Speak Life Conversations with Classie Ehrhard

In this opening episode, I'm pulling back the curtain on something I see every day—not just in my clients' lives, but in my own journey too.This episode is for the founder, leader, or high-achieving woman who's asking: “Why am I still exhausted—even when I'm doing the ‘right' things?”What I've come to realize—and what I share with you here—is this: Sometimes we're trying to build a life or scale a business from a place of healing… But we're still making decisions from survival. Still operating inside systems created by our trauma. Still trying to perform and achieve our way into safety.In this conversation, I walk you through:What it really means to define your Owner's Intent—and why this clarity is the foundation of everythingHow to discern whether you're truly running a profit-focused or growth-focused business (even if you think you know)Why strategy alone won't sustain you—and insight without infrastructure will collapse under pressureThe way trauma and emotional patterning show up in leadership, decision-making, and business designHow I restructured my entire business to align with my peace, my priorities, and my purpose—and why you can tooI also share deeply personal stories I've never told publicly about the decisions, pivots, and clarity that got me here.This isn't surface-level “build your dream life” talk. This is about reclaiming authorship—rewriting the operating system beneath your business and leadership so it's no longer driven by the need to prove, perform, or outrun burnout.By the end of this episode, you'll see your journey with new eyes—and walk away with the language and clarity to begin building from a healed, integrated, and intentional place. If you'd like to work with us, email us at info@intentionallifeandbusiness.com to schedule a consultation or give us a call at 469-453-6353. Visit our website at Intentional Life and Business to submit an inquiry form. Don't forget to like, subscribe, and share this podcast with your friends. If this episode resonated with you, please leave a review. Follow us on social media: Instagram, Facebook, and LinkedIn for daily inspiration and updates.

Are you feeling disconnected from your true desires and overwhelmed by the expectations of others? It's time to reclaim your authenticity and design a life that truly reflects who you are. In this episode of the Intentional Life and Business Design Podcast, we explore the transformative power of intentional living and how it can bring clarity and fulfillment to your daily life.We start by defining what intentional living means and the benefits it brings to your personal and professional life. Living intentionally goes beyond merely reacting to circumstances—it's about making conscious choices that align with your values and goals.Key points covered include:Understanding Intentional Living: Learn what it means to live intentionally and why it's crucial for achieving a fulfilling life.Morning and Night Routines: Discover how setting daily intentions and reflecting on your day can help you stay aligned with your larger goals.Hear personal stories and practical steps to start living intentionally today. In this episode, we dive into practical steps to incorporate intentionality into your daily routines. I'll share personal stories about my morning and night routines, the joy of solo dates and travel, and the intentional design of my business. Listen now to learn:The fundamentals of intentional living.How to integrate intentionality into your daily life through routines and self-reflective practices.The importance of living authentically and making choices that honor who you are.Take a step towards a more authentic and fulfilling life. Join us on this journey to live with purpose and design a life that truly resonates with your deepest values and desires. If you'd like to work with us, email us at info@intentionallifeandbusiness.com to schedule a consultation or give us a call at 469-453-6353. Visit our website at Intentional Life and Business to submit an inquiry form. Don't forget to like, subscribe, and share this podcast with your friends. If this episode resonated with you, please leave a review. Follow us on social media: Instagram, Facebook, and LinkedIn for daily inspiration and updates.

Are you relying too heavily on social media posts to attract new clients? It's time to take a breather and stop stressing over creating endless content. In this episode of the Intentional Life and Business Design Podcast, we delve into the world of client acquisition and explore more effective strategies beyond social media.We start by defining client acquisition and its importance in strategically growing your client base. Social media is just one piece of the puzzle, and we'll show you how to expand your strategy to include other impactful methods.Key points covered include:Understanding Client Acquisition: Learn the strategic process of acquiring new clients and why it's crucial for your business growth.Beyond Social Media: Discover why a successful client acquisition strategy must encompass more than just social media efforts.Networking: Dive deep into the power of networking. We provide practical steps and strategies to leverage networking as a core component of your client acquisition plan.In this episode, the focus is on networking. We share practical steps and strategies for using networking as a key client acquisition tactic. I also reveal some of my secret tips on selecting, attending, and connecting at networking events, ensuring your networking efforts are highly successful.Tune in to gain valuable insights and actionable strategies that will help you attract and retain clients more effectively.Listen now to learn:The fundamentals of client acquisition.How to diversify your client acquisition strategy beyond social media.Practical networking tips and secret strategies for success.Take a step towards a more strategic and less stressful approach to client acquisition. Join us on this journey to build a thriving and intentional business.If you'd like to work with us, email us at info@intentionallifeandbusiness.com to schedule a consultation or give us a call at 469-453-6353. Visit our website at https://www.intentionallifeandbusiness.com orSubmit an Inquiry Form Like, Subscribe and ShareFollow us on social media Instagram, Facebook, Linkedin

Whether you're leading a team, running a business, or simply navigating the complexities of life, understanding the power of mindsets and core beliefs is crucial. . I'm your host, Classie Watson, owner and founder of CW Intentional Life and Business Design here to guide you through the intricate labyrinth of mindsets and core beliefs that shape every aspect of your personal and professional life.Whether you're an entrepreneur, executive, or anyone seeking personal growth, this episode provides valuable guidance for a journey of self-discovery and empowerment. Subscribe and download "Pursuing Peace" for insights into achieving a harmonious blend of personal fulfillment and professional success.This episode dives into the powerful role of mindsets and core beliefs in shaping our personal and professional lives. We explore how these deep-rooted narratives influence our responses to challenges and opportunities, both in leadership and everyday life and relationships.Through personal anecdotes and real-life examples, we uncover the transformative impact of reevaluating and reframing our core beliefs. We also debunk the oversimplified and often romanticized notion of growth versus fixed mindsets, emphasizing the importance of understanding the underlying core beliefs that drive them.This episode is not just about insights but also offers practical tools and exercises to help you identify and reshape your core beliefs, enhancing emotional intelligence for lasting change.We understand that many people desire to change but bridging the gap between desire, thought, feeling and behavior change is where most people become stuck. Listen to this episode and let us support you in your journey towards your desired growth. If you'd like to work with us email us athello@classiewatson.com to schedule a consultationor give us a call at 214-444-8526 Visit our website at https://www.intentionallifeandbusiness.com Like, Subscribe and ShareFollow us on social media Instagram, Facebook, Linkedin

In our fast-paced business world, effective communication is vital. It's not just about exchanging information. I'm Classie Watson, Owner and Founder of CW Intentional Life and Business Design, here to guide you through the intricacies of effective communication within organizations. Whether you're a startup enthusiast or a seasoned executive, this episode is crafted to transform your approach to communication. We'll explore the transformative power of one of our strategic methods, the What-Why-How Method, an essential tool in our suite of strategic resources, meticulously designed to enhance your understanding and application of key business concepts. Our method is more than a procedural framework; it's a pathway to clarity and success in various aspects of your business that will revolutionize how you communicate strategically in your business. The What-Why-How Method will serve as a cornerstone for your strategic thinking and decision-making.And we will also explore the profound significance of effective communication in an organization, and how its absence can echo through every corridor of your business using real world examples. If you are interested in adopting the full scope of our What - Why - How Method into your current systems, please don't hesitate to give us a call at 214-444-8526 or email us at hello@classiewatson.com to schedule a consultation. Visit our website at www.classiewatson.comLike, Subscribe and ShareFollow us on social media Instagram, Facebook, Linkedin

I'm Classie Watson, Owner and Founder of CW Intentional Life and Business Design, here to guide you through the intricacies of leadership in today's complex environment. In this episode, we'll explore how to lead with both clarity and compassion, using innovative methods to make impactful decisions.Whether you're a C-suite executive, Business owner or corporate leader, this episode is for you. I'll share 2 of our strategic tools and methodologies with you that you can start using immediately to help you navigate complexities that may arise in leadership.If you are ready to work with us to design and integrate one or both of your methods into your current systems, please don't hesitate to give us a call at 214-444-8526 or email us at hello@classiewatson.com to schedule a consultation. Visit our website at www.classiewatson.comLike, Subscribe and ShareFollow us on social media Instagram, Facebook, Linkedin

In this episode, I was on the treadmill. However in this episode, I discussed with my live audience “the common characteristic that helps a person receive what they want in life” or more commonly put, “get to where they want to go”. In this episode you'll understand - when discipline, consistency and focus become partners and attributes along this process - the fundamental first step that most people completely neglect, miss and skip entirely that causes them struggle in the short and long term- specific questions you must consider to prepare, plan and pursue your path - the new perspectives you must embody and embrace as you continue shifting in your identity  

It's the first episode of the NEW SEASON and our REBRAND!! I'm so glad the podcast is back! In this episode we have a special guest and long time friend, Abraham Williamson joining me to share a deeper reflection on his pursuit of peace throughout his life and entrepreneurial journey. We explore his travels to Africa, educational pursuits,  and relationships as he has worked to cultivate a life of peace and prosperity not only for himself but for his community. Abraham Williamson is a NYC Lawyer, a Co-Founder of Go with Canvas an innovative law firm and The founder of Diverse Tech Founders. You can follow Abraham www.gowithcanvas.com@DiverseTechFounders

In this episode, I sit down with Ante Yana a local activist, pastor and musician and Cat Lane a local pastor and activist. Together we share in a very emotional conversation about our journey of hope and healing in the midst of racial, social, and political unrest. We discuss concerns in the black community and our own internal struggles as we navigate this space of emotional turmoil while still steadying ourselves in the greater hope and foundation that we can find to help us continue moving forward. STAY IN TOUCH WITH CLASSIE | MS CLINICAL MENTAL HEALTH COUNSELING: Website: www.classiewatson.com Facebook: @TheClassieWatsoninstagram: @TheClassieWatsonWork 1-ON-1 with me as your Life & Business Strategist https://www.classiewatson.com/lifeandbrandcoachingwithclassieSTAY IN TOUCH WITH ANTE YANAINSTAGRAM: https://www.instagram.com/youarenotabandoned/ FACEBOOK: https://www.facebook.com/anteyanab/ HAVE A SEAT AT THE TABLE AND BECOME A GUEST ON THE SHOW

ad·ap·ta·tion/ˌadapˈtāSH(ə)n/noun"a change or the process of change by which an organism or species becomes better suited to its environment."In this episode you are listening to Abraham Williamson & Classie have a conversation that is Raw & Real.STAY IN TOUCH WITH CLASSIE: Website: www.classiewatson.com Facebook: @TheClassieWatsoninstagram: @TheClassieWatsonWork 1-ON-1 with me as your life transformation coach + Personal Brand/Business Strategist: https://www.classiewatson.com/lifeandbrandcoachingwithclassieHAVE A SEAT AT THE TABLE AND BECOME A GUEST ON THE SHOW

PODCAST EP. 19 : REDEFINE YOUR SUCCESS with Chris TheJourney James is COMING IN HOT Thursday, April 9th, 2020 at 9:00am

If you are struggling with your own mental and emotional wellness right now, feeling limited, feeling overwhelmed by fear or worry, and even those of you feeling like there isn't enough room for you and that you have to compete for what you have, then this is the episode for you. In this episode we discuss the importance of personal development in business as it relates to fears, limiting beliefs, ad mindset and how overcoming this helps us learn that we must collaborate and use community to grow both in our personal lives and in our business. Gretchen shares her story of how she went from teen mom to owning an award-winning local business with millions of dollars in sales, Gretchen Jackson has learned the power of growth mindset, overcoming fears, and understanding the true value of collaboration over competition.STAY IN TOUCH WITH CLASSIE: Website: ClassieEhrhard.comFacebook: @ClassieEhrhardinstagram: @ClassieEhrhardJOIN MY FREE GROUP FOR LIFE COACHING & PERSONAL BRAND STRATEGY:https://www.facebook.com/groups/personalbrandandlifecoachingwithclassie/ Work 1-ON-1 with me as your life transformation coach + Personal Brand/Business Strategist: https://www.classieehrhard.com/lifeandbrandcoachingwithclassie HAVE A SEAT AT THE TABLE AND BECOME A GUEST ON THE SHOW________________________STAY IN TOUCH WITH GRETCHENINSTAGRAM: https://www.instagram.com/gretchjackson/ FACEBOOK: https://www.facebook.com/gadjackson WEBSITE: http://gretchenjackson.com

This episode is so POWERFUL! More than 1 in 3 women and nearly 1 in 4 men have experienced sexual violence involving physical contact at some point in their lives. Every 73 seconds a person is sexually assaulted in America. This is not only a concern but the lifelong consequences both mentally and emotionally that can come with sexual trauma and intimacy has a detrimental effect on the individual and thus the larger society as a whole. In this episode I discuss with Andrea Girisha, a sexual trauma healing expert working with sexuality, intimacy and relationships, what the emotional and mental effects are of someone wit sexual trauma and how to Heal from sexual trauma and cultivate more intimacy within yourself and your relationships. If you have been sexually abused, assaulted, or traumatized in anyway this is an episode that is so powerful and so moving with loads of information to help you. JOIN THE CLASSIE CREW ON FB:https://www.facebook.com/groups/personalbrandandlifecoachingwithclassie/ Contact Classie About 1:1 life transformation coaching + Personal Brand Strategy : https://www.classieehrhard.com/lifeandbrandcoachingwithclassie STAY IN TOUCH WITH CLASSIE: Website: ClassieEhrhard.comFacebook: @ClassieEhrhardinstagram: @ClassieEhrhardBECOME A GUEST ON THE SHOWAndrea Girisha currently resides in HungarySTAY IN TOUCH WITH ANDREA:INSTAGRAM: https://www.instagram.com/girishaandrea/ FACEBOOK: https://www.facebook.com/girishaandrea/WEBSITE: http://www.girisha-andrea.comEMAIL: girishaandrea@gmail.com

THIS EPISODE IS ON FIRE

GUESS WHAT?! WE SAVED THIS AMAZING PODCAST EPISODE TO AIR ON MY BIRTHDAY!!

PODCAST EPISODE 14: OVERCOME THE OVERWHELM OF SOCIAL MEDIA with Samantha Semans of Ten10 Social is COMING IN HOT!

We are diving deep in this episode with email marketing strategist, Ashley K Deluca, to talk about why having an email list and investing time in email marketing is one of the most sustainable strategies you can use for your business growth! If you are struggling with how to use email marketing, what to say, how to say it, how to engage your subscribers or even get subscribers, then this is the episode for you! Consider this email marketing 101 and you are about to walk away with actionable steps to grow your business and your email list even if you don't have one yet! Quick Tips:1. Just Start2. Be conversational like you're at your fav coffee shop3. Go DEEP with quality and don't worry about the numbersNow take a listen as we go DEEP with quality to help you with your email marketing with email marketing expert Ashley K Deluca. WE START MARCH 1ST, 2020 LETS RADICALLY TRANSFORM YOUR BUSINESS, BRAND, & MINDSET so that you have new systems, processes, overcome limiting beliefs & mental blocks, ditch the distraction and develop your unique personal brand & brand strategy, transform these mental blocks into high performance mindset habits, and understand your customer and create your complete customer experience with CX journey mapping and brand experience design. We are up leaving your brand, marketing & sales strategy, mindset, and customer experience model. WE START MARCH 1ST, 2020 SUBMIT YOUR INQUIRY !! 12-week Build An Impactful You Group Coaching Experience for Life Transformation & Personal Brand & Brand Strategy >>>CLICK HERECLICK HERE

In this episode we are digging deep into the mindset of money and how money is tied to our identity and our sense of worth with, feminine business coach, Juliet Tang from New York City, NY.Juliet Says, “How we do money is how we do everything.” And she couldn’t be more correct. If you are in the cycle of trying to jump from online course to online course, doing sales trainings and conversion tricks, trying to call in new customers, wanting to increase your prices and make more money, and its not coming to you then you need to listen to this podcast right now! We are dismantling the mindset of money and currency as the inflow and out flow. As coaches we are using the entrepreneurial relationship with money to help each person not only understand but rewrite the stories of worth, poverty mindset issues, and anything that limits you from calling in the true vision for your life. This conversation around money is so eye opening.STAY IN TOUCH JULIET: Facebook: JULIET TANGInstagram: @JulietTangzWebsite: https://juliettang.com STAY IN TOUCH WITH CLASSIE: Website: ClassieEhrhard.comFacebook: @ClassieEhrhardinstagram: @ClassieEhrhardBECOME A GUEST ON THE SHOWSUBMIT YOUR INQUIRY FOR BUILD AN IMPACTFUL YOU 12-WEEK GRPUP COACHING EXPERIENCE

Julie Duvall is the Feisty and Fabulous Redhead that makes all of your favorite sugar scrubs, bath bombs, shower steamers, lotions, potions and candles so that you can “Live Sassy”! In this episode, I had the opportunity to share a conversation with Julie about how she uses her AUTHENTIC VOICE AND FABULOUS PERSONALITY to market herself. Marketing in what many consider saturated markets or industries can feel tough and sometime defeating. But learning how to market through personal connections and your personality gives you something new, fresh, and unique because there is no one else like you! If you are feeling like you're stuck, lacking confidence, and really want to learn to market authentically in your business, then this is the episode for you. We get raw & real, so pull up a chair and join the conversation.CONNECT WITH JULIE aka "THE BATH BOMBSHELL"Website: http://www.SunnyGap.comFacebook: https://www.facebook.com/bathbombshellbyjulieduvall/Instagram: https://www.instagram.com/bath_bombshell_by_julie_duvall/CONNECT WITH CLASSIEWebsite: ClassieEhrhard.comFacebook: @ClassieEhrhardinstagram: @ClassieEhrhardBECOME A GUEST ON THE SHOWLEARN MORE ABOUT MY 12-WEEK BUILD AN IMPACTFUL YOU GROUP COACHING EXPERIENCE FOR LIFE TRANSFORMATION COACHING & PERSONAL BRAND STRATEGY >>Click Here

I sat down with Michelle Hill the heart and change maker behind Southern Inspirations where she is sharing good stories about good people doing good things across the south. Michelle shares with us how we start taking inspired action and how we do that through finding our passions and our purpose. Its time to get inspired and start taking action in our lives. If this sounds like you then take a listen, share, like, rate, and review this podcast. CONNECT WITH MICHELLEFacebook: Southern InspirationsInstagram: @SouthernInspirations19Website: http://www.southerninspirations.net Email: southerninspirations19@gmail.com FOLLOW ME FOR MORE ENGAGING CONVERSATIONSFacebook: Classie EhrhardInstagram: @ClassieEhrhardWebsite: http://www.classieehrhard.com JOIN THE BUILD AN IMPACTFUL YOU group coaching experience

In this episode, I am talking with Judy Best about having bigger dreams for your life and pursuing them! How often do we intend to do something, believe we can only achieve a certain level of success or feel stuck? If you are ready to create your dream life, then this episode was made just for you. Judy shares her journey through life, job transitions, mentors, and so much more as she worked to create her dream life. How can you dream bigger for yourself and create your dream life:1. Give yourself permission to dream bigger2. Step outside of your comfort zone3. Have mentors, coaches, and good leaders around you4. Seek promotions and network5. Be willing to change through personal development6. Ask for help

“It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” — Ellen Langer0:45 - Intro & Welcome2:36 - Having one of those burnout days4:28 - Brene Brown - Connection+Community+ Friendship5:11 - Saying, "I'm Fine." - The habit of self neglect7:03 - Habits of the mind are on AutoPilot10:13 - The tendency to isolate13:28 - Mindset can be self-deceptive17:26 - Healthy friendships are not a luxury, they are a necessity18:34 - Setting Healthy Mindset boundaries19:23 - Habits Vs. Choices21:15 - Your Thought Catalog24:20 - Cultivate a Meditation and Mindfulness practice27:05 - Programs to help you with shifting your mindset and showing up in life and in business more powerfully.29:26 - Closing remarks to encourage you to walk more powerfully in your purpose

"Nexus is founded on the 4 C's, COFFEE, CREATIVE, COMMUNITY, & CONNECT. It's very much the foundation and the bricks that we are builidng. So how can we lay more bricks on top of that and build a better home? As cheesy as it sounds, we are better together. It's not healthy for us to be alone in this journey." - Amy Counce of Nexus Coffee & CreativeAmy is sharing with us the story and the "WHY" behind her community based coffee shop and her motto, "WE ARE BETTER TOGETHER." Have you felt that spark that happens as things begin to align in your life and business after you've found your footing on your path to purpose? This is your "WHY," it's the reason you have meaning and thats exactly what Amy and I are sharing about on this episode.CONNECT WITH NEXUSFacebook: Nexus Coffee & Creative www.facebook.com/nexuscoffeearInstagram: @NexusCoffeearWebsite: https://nexuscoffeear.comCONNECT WITH THE BUSINESS GROWTH SOCIAL @ NEXUSWebsite: www.classieehrhard.com/businessgrowthsocial

Classie Ehrhard and guest, Susannah Pugh, MS Clinical Mental Health Counseling, unravel components of the Mental Health Stigma that may limit people from seeking therapy. Together they discuss common concerns, myths, and reasons the stigma exists as they work to dismantle the fixed mindset that may keep those that need therapy from seeking it. This conversation is about shifting your mindset to understand the benefits of therapy and counseling services, the fears that may limit people from coming, and how to overcome them by shifting your mindset. Classie and Susannah work to normalize and humanize the roll that therapy can play in our lives. PLEASE NOTE: Classie and Susannah are not Licensed therapists or counselors both hold a Masters of Science in Clinical Mental Health Counseling.

Welcome to Mindset Mondays!“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” — Mahatma Gandhi 0:16 - Welcome1:26 - Why tune in to Mindset Mondays3:02 - What is a mindset?6:15 - 3 Types of Mindsets10:05 - Challenging our Mindset10:59 - Negative Self-Talk15:06 - Perfectionism mindset18:03 - Weekly Mindset Exercise 22:55 - Walking Powerfully in your purpose

Classie has created a collection of written spoken word poetry. In this mini series, Classie is sharing in the first episode a poem called, "Sometimes We Don't Pray". This piece is a reflection of how each of us can fall from grace and lose our faith. But in the midst of it all, how do we find the strength to rise again... Classie uses this piece to question how far we fall from prayer, from solitude, and from faith in a world that is broken. I invite you to comment and to share. Poem "Sometimes We Don't Pray"Sometimes we don't pray... sometimes I don't pray... I forget that faith is not built on weariness and drifting thoughts memorialized on slave ships and chained down by chain gangs and rhythmic sounds singing hallelujah... No, faith is not built by dehumanizing patronage left the tongues of patriots screaming, "bless America... bless me... bless only me" for we have all sinned. See, sometimes we don't pray. We prey on the souls of others inflicted judgement like syringes and needles, I cringe. We become addicted to the inflicted, left shaking and shivering as we want more.. we yearn for more..more hands for preying. Preying on the thoughts of come backs, getting over, forgetting and not forgiving. The slaying and slanging of bodies, labored hands, tainted worries left frozen. Suspended on a string, left without air, chocking... chocking out the breath of every last child... left... see sometimes we don’t pray. Pray for the future, take action when it’s useful, raise our voices when it’s truthful.. see sometimes we don’t pray. We follow a path that makes us go mad, young folks, get badder, and we just can’t climb the ladder anymore, we’re stuck in oppression it’s like an obsession we choke out our blessings and live life without lessons.See sometimes we don’t pray. Broken and battered, each life left here shattered and I just wish that it all mattered, to you... when you prey on the racial divides, equality for all lives, mourning souls, and girls confusing sex for relationship goals, I just wish that it mattered when you prey on hearts that have been battered, shackled and chained like the slaves lost but who saves... getting lost in the sauce. see sometimes we don’t pray for our humanity, rather we stand up in our vanity, blind eyes to emotionless dreams, giving birth to a earth without means, a faith without grace, a laughable escape because...See sometimes we don’t pray. Sometimes I don’t pray. I forget that faith is not built on weariness and drifting thoughts memorialized on slave ships and chained down by chain gangs and rhythmic sounds singing hallelujah...

In this episode Classie speaks with Brianna Rodgers (founder and SHERO of Pretty Proverbs a woman's ministry) about having a servants heart and what that means as we cultivate a life that is sustained by being virtuous in Christ. It’s my hope that as you listen to our conversation that you feel empowered to look inward and develop your own servants heart. Brianna and her ministry can be found at:www.prettyproverbs.comFacebookPretty ProverbsInstagram:Pretty_Proverbs

In this special edition podcast, Classie Ehrhard interviews four courageous women as they share their struggles of suffering and healing through their experiences during miscarriage and/or infertility. Breaking the Silence and creating a conversation around the struggles but also the hope and healing through the journey of miscarriage and infertility. Classie Ehrhard also shares her struggles with miscarriage in this episode. Thank you to the ladies that shared their stories on this podcast including Veronika Nieves, Amber Emerson, and Jessie Gibson-Jones.