Angel Swon from the Better Postpartum Podcast is a crunchy mom & professional Postpartum Doula who shares pro tips on natural postpartum care, breastfeeding, pumping, natural newborn care, newborn sleep schedules, bedsharing, cosleeping, babywearing, cloth diapers, postpartum meal planning, nurturing adult relationships after baby, all while drawing strength from Christ! Interviews with real moms who dish on what it means to be a postpartum mom during those first 40 days after the birth of your baby and share tips on how to get through it all. This podcast will make you feel like you’re hanging out with your best friends, sipping on a cup of coffee, while learning all about how to thrive as a new mom. You’ll walk away feeling supported, reassured, and confident in your new motherhood journey.
Love what you're hearing in the podcast and want to work with me? Go to angelswon.com/workwithme to schedule your FREE consultation! Don't let a blowout ruin your favorite outfit! Listen in to today's Quick Tip Tuesday to learn how to get those stubborn yellow baby poop stains out of your clothes for good. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to join my FREE Mom & Baby Support Group
Love what you're hearing in the podcast and want to work with me? Go to angelswon.com/workwithme to schedule your FREE consultation! Ever wonder what you actually NEED to carry in your diaper bag? We all want to be ready for anything, but we also don't want to lug around a 50lb diaper bag. Listen in to today's episode to learn the essential items that every mom should keep in their diaper bag. Products mentioned: Wipe travel container: https://amzn.to/3CZ0tL6 Diaper cream: https://amzn.to/3uq1WGv Wet bags: https://amzn.to/3KPmmiw Portable changing pad: https://amzn.to/362m2OS Pacifier clips: https://amzn.to/3N38bIv Nursing cover (if you want one): https://weareamma.com/pages/cocoon Burp cloths: https://amzn.to/3waR8ym Toy straps: https://amzn.to/3ti70gr Mini first aid kit: https://amzn.to/3InRFzg Emergency tote: https://amzn.to/3MY9fNY Stainless steel water bottles: https://amzn.to/3qgTYOB >>Click here to join my FREE Mom & Baby Support Group
Love what you're hearing in the podcast and want to work with me? Go to angelswon.com/workwithme to schedule your FREE consultation! So...When can you start putting cereal in your baby's bottle? Listen in to today's Quick Tip Tuesday to learn why you should NOT put cereal in your baby's bottle. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
Work with me! Join Back to You, and find the balance between "mom" and "me": angelswon.com/backtoyou Ever wondered if you *really* need all those things people recommend on Pinterest? (Hint: probably not.) Listen in to learn about the essential products that all breastfeeding moms should have. Products mentioned: Nursing bras & tanks: https://bit.ly/3MJ87xG Nursing cover (if you want one): https://weareamma.com/ Bamboo nursing pads: https://amzn.to/3hYO0Nw Hot/cold therapy packs: https://amzn.to/3CCUyuI Nipple cream: https://amzn.to/3i29g5i Electric breast pump: https://aeroflowbreastpumps.com/ Silicone milk storage trays: https://amzn.to/3I69lPY Silicone freezer bags: https://amzn.to/368PJxd Haakaa: https://amzn.to/3t2CVBs Bottles w/newborn size nipples: https://amzn.to/3J4HIYI Prefolds to use as burp cloths: https://amzn.to/3i0JZbK Lactation Support Resources: La Leche League: https://www.llli.org/get-help/ Find an IBCLC: https://uslca.org/resources/find-an-ibclc/ Love what you're hearing in the podcast and want to work with me? Go to angelswon.com/workwithme to get started. >>Click here to grab your FREE POSTPARTUM PLANNER!
Join Back to You, and find the balance between "mom" and "me": angelswon.com/backtoyou Listen in to today's Quick Tip Tuesday episode to learn 6 easy ways to treat vaginal soreness after childbirth. Products mentioned: Reusable perineal ice packs: https://amzn.to/35GBYWB Tucks witch hazel pads: https://amzn.to/3HR6JVK Peri bottle: https://amzn.to/3KmrASH Sitz bath: https://amzn.to/3HPdjwb Donut pillow: https://amzn.to/3HOKqAk Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip Love what you're hearing in the podcast and want to work with me? Go to angelswon.com/workwithme to get started. >>Click here to grab your FREE POSTPARTUM PLANNER!
Find the balance between "mom" and "me." Prioritize self care without sacrificing a clean, functioning home. Join Back to You: angelswon.com/backtoyou So many of us end up with mountains of baby clothes that never even get worn. In this episode, I'll dive into each essential baby clothing item and how to calculate how many you need to get you through to your next laundry day. Recommended product: Fleece booties: https://amzn.to/3sD0hgX Love what you're hearing in the podcast and want to work with me? Go to angelswon.com/workwithme to get started. >>Click here to grab your FREE POSTPARTUM PLANNER!
Join Back to You, and find the balance between "mom" and "me": angelswon.com/backtoyou What's the difference between the baby blues and postpartum depression? Listen in to find out! Need therapy? (We all do.) Get $50 off your first month of treatment with Brightside: https://angelswon.com/brightside Or, visit https://phycologytoday.com to find a therapist within your insurance network. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip Love what you're hearing in the podcast and want to work with me? Go to angelswon.com/workwithme to get started. >>Click here to grab your FREE POSTPARTUM PLANNER!
Join Back to You, my group coaching program: angelswon.com/backtoyou Listen in to learn the complete, minimal, essential list of everything you need for diapering your baby! Products mentioned: Burt's Bees diaper ointment: https://amzn.to/3Hc4SL6 Portable changing pad: https://amzn.to/3LZ8ofy Dekor Plus diaper pail: https://amzn.to/3shobyj Dekor Plus cloth pail liners: https://amzn.to/3BOFJF3 Naturally Nature charcoal bamboo diaper inserts: https://amzn.to/3HhEcsn Flour sack towels (as diaper inserts): https://amzn.to/3t3536w Thirsties hemp diaper insert: https://amzn.to/3BMLeEe Alvababy cloth diapers: https://amzn.to/3veGxBX Free Cloth Diaper Essentials Checklist: https://angelswon.com/freebies Love what you're hearing in the podcast and want to work with me? Go to angelswon.com/workwithme to get started. >>Click here to grab your FREE POSTPARTUM PLANNER!
Join Back to You, my group coaching program: angelswon.com/backtoyou Ever wondered if you should make your baby sleep in a bright room during the daytime so they'll sleep better at night? Listen in to today's Quick Tip Tuesday episode to find out. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip Love what you're hearing in the podcast and want to work with me? Go to angelswon.com/workwithme to get started. >>Click here to grab your FREE POSTPARTUM PLANNER!
Are you tired of Pinterest lists and baby registries telling you that you need ALL THE THINGS? Tired of spending money on brand new things that your baby will just grow out of in 2 months? I was tired of these things, too, which is how I got into minimalism and living more sustainably by first diving into the world of cloth diapers. Listen to this episode and subscribe to hear the rest of the Minimal & Sustainable Postpartum series! Love what you're hearing in the podcast and want to work with me 1-1? Go to angelswon.com/workwithme to get started. >>Click here to grab your FREE POSTPARTUM PLANNER!
Are you afraid to go to sleep at night because you're worried your baby will choke on their spit up? Listen in to today's Quick Tip Tuesday to ease your mind. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip Love what you're hearing in the podcast and want to work with me 1-1? Go to angelswon.com/workwithme to get started. >>Click here to grab your FREE POSTPARTUM PLANNER!
Are you tired of being tired because you stayed up late catching up on chores...AGAIN? This one's for you, momma. Listen in to learn how to be so productive that you never have to stay up late again - even if you have a baby! Want to learn more about my productivity systems that prioritize self care? Join Back to You, my group coaching program! >>> angelswon.com/backtoyou
On Today's Quick Tip Tuesday episode, I'll be sharing my easy ways to sneak in a shower even if your baby is a level-10 clinger. Listen in to learn my tricks! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip Love what you're hearing in the podcast and want to work with me 1-1? Go to angelswon.com/workwithme to get started. >>Click here to grab your FREE POSTPARTUM PLANNER!
If you're noticing your baby is having trouble feeding, was written off as a colicky baby, or is having slow or no weight gain, they might have a lip tie or tongue tie. Listen in to this episode to learn more about how to identify and tie and what to do if you suspect your baby has a tie. Love what you're hearing in the podcast and want to work with me 1-1? Go to angelswon.com/workwithme to get started. >>Click here to grab your FREE POSTPARTUM PLANNER!
Does the thought of leaving the house alone with your baby make you a little anxious? (Or a lotta anxious?) This episode is for you. Listen to today's Quick Tip Tuesday episode where I teach you how to overcome your fear of leaving the house alone with your baby. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip Want to work with me 1-on-1? Go to angelswon.com/coaching to get started. >>Click here to grab your FREE POSTPARTUM PLANNER!
If you've ever had a bad day in motherhood, if you've ever wondered if you're meant to be a mom, if you've ever felt like you're a bad mom, I want you to listen to this. You're not alone. You're not a bad mom. In fact, you were MADE for this. >>Click here to grab your FREE POSTPARTUM PLANNER!
What are milk collectors, and do you even need them? Milk collectors, AKA breast shells, are one of those seemingly random breastfeeding products that no one talks about. Listen in to today's Quick Tip Tuesday episode to learn about this versatile product! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip Get my favorite brand of of milk collectors here: https://amzn.to/3rQ5L6b Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. Learn how to build up your support system, get your baby or toddler on a consistent routine, simplify your life, and create a solid weekly plan that ensures you get 30 minutes of "me" time every single day. >>Click here to join Back to YouClick here to grab your FREE POSTPARTUM PLANNER!
Are you struggling to find time to have some quality time with your partner? It can be tough to do when you have a baby, especially right now in the middle of a pandemic. Listen in to learn some easy ways you can fit in some quality time with your partner, even if you don't have a babysitter. Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. Learn how to build up your support system, get your baby or toddler on a consistent routine, simplify your life, and create a solid weekly plan that ensures you get 30 minutes of "me" time every single day. >>Click here to join Back to You>Click here to grab your FREE POSTPARTUM PLANNER!
So...does breastfeeding actually stop your period from coming back? Listen in to today's Quick Tip Tuesday episode to find out! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. Learn how to build up your support system, get your baby or toddler on a consistent routine, simplify your life, and create a solid weekly plan that ensures you get 30 minutes of "me" time every single day. >>Click here to join Back to YouClick here to grab your FREE POSTPARTUM PLANNER!
Ever wondered how some moms just seem to always have a beautiful, tidy home? Today, I'm giving you some super easy, quick tips to help you maintain a tidy home. (Even if your baby is a level 10 clinger!) Listen in to learn my top tidying tips! Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. Learn how to build up your support system, get your baby or toddler on a consistent routine, simplify your life, and create a solid weekly plan that ensures you get 30 minutes of "me" time every single day. >>Click here to join Back to YouClick here to grab your FREE POSTPARTUM PLANNER!
Have you ever gotten the side eye from someone for drinking alcohol while breastfeeding? Have you ever been told that you need to pump and dump? Listen in to today's episode to learn if it's safe to drink alcohol while breastfeeding your baby! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. Learn how to build up your support system, get your baby or toddler on a consistent routine, simplify your life, and create a solid weekly plan that ensures you get 30 minutes of "me" time every single day. >>Click here to join Back to YouClick here to grab your FREE POSTPARTUM PLANNER!
Have you ever wondered why your baby seems impossible to soothe? Did your pediatrician tell you that your baby just has colic? It's very rare that a baby actually has colic, and today I'm going to tell you why. Listen in to learn some real reasons why your baby might be fussier than normal. Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. Learn how to build up your support system, get your baby or toddler on a consistent routine, simplify your life, and create a solid weekly plan that ensures you get 30 minutes of "me" time every single day. >>Click here to join Back to YouClick here to grab your FREE POSTPARTUM PLANNER!
Ever wondered if you should try drinking Body Armor to increase your milk supply? Moms seem to be raving about it in online breastfeeding groups, but I'm here to tell you, DON'T DO IT. Listen in to today's Quick Tip Tuesday episode to learn why. Get Nuun Electrolyte Tablets here (affiliate link): https://amzn.to/3JCdRYy Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
Have you thought about taking CBD to treat your postpartum depression or anxiety? I've done some research for you on the topic and today I'm delivering the facts about what we know so far about CBD as a treatment for PPD/PPA, and how it affects breastfeeding babies. Listen in to learn more and decide for yourself whether or not CBD is the treatment option for you. Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. >>Click here to join Back to YouClick here to grab your FREE POSTPARTUM PLANNER!
Have you ever left your doctor's office feeling frustrated? Like they didn't really listen to your concerns, or they're pushing you to do something you just don't want to do? Maybe it's time to get a second opinion! Listen to today's Quick Tip Tuesday episode to learn why it's always a good idea to get a second opinion if you feel like something isn't quite right. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
If you forgot to put something cute together to make your baby's first Christmas memorable, don't worry. I've got a few easy, last-minute keepsake ideas for you! If you love memorable, minimalist Christmas traditions, listen in to today's episode. Join Back to You! Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. >>Click here to get the Back to You EARLY BIRD DISCOUNT for over 50% OFF!Click here to grab your FREE POSTPARTUM PLANNER!
Ever wonder how long you'll feel those intense postpartum cramps? Listen in to find out! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
Do you ever wonder how some moms just seem to be able to do it all, even with a baby on their hip? Listen in to today's episode to learn how you can plan your days around your baby's schedule so you can get more done in less time. Back to You helps burnt out moms with babies & toddlers get 30 minutes of "me" time every day so they can feel like themselves again. >>Click here to get the Back to You EARLY BIRD DISCOUNT for over 50% OFF!Click here to grab your FREE POSTPARTUM PLANNER!
Do you find it hard to fall asleep and stay asleep because your mind is constantly reminding you of all your mom duties? (Is the baby awake? Did I forget to move the laundry to the dryer? Etc.) Listen to this episode to learn the two tools I use every day to help put my mind to bed so I can wake up refreshed each morning. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
Struggling to get your baby's diaper rash under control? This episode is for you. Listen in to learn 6 simple treatments to heal your baby's diaper rash ASAP. >>Click here to grab your FREE POSTPARTUM PLANNER!
Ever wonder if your baby is dressed warm enough for the weather? Listen in to this Quick Tip Tuesday to learn how to keep your baby warm this holiday season! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
When's the last time you took 15 minutes to do something special, just for you? Don't let mom guilt stop you from giving yourself a break. Listen in to learn why self care as a new mom is so important! Want to create more time to do the things you used to enjoy before having a baby without feeling guilty for stepping back from the chores you "should" be doing instead? Join my program, The Guilt Free Mama Method, to learn how to do just that. >>CLICK HERE to join The Guilt Free Mama MethodClick here to grab your FREE POSTPARTUM PLANNER!
Ever wondered why your doctor tells you to wait to have sex after having your baby? Listen in to today's Quick Tip Tuesday to find out why it's SO IMPORTANT to wait! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
Do you ever feel like you and your partner just aren't as in sync as you used to be before having a baby? This episode is for you! Listen in to learn how you can use your love languages to avoid conflict and have a stronger, happier relationship. Grab the book, The 5 Love Languages: The Secret to Love that Lasts, here (affiliate link): https://amzn.to/3DuwMkw >>Click here to grab your FREE POSTPARTUM PLANNER!
So. You want to use cloth diapers but...what the heck do you do with the poop when you're out and about? Listen in to today's Quick Tip Tuesday to learn about a hybrid system that doesn't require you to carry poop around in your diaper bag all day. Grab your bamboo diaper liners here (affiliate link): https://amzn.to/3nrrMHK Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
Are you stressing about how you'll manage all your holiday plans without disrupting your baby's schedule? This episode is for you! In today's episode, I go over the things you need to think about BEFORE you solidify any plans, as well as how to set boundaries around when/where you'll be taking your baby and how/if you'll be playing "pass the baby." Listen in if you want to enjoy this holiday season without feeling stressed about wrecking your baby's routine! >>Click here to grab your FREE POSTPARTUM PLANNER!
In today's Quick Tip Tuesday, I'm gonna teach you my #1 method for treating your baby's tummy upset, constipation, and gas. If your baby hasn't pooped in days, listen in. This one's for you! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
Have you ever wondered how screen time affects your baby? In today's episode, we are talking about just that. And no, I'm not judging you if you use screens! I don't believe in mom shaming. I just think it's important to know why experts say we should limit our babies' screen time during the first 2 years and beyond. Listen in to learn how screens impact your baby's brain development. >>Click here to grab your FREE POSTPARTUM PLANNER!
In today's Quick Tip Tuesday, we are going over all the reasons you MUST get your booty outside - even if you don't feel like it today. Listen in to learn why getting outside for just a few minutes each day can make all the difference in your motherhood. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
If you've got all the STUFF you need to have a baby, it can be a little annoying when friends and family hand you another onesie, another rattle, another blanket - you get the picture. Especially when you've already got a mountain of baby clothes that you haven't been able to sort through because seriously... Who has the time for that?! In today's episode, I give you some amazing out-of-the-box gift ideas to ask for that are gonna make those newborn days a lot easier on you. Hint hint: none of these gift ideas are THINGS. Listen in to hear about the things that you actually need on your registry. >>Click here to grab your FREE POSTPARTUM PLANNER!
In today's Quick Tip Tuesday episode, I'll teach you my secret trick to helping you and your baby sleep at night! It's something that's so simple, but you've probably never heard of it. Listen in to learn how to get your baby to sleep longer stretches at night! (No crying it out, I promise!) Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
Diapers and laundry and dishes - oh my! Being a mom is HARD WORK, but who says you have to do it all by yourself? In today's episode, we discuss how to have hard but healthy conversations with your partner about your need for more support with household chores and baby care duties. Listen in to learn how to get your partner to take on more responsibilities without playing the blame game. >>Click here to grab your FREE POSTPARTUM PLANNER!
Listen in for today's Quick Tip Tuesday to learn this magical trick to get even the most stubborn baby to take a bottle! I promise, you're gonna want to hear this one! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
Do you want to eat healthy, but meal planning is super intimidating? Maybe you feel like you just don't have time for meal planning because you're so busy balancing all your duties as a mom. I hear you! I've been there. But guess what? I have a super easy meal planning system that I'm going to teach you so that you never again have to look in the fridge and wonder, "What can I eat for dinner?" Listen in to learn my meal planning system and tips for how to get it all done even if your baby is a level-10 clinger! >>Click here to grab your FREE POSTPARTUM PLANNER!
Listen in for today's Quick Tip Tuesday! Learn my tried and true method for treating even the most stubborn cradle cap. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!
When you're building your baby registry, did you remember to add items for yourself and not just for your baby? Recovering from birth is hard! Be prepared and get all the essentials you need to help your body heal and rest from birth. Listen to this episode to learn exactly which products you need to have a speedy, more comfortable postpartum recovery. >>Click here to grab your FREE POSTPARTUM PLANNER!
Have you seen sleep training gurus make promises that their method works 100% of the time for all babies? This type of claim is predatory and so misleading for new parents. In this quick episode, I talk about why you should be wary of these programs making such definitive claims. There is no one-size-fits-all approach when it comes to anything in parenting. Period. What new moms and parents need is a flexible, guided approach to getting babies on a schedule, and I've made a quick and easy 3 day challenge just for you. Join "Get Your Baby On A Schedule in Just 3 Days" and I'll teach you my flexible approach to baby routines that will help you have a more consistent, predictable day with your baby. >>Click here to grab your FREE POSTPARTUM PLANNER!
Is your baby cranky, clingy, and crying more than usual? They might be in a Wonder Week! Babies go through the same mental leaps around the same time, which is the whole theory behind Wonder Weeks. Listen to this episode for a quick overview of the Wonder Weeks leaps to help you prepare for your baby's next leap! >>Click here to read the blog postClick here to grab your FREE POSTPARTUM PLANNER!
Did you read the Babywise book? Have you tried the Eat, Play, Sleep routine hoping it would be the holy grail of baby sleep routines but it failed miserably? You're not alone. Lots of moms have experienced this same frustration because the strict Babywise sleep schedule just doesn't work for most babies. In this episode, I'll break down the reasons why the Babywise routine fails and how you can modify the routine to make it work for you and your baby - because you CAN have a predictable routine, just not in the way you might've thought. >>Click here to grab your FREE POSTPARTUM PLANNER!
Is your baby having a total meltdown in the evenings? You're not alone. It's called the "witching hour," and while it sucks, I'm here to help you make it better. Listen in to learn ways to make the witching hour a little less terrible! >>Click here to grab your FREE POSTPARTUM PLANNER!
Looking for easy, healthy snacks to eat while breastfeeding? This is the episode for you! Listen in to get a ton of snack ideas that are easy to prep and will keep you feeling full, energized, and healthy. (Spoiler alert - I DO NOT recommend Pop-Tarts.) >>Click here to grab your FREE POSTPARTUM PLANNER!
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