The Andrew Walsh Podcast - MIND | BODY | SPIRIT

Whether you are a parent, you are pregnant or are thinking about having children in the future this is the podcast episode for YOU. Our guest, Sam (Savage) Hankerd, is married to her husband Cyle, they have a son, Hunter, and a baby girl on the way. In addition, Sam works full time while finding ways and time to still constantly help others grow in their faith, fitness or mental health.Sam shares what pregnancy was like the first and second time. She also opens up about the realistic expectations of raising your first child and she gives you great tips to help you stay strong physically and mentally during and after pregnancy. Sam gives great advise as to some ways you can help out as the significant other of someone who is pregnant.   All this and a lot more is in this informative and REAL podcast episode! We hope you enjoy our conversation and share this episode with a friend.Thank you! #theandrewwalshpodcast #pregnancy #motherhood 

Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. In a day and age where mental health is finally seeing the spotlight, one major result of the last two years and with everything going on in the world today and on the news is an increased rise in anxiety. Anxiety can come to anyone at any time, no one is immune to it. Today's guest, Andy Carlson, shares his first run in with anxiety as well as your host Andrew Walsh.Together Andy and Andrew have a discussion and open up about their journeys with anxiety in an effort to let you know you are not alone, there are people who you might know battling the same battle and that it does get better.There are several great tips of advice and practices Andy and Andrew offer in this episode, we hope you enjoy this podcast episode and are able to take away at least one action item you can use to help limit anxiety in your life.Enjoy! #theandrewwalshpodcastFollow Andrew Walsh on Social Media: Instagram: @a_walshFacebook: Andrew WalshGoogle: The Andrew Walsh PodcastTikTok: @a_walsh5Youtube: Andrew Walsh

It can be tough to find good, interesting podcasts that cover the topics you're interested in. Most of the time when we want to listen to a podcast, we have to search through a bunch of different shows until we find one that's relevant to us. And even then, there's no guarantee that it will be interesting or well-produced.The Andrew Walsh Podcast is here to solve all your podcast needs. Our show is hosted by Andrew Walsh, an experienced entrepreneur and interviewer, and our guest this month is Steven Glathe (aka DJ SUSAN), a rising DJ and producer who recently signed a record label and will be performing at Ultra Music Festival in Miami. In this episode, Steven discusses his career thus far and offers some great advice for anyone looking to make it in the music industry. Plus, Steven shares a secret to his success that all of us can implement in any industry to create more opportunities and make this world a better place. The episode ends with a bang as Steven shares some takeaways you won't want to miss!Enjoy!

Are you looking to get fit and build muscle?  Or maybe you are looking to lose weight and slim down?If you answered YES to either one of those questions then you need to check out the latest episode of The Andrew Walsh Podcast with Jordan Jones fit. In this episode, Jordan shares his best tips and strategies for getting in shape, based on your body type and fitness goals. Jordan gives you an amazing tip EVERYONE should be doing POST Workout you won't want to miss!With over 20 years of experience in the bodybuilding world, Jordan is an authority on getting fit. So if you're looking to whip yourself into shape, don't miss this fast and fun episode!Enjoy! #theandrewwalshpodcast #fitness #health #dreambody #exercisetips

What is going on my friend!If you are interested in self development, looking for actionable new habits and strategies you can begin to implement this is the episode for you!This episode featuring Eric Winkler, successful Splunk Chief of Staff and Life Coach. Eric despite his young age has quickly climbed the corporate ladder and is a major leader in his field. From making such quick promotions and strides people began asking Eric what his secret was. This inspired him to start a second business as a life coach title, Epic Voyage. Listen in as both Eric and I give away a bunch of self development tips and tricks to help you grow within. I also ask Eric a series of 8 tough, thought provoking questions that him and I answer ourselves. I would challenge you to write down and answer these Q's yourself to dive deeper into your self development journey. You aren't going to want to miss this amazing podcast episode. Enjoy!#theandrewwalshpodcast

Anyone who works out in Orange County has seen a tank top or T-shirt in the gym with the Kingdom Nutrition logo on it. Listen in as Billy Hinzo, the owner and founder of Kingdom Nutrition, shares the origin story of how this growing supplement company started and where it is headed! Billy shares how he came up with this iconic name and brand as well as hurdles he faced when starting the business from scratch. Kingdom Nutrition, has helped thousands of athletes nationally and people within the community go to the next level in both sports and workouts. While giving back to local high schools and being backed by faith listen in as Billy shares about his future plans with Kingdom!You aren't going to want to miss this amazing podcast episode. Enjoy! 

The classic phrase shouldn't be: “I'll believe it when I see it.”But rather,“I'll see it and then believe it.”

This podcast episode features, Alec Merlino, from San Clemente. Alec shares his adventurous lifestyle and how he first started traveling which ultimately led him to being a contestant on the hit reality TV show, Survivor. He shares behind-the-scenes information at what that experience was like and how it has shaped his every day life from there. And YES, I ask him if the show is REAL or REALITY.Alec, goes on to share how he consistently tries to incorporate adventures into his weekly routine and he sheds some insight on practices he does to be a more happier version of himself. This really made me think about how so much of our weeks and days are the same so Alec's idea of proactively looking for ways to break routine and change it up was a refreshing take to hear.I am huge advocate in daily practices which can  improve your mental health so it was awesome to hear some unique strategies i've never heard of or thought of brought up by Alec that he does.  Alec, is also doing a lot of charity work and raising money for small businesses affected by COVID-19 through his running sponsorships. He is a very motivating and inspiring individual and he shares what running has done for his self-esteem and outlook on life. There is a ton of nuggets that will help you in every day life sprinkled throughout this podcast episode, enjoy!As always thank you so much for your support of the Andrew Walsh Podcast. I am praying for you and believe you are listening to this for a reason! God has big plans for you. Please share todays episode with a friend if you took some value away from it and please leave me review!Screenshot this podcast, post it to your instagram story and hashtag #theandrewwalshpodcast  and I will repost your story!

This podcast episode is an exclusive behind the scenes step by step breakdown how Dr. J started and grew his successful business. He shares his strategies to getting started, finding paying customers, booking meetings ASAP and how you too can make a profit implementing these business strategies. He goes onto share how he has taken his business to the next level leveraging social media, specifically instagram.

You will feel the passion and energy behind todays guest speaker, Mariela Martinez. She shares her amazing story of overcoming a toxic relationship, breaking off an engagement, quitting her stable full time job to pursue her passion projects. Ultimately, leading Mariela to feeling happier and free. This podcast episode flew by, I was choked up listening to Mariela's emotional story, and then fired up from the passion and enthusiasm she now has for life and helping others. Beyond being an F45 coach, Mariela, genuinely cares for her clients success which is no wonder she has a such a devoted following . This is a great episode for not just fitness enthusiasts but for anyone looking to improve their life and separate themself from everyone in their industry. Towards the end of this episode, Mariela, opens up and shares her testimony of how she became a christian and dedicated her life to Christ this past year. With so much of her life thriving she still felt something was missing and that ended up being her faith and relationship with the God. I know you will find value in this episode because I know I sure left this interview inspired, motivated and ready to continue striding to get better each day. Give this episode a listen and Enjoy!

We all go through difficulties and hardships in our life. How we are able to dig ourselves out of those situations will forever change our life. The bigger the test, the bigger the testimony. Taking it one step further, once you come out of that tough time and you share your testimony of overcoming, you position yourself to be a blessing for someone else. Whether it was breaking free from debt, an addiction, or a bad relationship your triumph story can help someone else who could be going through the same thing. You give them power knowing that the change they want to see is possible. And by sharing your story not only do you give others hope you can also give concrete examples of how you were able to overcome. This episode features successful entrepreneur and football coach, Chris Brown. Chris, explains how one phone call conversation we had talking about money and debt forever changed his life for the better. Leading him to become debt-free and now has allowed him to pay it forward and help his friends with financial literacy. On top of the financial freedom, Chris, is now able to put more money into his business and also give back to his community and train young athletes  who otherwise would have never been able to afford such high level sports training. This is a really inspiring and encouraging episode on how one phone call and sharing your story with just one person can have a domino effect that ends up helping millions! Enjoy 

Today's episode is a self talk by Andrew Walsh. Coming off an incredible 2020 year, Andrew saw more goals achieved than he ever had in his entire life (Doubling his income from 2019 to 2020, paying off $56k of student loans with his wife, leading his title company in sales as the youngest sales rep, and becoming a first time home buyer... to name just a few) Andrew shares how he was able to accomplish so much and what changed this past year versus years previously. He shares his blueprint for goal setting, creating new habits (that last), and he gives you three takeaways you can add to your list of things to start doing in 2021. This is a fast and fun Episode loaded with value and strategies you can implement immediately to make 2021 your best year yet. Definitely have a pen and paper nearby or be ready to take notes in your phone for this episode! Enjoy! 

“Early to bed, early to rise, makes a man healthy, wealthy and wise.” - Ben Franklin In a study 80% of Americans say they work harder on their jobs than themselves. As crazy as this thinking is, to work harder on yourself than your job, when you realize if you are a better version of yourself, you will be better at your job and other aspects of life. It creates a sense of urgency to want to spend more time working on yourself. Today's guest is, Mike Zuniga, who is a Podcaster/YouTuber, Production Editor, and Film Producer. Mike shares behind the scenes rarely told information about the areas of his life he has been working to improve on apart from business when he is not filming. He shares secrets to his success in 2020 and what he has been able to implement to stay mentally strong and work on himself. Mike and I go back-and-forth on this episode sharing golden nuggets on how we were able to stay so productive in 2020 and give you a ton of value ads and strategies that you can implement today to see benefits in both your business and your personal life. Enjoy! 

This episode features Ramez Ibrahim, who shares how he started his own AMAZON FBA business which eventually did so well he was able to quit his full time, high paying  job at Adobe to sell products on Amazon.He shares his journey and how he learned to sell on amazon and gives a ton of nuggets on how you can learn to use amazon as a vehicle to create another source of income to live your dream life, travel, change your financial situation, help family and much more. Thank you for your support of the #andrewwalshpodcast please be a blessing and share this episode with a friend if you got value from it. Thank you and may God richly bless you.

This episode features the Seattle Sounders MLS superstar forward Justin Dhillon. Justin shares his story how he went from thinking his career as a professional

Today's self talk I will be showing you how to deal with stress looking at it from three different aspects, mind, body and spirit.MIND Who buys food to earth project is a mini replica of our planet and a giant glass dome. They have a Sahara desert a phone rain forest and over 3800 different species and plants. Scientists were amazed to see how fast and tall the trees are going but after a few weeks all the trees fell over, because they forgot to put wind into factor. The wind causes the trees to grow the roots down deeper making them stronger so they can grow taller and support themselves. Without the wind they grow untested and eventually are too weak to hold themself up. Similar to us we need the wind and the resistance in the storms because it's to grow roots down deeper get stronger because of the adversity. This helps us to grow and go to the next level in her life. When we can start looking at stress that's a good thing for us it really helps us to deal with it a lot better. Being in the WAIT room You go into a weight room to grow you don't come out there the same. Sometimes we need to stay in the weight room a little longer so that we can get stronger to handle what is coming for a snacks because if we were to go to another level there will be more adversity more stress and more people who are not for you so you have to keep passing the test. BODYStart the day saying out loud:Today going to be a great day!Studies are saying that first thing in the morning the rest of your day your subconscious is looking for reasons to back up and support that statement. Study on memory and reciting things back out loud. Talking to yourself throughout the day chanting! End the day 30 inhales 30 exhalesHold your breath express your gratitudes for the day. In the hell would your breath for 15 seconds and set your intention for the rest of the eveningSPIRIT Reciting scripture reminding God what he said in the Bible throughout the day and when problems arise gives you faith and confidence that God has not brought you this far to leave you. It is a great reminder to have these verses memorized so you can chanting and know that everything is going to work out and that whatever you're going through it is not meant to hurt you and it's made to prepare you for what you have coming in store.These are my two favorite scriptures for dealing with stress or when situations arise.Phil 4:6don't worry about anything, instead pray about everything, tell God what you need and thank him for all he's done.Mark 11:22-25 “Jesus replied to them, “Have faith in God. Truly I tell you, if anyone says to this mountain, ‘Be lifted up and thrown into the sea,' and does not doubt in his heart, but believes that what he says will happen, it will be done for him. Therefore I tell you, everything you pray and ask for — believe that you have received it and it will be yours. And whenever you stand praying, if you have anything against anyone, forgive him, so that your Father in heaven will also forgive you your wrongdoing.”

Breathing is one of the most essential and crucial parts of our daily life. However it is often lost in the shuffle of the daily grind. For most breathing is the last thing on our mind. However just a couple minutes of breath practice a day and having the awareness to implement these proven strategies can change your entire day. Giving you anew energy, helping to reduce stress and make you less fatigued at the end of the day.Tip #1 Belly Breathing Find out what type of breather are you belly or chest? Test: lying on your back one hand on your chest one hand on your stomach take a big inhale followed by big exhales see what hand moves... the hand on your stomach with a hand on your chest?You want the hand on your stomach to move Application: every night lie on your back and do diaphragmatic belly breathing. at least 10 reps trying to move your hand on top of your belly up as you inhale and on the exhale drive it through your spineTip #2 Wim Hoff Breathing Download his app here: https://apps.apple.com/us/app/wim-hof-method/id890471578Exercise 1 In the App explore exercises push ups Exercise 2 in the Appguided bubble breathingDo two to three rounds of breath holds  Tip # 3 Alternate Nostril Breathing Masculine and feminine Try this video in episode above Tip #4 Double Inhale One Exhale Breathing technique made famous by neuroscientist Andrew Huberman, he explains how this increases the little sacks of air within your lungs. So at the end of the day you have more of them in your body versus them slowly decreasing throughout your dayTip #5 End the day 25-30 breaths with a 15 seconds holdInhale and exhale quickly 25 to 30 times in a row then hold your breath for 15 seconds. This will put your body in a mild form of controlled stress which will activate your adrenal glands pump more blood throughout the rest of your body and give you more oxygen to your brain subsequently waking you up and making you more alert

This self talk is about mental rehearsal and visualization, I dive into how to create a vision board and how you can begin to practice his daily.I give background on why mental rehearsal and visualization is so important and why it works. I asked these three thought provoking questionsWrite down everything you are chasing (ex. success, money, fame, helping people)Where did that idea come from? (Ex. Your parents, a friend, on your heart, God, influence from a role model, video)Is this really my dream? (Ex. Imagine someone in your exact field 20 years older than you, you see the life they are living is that what you want as well?)And I finish with how you can create a vision board and accomplish board in the notes section of your phone. 

This is episode one of my first ever self talk series. I wake up Monday through Friday at 3:30 AM. I am constantly bombarded with questions like, what time I go to bed? How am I able to wake up so early? What do I do when I wake up?So I decided to create this sleep episode. I fully break down why I wake up so early, what time I go to bed, and share about my morning routine and how it helps me get energized first thing in the morning to #wintheday !This is a quick and fast episode I hope you get some value from it and if you do like it please share it with your friends. Thank you so much. 

Realizing no one was coming to his lemonade stand so he went to the direct to consumer marketing marketing approach. Going door-to-door selling his lemonade at just 12 years old. This 23-year-old entrepreneur has been figuring out ways to make a fast buck his whole life. Through his journey, he shares some of his failures and how they have helped him today. Trevor Oldham, at only 23 years old has already launched two incredibly successful companies.He shares how it doesn't even matter how late you start or if you already have a full-time job. You can get started on a platform like UPWORK and start getting contracts and get paying clients as soon as possible. These were some amazing strategies and advice that he gives in this fast and fun educational podcast episode for anyone looking to become an entrepreneur or go to the next level in their business this is the episode for you!My guest is, Trevor Oldham, a 23-year-old entrepreneur and founder of Podcasting You, a done for you podcast booking agency that enables six and seven figure individuals to speak to their ideal audience. Prior to Podcasting You, Trevor started Become The Lion, a motivational based company that grew to over 600,000 followers within the first year. Trevor is on a mission to show young entrepreneurs that age is a not a factor when it comes to success!Thank you for taking time to listen to my podcast I hope you got a bunch out of it please remember to share this with a friend and leave me a review. Thanks for your support of the Andrew Walsh podcast have a great day! #theandrewwalshpodcast #podcast #entrepreneur #makingmoney #sidehustle 

$137,000.00 of student loans paid of in 12 months! That doesn't happen by accident, check out and listen to today's episode features Brett Shoemaker. ☑️ LISTEN TO THIS EPISODE☑️ SEND TO YOUR FRIENDS WITH DEBT☑️ LEAVE ME A REVIEW ON PODCAST After Jemma and I made it on Dave Ramsey's Instagram page I got a ton of messages of people asking questions, giving positive feedback, and congratulating our success. One of the people who reached out was Brett, he wanted to share his wife and his amazing journey of how they were able to pay off $137,000.00 of student loans in 12 months!He shares how they gave up the white picket fence house, and luxury so called American dream lifestyle, to live in an RV and travel around the states to save money, spend more quality time with one another, and retire early. This was a really fun and educational episode Brett gives some great information and takeaways on how to stay focused on tackling debt. And how getting your finances in order changes your mindset and outlook. Brett and Meredith burned their boats and took the island listen to how they went all in on the decision to be DEBT FREE! #theandrewwalshpodcast #debtfree #daveramsey #podcast #bestpodcast #studentloans #rv #rvliving 

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At one point or another all of us have experienced the ripple effects of a toxic relationship. Whether you were a friend looking out for a friend or first hand  in the relationship yourself. We can have blinders on and be unable to see the signals or believe others outside the relationship. Christina Papandrea shares her amazing story on how she later identified these red flags and was able to get out this toxic relationship and restore relationships with her family and friends. She gives wonderful insight and tips that she learned from her life coach that helped her overcome the abuse that is now helping her shine and help others. Today, Christina is represented by Go2Talent agency,  she actively works in regional theater productions, as well as choreographing and teaching dance at the high school level in Orange County.This is a very inspiring testimony with a ton of great advice to help you or someone you know who might be going through a tough time or is recovering from a toxic relationship. Please share this with a friend and save for yourself to listen to! 

Today's episode features Philly Garcia otherwise known as PHILLY BARBER KING one of top celebrity barbers In the game, he's cut up legend like super bowl MVP Patrick Mahomes, NFL superstar Saquon Barkley, The LA Lakers basketball team and the Ball Family just to name a fewThis is a faith filled episode where Philly shares his story of how he became a barber, how he developed and grew his faith, and how he has become one of the top celebrity barbers in the USThis was a really quick and fast back-and-forth episode with a ton of value provided! Thanks for you support of the podcast it means the worlds to me. I appreciate all the feedback and messages I have been receiving as well. Make sure to send this episode to a friend if you feel you got value out of it. Have a wonderful day! I think you are really going to enjoy this one!

Today's podcast features Josh Mazie an Iron Man triathlete who shares his amazing story. Josh and I talk about his 100 mile race, the training leading up to his race and the mental aspects that went into completing it.Josh talks about the sports supplement company he works for called Skratch and how they are helping athletes train harder than ever all over the world. Use his promo code Skratch25 for 25% off their productsThis was a very educational and motivating podcast episode I really thank you Josh and admire you for all you were doing. I hope you guys can take something away from this episode please subscribe to my podcast channel and share this episode with a friend!

Today I have Robert Lee on this episode also known as Coach Lee! He has been one of the biggest role models in my life and has taught me so many great life lessons. He is one of the top football coaches in orange county, he is an amazing trainer for athletes and has helped hundreds of kids get scholarships to continue pursuing their dreams in college!Rob talks about his upbringing in the streets of Chicago and how he made it out with the odds stacked against him to California. He shares how his journey has shaped his life and how God kept showing up in life to help him keep it all together. Robert is a great leader and very motivational. I hope you guys can take something from this amazing inspirational podcast today! Enjoy!