Inside perspective with coaches Brandon Parker and Raul Axtmayer. Get the latest information on various topics regarding health and fitness. We talk general health, weightlifting, nutrition, sleep, rehab, and much more.
After a long two years, Dr. Parker and Dr. Axtmayer are back at it! On this episode, they talked about what they are doing nowadays, how they found success in the industry, and shared some tips on how you can also do it.
On this episode, Dr. Axtmayer and Dr. Parker had a conversation about the importance of morning routines, they shared their own personal morning routines, and more.
On this episode, Dr. Parker & Dr. Axtmayer had a conversation about all things success. They talked about what it takes, how your environment can predispose you to succeed, habits, & more. Please leave us a 5 start rating if you enjoy our podcast.
On this episode, Dr. Axtmayer and Dr. Parker talked about all things fitness. They shared their own fitness and exercise prescription philosophy, how they're currently training, and more.
On this episode, Dr. Axtmayer and Dr. Parker shared their insight on building a big following on social media and how it can improve your business and income. Both of them explained how they achieved “success”, and more.
On this episode, Dr. Axtmayer and Dr. Parker talked about sciatica, what causes it, what can people do to rehab it, and more. They also talked about arthritis, statin induced myopathy, and about the importance of knowing some pharmacology if you work in the rehab setting. Enjoy!
On this episode, Dr. Axtmayer and Dr. Parker had a laid back conversation and talked about their hiatus from social media, what they were up to, and they also talked about the next plans for Strength Rehab.
On this episode, Dr. Axtmayer & Dr. Parker interviewed Dr. Caylem. He is a chiropractor in Colorado who has a private practice & is also one of the chiropractor's for Denver's NFL team. Caylem shared his story, how he got to where he is, how networking & mentorship is important for success, and more. If you're a student or young doc, don't miss this episode! Follow Caylem on ig: (https://www.instagram.com/dr.caylemmcpherson/) Our mentorship is live: (https://www.thestrengthrehab.com/product-page/5-week-mentorship-september) Buy our Ebooks: (https://www.thestrengthrehab.com/shop)
On this episode, Dr. Axtmayer & Dr. Parker interviewed Abanoub Guerges. Abu is a chiropractic student & personal trainer. Topics include Abu's story from undergrad up until now, personal training, figuring out your client's "why", mentorship, and more. If you're a chiro student, you don't wanna miss this one! Our mentorship is LIVE: (https://www.thestrengthrehab.com/product-page/5-week-mentorship-september) Follow Abu on IG: (https://www.instagram.com/abu_guerges/)
On this episode, Dr. Axtmayer and Dr. Parker had a conversation with Joey G, the head strength & conditioning coach for FAU. Joey is a (hella) smart guy that really knows the ins and outs of good programming for sport specific outcomes. Topics include Joey's story, training during season vs off season, training around injuries, and more. Enjoy! Follow Joey on IG: (https://www.instagram.com/coachjoeyg/) RSVP for our next course: (https://www.thestrengthrehab.com/event-details/rsvp-10-week-mentorship-september-november)
On this episode, Dr. Axtmayer & Dr. Parker interviewed Zack McMaster. Zack is a DC student who got spinal fusion surgery during chiro school. He shared his experience, why he got the surgery instead of sticking to conservative care, & how the chiropractic professionals & students reacted to him getting the surgery. RSVP for our next course: (https://www.thestrengthrehab.com/) Follow Zack on IG: (https://www.instagram.com/zackmcmaster11/)
On this episode, Dr. Axtmayer & Dr. Parker interviewed Carl. He is a very successful weightlifting coach from West Palm Beach. Topics include coaching, creating an anabolic team environment in this sport, how Carl analyzes & helps his clients, and more. RSVP for our next course: (https://www.thestrengthrehab.com/event-details/rsvp-10-week-mentorship-september-november) Follow him on IG: (https://www.instagram.com/palmbeachweightlifting/)
On this episode, Dr. Axtmayer & Dr. Parker interviewed Taylor. She's a chiropractor currently practicing in Colorado. Taylor shared her story about hypermobility & how she now helps people with the same issue. Topics include the diagnostic criteria for hypermobile Ehler Danlos Syndrome, treatment options, contraindications, and more. You don't wanna miss this one! Follow Taylor on IG: (https://www.instagram.com/thehypermobilechiro/) RSVP for our next course!
On this episode, Dr. Axtmayer and Dr. Parker had a conversation about their mentorship, how it's going, and why a mentorship is an important aspect for long term success. RSVP for our next cohort: (https://www.thestrengthrehab.com/event-details/rsvp-10-week-mentorship-september-november)
On this episode, Dr. Axtmayer & Dr. Parker interviewed Dr. Strat Poulson. Strat is a chiropractor from Texas that has had a lot of success using social media ads to grow his business. Topics include using social media ads to get more patients, social media marketing, and more. If you're a recent grad or a student, you can't miss this episode. Enjoy! RSVP for our 10 week course: (https://www.thestrengthrehab.com/event-details/rsvp-10-week-mentorship-september-november) Strat's IG: (https://www.instagram.com/stratpoulson/)
On this episode, Dr. Axtmayer and Dr. Parker interviewed Dr. Michael Mash from Barbell Rehab. Michael shared his experience & story of how he developed and grew his online rehab business. This episode is packed with a LOT of gems so don't miss out! Follow Barbell Rehab on IG: (https://www.instagram.com/barbellrehab/)
On this episode, Dr Axtmayer and Dr. Parker interviewed Jeremy Scott (aka RSM athlete doc) and Justin Rabinowitz. Both Justin and Jeremy are very successful rehab chiropractors. They shared their story and talked about many different things that are important for rehab chiropractors in regards to business. Topics also include the why behind their new business course, marketing, sales, and more. Listen 'til the end, cause you will 100% benefit from it! Jeremy's instagram: (https://www.instagram.com/rsm_athlete_doc/) Justin's instagram: (https://www.instagram.com/justinrabinowitz/)
On this episode, Dr. Axtmayer and Dr. Parker had a conversation with Alexis Maxence, also known as no bullshit physio on instagram. They addressed the knees over toes guys, his philosophy/beliefs, & more. Topics include whether he's a net positive or negative, why some of his beliefs are not too great, and more. Alexis also shared his backgroung/story, which is pretty cool to be honest. This one is a must listen! Follow Alexis on IG: (https://www.instagram.com/nobullshitphysio/)
On this episode, Dr. Axtmayer and Dr. Parker talked about tendinopathies, common symptoms, how to address them, how not do address them, and they even shared some case studies that they've dealt with before. If you wanna learn more about programming for tendon related pain, look no further!
On this episode, Dr. Axtmayer and Dr. Parker interviewed Dr. Trevor Zierke. Trevor is an evidence based chiropractor currently working in Austin, TX. He shared his story and explained how he moved across the country and opened up his own rehab based clinic. If you're a student or a young clinician considering to open up a rehab based clinic, this episode is for you! Trevor's IG: (https://www.instagram.com/trevor.zierke/)
On this episode, Dr. Axtmayer & Dr. Parker talked about how there are a lot of misconceptions of how the rehab process actually is vs what Instagram makes it look like. Additional topics include how the majority of Instagram “rehab” videos are just feel-good movements, how there are a lot of pseudoscientific explanations for pain, & more. Enjoy!
On this episode, Dr. Axtmayer and Dr. Parker had a chat about chiropractic school. Topics include pros and cons, what classes they would change or add to the program, what they liked and disliked about the program, and more. If you're a chiro student or if you're considering going to chiropractic school, this one is a must listen.
On this episode, Dr. Axtmayer and Dr. Parker sat down to talk about their current training splits. They also talked about the problem with TikTok fitness, why optimal is not always needed, exercise selection, and more. If you enjoy meathead conversations about exercise rx, training splits, and hypertrophy, this episode is a must listen. Enjoy!
On this episode, Dr. Axtmayer and Dr. Parker talked about how to start a rehab based practice. They talked about how to set up a business entity, what equipment they would buy in a budget, where to set up a practice, and more. If you're a student or a clinician that wants to set up a rehab clinic, this is a must listen!
On this episode, Dr. Axtmayer and Dr. Parker shared their personal experience with pain and injuries. They explained some of their past injuries, how it affected them, how they rehabbed it, and they also shared the mental aspect of rehab.
On this episode, Dr. Axtmayer & Dr. Parker talked about the truth of many doctor's recommendations for people in pain. Many times, the advice from healthcare professionals does more harm than good. They also talked about the importance of communication, explaining pain, and when we should refer patients to other healthcare professionals such as psychologists/psychiatrists.
On this episode, Dr. Axtmayer & Dr. Parker had a conversation about chiropractic school burnout with Devyn Pioli. Devyn is a DC student & personal trainer who recently took a break from chiro school to figure out if it's worth it or not. Topics include burnout, why Devyn took a break, what is wrong with chiro school, mindset, and more. If you're a chiro student, this is a must listen!
On this episode, Dr. Axtmayer and Dr. Parker talked about all things finances. How to start a side business while still in school, paying off debt, budgeting, how to spend your money in a wise way, investing, and more. If you're student, coach, or clinician that needs to learn more about finances, this episode is a must listen!
On this episode, Dr. Axtmayer and Dr. Parker discussed some case studies that they've recently seen. They discussed the patient's diagnosis, treatment, and the reasoning behind treatment. They also discussed the importance of communication, and more.
On this episode, Dr. Axtmayer and Dr. Parker had a conversation about all things pain. Topics include the difference between acute and chronic pain, habituation, predictive processing, expectations, and more.
On this episode, Dr. Axtmayer & Dr. Parker had a discussion about communication in the rehab setting. This is by far one of the most important qualities that a healthcare professional (or coach) needs. They also discussed the importance of setting up expectations, how to set them up, patient education, and more. Enjoy!
On this episode, Dr. Raul and Dr. Parker sat down for part II of their "Transitioning from Chiro School into Clinical Practice." They discussed in more detail what you should consider before accepting a chiro job, how to manage a full time job + an own business, coaching, and more. If you're a chiro student or a recent grad, this one is a must listen. Enjoy!
On this episode, Dr. Axtmayer & Dr. Parker shared their experience transitioning from chiro school to real life clinical practice. They talked about their current jobs, time management skills, manual therapy, self-employment, and more. If you're a chiro student and don't know what to expect after school, this episode is for you!
On this episode, Dr. Raul and Dr. Brandon talked about all things fat loss and muscle gain. Topics include how to set up a diet, how fast you should gain weight, how fast you should lose weight, they shared meal ideas, and more.
On this episode, Dr. Axtmayer and Dr. Parker interviewed Jonathan Goodman. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Follow him on instagram: (@itscoachgoodman) Links: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodman
On this episode, Dr. Axtmayer & Dr. Parker talked about their biggest tips for working out and setting up an exercise routine for people that have very limited time. They gave sample routines, explained the ins and outs of the routines, and more.
This episode is all about posture, form, and pain. Raul and Brandon covered famous questions such as does poor posture cause pain, does poor form during exercise cause pain, and more. It's more nuanced than you think. Enjoy!
On this episode, Raul and Parker shared their top tips on how to stay fit during the holidays. They talked about setting up your training and nutrition, choosing a smart goal, New Year‘s resolutions, and more.
On this episode, Raul and Parker had a chat with one of the Student Loan Planner's consultants. They discussed (in great detail) student loans, what is the best way to pay them, different repayment plans, what repayment plan you should choose according to your situation, and more. You're in for a gem. This is a must listen!
On this episode, Raul and Brandon had a chat and shared some of the topics that they will start teaching @ the Strength Rehab Seminar. Topics included why critical thinking in healthcare is important, biomechanics, pain vs injuries, mobility vs stability, and more. Follow us on instagram: (https://www.instagram.com/strength.rehab/)
On this episode, Raul and Parker talked about their experience interviewing for different jobs, the pros and cons of independent contracting vs being an employee, the difference between filing a W2 and a 1099, taxes, and more. You're in for a gem! Follow us on instagram: (https://www.instagram.com/strength.rehab/)
The Strength Rehab Team is back after a two week hiatus! On this episode, Raul and Parker talked about their different experiences training at home vs at the gym, why hamstring injuries are so common, the benefits of training at shortened and lengthened positions, and more. Follow us on instagram: (https://www.instagram.com/strength.rehab/)
On this episode, Raul had a laid back chat with Adam Meakins. Adam is a physiotherapist based at the UK. He is well known in the online MSK world and has a LOT of knowledge. Topics include Meakin's story, how he got into physiotherapy, and he also explained a recent injury that he had. They also talked about pain, catastrophization, fear avoidance behavior, and more. Follow Adam on instagram: (https://www.instagram.com/adammeakins/)
On this episode, the boys of Strength Rehab went through how an initial consult would look like for an evidence based practitioner. They shared in detail how they go about initial consults, important questions to ask clients, what topics to discuss, what topics NOT to discuss, and more. They also shared financial and time management tips for students and recent grads.
Episode 108 is about all things hypertrophy. If you wanna learn the ins and outs of building muscle naturally, this episode is for you. Raul and Parker had sat down and talked about the specifics of how to build muscle, why fat loss is easier than gaining weight, programming for hypertrophy, how you should set up your nutrition, and more. Sit down, grab a cup of coffee (or a protein shake), and enjoy! Follow us on instagram: (https://www.instagram.com/strength.rehab/)
On this episode, Raul and Parker interviewed the guys from The Back Pain Podcast. Rob Beaven and Dave Elliott are board-certified Chiropractors based at the UK. This episode is packed with information on low back pain, posture, most common back pain myths, our ideas of why LBP is so common, and more. Follow the back pain podcast on instagram: (https://www.instagram.com/thebackpainpodcast/) Follow us on instagram: (https://www.instagram.com/strength.rehab/)
On this episode, Raul and Parker interviewed Eliud Sierra, AKA "the rehab chiro." Eliud is a Chicago-based board certified Chiropractor who has a black belt and PhD in making memes. All jokes aside, Dr. Eliud is a really good evidence informed clinician. Topics include Eliud's story, why he chose Chiropractic school, content creation, is Squat University a net positive in the rehab industry, and more. You can follow Eliud on instagram: (https://www.instagram.com/the_rehab_chiro/) Follow us on instagram: (https://www.instagram.com/strength.rehab/)
On this episode, the boys of Strength Rehab had a really great chat about numerous topics. The plan was to talk about how to modify training around pain and working with different variables, but as you might know, we went way off topic (like always). Topics include different ways to train around pain, how everyone has a different worldview or reality and how it is based off of our brain's predictions, why we choose exercise over any other intervention even when the data is weak, and more.
On this episode Raul Axtmayer and Brandon Parker sit down and chat with the one and only Stefi Cohen. If you don't know who Stefi is, you've been living underneath a rock. She is a Doctor of Physical Therapy and professional athlete. Stefi has broken 25 world records and is the best female powerlifter in the world pound for pound. During the episode, Stefi speaks about creating laws within yourself to become a high achiever, her transfer from the world of powerlifting to boxing, her process of writing a book, and her experience with embracing her femininity on social media. Sit down, grab a cup of coffee (or a beer), and enjoy! You can find Stefi Cohen here: Instagram: https://www.instagram.com/steficohen/?hl=en YouTube: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA Website: https://www.hybridperformancemethod.com/ More from us: https://www.instagram.com/strength.rehab/?hl=en
On this episode, Raul sat down with Dr. Jacob Harden to talk about his current injury and how he has been self-managing it. Jacob shared his injury in detail and how it has affected his daily life and how he has been "rehabbing" himself. They also talked about why we shouldn't use pain as a single outcome measurement, why people don't need a "specific" RPE in the rehab process, and more. Grab a pen and paper 'cause you're gonna learn a lot! Enjoy. Follow us on instagram: (https://www.instagram.com/strength.rehab/) Follow Jacob on instagram: (https://www.instagram.com/dr.jacob.harden/)
On this Episode, the boys of Strength Rehab sit down with Dillon Humphries, a fellow classmate, and reflect upon their growth throughout the last 3 years in chiropractic school. Topics include: Time management, Communication, ideas on how to run an evidence based practice & more. https://www.instagram.com/strength.rehab/ Dillon Humphries: https://www.instagram.com/chiro.rehab/
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