Podcasts about overwhelmhow

Let's talk. Send me a message with your email and I'll get back to you!Ever had one class LOVE a lesson… and another class completely flop with the exact same activity?Same teacher. Same lesson. Same day.This year completely changed the way I think about differentiation, responsiveness, and what intentional teaching actually looks like in a real math classroom.In this episode, we're talking about:class-to-class differentiationresponsive teachingstudent dynamicsand why consistency does not mean every class should look identical

If you've tuned into this podcast before, you know I'm passionate about helping wedding pros create content that actually converts… not just content that gets likes.So when Devon of Design & Devon reached out to talk about website conversions for wedding businesses, I immediately knew we needed this conversation on the podcast.Devon is a former software engineer turned strategic web designer for florists and event professionals, and honestly? She completely reframed the way I think about wedding websites (and digital portfolios… but more on that later!). This was such a great reminder that your website shouldn't just exist, it should actively help you book the right clients 24/7.In this episode, we talk about:What makes a wedding website actually convert in 2026The biggest mistakes vendors make in their hero section (aka the first thing couples see on their website)What you should have (and what you should leave out) of your gallery to impress, not overwhelmHow your inquiry form might accidentally be costing you leadsPricing transparency and why couples want clarity now more than everHow to strategically attract better-fit inquiries (and fewer ghosting leads)And because Devon is amazing, she also created a free website self-audit specifically for I Do Wedding Marketing listeners so you can evaluate your own website in under 15 minutes. Grab it here: https://www.designanddevon.com/idoweddingmarketingConnect with Devon:Instagram: https://www.instagram.com/designanddevon/ LinkedIn: https://www.linkedin.com/in/devon-balicki-4a841961/ Follow I Do Wedding Marketing Instagram: https://www.instagram.com/idoweddingmarketing/Facebook: https://www.facebook.com/idoweddingmarketingLinkedIn: https://www.linkedin.com/in/nina-addeo-699898ab/Threads: https://www.threads.com/@idoweddingmarketing  I Do Wedding Marketing podcast listeners can receive 15% off a 6-month subscription as a new Aisle Planner user! Use code IDWMxAP: https://www.aisleplanner.com/affiliate/IDWMxAP 

Persuasion isn't about winning an argument.It's about building trust, creating connection, and moving forward—together.In this powerful and perspective-shifting episode, I sit down with Danny Bobrow—ultra-endurance athlete, mountaineer, and creator of the Persuasion Blueprint—to explore what real influence looks like in high-stakes situations, relationships, and business.Danny's journey is anything but ordinary. Born with a visual impairment that limited his ability to participate in many team sports, he initially gravitated toward individual pursuits like martial arts. As Danny later stepped into the world of mountaineering and multi-day endurance races—where success depends entirely on team cohesion—he was forced to develop a completely new skill set: how to lead, support, and influence others when everything is on the line.And what he discovered may surprise you.In This Episode, We Explore:Why persuasion is not manipulation—but influence without coercionThe key difference between convincing someone and moving forward togetherWhy logic alone fails in moments of stress, fatigue, or emotional overwhelmHow endurance racing revealed the true nature of leadership and communicationThe concept of psychological fatigue—and how it limits our potentialWhat it really means to listen in a way that builds trustThe 3 C's of High-Trust CommunicationDanny shares a simple yet powerful framework that transforms how we connect with others:1. Caring: It's not about what you say—it's about what they feel. People need to feel seen, heard, and valued.2. Connection: Trust is built when someone feels understood—when they believe, “This person gets me.”3. Collaboration: This is the turning point—when someone shifts from hesitation to full commitment: “I'm in.”From the Mountain to the MarketplaceDanny explains how these principles extend far beyond endurance races.He has trained organizations to:Recover lost revenue caused by poor communicationBuild strong, trust-centered culturesIncrease customer loyalty and referralsCreate “raving fans” through authentic connectionBecause at the end of the day—people don't follow logic.  They follow trust.Emotional Ecosystems & the “Lizard Brain”We also dive into the idea of emotional ecosystems—how many of us tie our identity to our opinions. When those opinions are challenged, it can feel like a personal attack.Danny explains how to:Separate identity from perspectiveCreate emotional safety in conversationsMove from reactive, survival-based thinking (“lizard brain”) to thoughtful, intentional communication (This shift is essential if we want to truly listen, understand, and connect)Connect with Danny Bobrow:Learn more about Danny and the Persuasion Blueprint:https://www.dannybobrow.comGet involved with Climb for a Cause:https://www.climbforacause.org/If you enjoyed this episode, please share it with someone who could benefit, subscribe, and leave a rating and review.And for free resources to help you heal, grow, and thrive, visit:

In this deeply moving talk offered to those living through war in Ukraine, Jack Kornfield reminds us that even in the most difficult conditions, the human heart has the capacity to remain open, compassionate, and free.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack Kornfield shares:Creating inner peace in the midst of external conflictThe practice of self-compassion in times of overwhelmHow to work with suffering without internalizing itReconnecting with inner resources like nature, community, and intentionThe teaching that “hatred never ends by hatred” “Even though there is war around us, it is possible to create an island of peace in the middle of it all—and not let the war take over our hearts.” –Jack KornfieldThe episode was originally filmed for Mantra Ukraine, you can learn more about them on InstagramAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.“If the suffering of the world has now taken over your body, it's in the wrong place. You need to leave it outside and not carry it inside your heart.” –Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do so many entrepreneurs — especially landscapers and trades business owners — struggle with organization, delegation, and scaling? In this episode of The Landscaper's Guide Podcast, Jack Jostes sits down with ADHD researcher, coach, and founder of Unconventional Organisation, Skye Waterson, to unpack why ADHD traits are surprisingly common among entrepreneurs and what business owners can do to work with their brains instead of against them.Skye shares practical systems landscapers can use to improve communication, prioritize effectively, delegate with less stress, and stop drowning in constant overwhelm. You'll hear how ADHD impacts hiring, team communication, focus, and execution — plus actionable strategies like the “dopamine dial” and Skye's prioritization filter that can help owners create momentum without burnout. Whether you've been diagnosed with ADHD or simply feel scattered while trying to scale your landscaping business, this episode offers practical tools to help you grow more sustainably.You'll LearnWhy entrepreneurs are more likely to have ADHD traitsThe biggest scaling challenges landscapers with ADHD faceHow to improve communication with your teamSkye's prioritization filter for reducing overwhelmHow the “dopamine dial” can help you finally tackle difficult tasksConnect With Today's Guest

In this special episode, I'm sharing something deeply personal—the release of my book:“Meshed Up: A Guide to Healing from Implant Illness.”This book was born out of my own experience following what was supposed to be a routine mesh implant surgery… that led to years of unexplained symptoms including:Chronic painDysautonomiaBrain fogFatigueNervous system dysregulationLike so many, I was told everything looked “normal.”But my body told a very different story.This episode walks you through:✔ Why implant illness is often misunderstood✔ How symptoms are frequently dismissed or misdiagnosed✔ The framework I used to rebuild my health✔ And how you can begin navigating your own healing journey

If your homeschool days feel rushed… repetitive… or just a little “bleh,” you are not alone.In this episode, I'm answering a question from a homeschool mom of five who is feeling the weight of doing all the things—morning baskets, independent work, piano, toddlers, and everything in between—and wondering how to slow down and actually enjoy it again.We talk about:Why your homeschool might feel rushed (and it's not what you think)The hidden role of worry and overwhelmHow to slow down without falling behindSimple ways to add variety when things feel monotonousAnd how to prevent burnout before it startsI also share a powerful mindset shift that will help you move from feeling overwhelmed to feeling more calm, confident, and in control of your days.Because the goal isn't to rush through your homeschool…It's to build a life with your kids.

Disclaimer: This interview includes in-depth discussions of serious mental health topics, such as personality disorders and other highly sensitive subjects. These topics may be distressing or triggering for some listeners.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Suzanne Wallach, a leading expert in Dialectical Behavior Therapy (DBT), to unpack what every woman should understand about emotional regulation, trauma, and personality disorders. From the difference between borderline personality disorder, bipolar disorder, and narcissism to the real signs of emotional dysregulation, this conversation brings clarity to topics that are often misunderstood and misdiagnosed.Dr. Wallach breaks down how trauma shapes behavior, why narcissists rarely seek help, and what narcissistic abuse and gaslighting actually look like in relationships. The conversation also explores how to recognize unhealthy patterns, why you should never stay in a relationship where you're being disrespected, and how emotional overwhelm impacts your ability to think clearly or problem-solve in the moment.You'll also learn practical, science-backed tools you can start using immediately, including DBT techniques like the TIPP method for panic attacks and emotional distress. The episode expands into parenting and generational trauma, offering insight on how to raise emotionally healthy children through validation, boundaries, and consistency. If you've ever struggled with your emotions, relationships, or mental health, this episode is filled with actionable strategies to help you regain control and build a more stable, grounded life.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. MudWtr: Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code SHEMD.Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll.What You'll LearnThe difference between borderline personality disorder (BPD), bipolar disorder, and narcissismWhy narcissists rarely self-diagnose, and why they're difficult to treatSigns you may be experiencing emotional dysregulation or unresolved traumaWhat narcissistic abuse and gaslighting actually look likeWhy BPD is often misdiagnosed as bipolar disorderThe role of childhood trauma in personality disordersHow to tell if someone is a narcissist. or just not treating you wellWhy you should never stay in a relationship where you're being disrespectedThe DBT “TIPP” method for panic attacks and emotional overwhelmHow to lower distress quickly and regain control of your thoughtsWhy you can't problem-solve while emotionally floodedThe importance of sleep, nutrition, and physical health in emotional regulationHow to raise emotionally healthy children without shame or overpraiseWhy validation and boundaries must coexist in parentingHow generational trauma develops, and how to break the cycleKey Timestamps(0:00) Introduction to SHE MD(3:16) Welcome Dr. Suzanne Wallach!(4:54) What Is Narcissism?(6:36) Is Narcissism Based On Childhood Trauma?(8:27) Borderline Personality Disorder vs Narcissism?(12:41) Borderline vs Dependent Personality Disorder(13:37) Cluster B Disorders: Higher Risk of Self-Harm & Suicide(14:05) Women Are Overdiagnosed With Personality Disorders(15:58) Many Therapists Avoid Treating Borderline Personality Disorder(22:15) DBT Skills Coaching: 24/7 Support in Crisis Moments(23:36) Thoughts vs Ideation(27:00) How Dr. Suzanne Handle Patients With Suicide Plans(30:29) Does Trauma Come First in Treating Cluster B Disorders(37:35) How to Avoid Raising a Narcissist as a Parent(38:20) Praise Parenting: Where's the Healthy Balance?(42:24) Opposite Parenting Styles After Divorce(48:01) Should Trauma Be the First Focus in Treating DBT?(58:54) How to Recognize BPD or Narcissism: Key Signs & Diagnosis(1:02:44) What Is Bipolar Disorder?(1:04:40) Bipolar vs BPD: Genetics vs Trauma(1:05:05) The TIPP Skill(1:13:45) Rapid Fire QuestionsKey TakeawaysYou can't think clearly during emotional distress. Regulation must come firstPersonality disorders are treatable, and many can go into remissionTrauma often drives behavior, but it doesn't excuse staying in harmful situationsEmotional regulation is a skill that can be learned with the right toolsBoundaries are essential, even when you understand someone's painParenting requires both emotional validation and consistent consequencesSmall daily tools (like breathing or cold exposure) can dramatically reduce anxietyGuest BioDr. Suzanne Wallach is a clinical psychologist and DBT specialist based in Los Angeles. She is the founder of SoCal DBT, where she and her team provide high-fidelity, evidence-based Dialectical Behavior Therapy for individuals, couples, and families. Her work focuses on helping patients regulate emotions, heal from trauma, and build healthier relationships through practical, science-backed tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you constantly chasing funding but still struggling to build sustainable growth?In this episode of A Modern Nonprofit Podcast, Tosha Anderson sits down with Drew Reynolds, Principal Consultant at Common Good Data, to break down why so many nonprofits are stuck in the funding trap and what to do about it.With increasing funding uncertainty and limited capacity, nonprofit leaders are being forced to rethink their fundraising strategy. The key is not doing more. The key is getting clear on your mission and proving your impact.In this episode, you will learn:Why nonprofits get stuck in the starvation cycleHow the Clarity Impact Fundraising framework drives sustainabilityHow to improve donor retention through impact storytellingPractical ways to measure impact without overwhelmHow to align your team around mission and resultsIf you want to build a more sustainable nonprofit and stop chasing funding, this episode is for you.Check out the full episode and blog here: https://thecharitycfo.com/nonprofit-funding-sustainability/Connect With Drew Online

Why are so many high performers quietly falling apart?They're disciplined.They're successful.They're doing everything “right.”And yet… anxiety, burnout, and emotional instability are rising—especially among high-achieving professionals.In this episode of the Crackin' Backs Podcast, we sit down with Ashley Alderette, PsyD, to explore a powerful shift in how we understand mental health:It's not a mindset problem.It's a nervous system regulation problem.This conversation dives deep into how your nervous system, identity, and emotional regulation shape everything—from decision-making and relationships to performance under pressure.In This Episode, We Explore:Why high performers are experiencing more anxiety, burnout, and identity loss than everThe difference between mindset vs nervous system regulationHow dysregulation changes the way you think, react, and interpret realityWhy social media hijacks your brain—and why it's so hard to disengageThe hidden patterns driving self-sabotage, inconsistency, and overwhelmHow identity—not discipline—controls long-term behavior3 daily practices to improve emotional control, clarity, and resilienceIf you've ever felt:“I'm doing everything right, but still feel off”“I can't turn my brain off”“I look successful, but don't feel it”This episode will reframe how you understand your mind—and your performance.About Dr. Ashley AlderetteAshley Alderette, PsyD is a licensed clinical psychologist and high-performance coach specializing in emotional regulation, anxiety, burnout, and identity development.She works with executives, founders, and high-performing individuals who are outwardly successful but internally struggling with stress, disconnection, and pressure.Dr. Alderette is trained in evidence-based modalities including:Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Exposure TherapyEMDR and somatic-based approachesHer work focuses on helping people move from survival mode to self-mastery—building emotional control, resilience, and clarity under pressure.Learn More About Dr. Ashley Alderette Coaching & Website: HERE LinkedIn: HERE Instagram: HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

The past few weeks have felt like a lot!At 38 weeks pregnant, we found ourselves navigating a broken vehicle, a washing machine that couldn't be repaired, a sick toddler, me being sick — and a big financial decision, all at once.And while it would have been easy to spiral, this season actually became a real-life example of self-leadership.In this episode of Your Next Best Move, I'm sharing how we stayed grounded, made clear decisions, and moved through a high-stress season without burning out.We'll talk about:Why trying to solve everything at once creates more overwhelmHow focusing on one problem at a time brings clarityThe role of communication and shared decision-making in hard seasonsHow I asked myself what I needed to make a confident decision — and built support around thatWhy some decisions are worth making now to protect your future mental spaceThe mindset shift that helped us stay calm: these were problems we could solveThis episode isn't about doing everything perfectly.It's about slowing down, getting clear, and leading yourself through real life — especially when things feel heavy.If you're in a season where multiple things feel like “a lot,” this is your reminder: you don't have to solve everything at once.You just need your next best move.Rooting for you always!!-DeannaJoin my email list for monthly insights & inspiration⁠⁠⁠⁠!Connect with Deanna:IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deanna_hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠W: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.deannahope.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Next Best Move Podcast⁠

Are you parenting a tween or teen and feeling like everything has become more intense, more emotional, and more exhausting? You are not alone. In this episode, Tess Connolly talks directly to overwhelmed parents who are trying to manage conflict, set boundaries, navigate screen time, and stay connected to their child without losing themselves in the process.The tween and teen years can leave even thoughtful, loving parents feeling depleted. When your child is moody, reactive, pushing limits, or arguing more often, it is easy to assume something is wrong. But often, these behaviors are part of normal development, and understanding that can change how you respond at home.In this episode, you will learn:Why understanding normal tween and teen development can reduce parenting overwhelmHow to lower conflict at home by focusing on one issue at a timeWhy clear agreements around screen time, chores, and money can help everyone feel more groundedHow small daily resets and moments of connection can support both you and your childHow parent coaching can help overwhelmed parents of tweens and teens feel more calm, clear, and confidentIf this episode resonated with you, join the family through the link in the show notes for more support, encouragement, and parenting tools.And if you are ready for personalized help, book a 45-minute Reset Call. Tess offers parent coaching for overwhelmed parents of tweens and teens who want to reduce conflict, set better boundaries, create stronger agreements, and build more connection at home.⭐Got screen time problems at home, get the Tech Reset Agreement here

If your nervous system has not seen peace since 2019, this one is for you!Dr. Danielle Griffin is here to talk about what it really means to carry stress in your body and why so many of us have been living in survival mode for years.As a thought leader in Somatic Exercise Therapy and a TEDx speaker dedicated to the science of the mind-body connection, Dr. Griffin helps high performers understand how chronic stress, pressure, and responsibility don't just live in the mind… they show up physically as tension, burnout, insomnia, and even chronic illness.We chat through the difference between somatic therapy and traditional talk therapy, why so many people struggle to even identify what they're feeling, and how simple practices like breathwork, movement, and awareness can begin to release what your body has been holding onto.This conversation explores what it looks like to slow down, tune in, and create space for healing… without losing your edge, ambition, or drive.We're chatting about:The difference between somatic therapy and talk therapyHow stress and trauma get stored in the bodyWhy high achievers often live in chronic tension and burnoutThe connection between physical symptoms and emotional overwhelmHow breathwork, movement, and meditation help regulate the nervous systemSimple ways to start releasing stress in your body todayIf you constantly feel on edge, stuck in survival mode, or like your body can't relax… this chat will help you understand why and show you what to do next.Connect with Dr. Danielle:Watch her TedX talk: https://www.youtube.com/watch?v=kjDFL49minQVisit her Website: https://drdaniellegriff.com/Connect on IG: https://www.instagram.com/drdaniellegriffConnect with Nicole:Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtubeEpisode Sponsors:Right now, you can get up to $200 off Square hardware at square.com/go/nicole.Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWe talk a lot about stress, overwhelm, and “having too much on”… but rarely do we talk about the small, practical systems that actually reduce the mental load behind it all.In this episode, I'm breaking down one simple shift that can create more ease in your day—without needing more time, more money, or more productivity hacks.From creating repeatable routines (yes, even something as basic as laundry) to using reminders and simple structures that support your brain instead of overloading it, this is about working with your mind—not against it.We explore:Why mental load—not just “busyness”—drives overwhelmHow small systems reduce decision fatigue and stressPractical ways to stop keeping everything in your headWhy structure can actually create more freedom (not less)How to build routines that support you, even if they don't come naturallyWhether you're a business owner, a leader, or just someone who feels like your brain is constantly “on,” this episode will help you simplify, organise, and create more ease in your day-to-day life.Plus, I share a few very real, lived examples (not perfection—just what actually works). #MentalLoadMatters #ReduceOverwhelm #SimpleSystems #DailyRoutines #LifeAdmin #CognitiveLoadSupport the showEnjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

In episode 89 of the podcast, we discuss why grief isn't just emotional….it's neurological.In this episode, we discuss:Why grief can feel physically painful and what's happening in the brain when we experience loss in any form (Nerd Alert Segment)Why grief tends to come in waves rather than a predictable timelineWhy the traditional stages of grief are often misunderstood4 types of unexpected grief that many people experienceHow grief can show up as anxiety, numbness, rumination, or emotional floodingPractice What You PodcastAt the end of the episode, during the Practice What You Podcast section, we shift into practical application and explore how the nervous system processes grief and what actually helps when it hits hardest.You'll learn:What actually helps in the moment when grief suddenly intensifiesTools to regulate the nervous system during waves of sadness or overwhelmHow to coexist with grief (and even befriend it) instead of trying to outrun it or letting it take overHow to track progress in grief beyond simply “feeling better”Practical tools that help alongside time…not just “give it time” advice.____Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together ⁠⁠here⁠⁠! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.___Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content! Check out my ⁠⁠Amazon Storefront ⁠⁠for all of my favorite Brianna Approved things!You can visit my website ⁠⁠www.briannadiorio.com⁠ to learn more.Production Manager and Graphics ⁠@kylediorio

In this episode, we're diving into Parts Work and Internal Family Systems (IFS)—a powerful therapeutic approach that helps you understand the different “parts” of your mind and why you react the way you do.If you've ever felt like one part of you wants rest while another keeps pushing, or wondered why certain situations trigger strong emotional reactions, Parts Work offers a compassionate framework for self-understanding and healing.Today's guest, Craig Perra, shares how Internal Family Systems therapy helps people reconnect with their core self, process betrayal or disconnection, and develop healthier emotional boundaries.This conversation is especially helpful for moms who feel overwhelmed, disconnected from themselves, or stuck in cycles of stress and self-criticism.You'll walk away with practical insight into how Parts Work can help you regulate your nervous system, respond instead of react, and rebuild a stronger relationship with yourself.What Parts Work and Internal Family Systems (IFS) actually areWhy we all have different “parts” of our personalityHow Parts Work helps explain triggers, emotional reactions, and inner conflictHealing from betrayal, disconnection, and emotional overwhelmHow to set compassionate boundaries without shutting downWhy self-awareness is the key to reclaiming your identity and personal powerThis episode is for you if you:Feel emotionally overwhelmed or stretched thinNotice yourself reacting in ways you wish you wouldn'tWant tools for self-awareness and nervous system regulationAre curious about Internal Family Systems therapyAre a mom trying to reconnect with yourself while caring for everyone elseThe Expanded Mamas Collective is a supportive space for moms who want to feel calmer, stronger, and more grounded—without burning out or doing it alone.Inside the collective, you'll find:Breathwork, mindfulness, and movement practices designed for motherhoodSimple tools that integrate into daily lifeA community of moms who get itSupport for your mental, emotional, and physical well-being

Kids collect stuff.Toys. Trinkets. Goody bag junk. Happy Meal prizes. Endless artwork.And before you know it, your house is overflowing.In this episode, Jamie tackles a question parents ask all the time:What do we do with all the kids' stuff?From toy overload to random plastic junk to piles of artwork, she shares practical strategies to keep your home manageable without constant battles.Jamie explains why modern families often have more clutter than ever before and how bigger homes and more storage can actually make the problem worse.She also shares simple systems that actually work for managing toys and kids' belongings.In this episode, Jamie covers:Why kids don't actually need many toysThe toy rotation system that reduces overwhelmHow overconsumption affects kids' playWhy bigger homes often create more clutterWhat to do with cheap “junk toys” that multiply overnightTeaching kids to make decisions about their belongingsThe difference between art and craftsWhat kids' artwork is actually worth savingCreative ways to preserve artwork without storing pilesWhy decluttering kids' stuff matters for your mental loadThe goal isn't perfection.It's creating a home that feels manageable, calm, and functional for everyone.

Send a textYour morning doesn't have to be perfect to be powerful. In this solo episode of Call Me CEO, Camille breaks down how to create a healthy, sustainable morning routine that supports your nervous system, boosts productivity, and helps you show up as a calm, confident CEO—without waking up at 5 a.m. or following a rigid formula.In This Episode, You'll Learn:Why the first 10 minutes of your day matter more than a 60-minute routineHow to start your morning with regulation instead of hustleSimple movement ideas to boost energy without overwhelmHow to choose a daily CEO priority that moves your business forwardHow to build a routine that fits your season of life (not Instagram's version)Simple 5-Minute CEO Morning Routine:Take three slow breaths to calm your nervous systemStretch or move your body for one minuteWrite down one CEO priority for the dayResources & Mentions:5 Minute Meditations for Kids PodcastMyMommyStyle.com for family-friendly wellness and business resourcesConnect with Camille:Instagram: @CamilleWalker.coPodcast: @CallMeCEOPodcastTry the 5-minute routine tomorrow and tag @CallMeCEOPodcast on Instagram with your biggest takeaway.

In this episode, I'm joined by Christy Winner- a passionate low-tox lifestyle educator who's helping women reduce their total toxic burden so their hormones, mitochondria, and inflammation levels can finally stabilize.If you've been doing all the right things - lifting weights, eating clean, focusing on protein, even trying HRT but still feel like your body is stuck… this conversation might reveal the missing puzzle piece.We talk about the “bucket theory” (why your body can't calm inflammation if your toxic load is constantly overflowing), and we break down the most impactful swaps that actually make a difference without overwhelming your life.In this conversation, we cover:Why toxins can quietly drive inflammation, fatigue, and hormone imbalanceThe simplest low-tox swaps that actually make a differenceAir quality, mold, VOCs, and why indoor air is often worse than outdoor airCleaning products, laundry detergent, and hidden endocrine disruptorsKitchen upgrades: cookware, plastics, cutting boards, and seed oilsWater filtration, microplastics, and how to reduce exposure without overwhelmHow to build a low-tox lifestyle that feels doable (not obsessive)If you've ever felt like your body isn't responding even when you're trying so hard - this episode will help you connect the dots.Connect with Christy Winner:Instagram: https://www.instagram.com/lowtoxwinner/Website: https://www.christywinner.comLinks + Resources mentioned• Take the Dosha Quiz:https://shivanigupta.com• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.Shop at: https://fusionaryformulas.comUse code CODE15 for 15% off your first order.

Today we're celebrating a huge milestone… 100 episodes of the Grace Space Christian Coaching podcast

Send us a textTrying to run a perfect business in a very real season of motherhood? You're not failing — you're just overdoing it.In this solo episode of The Good Enough Mompreneur Podcast, Angela Masciulli shares what a good enough business week actually looks like for mom entrepreneurs who want more clarity, energy, and confidence — without burning themselves out.If you've ever ended the week exhausted and unsure what you really accomplished, this episode will help you simplify, focus on what truly matters, and release the pressure to do it all.In this episode, you'll learn:Why perfectionism keeps mom entrepreneurs busy but not effectiveThe difference between being busy and moving the needle in your businessHow to structure your week around one main focus per dayThe importance of choosing one weekly revenue or visibility actionWhy long-term visibility matters more than chasing social media algorithmsHow to create a flex day that protects your time and energyPractical email boundaries that stop constant interruptionsWhy availability does not equal valueWhat to stop doing immediately to reduce overwhelmHow “good enough” creates consistency, sustainability, and growthKey takeaways for mom entrepreneurs:Your business does not need your best every single day — it needs your presence and consistencyTime management is about deciding what gets access to youBoundaries don't make you less committed — they make your business sustainableDoing less on purpose leads to more confidence, clarity, and impactA reminder from this episode:You don't need to do more.You don't need to try harder.You need permission to build a business that works for your life.A good enough business week is still a successful one.Resources & Support:If you want help creating a business rhythm that fits your life as a mom — not someone else's expectations — you can connect with Angela at mombusinesscoach.com.Angela offers:90-minute business coaching sessionsReiki sessions for mom entrepreneurs to reset energy, identify energy leaks, and protect focusListen & Subscribe:New solo episodes drop every other week, with interviews featuring authors, entrepreneurs, and thought leaders every Monday.If this episode resonated with you, please subscribe, leave a review, and share it with another mom who needs permission to do less — and feel good about it.

361. Monthly Planning with the Core 4 Planning System: Create Focus, Reduce Stress, and Take Purposeful Action. (Part 2 of 4) | Routines, Schedules, Time Blocking, Home Organization, Time Management, Planning, Planner, Plan, Goals, Vision, Habits, Moms, Mom Life, Motherhood, BurnoutWelcome to The High Five Motherhood Podcast:Episode 361. Monthly Planning with the Core 4 Planning System: Create Focus, Reduce Stress, and Take Purposeful Action. (Part 2 of 4)Do your months feel full — but unfulfilled?In Part 2 of the Core 4 Planning System Series, we break down Monthly Planning using the Core 4 Planning System to help overwhelmed moms reduce stress, gain clarity, and take purposeful action without burnout.This episode shows you how to turn quarterly priorities into realistic, life-giving monthly focus — even in the middle of busy mom life.In This Episode, You'll Learn:Why monthly planning is essential for reducing overwhelmHow to choose 1–3 monthly focus goals without pressureHow to plan around real life, energy, and capacityHow to define purposeful action (not hustle productivity)How monthly planning flows into weekly and daily planningThe Core 4 Planning System Includes:✔ Quarterly Planning✔ Monthly Planning✔ Weekly Planning✔ Daily PlanningKey Takeaway:Monthly planning helps you focus on what truly matters this month — so you can feel calmer, more intentional, and less stressed.I hope you enjoy this episode, happy listening, Friend!Thrive, Mama, Thrive! XO, KimResources Mentioned:

If your life looks “fine” on paper, but you're exhausted, behind, and constantly pushing through -- this episode is for you. I'm sharing three things my coaching clients do differently that create real work-life balance, without more systems or pressure. These aren't magic fixes, but they do change how you show up at work and at home. What You'll Learn:Why pushing through your thoughts and feelings is actually slowing you down and how learning to process them creates relief instead of more overwhelmHow my clients learn to work with their brain (especially ADHD and neurodivergent brains) instead of forcing strategies that were never designed for themHow to spend your time intentionally -- even when time feels scarce -- so it supports your life instead of draining itHow these shifts create more clarity, energy, and control without requiring you to do moreIf This Resonates…If you're nodding along thinking, “Yep… this is me,” I'd love to support you. You don't need another planner or productivity system...you need support that actually fits your brain and your life. You're welcome to book a free consult to ask questions, talk things through, or explore what coaching could look like for you.Resources & Links:

In this today'sepisode of Advice My Friends Ignored, Audrey sits down with Dr. Shivani Gupta — Ayurvedic practitioner, speaker, and CEO of Fusionary Formulas — to explore what it really means to heal the body by understanding its root causes.With over 20 years of experience in Eastern medicine, a Master's in Ayurvedic Sciences, and a Ph.D. in turmeric research, Dr. Shivani bridges ancient wisdom with modern science to help people reduce inflammation, restore balance, and reclaim their vitality.Together, we discuss:How Ayurveda uses elemental design and doshas to understand what's driving your health, emotions, and patternsWhy inflammation is often the silent root behind chronic pain, fatigue, and dis-easeSimple, accessible steps to begin lowering inflammation without restriction or overwhelmHow reconnecting with your body's natural rhythms can help you “walk yourself home”Dr. Shivani also shares insights from her upcoming Hay House book, The Inflammation Code (out February 2026), which offers a powerful roadmap for mind-body healing that honors both spirit and science.✨ Special Listener Offer:Use code ADVICEMYFRIENDSIGNORED for 15% off at FusionaryFormulas.comIf you're curious about Eastern medicine, inflammation, or learning how to live in deeper alignment with your body, this episode is a must-listen.

In this episode, you'll learn:Why the “Monday Morning Hangover” kills practice growthHow to turn seminar ideas into real systems that actually stickThe T-Shirt Test for creating a mission your team will executeThe Class Project method for implementing change without overwhelmHow to “shepherd” new ideas into standard operating proceduresSimple front desk and payment script changes that remove frictionHow scorecards, recurrence training, and a co-pilot eliminate bottlenecksFree Resources & Next Steps:

#200 - What if calm isn't something you need to create — but something that grows when you slow down and truly notice?In this milestone 200th episode of First Time Mum's Chat, Helen Thompson reflects on five years of podcasting, decades of childcare experience, and what she's learned about babies, overwhelm, and the quiet pressure first-time mums carry.Rather than doing more, this episode offers a gentle pause — a chance to reset, breathe, and reconnect with what really supports babies and the mums who care for them.In this episode, you'll hear about:Why babies respond so differently to calm versus overwhelmHow slowing down helps babies feel safe enough to be themselvesWhy “calm” is something babies grow into — not something they arrive withHow acknowledging a baby's feelings builds trust and emotional securityA gentler rhythm for First Time Mum's Chat as it moves forwardHelen also shares why she's expanding the podcast into YouTube, and how this next chapter is focused on deeper connection, visual learning, and creating space — not noise.Whether you're listening while feeding, walking with the pram, or taking a quiet moment for yourself, this episode is a reminder that you don't need to have it all figured out.You are learning your baby.You are finding your rhythm.And you are doing enough.

Send us a textFree Gift: Click here for Masterclass Do you feel capable, motivated, and full of potential - but suddenly unsure of your direction?If clarity feels harder to access lately, this episode will help you understand why - and what to do instead of forcing yourself forward.Many of us were taught to rely on external authority for stability and direction: parents, teachers, bosses, relationships, roles, systems, and identities that told us who to be and how to succeed.But when those external structures stop working - through career changes, relationship shifts, identity transitions, or life disruptions - our system doesn't experience it as “growth.”It experiences it as instability.In this episode, we explore:Why clarity and decision-making suddenly feel blockedHow external authority shaped your sense of direction and safetyWhy losing a role, relationship, or structure can trigger overwhelmHow information overload makes decisions harder, not easierWhy pushing harder, planning more, or “fixing your mindset” backfiresThe real reason capable, action-oriented people feel stuckWhy this isn't laziness, failure, or lack of disciplineHow inner authority replaces external authority and why this matters nowWhat it actually takes to regain direction without losing yourselfThis is not motivational content. And it's not about forcing clarity or becoming someone new.It's about understanding how your system works, why the old map no longer fits, and how to rebuild direction from within - in a way that's grounded, aligned, and sustainable.

This is the first episode of 2026 and I'll be honest: I'm not feeling the New Year hype. If you're exhausted by the "new year, new you!" messaging and secretly wondering why you're not motivated yet, it's okay! You're human. In this episode, I'm giving you permission to stop forcing it and offering a gentler, alternative way to move forward without spiraling or staying stuck.What You'll LearnWhy not feeling “motivated” in January makes complete sense (and why it's not a problem)Why forcing goals too early often backfires—especially for ADHD brainsHow to let yourself land instead of launching into pressureHow a simple 3-day observation reset builds clarity without overwhelmHow to choose a North Star that fits where you actually are right nowIf This Resonates…If you're tired of "should-ing" on yourself and want support easing back into focus, balance, and structure—without burnout—I'd love to help. You can book a free 1:1 consult right here.  And if you want extra support and real conversations with other SLPs who get it, come join us inside the Facebook group (name change coming soon

What if 2026 wasn't about getting it right…but about giving yourself permission to fail?In this episode, I'm sharing a softer way to enter the new year, one that doesn't require a perfect plan, endless goals, or burning yourself out trying to do everything.We talk about:Why trying to hold everything as “important” leads to overwhelmHow to use your values to decide what actually matters in 2026Why making mistakes might be the most powerful thing you do this yearLetting go of pressure, perfection, and unrealistic timelinesAllowing the year ahead to be a dance, not a performanceIf you're feeling hopeful and overwhelmed as the new year approaches, this episode is a reminder: you don't need to have it all figured out, you just need to do what matters.

If you've ever wondered whether manifestation is actually bypassing… or if being a little “delulu” is secretly part of the magic… this episode is going to feel like a breath of relief.In this fun, honest, and deeply clarifying conversation, Kelsey Aida and Lynnsey Robinson break down one of the biggest questions in the manifestation world: How do you dream bigger without gaslighting yourself?Together, they explore the real difference between bypassing, being overly delusional, staying grounded in your current reality, and still believing in what's possible for your future. Using stories, metaphors, humor, and their signature down-to-earth wisdom, they share how to hold both truth and potential at the same time.From Kelsey's GPS analogy to Lynnsey's take on hypnosis, placebos, and the power of the mind, this episode will help you understand exactly where the sweet spot is — that space between “I'm here now” and “something amazing is coming.”✨ What You'll DiscoverWhy a little “bypassing” is natural in manifesting and when it becomes unhealthyHow to stay rooted in reality without getting stuckWhy resisting where you are blocks what's nextThe “one foot in now, one foot in next” methodWhat too much delulu looks like and why it feels offHow to find the nervous-system sweet spot between excitement and overwhelmHow to make your desires feel believable and achievableWhy letting go of timelines is key to receiving✨ Want more?In the extended Patreon episode, we pull an oracle card and a rune, share intuitive guidance about building strong foundations, chat with our community, and riff on behind-the-scenes ideas and updates.  Come hang out with us!

Astrology for Empaths | Weekly Energy Forecast Dec 15-21Feeling emotionally tender, overstimulated, or unsure how to stay empathic in a world that often dismisses sensitivity?In this week's Energy Weather Report, I'm sharing gentle, grounded astrology guidance to help empaths and intuitive seekers protect their energy, trust their inner wisdom, and move through the week with clarity and calm.This is a waning Moon week leading us into a powerful Sagittarius New Moon, with major energetic themes around truth, boundaries, emotional responsibility, and the return of the light at the Winter Solstice.✨ In this episode:The emotional theme of the week and why it matters for empathsHow the waning Moon supports release, rest, and recalibrationWhat the Sagittarius New Moon means for fresh intentions and inner truthHow to work with the Moon signs each day (Scorpio, Sagittarius, Capricorn)Gentle guidance for navigating emotional tension, sensitivity, and overwhelmHow to stay open-hearted without burning outThis report is astrology-informed but non-technical, designed for people who know astrology can help — even if you're not an astrologer.---------------------------------------------Take this work deeper, check out the Moon Club and Moon Journal:

What if the clarity you've been looking for in your business was just a few powerful questions away? Today I'm bringing you to a coffee shop with big mugs filled to the brim and walking you through the questions that help reveal what's holding you back and what's possible next. Join me for 10 minutes to sit, breathe, and reflect as I walk you through each of these questions.In this Episode:Why asking questions is one of the most powerful clarity tools in businessFive reflection prompts to realign with your goals and eliminate overwhelmHow to shift from emotional decision-making to data-driven confidenceToday's episode is brought to you by Forewarn:If you often meet clients in private homes or unfamiliar places, FOREWARN helps you verify identities and assess risk before meeting in person. Just enter a phone number for instant identity information — visit forewarn.com to learn how you can prepare and stay safe.Find It Quickly: 0:00 - The power in a good question.4:40 - What feels the most heavy in your business right now?5:14 - Kick the bottlenecks to the curb.5:53 - Where are you making things harder than they need to be?9:53 - What can future you thank you for?11:18 - Trusting yourself completely can change your businessMentioned in this Episode:www.joymichelle.co/calljoymichelle.co/streamlined-schedule-20-hour-work-weekjoymichelle.co/reboot-better-decisions-in-businessIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

“Relief seeking often turns into relief dumping, where we offload our stress onto someone else without even realizing it.”In this episode of Business is Human, Rebecca Fleetwood Hession calls out a year-end pattern that drains our nervous systems and strains our relationships at work. As the holidays approach and the pressure to “get everything wrapped up” intensifies, many leaders unintentionally pass their stress onto someone else. Rebecca breaks down why this happens, how our bodies interpret the season as a threat, and what it looks like to lead with humanity instead of urgency.Through storytelling, science, and a grounded understanding of human behavior, she offers a compassionate yet firm reminder that most tasks can wait, our nervous systems need space, and our people deserve grace. This episode is an invitation to pause, reflect, and choose rhythms that honor real human capacity during the busiest time of the year.In this episode, you'll learn:Why year-end urgency pushes teams into activation and overwhelmHow relief-seeking turns into stress-dumping and what to do insteadPractical steps to lead with clarity, softness, and shared humanityThings to listen for:(00:00) Introduction(00:43) The year-end hot potato problem(01:59) The overstimulated brain(05:01) Understanding displaced activation(06:53) Grace and humanity during the holidays(10:26) Practical tips for year-end planning(15:40) Reflection questions for leadersConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

After you listen to this amazing conversation with Lori and me sharing all about psychology-based sales strategies... then run, don't walk, and sign up for her "Vision Forward Summit" going on now through Dec 14th, which features 25+ top educators teaching the business of photography. www.visionforwardsummit.com/ Each day, two photographers share their wisdom about running a successful photography business, and it is an amazing lineup.So, who is my wonderful friend Lori Unruh Poole? A master photographer and co-founder of Photo Insight. She is a boudoir photographer and educator, known for her no-fluff, psychology-backed approach to helping photographers build profitable, sustainable businesses.In this episode, we cover:How to make sales feel fun instead of pushySimple, psychology-based tools to reduce overwhelmHow to build real confidence and stop comparing yourselfClear steps for better pricing, sales, and speaking to your ideal clientTo learn more about Lori: https://myphotoinsight.com/And check out my lucidumascoaching.com website for info about me.Connect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

Send us a textIn this episode of The MoneyFitMD Podcast, Dr. Latifat shares the two simple but life-changing questions that reshaped the way she spent money in 2025 — questions every woman physician can use to build wealth with clarity, confidence, and ease.If you've ever wondered why your multiple six-figure income doesn't feel like it should… this episode will give you a new way to see, approach, and direct your money so you can create more margin, more freedom, and more peace without working harder.What You'll LearnThe 2 questions Dr. Latifat uses before every financial decisionWhy traditional budgeting doesn't work for most high-earning physiciansHow to align your spending with your values, goals, and long-term visionThe biggest reason women physicians leak thousands quietly each yearHow small intentional shifts create massive wealth over timeA simple way to reduce guilt, impulse spending, and overwhelmHow these questions can help you feel financially safe, confident, and in controlWhy This Episode Matters for Women PhysiciansWomen physicians face a unique mix of:high incomehigh stresshigh responsibilityand very little training in personal financeThese two questions create a framework that helps you spend wisely without shame, restriction, or deprivation — and helps you keep more of the money you already work so hard for.women physicians, physician finances, spending habits, wealth building for doctors, financial confidence for women physicians, high-earning women, money mindset for physicians, how to stop overspending, intentional spending, financial freedom for women doctors, MoneyFitMD, Dr. Latifat, money coaching for women physicians, six-figure income management, build wealth wiYou're making six or even seven figures—and still asking, “Where did all my money go?” The problem isn't your income—it's that you haven't learned how to have money left.The Money Left Over program gives women physicians the tools to uncover 4–5 figures in extra monthly cash and finally let your money start working for you.

Ever gone looking for one small thing and somehow ended up cleaning the whole drawer or the entire room? You start searching for your missing item, and before you know it, everything's out, you're exhausted, and the original thing you needed is still missing.In this episode, we talk about the psychology behind this common spiral, why your brain confuses searching with organizing, and how to pause before the overwhelm hits. Learn how to separate the two actions so you can regain focus, protect your mental energy, and make steady, intentional progress instead of accidental chaos.In This Episode We Talk About:The psychological difference between searching and organizing tasksWhy task switching, cognitive overload, and decision fatigue lead to overwhelmHow to pause, reset, and separate your “looking” from your “cleaning” to stay focused and calmMentioned in This Episode:The “Two-Part Rule” — treating the search and cleanup as separate stepsThe impact of visual overstimulation on stress and attentionRelated episodes:When Organizing Feels Like Too Much — How to Simplify the ProcessHow Much Time to Set Aside for OrganizingReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Why does rejection hit so hard for people with ADHD? In this episode, Rick Green joins us to unpack the emotional toll of rejection sensitivity. We'll explore how it shows up in daily life, why it's often misunderstood, and what can actually help. With humor, insight, and real-life examples, this conversation sheds light on a powerful but often hidden struggle.What to expect in this episode:What RSD is and how it affects people with ADHD in the momentWhy ADHD brains sense more rejection and how that shapes confidenceWhat it means to reclaim the brain during emotional overwhelmHow silence can become your most effective tool in conflictA simple question that can shift your mindset fast: What's the best that can happen? About Rick Green, CM, OOnt, BScRick is a celebrated Canadian comedian, writer, and ADHD advocate best known for his roles in The Red Green Show, The Frantics, and the cult favorite Prisoners of Gravity. After being diagnosed with ADHD, Rick co-created the award-winning documentary ADD & Loving It?!, which has helped millions better understand the condition. With a background in physics and a career spanning over 700 episodes of TV and radio, Rick blends science, humor, and heart in his ongoing mission to educate and empower the neurodivergent community. He is a recipient of the Order of Ontario and the Order of Canada for his contributions to culture and mental health. Connect with RickWebsite: Rick Has ADHDFacebook: Rick Has ADHDYouTube: Rick Has ADHD  Patreon: Rick GreenRelated Links:EP16: What Story Are You Telling Yourself? https://impactparents.com/what-story-are-you-telling-yourselfEP150: Recognizing and Managing Stress Triggers as Parents https://impactparents.com/managing-stress-as-a-parent Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/rick-green-on-rejection-sensitive-dysphoria-what-is-it-how-to-manage-it Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Leading Clients Beyond the SaleIn this Indiana Jones-style sequel to Episode 135, we go beyond the sale and into the world your client enters once they've said yes.The journey doesn't end at the purchase. For group coaching programs and memberships, that moment is just the beginning.This episode explores what happens next: how to guide your new clients through unfamiliar territory, help them achieve real transformation, and support the personal development they need to succeed. You'll discover how to shift from marketer to mentor, and how to build a structure that turns new clients into lifelong fans. What You'll Discover in This Episode:A five-pillar framework to support new members inside your programHow to help new clients move forward with confidence and without overwhelmHow to make your program feel less like a course and more like a meaningful journeyWhy transformation doesn't happen automatically, and how to foster it with intentionHow to create authentic connections, providing a sense of belonging and accountabilitySkip Hours of Prompt Trial & Error with ChatGPTWhether you're writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.Free Download!https://marisashadrick.com/prompts If you're ready to grow with effective marketing that actually feels manageable, here's your next move.Inside AI Lab for Solopreneurs, get Custom GPTs, templates, and coaching to grow your business. Join now at https://community.marisashadrick.com/Listen to the "Amplify Your Authority" Podcast! Click Here! Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts. Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review! How did you discover this podcast? What's your biggest takeaway from this episode? How has this podcast helped your current journey? Thanks so much for taking a few minutes to craft a review!

In this episode, Candice welcomes Judy Hahn, known as The Brain Fitness Coach, who helps clients tap into cellular rejuvenation for greater confidence, vitality, and overall well-being. With a background in functional wellness, Judy now focuses on empowering people through science-based, non-invasive tools that support both physical and emotional health.Judy shares how she discovered the powerful connection between the brain, body, and skin, and how stress, mindset, and energy can directly affect how we age and heal. Her holistic approach combines neuroscience, frequency therapy, and emotional awareness to help clients feel more energized, balanced, and alive. In this conversation, Candice and Judy discuss:The link between brain health, cellular rejuvenation, and overall vitalityHow frequency-based tools help calm the nervous system and support healingWhy managing stress is key to longevity and emotional balanceThe science behind brain fitness and energy alignmentPractical ways to reset your mindset and reduce overwhelmHow self-awareness and self-care open the door to lasting transformation About Judy:Judy Hahn, known as The Brain Fitness Coach, helps people tap into cellular rejuvenation for confidence, vitality, and optimal health of mind, body, and skin. A former Functional Wellness Coach, Judy now empowers clients with three science-based, non-invasive solutions: an innovative brain fitness device that reduces stress and improves sleep and clarity; Riman, the #1 Korean skincare line that transforms aging and damaged skin; and PEMF/Terahertz technology that supports cellular regeneration and recovery. She is truly the anti-aging queen, helping others restore confidence and resilience inside and out. Free 30-day trial of the brain fitness device app (de-stress, sleep, think and perform better)https://tinyurl.com/30dayapp Skincare quiz to enlighten you on what you need for anti-aging and for skin repair.https://judyhahn.whykbeauty.comhttps://mall.riman.com/judyhahn/home https://linktr.ee/judybrierhahn LinkedIn: https://www.linkedin.com/in/judyhahn/Facebook: https://www.facebook.com/judybrierhahn/Instagram: https://www.instagram.com/judybrierhahnWebsite (currently under construction): https://mindbodyglow.health/-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

Teaching students with ADHD doesn't have to feel overwhelming. In this enlightening episode, ADHD coach Sharon Collon joins us to share practical, brain-friendly strategies to help these incredible learners thrive.With a warm, collaborative approach, Sharon explains how teachers can better understand ADHD, build strong relationships, and support executive functioning in the classroom. You'll walk away with a toolkit of ideas to reduce overwhelm, manage behaviour positively, and create a learning space where every student can shine.What You'll Learn:Why ADHD is not a behavioural issue, but a brain-based differenceThe importance of connection over correctionHow “open brain” strategies like novelty, praise, and curiosity unlock student engagementTools to break down instructions and reduce overwhelmHow to use visual supports and movement to support focusStrategies to respond to dysregulation and meltdowns with calm and careTips for building positive partnerships with parents of ADHD studentsWhat ADHD coaching is and how it differs from therapyThis episode will leave you feeling empowered, informed, and ready to take action, because together, we grow.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Connect with Sharon on Instagram @thefunctionalfamily, Facebook or YouTubeVisit Sharon's website: https://www.thefunctionalfamily.com/ APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's Guest:Sharon Collon is an award-winning credentialed ADHD coach & parenting expert who provides life changing practical strategies and support for families navigating ADHD. Sharon's business The Functional Family has supported over 40,000 families. She knows first hand through her own family's journey the amazing impact teachers can have and she is here to support us with ADHD friendly strategies to support everyone in the classroom. Let's hear from you! Text us!

Eclipse season is upon us, and if you're feeling overwhelmed by all the "portal" talk flooding your feeds, you're not alone. Here's the truth: not every cosmic event needs to hijack your precious brain space - but this one? This one's worth your attention.In this episode of Stay Magic, we cut through the spiritual noise and explore what eclipse season actually means for your real, messy life witchy woman. Sara breaks down why working with lunar and seasonal rhythms makes all the difference between feeling scattered by cosmic events and using them as powerful catalysts for transformation.You'll discover:Why eclipse season feels different when you're already living in rhythm with the moon and seasonsHow eclipses create "pattern interrupts" and what that means for your personal growthThe real reason you might be clinging to patterns that no longer serve youHow to use your birth chart to personalize eclipse energy (hint: where are your Pisces and Virgo placements?)Why busy women especially need these cosmic rhythms as anchors in their livesYou'll learn:The difference between useful cosmic wisdom and spiritual overwhelmHow to work with eclipse energy without doing elaborate rituals or card spreadsWhy living in rhythm transforms you into someone who creates energy instead of just responding to itIf you've ever felt like cosmic events were just one more thing to keep track of, this episode is your permission slip to approach astrology and moon magic as practical life tools - not spiritual homework.Ready to live more rhythmically? Join our free Autumn Equinox Sacred Shadow event starting on Sept 22nd. Plus, get eclipse journal prompts in this Sunday's Stay Magic newsletter.

Send us a textSeptember is here—your "Mini New Year" and the perfect time to set up Q4 for massive success! Discover how service business owners can learn from retail giants who make most of their annual revenue in just the last quarter.Maggie reveals the strategic playbook to transform your final four months into your most profitable period, complete with month-by-month action plans and operational preparation tips.What You'll LearnWhy September is your "Mini New Year" and the perfect Q4 launch padHow retail makes a large portion of annual revenue in Q4 (and how you can too)Month-by-month Q4 strategy: October early birds, November signature offers, December year-end solutionsThe difference between B2B and B2C Q4 opportunities and how to capitalize on bothOperational preparation secrets to handle increased demand without overwhelmHow to create irresistible Q4 offers that align with natural buying cyclesYour Q4 Month-by-Month PlaybookKey Takeaways

Sound familiar? You finish a crazy busy month thinking "next month will be easier," then you flip your calendar page and your heart sinks. Next month looks just as packed, or worse.If you're stuck in this cycle, the problem isn't your weekly planning skills. You're missing the roadmap that actually prevents you from getting overbooked in the first place. Most women think the solution is better daily routines or time-blocking, but that's like trying to fix a leaky roof with a bigger bucket.The real issue? You've never been taught how to do strategic annual planning that integrates your real life with your goals and dreams.In This Episode, I'll Cover:Why "just in time living" keeps you constantly overbookedThe 4 ways annual planning prevents monthly overwhelmHow to stop everything from feeling urgent and importantWhy breathing room and catch-up time aren't the same thingHow to integrate your real life with your goals (so you stop choosing between them)_______________

More clients, more revenue, more help — but also more chaos? You might not be growing a business. You might just be making more work.Summary:In this episode, we break down the common trap creative entrepreneurs fall into: mistaking hustle and busyness for true business growth. We'll explore why your efforts to “grow” might actually be making your life harder — and how to redefine growth in a way that gives you margin, clarity, and freedom. If you're feeling stretched thin but still stuck, this one's for you.Takeaways:The subtle but dangerous difference between growing a business and just making more workWhy hiring, more services, or new offers often don't solve the overwhelmHow brand clarity and systems are the real drivers of sustainable growthWhat it looks like to pursue “margin over movement” in your businessCTA:Want to get out of the hustle and into actual growth? Join us at the Shift Business Retreat — a live, in-person experience where we help wedding pros like you reset, refocus, and build a business that runs with you, not on you

In this action-packed episode of The Better Than Rich Show, Mike walks business owners through the exact process to find their “lead domino” — the one action that makes everything else easier or unnecessary. Recorded live with a home services audience, this workshop-style session blends strategic thinking, real-world examples, and interactive exercises to help you create predictable growth without burning out.You'll learn how to map out systems that actually get followed, delegate with precision using AI and assistants, and implement playbooks that free you from day-to-day firefighting. Mike also shares his deeply personal journey — including how a life-altering family crisis inspired him to reject hustle culture and design a business that works without him.Whether you're an overwhelmed operator or a scaling CEO, you'll walk away with a crystal-clear plan to knock over your biggest domino, build momentum, and reclaim your time.

Welcome back to the Dr. Kinney Show! In today's episode, I'm joined by professional organizer Susie Salinas, founder of Systems by Susie, to talk all about the life-changing power of home organization. Susie shares how she helps busy families and businesses develop long-term systems to stay organized without the stress.We explore how physical clutter affects your mental load, the difference between organizing and systemizing, and why so many people struggle to maintain order in their homes—even when they've “cleaned up.” Whether you're drowning in laundry, overwhelmed by your kids' school papers, or simply trying to stay on top of life, Susie offers practical and compassionate advice to help you get back in control.We also dive into the emotional side of clutter, including why letting go of items can be so difficult, and how organization can create freedom, space, and even better family dynamics.In this episode, we discuss:The connection between physical clutter and mental overwhelmHow to create simple systems that work for your lifestyleWhy organization is not one-size-fits-allCommon reasons people resist letting go of thingsHow Susie turned her personal strengths into a successful organizing businessSmall changes that can create big impact in your homeConnect with Susie:Website: systemsbysusie.comInstagram: @systemsbysusie

In this episode, Greg and Jacquie Francis dive into the rhythms, practices, and simple mindset shifts that replenish the soul and strengthen the family. From solo quiet time to shared bike rides, summer sex-ed talks, and learning to say no to performance parenting—this conversation is both honest and hope-filled. Learn how the Francis family navigates busyness with intention and joy.Key takeaways:Practical ways to build rest into your dayHow to recognize replenishing vs. draining habitsCreating meaningful family moments without overwhelmHow asking better questions leads to better balance

There was a point in my journey when I realized the process I was following didn't feel good anymore. It felt heavy and disconnected from the life I wanted. That's when I came across Kimberly Severson's message, and I knew her voice needed to be heard.She is a mom, a coach, and the host of Weight Loss Doesn't Have to Suck. After trying every diet under the sun and still feeling disconnected from her body, she found another path, one that centers around listening to your hunger, regulating your nervous system, feeling your emotions, and treating your body with care instead of punishment. Her approach is all about joyful eating, realistic tools, and finally making peace with food.Topics We CoverWhy diets feel like punishment and what actually worksEmotional eating, especially for moms in burnout or overwhelmHow nervous system regulation helps with food choicesJoyful eating and what it really meansLearning to start when you're hungry and stop when you're satisfiedLetting go of perfection and choosing presence insteadWhat it means to come home to your body, especially after motherhoodKey TakeawaysYou can lose weight without tracking calories or restricting foodEmotional resilience is a key to long-term changeListening to your body builds trust, not shameYour body deserves kindness and attention, not judgmentResources and LinksListen to Kimberly's podcast: Weight Loss Doesn't Have to SuckJoin her 12-Day Challenge: https://www.kimberlyseversoncoaching.com/12-day-challenge-buyGet practical tools for body connection and food freedomkimberlyseversoncoaching.comInstagram: https://www.instagram.com/kimberlyseversoncoaching/ Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

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