Thank Her Now Podcast

Episode Title: To the Women Who Raised Us: A Mother's Day Tribute   Episode Summary:In this episode of Thank Her Now, we celebration mothers! Mother's Day is a day, we pause to honor the women who carried us, nurtured us, challenged us, and loved us into becoming who we are. Whether you're celebrating with your mother, honoring her memory, or standing in the power of motherhood yourself, this episode is for you. What You'll Learn in This Episode: Tribute to my mother: 1 minute 03 seconds Tribute to other mothers: 2 minutes and 54 seconds Message to children: 4 minutes and 53 seconds Tribute to self: 7 minutes and 03 seconds Key Takeaways: Reach out to your mother Take a moment to shower yourself with love Thank Yourself   Links and Resources: ·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink. Connect with me on YouTube, Facebook, Instagram, and X. Join the Thank Her Now community here. Share a gift that you must receive for Mother's Day!  #ThankHerNow.   Let's Connect: Did you love this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.   Thank you so much! Forever care, Angela

Episode Title: Becoming Your Best Self: Tools to Elevate Your Journey Episode Summary:In this episode of Thank Her Now, we explore achievable yet powerful tools to support your self-development journey. Whether you're just starting or looking to deepen your growth, these practices will help you tap into your full potential with purpose, confidence, and grace. You are your greatest investment. Let's build a life you love — from the inside out.  What You'll Learn in This Episode: The Power of Daily Journaling: 5:00 minutes Reading changes your life: 8 minutes and 30 seconds Start your day with thanks: 9 minutes and 53 seconds Key Takeaways: Create a life that inspires you Write down what you are grateful for Read and take actions Thank Yourself Links and Resources: ·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink. Connect with me on YouTube, Facebook, Instagram, and X. Join the Thank Her Now community here. Share a self-development tool that you have implemented. #ThankHerNow. Let's Connect: Did you love this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.   Thank you so much! Forever care, Angela

Episode Title: Celebrating Women's History Month – Honoring Trailblazers and Everyday Heroes Episode Summary:In this inspiring episode of Thank Her Now, I celebrate Women's History Month by honoring the women who have paved the way for progress and those impacting our daily lives. From historical trailblazers to the unsung heroes in our communities, I reflect on the power of women's contributions and discuss meaningful ways to uplift and support them today.  What You'll Learn in This Episode: Women's History Month: 30 seconds We Are Amazing: 1 minute and 04 seconds Thanking Other Women: 2 minutes and 37 seconds Key Takeaways: Recognizing women Celebrate YOU Uplift future generations Time to Reflect Thank Yourself   Links and Resources: ·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink. Connect with me on YouTube, Facebook, Instagram, and X. Join the Thank Her Now community here. Share about a woman you are grateful for #ThankHerNow.   Let's Connect: Did you love this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.   Thank you so much! Forever care, Angela  

Episode Title: She Does It: The Mindset of a Serial Entrepreneur: A Conversation with Erika Barnes Episode Summary:In this inspiring episode of Thank Her Now, I talk with the amazing Erika Barnes, a serial entrepreneur and a woman who does what she wants! Erika shares about turning her passion into profit, turning her challenges into empowerment, and sitting in peace. Erika also thanks herself for thriving! Together, we open up about the importance of existing, taking time for ourselves, and finding a way to make money! What You'll Learn in This Episode: Turning your profit into passion: 9 minutes and 34 seconds Erika Barnes thanks herself: 20 minutes and 49 seconds Sitting in peace: 24 minutes and 07 seconds Key Takeaways: Erika's story proves that you can do it Celebrate yourself, believe in yourself, level up, and trust in GOD Going and growing through it Thanking yourself makes you feel good! Links and Resources: ·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink. Connect with me on YouTube, Facebook, Instagram, and X. Join the Thank Her Now community here. Share your own story of determination and self-gratitude using #ThankHerNow. Let's Connect: Did you love this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.   Thank you so much! Forever care, Angela  

Episode Title: Faith, Passion, and Owning Your Destiny: A Conversation with Crystal Watford Nuchurch Episode Summary:In this inspiring episode of Thank Her Now, I talk with the awesome Crystal Watford Nuchurch, a woman of faith, resilience, and empowerment. Crystal shares her trust in GOD “You can't trust everybody, but you can trust GOD,” and she thanks herself for enduring life's challenges. Together, we explore the importance of worship, family legacy, ARTS work, and owning your history. What You'll Learn in This Episode: The challenge of trust: 8 minutes and 02 seconds Know your purpose: 11 minutes and 40 seconds Crystal Watford Nuchurch thanks herself: 25 minutes and 25 seconds Key Takeaways: Crystal's story uplifts others to make their destiny. You can't trust everyone, but you can trust GOD. Thanking yourself feels amazing! Check out Crystal on Tubi!   Links and Resources: ·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink. Connect with me on, YouTube, Facebook, Instagram and X. Join the Thank Her Now community here. Share your own story of determination and self-gratitude using #ThankHerNow.   Let's Connect: Loved this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.   Thank you so much! Forever care, Angela

Episode Title: Setting Boundaries for a Healthier You Episode Summary:In this empowering episode of Thank Her Now, I dive into the crucial topic of setting boundaries—a fundamental act of self-love and preservation. I explore why boundaries are essential, how they uplift healthier relationships, and being intentional in doing things. Whether in personal, professional, or social spaces, setting boundaries empowers you to protect your time, energy, and well-being.  What You'll Learn in This Episode: The Importance of Boundaries: Empowerment and Inspiration. 5 minutes 37 seconds It's ok: No need to feel bad - 5 minutes 5 seconds. You have One Life to Live: Design and implement boundaries 6 minutes 42 seconds. Key Takeaways: Remember, “No” is a complete sentence. Thanking yourself is not just self-care—it's self-empowerment. You don't have to feel obligated to say yes.   Memorable Quotes: “It's ok to decline.” “If you are not good to yourself then you won't be good to anyone else.”  Actionable Tips for Listeners/Viewers: ·       Practice Self-Reflection: Journal about your boundaries and notice patterns in situations where they are challenged. ·       Communicate Clearly: Use “I” statements, such as “I need time to recharge” or “I can't take on additional tasks right now.” ·       Start Small: Identify one area of your life where you need a boundary and take the first step to establish it. ·       Communicate Clearly: Use “I” statements, such as “I need time to recharge” or “I can't take on additional tasks right now.”   Self-Appreciation Affirmation Exercise ·       Take a moment to thank yourself for setting at least one boundary   Recommendation: Recommended Book: Set Boundaries, Find Peace by Nedra Glover Tawwab   Links and Resources: ·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink. Connect with me on, YouTube, Facebook, Instagram and X. Join the Thank Her Now community here. Share your own story of determination and self-gratitude using #ThankHerNow.   Join the Conversation: I would love to hear your thoughts and experiences with setting boundaries. Connect with me on social media ThankHerNow and share how you're honoring yourself through healthy boundaries. Thank You for Listening: If this episode resonated with you, please subscribe, rate, and leave a review. Your support helps us continue empowering women to celebrate and advocate for themselves. Go ahead and share this episode with someone who needs a reminder to thank themselves today. Stay tuned for more inspiring conversations. Until next time, thank her now—thank yourself always.   Thank you so much! Forever care, Angela    

Episode Title: Do What You Gotta Do: A Conversation with Tori Carter Episode Summary:In this inspiring episode of Thank Her Now, I sit down with the amazing Tori Carter, a woman who embodies resilience, confidence, and determination. Tori shares her empowering legacy, “Do what you got to do so that you can do what you want to do,” and she thanks herself for never giving up. Together, we explore the importance of self-confidence, perseverance, and courage to celebrate your wins, big and small. What You'll Learn in This Episode: Knocking down barriers while in the Police Academy: 4 minutes and 29 seconds How to embrace the mindset of “doing what you got to do” to achieve your goals: 21 minutes and 49 seconds Tori Carter thanks herself: 16 minutes and 55 seconds Key Takeaways: Success requires grit, patience, and faith in yourself. Tori's story is a powerful reminder that confidence and determination can carry you through even the toughest times. Thanking yourself is not just self-care—it's self-empowerment.   Links and Resources: ·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink. Connect with me on, YouTube, Facebook, Instagram, and X. Join the Thank Her Now community here. Share your own story of determination and self-gratitude using #ThankHerNow. Let's Connect: Loved this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today. Thank you so much!                                                  Forever care,                                                            Angela  

  Episode Title: I'm Back: A Time to Reignite Episode Summary: After taking some much-needed time off to recalibrate, I'm back with a renewed sense of purpose and commitment. In this special episode of Thank Her Now, I share why stepping away was essential, the lessons I learned during this period, and how I'm more dedicated than ever to helping women celebrate themselves. Let's dive into the importance of pausing, reflecting, and giving yourself the gratitude you deserve. What You'll Learn in This Episode: Why taking a break isn't a setback but a step forward. The power of recalibration in personal and professional life. How you can start thanking yourself in meaningful ways.  Key Takeaways: You can't pour from an empty cup—self-care is not indulgence:  42 seconds Gratitude begins within; learn to acknowledge and honor yourself first:  3 minutes and 30 seconds The Thank Her Now movement is here to inspire, uplift, and empower you to embrace self-appreciation: 6 minutes and 20 seconds Links and Resources: ·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink. Connect with me on, YouTube, Facebook, Instagram, and X. Join the Thank Her Now community here. Share your journey of self-gratitude using #ThankHerNow. Let's Connect: Loved this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today. Thank you so much!                                                Forever care,                                                            Angela

Episode Title: A Break to Recalibrate In this episode, I talk about taking a break to recalibrate. In life, we go through and do many things. They can become overwhelming. However, you don't have to let these things control or stop you. You can implement ways to do better and succeed! Take a break to recalibrate: 52 seconds Monthly Mirror Mirror Event: 4 mins 24 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: Convo with Karima McKenzie In this episode, I have a candid conversation with Karima McKenzie. April is Mental Health Month, and it is very befitting to hear Karima talk about how she has overcome challenges in her life to now on a mission to help others, especially young girls and women do the same. Listen to Karima speak about what is a trailblazer, self-love, her book, and so much more. She also shares gems and thanks herself in a very heartfelt moment. Take care of yourself: 4 mins 50 seconds Thank you, Karima: 15 mins 45 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: Convo with Royal Mainor In this episode, I converse with Royal Mainor. She is the oldest of 16 siblings and her heart is filled with so much joy! Royal talks about her journey from being a high school dropout to holding several degrees, being a college professor, and currently pursuing her doctorate degree. She speaks about becoming an author, self-care, and so much more. Listen in to hear about how she is making a difference in the lives of many women. She also shares gems and thanks herself in a heartfelt moment. How I became Royal Mainor: 2 mins 25 seconds Thank you, Royal: 15 mins 15 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/  

Episode Title: Convo with Tonya Keyes In this episode, you are going to hear from Tonya Keyes. She talks about the love of her family, self-care, and how she got into real estate. You will get to know Tonya and will hear about her being a Boss, how she feels about being the first Black woman to open a real estate company in Jersey City, and what goals she has in 2022! She talks about her family, business, shares gems, thanks to herself and so much more! I schedule it:20 mins 25 seconds Thank you, Tonya: 31 mins 13 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/  

Episode Title: Women Thanking Themselves In this episode, you will hear from women whom I have conversed with on my podcast thank themselves. Listening to these ladies is very empowering, encouraging, and enlightening! Self-Love: 1 min 27 seconds Thank you, Angela: 2 mins 00 second Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/  

Episode Title: Happy Women's History Month In this episode, I give thanks to some amazing women, talk about my first photo shoot, and more! Celebrating Women: 2 mins 06 seconds Thank you, Angela: 8 mins 51 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/  

Episode Title: Reflecting on my January 2022 In this episode, I talk about the goals that I have accomplished during the month of January. In addition, I provide some gems for you to consider! All of my WHYs: 5 mins 13 seconds Thank you, Angela: 10 mins 19 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: Convo with Pamela Roundtree In this episode, you are going to hear from Pamela Roundtree. She provides holistic lifestyle changes through fitness and education. You will get to know Pamela, and will hear about her life-changing events, how she is an advocate for obtaining and using knowledge to live a better life, and what she is currently during to be able to help more people! She talks about her business, shares gems, thanks herself, and so much more! It's not about the Vanity:11 mins 34 seconds Thank you, Pamela: 19 mins 53 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/  

Episode Title: Convo with Tylra Lee-Cummings In this episode, you will hear an uplifting, health awareness, and heartwarming conversation between Tylra and me. You will get to know Tyrla, you will hear about her Survivor story, how she keeps her faith and gives back to the community! She shares talks about her organization, shares gems, and thanks herself! Your Vision: 24 mins 46 seconds Thank you, Tylra: 28 mins 40 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: Convo with Gillian Sarjeant-Allen In this episode, you will hear a candid conversation between two friends. You will get to know Gillian, what she has overcome, how she continues to press forward and so much more! She shares her themes, gems, celebrates herself, and what she is no longer doing! Superpower: 5 mins 07 seconds Thank you, Gillian: 19 mins 39 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: My Dad Being a caregiver to a parent is a beautiful experience and so life-fulfilling. While providing care, love hard while supporting them along the way. Take a moment to listen to this episode to hear about me caring for my Dad and his recent passing. I knew something was wrong: 1 min 12 seconds Because of my Dad: 4 mins 40 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: Book Review: Get Good with Money Do you want to grow your wealth and become financially whole? Well, I have an awesome book recommendation just for you to read, Get Good with Money written by Tiffany “The Budgetnista” Aliche. This book has so many gems for you to create and/or implement. Go ahead and listen to this episode to hear my review and get inspired to read the book to receive the gems and also take actions that will enhance your life! Tiffany gives us the steps: 59 seconds Excerpt from the book: 2 mins 32 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/  

Episode Title: Reflecting Increases Your Self-Worth When was the last time you took a moment to do some life's reflecting? I love reflecting on my life as it is heartwarming. It allows me to stay true to myself. In this episode, I am reflecting on the “Thank Yous”. Think about how you felt during your last self-reflecting! Then listen to this episode to be inspired to keep succeeding and growing! Reflections: 33 seconds Reflecting on Thanks: 2 mins 24 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/  

Episode Title: Do What You Have to Do Are you willing to drop everything to do what you have to do for a loved one? For the past three months, I had to not only make some adjustments in my life, but I had to take on an additional caregiving role. I am here to tell you that no matter what, you can do it and get through it. Take a moment to think about a recent and or potential caregiving role that you must take. Then listen to this episode to be inspired to not only do it but also learn from it! I needed to go: 1 min 50 seconds Just for You: 10 mins 03 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/  

Episode Title: You can build it even through the pain Are you no longer working on a project or a goal because LIFE keeps throwing you hard balls? I must say that life keeps throwing me hard balls. These pitches can easily make a person stop working on their project and/or goal. Well, I am here to tell you that you can complete that project and/or goal. Take a moment to think about what project or goal you are no longer doing because of life’s pain. Then listen to this episode to be inspired to push through and prevail! Self-Investment: 1 min 38 seconds Regaining my strength: 4 mins 59 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: My Newest Loves Since Covid-19 have you found a new love for something that you never took the time to love? Did it catch you off guard? Well, I discovered not one, but two new loves. Go ahead, pause, and take a moment to think about something that you now love since COVID-19, and then listen to this episode to be inspired to celebrate and appreciate your new love! Discover two new loves: 40 seconds Appreciation for my new loves: 3 mins 24 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: Hello Action Goodbye Fear There are endless opportunities that will open for you when you say Hello Action and Goodbye Fear. Just take a moment to imagine this for yourself and then listen to this episode to be inspired to go after your dreams and goals. Before getting out of bed: 2 mins 30 seconds 10 years ago: 4 mins 55 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Bonus Episode Title: Ana’jah Thanks Herself! Imagine the feelings you feel when you thank yourself. Being your own cheerleader and making yourself feel good is part of self-care. It makes you smile and giggle at the same time! In this bonus episode, listen to my daughter Ana’jah thank herself for the first time. You will feel the joy she felt. This is what I want you to do as often as possible. Ana’jah do you ever thank yourself: 43 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: This is a Hard Pill to Swallow Losing a loved one is never easy, and it hits different when it is unexpected. You experience so many emotions. It is great when a support system is there for you and your family. Please listen to this episode, to hear about the sudden loss of one of my beautiful sisters and the impact. In this episode, you will also be given an immediate call of action:  When my sister suddenly passed away: 57 seconds I paused my self-care: 2 mins 41 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: Be Ready to Hit the Full Throttle Switch Prepare yourself to be able to handle a multitude of issues that come your way. Do not allow these issues to control you…instead be in control to tackle these issues. Being prepared allows you to not only help others but also allows you to help yourself along the way!  Please listen to this episode, so that you can learn how to get ready to hit the full throttle switch when the time comes. You matter to others, but YOU first must matter to yourself.  Post Valentine’s Day…hear about my first self-valentine and Black History Month tribute! In this episode, you will learn how to hit the full throttle switch:  I found a Valentine’s Day card for me: 1 min 29 seconds Listen to my message to you: 10 mins 58 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/  

Episode Title: Be Your Valentine In this episode you will learn how to Be Your Valentine!   National Wear Red Day: 1 min 12 seconds The suggestions: 3 mins 27 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: The Fitbit is a Beast? In this episode you will hear about how the Fitbit is a Beast! Dr. Martin Luther King’s Legacy: 1 min 9 seconds This Fitbit: 5 mins 32 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: Do you have a word for 2021? In this episode you hear about the goodness of having a word My first word: 56 seconds The selection process: 2 mins 33 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Bonus Episode #1: COVID-19 hit my family In this episode you will hear about how COVID-19 impacted my family COVID-19 is an ugly monster: 47 seconds Appreciation: 2 mins 17 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/  

Episode Title: Embrace Vulnerability In this episode you hear about the opportunities of embracing vulnerability. So many obstacles: 1 min 09 seconds Being human: 7 mins 30 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: Value Your Team In this episode you will hear about the importance of valuing your team and learn ways of valuing your team! That 2nd Question: 1 min 16 seconds I value my team so much: 7 mins 15 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/  

Episode Title: I am no longer trying! In this episode you will hear about how trying does not help you move forward and make a conscious decision of no longer trying. The Star Wars Movie: 1 mins 14 seconds Take time to think about trying: 4 mins 32 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: Self-Improvement Matters In this episode you will learn ways to implement self-improvement into your life, the importance of self-improvement and motivation for your to do self-improvement. Congratulations: 54 seconds The Workbook: 2 mins 59 seconds  Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/  

In this episode you will hear how two prominent individuals publicly thanked themselves and a challenge that I present to you! Back in November 2018: 1 min 07 seconds The Challenge: 6 mins 02 seconds  Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast: Apple, Stitcher, Lisbyn, Spotify, etc. Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCqMSGb-StjWIiYgDktYEHCg  

In this episode you will hear how and why I took control back from COVID-19 as well as what I have implemented since taken back control! Exercise Regimen: 1 min 41 seconds Creation of Morning Plan: 7 mins 22 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank HER Now Podcast: Apple, Stitcher, Lisbyn, Spotify, etc. Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/ Subscribe to Thank HER Now YouTube Channel: https://www.youtube.com/channel/UCqMSGb-StjWIiYgDktYEHCg  

This episode you will hear a candid conversation between a mother and her daughter. You will learn about Ana'jah's entrepreneurial journey. She shares some gems and throw a few jabs at her mother! Fast Forward to 2019: 2 mins 13 seconds Ruffle some features: 3 min 6 seconds   Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast: Apple, Stitcher, Lisbyn, Spotify… Join the podcast’s Facebook group - https://www.facebook.com/groups/thankhernow/

Episode Title: It’s Alright to Switch Lanes This episode you will hear the power of switching lanes and why it is alright to switch lanes Corporate Job: 1 min 09 seconds Road Trip: 5 min 30 seconds   Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast – Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: Failure is your Friend, not your Foe! This episode you will hear about shifting your mindset into turning Failure into your Friend instead of thinking failure if your Foe. Definition of Failure, Friend & Foe: 1 min 9 seconds A Friend: 1 min 52 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast – Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

This episode you will learn about becoming a self-fan, ways to be a self-fan, the power of being a self-fan and why you should be a self-fan! Characteristics: 40 seconds Five things to say: 1 min 43 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast – Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

The launch of Thank HER Now Podcast! The mission and goal of the podcast explained!