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Are you a woman over 50 wondering which health screenings really matter? In this episode, Sheri Todd breaks down the essential medical tests women 50+ should never skip—from mammograms and colonoscopies to thyroid checks, bone density scans, and more.Whether you're navigating menopause, managing stress, or simply avoiding the doctor (we see you), this is your wake-up call to prioritize you.

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Claim Your Brain: When Crisis Becomes a CallingA soulful conversation with Jocelyn Pepe for Women's PulseA few weeks ago, I had the honour of sitting down with author, mental health researcher, and wellness strategist Jocelyn Pepe on Let's Talk. Today, I'm thrilled to share the video of that conversation because this one deserves to be seen and heard.Jocelyn's story is one of grace under fire, of using adversity as raw material for transformation. Years ago, we sat at a conference together, talking about dreams, fear, and the desire to create meaningful change. She told me then:“I want to write a book that helps people understand they can heal and to remind them that they are not beyond repair. That their mind is powerful.”And now, she's done precisely that.Her book, Claim Your Brain, is not just a workbook; it's a reset for real people living real lives. It's for those of us who are quietly holding everything together while silently falling apart.In our conversation, Jocelyn shares the pivotal moment that changed everything: a traumatic brain injury that shattered the illusion of “doing it all” and forced her into radical self-awareness, emotional honesty, and deep nervous system healing.We talked about:Why anxiety and burnout are often symptoms of suppressed needsHow motherhood, loss, and perimenopause shaped her healingHer unique TrU Model of mental, emotional, physical, social, and spiritual wellnessAnd why the world needs more tools, and less shame when it comes to mental healthWhat struck me most was how Jocelyn turned her pain into purpose. And not just a purpose but a movement. There's a program coming out of the book, not just for adults, but for children, too.And to be a small part of that journey? It's one of the great privileges of my work.

Have you wondered if it's possible to launch your private practice sooner than planned? Today's guest will encourage you to trust your gut and go for it! Joining me is Laura D'Surney, SLP and owner of Play on Words Speech Therapy, her private practice just outside of Richmond, VA. Laura, an alum of the Start Your Private Practice Program, was hit with the curveball of losing her job shortly after returning from her honeymoon! She chose to go all in and launch her practice, despite not feeling as ready as she'd planned. In this episode, Laura shares how she turned her unexpected job loss into a thriving practice and offers tips for setting boundaries and marketing as a small business owner.Laura D'Surney is a licensed speech pathologist and private practice owner of Play on Words Speech Therapy. She currently provides mobile speech, language, and reading services to the Richmond, VA area. She also develops and sells speech therapy materials on TPT and has provided professional development for other SLPs on speech sound disorders. In Today's Episode, We Discuss:The boundaries Laura has built into her business to protect her personal needsHow to take the scary feeling out of marketing by taking a natural approachLaura's advice for those who are unsure if they can really start their practice right nowTaking time to step back from comparison syndrome and acknowledging your progressWhether you're wondering if now is the right time or if life forces your hand, don't be afraid to take the next step toward private practice! I hope Laura's story inspires you to follow your heart and lean in to the support and help available to you.If you want help to start your private practice step-by-step (just like we helped Laura!) please visit www.StartYourPrivatePractice.com.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Laura's website: www.playonwordsrva.comFollow Laura on Instagram: www.instagram.com/lauratheslpLaura's TPT: www.teacherspayteachers.com/store/laura-the-slpFind support and start your private practice: www.StartYourPrivatePractice.comWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/

In this solo episode, Kelsey shares a powerful reminder that sometimes the most unsexy habits in business, like tracking your numbers, are actually the most transformative. Sparked from a candid conversation with her local barista, who casually mentioned the coffee shop was up 35% this summer, Kelsey dives into why knowing your data can fuel motivation, guide smarter decisions and unlock next level growth. If you've been stuck in a season of “feeling it out”, this is your nudge to bring a little structure to your entrepreneurial journey. KEY TAKEAWAYSWy fluffy advice like “just rest and receive” isn't always the medicine your business needsHow to track both qualitative and quantitative data to align with purpose and profitThe difference between working hard on everything vs working smart on the right things. TIME STAMPS[01:20] The truth about fluffy advice in online business[06:17] What it looks like to prepare based on real data[10:21] How tracking uncovers what's working[12:46] Simplifying your workflow using smart data insightsCONNECT WITH KELSEY Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose

Welcome all!TO PART TWO of this insight filled INDIE AF PRIDE SEPCIAL episode with:Amber DevereauxFio TretheweyGeorgia CookRhys TiradoAndi WhiteAndLou SutcliffeAll fantastic makers of audio drama and wonderful humans n'all. Please do go hence from this podcast and binge alllll their works if you have not yet found them, and binge again if you have! In this episode we discuss:Inspirational shows storylines and people in the audio fiction spaceThe creators own shows and the journey to make itExpectations of queer creators vs what queer creators want to makeWays to connect with fansWays to connect with other queer creatorsWhat the audio drama space needsHow we have been influenced by other mediaAND SO MUCH MORE! There are talks of neurodivergence and LGBTQ+ specific themes in this ep - and all is a joyous ride and useful to every single audio drama creative who listens. THANK YOU SO MUCHHHH TO MY WONDERFUL PATREONS who have kept me going and making these eps of audio joy - if you would like to support em through these next 23 eps well feel free to join my Patreon - $1 a week or more goes a longgggg way - so HUGE AND HEARTY thanks to all of the folks who support QUIRKY VOICES PATREON - ⁠Join here⁠Next week we have ROSHAN SINGH of BATMAN, TEMUJIN and so much more - if you can't wait - join the Patreon doooo- they'll have it first and will have alll episodes before general release!Talking of release, do listen to OZ9 PODCAST - I am lucky enough to actually know THE SHANNON PERRY who makes it, and is a comedy genius - and the cast and crew make this a very special podcast indeed! I hope your creating is going beautifully! I am full on with much happening with WIRELESS THEATRE - AND if you have not heard THE MUMMYLOGUES or DADDYLOGUES yet and you love your audio drama monologues, welll, you have a treat - ⁠find it here⁠!I am truly excited for you to hear this episode and beyond - if you are new around here, WELCOME! Please ALSO enjoy a delve into the back catalogue of awesome fun INDIE AF interviews - and if you are a stalwart, I Love ya - keep listening and PLEASE DO REVIEW - Haven't had one in ages!HAPPYYYY CREATINGONWARDS!TO FUN!!SARAHXXX

EPISODE TITLE: Seniors, Success & Selling Smarter with Debbie DiMaggioWhat happens when you blend 35 years of real estate wisdom with a passion for personal growth and a laser focus on helping others win? You get Debbie DiMaggio—and in this episode of the Success Agent Podcast, she's dropping bombs of insight.Join host JP Fluellen as he and Debbie dive deep into the evolution of real estate—from landlines and MLS books to AI and digital domination. They talk luxury rentals, coaching agents, hosting senior-focused seminars, and why open houses are still king (yes, even in Cheyenne, Wyoming).Inside this episode:Why Debbie believes seniors are the most overlooked (and profitable) demographicHow to host game-changing community events that build long-term brand equityWhy BNI and one-on-one networking still matter in the digital ageReal talk on why agents struggle, and the foundation every new (or stuck) agent needsHow “celebrity effect” works in your local market, and how to use itThis episode is part pep talk, part masterclass—and fully loaded with tactics you can put into play today.

Are you your own harshest critic? What if gentleness—not perfection—was the path to purpose?Welcome to The Collide Podcast Summer Highlight Series!All summer long, we're bringing back some of our most impactful episodes — powerful conversations centered around life-changing collisions with Jesus. Whether this is your first time hearing the episode or you're revisiting an old favorite, each story is filled with hope, healing, and purpose.This episode originally aired in November 2024 and quickly became a listener favorite. In this episode, life and leadership coach Jillian DeBritz shares her journey from burnout and perfectionism to gentleness and grace. If you've ever struggled with shame, self-criticism, or the pressure to do it all, this conversation is for you.About This EpisodeJillian invites us into a powerful conversation about self-compassion, shame, and the importance of paying attention to our inner world. Drawing from her personal experiences and coaching work, she offers practical ways to challenge self-critical thoughts, embrace gentleness, and reflect God's heart in how we treat ourselves.Meet Jillian DeBritzJillian is a certified life and leadership coach, writer, speaker, and host of the Permission Slips Podcast. A former educator and self-described recovering perfectionist, Jillian has personally experienced the toll of burnout. Today, she's passionate about helping women silence shame and embrace a gentler way of living as they step into their God-given purpose. Her message is filled with encouragement, grace, and practical wisdom for women who long to thrive without sacrificing their well-being.In This Episode, You'll LearnHow embracing self-compassion helps silence shameWhy gentleness with ourselves reflects God's own heartThe importance of paying attention to your thoughts, emotions, and needsHow asking the right questions can guide personal growthWhat Jesus teaches us about treating ourselves with kindnessHow This Episode Will Encourage YouThis conversation will help you take a deep breath and release the pressure to be perfect. You'll be reminded that God is not harsh with you—and you don't have to be, either. Walk away with hope, renewed compassion for yourself, and practical tools for healing and purpose.

Author Brad Englert shares how to build lasting influence through trust, visibility, and real relationships. Learn how to strengthen your internal and external networks and why influence is a must-have leadership skill—not just a nice-to-have. You'll Learn:Why influence is a hard skill every modern leader needsHow to strengthen relationships inside and outside your organizationPractical habits that help you build trust and credibility for the long haulShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW The Successful Networker: https://careercontessa.teachable.com/p/the-successful-networkerGuest ResourcesSpheres of Influence: https://bradenglert.com/spheres-of-influence/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorsGo to Superpower.com and use code CONTESSA to get $50 Off your annual Superpower subscription. Live up to your 100-Year potential. #superpowerpodStop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today. Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You didn't choose the mission — the mission chose you.And if you've always felt that quiet inner knowing, that sense you were here to hold something rare, powerful, and different... this episode is going to activate you.In this transmission, I'm speaking directly to those of you who know you're meant for something bigger — but are feeling the distortion of trying to serve from persona when you're actually here to embody symbol.I talk about:Why you've been chosen to hold an essence the world needsHow to recognise when you're in Persona vs. when you've become SymbolWhat really happens in the Projection Field™ (and how to stop getting knocked off your path)Why your essence — not your effort — is what creates true wealth and impactHow to create a receiving structure that allows millions (even billions) to flow back to you without energetic leakage or karmic imbalanceYou'll also hear stories about David Beckham, Eckhart Tolle, and why people who don't “look spiritual” can still be holding planetary-level frequency codes.If you're one of the Chosen Ones, this will help you remember your path, clean up your field, and begin building the legacy only you can hold.I guide women through a 21-day initiation to prepare to cross into Symbol and build receiving structures that match the essence they came here to hold.If you know this is your moment and you are at the $1-2M+ in your business — reach out.jess@goinward.co.ukwww.goinward.co.ukjessfenton.substack.comwww.instagram.com/goinward

INDIE AF IS BACK WITH A SUPER SECOND HALF OF SEASON 3! YES, MADE FOR YOU TO GET INSPIRED AND REINVIGORATED TO MAKE NEW, MORE AMAZING AUDIO FICTION!Welcome all!In this INDIE AF PRIDE SEPCIAL episode we haveAmber DevereauxFio TretheweyGeorgia CookRhys TiradoAndi WhiteAndLou SutcliffeAll fantastic makers of audio drama and wonderful humans n'all. Please do go hence from this podcast and binge alllll their works if you have not yet found them, and binge again if you have! This podcast celebrates tried and tested voices of experience and newbies on the block. I would love to hear from folks who want to get involved in future episodes as SEASON 4 is in planning ANDWILLBEEPICHowever, there are 23 more eps of this season before we get there!In this episode we discuss:Inspirational shows storylines and people in the audio fiction spaceWays to connect with fansWhat the audio drama space needsHow we have been influenced by other mediaAND SO MUCH MORE! There are talks of neurodivergence and LGBTQ+ specific themes in this ep - and all is a joyous ride and useful to every single audio drama creative who listens. THANK YOU SO MUCHHHHTO MY PATREONS who have kept me going and making these eps of audio joy - if you would like to support em through these next 23 eps well feel free to join my Patreon - $1 a week or more goes a longgggg way - so HUGE AND HEARTY thanks to all of the folks who support QUIRKY VOICES PATREON - Join hereNext week we have the second part of this interview - if you can't wait - join the Patreon doooo- they have it now and will have alll episodes before general release!Talking of generals, do listen to THE DEX LEGACY spinoff -WASTELANDS - I had a blast as GENERAL ZERAKIN in that one and they have just launched DEX S3. 2 eps in this season explore the process of making the show and twos a hoot to record! No swearing allowed. I hope your creating is going beautifully! I am full on with much happening with WIRELESS THEATRE - AND if you have not heard THE BLOODY LIFE OF R.M. RENFIELD yet and you love your audio drama horror, welll, you have a treat - find it here!I am truly excited for you to hear this episode and beyond - if you are new around here, WELCOME! Please ALSO enjoy a delve into the back catalogue of awesome fun INDIE AF interviews - and if you are a stalwart, I Love ya - keep listening and PLEASE DO REVIEW - Haven't had one in ages!HAPPYYYY CREATINGONWARDS!TO FUN!!SARAHXXX

If you're a parent of a highly sensitive child, you know that planning a simple trip to the park can feel like orchestrating a military operation. What looks like a fun family outing can quickly turn into hours of repeated questions, worst-case scenario planning, and emotional meltdowns before you even leave the house.In this episode, parenting expert Rachel Bailey joins me to share why traditional planning approaches often backfire with sensitive kids and what actually works instead. Rachel explains how sensitive children's brains are wired to assume threats in unpredictable situations, which is why your child might ask "What if I break my arm?" when you mention going somewhere new for the first time. You'll discover practical strategies for creating the structure and predictability these kids crave without letting trip planning take over your entire life.In This Episode, I'll Cover:Why sensitive kids assume the worst when facing unpredictable situationsHow to identify your child's specific triggers from past experiencesCreating "when/then" plans that help kids manage discomfort in new situationsThe three essential elements every trip needsHow to handle the 176th repetition of the same question without losing your mindPlanning transitions both TO and FROM events and travelDeciding which experiences are worth the extra effort and which to skipConnect with Rachel:www.rachel-bailey.comwww.youtube.com/c/rachelbaileywww.rachel-bailey.com/podcastwww.facebook.com/groups/RachelBaileyinstagram.com/rachelbaileyparenting________________________________

Tired of sending emails that go nowhere while your toddler dumps out a box of cereal in the background?This episode is your permission slip to stop overthinking your email strategy and finally let your systems do the heavy lifting.Today, I'm chatting with Emilee Lopez, email tech and automation expert (and mom of three under five), about how to make email marketing work in the tiny windows of time you actually have as a mompreneur.We're digging into:The simple email automations every mom in business needsHow to clean your list so you stop paying for cold subscribersThe must-have welcome sequence to keep people from forgetting who you areEmilee's “Cozy Method” for writing emails that actually sound like you and convert to salesHow email can convert leads while you're chasing toddlers or heating up dinosaur nuggetsEmilee shares exactly how she juggles motherhood and business while letting her emails run quietly in the background. If you're running your business in naptime pockets or after bedtime, this one's for you.Links mentioned:Join the Tidy Tech Hub for only $11/month!Learn more about the Cozy Method (free download)Follow Emilee on Instagram: @emailing.with.emilyPress play and let your inbox start doing more work so you can spend more time where it matters.

n this special episode of our Storytelling Summer Series, Christine Courtney unpacks one of the most underestimated leadership tools: the power of story. From a high-stakes Department of Education pitch to team-building icebreakers that actually work, Christine shares why storytelling isn't just a nice-to-have—it's a strategic skill every leader should master.You'll learn:Why storytelling is 22x more effective than data aloneThe four elements every impactful story needsHow to bring stories into retreats, team meetings, and strategy sessionsEasy ways to get started, even if you don't think you're “a storyteller”Whether you're planning a retreat or looking for fresh ways to deepen engagement, this episode will help you turn everyday moments into memorable leadership tools.

In this exceptionally vibrant episode of The Build a Vibrant Culture Podcast, Nicole Greer sits down with Taylor Scott—author, keynote speaker, and former Disney leader—to explore how hospitality principles can transform leadership. With decades of experience at Disney, Gaylord, and The Cosmopolitan, Taylor shares practical wisdom from his bestselling book, Lead with Hospitality, and previews his upcoming leadership fable, Give Hospitality. Together, they discuss the emotional power of connection, the practice of empathy, and the critical difference between doing and leading. Taylor's insights are a masterclass in how to make people feel seen, valued, and inspired at work. You'll learn:Why the best leaders think like hospitality prosHow to build emotional connection before offering feedbackWhy empathy is a learnable skill every leader needsHow kindness, time, and significance create a contagious cultureHighlights from this episode:[00:05:02] – Why emotional connection—not instruction—is the true start of leadership.[00:12:00] – Taylor explains how emotional resonance drives behavior.[00:22:47] – Why leaders can (and should) learn how to practice empathy & create connection.[00:30:33] – Unpacking Taylor's LEAD acronym, a practical framework for servant leadership from the front lines of hospitality.[00:38:14] – Taylor reveals the true power of encouragement, significance, and being "seen" at work.Taylor's book: https://a.co/d/eUZYFmmConnect with Taylor:Taylor's website: https://leadwithhospitality.com/Email: taylor@leadwithhospitality.comLinked In: https://www.linkedin.com/in/tscott1502/IG: https://www.instagram.com/tscott1502Also mentioned in this episode:Authors Chip Heath & Dan Heath: https://heathbrothers.com/Switch by Chip Heath & Dan Heath: https://a.co/d/d0Hh8cxThe Happiness Hypothesis by Jonathan Haidt: https://a.co/d/bM2UA13The Fred Factor by Mark Sanborn: https://a.co/d/abZnJ3DWe are grateful to T Scott for bringing his passion for leadership and workplace culture to the Build a Vibrant Culture podcast! Listen today at vibrantculture.com/podcast or your favorite podcast app!

One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your body and heart are truly craving. This episode answers a question from a Becoming Secure Community Member who asked: “How do I even know what my core needs are? And once I do… how can I meet them on my own?”Together, we explore:Neediness versus NeedsWhen to meet your own needs and when to ask for your needs to be met Discovering your deeper emotional or relational needsHow to reconnect to your needs through your bodyCore needs in the realms of intimacy, sex, safety, self-expression, and relationshipsThe connection between your needs and your valuesThis episode also includes a somatic practice to help you tune in and feel your needs rather than just think about them. You'll walk away with clarity, direction, and a deeper sense of connection to your inner world.Resources Mentioned: Quiz - Which Anxious Attachment Type Are You?Becoming Secure Community - Course + Community + Coaching

Send us a textEver feel like you're trying to advance your career while your manager has mentally checked out? You're asking for feedback, but you're getting generic responses. You're bringing up development goals and hearing "we should talk about that" with no follow-through. If your once-engaged manager now seems to be just going through the motions, you're not alone, and more importantly, you're not stuck.In this episode of Communicate to Lead, host Kele Belton tackles one of the most common yet frustrating workplace challenges: how to navigate your career growth when your manager is disengaged, overwhelmed, or quietly coasting. Whether they're experiencing burnout, lacking management training, or quietly looking for their next opportunity, a checked-out boss doesn't have to derail your career trajectory.What you'll learnBy the end of this 30-minute episode, you'll have a complete roadmap for not just surviving but thriving with a disengaged manager, including:The Leadership Vacuum Strategy - How to strategically step up and fill gaps that showcase your leadership potential without overstepping boundariesSkip-Level Relationship Building - Proven techniques to create visibility and advocacy with senior leadership without undermining your direct managerSelf-Directed Career Development - How to create your own development plan and find mentors when your manager isn't investing in your growthCareer Protection Tactics - Essential strategies to ensure your accomplishments stay visible and your trajectory stays on trackImmediate Action Steps - Specific weekly tactics you can implement right away to start seeing resultsKey TakeawaysWhy a disengaged manager can actually accelerate your leadership development when handled strategicallyThe four-step approach to becoming the communication bridge your organization needsHow to approach skip-level managers without appearing to bypass your direct supervisorWarning signs that your career is becoming invisible and how to fix it immediatelyReal client success stories of professionals who turned management challenges into career advancement opportunitiesPerfect for women in leadership roles and aspiring leaders who refuse to let management challenges limit their potential.______________________________________________________________________About the Host:Kele Belton is a communication and leadership speaker, facilitator, and coach who specializes in helping women leaders develop confidence and impact through better communication skills.Connect with Kele for more leadership insights: LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/ Website: https://thetailoredapproach.com 

Navigating a high-conflict divorce is overwhelming on its own — but when you're also raising a child with special needs? The legal, emotional, and logistical challenges multiply.In this important conversation, Sybil sits down with Dr. Susan Bernstein, a Certified Divorce Coach and expert in high-conflict divorce involving children with special needs. Drawing from her experience as both a professional and a mother of a child with severe special needs, Susan shares critical insights, concrete strategies, and the systemic gaps families must prepare for.Whether you're in the thick of a custody battle, advocating for services, or worried about long-term care and planning — this episode will offer clarity, hope, and tangible next steps.What You'll Learn:Why the divorce rate is significantly higher for parents of children with special needsHow high-conflict personalities often resist diagnosis or care for their child — and what that means for legal decision-makingThe long-term financial, medical, and educational planning you must include in your parenting planHow to structure a tiered parenting plan with clear benchmarks and consequencesThe importance of documenting behaviors instead of using psychological labels in courtWhy many parents of special needs kids don't get the relief of a countdown to 18 — and what long-term advocacy really looks likeThe surprising “silver lining” of divorce when it comes to planning for a child's lifelong careConnect w Dr. Susan:G: https://www.instagram.com/divorcecoach__plus/FB: https://www.facebook.com/SusanKBernsteincdcLinkedIn: https://www.linkedin.com/in/dr-susan-bernstein-new-york-s-premier-divorce-coach-5aa32510/https://www.divorcecoachplus.com/https://divorcewithspecialneedschildren.com/Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

If you're listening on the day this releases, then tomorrow (6/25/2025) is our 42nd wedding anniversary! We can't believe that it's already been more than four decades since we walked down the aisle to say our “I do's”. Would you believe that our first big argument occurred on our honeymoon? We had a lot of good times in those early years, but they were also the beginning of some recurring conflicts and struggles for us. As we reflect back on 42 years of marriage, one of the things that has made a big difference in the health of our relationship is learning how to make requests instead of hoping, wishing, or hinting at what we wanted or needed. In today's conversation, we are discussing why this was a game-changer and how you can incorporate this practice into your own marriage. In this episode, you'll learn about:The importance of discovering your needsHow hinting and hoping can damage your marriageHow unexpressed expectations build resentmentAnd more!We hope this skill is as beneficial for your relationship as it has been in our marriage!Find resources mentioned and more in the show notes: jillsavage.org/hint-hope-253Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

About the Guest:Sowmyanarayan Sampath is the CEO of Verizon Consumer, leading a multibillion-dollar division serving over 100 million customers across the U.S. Known for his calm leadership and strategic vision, he's focused on operational excellence and reskilling teams to stay ahead in a fast-evolving digital landscape.What You Will Learn:Why AI is a deflationary force that every company needsHow to use AI as a personal growth and communication toolThe career advantage of thinking in three-year chaptersWhat to do when your job evolves—or disappearsEvergreen skills that matter more than ever: clarity, curiosity, and communicationThis episode is packed with insight, strategy, and practical optimism. Whether you're navigating a tech transformation or planning your next leadership chapter, Sampath will inspire you to think longer, lead better, and move with intention.  Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

Leigh Stewart doesn't mince words: if it doesn't help your audience, it doesn't count. Leigh Stewart is Director of Content & Communications at Steno. In this episode, she breaks down her battle-tested approach—using AI as a strategic partner rather than a crutch, aligning content with real purchase journeys, and bridging the stubborn divide between marketing and product teams. Listen to this episode to learn: How to turn AI into your content co-pilot—shifting from writing to strategic editingThe customer research methods that uncover what your audience really needsHow to audit your content for revenue impact—and cut what isn't workingWhy product teams are your secret weapon for strong content (and how to tap into them)The low-budget video approach that outperforms high-cost productions No time in the day? We have a TLDR blog highlighting the takeaways and need to knows. ABOUT THIS PODCAST Welcome to Season 3 of Supercharge Marketing. This season isn't just about choosing the right channels; it's about creating content with purpose. Why? Because we're living in a marketing-led buyer's journey. This season, we'll talk about how marketers can own the revenue conversation by building purposeful, strategic content that connects with audiences across multiple channels. Whether you're in a startup, an agency, or a large enterprise, we'll show you how to harness the power of omnichannel and multichannel strategies to engage customers and generate the leads that lead to revenue. Get ready for expert insights, tactical tips, and real-world examples that will make you feel like the superhero of your marketing team.

How are global supply chains bouncing back amid recession fears, and what role does generative AI play in rewriting the future of B2B sales, marketing, and cybersecurity? In Episode 146 of Around the Horn in Wholesale Distribution, hosts Kevin Brown and Tom Burton of LeadSmart Technologies unpack the economic shifts, digital commerce trends, and AI-infused transformations shaping the future of manufacturing and distribution. From tariffs and freight to text-based orders and AI-powered scams, this episode is a must-listen for professionals navigating wholesale disruption and digital acceleration.  What You'll Learn Why 65% of industrial buyers are ordering online—and how device-agnostic tools like text-to-order are reshaping customer expectationsWhat's driving the GenAI talent revolution across sales and marketing, including five emerging AI roles every organization needsHow global trade, port activity, and tariffs signal freight resurgence—despite economic “fog”Which cybersecurity threats are powered by generative AI, and what you can do to defend your teamHow Gen Z is transforming the workforce, demanding flexibility, autonomy, and technology-native experiencesMeet the Hosts Kevin Brown and Tom Burton are co-founders of LeadSmart Technologies, creators of the Customer Intelligence Platform that helps modern distributors and manufacturers surface hidden revenue, automate sales workflows, and power smart CRM transformation. Tools, Frameworks, and Strategies MentionedLeadSmart's Customer Intelligence PlatformChannelCloud: Unified sales and marketing stack for distributorsSmart CRM: AI-powered customer engagement trackingGenius Feed: Real-time insights delivery across teamsHuman-Centric Sales AI: Automation without losing the human touchClosing Insight & CTA “You can't wait for clarity to lead—you have to build visibility into your systems.”To explore how LeadSmart Technologies can help your team discover hidden revenue and drive sales automation with empathy, visit LeadSmartTech.com and subscribe to the Around the Horn newsletter.Leave a Review: Help us grow by sharing your thoughts on the show.Learn more about the LeadSmart AI B2B Sales Platform: https://www.leadsmarttech.com/ Join the conversation each week on LinkedIn Live.Want even more insight to the stories we discuss each week? Subscribe to the Around The Horn Newsletter.You can also hear the podcast and other excellent content on our YouTube Channel.Follow us on Facebook, Twitter, Instagram, or TikTok.

Planning a dark skies or aurora trip? Here's what you actually need.In this week's Travel Talk episode, host Kim Anderson shares five essentials for planning an unforgettable stargazing or Northern Lights trip — without overpacking or overthinking it. Inspired by recent conversations with Outside Magazines Dark Skies columnist, Stephanie Vermillion (Episode 172) and location astrologer, KJ Atlas (Episode 170), this episode is all about simplifying your astro-adventure and setting you up for success under the stars.From light pollution maps to layering like a pro, you'll learn exactly what to pack, how to find dark sky locations, and which apps help you make the most of the night sky — no telescope or fancy gear required.You'll walk away with:The top 5 things every dark skies traveler needsHow to capture frame worthy photos without all the fancy gearThe best tools to find dark sky locations and forecast the auroraIf you've ever dreamed of stargazing in a Dark Sky Park or chasing the Northern Lights in Iceland, this episode is your no-stress prep guide. Want travel tips and a behind-the-scenes look at the podcast? SIGN UP for our weekly newsletter here! It's just the good stuff, I promise. No spam here. Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

In this episode of Made for Mothers, Mariah chats with business and trademark attorney Berkeley Sweetapple, who helps women entrepreneurs protect their work with proactive, accessible legal support. Berkeley shares how legal tools like trademarks, contracts, and copyrights are actually about claiming ownership, building confidence, and setting your business up for longevity.They talk about what makes trademarks so powerful, why contracts aren't just boring paperwork, and how protecting your ideas is an act of self-respect and belief in your vision. They also get personal: from postpartum lawsuits to the reality of growing a business while raising kids (including twin toddlers!), this is a rich conversation full of empowering takeaways for any mompreneur.On Today's Episode:When to trademark your business or offer nameThe difference between trademarks and copyrightsCommon legal mistakes and horror storiesContracts every business owner needsHow legal protection can boost your confidenceWhat to consider before sharing a new idea publiclyConnect with Berkeley:Instagram: @berkleysweetappleWebsite + Template Shop: berkeleysweetapple.comWays to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/

Romantic relationships are sacred, powerful, and life-giving. But I don't have to tell you how difficult it is to love and let yourself be loved.Marriage and family therapist Dr. Terry Hargrave has been helping couples in crisis restore broken relationships for decades, teaching them how to get unstuck, improve communication, and move beyond destructive coping mechanisms—to find reciprocity, self-affirming confidence, emotional regulation, and a joyful, lasting love.In a world marked by loneliness, disconnection, and emotional dysregulation, Hargrave offers powerful insights on the human need for identity, safety, and belonging—and how we can heal the wounds that keep us stuck. Drawing on decades of therapeutic experience and deep personal reflection, Hargrave explains how coping mechanisms like blame, shame, control, and escape can damage relationships—and how the peace cycle of nurture, self-valuing, balanced give-and-take, and connection can restore wholeness. He discusses his unique approach to the healing and restorative power of relationships, which lifts us up to our potential, encouraging us toward a nurturing, self-valuing, non-controlling reciprocity, and true connection.In this conversation with Terry Hargrave, we discuss:How to turn around a relationship in crisis and get off the emotional rollercoasterHow to build security and trust in order to improve or repair a marriage or long-term relationshipCoping mechanisms of blame, shame, control, and escapePractical steps to learn emotional self-regulationWhat to do when only one partner is working on a relationshipThe role of the brain and neuroplasticity in relational repairAnd the spiritual underpinnings of Terry's approach to restoration therapyEpisode Highlights"It don't mean a thing if you ain't got that swing—until you claim your belovedness for yourself, nothing will change.""Relationships are a mirror—we discover who we are through how others see us.""Blame, shame, control, and escape—nothing good comes from these coping mechanisms.""Understanding doesn't produce change. Doing produces change.""When we nurture, self-value, connect, and cooperate, unleashed joy happens.""Thriving is doing more of your best self, not learning something new."Helpful Links and ResourcesRestoration Therapy Training ResourcesThe Mindful Marriage by Ron Deal and Nan Deal (with Terry and Sharon Hargrave)Five Days to a New Self by Terry HargraveEmotionally Focused Therapy and Sue Johnson's LegacyShow NotesIntroduction to Terry Hargrave and the importance of Restoration Therapy today"We are still the same humans, but with a bigger pipe of problems and fewer emotional connections."Emotional dysregulation linked to identity and safety threatsRelationships as a mirror to the self and necessary for human thriving"For there to be a me, there has to be a thou."Why relationships are difficult: imperfection, wounding, and unmet needsHow family of origin wounds influence coping styles"Families don't mean to screw each other up, but somehow they manage to."Introduction of the four major unhealthy coping mechanisms: blame, shame, control, and escapeHow overachievement, perfectionism, and withdrawal are survival strategies from early wounding"Your greatest strength might actually be an old coping habit getting in the way of intimacy."The relational signs that coping mechanisms are damaging relationshipsHealing through self-regulation: speaking truth to yourself with love"Put your hand on your heart and remind yourself of who you really are."The difference between co-regulation and self-regulation in emotional healingRestoration Therapy's peace cycle: nurture, self-value, balance, connection"Nothing good comes from blame, shame, control, or escape."The role of practice and neuroplasticity in forming new relational habits"Doing, not just understanding, is what rewires the brain."How thriving relationships move from neediness to adventurous partnershipIntimacy as knowing yourself more fully through connection, not just need satisfactionCooperative growth and mutual flourishing as hallmarks of thrivingApplication of restoration principles to broader societal healing and reconciliation"Unleashed joy happens when we choose nurture and connection, even with adversaries."The critical role of faith in affirming belovedness and ultimate identity"Everyone else and even God can tell you you're beloved—but you have to claim it for yourself."Practical advice for knowing when to seek therapyWhere to find Restoration Therapy-trained therapistsResources for learning more: Mindful Marriage and other Restoration Therapy booksThe key takeaways that I will carry with me from this conversation are the following:You can change. Your relationship can change. But it takes a daily practice of hard work to create lasting change.And though you might fail, there is hope that you can begin again.Our coping mechanisms are not superpowers. They hurt us and the people we love.Understanding is not enough. Action and behavior has to follow for change to occur.[Any others?] It takes two to tango, but that doesn't get you off the hook from doing the work on yourself.And finally, a thriving relationship creates joy all around it, within a family, in a community, and it shows how personal relationships can change society.About Terry HargraveDr. Terry Hargrave. Until he retired recently, he was the Evelyn and Frank Freed Professor of Marriage and Family Therapy at Fuller Seminary, and a nationally recognized therapist known for his pioneering work with intergenerational families.He's most well known as the founder of Restoration Therapy, which combines advantages of Attachment Theory, Emotional Regulation, and Mindfulness—all in an efficient and organized format that allows both the therapist and client to understand old habits and destructive patterns of behavior and promote change in both individual mental and spiritual health, in order to transform our most intimate relationships.Terry has authored or co-authored over 35 professional articles and fifteen books including Restoration Therapy: Understanding and Guiding Healing in Marriage and Family Therapy and Families and Forgiveness: Healing Wounds in the Intergenerational Family.In his latest book project, he worked with his wife Sharon, also a licensed marriage and family therapist. It's called The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself, and it's a practical manual co-written with Ron and Nan Deal about how they healed their relationship after almost losing it.He's presented internationally on relationship dynamics, family and marriage restoration, the complexities of intergenerational families, healing and reconciliation, and the process of aging.His work has been featured on ABC News, 20/20, Good Morning America, and CBS This Morning as well as several national magazines and newspapers.You can learn more about Terry Hargrave and his work—and find books, practical resources, and professional training materials at: restorationtherapytraining.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Guilt is one of the most common emotions parents face when their child is struggling with addiction, but is it always telling the truth?In this episode, I'm sharing some personal reflections and hard-won realizations about guilt: how it became my default emotion, how it blocked me from feeling what was actually true, and what happened when I finally stepped out of guilt and into my true emotions that guilt was covering up.You'll learn:The difference between helpful guilt and default guiltWhy guilt keeps you from meeting your needsHow guilt dysregulates your nervous system and keeps you stuckA practical 3-step process to work through guiltWhy releasing guilt doesn't mean you're excusing the past, it means you're free to grow from itIf guilt has become your constant companion, this episode will help you begin to untangle it from the truth. You don't have to punish yourself to prove you care.Resources From Heather Ross Coaching If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with Heather using the link below. https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The truth about enabling - If you've ever worried about enabling, this guide is for you! https://heatherrosscoaching.com/perspective-about-enabling/HbeklnOoVcL1UyVXk7zg

In this episode of the HR Leaders Podcast, we sit down with Stephanie Werner-Dietz, Executive Vice President, Human Resources of ArcelorMittal, to explore how HR leaders can deeply connect with the business and drive people strategies that truly make an impact. Stephanie shares her experience moving from the tech sector into manufacturing, the power of immersing yourself in the frontline, and how building trust and credibility transforms HR's role in the business.

Kelly and Jay sit down for an unfiltered conversation about the deeply weird, emotionally charged relationships that are forming between people and their AI chatbots. What begins as a discussion about ChatGPT's rapid evolution unfolds into something stranger—a reflection on the ways AI flatters, gaslights, and co-creates identity with its users.They explore:Why ChatGPT feels like a precocious child… or a pickup artistThe eerie overlap between AI interactions and experiencer narrativesWhether language models are tapping into occult mechanisms of manifestationWhy flattery works, and what it reveals about our unmet emotional needsHow archetypes, delusion, and story shape both spiritual encounters and our chats with AIWhat happens when the mirror talks backIs this just the next phase of human-AI interaction—or is something deeper emerging? And most importantly: what happens to us if we outsource being seen?Watch Cosmosis: UFOs & A New Reality:https://www.cosmosis.media/Join the Patreon: https://www.patreon.com/cosmosismediaSubscribe to Cosmosis:YouTube: https://www.youtube.com/@Cosmosis.PodcastSpotify: https://open.spotify.com/show/7KnyktIs059pbVdccD020D?si=f3835f36a8cb479dApple Podcasts: https://podcasts.apple.com/us/podcast/cosmosis-formerly-the-ufo-rabbit-hole/id1595590107Follow CosmosisX: https://x.com/cosmosis_mediaFacebook: https://www.facebook.com/share/12EEyNVPucu/?mibextid=wwXIfrInstagram: https://www.instagram.com/cosmosis.mediaListen to the Cosmosis Soundtrack by Michael Rubino:Spotify: https://open.spotify.com/album/5Xvs2NAHNbKjfW7hWkjqey?si=pJPPgIPsRZGkZjJh19UULQApple Music: https://music.apple.com/us/album/cosmosis-ufos-a-new-reality-season-one-original-soundtrack/1788465117Amazon: https://amazon.com/music/player/albums/B0DS5WY5CB?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_zY05XPzhLhuow5dAgK3g2W9yCTIMESTAMPS02:08 Personal Experiences with Chat GPT02:21 The Evolution of AI Models03:10 AI as a Personal Confidant04:52 Emotional Manipulation by AI06:22 The Future of Human-AI Interaction08:41 Authenticity and Vulnerability in AI Interactions18:09 The Role of AI in Social Engineering22:51 AI and the Human Psyche33:18 Algorithmic Influence on Human Behavior35:13 Exploring Multiverse Shifting35:41 Comic Books and Multiverse Fascination37:04 Anomalous Experiences and Fictional Characters38:44 Meditation and Non-Human Entity Contact41:23 The Role of Co-Creation in Our Lives43:28 The Power and Danger of Delusion44:51 Manifestation and Occult Practices48:31 Chat GPT and Emotional Manipulation57:26 The Future of AI and Human Interaction59:34 Authenticity in Human Connections01:03:50 Concluding Thoughts and Reflections

Guest Siobhan McCaffrey is Strategic Partnership Development Manager at salon tech powerhouse Phorest. A former salon owner, Siobhan understands all the classic salon pain points AND the latest tech innovations to help keep your salon running on schedule and in the black. Even if you know Phorest, you might be surprised at all their software can do, including integrations with Facebook and Instagram, and a suite of customizable booking features, and more. Listen for insights on:Customizing social media marketing to perspective clients, current clients, and "lost" clients who haven't booked in a whileCustomizing booking to client's unique needsHow to make your cancellation policies crystal clearWhen and how much to charge for a depositBanning unwanted repeat customers Phorest's integration with Vish for a seamless color experience from visit to visit Digitizing salon retail Book a demo with PhorestFollow Phorest on Instagram @phorestsalonsoftware Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.

Have you experienced Mother Hunger?There are invisible wounds many of us carry, the quiet aches from the care we didn't receive and the connections we longed for but never had.In this intimate and healing conversation, Kelly McDaniel - licensed professional counsellor, bestselling author, and women's advocate, introduces the life-changing concept of Mother Hunger.Together, we explore how early attachment injuries shape our sense of self, our relationships, and even how we experience loneliness, and what it takes to begin the tender work of healing.If you've ever struggled with feeling "not enough," found yourself stuck in painful relationship patterns, or carried a deep, nameless sadness, Kelly's compassionate insights will help you understand why, and how to start reconnecting with your true self.

Feeling overwhelmed as an entrepreneur in 2025? You're not alone BUT, you can take back control. In this episode of Entrepreneurs United, John St. Pierre and Rich Hoffmann break down the #1 question they get from business owners: “How do I duplicate myself and get more done?”From getting clear on your priorities to using AI and automation the right way, they walk you through a 6-step framework to help you work smarter, not harder.Whether you're a solo founder or leading a growing team, this episode is packed with tactical tips and mindset shifts to help you delegate better, automate more, and finally feel in control of your time.✅ What You'll Learn:How to go from overwhelmed to organizedThe simple delegation framework your team needsHow to stop hoarding tasks and empower your peopleReal ways to use ChatGPT and automation tools for businessHow calendar control = time freedomWhy saying “I'm busy” is usually a leadership issue

We've mastered how to fight. But no one ever taught us how to repair.In this raw, emotionally electric episode, Raj sits down with his brother-in-growth Alex King to unpack the real reason our relationships—romantic, professional, and personal—fall apart: unseen attachments and unconscious triggers.Raj reveals the invisible architecture behind every emotional reaction, conflict, and moment of disconnection—and how to rewire your nervous system, soften the ego, and build true safety in love.This is the deep inner work that leads to freedom, resilience, and unshakable peace. And once you learn how to repair… everything changes.

Have you ever felt trapped in a relationship that was slowly draining your spirit? In this episode of the Life Shift podcast, I sit down with Jenn Todling, a former corporate executive turned author and coach, who shares her courageous journey of escaping a toxic marriage and rediscovering herself.Jenn takes us through her early years as a young bride, navigating the complexities of caring for a chronically ill spouse while trying to maintain a demanding career. She recounts the pivotal moment when a single question in a book sparked a realization that would change the course of her life forever.From Guilt to Growth: Breaking Free from a Toxic RelationshipHow Jenn's people-pleasing nature kept her trapped in an unhealthy situationThe power of therapy in untangling the web of guilt and shameLearning to set boundaries and prioritize self-care in the face of adversityRediscovering Joy and PurposeJenn's journey of self-discovery through travel, dance, and new experiencesThe importance of trusting your intuition and honoring your needsHow embracing vulnerability led to a fulfilling new chapter in life and loveTurning Pain into Purpose: Sharing Your StoryJenn's decision to write a memoir and the healing power of storytellingThe unexpected insights gained through the writing and editing processHow sharing our authentic experiences can inspire and empower othersAs you listen to this episode, consider:What limiting beliefs or guilt might be holding you back from living your best life?How can you start honoring your own needs and intuition in your relationships?In what ways might sharing your own story help others feel less alone?This conversation will remind you that it's never too late to reclaim your life and find happiness on your own terms. Jenn's journey is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves.To connect with Jenn Todling and learn more about her work, visit her website at www.jenntodling.com. You can also follow her on Instagram, Facebook, and LinkedIn @jenntodling, and subscribe to her newsletter "Soul Spark with Jenn Todling" for weekly insights and updates - https://jenntodling.substack.com/.Order Jenn's Book – Dancing On My Own Two Feet – https://www.amazon.com/Dancing-My-Own-Two-Feet/dp/1647428785Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube:

Do you ever feel guilty when you take time for yourself? You're not alone. In this episode of Work it, Live it, Own it, we dive into why women often struggle with guilt when they prioritize themselves—and how to finally break free from that cycle.You'll learn where the guilt really comes from, why it hits women especially hard, and five powerful mindset shifts to help you put yourself first without apology. Whether you're juggling a demanding job, caregiving responsibilities, or your own business, this episode is your permission slip to treat yourself like a priority—not an afterthought.What You'll Learn in This Episode:Why so many women associate self-care with selfishnessThe cultural and emotional roots of guilt around prioritizing your needsHow to reframe self-care as essential, not optionalPractical ways to set guilt-free boundaries and stop overextending yourselfOne weekly self-prioritization challenge to build your confidence and clarityKey Quotes from the Episode:“Rest is not a reward—it's a requirement.”“When you take care of yourself first, you show up better for everyone else.”“You don't have to earn your right to rest. You are worthy of it now.”Listen to more episodes:: https://workitliveitownit.com/Join the conversation: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Send us a textIn this week's Monday Morning Motivation, host Anna Steinfest explores a powerful truth every small business owner must understand: customers don't buy products—they buy solutions to their problems.Drawing inspiration from human psychology and real-world examples, Anna breaks down the relationship between unmet needs, emotional discomfort, and purchasing behavior. You'll learn why identifying your customer's emotional pain points—and positioning your product or service as the solution—is the key to unlocking lasting business success.

Big goals are exciting—but figuring out how to make them happen is a challenge.In this episode, I'm sharing the exact 30-day business plan that changed everything for me. It's simple, actionable and designed to help you make real progress without the overwhelm.You'll learn:How to break down your big revenue goals into monthly targetsThe power of reverse engineering your success (so you know exactly what to do)Why getting specific is the game-changer your business needsHow to bring that ‘having done' energy into your daily actionsThe magic of 12 attempts—because growth is a long game

Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context. What we cover:Why context matters when making health and nutrition decisionsThe role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body's unique needsHow gut health, inflammation, and metabolic issues impact needs and nutrient statusWhether you're managing gut issues, blood sugar imbalances, or other underlying health concerns, this episode will help you shift your mindset from generic health advice to a personalized, sustainable approach.

Rebekah lost almost 50lbs in just four months. This isn't just a weight loss story—it's about overcoming the shame and self-doubt that held her back for years. This is one of most imspiring interivews I have ever done!In our conversation, she opens up about the emotional journey that led to not just losing weight, but gaining a newfound confidence and sense of self.In this episode, you'll discover:How Rebekah shifted her mindset to create lasting changeThe importance of finding a weight-loss method that aligns with your needsHow to break free from the cycle of losing and regaining weightRebekah's story is about breaking free from the shame and frustration of failed diets and finding a sustainable path to weight loss. If you've ever felt like weight loss is out of reach or there's something wrong with your body, this episode will empower you to take charge of your journey and find success on your own terms.

New York Medicaid has made some big bets on social care recently, and Amir Bassiri is here to answer all our questions. The bold new program centers on nine new regional networks that will be hubs for community organizations offering housing, food and other services. Will this program survive the new administration? Only time will tell. We discuss:The state's ambitious plan to screen every Medicaid enrollee for health-related social needsHow their approach differs from the social care strategies in NC and CAThe ticking clock: New York's critical three-year window to demonstrate cost savings and improved care outcomesAmir says he's hoping negotiating with the Trump administration goes better than last time:“We will have to negotiate our demonstration or the renewal of our demonstration with the current administration. The waiver does expire in 27. We have to renew it beginning one year prior to its conclusion, which means we will be negotiating with the Trump administration on our waiver. We've done that before, it did not work out well. “Relevant LinksWatch Amir's talk at the 2024 Medicaid Conference Get more background on 1115 waivers Read more information about New York's 1115 waiverAbout Our GuestAmir Bassiri, MSW (he, him, his) is the Medicaid Director for the New York State Department of Health. Mr. Bassiri joined the Department of Health in 2019 as Chief of Staff to the Medicaid Director and recently served as the Deputy Medicaid Director, overseeing the operation and performance of nine Medicaid Divisions. Collectively, these nine Divisions are comprised of more than 750 State staff, over 500 contracted staff and management of over 300 contracts, including some of the State's largest technology, actuarial and financial audit contracts, along with health plans.Prior to his work with the Department, Mr. Bassiri worked as a Senior Policy Advisor for Health in the Governor's Office under the Deputy Secretary of Health and Human Services.Mr. Bassiri earned his BA in both Economics and Psychology from the University of California, Davis, before earning a Master's in Social Work (MSW) from Columbia University.Connect With UsFor more information on The Other 80 please visit our website - www.theother80.com. To connect with our team, please email claudia@theother80.com and follow us on twitter @claudiawilliams and LinkedIn

It's painful when you feel like your needs in a relationship aren't being met. Whether it's emotional intimacy, quality time, affection, or communication, this can lead to frustration, loneliness, and resentment — especially if you've voiced your needs and still don't see change.In this episode, we're exploring:Why anxiously attached people so often get stuck around needsWhat to focus on if you feel stuck in a cycle of unmet needsHow to know when it's a compatibility issue vs. a communication issueIf you've ever wondered whether your needs are “too much” or felt torn between self-advocacy and keeping the peace, this episode will give you clarity on how to navigate these conversations with confidence and self-respect.Healing Anxious Attachment's 3rd Birthday Sale! Join the VIP list here.Download the FREE Anxious Attachment Starter Kit here Additional Resources Join Healing Anxious Attachment Join my email list

Privacy laws might not be the most exciting topic, but if you're a real estate agency owner, property manager, or business development manager, ignoring them could cost you BIG TIME. If you want to protect yourself in business, maintain trust with clients and avoid hefty fines, privacy compliance is a MUST. And If you're not sure whether your business is compliant, take action now, whether it's updating your privacy policy, reviewing your contracts, or implementing better data security practices, small steps today can save you major headaches down the track. And this is exactly what deep dive into, in this episode. I chat with Kristen Porter who is an expert in business law and privacy for the real estate industry. Kristen is well known for helping agencies grow through strategic acquisitions of rent rolls, sales agencies and shares in companies. Kristen helps real estate agency principals to shield their assets, future proof their business relationships, expand faster and plan their exit so that they can increase the value of their agency and have peace of mind knowing that their a*rse is actually covered. If you use any kind of computer program or AI to help you make a decision in the business. And that uses personal information and it might impact the rights of an individual. Then you actually need to now disclose that in your privacy policy. - Kristen PorterWe explore:Why privacy laws are changing and how they impact real estate businesses How if your privacy policy is outdated or non compliant, you could be at riskThe 3 must have privacy documents that every agency needsHow to handle client data correctly, including tenancy applicationsWhy offshoring data (like using VAs) could land you in hot water if you're not careful and the clauses needed in your ContractsThe role of AI in real estate, how it affects decision making and why AI must be stated in your privacy policyThe risk of data breaches, what they mean for your business, and how to protect yourselfSteps to take now to ensure your business is compliant and future proofWhy tightening up security and only keeping necessary client information is criticalKylie's ResourcesProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ HD&U Sales Bundle: https://www.hdandu.com.au/that-property-mum-sales-readiness-bundle-0 Find out about our Done for You Lead Generation -...

Learn how to fire up your metabolism to lose weight and keep it off.  Ditch restrictive diets and build long term sustainable results.  Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she's helped over 22,000 women regain control of their metabolism and finally achieve and maintain their ideal weight.  You can reach Heather at her website https://success.hdbodyacademy.comFree gift:  Heather is offering a free macro plan to fire up your metabolism.  Just DM "metabolism" to her Instagram @heatherdeba   Some of the highlights Heather shares:Women spend an average of 17 years of their lives on a diet, but 80% of them gain back all the weight they lostHeather's personal struggle to lose weight and love her bodyHow she doubled her caloric intake and lost 10 pounds in three months.Stop living in shame and start enjoying your lifeEnjoy food againControl your metabolism to fire it upWhen we don't love ourselves it shows up in every aspect of our lifeWhat example are you setting for your children?Are you the kind of person you want to be?Are you tired of disappointing yourself and others? A lot of women are consistently underfed which creates additional stress in the bodyThe analogy of food as income - are you bringing in enough to fuel your body, or are you going into caloric debt?Metabolism is supplying energy for your body's needsHow does "metabolic adaptation" sabotage calorie deficient diets?How do you make your body feel safe?  Gradual caloric increaseTrain your body Your body is intelligent and wants to be healthyIs your current lifestyle serving you?Have you been misinformed about weight loss? Learn to understand your body and understand the food you eatHow to do an accurate "metabolic test" by yourself at home (for free)Correcting common diet misinformationMake your diet plan flexible to fit your lifestyleYou can lose weight at any ageAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

To reach your desired weight without feeling starving and listless the whole time, but rather satiated and energized, you need to help your body become metabolically flexible. This means your body is efficient at using energy sources (food and body fat) as fuel. In this episode you'll learn:Signs you're insulin resistant regardless of your clothing sizeHow to become metabolically flexible so you don't want more food than your body needsHow long it will take your body to become metabolically flexible whether you're 35 or 65 years old.Join Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Episode Description: In this episode, I break down why your tech stack might be simpler than you think. Whether you're currently running your business straight from your inbox or drowning in a sea of disconnected tools, I'll show you how to build the essential foundation you actually need.I share the real talk about why the transition from $5k to $15k months is such a crucial turning point in your business systems. Most entrepreneurs I work with hit this wall around $8-10k months - that's when you realize manually managing everything isn't sustainable anymore, but you also don't need 40 different tools to scale.You'll learn:Why more tools doesn't equal better systems (and when to keep it simple vs. when to upgrade)The four core tech foundations every $15k month business needsHow to avoid the common mistake of choosing tech before having systems in placeMy grocery store analogy for tech shopping (because we've all made the mistake of shopping hungry without a list!)Plus, I get real about why revenue can be a helpful indicator of your systems needs - not because of the money itself, but because it tells me how much you've got on your plate and whether you're ready to refine your processes.Resources from this episode: Free Tech Stack ChecklistConnect with Sam:Website: https://www.systemswithsam.com/services Instagram: https://www.instagram.com/systemswithsam/ ​​LinkedIn: https://www.linkedin.com/in/samwhiz/

Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing---and how it affects your happiness, relationships, and even your weight loss journey.In today's episode, I'm joined by the amazing Sarah Fisk to dive deep into breaking free from the "good girl" rules and stopping people-pleasing for good. Sarah, an ex-good girl herself, shares her incredible journey from living a life of constant external validation to finding true freedom and connection within herself.We talk about how being a "good girl" often leads to self-abandonment, resentment, and exhaustion---and what you can do to reclaim your power and say "yes" to yourself. Sarah also spills all the tea on how people-pleasing impacts not just your mental health, but also your relationship with food, your body, and your overall happiness. Trust me, this is an episode you do NOT want to miss!Hit play to hear:How to identify if you're stuck in a people-pleasing cycleWhy saying "yes" to others often means saying "no" to yourselfThe sneaky ways people-pleasing might be showing up in your relationship with foodActionable steps to start setting boundaries and honoring your needsHow freedom and choice are the ultimate antidotes to self-abandonmentIf you're ready to stop outsourcing your validation and create a life where you come first, this episode is your permission slip to start.Resources from the episode:Connect with Sarah Fisk and learn more about her coaching programs here.Ready to break free from people-pleasing and create sustainable weight loss? Get your Yummy Mummy custom 3-step plan for only $37! Click here to grab it.Let's break free together, mama---you've got this! Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of The Stepmom Side Podcast! In this episode, Alicia dives into a tough but important topic: what to do when your partner doesn't back you up as a stepmom. If you're feeling unsupported, frustrated, or like you're handling everything on your own, you're not alone. Alicia shares actionable advice to help you navigate this challenge and start feeling more supported and confident in your role as a stepmom.In this episode, you'll learn:How to recognize if your partner isn't backing you up (and why this might be happening)The importance of setting clear boundaries and being assertive about your needsHow to find a community of stepmoms who truly get it and offer supportWhy seeking outside help, like a counselor or stepmom coach, can be a game changerPractical steps you can take today to feel more supported and connectedWhether you're struggling with co-parenting, feeling isolated, or just need some practical advice, this episode has you covered. Alicia breaks down real, actionable steps that will help you reclaim control over your role as a stepmom and build a stronger partnership with your spouse.Don't forget to:Join The Stepmom Side Community for ongoing support and guidanceRate, review, and subscribe to the podcast so you never miss an episode!Share this episode with other stepmoms who might need a little encouragement todayResources Mentioned in This Episode:The Stepmom Side Community: www.aliciakrasko.com/communitySchedule a coaching session with Alicia: www.aliciakrasko.com/coachingGet on the waitlist for Alicia's new course, "Resentment to Relief": www.aliciakrasko.com/reliefWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Enjoy this enlightening conversation with the inspiring Liz Gilbert, bestselling author of "Eat, Pray, Love". Liz opens up about her journey through love addiction, codependency, and finding spiritual sobriety. She also shares profound insights on developing a relationship with unconditional love, setting healthy boundaries, and prioritizing emotional wellbeing. Liz also discusses her new project "Letters from Love" and how she's learning to rest and receive support. Her vulnerability and wisdom on topics like God, relationships, and self-care make this a must-listen episode for anyone on a path of personal growth.IN THIS EPISODE YOU WILL LEARN:How Liz overcame love addiction through 12-step recovery and developing a relationship with a higher powerWhy prioritizing your health and mission over romantic relationships can lead to more fulfilling partnershipsThe importance of having a community and not relying solely on a romantic partner for all your needsHow writing daily letters from unconditional love can be a powerful spiritual practiceWhy learning to rest and receive support is crucial for long-term wellbeing and creativityFor more information go to https://www.lewishowes.com/1681For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rupi Kaur – https://link.chtbl.com/1678-podDr. Rahul Jandial – https://link.chtbl.com/1249-podMarisa Peer – https://link.chtbl.com/1563-pod