Podcasts about key takeaways remember

In this gripping episode of Extinguished, David McClam and Ladonna Humphrey

Tyson and Slayer once agian join Eric to talk about their experiences in Las Vegas, specifically a memorable night involving gambling at a roulette table. They reflect on the excitement and camaraderie found in moments outside of their typical work environment, highlighting different approaches to risk and how shared leisure activities can deepen relationships and provide insights into personalities. They particularly focus on the humorous interactions that occurred throughout the night, emphasizing the importance of balancing dedication to their profession with opportunities for fun and connection. Key Takeaways: Remember to balance working hard with playing hard to foster camaraderie and build culture. Seek opportunities to spend time with colleagues and friends outside of your usual environment to get to know each other on a deeper level. Observe how people react in high-excitement or stressful situations to understand their personalities and tendencies regarding risk and reward. Engage in experiences that take you out of your comfort zone to learn about risk, reward, and challenges. Prioritize creating memorable and fun experiences with others, as these shared moments can strengthen relationships and provide lasting joy. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok EasyPro Pond Products: https://easypro.com/ 

Episode Title: Setting Boundaries for a Healthier You Episode Summary:In this empowering episode of Thank Her Now, I dive into the crucial topic of setting boundaries—a fundamental act of self-love and preservation. I explore why boundaries are essential, how they uplift healthier relationships, and being intentional in doing things. Whether in personal, professional, or social spaces, setting boundaries empowers you to protect your time, energy, and well-being.  What You'll Learn in This Episode: The Importance of Boundaries: Empowerment and Inspiration. 5 minutes 37 seconds It's ok: No need to feel bad - 5 minutes 5 seconds. You have One Life to Live: Design and implement boundaries 6 minutes 42 seconds. Key Takeaways: Remember, “No” is a complete sentence. Thanking yourself is not just self-care—it's self-empowerment. You don't have to feel obligated to say yes.   Memorable Quotes: “It's ok to decline.” “If you are not good to yourself then you won't be good to anyone else.”  Actionable Tips for Listeners/Viewers: ·       Practice Self-Reflection: Journal about your boundaries and notice patterns in situations where they are challenged. ·       Communicate Clearly: Use “I” statements, such as “I need time to recharge” or “I can't take on additional tasks right now.” ·       Start Small: Identify one area of your life where you need a boundary and take the first step to establish it. ·       Communicate Clearly: Use “I” statements, such as “I need time to recharge” or “I can't take on additional tasks right now.”   Self-Appreciation Affirmation Exercise ·       Take a moment to thank yourself for setting at least one boundary   Recommendation: Recommended Book: Set Boundaries, Find Peace by Nedra Glover Tawwab   Links and Resources: ·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink. Connect with me on, YouTube, Facebook, Instagram and X. Join the Thank Her Now community here. Share your own story of determination and self-gratitude using #ThankHerNow.   Join the Conversation: I would love to hear your thoughts and experiences with setting boundaries. Connect with me on social media ThankHerNow and share how you're honoring yourself through healthy boundaries. Thank You for Listening: If this episode resonated with you, please subscribe, rate, and leave a review. Your support helps us continue empowering women to celebrate and advocate for themselves. Go ahead and share this episode with someone who needs a reminder to thank themselves today. Stay tuned for more inspiring conversations. Until next time, thank her now—thank yourself always.   Thank you so much! Forever care, Angela    

In this episode, The Annuity Man discussed:  The Annuity Pill Questions to ask when considering an annuity  Annuities are contracts    Key Takeaways:  Remember the acronym PILL, as the four primary things that annuities solve for. P stands for principal protection, I stands for income for life, the first L stands for legacy, and the other L stands for long-term care.  When considering an annuity, ask yourself these two important questions: “What do you want the money to contractually do?” and “when do you want those contractual guarantees to start?” Annuities are great if you buy them only for their contractual guarantees. You own an annuity for what it will do, not what it might do so buy wisely.    "Annuities solve for four primary things: principal protection, income for life, legacy, and long-term care and if you don't need to solve for these items, then you do not need an annuity of any type. " —  Stan The Annuity Man.    Connect with The Annuity Man:  Website: http://theannuityman.com/  Email: Stan@TheAnnuityMan.com  Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g  Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator! 

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.   KEY TAKEAWAYS: Remember, time is finite while the list of things you could do in that time is infinite. It's up to you to choose. Make decisions based on how you feel, what you enjoy, and what makes you happy. Say yes to new challenges and embrace opportunities, even if they feel outside your comfort zone. “The only difference between someone that's written a book and hasn't written a book is that the person that's written a book has written a book” - John Sills   John's life-changing reads: The Inner Game of Tennis by Timothy Gallwey 4,000 Weeks: Time Management for mortals by Oliver Burkeman Thinking Fast and Slow by Daniel Kahneman A Little Life by Hanya Yanagihara     RESOURCES MENTIONED: The Human Experience: How to make life better for your customers and create a more successful organization by John Sills https://www.amazon.co.uk/Human-Experience-customers-successful-organization/dp/1399401734     ABOUT OUR GUEST: John Sills is Managing Partner at the customer-led growth consultancy, The Foundation, and author of Leadership Book of the Year 2023, The Human Experience. 25 years ago, he started his career on a market stall in Essex, and since then has worked in and with companies around the world to make things better for customers. He's been in front-line teams delivering the experience, innovation teams designing the propositions, and global HQ teams creating the strategy. He now works with companies across industries and around the world, and before joining The Foundation spent twelve years at HSBC, latterly as Head of Customer Innovation. His first book on the topic - The Human Experience - was published by Bloomsbury in February 2023, and his writing has been featured in The Guardian, The FT, and Management Today.     CONNECT WITH JOHN SILLS: Email: johnjsills@gmail.com Website: https://www.the-foundation.com/ Website: https://johnjsills.com/ LinkedIn:linkedin.com/in/johnjsills Instagram: instagram.com/cx_stories     ABOUT KYM HAMER: Kym Hamer is an international leadership, visibility and impact coach, a personal branding expert and serial entrepreneur, and the creator of Building Brand You™, a methodology helping organisations, teams, and individuals to build visibility and reputational rigor as essential building blocks for delivering sustained business value. In other words, accelerating results by unlocking your greatest asset - YOU! In 2020, just one year after launching her first business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 25 Personal Branding and Top 12 Marketing Influencers in the world. For 4 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, was recognised as one of their Top Voices for 2023 globally. Kym is the Founder & CEO of Artemis Futures International, a Founding Board Member of the Customer Experience & Service Association Middle East, and co-founder of CXSA Group Ltd.  She has been part of the faculty with Homeward Bound Projects, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She voyaged to Antarctica in 2023 for 19 nights delivering the immersive component of the HB programme for more than 170 women, and is currently Faculty Lead for Homeward Bound's 8th leadership cohort. In between all of these things, you'll find her curled up in a corner with her nose in a book.     Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq   CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Instagram - https://www.instagram.com/kymhamerartemis/ Facebook - https://www.facebook.com/kymhamerartemis/ TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/     HOSTED BY: Kym Hamer   DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services.

In this episode, Dr. Barbara Hales discuss: What's the Importance of Authenticity and Storytelling in Marketing for Private Medical Practices? How Can You Make an Impact on Your Patients or Clients? How Can You Create an Effective Marketing Strategy to Make Yourself Different and Enhance Patient Experience?   Key Takeaways: “Remember, marketing is not just

For almost all mothers, the best thing that ever happened to us is our kids.  And yet, after they're born so many of our own needs take a back seat to theirs.  Their lives become our lives and often there are areas of our own life that get neglected.  One of those areas is an important one.  It's our relationship with our spouse or significant other. Considering Father's Day, we decided to focus this episode of Life After Kids on the critical topic of reconnecting with your spouse post-childrearingWe delve into practical strategies for rekindling the relationship with your significant other, using the framework of the "What's Your Purpose?" quiz. This episode isn't just for married women but offers valuable insights for single moms, those dating, or anyone keen on enhancing their relationships. Key Takeaways:Remember the Initial Spark: Regularly reflect on what initially attracted you to your spouse to reignite those feelings.Shared Experiences: Revisit cherished memories and experiences to strengthen your bond.Understand Dominant Styles: Use the "What's Your Purpose?" quiz to identify your spouse's dominant style and tailor your approach accordingly.Personalized Connection: Specific actions can help reconnect, such as taking advice seriously for Magnificent Motivators or participating in tasks with Diligent Doers.Selfless Love: Practice selfless love and appreciation for each other to build a stronger, more resilient relationship.Listen to this week's episode of Life after Kids in its entirety to learn more about using the "What's Your Purpose?" quiz to understand each partner's dominant style, categorizing them as Diligent Doers, Remarkable Relators, Magnificent Motivators, or Awesome Analyzers. By tailoring connection strategies to these categories, you'll get a personalized approach to strengthening your relationships. Most importantly, don't forget the significance of selflessness and mutual understanding in fostering a strong, enduring marital bond.RESOURCES:The Life after Kids What's My Purpose QuizThe 5 Love Languages BookTimestamp Summary | 0:00  | Reconnecting With Your Spouse Using the What's Your Purpose Quiz | 2:29  | Prioritizing Spousal Connection Before and After Kids Leave Home | 3:51  | Rekindling Romance by Remembering Why You Fell in Love | 10:17  | Understanding Four Types of Personalities and Their Dominant Styles | 12:12  | Understanding and Embracing Differences in Relationships | 16:10  | Effective Communication Strategies in Relationships | 19:38  | Selflessness and Control in Improving Marital Relationships | 21:33  | Reconnecting Through Shared Activities and Understanding Personality Types | 27:53  | Understanding and Appreciating Different Spousal Strengths | 34:47  | Balancing Work and Relationships with Diligent Doers | 38:12  | Understanding Relationship Dynamics Through Purpose and Communication Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Today, I'm SO excited to bring Brian Johnson back on the podcast to talk about his newly released book (which is quickly becoming one of my favorite books of all time!), Areté: Activate Your Heroic Potential.  To say, “Brian is brilliant” is an understatement! He has an extraordinary ability to distill the knowledge and insights of the most brilliant minds in the world—past and present—to provide you with a blueprint for becoming the best version of yourself. Brian integrates ancient wisdom, modern science, and practical tools to help you win the ultimate game of life and fulfill your potential. When so many of us are feelings overwhelmed and even hopelessness, I hope you'll find inspiration to keep going and pursue your dreams and goals from this conversation. Enjoy! KEY TAKEAWAYS Remember that you're not alone. Struggling is a universal issue Suffering is a sign you're capable of more than you think The journey is the goal, not the destination The hero's secret weapon is love Have faith that your future will shine brighter than your present The journey to your greatest self isn't a sprint; it's a marathon. And it starts with a single step Mastery is a journey marked by action, even if it's flawed action Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/507 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

In this episode, Ann reflects on her experience as a paralegal manager and shares valuable lessons she wish she knew as a paralegal. She emphasizes the importance of understanding the business aspect of law, finding a work-life balance, mastering the art of delegation, knowing your numbers and key performance indicators, and recognizing that management is aware of underperformers.   Key Takeaways: Remember that while you may love your work, it's not your business. Find a balance between work and personal life and don't let work override your personal life. Work-life integration is a more realistic approach than work-life balance. With technology, you can work anytime, anywhere, but make sure to prioritize your personal life. Management knows who the underperformers are. Even if it seems like they're getting away with it, they are not rewarded like high-performing individuals. Others in the office notice their behavior too. Time entry is crucial. Make sure to prioritize entering your billable hours and other necessary data on time to avoid unnecessary issues and misunderstandings. Be proactive in seeking feedback from your superiors and seeking clarification on tasks. This helps ensure that you're meeting expectations and delivering work that aligns with their vision. Don't compare your workload or contributions to others. Focus on doing your best and continuously improving your skills and knowledge. Remember that success is a journey. Strive for continuous improvement, set goals for yourself, and adapt to new challenges and opportunities that come your way. Are you a paralegal who wants to skip the learning curve and kickstart your career? The Paralegal Boot Camp offers online courses to fast-track your paralegal career, including a course on how to master your attention to detail. View our course offerings.   https://paralegal-bootcamp.thinkific.com. For more resources, visit our podcast page and blog.

We've all probably gone through a time when we feel like we want to change careers. The challenge is, how do you know if it's really time for a change? Change can be intimidating, and making a career switch can be daunting. However, if what you are doing isn't fulfilling your needs or providing value in your life, that just might be your sign that it's time to jump into something new! I'm so excited to share today's podcast guests, Maddison Husted and Mallory Vredeveld, Owners of The Five Forks located in Jackson, MI. I recently met them at our two day GSD event at The Collins Off Main in Chelsea, MI and their story is amazing! After some unforeseen career shifts, Maddison and Mallory have grown a business, while utilizing their strongest personality traits to ensure growth and efficiency in their business. Listen in to learn more about their journey! Main Topics: *Remember to have fun while building a business from your passion *The best results sometimes come out of the biggest challenges *Defining what you have to do in your business and delegating the rest Key Takeaways: *Remember that change can be good *Set boundaries, they work! *Don't be afraid to ask for help More About Our Guest: We are two sisters, Mallory and Maddison, who for different reasons both ended up becoming stay at home moms during COVID and wanted something we could do for ourselves! We love making special treats for all different occasions and do most of our baking and creating after our five kids (the five forks!) go to bed! The oldest was born in 2014 and the youngest in 2020 - so we always have something going on! The kids are our best taste testers and take their jobs very seriously! Baking has always been a creative outlet for both of us - even as kids! Being able to create cakes for such special occasions inspires us every time to make our newest favorite design. From flavor testing, to design and color mixing then finishing with perfectly paired sprinkles or a custom topper - we love every step! Except maybe the dishes.  Mallory is the older sister and is definitely the planner and task oriented one. With a Master's Degree in Clinical Counseling, she spent 14 years in clinical and leadership positions in the mental health field before becoming a Stay at Home Mom and Small Business Owner. Mallory brings lots of creativity and outside of the box thinking to the business (and is also a strong advocate for family balance). Mallory and her husband Dan have three of the Five Forks, Emelia, Eloise and Elliot. Outside of cakes, Mallory enjoys other creative hobbies, traveling and spending time with her family and friends!  Maddison is the perfectionist. With a Masters degree in Chemistry and a little over eight years working in biochemistry. Every single one of our recipes are written out with measurements down to the gram and baking times measured depending on the season all because of her left brain approach to the world. Maddison and her husband Keir have two of the Five Forks, Thea and Posey. While Keir doesn't enjoy cake (who knows) Thea and Posey are happy to pick up the slack! Maddison loves trying new recipes and keeping up with current trends to always bring unique yet personal touches to all of our cakes!

Today's Guest: Emily Hirsh Emily Hirsh is a leading Digital Marketing Strategist, young entrepreneur and founder of Hirsh Marketing, one of the fastest growing digital marketing agencies that is responsible for over $110 million (and counting!) in client revenue generated. Emily and her team of experts work with top-level influencers and game-changing entrepreneurs to grow their businesses and generate massive revenue using her revolutionary Not For Lazy Marketers Process. On this episode: Stacey is joined by entrepreneur and digital marketing professional Emily Hirsh for a conversation on a life built for business, the corporate perspective, and the importance of a solid team. Key Takeaways -Remember the work is worth the success. -Continuously support your team. -Your results are your responsibility. Tweetable Quotes: "I was at my max out point. I had more than I can handle and I knew it was time to build a team." -Emily Hirsh "I did the employee journey, while I initially wish I never did... it did give me valuable insight and knowledge into big business that the education system didn't." -Stacey O'Byrne "I look at each struggle as the work that's necessary to get to the next level." -Emily Hirsh "Life harmony isn't just about business. If you're not well you can't sell. Success is about happiness in all the life areas you value. " -Stacey O'Byrne Emily Hirsh: https://hirshmarketing.com (https://hirshmarketing.com) https://www.instagram.com/emilyhirsh (https://www.instagram.com/emilyhirsh) Resources: Instagram: @pivotpointadvantage Schedule a 15 minute call with Stacey:http://pivotpointadvantage.com/talktostacey ( http://pivotpointadvantage.com/talktostacey) If you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out:http://pivotpointadvantage.com/iwantsuccess ( http://pivotpointadvantage.com/iwantsuccess)  Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals:https://facebook.com/groups/sellwithoutselling ( https://facebook.com/groups/sellwithoutselling) 

Today, I'll be talking with Elizabeth Krauss. She is a 1/3 Splenic Projector with the Right Angle Cross of the Four Ways 3, the Channel of Surrender, Channel of The Alpha, and markers for being a highly sensitive person and emotional empath. Elizabeth is a writer, podcaster, creative, spiritual seeker, wellness enthusiast, soul expander, and hippie at heart. She is the founder of writetofeel.com, the Feeling to Healing Podcast, and the Write to Feel Collective, which is a safe space for women to come and heal together through the power of writing. Elisabeth's mission is to show other women what the power of writing and sharing their voice can do for their soul and for the lives of others. Key Takeaways: Remember that you are important and your needs are important Communication is important to having our needs met within any relationship structure Sometimes our inner voice is really quiet so tune in and listen as often as possible Writing and journaling are excellent gateways for processing emotional energy You are worthy, whether you feel you've been productive or not To Connect with Elizabeth: Instagram: instagram.com/iamelizabethkrause Website: WriteToFeel.com Podcast: Feeling to Healing Grab your FREEBIE Unlock Your Creative Flow Meditation Stay up to date & join the weekly newsletter: https://madforpurple.com/links Go to madforpurple.com for a full transcript --- Send in a voice message: https://anchor.fm/madforpurple/message

About Lynne Raven Fahey: She inspires, empowers, and challenges people to be the best version of themselves everyday. Lynne has worked on the proactive and reactive side of health, knowing that it's much easier on the proactive side!Her message is clear: health is a choice, healthy living is a series of simple habits developed over time. Are you ready to take your health to a new level? In this episode, Jennie and Lynne discuss:Remembering the good people that you have Going back to the basics Committing yourself to progress No room for excuses Key Takeaways:Remember the good people that you've surrounded yourself with, even just the thought of them might give you a boost when you go through tough times. If you're in a slump, go back to the basics - plug yourself into your fundamentals. Get a better understanding of your company's process.Trusting the process will sometimes mean that you would commit yourself to making daily progress no matter how little, how small, or how difficult. Let there be no room for excuses in your life. Take 100% responsibility of your reality, own the whole of it.  "Follow the program, trust the process. And by mastering the mundane, I got to the magic." —  Lynne Raven FaheyConnect with Lynne Raven Fahey:Website: https://lynneravenfahey.com Facebook: https://www.facebook.com/LynneRavenFaheyCoach Instagram: https://www.instagram.com/lynne.raven/ LinkedIn: http://linkedin.com/in/lynne-raven-fahey-42255532 Email: info@lynneravenfahey.com CONNECT WITH JENNIE:Twitter: https://twitter.com/jenniebplFacebook: https://www.facebook.com/badassdirectsalesmastery/app/307339332686535/Instagram: https://www.instagram.com/badassdirectsalesmastery/Website: https://badassdirectsalesmastery.com/ Show: https://badassdirectsalesmastery.com/blog/Email: jennie@badassdirectsalesmastery.com Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Today's episode is all about you, our dear listeners! Ping, Sarah, and Dorien will be answering your questions this week on The Thriving Women Artist's Podcast. Find out what the trio have to say about getting the right tools for the job, dealing with your inner critic, going from digital to a sketchbook, if talent is more important than hard work, and many more useful tips to help you create the art you love.   KEY TAKEAWAYS   Remember that you're doing it for yourself, and you're allowed to treat yourself to the things you want to do. Importance can only be assigned by you, it doesn't have anything to do with time or money if you don't want it to. If you want to make art then you should first of all do it for the love of doing it. If you were a plumber, you would make sure you buy all the tools you need, so why not do that as an artist. Good quality supplies will often make it easier, but it doesn't have to be loads of the expensive kinds, you can also experiment with other materials. Being an artist isn't about how much you sell, or if you even sell anything at all. Anyone can call themselves an artist if they're creating something. If you're taking part in courses, work out what you want to learn from it before you start. It took Ping a while to work that out after starting course after course after course. They can be a good place to just practice, and maybe you'll find something new that you are passionate about.     BEST MOMENTS  ‘If it makes you feel good making art then you should do it' ‘Without art, I would have never survived' ‘Don't focus on the end result, focus on the process' ‘Style isn't something you choose, it's like your personality'   EPISODE RESOURCES Society of Children's Book Writers and Illustrators Dutch Illustrators' event Children's Book Illustration Summer School Bologna Children's Book Fair   ABOUT THE PODCAST   A serious and fun podcast for female creatives hosted by Ping, Dorien and Sarah, three happy artists from Amsterdam.  This podcast will inspire you to make a living out of your art. We welcome you to be part of this community of like-minded people. www.thrivingwomenartists.com www.instagram.com/twapodcast    ABOUT THE HOSTS   Ping He Ping is a watercolor artist. Her work is inspired by nature and her motherhood experience. She develops her greeting cards brand and teaches Botanical Illustration courses online and offline. www.pinghe.art info@pinghe.art www.instagram.com/pinghe.art   Sarah van Dongen Sarah is a children's book illustrator and visual artist. She takes her sketchbooks and art supplies everywhere, which results in illustrations based on observation and daily life. www.sarahvandongen.com sarahvandongenillustration@gmail.com www.instagram.com/sarahvandongenillustrations   Dorien Bellaar: Dorien is an illustration artist. Her work is mainly focused on illustration for children, editorial/food illustration, hand lettering, and she likes to combine those into both traditional and digital art. www.dorienbellaar.nl hello@dorienbellaar.nl www.instagram.com/dorienbellaar See omnystudio.com/listener for privacy information.

On this episode, Camille Clemons once again joins Mike for a great conversation. They discuss leading well into the new year, characteristics of a good leader and the role of being a mentor.  Key Takeaways: Remember what got you where you are. Make incremental changes along the way. Leadership is a choice, not a title. Harness your business and understand where you thrive. Take time to really figure out what your ideal client looks like. There does come a time as a leader where you need to say we're going. Keep yourself honest - this takes re-assessing. "Be where your feet are" - Camille Create people who are making change. We are way better, we're way stronger when we each carry out our strength in the process.  Be ok to defer, even if it means someone else gets the credit. Being a leader requires giving people a certain amount of grace. Keeping standards high can only be executed by those executing on a plan. It's important that we remind ourselves why we're here and why we're doing what we're doing. Take time with your team. It will be time well spent. Show Links: Camille on Twitter Camille on LinkedIn We Are Smarter Than Me by Barry Libert Thank You  Please send listener questions and feedback to podcast@catalystsale.com or contact us directly on twitter  or LinkedIn. This podcast is brought to you by Catalyst Sale - you can learn more about Catalyst Sale, and the products and services we provide via the following links. Growth Acceleration - Plateau Breakthrough Product Market Fit Demystify Sales - the course

Ryan Honeyman is a Partner at LIFT Economy, an impact consulting firm whose mission is to create, model, and share a locally self-reliant and inclusive economy that works for the benefit of all life.   Ryan is also a coauthor of The B Corp Handbook: How to Use Business as a Force for Good (Berrett-Koehler Publishers). Ryan has helped over 50 companies— including Patagonia, Allbirds, and Ben & Jerry's—become Certified B Corporations, or to recertify, and maximize the value of their B Corp certification.   Along with his LIFT Economy team, Ryan works with businesses to help them integrate the principles of diversity, equity, and inclusion into their organization. Ryan has a particular focus on working with other white-identified folks (particularly companies that are white-led and/or majority white) in order to help educate, organize, and mobilize as part of a multi-racial, cross-class movement towards collective liberation.   Find out more about the LIFT Economy here.   In This Episode We Discuss: The relationship and distinction between B Corp, B Labs, and Public Benefit Corporations The most common hurdles companies face on their path to becoming a certified B Corp What a “worker cooperative” is Why not all investments are created equal, and the power of a holistic stakeholder perspective     Key Takeaways: Remember that each of us has a voice, and within that voice there is power. As shareholders, we have the power to choose the companies we invest in as well as power to ask for those companies to consider all stakeholders (and we can support them with our votes to legally transition to a public benefit corporation). As employees, we have power to ask what our employer's environmental, social and governance (ESG) strategy is, where your company currently stands, and how they're trying to improve. What would it look like if businesses were driven by humanity instead of efficiency? How would the decisions we make change? How would our working environment change? How would our relationship to work change? How would our communities change? The importance of looking at the ripple effects of our actions—the second and third order consequences—both good and bad. Considering the ripple effect gives a holistic perspective of our impact, and can help us make more intentional, informed, and equitable decisions.   References: Follow Ryan on Twitter Learn more about the Next Economy MBA program Sign up for the LIFT Economy newsletter Listen to the Next Economy Now podcast The B Corp Handbook (Second Edition): How You Can Use Business as a Force for Good by Ryan Honeyman & Dr. Tiffany Jana B Lab and general information about the B Corporation movement Cradle to Cradle: Remaking the Way We Make Things by William McDonough & Michael Braungart Author Paul Hawken The United Nations' Sustainable Development goals Seed Commons network of community loan funds Boston Ujima Project Southern Reparations Loan Fund B Impact Assessment tool for your company   Connect & Share: If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading them!   If this episode resonated with you, I ask you to send it to a friend. Help bring even more visibility to these leaders that are using business as a force for good!   Subscribe to the Purpose and Profit newsletter to make sure you don't miss future episodes.   This podcast is for you, the listener. I'd love to hear what resonated with you, or if you have a suggestion on who would be a great guest for this show. Please send me a note at info@KathyVarol.com.  

87: Wah! So Expensive. Clear This Objection By Creating Passive Income ProductsHello gorgeous and welcome to ‘Soul Why?' Secret of Soul Rich Woman Blueprint' Today, I want to talk about part two of “Wah! So expensive” because there is another angle to tackle and handle this issue as you're doing your business and bring leadership online. Whether you're in Asia or wherever you may be. This is an evergreen principle. Let's start. Duplication  01:51- 02:02 Remember when I talk about the topic value ladder when you need to build up a series of ways you're able to serve your potential customers?  02:08- 02:10 The answer is duplication.  04:55- 05:09 So you must trust the process as well. Not everyone is ready to take your product or your services. You just need to remember, just keep marketing to the right eyeballs, to the right fishes, to the right customers, and eventually, all will come in.  05:21- 05:33 For example, creating digital products like short courses. Ranging from  97 dollars to 297 dollars. That's what we called low-level value programs.    05:35- 05:40 Where you want your fishes or potential customers to say yes to you.  Check first 06:01- 06:06  This idea of creating digital products starts with one.  06:25- 06:36 The thing is, don't create that thing first. Do the landing page, do a sales page. Check out if anybody wants the product or not first.   Value ladder 02:11- 02:22 When people say “Wah! So expensive” about your programs or services, you need to have a step-down or a down-sell. That is the part of the value ladder.   05:10- 05:20 If they are not able to afford at that level, don't worry, you need to duplicate yourself by creating programs and products that you can duplicate yourself.   08:27- 08:34 First is because somebody is selling it, I can't any longer sell it. This is a scarcity mindset.  08:40- 08:54  Even though someone else is selling the same thing already, you need to use the Soul Rich Woman Blueprint to differentiate yourself. Because to be different in order to make a difference.   10:30- 10:36 The second problem I always see people talking about is that they don't believe in their own value.  11:10- 11:14 If you still think that there is nothing that you have. You got to do a coaching call with me.  12:40- 12:50 There are always multiple ways to offer yourself, offer your services, your programs, and your products. So that  you have multiple sources of income Key Takeaways: Remember the value ladder. Duplicate yourself. Trust the process. Create digital products. Use the Soul Rich Woman Blueprint. Key Resources:Subscribe to Genecia's Youtube channel: https://www.youtube.com/c/SoulRichWomanVisit SRW's website: https://www.soulrichwoman.comFollow Genecia on Instagram : (@Geneciaalluora)Follow Genecia on Facebook: https://www.facebook.com/geneciaalluora/Check Genecia's LinkedIn: https://www.linkedin.com/in/genecia/Free Resource: "Soul Why: Soul Rich Woman Blueprint" and "How to Delegate 80% of your to-do list" ---> https://be.soulrichwoman.comSecrets of Manifesting Money Quickly Online Course ---> https://shor.by/moneymindset

https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) Sports Nutrition Foundations for Female Runners “When everything is equal, nutrition can make the difference between winning and losing” A quote that sums up this episode and leads to the question…. ”Could nutrition be the limiting factor in YOUR running performance? So, this episode aims to answer this question. We explore the reasons for focusing on nutrition for training and consider why nutrition may be the element that's preventing runners achieving improvement in performance. We delve into the female factors surrounding nutrition and running performance and also take a deep dive into the two limiting factors in running performance i.e. carbohydrates and hydration from an athletic point of view as well as female angle.   (05:10) Introducing the Performance Triangle and outlining its importance in achieving peak running performance before moving on to discuss the influence of diet on performance. Thinking about the starting point for a runner when considering dietary changes to support their training. Considering the positive influence of an optimal everyday diet.       (10:03) Delving into running specific nutrition and discussing the starting point for all runners: Establishing your health goals Establishing your running performance goals Considering working with a nutrition professional to ensure the recommendations are personalised  Moving on to outline some key generic principles of Sports Nutrition including: Efficient recovery from training Reduced risk of injury/illness Training adaptations Increased running Performance – the ultimate goal.    (13:23) Discussing the known nutritional limiting factors in sports performance: Carbohydrate intake  Hydration  (17:15) The Female Factors: Female HORMONES and hormone balance Female hormones are complex and vary throughout the lifespan (e.g. menstrual cycle, peri menopause, post menopause, pregnancy, post partum)  MUSCLE development is different for women Lifestyle challenges potentially different from men Higher RISK factors for females for certain health conditions or health concerns such as:  Thyroid Hormonally driven cancers  Autoimmune conditions  Osteoporosis Disordered Eating  Weight management (22:33) Looking at nutritional change and the potential challenges that may arise from this e.g. increasing/decreasing daily carbohydrate intake depending on training load, being mindful of hydration status on a daily basis  (29:38) Key Takeaways: Remember the Performance Triangle is made up of 3 EQUAL sides: Training, Nutrition, Sleep/Rest – so give each EQUAL consideration for enhanced performance   Everyday Nutrition Foundations need to be in place consistently day in and out before sports specific nutrition is introduced Personal Health concerns and/or conditions and life stage need to be considered when introducing a nutrition plan to support running performance Consider what YOUR CHO and Hydration requirements are in line with your training and race requirements and goals.  There are many benefits to introducing SN alongside your running training including: adequate energy intake to fuel your running and including nutrient dense foods/drinks to help reduce the risk of injury and illness and maintain electrolyte balance. Ultimately, the aim of SN, if applied appropriately and consistently, is to enhance running performance, thus aid you in attaining your running and performance goals.  Related Episodes:...

Alex wants you to remember that what we're dealing with right now is not going to last forever! Yes, people are afraid right now and it's your time to step up and really shine by over communicating with everyone who works with you. Your team, your sellers, buyers, lenders, etc. Everyone! Check in like you are checking in with a close family member and see where you can add value.    Key Takeaways: Remember this crisis that we're in now is not going to last forever. It's important to acknowledge your team member's feelings and help them through this uncertainty.  This is the time you need to shine.  Are we headed into a recession?  Times like these we need to be over communicating, even if it's about the news people don't want to hear.  Talk to your top buyers and see how they're doing. Ask your sellers how you can help them beyond your traditional business services. Make sure you're doing right and make sure you're taking care of the people in your community.  If someone was working with your grandmother or a loved one, how would you want them to check in with them?  What should you be doing with your marketing dollar right now?  Follow up, follow up, follow up. The sellers who said no, check up on them now, how are they doing?  Mail a hardcopy of your contract to hot sellers who you've been to appointments with.  Take a look at your ‘luxury hires' and see where you can trim down. Remember, be a professional. Stand out from the crowd and caring for the people you serve.  Mentioned in This Episode: How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life: Don't Wait To Enjoy Your Life Tomorrow, Live It Today! Let Alex know what you'd like to hear: flipempire.com/feedback   . Tweetables: “Always, always, keep all lines of communication open. Now is the time to over communicate with people.” “Don't subscribe to the mentality that no news is good news. When times are rough, over communicate.” “Marketing and labor are going to be your two highest expense, so now is the time to evaluate your KPIs.” . Ask Alex A Question: Have a question you want featured on an upcoming Flip Empire Show? Head over to the Ask Alex page, and record your question. We've made it super easy for you, so let us know what challenges you are having, and Alex will answer it personally! Did you get your FREE Online Course? Text the word EMPIRE to 67076, and we'll send you a link to get instant access to the “5 Ways To Scale Your Real Estate Wholesaling Business To Six Figures (In 6 Months Or Less)” video module training course. Subscribe To The Flip Empire Show, and Leave a Rating & Review!

  Alex discusses the power of investing into relationships. Real estate investing is a people business, and the best way to get ahead is to be focused — genuinely focused — on serving others. How can you help the seller the best way you can? Do they need any additional help with the moving process? Little details go a long way in making you memorable and personable.   Key Takeaways: Remember, you're in the people business. This means you need to invest in people! When you really care about people, more money comes to you. Where are you investing your time? Alex recently started sending gifts to the seller whenever he and his team close on a deal. You're a problem solver. How can you help the seller the best way you can? It's important to have a game plan and a well-thought out strategy on how you can best serve people with the time you have.   Mentioned in This Episode: FlipEmpire.com Flip Empire Private Facebook Group   Ask Alex A Question: Have a question you want featured on an upcoming Flip Empire Show? Head over to the Ask Alex page, and record your question. We've made it super easy for you, so let us know what challenges you are having, and Alex will answer it personally!   Did you get your FREE Online Course? Text the word EMPIRE to 67076, and we'll send you a link to get instant access to the “5 Ways To Scale Your Real Estate Wholesaling Business To Six Figures (In 6 Months Or Less)” video module training course.   Subscribe To The Flip Empire Show, and Leave a Rating & Review!  

Alex discusses why you should always give your seller a different set of options and offers, when looking to purchase their home. He normally gives his sellers three options - a low cash offer, a owner fiance or lease offer, or a retail listing. By setting the seller up with these different options, they're more likely to agree to doing the deal with you and use you as their provider. However, if they're still unwilling to do a creative finance deal with you, do not throw that lead away! Alex explains how you can continue to put that lead to good use.   Key Takeaways: • Remember to check out our master interview with Erik Stark part one and part two. • You want to give the sellers you speak with on the phone different options. • Most of the leads you get, the seller will lack motivation and any real interest in you. • Despite this, do not throw those leads away! Monetize them. • Alex likes to give his sellers three options. He recommends to take control of the situation. • You don't want to only send a cash offer. • How does Alex monetize retail leads? • If you're not a licensed agent, check with your attorney on the best legal way to do this. • Do not throw the lead away if the home owner does not want to structure an owner finance deal with you. • Alex will sometimes outsource that tough lead or keep in touch with the homeowner at least once a month.    Mentioned in This Episode: www.flipempire.com/   Ask Alex A Question: Have a question you want featured on an upcoming Flip Empire Show? Head over to the Ask Alex page, and record you question. We've made it super easy for you, so let us know what challenges you are having, and Alex will answer it personally! Did you get your FREE Online Course? Text the word EMPIRE to 67076, and we'll send you a link to get instant access to the “5 Ways To Scale Your Real Estate Wholesaling Business To Six Figures (In 6 Months Or Less)” video module training course. Subscribe To The Flip Empire Show, and Leave a Rating & Review!