the gr@titude podcast

What does it mean to be a man? Maybe we, men and women both, learned from influences like athletes, actors, or just stigmas in cultures.Quentin (Q) Williams joins the gr@titude podcast to discuss how modern men can find fulfillment through identity. Q trains men in emotional intelligence. He's created safe spaces for men to be themselves to embrace both their masculine and feminine, practice emotional awareness, work on mindfulness and presence, and to find out what's truly important to them at their core. Q says, "When we make space for compassion and nourishment, our wildest dreams can blossom without our conscious action." A lot of men believe there is strength in silence; but it's absolutely the opposite when it comes to mental health. He also touches on how the concussion crisis goes farther than concussions. It's a mental health struggle that that many men and women go through with their transition beyond sports.Q is a champion of people, former two sport Big Ten athlete, Gator Bowl Champion, and Founder & CEO of World Class.Q can be found on IG @qwilliams__ or LinkedIn at Quentin (Q) Williams

Everyone views life through their own unique lens. This is our mindset. It's the expectation we hold about ourselves, others, and the situations around us. Research shows that mindsets play a significant role in determining all dynamics of life.Mindset coach and multipreneur Chris Aguilar joins the gr@titude podcast to provide the roadblocks to breaking limiting beliefs. Aguilar views business as sport and says it's his purpose in life to change poverty mentalities, one person at a time.Coming from humble beginnings, Aguilar was born and raised in Mexico and moved to the U.S. without even speaking English. He understands what it's like to be the underdog. He's now a multi-millionaire, marketplace leader, owns various businesses, and is an esteemed speaker.Aguilar also discusses his new book Just Maximize  where he shares his knowledge in the real estate and investing spaces. Aguilar can be found on instagram @the.chrisaguilar

Building wealth and enjoying life are not mutually exclusive. Figuring out just how to reach one of those goals can sometimes seem impossible, so where do we start?Founder of Priority Living Tom Challan joins the gr@titude podcast to share how to build a life of purpose, passion, and financial freedom. Challan is a high performance coach raising up leaders and building teams for nearly three decades while also building multiple record breaking sales teams.Challan and his wife, Kim, learned the hard way how to create wealth while having a life. They were sacrificing everything; their health, time, and relationships to get to the next income level and promotion. Many years later after having their four children and becoming completely burned out, frustrated and mentally and emotionally exhausted, they walked away from their business and dreams of owning a business.This is when they hit rock bottom financially having both their cars repossessed and losing almost everything. This was the defining moment that changed the course of their life and the thousands of clients they now serve. Challan can be found on Instagram @tomchallan

Imagine yourself trying to climb to the top of a mountain. You're so excited to get there, you're making progress, you're disciplined,  but everytime you look up there's another peak to conquer. A mentor helps you overcome those upcoming peaks.Kellan Brown returns to the gr@titude podcast to discuss the art of passing knowledge and expertise from one person to another through mentorship. Brown has made it her mission to be the strongest mentor in work and life, so that all people will survive their most challenging obstacles, and come out their best self, to then pay it forward.84-percent of Fortune 500 companies have mentoring programs and 100-percent of Fortune 50 companies have mentorship programs. That speaks volumes about their success but it's not always easy to find someone to learn from, or vice versa, someone to share your wisdom with.Brown shares in simple terms how to establish a mentor/mentee relationship in any field. She also explains how to instill the tools, the skills, and the encouragement to help someone rise above what they believed they ever could be.Brown is Vice President of Strategic Partnerships at Finance of America Reverse LLC. She can be contacted on LinkedIn at Kellan (Van Hoesen) Brown.

Being mindful with our bodies is not as realistic as we'd like sometimes, especially with families, jobs, anxiety, trauma and the myriad distractions around us. Health Dietitian Josh Kreifels joins the gr@titude podcast to share how to eat well, sleep well, think well, move well, and feel well, all with an holistic approach.Kreifels breaks down a simple step-by-step foundation of eating habits that will ultimately enhance all dynamics of our life. He shares how to overcome deep rooted habits destroying our bodies and we discuss the best place to start biohacking your body is with diet, exercise and mindfulness exercises.Kreifels champions others through fat loss and overall health goals by using an holistic approach. He can be found on Instagram @joshkreifelsrd

Life isn't always perfect but it can be beautiful. Pro skateboarder, speaker, and author Beaver Fleming joined the gr@titude podcast to discuss how to better understand and execute your visions in all dynamics of life.Starting his journey in Knoxville, TN with a passion for skateboarding, he moved to California at the age of 17 to achieve his dream of becoming a professional skateboarder. During that time he worked hard, progressed, and caught the eye of action sports icon Travis Pastrana who invited him to be a part of the world renowned Nitro Circus. Since then Fleming has traveled the world as part of the show, starred in the movies, landed many worlds first tricks, and been the exclusive Nitro Skater in appearances on TV and media.Fleming also dives into his book titled LIVE, which stands for LEARN | INQUIRE | VISUALIZE | EXECUTE. Fleming explains how embracing the word ground us in the present moment while also helping us grow in all aspects of life. He also discusses building momentum with micro habits, how to move the needle, accepting the past but not letting it last, and trusting yourself.Fleming is sharing his gifts and insight of his success through a Motivational Monday series on YouTube, constant inspirational quotes on social media, speaking engagements at schools and youth groups with a dream and desire to see others achieve theirs. You can find him on IG @beaverfleming and order his book at beaverfleming.com

Our brains are designed around survival and it does it exceptionally well. However, the architecture, the algorithms, and the deep wiring that drives our early survival as children are the very things that stand in our way. Dr. Roddy Carter joins the gr@titude podcast to help understand the beautiful design of our brains and how to re-engineer ourselves to become the person we are meant to be.  Carter explains how to rewire the neural pathways in your brain so you can experience a deeply empowered life.A native of Johannesburg, South Africa, who has studied and worked on four continents, Dr. Carter has over 30 years of experience working in the hospital's trauma unit to family physician, to Olympic sports medicine and exercise scientist, to biotechnologist and chairman of corporate boards.Amidst his professional success, Dr. Carter experienced his own happiness and health crisis. During this profoundly challenging time, he began applying his deep knowledge of performance neuroscience to his everyday life.He's dedicated to sharing his compassionate approach to neuroscience with as many people as possible in order to help others unveil their greatness.Dr. Carter can be found on LinkedIn or his website www.roddycarter.com

We tend to think when we finally climb and conquer the mountaintop that all of our problems will be solved. However, while we achieve our goal, it's only the beginning.NFL players mentor Will Davis joins the gr@titude podcast to discuss how to continue to grow after achieving your goals. Davis grinded through every possible level of football to achieve his dream. After playing just one year of high school football, he battled through junior college, Division-II and Division-I football, then was drafted by the Miami Dolphins in the 2013 NFL Draft. Not the most ideal hand given to a player.After becoming the top one-percent of football players in the world, his career was cut short to a major injury. Davis says it was just the start of his journey. He dives into the mindset being a high achiever, how to be authentic, choosing your identity, and finding new doors for opportunity after achieving your goals.He's making his way back into the NFL but for this time something different. Helping others create their own journey. The average career span for NFL players is just three years, so Davis is taking on the responsibility of a mentorship role for players after the league. Davis is a father, husband, chess aficionado, amateur golfer, and champion of people. He can be found on Instagram @willdavis and Twitter @WillieD_effect

Do you know what your dreams, gifts, and ideas are? Taking that question a step further, do you have a vehicle that can take those things and impact the world with them?Cody Cottle joins the gr@titude podcast to discuss how to have the courage and boldness to be your authentic self. His story is one of trial to triumph being raised by a single mom, with his dad in prison, and eventually escaping a life of drugs . Cottle is a high performing motivational speaker, entrepreneur, and social media influencer. As the host of The Cody Cottle Show podcast, he's inspiring people to step into their  purpose through personal growth and trendsetting formulas. Cottle has made it his life's mission to help others pull their purpose out of themselves and use it to strengthen business, faith, and relationships.Cottle can be found on Instagram @iamcodycottle or his podcast 'The Cody Cottle Show' on all the major podcast platforms.

“When you are tempted to give up, your breakthrough is probably just around the corner.” — Joyce MeyerBest-selling author Alisa DiLorenzo joined the gr@titude podcast to inspire and motivate those who are married, engaged, and single to create the extraordinary marriage. DiLorenzo is the co-host of one of the most successful relationship podcasts in the world, ONE Extraordinary Marriage Show.Her newest book that she co-authored with her husband, The 6 Pillars of Intimacy®: The Secret to an Extraordinary Marriage, is based on their personal experience and from seeing the marriages of countless people they have worked with improve. They have learned some hard knock life lessons and discovered key principles that have kept their marriage alive and flourishingDiLorenzo explains how to spark curiosity in a relationship even after decades of being together, how to combat being on autopilot to stay present, navigating Valentine's Day from all perspectives, and how to be intentional with action.To learn more from DiLorenzo you can listen to her podcast ONE Extraordinary Marriage Show, follow her Instagram @alisadilorenzo, or visit her website www.oneextraordinarymarriage.com

Your inner critic tells you all the reasons why you're not good enough. That voice we all have in the back of our heads is real but the reality is it's not helping us.Performance coach and champion of people Chris Brown joins the gr@titude podcast to discuss how to stand up to your inner critic and persevere when times get tough. Brown is a two time olympian, award winning rugby coach, and proven developer of teams/people.Brown travels worldwide helping leaders and olympians breakthrough mental and physical barriers to achieve new levels of success. "Your heart's made up of your mindset, your character and your vision", says Brown. He walks us through his powerful coaching process involving self-reflection, acceptance, and action.Brown also explains how to transform a good team to a great team. He takes a rigorous approach to identifying limiting mindsets. He dives into how to build confidence and champion people to help them persevere through tough times and ultimately come out the other side with a growth mindset.Brown can be found on Instagram @christopher_charles_brown or his website www.coachchrisbrown.com

We all have a past. Don't run from it, embrace it.Mentor, business coach, and champion Mark Wills joins the gr@titude podcast to discuss how to turn trauma to triumph and pain to purpose.Wills was born in Korea to a Korean mother and American soldier. When his father learned that his mother was pregnant, he vanished. In hopes of giving him a better life, his mother made the decision to put him in an orphanage. Going years without a family, Mark was finally accepted into a home in California.  However, at just eight years old his new parents decided they made a mistake in adopting him. A social worker sat him down and explained they don't want him anymore. He was forced to pack up and leave, He jumped from foster home to foster home, often looked down upon for being half-american.Feeling broken, and unloveable Mark was found by the Wills family. Not only did he find his tribe, he was adopted into a family of 25! Despite everything that has happened in his life, Wills turned his pain into love and dedicated his life to helping others!He's mentored 10,000 plus notaries across the country and is a force of knowledge online! Mark has been awarded and recognized nationwide for dominating the entrepreneurship and  business spaces. On this episode Wills dives into embracing the journey, celebrating the wins you have every day, the foster care system, and abandonment issues.Mark can be found on Instagram @loansigningsystem

What's going on in your mind and body is a representation of what is going on in your heart and soul. Mitchell Arce is a high achieving trainer who helps others obtain wealth through their mental and physical well-being.Arce explains how building wealth isn't just about dollars in your bank account or  hitting the gym five times a week. Everyone's journey is unique to them and Arce explains how to build momentum, consistency, and self-discipline to unveil your greatness.Arce dives into how to keep your body and mind sharp, the correlation between our mental and physical state, as well as elevating others through our own journey. Mitchell can be found on Instagram @themitchellarce

We all have a “what is the meaning of life?” moment. What am I going to do? What am I going to do in life?For Bob Dalton, CEO and Founder of SackCloth & Ashes, that moment led him to impacting people through a purpose-driven business.When Dalton's mother found herself living on the streets, her struggle inspired him to take action. He began calling homeless shelters to ask what they needed most. They said blankets. Dalton started Sackcloth & Ashes, an intentionally driven company that donates one blanket to a homeless shelter for every blanket sold. Their goal, to donate one million blankets to homeless shelters by 2024.  Sackcloth & Ashes has partnered with over 500 shelters and some of the most succesfull companies to complete this goal. Dalton shares how to use business as a vehicle to impact people, culture, relationships, courage, and communication. To get involved visit @bobxdalton on Twitter or @sackclothxashes on Instagram.

Jasara Clow joins the gr@titude podcast to discuss finding peace by bringing the mind, body, spirit and emotions in alignment.Clow is the founder of Land and Sea Athletics. She's dedicated herself to showing people that no matter what you lose, whether that's your identity or even material items, you automatically have everything you need within and around you at all times.Clow is a former first responder whose identity was shattered after a major accident. She's taken her hardest experiences in life and is using them as a catalyst to help others. She discusses mental health with first responders, how to create safe spaces for others, finding peace, and embracing your identity.To get connected follow Clow on Instagram @landandseaathletics or @jasarac

Each and every one of us was put here for a reason. However, it can be rather difficult to embrace your purpose when no one before you has carved a path. The journey can feel lonely and unattainableMatt Hickman joins the gr@titude podcast to share his DIY framework to life that has helped me unveil his greatness, through career and self growth. Hickman, now better known as Flickman, is an artist, filmmaker, photographer and most importantly champion of people. He travels the world using his creativity to help artists and brands, most often through the lens of a camera.Hickman has entered new creative spaces, most recently in the product world with his  'Make Video Horizontal Again' brand, in an effort to help others dominate the creative community. Hickman can be found on Instagram @flickman

Everybody on this Earth has a story. For Chelsey Klein, that's sharing her life-changing experience to help others transform from a victim to victor. Klein's entire world shifted dramatically when an accident lead to her boyfriend's death at one of California's most popular hiking mountains. Klein shares her story and the miracles that have followed her traumatic experience with the gr@titude community. She gives great detail of how her life has transformed before and after the accident, and how you can apply the same mindset/action to persevere life's hardest changes.Klein is a former sports reporter, NCAA Division 1 volleyball player, and champion of all things mindset. Klein can be found on Instagram @chelseyklein

Something revolutionary is happening. Chris Love Dudley, a trailblazer of the Live Heads Up movement, joins the gr@titude podcast to share how to pursue life's best view. It's inevitable to feel the weight of the world on your shoulders. Trauma, responsibilities, fatigue, or hopelessness can throw us in a never ending darkness.Chris' team is on a mission to help as many people, of all ages, discover their life's best view and to persevere. Chris and her family have dedicated their lives to serving others first through philanthropy, which has led to the creation of their mindset first brand, Live Heads Up. They're traveling nationwide and loudly entering a variety of spaces to partner with some of sports' greatest icons and spread the movement. You can join the movement on Instagram @liveheadsup or www.liveheadsup.com

Hormones are powerful signals. Having even slightly too much or too little of them can be detrimental to our well-being.Jason Godinho, co-founder of Katalyst Wellness, joined the gr@titude podcast to share how to balance out hormones, which helps improve our mental health, energy, and strength. He explains how the relationship between hormones and our health go far beyond physical training and what could happen if we don't prioritize our well-being.Godhino is a  multipreneur who claims he got a degree in how to not run a business. He found that he loves to help people reach their wellness goals and most importantly get to the quality of life they are striving to achieve. You can get involved with Godinho's mission on Instagram @katalystwellness

Have you ever heard the phrase chase the carrot? When we chase a carrot our mindset is only on an immediate goal. We often do anything to achieve it, giving in to the momentary satisfaction instead of focusing on the long term results of our well-being.When we reach these goals, or maybe don't even attain them, we feel like there's something wrong with us because our current mental state isn't where we thought it would be. Chris Robinson, a high performer in business and most importantly innercise, worked rapidly in his 20s to achieve success in real estate, a life that millions are striving to attain today. While wealth and finances contribute to opportunities in life, Robinson says that goal of wealth is always a moving target... you continue to chase and chase and chase the carrot.He joins the gr@titude podcast to discuss one of the most impactful contributors to our mental health, innercise. Robinson shares how to build a healthy mindset and how to overcome fear of failing, being embarrassed, ashamed, or judged.Robinson is normalizing humanness and understanding that we all deal with all kinds of challenges, insecurities, and anxieties. If we can bring it down to a human level and understand that we'll persevere, what we're going through is temporary and will pass through the system.Chris Robinson can found on Instagram @theapartmentgeek

There's been a 'huge" increase in teens and young adults being hospitalized for suicidal thoughts, according to a study published late 2022 in the journal Pediatrics.Ashley Cox, a Licensed Marriage and Family Therapist based in San Diego, CA, joins the gr@titude podcast to look at the root reasons and behaviors that are causing anxiety, depression, low motivation, conflict and other troubling issues in today's society. Cox gives an explicit list of habits, practices, and tools we can use to protect our mental health. She also dives into a pov perspective of someone dealing with mental health conditions and how we can recognize the signs to get them help before it could be too late.Cox is the founder of Vibrant Outcomes Counselings and has been an adolescent and young adult therapist for a decade. She primarily work with teenage and college-age women coping with anxiety, high performing stress, low self-esteem, codependency, and/or relational conflict.Cox can be found on Instagram @vibrant.outcomes.counseling

When you don't take action to live your dreams, someone somewhere else in the world will.Vivall Group founder Alex Klott has made it his life's journey to help people fast forward results in business, without compromising other parts of their life.Klott has built a blueprint, not just to visualize the life you want to be living, but the life you were put on this earth to be living. From there, his team builds a detailed strategy on how you can execute and accomplish what should take 10 years, in just three to five.Klott shares how we can dissect every nook and cranny of our actions and how they're direct correlation of our results.Klott can be found on Instagram @alexklott or @vivallgroup

According to the National Institute on Aging, isolation is worse for longevity than smoking 15 cigarettes a day. We are designed and created to be in proximity with other people. That's why it's so important to find our tribe. On this episode of the gr@titude podcast we're diving into the the power of friendships, relationships, and the power of peers.We're going to take a step back and take an audit of our lives. From there we'll discuss how we can better get to know ourselves and where to find people in our same lanes.

Buying a home is, for the most part, among the largest financial decisions someone makes in their life. Home ownership is a part of the American Dream and something many tie happiness to, as we have the opportunity to create our living environments better suited for our lifestyles.This is easier said than done. In today's day and age the process of making that a reality has only gotten more stressful and difficult. Confidence, self-esteem, and optimism can be demolished as the market becomes more uncertain and competitive. That's where our guest, and a champion of all things gratitude, Jeremiah Andujo steps in. Andujo is a loan officer that specializes in the current real estate market and all loan products that are being offered. Andujo isn't your typical lender though. He has a passion for serving people first and takes a Go-Giver mindset when it comes to real estate. On this episode of the gr@titude podcast we're diving into different strategies, some that you may have never heard of, to help you become a homeowner in today's current market.Andujo shares how refinancing, leveraging debt, raising credit scores, loans, historical trends, and mental health all coincide in the home buying journey. He can be contacted at @jermiahandujowcf on instagram or WCF Twenty Four Seven in San Diego, CA.

Research shows a direct link between finances and mental health. Not only can poor money decisions affect your mental health but your mental health can affect the way you deal with money.People in massive debt are three times as likely to have thought about suicide. Plus, stigmas around debt can mean that people struggle to ask for help and may become isolated.Brandon Elliot joins the gr@titude podcast to explain  what seems like a life of debt, can actually be leveraged into a lifetime of financial freedom. Elliot has been a prisoner to money problems that so many have fallen victim to. After learning how to use money in a intelligent and effective way, he's dedicated his life to sharing that knowledge to empower others.Elliot is a credit mastermind and uses a four step system of Educate, Fix, Build and Leverage. He's also a professional in real estate and hosts the REI podcast. Elliot can be found on Instagram @brandonelliottinvestments

The renowned Sleep Whisperer explains how to build a foundation of sleep and drinking habits to live a life of excellence. JD, from Real Deal Sleep and the Real Deal podcast, also shares an array of everyday habits that will reprogram your mindset and ultimately manifest happiness, passion, and love.For 90 minutes we're discussing how to optimize action, instead of words, so that ideas in our heads actually turn into reality. JD dives into the ways he's found success and how you can apply them in business, personal branding, relationships, and health.JD is a multipreneur, mindset champion, dad, and husband found on Instagram @real_deal_jd or www.realdealtalk.com

You've probably heard the term childlike joy, right? When you see the joy of a child, it's just so pure. You can see in the eyes and smile. We all strive to get back to that pure happiness, when in actuality it's already inside of us. On this episode we're discussing how to reset your mind and body to get back to your default state of well-being.

Each one of us were created uniquely. We all have have something different in our hearts for how we want to live. However, as a society we spend so much of our lives trying to fit in.Krista-Clive Smith joins the gr@titude podcast to share how we can live our lives based on who we want to be and want to do. Whether that's business, traveling, family, finances, or having fun.Krista is a 20-year veteran expert in personal branding, business and publishing with a passion for helping individuals realize their full unique potential as human beings, both personally and professionally. She's a serial entrepreneur, speaker, author, and philanthropist, with a goal to empower people to live their best, totally unique lives daily and find their own brand of greatness.

Numerous studies have found direct links between financial worries and mental health problems such as depression, anxiety, and substance abuse. It's clear money problems adversely impact your mental health. Greg Banner joins the gr@titude community to share the steps that high net worth individuals take to build enormous success in life. Banner is a high level financial advisor who goes about business in a unique way... starting with value and giving back first.Banner dives into a spectrum of tangible tools we can utilize right now in business such as; simple tax advantages, how to build relationships, and understanding how to solve problems. Greg Banner brings over three decades of experience to Asset Preservation Strategies located in San Diego, CA.

A mindset hindering millions of people is the idea that happiness is something waiting for us in the future. This is called destination addiction. I will be happy WHEN I have a family, WHEN I have that job, WHEN I've got a house in the hills. However, what actually happens  is we always push that point out whenever we get to it, because we as humans are designed to grow. So how do we live our life to fullest in the present moment and not in a thought of our future? See. Choose. Give.

There's only two things in life that hold you back. Fear and pain.However when you're in control of your breath in really stressful situations, you realize you're in control of anything that's in front of you. You realize that any situation that you encounter is not happening to you, you're happening to it.Breathe Degrees' founder Dr. Tyler forbes joins the Gr@titude Community and shares how we can rebrand stress, and use breathwork as a catalyst to unveil our greatest selves.

Former American Ninja Warrior, champion of people, and a jack of all trades Justin Maina joins the gr@titude community to share some major perspective on how to overcome fear. Maina (@justinmainaofficial) dedicated his life to helping people overcome their limiting beliefs, and through that, to unveil the greatness that everyone has inside of them. Maina is making changing the world, one city at a time, through his Non-Profit and community Love Fearless (@lovefearlessusa).

How can you take all aspects of your life from good to great?  Health coach, podcaster, and content creator Jeremy Michael breaks down a remedy to centuries old eating habits that are keeping you from your greatest self. JEREMY'S FREE JUICING GUIDE:https://thoughtful-designer-95.ck.page/d4cc57640b

Gr@titude guest Kellen Brown has made it her life's mission to be the strongest mentor in work and life, so that all people will survive their most challenging obstacles and come out their best self, and to then pay it forward. Brown is a thought leader and VP of Retirement Strategies for Finance America Reverse. She shares her unique mindset on mentorship and financial freedom.

Do you feel like an outsider, unqualified, or not worthy at times? #1 New Release author Janelle Lynnae joins to discuss how to master your confidence! Lynnae (@janelle_lynnae) just released her first book titled Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action available on Amazon.

External validation... performance based validation... destination addiction... these are all ideas that your worth/identity are based in things that are outside of yourself or your control. We're discussing how you can shift your mindset, a remedy you could say, that you can break you from the idea that your happiness is in external things.

Disappointment and sadness are things we must endure and process. It's life. It's good to feel these things because we're humans but sometimes they can actually stem from our expectations. One of the ways that we can experience life to the fullest is shifting away from a perspective of expectations and towards a filter of curiosity.

When it comes to mental health a common misconception is that we just need to talk to a therapist. Natural health practitioner and author Ryan Kennedy joins the gr@titude podcast to share how fitness and physiology directly correlates to our mental health. Kennedy is covering the third F pillar (fitness )in our 5 F's series (faith, family, fitness, finances, and fun)

We're discussing the difference between good stress and bad stress. Both can be harnessed to our benefit and help us live a joyful life. We're not saying to just think happy thoughts, instead we're giving you tangible tools to apply to your relationships, finances, and health.

Brian Reiswig joins the gr@titude podcast to share how to be in alignment with our relationships and how that pertains to our emotional/mental health. Reiswig is a trailblazer of family and marriage therapy. He's our first guest to discuss the second F (family) in our Five F's series (faith, family, fitness, finances, fun).

We as humans are designed to learn and grow. However we can rob ourselves in the present when we decide our happiness is waiting for us in the future. Here's a life-hack to be happy right now while also striving for a greater version of yourself.

We are diving into the The Five F's! These are an articulation of  core values which serve as an anchor that guides us to having a well-rounded life. The first of The Five F's is faith. We understand that faith looks different for everyone. We'll be discussing how we can utilize faith as a relationship to live more joyful and present lives. Let's get into it champion!

Managing the pillars of life is no easy task. So what I did was create a framework, as well as a scorecard, to see where I'm at in the different areas of my life. The Five F's guide us towards our vision in life while also keeping us present in the moment.

Gratitude is so simple, yet it is the key to a better world. Gratitude is a powerful tool you can use to change our mental health, and potentially, your future existence.