Seize Your Midlife

Emily Riemer was undoubtedly at the top of her career. She was an anchor on the evening news in Boston, one of the biggest networks in the country. And yet, in the midst of midlife, Emily felt a pull for a different life.  Listen in to hear of Emily's journey to reach celebrity status and why she willingly gave it up and moved South for a simpler life.  Emily Riemer is now a Duke certified health and well-being coach, where she uses the same curiosity and open mind that made her a successful journalist to help her clients.  Learn more about Emily: About — Emily Riemer Coaching Facebook: Facebook Instagram:@emilyriemercoaching Linkedin: Emily Riemer | LinkedIn Hey friends! Bree is hanging out this summer over at @besomewheresunny on Instagram.  Be sure to also get on the mailing list!~ 

It's 2am and suddenly you are wide awake. You start counting the hours until your alarm, the minutes ticking by and the panic setting in...  Has this happened to you? Sleep disruptions are incredibly common in midlife-and just as frustrating!  Today I am speaking to Sleep Coach, Morgan Adams about all things sleep. In this episode, Morgan shares how she first became interested in sleep. She also shares valuable information about sleep and the huge impact it has on our lives. What an informative episode and I can't wait for you to dive in! Find out more:  Website: https://www.morganadamswellness.com/ Linkedin: Morgan Adams, MSW

Is there something that makes you weird, different, or maybe even polarizing? Girl, that could be your secret sauce! It certainly has been for Lauren Widrick. On this week's podcast Lauren shares her story of how she came to embrace authenticity in life and in her business even when it sometimes comes with a price. She talks about leaving behind the buttoned up corporate life to start a revolutionary business and life group called The Squad. Lauren also inspires us to “quit dickin' around” and reminds us that midlife is the best time to step more than ever into our true selves. You are going to love this episode. It will make you smile and undoubtedly light a fire under you to “Let your freak flag fly.” Follow Lauren and all her fun shenanigans at: Life Coach | Lauren Widrick Instagram:@laurenwidrick Facebook: Lauren Widrick | Facebook LinkedIn:  Lauren Widrick | LinkedIn

Have you ever considered what your life will be like 10 years down the road? What will YOU will be like? Where will you live? Today world renown public health expert and life coach Shannon Salentine guides us through an incredible exercise and guided meditation to meet our future selves. What will your future-self share with you? This will be an episode you will come back to again and again, I promise. It is that powerful. Let Shannon know what came up for you! Find Shannon at: Lead For Good (@shannonsalentine) • Instagram  Don't miss a thing! Join the Seize Your Midlife email list. Follow along on insta: @seizeyourmidlife Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

What would a tarot card reader need to say for you to make a seismic change in your life? For Rachel Lloyd, the tarot card reader said exactly what she had been thinking-quietly and privately. Hearing the words out loud was the catalyst that Rachel needed to make the huge decision to leave her job when she was at the absolute top of her career. Rachel didn't leave for another corporate opportunity or even another career path. She left to breathe and to think, to be present-a true midlife sabbatical. I can't wait for you to hear Rachel's story. I am sure it will undoubtedly inspire you to take a good hard look at your own life. I know it has for me.  Speaking of doing something bold and amazing...This is the LAST week to reserve a space and join a group of amazing midlife women on a small group, boutique trip to Guatemala. We will climb an active volcano, stroll the UNESCO protected streets of colorful Antigua, have lunch with a Mayan family, visit a 150-year-old coffee farm, meet with an industrious group of female entrepreneurs, take a boat ride on the most majestic lake in the world, and more. This life changing trip leaves June 10th, 2023, and is $1,299. Travel is indeed the only thing you buy that makes you richer. Contact me for more information: britathere@hotmail.com Check out the full itinerary at: Women's Trip to Guatemala, June 2023 Tickets, Sat, Jun 10, 2023 at 2:00 PM | Eventbrite Want to connect with Rachel? Find her on Linkedin: (25) Rachel Lloyd, M.S. | LinkedIn Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

We are due for an update, my friend. Today I am sharing major updates for four previous guests: Katie Walters, Alex Kusis, Catherine Magee, and Jessica Renfeldt. If you are like me, you love seeing women rise and doing great things. These updates/stories are perfect examples of rising! My absolute favorite part of this podcast has been growing and developing relationships with amazing women-like you! I can't wait for you to celebrate their wins alongside them.  I am also sharing some thoughts on why I have not recorded many solo episodes lately and the future of the podcast. I talk about my deep love of travel. Though I am not picking up and moving the family to Central America anytime soon, I do feel a burning need to incorporate more travel and culture in my life.  Midlife is sure full of surprises and ups and downs, isn't it? I'd love to hear an update from you, friend. Hit me up at my email: britathere@hotmail.com Instagram @seizeyourmidlife or my travel insta: @besomewheresunny You can also find me on FB if that's where you hang out: Facebook.com/SeizeYourMidlife  Previous episodes with these fabulous guests/friends:  Jessica: A new heart and a new lease on life Katie: Rebel Heart: An Interview with the fashionable, mom of 7, multi-passionate, Katie Walters  Alex: Imagine being accused of a crime you didn't commit Catherine: Do you need this in your midlife sex life?  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/  

I can't wait for you to hear today's episode. My friend Carrie shares how she took a huge leap to leave her successful corporate career of more than two decades to start a photography business in midlife. Believe it or not, I was a part of how she did this! Today we chat about how Carrie and I worked together to make her business vision a reality-in just four sessions together! Carrie also shares her passion for showcasing women blooming in all stages of life. Of course, I love this! She also gives insights on how pivoting and being pliable with her business allowed her to add to her offerings. Women in Bloom, Carrie's business, is a true boutique company with "white glove service." This is a story of a dream come true and I can't get enough of it.  Do you want to start or grow a business? Find out more!  Find Carrie:  Website: Photography | Women in Bloom Photography | Milwaukee (womeninbloomllc.com) LinkedIn: Carrie Shepeard | LinkedIn Facebook: Women in Bloom Photography | Milwaukee WI | Facebook Instagram: @womeninbloomphotography) • Instagram Join the Guatemala trip! (2 spots left!) Women's Trip to Guatemala, June 2023 Tickets, Sat, Jun 10, 2023 at 2:00 PM | Eventbrite

Shame, guilt, fear…these are just some of the emotions that unconsciously come up for people when they think about money. Our feelings about money are so rooted in our formative years. Today on the podcast, Aspiriant partners Sandi Bragar and Cammie Doder are encouraging us to have more candid conversations about money. I loved hearing Sandi and Cammie share their “money tales”, and I talk too about my personal scarcity mindset that stems from my childhood where money was indeed scarce. Women especially have missed out on having a seat at the table and being part of the money conversation. Today we are welcoming more women to join in on the money conversation. Truth be told money is knowledge-and it is also power. Most importantly, it's a tool. It's a tool to have freedom and to live out your dreams. Combined Sandi and Cammie have 35 years+ of professional finance experience and they are also the hosts of the podcast Money Tales where intimate money conversations are happening each week with their guests. Listen in to the Money Tales podcast:  Aspiriant Podcast | Money Tales | Finance and Wealth Management Find Cammie: Cammie Doder, MBA - Chief Marketing Officer - San Francisco | Aspiriant Find Sandi: Sandi Bragar, CFP® - Chief Client Officer | Aspiriant Wealth Management

Tori's story is the perfect reminder that purpose and passion are not stagnant. They ebb and flow and sometimes change. There's not one life purpose or one life passion. There are many. Tori shares how she went from a successful career in musical theater to a passionate yoga instructor. She talks about battling an eating disorder, spending 9 grueling days getting certified in Bikram yoga and how a dream and a book changed the path for her.  Tori was a pioneer in offering online yoga programming and her business, Meet Me on Your Mat, continues to thrive in the online space. Tori prides herself in helping people take their yoga practice to the next level.  Listen in to her inspiring and layered story.  Find Tori:  Website: Yoga with Tori Hicks-Glogowski / Meet Me on Your Mat Online Studio Facebook: Meet Me on Your Mat / Yoga with Tori Hicks-Glogowski | Facebook Instagram: Yoga with Tori Hicks-Glogowski (@meetmeonyourmat.yoga) • Instagram photos and videos YouTube: Yoga with Tori Hicks-Glogowski - YouTube

There's no way you won't relate to this conversation if you are a woman in midlife. Jill Hoel will instantly feel like your best friend who's stopped over for coffee-No topic is off limits. We talk about midlife health, the decade-long plague of perimenopause, shifting roles of motherhood in midlife, and starting new things in this second chapter.  Somedays you feel like you have it all together, that you are killing it, and other days you just want to stay in bed watching Netflix. I think we can all agree that midlife is an incredibly reflective time in our lives as well as a gosh darn roller coaster.  Jill also shares her history of infertility, adoption, and her child's autism diagnosis. She encourages us to look at our To Do List and instead of tackling it, scratch some things off it. Let them go!  Tune into this incredibly real conversation on midlife--and life.  Find Jill: ALEYA Physical Therapy & Wellness (aleyawellness.com) Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Midlife health. It's a thing. Probably the most important thing. The topics are endless, but this week I am sharing three (easy!) things you should be paying attention to in midlife. Vitamin D, Thyroid, and Magnesium are all topics on the docket today. This is a short but mighty episode. Take a listen and let me know if this info. helps you.  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

“It was never about what I wanted. It was always about what others wanted.” If you can relate to this sentiment, you will especially appreciate Laura Enzor's story today.  Coming from a family of 13, Laura often had to put her dreams aside and that carried her into her adult life where she made many sacrifices, wearing a badge of super woman along the way. Those sacrifices however, did lead Laura on a life of adventure that took her to living in three different countries all while raising a daughter and fostering a marriage. Reinvention became a theme throughout Laura's life as she learned to pivot and grow and rise above all of her obstacles, including a debilitating diagnosis of Lyme disease. Reinvention would circle back to Laura's life in a most positive way in midlife as she became a certified reinvention coach. Laura now helps other women in midlife repurpose their power and connect with their creative spirit. Listen in to this week's inspiring episode that just may lead to your midlife reinvention. Find Laura:  Website: Coaching Midlife Women | Laura Enzor Instagram: Life Coach For Women (@lauraenzorlifecoach)  Linkedin: Laura Enzor | LinkedIn Facebook: Laura Enzor Life Coach | Facebook Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

You are running out of time. Like actually running out of time. Time is literally, factually ticking us by.  I don't mean this as a downer, but as a motivator, as an eye opener. I feel like we have received so many reminders of this lately and I talk about one today that unexpectedly hit home. Tomorrow is not promised. Today is a precious gift. Are you using it wisely? In this episode I give you 9 questions to reflect on so that you can live your days like time is your greatest commodity. Because it is…. Are you following Seize Your Midlife on Instagram? That's where I hang out the most! @seizeyourmidlife Also, did you hear the BIG news? Seize Your Midlife is going to Guatemala this June! And there are only 10 spots left. Find out more.  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Have you heard of financial infidelity? How about financial abuse? Whether you're married, headed for divorce or in the process of getting a divorce, you don't want to miss listening to forensic accountant and fraud expert, Tracy Coenen. Tracy felt drawn to helping women without making them feel ashamed about any lack of money knowledge. Too often women are not aware of their family's financial picture. Tracy's seen money being hidden, money used to control a spouse, and downright fraud. Sometimes it's not about an unethical spouse. More often it is simply that a woman doesn't know how much they have in savings, how much the mortgage is, or what investments have been made and suddenly they need to understand it. Tracy shows you where and how to start.  Not only is this a fascinating listen, but it's educational and just might help you or someone you know. Tracy has a brand-new Divorce Money Guide to help you find money, feel empowered, and become financially informed. Tracy's company:  https://www.fraudcoach.com/divorcemoneyguide Tracy on Instagram: https://www.instagram.com/divorcemoneyguide/ Tracy on Facebook: https://www.facebook.com/divorcemoneyguideTracy email: tracy@sequenceinc.com Tracy Linkedin: https://www.linkedin.com/in/tracycoenen/ Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

"Do you know anyone having a midlife crisis?" "I don't know anyone who isn't."  Wow. Those words from Ada Calhoun jumped from the page at me, especially as I was in the midst of my own midlife crisis. The 'new' midlife crisis doesn't look like a man driving his sports car into the sunset with his secretary. It's more subtle than that. In fact, it's more malaise than crisis. Today I share a checklist to see if you are struggling with midlife malaise. I also share a few ways to get out of the midlife blahs, as well as the inspiration motto of Seize Your Midlife: It's not a midlife crisis, it's a midlife arising! Arise, my friends.  Find me most days over on Instagram! @seizeyourmidlife Facebook: facebook.com/SeizeYourMidlife/ Did you hear? Seize Your Midlife is going to Guatemala! This is a soul giving-transformative opportunity to reconnect with your spirit and inject your life with some true enthusiasm and excitement. I can't wait for you to learn more about this boutique travel opportunity. Email me britathere@hotmail.com or send me a dm at the Seize Your Midlife Facebook or Instagram pages. I will send you the incredible itinerary. 2 spaces left!  Listen to the Ted Talk I reference on Midlife Malaise: Here Read the article in Oprah: Here   

Dare on. This is the motto and the call to action of Jodi Silverman to all moms. Jodi is the creator of the movement and company called, "Moms Who Dare." Her story starts in midlife when she started to feel less content despite living a really great life with a wonderful husband and healthy children. She just yearned for more-more purpose, more excitement. Some leaps and a coaching certification later, she is encouraging moms to lead more full and daring lives. If you have asked yourself in midlife, "Is this it?" or "Why do I feel so uninspired?" This is the episode for you. I can assure you that after listening you will want to go out and say yes to anything to gives you a spark.  Speaking of daring on! Did you hear the super exciting news that Seize Your Midlife is going to Guatemala? It's true!  Check out the information here: Women's Trip to Guatemala You can always find me at Instagram @seizeyourmidlife Or you can email me at: britathere@hotmail.com  Want to find out more about Moms who Dare and Jodi Silverman?  Check out her website: Home - Jodi Silverman Find her on Facebook: Jodi Silverman | Philadelphia PA | Facebook On Linkedin: LinkedIn On Instagram @jodi_silverman Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/  

Do you want to see your dreams come to fruition in 2023? Or are you struggling to even identify what your dreams are? Then this episode is for you! I talk about manifesting, life mission statements, and getting rid of limiting beliefs. I can't wait for you to dive into this feel good and inspiring episode.  2023 is your year and midlife is the perfect time to have your dreams come true.  Did you hear? Seize Your Midlife is going to Guatemala! This is a soul giving-transformative opportunity to reconnect with your spirit and inject your life with some true enthusiasm and excitement. I can't wait for you to learn more about this boutique travel opportunity. Email me britathere@hotmail.com or send me a dm at the Seize Your Midlife Facebook or Instagram pages. I will send you the incredible itinerary. Very limited number of spaces. Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Are you familiar with the midlife belly? The one you have to tuck into your high waisted jeans? I sure was. AND I absolutely was resolved that the midlife belly was just a fact of life after 45. Then I met the Fasterway! On today's interview Certified Coach, Renee Song, is spilling all the beans on macros, intermittent fasting, and strength training in midlife. Renee is not only knowledgeable, but approachable and I know you will love learning from her as much as I did. Grab your water (because we're hydrating better in 2023) and take a listen.  If you are interested in the Fasterway, here's the link to join: FASTer Way to Fat Loss Coach (fasterwaycoach.com) Be sure to add Renee Song as your preferred coach.  Connect with Renee! Facebook: (3) Renee Sunhee Song | Facebook Instagram:  @rennee.s.song Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Forget New Year's Resolutions. They just don't work. Instead try these 5 simple things to get your head in the right place going into the new year.  This episode will bring to mind reflections of the most beautiful parts of 2022 and help you clear your head (and physical space!) so that you can feel your best emotionally and physically in this year to come. I also share a simple exercise for imagining that 2023 has already come to an end as a way to manifest your dreams to life.  Grab your eggnog latte and let's dive in and Seize 2023!  If you want to support the Seize Your Midlife Podcast, please tell a friend about it, rate it or give it a review. If you feel so inclined, shop My Body Shop. All proceeds will go to support the podcast. I do this for all of you, from the bottom of my heart. xo, Bree  @SeizeYourMidlife Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Nancy Alvarado could have never known when she joined the Peace Corps in her early 20's that it would become the most influential catalyst in her life. There she met her husband, found a community among the women in a rural village and developed a lifelong relationship with Costa Rica, its culture and most importantly it's people. Many years later at the age of 45, Nancy goes back to this same village to build a brick oven. She sees how this brick oven transforms not only a family's life but an entire community. Inspired by the first one's success, Nancy and her team of volunteers decide to build another one. And from there, Bricks to Bread was born. Nancy talks about how she wakes up and cannot wait to get to work at her non-profit. She shares how starting Bricks to Bread turned her midlife crisis into her midlife "lovefest." This episode will inspire you. It will remind you that it is never to let to step fully into your purpose. Website: Bricks to Bread | Non-Profit 501(c)(3)Organization Facebook: (2) Bricks to Bread | Facebook Bricks to Bread - YouTube Did you hear? We are offering a life-changing trip to Guatemala June of 2023. Get on the email list to be the first to get details!  Sign up here Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

As midlife women we are doing it all. We are juggling jobs, and houses, partners, bills, kids and carpools. It's no wonder we are stressed and honestly, burned out. Did you know that Generation X is actually the most stressed of any generation? Wow! Add in the holidays and you have a recipe for a total stress fest. But it doesn't have to be that way. Today I am sharing tips not only on how to stay chill at the holidays, but how to truly enjoy them.  Join the movement! Get on the list to be the first to know. Let's connect! @SeizeYourMidlife on Instagram On Facebook:  Facebook/SeizeYourMidlife Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/  

How does a European raised, Georgetown MBA grad, and former VP of Rodan & Fields go on to start an industry disrupting sexual wellness brand? In today's episode you will learn more about the intriguing path that led Catherine Magee and her business partner to create a clean, plant-based, environmentally friendly sexual lubricant. Playground is the first lubricant developed specifically for a woman's needs. I love that Playground is aiming not only to solve women's sexual problems like pain and dryness, but they are aiming to make sex fun for women and a true part of our overall wellness. Heck they even have a Chief Sexologist on board!  I can't wait for you to dive into my interesting and educational interview with Catherine Magee.  Btw-This ultra-prude girl even got through the interview without blushing.   Find out more: Hello Playground Instagram:@hello.playground Tik Tok: @hello.playground Are you on the Seize Your Midlife mailing list? Do NOT miss being the first 'in the know!' Sign up HERE Let's connect! Instagram @SeizeYourMidlife Facebook: facebook.com/SeizeYourMidlife Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/  

Holidays can be complicated. Your responsibilities can be overwhelming. The news can be heavy. But guess what's not complicated, overwhelming or heavy? This week's podcast episode!  It's all the light, breezy, easy peasy not change your life, but not wear you down kind of goodness. I suggest a few movies and shows that take place in midlife that made me laugh and hopefully will make you laugh too. And a sweet Pandora channel featuring of all the 90's goodies. I talk about good old fashioned, unadulterated joy from our childhoods that we could all use going back to in midlife. -And I give an update about two amazing previous podcast guests. This podcast episode will lift you up and encourage you to add kindling to the things that are lighting a spark for you right now.  Grab your coffee, my friend it's time for some girl talk. Xo, Bree Did you hear? January my signature program, the Seize Your Midlife Method, will officially be available. In 9 weeks you will reconnect with yourself and re-ignite the fire inside you. Learn all about it here. @SeizeYourMidlife: Instagram  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

In the Summer of 2022, Amanda Christmann Larson packed up all her belongings and moved across the world to become a digital nomad. She is currently living among the tropical plants, gurus and temples in Ubud, Bali.  You know the place in Eat, Pray, Love? That one.  As dreamy and exotic as that sounds, Amanda's story of how she got there is equally as fascinating. You will be so inspired by Amanda's bravery.  She is the total poster child for "It's never too late." I hope that after listening to my interview with Amanda, you will chase your midlife dreams with wild abandon.  Follow Amanda's dreamy pictures on Instagram: @amandalivesoutloud Read her eloquent musings: Facebook/Amanda Writer Did you hear that there's a new program out for Seize Your Midlife? In 9 weeks you can transform your midlife malaise into your midlife Arising. Check it out or email me for more info: britathere@hotmail.com  Follow Seize Your Midlife on Instagram: @seizeyourmidlife Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Have you ever considered that at some point you will be alone with yourself? Whether it's when your kids leave the nest or maybe it will be when you retire, but at some point, it will happen. Having passions and things that light your soul on fire independent of anyone else is so important for living a fulfilling life, especially as we get older. On today's episode, I am asking three prompting questions to help you uncover what you are passionate about so that you can start living your passions now.  Something big is brewing! Be the first to know! Join the Mailing List @SeizeYourMidlife: Instagram  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Tonya Phillips grew up in Kentucky and was the first person in her family to finish high school. She took a winding path to where she is today: a wife, a mother, a former podcast host, a celebrated influencer and a DIY enthusiast. Tonya is also a working, professional model who wants to remind women over 40 to feel beautiful.  Tonya is incredibly beautiful on the inside and the outside. Today she shares her very vulnerable story of battling her own health condition as well as a midlife onset eating disorder. Tonya swears by the mantra, “Perfect is lame.” I couldn't agree more. @SeizeYourMidlife: Instagram  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Grab your coffee, or tea, or water, or... whatever! Let's sit down and chat. This episode is something new- a casual conversation and life update.  Here's what's inside today's episode: *We survived a hurricane (During the Seize Your Midlife Retreat!) *Some easy life advice *A fun game to play with your friends I can't wait to hear what you think of this new format that I plan on sprinkling in now and then.  Keep in touch: Don't miss a thing! Join the mailing list  @SeizeYourMidlife: Instagram  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

 Allison Moran lives a simple life. She forages on her land. She avoids toxins. She homeschools her son. She doesn't even have a car. It's a miracle, really, how she is able to maintain this lifestyle in the midst of a society that celebrates busyness and material goods. In a culture of more, Allison opts for less. Today she tells her story- one that includes leaving a successful career in corporate America, to making all-natural deodorant in her kitchen, to launching and growing a 'beyond organic' skin, body, and self-care line called Yellow Heart Sisters. You will be inspired by Allison's story to carve your own way-even if it is against the grain.  Yellow Heart Sisters: Yellow Heart Sisters Self-Care Company Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

"How old are you? Where are you right now?" For the first time, I am the one answering these Seize Your Midlife Podcast questions. My friend Laura, from the Mommy Wine Culture Episode, is interviewing ME! I dish about the winding journey that lead me here including living in Mexico, South Korea, and going to six colleges. It definitely helped remind me of my inherent gypsy soul... I talk a mile a minute, which I guess that's me. I always had "talks to much" on my report card!  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Suddenly Jessica was not feeling well, not feeling like herself. She was getting winded and struggling to even walk. Like many women I have talked to, she was dismissed at her initial doctor visits. When her diagnosis was finally uncovered, it was a devasting one. The rare disease she found out she was living with ultimately destroyed her heart, and Jessica found herself on the organ transplant list. Today Jessica shares her story with the utmost grace and peace in the face of an incredibly difficult journey. The way she looks at the world is with awe and a sense of wonder. Jessica reminds us to look at the beauty around us in the everyday and not wait for the wakeup call we didn't ask for. Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

I recorded this episode completely off the cuff because I feel like this topic is too pertinent not to cover. Even if you are one of the rare unicorns who have evaded social media, my guess is that undoubtedly your spouse or your kids are on it. Social media is affecting everything from our confidence to our kids' anxiety, to the state of the world. It's the powerful force we never saw coming. I have a feeling this will be an episode that will have you nodding your head with a big ole' Amen, but you let me know what you think. I'd love to hear from you. PS: Can I Just say how grateful I am to be a child of the 80's? Not sure I could have survived this digital age. If you want to support the Seize Your Midlife Podcast, please tell a friend about it, rate it or give it a review. If you feel so inclined, shop My Body Shop. All proceeds will go to support the podcast. I do this for all of you, from the bottom of my heart. Shop My Body Shop Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

He was handsome. He was charming. He had a Phd. He was a schoolteacher. He was a dad. He wrote poems...and he was an absolute monster. Jennifer Moston quickly fell head over heels with a man who on paper seemed perfect. He quickly showed her otherwise.  In today's episode Jennifer Moston shares her incredibly brave story of escaping her abusive husband and ultimately fighting to have him imprisoned. She details this hair-raising experience with complete vulnerability and honesty. As an educated, financially successful, career-driven woman, Jennifer is not the picture of domestic violence that you probably imagine. That is one of the many reasons that Jen is now on outspoken advocate for victims of domestic violence and a reminder that domestic violence can affect people of all socioeconomic backgrounds, all education levels, all races, and all genders. Domestic violence can happen on the street with the biggest houses. It can happen to married couples, to same sex couples, and to couples that are dating.  Across the globe an estimated 736 million women, (one in three) have been subjected to physical or sexual violence at least once in their lifetimes.  If you are someone you know is a victim of domestic violence, please seek help: Domestic Violence Hotline 1-800-799-7233 Did you know that we are hosting an oceanfront retreat for Seize Your Midlife? Like-minded incredible midlife women coming together to laugh, grow, and learn.  Find out more: britathere@hotmail.com or Retreat Info   Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Is your life good, but you feel a gentle nudge for something more? Do you feel happy, but yet a nagging discontent?   I have heard from so many women like you that feel like they are on the hamster wheel and are frankly, just bored with the monotony of their lives.  When I heard Chris Guillebeau talk about quests, I had to buy his book the Happiness of Pursuit: Find the Quest That Will Bring Purpose to Your Life. Reading it made me absolutely believe that a quest can be the perfect cure for midlife boredom. A quest may even be the answer to discovering your next purpose. In this episode I talk about bucket lists, bucket did lists, and of course...quests! Take a listen to this episode and send me your lists. I cannot wait to hear. xo, Bree  Did you hear? Seize Your Midlife is going live! We will be hosting a retreat September 30th-October 2nd, Oceanside North Myrtle Beach.  Workshops on core values and purpose will fill you with enthusiasm for this next chapter and ocean walks and a dolphin boat tour will fuel your soul.  Find our more: The Retreat Exclusively for Women in Midlife Happiness of Pursuit Book chrisguillebeau.com Sasha Martin Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Hearing that a woman is climbing the corporate ladder while her husband stays home with the kids still makes people pause, speculate, and sometimes, judge. It's pretty surprising that in this day and age, that's still the case. In many, (I'd dare to say most), circles, it is. Ashley Quinto Powell was doing just that. She was rising the ranks in corporate job with her husband behind her, encouraging her every step of the way. And yet, the top? It felt a little lonely. Ashley felt that other moms just didn't get her. So, she set out to find her tribe. Ashley not only created a group of like-minded executive moms, she also wrote a book about it. Heck, she even gave a Ted Talk. Ashley is smart, witty, funny, and... unconventional. Her taking a unique path, despite what other people may say, gives other women permission to do the same. That's something we should all applaud. Find Ashley: Her website Her book Her Tedx talk Her VA business  Are you ready to transform your life? To find your next path? To feel excited about midlife? I, along with renowned life coach Shannon Salentine, are hosting a life-inspiring retreat exclusively for midlife women in a magical, ocean-side setting.  Find out more at: The Seize Your Midlife Retreat **Mention the podcast to take advantage of discounted pricing. 

“And they lived happily ever after….” We have been fed this fairy tale line since we were little girls. And you know what? It did all of us a huge disservice. While we found ourselves buried in bride magazines and wedding blogs, we got basically zero preparation or tools for marriage itself. If you haven't already figured it out, there is no frog that turns into a prince and marriage is not all hearts and rainbows. Sharing every aspect of your life-the beautiful, the mundane, and the messy, with one person takes incredible dedication and work. And midlife divorce? It's more than doubled since the 1990's. On this episode, I am sharing what I have learned in nearly two decades of marriage, some tips and tools, as well as the recognition that marriage will always be a journey. Resources mentioned: The Love Dare The 7 Principles for Making a Marriage Work Did you hear? Seize Your Midlife is hosting a retreat! Renew your spirit, uncover your passion and turn your dread about midlife into excitement.  September 30-October 2nd oceanside, North Myrtle Beach Find out more here Contact me with questions and reduced early bird pricing: britathere@hotmail.com  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

"Mommy wine culture is not just pervasive, it's encouraged." Laura Jackson was by all accounts and purposes exceling in every aspect of her life, and then a life altering night shined a spotlight on a problem she never admitted she had-drinking. We live in a country that celebrates wine-o'clock and 'mommy juice' so much that many women, many moms, are living publicly with undiagnosed drinking problems. Laura's candid story is one that every woman in America should hear. And the hobby (turned career) that ignited her soul? It may surprise you. You don't want to miss this interview with Laura Jackson.  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/ Find Laura: @ellejtease on Instagram

Have you ever felt like a fish out of water? Wobbly or unsteady? That's what I have been feeling lately though my social media shows otherwise. I am sharing this raw and vulnerable episode so that you too can be gently reminded that social media is deceiving and more importantly that you are worthy, and you are enough.  Are you looking to come together with like-minded midlife women to rediscover yourself and reignite your enthusiasm and passion in this next chapter? The Seize Your Midlife Retreat will be a soul-giving experience that will provide you with space and time for you, as well as tangible strategies for improving your midlife: Seize Your Midlife: The Retreat Exclusively for Women in Midlife Tickets, Fri, Sep 30, 2022 at 4:00 PM | Eventbrite   Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Imagine going months with crippling headaches that you leave you bedridden and in constant pain? Imagine that despite your serious symptoms, the doctors you visit continue to dismiss you. They claim you're depressed, or stressed, or overworked. Only to find out you later they were wrong. You had been living with a brain tumor. This is what happened to Kellie Hoover. You would think this experience would leave her frustrated and angry, but that's not the case. Kellie literally radiates positivity and energy. She lives her life like every day matters. This episode will uplift you and make you want to chase your bliss with a renewed sense of urgency.  Did you know that Seize Your Midlife is hosting an in person retreat? Check it out! Seize Your Midlife: The Retreat Exclusively for Women in Midlife Connect With Kellie: Facebook: Kellie Johns Hoover | Facebook YouTube:Kellie Hoover - YouTube Instagram: @kelliehoover) • Instagram Website: blessedmommabosses.com Podcast:Blessed Momma Bosses Podcast  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Do you ever find yourself saying, "I'll watch"? Or how about, "maybe someday"? Then this episode is for you. It's time to get off the sidelines literally...and figuratively. Time is of the essence, and midlife is the perfect time to start jumping in. I also share some words of wisdom from my 7-year-old, Drakey, which I know you will love.  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Forty-three and pregnant with her miracle baby, married to the love of her life, and growing her third multiple six-figure online business, Marion Wagner is at the top of the ‘gosh darn mountain'. It took a lot of pivots and some roadblocks to get there, but a positive attitude and “fail forward” motto helped Marion along the way. If you want to renew your belief that you can tackle any dream, this interview is for you. Marion is incredibly uplifting and will absolutely fill you with her contagious enthusiasm. “The forties are my favorite,” she said. I think we all want midlife to be our favorite too, don't we? Find Marion:  Website: MarionWagnerCoaching Instagram: @marionwagnercoaching Facebook: Marion Wagner Coaching | Facebook   Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Did you hear the big news? We are hosting a retreat. That's right, Seize Your Midlife Live! Today I am sitting down with my retreat co-host, Shannon Salentine, to talk about all the delights of this ocean side, soul-nourishing retreat. We also share some of the things we have been hearing from women in midlife that I am certain you can relate to. This conversation feels like sitting down with coffee with a girlfriend. So, grab yours and listen in on this unique and fun episode!  Get the retreat schedule and details: Get More Info Sign up for the retreat: Ticket Details (10)Ocean front rooms are blocked here: Embassy Resort Kingston Plantation (We will give you the discount code) Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Who do you imagine when you think of a Southern woman who's a mom of seven and a pastor's wife? I'm pretty sure it's not Katie Walters. Katie defied her rebellious roots to find her faith and build and nourish a family of seven. And yet, Katie did not stop there. She completed her master's degree with three young children and eventually traveled to Togo, Africa where she found the inspiration to start the company Francis + Benedict. A high fashion company with a bold mission, Francis + Benedict was completely the vision of this incredible woman who already had such a full plate. You don't want to miss this inspirational interview.  Find Katie: Instagram: @KatieWalters Her company: Francis + Benedict Their church: Mount Pleasant | Seacoast Church Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Have you ever looked in the mirror and said, "Whoa! What on earth is happening to my face?"  Then girlfriend, this episode is for you. Let's laugh-and commiserate-about all of the ways midlife changes our faces.  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Alex Kuisis was sitting in her backyard with her friend and husband when the unthinkable happened... She was handcuffed and taken to the police station where she was accused and arrested for a crime she did not commit. Two brutal years of defending her truth followed. Alex's positivity throughout the ordeal and present day are remarkable. Listen in as Alex shares her brave and sometimes harrowing story.  Alex Kuisis is a professional organizer, a best-selling, award-winning author, a life coach and owner of Soul Fitness Coaching.  Alex's book: Truth Matters Love Wins Alex's website: Go Ask Alex Instagram: @soulfitnesscoaching  

Have you ever dreamed of loading up all of your things, putting them in storage and moving to a tropical paradise? Well, that's exactly what Christen Caliendo did. On this episode, Christen shares her journey and frankly the heartache that caused her to "seize her midlife" and move to Tulum, Mexico. This episode will make you want to pack your suitcase- full of flip flops, big sunglasses, bathing suits, and sun hats for sure! 

Want to hear about three things that can help you wake up to your Iife? A few weeks ago, I stepped out of my comfort zone and attended a live event called 'Wake Up to Your Life' hosted by life coach and former television anchor, Colleen Odegaard. I walked away with a lot of inspiration and these three things? Well, I just had to share.  Wake Up to Your Life-Colleen's website   Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Erin's story is not an easy one. Erin's story is a powerful one. It is a story of finding light and hope in the darkness. It is also a story of survival and of advocacy. If you do not suffer from mental illness, you undoubtedly love or know someone who has. In a society where the social stigma of mental illness still runs deep, it's of critical importance that we talk about it. Normalizing the need for help will save lives.   Erin's Website Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Do you feel stuck and like you cannot become again or start anew because of a commitment you made or a path you took? Like your responsibilities or your excuses are louder than the gentle voice nudging you to try something new? I am sharing some of my personal story today on becoming again and again and hope it inspires you and reminds you that you are not stuck.  You too can become again and again.  Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Rebecca was in the top 1% at Wild Tree when she got devasting news that her decade-long business was closing. Rebecca didn't look to join another MLM. Instead, she started a hemp farm. Listen to her fascinating story of ingenuity and bootstrapping.   Find Rebecca https://lesfm.net/ https://creativecommons.org/licenses/by/3.0/

Since the beginning of time, moms have felt guilty-- about everything! But have you ever considered what model you are setting for your children if you don't take care of yourself or don't chase your dreams? Today's episode will inspire you to drop the mom guilt. Upbeat Indie Folk  LesFM | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/

Does it feel like life is too busy to chase your dreams? Laura Bird shares her journey of becoming a published author at 47. She also gives great tips for tackling a big dream within a busy life.  Laura's website Upbeat Indie Folk | https://lesfm.net/ https://www.chosic.com/free-music/all/Creative  https://creativecommons.org/licenses/by/3.0/