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3 Steps to Untangle Messy Emotional SituationsThe Missing Skill Nobody Taught You About EmotionsWhat if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you?What if no one ever taught you how emotions actually work?In this episode, JJ introduces one of the most powerful frameworks she has ever used for emotional healing, conflict resolution, nervous system regulation, and personal responsibility.Most people were never taught:How to identify what they're feelingHow to understand their needsHow to navigate emotional situations effectivelyHow to listen underneath the storyInstead, we've been taught to react, defend, avoid, cope, or blame.JJ explains why emotional situations become messy and introduces the three questions that can change everything.The Three QuestionsWhat am I feeling?What need isn't being met?What strategy could I use to get that need met?While simple, these questions can transform how you approach conflict, stress, relationships, and communication.Key TakeawaysEmotional situations become complicated when we focus on the story instead of what's happening underneath.Stress, anxiety, frustration, resentment, and overwhelm often point to unmet needs.Your interpretation of an event creates your emotional experience more than the event itself.Core wounds and subconscious beliefs influence how you interpret the world.Most addictive, numbing, or coping behaviors are attempts to avoid uncomfortable emotions.Learning to identify feelings and needs creates greater peace, clarity, and self-awareness.Emotional intelligence begins with taking responsibility for your internal experience.Listening differently can dramatically improve communication and relationships.Resources MentionedFree Feelings & Needs List:jjflizanes.com/feelingslistThree Steps to Untangle Messy Emotional Situations:jjflizanes.com/3step14-Day Manifestation Challenge:jjflizanes.com/14dayMemorable Quote"You are 100% responsible for how you interpret things."Connect with JJWebsite:jjflizanes.comPodcast:Spirit, Purpose & Energy
3 Steps to Untangle Messy Emotional SituationsThe Missing Skill Nobody Taught You About EmotionsWhat if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you?What if no one ever taught you how emotions actually work?In this episode, JJ introduces one of the most powerful frameworks she has ever used for emotional healing, conflict resolution, nervous system regulation, and personal responsibility.Most people were never taught:How to identify what they're feelingHow to understand their needsHow to navigate emotional situations effectivelyHow to listen underneath the storyInstead, we've been taught to react, defend, avoid, cope, or blame.JJ explains why emotional situations become messy and introduces the three questions that can change everything.The Three QuestionsWhat am I feeling?What need isn't being met?What strategy could I use to get that need met?While simple, these questions can transform how you approach conflict, stress, relationships, and communication.Key TakeawaysEmotional situations become complicated when we focus on the story instead of what's happening underneath.Stress, anxiety, frustration, resentment, and overwhelm often point to unmet needs.Your interpretation of an event creates your emotional experience more than the event itself.Core wounds and subconscious beliefs influence how you interpret the world.Most addictive, numbing, or coping behaviors are attempts to avoid uncomfortable emotions.Learning to identify feelings and needs creates greater peace, clarity, and self-awareness.Emotional intelligence begins with taking responsibility for your internal experience.Listening differently can dramatically improve communication and relationships.Resources MentionedFree Feelings & Needs List:jjflizanes.com/feelingslistThree Steps to Untangle Messy Emotional Situations:jjflizanes.com/3step14-Day Manifestation Challenge:jjflizanes.com/14dayMemorable Quote"You are 100% responsible for how you interpret things."Connect with JJWebsite:jjflizanes.comPodcast:Spirit, Purpose & Energy
3 Steps to Untangle Messy Emotional SituationsThe Missing Skill Nobody Taught You About EmotionsWhat if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you?What if no one ever taught you how emotions actually work?In this episode, JJ introduces one of the most powerful frameworks she has ever used for emotional healing, conflict resolution, nervous system regulation, and personal responsibility.Most people were never taught:How to identify what they're feelingHow to understand their needsHow to navigate emotional situations effectivelyHow to listen underneath the storyInstead, we've been taught to react, defend, avoid, cope, or blame.JJ explains why emotional situations become messy and introduces the three questions that can change everything.The Three QuestionsWhat am I feeling?What need isn't being met?What strategy could I use to get that need met?While simple, these questions can transform how you approach conflict, stress, relationships, and communication.Key TakeawaysEmotional situations become complicated when we focus on the story instead of what's happening underneath.Stress, anxiety, frustration, resentment, and overwhelm often point to unmet needs.Your interpretation of an event creates your emotional experience more than the event itself.Core wounds and subconscious beliefs influence how you interpret the world.Most addictive, numbing, or coping behaviors are attempts to avoid uncomfortable emotions.Learning to identify feelings and needs creates greater peace, clarity, and self-awareness.Emotional intelligence begins with taking responsibility for your internal experience.Listening differently can dramatically improve communication and relationships.Resources MentionedFree Feelings & Needs List:jjflizanes.com/feelingslistThree Steps to Untangle Messy Emotional Situations:jjflizanes.com/3step14-Day Manifestation Challenge:jjflizanes.com/14dayMemorable Quote"You are 100% responsible for how you interpret things."Connect with JJWebsite:jjflizanes.comPodcast:Spirit, Purpose & Energy
Can Runners Really Eat Intuitively?In this episode of The Fuel Run Recover Podcast, we dive into the relationship between intuitive eating and sports nutrition—and whether runners can successfully balance both.While intuitive eating is often presented as the alternative to restrictive dieting, runners have unique fueling needs that can sometimes make relying solely on hunger and fullness cues challenging. We explore what intuitive eating actually is, where it came from, and why it's often misunderstood online.We also discuss how many runners find themselves caught between two extremes: rigid nutrition rules on one side and a "just eat whatever you want" interpretation of intuitive eating on the other. The reality is that fueling for performance doesn't have to live at either extreme.What intuitive eating is (and what it isn't)Why restrictive diets often fail long-termCommon misconceptions about intuitive eatingThe challenges of learning to trust your hunger and fullness cuesWhy runners have unique nutrition needs that can sometimes override intuitionSituations where hunger cues may not accurately reflect what your body needsHow training volume, hydration, recovery, and energy availability affect appetiteWhen calorie tracking can be a useful tool—and when it isn't necessaryHow to develop a healthier relationship with food while still pursuing performance goalsFinding a sustainable middle ground between structured fueling and food freedomYou don't have to choose between intuitive eating and sports nutrition.The goal isn't to follow rigid rules forever, nor is it to ignore your body's nutritional needs. Instead, it's about building the knowledge, confidence, and self-awareness to fuel appropriately for your training while maintaining a positive, flexible relationship with food.As runners, there are times when our hunger cues don't tell the whole story—whether we're carb loading before a race, fueling during a long run, or recovering after a hard workout. Understanding when to trust your body's signals and when to lean on nutrition knowledge is one of the most valuable skills you can develop as an athlete.If you're looking to fuel your running without food guilt, confusion, or restrictive dieting, this episode will help you better understand how to support both your performance and your relationship with food.Looking for the resources mentioned in today's episode?Get your free fueling audit here!And if you're ready for more support, I've got options—whether it's my nutrition ebook Fuel Smarter, Run Stronger, my online coaching programs The Fueled Runner or The Fuel Train Recover Club, or apply for limited spots in my personalized 1:1 coaching programs.
3 Steps to Untangle Messy Emotional SituationsThe Missing Skill Nobody Taught You About EmotionsWhat if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you?What if no one ever taught you how emotions actually work?In this episode, JJ introduces one of the most powerful frameworks she has ever used for emotional healing, conflict resolution, nervous system regulation, and personal responsibility.Most people were never taught:How to identify what they're feelingHow to understand their needsHow to navigate emotional situations effectivelyHow to listen underneath the storyInstead, we've been taught to react, defend, avoid, cope, or blame.JJ explains why emotional situations become messy and introduces the three questions that can change everything.The Three QuestionsWhat am I feeling?What need isn't being met?What strategy could I use to get that need met?While simple, these questions can transform how you approach conflict, stress, relationships, and communication.Key TakeawaysEmotional situations become complicated when we focus on the story instead of what's happening underneath.Stress, anxiety, frustration, resentment, and overwhelm often point to unmet needs.Your interpretation of an event creates your emotional experience more than the event itself.Core wounds and subconscious beliefs influence how you interpret the world.Most addictive, numbing, or coping behaviors are attempts to avoid uncomfortable emotions.Learning to identify feelings and needs creates greater peace, clarity, and self-awareness.Emotional intelligence begins with taking responsibility for your internal experience.Listening differently can dramatically improve communication and relationships.Resources MentionedFree Feelings & Needs List:jjflizanes.com/feelingslistThree Steps to Untangle Messy Emotional Situations:jjflizanes.com/3step14-Day Manifestation Challenge:jjflizanes.com/14dayMemorable Quote"You are 100% responsible for how you interpret things."Connect with JJWebsite:jjflizanes.comPodcast:Spirit, Purpose & Energy
In this deeply personal episode, Marley shares two powerful breakthroughs that completely shifted her perspective on healing, intuition, the body-mind connection, and subconscious money patterns.After experiencing recurring dizziness for over a year, Marley uncovers a surprising realization during meditation: her body wasn't working against her, it was trying to protect her. She shares how learning to listen to her body's wisdom helped her identify where she had been overriding her own needs, overextending herself, and living out of alignment.She also dives into a fascinating coaching pattern that emerged during multiple client sessions around debt, revealing the hidden subconscious attachments that can keep people stuck in financial struggle, even when they consciously want freedom.If you've ever struggled with burnout, health symptoms that seem unexplained, people-pleasing, overworking, or recurring money challenges, this episode offers a powerful new lens to explore.In This Episode We Cover:Why recurring physical symptoms may be carrying an emotional messageThe surprising connection between burnout, intuition, and the nervous systemThe breakthrough that helped her finally understand her dizzinessLearning to distinguish between the mind, body, and soulWhy your body may resist opportunities that seem exciting on paperThe hidden cost of constantly overriding your own needsHow to rebuild trust and safety with your bodyThe difference between building a business from force versus overflowSubconscious patterns that can keep people stuck in debtThe unexpected impact childhood allowance can have on your money beliefsThe connection between father wounds and financial strugglesWhy debt can become an unconscious source of emotional safetyHow limiting beliefs about being "bad with money" continue to create financial challengesPractical ways to begin reprogramming your relationship with moneyThe power of visualization and identity work in creating financial freedomKey TakeawaysYour Body Is Not The EnemyMany of us spend years fighting symptoms, pushing through exhaustion, and overriding our intuition. But what if your body isn't working against you?Marley shares how she realized her body was simply trying to slow her down and redirect her toward greater alignment.The Mind, Body, and Soul Are DifferentOne of the biggest insights from this episode is understanding the distinction between:The mind (thoughts, fears, conditioning, rumination)The body (sensations, nervous system, physical experience)The soul (awareness, intuition, inner knowing)Learning to listen to each separately can create profound clarity.Debt May Be Solving An Emotional NeedMany financial struggles aren't actually about money.Marley explains how debt can unconsciously become connected to safety, love, validation, control, or unmet emotional needs from childhood.When the emotional attachment is released, financial patterns often begin to shift naturally.Resources & Links✨ Join my FREE live training: Clear Your Limiting Beliefs: www.marleyrose.ca/clear ✨ Get Your Free Trial to The Higher Self App: https://www.instagram.com/higherself.app/✨ Join House Of Freedom https://www.marleyrose.ca/houseoffreedom✨ Explore my programs and coaching opportunities: linktr.ee/marleyroseharris✨ Check our Jiordana Saade https://www.instagram.com/jiordanasaade/Connect With MarleyInstagram: https://www.instagram.com/marleyroseharris/Website: https://www.marleyrose.ca/Email: hello@marleyrose.caYouTube: https://www.youtube.com/@marleyroseharrisLove The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review & email it to hello@marleyrose.ca and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.
What happens when a school employee opens her home to two brothers in foster care just days before Christmas?In this heartfelt episode of From Foster to Forever, host Rachel Fulginiti sits down with foster parent Susan Devine, who shares her powerful experience fostering two brothers through the child welfare system and supporting their eventual reunification with their father. Unlike many foster-to-adopt stories, Susan's journey highlights another important goal of foster care: helping families heal and reunite whenever safely possible.Susan discusses how a simple conversation at work led her to become a foster parent, the challenges and rewards of caring for children who have experienced trauma, and the deep bonds that can form even when adoption isn't the outcome. As a single mother and school health aide, Susan offers a refreshing perspective on fostering older children, supporting children with special needs, and staying connected after reunification.If you've ever wondered whether foster parenting is right for you, this episode offers an honest, encouraging look at how ordinary people can make an extraordinary difference in a child's life.In This EpisodeHow Susan unexpectedly became a foster parentFostering two brothers just before ChristmasSupporting children through trauma and uncertaintyThe importance of maintaining connections with biological familiesWhat reunification looked like for these childrenFoster parenting as a single parentThe realities of fostering children with special needsHow community support can help foster families succeedWhy foster care isn't only about adoptionCoping with saying goodbye when children reunifyThe lasting impact foster parents can have on a child's lifeWhy more families are needed in foster careKey TopicsFoster careFoster parentingFoster family storiesFoster care reunificationFoster-to-adoptSingle foster parentsOlder child foster careSpecial needs foster careChild welfare systemTrauma-informed parentingFamily reunificationBecoming a foster parentFoster care supportDutchess County Foster CareMemorable Quote"It absolutely made me alive again inside and knowing that I was important to someone and that someone needed me." — Susan DevineResourcesInterested in becoming a foster parent? Contact your local child welfare agency to learn about foster parent certification, training requirements, and ways you can support children and families in your community.
In this solo episode of Wild & Waking, I'm sharing what it feels like to finally experience identity integration after a long season of uncertainty, darkness, and personal unraveling. After months of navigating postpartum life, spiritual deconstruction, motherhood, business shifts, and the messy middle of becoming, I'm reflecting on the quiet but powerful “wins” that show us we are no longer just intellectually understanding our growth, but we are actually embodying it. This episode is a call forward for anyone who feels like they're still in the cave, still questioning everything, or still wondering if the hard season will ever end.We talk about what integration looks like in real life: decorating your home in a way that finally reflects your soul, letting yourself be seen, reclaiming self-expression after years of good girl conditioning, and choosing the full-color life instead of the safe, neutral version that once felt acceptable. From crystals on the dining room shelf to dreams of pink hair, tattoos, and wearing the shirt that feels just a little too bold, this episode explores the everyday ways we begin to stop hiding our truth and start living as the woman we have been becoming.If you are in a season of transition, healing, deconstruction, or identity evolution, let this episode be a gentle but honest reminder: winter does not last forever. There will come a time when your truth no longer feels like something you have to hide. There will come a time when self-expression feels as natural as breathing. And there will come a time when you realize you are no longer choosing neutral; you are living, creating, believing, and becoming in full color.In this episode, I explore:What identity integration actually looks and feels like after a season of uncertainty, unraveling, and darknessWhy integration is not just understanding something intellectually, but embodying it in your daily life, choices, home, voice, and self-expressionReflections from the Bloomfire retreat, including Reiki, Beltane ceremony, release rituals, sisterhood, and the power of being witnessed in your becomingThe moment when a new truth stops feeling like borrowed language and starts feeling like something you can speak, live, and breathe with easeReclaiming color, creativity, magic, and self-expression after years of good girl conditioning and fear of being judgedThe grief, rage, frustration, and healing that can surface when old versions of you would have dismissed your own needsHow belief systems, religion, politics, family roles, and cultural expectations can become cages we no longer have to live insideThe hope that comes from realizing winter does not last forever, and the hard season will not always feel so dark or disorientingThe magic of doing identity evolution, spiritual deconstruction, and personal transformation inside supportive communityA loving invitation to stop hiding your truth, stop choosing neutral, and begin living your own full-color lifeBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More
What happens when the relationship that's causing the most pain is the one you're having with yourself?In this powerful conversation, Kate sits down with former client Jackie Jade, who shares her journey through one of the most difficult relationship questions many women face: Should I stay or should I go?For years, Jackie found herself caught between hope and reality, trying to make sense of a relationship that wasn't aligned with the life and love she truly desired. Through deep inner work, radical self-responsibility, and a commitment to her own healing, she discovered that the clarity she was searching for wasn't found in changing her partner—it was found in transforming herself.Together, Kate and Jackie explore what happens when we stop abandoning ourselves, start listening to our truth, and trust ourselves enough to make the decisions that honor who we're becoming.This episode is for any woman who feels stuck in relationship uncertainty, questioning her next step, or longing for the courage to choose herself.In This Episode We Explore:Why the stay-or-go dilemma can feel so painful and confusingThe hidden reasons women stay stuck in relationship limboThe difference between intuition, fear, hope, and realityHow self-abandonment keeps us disconnected from our truthThe power of radical responsibility in creating changeRebuilding trust with yourself and honoring your needsHow healing yourself transforms every relationship in your lifeFinding clarity by becoming the heroine of your own storyJourney To Japan - A Sacred Retreat Guided by Farhad Khan · Kate Harlow · Akiko Shirai Experience the beauty, culture, and wellness traditions of Japan while connecting with an incredible community. Learn more and reserve your spot at https://www.studio11wellness.com/japan2027Join our complimentary Journey to Japan Information Session - Sunday June 14 • 9:00am PST Register HEREThe Expanded Love Masterclass is back!June 19-21st, 8-10am Pacific DailyJoin Kate Harlow for a powerful three-day intensive designed to help you uplevel your relationships, gain deeper clarity, and create lasting transformation. With refreshed content and new insights, this experience is for anyone ready for more love, connection, and fulfillment.Register Here: https://www.theunscriptdwoman.com/expanded-love-masterclass-3-dayAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Website: https://www.theunscriptdwoman.com/Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
Is your messaging making you memorable, or just visible?You could have the best content engine in your industry, be publishing consistently across multiple channels, and focusing on quality. But if it isn't memorable, none of it sticks.Core messaging and positioning is one of those things that sounds simple until you try to do it well. If you asked ten people in your organization what you are all about and why customers should choose to work with you, would they all broadly answer in the same way?In most organizations, the answer is no.That inconsistency shows up everywhere. In your content, on your website, in sales conversations, and in ways that are hard to trace back to the source.In part four of our seven-part B2B content strategy series, Amy Woods digs into what messaging is, what goes into a messaging framework, and how to know whether yours is working for you.Find out:What messaging is and why consistency is what makes it stickWhether you can have a B2B content strategy without clear messagingThe five components every B2B messaging framework needsHow to define your messaging and positioning through internal conversationsHow to use your messaging framework on a daily basis, including how to embed it into your AI toolsThe signals that tell you your messaging is workingWhen to review your messaging and how to update it without doing a hard pivotImportant links & mentions:Blog post about this episode: https://www.content10x.com/357Part one of the B2B content strategy series - What Is a B2B Content Strategy (And Why Does It Matter)?: https://www.content10x.com/354Part two of the B2B content strategy series — How Do You Align a B2B Content Strategy to Business Goals?: https://www.content10x.com/355Part three of the B2B content strategy series — How Does Competitor Analysis Fit Into Your B2B Content Strategy?: https://www.content10x.com/356B2B content strategy series on YouTube: https://youtube.com/playlist?list=PLVwaHzx-z4d4Rcnrh2VsUN9d47rrdMypp&si=NjYvp1Ilo26KnIF3Amy on LinkedIn: https://www.linkedin.com/in/amywoods2/Content 10x website: https://www.content10x.com/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Timestamps:01:57 Free B2B Content Operations Benchmark Assessment02:35 What is messaging?03:44 Why a great content strategy can't exist without clear messaging04:33 Who owns messaging?05:10 Core components of a messaging framework06:55 How to define messaging through internal conversations08:35 Where messaging shows up in real-world execution09:16 Opinionated content and category positioning10:38 Embedding messaging into AI tools and workflows11:09 How to know your messaging is working (or not working)13:08 Quantitative vs qualitative signals from customers and sales13:47 Revisiting and adjusting your messaging framework16:07 Recap and what's next17:55 Wrap upAbout the host:Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations.She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join thousands of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter
If you feel like your results are inconsistent or your pipeline isn't converting the way it should, this episode is going to connect the dots. In this episode of The Real Truth About Business podcast, I'm sharing a mix of Back Pocket Insights episodes focused on consistency, routines, and how your pipeline actually drives revenue growth. This is for service-based entrepreneurs who are stuck in a revenue plateau, struggling to stay consistent, or unsure how to move leads through their sales process. After 9 years of experience, I can tell you this is not about doing more. It's about doing the right things consistently. Inside this episode, I break down how your habits impact your business strategy and how understanding the four pipeline stages will completely change your approach to lead generation and sales.What You'll Learn:Why consistency is the foundation of sustainable business growthHow breaking routines impacts your revenue and pipeline performanceThe four pipeline stages every service-based business needsHow to move leads from awareness to decision effectivelyWhy clarity in your sales process increases your conversion rateHow to align your daily actions with long-term revenue growthEpisode Highlights:[00:00] Introduction: Back Pocket Insights and coaching-style episodes[02:00] Why consistency is harder to rebuild than maintain[05:00] Identifying where you're breaking your own routines[07:00] How overcommitment leads to inconsistency[09:00] Introduction to the four pipeline stages[11:00] Awareness: how people find you[13:00] Interest and consideration: how leads engage[15:00] Decision: how to move people to a clear yes or noKey Takeaways:Consistency Is What Actually Drives ResultsHere's what I see constantly. Business owners chasing new strategies while ignoring the lack of consistency in what they're already doing.After 9 years of working with service-based entrepreneurs, I can tell you this is one of the biggest reasons for stalled revenue growth.Consistency is not about doing everything. It's about doing a few things repeatedly.And once you break that consistency, it's significantly harder to rebuild than it is to maintain. That applies to your content, your lead generation, and your sales process.Your Habits Are Directly Tied to Your RevenueThis isn't just about routines for the sake of discipline.Your daily and weekly habits are directly connected to your pipeline. If you're inconsistent in showing up, inconsistent in nurturing leads, or inconsistent in following up, your revenue will reflect that.Inside the Focused Visionary Framework, this ties directly into your Pipeline and Sales pillars. You cannot create predictable business growth without consistent action.Every Lead Is Somewhere in Your PipelineOne of the biggest mindset shifts is understanding that everyone who interacts with your business is in your pipeline.Not everyone will buy. But everyone is somewhere in the process.And if you don't know where they are, you can't move them forward.This is where most service-based entrepreneurs lose momentum. They don't have visibility into how people are moving through their business.The Four Pipeline Stages Simplify EverythingYour entire business strategy can be simplified into four stages:Awareness: how people find youInterest: how they start engaging with youConsideration: how they evaluate working with youDecision: how they say yes or noWhen you map your lead generation and sales process to these stages, everything becomes clearer.You know what to focus on. You know where the gaps are. And you know exactly how to improve your conversion rate.Clarity and Action Move People ForwardLeads don't move through your pipeline on their own.They need direction.If you're not giving clear next steps, people will stall. They'll stay in interest or consideration and never move to decision.This is why your sales process needs to be intentional. Every stage should have a clear action that moves someone forward.Business Growth Is Built on Simple, Repeatable SystemsAt the end of the day, this is what it comes down to.Consistent actions. Clear pipeline. Intentional sales process.Not more complexity. Not more tactics.Just better execution of the fundamentals.That's what creates sustainable revenue growth and gets you out of a revenue plateau.Resources MentionedSubscribe to Back Pocket Insights for FREEBook a CEO Strategy Call Learn more about The Missing Piece IntensiveLearn more about The Focused Visionary AcceleratorDownload the FREE Lead and Conversion TrackerSubscribe to the Sunday Morning Brew NewsletterAbout the Host:Michelle DeNio is a business strategist based in Sarasota, Florida, specializing in helping service-based entrepreneurs break through revenue plateaus using her Focused Visionary Framework. With over 300 podcast episodes and 9 years running her consulting business, she helps coaches, consultants, and service providers scale sustainably through strategic planning, pricing optimization, and sales process development.Connect with MichelleWebsiteThreads Instagram LinkedIn Facebook
Most professional services firms are generating revenue. But somewhere between producing a quote and issuing the final invoice, profit gets eroded. And more often than not, the root cause runs deeper than you'd expect – it's that nobody in the business ever properly understood the numbers in the first place.In this special episode, Harv is joined by FinOps expert Rich Brett to introduce The Missing Finance Course – a completely free resource built for everyone in your firm, from the leadership team, to delivery teams, right down to individual contributors. This conversation, taken straight from inside the course, sets the scene for why financial understanding isn't just a finance team problem. It's everyone's problem.Here's what they get into:Why most firms don't bother with financial education – and why that's a mistakeHow finance and operations working in silos creates blind spots that erode profitWhy storytelling, not spreadsheets, is the real skill your finance team needsHow commercial awareness at every level – yes, including junior staff – changes the way a business performsWhy understanding the numbers is one of the fastest ways to accelerate your career in professional servicesThe Missing Finance Course is free, self-paced, and built for three audiences: leadership, delivery teams, and individual contributors. Head to https://learn.scoro.com to get started.Additional Resources:
Joanna Czech believes that three minutes of sun exposure a day is good for your skin - say what?! The celebrity facialist with more than four decades of experience (her client roster includes everyone from Anna Wintour, Kim Kardashian and Hailey Bieber) also thinks you should incorporate vitamin A “training” before any skin treatments and/or plastic surgery. Plus, are exosomes just a trend? This week we're welcoming Joanna back to the show and getting totally unfiltered about everything skin-related, so buckle up — you're in for a thought-provoking ride! You'll discover:How to transition your routine for summer — why Joanna doesn't believe in switching creams based on the weather, but rather on your skin's specific needsHow to practice intermittent sun exposure the right way — and yes, she does believe it's good for youThe No. 1 treatment to get rid of hyperpigmentation, according to the proMicroneedling for rosacea? It's a yes, says JoannaWhy “vitamin A training” is a must before any professional skin treatment or surgery, in her experienceExosomes in skincare? Not for this estheticianWhy your daytime skin routine really begins at nightVitamin A 101: why she is saying ‘no' to prescription retinoids, and yes to over-the-counter derivatives for better resultsThe importance of resetting your skin pH before the rest of your skincare stepsHer surprising expert hack for using clay masks!The one supplement she uses every day that truly makes a differencePssst - If you want to learn more about Joanna's spas, you can find more info on her New York atelier here, her Dallas spa here, and her Beverly Hills outpost here.Disclaimer: Please note the discussion in today's podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition.For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Fashion's Favourite Facialist, Joanna CzechEverything to Know About The French Pharmacy Inspired Vitamin A Skin Ointment by Cassatt Beauty7 Ways to Future-Proof Your Skin According to Celebrity Esthetician Crystal Koro Plus! We Try Liquid MicroneedlingPROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Jones Road BeautyIf you want makeup that brings out your natural glow instead of hiding it, Jones Road is the way to go. For a limited time, our listeners are getting a free gift on their first purchase when they use code BEAUTY at checkout. Just head to jonesroadbeauty.com and use code BEAUTY at checkout. After you purchase, they will ask you where you heard about them. Please support our show and tell them our show sent you!Vivier Vivier is a Canadian, pharmaceutical-grade skincare brand known for its science-backed, clinically proven formulations—designed to deliver real, visible results. Visit VivierSkin.com and use code BEAUTY15 at checkout to receive 15% off your purchase.MomentousMomentous Fiber+ is a complete, 3-in-1 formula with soluble fiber, insoluble fiber, and a prebiotic resistant starch. Head to livemomentous.com and use promo code beauty for up to 35% off your first order.Cowboy Colostrum Cowboy Colostrum offers the highest quality bovine (that's cow) colostrum available in the US. For a limited time, our listeners get up to 25% off their entire order. Just head to cowboycolostrum.com/beauty and use code BEAUTY at checkout. QuinceRefresh your everyday with luxury you'll actually use. Head to Quince.com/BREAKINGBEAUTY for free shipping on your order and 365-day returns. Now available in Canada, too. Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Well Sh*t. It really is that simple - Episode 206 - "Shoulding Series - Why shoulding on yourself, or others, negatively impacts your needs" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideWe should on ourselves, we should on others and we let people should on us...it's just shouldy all around. If you haven't guessed, today we're talking about the word "should". Join us on this episode where we're getting into "should", it's impact on our needs and what we can do if we find ourselves in a shouldy situation.In this episode we cover:Shoulding all over ourselvesWhat's the problem with "should"?Removing the perception of choiceIntroducing expectationsThe impact of "should" on our needsHow the needs work allowed Serena to eat chocolate cake without guiltFeeling guilt and shame around "should"The subtext of "should"Figuring out what is really right for us in a situationUniversal social norms and self conditioningWhy people "should" on othersFiguring out what the choice is, so we can make the choice that best meets our needsRe-wording the "should" with yourselfRe-wording the "should" with othersHow to approach beginning to shift our language around "should"Episode References:The episodes about guilt and shame -Episode 43 - The Guilt & Shame Series: The difference between guilt and shameEpisode 44 - The Guilt & Shame Series: That's not guilt, it's shame in disguiseEpisode 45 - The Guilt & Shame Series: That's not guilt, it's an attempt at manipulating your humanityThe episode about interconnectedness - Episode 202 - What is interconnectedness and why is it so critical to getting our needs met?The shapes episode about creating - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator ApproachThe dark side of questions episode: Episode 172 - The darker side of questionsThe episodes about shifting our language - Episode 19 - The C-wordEpisode 40 - Let's absolutely lose the absolutes (although not ALWAYS absolutely...)Episode 113 - Are you struggling with things that you 'have to', 'need to' or 'should' do?Episode 143 - Get your But out of herePodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.
Every coach will face a culture killer on their team. Whether it's a star player with a toxic attitude, an athlete stirring drama behind the scenes, or a kid whose behavior is slowly poisoning team morale — knowing how to respond is one of the most critical leadership skills a coach can develop.In this episode of the Coaching Culture Podcast, JP Nerbun, Nate Sanderson, and Betsy Butterrick get practical on how to identify culture killers early, avoid common coaching mistakes, and take action — even when you feel handcuffed by administration, politics, or roster constraints.
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
If your morning routine for preschool looks less like a smooth routine and more like 21 rounds of "no", "stop", and "not like that" before 8 am, then things aren't working well for either of you. In this episode, we walk through one ordinary preschool morning minute by minute, from the cereal bowl to the car seat buckle. We also learn how to move from: "how do I get my child to cooperate" to: what is going on inside my child's body right now, and what are they trying to communicate through the flopping, dawdling, silliness, and defiance? Because when you understand that, you can find strategies that meet both of your needs. Questions This Episode Will Answer Why is my child so difficult in the morning? Preschoolers live almost entirely in the present moment and learn through movement and touch. When a morning is filled with a steady stream of corrections, their nervous system experiences it as "everything I do is wrong" - and the silliness, defiance, or shutdown you see is their body's response to that overload. Why is my child grumpy in the morning? It's often less about the time of day and more about the cumulative weight of limits. When children experience correction after correction with little room for exploration or connection, grumpiness and shutdown are common signals that their needs aren't being met. Why do kids dilly-dally and dawdle in the morning? What looks like dawdling is often a child following genuine curiosity, moving their body the way it wants to go, or trying to connect with you before the day pulls you apart. What is meant by "behavior is communication"? Preschoolers don't yet have the words to say "this is too much for me" or "I need to feel close to you right now". So they show you with their bodies. Finger-stirring cereal, flopping on the floor, asking to be carried - each of these is a message, if you know how to listen for it. When you understand that message you can help them meet their need - which also meets your needs for peace, ease, and order. Is misbehavior an unmet need? Often, yes. When you look beneath challenging behaviors in young children, you frequently find unmet needs for things like autonomy, movement, connection, or play. The behavior is a signal pointing you toward what your child actually needs. If you want to find out your child's biggest need (and easy, actionable strategies to meet it that make your life easier), take this free quiz. What are some reasons children misbehave? In early childhood, most challenging behavior traces back to a mismatch between a child's developmental capacity and what's being asked of them, combined with needs they're trying to meet in ways you're finding irritating. Preschoolers aren't misbehaving to make your life harder. They don't know how else to meet their needs. What You'll Learn in This Episode How to walk through a typical preschool morning routine and see it through your child's eyes, moment by momentWhat your child's most frustrating behaviors (flopping, dawdling, silliness, defiance) are often communicating about their needsWhy the total number of corrections across a morning matters as much as any single limit you setWhat your needs are in the morning routine, and why they are just as valid as your child's needsHow it's possible to meet your needs AND your child's needsHow to start moving toward fewer, clearer limits that your preschooler's nervous system can actually work withWhat the research on parent-child interaction patterns tells us about where repeated correction leads over timeHow parents who grew up in homes with heavy compliance expectations describe the long-term effects on themselves and their own parenting To help you put the ideas from this episode into practice, I've created a free worksheet: Your Difficult Morning Audit. You'll count your corrections, sort them, and start to see which limits are truly necessary - and which ones are habit. Get The Morning Audit Worksheet For Free If you thought "that's my kid" or "that's our mornings" - the Setting Loving (& Effective) Limits workshop is for you. Learn how to see how many limits you're actually setting, sort them into what's truly necessary and what can soften or disappear, and practice holding fewer, clearer limits in a way your child's nervous system can actually handle. You get short focused modules, three live group coaching calls where you can bring your real situations, and a community of parents working through the same things. The self-guided workshop is available year-round, but every April we run it live to give you even more support. Enrollment is open until April 26. Until April 16 at midnight Pacific, you can Pay What You Want:- any amount (even $1) gets you full access. You choose what you pay. After that, the price moves up to a fixed rate. If you're ready to move from correction-heavy mornings to fewer, truer limits your preschooler can actually live with, come join us in the Setting Loving (& Effective!) Limits workshop. Enrollment is open until April 26 Jump to highlights: 01:27 Introduction to today's episode 05:48 The behavior isn't defiance - it's communication about their needs. 08:21 Young children live in the present moment and learn through movement and repetition rather than explanations. 10:45 You're not the villain for wanting things to go smoothly. Getting out the door, you need to meet your responsibility to co-workers while staying connected to your kid. 13:58 Your child needs connection, autonomy, movement, exploration, play, and fun. You need ease, harmony, collaboration, and responsibility to others. 16:45 The Gottman research on couples suggests we need about five positive interactions for every negative one to stay connected. 18:43 As a young child, Crystal learned to read the room constantly. As a teenager, she rebelled hard and ended up heavily involved in drugs and alcohol. 30:38 Wrapping up the discussion. 31:40 An open invitation to Setting Loving (&Effective) Limits workshop.
Carbs, fueling, and metabolic efficiency – few topics create more confusion in endurance sports. Sports performance nutritionist Dani Hofstetter joins us to clear it up.Fresh off the release of his new book Train, Eat, Repeat, Dani shares a practical, no-BS approach to nutrition – cutting through the noise of extreme diets, high-carb trends, and supplement hype.You'll learn why most amateur athletes don't need 120g of carbs per hour, how pros actually fuel differently, and why training intensity, not just nutrition, determines your metabolism.This conversation goes beyond gels and grams per hour. It's about building a sustainable system that supports performance, recovery, and long-term health – without obsession or perfectionism.Whether you're an elite cyclist, racing ultras or Gran Fondos, or simply want to feel better on the bike, this episode will change how you think about fueling.What You'll LearnWhy most cyclists are undereating—not overeatingThe real difference between pro and amateur fueling needsHow training too hard kills fat metabolismWhy carbs are still misunderstood in endurance sportsThe truth about 90g vs 120g carbs per hourHow to structure nutrition for training days vs rest daysWhy perfectionism in nutrition can backfireThe biggest fueling mistakes causing GI issues and poor performanceCHAPTERS00:00 – Intro03:30 – Rapid fire: myths, carbs, and recovery05:30 – Hydration mistakes and GI issues06:20 – Why high performers often eat too little10:00 – Use it or lose it metabolism explained12:00 – Low-carb training and why it can backfire13:30 – Perfectionism in endurance athletes16:00 – Emotional + social role of food in performance18:30 – Why carbs are still misunderstood21:30 – Pro vs amateur fueling23:30 – Why amateurs shouldn't copy pro carb intake25:00 – The engine analogy: amateur vs pro physiology27:30 – How many carbs you actually need28:30 – Gut training and fueling strategy29:30 – Fat vs carbs: what really fuels performance31:00 – The athlete who tolerates more fuel wins33:00 – Why everyday nutrition matters more than supplements34:30 – Why low-carb training is outdated36:00 – Training zones mistakes (most athletes train too hard)37:30 – Why fat burning depends on intensity39:00 – Fasting: helpful or harmful for athletes?42:30 – Structuring nutrition: rest days vs hard days44:30 – Glycogen depletion and why recovery takes longer than you think47:00 – Why most athletes underfuel their week48:30 – The importance of planning nutrition49:00 – Post-ride mistakes50:00 – The real recovery window explained51:10 – Outro– LINKS –TRAIN EAT REPEAT - The Endurance Cookbookhttps://www.dorlingkindersley.de/buch/marlene-low-feride-dogum-dani-hofstetter-fabian-haefeli-train-eat-repeat-9783831050734PREVIOUS EPISODESSmart Nutrition for Hot Weather Ridinghttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000722138953RED-S Ep. 1https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000671492861RED-S Ep. 2https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000672166132Sports Nutrition: Winter Training, Indoor Ridinghttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000639782748Sports Nutrition: Race Day Fueling, Hydration Strategyhttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000638271631Sports Nutrition: What is the Optimal Diet for Cycling Performancehttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000636862451Sports Nutrition: Carbs, Fruits, Veggies for Everyday Performancehttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000635636881– CONNECT –Dani HofstetterWebsite: https://danihofstetter.chInstagramhttps://www.instagram.com/dh_performance_nutrition/Host: Soren Jensenhttps://www.linkedin.com/in/sjensen77 Hosted on Acast. See acast.com/privacy for more information.
Episode Title:156. Spring Fever Is Real: Managing Big Energy & Bigger Behaviors
I'm so excited to share this Master Coach panel from my recent workshop. You'll hear from incredible women sharing their real experiences of transformation—both in their own lives and in their coaching. We talk about what it actually looks like to support clients beyond surface-level change, including how emotional needs, the nervous system, and action plans all work together.Throughout this panel, you'll hear how these Master Coaches moved from feeling stuck, uncertain, or limited in their work to feeling confident, grounded, and equipped to handle whatever their clients bring them. We explore how creating safety changes everything, and what it means to have a holistic coaching approach and truly focus on the whole person.I was so inspired by this session, and I know you will be too. Take what resonates, let it expand your understanding, and consider what might shift if you approached your own growth—or your coaching—from a more complete perspective. Let's dive in!What you'll learn:How safety is foundational to the coaching experience and allows everything to move forwardWhy you can't connect with someone else when you're disconnected from yourself and your needsHow these Master Coaches built businesses that feel organic and attract aligned clientsWhy understanding emotions and the nervous system changes how you create lasting changeHow coaches shift from anxiety and self-doubt to confidence and self-trustYou can read the full show notes here.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.
What if the skills that made you great in another career were exactly what you needed to dominate in real estate? In this episode I sit down with Evan Crawford, former pro baseball player turned team leader in Auburn, Alabama, whose team is doing $50 million in sales in a market most people have never heard of.Evan breaks down how he started from zero, no local network, no name recognition, and no warm leads, and built one of the top teams in the Auburn-Opelika area through old-school relationship building, market knowledge, and a willingness to look dumb and ask questions anyway.Inside this episode:How Evan used his baseball network to generate his first referrals before he had a single local clientThe A-to-Z phone strategy that helped him rebuild his sphere from scratchWhy knowing your market stats cold is the only credibility tool a new agent needsHow to actually use your chamber membership instead of letting it collect dustThe handwritten card habit that turned strangers into clients and clients into a recruitWhy making people want to buy again is the real job of every real estate agentWant to send Evan a referral or connect? Website: www.crawfordwillisgroup.com Instagram: @CrawfordWillisGroup Phone: 334-558-8700Whether you are brand new to real estate or rebuilding your pipeline in a new market, Evan's story is proof that relationships, repetition, and a willingness to fail forward will always win. Subscribe, share, and follow for more interviews like this.
Message us!Day 1 Bags began as a small Eagle Scout project and has grown into a statewide effort bringing dignity to youth transitioning through the foster care system. In this episode of Whitley Penn Talks, host Emily Landry speaks with founder Hunter Beaton and Whitley Penn partner Alan Rich about the personal experiences that sparked the organization and the community partnerships that fuel it today. The conversation highlights the role of volunteers, local engagement, and the Whitley Penn Philanthropic Fund in expanding these efforts across Texas.Key TakeawaysHow an Eagle Scout project became a national effort delivering over 260,000 bags to youth in 47 statesA look at the dignity‑centered programs that support children from early childhood through high school graduationWhy community volunteers (quilters, partners, and local organizations) play a vital role in meeting foster youth needsHow philanthropic support helps expand Day One Bags' reach, particularly during graduation and adoption seasonsWhy Listen?This episode offers a clear, heartfelt look at how focused community support can meaningfully impact foster youth across Texas. Listeners will hear practical examples of programs that restore dignity, stories that reveal real gaps in the system, and insights into how nonprofits and partners work together to fill them. Fill out this form to have new episodes sent right to your inbox! Follow Whitley Penn on LinkedIn, Instagram, Facebook, and X for more industry insights and thought leadership!
This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about...Sex... Perimenopause...Libido... Desire...Orgasms... How our attraction changes as our hormonal levels shift. It's a big topic and one to listen to in a safe space away from small ears!So many women notice changes in their libido, attraction, intimacy or sexual confidence during perimenopause and menopause. For late-diagnosed neurodivergent women, these understanding shifts can feel even more confusing as hormones, attention, the nervous system and relationships all intersect.In this episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Dr Angela Wright, a trauma-trained clinical sexologist, sex medicine practitioner and menopause clinician with a specialist interest in the overlaps between trauma, ADHD, PMDD and menopause.Together we explore the often unspoken intersection between hormones, menopause, libido and sexual wellbeing, particularly for neurodivergent women. Many women notice shifts in their bodies, desire, or relationships during perimenopause and menopause, yet these changes are rarely explained in a way that helps them understand what's really happening.This conversation opens up space to talk honestly about the changes women may experience during this stage of life, and how understanding the relationship between hormones, the nervous system and ADHD can help make sense of shifts in intimacy, attraction and connection.In this episode, we explore:How hormonal changes during perimenopause can impact libido and sexual desireWhy techniques or dynamics that once worked sexually may change as hormones shiftThe connection between ADHD, novelty and desire in long-term relationshipsHow hormones, the nervous system and attention interact to shape sexual experienceWhy some people experience a loss of interest in sex during midlifeHow orgasms can support relaxation, tension release and hormone regulationThe importance of communication in relationships, including using “I” statements to express needsHow treatments such as vaginal oestrogen and hormonal support can help during perimenopauseThe impact of progesterone and testosteroneThis episode offers reassurance, insight, and practical language for women navigating changes in their bodies and relationships, helping to reduce the confusion and isolation that can accompany these experiences.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podConnect with Angela on Instagram (@spicedpeardrwright, @theholisticsexologist)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
In this Q&A episode, I'm answering some of the most common questions I get inside the Unf*ck Your Fitness community - and as usual, I'm giving you simple, repeatable answers you can actually apply immediately.We're talking about what to look at besides the scale, how to fuel around workouts without overcomplicating it, how to know whether it's time to cut or stay at maintenance, and what progressive overload actually means (hint: it's not just “lift heavier every week”).We'll also get into the real-life side of consistency - what to do when you're exhausted and juggling everything - plus a clear breakdown of protein per meal and how to know if you are ready to lift heavier so you can train smarter and get better results.If you take anything from this episode, let it be this: your plan has to match your season… and consistency gets a whole lot easier when the plan is realistic.Episode recap:My favorite ways to measure progress other than the scaleHow to choose what to eat before and after a workout based on your needsHow to know when to lift heavierMy thoughts on how to “do it all” AND be healthyDeciding on a cut vs. maintenance based on body readinessThe myth of protein limits per meal and optimal protein timing Links/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
In this powerful and deeply human conversation, Ashish Kothari sits down with Beck Sydow, Founder of HumanKind Business Leaders, former CEO of StickerGiant, and executive with a rich background in operations and mental health.Together, they explore why so many leaders want flourishing workplaces but struggle to create them—and reveal the missing ingredient:Shared human dignity.Beck introduces her transformative model of People-Hearted + Business-Minded leadership, showing how fear, core wounds, and over-indexing on one side of leadership keep organizations stuck in survival mode. She shares a roadmap for leaders to reconnect with their intrinsic worth, regulate their nervous systems, and lead in ways that create sustainable organizational health and performance.This is not a conversation about theory—it's about lived experience, emotional truth, and the real work leaders must do to cultivate conditions where people and businesses thrive.
Welcome back! Today we're joined by Thais Gibson, attachment style expert, creator of the Integrated Attachment Theory, and founder of The Personal Development School. Thais breaks down the four attachment styles that explain why we show up the way we do in relationships (romantic, friendships, family, etc.).We chat about:The four attachment styles & how they developWhat traditional attachment theory is missingWhy we chase familiar-feeling loveEach attachment style's core wounds and needsHow to become more secureAt the end of the episode, Thais shares an actionable three-step reprogramming exercise to reframe your limiting beliefs and become a more secure dater. Find Thais on Instagram @thepersonaldevelopmentschool or head to her website to learn more about working with her.Read my most recent Substack: Apps Aren't The Problem — Here's What's Killing Modern DatingAs always, find me on Instagram @mostlydating. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it here or email carleigh@mostly-dating.com. Learn more about my Mostly Dating Blueprint.
Guys I'm scared... I've set a big bold goal… I'm sharing it publicly. Here is why you should too.I'm sharing why I'm building in public and my current pants on fire challenge to grow my travel creator community, The Travel Creator Business Plan to 100 members by MARCH 1st- less than 30 DAYS. Today I'm breaking down exactly what I'm doing to grow my content, attract aligned travel influencers, and turn creators into real business owners who get paid to travel. But more importantly why you need to set challenges for you content creator business and sharing it with everyone, makes you hit your goal faster. We are talking about:Why public goals accelerate your growthHow I'm using Threads + DMs to growThe systems every travel creator needsHow to turn content into consistent income
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars that could help you protect your cognitive health for life.In this episode:The gut-brain connection and why it matters for stroke, Alzheimer's and Parkinson'sHow inflammatory markers in the gut can predict Parkinson'sWhy people with healthier gut microbiomes recover better from strokesThe role of the vagus nerve as the information superhighway between gut and brainDr Nandi's five-pillar approach: purposeful living, diet, movement, spirituality and communityWhich probiotic strains to look forThe importance of fermented foods for reducing inflammationWhy magnesium matters and which type to choose for different needsHow intermittent fasting and mindful eating support gut healthMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Partha:Heal Your Gut, Save Your Brain Follow Dr Nandi on Instagram Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
In this episode, I'm walking you through the exact homepage copy framework I use with my copywriting clients so you know what actually belongs on your homepage (and what definitely doesn't).Your homepage doesn't need to say everything. Its job is simple: “Hey! You're in the right place.”Inside this episode, we cover:The 5 essential sections every service-based small business homepage needsHow to write a clear headline that instantly tells people who you help and what you doWhy clever or vague headlines often hurt more than they helpThe Marco Polo method for headlines + subheads (yes, really)What to include in a mini services section without overwhelming visitorsWhy testimonials matter (and how to think about social proof)Simple, non-awkward calls to action that tell people what to do nextI also share real examples for:BookkeepersEstheticiansService-based small business owners who are DIY-ing their websitesIf your homepage feels cluttered, confusing, or just not quite right anymore, this episode will help you simplify, clarify, and stop second-guessing every word.✨ Bonus: If you want a professional set of eyes on your website, you can book a website audit where I'll review two pages and give you real, actionable feedback. This episode was mixed and edited by Cardinal Studio.
What if the secret to a thriving first-grade classroom wasn't rushing into academics, but investing three weeks in emotional safety? Jackie Smrekar, an 11-year veteran first grade teacher and Great Teacher Award winner, reveals exactly how she creates a "classroom heart family" where six-year-olds learn to identify their emotions, self-advocate, and resolve conflicts independently.In this episode, Jackie shares her complete framework for building resilient first graders, including:Why she "shys away from academics" the first three weeks and how this investment pays dividends all year longThe 20-minute morning routine that sets the tone for the entire day (and how intermediate teachers can have students lead it)How to set up and use a calming corner that students access independently when they need emotional regulation supportThe Slumberkins curriculum (https://slumberkins.com/) and how stuffed animals teach mindfulness, authenticity, and stress managementReal-time conflict resolution strategies that turn classroom disputes into learning opportunities for the entire classThe transformation of a student who hid under his desk to a thriving second grader who self-advocates for his needsHow restorative circles create safe spaces for sharing (even when it feels uncomfortable at first)The power of teacher vulnerability in modeling that "feelings come and feelings go and all feelings are okay"Specific ways to collaborate with school social workers and SEL staff to maximize supportJackie proves that when you front-load resilience tools and create consistent, emotionally safe routines, students aren't just better behaved—they're better learners. If you're an elementary teacher wondering how to fit SEL into your already-packed day, or a parent looking to understand what emotional safety looks like in the classroom, this episode gives you a complete, actionable roadmap.Guest BioJackie Smrekar teaches first grade at Farragut Elementary in her 11th year of teaching. She serves on her building's character committee and leadership team, and is certified in Teacher Clarity. She won the Great Teacher Award in 2020 from the Joliet Region Chamber of Commerce.Resources DiscussedSlumberkins - https://slumberkins.com/ Second Step - https://www.secondstep.org/ Thank youThank you for listening to the Raising Resilient Kids Podcast! We are siblings on a mission to help kids become their strongest selves. Each episode, we share proven strategies with parents, teachers, and all who work with youth and teens to build resilient, confident kids who can tackle life's challenges and thrive.For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast.Thanks to our SponsorsMind of a Champion The So Happy You're Here YouTube Channel The Resilient Youth Certification Program
This edWeb podcast is sponsored by Renaissance.The edLeader Panel recording can be accessed here.Progress monitoring is one of the most challenging aspects of MTSS. Educators often have questions about which measure(s) to use, how often to administer them, how to set goals, and how to use the results.Answering these questions begins with a critical—and often overlooked—first step: clearly establishing your purpose.In this edWeb podcast, two assessment experts cut through common misconceptions around progress monitoring. They also show you how to help your teams fully understand their purpose and make data-based decisions around instruction. Topics include:When to use multiple measures for progress monitoring—and the questions each measure answersHow often to assess students, and how much data a team truly needsHow to set the right growth goal for each learnerHow to determine adequate progress, and when to intensify your effortsThis edWeb podcast is of interest to K-12 school and district leaders, assessment directors, curriculum directors, MTSS directors, instructional coaches, and interventionists.RenaissanceAccelerate learning for children and adults of all ability levels and ethnic and social backgrounds.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.
Networking isn't about collecting business cards—it's about building relationships that last. In this episode, Dan Rochon reveals the mindset shift that turns networking into a predictable source of clients. You'll learn how to identify the right people to connect with, the single most important question to ask in every meeting, and how helping others first creates a pipeline of referrals that pays off for years. If you're tired of walking away from networking events with no results, this episode will change how you approach them forever.What you'll learn in this episode:Why consistency is the single most important factor in lead generationThe “commit or quit” mindset shift every salesperson needsHow to choose between marketing, prospecting, and networkingThe real costs of generating leads (time, money, or both)Why 18 months is the magic number for predictable successHow to scale and diversify your lead sources as your business grows
In this episode of Let's Get Vulnerable, we continue our 3-part series The Parent Wound & Your Attachment Style by exploring how the father wound shapes the way you experience love, intimacy, and self-worth. I'm breaking down how emotional absence, inconsistency, criticism, or unpredictability from a father figure wires your nervous system and becomes the blueprint for the partners you choose, the dynamics you repeat, and what feels “normal” in love. If you've ever found yourself overgiving, avoiding closeness, or feeling unsafe with emotionally available partners, this episode will help you understand why and what actually heals it.Inside the episode:What the father wound is and why it shapes love so deeply, including how approval, protection, and being chosen become core attachment needsHow the father wound shows up in anxious, avoidant, and disorganized attachment, influencing who you're attracted to and why certain relationships feel familiarWhat it takes to heal the father wound, from grieving what you didn't receive to updating your relationship model and learning to choose emotionally available partnersThis work is about understanding your patterns without shame, reconnecting to your sense of worth, and rewiring what love feels like in your body. You are not broken—your nervous system learned what it needed to survive, and it can learn something new.✨ VIP 1:1 Coaching with Dr. Morgan ✨If this episode resonates and you're ready to stop repeating painful relationship patterns, I do offer a very limited number of VIP one-on-one coaching spots where we go deep into healing attachment wounds and building secure, emotionally healthy relationships. This is for you if you're serious about doing the work at the root level and creating lasting change.
What would it look like to renew your mind by allowing God to meet you in the thoughts you've been struggling to change on your own?In this thought-provoking episode of the Collide Podcast, we sit down with therapist Emily Weidlich, MA, LPC to talk about reframing negative thought patterns as we step into a new year. Emily shares how our internal narratives are often shaped by past experiences—and how, with compassion and curiosity, we can begin to understand and gently challenge those thoughts. Drawing from Cognitive Behavioral Therapy, Emotion-Focused Therapy, and self-compassion, she offers practical insight into noticing what we think, naming what we feel, and responding to ourselves with grace. Whether you're feeling stuck in cycles of self-criticism, longing for emotional clarity, or hoping to start the year with intention, this episode will remind you that change begins with awareness and kindness toward yourself.Meet Emily WeidlichEmily is a licensed professional counselor with a master's degree in counseling from Western Seminary and a psychology degree from Multnomah University. Born and raised in Portland, Oregon, she brings a grounded, relational approach to therapy that helps clients better understand their stories and inner world. Emily is passionate about creating a safe, supportive space where people can process the past, identify their needs, and develop healthier, more adaptive ways of thinking and responding to life.In This Episode, You'll LearnHow to recognize and reframe negative thought patterns without shameWhy understanding your past can bring freedom in your presentThe connection between thoughts, emotions, and unmet needsHow self-compassion can transform the way you relate to yourselfPractical ways to approach the new year with intention rather than pressureHow This Episode Will Encourage YouIf you've ever felt trapped by your own thoughts or frustrated by patterns you can't seem to break, this episode will help you feel seen and supported. You'll be reminded that healing doesn't require perfection—just honesty, curiosity, and compassion—and that you're allowed to move forward with grace, one thought at a time.Connect with Emily - WebsiteConnect with Willow - Website | Instagram | FacebookOrder Willow's New Book! Collide: Running into Healing When Life Hands You HurtFollow and Support Collide
If you've ever said to yourself, “Porn ruined my life” — but still find yourself going back to it — this episode is for you.For years, I believed quitting porn was about discipline, willpower, and avoiding temptation. But what I eventually discovered — both in my own recovery and in my work with men — is that porn addiction isn't just about pleasure. It's about attachment. And often, it's an attachment not only to pleasure… but to pain.In this episode, I explore a side of porn addiction recovery that almost no one talks about: grieving your porn addiction.Whether you realize it or not, porn has likely been a relationship in your life — a companion you turned to for comfort, escape, connection, control, or relief from emotional pain. And when you try to quit porn without understanding what it's been doing for you emotionally, your nervous system resists. That's why porn cravings feel so powerful. That's why relapse feels inevitable. And that's why so many men stay stuck in shame-based cycles.We dive deep into the psychology and neuroscience of porn addiction, including:Why your brain can become attached to both pleasure and punishmentHow early emotional wounds and trauma shape porn useWhy your sexual fantasies aren't random — and what they reveal about unmet emotional needsHow attachment to familiarity (even painful familiarity) keeps porn addiction aliveWhy willpower alone fails — and what actually leads to lasting recoveryI also walk you through a step-by-step emotional process for grieving porn — not shaming it, not white-knuckling it, but understanding it — so you can finally leave it behind without fear, self-hatred, or constant relapse.If you're tired of fighting yourself… If you feel disconnected from your body, your relationships, or your purpose… If quitting porn feels harder than it “should”…You're not broken. And you're not weak.You may simply be trying to walk away from something your nervous system believes it still needs — without honoring the grief underneath it.This episode will help you understand:What porn has been symbolically trying to give youWhat you're afraid of losing if you let it goAnd how to meet those needs in ways that actually align with who you areThis is porn addiction recovery rooted in psychology, emotional healing, and compassion — not fear or control.Listen in, and let's talk about the real path to freedom.Link to Blog Article for this episodeIf you're looking for deeper support and real connection in recovery, I'm opening the No More Desire Brotherhood on January 15th. The pre-launch is open right now, and when you join you'll get free lifetime access to my 4 Pillars of Recovery mini-course, plus exclusive pre-launch bonuses. You can learn more and join here: https://www.nomoredesire.com/prelaunchGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Support the showNo More Desire
Send me a textFeeling overwhelmed by your backend systems? You're not alone. In this episode, we're getting real about why your business backend feels chaotic—and why it's not about being disorganized. It's about building your systems around someone else's strategy instead of the unique business God called you to build.Whether you're a service-based business owner, online coach, or creative entrepreneur, this episode will show you how to stop copying and start customizing your backend operations to fit your brain, your bandwidth, and your business model.We're diving into:The real reason your systems aren't working (hint: it's not lack of effort)The 4 essential backend systems every scaling CEO needsHow to create workflows that save time, reduce decision fatigue, and support growthWhy copying someone else's method keeps you stuck—and how to break freeIf you're ready to streamline your backend, scale with clarity, and finally feel like the CEO of your business, this episode is your blueprint.────────────────── ✨ Building a business that reflects your faith and frees your time? That's what we do here. If you're tired of chasing strategies that don't stick... if your business looks “fine” on the outside but feels off on the inside... you're not crazy. You're just called to build differently. Around here, we trade chaos for clarity. Hustle for peace. Trends for timeless strategy.
This episode is for the high-achieving woman who's doing “all the right things” — but feels a little disconnected from herself lately.Inside, we talk about:Why driven women often lose touch with their body + needsHow disconnection shows up as inconsistency, low motivation or frustrationWhy pushing harder isn't the answer anymoreSimple, practical ways to start listening to yourself againHow self-awareness creates sustainable habits, confidence + calmYou'll learn how to:Notice energy instead of just checking off the TDL/daily itemsAsk better questions instead of forcing disciplineRecognize numbing habits without judgmentBuild self-trust through small moments of awareness✨ Key takeaway: When you stop fighting your body + start listening to it and better understand yourself/your own patterns, everything gets easier.If this episode resonated, take one moment today to pause + ask yourself what you actually need — and honor that.You're not behind.You're just ready for a deeper upgrade.Do the dang thing, lady.
Send us a textThis episode is a wake-up call for every founder who's ever skipped lunch, powered through with coffee, or told herself she's “too busy” to use the washroom. I'm joined by dietitian and women's wellness expert Lindsay Martens for a refreshingly honest conversation about how self-leadership starts at the most fundamental level — with what your body actually needs to function, focus, and feel good.✨ Episode Highlights:Why so many smart, successful women ignore basic needsHow dehydration actually puts your brain in survival modeWhat it means to lead yourself first through food and self-awarenessWhy we overthink food — and how to make it simple againThe fiber + protein combo that actually supports your hormonesWhy self-compassion might be your most powerful leadership tool
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In this episode of the Business Builder Series, Staci kicks off a four-week reflection journey designed to help small business owners assess their year with honesty and clarity. She dives into what truly mattered in your CEO role, where your time created value, and why busyness isn't the same as leadership. This conversation sets the foundation for stepping into a more intentional, spacious, and empowered CEO identity in the year ahead.Key topics covered:Why end-of-year planning doesn't work for most small business owners (and the better time to do it)The identity shift from doing everything to becoming the visionary your business actually needsHow overfilling your calendar keeps you in survival mode instead of strategy modeThe difference between familiar work that feels good and high-value work that moves the businessHow to spot where you provide unique value and where you're draining your CEO energyWhy letting go of control (the right way) is the key to scaling sustainablyChallenge:Do a three-day mini time audit. Track everything you do, highlight tasks that drain you or don't require your unique skill set, and identify your bottom 10%. Then decide what to automate, delegate, or eliminate.Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!
How much you need to retire quiz: https://bit.ly/Adam-OlsonMost people think having a few million saved automatically guarantees a stress-free retirement. But when the paycheck stops, fear shows up fast. In today's episode, I walk you through the real story of Dave and Dawn — ages 59 and 58 — who came to me with $2.8 million saved and one big question:“Can we retire now and never work again?”Using my Red Zone Retirement Planning Process™, we break down:How to turn a nest egg into a reliable paycheckHow spending evolves in the Go-Go, Slow-Go, and No-Go YearsHow to generate guaranteed income for essential needsHow to optimize taxes with strategic withdrawal sequencingHow to bridge healthcare before Medicare at 65How to build confidence in early retirement without fear of running outIf you're 5–7 years away from retirement — or wondering whether you can retire early with a sizable portfolio — this episode gives you the roadmap, the math, and the mindset needed for clarity.
How can deep customer understanding drive more effective B2B marketing strategies?This special Hard Corps Marketing Show takeover episode features an episode from the Connect To Market podcast, hosted by Casey Cheshire. In this conversation, Casey sits down with Greg Perotto, VP of Global Marketing at Poggio to explore the power of deep customer understanding in shaping successful B2B go-to-market efforts. Greg emphasizes the critical need to move beyond surface-level personas and truly understand customer needs, priorities, and challenges to drive meaningful marketing and sales alignment.He shares how AI technologies can be leveraged to continuously update and deliver relevant, real-time context about customers, helping teams create more personalized and impactful experiences. Greg also reflects on his own career journey, offering advice on mentorship, self-awareness, and finding purpose in your work.In this episode, we cover:How to move beyond static personas and gain real-time, contextual customer understandingThe role of AI in scaling personalized marketing and keeping insights fresh and actionableWhy product-market fit is a moving target and how to stay aligned with evolving customer needsHow to use customer context as a strategic advantage in sales conversations and GTM planning
In this episode of The Marketing Guide, Laura breaks down how to use storytelling to create more connection, engagement, and impact on social media. It's an easy-to-listen, practical deep dive into why stories work, and how to use them in your marketing without overthinking it.Here's what we cover:What storytelling really means for social mediaWhy stories cut through the noise (and outperform “tips” content)The simple elements every good story needsHow to tell stories across platforms like Instagram, TikTok, LinkedIn & moreSeven story types that work for every business (motivating, selling, connecting, explaining & more)Real examples of brands using storytelling brilliantlyHow to start using stories even if you feel like you “don't have any”Perfect for:Small business owners, creators, and anyone who wants their content to feel more human, memorable, and meaningful.
In this episode, I talk with coach and host of The Highly Sensitive Woman podcast, Allyssya Gossett. Sensitivity has shaped Allyssya's life and how she moves through the world, and now she helps other highly sensitive women understand that nothing is “wrong” with them, but that there's actually incredible strength in the way they're wired. Today, we talk about what it means to be highly sensitive and how embracing your sensitivity allows you to live more authentically. Here's what we cover:The definition of a highly sensitive person and how to recognize the signs in yourselfHow I discovered my sensitivity after years of not having the language for itThe wide spectrum of sensitivity and how it shows up differently for everyoneBarriers that prevent sensitive women from understanding and honoring their needsHow embracing your sensitivity empowers you to advocate for yourself without shameResources for learning how to take care of yourself as a highly sensitive person For decades, Allyssya struggled to believe she was worthy of taking up space in the world. She listened to society's rules for how she “should” be or feel, made herself small to accommodate others, and tried to put herself in a box just to fit in. Not embracing her true self led to years of debilitating anxiety and depression. Once she embraced who she is and how she was created, Allyssya learned to challenge those old beliefs, stop worrying so much about what others think of her, and step outside her comfort zone so she could confidently live a life she created instead of one chosen for her. The self-acceptance journey fueled her passion for sharing her experiences and knowledge with others as a life coach and podcast host, helping other highly sensitive women just like her let go of self-doubt, find their voice, and live with internal peace and bold confidence.Find Allyssya here:info@allyssya.coach https://www.instagram.com/lifecoach_allyssyahttps://www.facebook.com/lifecoachallyssya https://podcasts.apple.com/us/podcast/the-highly-sensitive-woman-confidence-set-boundariesFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult
If you've ever wondered why the massages, pedicures, or “treat yourself” moments don't actually make you feel restored and grounded, this episode will finally bring clarity.Women today are carrying a level of mental load and emotional responsibility that traditional self-care simply can't touch. And when you're juggling so much, it's easy to blame yourself for feeling overwhelmed — when the truth is, the model we've been given doesn't support the reality of a woman's nervous system, hormones, or daily rhythm.In this conversation, we break down why self-care isn't working, why so many women are stuck in survival mode, and what actually helps you feel calm, connected, and back in your body again. These are the tools I teach inside my community and the exact practices I use in my own life to prevent burnout before it happens.Don't worry, you won't be adding more to your plate. This is about finally understanding what your mind and body have been asking for all along.What you'll learn:Why traditional self-care fails women—and what your nervous system really needsHow the mental load blocks your ability to relax (even during downtime)A simple practice to reconnect with your intuition in the middle of a busy dayHow a morning sit spot sets the tone for emotional regulation and clarityHow to shift out of survival mode using alpha and theta brainwavesWhy community is essential for women's emotional well-beingHow self-connection helps you make aligned decisions without second-guessing yourselfResources:Pre-order my book, ‘The Connection Code': The Connection Code Book: Reset & Realign Your Nervous SystemLearn more about creating your own sit spot: How to Set the Tone for Your Day: Morning Sit Spot IdeasMore on brain waves: Stop Overwhelm in Its Tracks: Nervous System Regulation Made Simple
What you'll learn in this episode:Why consistency is the single most important factor in lead generationThe “commit or quit” mindset shift every salesperson needsHow to choose between marketing, prospecting, and networkingThe real costs of generating leads (time, money, or both)Why 18 months is the magic number for predictable successHow to scale and diversify your lead sources as your business grows To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead
What you'll learn in this episode:Why consistency is the single most important factor in lead generationThe “commit or quit” mindset shift every salesperson needsHow to choose between marketing, prospecting, and networkingThe real costs of generating leads (time, money, or both)Why 18 months is the magic number for predictable successHow to scale and diversify your lead sources as your business grows
What if your body was powerful enough to birth a ten-pound baby without force, fear, or tearing?In this powerful VBAC home birth story, Jenny Duke shares how she went from a planned C-section with her first baby to an unmedicated, pain-free VBAC birth of her second-a ten-pound baby born at 41 weeks and 4 days.Jenny opens up about her first pregnancy, discovering her baby was breech, and how that unexpected cesarean became a divine setup for her healing and preparation. She walks through how she rebuilt her body and confidence using pelvic floor therapy, chiropractic care, and The Pain Free Birth Course to prepare for a redemptive second birth filled with faith, surrender, and power. Tune in to hear:How Jenny's first breech pregnancy led to a planned C-sectionWhy her VBAC journey started before her second pregnancyHow pelvic floor therapy, chiropractic care, and faith prepared her bodyThe mindset shift that removed fear and made her birth pain-freeThe truth about pushing and why force isn't what your body needsHow she birthed a 10-pound baby without tearing or medicationThe emotional “surrender moment” that opened her body for birthThe power of a supportive midwife who trusts physiological birthJenny's advice for moms preparing for an unmedicated VBAC Use code PODCAST to get $50 off the Pain Free Birth E-course HERECONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in
Being an entrepreneur is challenging. Being a parent-entrepreneur is even more challenging. Being a special needs parent entrepreneur…it's tough to put into words. But one thing's for sure, the freedom of schedule and flexible availability, to be able to care for a special needs kiddo as a web designer is UNMATCHED and well worth all the challenges.We're diving into all of that and more in this special group chat that I had with Marc Hyde, Lisa Dorian and Ed Gomes. All members of Web Designer Pro who have something in common, being a web designer and entrepreneur with one or more special needs children we care for.We get into:Future planning for special care after retirementHow goals and vision changes after having a child with special needsHow to structure your schedule and calls around a complex scheduleHow we stay balanced during hard times (emergencies, surgeries, etc)The invaluable need for a supportive community of others who are in similar situationsAnd don't worry, you don't need to have a special needs kiddo to get a lot out of this convo because everything we talk about is applicable to you as an entrepreneur parent.Loving the Web Design Business podcast? You'll really love the Web Design Business Newsletter!It's completely free! Sign up today to get:✅ Josh's Web Design Biz Revenue Calculator (instant access)✅ The top 5 newsletters (over the next 5 days)✅ A special offer for Web Designer Pro™Sign up here
Episode Highlights With HannahHannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencing on all of their culturesHow to cultivate your microbiome at home by making your own fermented foodsWhat to know about fermented products and sugar and why sugar in ferments is differentHow to mitigate excess sugar in kombucha and how sugar in kombucha isn't a bad thingThe flavors of health are sour and bitterWhat are we actually feeding? We think it is our bodies but it is also our microbiome so how do we give it what it actually needsHow fermented foods help remove toxins from the bodyBacteria affects ancient wisdom and ancestral lineage in the modern worldWhat a scoby is and how it is a metaphor for global communityHow to get started with fermentation and it is easier than you think!Resources We MentionKombucha KampThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum
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