Podcasts about she let go

"We don't need to stay stuck. We can move forward." - Safire Rose In this heartfelt episode of "Who Can It Be Now?" I sat down with the inspiring poet and author Safire Rose. Safire shares her journey of spiritual awakening and how it influenced her latest book, "Awakening Awakening: Poems of Light on the Path of Love." Dive into Safire's transformative experiences, her creative process, and the profound impact of her poetry on readers around the world. Safire also discusses her famous poem "She Let Go," which has touched countless lives and become a beacon of hope and resilience. So get cozy, and let's dive into a world of poetic enlightenment with Safire Rose. Click here to pre-order Safire's newest book, coming July 16th What you'll learn: Insights into Safire's viral poem "She Let Go." The energetic and transformative power of poetry Practical ways to connect with one's own spiritual path The significance of finding joy and a connection to a higher power or source Who is Safire Rose? Safire Rose is a poet, author, teacher, and inter-spiritual minister. She has authored "Awakening, Awakening, Poems of Light on the Path of Love" (2024) and contributed to "The Power and Impact of Courageous Changemakers" (2024). Known for her poem “She Let Go,” Safire has contributed to Agape International Spiritual Center's "Inner Visions" and Centers for Spiritual Living's "Science of Mind" magazine. Safire holds degrees from UC Irvine (M.A.) and Southwestern Law School (J.D.). She is an ordained minister of Agape International Spiritual Center and Centers for Spiritual Living. Additionally, she completed the Soul-Centered Living Certificate Program at the University of Santa Monica and Alan Cohen's Foundation for Holistic Coaching. Safire is a founding member of Marilyn Alauria's Next Level Living program. With over thirty years of experience as a workshop facilitator, counselor, and paralegal, Safire has also been a guest speaker at various spiritual centers. She practices presence through mindful awareness, Metta, kirtan, and nature communion. Safire lives in Ventura, California, with her partner Christy. She enjoys writing, jazz, and spending time with her nieces and nephews.   Connect with Safire Rose: Website: sapphire-rose.com Book: Awakening Awakening:Poems of LIght on the Path of Love Instagram: @safire.rose   Work with Marilyn: 10x Your Life Class: https://www.marilynalauria.com/10x Next Level Living: https://www.marilynalauria.com/next-level-living/   Related Episodes: Ep. 161 Driver's Seat of Your Life Ep. 156 Personal Channel Session Ep. 150 Where Do We Go From Here   Meet Your Higher Self Free Gift! Possess greater wisdom, insight, and connection to Universal Consciousness. Get ready to:       ✨ Expand Your Consciousness.   ✨ Connect to your Soul. ✨Anchor into your purpose and grow. ✨Transcend the Ego (release limitations).  ✨Connect to your Intuition and be Self Guided. ✨Make powerful decisions   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email info@MarilynAlauria.com. Meet your own personal Guide at  https://marilynalauria.com/guide.   Follow me on social: Facebook  Instagram LinkedIn

In this episode I talk about how important it is to let things go and how Yin Yoga is THE ultimate practice for release. The poem I read is called “She Let Go” by Safire Rose.

What are you holding onto? Join me on a powerful and transformative journey of letting go and reconnecting with your true essence. Together, we will explore the depths of this process, starting with the inspiring poem "She Let Go" by Reverend Safire Rose. Through its words, you will discover the liberation that comes from releasing fear, judgments, and the constant need for external validation. Embracing the present moment becomes the gateway to true freedom.Throughout our exploration, we will draw wisdom from renowned teachings like A Course in Miracles (ACIM) and the Bhagavad Gita. These profound sources will guide us in understanding the concept of detachment and the art of letting go. By detaching ourselves from the illusion of separateness and embracing our eternal nature, we unlock the ability to transcend the challenges of pleasure and pain.Together, we will connect with our higher self through detachment, creating a life filled with love, light, and profound peace. By embracing detachment, we open ourselves to a state of abundant joy and deeper fulfillment.Come and join me on this transformative journey of letting go and rediscovering your true essence. It's time to experience the freedom and joy that await when we release what no longer serves us and connect with the truth of who we are.Linda's Linkshttps://linktr.ee/globalwellnesseducationAbout Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply. My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don't love yourself, how can you love anyone else? Join a call for love. Website - Global Wellness Education LinksThank you for listening!Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others. Subscribe to the podcastPlease subscribe if you would like to get automatic updates of new podcast episodes.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

(Bilingual) このメッセージでは登牧師が最も価値のあるものについて以下の3つのポイントから話します。ディスカッション用の質問はノートの最後に確認できます。In this message Ps Noboru talks about the most valuable thing for us in these 3 points:Check the questions for discussion at the end of the note.(マルコ14:3-9 ERV訳) (Mark 14:3-9 ERV) 1) 彼女は唯一永遠を感じ取っていたShe Was the Only One Who Perceived Eternity(ヨハネ12:25 JCB) (John 12:25 NIV) 2) この世の価値を手放せたShe Let Go of Worldy Values(マタイ6:32-33 ERV訳）(Matthew 6:32-33 ERV) 3) 彼女の行為こそ、神に近づく行為Her actions brought her closer to God(詩篇16:11 ERV訳） (Psalm 16:11 NIV) Questions:If you had to list your priorities, who or what are the most important things in your life?In Mark 14:3-9, what is the difference between the woman's heart and actions compared to those who were complaining to Jesus?What was Jesus pleased with her actions?Whatever we give generously to God is never wasted. What impact does our giving and our worship have in this life and in eternity?How do our lives change if we live with eternity in mind?How do you worship God generously with your time, talents and treasures? Do you find it easy to serve the Lord with gladness? What can we do if we lose this joy?What are you thankful to Jesus for?質問：もし、あなたが優先順位を挙げるなら、あなたの人生で最も大切なものは誰ですか、あるいは何ですか？マルコ14:3-9で、イエスに文句を言っていた人たちと比べて、この女性の心と行動はどう違いますか？イエスは彼女のどの行動を喜んだのでしょうか？私たちが神様に惜しみなく捧げるものは、決して無駄になることはありません。私たちの献金と礼拝は、この世と永遠においてどのような影響を与えるのでしょうか？私たちが永遠を考えて生きるなら、私たちの人生はどのように変わるでしょうか？あなたは自分の時間、才能、財産を惜しみなく使って、どのように神に使えることができるでしょうか？喜んで神に仕えることは簡単ですか？もし、この喜びを失ってしまったら、どうしたらよいでしょうか？あなたはイエスにどんなことを感謝していますか？Connect with us:Web: mylifehouse.comInstagram: instagram.com/lifehouseglobal/Facebook: facebook.com/lifehouseglobalVideo Messages: ビデオメッセージ: youtube.com/LifehouseTokyoOther Podcasts:Want to listen to our messages in other languages?Lifehouse Messages (English): https://lifehousemessages.captivate.fm/listenLifehouse Hong Kong (Cantonese & English): https://lifehousehongkong.captivate.fm/listen

Letting go can mean different things to different people. It could mean letting go of a grudge or anger towards someone, letting go of a toxic relationship, or letting go of past events that are holding you back. Regardless of what it is, letting go can be difficult and require a lot of courage.However, the benefits of letting go are numerous. By letting go of negative emotions and experiences, you open yourself up to new possibilities and growth. It allows you to focus on the present moment and live life to the fullest. Additionally, letting go frees up mental and emotional energy that you can then direct towards positive experiences and relationships.Today's podcast was inspired by a Poem written by Safire Rose called "She Let Go".Thanks for tuning into the Muve Forward Podcast! Join us next time as we continue to explore ways to live our best lives.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

Welcome back to Angels Don't Lie. Today's episode features a very special guest, Meg Sylvester, an author, creator, and spiritual entrepreneur who helps kind-hearted humans to “live life well”.  Inside this cozy conversation, Meg and I chat about a medley of yummy subjects, including motherhood, self-healing tools, slowing down, stepping away and putting down that ever-spinning plate! Meg is the founder and creator of The Miracle Way, a love-based approach to personal, professional, and spiritual transformation, and has helped thousands worldwide to uncover their purpose while reaching deeper levels of fulfillment and pleasure. She is passionate in guiding others to experience their genius and creative potential through retreats, online programs, certification trainings, publications, and more. Currently lighting up Meg's world is the process of helping women find their voice through written word.  Meg holds training and certifications in Gateless Writing, Kundalini yoga and meditation, transformational breathwork, life coaching, pre-natal, yin, and trauma-informed yoga. When she is not leading retreats in dreamy destinations around the globe, you can find her at home in Austin, TX with her husband Justin consciously corraling their three kiddos, Lily, Ruby, and Happy, and taking care of their senior dog, Dr. Pancakes. www.megsylvester.com Miracle Way: https://www.megsylvester.com/miracle-way Instagram: www.instagram.com/meghansylvester , @meghansylvester —-- The Body Positivity Journal: Inspirational Prompts and Practices to Boost Self-Love and Acceptance by Meg Sylvester https://www.amazon.com/Body-Positivity-Journal-Inspirational-Acceptance/dp/163807075X “She let go. Without a thought or a word, she let go….” “She Let Go,” by Safire Rose Relish in the complete poem here: https://safire-rose.com/books-and-media/poetry/she-let-go   You are Loved! Blessings,  Xx Jeanne —

This emotion is a biggie. Did you know that 1/3 of all adults in the US will be affected by an anxiety disorder in their lifetime with fewer than half seeking treatment? I have a personal relationship with anxiety. Before I share my story, let's define what we're discussing. Anxiety: An emotion characterized by feelings of tension, and worried thoughts and physical changes like increased blood pressure. It's worth mentioning that when we talk about emotions there are traits and states. When you hear the difference, it will help you identify and work through anxiety in your life. There's also another type of anxiety referred to as Generalized Anxiety Disorder. It is defined as a condition of excessive worry about everyday issues and situations. It lasts longer than 6 months and in addition to feeling worried you may also feel restlessness, fatigue, trouble concentrating, irritability, increased muscle tension and trouble sleeping. There's also something called functional anxiety. That's the anxiety that pushes us to study for the test or prepare for a big meeting. Once we do the thing (prepare, study) the anxiety goes away, having helped us do what needed to be done in the moment. There is help. I've dealt with anxiety for much of my life. Psychotherapy for one, and other strategies can help us recognize the cause of anxiety so we can take appropriate steps to remedy the situation. Hear how I tell the difference between my internal anxiety and the intuitive messages that I also receive. My story is likely much different than yours, but it will help you understand what to do in the moment. Anxiety needs to be understood and respected. We need to understand why it's showing up. What do we need to do and what do we need to learn?  What can we do to calm ourselves? 1.   Be slow to respond and quick to think. Do you have the info you need to respond? 2.   Stay mindful of the effect being calm has for you and those around you. Calm is contagious! 3.   Take a breath. Slow down, stay aware, name what you are feeling first. I share my personal experience about my own medication use. It's a personal choice of course, but I knew I needed to get my bearings and the medication helped. Once I had other tools and was physically healthier, I was able to stop the medication. Anxiety can lead to panic attacks. IYKYK. I've only had one and it was terrifying. There were no rational thoughts and I felt like my body and my mind were completely taken over. Is your experience like mine? What helped you? Yoga and meditation work for me. Hear the brain science on this as well. It'll give you another reason to give yoga a try. Be sure to try the box breathing technique. You can come back to this episode any time you need to gain calm and focus. Don't miss this week's poem: She Let Go by Safire Rose Resources: Show Notes: https://www.meghanthomas.com/blog Atlas of the Heart Book Study: https://www.meghanthomas.com/atlas-of-the-heart Atlas of the Heart by Brené Brown: https://amzn.to/3oVJpPL Come as You Are by Emily Nagoski: https://amzn.to/3SsDCio The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/3SqGOei The Dance of Connection by Harriet Lerner: https://amzn.to/3bAxfbV  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Lisa and Nat talk all things stress. They explore what it actually is, why our response to stress is where the opportunity lies and what happens in your body when you are stressed. There is no denying that there is a lot of stress around us every single day. The best part is that when you can understand what stress and why we feel stress that is when you can really start to harness the power of stress and use it your advantage. In this episode, Nat & Lisa refers to the The power of letting go episode where Nat takes you through the beautiful poem She Let Go. If you would love to learn how to manage your stress levels and harness its power for good health and vibrant living, you can work with Lisa and Nat to do just that. Through their Wellbeing coaching they teach and guide you to support your whole health and help you feel happy in your own skin. We believe that developing your whole health is the cornerstone for your success as a thriving individual in life and at work. We know that when you are healthy in your physical, mental, emotional and spiritual self, you have an increased capacity to live with lasting health, wellbeing and happiness. We will help you tune into your body and what you truly need to live the balanced and energised life you desire. You can contact us here for a chat with us about your needs and how we can help you. If you are loving our podcast we would absolutely love it if you would subscribe and/or leave us a review. See omnystudio.com/listener for privacy information.

She Let Go by: ERNEST HOLMES Have you ever felt the pressing need to let go of something or someone but kept hesitating? You know you need to Let Go, everything within and the signs all around you are telling you that you need to let go, but you hold on and it's often to your detriment. Maybe you're holding onto your past? An old friend who you no longer vibe with? An ex you've been allowing to take up your time with his issues? Maybe it's a job that is sucking your soul away. Or old thought patterns that keep getting you in trouble? COMMENTS, SUGGESTIONS? 872-256-3072 OR yvonnetheauthor@gmail.com --- Send in a voice message: https://anchor.fm/healthywealthywisedating/message Support this podcast: https://anchor.fm/healthywealthywisedating/support

What do you want to let go of? What is preventing you from completely letting go? Eric was inspired by a meditation he heard on the Insight Timer app, titled She Let Go. A very rough outline of our conversation follows: What does it mean to let go? Stop doing things that I don't have... The post Letting Go – 379 appeared first on The Recovery Show.

In this weeks episode we bring you something a little different. We have used this episode to introduce you to one of the most beautiful poems we have ever heard - She Let Go which is written by Saffire Rose. When Natalie first stumbled upon this poem she was taken with it immediately and knew she had to share it with our community. The words depict so beautifully the opportunity and struggle for us women to simply let go. And you might have a different perception of the words and resonate with them for different reasons but the the simplicity of deciding to let go as per the words, gives the sense of hope, choice and power. We hope you enjoy this episode and more specifically the beautiful poem. If you can take a moment whilst listening to this episode to bring about a sense of peace and stillness. If you would like to listen to Natalie's meditation She Let go on Insight Timer, be sure to take a listen here. We also coach and guide our clients on bringing greater self awareness, love and compassion to themselves through meditation, you can book a discovery call with us here to learn more about this service to support you. See omnystudio.com/listener for privacy information.

A poem by Rev. Safire Rose titled She Let Go. This mini episode is just that , short poem read to accompany the Let Go previous episode. Enjoy.

A poem by Rev. Safire Rose titled She Let Go. This mini episode is just that , short poem read to accompany the Let Go previous episode. Enjoy.

How much do you Trust yourself dear ones?This episode is an invitation to:Explore how your intuition reveals itself to youSee where you're already making great decisionsAffirm your trust in your processDeepen clarityAsk for help where you need itReceive a guided practice to deepen your trust and inner knowingThe chance to take what's useful and leave the restShannon also covers inspirational  goodness from:She Let Go....a poem for all of us!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show (http://www.innerpeacerising.com)

In the pilot episode, actor Yaani King Mondschein shares the beautiful poem She Let Go by Reverend Safire Rose.    As an actor Yaani is known for her work on Good Trouble, Sneakerheads, Bad Hair, Blood & Oil, and Saving Grace. Her exciting forthcoming project is the series Kings of Napa on the Oprah Winfrey Network (OWN) expected Spring 2022.   Throughout the episode we dive into what it means to let go and the opportunities to do that simply.  The discussion swirls around faith, friendship, and relinquishing control over things we might be a little too precious about.   “I think, for me, what I got from this poem that stuck with me over these years, and I constantly go back to it, is that there are certain things you do just need to let go of, unceremoniously. And I know for me a lot of times I hold on to certain things that can be let go in this really simple way.” - Yaani King Mondschein   Timestamps:  00:01:00 Guest Introduction 00:03:21 Poem Reading (Yaani) 00:05:32 Author Info 00:06:19 Yaani's Relationship to the Poem 00:17:22 Pause / Poem Reading (Elizabeth) 00:22:25 Reflection & Offering   Poem & Links: She Let Go by Reverend Safire Rose (© 2003)   I.O.P. Lexicon: Confluence: (noun) an act or process of merging.   Where to find Yaani: @yaanikingmonds  |  Instagram @yaaniking    |   Twitter   Where to find us: @iofferpoetry   |   Instagram  @iofferpoetry   |   Twitter iofferpoetry@gmail.com   Produced & Edited by John Campione @campiaudio   |   Campiaudio.com campiaudio@gmail.com   Music @zacharymanno | Art @sammycampioneart

In this mini-series, I'll be giving you daily journaling prompts a few days a week. You can use these to journal, meditate on or just think about throughout your day. Today, I am sharing with you one of my favorite poems and one of my favorite meditations in challenging times. The poem is called, She Let Go and is written by Safire Rose. You can learn more about her and her work here. A daily journaling practice is a great way to work through limiting beliefs, acknowledge your feelings and fears, and dream about your future. Take your marketing to the next level with a few minutes of mindset work each day. ***** Miranda Rodriguez is a Marketing Coach who helps dreamers and change makers create their own set of marketing rules to play by. She believes marketing your business can be simple, doable and fun. Through the use of monthly marketing coaching and customized four-week marketing action plans, she helps you grow from creator to CEO. JUNE COACHING SPOTS OPEN! Click here to book your free 30 minute consultation!

A spoken poem about letting go. ‘She Let Go’ by Safire Rose.   Enjoy. Join the waitlist for our upcoming FREE Masterclass: Is Your Body on Board With Your Success? -> Embody Your Vision & Amplify Your Wealth Identity https://bit.ly/AmplifiedWealthWaitlist Get Your FREE GIFT → The Magic Morning Habit ™ http://bit.ly/MagicMorningHabit If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry. Leave a review, reflection or questions on on Instagram - https://www.instagram.com/elena_lipson/

News Story New Zealand provides menstrual products in all schools Main Topic Women at Church by Neylan McBaine Favorite Things Mad Minis ice cream sandwiches Clear American Pineapple Coconut sparkling water from Walmart  The book “CALM: 50 mindfulness and relaxation exercises to de-stress and unwind” Mexican Train Dominoes Centrum gummy vitamins for adults She Let Go poem Inspiring Sister Dorothy Height

“She Let Go” by Safire Rose has always sat deep with me. Well, listen and you’ll see. --- Send in a voice message: https://anchor.fm/venniekocsis/message Support this podcast: https://anchor.fm/venniekocsis/support

Dr. Lauryn gathers some of the best minds in chiropractic to talk all things COVID-19. The group discusses how they're coping, faith, respecting each others choices in practice, self-care, and how to love each other in such a difficult time. To learn more about each of our guests or listen to their episodes see below:Dr. Denisa Weber: https://www.drdenisaweber.com/ Episode 13Dr. Devin Vrana:https://www.devinvrana.com/ Episode 22Dr. Krysti Wick:https://www.theilluminatedsquad.com/ Episode 4Dr. Nona Djavid: https://nonadjavid.com/ Episode 29Dr. Tamara MacIntyre:https://www.facebook.com/groups/thepranafoundation/ https://www.thepranafoundation.org/Dr. Mac hasn't been on the podcast before, but her wife Dr. Monique Andrews was on episode 35 and discusses some of their joint work on the prana foundationThe beautiful poem Dr. Mac closed the episode is called She Let Go by Safire Rose and you can see the full text here: https://safire-rose.com/books-and-media/poetry/she-let-goPlease subscribe and rate wherever you get your podcasts!Join the Weekly Slay mailing list HERE To get the exclusive Sheslays Savings go HERE If you have a question or feedback, make sure to tell us:WebsiteInstagramFacebookTwitter

Dr. Lauryn gathers some of the best minds in chiropractic to talk all things COVID-19.  The group discusses how they're coping, faith, respecting each others choices in practice, self-care, and how to love each other in such a difficult time.  To learn more about each of our guests or listen to their episodes see below: Dr. Denisa Weber:  https://www.drdenisaweber.com/ Episode 13 Dr. Devin Vrana: https://www.devinvrana.com/ Episode 22 Dr. Krysti Wick: https://www.theilluminatedsquad.com/ Episode 4 Dr. Nona Djavid:  https://nonadjavid.com/ Episode 29 Dr. Tamara MacIntyre: https://www.facebook.com/groups/thepranafoundation/ https://www.thepranafoundation.org/ Dr. Mac hasn't been on the podcast before, but her wife Dr. Monique Andrews was on episode 35 and discusses some of their joint work on the prana foundation The beautiful poem Dr. Mac closed the episode is called She Let Go by Safire Rose and you can see the full text here: https://safire-rose.com/books-and-media/poetry/she-let-go Please subscribe and rate wherever you get your podcasts! Join the Weekly Slay mailing list HERE To get the exclusive Sheslays Savings go HERE If you have a question or feedback, make sure to tell us: Website Instagram Facebook Twitter   

Recording Date: December 4, 2017 Transcript: Download Available Here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_01-12-2017.txt Episode 1 Honoring the Super “Cold” Moon https://pinecast.com/listen/78272f20-b570-49d2-83a5-1171e78c57f6.mp3 Keywords: Super Moon, Cold Moon, Mercury Retrograde, Chani Nicholas, Mastin Kipp, Safire Rose, She Let Go, Empowerment, Breathing, Self-Care Episode summary: This episode is an archived session recorded 12/4/2017, and discusses the Super “Cold” Moon of December 2017, along with the potential impact celestial occurrences may have on us. Topics: Rising of the Super “Cold” Moon [01:37] Guided Conscious Breathing Exercises [04:40, 08:38, 13:30, 17:27, 25:02] Readings: Chani Nicholas quote [06:43] [https://www.facebook.com/chani.nicholas/photos/a.410307375831822/747580625437827/?type=3&theater](url) Mastin Kipp reading [09:57] [http://mastinkipp.com/warning-mercury-retrograde-starts-today/ ](url) “She Let Go” written by Safire Rose [14:33] [https://safire-rose.com/books-and-media/poetry/she-let-go ](url)- Mercury Retrograde [11:43] Letting Go [16:38] Holidays and Self-Care [24:38]

How easy do you find it to let emotions go? Today we revisit Episode 5, where we talked about letting emotions in to the ‘Guest House’ that we are, and to treat these temporary visitors. But this time, our focus is on letting these emotions back out again. Let them through, let them be, let them go. Emotions can’t be good or bad without judgement. Listen as Ela reads a powerful poem, "She Let Go", and guides you on how to process your own thoughts.     Episode 5  She Let Go, Safire Rose

If you had a long week last week, this is the episode for you. Join Chelsea for this beautiful guided meditation, "She Let Go." https://www.chelseahainescoaching.com/blog/author/Chelsea-Nielsen-Haines --- Send in a voice message: https://anchor.fm/letsstarthealth/message

Sheri reads a poem by Rev. Safire Rose called She Let Go. Background music by On A Limb.

Today, I’m talking to you about letting go of past mistakes that you've made in your business. Running a business is simply a series of making mistakes, right? Until we find the things that work. And if we hold on to making mistakes we just drag them around. And it costs us time, energy and focus. What is the thing that you're holding on to? What's keeping you from letting it go? A lot of mistakes we're capable of simply just letting go and moving on. But we have certain mistakes that, for whatever reason, we just hold on to. And we can't seem to find a way to put it down and move on. What we have today are some examples of the mistakes that we hold on to and drag around, some questions you might ask yourself when you notice yourself holding on and you want to let go. I'll close out the episode with one of my favorite writings by Safire Rose called She Let Go. Ladies, I would love to hear from you. What’s your biggest takeaway from this episode? Come and share in the She Thinks Big Facebook page. She Let Go (Poem by Safire Rose) - https://safire-rose.com/books-and-media/poetry/she-let-go

Liz and Sarah reveal their 2019 Development Motto: Ride The Dragon (just like Daenerys, but with less crazy)! With the ever changing waves in their career, they recite a poem from Safire Rose called She Let Go. Then in this week’s Mailroom segment, Liz and Sarah answer a listener question about writing thank you notes to showrunners. This week’s selfie Hollywood Hack is perfect for events: a selfie remote. Finally, Liz shares her Sugar Ray Celebrity Sighting: Mark McGrath! Women in Film: https://womeninfilm.org/ Safire Rose: https://safire-rose.com/ Selfie Remote: https://www.target.com/p/retrak-bluetooth-selfie-remote/-/A-52808250 Mark McGrath: http://www.markmcgrath.com/Katsu-ya: http://www.katsu-yagroup.com/encino/ 

In episode 31, I interview my old friend, Cristen of Midwest Meditation, as she talks about her journey in being introduced to meditation during a very low time in her life. Managing motherhood, work, finances and her marriage were priority, but it was feeling hard. After beginning to meditation daily, within one month, she noticed a big change in her ability to attend to her children, how she approached conversations with her husband and how she simply moved through life. There are a lot of take aways from this conversation, enjoy! Read Cristen’s blog here and follow her on IG here. Find Insight Timer here. She Let Go is here and Making Your Life Sacred is here. Marianne Williamson’s Book, A Return to Love is here and to sign up for her weekly lifestreams is here. Join Erin in her free Facebook Community, Same Boat Huddle.Get in touch with Erin at erin@ejoycephotography.com or here. She loves to hear your thoughts, what and you'd love to hear on the podcast.Check out Erin's work and life over here. Follow Erin on Instagram here and here and Facebook

"She Let Go," Rev. Safire Rose Dirty ChaiRecipes Found Everywhere! Banana PuddingJoanna Gaines Cookbook Coffee and Cream Cookieswww.bakeyourday.net French Dip Sandwicheswww.dinnerthendessert.com Pineapple Pulled Pork Tacoswww.evolvingtable.com Creamy White Chicken ChiliHolly Jarchow, recipe as follows: Cook time: 40 Minutes, Serves 7 -1 lb boneless, skinless chicken breasts (cubed) -1 med. onion, chopped -1 1/2 teaspoons garlic powder -1 tablespoon Canola Oil -2 cans, 15.5 oz each, Great Northern Beans, drained and rinsed -1 can, 14.5 oz, chicken broth -2 cans, 4 oz each, chopped green chilis -1 teaspoon salt -1 teaspoon ground cumin -1 tablespoon dried oregano -1/2 teaspoon pepper -1/4 teaspoon cayenne pepper -1 cup sour cream -1/2 cup heavy whipping cream In large saucepan, saute chicken, onion, & garlic powder until chicken is cooked through. Add beans, broth, chilis, & seasonings. Bring to a boil. Reduce heat, simmer uncovered for 30 min. Remove & stir in creams. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app