shared secret, a shady silence, a cold shoulder from someone who used to call you family.In this episode of Sherapy with Sheri Todd, we're talking about the betrayal that hits harder than expected and why that pain is real.* What betrayal does to your brain and self-trust *How to rebuild boundaries without the guilt*The Betrayal Bingo Card (yes, it's real and free)*Plus: Email: The Musical – Paul's VersionBecause healing takes honesty, humor, and a little help.Listen and Sherapy the day away. Get Your Freebies:Download the Betrayal Bingo Card, Paul's Cease & Desist Letter, and more at:
In this episode of Sherapy with Sheri Todd, Sheri is recovering from laryngitis and checks in via Email: The Musical -Sheri's On Mute Version. A hilarious, heartfelt musical moment that explains her absence, previews next week's full episode on betrayal, and leaves you with some quick emotional wellness advice to get through the week.If you love personal growth podcasts, healing through humor, or boundary-setting inspiration, this one's for you. New episode on betrayal drops next week Always remember to embrace your voice, even when it's on mute.Follow @Sherapywith Sheri Todd on Instagram, TikTok, and Facebook for updates, behind-the-scenes vibes, and weekly freebies. Tag us if you're Sherapy-ing your day away — we'll repost our favorites!
You didn't plan for this. You didn't see it coming. And yet — here you are. Life flipped the script, and now you're left standing in the middle of a scene you never auditioned for.In this episode of Sherapy, we're talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But also... the kind that makes room for something better. Sheri shares insight, real talk, and a few wise words from experts like Dr. Susan David and Brené Brown to remind you that growth often starts where comfort ends.Plus: practical ways to navigate change when it's not your idea, and how to start trusting that even this could be part of your becoming. Listen wherever you get your podcasts. Got a story about life flipping the script? Email us at sherapypodcast@gmail.com — it might just end up in Email: The Musical.Link for Freebies: https://drive.google.com/drive/folders/1mzKQP23Nu3s0BoMSDhK-IB25XYk2i_2x?usp=share_link
In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You'll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience.No fancy routines. No pressure to be perfect. Just honest, practical ways to take care of your mind, one small step at a time.Tune in, take a breath, and start building your mental strength today.If you liked this episode, do me a quick favor:Tap that ⭐️ or ❤️ to follow the showLeave a review—it helps more people find SherapyAnd share this episode with a friend who could use a little mental reset
Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from Friends to The Golden Girls to that one Office episode we've all memorized. It's about routine, nostalgia, and the small joy of knowing exactly what happens next.Plus: The unexpected brilliance of Email: The Musical, and Erica and Sheri play tribute songs to their all-time favorite shows. And, yes, there's talk of comfort snacks. No, we don't apologize.
In this episode of Sherapy, we're talking about what real confidence actually looks like (spoiler: it's messy), why waiting to "feel ready" will leave you stuck, and how one listener's musical meltdown about social media comparison might just be the best thing you hear all week.Need a little more Sherapy in your life? You do. Trust us.Don't miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you get your podcasts.Follow us on Instagram, Facebook, and TikTok for behind-the-scenes, bonus laughs, and inspiration.*Contains AI-generated content.
You're not as clean as you think. In this episode of Sherapy, Sheri and co-host Erica West break down 20 surprisingly dirty things you should be washing way more often—from your head to your pillow. It's part hygiene intervention, part comedy, with some very special (and totally ridiculous) original songs woven through the list. Hygiene meets humor. You're welcome.Don't miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you get your podcasts.Follow us on Instagram, Facebook, and TikTok for behind-the-scenes, bonus laughs, and inspiration.Need a little more Sherapy in your life? You do. Trust us. *Contains AI-generated music.
Sherapy is excited to bring you a special episode with a fantastic guest co-host! Sheri has invited her good friend Erica West, a beloved radio personality from Cincinnati, Ohio, to join her. They'll be reminiscing about good times and deep-diving into the intriguing Hulu series, *The Fox Hollow Murders*. We'd love your support! If you enjoy our content, please consider following us and showing some love with likes and reviews. Thanks so much and have a Sherapy day!https://bit.ly/m/Sherapy
Returning from a long absence, Sheri talks about her "Long Winter". Also, she shares what's in store for Sherapy.Please support Sherapy by following, liking, and reviewing. Follow below:https://www.instagram.com/sherapy2023/https://www.tiktok.com/@sherapywithsheritoddhttps://www.facebook.com/sherapywithsheritodd/https://sherapywithsheritodd.comHave a Sherapy day!
Are you happy? Could you be a little happier? Sheri asked herself that question and now we have a podcast episode. Listen up as Sheri shares powerful insights on transforming your life and finding true happiness. Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.
Have you ever wondered why we sometimes feel like doing absolutely nothing? It's so strange, isn't it? Well, Sheri explored this after a few days of zoning out and not engaging in anything. And you know what? It's not as bad as you might think! Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.
Are your speaking skills overshadowing your listening skills? Are you just blabbing and not hearing anyone else? In this episode, Sheri emphasizes the importance of listening more and talking less during conversations. Because it seems more than ever, we need to develop better listening skills to gain a deeper understanding and respect of each other. Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.
Are you the type of person who likes to please others or are you just naturally kind? Do you even know the difference? Sheri takes a look at this and wonders if people-pleasing is really such a bad thing. Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.
Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about. Here are the books mentioned during the show. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.
Sheri looks into the Burnt Toast theory and what it's all about. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.
Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer. Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast.
As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best. And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine. Don't forget a healthy mind and a healthy body, is a healthy life.
Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
Challenge Day 28 of the 30-day mental help challenge, tuning out the noise. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
Challenge Day 26 of the 30-day mental help challenge. Let's get organized. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
Challenge Day 25 of the 30-day mental help challenge. All about moving straight out your of comfort zone. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
Challenge Day 24 of the 30-day mental help challenge. All about complaining Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
Challenge Day 23 of the 30-day mental help challenge. All about yoga, with or without goats. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
Day 22 challenge of the 30-day mental help challenge. All about healthy eating. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
Episode Day 21 of the 30-day mental help challenge. All about Self-Care Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
Today is Day 20 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day 19 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day 18 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day 17 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day 16 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day 15 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day 14 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day 13 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day 12 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day 11 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day 10 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day Nine of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day Eight of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day Seven of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day Six of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day Five of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day Four of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day Three of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day Two of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Today is Day One of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth
Just a quick update on where Sheri is at, literally and mentally. Also, Sheri has a new series starting in May she talks about.
Despite the popular notion that humor is inappropriate during difficult times, humor and laughter can actually help us cope with tough losses. Sheri talks with her sister Tammy and nieces Giselle and Danelle about the humor they found while grieving the death of their mother and grandmother and how it help them get through a difficult time.
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