Podcasts about stop overworking

Lead with Your Light: Individual Empowerment, Influence, and Impact with Human Design. Nancy says “I was called to write this book.  I believe women hold the key to ushering in the transition we are experiencing in the world because their energy matches the new era energy of compassion, collaboration, and community.  This energy is more feminine than what we have been living under for the last 400 years.  It is an opportunity for women to rise into positions of influence not by stepping into the current hierarchical leadership paradigms for personal gain, but by redefining leadership through individual contributions to the common good.” Bio: Nancy OKeefe is a Certified Quantum Human Design Specialist and intuitive business coach, who guides female Entrepreneurs and service-based business owners to align their business with their soul's purpose so they can be in the ease and flow of who they truly are, attract and serve their right clients, and flourish in an abundant and sustainable business. NEW RELEASE! GET YOUR COPY of Nancy's book here 3/11/26: https://leadwithyourlightbook.com/ A new era of self-empowered leadership and authentic influence is here as we navigate a major energetic shift in humanity. The date is February of 2027 but the shift is already here. We are redefining leadership. Everyone is a leader. Leadership doesn't need to be developed in the traditional sense. You were born with it. You only need the awareness of how leadership shows us in you and the freedom of self-expression to share it. Human Design shows us we are all unique, here with a purpose and a specific contribution only you can make. Claim your right place in the world. None of us are here to play small. The world needs your contribution. Step out of the shadow of who you were taught to be and lead with your light. Nancy is an author of the book Unlimited Talent and a contributing author to the book Stop Overworking, Start Overflowing, an expert columnist in Aspire Magazine, a certified Executive Coach and holds an MBA from Babson College in Entrepreneurship.  She can be found at https://www.NancyOKeefeCoaching.com Nancy is Host of “Business Success with Human Design Podcast” heard every Thursday at 7am/7pmET on syndicated Dreamvisions 7 Radio Network. Learn more about her Show here: https://dreamvisions7radio.com/business-success-with-human-design/ You can find Nancy on Social Media: Facebook:  https://www.facebook.com/NancyOKeefeHumanDesign LinkedIn​: https://www.linkedin.com/in/nancyokeefe/ Instagram:  https://www.instagram.com/Nancy_OKeefe/ Twitter: https://twitter.com/NancyOKeefe You Tube: https://www.youtube.com/user/NLOKeefe Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Most of us are guilty of overworking, and for a plethora of reasons. But stopping cold-turkey isn't something we can "just do." Today, let's talk about 3 fun ways to help your burnout, decrease your fight/flight mode, and stop overworking. For more free help from me, visit my website: coach-miles.com

In this episode we talk about being overworked and 3 tips to help you cope with this. The format of this episode is as follows: Introduction – Are we overworked if so why and reason behindthis episode 3 tips to help you overworking - Going through these tips and giving you practical tips to help with this. Closing remarks - Conclusion around this and your own reflections Links and episode mentioned in this episode Episode 65 – Do we have a hustle problem Article I mentioned about overwork where Deepika Padukone istalking about overworking -  https://www.firstpost.com/entertainment/deepika-padukone-on-8-hours-of-work-we-mistake-burnout-for-commitment-but-why-is-bollywood-normalising-overworking-13952002.htmlGet in touch and any questions you may haveDo you have any questions about this episode? Want to findout more about support with your career etc. You can contact me at soma@somaghosh.com or soma@thecareerhappinessmentor.com

Episode Summary: If you left the NHS dreaming of more freedom, only to find yourself working longer hours than ever, this episode is for you. I'm joined by the brilliant Kay Dewar — a master intuitive psychology coach and operations consultant — and we're talking about the hidden reasons why so many regulated professionals find it so hard to rest (even when the systems are in place).Together, we unpack how deep-rooted perfectionism, people-pleasing, and NHS conditioning show up in your business — and how to gently unlearn the patterns that keep you stuck in the cycle of overworking. Whether you're juggling a packed calendar, struggling to say no, or just feeling like there's never enough time, you'll walk away from this conversation feeling lighter, more seen, and with practical next steps to create space, ease, and sustainability in your workday again.Links & Resources:

This episode is for the writer who keeps coming back to the same chapters to rewrite. I won't ask you to tell me how many drafts you've worked through, but I'll chance a guess that it's more than three or four. I've seen this happen with brilliant writers, and it's a spiral that will cannibalize your offer. You can get to a point where you're OVER editing, OVER working your memoir, and you've lost the plot. Let's talk about it.Episode 99: Breaking the Rewrite Cycle3 Hidden Reasons You Haven't Finished Your Memoir free videoJoin the Chapter One Jumpstart ChallengeYou can find me on Instagram @the.memoir.coach, Substack, Facebook, and YouTube.Join my email list to stay up to date on the podcast and everything else going on in Charlotte Writes.

In this episode, Lauren Marie unpacks how hustle culture keeps women, especially Black women and women of color, stuck in survival mode, burnout, and scarcity. She explains the neuroscience behind overworking, why rest feels unsafe, and how subconscious conditioning and ancestral patterns influence our relationship with productivity. You'll learn how to stop hustling from fear, regulate your nervous system, and attract more abundance without burnout. Lauren shares practical steps to rewire your mindset, shift into receiving mode, and create success through alignment - not exhaustion.Topics Covered:• Why hustle culture is a trauma and survival response not ambition• How overworking blocks manifestation and receiving• The ancestral and cultural roots of hustle for Black women and WOC• The neuroscience of rest, safety, and attraction• How to slow down without losing momentum• Practical nervous system and mindset shifts to attract more with ease• Why abundance flows when your energy is regulated not when you're exhaustedKey Takeaways:• Hustling isn't what makes you successful alignment is• Your brain associates rest with danger until it's rewired for safety• You can attract more by doing less when your nervous system is regulated• Rest, intuition, and boundaries are abundance strategies not luxuries• Abundance without burnout is available when you shift out of survival modeWork With Lauren:If you're ready to unlearn hustle conditioning and create abundance without burnout, apply for 1:1 coaching. Lauren helps women of color rewire their subconscious, regulate their nervous systems, and manifest from ease instead of exhaustion.

The Unapologetic Woman™ with Nancy OKeefe We are entering a new era marked by the energy shift that is happening in our world. It has been talked about in Human Design, energy, and healing communities for years and now it is on our doorstep. The official date is February 15th, 2027. That is when we move out of the energy of the Cross of Planning and into the energy of the Sleeping Phoenix. But we have been feeling the shift for several decades and it will take years if not decades on the other side of February 2027 to settle into this new way of being, this human evolutionary shift. It also marks the emergence of The Unapologetic Woman™. Her help is needed to midwife us through this evolutionary change with strength and grace. Listen in to learn about The Unapologetic Woman™ Bio: Nancy OKeefe is a Certified Quantum Human Design Specialist and intuitive business coach, who guides female Entrepreneurs and service-based business owners to align their business with their soul's purpose so they can be in the ease and flow of who they truly are, attract and serve their right clients, and flourish in an abundant and sustainable business. Nancy is an author of the book Unlimited Talent and a contributing author to the book Stop Overworking, Start Overflowing, an expert columnist in Aspire Magazine, a certified Executive Coach and holds an MBA from Babson College in Entrepreneurship.  She can be found at https://www.NancyOKeefeCoaching.com Nancy is Host of  Business Success with Human Design heard every Thursday at 7am/7pmET on syndicated Dreamvisions 7 Radio Network. Learn more about her Show here: https://dreamvisions7radio.com/business-success-with-human-design/ You can find Nancy on Social Media: Facebook:  https://www.facebook.com/NancyOKeefeHumanDesign LinkedIn​: https://www.linkedin.com/in/nancyokeefe/ Instagram:  https://www.instagram.com/Nancy_OKeefe/ Twitter: https://twitter.com/NancyOKeefe You Tube: https://www.youtube.com/user/NLOKeefe Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Leaders Should NOT Sunburn Easily; they should be out there in the sun with the rest of their team more often! SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 10. We now have over 150 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on and see how powerful expanding your leadership can be.   Today we dive into the vault and go all the way back to Season 1. Enjoy this vintage episode!   Here at The CLC Team, we work with Christian Business Owners to help them create a High Performing Team that thrives in all areas of life and produces higher performance, productivity, and profitability so they make a greater impact in the world. We are starting up a Brand New Podcast called “The High-Performing Team Podcast for Christian Business Owners” and it is now available on the links below (and wherever you listen to podcasts). Apple Podcast: https://podcasts.apple.com/us/podcast/the-high-performing-team-podcast-for-christian/id1797855031  Amazon Music: https://music.amazon.com/podcasts/36a33c17-fa45-4392-9701-ec78e365b9e2/the-high-performing-team-podcast-for-christian-business-owners  Spotify: https://open.spotify.com/show/71bhJNppqhTsmEjj0Rze0P  iHeartRadio: https://www.iheart.com/podcast/263-the-high-performance-team-266779809/  Rephonic: https://rephonic.com/podcasts/the-high-performance-team-podcast-for-christian-bu

Kristi Sullivan is a human design and self-care expert. In today's episode she shares tips from her book: Stop Overworking and Start Overflowing: 25 Ways to Transform Your Life Using Human Design. Visit The Just Ask Spirit Marketplace to find out more about Kristi's Human Design services.  Purchase Kristi's book Here. Find out more about Kristi here: https://hdwithkristi.com/about-me/ Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

Ever felt like you're chasing milestones that look great on paper but leave you feeling empty? This episode gives you permission to pause, reset, and redefine what success means to you. Bri Seeley is no stranger to ambition, but she's flipped the script on what it looks like to succeed. As a TEDx speaker, success coach, and award-winning businesswoman, she helps entrepreneurs achieve big, bold goals without burnout. Her signature “Defy” process invites you to ditch the hustle, tune into your truth, and take action from a place of alignment, not anxiety.  Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! In this episode, we dig into how childhood experiences shape our drive, why stillness is more powerful than hustle, and how to stop outsourcing your self-worth to external results. Bri also breaks down how to live like your future self today (no extra $50K or perfect plan required!), and why small, intentional steps can lead to radical transformation.If you feel stuck on the productivity hamster wheel, this is your nudge to slow down, zoom out, and build success on your terms without overworking or “underliving” in the process. Tune in to start defying the rules that never worked for you in the first place! Episode Highlights Redefining Success & Ambition On Your Own Terms. [0:01:25]  Why Slowing Down Gets You Further Than Striving. [0:06:10] How to Defy Reality & Feel the Future Now. [0:09:05] Small Steps, Big Shifts, Sustainable Momentum. [0:16:35] Breaking Free from the Addiction to Busywork. [0:25:50] Finding Your 20% to Work Less & Align More. [0:29:55] Our Sponsor: FreshBooks get 50% off for 6 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

The CEO Shift is here! Join my free, 4-week live experience to reclaim your time, simplify your systems, and finally lead your business with confidence. We kick off March 4th, so don't wait - click the link to join now! https://holly.myflodesk.com/ceo  If you're stuck in the weeds of your business - working harder than ever but not seeing the freedom or growth you want - this episode is for you. I'm breaking down the three biggest shifts you need to make to simplify your business and scale sustainably, so you can free up your time, focus on what truly moves the needle, and finally step into the CEO role your business needs. You'll hear real-life client examples of how these shifts have helped business owners go from overwhelmed and overworked to streamlined and scalable. Plus, I'm giving you an exclusive sneak peek into The CEO Shift - a free, high-touch 4-week sprint designed to help you reclaim your time and run your business with ease. In this episode, you'll learn:

In this episode we dive into the concept of decision fatigue — the exhaustion and overwhelm caused by the countless choices we make daily. Whether it's big life decisions or small everyday ones, the cumulative mental effort can leave us feeling drained and indecisive.We take a holistic approach to managing decision fatigue, addressing not just the mind, but also the body, emotions, and spirit. By nurturing all aspects of ourselves, we can regain clarity, restore balance, and make decisions with greater ease and confidence. This episode offers practical strategies and mindful insights, for those in decision making roles and executives, to help you navigate decision fatigue and create more space for intentional living.Listen and discover:What Decision fatigue is, how it manifests in daily life, and why it impacts clarity and energy.A Holistic Framework for Managing Decision Fatigue:The Body: How sleep, hydration, and nutrition play a key role in maintaining decision-making capacity.The Mind: Tips for decluttering mental space, practicing mindfulness, and prioritising tasks to reduce cognitive overload.The Emotions: Recognising emotional strain and building self-compassion to handle overwhelming choices.The Spirit: Reconnecting with purpose and values to make decisions with greater intention.Let me know your decision making challenges and your take-aways from this episode, I'd love to hear from you over on Instagram.Get instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career. In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success! Get instant access here.Connect with SamFollow Sam on InstagramVisit the website www.anxietyreliefwithsam.com

In this episode of The Beautifully Balanced Podcast, we dive into the phenomenon of overplanning—why we do it, how it holds us back, and how to overcome it. From fear of failure to perfectionism and societal pressures, we explore the causes that drive us to overplan. But there's hope! Learn practical strategies to strike a balance between planning and living, so you can embrace life's unpredictability and make meaningful progress toward your goals.What You'll Learn in This Episode:What overplanning is and how it differs from productive planning.The main reasons why we overplan, including fear of failure, perfectionism, and avoidance.The hidden costs of overplanning, like burnout, analysis paralysis, and loss of joy.Actionable strategies to break free from overplanning, such as setting flexible goals, taking imperfect action, and trusting your intuition.Who This Episode is For:People who feel stuck in endless planning mode and struggle to take action.Perfectionists seeking ways to loosen their grip on rigid structures.Anyone feeling overwhelmed by the pressure to “get everything right.”Don't forget to subscribe, rate, and review The Beautifully Balanced Podcast wherever you listen to podcasts. Your feedback helps us create more valuable content for you.

Mike Abramowtiz and Andrew Biggs reconnect after 10 months to discuss how business owners can break free from the grind and reclaim their time. They explain the "Time-Rich Six," a set of principles that help entrepreneurs set boundaries, streamline systems, and leverage technology to scale their businesses without burning out. Mike shares how applying these strategies can lead to 3X the revenue while cutting work hours. This conversation is all about getting real results by focusing on what truly matters for business owners who want both success and more time for their lives. Chapters: 00:00:00 – How ChatGPT Can Revolutionize Your SOPs 00:00:30 – Welcome Back to the Better Than Rich Show! 00:02:12 – Reuniting After 10 Months: Mike's Life Updates 00:03:12 – A Year in the Life: Mike's Big Wins in Business and Family 00:04:10 – Andrew's Journey as a Digital Nomad Across India and Malaysia 00:05:09 – Speedcubing and Parenting: Andrew's Son's Latest Passion 00:06:25 – Entrepreneurs, It's Time to Set Boundaries and Stop Overworking 00:11:07 – Unveiling the Time-Rich Six Framework 00:16:31 – The Power of Playbooks in Scaling Your Business 00:20:40 – Build a Team That Gets Stuff Done 00:27:57 – Why Becoming Time-Rich Changes Everything for Entrepreneurs 00:30:44 – How to Experience True Time Freedom 00:31:56 – Stop Distractions from Destroying Your Productivity 00:32:19 – Emotional Growth, Family, and Leadership 00:33:06 – Making Choices that Create More Autonomy in Your Life 00:36:39 – GSD: The Framework That Will Change How You Work 00:39:09 – How the Lead Domino Strategy Drives Business Success 00:49:35 – Using AI to Automate and Accelerate Business Growth 00:57:09 – A Special Offer: Free GSD Sessions to Help You Get Started 01:04:27 – Wrapping Up: The Final Call to Action Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Delegation Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Better Than Rich ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

In this episode, we dive deep into the hidden world of people-pleasing—what it looks like, how it impacts your life, and its surprising connection to your nervous system. We explore why people-pleasing is more than just being overly nice or helpful; it's a coping mechanism deeply tied to the fight, flight, freeze, and fawn responses of your autonomic nervous system. Learn to recognize the signs of people-pleasing, understand how it affects your mental and emotional well-being, and discover ways to start to break free from the cycle by rewiring your nervous system for healthier, more balanced relationships.Key Takeaways:What people-pleasing really is and how it manifests in daily life.The common signs and behaviours associated with people-pleasing, like difficulty saying no, fear of conflict, and seeking external validation.How the nervous system, drives people-pleasing as a survival mechanism.The impact of chronic people-pleasing on mental health, leading to emotional exhaustion.Ways to begin to change old habits and break free from people pleasing. Press play now and let's dive in.Get instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career. In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success! Get access here.Connect with Sam on Instagramwww.anxietyreliefwithsam.com

Many of us, as leaders, learned that strong performance looked like more. Whether it was more long hours, more deliverables, more effort, more intensity, we did it to succeed. But what if we've had it all wrong? What if over-efforting is exactly why we are not getting to the business results we are pushing for? In this episode, we'll look at how constant hustle might be harming productivity—and how we can pivot to operate in a more productive and healthier way. Timestamps:[00:01:11] – The Struggle of Hustle Culture[00:04:22] – Why Do We Keep Pushing?[00:07:10] – Creating Space for Honest Dialogue[00:10:35] – Building Reflection into SuccessAccess the episode transcript.Thanks for listening to Let's Talk, People!Connect with Emily Frieze-Kemeny on LinkedIn and Instagram.Explore Emily and her team's work through AROSE Group's website and on AROSE Group's LinkedIn page.If you'd like to receive new episodes as they're published, please subscribe to Let's Talk, People in Apple Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a positive rating and review. It really helps others discover the show.

In this episode, I share a hard-learned lesson: as homeschooling moms, we shouldn't be the ones working the hardest! I used to think every lesson had to be fun and engaging, but it turns out, simplicity and consistency are key.I talk about the importance of short, manageable lessons and meeting our kids where they are—focusing on what really matters. Morning time routines have also been a game changer, bringing our family together and making our homeschool days more joyful. If you're feeling overwhelmed, remember to simplify, breathe, and focus on building those meaningful relationships.Key Takeaways:Simplify lessons and keep them short.Focus on consistency rather than perfection.Meet your kids where they are and consider their preferences.Incorporate a morning time routine for structure and joy.Resources & Links:Morning Time PlansHomeschool Better Together Community Homeschool Better Together Planning ResourcesSimplify Your Homeschool With These Five Curriculum TypesWonder Studies For full show notes and a transcript of today's episode, head to pambarnhill.com/hsbt19To join our free homeschool community, you can create an account right here.

Episode 119. In today's solo episode, I'm going to share some of what I've learned about IFS and how it works based on both my personal and professional experiences thus far. I'm also going to talk about learning to slow down, how it's a journey I'm still on, and how IFS helps me actually do it, specifically focusing on my example of my Overworking Part, which I learned as I talked through this episode is very linked with my "Optimizing my Experience" Part (also described in my episode with Randi Rubenstein). In this episode I share my process of recognizing my Overworking/Optimizing Parts, appreciating them, and helping to do things (like record this episode for you!) from a more embodied and grounded place. In the middle of the episode, I lead you through an IFS based meditation to get to know a Protector Part of yours, Overworking Part or otherwise. Then I cover 3 of the main lessons I've learned from experiencing IFS. Without further ado, let's dive in! But First, Words of Wisdom “Compassion as a spontaneous aspect of Self blew my mind, because I'd always assumed and learned that compassion was something you had to develop. There's this idea—especially in some spiritual circles—that you have to build up the muscle of compassion over time, because it's not inherent. Again, that's the negative view on human nature at play. To be clear, what I mean by compassion is the ability to be in Self with somebody when they're really hurting and feel for them, but not be overwhelmed by their pain. You can only do that if you've done it within yourself. That is, if you can be with your own exiles without blending and being overwhelmed by them and instead show them compassion and help them, then you can do the same for someone in pain who's sitting across from you.”― Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model The Top 3 Lessons I Have Learned Through Experiencing IFS Cognitive Self-Compassion is Very Different Than Heart Self Compassion. It's totally different. And I was definitely always practicing the cognitive type. This really came to light for me when I talked with Dr. Allyn Richards in episode 108 (you can listen here). We both experienced compassion for ourselves by practicing IFS in a way that was totally different than anything we've tried to do in the past. You Have to Life it to Give It. Hearing this always felt annoying to me. But also so true. I always heard that you shouldn't teach meditation if you don't have a meditation practice. Well, I occasionally taught it, but I definitely didn't have a practice. Talking About Parts is Very Different than Talking to and Building a Relationship with Parts. One of my trainers in my Level 1 mentioned that she often sees therapists saying they are doing IFS, when really they are talking about parts with clients, which can be helpful. Many of us, therapists especially, have developing amazing conceptualization and analyzing parts that helped us a TON. And also, they are still parts. When you truly build a relationship with and honor these parts, new levels of healing and embodiment open up, likely that you didn't believe were truly possible. Wanting more support beyond these podcasts? I am currently accepting new therapy clients if you live in one of these 40 states in the US My rate for an intake session is $220 and for a 45 minute follow up is $195 If interested in learning more, including my availability and details about my practice, email me at info@drshawnhondorp.com or call 616-227-0001 Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at info@drshawnhondorp.com to introduce yourself! We may be starting another IFS based community group soon. “I know I shouldn't focus on weight loss, but…” (Polarized Parts Alert!)

Today's special guest Kristi Sullivan, will be diving into the world of human design with me in this exciting interview.Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” If you are interested and want to learn more or connect with her, check out the links below!Intro to Human Design (my 101 talk)Connect with Kristi - Visit HDwithKristi.com or KristiHSullivan.comJoin her Facebook /Follow her Instagram About Donna AshtonI'm Donna Ashton, sorceress, course expert and host of Mystic Mic: Turn Words into Wealth podcast.I built a multiple 6-figure business entirely with courses and programs while working about 15 hours per week so I can have 4-Day weekends every week.I wave my magic wand and reuse content (book, presentation, workbooks, etc.) of overwhelmed thought leaders, authors and speakers who want to monetize what they've already created into a program to make more income and impact.Get the Words to Wealth guide (7 ways to monetize what you already created)Which course is best for your business? Take my quiz.

We have very fun (but weird) jobs where we have to always be producing something. Small business owners know that you have to hustle in order to make a living. Your success (or failure) is a direct correlation of your work. And it's a lot of pressure. This week on our podcast, we interviewed Celeste Headlee, author of Do Nothing: How To Break Away From Overworking, Overdoing, and Underliving. I have to admit some of her advice about slowing down did not seem like it could work for small business owners like Penn and I. It was refreshing to hear even Celeste (who is self-employed) didn't believe that slowing down could lead to the same, if not more success. Celeste gave us great advice to help me break my busy addiction. Do you have a hard time slowing down? Grab Our New Book, ADHD Is Awesome! Play Our GameShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why some people have tons of energy and others don't? Have you ever wondered why some people are all ideas, some people are all work, some people are all thinking? Well... maybe it has to do with their blueprint! Human Design is super fascinating and can really help you align yourself with the way you work best so you can live your most awesome life (which you know I'm totally all about!) Kristi H. Sullivan is a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi is lead author of a best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, published in October 2021 through Brave Healer Productions with 25 other Human Design practitioners. She also is co-author in five collaborative books (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020; The Ultimate Guide to Creating Your Soul-Aligned Business; and Wealth Codes). Connect with Kristi here... KristiHSullivan.com Facebook.com/groups/kristihsullivan IG - @KristiHSullivan NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the quiz to discover the most strategic path to your Thriving Life. http://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts  Google Podcasts  A whole bunch of other platforms as well!  Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help? Book a Curiosity Call with me! #lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach #humandesign #lifeblueprint --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi teaches workshops and conferences internationally, both in person and virtually, and has been featured on more than 100 podcasts and at dozens of events. She also has contributed to 6 anthologies, has been a certified yoga instructor for nearly two decades, and became a full-time Soul Professional®️ in 2020 after more than 25 years as a marketing & communications executive. To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan. Find Kristi's books on her Amazon author page: https://www.amazon.com/~/e/B08CBFSWSM Learn more about the Soul Professional movement at: https://www.soulprofessional.com/ #SoulProfessional #consciousleadership #sixfiguresoulbusiness #globalentrepreneur #soulalignedbusiness #entrepreneurship #CamilleLMiller #NLBP#NLBP #CamilleLMiller

Do you know what your throat center means? In this episode we are talking about the differences of a defined and undefined throat center with Kristi Sullivan!Kristi is a Human Design and self car expert. She is the lead author of the best-selling Amazon book Stop Overworking & Start Overflowing. Through her virtual community she works with spiritually-minded women to create better wellness and manifest more success, wealth and freedom. Kristi became a full-time Soul Professional in 2020 after more than 25 years as a marketing and communications executive. She loves teaching people the basics of Human Design and how to use it everyday.As a 4/6 sacral generator, Kristi has an undefined throat center with three hanging gates that are all unconscious. Throat centers are all about communication and manifestations. Kristi shares with us:She has inconsistent energy that is not clearly coming outHow to have awareness towards other peopleHow to respond to things one at a timeSometimes we need tune ups on our throat centers. Kristi teaches the importance of slowing down in order to rest your throat. Take time to practice self care and self love to better align with your Human Design!Connect with KristiKristiHSullivan.comFacebook GroupFacebook PageAmazon author pageWant access to my Black Friday discount??Join my email list!Interested in the Designed On Purpose mastermind or 1:1 holistic coaching? >>>Book a free call with Adri here >>>Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Midlife fitness pro (or health coach)? If you're just getting started, just shifting gears, or you've been in it for years but feeling like you haven't optimized your skills, talent and personal brand, then this is for you. I'm joined in this episode with IDEA World 2023 Fitness Professional of the Year, Christine Conti. Learn how she decided she was going for this prestigious award and made it happen. Hear how she'd take action if she was starting all over again.   My Guest:  Christine Conti believes in the “YES. YOU CAN” mindset. Christine is an international fitness educator chronic disease wellness specialist, and the recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise that offers keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools and private companies. Christine is also a best-selling author, podcast host, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a 3x IRONMAN and a guide for Special Olympic athletes. After receiving a life-changing diagnosis at age thirty, this former investment banker and English teacher is determined to show the world that ANYTHING IS POSSIBLE! Questions We Answer in This Episode:  What was your journey to becoming IDEA World 2023 Fitness Professional of the Year?  At what point did you decide, I want it, I'm going for it, and I'll have it?  How will you use it as a platform for what's most important to you?  Advice to fitness pros who feel like they're just one of hundreds of thousands and finding it hard to be seen and heard? What would you do if you were starting over right now?  Connect with Christine: Website: https://www.contifit.com/ Book: https://www.contifit.com/shop Podcast: https://www.twofitcrazies.com/ Reinventing the Woman International Group: https://www.RTWtribe.com On Social: Facebook: https://www.facebook.com/ContiFit/ LinkedIn: https://www.linkedin.com/in/christine-conti-b0668710b/ Instagram: https://www.instagram.com/christine_m_conti/ Resources: Your Business Scorecard: For Fitness & Health Coaches: https://www.fitnessmarketingmastery.com/business-scorecard/ Menopause Fitness Specialist™ Program + WELLPRO Trial:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ (October only!) Save 20% off with code: Flipping50 https://www.flippingfifty.com/powerplate Other Episodes You Might Like: Branding for Fitness Professionals | Personal Trainers & Health Coaches: https://www.fitnessmarketingmastery.com/branding-you/ Fitness Coaches: Identify and Stop Overworking and Under Earning: https://www.fitnessmarketingmastery.com/overworking-and-under-earning/

Do managers expect more from their childfree employees? The answer is a resounding "yes". Let's talk about some data around this topic and things that managers and employees can do to ensure equality in the workplace. 

Overworking feels like it's the result of how much you have to do. It's NOT.  There's a reason you don't work a 1 hour day and stop.I'm breaking down some myths:  Imperfection discomfort and why it's keeping this pattern aliveA counterintuitive perspective on restUncovering how overworking is actually serving you2 shifts to make with your team so your business can run without you ✨It's time to tackle your biggest money blocks NOW.Grab the 100 Money Blocks (+ how to ditch them) FREEBIE here: https://bit.ly/3pAKvVa  Free Live Investing Training

RECRUITER FRAUD: HOW TO SPOT AND STOP 'OVERWORKING' REMOTE RECRUITERS   'Overworking' is one of the most popular subreddits on Reddit, and it's a discussion community of people who share tips on how to get away with (illegally) working more than one job. Once considered a myth promulgated by managers who want to manufacture consent for return to office, a body of evidence is building both from research and from direct experience that overworking is indeed an issue, simply because employers have limited means to mitigate the risk.   What is the phenomena of overworking and how significant is it in the recruiting industry?   - Overworking, review of the subreddit - How does this happen? - Employer surveillance backlashed - How would you know? - Examples - How to spot a recruiter working more than 1 more employer - How to prove it? - What steps to take if you suspect a recruiter in team is working for more than one employer - Is there a way we can make this legal for recruiters to do? - Has anyone set up a fractional recruitment agency?   We're talking about new modes of working, and how transitions can lead to crime.     We're on Friday 22nd September, 2pm BST with Lyndsey Taylor, Global Head of Talent Acquisition (Kerry), Katrina Hutchinson-O'Neill, CEO (Join Talent) & Maury Hanigan, CEO (SparcStart)         Ep224 is sponsored by our buddies Greenhouse   Last month, Greenhouse hosted a webinar focused on Inclusive Hiring in an AI World. Mona Khalil, Manager, Data Sciene- Engineering at Greenhouse and other experts discuss how your team can harness the power of AI correctly to find and retain top talent efficiently- and equitably.   In this webinar, you'll learn: How AI is changing the way we hire How to make the most of your hiring tech stack How AI and DE&I can work together to shape the future of hiring.   The webinar is available on demand, here.

Only when we understand ourselves and bring awareness who we are at our core, can we begin to cultivate change in our external world. In this episode, I have the pleasure of speaking with Kristi Sullivan about Human Design. Understanding you Human Design type allows you to understand yourself at a deeper level and see the world from a different lens. Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi teaches workshops and conferences internationally, both in person and virtually, and has been featured on more than 100 podcasts. She also has contributed to 6 anthologies, has been a certified yoga instructor for nearly two decades, and became a full-time Soul Professional in 2020 after more than 25 years as a marketing & communications executive. 00:34 Kristi's journey of teaching human design and self-care 04:04 What is Human Design? 06:45 What clouds our ability to understand ourselves? 08:50 How to tap into who we are at our core 11:35 Kristi's self-care routine 13:25 How to navigate pushing harder in work versus surrendering 16:30 How do we elevate our energy regardless of external circumstances 20:53 Story of transformation 24:15 How to tune into yourself for decision-making and not overthink it 30:20 How to navigate blockages 40:10 Kristi's book, Stop Overworking and Start Overflowing 40:56 How to connect with Kristi To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan. Grab Kristi's book here: https://amzn.to/45MIncJ (affiliate link) Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving perfectionist women remain successful without compromising their health through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

So many of us are over working, and we don't know how or why to stop. Listen in as we discuss: Why we overworkHow outdated work ethics impact our mindsetHow overworking negatively affects our career and well-beingThe difference between a workaholic and a hard-workerThe 6 crucial to begin to areas to address if you are overworkingSupport the show Jill Griffin is on a mission to improve life in the workplace by helping leaders design their next chapter, increase their well-being, intentionality and impact. Jill's executive coaching, strategy, and innovation have generated multi-millions in revenue for the world's largest agencies, start-ups, and well-known brands. She works with individuals, teams, and organizations to create cultures allowing leaders to increase performance and impact while maintaining well-being. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE CEO Advising and Consulting Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Grab a personal Resume Refresh with Jill Griffin HERE Follow @jillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

What I wish I knew sooner that 39 years has taught me. 1) It's about them not about you.  Marketing, emails, speaking would have gone so much better so much sooner had I realized this. Heck, teaching at the university would have gone better because that too is selling from the minute they step foot in that classroom to the minute they turn in the final exam.  2) As soon as you start listening to your heart, things will fall into place much faster and doors will open for you that wouldn't open for anyone else. Connecting your mind and heart, or your “gut” are big keys to success in business. You know the right thing to do.. Just remind yourself of that.  3) When you are triggered by people or circumstances, or you're uncomfortable... what it means is you recognize parts of yourself that you don't like. There's a measure of truth to it for you that hits too close to home.  4) When you have things you just "have" to do... "have to eat" "have to exercise" .... they are running the show and not you.  5) There will always be hard things, if you build it that way.  If you don't start with the idea that there are things only you can do and identify them, you're identifying the things you can first hand off to someone else. For the freedom you want this is a must. 6) Consistently -doing the right thing - pays off.  Do any of these things I wish I knew sooner resonate with you? I have one last one to share.  7) You truly have to be willing to invest in yourself for anyone to invest in you.  Resources:  https://www.fitnessmarketingmastery.com/scorecard  https://www.fitnessmarketingmastery.com/copywriting-course Write me! What are your personal “things I wish I knew sooner”?  Other Episodes You Might Like:  Recession-Proof Your Business: https://www.fitnessmarketingmastery.com/fitness-marketing-secrets/ Stop Overworking and Under Earning: https://www.fitnessmarketingmastery.com/overworking-and-under-earning/

Success leaves clues and successful health & fitness entrepreneurs are no different. Some of these will surprise you though.  Get a morning routine Complete this sentence: __________ first.  You know what it is. There is something that has to happen for you to be productive. Is it meditation, exercise, or is it that you have to “eat the frog first” - in other words do the things you don't like?  Get an evening routine How you end the day determines how you start. Stephen Covey's principles are still in circulation today because they work. The 7 Habits of Highly Successful People is a book … or audible book - worth listening to and yet it won't be news.  With a recent contractor I asked that each day we touch base with priorities for her to work on and at the end of the day with where those tasks were. Knowing a contractor has more clients than just you, yet to you, your business can't wait it's easy to know exactly what the next task is, keep on schedule with mini deadlines and avoid stress of last minute items.  Surround yourself with successful people Often, but not always, this involves paying to be around people smarter, with more experience and expertise than you. From someone who has done it… not too long ago, and or is doing it successfully right now, you can learn how to avoid mistakes and how to benefit from their mistakes.  It's easy to be shortsighted here. If you feel like you don't quite belong in the room, you're probably in the right place. If you're around people exactly like you, you'll find it hard to learn from each other without a mentor of some kind helping you to see where you're spending time on things that will keep you stuck.  Build a life you love while you're building a business There are a lot of successful people who are lonely. They've built a business. And had the discipline to do it but at the expense of family and friends.  Decide what kind of life, and health, and friends and family you want. Be careful about spending too much time alone, especially if you work online a significant amount of time.  Be Unapologetically You The reason you will be successful is because of your uniqueness not your sameness. What makes you different? What do you love to do? What are you good at? Blend those two and add your personal stories. Nothing else will cut it today. People love transparency, honesty, and an approachable personality. Be Unapologetic About Committing to Growth  While having a personal life you love is important, you will make sacrifices. You'll miss parties, vacations, events. You'll skip meeting friends or girl's weekends.  When I was working a ton and my son was golfing in highschool, I had three things in my life. I worked. I watched golf. And I trained for triathlons. If one suffered, it was triathlon training. At least I have an excuse for being so slow.  I missed a lot of meetings and dinners and hanging out with friends. I went to bed early, got up early and wouldn't have changed that.  But not everyone is willing to do it. Growth will take this. It's a part of the reason 9/10 businesses fail in the first 10 years.  You're halfway through the 12 habits of successful health & fitness entrepreneurs list. I want you to come back to me if you're multitasking. And ask this… if you had breast cancer … this year and recovered would this list have more meaning? Listen to these last 6 habits as if that were true. If fitness and health are absolutely your passion, it will be clear this is true if you want to come back after something like this. Or an emotional divorce or family tragedy.  Ask yourself if you're taking for granted your potential or if you're really using it.  Grow Personally  This one… is a given. If you buy in to everything I've said so far and do it, growing a business is the fastest route to personal growth. Life happens when you're growing a business. How you handle that is a big part of your growth.  During mine… I got divorced without it being public. At the brink of starting Flipping 50, my life literally fell apart or so I thought. Then we experienced a truly terrible family tragedy.  I've hired people wrong for the job- lovely people - but wrong for the job and tried to make it right only to be sorry later. I've waited too long for people to do the right thing and then behaved with a level of integrity I'm embarrassed about.  Now, it's easier to watch in amazement at the struggle of finding support.  Stop Pretending Busy is Productive This one is hard. But it's easy to spin. Believe It's Doable. Try meditation, manifesting and whatever you need to do to put yourself in the future vision you see for yourself.  Confirm the Actions Then do Them We often lie to ourselves.  Stop Exchanging Dollars for Hours  Initially, you must do this. You have to have a proof of concept. Posting on Instagram and TikTok is not proof of concept. Concept comes from a unique set of steps laid out to get predictable results. That can't be “meet with me 3 times a week.” You have to have something unique and methodical so you could teach 10 other coaches to do it and it would work with their clients.  Exchange Overwork for Important work.  The last of 12 habits of successful health & fitness pros is this. It echoes the busy and productive distinction. However, this means you do stop working. You have discipline… and discipline not to drive yourself into the ground. If you tend to judge your worth by achievement, accomplishments, you may struggle to pull away.  Resources:  Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard Other Episodes You Might Like:  Identify and Stop Overworking: https://www.fitnessmarketingmastery.com/overworking-and-under-earning/ 3 Reasons Your Fitness Clients Aren't Getting Results: https://www.fitnessmarketingmastery.com/female-fitness-client/  

First things first! Define your successful fitness retreat!  There are half a dozen goals you may have, but to host a successful fitness retreat you have to pick your top one. You can have subcategories below it. I'll give you 6 possible ways to define success. Then I'll walk you through how to plan and types of activities and experiences you want to offer.  6 Measures of a Successful Fitness Retreat Profit  Community Bonus  Upsell  Affiliate sales  Orientation for high ticket group (mastermind)  Types of experiences:  Physical  Hiking, biking, yoga, SUP, triathlon training, water fitness, strength, Pilates, horseback riding, golfing Individual opportunities for learning  Addressing the group but individual worksheets White space  Down time! Between activities, plenty of time to get ready  Emotional  Laughter, vulnerability, bravery, courage, sadness Connecting  Group hot seats, partner activities, small groups Profitability will depend on several factors:  How much does it remove you from doing what you would otherwise be doing to generate revenue? Or from access to team members depending on you?  How much does each dinner, activity, lodging, and materials cost you?  Will you deliver solo or have guests attend and present? Will you pay them or compensate otherwise?  Think in advance about your refund policy. Will you: Refund at all?  Do a partial amount?  Will you refund within 30 days of the event?  Will you be educating them? Entertaining them? Connecting them? Connecting them on a deeper level to you?  If you're doing a hike, does pace and ability matter? How to screen everyone so they're similar or have sherpas along for a lower price or as trainers health coaches who work for you.  Do a planning session.  Vet each of your venues.  Do a post retreat breakdown. What went well? What didn't go so well? What would you do differently? What would you do more or less of?  How could you screen more optimally to be sure you're attracting the right audience?  Price it:  Evaluate Raw Cost Value your time  Set Registration Fees Could there be a VIP experience? Consider Upsell  Where?  Local (for you), destination, Local (for them).  When?  Lead Time?  Two months is not enough, 6 is not too long depending on the location and nature of the retreat.  Price Structure:  Early Bird, and regular (40% above costs, or 50-60% above costs)  Bonus and no bonus (value of bonus commensurate with the value of the retreat)  Follow up:  Feedback & Evaluation  Make the offer (if applicable)  Other Episodes You Might Like: Fitness Coaches: Identify and Stop Overworking and Under Earning: https://www.fitnessmarketingmastery.com/overworking-and-under-earning/ 18 Revenue Generating Strategies | Health & Fitness Professionals: https://www.fitnessmarketingmastery.com/revenue-generating/ Blueprint for Your Fitness & Health Coaching Business Plan: https://www.fitnessmarketingmastery.com/health-coaching-business-plan/ Resources:  Women's SheTreat: https://www.flippingfifty.com/store/coaching-programs/2023-retreat/

In this episode Jonnie shares insight on how to stop overworking yourself as a high-achiever and start flowing with universal energy to receive everything you desire. She shares anecdotes of how she overcome her overworking pattern, daily things she does and how you can start to be in a flow state of receiving so that your success journey becomes SO much easier. Join Life on Fire today: https://www.jonnieagresta.com/Lifeonfire .

Kristi H. Sullivan is a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi is the lead author of a best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, published in October 2021 through Brave Healer Productions with 25 other Human Design practitioners. She also is co-author of three collaborative books that were produced during the 2020 pandemic (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020), along with two new anthologies launching this summer (The Ultimate Guide to Creating Your Soul-Aligned Business, and Wealth Codes). Www.KristiHSullivan.com Facebook: Www.facebook.com/groups/kristihsullivan Instagram: https://instagram.com/KristiHSullivan

This process is the anti-budget for all of you who might struggle to budget, save, and invest your money. It is the antidote to scarcity thinking and survival mode, which I know all too much about from our earliest days as business owners way back in 2005 with our first business, where we suffered, we were in survival mode during the great recession and then ultimately went bankrupt. Working through that and coming to a place where I was able to start this business, provide for my family, hire an amazing team, and invest in growing our wealth year over year over year.  This Thrive List has come out of the totality of that experience.  Get your Revenue Goal Calculator - https://theboldleadershiprevolution.com/revenue-goal-calculator Join the waitlist for The Bold Profit Academy - https://theboldleadershiprevolution.com/the-bold-profit-academy

Discover how your overworking tendencies stem from how you were socialized as a woman and why this is exacerbated for women of marginalized identities. I'm showing you how to spot the ways you're overworking, how to see the beliefs and thoughts that are keeping you continually hustling for your worth, and most importantly, what you can do to stop overworking.   Get full show notes and more information here: https://www.annieframand.com/2

Whether you're overworking because it's still a side-hustle for you and you can't let go of that “real job” with real benefits or you're overdoing all the social media posting and getting no traction anyway, or… you're making money and seeing profit margin grow but still working constantly .. this is for you. It's a wake up call.  Overworking and underearning feel a little too like you? I get it.  The excuse that you love what you do isn't enough. Not if,you have to pay the bills, or you really had to prove to someone this isn't a hobby and you could actually sustain your living doing what you love.  There are dozens if not hundreds of fitness presenters that you know like and trust, that can't make a living doing what they're presenting on. They are telling you how to create group training programs and often have never solely earned a living doing it. They've coppled together half a dozen jobs, teaching at multiple sites, teaching at universities, and still aren't earning the kind of revenue they want, need or deserve.  So, how do you? How do you break this cycle and stop seeing what appears superficially to be such a cool position to be in, and really create a life where you have free time, a family or travel and leisure ways you spend time?  Feeling like you have to do more… True confessions, I'm not proud of this one. And it still plagues me to this day.  Even though I have 6-figure months. If you're trying to make your first $1000 month or $10k month, I get it. I have been there. One month at a time, one sale at a time, is the only way any of us gets there. And.. not only have I done it, I've done it with high stakes. At 49, 11 years divorced, with a son starting college, I started over. When others were thinking about a corner office and a convertible, I committed to the dining room table and to driving my Lexus until the wheels fell off. (I pretty much accomplished that) AND, I said, if I'm not where I need to be in a year, I'll sell the house. As it turned out I had to.  Pro or Con? Fortunately, I had no debt before I started all of this.  Unfortunately, I had no debt before all of this… because I didn't understand calculated risk. I didn't understand the feeling of creating a responsible debt in order to create something scalable. Well, I learned. You know, present the problem and the teacher shows up? All that.  I have always worked a lot when I had a responsibility, a goal, a deadline. It wasn't only the urgency of staring at 50 living in a bedroom - with my dog - of my niece while paying college tuition that drove me. So, I share this with you in case you too are driven to do well.  You may be putting off taking the leap. I did. For two years I'd been thinking about leaving my job and doing something with a bigger reach. Then during a trip to Cozumel during Thanksgiving week - it's easy to dream and plan out of your environment, I sketched out all my ideas. At the end of the year, I intended to give notice. I didn't. January 15th I intended to. I didn't. On January 16th I finally did it at lunch with the boss. I formally turned in my resignation letter the next day.  Leaving is Hard Leaving that job was hard. I had the flexibility and freedom to work in a way that got the job done, hit and surpassed my numbers every month, cared more than anyone else about the numbers, and wanted to do better and better. But I was beginning to see I had done with the people there and the systems there I was reaching an upper limit. I wanted to take the systems I'd created and share them. It's what I used as framework for Flipping 50, and it's what I use to coach trainers and health coaches in our mastermind (DIY and Live coaching) how to do it too.  I still work hard, but I love it. I love the freedom to take off for 10 days and be in Colorado, working in the morning and later in the day, and spending the day hiking, and strolling Pearl St in Colorado. I love the flexibility of blocking out days when I may be shooting videos for a program, or… I may be on a trail in Moab creatively allowing ideas for a business plan to take on a life.  And yet, that entire 6 weeks when I was still locked into a regular paycheck and benefits, it was hard to face the reality that it would all be up to me.  So, I still work hard. It's become a habit.  I am better. And it takes discipline to stay better.  I meditate on this. I use discipline and accountability with friends. Because I still need it.  When I began Flipping 50, in 2013.. There was a lot of research, a lot of work and testing, and very little revenue.  That gave me anxiety.  I had been in a very comfortable mid-six figure earning range for several years, with no debt, owned my own house, drove a Lexus, belonged to the country club and the women's sorority and all the things.  And then 11 months later, I'd withdrawn from my job putting me in front of audiences regularly, on the radio regularly, leading teams and without an income that covered expenses, beginning to make me very uncomfortable.  So I worked. I worked from rise to bedtime sometimes and I vividly remember not getting out of my pajamas some days. I remember starting at my dining room table at 6am and finishing not before 10pm.  And there was online learning, coaching sessions, developing copy, creating offers, learning tech, and online commerce, and Facebook ads.  I hadn't been afraid of hard work before that. In fact, I joked before and during my resignation that I was going to spend my flexible 60+ hour work week on my own business and thought I could be at least as successful as I was running a program and have a bigger reach in an area that needed it. [I was targeting trainers. Some of you may be here because of the Profitable Programming for Personal Trainers program that was my first offer and coaching that was a part of that for those that chose it. [And the Planned, Profitable Promotions masterclass is launching soon. This model has evolved but still works today to plan every month, quarter, and year.] And I was right.  For a few years it was scary AF. And I wasn't even making enough to cover my rent, utilities, grocery needs, let alone the cost of investing in my business skill development.  But I did.  I invested 100k in programs and masterminds because I needed a guide who had done it, and a community who didn't look at me like I had 3 heads (to this day my relatives don't really know what I do).  And.. instead of making 5-7k a month (with no debt/mortgage/car payment) as I had when I left safety and security in January 2013, I hit 6-figures in more and more months every year.  AND, I don't need to work as much. I don't need to work as hard. BUT I do sometimes.  So what is that about?  That's really what this episode is about.  If you're just starting and this feels like, there is no way I can relate to you. I can.  I promise.  My rent was $3000 a month in the mountains after I'd sold my house because I needed the money. My bank account was so low I got a $13k loan from a relative.  I know exactly where I was sitting that night talking to him on the phone accepting his offer for a loan. I know I was in tears and felt like a loser and so helpless.  And the tears I believe looking back were less about hopelessness than they were pride and inability to ask for help.  Once I sold my house, about 5 dicey months later while living in the basement bedroom of my niece's home, I invested $20k of it into a mastermind 2 months later.  And it made me feel both vulnerable and supported all at the same time. I knew I had found someone who had been there. And who could help me accelerate what I needed to do, eliminate what I didn't need to do, and get out of my own way.  You, by the way can simultaneously be coaching someone to do something you know already and be reaching out to someone to coach you to do something you don't know yet.  If you are a good coach, you are coachable.  Once you establish habits, even if they aren't serving you or you aren't getting results, habits are hard to break.  Cigarettes for instance, are making it hard for the smoker to walk upstairs, to catch her breath, but it's such an addictive habit that it's hard to break.  If you've always received praise for hard work, (and it's pretty likely if you're in midlife or older you did), then that is really embedded in your fiber.  It might be weird for you to hear this, but you have to unlearn the “hard work pays off” mantra.  If you're overworking and underearning, you're at least partially to blame.  You have to start considering, what if it was easy?  Even sayings like, don't make it easy, make me stronger, can backfire on you. Because, think about it, what are you telling the universe? Give you something hard to do.  And if you pray or hope for patience, what's going to happen? You might get stuck in traffic or delay success. Because you asked for these lessons.  What do I do to avoid overworking and underearning ? Let me clarify that overworking at first may give you traction. Like it did me. This is IF you are doing the right things. However, at a point, you will find you hit a place where your ROI has hit a threshold. It will be true that working more rewards you less and less. Not only in money. But many of us though we need and want to make a living and have a lifestyle, we want something more than money. We want quality of life, freedom, flexibility, and we want to make a difference. We want a legacy.  That's in part both egoistic and altruistic. Both parts exist in all of us.  So depending on where you are…  Overworking and underearning because you just got started and want to get there faster (like I did) … overworking and underearning because you're not doing the right things…. Or you're overworking and underearning because while you're making many times over what you did once, you're continuing to pour into it out of habit, and the idea that YOU must.  Here's how I'm working on this: I start my day very differently than I have before (different choices produce different results) I tap into my most creative time of day to do work.  I know when to pull away because I lose my attention and focus.  And I tell a friend who won't let me off the hook for it and keeps on me.  I feed my brain and soul with the right books, podcasts - like this one, exposure to friends and coaches doing the same but maybe in different ways so I can explore ideas for my customers. At bedtime, I mentally practice again what I did in the morning. Just for a few minutes before I sleep.  Every day. Not sometimes. Every day I do these things.  Every month I break out of routine for 3 days. Some months that is a mastermind event I attend, others that I host. And sometimes is a staycay and others a go-away stay.  Then, I take a trip every quarter for a week. These last two trips have been to Colorado. These are trips where I do what I want to do when I want to do it. There isn't an agenda. There may be family, there may be friends. If for instance there's a retreat(I'm hosting or attending) or I'm flying in for a private half day with a few clients, I add time before or after it. The work time is not my break.   Too many fitness professionals are overworking and underearning. Too many health coaches are doing the same.  Whether you're overworking because it's still a side-hustle for you and you can't let go of that “real job” with real benefits or you're overdoing all the social media posting and getting no traction anyway, or… you're making money and seeing profit margin grow but still working constantly .. this was for you. It's a wake up call.  ATTEND FREE:  My Masterclass to help you PLAN and increase profit and make it predictable - in terms of time demands and revenue.. https://www.fitnessmarketingmastery.com/planpromos She Means Fitness Business Episodes You'll Love:  For an episode that relates and will help you realize 5 Key areas to growth:  https://www.fitnessmarketingmastery.com/business-scorecard 

This week we talk ONE SENTENCE that was voted the most transformational at my recent national coaching workshop. Here's the problem: our brains think that our value is outside of us AND that we have to work to be valued. This shows up as us agreeing to work we don't want to do at work, at home, and in our relationships. It often means we don't allow ourselves to rest because there is always more work we should be doing. This is exhausting and it never works long-term. The solution is so much easier. Join me in this podcast to learn how your value was 100% the day you were born. There is nothing you HAVE to do that can raise or lower your value: a clean kitchen and more committee work won't increase your value and a disappointed boss and a messy bathroom won't lower your value. When you understand this, you get to feel valued ANYTIME you want to feel valued. You create your value from within. You create space to live in "but what do I want to do next?" Click the podcast for all the tips, tools, and examples on how this one sentence can change your life TODAY!   xoxo, Christina   Like what you hear?, register for my free LIVE masterclass on How to Cure Procrastination in 3-Simple Steps. You'll learn why you have a normal brain AND how to work through procrastination. I developed a whole series of never before shared tips and tools. Don't miss it! Details and replay links available to those who register HERE: yourpathinfocus.com/procrastination   podcast music credit to https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1  

What if knowing how YOU work, helps you work smarter and helps you make decisions YOUR way with greater ease. What if the way others operate, is actually not the way you are designed to operate, and when you follow other people's systems, it can be exhausting? What if you knew exactly how YOU are designed and how you are meant to operate in the world for a thriving, aligned life? Welcome to the world of human design, with Kristi Sullivan, Human Design and Self Care expert. In this talk we explore the ways in which knowing your human design can guide you to less over working and over thinking and more ease, confidence, and abundance in life. I'm so thrilled for this enlightening conversation with Kristi, who is a co-author with me in the best selling book, "Wealth Codes: Sacred Strategies for Abundance". Her chapter is #14, "Stop Overworking and Start Overflowing: Using Human Design to create freedom and abundance". Grab your copy of "Wealth Codes" here: https://amzn.to/3px8fGb. About Kristi Sullivan: Kristi is an author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi is lead author of a best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, published in October 2021 through Brave Healer Productions with 25 other Human Design practitioners. She also is co-author of three collaborative books that were produced during the 2020 pandemic (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020), along with two new anthologies launching this summer (The Ultimate Guide to Creating Your Soul-Aligned Business, and Wealth Codes). Kristi teaches internationally, both in person and virtually, and has been featured on dozens of podcasts, workshops and conferences. She also has been a certified yoga instructor for nearly two decades, and became a full-time solopreneur in 2020. To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan. Find Kristi's books on her Amazon author page: https://www.amazon.com/~/e/B08CBFSWSM Download her free PDF to create a customize self care plan at www.kristihsullivan.com or join her Facebook community, https://www.facebook.com/groups/kristihsullivan, to learn about her free monthly Human Design overview webinars! .... This talk takes place within @Activate: The Membership for Soul-Led Women This is an intimate sisterhood for women seeking connection within yourself and other soul-led women who get you and celebrate you. You are embraced for being exactly who you are and we celebrate your alignment, power, and intuitive growth. Join for a whole month's access to classes on Intuition, Mediumship, Chakras and more for only $11 at bit.ly/activatemembershipgroup If you are ready to dive deeper into clarity on what's next in your life, overcome your fears around change, and to design a life you love, then you may be ready for the Vision Casting Portal, beginning September 6th. In this intimate group, you receive a framework to release stuck energy, to get clear on what you desire, and how to design your best life daily. What if it doesn't have to be hard? To apply, message me at stephzitocoach@gmail.com. --- Send in a voice message: https://anchor.fm/stephzitocoach/message Support this podcast: https://anchor.fm/stephzitocoach/support

Self-care as a concept is everywhere. But what does it really mean? Is it about taking a day off to go to the spa? Devoting yourself to yoga, meditation and bubble baths? Kristi Sullivan, an author and specialist in Human Design, believes that self-care is found in the small daily pause, the moments of mindfulness and self-awareness that we sprinkle throughout the day. Being in alignment with our truest natures prepares the way for growth and opportunity. “We know that doing the right kind of work with the right people at the right time is important to helping us feel vibrant,” says Kristi. “We become like a magnet and that magnet – when it's vibrant – starts to attract other opportunities.” Kristi's focus on Human Design grew out of her passion for wellness and personal development. It's a system rooted in ancient traditions that honor the unique personality types defined by a range of factors (including birthdate, lived experience and energy centers). Understanding our individual Human Designs provides us with valuable insights that reveal our essential natures and turn innate gifts into superpowers. You'll learn about the five personality types as well as the importance of doing the work to heal wounds that do not serve us in our present life pursuits. Entrepreneurial vision requires more than hard work and grit, says Kristi. There are psycho-spiritual elements that, if left untended, can block opportunity and ultimately lead to burnout. Does your business plan include self-care as a priority? If not, maybe it should! Click here to find Kristi's new book, “Stop Overworking and Start Overflowing: 25 Ways to Transform Your Life Using Human Design.” You might also be interested in downloading her free 7 Steps to Create Your Personalized Self-Care Plan at this link. Click here to listen to, rate and review this or previous She Turned Entrepreneur episodes. Here are key takeaways from the conversation:· What is Human Design? It's a theory that melds different philosophical tools and traditions to help us align our personalities with our innate energies.· We may look relatively similar as humans, but “under the hood” each of has a different combination of elements that make up our individual operating systems. · Depending on your energy type, you may be someone who requires breaks in the day in order to recharge and perform at your best.· It's critical to stay open and say “yes,” but to the right things! Keep a calendar that reflects discernment and choices that align with your most authentic Self.· Purposeful moments lead us down the path of self-care. Sprinkle pauses, even those of only a few minutes, throughout the day. It will bring clarity and prevent burnout.· When we take care of ourselves, we experience flow. Think of cars, for which regular oil changes are non-negotiable. Honoring moments of mindfulness keeps us tip-top. Here's a quick look into the episode:· Kristi's background in marketing for small businesses as well as a passion for health and wellness evolved in 2020 into a full-time entrepreneurial leap.· The Human Design System developed as a practice to help individuals uncover their own unique blueprint, which in turn enables us to build businesses in bespoke ways.· Our unique blueprints are based on multiple factors:o Our birthdate.o Teachings from Kabbalah, I Ching, Vedic and Astrological philosophies.· Kristi's process with clients:o Identify energy type: There are five types, each of which may be impacted by conditioning and upbringing. o The five types include:§ Manifestors § Generators§ Manifesting Generators§ Projectors§ Reflectors· Generators and Manifesting Generators constitute 70% of people. They are fueled by tasks and goals – if the work is a good fit!· Human Design is not so much a prescription as an operating manual to help us understand how we run energetically. Once we're dialed into what's magnetic for us, we're at our most vibrant and able to attract positivity.· More about Types:o Generators: The Sacral Energy chakra is a central driver and energizer.o Manifestors: Theirs is a Non-Sacral Energy that doesn't derive life force from work. They often require more downtime to recharge throughout the day. · How saying “yes” to opportunity opened Kristi up to what ultimately became a book and speaking engagements.· Focusing on self-care and integrating mindfulness practices into her clients' priorities is central to Kristi's practice.· Kristi's Actionable Tips for Integrating Self-Care:o Honor yourself and the fact that you are unique in what you need to feel optimal.o Weave pauses and breaks into every day.o In those quiet moments, take note of what feels nourishing throughout the day.o Giving constantly to others will inevitably lead to burnout, so make yourself a priority in whatever ways – large or small – that work for you.· Self-care doesn't have to mean an entire spa day. Kristi believes just the act of regularly pausing for a few moments at a time – without fail – reinforces our connection to Self.· Deep interior work, including healing of old wounds, is a key element of self-care. By clearing old energy that does not serve we step into our fullest power and prosperity.

Human Design and Self Care Expert, Kristi H Sullivan, talks to The Gum Goddess Podcaster about her own (Hope's) blueprint energy of human design. Kristi is an author and speaker on a mission to help busy women understand their unique energetic blueprint and self care rituals to manifest more success, wealth, and freedom. Meet the lead author of a best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. Enjoy!!! https://www.amazon.com/Stop-Overworking-Start-Overflowing-Transform/ Join Hope online Gums & Gossip | Facebook and Gums & Gossip (@gumsngossip) Patronage appreciated The Gums & Gossip Podcast is creating Dental Podcasts | Patreon **************************************************************************** Follow Kristi H. Sullivan IG: @kristisullivan FB: https://www.facebook.com/groups/kristisullivan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gumsandgossip/message

We are happy that you have chosen to listen to the Authentic Church Podcast! Be sure to subscribe so that you never miss a message! If you feel lead to give to this ministry, you can securely give online here: https://authentichickory.org/giving/ There are a number of ways you can connect with us: Attend in person with us: 2416 N Center St Hickory, NC 28601 Sundays at 9:30am & 11:00am Watch live and any time online at: http://www.youtube.com/authenticchurch and http://www.facebook.com/authenticchurch Send us an email: info@authentichickory.org. FIND US ON SOCIAL MEDIA TikTok: http://www.tiktok.com/@iambobbychandler Facebook: http://www.facebook.com/authenticchurch Instagram: http://www.instagram.com/authenticonlinetv Twitter: http://www.twitter.com/authenticchurch NEXT STEPS Have you made a decision to follow Jesus? Want to learn more about Authentic Church? Interested in serving? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ. Email us at info@authentichickory.org for more information. ABOUT AUTHENTIC CHURCH Authentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God. Learn more about us at http://www.authentichickory.org

“We are in an epidemic of gaslighting in medicine. The best definition I heard of gaslighting is transferring your authority on yourself from you to someone else. We give up our authority on ourselves to everyone else but ourselves. We leave our feelings of work ethic to our current culture: we are lazy if we don't step in line and do everything asked of us. We are told we aren't worth our salaries as physicians are replaced with less expensive nurse practitioners and physician assistants. We are told our education is not important as the public ignores our expertise, and the judicial and legislative system tells us they know better for our patients. And it is somehow our fault, or at least we are left to deal with it. Show up and work hard to pay outrageous student loans gathered in pursuit of the cause. I don't know the right answer for all of this. But I do know where we need to start.” Amy Vertrees is a general surgeon and founder, BOSS Business of Surgery Series. She shares her story and discusses her KevinMD article, “A call to stop overworking.” Did you enjoy today's episode? Rate and review the show so more audiences can find The Podcast by KevinMD. Subscribe on your favorite podcast app to get notified when a new episode comes out. Click here to earn 1.0 AMA PRA Category 1 CME for this episode. Also available in Category 1 CME bundles. Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info

Does your brain offer you 24/7 negative thoughts about the world and you? Ever been by an elevator bank and IMMEDIATELY pull out your phone? Ever turn to Netflix when you know your dreadful work deadline is getting close? Ever go to the pantry for Dorito-therapy when you are stressed about the vacation with the in-laws? If you answered YES to any of these scenarios, you are a human just like me! AND this week's episode will BLOW YOUR MIND. This is the next tool in our current theme of how to achieve our impossible dreams. This week I teach you a tool on how to GET.IT.DONE, how to understand AND retrain your brain, how to interrupt those negative thought streams, and how to stop letting Doritos (and mother in laws!!!) derail your life. This week's tool is a game-changer, no matter what obstacle behavior is in your way. Watch out Netflix, there is a new boss in town-- and it is you! Here's what you get by the end of this show: ✅You will know what buffering is ✅How to spot buffering in your life ✅Why we buffer ✅What causes buffering ✅The CURE for buffering   ⚡Click the button below for the HOW to retrain your brain! ⚡   xoxo, Christina   PS. And here is a juicy hint of what is coming in June for the email list!!! Make sure you enter your email at yourpathinfocus.com/podcast to get the invitation!!! I am taking the best bits of my most popular trainings and mixing it with upleveled content in an ALL-NEW live training on my 5-Step Process to go From Burnout to Feeling Better by Stop Overworking without Guilt.  Come for the trainings, pick up some free CME, and talk with me about anything so we can customize this all to your life. Registration required. Share with your friends. Look for your invitation coming early June!!!

In this episode of The Social Dentist, Dr. Desiree Yazdan is talking about working smarter and not harder. She's addressing a commonality she hears among many of her private coaching clients - I want to work less, but make more money. Dr. Yazdan starts off by making the distinction that working more hours does not equal more money. If you're feeling overworked and that you just can't go on like this any longer, this is the podcast you need to listen to. Dr. Yazdan is setting you up to be able to live your best life. You'll take away ideas you can implement in your practice to start working less and making more. Dr. Yazdan emphasizes the importance of setting boundaries. She goes over how to set boundaries in different areas of your life, what that can look like and the benefits from doing so. If you want to take an even deeper dive into this topic and more, sign up for Dr. Yazdan's free Masterclass, Instagram Prescripton - link below. Sign up for Dr. Yazdan's Free Masterclass - https://dryazdan.com/masterclass Schedule a Free Consult with Dr. Yazdan - https://dryazdan.com/schedule Sign up for Dr. Yazdan's Newsletter - https://dryazdan.com/join Follow Dr. Yazdan on Instagram - https://www.instagram.com/dryazdan/ Follow Dr. Yazdan on Facebook - https://www.facebook.com/DrDYazdan/

The work day will never be done. There will always be more that you can cram in. One extra email to answer. One project to tie up.   The one thing we can do to stop overworking is to create a 'Work Shut Down Routine'. Host and working mom, Dr. Rupa Wong discusses why it's important for high achieving women to create and implement an end of work routine in order to erect boundaries to allow for rest and rejuvenation. This system will ultimately maximize your productivity by helping you initiate a hard stop to your work day. In this episode, she discusses the: The power of habit in building a routine The habit loop - cue -> routine --> reward How habits reduce decision fatigue The productivity hacks and strategies she uses: Trello and Full Focus Planner Connect with us: Have a topic for a future podcast? Send it to:  hello@drrupawong.com Instagram: @drrupawong Youtube: @drrupawong LinkedIn: https://linkedin.com/in/drrupawong Tiktok: @drrupawong  

On today's episode Kristin interviews Renee Dineen, a bestselling author, Tedx Motivational Speaker, and Founder of The Deep Tissue Institute, about being a workaholic and a doing addict and how we can stop overworking and overdoing and practice slowing down, saying yes to the right things, and be present over perfect. This is a great episode for anyone who identifies as a workaholic, perfectionist and is always saying yes too much and wants to learn steps to move away from those tendencies. If you are ready to build a business & life with more ease by being intentional and more authentic this is a perfect episode for you. Renee went from having a corporate career and then working in the tech space to start her own business and designing a life and schedule that is sustainable and more in alignment. Join Kristin's 7 Day Encouragement Challenge Today (free) and Join the Your Encouraged Life Community. https://kristinfitch.com/encouragedlife/ (Join the Encouragement Challenge.) https://www.facebook.com/groups/yourencouragedlife (Join the Your Encouraged Life Community.) Or learn about how you can be Encouraged and Coached by Kristin - both 1 on 1 support and group programs to Create, Scale & Monetize Your Creative Passion Online https://kristinfitch.com/encourage/ ( available here.) Or follow Kristin on Instagram https://www.instagram.com/kristinfitch/ (@kristinfitch) Connect with Renee: ReneeDineen.com Instagram: https://www.instagram.com/reneemdineen/ (@reneemdineen) #entrepreneur #femaleentrepreneur #buildabusiness #startabusiness #stopoverworking #workaholic #livecoaching #faithledbusiness

This epsiode of New Earth Visionaries is wonderful for so many reasons. I have an expansive chat with Kristi Sullivan about using your Human Design to stop cyclical bouts of burnout and transition to a state of flow. Topics/Themes in this episode: Human Design as a tool to stop overworking Tips to living in flow and abundance  What is awareness?  Open centers in your human design and how they work A bit about the Generator energy type Sacral Energy as a map for generator types  Why clear a yes & no are important  Kristi discusses her book Stop Overworking & Start Overflowing How important self care is + what happens when we integrate self care into our routine.  Your worth is exponentially more than all of the external accomplishments that may show up in your physical reality.  Kristi H. Sullivan is a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”  Kristi is an international speaker, workshop/retreat teacher, and lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners. Run Your Human Design:  https://www.mybodygraph.com/free-bodygraph (https://www.mybodygraph.com/free-bodygraph)  http://jovianarchive.com/ (http://jovianarchive.com/) Connect with Kristi: Kristi's book: https://www.amazon.com/Stop-Overworking-Start-Overflowing-Transform/dp/1954047320 (https://www.amazon.com/Stop-Overworking-Start-Overflowing-Transform/dp/1954047320) www.KristiHSullivan.com join www.Facebook.com/groups/kristihsullivan  follow @KristiHSullivan. Connect with Amanda: Instagram Website + Embodied Essence Community https://amandamonnier.com/healing/inner-freedom-sovereignty-healing (Free Meditation)

So many of us are over working and we don't know how or why to stop. Listen in as we discuss: Why we overworkHow outdated work ethics impact our mindsetHow overworking negatively affects our career and well-beingThe difference between a workaholic and a hard-workerThe 6 crucial to begin to areas to address if you are overworkingRead My HuffPost Article HereFollow @jillGriffinOffical on Instagram for daily inspiration. Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

How To Stop Overworking Yourself with Madelaine Weiss Madelaine Weiss is helping Busy Professionals Thrive in Work And Life. She is a Harvard trained licensed Psychotherapist, Board Certified Executive-Career-Life Coach, Mindset Expert with an MBA, Author of Getting To Great, and Thrive Global Contributor In this podcast you will learn: - Is it possible to have a great career and a great personal life at the same time? - How the mindset of scarcity harms us - Indicators that we are dealing with a scarcity mindset - Ways can you begin to change your mindset to abundance Connect with Madelaine here: https://madelaineweiss.com