Podcasts about eckhart tolle the power

[Content Warning]: Death of a child, child abuse, narcissismToday, Jan is joined by Jenn Bethune, a survivor, healer, coach, and soon-to-be-published author with a powerful story that resonates deeply with those affected by trauma and loss, who is here to share her unique journey of healing and her connection to the Gabby Petito case. Jenn discusses her nomadic lifestyle, the serendipitous events that led her to capture crucial footage related to Gabby Petito, and her personal experiences with trauma and loss, particularly the loss of her son, Ethan. The conversation delves into themes of healing, family, and the importance of valuing life and mental health. In this heartfelt conversation, Jan and Jenn explore the profound impact of loss and trauma on personal growth and healing. They share personal stories about the journey of finding meaning in grief. The discussion delves into breaking generational trauma, the importance of mindfulness, and practical tools for self-discovery and healing. Jenn emphasizes the significance of being present and observing the world around us as a way to reconnect with ourselves and find peace amidst chaos. Jenn and Jan explore the transformative power of gratitude, the concept of unschooling, and the journey of healing from trauma. They discuss practical steps for personal growth, including reconnecting with one's inner child and letting go of ego-based fears. In closing, the dialogue emphasizes the importance of mindfulness, self-reflection, and the pursuit of happiness as essential components of resilience and hope.Where To Find Jenn Bethune:See Jenn in American Murder: Gabby Petito on Netflix out Feb. 17th BeingBethunes.com Instagram Facebook YouTubeMentioned Resources:Signs: The Secret Language of the Universe by Laura Lynne JacksonA New Earth by Eckhart Tolle The Power of Now by Eckhart TolleIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Books and people mentioned: You Are a Badass by Jen Sincero Mastering Your Mean Girl by Melissa Ambrosini A New Earth by Eckhart Tolle The Power of Now by Echkart Tolle The Universe Has Your Back by Gabrielle Bernstein #GirlBoss by Sophia Amoruso Emotional Detox by Sherianna Boyle The Subtel Art of Not Giving a F*ck by Mark Manson The Energy Bus by Jon Gordon Tony Robbins Mel Robbins Jay Shetty     Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

Chapter 1:A Brief Introduction of The Power of NowThe Power of Now is a spiritual guidebook written by Eckhart Tolle. It teaches readers how to live in the present moment and find inner peace and happiness. The central message of the book is that our thoughts about the past and future can create unnecessary stress and anxiety, and prevent us from experiencing true happiness and contentment.Tolle argues that by focusing on the present moment and embracing stillness and silence, we can become more aware of our true selves and access a deeper level of spirituality. Through meditation and mindfulness practices, we can learn to let go of negative thoughts and emotions, and cultivate a sense of peace and joy within ourselves.Overall, The Power of Now offers practical advice for those seeking to improve their mental health and well-being, and find meaning and purpose in life. Chapter 2:Eckhart Tolle-The Power of Now authorEckhart Tolle is a spiritual teacher and author of several books including "The Power of Now" and "A New Earth". He was born in Germany in 1948 and spent much of his life searching for meaning and purpose. After experiencing a profound spiritual awakening at the age of 29, he devoted himself to exploring the nature of consciousness and sharing his insights with others.Tolle's teachings are grounded in the idea that human suffering arises from our identification with our egoic minds, which are constantly ruminating on the past or projecting into the future. By cultivating present-moment awareness and learning to dis-identify from our thoughts, we can access a deeper dimension of consciousness that is characterized by peace, joy, and fulfillment.Tolle's work has had a significant impact on the spiritual landscape of the modern world, and his teachings have been embraced by people from all walks of life. Whether you're seeking to deepen your spiritual practice or simply looking for ways to live more fully in the present moment, Tolle's teachings offer practical guidance and inspiration.Chapter 3:5 Best Quotes By Eckhart Tolle1 "Realize deeply that the present moment is all you ever have."This quote highlights the importance of being present and mindful in the current moment. Tolle emphasizes the idea that the past and future are illusions, and the only thing that truly exists is the present.2 "The primary cause of unhappiness is never the situation but your thoughts about it."Tolle encourages people to examine their own thought patterns and realize that negative thoughts can often be the root cause of unhappiness. By changing one's thoughts and perspective, they can find more peace and joy.3 "Life will give you whatever experience is most helpful for the evolution of your consciousness."This quote reminds us that every experience, even difficult ones, can provide an opportunity for growth and learning. Tolle suggests that we should embrace these experiences instead of resisting or avoiding them.4 "To love is to recognize yourself in another."Tolle emphasizes the interconnectedness of all beings and suggests that love comes from recognizing oneself in others. By seeing ourselves in others, we can cultivate empathy and compassion.5 "Whatever the present moment contains, accept it as if you had chosen it."This quote encourages us to accept the present moment exactly as it is, instead of wishing for something different. By accepting the present moment, we can find inner peace and contentment.Chapter 4:The Power of Now on platformThe Power of Now is a book written by Eckhart Tolle that focuses on the importance of living in the present...

Psychologist Dr. Bruce P. from Los Angeles, California leads Fr. Bill and listeners through a series of brief meditations focused on the teachings of Eckhart Tolle. Several one-minute exercises bring the teachings alive in ways you won't want to miss. A guide to the exercises is included in the Show Notes. Show Notes: The Power of Now by Eckhart Tolle - Purchase or find an online pdf version available free. Contact Dr. Bruce at: powerofnowtherapist@gmail.com Power of Now Lab Notes from Dr. Bruce Overview: (1)  The Purpose of these Practices (2)  The Obstacles to Practice (3)  The Benefits of the Practices (4)  The Duration and Use of These Practices in Daily Life One-Minute Thoughtless Awareness Practices (1)  Observing the Breath without thought (2)  Observing an Inner Body Sensation without thought (3)  Listening without thought (4)  Seeing without thought Self Observation Practices “Am I at ease?” “Am I treating this moment as a means to an end?” “Have I been thinking of the future or the past?” “Am I wanting to be somewhere other than Where I am now?” The Welcoming Prayer for Presence: Request a copy from Dr. Bruce --- Support this podcast: https://podcasters.spotify.com/pod/show/fatherbillw/support

Today, I had the pleasure of speaking with Abby Manke, a confidence, business, and quantum manifestation coach, who shares with us how to tap into our full potential by closing the gap between who we are now and who we want to be. She discusses how our perception of life is crucial to understanding how to move forward and step into a reality that is full of endless success, abundance, and prosperity. Abby dives into how we must learn to let go of the idea who others expect us to be as well as let go of the limiting beliefs of others that we may be unconsciously holding onto. I absolutely loved every moment of this conversation with Abby and I know you will, too! If you're interested in working with Abby or following her on her socials, please check out the links below. Enjoy! Where to Find Abby: Abby's Website and links - https://snipfeed.co/ascendwithabby Abby's Tiktok - https://www.tiktok.com/@ascendwithabby Abby's Instagram - https://www.instagram.com/ascendwithabby/ A New Earth by Eckhart Tolle The Power of Now by Eckhart Tolle Find out your Human Design Chart: https://www.mybodygraph.com/talking-bodygraph Thank you for tuning into this week's episode. I appreciate you all and please don't forget to do something today that is going to prioritize YOU! xx, Audrey

Psychologist Dr. Bruce P. from Los Angeles, California helps relate the works of Eckhart Tolle with the world of 12-Step recovery. Negative emotions are problems for many people but perhaps especially for addicts. AA co-founder Bill Wilson struggled with depression for many years after getting sober. His letter sharing his experience on the subject is in the Show Notes. Dr. Bruce explores the troubling world of emotions offering us a solution to our pain through accessing the Power of Now. Show Notes: Bill Wilson's 1953 letter on Emotional Sobriety Eckhart Tolle Key Quotes on Emotions: Pain is inevitable as long as you are identified with your mind. I am talking here primarily of emotional pain…Resentment, hatred, self-pity guilt, anger, depression, jealousy, and so on, even the slightest irritation, are all forms of pain. There are wo levels to your pain: the pain you create now and the pain from the past that still lives on in your mind and body. As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of past pain that lives on in you. It merges with the pain from the past, which was already there, and becomes lodged in your mind and body. This includes the pain you suffered as a child, caused by the unconsciousness of the world into which you were born. This accumulated pain is a negative energy field that occupies your mind and body. The emotional pain-body has two modes of being: dormant and active. It may be dormant 90 percent of the time. In a deeply unhappy person it can be active 10 percent of the time. Some people only experience it in certain situations such as intimate relationships, or situations linked with past loss or abandonment, physical or emotional hurt, and so on. Anything can trigger it, particularly if it resonates with a pain pattern from your past…even a thought or an innocent remark made by someone close to you can activate it. Some pain bodies are obnoxious but relatively harmless, like a child who won't stop whining. Others are vicious and destructive monsters. Some are physically violent, many more are emotionally violent. Some will attack people around you or close to you, while others may attack you, their host. Thoughts and feelings you have about your life then become deeply negative and self-destructive. The pain-body doesn't want you to observe it directly and see it for what it is. The moment you observe the pain-body, feel its energy within you, and take your attention into it, the identification is broken. A higher dimension of consciousness has come in, I call it Presence. You are now the witness or the watcher of the pain-body. You have found your innermost strength. Watch out for any sign of unhappiness in whatever form---it may be the awakening pain body. This can take the form of irritation, impatience, a somber mood, a desire to hurt, anger, rage, a need to have some drama in your relationship and so on. Catch it the moment it awakens from its dormant state. Focus attention on the feeling inside you. Know that it is the pain-body. Accept that is there. Don't think about it--don't let the feeling turn into thinking. Don't judge or analyze. Stay present and continue to be the observer of what is happening inside you. Allow the pain to be transmuted into peace. --- Support this podcast: https://podcasters.spotify.com/pod/show/fatherbillw/support

Psychologist Dr. Bruce P. from Los Angeles, California helps blend the works of Eckhart Tolle with the world of 12-Step recovery. Addicts aren't alone in struggling with relationships. Often, we search for and marry a prince or a princess thinking they'll save us only to see them before long turn into a frog – and sometimes even worse. Dr. Bruce explores the world of relationships offering us a way out through the Power of Now. Show Notes Eckhart Tolle Relationship Quotes: Unless and until you access the frequency of presence, all relationships, and particularly intimate relationships, are deeply flawed and dysfunctional.  They may seem perfect for a while, such as when you are “in love” but invariably that apparent perfection gets disrupted as arguments, conflicts, dissatisfaction and emotional or even physical violence occur with increasing frequency Love can turn into savage attack, feelings of hostility, of complete withdrawal of affection at the flick of a switch. And this is considered normal.  Relationships do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you. We use relationships or somebody to cover up our pain.  For love to flourish, the light of your presence needs to be strong enough so that you no longer get taken over by the thinker or emotional pain body and mistake them for who you are.  Can you change an addictive relationship into a true one? Yes, by intensifying your presence by taking your attention more deeply into the Now.  The greatest catalyst for change in a relationship is complete acceptance of your partner as he or she is, without needing to judge or change them in any way.  For presence to become deeply rooted, it must be tested in the fire of relationships.  Listening is the greatest thing you can do for your partner. Listening gives the other space to be.  Love as a continuous state is as yet very rare---as rare as conscious human beings. Brief and elusive glimpses of love, however, are possible, whenever there is a gap in the stream of mind.  Never before have relationships been as problematic and conflict-ridden as they are now. If you continue to pursue the goal of salvation through a relationship, you will be disillusioned again and again. But if you accept that the relationship is here to make you conscious instead of happy, then the relationship will offer you salvation, and you will be aligning yourself with the higher consciousness that wants to be born in this world.   Self Disclosure reference: https://www.encyclopedia.com/social-sciences-and-law/sociology-and-social-reform/sociology-general-terms-and-concepts/self-disclosure Your Body Doesn't Lie by John Diamond (pdf version) --- Support this podcast: https://podcasters.spotify.com/pod/show/fatherbillw/support

Psychologist Dr. Bruce P. from Los Angeles, California helps blend the works of Eckhart Tolle with the world of 12-Step recovery. Many addicts struggle to find a concept of a Higher Power that can work successfully for them. Step Two becomes easier when an elusive search for “a Power greater than ourselves” shifts to “accessing the Power of Now.” In this episode Dr. Bruce describes how the terms God and Now may be synonymous and how a simple shift in consciousness into the “fourth dimension of existence” may be more easily accessible than you THINK. In fact, not THINKING might speed things up considerably! Show Notes: The Power of Now by Eckhart Tolle / You may also be able to find free pdf versions online. Contact Dr. Bruce at: powerofnowtherapist@gmail.com Be sure to visit us our YouTube Channel: Two Way Prayer @twowayprayer1335 – episodes generally post within a couple days following the podcast. You can meet Father Bill's dog Maggie around minute 56 or so. Here are the Tolle quotes used on this episode: 1. “The eternal present is the space within which your whole life unfolds. The Now is the only point that can take you beyond the limited confines of your mind. It is your only point of access into the timeless presence of God.” 2. “(When) the realm of Being, accessed through the portal of the Now, opens up, suddenly, a great stillness arises within you, an unfathomable peace. And within that peace, there is great joy.  And within that joy, there is love. And at the innermost core, there is the Sacred, that which cannot be named.” 3. “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present moment awareness, whatever you do becomes imbued with a sense of quality, care, and love---even the most simple action.” 4. “When the compulsive striving away from the Now ceases, the joy of Being flows into everything you do. The moment your attention turns to the Now, you feel a presence, a stillness, a peace.” But the reverse is also true – is it not? – that when my compulsive thinking takes charge again and leads me away from the Now then I lose my connection with the Present Moment and I begin to feel restless, irritable, and discontent.  5. “An amazing realization is that in the present moment there is only what is, but there are no problems. And if your attention remains in the Now, you no longer inhabit a world of problems.” 6. “Being is accessible to you NOW as your own deepest self, your true nature. But don't seek to grasp it with your mind. Don't try to understand it. You can only know it when the mind is still. When you are present, when your attention is fully and intensely in the NOW, Being / (God) can be felt, but it can never be understood mentally.” --- Support this podcast: https://podcasters.spotify.com/pod/show/fatherbillw/support

La vraie vie de footballeur, derrière les fantasmes ! Souvent fantasmée, la vie de footballeur n'est véritablement comprise que par les acteurs du métier. Et puis, une carrière de haut niveau dans le football, c'est quoi ? 10-15 ans tout au plus. Et après ça, la vie continue…  Mais comment l'appréhender, quand on a joué au foot  toute sa vie ? Nos trois invités du jour, Quentin Westberg, Sébastien Bassong et Ricardo Faty y répondent dans ce nouvel épisode LeCorner. En créant leur émission "Ballon, Main, Corps" en septembre dernier, les trois footballeurs issus de la Génération 1986 de l'INF Clairefontaine avaient une valeur principale en tête : la transmission.  Aux jeunes footballeurs et aspirants, ils prodiguent de précieux conseils pour gagner du temps et éviter les vices inhérents au monde du foot pro. Aux joueurs en activité, la nécessité de préparer l'après-carrière, et aux passionnés, une franche ouverture de coulisses sur un monde qui suscite bien des fantasmes.  Le tout agrémenté d'un tas d'anecdotes à chaque épisode. En écoutant cette épisode, vous apprendrez sur : L'utilité des valeurs intégrées dans le monde du football L'apport unique d'une carrière de sportif dans l'entreprenariat Création de l'Association Génération 86 : Clairefontaine, socle commun Comment rendre le football humain et accessible Les recommandations :  Séries :  - Billions  - The Last Dance Livres :  - Eckhart Tolle :The Power of Now: A Guide To Spiritual Enlightenment   - Mark H. McCormack: What Harvard Business School Doesn't teach you  On vous souhaite une très belle écoute ! Si vous avez appris des choses ou si vous avez passé du bon temps avec nous, n'hésitez pas à soutenir le podcast : 1. En vous abonnant, c'est juste un petit clic

Psychologist Dr. Bruce P. from Los Angeles, California helps blend the works of Eckhart Tolle with the world of 12-Step recovery. The Big Book tells us our “problem is in the Mind.” This episode takes a deep dive into the source of our compulsive thinking, first as it relates directly to physical addiction, but then as it traps us in a fearful state of separateness from God, from others, and from our True Selves. The Good News is escape is possible. Listen and start to find out HOW! 3 Quotes Related to THINKING from Eckhart Tolle that relates to "Unmanageable" thoughts and addiction: I would say about 80-90% of most people's thinking is not only repetitive and useless, but beacuase of its dysfunctional and negative nature, much of it is harmful. Observe your mind and you will find this to be true. This kind of cumpulsive thinking as actually an addiction. What characterizes an addiction? Quite simply this: you no longer feel nyou have the ability to stop. Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction atarts with pain and ends with pain. Whatever you're addicted to (includes all involuntary compulsive mental-emotional habits and reactive patterns) you are using to cover up your pain. Unmanageable (compulsive) thoughts related to everything else: The more you are identified with your thinking, your likes and dislikes, judgments and interpretations, which is to say the less present your are as the wathching consciusness, the stronger the emotional charge (pain) will be whether you are aware of it or not. The greatest obstacle to experiencing peace and the radiant joy of being is identification with your mind, which causes thought to become compulsive. Not to be able to stop thinking is a dreadful affliction... this incessant mental noise prevents you from finding the realm of inner stillness, peace, and joy. The compulsive thinker, which means almost everyone, lives in a state of separateness, in an insanely complex world of continuous problems and conflict. Read more... The Power of Now, by Eckhart Tolle. If you would like to contact Dr. Bruce he can be reached by email. If this information has been helpful to you consider making a donation to Two Way Prayer. Be sure to like, subscribe and share with others who could benefit from this message! #Recovery, #KeepComingBack, #TwoWayPrayer --- Support this podcast: https://podcasters.spotify.com/pod/show/fatherbillw/support

Inspired Moment | Embracing your Inner Depth and Deciding to Change that Crazy Dinner Routine!Join us for our stand out Inspired Moments of the Month!Sammy was lucky enough to attend a seminar with Eckhart Tolle and talks us through the thought that we aren't just ripples on top of the ocean but have a deep depth to us that is ever evolving and magical.  Such a beautiful thought.Elise shares how she found her love of cooking again through trying out a new app with recipes from Deliciously Ella where massaging kale was part of the steps to a yummy Kale salad. Sometimes its when the senses are ignited that we are reminded of how important it is to ground ourselves to the small moments and processes in our day to day.Sammy's Fave book if you want to explore Eckhart Tolle: The Power of NowElise Recommends the Deliciously Ella App: 'Feel Better'We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:Instagram - @inspiredtobe.podcastElise - @elise.inspiredSammy - @stillwithsammyStill with Sammy Website - www.stillwithsammy.com.au/Love and Light, Elise and Sammy x 

Psychologist Dr. Bruce P. from Los Angeles, California helps blend the works of Eckhart Tolle with the world of 12 Step recovery. Like the Big Book, The Power of Now has helped millions access the transforming Power for change that is already present in each of us only waiting to be unleashed. Come join us on the journey! Show Notes: The Power of Now by Eckhart Tolle / The llink will take you to Amazon but note there are pdf versions available online free. Questions for Dr. Bruce P.? powerofnowtherapist@gmail.com   --- Support this podcast: https://podcasters.spotify.com/pod/show/fatherbillw/support

Hello Everyone! (This is also posted in Patreon) I believe Well let's see if this works! Here we go, moving into the New Year with all that it brings. I'm excited for what we are about to expand into. I'm here for the ride too! To those of you that do not have a clue as to what is happening here: "The 90 Days To The Heart Of The Matter” will take you to the next level, if you: Love the 12Step Program and Eckhart Tolle “The Power of Now” If you are sick and tired of being sick and tired of the way your life is going. You are ready to take action in order to access your freedom. You are a seeker, are ready for Mastery, Alchemy. To Those that have been following us: I appreciate all that you have done to provide the peace you have at this moment, NOW. I love that you have experienced a securely found with Infinite Love having your back. There is no other way to experience this as a reality other than to experience it. So congratulations to YOU!!!!! YAY!!! for all you went through, like the eye of a needle! Like the love you shared with others and for the Grace Space you have within that you now have access to. You did it!!!!!! It's okay to have a sense of fulfillment, aliveness and freedom. Just let the experience be there and then it will pass and you will move on to the daily prap-tice, prop-tice of life! You experience the aliveness in the now, and it lasts as long as it lasts, always knowing that you did the footwork and the results are Infinite Loves to provide. This is real peace. To be the observer, is to be present. Let's see what we can get into over here at Patreon! So much fun! We look at what is it to live in this New exciting paradigm. We get to live, experience, walk through the eye of a needle and be at peace unless we are not. This too shall pass and there is the peace. Let's do this! Nikki Unconventional Spiritual Champion

It's a beautiful episode this week as Kris connects with one of her mentors, Kirra Sherman. They first talk about how life pulls us in different ways emotionally throughout our human journey, and how we can learn to face both the joyful and negative heartbreaking things with courage and an open heart. Kris and Kirra talk about how setting aside just 5 minutes a day to feel your feelings can have a profound effect on your whole life, what a pain body is, and how carrying around feelings of trauma can have an impact on us that we may not even be aware of.    Key Takeaways: [10:23] The importance of letting go of your projections of how things should be and accepting reality.  [10:42] We don't have to call it spiritual for anybody, we could call it “okayness”. [14:20] When you start doing things that matter to you, your life as you know it may fall apart, and that's okay. Kirra talks about someone that did the work and healed their marriage, but sometimes things can also go the other way.  [18:57] What are some ways that we can learn to be open in sitting with discomfort?  [24:29] Putting the awareness on the discomfort and on the feelings is life changing.  [34:16] When do you know that you have reached enlightenment? Is it real? [34:22] There's no such thing as unworthiness.  [39:43] When you see through the story, the less you react to it. [45:09] What really matters is your heart. One way to get into the habit of checking in with your heart is really asking yourself if this will matter years from now, and what your true feelings are in the moment.  [50:33] Happiness is not a fix, it's a change.   Quotes: [16:42] “Things that you worry about are the things that in your mind are so important, become less important, because what really becomes important are the things that truly matter.” - Kirra [34:22] “There's no such thing as unworthiness.” - Kirra  [39:43] “When you see through the story, the less you react to it.” - Kirra  [50:33] “Happiness is not a fix, it's a change.” - Kirra    Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit   Childcare Education Institute: use code CDARenewal22 to get $100 off your renewal Eckhart Tolle The Power of Now A New Earth Kirra Sherman  The Amir Zoghi App  Amir Zoghi   

In this special solo episode, Kris dives into her recent experience while attending Eckhart Tolle's “The Depths of Being” retreat, with his amazing wife and teaching partner Kim. Kris dives deep into learning to let go of outcomes and expectations and shares some key learnings and takeaways while embarking on this spiritual journey in the beautiful land of Maui, Hawaii. She opens up about some personal changes as well, and what she has learned about just letting go and relaxing into what is throughout the process. At the end, Kris shares a few easy ways that you can practice becoming more present in the moment and how doing so can help both your business and those around you, while bringing you a great amount of peace.   Key Takeaways: [7:23] Kris talks about the five-day retreat (and overall eight-day trip) with the famed Eckhart himself, and his beautiful wife, spiritual teacher, and creator Kim Eng. [12:44] Kris dives into the first topic: intuition and how to listen to your inner knowing. [14:44] The universe actually wants to bring you whatever you want. You just have to learn how to manifest it. [20:34] We need to remember that we are human beings, and not always human doings. [25:45] The more you let the little triggers build, the more emotional stress and pain you are going to have, and the less happy you're going to be. [27:57] What are a “pain body” and a “pain body attack”? [34:04] It is a lifelong practice to see what triggers you and reflect on the pain instead of just reacting. What are the people, places, and situations teaching you? [38:38] The practice is about coming back to a place of neutrality. To come back to a place where you're in a space of openness and acceptance and you're not resistant to the “is-ness” that is. [41:33] Kris talks about the ending of her personal relationship and the lessons she is practicing about letting go of attachment and expectations and going more with the flow. She opens up about the energetic shift that came with this practice. [42:50] Once you let go of your attachment, the resistance usually goes away, and you get back to neutral. [45:07] Notice where your mind is at this moment. Are you in the present moment? [49:44]  Kris got a message from the divine during a moment of stillness on the yoga mat. It told her: child care, and listening to that has certainly led her to the beautiful life she has now, with so many wonderful people in it.   Quotes: “The universe actually wants to bring you whatever you want. You just have to learn how to manifest it.” — Kris [14:44] “Incessant thinking keeps us from really feeling where we're supposed to go, what shift we're supposed to make, what decision is in front of us.” — Kris [17:11]  “Practice of taking in and reflecting on pain instead of just reacting.” — Kris [34:30]  “Presence is everything. That's where we live, that's where life happens.” — Kris [47:54]    Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Childcare Education Institute: use code CDARenewal22 to get $100 off your renewal Eckhart Tolle The Power of Now A New Earth

Several students have messaged me in the past two weeks to tell me that they are experiencing a lot of stress and anxiety in their life. So...let's talk about stress and anxiety here.  These are the books and spiritual teachers that I mention in this episode A new Earth (by Eckhart Tolle) The Power of Now (by Eckhart Tolle)  Michael Singer Gratitude Meditation (by Jessica Heslop on Youtube)  --- Send in a voice message: https://anchor.fm/maverick22/message Support this podcast: https://anchor.fm/maverick22/support

Frank Daly and Mike Kitlas cover the wonderful teachings of Eckhart Tolle in this week's episode of Perspective Shift.  After struggling with depression for many years, Tolle found a deep inner peace within himself by noticing that he was both the mind and the observer of the mind. He explored his spiritual experiences deeper through studying different religions, such as staying at a Buddhist monastery. He has held many lectures where he speaks on his findings as well as authored books on his teachings, such as The Power of Now: A Guide to Spiritual Enlightenment and A New Earth: Awakening to Your Life's Purpose.We do not own the rights to the video clips used in this episode.They have been used fairly in this video under YouTube's Fair Use Policy. About Perspective Shift: Perspective Shift is a way to see the world as it is. It is the shift from a conditioned mind to an unconditioned consciousness. All welcome, come as you are.  Email your Questions Here: perspectiveshift2020@gmail.com  Socials:  Follow Us on Instagram: https://bit.ly/PerspectiveShiftNowIG  Subscribe to our Channel: http://youtube.com/PerspectiveShiftNOW Use our LinkTree: https://linktr.ee/PerspectiveShiftNOW Listen on SPOTIFY: https://open.spotify.com/show/64rEEWd  More Content:  More Podcast Episodes: https://www.youtube.com/watch?v=4mmsj...  Meditate with us: https://www.youtube.com/watch?v=p0mtr...Smells Like HumansLike spending time with funny friends talking about curious human behavior. Listen on: Apple Podcasts Spotify

In this episode, Adam and Budi speak with Detroit Public Theatre's Managing Artistic Director Sarah Clare Corporandy. An original founding member of DPT in 2015, Sarah Clare is a Michigan (Ypsilanti) native. After moving about the country to find the best places and ways to create live theater, she was called back home to Detroit (first figuratively, later literally). After training in both theater and voice at Hope College, she transitioned to the administrative end of art-making and received an MFA in arts administration from Wayne State University's Hilberry Theatre program, cutting her professional teeth with Breathe Art Theatre Project (with DPT cofounder Courtney Burkett), Barrington Stage Co., and New York Stage and Film. Sarah Clare acted as Managing Director of Philadelphia's Pig Iron Theatre Co. from 2008-2009 (Isabella, Pay Up!, and the Pig Iron collaboration with NYC's Public Theatre on Suzan-Lori Parks' 365 Days/365 Plays). For 13 years since then, she has worked as Company Manager (3 years) and Managing Director (10 years) of Chautauqua Theatre Co. in Western New York, where she was co-leader through two artistic leadership transitions and was the line producer for the Chautauqua Institution's innovative inter-arts collaborations, The Romeo and Juliet Project, and Go West!, which presented narratives through cohesive experiences of symphonic and vocal music, live theatre, dance, visual art, and literature.At DPT, Sarah Clare initiated the commission of Noah Haidle's Broadway-bound Birthday Candles. She was lead producer on the televised remounts of From Broadway to Obscurity (Eric Gutman) and No Child… (Nilaja Sun), in collaboration with two PBS stations, in Buffalo, NY and Detroit, MI, and with both DPT and Chautauqua Theater Co. She has acted as the lead on DPT's move to a new building, heads up strategic planning for the company, and shares artistic leadership with Sarah, Courtney, and Dominique.  Overall, she specializes in creating opportunities for artists on projects close to their hearts and bringing them before audiences who can share in and gain something from their offerings.Mentioned in this episode:Eckhart Tolle The Power of NowCourtney BurkettSarah WinklerDominique MorriseauWe See You W.A.TTCG ConferenceSCADTo submit a question, please visit http://www.speakpipe.com/theatreofothers for voice recording or submit an email to podcast@theatreofothers.com Messages may be quoted by name unless the writer stipulates otherwiseMusic credit: https://www.purple-planet.comAdditional compositions by @jack_burmeisterSupport the show

Listen to Eckhart Tolle "The Power of Now" https://youtu.be/dxDSTfQDL84 Be sure to click these links for some amazing services and products that you love and supports YOU in being your BEST YOU NOW. https://better-my-life-now.teachable.com/ Click the Link Below https://matcha-madness.creator-spring.com/ --- Support this podcast: https://anchor.fm/SupaTea/support

Thanks for tuning in! Here are the notes of things we discussed on the episode today! Where to find Cindy:Instagram: Cindy Busby (@cindy_busby) • Instagram photos and videosTwitter: Cindy Busby (@cindy_busby) / TwitterFacebook: Cindy Busby | FacebookCameo: Cameo - Cindy Busby Films/Roles Cindy Mentioned she has been in:Love In Action: Love in Action (2021) - IMDbUnleashing Mr. Darcy: Unleashing Mr. Darcy (TV Movie 2016) - IMDbWeb of Dreams: "V.C. Andrews' Heaven" Web of Dreams (TV Episode 2019) - IMDbHeartland: Heartland (TV Series 2007– ) - IMDbThe Wrong Stepmother: The Wrong Stepmother (TV Movie 2019) - IMDbMy Husband's Killer Girlfriend: My Husband's Killer Girlfriend (TV Movie 2021) - IMDb Books: The Four Agreements/The Fifth Agreement/The Mastery of Love -All by author Don Miguel Ruiz ( don Miguel Ruiz )The Five Love Languages by Gary Chapman: The Five Love Languages: Chapman, Gary: 9781881273370: Amazon.com: BooksThe Power of Now by Eckhart Tolle: The Power of Now: A Guide to Spiritual Enlightenment: Tolle, Eckhart: 9781577314806: Amazon.com: Books Food Growing:Aerogarden: AeroGarden: Indoor Gardens, Grow Lights, Seed Kits, & MoreBack to Roots: Microgreens – Back to the RootsCindy's song contributions to the podcast playlist: Spotify – The Power Within Podcast With Laurie Guest PlaylistNike's On - HealyPower of Love - Huey Lewis and the newsCupid - Sam CookeWalking on a Dream - Empire of the SunCoffee - MiguelQuit Playing Games - Backstreet BoysCryin - AerosmithUnder The Bridge - Red Hot Chilli PeppersUp on the Roof - The DriftersNothing Else Matters - Metallica

The Power of Now by Eckhart Tolle teaches us that every minute you spend worrying about the future or regretting the past is a minute lost, because really all you have to live in is the present, the now, and gives you actionable strategies to start living every minute as it occurs. Eckhart published The Power of Now in 1997, which eventually went on to become a New York Times bestseller after Oprah Winfrey fell in love with it and recommended it.

Einar works as a social pedagog and a youth counselor. In his own words, "I've been very interested in stories that people live through and how those stories and experiences affect us. I seek to understand, so that I can guide and influence people and circumstances in a positive life-affirming direction. I want to understand myself first, even though I'm attentive to others as well, so that if I know what works for me, it might also work for someone else. I'm interested in religion, philosophy, psychology, spiritual modalities, from which I seek the gold. I look for what works, so that I can use it for the benefit of all. We, as humans, are tool-using creatures, and we are really interested only in what we can use. It is the same with information. We can use information that has utility to our and others benefit and thus I'm constantly on a look-out for useful information." Some of the books mentioned include: M. Scott Peck - The Road Less Traveled Marcus Aurelius - Meditations Existentialism (whatever you're drawn to) Eckhart Tolle - The Power of Now, A New Earth Jordan Peterson - Maps of Meaning, 12 Rules for Life, Beyond Order Matt Kahn - Whatever Arises, Love That Kamal Ravikant - Love Yourself Like Your Life Depends On It Daniel Quinn - Ishmael Don Miguel Ruiz - Four Agreements As ever, in joy, enjoy!

You have it already. You just can’t feel it because your mind is making too much noise. In essence there is and always has been only one spiritual teaching. The secret of life is to die before you die, and find that there is no death. What at this moment is lacking? The Power of Now is your only point of access into the timeless and formless. Past and future veil God from our sight, burn up both of them with fire. Break mind patterns that have dominated human life for eons and awaken consciousness from the dream of matter, form, and separation. The ending of time. Karma Yoga: non-attachment to the fruit of your action. Everything is honored, but nothing matters. Forms are born and die, yet you are aware of the eternal underneath the forms. You know that “nothing real can be threatened.” Consciousness manifesting as form, just like in dreams. Lila: Divine Play of the Absolute Dig deep until you reach the rock, then build your house, so it is not swept away by the floods. Having access to the formless is truly liberating. Energy = formless form World dissolves into unmanifested, unmanifested takes on form of world as energy. Use your body as a portal to enter the unmanifested to stay connected with source at all times. Formless = silence between musical notes (form) “Overcome the world.” “Cross over to the other shore.” Conscious immortality. Misfit/Neurodiverse/Neuroatypical = Advantage Abiding presence, unchanging deep stillness, uncaused joy beyond good and bad. This is the joy of Being, the peace of God. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender. As more humans awaken, the word ‘work’ is going to disappear from our vocabulary, and perhaps a new word will be created to replace it like PLAY. https://eckharttolle.com Book ► http://bit.ly/TollePowerOfNow Our First Book ► https://highlevelperception.com Welcome ✌

https://www.youtube.com/watch?v=-uSF_37P4K0&feature=youtu.be [maxbutton id="1"] In this episode of The Wall Street Coach Podcast Kim and Lucas discuss learning anything new using the four stages of competence model, as well as understanding one's own competence by gauging one's circle of competence. Noel Burch is widely credited with creating and first utilizing the four stages of competence model. The circle of competence model was developed by Warren Buffett and Charlie Munger and Kim experienced it when she did the Landmark Forum. References and Mentions: Stanford Blog - How We Learn Anything New, and the Importance of Focusing on Practice https://swsblog.stanford.edu/blog/how-we-learn-anything-new-and-importance-focusing-practice Sahil Bloom Twitter Thread on the Circle of Competence https://twitter.com/SahilBloom/status/1346849999405993984?s=20 Becoming Warren Buffet https://www.imdb.com/title/tt6438096/ Eckhart Tolle - The Power of Now: A Guide to Spiritual Enlightenment https://www.eckharttolle.com/power-of-now-excerpt/ Adyashanti - Falling Into Grace https://www.adyashanti.org/store/publications/books/falling-into-grace-535 Byron Katie https://thework.com Jed McKenna - From a Spiritual Master Unlike Any, A Spiritual Masterpiece Like No Other https://www.wisefoolpress.com/damnedest/ Cindy Wigglesworth - Deep Change https://www.deepchange.com/about/cindy_wigglesworth Sadhguru https://isha.sadhguru.org/us/en Arthur Miller - After the Fall quote http://www.elise.com/q/quotes/arthurmiller.htm Brene Brown https://brenebrown.com/books-audio/ The Mask You Live In http://therepresentationproject.org/film/the-mask-you-live-in-film/

What is Mindfulness and how can it benefit us?Tune into this episode where Authentic SOAP host Paddy McCurdie goes back to the meditation roots of the podcast.Learn about how we get sucked into 'Doing' mode and away from our natural 'Being' mode. Can we get out of the head and into the heart?Learn some practical ways to be mindful and hear the hosts very own experience with mindfulness and meditation.Recommended books to supplement this episode:Eckhart Tolle - The Power of NowAnthony De Mello - AwarenessAnthony De Mello - The Way to LoveMark Williams/Danny Penman - A Practical Guide to Finding Peace in a Frantic WorldVenerable Geshe Kelsang Gyasto Rinpoche - How to Understand the MindBrain Lock: Free yourself from Obsessive Compulsive Behaviour - Jeffrey M SchwartzPrevious Relevant Authentic SOAP episodes:You are not your thoughts: Difficult to comprehend?? https://www.buzzsprout.com/865489/4413236 Coronavirus, Self Isolation & Being - How to make life easier and simply 'be'.https://www.buzzsprout.com/865489/3143974How to Meditate with a Guided Meditation https://www.buzzsprout.com/865489/2755165Why do people get involved in Meditation?https://www.buzzsprout.com/865489/2742358Why Choose Meditation?https://www.buzzsprout.com/865489/2694718Contact the host:Email: paddymccurdie@hotmail.comTwitter: @CatfordPatFacebook: Search for Patrick McCurdie or the Authentic SOAP PodcastApple:https://podcasts.apple.com/gb/podcast/patrick-mccurdie-the-authentic-soap-podcast/id1501550244

A fascinating deep dive into all things dream related, with Pamela S. Alexander! “Nothing will give you more hope and make you believe that all things are possible then seeing what your dreams have in store for you.” ----more---- Today's show was sponsored by The Rah Rah Spirit Team Building a business can be overwhelming but it doesn't have to be. Through on-going training, online workshops and monthly guest experts, the Spirit Team membership is a supportive community where entrepreneurs encourage and support each other while learning and becoming the best they can be. The exact price of Spirit Team monthly fee may vary based on the date and time you listen to this episode. The current price will be reflected on www.rahrahconsulting.com To redeem The Rah Rah Spirit Team Price of $50/month use promo code THEAFTERLIGHT50 - Promo code expires Dec 2021 Check it out here:  https://rahrahconsulting.com/spirit-team/ Meet our guest: Pamela S. Alexander, PhD, is a passionate poet, artist, dreamworker, and personal/spiritual growth advocate on a lifelong mission to expand people's consciousness and help them reach greater heights. Currently, she leverages an embodied, compassionate approach to assist her clients in tapping into the infinite wisdom within their own dreamscapes to align with their soul's deepest longings. The intention of her dreamwork is to free the soul to live it's true purpose, a life with meaning and passion. Whether it's a self-development course, poetry book, or fairytale, she utilizes the power of words to instill a message of healing, love, hope, and total-life transformation. Pamela's affinity for the written word began with poetic expression, which resulted in the publication of her book Psyche's Poetry: Beauty to Awaken the Soul. Her interest in interpretation was inspired by a symbolic exploration in graduate school of “Snow White and Rose Red.” From there, she went on a trip to see the Wizard of Oz with Dorothy and friends, and before she knew it she was fascinated with symbolism, which she views as the language of the soul. Her most recent book is Initiation of the Soul: Myth and Fairy Tales as a Path of Awakening to Freedom and Wholeness. Contact Pamela: EMAIL: Pamela@WisdomoftheSwan.com LINKS: https://www.linkedin.com/in/dr-pamela-alexander-b6bb9187/ www.WisdomOfTheSwan.com https://www.facebook.com/WisdomoftheSwan/   Freebie from Pamela! If you want to start recording your dreams, then email Pamela@WisdomoftheSwan.com to get a free dream guide and template.   Mentioned in the show :) Eckhart Tolle - The Power of Now and A New Earth  https://www.bookdepository.com/author/Eckhart-Tolle   Jill Bolte-Taylor - Stroke of Insight https://www.youtube.com/watch?v=UyyjU8fzEYU   Pre-birth planning, spiritual lessons and the importance of giving and receiving love, with guest Robert Schwartz. https://theafterlight.podbean.com/e/pre-birth-planning-spiritual-lessons-and-the-importance-of-giving-and-receiving-love/   Julia Cameron - The Artists Way https://juliacameronlive.com/the-artists-way   Pauline Pollard - Processing emotions https://theafterlight.podbean.com/e/transforming-emotions-living-a-life-of-joy-and-helping-your-child-grow-in-confidence-with-guest-pauline-pollard/   Ted Andrews https://www.winddaughter.com/ted-andrews   The Power of the Subconscious Mind https://www.goodreads.com/book/show/68984.The_Power_of_Your_Subconscious_Mind   The host of The Afterlight is Lauren Grace For the last 15 years, Lauren has worked in a variety of related fields, including media, sales, events and marketing. "I have been on my spiritual journey for the majority of my life, but quite seriously since 2002. It is a consuming passion for me. I have a background in radio broadcasting and decided to use my skills to develop a podcast. My aim is to provide people with a platform to explore spirituality. The Afterlight will feature a variety of guests with different views and perspectives." Contact The Afterlight Email: Welcometotheafterlight@gmail.com Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight  

In this episode, Jonathan Farber interviews Zach Hoereth on his road from his first single-family purchase to acquiring over 35 units in only four years. Zach is a broker and real estate investor based in Indianapolis, Indiana. In this episode, we get into topics like taking the plunge, pairing brokering with investing, networking effectively, and more! Top Takeaways: How to get out of your head and get started - 23:00 - 29:30 You have to accept that some things will only be learned by experience It’s good to have an ambitious goal, but don’t let it hold you back Smaller 1-4 unit deals can be great stepping stones into bigger multifamily opportunities Why a brokerage goes well with investing - 37:15 - 41:00 As clients develop in the brokerage, trust is built with the broker As single-family buyers mature as investors, they become prepared for multifamily investing Having the relationships developed already gives you your pick of partners How to connect with the right people while bringing value - 42:00 - 47:00 Show that you value the person’s time Bring as much as possible to offer and you will get more in return Even for just a short chat, find out if there’s anything you can provide in exchange Keep in mind that you should be building relationships, not trawling for info How to bring value to Zach Hoereth: Bring deals that may work in your market Resources: zoho.com Book by Eckhart Tolle: The Power of Now Social Links: biggerpockets.com/users/zachh38 zachhoereth.com @zach.hoereth linkedin.com/in/zach-hoereth-874896104 zach@zachhoereth.com Connect With The host, Jonathan Farber Here! LinkedIn: https://www.linkedin.com/in/jonathanfarber1/ Instagram: @jonjfarb FaceBook: https://www.facebook.com/jonathan.farber.9 Facebook Group: Real Estate Mentorship Mastermind https://www.facebook.com/groups/860025821084224/ BiggerPockets: https://www.biggerpockets.com/users/JonathanF29 Schedule a time to talk: https://calendly.com/jonathan-farber/1-on-1-with-jonathan-farber-mmtr

"When you do your first big punchline, and you have a crowd whiplashing and applauding...something happens to you. It's an out of body experience. That particular skillset is a good gift to give back to the world" Ben is the Founder & CEO of Quinlan & Associates, an independent strategy consulting firm, specialising in the financial services industry. He set up the firm back in 2016 having paid his dues in the Investment Banking world at UBS and Deutsche Bank, and in the Management Consulting world with Oliver Wyman. You’ll often see Ben quoted for his market views on Bloomberg, CNBC, and Reuters. Ben is also heavily involved in the rapidly growing Fintech scene here in Asia and just a few days prior to recording this he was elected as the new Chairman of the Fintech Association of Hong Kong.The secret sauce that makes Ben unique is that come Friday night he leaves the boardroom, swaps his suit and tie for a t-shirt and jeans, and performs on stage as a Stand-up Comedian. He is a regular headliner at Comedy Clubs all across Asia, won the 2017 Hong Kong International Comedy Festival and has opened for a number of big international comedians on their Asian tours, including Russell Howard, Kevin Bridges and Tom Segura. One of my favourite sayings is that clarity of speech, reflects clarity of thought, and in that regard, this episode is an absolute masterclass. We touch on many topics including:Ben's philosophy on leadership and building successful teams The importance of doing what you loveThe sacrifices involved in running your own business His worst ‘bomb’ on stage as a comedian How humour gives him an advantage in the workplace How watching his father live out his dream was the best lesson he ever got in what it means to live a successful life.Links:Benjamin Quinlan on LinkedInQuinlan & Associates Comedian & Speaker ProfileTEDx - Creativity at your feetTEDx - Supercharged FearHome of the Podcast: www.michaelxcampion.com IG: @playingtheinnergame@michaelxcampionJoin the weekly newsletter www.michaelxcampion.com/subscribeOther mentions:Eckhart Tolle - The Power of Now

On this episode of Women & the Wilderness I am joined by Taj Arora, a London based travel and self-growth digital creator. Her content is heart-centered and rooted in self-love, personal growth and travel. Taj opens up about her processes for dealing with rejection, redirection and listening to your heart. She offers ways to overcome comparison and resources that will help you along your journey to becoming your highest self. Where to find Taj Her guide to self love @tajaroraa Her blog   Where to find Women & the Wilderness https://womenandthewilderness.com @womenandthewildernesspodcast @hannahrheaume   Things we chatted about A New Earth by Eckhart Tolle The Power of Now by Ekhart Tolle The Alchemist by Paulo Coelho The Dhammapada translated by Easwaran Wild by Cheryl Strayed Yoga Is Dead Podcast Mountain on Netflix  

In our sixth episode, your intrepid hosts examine what it takes to be a whole person, to be in a relationship with another whole person, and how important having your own creative outlet is. Our theme music is Carefree by Kevin MacLeod. Link: https://incompetech.filmmusic.io/song/3476-carefree. License: http://creativecommons.org/licenses/by/4.0/. Show Notes: Artie Wu: https://presidelife.com Rahaf's Adulting List: https://medium.com/@rahafharfoush/adulting-in-times-of-covid19-7ae952b170d0 Emily Lyons' Mind Your Business podcast How to Date in 2020 episode. Wide ranging interview between Emily and Michelle Apples, one her professional matchmakers from Lyons Elite Matchmaking. Includes a conversation about being a whole person in relationships - https://podcasts.apple.com/ca/podcast/mind-your-business-podcast/id1486818624?i=1000479796077 or https://open.spotify.com/episode/3D3cvgyVMcYcQaomP47f5j The Subtle Art of Not Giving a Fuck by Mark Manson: https://markmanson.net/not-giving-a-fuck. Buy here: https://markmanson.net/books/subtle-art All this Stoic stuff is Ryan Holiday's fault: https://ryanholiday.net Eckhart Tolle - The Power of Now - https://en.wikipedia.org/wiki/The_Power_of_Now Bruce Lipton - The Biology of Belief: https://www.brucelipton.com/books/biology-of-belief Bessel van der Kolk - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.brainpickings.org/2016/06/20/the-body-keeps-the-score-van-der-kolk/ Wattpad connects a global community of 80 million readers and writers through the power of story: http://wattpad.com Julia Cameron - The Artist's Way: https://juliacameronlive.com/the-artists-way/ Abi Daré - The Girl with the Louding Voice: https://www.penguinrandomhouse.com/books/621991/the-girl-with-the-louding-voice-by-abi-dare/ Margaret Atwood - The Testaments: https://en.wikipedia.org/wiki/The_Testaments Leigh Stein - Self Care: https://www.penguinrandomhouse.com/books/623540/self-care-by-leigh-stein/ --- Send in a voice message: https://anchor.fm/banterful/message

Pre-birth planning, spiritual lessons and the importance of giving and receiving love, with guest Robert Schwartz. “Understand how courageous you are for planning a lifetime on earth, and coming into body and then executing your life plan.” ----more---- On the show today, Robert Schwartz, hypnotist, speaker, and author. Rob joined me to discuss pre-birth planning, what it's all about if we all have a life plan and what the point of all this actually is.  About Rob Schwartz – A personal turning point In 2003, my search took a new and surprising turn when I decided to consult with a medium. Although I had a strong belief in God, I had never (as far as I knew) directly experienced the metaphysical. I researched mediums and selected someone with whom I felt comfortable. My session with the medium took place on May 7, 2003. I remember the exact date because on that day my life changed. I told the medium very little about myself, describing my circumstances only in the most general terms. She explained that each of us has spirit guides, nonphysical beings with whom we plan our lives prior to incarnation. Through her I was able to speak with mine. They knew everything about me—not only what I had done but also what I had thought and felt. For example, they referred to a specific prayer I had said to God some five years earlier. At a particularly difficult time I had prayed, “God, I can't do this alone. Please send help.” My guides told me that additional nonphysical assistance had been provided. “Your prayer was answered,” they said. I was astounded. Eager to understand the suffering I had experienced, I asked my guides about the major challenges I had faced. They explained that I had planned these challenges before birth—not for the purpose of suffering, but for the growth that would result. I was shaken by this information. My conscious mind knew nothing of pre-birth planning, yet intuitively I sensed truth in their words. Although I did not realize it at the time, my session with the medium triggered a profound spiritual awakening for me. I would later understand that this awakening was really a remembering—a remembering of who I am as an eternal soul and, more specifically, what I had planned to do on Earth.   Mentioned in the show Vipassana Meditation https://www.dhamma.org/en/schedules/schbhumi  Eckhart Tolle – The Power of Now https://www.bookdepository.com/Power-Now-Eckhart-Tolle/9780340733509 Your Soul's Gift https://www.yoursoulsplan.com/index.php/books/books-2 Your Soul's Plan https://www.yoursoulsplan.com/index.php/books/books-3 Rob's Events https://www.yoursoulsplan.com/index.php/events   The host of The Afterlight is Lauren Grace For the last 15 years, Lauren has worked in a variety of related fields, including media, sales, events and marketing. "I have been on my spiritual journey for the majority of my life, but quite seriously since 2002. It is a consuming passion for me. I have a background in radio broadcasting and decided to use my skills to develop a podcast. My aim is to provide people with a platform to explore spirituality. The Afterlight will feature a variety of guests with different views and perspectives."   Contact The Afterlight Email: Welcometotheafterlight@gmail.com Facebook: https://www.facebook.com/WelcometoTheAfterlight Instagram: https://www.instagram.com/the.afterlight   Contact Rob https://www.yoursoulsplan.com/ Rob's events: https://www.yoursoulsplan.com/index.php/events

Encounters with angels, trusting your intuition and listening to Spirit, with guest Michelle Price. ----more---- Michelle is passionate about all things spiritual and has been seeing and communicating with spirit since she can remember. She specializes in Angel Card/Intuitive Readings but can also do Mediumship and Past Life Connections. Michelle has a knack for getting to the root of a problem/concern her clients might have and is experienced in bringing through confirmation from the spirit world when a connection is made. What Michelle loves most about doing Readings is seeing the emotion in people's faces and watching their reactions when she touches on something very personal to them. Being a Pranic Energy Healer, Michelle often picks up on health concerns or improvements that someone might be making or Spirit is urging them to make. Her intention is to help the people she reads for, figure out how to live their best life possible. Take advantage of Michelle's exclusive offer for listeners of The Afterlight. Get your own free 15-minute mini-reading with Michelle! Mentioned in the show: Eckhart Tolle - The Power of Now Eckhart Tolle - A New Earth   The host of The Afterlight is Lauren Grace For the last 15 years, Lauren has worked in a variety of related fields, including media, sales, events and marketing. "I have been on my spiritual journey for the majority of my life, but quite seriously since 2002. It is a consuming passion for me. I have a background in radio broadcasting and decided to use my skills to develop a podcast. My aim is to provide people with a platform to explore spirituality. The Afterlight will feature a variety of guests with different views and perspectives." Contact The Afterlight Email Facebook Instagram   Contact Michelle: Facebook Email

This episode seeks to answer the question: What is Enlightenment? The words enlightenment and awakening are used in many different ways, and this episode examines meanings of the two words which are closely related in meaning. Then, to help expand on the discussion, I (host Raymond Posch) present what various authorities have to say about enlightenment... so a very broad base of definitions are presented. Spiritual teachers or authors and their referenced works include: Craig Hamilton (IntegralEnlightenment.com blog), Deepak Chopra (How to Know God), Joseph Benner (The Impersonal Self), Eckhart Tolle (The Power of Now), Andrew Cohen (Living Enlightenment), Michael Singer (The Untethered Soul), and Arjuna Ardagh (Awakening Into Oneness). If you want to dig a bit deeper into enlightenment, read what these brilliant people have to say on the subject. Enlightenment or awakening is an important subject for humanity to pay attention to. This episode will give you new insights.Support the show (https://spiritualitybeckoning.com)

Episode 5    Join the May 50K! Push Up Challenge is now closed:( Eckhart Tolle: The Power of Now Maxwell Maltz: Psycho Cybernetics

Psychic flower readings and working with love, with guest The Famous Flower Man, David Laws. David has joined me to talk about his life, his spiritual journey, how he connects to Universal Source Energy and what is a Psychic Flower Reading. ----more---- About David: David Laws is undoubtedly Australia's highest-profile Psychic Flower Reader. David is a very gifted psychic who has been practicing the ancient & incredibly beautiful art of flower reading for over 31 years & today is one of just 4- 5 people in the world who conduct flower readings as a full-time profession. His ability to elicit spiritual guidance from Universal Source Energy through flowers is astounding & always leaves people in shocking amazement with his level of accuracy in his ability to profile people, their personalities, their life situations & predictions for their future. Mentioned in the show: Eckhart Tolle - The Power of Now Eckhart Tolle - A New Earth Bach Flower remedies (Deva Essence reference)  Hay House Meditations   The host of The Afterlight is Lauren Grace For the last 15 years, Lauren has worked in a variety of related fields, including media, sales, events and marketing. "I have been on my spiritual journey for the majority of my life, but quite seriously since 2002. It is a consuming passion for me. I have a background in radio broadcasting and decided to use my skills to develop a podcast. My aim is to provide people with a platform to explore spirituality. The Afterlight will feature a variety of guests with different views and perspectives."   Contact The Afterlight Email Facebook Instagram   Contact David Laws Email Facebook Instagram

As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, without worrying about the future or dwelling on the past. Mindfulness can be used for so many things, from helping you to lose weight, to re-gaining your focus on important work projects. It is really important for your mental and emotional health, as well as your physical health. One specific method of being more mindful is through meditation. The two things combine to allow you to be a happier, more fulfilled and more balanced person. Here are some things to know about mindfulness meditation.    Featured Product Ageless Brain Delivers powerful natural compounds scientifically shown to grow new brain cells and BOOST memory power Rejuvenates and re-energizes your brain cells – and helps your brain stay YOUNG as you age Puts an end to brain fog… embarrassing senior moments… forgetfulness… trouble concentrating… and more! Promotes a calm, focused mind and balanced mood Supports healthy inflammation levels Made with organic herbal ingredients sourced from the Amazon rainforest   * * *   What is Mindfulness Meditation? First of all, it can help to learn a little more about what mindfulness meditation is and how it can help you. The following information is going to give you more insight into what meditating in a mindful way means and of course the different ways it can help you. You now know that mindfulness is a way of being, thinking, and living in the moment. If you are eating a meal, you are focused only on what you are eating, including the textures, flavors, and sensations. You aren’t watching TV or thinking about your budget meeting. You only focus on your meal. This practice can also be used with meditation. Mindfulness is not easy to pick up right away, especially during a busy day when your negative thoughts and stressful situations creep up in your mind constantly. This is why you should start by also practicing meditation.   How to Start Meditating Instead of trying to stress yourself out with both mindfulness and meditation at the same time, start slow. Just start with basic meditating. Find yourself a quiet space where you can really focus on the meditation. This can be anywhere from your bedroom at night before bed to even the shower or when you are going for a walk. If you can do it at home where you can sit comfortably with your eyes closed, that can be helpful. Start your meditation by focusing on your breathing and only thinking about the breathing. Focus on taking in each breath and letting it out. Think about your lungs, and not about your next meal or all the appointments you have next week. This simple act will help you to retrain your mind to think about just one thing, which is the essence of both meditation and mindfulness.   Using Mindfulness With Meditation Now that you have a good introduction to meditation, you can start using mindfulness. Once you get used to sitting quietly and trying to clear your mind of all those nagging thoughts and only think about your breathing, you can then start with the practice of mindfulness. This is when you are only concerned with the present moment. Once you have the breathing practice down, choose just one thought to focus on. Only one thing happening in this current moment. This is a good introduction into how mindfulness meditation works.   The Benefits of Mindfulness Meditation Before discussing more tips on mindfulness meditation, it helps to know why you should start this practice. There are actually many advantages to mindfulness meditation, from lowering your stress to helping with your mind’s focus, memory, and concentration. Mindfulness meditation can also help your physical health, which is something many people are not fully aware of. Take a look at some of these benefits of mindfulness meditation.   Stress Reduction One of the top reasons people like mindfulness meditation is because it helps reduce their stress. When you start meditating and living in the present with mindfulness, you learn how to think about things differently. It isn’t going to magically get rid of all those stressful situations and people in your life, but it helps you to deal with them better. You develop a healthy coping mechanism where you understand and appreciate things for what they are, and stop dwelling on how much worse they could be. It truly is remarkable how helpful this is for your overall stress and anxiety.   Improved Memory If you struggle with memory issues, this might be more to do with how much you are trying to keep track of in your mind. Memory issues are often linked to negative thoughts and overthinking. When you start the bad habit of overthinking, it tends to lead to over-analyzing things as well. This is only going to make everything more stressful and frustrating for you. If you can start mindfulness meditation, you will notice that you are focusing on one thing at a time, so your memory starts to improve as well.   Better Focus and Concentration Other cognitive functions can also be improved with meditation, including your focus and concentration. Once again, you are changing the way you think about things, developing positive attitudes like acceptance, appreciation and gratitude, patience, and nonjudgment. This in turn allows you to focus on one thing at a time, whatever is happening in the present, instead of trying to think about too many things at a time. With proper mindfulness and meditation, you are learning how to adapt to everything around you, let go of the negative emotions, and appreciate all of the positivity in your life. It is very fulfilling and improves your overall focus in the long run. This can help with work, school, and anything else you are trying to achieve.   Lower Blood Pressure As far as physical benefits, the first is lowering your blood pressure. This comes from a lot of the mental and emotional benefits, therefore lowering your blood pressure. Things like stress, anxiety, and lack of focus can overwhelm your mind, and actually have a negative effect on your body. When you start meditating and using mindfulness in your daily life, you will feel less stressed and overwhelmed, which can then cause your blood pressure to get a rest.   Weight Loss Don’t forget about the benefits for eating and weight loss! Mindfulness isn’t just done in a meditation session, but throughout the day. By living more in the present, you can also focus on what is good for your body, starting with mindful eating. This is when you really think about your food choices and indulge in each meal, instead of being distracted and just grabbing any snack without thinking twice about it. Through mindful eating, you learn to notice the signs of actual hunger and not boredom or feeding your emotions. Over time, you will notice that it changes your eating habits and ultimately leads to weight loss.   Future Success Finally, all of these benefits can help you future. You become more successful by being less stressed and more focused on the task at hand. You stop trying to multi-task and become a unitasker, which really does wonders for you. All of these things you learn through mindfulness meditation are going to help you in the future.   How to Start Doing Mindfulness Meditation You have already have a brief introduction into what mindfulness meditation is and how it works, but let’s go a little deeper into the practice. You will also learn some helpful method, tips, and tricks that can help you if you are new to meditation.   Where to Meditate As mentioned briefly in the previous section, you need to start by choosing the right place for your meditation. Schedule a time of the day when nobody else is home or when you have few distractions. Wait until the kids are at school or asleep, your significant other is otherwise engaged, and let the dogs outside for a bit. Every little distraction, from a knock on the door to a cell phone ringing is going to break you out of the meditation. You only need about 15-20 minutes to start with. For now, try to choose a place in the house where you can sit quietly and close your eyes. Eventually, meditation can be anywhere you find it relaxing, from driving to work to going for a walk or hike. However, right now you want to practice with your eyes closed, so choose your bedroom, living room, or even on your patio if it is quiet and peaceful enough. Sit in your location with your eyes close and in a relaxing position. It should be a position where you will not be fidgeting or moving around constantly. Keep your back straight and hands relaxed.   What to Focus On Once you have gotten into the right position, you can start with your mindfulness meditation. Traditional meditation calls for clearing your mind completely, so that is a good first step. Focus on your breathing first to clear your mind of all distractions, stressful situations, plans, and schedules. Put your to-do list away and watch your negative feelings and thoughts float away. Once you are only thinking about your breathing, your mind is clear, and you can start the mindfulness portion. This is when you are focusing on just one thing, one thought, one scenario. You are being mindful about the present, so it can be as simple as thinking about the act of meditation or a scent you smell in the air. What you focus on is not as important as the act of meditation to relax your body and mind.   Find a Singular Object It can also help to focus on a single object with your eyes opened or closed. If you want to close your eyes, get an object that is simple to hold in your hand. This can be anything that is small and easy to feel in your hands. You will close your eyes and hold this object, touching its details and curves, focusing on the sensations, shape, and size, and not on any other thoughts that try to creep in. You can also choose a visual object, such as focusing on a painting on the wall or placing an object right in front of you. Look at the colors, textures, and design of that object. What you are doing is training your mind to release all other thoughts and focus on one singular thing.   Be Patient Remember to always be patient. Both mindfulness and meditation will take practice and is not something you are going to pick up right away. People need time to get used to clearing their minds and having a singular focus. You have lived all these years trying to multi-task, do everything at once, think about every little thing that could go wrong, making plans and schedules and to-do lists. It takes time just to relax and be in the moment, so make sure you are patient with yourself.   Incorporate Essential Oils With Meditation As a final note, we want to discuss using essential oils in combination with meditation. This can be really helpful, especially for beginners. You are not only going to focus on the scents to help with mindfulness, but certain scents can actually help you relax even further.   Good Essential Oils to Use You can use any oils you want, but there are some that are good for relaxing and calming the mind. Here is a list of some essential oils to try out, and the reasons why they are so helpful.   Lavender One of the best and most relaxing essential oil scents to start with is lavender. Lavender is perfect for stress relief, lowering anxiety, and helping your mind and body to fully relax. You will feel calm with a scent that isn’t too strong or overbearing.   Lemon You can also try lemon, which is especially good when you are doing the mindfulness meditation in the morning or when you want to be a little more alert. This is a fresh scent that also helps with improving your mood, reducing allergies, and improving your respiratory system.   Peppermint Peppermint is a bit of a stronger scent, but you can dilute it even more or put a little less into your oil diffuser. Peppermint is good for oral health, respiratory support, and better focus and concentration. Like lemon, it is also a great mood lifter.   Rose Rose is a light floral scent that will calm and relax your mind, while also helping your body to relax. This is good for beginners, and can easily be mixed with some of the other scents.   * * * Deeper Dive Resources   Eckhart Tolle – The Power of Now https://www.eckharttolle.com/power-of-now-excerpt/   The Art of Effective Listening https://www.forbes.com/sites/womensmedia/2012/11/09/10-steps-to-effective-listening/#ee7333138918   Organixx Article: Moving Meditation: A Meditation Practice for Those Who Just Can’t Slow Down https://organixx.com/moving-meditation/   Organixx Article: 13 Powerful Proven Health Benefits of Meditation https://organixx.com/health-benefits-of-meditation/   Organixx Article: 5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully) https://organixx.com/emotional-eating/

As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, without worrying about the future or dwelling on the past. Mindfulness can be used for so many things, from helping you to lose weight, to re-gaining your focus on important work projects. It is really important for your mental and emotional health, as well as your physical health. One specific method of being more mindful is through meditation. The two things combine to allow you to be a happier, more fulfilled and more balanced person. Here are some things to know about mindfulness meditation.    Featured Product Ageless Brain Delivers powerful natural compounds scientifically shown to grow new brain cells and BOOST memory power Rejuvenates and re-energizes your brain cells – and helps your brain stay YOUNG as you age Puts an end to brain fog… embarrassing senior moments… forgetfulness… trouble concentrating… and more! Promotes a calm, focused mind and balanced mood Supports healthy inflammation levels Made with organic herbal ingredients sourced from the Amazon rainforest   * * *   What is Mindfulness Meditation? First of all, it can help to learn a little more about what mindfulness meditation is and how it can help you. The following information is going to give you more insight into what meditating in a mindful way means and of course the different ways it can help you. You now know that mindfulness is a way of being, thinking, and living in the moment. If you are eating a meal, you are focused only on what you are eating, including the textures, flavors, and sensations. You aren’t watching TV or thinking about your budget meeting. You only focus on your meal. This practice can also be used with meditation. Mindfulness is not easy to pick up right away, especially during a busy day when your negative thoughts and stressful situations creep up in your mind constantly. This is why you should start by also practicing meditation.   How to Start Meditating Instead of trying to stress yourself out with both mindfulness and meditation at the same time, start slow. Just start with basic meditating. Find yourself a quiet space where you can really focus on the meditation. This can be anywhere from your bedroom at night before bed to even the shower or when you are going for a walk. If you can do it at home where you can sit comfortably with your eyes closed, that can be helpful. Start your meditation by focusing on your breathing and only thinking about the breathing. Focus on taking in each breath and letting it out. Think about your lungs, and not about your next meal or all the appointments you have next week. This simple act will help you to retrain your mind to think about just one thing, which is the essence of both meditation and mindfulness.   Using Mindfulness With Meditation Now that you have a good introduction to meditation, you can start using mindfulness. Once you get used to sitting quietly and trying to clear your mind of all those nagging thoughts and only think about your breathing, you can then start with the practice of mindfulness. This is when you are only concerned with the present moment. Once you have the breathing practice down, choose just one thought to focus on. Only one thing happening in this current moment. This is a good introduction into how mindfulness meditation works.   The Benefits of Mindfulness Meditation Before discussing more tips on mindfulness meditation, it helps to know why you should start this practice. There are actually many advantages to mindfulness meditation, from lowering your stress to helping with your mind’s focus, memory, and concentration. Mindfulness meditation can also help your physical health, which is something many people are not fully aware of. Take a look at some of these benefits of mindfulness meditation.   Stress Reduction One of the top reasons people like mindfulness meditation is because it helps reduce their stress. When you start meditating and living in the present with mindfulness, you learn how to think about things differently. It isn’t going to magically get rid of all those stressful situations and people in your life, but it helps you to deal with them better. You develop a healthy coping mechanism where you understand and appreciate things for what they are, and stop dwelling on how much worse they could be. It truly is remarkable how helpful this is for your overall stress and anxiety.   Improved Memory If you struggle with memory issues, this might be more to do with how much you are trying to keep track of in your mind. Memory issues are often linked to negative thoughts and overthinking. When you start the bad habit of overthinking, it tends to lead to over-analyzing things as well. This is only going to make everything more stressful and frustrating for you. If you can start mindfulness meditation, you will notice that you are focusing on one thing at a time, so your memory starts to improve as well.   Better Focus and Concentration Other cognitive functions can also be improved with meditation, including your focus and concentration. Once again, you are changing the way you think about things, developing positive attitudes like acceptance, appreciation and gratitude, patience, and nonjudgment. This in turn allows you to focus on one thing at a time, whatever is happening in the present, instead of trying to think about too many things at a time. With proper mindfulness and meditation, you are learning how to adapt to everything around you, let go of the negative emotions, and appreciate all of the positivity in your life. It is very fulfilling and improves your overall focus in the long run. This can help with work, school, and anything else you are trying to achieve.   Lower Blood Pressure As far as physical benefits, the first is lowering your blood pressure. This comes from a lot of the mental and emotional benefits, therefore lowering your blood pressure. Things like stress, anxiety, and lack of focus can overwhelm your mind, and actually have a negative effect on your body. When you start meditating and using mindfulness in your daily life, you will feel less stressed and overwhelmed, which can then cause your blood pressure to get a rest.   Weight Loss Don’t forget about the benefits for eating and weight loss! Mindfulness isn’t just done in a meditation session, but throughout the day. By living more in the present, you can also focus on what is good for your body, starting with mindful eating. This is when you really think about your food choices and indulge in each meal, instead of being distracted and just grabbing any snack without thinking twice about it. Through mindful eating, you learn to notice the signs of actual hunger and not boredom or feeding your emotions. Over time, you will notice that it changes your eating habits and ultimately leads to weight loss.   Future Success Finally, all of these benefits can help you future. You become more successful by being less stressed and more focused on the task at hand. You stop trying to multi-task and become a unitasker, which really does wonders for you. All of these things you learn through mindfulness meditation are going to help you in the future.   How to Start Doing Mindfulness Meditation You have already have a brief introduction into what mindfulness meditation is and how it works, but let’s go a little deeper into the practice. You will also learn some helpful method, tips, and tricks that can help you if you are new to meditation.   Where to Meditate As mentioned briefly in the previous section, you need to start by choosing the right place for your meditation. Schedule a time of the day when nobody else is home or when you have few distractions. Wait until the kids are at school or asleep, your significant other is otherwise engaged, and let the dogs outside for a bit. Every little distraction, from a knock on the door to a cell phone ringing is going to break you out of the meditation. You only need about 15-20 minutes to start with. For now, try to choose a place in the house where you can sit quietly and close your eyes. Eventually, meditation can be anywhere you find it relaxing, from driving to work to going for a walk or hike. However, right now you want to practice with your eyes closed, so choose your bedroom, living room, or even on your patio if it is quiet and peaceful enough. Sit in your location with your eyes close and in a relaxing position. It should be a position where you will not be fidgeting or moving around constantly. Keep your back straight and hands relaxed.   What to Focus On Once you have gotten into the right position, you can start with your mindfulness meditation. Traditional meditation calls for clearing your mind completely, so that is a good first step. Focus on your breathing first to clear your mind of all distractions, stressful situations, plans, and schedules. Put your to-do list away and watch your negative feelings and thoughts float away. Once you are only thinking about your breathing, your mind is clear, and you can start the mindfulness portion. This is when you are focusing on just one thing, one thought, one scenario. You are being mindful about the present, so it can be as simple as thinking about the act of meditation or a scent you smell in the air. What you focus on is not as important as the act of meditation to relax your body and mind.   Find a Singular Object It can also help to focus on a single object with your eyes opened or closed. If you want to close your eyes, get an object that is simple to hold in your hand. This can be anything that is small and easy to feel in your hands. You will close your eyes and hold this object, touching its details and curves, focusing on the sensations, shape, and size, and not on any other thoughts that try to creep in. You can also choose a visual object, such as focusing on a painting on the wall or placing an object right in front of you. Look at the colors, textures, and design of that object. What you are doing is training your mind to release all other thoughts and focus on one singular thing.   Be Patient Remember to always be patient. Both mindfulness and meditation will take practice and is not something you are going to pick up right away. People need time to get used to clearing their minds and having a singular focus. You have lived all these years trying to multi-task, do everything at once, think about every little thing that could go wrong, making plans and schedules and to-do lists. It takes time just to relax and be in the moment, so make sure you are patient with yourself.   Incorporate Essential Oils With Meditation As a final note, we want to discuss using essential oils in combination with meditation. This can be really helpful, especially for beginners. You are not only going to focus on the scents to help with mindfulness, but certain scents can actually help you relax even further.   Good Essential Oils to Use You can use any oils you want, but there are some that are good for relaxing and calming the mind. Here is a list of some essential oils to try out, and the reasons why they are so helpful.   Lavender One of the best and most relaxing essential oil scents to start with is lavender. Lavender is perfect for stress relief, lowering anxiety, and helping your mind and body to fully relax. You will feel calm with a scent that isn’t too strong or overbearing.   Lemon You can also try lemon, which is especially good when you are doing the mindfulness meditation in the morning or when you want to be a little more alert. This is a fresh scent that also helps with improving your mood, reducing allergies, and improving your respiratory system.   Peppermint Peppermint is a bit of a stronger scent, but you can dilute it even more or put a little less into your oil diffuser. Peppermint is good for oral health, respiratory support, and better focus and concentration. Like lemon, it is also a great mood lifter.   Rose Rose is a light floral scent that will calm and relax your mind, while also helping your body to relax. This is good for beginners, and can easily be mixed with some of the other scents.   * * * Deeper Dive Resources   Eckhart Tolle – The Power of Now https://www.eckharttolle.com/power-of-now-excerpt/   The Art of Effective Listening https://www.forbes.com/sites/womensmedia/2012/11/09/10-steps-to-effective-listening/#ee7333138918   Organixx Article: Moving Meditation: A Meditation Practice for Those Who Just Can’t Slow Down https://organixx.com/moving-meditation/   Organixx Article: 13 Powerful Proven Health Benefits of Meditation https://organixx.com/health-benefits-of-meditation/   Organixx Article: 5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully) https://organixx.com/emotional-eating/

In this episode I talk to wellness coach Paula Lawson. Together explore the power of silence and why some of us find it so uncomfortable. We also talk about daring to do things alone, writing as a tool for self awareness, the problem with 'self love' and how you can start reconnecting with yourself. If you're currently feeling lost or ancious, then this episode is for you.Topics discussed include:Why do we find silence so uncomfortable? [2:04]How Paula went from being frightened to be alone to craving alone time [3:00]Things to try, if you’re experiencing anxiety [08:50]The power of journaling [15:15]Understanding your drivers: shoulds vs wants [27:00]The problem with ‘self love’ [41:31]Resources and inspirational people mentioned:Eckhart Tolle - The Power of NowDr. Joe Dispenza - Becoming SupernaturalKris Carr - Crazy, Sexy DietRebecca Campbell - Light is the New BlackPaula's mentor, Chiti - Chitterlove on InstagramPlease note: I link to Amazon because I find it's the easiest way. I would always encourage you to support your local book shop where possible. About Paula LawsonPaula Lawson is a health and wellness coach based in the North East of England where she lives with her husband Andy and their two dogs Chester and Willow. She’s a big lover of the quiet life, meditation, hiking, mountains and celery juice! She’s been vegan since 2018 and believes in eating a plant-based diet for optimum health. She also believes that our mental and emotional health are equally if not more important than diet.Back in 2010 she was the most poorly she’s ever been. Gradually she began to invest more time and energy into her wellbeing. Through mindset and lifestyle changes she was able to overcome severe anxiety, depression, binge eating and low self-esteem.Her passion for health and well-being led her to train as a certified health and wellness coach in 2016. In addition, she draws on over 11 years’ experience as a secondary school food and nutrition teacher to offer one-to-one coaching, workshops and retreats for those wanting to prioritise their well-being.Website | Instagram About the HostLisa is an Intuitive Master NLP Practitioner, and Recovering Perfectionist. She is on a mission to help empaths and highly sensitives to tap into their inner wisdom, and thrive in a noisy, modern world. Lisa currently lives in Southsea with her partner Bekky and their wire-haired sausage dog Henry. She has a penchant for cake, oracle cards and walks in the woods. Website | Instagram |

Sean A. Mulvihill is currently directing the documentary feature film, “Act Social” featuring Colin Mochrie (Whose Line is it, Anyway?). The film follows Sean and his team on a mission to bring improvisation-based peacemaking skills to world leaders and communities in need. Sean resides in New York City and is the Artistic Director of the Exuberants Improv Comedy Team which performs in Times Square New York City at the Broadway Comedy Club every Sunday at 6pm. The troupe also tours the greater NYC area. Sean is well known around the globe for creating and starring in the 2007 docu/drama feature film, Living Luminaries: On the Serious Business of Happiness. The film stars Eckhart Tolle (The Power of Now), Marianne Williamson, don Miguel Ruiz (The Four Agreements), and Michael Bernard Beckwith. He is also recognized as the voice of the main character, Prometheus, in the Sony Playstation Virtual Reality game, “Loading Human.” The game is written and directed by Italian actor/director Flavio Parenti, star of Woody Allen’s “To Rome with Love.” Sean also appeared in an upcoming episode of RAI Italy’s “Questo Nostro Amore” with Neri Marcore’. You can learn more about Sean and how to support his film and work at seanamulvihill.com.

Jeff chats with actor/writer/director Linas Phillips (Rainbow Time, Twin Peaks, Eastbound & Down) about his recent two-year journey out of depression through the works of Byron Katie ("The Work) and Eckhart Tolle ("The Power of Now"). Along the way, we talk about advice he received from Jay Duplass, going to the movies with Werner Herzog, and the power of Oprah. Jeff Grace @jeffgrace (Twitter) @jeffgrace (IG) Linas Phillips @LinasPhillips (Twitter) @linasphillips (IG) Mentioned in this Episode: Eckhart Tolle on Oprah's Super Soul Sunday Eckhart Tolle's "The Power of Now" Byron Katie on Oprah Jay Duplass Wellbutrin  Brene Brown Ted Talk on "The Power of Vulnerability" Sam Harris - Walking Up Podcast Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!

In our reviews we’ve had many questions from listeners struggling to break out of a rut! Whether you’ve had a loss, are in the grind of parenting little children everyday or have simply plateaued this episode is for you! If we can find peace within our own hearts we will be able to make it through hard things and come out better for them. Getting to a place where you can TRULY accept the worst outcome is true inner peace. If we can teach this to our kids imagine the endless life they will have! Eckhart Tolle // The Power of Now Brendan Buchard // High Performance Habits Listen in iTunes here, or for androids, listen here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/findthemagic/support

In this episode, Valadez Sensei is asked by his deshi to comment upon the similarities and differences between Tolle's teachings and Budo. For further information, please visit www.senshincenter.com, Facebook.com/senshincenter, or view over 400 videos and hours of information on our YouTube Channel: youtube.com/senshinone

In this episode, Kristen talks with Meditation and Mindfulness teacher Andy Hobson. Based in the United Kingdom, Andy is a psychotherapist and meditation author, whose meditations are popular on apps like Simple Habits and Insight Timer. They talk about how to start a meditation practice, overcoming anxiety, surrendering to life, taking risks, and how to teach our kids to be mindful as well. Tune in and hear how meditation can help you, even If you’re convinced you can’t keep your mind still!   *Books mentioned by Andy: Jon Kabat-Zinn, Pema Chodron, Eckhart Tolle “The Power of Now” and “The New Earth”, and “Meditation for Dummies” *Find Andy’s meditations here! * Follow Andy Hobson on Twitter for more mindfulness and meditation updates. * Read more of Kristen Hewitt's writing at KristenHewitt.me! * Gratitude Journal by Kristen Hewitt & Shop Carrie Elle available here, use code BEYOU for 10% off at checkout! *Follow BE WHO YOU WANT TO BE the podcast on Facebook here!

Aubrey Marcus is the CEO and founder of Onnit, a company dedicated to human optimization and peak performance. I like what Aubrey had to say because it's not just what you'd typically think of when you hear the words "optimize" or "peak performance." He says, "You gotta live a life that's worth living. Live a life that's well-rounded, balanced and includes the things like having a glass of wine or smoking a joint and making love to your lover, playing with your dog and hanging out, but also being extremely productive, also meditating, also eating right, also training like a beast." And his philosophy is backed up by clinical studies. He really has the science to prove his theories. So I'm testing them all.  Show Notes Onnit Own the Day Own Your Life by Aubrey Marcus Alpha Brain   Also Mentioned The Joe Rogan Experience Kettlebells My interview with Rich Roll My interview with Freeway Rick Ross (the infamous drug dealer and now philanthropist)  Alpha Brain  Ginko Huperzia Serrata  Acetylcholine system (responsible for memory, sharpness, focus) Gaba Dopamine Serotonin Boston Center for Memory (this is where Aubrey did his clinical trials for Alpha Brain) Aubrey's interview with Tim Ferriss Aubrey's interview with Gary Vaynerchuk Tim Ferris' video working out with kettlebells  Brody Miller Rodger Huerta The steel mace The steel club Zeitgeber (the external cues that help sync your circadian rhythm) The Human Charger (light emitting earbuds)  Wim Hof method Norepinephrine Chronic stress Snus (a Swedish tobacco company)  The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle The Power of Now by Eckhart Tolle Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now by Eckhart Tolle Island by Aldous Huxley Sex at Dawn by Cacilda Jethá and Christopher Ryan   I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Ep 41 TRS -  “Moving Past Infidelity in Committed Relationships" - with guest Tony Davis, LMFT, AACAST   in this episode, Wendy and Jenni discuss ways individuals and couples can process, prevent, and move past infidelities in their committed relationships, with guest LA-based couples and sex therapist Tony Davis, LMFT.   TRS email:  RelationshipShowLA@gmail.com   © Jenni J.V. Wilson 2018     ***Crisis Text line:  741741***  ***National Suicide Hotline:  800/273-8255 ***      web: www.DoctorWendyOConnor.com   e:  DrWendyOConnor@gmail.com   fb: www.facebook.com/askdrwendy   tw: @askDrWendy   intsta: IamDrWendy   ph: 310/712-1230     web: www.JenniJVWilson.com   e:  JenniferJVWilson@gmail.com   fb: www.facebook.com/JenniJVWilson   tw: @JenniJVWilson   insta: ThePreppyRebel     TRS GUEST -    Guest:     Tony Davis, LMFT Web: CouplesTherapistLA.com Email: Tony@couplestherapistLA.com Ph:  323/963-3183     SHOW MENTIONS & Resources -   AACAST - https://aacast.wildapricot.org/Staff Dr. Walter Brackelmanns UCLA - http://www.askdrb.com/   Movies: The Women (1939), The Four Seasons (1981), When Harry Met Sally (1989),     Books -  Dr. Pat Allen “Getting To ‘I Do'”- http://www.drpatallen.com/ Eckhart Tolle “The Power of Now” - https://www.eckharttolle.com/books/now/ Cecilia Jetha and Christopher Ryan “Sex at Dawn” - https://chrisryanphd.com/about-sex-at-dawn/ David Schnarch “Passionate Marriage” - http://passionatemarriage.com/   Esther Perel “Mating In Captivity”- estherperel.com https://www.youtube.com/watch?v=P2AUat93a8Q http://www.ted.com/talks/esther_perel_rethinking_infidelity_a_talk_for_anyone_who_has_ever_loved?language=en   Articles: LA Times Opinion- Daryl Austin, “My Wife and I sleep in separate bedrooms . Our marriage (and sex life) have never been better.” -http://www.latimes.com/opinion/op-ed/la-oe-austin-separate-bedrooms-20180326-story.html   https://www.truthaboutdeception.com/community-features/ask-an-expert/questions-by-topic/infidelity/484-should-i-expose-someone-who-is-cheating.html   https://www.theguardian.com/lifeandstyle/2016/jul/22/gay-dating-open-relationships-work-study   https://www.psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/201703/after-cheating-restoring-relationship-trust   https://www.psychologytoday.com/us/blog/surviving-infidelity/201305/should-the-children-know-youve-had-affair   ***Crisis Text line:  741741***  ***National Suicide Hotline:  800/273-8255 ***  ***TEEN LINE web: teenlineonline.org - Text: 839863 - Ph: 310/855-HOPE (4673) or 800/TLC-TEEN (nationwide toll free from 6pm to 10pm PST)***     MUSIC CUES -   Amy Winehouse - “Between the Cheats” Beyonce - “Hold Up" Al Green - “For The Good Times"

Joining me today is writer, personal development and relationship coach, unarmed combat instructor, former soldier and personal trainer, Sharif H. Joynson! Sharif’s purpose is to reshape men’s presence in the world into one of integrity, inner strength, radical honesty and self-ownership. He coaches men and couples, writes for various publications and consults marketing companies on topics relating to men and relationships. Key Points From This Episode: Sharif shares how he got started on his journey of self mastery and personal growth. Discover the difference between ‘the masculine’ and ‘masculinity’. Applying the principles of Japanese martial arts in personal development and coaching techniques: -Mushin:The non-labeling presence -Zanshin: The awareness -Fugoshin: The steady mind Learn about the British Gentleman and the Samurai Warrior archetypes. Learn how to relax the unauthentic layers of your personality. Improve your couple life by tapping into the power of ‘validation’ and hearing the ‘request behind the criticism’. Sharif recommends a book that every man must read. Discover the piece of advice Sharif would give to his 20 year old self. And so much more! Links Mentioned in Today’s Episode: Sharif’s website: 
http://www.sharifhjoynson.com Sharif’s book: ‘Relationship Samurai’: 
https://www.amazon.com/Relationship-Samurai-Himself-Mastering-Relationships/dp/1520622139/ref=sr_1_1?s=books&ie=UTF8&qid=1511377400&sr=1-1&keywords=relationship+samurai Sharif’s online publications: https://goodmenproject.com/author/sharif

Success: https://www.success.com/profile/sharif-h-joynson

http://www.northlondonselfdefence.co.uk/instructor

http://www.yourtango.com/users/sharif-h-joynson
 David Deida: 
https://deida.info

David Deida, ‘The Way of the Superior Man’: 
https://www.amazon.com/Way-Superior-Man-Spiritual-Challenges/dp/1591792576

 Eckhart Tolle ‘The Power of Now’:
https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808



The Naked Vibes Show features interview episodes with musicians, artists & healers to elevate your creative genius, as well as episodes dedicated to your spiritual growth called Tune Your Vibes. This is the first of the TYV episodes. It's all about The Art & Practice of Listening - a powerful skill to develop for making a transformational difference in every area your life. Show Notes: :36 - Show sponsored by RockItU - Get a Free Video to help you hone your intuitive skills for practical use in everyday life. 1:50 - We are spirits operating in the material world. How are you channeling your highest purpose? 4:07 - Sexy & spiritual - it all goes together! 4:36 - Introducing upcoming interviews with guitarist Rhett Butler & singer/songwriter Kelly Brown (aka Local Honey). SONG: Hear their amazing version of Stevie Wonder's "I Wish" from their CD, Party of Two. 9:09 - Learn how Passive vs Active Listening - being fully present - is life-changing & why hearing only with the “intellect” is limited. 13:11 - Different communication styles are not just male/female; they're also occupational, cultural, etc. Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray, PhD (get the link here) 14:16 - Pauses often convey more than words. Can you hear what's being communicated by what's not being said? 17:34 - Being fully present - books by Eckhart Tolle - The Power of Now, Stillness Speaks, A New Earth (get the links here) 17:50 - The state of Active Listening puts you in your power zone. Song: "Om Namo Bhagavate" - Deva Primal from Embrace makes a perfect meditation for this. 19:30 - “Listening in Spirit” brings Genius & gives you access to your power 20:28 - You are a "portal into time". Stephen Pressfield's The War of Art: Break Through the Blocks & Win Your Inner Creative Battles is one of the best books ever written on creativity. (get the link here) 21:45 - Sonia Choquette - “Intuition makes a protective difference.” 22:44 - Beyond Religion: How to Pray & Get Answers online video course (get the link here) 23:14 - Gavin DeBecker's research on the practical & life-saving use of intuition. The Gift of Fear: Survival Signals that Protect us From Violence (get the link here) 25:38 - SONG: Everlast & Santana - "Put Your Lights On" from the album Supernatural 25:59 - SONG: “Breathe” - Kelly Brown & Local Honey from Late Bloomer. 30:28 - The truth about feeling like no one is listening to us. SONG: “Helpline Operator” - The The from Dusk 32:06 - Simplest prayer for connecting to your source of greatest power 33:38 - Reading: Excerpt from Heaven, a novel, Chapter 26 - "Purple Snakesuit Pt. 2" Show sponsored by RockItU - Get a Free Video to help you hone your intuitive skills for practical use in everyday life.

Episode 24 - “Red Flag Issues: Breaking Down Break-ups"   - In our first remote episode, we're joined via Skype by our friend Candace Dale McKenzie (www.CandaceDaleMcKenzie.com) to breakdown some Red Flag Issues around Breaking-Up.  © Jenni J.V. Wilson 2016 TRS email:  RelationshipShowLA@gmail.com www.DoctorWendyOConnor.com e:  DrWendyOConnor@gmail.com fb: https://www.facebook.com/askdrwendy tw: @askDrWendy www.JenniJVWilson.com e:  JenniferJVWilson@gmail.com fb: www.facebook.com/JenniJVWilson tw: @JenniJVWilson Guest: Candace Dale McKenzie www.CandaceDaleMcKenzie.com tw: @CMcKenzieD READING AND INFO - Susan J. Elliott “Getting Past Your Break-Up” - http://gettingpastyourbreakup.com/ Katherine Woodward Thomas “Conscious Uncoupling” - http://www.consciousuncoupling.com/ Eckhart Tolle - "The Power of Now" Rachel Sussman - “The Break-up Bible”- http://rachelasussman.com/ Howard Bronson and Mike Riley - “How To Heal a Broken Heart in 30 Days” Harville Hendrix & Helen LaKelly Hunt “Getting The Love You Want” - http://harvilleandhelen.com/ Katherine Woodward Thomas “Calling In The One” Pat Allen “Getting To I Do” - http://www.drpatallen.com/ John Gottman “How Marriages Succeed and Fail” MUSIC CUES - Neil Sedaka “Breaking Up Is Hard To Do” George Michael “One More Try” Dixie Chicks “Let ‘er Rip” Gwen Stefani “Now That You Got It" Celine Dion “My Heart Will Go On" Billy Vera & The Beaters “At This Moment”

"Are you always trying to get somewhere other than where you are? Is most of your doing just a means to an end? Is fulfillment always just around the corner or confined to short-lived pleasures, such as sex, food, drink, drugs, or thrills and excitement? Are you always focused on becoming, achieving, and attaining, or alternatively chasing some new thrill or pleasure? Do you believe that if you acquire more things you will become more fulfilled, good enough, or psychologically complete? Are you waiting for a man or woman to give meaning to your life?"~ Eckhart Tolle-The Power of Now Tune in to tonights episode and learn how being in the Power of Now can change your whole life! “A Date with Destiny” is designed to help motivate, inspire and EMPOWER you to live your life in the highest context of love, peace and joy! It will help you to take a closer look within yourself and discover the great, “I AM” that dwells there. It will help you to have a better understanding of the Laws of the Universe-“God's Laws,” and how it was designed just for YOU to have all you could ever want.  

"Are you always trying to get somewhere other than where you are? Is most of your doing just a means to an end? Is fulfillment always just around the corner or confined to short-lived pleasures, such as sex, food, drink, drugs, or thrills and excitement? Are you always focused on becoming, achieving, and attaining, or alternatively chasing some new thrill or pleasure? Do you believe that if you acquire more things you will become more fulfilled, good enough, or psychologically complete? Are you waiting for a man or woman to give meaning to your life?"~ Eckhart Tolle-The Power of Now Tune in to tonight's episode and learn how being in the Power of Now can change your whole life! “A Date with Destiny” is designed to help motivate, inspire and EMPOWER you to live your life in the highest context of love, peace and joy! It will help you to take a closer look within yourself and discover the great, “I AM” that dwells there. It will help you to have a better understanding of the Laws of the Universe-“God's Laws,” and how it was designed just for YOU to have all you could ever want.  

 "Are you always trying to get somewhere other than where you are? Is most of your doing just a means to an end? Is fulfillment always just around the corner or confined to short-lived pleasures, such as sex, food, drink, drugs, or thrills and excitement? Are you always focused on becoming, achieving, and attaining, or alternatively chasing some new thrill or pleasure? Do you believe that if you acquire more things you will become more fulfilled, good enough, or psychologically complete? Are you waiting for a man or woman to give meaning to your life?"~ Eckhart Tolle-The Power of Now Tune in to tonight's episode and learn how being in the Power of Now can change your whole life! “A Date with Destiny” is designed to help motivate, inspire and EMPOWER you to live your life in the highest context of love, peace and joy! It will help you to take a closer look within yourself and discover the great, “I AM” that dwells there. It will help you to have a better understanding of the Laws of the Universe-“God's Laws,” and how it was designed just for YOU to have all you could ever want. 

One of today’s most influential spiritual teachers shares his youthful experience of depression and despair — suffering that led him to his own spiritual breakthrough, and ultimately, freedom and peace of mind. He also explicates his view of what he calls “the pain body” — the accumulated emotional pain that may influence us and our relationships in negative ways. And Tolle talks about spirit and God, and what those concepts mean to him.