Podcast appearances and mentions of stephanie stephanie

She conquered Main Street, then mastered internet marketing. Stephanie Wigner, founder of The Wealthy Practitioner, has accomplished the rare feat of scaling THREE companies to 7 figures in annual revenue. Stephanie reveals practical lessons from her brick-and-mortar success and how she implements the same winning strategies and systems in her online business, from smart hiring that buys back your time to generating recurring revenue across different business models. Connect with Stephanie: Stephanie is providing you with free access to one of the trainings from her Full Send Program - check it out now: https://thewealthypractitioner.com/full-send-frequency IG: @thewealthypractitioner Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://cubicletoceo.co/quiz If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so we can repost you. Leave a positive review or rating at www.ratethispodcast.com/cubicletoceo Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Balancing long hours and multiple responsibilities often leaves audiologists and practice owners exhausted, making it difficult to enjoy both work and personal time. After facing her own struggles with unhappiness, Stephanie Harrison discovered the power of positive psychology and its proven strategies for thriving. Realizing this valuable knowledge wasn't widely accessible, she simplified it for everyday use, aiming to help others lead healthier and happier lives. In this episode, Stephanie joins Kevin to share science-backed tools for reducing stress, finding balance, and building a more fulfilling life and practice. Stephanie Harrison is the creator of the New Happy philosophy, a well-being expert, bestselling author, and speaker. Through her company, The New Happy, she inspires millions worldwide with award-winning tools and resources for cultivating daily happiness.  In this episode, Kevin and Stephanie will discuss: (00:00) Introduction  (00:52) Understanding Positive Psychology (02:38) Lessons From Transitioning to Entrepreneurship (05:32) Moving Beyond Society's Idea of Success (10:34) Taking Responsibility for Your Happiness (13:06) The Role of Self-Compassion in Achieving Happiness (16:14) Stephanie's Four-Step Framework to Living Happily  (17:21) How Happiness Prevents Burnout in Audiologists (19:44) Building Stronger Relationships Through Positivity (21:33) Addressing Workplace Negativity in Your Practice (23:52) Why People-First Marketing Wins in Audiology (25:51) How The New Happy Is Redefining Wellbeing (26:50) Unlearning Happiness Myths to Find True Fulfillment (32:24) Using Science and Creativity to Drive Growth Stephanie Harrison is the creator of the New Happy philosophy, a well-being expert, bestselling author, and speaker. Through her company, The New Happy, she inspires millions worldwide with award-winning tools and resources for cultivating daily happiness. Her book, New Happy, reveals that helping others is the key to true happiness. Stephanie shares insights on happiness, culture, and leadership and has been featured in Forbes, Oprah Daily, Harvard Business Review, and more. Connect with Stephanie: Stephanie's Website: www.hello@thenewhappy.com  Stephanie's LinkedIn: https://www.linkedin.com/in/stephanieleighharrison/  Resources Mentioned: Stephanie's Book, New Happy: Getting Happiness Right in a World That's Got It Wrong: https://www.amazon.com/New-Happy-Getting-Happiness-Right/dp/0593541383  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery

仔細聽! 科技聚落大利多! 左營市心，台積電特區，巨蛋高鐵一瞬間 【華友聯 NeXT21】校園首排、永久棟距、3房加平車1688萬起 全新完工，即刻預約 07-322-2121 https://bit.ly/4fkQmBM -- 從尖牙股(FAANG)到科技7巨頭，這些頂尖企業正在改寫未來，大者恆大趨勢無可避免。 【中國信託美國聚焦成長基金】重倉鎖定高CP值美國產業巨頭，美牛再起、趁勢追擊，讓您的投資跟上世界頂尖企業成長速度！ 了解更多: https://bit.ly/4fou02p －－－－以上訊息由 SoundOn 動態廣告贊助商提供－－－－ ◎今日主題：品質優良的天然精油該如何挑選？ ◎今日來賓：「芙彤園」創辦人暨執行長詹茹惠 (Stephanie) Stephanie曾叱吒電子業，8年前在身心俱疲之際，毅然投入香氛創業。 創立初衷：創立 Blueseeds 芙彤園，在台灣種植香草，堅持自然農法，用行動實踐對土地的承諾。 核心堅持：0% 人工化學：避免對人體與環境的任何負擔。100% 天然安心：每一滴精油、每一款產品，皆是與大地深情對話的結果。 理念昇華：不只是經營香氛事業，更是療癒人心與土地的永續初心。 ○一起來瞭解成立芙彤園的契機與願景及背後故事。 ▶朱衛茵粉專：https://reurl.cc/OG73jy ▶歡迎下載飛碟新 APP IOS：https://reurl.cc/3jYQMV Android：https://reurl.cc/5GpNbR ▶網路線上收聽（飛碟官網右下角直接按play) http://www.uforadio.com.tw/ ▶ Podcast SoundOn : https://bit.ly/30Ia8Ti Apple Podcasts : https://apple.co/3jFpP6x Spotify : https://spoti.fi/2CPzneD Google 播客：https://bit.ly/3gCTb3G KKBOX：https://reurl.cc/MZR0K4 ♫ 空中的夢想家 就愛電你UFO ♫ ‼️大臺北地區：FM92.1 ‼️竹苗、花東地區：FM91.3 ‼️中彰投、宜蘭地區：FM89.9 ‼️雲嘉地區：FM90.5 ‼️高屏地區：FM103.9 ‼️澎湖地區：FM89.7 -- Hosting provided by SoundOn

沃畝如何讓綠色經濟與創新技術碰撞出永續的未來？ 沃畝創辦人許又仁先生，這位以行動詮釋永續理念的企業家及實踐者，他如何結合科技與自然，將環保與創新化為現實？一起來聽聽他的故事。 飛碟電台 精油女王香談室 https://www.uforadio.com.tw/ 本集亮點搶先看： 從一片土地到國際肯定的永續品牌，沃畝如何逐步實現生態平衡與綠色經濟？ 沃畝如何透過創新科技，讓農業廢棄物變黃金，實現永續價值！ 沃畝如何將永續發展從理念變為行動？對永續產業的趨勢與未來藍圖又是什麼？ 精油女王Stephanie 邀請您一起來感受沃畝的創新力量，探討如何將永續精神融入我們的生活，為地球與未來盡一份心力！ #永續共好生態圈 #綠色經濟 #農業科技#精油女王香談室#沃畝#精油女王Stephanie 飛碟電台 精油女王香談室 https://www.uforadio.com.tw/ 直播線上收聽 http://www.uforadio.com.tw/ 下載飛碟APP，讓您收聽零距離 IOS： https://reurl.cc/3jYQMV Android：https://reurl.cc/5GpNbR 精油女王香談室 Podcast Apple https://lihi.cc/2jPxd Spotify https://lihi.cc/qopvD KKbox https://lihi.cc/HiD7K -- Hosting provided by SoundOn

今晚【精油女王香談室-職場打怪贏家】單元，這次我們特別邀請美容保養首席權威柳燕老師，隨著秋冬來臨，肌膚面臨乾燥挑戰，加上年底節日送禮的壓力， 你是否也在煩惱？就讓精油女王Stephanie跟柳燕老師給你一點想法吧！ 本集亮點大揭秘： 不論通勤還是待在冷氣房，學會這些保養技巧，讓你的肌膚始終水嫩有光澤！ 去角質要選對，防曬更不能少！教你輕鬆守住好膚況，穩定度過秋冬季節。 推薦適合不同性別的禮物，無論是保養品、香氛還是其他療癒好物，送禮不踩雷！ 職場、節日都能贏！ 和 精油女王Stephanie 一起，在這場香氛與美麗的對話中，解鎖秋冬最強保養術，找到讓人驚喜的節日好禮吧！ #精油女王香談室#職場贏家打怪#秋冬保養#護膚小技巧#聖誕送禮指南#柳燕老師#香氛療癒#飛碟電台 飛碟電台 精油女王香談室 https://www.uforadio.com.tw/ 直播線上收聽 http://www.uforadio.com.tw/ 下載飛碟APP，讓您收聽零距離 IOS： https://reurl.cc/3jYQMV Android：https://reurl.cc/5GpNbR 精油女王香談室 Podcast Apple https://lihi.cc/2jPxd Spotify https://lihi.cc/qopvD KKbox https://lihi.cc/HiD7K -- Hosting provided by SoundOn

Stephanie Harrison had a dream job in New York City, a beautiful apartment, and all the signs of success. But deep down, she felt empty. To find happiness, she worked hard at perfecting herself and achieving more, but all she found was loneliness, depression, and a lack of fulfillment. After going through a breakdown, she started studying the psychology of happiness and made changes that transformed her life. Taking what she learned, she founded The New Happy, a movement that has helped thousands of people find fulfillment. In this episode, Stephanie explains how living authentically, building connections, and focusing on giving back can lead to a happier life, even under the pressures of building a business. In this episode, Hala and Stephanie will discuss:  (00:00) Introduction (02:24) The Old Model of Happiness and Its Lies   (04:00) The Trap of Chasing Perfection   (06:43) Her Journey to Understanding Happiness  (10:56) Unhappiness in America (12:20) Entrepreneurship and Mental Health (13:00) The Real Cost of Capitalism on Well-Being   (15:00) What is 'The New Happy' Philosophy?   (18:00) Self-Worth: Finding Value Beyond Achievement   (21:59) Extrinsic vs. Intrinsic Goals: The Happiness Divide   (29:59) Practical Steps to Living Authentically (30:00) A Daily Practice for Happiness   (34:00) Loneliness: A Lack of Giving, Not Just Receiving   (36:22) The Power of Gratitude  (49:19) Understanding Self-Worth (55:05) The Key to Long-Term Happiness Stephanie Harrison is the founder of The New Happy. With a Master's in Positive Psychology from the University of Pennsylvania, she also developed well-being programs as Director of Learning at Thrive Global. She's the host of The New Happy Podcast and author of New Happy, where she debunks myths about success and shares a fresh, science-backed approach to joy. Stephanie's work has reached millions through social media, her book, and major platforms like Forbes and CNBC. She regularly speaks to leaders at Fortune 500 companies about creating supportive environments.  Sponsored By: Fundrise - Add the Fundrise Flagship Fund to your portfolio in minutes at https://fundrise.com/PROFITING  Found - Try Found for FREE at https://found.com/profiting  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to https://mintmobile.com/profiting  Working Genius - Get 20% off the $25 Working Genius assessment at https://www.workinggenius.com/ with code PROFITING at checkout Shopify - Sign up for a one-dollar-per-month trial period at https://youngandprofiting.co/shopify    Indeed - Get a $75 job credit at https://indeed.com/profiting    Teachable - Claim your free month of their Pro paid plan at https://teachable.com/ with code PROFITING Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Connect with Stephanie: Stephanie's Website: https://www.stephanielharrison.com/  Stephanie's LinkedIn: https://www.linkedin.com/in/stephanieleighharrison  Stephanie's Instagram: https://www.instagram.com/stephaniehson/  Stephanie's TikTok: https://www.tiktok.com/@stephaniehson  Resources Mentioned: The New Happy: https://www.thenewhappy.com/  Stephanie's Book, New Happy: Getting Happiness Right in a World That's Got It Wrong: https://www.amazon.com/New-Happy-Getting-Happiness-Right/dp/0593541383  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.io/

週一至週五 晚間9點到10點，由精油女王Stephanie為您主持的 《精油女王香談室》 本集簡介： 今晚【精油女王香談室-職場打怪贏家】這一集我們邀請到民航機師兼數字心理學諮商師的孫繼國教官，分享他從空軍到企業的職場轉變，並揭露透過數字心理學與壓力管理技巧，如何在高壓環境中應對挑戰、勝任領導責任。主持人 Stephanie 將與孫教官深入探討他在多元角色中找到平衡的心法與實戰經驗。 本集亮點 學習如何將軍事經驗轉化為職場中的領導力。 孫教官的數字心理學運用心法，教你更理解自己與他人。 探討數字心理學緩解壓力的小技巧，為職場生活增添韌性。 今晚9點鎖定收聽，不見不散！ #職場打怪贏家 #精油女王香談室 #壓力管理#數字心理學#職場秘訣#領導力 現在就點擊收聽 ​ 立刻線上聽 飛碟電台 精油女王香談室 https://www.uforadio.com.tw/ 直播線上收聽 http://www.uforadio.com.tw/ 下載飛碟APP，讓您收聽零距離 IOS： https://reurl.cc/3jYQMV Android：https://reurl.cc/5GpNbR 精油女王香談室 Podcast Apple https://lihi.cc/2jPxd Spotify https://lihi.cc/qopvD KKbox https://lihi.cc/HiD7K -- Hosting provided by SoundOn

週一至週五 晚間9點到10點，由精油女王Stephanie為您主持的 《精油女王香談室》 本集簡介： 【精油女王香談室-直播特輯】本週三晚上9點，邀請大家鎖定「數字心理學：心靈平衡與自我成長」！主持人精油女王 Stephanie 將與民航機師及數字心理學諮商師孫繼國教官共同探討如何透過數字心理學在下班後找到心靈平衡，提升自我價值 ​ 本集亮點： 1.孫教官的軍旅生涯到數字心理學之路，揭開數字背後的智慧與魅力。 2.快速掌握生命數字，發現個人優勢，創造正能量生活！ 3.實用的壓力管理與心靈成長技巧，助您職場生活更輕鬆自在。 ​ 與精油女王 Stephanie 一起探索數字心理學的奧秘，學習如何活出高能量的自己！一起聆聽這場自我成長之旅，不見不散！ ​ #精油女王香談室 #數字心理學#心靈平衡#壓力管理#自我成長#正能量#職場秘訣#孫繼國教官#精油女王Stephanie ​ 飛碟電台 精油女王香談室https://www.uforadio.com.tw/ 直播線上收聽 http://www.uforadio.com.tw/ 下載飛碟APP，讓您收聽零距離 IOS： https://reurl.cc/3jYQMV Android：https://reurl.cc/5GpNbR ​ 精油女王香談室 Podcast Apple https://lihi.cc/2jPxd Spotify https://lihi.cc/qopvD KKbox https://lihi.cc/HiD7K -- Hosting provided by SoundOn

週一至週五 晚間9點到10點，由精油女王Stephanie為您主持的 《精油女王香談室》 本集簡介： 今晚【精油女王香談室-下班快樂學】將帶大家深入了解「咳嗽的調理與精油應用」！ 主持人 Stephanie 特別邀請到拍毒與精油調理專家 林英權老師，為大家分享如何在季節交替、過敏性咳嗽、甚至長期咳嗽中，運用精油及拍毒來舒緩與調理！ 本集亮點： 咳嗽成因解析：過敏、換季及久咳不癒的根本原因 精油與拍毒的結合應用，幫助呼吸順暢 日常保養與預防小秘訣，遠離咳嗽困擾 #精油女王香談室 #咳嗽調理#精油應用#下班快樂學#健康生活#呼吸健康 給一樣渴望健康的你 https://blueseeds.cc/幸芙種子精油女王香談室 學習如何透過天然療法守護呼吸健康 立刻線上聽 飛碟電台 精油女王香談室 https://lihi.cc/54yQ1 直播線上收聽 http://www.uforadio.com.tw/ 下載飛碟APP，讓您收聽零距離 IOS： https://reurl.cc/3jYQMV Android：https://reurl.cc/5GpNbR 精油女王香談室 Podcast Apple https://lihi.cc/2jPxd Spotify https://lihi.cc/qopvD KKbox https://lihi.cc/HiD7K -- Hosting provided by SoundOn

On this episode of “Chat with AP”, Stephanie Wolfe National Board-Certified Health & Wellness Coach joins Amanda Pearch to talk about some of her up and coming events! It was a beautiful day for GOLF- this podcast was recorded at Bears Best Atlanta.   Engage with Stephanie: Stephanie@wholefoodhealthcoach.com Your Health HIS Way! 6-week Virtual Course […]

蕭彤雯 主持 生活同樂會

Episode 490 - Expectations are Premeditated Resentments   Today we have Stephanie. She is 48 years old and lives in San Diego, CA. She took her last drink on January 11th, 2020.   Sponsors for this episode:   Visit Better Help today to get 10% off your first month   Café RE – promo code OPPORTUNITY waives set up fee.   [2:21] Thoughts from Kris:   Kris shares that he and his family have always enjoyed camping. Recently, he was looking forward to a week that the family could get together, probably for the only time this summer due to work and social schedules. Things did not go as planned due to obligations, weather and some mishaps along the way.   Kris found his mind making the determination that if their week didn't look exactly like it was planned, then it was no longer good. This is one of Kris's work-in-progress areas in his recovery. He shares that it's somewhat normal to have expectations from the people in our lives and society in general, but what do we do when people, places and things fall short of those expectations?   A few things that Kris does is practice gratitude – he is grateful for the time he does get to spend with family and the great weather they had for most of the week. He also practices taking a self-inventory and shares page 86 from AA's Big Book to give us an idea of what that looks like.   Let Kris know how you navigate expectations and resentments – kris@recoveryelevator.com   [09:48] Kris introduces Stephanie:   Stephanie lives in San Diego with her husband and twin 16-year-old boys. She works as a legal analyst for a Fortune 10 company and loves sports. In her free time, she enjoys hiking, playing games and traveling.   Stephanie witnessed her father become a heavy drinker after the loss of her mother. She was young at the time and as she grew up vowed that she would not drink like he did. At 15, Stephanie first tried alcohol and ended up the victim of an assault during a blackout. Due to this, and her father's alcoholism, Stephanie was very careful with her consumption for many years.   After having kids and one of them was diagnosed with autism, she began to use alcohol as a coping mechanism to deal with her high stress job and parenting. Others would participate with her having drinks after work, so it felt like a normal, adult thing to do.   When Stephanie's husband became disabled in a work accident, things got tough for them financially. Her drinking increased while she was working to rebuild their lives. As things began to improve for the family, she realized that she was drinking too much but was sure she would be able to quit when she was ready – since she didn't look like her father, she didn't think it was that big of an issue.   When she tried to quit alone in 2019, she was able to get four months and thought she could return to normal drinking. After a while she was drinking to blackout again and knew she needed to get help. She attended rehab for 60 days and also discovered the RE podcast. Hearing others share their stories really helped her. Community has become so important to Stephanie, and she has made a lot of friends along the way that she calls her Spiritual Gangsters.   Stephanie's plan in sobriety moving forward: continue being present with others, exploring her life's purpose and living life authentically.   Stephanie's parting piece of guidance: despite what you have been told, life without alcohol is so much more fun, fulfilling and connected than your life while drinking ever was.   We might as well go big RE, because eventually we all go home. I love you guys.   RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes   

There's a simple playbook for happiness. One we've been taught since we were kids. Study hard, get a good job, climb the ladder, make a bunch of money and then you'll be happy. So why do so many of us feel unfulfilled, lost and rudderless? This week we speak with Stephanie Harrison, an expert on the psychology of happiness and the author of New Happy. We discuss our rugged individualism, obsession with money, emptiness and disconnection, helping others and understanding our emotional pain. [Episode 56] Learn more about Stephanie: • Stephanie's Instagram • The New Happy on Instagram • New Happy book —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- BECOME A RADREADER:

“How bad could it be? Statistics. That's how bad it could be.” This week, two stories about Dave and Morley's daughter, Stephanie – Stephanie at school and at work. Jess talks about Stuart's goals in writing those stories and what they show us about success … and failure. Hosted on Acast. See acast.com/privacy for more information.

My guest this week is the incredible Stephanie Quayle. She's a Nashville recording artist, founder of the record label Big Sky Music Group, and has been recognized by Rolling Stone Country and CMT for her talent. With two Billboard charted singles, she's an independent artist who frequently performs at CMA Fest and the Grand Ole Opry. I'm thrilled to have her on the show today to talk about her new book, Why Do We Stay? How My Toxic Relationship Can Help You Find Healing. It's not only an incredibly powerful story but an excellent resource for spotting red flags and starting your journey toward healing. She's here to share her story with us today, reflect on life post-toxic relationship, and share some of the steps she took to navigate the most difficult times of her life. If you've ever experienced an unhealthy relationship or are supporting someone who is going through one, this conversation is so important. Stephanie has such an incredible story and was such a joy to talk to! 2:45 – Stephanie 101 Growing up on a farm in Montana Starting a record label in 2015 Performing at the Grand Ole Opry Becoming an author 4:14 – Digging Deeper Into Stephanie's Story Facing bullying and discovering a love for music Experiencing the underbelly of the industry in LA Losing partner in a plane crash and discovering infidelity shortly after Moving to Nashville, starting a label, and falling into another toxic relationship Confronting the past and writing a book to help others 20:22 – Reflections On Toxic Relationships Staying in unhealthy relationships Forgiving toxic partners and yourself during the healing process Finding the unconditional love of Jesus 34:18 – Life After A Toxic Relationship Seeking out professional support in the healing process Leaning on faith and God's tools You are not the problem, but you are the solution You are enough on your own 42:03 – Stephanie's Advice For Those In Toxic Relationships Listening to your intuition Recognizing red flags Surrounding yourself with trusted people Considering the advice you would give to others FEATURED QUOTES "We are not meant to do this on our own. God gives us tools. God gives us people. And we need to utilize those." "You are not the problem, but you are your solution. And that only happens by us getting stronger." “Until we fix ourselves, there's, there's really no way around it, there's no way of getting over it… The only way to get over it is by getting through it to get to the other side." “No one is going to fix you. No one is going to complete you. You know, I think that sometimes when we think of equally yoked, we think of ourselves as only 50%. And that then our other 50% will be this person that comes in like saves our lives, right? Well, there's only one that does that. That's Jesus.”   Learn more about Stephanie: Stephanie's website https://www.stephaniequayle.com/home Get your copy of Why Do We Stay? https://www.amazon.com/Why-Do-We-Stay-Relationship/dp/140024451X Stephanie on Facebook: https://www.facebook.com/stephaniequayle Stephanie on Instagram: https://www.instagram.com/stephaniequayle Stephanie on X: https://x.com/stephaniequayle Stephanie on YouTube: https://www.youtube.com/user/STEPHANIEQUAYLE

In this episode, we delve into the complex world of pain and its management with the insightful Stephanie Buckley. Join us as we explore the intricacies of pain mindset and alternative pain management strategies that incorporate holistic approaches for a more sustainable recovery. Mindset and Pain Relationship: Stephanie discusses how changing one's mindset about pain can impact recovery, urging listeners to consider pain not as a mere physical experience but also as one with deep emotional and psychological layers. Non-Traditional Movement: Transitioning from conventional exercises to nurturing movements, Stephanie captures her journey towards listening and responding to her body's unique needs. Holistic Approach Emphasizing the importance of integrating mental and spiritual health into the physical healing process, which is often overlooked in traditional physical therapy. Communication in Recovery: Highlighting the challenges of expressing pain and fear, stressing the significance of open conversations with healthcare providers to enhance treatment outcomes. Empowerment through Education: Educating oneself about the biopsychosocial aspects of pain can empower individuals by changing their narrative around pain and recovery. TLDR: In today's session, Stephanie Buckley champions a comprehensive method in managing pain, moving beyond traditional physical treatments to include mental and emotional health, offering tools for a well-rounded healing process. We discover that truly listening to our bodies and integrating a holistic approach can alter our pain experiences and recovery, promising a more empowered and informed path toward wellness.   Connect with Stephanie Stephanie believes in order to create long lasting change when it comes to chronic pain we have to dive deep physically, mentally, emotionally, and spiritually.   Blog: https://alternativepainapproachblog.com/ LinkedIn:https://www.linkedin.com/in/stephanie-buckley-222a3a270/ Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com     Keywords Stephanie Buckley, chronic pain, pain management, physical therapy, psychological aspects of pain, emotional factors in recovery, holistic approach, biopsychosocial model, mental health, physical injury recovery, pain recovery mindset, alternative pain management coach, sports injuries, sedentary lifestyle, depression, conventional pain treatments, massage, dry needling, fear of movement, limiting beliefs, movement practices, relationship with pain, reflection on pain, pain science, wellness for women, overcoming chronic pain, mental blocks in healing, coaching for pain management, lifestyle shifts, addressing pain holistically

In this episode of The Commons with Karla, I sit down for a compelling conversation with Stephanie Sherman, a remarkable woman whose journey embodies resilience, faith, and social activism. Stephanie's transition from nurturing her children to joining Awaken, a faith-driven organization dedicated to combating commercial sexual exploitation, sets the stage for an exploration of personal growth and spiritual evolution. Together, Stephanie and I explore profound topics, including race, parenting, gender dynamics, and the portrayal of women in the Bible. We also examine the fusion of faith and social justice, drawing insights from Stephanie's experiences and her impactful work with Awaken. Join us on this enlightening journey as we navigate the complexities of life, faith, and advocacy. Episode Highlights: ●       All about Stephanie ●       Stephanie's Backstory/Growing up in England●       Growing in Faith ●       College at TCU ●       Relying on Community during Motherhood ●       Becoming a Mentor ●       Combating Commercial Sexual Exploitation●       Race, Parenting & Gender Dynamics●       Portrayal of Women●       Awaken  Find more on Guest:●       Awaken Website  Find More on The Commons with Karla:●       On IG @karla_osorno Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast. This show has been produced by Adkins Media Co.

Stephanie Lemek, the Founder and CEO of The Wounded Workforce, brought her extensive HR expertise and unexpected background as a boxing referee and judge delving into her profound People Relations acumem in this episode that was recorded live at the Transform HR conference in Last Vegas! Join host Kaleem Clarkson and our guests as they share valuable insights around feedback in a remote work setting. Originating from Omaha, Nebraska, and now based in Phoenix, Arizona, Stephanie discussed her corporate and startup roles, including notable research on remote work at Gallup.Leading Wounded Workforce, Stephanie focuses on creating trauma-informed teams, emphasizing how remote work supports individuals dealing with trauma or disabilities while expanding the talent pool and fostering inclusivity.The pair delved into the challenges of remote feedback, with Stephanie advocating for deliberate communication and readiness checks. Drawing from her HR experience, she highlighted HR's role as truth-tellers and effective upward management.Stephanie's passion for boxing, inspired by her family's dedication to fitness and community, provided a unique perspective to this chat: Her involvement in boxing contributed to youth engagement and violence prevention!Stephanie's diverse insights offer valuable guidance on remote work, feedback culture, and building inclusive workplaces. Thank you for an inspiring conversation, Stephanie, keep sharing your invaluable insights, and enriching our understanding of remote work dynamics!Learn more about Stephanie:Stephanie's Linkedin: https://www.linkedin.com/in/brienyc/The Wounded Workforce: https://www.thewoundedworkforce.com/

Model Stephanie Hastings joins host Nikki Gal for a conversation on becoming a model, the process of being in front of the camera, balancing yourself on & off set, the feeling of isolation as a model and much more. Stephanie Hastings began her modeling journey in her teenage years, which led her to sign with modeling agencies, walk in fashion shows and shoot with various fashion photographers. Connect with Stephanie: Stephanie's Instagram: https://www.instagram.com/stephanie._.hastings?igsh=MW50YWx4aHpqZmppdg== Connect with host Nikki Gal: https://www.nikkigal.com

Stephanie Downs has more than 20 years of experience as an entrepreneur and spent over a decade advising fashion and automotive brands on animal alternatives. She also founded the largest plant-based meat company in India. In this episode of Pivot, Stephanie Co-Founder and CEO of Uncaged joins us to share her story of founding a sustainability brand during the pandemic. Uncaged is a biomaterials company combining the power of nature and technology to reimagine leather.Stephanie Stephanie and co-founder and CTO Dr. Xiaokun Wang spent two years in the lab working to find a way to replicate the characteristics of leather. After testing thousands of combinations, they developed Uncaged's proprietary bio-leather materials and launched a business in the midst of a pandemic.Tune in to hear Stephanie and Dr. Wang's journey into vegan entrepreneurship and what it takes to get a sustainable brand off the ground.Get to know Stephanie and Uncaged better here: https://www.uncagedinnovations.com/Quote There's never any harm in planning out the big picture and then breaking it down into chunks. I personally do it to make the big goal less overwhelming. So we take a big, one-year goal, and then break it down into quarters, and then break it up down into months.— Stephanie DownsShownotes timestamps

I've shared on the podcast before that I've struggled with emotional eating, and I know I'm not alone. In this episode, Stephanie Mara Fox, a Somatic Nutritional Counselor and Mentor, is sharing her expertise on how we can tune into our body's cues to break our patterns of emotional eating while still giving ourselves comfort and safety. If you struggle with turning to food for comfort, this is the episode for you! Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master's Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating. She's supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns.  Connect with Stephanie: Stephanie's Website Somatic Eating® Website Satiated Podcast Instagram Facebook Linkedin TikTok Contact: support@stephaniemara.com You can receive 50% off Stephanie's Intro to Somatic Eating® Mini Course here: bit.ly/3YQi5Td (discount already applied) Check out my anti-anxiety and meditation journal, “Bring Your Shit to Light: You deserve more than what your limiting beliefs are telling you!” on Amazon!   Some key takeaways from this episode include: “Somatic” means relating to the body as distinct from the mind. While a lot of remedies focus on our thoughts first, somatic practices have us pay attention to sensations in our bodies to tune in to what it might be telling us. If you're stuck in a pattern of emotional eating, recognize that you're looking for safety in a time of stress in your body. Don't judge yourself or beat yourself up. Instead, look for other ways to give yourself that feeling of safety that isn't food related. As you're working through healthier coping mechanisms, you might feel some grief for your old source of comfort, and that's okay! Recognize that it did help you feel safe when you needed that, and have compassion for your inner child.   Welcome to the Wake Up Call Podcast with Alicia Hopkins (that's me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn't lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!   Connect with Me! Instagram - https://www.instagram.com/aliciadhopkins/ Facebook -  https://www.facebook.com/adhcoaching YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg 

Episode 421 – Keep It Simple   Today we have Stephanie. She is 44 from Georgetown, MA and took her last drink on September 6, 2020.   Recovery Elevator podcast just surpassed 10 million downloads!  Thank you to our guests, all the team members, Café RE members, and especially our listeners!   Exact Nature: https://exactnature.com/RE20   [2:49] Highlights from Paul:   In an age where almost everything plugs in, we as human beings do not. Often when we are feeling upset or triggered, one (or more than one) aspect of H.A.L.T is at play. Try and ask yourself if you are Hungry, Angry, Lonely and Tired.   Paul gives us a lot of suggestions of simple ways to address these feelings and asks the listener – how do you keep it simple?  Let us know on Monday's post on Instagram in the comment area!   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [10:42] Paul introduces Stephanie:   Stephanie took her last drink on September 6th, 2020. She is 44 years old, lives in Georgetown, Massachusetts. She is married and has two boys, ages 7 and 9, and two dogs. She enjoys walking and running and loves all things sci-fi.   She first started drinking when she was 15 with an 18 year old boyfriend. She was socially anxious, and drinking helped with that. There were very few consequences and she says it was at least once a weekend she drank, but never drank at home and wasn't exposed to alcohol at home. She did well in school and followed the rules at home.   She drank in college and went out with her friends typically Thursday through Saturday but did well in school during the week. She was able to dodge some consequences, but the behavior continued. The drinking gradually began happening more frequently especially after she started dating someone and they spent a lot of time going out and drinking together.   She ended up getting married and they moved to Arizona. Their relationship was surrounded by alcohol, and it started to become obvious that they couldn't take nights off and that was an issue. They split up and she moved back home to Boston. While she was excited for the next chapter of her life, she ended up starting to drink alone which was a red flag to her. She met her husband and they had a lot of fun together, even though they drank. Nothing serious happened, but she still felt that she was drinking too much. She was able to quit while she was pregnant and realized during the second pregnancy that she was wanting it to hurry up so she could start drinking again. Shortly after that she moved from bottles of wine to boxes.   Around the beginning of the pandemic, she told her husband that she was going to quit, but she wasn't able to. She started hiding mini bottles and realized she started drinking earlier and earlier in the day. She was starting to have physical pains and was saddened by what she saw in the mirror.  She was feeling more and more disconnected and realized that she wanted to change this so she could connect and be more present with her children.   Due to the pain, she was having, Stephanie decided to make an appointment with her doctor and got some alarming results. She decided to come clean with her husband and let him know what's been going on and that she was ready to quit drinking. He was very supportive which she wasn't expecting.   Stephanie realized that she had to do things differently. Moderation had never worked in the past, so she knew that wasn't an option this time. Three big things she did were she told the truth about her addiction, found a community whose language she really resonated with, and ensured she consistently had an hour to herself where she would listen to podcasts and walk. She is looking forward to doing some international travel sober, which she hasn't done before, and she is excited to continue being a more present parent and partner.     Connect with Cafe RE  Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube   Recovery Elevator You can do this I love you guys        

You might have noticed that disability related content is popping up on your feed more than usual. Peta and Psychologist Stephanie Fornasier discuss if all disability representation is a positive thing and how it is influencing how disability is seen in wider society.  This conversation was motivated after Peta listened to another podcast called Honestly, where disability representation online,  is discussed in at times hurtful and disempowering manner.  As a disabled person, Peta wanted to talk to psychologist Steph to see if her reactions were clouded by her personal experience or if in fact the perspectives on The Honestly podcast were as hurtful as she perceived them to be.  The account Steph mentioned, Hadley https://www.instagram.com/trulyhadley The Instagram account called Stories About Autism where Dad James, shares his life with his Sons Jude and Tommy https://www.instagram.com/storiesaboutautism/ The Honestly Podcast: https://open.spotify.com/episode/2WvW8VnfzwIM155NcFXwe5   Connect with Stephanie: Stephanie's Podcast PSYCHOCINEMATIC https://open.spotify.com/show/3SJrp3f0SE9eslEnvdDrNC Follow Steph on Instagram: https://www.instagram.com/psychocinematicpodcast/   Connect with Peta: Instagram: @petahooke Website: www.icantstandpodcast.com Email: icantstandpodcast@gmail.com Episode Transcript: https://www.icantstandpodcast.com/post/how-social-media-is-influencing-disability-with-psychologist-stephanie-fornasierSee omnystudio.com/listener for privacy information.

Our guest today is Stephanie O'Dea, a New York Times best-selling author, a certified life coach, and the host of The Slow Living Podcast. Stephanie specializes in long-term goal planning for her clients to live out the life they've always wanted — the one they've always dreamt about. She asks, what if you could truly “have it all?” What if you could design the life of your dreams and then live it out, in Real Time? What started as an idea for a way to stay home with her kids became her blog, A Year of Slow Cooking, a website and TV appearances, book contracts, life coaching, and more recently, The Slow Living Podcast. Tune in to hear how Stephanie has evolved a life that remains true to her core desires in her life, and how she is guiding others in doing the same.  We talk about topics such as... https://almanac.lady-farmer.com/landing?from=podcast (Fall Season inside The ALMANAC) How Stephanie's project "A Year of Slow Cooking" led to "The Slow Living Podcast" and life coaching https://lady-farmer.com/blogs/the-good-dirt-podcast/amy-dufault?_pos=1&_sid=7886f6ab7&_ss=r (Amy Dufault on The Good Dirt) Living "On Purpose" A discussion about the Instant Pot Marketing and Societal pressures affecting our consumer behaviors The Peace Pyramid https://miraclemorning.com ("Miracle Morning" by Hal Elrod) FOMO= "Figure Only Myself Out" Screen boundaries for kids https://en.wikipedia.org/wiki/Our_Town (Our Town) Connect with Stephanie: Stephanie's Website, https://stephanieodea.com (stephanieodea.com) https://stephanieodea.com/podcast/ (Podcast - Slow Living with Stephanie O'Dea) https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjUyu6t2aH6AhVSkYkEHeQcAEsQFnoECB4QAQ&url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fslow-living-with-stephanie-odea%2Fid1581672574&usg=AOvVaw2Wh8SHSph1sajj-MQb-V35 (Slow Living with Stephanie O'Dea - Apple Podcasts) https://stephanieodea.com/product-category/books/ (Stephanie's Books) On Instagram https://www.instagram.com/stephanieodea/?hl=en (@stephanieodea) About Lady Farmer: Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast. https://lady-farmer.com/blogs/the-good-dirt-podcast (Our Website) @weareladyfarmer on https://www.instagram.com/thegooddirtph/ (Instagram) Join http://almanac.lady-farmer.com/ (The Lady Farmer ALMANAC) Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you. Email us at thegooddirtpodcast@gmail.com Original music by John Kingsley @jkingsley1026 Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Our guest today is Stephanie O'Dea, a New York Times best-selling author, a certified life coach, and the host of The Slow Living Podcast. Stephanie specializes in long-term goal planning for her clients to live out the life they've always wanted — the one they've always dreamt about. She asks, what if you could truly “have it all?” What if you could design the life of your dreams and then live it out, in Real Time? What started as an idea for a way to stay home with her kids became her blog, A Year of Slow Cooking, a website and TV appearances, book contracts, life coaching, and more recently, The Slow Living Podcast. Tune in to hear how Stephanie has evolved a life that remains true to her core desires in her life, and how she is guiding others in doing the same.  We talk about topics such as... Fall Season inside The ALMANAC How Stephanie's project "A Year of Slow Cooking" led to "The Slow Living Podcast" and life coaching Amy Dufault on The Good Dirt Living "On Purpose" A discussion about the Instant Pot Marketing and Societal pressures affecting our consumer behaviors The Peace Pyramid "Miracle Morning" by Hal Elrod FOMO= "Figure Only Myself Out" Screen boundaries for kids Our Town Connect with Stephanie: Stephanie's Website, stephanieodea.com Podcast - Slow Living with Stephanie O'Dea Slow Living with Stephanie O'Dea - Apple Podcasts Stephanie's Books On Instagram @stephanieodea About Lady Farmer: Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast. Our Website @weareladyfarmer on Instagram Join The Lady Farmer ALMANAC Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you. Email us at thegooddirtpodcast@gmail.com Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout. Original music by John Kingsley @jkingsley1026 Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being. Mentioned in this episode: BIOS Ad BIOS Natural Plant Fertilizer - LADYFARMER15 for 15% off BIOS Affiliate Link

Learn more about Stephanie:Stephanie's LinkedInStephanie's TwitterEpisode resources:Pega CommunityEP100: Making Community Work For Your Organization with Phoebe Shin VenkatCommunity Goes Both Ways with Lauren Clevenger If you enjoyed this episode then please either:Subscribe, rate, and review on Apple PodcastsFollow on Spotify

Conversation 240: The Story, Journey and Passion of Stephanie Johnson, RDN, LD Today's conversation is with Stephanie Johnson, a registered dietitian who found a passion for the medical field in college, found out pre-med and physics wasn't her thing and discovered dietetics. She has worked in a variety of settings including food service, WIC, outpatient diabetes and cardiac rehab and retail. Along the way, she realized her love for the aging population. She has a thriving private practice, Sunset Nutrition Consulting, specializing in long term care. Please enjoy my conversation with Stephanie. Connect with Stephanie: Stephanie@sunsetconsultingrd.com www.anneelizabethrd.com Copyright © 2021 AEHC & OPI Song: One Of These Days Artist: The Gemini www.thegeminimusic.com Music used by permission. All rights received. © ASCAP OrtmanMusic --- Send in a voice message: https://anchor.fm/anneelizabethrd/message

Wir trinken heute nicht allein Käffchen. Ich darf wieder einen echten Kreativpreneur bei uns willkommen heißen, und zwar die liebe Stephanie: Stephanie ist eine sehr talentierte Keramikkünstlerin und nimmt uns mit in eine bunte Welt der Keramik. Sie hat ein erfolgreiches Keramik-Business und das, obwohl sie von einigen nicht viel Zuspruch am Anfang bekommen hat. Ihr Onlineshop und ihr Instagram Kanal explodiert mittlerweile und ich freue mich, dass Stephanie ihre wertvollsten Tipps und all ihr Learning in dieser Episode mit uns teilt. Du erfährst außerdem: Alles rund um das Thema Keramik-Business Wie du zu dir und deinem kreativen Business stehen kannst & es selbstbestimmt verkörperst Wie du den Umgang mit (Un)Perfektionismus lernstTipps wie du den Imposter Syndrom besser bekämpfen kannstWie du mit Niederschlägen und Tiefs umgehen solltest & warum sich das Durchhalten lohntPreiskalkulation: Wie du als Kreative:r zu deinen fairen Preisen findest Und jetzt heißt es: Kaffee einschenken und Episode genießen. Ganz viel Spaß dabei! ------------------------------------------------------------------------------------------------------------------- Kennst du schon meinen Kreativguide? Hier kannst du ihn im Presell vorbestellen. Newsletter: https://mailchi.mp/68e3579fe79f/newsletter Lust auch noch mehr Kreativpreneur Content? Folge mir auf Instagram: https://www.instagram.com/mariamurnikov/ Stephanies Website: http://salkeramik.com

In this episode, Stephanie helps us to use gifting strategically to create a great client experience. We talk about the key features of great gifts, when you should send them, and how you can create a system to make gifting automatic. She shares how you can use gifting to increase referrals and sales, as well as the people that we should send gifts to who are not clients. We also talk about the mistakes people make when it comes to gifting in their business. Topics Discussed: Using gifting to create a great client experience When you should send gifts The key features of great client gifts Creating a system to make gifting and gratitude automatic Using gifting to increase referrals and sales Other people we should consider sending gifts to The mistakes people make when it comes to gifting Connect with Stephanie: Stephanie is a business gifting strategist and founder of TheGiftConnection.co. She helps service-based businesses generate nonstop referrals and revenue-boosting partnerships through her heartfelt strategic gifting system. This system sets business owners free from the pressure of sales and marketing and unleashes a 24/7 sales force and PR team that works on their behalf. Through her work, Stephanie has discovered that you're only one gift away from your next game-changing business connection. Instagram Blueprint

Stephanie is one of the good ones, creating work that inspires and moves her as opposed to chasing only money. She's done the destination wedding circuit but feels most at home when creating her unique and wild work through workshops and styled shoots. While many are opposed to styled shoots, Stephanie makes the case for chasing down what inspires you. Connect with Stephanie : Stephanie's Website: http://www.fromthedaisies.com/ Stephanie on Instagram: https://www.instagram.com/fromthedaisies/ Get Your FREE Wedding Inquiry Toolkit- http://getmorecouples.com  Register for our Next Workshop! https://adammason.com/workshop Join The Fulfilled Photographers Facebook Group  Subscribe on YouTube Leave a Review on Apple Podcasts      

Stephanie Hyde is a Jack Canfield Certified Coach of the Success Principles. The founder of the Facebook community “Reclaim your path and power for women over 40”. She helps women who have compromised their own happiness to make sure everyone else was happy to get unstuck, clear on their path and ready for their next adventure. She understands how hard it can be for women that do it all!! She on a mission to help women connect and support each other. Stephanie has had her share of bullying from women and wants to help women connect, support, and lift each other up because she believes, “together we are stronger”!Important Topics-What her experience of bullying has been-How she became a Jack Canfield Certified Coach-What she finds in terms of people she coaches and connects with-On what doesn't make you happy-What she does to consciously create the life that she wants to live-On listening to what you want and what makes you happy-How she strategically plans her day against fear-What is something that she had felt disempowered by that was challenging for her and how she got into the other side to be more powerful-What her favorite rooms are and why-How is she a “Force For Good” in the worldQuotes“Not all people are my people.”“As we age, as we mature, and as we grow -- our purpose changes.”“When you're going that fast it's not productive for you. You have to slow down and you have to listen. “You have to listen to your own soul's desire and you have to hear what your inner message is in order to live your best life.” “Fear is just feedback."“We are stronger together!”Connect with Stephanie:Stephanie's Email: stephaniehyde333@yahoo.comStephanie's Facebook Group: https://www.facebook.com/groups/654778511683013Other links and resources:Free Gift from Diane (5 Moves to RESET Your Power) - https://ResetYourPowerGift.comFree Gift from Diane (Life RESET Quiz) - https://LifeResetQuiz.comBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sensual.Others are wondering how to make more money.How to be more successful.How to start a business.All of these questions and more are what I answer in my programs!Come see me at http://www.DianeHalfman.com

最近如果你跟我一樣，都是身為爸爸媽媽，除了在家工作之外，還有一個勞心勞力的事情，就是小孩也停課在家了！教育部宣布全國各級學校停課延長到6/14，學生居家遠端學習不到校，相信對於家長和學生都是一大考驗與挑戰。當父母需要在家工作，而孩子又要停課在家時，可以讓孩子自己做些什麼？爸媽身兼父母與老師的身分，要提供上課相關的後勤資源，還要注意孩子上課的專注力與學習狀況，家長的責任相對增加。父母該如何協助與陪伴孩子遠距學習，提高自主學習成效？今天節目邀請到線上教學的專家，她是Snapask幕僚長蘇詩涵Stephanie，Stephanie家中也有一個孩子，歡迎她與我們教戰，從專家、也從媽媽的角度，如何讓孩子更有效的遠距學習呢？

Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. Dr. Stephanie Estima studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she is helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Also, she is the host of Better with Dr. Stephanie. This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. Dr. Stephanie loves taking the complex science and making it easy to integrate into daily life. Every week she gives people access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists. Dr. Stephanie is always looking to answer this question: what are the simplest things we can do today, to get better tomorrow? She is part geek, part magic, and it’s her mission to be the voice for women...Let’s get better together. In this episode, Dr. Stephanie Estima opens the show by explaining how she discovered that keto cycling could benefit your menstrual cycle. Period symptoms should not be considered normal. Instead, we should think of them as warning signs that our body needs something. Every symptom can be a vital sign of something more profound and more significant. Then, Dr. Stephanie dives deep into the menstrual cycle. She explains what you should be eating during each part of your cycle. Tune in as we talk about tracking your cycle and what happens in the menopausal stage of life. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:50] About Dr. Stephanie Estima Stephanie started in the keto space interested in the effects the diet can have on the brain and clarity of thought. So, Dr. Stephanie tried keto along with her patients. When couples did it together, the male partner would always have significant weight loss. While on the other hand, the female partner would see little weight loss despite eating the same type of diet. Personally, Dr. Stephanie enjoyed her focus and productivity. However, in the background, she was dealing with a lot of menstrual issues. At one point, Dr. Stephanie had a period and it actually went well. She realized that keto cycling could be beneficial for your menstrual cycle. Now, she loves getting her period! [06:45] What Your Period Says About Your Health “Your period is the lasso of truth.” -Dr. Stephanie Stephanie says that your menstrual cycle is going to tell you about the hormonal status of your body. The menstrual cycle is a vital sign for women. If you have heavy bleeding, clotting, and sleep disturbances – then those are signs that your body is trying to tell you things are not balanced. Women need to stop looking at their symptoms as punishment. Instead, women should listen to their bodies. Thick hair could mean too much testosterone. You want to identify common patterns that happen as it relates to hormonal dysfunction. [11:05] About The Betty Body Stephanie’s new book is called The Betty Body. You can order it here: https://amzn.to/2ZfwTOh In the book, Stephanie dives into why women should stop dieting and take control of their hormones to feel amazing in their skin. A Betty epitomizes a modern-day queen, commonly associated with increased levels of self-worth (because she continues to create it). Stephanie likes to think about how to play the long game with women. In the book, she talks about how sex and orgasms are important things for women to think about. It improves all our vital signs, and most importantly, is a vehicle for self-healing. [15:45] Diving Into The Menstrual Cycle Week 1: When we think about the first week of our cycle, it’s the bleed week. Most hormones have gone on vacation during this time. FHS is still around (follicle-stimulating hormone). One lucky egg will be developed. So, it’s a wonderful week for vegetables. The first two weeks of your cycle are all about developing your follicle – you will be more resilient to restrict carbohydrates. It’s a nice week for fasting because we don’t have progesterone. Week 2: After the bleed week and into the second week, it’s the week before ovulation. Ovulation is the main event – it’s the whole point of your menstrual cycle. Whether or not you want a child, that’s what your body wants to do. In this week, we see estrogen. Estrogen is designed for growth because we want to develop the follicle. The other hormone that comes up is testosterone. In this week, your interest in sex should go up. Week 3: Week three happens after your ovulation. Now, your egg can hang around and wait for sperm. The entire hormonal landscape is going to change. Back off aggressive fasting this week. Give yourself flexibility- we are much more sensitive than our male counterparts. Add resistant starches to your diet during this week. Resistant starches are foods that will resist digestion. It cannot be broken down in the small intestine. Instead, they will go into the large intestine. Luckily, they don’t count toward your carbohydrate intake. Some examples of resistant starches: green bananas, green plantains, raw potatoes, cold rice, Week 4: Peak week! During a blood test this week, all of the things will be down. Relax on keto this week and pump up the calories. Get out of ketosis – eat squash, sweet potato, and fruit. [30:20] The Importance Of Listening To Our Body    Listen to your body and what it is trying to tell you. If you really like to increase fat on a certain week, then do it. Stephanie only has best practices. However, every woman is different, unique, and beautiful. [42:15] Tracking Your Cycle Stephanie uses Clue to track her cycle. Check it out here: https://helloclue.com. The first thing you should do is get information about where you are in your cycle. [48:15] What Menopausal Women Need To Know Women in their menopausal stage can become more insulin resistant. The cells are not as sensitive to the effects of insulin. So, women will see an increase in blood glucose. Plus, muscles will also become resistant. It will actually take more for a muscle to grow when a woman is fifty and beyond. AND MUCH MORE! Resources from this episode: Check out Dr. Stephanie’s website: https://www.drstephanieestima.com Follow Dr. Stephanie Twitter: https://twitter.com/dr_stephanie Instagram: https://www.instagram.com/dr.stephanie.estima Listen to Better with Dr. Stephanie: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542 Order The Betty Body: https://amzn.to/2ZfwTOh Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In episode #43 of The Hormone P.U.Z.Z.L.E Podcast, our guest Stephanie Thibodeau of Essential Soul Coaching talks about Balancing Hormones for Weightloss and Emotional Eating. More about Stephanie: Stephanie is a certified life and wellness coach and the founder of Essential Soul Coaching. She helps empower women to regain the confidence they desire and love their bodies. She also helps them lose weight, reduce stress and get the best sleep ever. After 24 years in the car business, she chose to pursue her passion to help women heal the emotional trauma they have suffered to create the life they love. Thank you for listening! Follow Stephanie on Instagram - @essential_soul_coach Grab her FREE Ebook on How to Beat Stress: https://www.essentialsoulcoaching.com/beat-the-stress-e-book/ Follow Coach Kela on Instagram - @kela_healthcoach Get your FREE Fertility Meal Plan - www.coachkela.com Learn how you can get pregnant and how you can balance your hormones by joining The Hormone P.U.Z.Z.L.E Membership Club: https://coachkela.com/membership For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

This conversation features Stephanie Batts, LPCC. Stephanie Batts is a Licensed Professional Clinical Counselor, Certified Brainspotting Practitioner and certified integrative mental health professional. She received an M.A. in Professional Counseling from McKendree University in Illinois, and received a post-graduate certificate in Couple Therapy. She has worked with a diverse population of individuals, couples and families. Much of her experience has been working to help clients struggling with depression, anxiety, trauma, sexuality issues and poor self-esteem. Stephanie is passionate about working with couples and families to enhance relationships through improving communication, connection, parenting skills and conflict management. Stephanie practices at Bridge Counseling and Wellness, an integrative mental health center in Louisville, KY where she provides counseling for individuals and couples. She also works with people through brainspotting addressing issues of performance, creative blocks, motivation remotely all over the world.Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting functions as a neurobiological tool to support the clinical healing relationship. There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood.Resources: brainspotting.commidwestbrainspottinginstitute.orgsoutheastbrainspottinginstitute.comhttps://youtu.be/Gx7sYfD7EkYYou can reach Stephanie - Stephanie@bridgemindbody.com. Check our her profile. Support the show (https://www.patreon.com/academyimh)

Welcome to the Women of Golf Show! Tune in Tuesdays 9:00 - 10:00 AM Eastern Cindy & Ted continue their discussion in the No B.S. Zone - "Your first trip to the golf course: What you need to know" – Part 2 Later their joined by special guest: Stephanie Peareth – LPGA T&CP, site director for LPGA*USGA GirlsGolf of Miami. More on Stephanie: Stephanie learned to play golf in her home town, Newton Aycliffe England. She played for numerous teams. She also represented North East England playing #1 seed for their British Colleges of Sport team. After starting golf at the age of 14, Stephanie knew it was something she wanted to pursue as a career and made the decision to travel to United States for school to play golf as well as earn her degree. She was extremely successful in both athletics and academics earning Deans list and academic honor roll for 5 consecutive semesters and finishing with 12 collegiate titles. She finished her collegiate career with an epic hole in one to win her final Conference Golf Tournament. After graduating Stephanie joined the LPGA and gained her TCP Membership Join us LIVE Tuesdays 9:00 - 10:00AM Eastern http://www.blogtalkradio.com/womenofgolf Or listen on any of these social media platforms:  iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.

There are obstacles intrinsic to being an entrepreneur scaling your business amidst a global recession, and there are obstacles inherent to running a sustainable fashion business — in particular, you want your customers to buy less, to consume less, but that also means less revenues for you. Now, let’s combine the obstacles from both of those circumstances and instead of one global recession, let’s make it two. There we have it: Stephanie Ostler’s entrepreneurial journey thus far. In this episode, you’ll learn more about how Stephanie, the founder of Devil May Wear, has not only resiliently survived but also thrived as a business owner during the 2008 recession AND current COVID-19 pandemic. 3:57 About Stephanie & Devil May Wear 5:34 Difficulties associated with running a sustainable business 8:10 How Stephanie’s vision for Devil May Wear has changed over 17 years 11:43 Concept: the circular economy 13:00 How to start a business with ethics & sustainability as a priority 14:29 How to shop more sustainably 17:21 Parallels between the 2008 recession & today 24:03 Key lessons learned 27:00 How to deal with pandemic stress & financial strain 30:14 Easy ways to support small business right now 31:14 Staying in touch with Stephanie & Devil May Wear More about Stephanie: Stephanie launched Devil May Wear, straight out of high school immediately attracting international attention and sales. By the time she was 30, she had 3 successful retail locations in Vancouver and Victoria, Canada. In 2013, she delivered a TEDx talk called “The Luxury to Buy Better” where she spoke about the value of buying fewer things you love more. Stephanie currently teaches a course at Simon Fraser University in business and design based on textile sustainability called "Make Change Studio". Get in touch with Stephanie via email: devilmaywear@gmail.com Check out Devil May Wear: https://www.devilmaywear.ca/ Follow Devil May Wear on Instagram: https://www.instagram.com/devilmaywear/ Like Devil May Wear on Facebook: https://www.facebook.com/devilmaywearstore Keep up to date with Stephanie’s work: https://stephanieostler.wordpress.com/ More about Katy: Katy is passionate human rights, animal welfare, and environmental activist, and the founder of Attire Media, an online platform that educates consumers about making ethical and sustainable fashion choices while promoting values of diversity and inclusion. After working in the fashion industry as a marketing specialist, business consultant, and model, she recognized that there were still major gaps in the fashion industry relating to diversity, ethics, and sustainability. Taking initiative on the problems plaguing one of the world’s largest industries, Katy started Attire to alleviate the gaps and help consumers adopt conscious fashion practices. Katy is also currently studying Commerce at the UBC Sauder School of Business, and is passionate about using business tools to alleviate social and environmental issues. Follow Attire Media on Instagram: https://www.instagram.com/attiremedia/ Subscribe to Attire Media’s Newsletter: https://www.attiremedia.com/

Let Staged by Stephanie make your home picture perfect to sell or stay. Staged by Stephanie specializes in occupied and vacant staging. We will style your home to create a space that buyers can envision living in. Our goal is to invoke an emotional connection with buyers by creating a neutral environment that is attractive to buyers, and gives sellers an edge in a competitive market. Staged by Stephanie also specializes in home decor from paint and finish selections, window treatment, buying new furniture and fixtures or incorporating your existing items into a new space. If you are unhappy with the space you come home to everyday, home styling services can create a space that you feel good about. Staged by Stephanie can create a cohesive, and styled look for your home. 770-356-3420 stephanie@stagedbystephanie.com https://lnkd.in/eatN5hK

The best Sundays are for long reads and deep conversations. Earlier this week, the Let's Talk Bitcoin! Show (Adam B. Levine, Andreas M. Antonopoulos, Jonathan Mohan and Stephanie Murphy) gathered to discuss Lightning Network technology and two innovative approaches at the wallet level which simplify the new-user experience at a tangible, but seemingly minimal cost. On today's podcast we zero in on the challenge of "Channel Management", an until-recently-mandatory part of connecting to and utilizing the still-nascent Lightning Network.Until recently, the way Andreas sends a payment to Stephanie through Lightning is either through a direct channel to her or through a route of hops that can eventually reach Stephanie.But if a user is brand new to the Lightning network, how do they go about receiving their first payment? - This question has been answered by both ZAP wallet and Phoenix wallet, using different techniques.Phoenix wallet is made by ACINQ, the makers of Eclair wallet. Eclair offers more advanced/technical users a deeper look behind the hood of the inner workings with channel management being a manual operation.With Phoenix, ACINQ has taken this away, with the aim of it being a more user friendly wallet for the end user - A more Mom and Pop style wallet. When Stephanie, a new user of Phoenix wants to be paid by Andreas, she will create an invoice on her phone, just like any other wallet. Andreas will then scan that QR code, send the payment, and it will look just like any other Lightning transaction to Andreas.If Stephanie currently has channels open with enough inbound capacity - Then it will complete successfully. But what happens when there is not enough inbound capacity, or no channels at all?This is where Phoenix differs. Phoenix wallet offers no channel management to the end user, it is all done under the hood. The wallet ONLY connects to the ACINQ node, initially through a ‘fake channel’ and when an incoming payment is detected by ACINQ, the ‘routing hint’ that was contained in the QR code points to Stephanie’s wallet through this fake channel.[Andreas → Node X → Node Y → ACINQ Node -*-*-> Stephanie]Stephanie will then get notified that she has an incoming payment and be asked if she would like ACINQ to open a channel with her and push her the balance due (Turbo Channel). This comes at a cost though, 0.5% of the amount received. [Phoenix state that this is to cover the cost of opening the channel and allocating additional liquidity on their side]POINTS OF INTERESTIs the ease of use factor worth the cost involved?If only connecting to the ACINQ node, will this create centralisation?What if ACINQ node goes down?Cheaper than using a Bitrefill Thor Turbo Channels?NOTESPhoenix is non-custodialPhoenix claims to be “trust-minimized, but not trustless”Lightning node runs directly on the phonePhoenix offers no on-chain balance. All monies on the wallet are contained in channels.There is also the ability to send and receive on-chain bitcoin using swaps (this also comes with a fee)ZAP takes a different approach to onboarding new users. Their aim is for users to be able to use their debit card to have bitcoin sent to them on the Lightning Network, even when they have a fresh wallet with no channels. Then the user has the ability to make payments on the Lightning Network.The creator of ZAP, Jack Mallers has started a new services which he calls OLYMPUS. This service is standalone and can be implemented by other Lightning wallets, with there being no requirement for the Lightning wallet used to be ZAP.Quoting from the Zap blog on what Olympus is:“Olympus is an external service that clients make requests to. The service is responsible for the hard parts: onboarding users, processing payments, managing market risk, streaming quotes, and delivering bitcoins.”Once payment has been received by Olympus, it will then open a Turbo channel to the user, with the pushed amount that they have just purchased with their debit card. With the use of a Turbo channel, the user is able to spend straight away. Jack Mallers has also stated that in the future Olympus will not only push the amount to the user but will also have some funds on their end of the channel. The amount to be staked by Olympus will vary depending on the users usage. Currently Olympus is in Beta and available to only a few select users in the United States with a plan to roll out publicly and eventually to other countries POINTS OF INTERESTOlympus requires KYC/AMLIf you are a business using the Olympus service will this mean that when the channel is opened to you, Olympus will open a channel with much higher funds on their end as opposed to if you are only an individual?NOTESZAP is non-custodialZAP is available for Windows, Mac, Linux and mobile (iOS and Android)ZAP can connect through a remote node on Mobile - On Desktop offers remote node and own neutrino node.Using ZAP wallet does not require KYC/AML - But using Olympus doesZAP has the ability to offer a version of their wallet that doesn’t contain the Olympus featureWant more? Catch up on 7 years of Let's Talk Bitcoin!This episode of Let's Talk Bitcoin! is sponsored by Brave.com, eToro.com and Purse.io.Mountain Stairs Photo by Joshua Earle on UnsplashLightning Photo by Dominik QN on UnsplashThis episode was produced by James and featured Adam B. Levine, Andreas M. Antonopoulos, Stephanie Murphy, and Jonathan MohanMusic for today's episode was provided by Jared Rubens, and Gurty Beats, with editing by Jonas. Would you like to Sponsor a future episode of the Let's Talk Bitcoin! show? Do you have any questions or comments? Email adam@ltbshow.com

The best Sundays are for long reads and deep conversations. Earlier this week, the Let's Talk Bitcoin! Show gathered to discuss Lightning Network technology and two innovative approaches at the wallet level which simplify the new-user experience at a tangible, but seemingly minimal cost. In today's podcast we zero in on the challenge of "Channel Management", an until-recently-mandatory and manually-managed part of connecting to and utilizing the still-nascent Lightning Network. A little context: The way Andreas (someone already using Lightning) sends a payment to Stephanie through Lightning is either through a direct channel to her or through a route of hops that can eventually reach Stephanie. But if a user is brand new to the Lightning network, how do they go about receiving their first payment? - This question has been answered by both ZAP wallet and Phoenix wallet, using different techniques. This episode of Let's Talk Bitcoin! is sponsored by Brave.com, eToro.com and Purse.io. Lightning Topic Notes: Phoenix wallet is made by ACINQ, the makers of Eclair wallet. Eclair offers more advanced/technical users a deeper look behind the hood of the inner workings with channel management being a manual operation. With Phoenix, ACINQ has taken this away, with the aim of it being a more user friendly wallet for the end user - A more Mom and Pop style wallet. When Stephanie, a new user of Phoenix wants to be paid by Andreas, she will create an invoice on her phone, just like any other wallet. Andreas will then scan that QR code, send the payment, and it will look just like any other Lightning transaction to Andreas. If Stephanie currently has channels open with enough inbound capacity - Then it will complete successfully. But what happens when there is not enough inbound capacity, or no channels at all? This is where Phoenix differs. Phoenix wallet offers no channel management to the end user, it is all done under the hood. The wallet ONLY connects to the ACINQ node, initially through a ‘fake channel’ and when an incoming payment is detected by ACINQ, the ‘routing hint’ that was contained in the QR code points to Stephanie’s wallet through this fake channel. [Andreas → Node X → Node Y → ACINQ Node -*-*-> Stephanie] Stephanie will then get notified that she has an incoming payment and be asked if she would like ACINQ to open a channel with her and push her the balance due (Turbo Channel). This comes at a cost though, 0.5% of the amount received. [Phoenix state that this is to cover the cost of opening the channel and allocating additional liquidity on their side]

Jenn and guest Louise Johnson discuss unconventional heroines, cozy Hanukkah stories, children’s books about tolerance, and more in this week’s episode of Get Booked. This episode is sponsored by Book Riot’s Read Harder 2020 Challenge, Sponsored by Voracious and Little, Brown and Company, and Children of Virtue and Vengeance by Tomi Adeyemi, with Fierce Reads. Subscribe to the podcast via RSS, Apple Podcasts, Spotify, or Stitcher. FEEDBACK & LINKS Paradox Bound by Peter Cline (rec’d by Stephanie) Stephanie’s Get Booked spreadsheet: bit.ly/getbookedrecs The Country of Ice Cream Star by Sandra Newman (rec’d by Stephanie) The Imperial Radch series by Ann Leckie (rec’d by Stephanie) The River by Peter Heller (rec’d by Elizabeth and Kayce) Kicked, Bitten, and Scratched by Amy Sutherland (rec’d by Molly) Beyond Basketball: Keywords for Success by Mike Krzyzewski and Jamie Krzyzewski Spatola QUESTIONS 1. Hello Jen and Amanda, I’m STRUGGLING because everywhere I go right now (shops, bookstagram, etc) I’m seeing Christmas books, which is great except that I can’t relate because I don’t celebrate Christmas. I’m Jewish but surprisingly, there are no ‘cosy cute and fun Hanukkah reads’ readily available to me. I’m looking for some holiday reads that have that cozy feeling, and are funny and/or heartwarming but NOT centred around Christmas. Books I like that have a similar vibe are A Christmas Carol, Moominland Midwinter, and most of Hans Christian Andersen’s books. I haven’t really read more contemporary fiction because I just haven’t been able to relate to it, but I would love if you could find something contemporary, bonus points if it actually has a Jewish character (double bonus if it’s written by or about a woman!) Sorry for the long question! I love your podcast and look forward to seeing your recommendations. -Diana

本期相关图片都在公号“壮游者”中一一呈现，敬请关注。|分享人|Stephanie：一个货真价实、能够默写雅典卫城平面图的建筑师和酒店控。|主播|Yang：一个曾独行伊朗且天天感受视觉冲击的男子。| 内容简介|本期我们请到的壮游者是老朋友Stephanie。作为酒店控，Stephanie曾给我们做过两集关于如何赏玩奢华酒店的分享，很受欢迎。但是，她还有另一个身份是“建筑师”，用建筑去观察世界是她的一个旅行主线，本期，她将引领我们去欣赏伊朗的五个城市里的五座花园。公元前550年起，波斯帝国最强大时统治了埃及和地中海等区域，后来遭到马其顿国王等入侵，再后来公元前633年阿拉伯人到来，传播了伊斯兰教，之后就不停地被攻击，包括突厥人、阿拉伯人和蒙古人，然后又是三个王朝的更替。波斯文化不仅有吸收，也有输出。在本期，波斯花园有什么特征？泰姬陵是波斯花园代表？伊甸园的原型在哪里？雅典卫城和波斯人有什么关系？伊朗人的风塔及坎儿井如何运作？又有哪些容易被游客忽略的细节及建筑？这些问题，将在本期内容一一解答|故事节点|6′47″ 波斯花园的特征是什么？8′07″ 泰姬陵居然是波斯花园代表?18′07″ 卡尚费恩花园-伊甸园的原型什么样？22′42″ 黑袍之后-伊斯法罕女孩儿的好奇心24′33″ 波斯地毯居然产自河南乡村？27′19″ 被忽略的谢科洛夫清真寺29′23″ 四十柱宫的对称之美31′51″ 石柱、木柱和斗拱36′02″ 亚兹德风塔和坎儿井的奥秘38′57″ 多莱特阿巴德花园的冥想世界47′19″ 设拉子的镜宫49′02″ 沙漠里的天堂花园50′36″ 波斯波利斯和雅典卫城54′40″ 帕萨尔加德古代花园"壮游者"群里汇聚了一群好（三声并四声）玩的人，请微信添加13436929952拉你进群

本期相关图片都在公号“壮游者”中一一呈现，敬请关注。|分享人|Stephanie：一个货真价实、能够默写雅典卫城平面图的建筑师和酒店控。|主播|Yang：一个曾独行伊朗且天天感受视觉冲击的男子。| 内容简介|本期我们请到的壮游者是老朋友Stephanie。作为酒店控，Stephanie曾给我们做过两集关于如何赏玩奢华酒店的分享，很受欢迎。但是，她还有另一个身份是“建筑师”，用建筑去观察世界是她的一个旅行主线，本期，她将引领我们去欣赏伊朗的五个城市里的五座花园。公元前550年起，波斯帝国最强大时统治了埃及和地中海等区域，后来遭到马其顿国王等入侵，再后来公元前633年阿拉伯人到来，传播了伊斯兰教，之后就不停地被攻击，包括突厥人、阿拉伯人和蒙古人，然后又是三个王朝的更替。波斯文化不仅有吸收，也有输出。在本期，波斯花园有什么特征？泰姬陵是波斯花园代表？伊甸园的原型在哪里？雅典卫城和波斯人有什么关系？伊朗人的风塔及坎儿井如何运作？又有哪些容易被游客忽略的细节及建筑？这些问题，将在本期内容一一解答|故事节点|6′47″ 波斯花园的特征是什么？8′07″ 泰姬陵居然是波斯花园代表?18′07″ 卡尚费恩花园-伊甸园的原型什么样？22′42″ 黑袍之后-伊斯法罕女孩儿的好奇心24′33″ 波斯地毯居然产自河南乡村？27′19″ 被忽略的谢科洛夫清真寺29′23″ 四十柱宫的对称之美31′51″ 石柱、木柱和斗拱36′02″ 亚兹德风塔和坎儿井的奥秘38′57″ 多莱特阿巴德花园的冥想世界47′19″ 设拉子的镜宫49′02″ 沙漠里的天堂花园50′36″ 波斯波利斯和雅典卫城54′40″ 帕萨尔加德古代花园"壮游者"群里汇聚了一群好（三声并四声）玩的人，请微信添加13436929952拉你进群

本期相关图片都在公号“壮游者”中一一呈现，敬请关注。|分享人|Stephanie：一个货真价实、能够默写雅典卫城平面图的建筑师和酒店控。|主播|Yang：一个曾独行伊朗且天天感受视觉冲击的男子。| 内容简介|本期我们请到的壮游者是老朋友Stephanie。作为酒店控，Stephanie曾给我们做过两集关于如何赏玩奢华酒店的分享，很受欢迎。但是，她还有另一个身份是“建筑师”，用建筑去观察世界是她的一个旅行主线，本期，她将引领我们去欣赏伊朗的五个城市里的五座花园。公元前550年起，波斯帝国最强大时统治了埃及和地中海等区域，后来遭到马其顿国王等入侵，再后来公元前633年阿拉伯人到来，传播了伊斯兰教，之后就不停地被攻击，包括突厥人、阿拉伯人和蒙古人，然后又是三个王朝的更替。波斯文化不仅有吸收，也有输出。在本期，波斯花园有什么特征？泰姬陵是波斯花园代表？伊甸园的原型在哪里？雅典卫城和波斯人有什么关系？伊朗人的风塔及坎儿井如何运作？又有哪些容易被游客忽略的细节及建筑？这些问题，将在本期内容一一解答|故事节点|6′47″ 波斯花园的特征是什么？8′07″ 泰姬陵居然是波斯花园代表?18′07″ 卡尚费恩花园-伊甸园的原型什么样？22′42″ 黑袍之后-伊斯法罕女孩儿的好奇心24′33″ 波斯地毯居然产自河南乡村？27′19″ 被忽略的谢科洛夫清真寺29′23″ 四十柱宫的对称之美31′51″ 石柱、木柱和斗拱36′02″ 亚兹德风塔和坎儿井的奥秘38′57″ 多莱特阿巴德花园的冥想世界47′19″ 设拉子的镜宫49′02″ 沙漠里的天堂花园50′36″ 波斯波利斯和雅典卫城54′40″ 帕萨尔加德古代花园"壮游者"群里汇聚了一群好（三声并四声）玩的人，请微信添加13436929952拉你进群

GREETINGS HUMANS! LETS COOL DOWN! Rex and Jonas sat down and just shot the shit again! And they are joined by live studio audience Matt Post (@MattPostSaysHi) and Stephanie (@Stephanie.mov)! @RJUPodcast @RexTestarossa @JonastyDrawz Audio Producer Kyle: @kyleckelly_ Follow our instagrams for the live shows: @RexTestarossa@JonastyDrawz EMAIL: THEUNIVERSERJ@GMAIL.COM

Stephanie McCullough helps professional women reduce financial stress by aligning their money story with their deepest-held values. She founded Sofia Financial in 2011 after 14 years as a financial advisor, with the goal to empower women to make wise financial decisions, address their areas of money stress, and free up their time and mental energy to spend on the things that are truly important.  In addition to creating more ease in life for her clients, Stephanie enjoys speaking about the human side of money and rational finance. A FEW FINE POINTS OF THE CONVERSATION The impact of financial stress How women are impacted by financial stress differently than men Why and how money interested Stephanie Stephanie’s early money stories and how she ended up where she is now How savings shifted the way Stephanie viewed money The role Executive Coaching had in Stephanie’s life Why Financial Life Planning appealed to Stephanie The first name of Stephanie’s business and the significance of “Sofia Financial” Women’s fears, shame, and blame of working with money How women view and use money The taboo of money and the role of story telling The money wisdom Stephanie has to share with all of us Some idle chat on the brain/money connection Stephanie’s largest goal and her vision for Sofia Financial — and world domination The sources of Stephanie’s inspiration The indispensable element of Stephanie’s work What Stephanie likes to speak on (spoiler alert — the human side of money and rational finance) And so much more EPISODE RESOURCES Stephanie’s  website, Sofia Financial Find Stephanie on LinkedIn Contact Stephanie to discuss speaking opportunities Elizabeth Gilbert , Magic Lessons podcast Pennsylvania Conference for Women Jan’s intuition course: How to Hear What You Know — A Course on Developing Your Intuition to Practically Guide You Through Life Jan’s website Life Purpose Quiz Connect with Jan on: Twitter |  Instagram  | LinkedIn  | Facebook Thanks for listening. To catch all the episodes as they’re released, subscribe and please consider leaving a rating or review. It helps ensure the success and future of this podcast and is very appreciated!  Inquire here for sponsorship opportunities.  

You can have all that is romanticized to constitute happiness, from a prestigious college degree to a highly-coveted and lucrative career, but that doesn't necessarily ensure you achieve your version of happiness. If you feel or have felt this way, you're not alone; this is a common phenomenon in everyday society that overwhelms many. That's why Stephanie Harrison sheds light on the New Happy - the understanding that happiness is not purely derived from individual accomplishments, but instead, it also stems from helping others to collectively achieve success, however success is defined. More about Stephanie: Stephanie leads The New Happy community, a movement devoted to creating happiness for all beings everywhere. She also leads a team at LinkedIn devoted to successfully launching products that connect talent with opportunity. An expert on well-being & work, she guides leaders through bringing positive psychology concepts to their organizations and supports individuals in their pursuit of fulfillment at work. Connect with Stephanie on LinkedIn: https://www.linkedin.com/in/stephanieleighharrison/ Follow Stephanie & the New Happy on Instagram: https://www.instagram.com/newhappyco/ Learn more about the New Happy community: https://www.thenewhappy.com/ Join the New Happy Slack chat: https://thenewhappy.slack.com/messages

Notes from the Show:-My online podcasting workshop that Steph won: Let [a podcast] Out. Use discount code "letitout" for $50 off-My full episode archive -Stephanie's Podcast Rethinking it + more episodes of Stephanie's podcast Rethinking It -Follow Steph on Instagram & Facebook -Simi's website-Follow Simi on Instagram-Get a copy of Simi’s book: Letting Go Of Leo-Join Simi’s Facebook community: Beautifully Imperfect This episode is so special to me. I'm not even hosting it. Stephanie was the winner of the contest for my workshop that helps people start podcasts: Let [a podcast] Out and this is the first episode of the wonderful podcast she created: Rethinking It. I'm so happy she took the workshop and followed through because there's now a helpful, entertaining, vulnerable conversation podcast on iTunes. This episode interview Stephanie on what it was like to start a podcast and then, I get to hear two of my favorite people talk about topics I'm constantly curious about: becoming a less rigid and more flexible, person, intuitive eating and how that leads to intuitive living, vulnerability in live, social media boundaries, body image, how Simi dealt with the loss of a parent last year and more. Give it a listen.

In this Special Edition of  Body and Soul Awareness, we will be focused on Detoxing the Body & Mind.  In Ayerveda toxic residue is collectively known as ‘ama'. Ama is the accumulation of toxins in the body from improperly digested food or waste materials in the body. This substance is heavy, dense, cold, and slimy and blocks energy flows, leading to obstructed nourishment and disease.  Detoxification is a natural body process to reduce ama. It is, however, compromised when our system becomes overloaded from a variety of causes that include poor diet, allergies, stress, infections, and toxins such as heavy metals. In this show we will discuss steps to support the body's natural process of detoxification at this time of year. Our main website & chat room are at http://www.freedomizerradio.com. We do not monitor this chat room. Please go to our Freedomizer Radio Website for our shows and chat room. E-mail Stephanie @ Stephanie@edensbalance.com E-mail Oxana @ mindbodyandsoul@oxanagonchar.com

Paleo Physician Assistant Jenna Lightfoot, Type 1 diabetic who is controlling her disease with a ketogenic diet Katie Coleman and Clinical Nutritionist Stephanie Dodier join our host Jimmy Moore today in Episode 167 of "Low-Carb Conversations With Jimmy Moore & Friends!"   We kicked off this podcast again last week after being away for the past few months and big changes are here for this listener-supported podcast dedicated to sharing cutting-edge news and educated views on the latest in the world of health. The most significant change is our longtime and beloved cohost has decided to move on as she has become quite busy in her business as of late. We are so proud of Cassie and wish her well in the next chapter of her life (she'll be back one last time as a guest friend on January 8, 2016). With the absence of a cohost for veteran health podcaster Jimmy Moore, we decided to let YOU the listeners help us find a brand new cohost to join Jimmy on Fridays beginning in 2016. In the month of December, we have been conducting a Low-Carb Conversations cohost contest featuring nine incredible candidates from a wide variety of backgrounds in the low-carb, ketogenic, Paleo, and the real food movement. We'll feature three contestants per week for the first three weeks of December and the winners of those three episodes will return for one more final showdown on Friday, January 1, 2016 where you and your fellow listeners will decide who you want to be the brand new cohost. Sound like fun? We can't wait to watch all of this unfold in the coming weeks. Here are the next three contestants we have for you in this week's episode with feature on each of them: CONTESTANT #1 - CONTESTANT #2 - CONTESTANT #3 - to vote for your favorite contestant in Round 2--Voting will end on Tuesday, December 15, 2015! In today's episode, Jimmy, Jenna, Katie, and Stephanie discuss how technology is getting in the way of the personal relationships in healthcare, why more Americans are taking prescription medications now more than ever, how big the country would be if diabetes were a country, the pathway we are on where half of the population is pre-diabetic, efforts to cap added sugar consumption in America, and whether the obesity health threat of sugar is underestimated or not. Plus, don't miss the closing statements from each of the contestants where they share why they should be Jimmy's new cohost. **CONGRATULATIONS TO STEPHANIE PERSON FOR WINNING ROUND 1!** LOW-CARB CONVERSATIONS IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 167- We’re LISTENER-SUPPORTED: - - - - Secret Headline #1 for Jenna: - Jenna's Headline to lead with all of the panelists: - Secret Headline #2 for Katie: - Katie's Headline to lead with all of the panelists: - Secret Headline #3 for Stephanie: - Stephanie's Headline to lead with all of the panelists: -

Nutritional Therapy Practitioner and Certified Personal Trainer Noelle Tarr, Certified Functional Medicine Practitioner and Licensed Acupuncturist Jamie Koonce and ketogenic diet specialist Stephanie Person join our host Jimmy Moore today in Episode 166 of "Low-Carb Conversations With Jimmy Moore & Friends!"   After being gone since September from this listener-supported podcast dedicated to sharing cutting-edge news and educated views on the latest in the world of health, we are back with a whole lot of changes happening. The most significant change is our longtime and beloved cohost has decided to move on as she has become quite busy in her business as of late. We are so proud of Cassie and wish her well in the next chapter of her life (she'll be back one last time as a guest friend on January 8, 2016). With the absence of a cohost for veteran health podcaster Jimmy Moore, we decided to let YOU the listeners help us find a brand new cohost to join Jimmy on Fridays beginning in 2016. Over the next three weeks, we will be conducting a Low-Carb Conversations cohost contest featuring nine incredible candidates from a wide variety of backgrounds in the low-carb, ketogenic, Paleo, and the real food movement. We'll feature three contestants per week for the first three weeks of December and the winners of those three episodes will return for one more final showdown on Friday, January 1, 2016 where you and your fellow listeners will decide who you want to be the brand new cohost. Sound like fun? We can't wait to watch all of this unfold in the coming weeks. Here are the first three contestants we have for you in this week's episode with feature on each of them: CONTESTANT #1 - CONTESTANT #2 - CONTESTANT #3 - to vote for your favorite contestant in Round 1--Voting will end on Tuesday, December 8, 2015! In today's episode, Jimmy, Noelle, Jamie, and Stephanie discuss the fine line between eating clean and becoming orthorexic, the rise in cash-only concierge healthcare from doctors fed up with the system, a survey of vegetarians who admit they eat meat when they get drunk, a columnist's claim that Paleo didn't work for her, the addition of real butter to the McDonald's Egg McMuffin and what that means, and whether a new mother nearly died from eating a low-carb, ketogenic diet. Don't miss the closing statements from each of the contestants where they share why they should be Jimmy's new cohost. LOW-CARB CONVERSATIONS IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 166- We’re LISTENER-SUPPORTED: - - - - Secret Headline #1 for Noelle - Noelle’s Headline to lead with all of the panelists: - Secret Headline #2 for Jamie: - Jamie's Headline to lead with all of the panelists: - Secret Headline #3 for Stephanie: - Stephanie's Headline to lead with all of the panelists: -