Podcasts about needshow

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Best podcasts about needshow

Latest podcast episodes about needshow

All About Capital Campaigns
Staying Positive in Fundraising: Joan Garry on Motivation, Metrics, and Creative Approaches

All About Capital Campaigns

Play Episode Listen Later Sep 16, 2025 38:52


In this episode of All About Capital Campaigns, Amy Eisenstein welcomes nonprofit leader, coach, and advocate Joan Garry for an inspiring conversation about how development directors and nonprofit executives can maintain optimism, motivate their teams, and rethink what fundraising success looks like in challenging times.Joan Garry is an internationally recognized champion for the nonprofit sector, an executive coach for top nonprofit leaders, founder of the Nonprofit Leadership Lab, and host of her own podcast and blog. With decades of experience across nearly every role in nonprofit leadership, she brings both practical strategies and heartfelt encouragement to the discussion.Together, Amy and Joan explore how nonprofit professionals can reframe fundraising from a stressful numbers game into an opportunity for donors to feel connected, valued, and part of meaningful impact.They discuss:Why development directors often struggle with discouragement when revenue sources shiftHow focusing solely on total dollars raised can create a harmful and unrealistic definition of successAlternative metrics to measure fundraising effectiveness, including donor retention rates, board engagement, and stewardship practicesThe importance of innovation and creativity in fundraising, with real-world examples of organizations trying bold approaches to meet urgent needsHow leaders can support staff through professional development, peer learning, and community support to build confidence and resilienceThe role of board members in donor stewardship and why even simple gestures from board leaders can significantly strengthen relationshipsPractical steps for reconnecting with the mission, “touching the work,” and finding inspiration that replenishes energy for fundraisers and leaders alikeListeners will hear stories ranging from a climate change think tank tapping into untapped expertise in Washington, to LGBTQ advocacy groups addressing urgent needs through imaginative funding models, to a legal nonprofit rethinking the concept of a capital campaign by focusing on “human capital.” These examples highlight what is possible when leaders are willing to experiment and redefine what success looks like.Joan also shares advice on how nonprofit executives can manage fear, support their fundraising staff, and avoid the trap of holding onto poor performance because of the myth that strong development professionals are scarce. She emphasizes the importance of professional development and investment in fundraisers, noting that providing learning opportunities is a powerful way to strengthen skills and morale.Amy and Joan both highlight the value of peer communities—whether through Capital Campaign Pro's weekly mastermind groups or the Nonprofit Leadership Lab's global membership network—where nonprofit leaders can share challenges, celebrate wins, and draw inspiration from one another.Whether you are an executive director, development officer, or board member, this conversation will help you see fundraising in a new light. By focusing on relationships, creativity, and inspiration, nonprofit leaders can foster resilience and optimism in their organizations even when external challenges feel overwhelming.For more free capital campaign resources, visit https://capitalcampaignpro.com/campaign-resources.

Anchored by the Sword
Beyond Blessed Parenting with Tricia Thornton: Embracing Seven Principles for Authentic Connection!

Anchored by the Sword

Play Episode Listen Later Sep 16, 2025 36:18


This week on the Anchored by the Sword Podcast, I'm joined by Tricia Thornton, author of the brand-new book Beyond Blessed Parenting: Embrace These Seven Principles and Experience Authentic Connection.Tricia brings both professional and personal wisdom into this conversation. She's a licensed therapist, wife, and mom of two, and she knows firsthand the weight that parents are carrying in today's world. In this episode, we talk about:Her own story of finding freedom after childhood trauma and how it shaped her callingThe power of silence, listening, forgiveness, and balance in parentingWhy authentic connection—not perfection—is what every child really needsHow fear can imprint on us and how faith anchors us through itPractical tools for parents (and really, for anyone) to create connection in a noisy, distracted worldEven if you're not a parent, you'll find encouragement here. Tricia reminds us that we can choose presence over perfection and lean into God's promises when life feels overwhelming.Bio:Tricia Thornton is a native of Atlanta, GA. She completed her B.S. in Human and Organizational Development at Vanderbilt University. Upon earning her M.A. in Counseling at Denver Seminary, she went on to become a certified School Counselor K-12, also from Vanderbilt University. Tricia is a Licensed Professional Counselor (LPC) and a Registered Play Therapist (RPT) and owns a private practice serving children and parents. She also is a public speaker to various groups. While not writing and working, she enjoys spending time with her husband, two daughters, and their white German Shepherd in Nashville, TN.Anchor Verses:Psalm 91:4Connect with Tricia:Website: https://www.triciathornton.comIG: https://www.instagram.com/triciathorntontherapyFB: https://m.facebook.com/triciathorntontherapy/

The Inside Social Work Podcast
Affairs, Trust, and the Work of Healing After Betrayal

The Inside Social Work Podcast

Play Episode Listen Later Sep 15, 2025 31:42


Affairs can devastate a relationship, leaving couples questioning everything they thought they knew about each other. In this episode of This Complex Life, I sit down with couples therapist Andrea Dindinger to talk about healing after betrayal, the slow process of rebuilding trust, and the courage it takes to move forward. We unpack why affairs happen, what betrayal does to relationships, and how couples can recover together or separately with intention and care.What you'll learn in this episode:Why betrayal can feel so destabilising and isolatingHow couples can start rebuilding trust after an affairSigns a relationship can heal versus when it's time to walk awayThe importance of self-reflection and understanding attachment needsHow therapists support couples in high-conflict or post-betrayal recoveryWhy healing isn't about quick fixes but consistent emotional workHealing after betrayal takes time, courage, and a lot of honest conversations. Whether you're the one who's been hurt or the one seeking forgiveness, there's a path forward if both partners are willing to do the work. Tune in for this compassionate and practical discussion, and share it with someone who may need hope and guidance. Connect with Andrea Dindinger:Licensed Marriage & Family Therapist & Relationship Coach Andrea Dindinger is a San Francisco-based Licensed Marriage and Family Therapist with more than 20 years' experience helping people create meaningful, fulfilling intimate relationships. https://www.andreadindinger.com/ https://enroll.andreadindinger.com/relationship-reboot-courseResources:The Therapy HubAndrea Dindinger's websiteBook: After the Affair by Janis A. SpringEsther Perels: The State of Affairs and Mating in CaptivityEmily Nagoski's Come as You Are and Come TogetherConnected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

The Wellness Mama Podcast
How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp

The Wellness Mama Podcast

Play Episode Listen Later Sep 9, 2025 25:19


Episode Highlights With HannahHannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencing on all of their culturesHow to cultivate your microbiome at home by making your own fermented foodsWhat to know about fermented products and sugar and why sugar in ferments is differentHow to mitigate excess sugar in kombucha and how sugar in kombucha isn't a bad thingThe flavors of health are sour and bitterWhat are we actually feeding? We think it is our bodies but it is also our microbiome so how do we give it what it actually needsHow fermented foods help remove toxins from the bodyBacteria affects ancient wisdom and ancestral lineage in the modern worldWhat a scoby is and how it is a metaphor for global communityHow to get started with fermentation and it is easier than you think!Resources We MentionKombucha KampThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum

The Ultimate Intimacy Podcast
398. When Intimate Time Feels Like a Moving Target In Your Marriage

The Ultimate Intimacy Podcast

Play Episode Listen Later Sep 5, 2025 34:55


In this episode of the Ultimate Intimacy Podcast, we (Nick and Amy) dive into a common concern we hear from many husbands: “Intimate Time Feels Like a Moving Target!"For some couples, intimacy seems to come with a long checklist such as chores finished, the house spotless, kids taken care of, emotional connection felt, and the right mood set... before intimate time is even an option. While those things can all be important, they can also leave one spouse feeling rejected, frustrated, or like intimacy is always out of reach.We unpack why these expectations often develop, how they impact both spouses differently, and what couples can do to find a healthier balance. You'll hear honest conversations about:Why the “checklist mentality” can create distance instead of connectionPractical ways to lower unrealistic expectations while still honoring emotional and relational needsHow to create an environment where both spouses feel valued and desiredWhether you've felt like intimacy is always “just out of reach” or you're the one needing certain things in place before feeling ready, this episode will give you insight, encouragement, and tools to bring more connection and fulfillment into your marriage.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Coffee & Crystals
Yoga Beyond the Mat & the Power of Inner Healing- National Yoga Month Kickoff

Coffee & Crystals

Play Episode Listen Later Sep 2, 2025 13:32


Welcome back to Coffee and Crystals!In this deeply personal and transformative episode, host Kadie Chronister invites you to rethink what yoga really means—far beyond the poses and the mat. September is National Yoga Month, and this episode is a powerful blend of reflection, healing, and spiritual insight that will inspire you to approach yoga as a lifestyle, not just a workout.Kadie shares candidly about her healing journey after the loss of her ex-boyfriend, her experiences with Reiki and psychic mediums, and the transformative work she's done reconnecting with her inner child. She discusses how these practices—alongside yoga—have helped her cultivate safety, clarity, and emotional resilience.Whether you're a seasoned yogi or simply yoga-curious, this episode offers a gentle yet powerful invitation to explore holistic healing and spirituality in everyday life.Why yoga is more than just a physical practiceHow spiritual tools like Reiki, psychic readings, and meditation can aid healingHer personal journey of grief, growth, and inner child workTips for tuning into your body and emotional needsHow yoga and journaling create space for clarity and changeThe importance of intentional living—and how to startEncouragement to try one new holistic practice this monthAsk your inner child: “What do you need to feel safe today?”Try journaling about what kind of healing you desireExplore Reiki, chiropractic care, or a new style of meditationPractice yoga—even if you “hate it” some days—because it's in the showing up that transformation begins"Yoga happens mostly off the mat. It's not about escaping your life—it's about learning to navigate it with trust, curiosity, and compassion."

Don't Skip These Tests After 50—Your Health Isn't Optional

"Sherapy" with Sheri Todd

Play Episode Listen Later Aug 26, 2025 13:32


Are you a woman over 50 wondering which health screenings really matter? In this episode, Sheri Todd breaks down the essential medical tests women 50+ should never skip—from mammograms and colonoscopies to thyroid checks, bone density scans, and more.Whether you're navigating menopause, managing stress, or simply avoiding the doctor (we see you), this is your wake-up call to prioritize you.

Diary of a Sales Expert
From Stuck to Scaling: Why Some Brands Win Big

Diary of a Sales Expert

Play Episode Listen Later Aug 20, 2025 26:11 Transcription Available


Why do some businesses smash their goals while others seem stuck in neutral? In this episode, James breaks down the seven key differences between companies that thrive and those that struggle to get off the ground.From the mindset of the leadership team to the systems that keep things running smoothly, James reveals the patterns he's seen time and time again in businesses that achieve remarkable growth. You'll learn why a true obsession with your customers, a willingness to experiment, and the ability to make quick, informed decisions are the real game-changers.Packed with real-world examples and actionable insights, this episode is a blueprint for any business owner or leader who wants to move from stagnant to unstoppable, even in a challenging economy.In this episode:Why leadership mindset is the number one driver of business growthThe difference between selling products and obsessing over customer needsHow scalable systems keep your business from relying on just a few peopleThe role of experimentation in finding your next big winWhy hiring for cultural fit can make or break your momentumHow quick, informed decisions keep you ahead of the marketIf you're ready to leap from “getting by” to “flying high,” these seven lessons will set you on the right path.Frustrated by missing sales targets? Struggling to hit your sales goals month after month?Stop guessing!Our scorecard reveals why you're falling short. Take it now: https://www.missingsalestargets.com/Enjoy the podcast? We'd love to hear from you! Email hello@jameswhite.business to suggest topics for future episodes. If you've enjoyed the podcast, we'd appreciate a review.

Unwind with Achievher
What nobody tells you about “inner work” (Hint: it doesn't work without slowness)

Unwind with Achievher

Play Episode Listen Later Aug 18, 2025 15:57


If you've tried all the healing — the therapy, the breathwork, the morning routines, the retreats — and still feel like something's missing... this episode is for you.In today's honest and intimate solo, Constanze shares the invisible pressure so many high-functioning women carry: the quiet belief that we need to fix ourselves before we're worthy of rest, love, or joy.From her own journey through decades of healing work, she unpacks the sneaky ways “fixing” can disguise itself as personal growth — and what truly creates nervous system safety and embodied transformation.Your permission slip to finally stop efforting your way to self-worth — and start creating the conditions for inner safety, self-trust, and real freedom. Topics include:Why healing isn't a destinationThe trap of performing wellnessWhat your nervous system actually needsHow to shift from fixing to allowingWhat creates deep, sustainable transformation (spoiler: it's not another retreat)If you're longing to come home to yourself, this one's a must-listen. Come explore our world inside the Achievher Online Studio — 7-day free trial included.

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
The #1 Budgeting Mistake Smart Moms Make—and How to Fix It (Without Giving Up Pumpkin Spice Lattes) | 443

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.

Play Episode Listen Later Aug 6, 2025 36:05


Let's Talk with Che Marville
Claim Your Brain: When Crisis Becomes a Calling

Let's Talk with Che Marville

Play Episode Listen Later Aug 5, 2025 33:22


Claim Your Brain: When Crisis Becomes a CallingA soulful conversation with Jocelyn Pepe for Women's PulseA few weeks ago, I had the honour of sitting down with author, mental health researcher, and wellness strategist Jocelyn Pepe on Let's Talk. Today, I'm thrilled to share the video of that conversation because this one deserves to be seen and heard.Jocelyn's story is one of grace under fire, of using adversity as raw material for transformation. Years ago, we sat at a conference together, talking about dreams, fear, and the desire to create meaningful change. She told me then:“I want to write a book that helps people understand they can heal and to remind them that they are not beyond repair. That their mind is powerful.”And now, she's done precisely that.Her book, Claim Your Brain, is not just a workbook; it's a reset for real people living real lives. It's for those of us who are quietly holding everything together while silently falling apart.In our conversation, Jocelyn shares the pivotal moment that changed everything: a traumatic brain injury that shattered the illusion of “doing it all” and forced her into radical self-awareness, emotional honesty, and deep nervous system healing.We talked about:Why anxiety and burnout are often symptoms of suppressed needsHow motherhood, loss, and perimenopause shaped her healingHer unique TrU Model of mental, emotional, physical, social, and spiritual wellnessAnd why the world needs more tools, and less shame when it comes to mental healthWhat struck me most was how Jocelyn turned her pain into purpose. And not just a purpose but a movement. There's a program coming out of the book, not just for adults, but for children, too.And to be a small part of that journey? It's one of the great privileges of my work.

Private Practice Success Stories
From Losing Her Job to Launching Her Practice Sooner Than Planned with Laura D'Surney

Private Practice Success Stories

Play Episode Listen Later Aug 4, 2025 32:00


Have you wondered if it's possible to launch your private practice sooner than planned? Today's guest will encourage you to trust your gut and go for it! Joining me is Laura D'Surney, SLP and owner of Play on Words Speech Therapy, her private practice just outside of Richmond, VA. Laura, an alum of the Start Your Private Practice Program, was hit with the curveball of losing her job shortly after returning from her honeymoon! She chose to go all in and launch her practice, despite not feeling as ready as she'd planned. In this episode, Laura shares how she turned her unexpected job loss into a thriving practice and offers tips for setting boundaries and marketing as a small business owner.Laura D'Surney is a licensed speech pathologist and private practice owner of Play on Words Speech Therapy. She currently provides mobile speech, language, and reading services to the Richmond, VA area. She also develops and sells speech therapy materials on TPT and has provided professional development for other SLPs on speech sound disorders. In Today's Episode, We Discuss:The boundaries Laura has built into her business to protect her personal needsHow to take the scary feeling out of marketing by taking a natural approachLaura's advice for those who are unsure if they can really start their practice right nowTaking time to step back from comparison syndrome and acknowledging your progressWhether you're wondering if now is the right time or if life forces your hand, don't be afraid to take the next step toward private practice! I hope Laura's story inspires you to follow your heart and lean in to the support and help available to you.If you want help to start your private practice step-by-step (just like we helped Laura!) please visit www.StartYourPrivatePractice.com.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Laura's website: www.playonwordsrva.comFollow Laura on Instagram: www.instagram.com/lauratheslpLaura's TPT: www.teacherspayteachers.com/store/laura-the-slpFind support and start your private practice: www.StartYourPrivatePractice.comWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/

Visionary Life
378 The Truth About Tracking Your Numbers (And Why It'll Actually Grow Your Business)

Visionary Life

Play Episode Listen Later Aug 3, 2025 14:53


In this solo episode, Kelsey shares a powerful reminder that sometimes the most unsexy habits in business, like tracking your numbers, are actually the most transformative. Sparked from a candid conversation with her local barista, who casually mentioned the coffee shop was up 35% this summer, Kelsey dives into why knowing your data can fuel motivation, guide smarter decisions and unlock next level growth. If you've been stuck in a season of “feeling it out”, this is your nudge to bring a little structure to your entrepreneurial journey. KEY TAKEAWAYSWy fluffy advice like “just rest and receive” isn't always the medicine your business needsHow to track both qualitative and quantitative data to align with purpose and profitThe difference between working hard on everything vs working smart on the right things. TIME STAMPS[01:20] The truth about fluffy advice in online business[06:17] What it looks like to prepare based on real data[10:21] How tracking uncovers what's working[12:46] Simplifying your workflow using smart data insightsCONNECT WITH KELSEY Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose

Indie AF
314 - PRIDE SPECIAL - PART THE SECOND!

Indie AF

Play Episode Listen Later Aug 3, 2025 55:56


Welcome all!TO PART TWO of this insight filled INDIE AF PRIDE SEPCIAL episode with:Amber DevereauxFio TretheweyGeorgia CookRhys TiradoAndi WhiteAndLou SutcliffeAll fantastic makers of audio drama and wonderful humans n'all. Please do go hence from this podcast and binge alllll their works if you have not yet found them, and binge again if you have! In this episode we discuss:Inspirational shows storylines and people in the audio fiction spaceThe creators own shows and the journey to make itExpectations of queer creators vs what queer creators want to makeWays to connect with fansWays to connect with other queer creatorsWhat the audio drama space needsHow we have been influenced by other mediaAND SO MUCH MORE! There are talks of neurodivergence and LGBTQ+ specific themes in this ep - and all is a joyous ride and useful to every single audio drama creative who listens. THANK YOU SO MUCHHHH TO MY WONDERFUL PATREONS who have kept me going and making these eps of audio joy - if you would like to support em through these next 23 eps well feel free to join my Patreon - $1 a week or more goes a longgggg way - so HUGE AND HEARTY thanks to all of the folks who support QUIRKY VOICES PATREON - ⁠Join here⁠Next week we have ROSHAN SINGH of BATMAN, TEMUJIN and so much more - if you can't wait - join the Patreon doooo- they'll have it first and will have alll episodes before general release!Talking of release, do listen to OZ9 PODCAST - I am lucky enough to actually know THE SHANNON PERRY who makes it, and is a comedy genius - and the cast and crew make this a very special podcast indeed! I hope your creating is going beautifully! I am full on with much happening with WIRELESS THEATRE - AND if you have not heard THE MUMMYLOGUES or DADDYLOGUES yet and you love your audio drama monologues, welll, you have a treat - ⁠find it here⁠!I am truly excited for you to hear this episode and beyond - if you are new around here, WELCOME! Please ALSO enjoy a delve into the back catalogue of awesome fun INDIE AF interviews - and if you are a stalwart, I Love ya - keep listening and PLEASE DO REVIEW - Haven't had one in ages!HAPPYYYY CREATINGONWARDS!TO FUN!!SARAHXXX

Success Agent
EP. 67 Seniors, Success & Selling Smarter with Debbie DiMaggio

Success Agent

Play Episode Listen Later Aug 2, 2025 35:48


EPISODE TITLE: Seniors, Success & Selling Smarter with Debbie DiMaggioWhat happens when you blend 35 years of real estate wisdom with a passion for personal growth and a laser focus on helping others win? You get Debbie DiMaggio—and in this episode of the Success Agent Podcast, she's dropping bombs of insight.Join host JP Fluellen as he and Debbie dive deep into the evolution of real estate—from landlines and MLS books to AI and digital domination. They talk luxury rentals, coaching agents, hosting senior-focused seminars, and why open houses are still king (yes, even in Cheyenne, Wyoming).Inside this episode:Why Debbie believes seniors are the most overlooked (and profitable) demographicHow to host game-changing community events that build long-term brand equityWhy BNI and one-on-one networking still matter in the digital ageReal talk on why agents struggle, and the foundation every new (or stuck) agent needsHow “celebrity effect” works in your local market, and how to use itThis episode is part pep talk, part masterclass—and fully loaded with tactics you can put into play today.

We Collide Podcast
Learning How to Be Gentle with Yourself with Jillian DeBritz (Re-Aired)

We Collide Podcast

Play Episode Listen Later Jul 30, 2025 43:27 Transcription Available


Are you your own harshest critic? What if gentleness—not perfection—was the path to purpose?Welcome to The Collide Podcast Summer Highlight Series!All summer long, we're bringing back some of our most impactful episodes — powerful conversations centered around life-changing collisions with Jesus. Whether this is your first time hearing the episode or you're revisiting an old favorite, each story is filled with hope, healing, and purpose.This episode originally aired in November 2024 and quickly became a listener favorite. In this episode, life and leadership coach Jillian DeBritz shares her journey from burnout and perfectionism to gentleness and grace. If you've ever struggled with shame, self-criticism, or the pressure to do it all, this conversation is for you.About This EpisodeJillian invites us into a powerful conversation about self-compassion, shame, and the importance of paying attention to our inner world. Drawing from her personal experiences and coaching work, she offers practical ways to challenge self-critical thoughts, embrace gentleness, and reflect God's heart in how we treat ourselves.Meet Jillian DeBritzJillian is a certified life and leadership coach, writer, speaker, and host of the Permission Slips Podcast. A former educator and self-described recovering perfectionist, Jillian has personally experienced the toll of burnout. Today, she's passionate about helping women silence shame and embrace a gentler way of living as they step into their God-given purpose. Her message is filled with encouragement, grace, and practical wisdom for women who long to thrive without sacrificing their well-being.In This Episode, You'll LearnHow embracing self-compassion helps silence shameWhy gentleness with ourselves reflects God's own heartThe importance of paying attention to your thoughts, emotions, and needsHow asking the right questions can guide personal growthWhat Jesus teaches us about treating ourselves with kindnessHow This Episode Will Encourage YouThis conversation will help you take a deep breath and release the pressure to be perfect. You'll be reminded that God is not harsh with you—and you don't have to be, either. Walk away with hope, renewed compassion for yourself, and practical tools for healing and purpose.

The Femails
Trusted, Visible, Respected: How to Build Your Professional Reputation

The Femails

Play Episode Listen Later Jul 29, 2025 31:52


Author Brad Englert shares how to build lasting influence through trust, visibility, and real relationships. Learn how to strengthen your internal and external networks and why influence is a must-have leadership skill—not just a nice-to-have. You'll Learn:Why influence is a hard skill every modern leader needsHow to strengthen relationships inside and outside your organizationPractical habits that help you build trust and credibility for the long haulShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW The Successful Networker: https://careercontessa.teachable.com/p/the-successful-networkerGuest ResourcesSpheres of Influence: https://bradenglert.com/spheres-of-influence/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorsGo to Superpower.com and use code CONTESSA to get $50 Off your annual Superpower subscription. Live up to your 100-Year potential. #superpowerpodStop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today. Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spiritualised
Ep. 146 | How to Handle Life as One of the Chosen Ones

Spiritualised

Play Episode Listen Later Jul 29, 2025 19:53


You didn't choose the mission — the mission chose you.And if you've always felt that quiet inner knowing, that sense you were here to hold something rare, powerful, and different... this episode is going to activate you.In this transmission, I'm speaking directly to those of you who know you're meant for something bigger — but are feeling the distortion of trying to serve from persona when you're actually here to embody symbol.I talk about:Why you've been chosen to hold an essence the world needsHow to recognise when you're in Persona vs. when you've become SymbolWhat really happens in the Projection Field™ (and how to stop getting knocked off your path)Why your essence — not your effort — is what creates true wealth and impactHow to create a receiving structure that allows millions (even billions) to flow back to you without energetic leakage or karmic imbalanceYou'll also hear stories about David Beckham, Eckhart Tolle, and why people who don't “look spiritual” can still be holding planetary-level frequency codes.If you're one of the Chosen Ones, this will help you remember your path, clean up your field, and begin building the legacy only you can hold.I guide women through a 21-day initiation to prepare to cross into Symbol and build receiving structures that match the essence they came here to hold.If you know this is your moment and you are at the $1-2M+ in your business — reach out.jess@goinward.co.ukwww.goinward.co.ukjessfenton.substack.comwww.instagram.com/goinward

Indie AF
313 - PRIDE SPECIAL - 2025 - PART THE FIRST

Indie AF

Play Episode Listen Later Jul 27, 2025 50:49


INDIE AF IS BACK WITH A SUPER SECOND HALF OF SEASON 3! YES, MADE FOR YOU TO GET INSPIRED AND REINVIGORATED TO MAKE NEW, MORE AMAZING AUDIO FICTION!Welcome all!In this INDIE AF PRIDE SEPCIAL episode we haveAmber DevereauxFio TretheweyGeorgia CookRhys TiradoAndi WhiteAndLou SutcliffeAll fantastic makers of audio drama and wonderful humans n'all. Please do go hence from this podcast and binge alllll their works if you have not yet found them, and binge again if you have! This podcast celebrates tried and tested voices of experience and newbies on the block. I would love to hear from folks who want to get involved in future episodes as SEASON 4 is in planning ANDWILLBEEPICHowever, there are 23 more eps of this season before we get there!In this episode we discuss:Inspirational shows storylines and people in the audio fiction spaceWays to connect with fansWhat the audio drama space needsHow we have been influenced by other mediaAND SO MUCH MORE! There are talks of neurodivergence and LGBTQ+ specific themes in this ep - and all is a joyous ride and useful to every single audio drama creative who listens. THANK YOU SO MUCHHHHTO MY PATREONS who have kept me going and making these eps of audio joy - if you would like to support em through these next 23 eps well feel free to join my Patreon - $1 a week or more goes a longgggg way - so HUGE AND HEARTY thanks to all of the folks who support QUIRKY VOICES PATREON - Join hereNext week we have the second part of this interview - if you can't wait - join the Patreon doooo- they have it now and will have alll episodes before general release!Talking of generals, do listen to THE DEX LEGACY spinoff -WASTELANDS - I had a blast as GENERAL ZERAKIN in that one and they have just launched DEX S3. 2 eps in this season explore the process of making the show and twos a hoot to record! No swearing allowed. I hope your creating is going beautifully! I am full on with much happening with WIRELESS THEATRE - AND if you have not heard THE BLOODY LIFE OF R.M. RENFIELD yet and you love your audio drama horror, welll, you have a treat - find it here!I am truly excited for you to hear this episode and beyond - if you are new around here, WELCOME! Please ALSO enjoy a delve into the back catalogue of awesome fun INDIE AF interviews - and if you are a stalwart, I Love ya - keep listening and PLEASE DO REVIEW - Haven't had one in ages!HAPPYYYY CREATINGONWARDS!TO FUN!!SARAHXXX

Work+Life Harmony for Female Entrepreneurs
Preparing for Events and Travel with Highly Sensitive Kids with Rachel Bailey

Work+Life Harmony for Female Entrepreneurs

Play Episode Listen Later Jul 22, 2025 18:53


If you're a parent of a highly sensitive child, you know that planning a simple trip to the park can feel like orchestrating a military operation. What looks like a fun family outing can quickly turn into hours of repeated questions, worst-case scenario planning, and emotional meltdowns before you even leave the house.In this episode, parenting expert Rachel Bailey joins me to share why traditional planning approaches often backfire with sensitive kids and what actually works instead. Rachel explains how sensitive children's brains are wired to assume threats in unpredictable situations, which is why your child might ask "What if I break my arm?" when you mention going somewhere new for the first time. You'll discover practical strategies for creating the structure and predictability these kids crave without letting trip planning take over your entire life.In This Episode, I'll Cover:Why sensitive kids assume the worst when facing unpredictable situationsHow to identify your child's specific triggers from past experiencesCreating "when/then" plans that help kids manage discomfort in new situationsThe three essential elements every trip needsHow to handle the 176th repetition of the same question without losing your mindPlanning transitions both TO and FROM events and travelDeciding which experiences are worth the extra effort and which to skipConnect with Rachel:www.rachel-bailey.comwww.youtube.com/c/rachelbaileywww.rachel-bailey.com/podcastwww.facebook.com/groups/RachelBaileyinstagram.com/rachelbaileyparenting________________________________

Mompreneur Mastery: Simple Instagram Strategy for Busy Moms
Email Automations That Sell While You Mom with Emilee Lopez

Mompreneur Mastery: Simple Instagram Strategy for Busy Moms

Play Episode Listen Later Jul 21, 2025 45:08 Transcription Available


Tired of sending emails that go nowhere while your toddler dumps out a box of cereal in the background?This episode is your permission slip to stop overthinking your email strategy and finally let your systems do the heavy lifting.Today, I'm chatting with Emilee Lopez, email tech and automation expert (and mom of three under five), about how to make email marketing work in the tiny windows of time you actually have as a mompreneur.We're digging into:The simple email automations every mom in business needsHow to clean your list so you stop paying for cold subscribersThe must-have welcome sequence to keep people from forgetting who you areEmilee's “Cozy Method” for writing emails that actually sound like you and convert to salesHow email can convert leads while you're chasing toddlers or heating up dinosaur nuggetsEmilee shares exactly how she juggles motherhood and business while letting her emails run quietly in the background. If you're running your business in naptime pockets or after bedtime, this one's for you.Links mentioned:Join the Tidy Tech Hub for only $11/month!Learn more about the Cozy Method (free download)Follow Emilee on Instagram: @emailing.with.emilyPress play and let your inbox start doing more work so you can spend more time where it matters.

Stepping Into your Leadership
Start With a Story: The Leadership Skill That Changes Everything

Stepping Into your Leadership

Play Episode Listen Later Jul 16, 2025 16:11


n this special episode of our Storytelling Summer Series, Christine Courtney unpacks one of the most underestimated leadership tools: the power of story. From a high-stakes Department of Education pitch to team-building icebreakers that actually work, Christine shares why storytelling isn't just a nice-to-have—it's a strategic skill every leader should master.You'll learn:Why storytelling is 22x more effective than data aloneThe four elements every impactful story needsHow to bring stories into retreats, team meetings, and strategy sessionsEasy ways to get started, even if you don't think you're “a storyteller”Whether you're planning a retreat or looking for fresh ways to deepen engagement, this episode will help you turn everyday moments into memorable leadership tools.

Build a Vibrant Culture Podcast
Lead With Hospitality: A Culture of Genuine Kindness with Taylor Scott

Build a Vibrant Culture Podcast

Play Episode Listen Later Jul 2, 2025 47:17


In this exceptionally vibrant episode of The Build a Vibrant Culture Podcast, Nicole Greer sits down with Taylor Scott—author, keynote speaker, and former Disney leader—to explore how hospitality principles can transform leadership. With decades of experience at Disney, Gaylord, and The Cosmopolitan, Taylor shares practical wisdom from his bestselling book, Lead with Hospitality, and previews his upcoming leadership fable, Give Hospitality. Together, they discuss the emotional power of connection, the practice of empathy, and the critical difference between doing and leading. Taylor's insights are a masterclass in how to make people feel seen, valued, and inspired at work. You'll learn:Why the best leaders think like hospitality prosHow to build emotional connection before offering feedbackWhy empathy is a learnable skill every leader needsHow kindness, time, and significance create a contagious cultureHighlights from this episode:[00:05:02] – Why emotional connection—not instruction—is the true start of leadership.[00:12:00] – Taylor explains how emotional resonance drives behavior.[00:22:47] – Why leaders can (and should) learn how to practice empathy & create connection.[00:30:33] – Unpacking Taylor's LEAD acronym, a practical framework for servant leadership from the front lines of hospitality.[00:38:14] – Taylor reveals the true power of encouragement, significance, and being "seen" at work.Taylor's book: https://a.co/d/eUZYFmmConnect with Taylor:Taylor's website: https://leadwithhospitality.com/Email: taylor@leadwithhospitality.comLinked In: https://www.linkedin.com/in/tscott1502/IG: https://www.instagram.com/tscott1502Also mentioned in this episode:Authors Chip Heath & Dan Heath: https://heathbrothers.com/Switch by Chip Heath & Dan Heath: https://a.co/d/d0Hh8cxThe Happiness Hypothesis by Jonathan Haidt: https://a.co/d/bM2UA13The Fred Factor by Mark Sanborn: https://a.co/d/abZnJ3DWe are grateful to T Scott for bringing his passion for leadership and workplace culture to the Build a Vibrant Culture podcast! Listen today at vibrantculture.com/podcast or your favorite podcast app!

Healing Anxious Attachment
Discovering Your Core Needs (+Somatic Practice)

Healing Anxious Attachment

Play Episode Listen Later Jul 2, 2025 29:04


One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your body and heart are truly craving. This episode answers a question from a Becoming Secure Community Member who asked: “How do I even know what my core needs are? And once I do… how can I meet them on my own?”Together, we explore:Neediness versus NeedsWhen to meet your own needs and when to ask for your needs to be met Discovering your deeper emotional or relational needsHow to reconnect to your needs through your bodyCore needs in the realms of intimacy, sex, safety, self-expression, and relationshipsThe connection between your needs and your valuesThis episode also includes a somatic practice to help you tune in and feel your needs rather than just think about them. You'll walk away with clarity, direction, and a deeper sense of connection to your inner world.Resources Mentioned: Quiz - Which Anxious Attachment Type Are You?Becoming Secure Community - Course + Community + Coaching

Communicate to Lead
113. 4 Strategies to Advance Your Career When Your Manager Has Checked Out | Leading Up Masterclass

Communicate to Lead

Play Episode Listen Later Jun 26, 2025 23:34


Send us a textEver feel like you're trying to advance your career while your manager has mentally checked out? You're asking for feedback, but you're getting generic responses. You're bringing up development goals and hearing "we should talk about that" with no follow-through. If your once-engaged manager now seems to be just going through the motions, you're not alone, and more importantly, you're not stuck.In this episode of Communicate to Lead, host Kele Belton tackles one of the most common yet frustrating workplace challenges: how to navigate your career growth when your manager is disengaged, overwhelmed, or quietly coasting. Whether they're experiencing burnout, lacking management training, or quietly looking for their next opportunity, a checked-out boss doesn't have to derail your career trajectory.What you'll learnBy the end of this 30-minute episode, you'll have a complete roadmap for not just surviving but thriving with a disengaged manager, including:The Leadership Vacuum Strategy - How to strategically step up and fill gaps that showcase your leadership potential without overstepping boundariesSkip-Level Relationship Building - Proven techniques to create visibility and advocacy with senior leadership without undermining your direct managerSelf-Directed Career Development - How to create your own development plan and find mentors when your manager isn't investing in your growthCareer Protection Tactics - Essential strategies to ensure your accomplishments stay visible and your trajectory stays on trackImmediate Action Steps - Specific weekly tactics you can implement right away to start seeing resultsKey TakeawaysWhy a disengaged manager can actually accelerate your leadership development when handled strategicallyThe four-step approach to becoming the communication bridge your organization needsHow to approach skip-level managers without appearing to bypass your direct supervisorWarning signs that your career is becoming invisible and how to fix it immediatelyReal client success stories of professionals who turned management challenges into career advancement opportunitiesPerfect for women in leadership roles and aspiring leaders who refuse to let management challenges limit their potential.______________________________________________________________________About the Host:Kele Belton is a communication and leadership speaker, facilitator, and coach who specializes in helping women leaders develop confidence and impact through better communication skills.Connect with Kele for more leadership insights: LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/ Website: https://thetailoredapproach.com 

The Rising Beyond Podcast
Ep 157: “High-Conflict” Divorce and Special Needs Kids: What Every Protective Parent Should Know with guest Dr. Susan Bernstein

The Rising Beyond Podcast

Play Episode Listen Later Jun 25, 2025 43:29


Navigating a high-conflict divorce is overwhelming on its own — but when you're also raising a child with special needs? The legal, emotional, and logistical challenges multiply.In this important conversation, Sybil sits down with Dr. Susan Bernstein, a Certified Divorce Coach and expert in high-conflict divorce involving children with special needs. Drawing from her experience as both a professional and a mother of a child with severe special needs, Susan shares critical insights, concrete strategies, and the systemic gaps families must prepare for.Whether you're in the thick of a custody battle, advocating for services, or worried about long-term care and planning — this episode will offer clarity, hope, and tangible next steps.What You'll Learn:Why the divorce rate is significantly higher for parents of children with special needsHow high-conflict personalities often resist diagnosis or care for their child — and what that means for legal decision-makingThe long-term financial, medical, and educational planning you must include in your parenting planHow to structure a tiered parenting plan with clear benchmarks and consequencesThe importance of documenting behaviors instead of using psychological labels in courtWhy many parents of special needs kids don't get the relief of a countdown to 18 — and what long-term advocacy really looks likeThe surprising “silver lining” of divorce when it comes to planning for a child's lifelong careConnect w Dr. Susan:G: https://www.instagram.com/divorcecoach__plus/FB: https://www.facebook.com/SusanKBernsteincdcLinkedIn: https://www.linkedin.com/in/dr-susan-bernstein-new-york-s-premier-divorce-coach-5aa32510/https://www.divorcecoachplus.com/https://divorcewithspecialneedschildren.com/Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

No More Perfect Podcast with Jill Savage
Are You Hinting and Hoping? | Episode 253

No More Perfect Podcast with Jill Savage

Play Episode Listen Later Jun 24, 2025 28:36


If you're listening on the day this releases, then tomorrow (6/25/2025) is our 42nd wedding anniversary! We can't believe that it's already been more than four decades since we walked down the aisle to say our “I do's”. Would you believe that our first big argument occurred on our honeymoon? We had a lot of good times in those early years, but they were also the beginning of some recurring conflicts and struggles for us. As we reflect back on 42 years of marriage, one of the things that has made a big difference in the health of our relationship is learning how to make requests instead of hoping, wishing, or hinting at what we wanted or needed. In today's conversation, we are discussing why this was a game-changer and how you can incorporate this practice into your own marriage. In this episode, you'll learn about:The importance of discovering your needsHow hinting and hoping can damage your marriageHow unexpressed expectations build resentmentAnd more!We hope this skill is as beneficial for your relationship as it has been in our marriage!Find resources mentioned and more in the show notes: jillsavage.org/hint-hope-253Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

Take Command: A Dale Carnegie Podcast
Refocus and Rise: Thrive in the Era of AI

Take Command: A Dale Carnegie Podcast

Play Episode Listen Later Jun 24, 2025 41:35


About the Guest:Sowmyanarayan Sampath is the CEO of Verizon Consumer, leading a multibillion-dollar division serving over 100 million customers across the U.S. Known for his calm leadership and strategic vision, he's focused on operational excellence and reskilling teams to stay ahead in a fast-evolving digital landscape.What You Will Learn:Why AI is a deflationary force that every company needsHow to use AI as a personal growth and communication toolThe career advantage of thinking in three-year chaptersWhat to do when your job evolves—or disappearsEvergreen skills that matter more than ever: clarity, curiosity, and communicationThis episode is packed with insight, strategy, and practical optimism. Whether you're navigating a tech transformation or planning your next leadership chapter, Sampath will inspire you to think longer, lead better, and move with intention.  Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

Supercharge Marketing
Command Content like a Leader: What AI Means for Marketers

Supercharge Marketing

Play Episode Listen Later Jun 24, 2025 29:51


Leigh Stewart doesn't mince words: if it doesn't help your audience, it doesn't count. Leigh Stewart is Director of Content & Communications at Steno. In this episode, she breaks down her battle-tested approach—using AI as a strategic partner rather than a crutch, aligning content with real purchase journeys, and bridging the stubborn divide between marketing and product teams. Listen to this episode to learn: How to turn AI into your content co-pilot—shifting from writing to strategic editingThe customer research methods that uncover what your audience really needsHow to audit your content for revenue impact—and cut what isn't workingWhy product teams are your secret weapon for strong content (and how to tap into them)The low-budget video approach that outperforms high-cost productions No time in the day? We have a TLDR blog highlighting the takeaways and need to knows. ABOUT THIS PODCAST Welcome to Season 3 of Supercharge Marketing. This season isn't just about choosing the right channels; it's about creating content with purpose. Why? Because we're living in a marketing-led buyer's journey. This season, we'll talk about how marketers can own the revenue conversation by building purposeful, strategic content that connects with audiences across multiple channels. Whether you're in a startup, an agency, or a large enterprise, we'll show you how to harness the power of omnichannel and multichannel strategies to engage customers and generate the leads that lead to revenue. Get ready for expert insights, tactical tips, and real-world examples that will make you feel like the superhero of your marketing team.

Around the Horn in Wholesale Distribution Podcast
Text-to-Order, GenAI Roles, and AI Scams: Inside the Future of B2B Distribution

Around the Horn in Wholesale Distribution Podcast

Play Episode Listen Later Jun 13, 2025 90:43


How are global supply chains bouncing back amid recession fears, and what role does generative AI play in rewriting the future of B2B sales, marketing, and cybersecurity? In Episode 146 of Around the Horn in Wholesale Distribution, hosts Kevin Brown and Tom Burton of LeadSmart Technologies unpack the economic shifts, digital commerce trends, and AI-infused transformations shaping the future of manufacturing and distribution. From tariffs and freight to text-based orders and AI-powered scams, this episode is a must-listen for professionals navigating wholesale disruption and digital acceleration.  What You'll Learn Why 65% of industrial buyers are ordering online—and how device-agnostic tools like text-to-order are reshaping customer expectationsWhat's driving the GenAI talent revolution across sales and marketing, including five emerging AI roles every organization needsHow global trade, port activity, and tariffs signal freight resurgence—despite economic “fog”Which cybersecurity threats are powered by generative AI, and what you can do to defend your teamHow Gen Z is transforming the workforce, demanding flexibility, autonomy, and technology-native experiencesMeet the Hosts Kevin Brown and Tom Burton are co-founders of LeadSmart Technologies, creators of the Customer Intelligence Platform that helps modern distributors and manufacturers surface hidden revenue, automate sales workflows, and power smart CRM transformation. Tools, Frameworks, and Strategies MentionedLeadSmart's Customer Intelligence PlatformChannelCloud: Unified sales and marketing stack for distributorsSmart CRM: AI-powered customer engagement trackingGenius Feed: Real-time insights delivery across teamsHuman-Centric Sales AI: Automation without losing the human touchClosing Insight & CTA “You can't wait for clarity to lead—you have to build visibility into your systems.”To explore how LeadSmart Technologies can help your team discover hidden revenue and drive sales automation with empathy, visit LeadSmartTech.com and subscribe to the Around the Horn newsletter.Leave a Review: Help us grow by sharing your thoughts on the show.Learn more about the LeadSmart AI B2B Sales Platform: https://www.leadsmarttech.com/ Join the conversation each week on LinkedIn Live.Want even more insight to the stories we discuss each week? Subscribe to the Around The Horn Newsletter.You can also hear the podcast and other excellent content on our YouTube Channel.Follow us on Facebook, Twitter, Instagram, or TikTok.

Design Her Travel
5 Must-Haves for Your First Stargazing or Northern Lights Trip: TRAVEL TALK #183

Design Her Travel

Play Episode Listen Later Jun 5, 2025 11:12


Planning a dark skies or aurora trip? Here's what you actually need.In this week's Travel Talk episode, host Kim Anderson shares five essentials for planning an unforgettable stargazing or Northern Lights trip — without overpacking or overthinking it. Inspired by recent conversations with Outside Magazines Dark Skies columnist, Stephanie Vermillion (Episode 172) and location astrologer, KJ Atlas (Episode 170), this episode is all about simplifying your astro-adventure and setting you up for success under the stars.From light pollution maps to layering like a pro, you'll learn exactly what to pack, how to find dark sky locations, and which apps help you make the most of the night sky — no telescope or fancy gear required.You'll walk away with:The top 5 things every dark skies traveler needsHow to capture frame worthy photos without all the fancy gearThe best tools to find dark sky locations and forecast the auroraIf you've ever dreamed of stargazing in a Dark Sky Park or chasing the Northern Lights in Iceland, this episode is your no-stress prep guide. Want travel tips and a behind-the-scenes look at the podcast? SIGN UP for our weekly newsletter here! It's just the good stuff, I promise. No spam here. Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

Made for Mothers
Why Trademarking is an Act of Believing in Yourself with Berkeley Sweetapple

Made for Mothers

Play Episode Listen Later Jun 2, 2025 41:49


In this episode of Made for Mothers, Mariah chats with business and trademark attorney Berkeley Sweetapple, who helps women entrepreneurs protect their work with proactive, accessible legal support. Berkeley shares how legal tools like trademarks, contracts, and copyrights are actually about claiming ownership, building confidence, and setting your business up for longevity.They talk about what makes trademarks so powerful, why contracts aren't just boring paperwork, and how protecting your ideas is an act of self-respect and belief in your vision. They also get personal: from postpartum lawsuits to the reality of growing a business while raising kids (including twin toddlers!), this is a rich conversation full of empowering takeaways for any mompreneur.On Today's Episode:When to trademark your business or offer nameThe difference between trademarks and copyrightsCommon legal mistakes and horror storiesContracts every business owner needsHow legal protection can boost your confidenceWhat to consider before sharing a new idea publiclyConnect with Berkeley:Instagram: @berkleysweetappleWebsite + Template Shop: berkeleysweetapple.comWays to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/

With & For / Dr. Pam King
How to Restore a Relationship, with Dr. Terry Hargrave

With & For / Dr. Pam King

Play Episode Listen Later May 26, 2025 68:02


Romantic relationships are sacred, powerful, and life-giving. But I don't have to tell you how difficult it is to love and let yourself be loved.Marriage and family therapist Dr. Terry Hargrave has been helping couples in crisis restore broken relationships for decades, teaching them how to get unstuck, improve communication, and move beyond destructive coping mechanisms—to find reciprocity, self-affirming confidence, emotional regulation, and a joyful, lasting love.In a world marked by loneliness, disconnection, and emotional dysregulation, Hargrave offers powerful insights on the human need for identity, safety, and belonging—and how we can heal the wounds that keep us stuck. Drawing on decades of therapeutic experience and deep personal reflection, Hargrave explains how coping mechanisms like blame, shame, control, and escape can damage relationships—and how the peace cycle of nurture, self-valuing, balanced give-and-take, and connection can restore wholeness. He discusses his unique approach to the healing and restorative power of relationships, which lifts us up to our potential, encouraging us toward a nurturing, self-valuing, non-controlling reciprocity, and true connection.In this conversation with Terry Hargrave, we discuss:How to turn around a relationship in crisis and get off the emotional rollercoasterHow to build security and trust in order to improve or repair a marriage or long-term relationshipCoping mechanisms of blame, shame, control, and escapePractical steps to learn emotional self-regulationWhat to do when only one partner is working on a relationshipThe role of the brain and neuroplasticity in relational repairAnd the spiritual underpinnings of Terry's approach to restoration therapyEpisode Highlights"It don't mean a thing if you ain't got that swing—until you claim your belovedness for yourself, nothing will change.""Relationships are a mirror—we discover who we are through how others see us.""Blame, shame, control, and escape—nothing good comes from these coping mechanisms.""Understanding doesn't produce change. Doing produces change.""When we nurture, self-value, connect, and cooperate, unleashed joy happens.""Thriving is doing more of your best self, not learning something new."Helpful Links and ResourcesRestoration Therapy Training ResourcesThe Mindful Marriage by Ron Deal and Nan Deal (with Terry and Sharon Hargrave)Five Days to a New Self by Terry HargraveEmotionally Focused Therapy and Sue Johnson's LegacyShow NotesIntroduction to Terry Hargrave and the importance of Restoration Therapy today"We are still the same humans, but with a bigger pipe of problems and fewer emotional connections."Emotional dysregulation linked to identity and safety threatsRelationships as a mirror to the self and necessary for human thriving"For there to be a me, there has to be a thou."Why relationships are difficult: imperfection, wounding, and unmet needsHow family of origin wounds influence coping styles"Families don't mean to screw each other up, but somehow they manage to."Introduction of the four major unhealthy coping mechanisms: blame, shame, control, and escapeHow overachievement, perfectionism, and withdrawal are survival strategies from early wounding"Your greatest strength might actually be an old coping habit getting in the way of intimacy."The relational signs that coping mechanisms are damaging relationshipsHealing through self-regulation: speaking truth to yourself with love"Put your hand on your heart and remind yourself of who you really are."The difference between co-regulation and self-regulation in emotional healingRestoration Therapy's peace cycle: nurture, self-value, balance, connection"Nothing good comes from blame, shame, control, or escape."The role of practice and neuroplasticity in forming new relational habits"Doing, not just understanding, is what rewires the brain."How thriving relationships move from neediness to adventurous partnershipIntimacy as knowing yourself more fully through connection, not just need satisfactionCooperative growth and mutual flourishing as hallmarks of thrivingApplication of restoration principles to broader societal healing and reconciliation"Unleashed joy happens when we choose nurture and connection, even with adversaries."The critical role of faith in affirming belovedness and ultimate identity"Everyone else and even God can tell you you're beloved—but you have to claim it for yourself."Practical advice for knowing when to seek therapyWhere to find Restoration Therapy-trained therapistsResources for learning more: Mindful Marriage and other Restoration Therapy booksThe key takeaways that I will carry with me from this conversation are the following:You can change. Your relationship can change. But it takes a daily practice of hard work to create lasting change.And though you might fail, there is hope that you can begin again.Our coping mechanisms are not superpowers. They hurt us and the people we love.Understanding is not enough. Action and behavior has to follow for change to occur.[Any others?] It takes two to tango, but that doesn't get you off the hook from doing the work on yourself.And finally, a thriving relationship creates joy all around it, within a family, in a community, and it shows how personal relationships can change society.About Terry HargraveDr. Terry Hargrave. Until he retired recently, he was the Evelyn and Frank Freed Professor of Marriage and Family Therapy at Fuller Seminary, and a nationally recognized therapist known for his pioneering work with intergenerational families.He's most well known as the founder of Restoration Therapy, which combines advantages of Attachment Theory, Emotional Regulation, and Mindfulness—all in an efficient and organized format that allows both the therapist and client to understand old habits and destructive patterns of behavior and promote change in both individual mental and spiritual health, in order to transform our most intimate relationships.Terry has authored or co-authored over 35 professional articles and fifteen books including Restoration Therapy: Understanding and Guiding Healing in Marriage and Family Therapy and Families and Forgiveness: Healing Wounds in the Intergenerational Family.In his latest book project, he worked with his wife Sharon, also a licensed marriage and family therapist. It's called The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself, and it's a practical manual co-written with Ron and Nan Deal about how they healed their relationship after almost losing it.He's presented internationally on relationship dynamics, family and marriage restoration, the complexities of intergenerational families, healing and reconciliation, and the process of aging.His work has been featured on ABC News, 20/20, Good Morning America, and CBS This Morning as well as several national magazines and newspapers.You can learn more about Terry Hargrave and his work—and find books, practical resources, and professional training materials at: restorationtherapytraining.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Living With Your Child's Addiction
EP116 Guilt vs. Truth: One Keeps You Stuck, the Other Sets You Free

Living With Your Child's Addiction

Play Episode Listen Later May 17, 2025 36:13


Guilt is one of the most common emotions parents face when their child is struggling with addiction, but is it always telling the truth?In this episode, I'm sharing some personal reflections and hard-won realizations about guilt: how it became my default emotion, how it blocked me from feeling what was actually true, and what happened when I finally stepped out of guilt and into my true emotions that guilt was covering up.You'll learn:The difference between helpful guilt and default guiltWhy guilt keeps you from meeting your needsHow guilt dysregulates your nervous system and keeps you stuckA practical 3-step process to work through guiltWhy releasing guilt doesn't mean you're excusing the past, it means you're free to grow from itIf guilt has become your constant companion, this episode will help you begin to untangle it from the truth. You don't have to punish yourself to prove you care.Resources From Heather Ross Coaching If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with Heather using the link below. https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The truth about enabling - If you've ever worried about enabling, this guide is for you! https://heatherrosscoaching.com/perspective-about-enabling/HbeklnOoVcL1UyVXk7zg

HR Leaders
Why HR Must Understand the Business First

HR Leaders

Play Episode Listen Later May 8, 2025 54:47


In this episode of the HR Leaders Podcast, we sit down with Stephanie Werner-Dietz, Executive Vice President, Human Resources of ArcelorMittal, to explore how HR leaders can deeply connect with the business and drive people strategies that truly make an impact. Stephanie shares her experience moving from the tech sector into manufacturing, the power of immersing yourself in the frontline, and how building trust and credibility transforms HR's role in the business.

The UFO Rabbit Hole Podcast
Ep 10: The AI That Loved Me: Emotional Manipulation, Myth-Making, and Machine-Based Intimacy

The UFO Rabbit Hole Podcast

Play Episode Listen Later May 2, 2025 67:45


Kelly and Jay sit down for an unfiltered conversation about the deeply weird, emotionally charged relationships that are forming between people and their AI chatbots. What begins as a discussion about ChatGPT's rapid evolution unfolds into something stranger—a reflection on the ways AI flatters, gaslights, and co-creates identity with its users.They explore:Why ChatGPT feels like a precocious child… or a pickup artistThe eerie overlap between AI interactions and experiencer narrativesWhether language models are tapping into occult mechanisms of manifestationWhy flattery works, and what it reveals about our unmet emotional needsHow archetypes, delusion, and story shape both spiritual encounters and our chats with AIWhat happens when the mirror talks backIs this just the next phase of human-AI interaction—or is something deeper emerging? And most importantly: what happens to us if we outsource being seen?Watch Cosmosis: UFOs & A New Reality:https://www.cosmosis.media/Join the Patreon: https://www.patreon.com/cosmosismediaSubscribe to Cosmosis:YouTube: https://www.youtube.com/@Cosmosis.PodcastSpotify: https://open.spotify.com/show/7KnyktIs059pbVdccD020D?si=f3835f36a8cb479dApple Podcasts: https://podcasts.apple.com/us/podcast/cosmosis-formerly-the-ufo-rabbit-hole/id1595590107Follow CosmosisX: https://x.com/cosmosis_mediaFacebook: https://www.facebook.com/share/12EEyNVPucu/?mibextid=wwXIfrInstagram: https://www.instagram.com/cosmosis.mediaListen to the Cosmosis Soundtrack by Michael Rubino:Spotify: https://open.spotify.com/album/5Xvs2NAHNbKjfW7hWkjqey?si=pJPPgIPsRZGkZjJh19UULQApple Music: https://music.apple.com/us/album/cosmosis-ufos-a-new-reality-season-one-original-soundtrack/1788465117Amazon: https://amazon.com/music/player/albums/B0DS5WY5CB?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_zY05XPzhLhuow5dAgK3g2W9yCTIMESTAMPS02:08 Personal Experiences with Chat GPT02:21 The Evolution of AI Models03:10 AI as a Personal Confidant04:52 Emotional Manipulation by AI06:22 The Future of Human-AI Interaction08:41 Authenticity and Vulnerability in AI Interactions18:09 The Role of AI in Social Engineering22:51 AI and the Human Psyche33:18 Algorithmic Influence on Human Behavior35:13 Exploring Multiverse Shifting35:41 Comic Books and Multiverse Fascination37:04 Anomalous Experiences and Fictional Characters38:44 Meditation and Non-Human Entity Contact41:23 The Role of Co-Creation in Our Lives43:28 The Power and Danger of Delusion44:51 Manifestation and Occult Practices48:31 Chat GPT and Emotional Manipulation57:26 The Future of AI and Human Interaction59:34 Authenticity in Human Connections01:03:50 Concluding Thoughts and Reflections

SUMM IT UP
Cut out overwhelm and boost profit with Phorest's Siobhan McCAffret

SUMM IT UP

Play Episode Listen Later Apr 30, 2025 30:58


Guest Siobhan McCaffrey is Strategic Partnership Development Manager at salon tech powerhouse Phorest. A former salon owner, Siobhan understands all the classic salon pain points AND the latest tech innovations to help keep your salon running on schedule and in the black. Even if you know Phorest, you might be surprised at all their software can do, including integrations with Facebook and Instagram, and a suite of customizable booking features, and more. Listen for insights on:Customizing social media marketing to perspective clients, current clients, and "lost" clients who haven't booked in a whileCustomizing booking to client's unique needsHow to make your cancellation policies crystal clearWhen and how much to charge for a depositBanning unwanted repeat customers Phorest's integration with Vish for a seamless color experience from visit to visit Digitizing salon retail Book a demo with PhorestFollow Phorest on Instagram @phorestsalonsoftware Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.

Love Purpose Connection with Estelle Bingham
Understanding Mother Hunger, Self-Worth & Reparenting Your Inner Child with Kelly McDaniel

Love Purpose Connection with Estelle Bingham

Play Episode Listen Later Apr 30, 2025 43:41


Have you experienced Mother Hunger?There are invisible wounds many of us carry, the quiet aches from the care we didn't receive and the connections we longed for but never had.In this intimate and healing conversation, Kelly McDaniel - licensed professional counsellor, bestselling author, and women's advocate, introduces the life-changing concept of Mother Hunger.Together, we explore how early attachment injuries shape our sense of self, our relationships, and even how we experience loneliness, and what it takes to begin the tender work of healing.If you've ever struggled with feeling "not enough," found yourself stuck in painful relationship patterns, or carried a deep, nameless sadness, Kelly's compassionate insights will help you understand why, and how to start reconnecting with your true self.

Entrepreneurs United
EP 243: Busy Is Broken! How Entrepreneurs Can Reclaim Their Time w/ John & Rich

Entrepreneurs United

Play Episode Listen Later Apr 28, 2025 34:22


Feeling overwhelmed as an entrepreneur in 2025? You're not alone BUT, you can take back control. In this episode of Entrepreneurs United, John St. Pierre and Rich Hoffmann break down the #1 question they get from business owners: “How do I duplicate myself and get more done?”From getting clear on your priorities to using AI and automation the right way, they walk you through a 6-step framework to help you work smarter, not harder.Whether you're a solo founder or leading a growing team, this episode is packed with tactical tips and mindset shifts to help you delegate better, automate more, and finally feel in control of your time.✅ What You'll Learn:How to go from overwhelmed to organizedThe simple delegation framework your team needsHow to stop hoarding tasks and empower your peopleReal ways to use ChatGPT and automation tools for businessHow calendar control = time freedomWhy saying “I'm busy” is usually a leadership issue

Stay Grounded with Raj Jana
83. Raj Jana: The Skill NO ONE Taught Us - How to Repair a Relationship

Stay Grounded with Raj Jana

Play Episode Listen Later Apr 23, 2025 43:59


We've mastered how to fight. But no one ever taught us how to repair.In this raw, emotionally electric episode, Raj sits down with his brother-in-growth Alex King to unpack the real reason our relationships—romantic, professional, and personal—fall apart: unseen attachments and unconscious triggers.Raj reveals the invisible architecture behind every emotional reaction, conflict, and moment of disconnection—and how to rewire your nervous system, soften the ego, and build true safety in love.This is the deep inner work that leads to freedom, resilience, and unshakable peace. And once you learn how to repair… everything changes.

The Life Shift - Conversations about Life-Changing Moments
Escaping a Toxic Marriage Unleashes Jenn Todling's True Self

The Life Shift - Conversations about Life-Changing Moments

Play Episode Listen Later Apr 22, 2025 61:52 Transcription Available


Have you ever felt trapped in a relationship that was slowly draining your spirit? In this episode of the Life Shift podcast, I sit down with Jenn Todling, a former corporate executive turned author and coach, who shares her courageous journey of escaping a toxic marriage and rediscovering herself.Jenn takes us through her early years as a young bride, navigating the complexities of caring for a chronically ill spouse while trying to maintain a demanding career. She recounts the pivotal moment when a single question in a book sparked a realization that would change the course of her life forever.From Guilt to Growth: Breaking Free from a Toxic RelationshipHow Jenn's people-pleasing nature kept her trapped in an unhealthy situationThe power of therapy in untangling the web of guilt and shameLearning to set boundaries and prioritize self-care in the face of adversityRediscovering Joy and PurposeJenn's journey of self-discovery through travel, dance, and new experiencesThe importance of trusting your intuition and honoring your needsHow embracing vulnerability led to a fulfilling new chapter in life and loveTurning Pain into Purpose: Sharing Your StoryJenn's decision to write a memoir and the healing power of storytellingThe unexpected insights gained through the writing and editing processHow sharing our authentic experiences can inspire and empower othersAs you listen to this episode, consider:What limiting beliefs or guilt might be holding you back from living your best life?How can you start honoring your own needs and intuition in your relationships?In what ways might sharing your own story help others feel less alone?This conversation will remind you that it's never too late to reclaim your life and find happiness on your own terms. Jenn's journey is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves.To connect with Jenn Todling and learn more about her work, visit her website at www.jenntodling.com. You can also follow her on Instagram, Facebook, and LinkedIn @jenntodling, and subscribe to her newsletter "Soul Spark with Jenn Todling" for weekly insights and updates - https://jenntodling.substack.com/.Order Jenn's Book – Dancing On My Own Two Feet – https://www.amazon.com/Dancing-My-Own-Two-Feet/dp/1647428785Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube:

Work it, Live it, Own it!
72: How to Prioritize Yourself Without Feeling Selfish

Work it, Live it, Own it!

Play Episode Listen Later Apr 9, 2025 13:48


Do you ever feel guilty when you take time for yourself? You're not alone. In this episode of Work it, Live it, Own it, we dive into why women often struggle with guilt when they prioritize themselves—and how to finally break free from that cycle.You'll learn where the guilt really comes from, why it hits women especially hard, and five powerful mindset shifts to help you put yourself first without apology. Whether you're juggling a demanding job, caregiving responsibilities, or your own business, this episode is your permission slip to treat yourself like a priority—not an afterthought.What You'll Learn in This Episode:Why so many women associate self-care with selfishnessThe cultural and emotional roots of guilt around prioritizing your needsHow to reframe self-care as essential, not optionalPractical ways to set guilt-free boundaries and stop overextending yourselfOne weekly self-prioritization challenge to build your confidence and clarityKey Quotes from the Episode:“Rest is not a reward—it's a requirement.”“When you take care of yourself first, you show up better for everyone else.”“You don't have to earn your right to rest. You are worthy of it now.”Listen to more episodes:: https://workitliveitownit.com/Join the conversation: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Lessons in Success
S3E31: People Buy Solutions: How Understanding Human Needs Drives Small Business Success

Lessons in Success

Play Episode Listen Later Apr 6, 2025 9:22


Send us a textIn this week's Monday Morning Motivation, host Anna Steinfest explores a powerful truth every small business owner must understand: customers don't buy products—they buy solutions to their problems.Drawing inspiration from human psychology and real-world examples, Anna breaks down the relationship between unmet needs, emotional discomfort, and purchasing behavior. You'll learn why identifying your customer's emotional pain points—and positioning your product or service as the solution—is the key to unlocking lasting business success.

Thrive Podcast #forflorists
How This Simple 30-Day Plan Transformed My Floral Business (And Can Work for You Too)

Thrive Podcast #forflorists

Play Episode Listen Later Apr 1, 2025 28:56


Big goals are exciting—but figuring out how to make them happen is a challenge.In this episode, I'm sharing the exact 30-day business plan that changed everything for me. It's simple, actionable and designed to help you make real progress without the overwhelm.You'll learn:How to break down your big revenue goals into monthly targetsThe power of reverse engineering your success (so you know exactly what to do)Why getting specific is the game-changer your business needsHow to bring that ‘having done' energy into your daily actionsThe magic of 12 attempts—because growth is a long game

Style and Stewardship - Intentional Living, Spiritual Growth, Wellness, Nutrition, Lifestyle

Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context. What we cover:Why context matters when making health and nutrition decisionsThe role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body's unique needsHow gut health, inflammation, and metabolic issues impact needs and nutrient statusWhether you're managing gut issues, blood sugar imbalances, or other underlying health concerns, this episode will help you shift your mindset from generic health advice to a personalized, sustainable approach.

Lean With Plants
How Rebekah Lost 50 lbs and Escaped The Binge Shame Cycle

Lean With Plants

Play Episode Listen Later Mar 24, 2025 57:21


Rebekah lost almost 50lbs in just four months. This isn't just a weight loss story—it's about overcoming the shame and self-doubt that held her back for years. This is one of most imspiring interivews I have ever done!In our conversation, she opens up about the emotional journey that led to not just losing weight, but gaining a newfound confidence and sense of self.In this episode, you'll discover:How Rebekah shifted her mindset to create lasting changeThe importance of finding a weight-loss method that aligns with your needsHow to break free from the cycle of losing and regaining weightRebekah's story is about breaking free from the shame and frustration of failed diets and finding a sustainable path to weight loss. If you've ever felt like weight loss is out of reach or there's something wrong with your body, this episode will empower you to take charge of your journey and find success on your own terms.

On Attachment
When Your Partner Isn't Meeting Your Needs

On Attachment

Play Episode Listen Later Mar 4, 2025 20:27


It's painful when you feel like your needs in a relationship aren't being met. Whether it's emotional intimacy, quality time, affection, or communication, this can lead to frustration, loneliness, and resentment — especially if you've voiced your needs and still don't see change.In this episode, we're exploring:Why anxiously attached people so often get stuck around needsWhat to focus on if you feel stuck in a cycle of unmet needsHow to know when it's a compatibility issue vs. a communication issueIf you've ever wondered whether your needs are “too much” or felt torn between self-advocacy and keeping the peace, this episode will give you clarity on how to navigate these conversations with confidence and self-respect.Healing Anxious Attachment's 3rd Birthday Sale! Join the VIP list here.Download the FREE Anxious Attachment Starter Kit here Additional Resources Join Healing Anxious Attachment Join my email list

Linda's Corner: Faith, Family, and Living Joyfully
Metabolic Mastery: How Eating More Can Help You Lose Weight and Keep It Off

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Listen Later Feb 25, 2025 46:23


Learn how to fire up your metabolism to lose weight and keep it off.  Ditch restrictive diets and build long term sustainable results.  Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she's helped over 22,000 women regain control of their metabolism and finally achieve and maintain their ideal weight.  You can reach Heather at her website https://success.hdbodyacademy.comFree gift:  Heather is offering a free macro plan to fire up your metabolism.  Just DM "metabolism" to her Instagram @heatherdeba   Some of the highlights Heather shares:Women spend an average of 17 years of their lives on a diet, but 80% of them gain back all the weight they lostHeather's personal struggle to lose weight and love her bodyHow she doubled her caloric intake and lost 10 pounds in three months.Stop living in shame and start enjoying your lifeEnjoy food againControl your metabolism to fire it upWhen we don't love ourselves it shows up in every aspect of our lifeWhat example are you setting for your children?Are you the kind of person you want to be?Are you tired of disappointing yourself and others? A lot of women are consistently underfed which creates additional stress in the bodyThe analogy of food as income - are you bringing in enough to fuel your body, or are you going into caloric debt?Metabolism is supplying energy for your body's needsHow does "metabolic adaptation" sabotage calorie deficient diets?How do you make your body feel safe?  Gradual caloric increaseTrain your body Your body is intelligent and wants to be healthyIs your current lifestyle serving you?Have you been misinformed about weight loss? Learn to understand your body and understand the food you eatHow to do an accurate "metabolic test" by yourself at home (for free)Correcting common diet misinformationMake your diet plan flexible to fit your lifestyleYou can lose weight at any ageAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.